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Hoi Peeps, de dag is bijna voorbij :-) tja het gaat opeens snel na 12:00. Vanochtend lekker hiit training gegeven en daarna nog schlouders gedaan. En deze oefening heb ik bewaard als laatste....als je schouders helemaal afgebeuld zijn dan doe je 2 setjes met een gewicht dat je het correct kan uitvoeren ( 15-20 herh). Ik had gewichtjes van 5 kg, want 6 was net té en bij mij gaat het om kwaliteit en niet kwantiteit. Try it en feel de burn. Straks is het Zumbatime😉 #schoulders #workout #feeltheburn #fitnessmotivation #gymmorning #fitover50 #fitdad #fitdutchies #gainz  #shapeandtone #cardio #zumba #dance
Hoi Peeps, de dag is bijna voorbij :-) tja het gaat opeens snel na 12:00. Vanochtend lekker hiit training gegeven en daarna nog schlouders gedaan. En deze oefening heb ik bewaard als laatste....als je schouders helemaal afgebeuld zijn dan doe je 2 setjes met een gewicht dat je het correct kan uitvoeren ( 15-20 herh). Ik had gewichtjes van 5 kg, want 6 was net té en bij mij gaat het om kwaliteit en niet kwantiteit. Try it en feel de burn. Straks is het Zumbatime😉 #schoulders  #workout  #feeltheburn  #fitnessmotivation  #gymmorning  #fitover50  #fitdad  #fitdutchies  #gainz  #shapeandtone  #cardio  #zumba  #dance 
This is my new home! Grand Opening on Tuesday 5-9pm! Last chance to sign up at £19.99pm all classes included too! No join up fee and no contract! 
Energie Fitness -Where You Belong 
#energiefitness #whereyoubelong #gymlife #palmersgreen #n13 #fitness #goals #yoga #pilates #zumba #spinning #circuits #Hiit #precor #cybex #matrix #weightlifting #cardio #classes #motivation #careergoals #lifestyle #instafit #instadaily #transformation
Zumba sore td sblm berbuka puasa, tetep smangatttt 💪💪😍😍 #zumba #zumbaexcercise #pertemanansehat #jangankasihkendor #kalcarebxc #zumbacomunity #zumbafitness #zumbawithzinherul #friendship #likeforlike @kalcare
#reggaeton aşığı bir #zin olarak bu işin hakkını en iyi şekilde veren bir zj de sahipsen..💖. hah işte böööylee kocaman gülümser insan 🙏🙏💖💖 @bengu_tkn hocam harika birgündü #sessions #iamzin #zinperday #zumbacommunity #zumbapictures #zumbaworldstars #zumbaworldwide #zumba #zumbafitness #zumbaizmir #izmirzumba #zumbaturkeyy #izmirzin #zumbaturkeysharing #zumbalove #zumbalife #zumbalifestyle #zumbahappy #happydays #happy #lovezumba #zumbafriends #zumbagirls
#reggaeton  aşığı bir #zin  olarak bu işin hakkını en iyi şekilde veren bir zj de sahipsen..💖. hah işte böööylee kocaman gülümser insan 🙏🙏💖💖 @bengu_tkn hocam harika birgündü #sessions  #iamzin  #zinperday  #zumbacommunity  #zumbapictures  #zumbaworldstars  #zumbaworldwide  #zumba  #zumbafitness  #zumbaizmir  #izmirzumba  #zumbaturkeyy  #izmirzin  #zumbaturkeysharing  #zumbalove  #zumbalife  #zumbalifestyle  #zumbahappy  #happydays  #happy  #lovezumba  #zumbafriends  #zumbagirls 
Êita trem bão! 
Venha se divertir conosco no Aulão Junino GRATUITO! Será no dia 02/06 a partir das 19:30hr. 
Tragam seus amigos para dançar loucamente! 
Obs.: Traje zumba caipira e um prato típico pra nois cumer! #zumba #zumbadance #festajunina #aulão #party #dance #zumbajunina #zumbabrasil #instructor #zumbacommunity #zumbaparty
Violão
Violão
Morning:

Thrive 3 steps
Essential oils on
Workout clothes on
At gym waiting for Zumba

How are you starting your morning?

Can't wait to get my DUO for weight management!!!! Want more info?  Here to help😘#faith #trainers #fitness #follow #zumba
Morning: Thrive 3 steps Essential oils on Workout clothes on At gym waiting for Zumba How are you starting your morning? Can't wait to get my DUO for weight management!!!! Want more info? Here to help😘#faith  #trainers  #fitness  #follow  #zumba 
MAYD is back, and we have a SALE just for YOU!  This MEMORIAL DAY WEEKEND, MAYD would like to thank all their customers for their support!  Starting TODAY, ALL LEGGINGS are $32.99-$35.99! (originally $42.00-$46.00). For a limited time, we will be offering our NEW and IMPROVED leggings at these sale prices using promo code BLOWOUT2017 at checkout.  If you have not tried a pair of our new leggings with the new soft, lightweight, and 4-way stretch material, grab a pair now at these low prices!  These new leggings also have a waistband providing support and preventing slipping and falling.  Visit our store at www.mayoungdesigns.com and grab you a pair or two! **SALE ENDS 6/3/17** #SALE #CLEARANCE #FashionablyFit #activewear #activewearforwomen #activewearfashion #gymfashion #fitness #fitnessfashion #fitnessleggings #fitfashion #fitwomen #fashion #customleggings #businesswomen #danceleggings #dancefitness #gymoutfits #activeapparel #athleisure #streetwear #streetfashion #leggings #zumba #yoga #dance #streetfashion #urbanfashion
MAYD is back, and we have a SALE just for YOU! This MEMORIAL DAY WEEKEND, MAYD would like to thank all their customers for their support! Starting TODAY, ALL LEGGINGS are $32.99-$35.99! (originally $42.00-$46.00). For a limited time, we will be offering our NEW and IMPROVED leggings at these sale prices using promo code BLOWOUT2017 at checkout. If you have not tried a pair of our new leggings with the new soft, lightweight, and 4-way stretch material, grab a pair now at these low prices! These new leggings also have a waistband providing support and preventing slipping and falling. Visit our store at www.mayoungdesigns.com and grab you a pair or two! **SALE ENDS 6/3/17** #SALE  #CLEARANCE  #FashionablyFit  #activewear  #activewearforwomen  #activewearfashion  #gymfashion  #fitness  #fitnessfashion  #fitnessleggings  #fitfashion  #fitwomen  #fashion  #customleggings  #businesswomen  #danceleggings  #dancefitness  #gymoutfits  #activeapparel  #athleisure  #streetwear  #streetfashion  #leggings  #zumba  #yoga  #dance  #streetfashion  #urbanfashion 
Let's throw it back on a Monday. I was definitely shaking the fat back then too. Nothing stopped me. What can I say, I like to dance and I really don't care who is watching me in that mirror. I had this page in this video and was already in the process of losing weight, so never give up. This did not happen overnight and I still been grinding consistently. TIME TO GO GRIND. 💪🏾💪🏾💪🏾 #teamlea #mondaymotivation #throwbackmonday #cametofartogiveup #nevergiveuponyourself #mevsme #onedayatatime #notadietbutalifestyle #noexcuses #zumba #zumbagirl #youvsyou #dontnothingworkbutwork #funfitness #dancefever #dancethefatoff #shebelievedshecouldsoshedid #neverbeafraidtostartover #camebackstronger
Let's throw it back on a Monday. I was definitely shaking the fat back then too. Nothing stopped me. What can I say, I like to dance and I really don't care who is watching me in that mirror. I had this page in this video and was already in the process of losing weight, so never give up. This did not happen overnight and I still been grinding consistently. TIME TO GO GRIND. 💪🏾💪🏾💪🏾 #teamlea  #mondaymotivation  #throwbackmonday  #cametofartogiveup  #nevergiveuponyourself  #mevsme  #onedayatatime  #notadietbutalifestyle  #noexcuses  #zumba  #zumbagirl  #youvsyou  #dontnothingworkbutwork  #funfitness  #dancefever  #dancethefatoff  #shebelievedshecouldsoshedid  #neverbeafraidtostartover  #camebackstronger 
Letting Go On The Weekend Can Really Slow Your Progress!....6 EASY Fitness Tips For You To Apply During The Festivities Today! 
#fitwithkeasha #healthwellnesscoach #vitae #healthycoffee #vitaeglobal #weightlosscoffee #allnaturalsupplements #fit #fitjourney #healthyliving #bodybuilding #healthiswealth #nutritionalist #fitmom #keashatrawick #zumba #walkforlife #runner
FREE ZUMBA TODAY at Levy Park at 6:30 p.m. taught by @yuriamor_fitmixhouston .🙌🙌🙌 👉Tag & Share! 🌞Summer🌞 is coming and you know you want to rock sleeveless tops and shorts. So let's Get Fit for Summer! Come ready to shake the stress off, dance the pounds away and make new friends.

Address: 3801 Eastside St., Houston, TX 77098 (close to Kirby and Hwy 59. Around the corner from Lakewood Church)

#GetThatBodyRightSquad
#edrinanewman
#fitmixhouston
#zumba
#houstonzumba
#workout
#dance
#party 
#getfit
#wearefamily
FREE ZUMBA TODAY at Levy Park at 6:30 p.m. taught by @yuriamor_fitmixhouston .🙌🙌🙌 👉Tag & Share! 🌞Summer🌞 is coming and you know you want to rock sleeveless tops and shorts. So let's Get Fit for Summer! Come ready to shake the stress off, dance the pounds away and make new friends. Address: 3801 Eastside St., Houston, TX 77098 (close to Kirby and Hwy 59. Around the corner from Lakewood Church) #GetThatBodyRightSquad  #edrinanewman  #fitmixhouston  #zumba  #houstonzumba  #workout  #dance  #party  #getfit  #wearefamily 
#gym #entrenamiento #zumba #verano
Hoy toca, aunque parece que hemos vuelto al invierno.
وااي ببين "ديدم"(مربي زومبا تركيه) اينجا چقدر جوُن بوده😁😍😍
هر كي ديدم رو دوسش داره لايك👍 كنه بعد يه كامت خوب براش بزاره❤️ديدم مياد ميبينه❤️❤️
@zumbakish
‏@zumbakish ‎‏@zumbakish
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‎‏‎‏‎‏‎‏‎‏‎‏‎براي دانلود فيلم ها به كانال تلگرام در قسمت مشخصات پيج كه با رنگ آبي نوشته شده مراجعه نماييد❤
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‎‏‎‏‎‏‎‏‎‏‎‏#zumba#zumbabeto#zumbadidem#zumbasteve#betoperez#zumbastrong#fitnes#bashgah#zumbashop #zumbawear #zumbakish#zumbairan#zin#zumbaparty#zinlife. @zumba. @zumbabeto.  @steveboedt.  @zumbastudents @zumbawithdidem
‎‏‎‏‎‏‎‏‎‏‎‏‎#زومباكيش#زومبا#زومباايران#لباس#فروش#باشگاه#فيدنس#لاكچري#مربي#مربيگري#مدرك#موزيك_زومبا #پاپينگ #كليپ_زومبا
وااي ببين "ديدم"(مربي زومبا تركيه) اينجا چقدر جوُن بوده😁😍😍 هر كي ديدم رو دوسش داره لايك👍 كنه بعد يه كامت خوب براش بزاره❤️ديدم مياد ميبينه❤️❤️ @zumbakish ‏@zumbakish ‎‏@zumbakish 💃 ----------- ‎‏‎‏‎‏‎‏‎‏‎‏‎براي دانلود فيلم ها به كانال تلگرام در قسمت مشخصات پيج كه با رنگ آبي نوشته شده مراجعه نماييد❤ --------- ‎‏‎‏‎‏‎‏‎‏‎‏#zumba #zumbabeto #zumbadidem #zumbasteve #betoperez #zumbastrong #fitnes #bashgah #zumbashop  #zumbawear  #zumbakish #zumbairan #zin #zumbaparty #zinlife . @zumba. @zumbabeto. @steveboedt. @zumbastudents @zumbawithdidem ‎‏‎‏‎‏‎‏‎‏‎‏‎#زومباكيش #زومبا #زومباايران #لباس #فروش #باشگاه #فيدنس #لاكچري #مربي #مربيگري #مدرك #موزيك_زومبا  #پاپينگ  #كليپ_زومبا 
Quer começar o seu dia com uma melhor qualidade de vida?? Vem comigo:
Zumba Gold as 11h
Funcional Board Fitness as 15h15 👉aula de 30 minutos
Zumba as 16h
#Esperovocê
#zumba 
#zumbagold
#funcionalboardfitness
Happy Memorial Day!!! #zumba #cmfc
Hj o parabéns é para ela @ludmillamarzano este ser humano incrível,  gostaria de te parabenizar não só pelo seu aniversário mais por tudo conjunto da obra! Haha não consigo ver a #zumba sem a #Ludmila e nem o inverso,  gostaria de agradecer pelo universo de possibilidade que a Zumba tem me trazido, e vc é fonte de inspiração na certeza de que n só para mim mais todos que tiveram a honra de fazer o curso com vc! Te desejo o melhor desta vida,  mais sucesso ainda na sua carreira!  Enfim #felicidades 💃😘🎁🎂🎉🎆🎊🎈
Hj o parabéns é para ela @ludmillamarzano este ser humano incrível, gostaria de te parabenizar não só pelo seu aniversário mais por tudo conjunto da obra! Haha não consigo ver a #zumba  sem a #Ludmila  e nem o inverso, gostaria de agradecer pelo universo de possibilidade que a Zumba tem me trazido, e vc é fonte de inspiração na certeza de que n só para mim mais todos que tiveram a honra de fazer o curso com vc! Te desejo o melhor desta vida, mais sucesso ainda na sua carreira! Enfim #felicidades  💃😘🎁🎂🎉🎆🎊🎈
It's always always always better to focus on the good, the positive, the great :-) ⠀
⠀
Sending so much gratitude out in the world today! ⠀
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⠀
⠀
#healthtips #lifestyle #lifestylecoach #wellness #mindbodygreen #wholefoods #zumba #createalifeyoulove #livewell #entrepreneur #bosslady #girlboss #workfromanywhere #livewhatyoulove #dreambig #createalifeyoulove #tiu #iin #healthcoach #lifestyleblogger #businesscoach #creatives #instagood #passion #business #usana #usanalifestyle #networkmarketing #solopr #qotd
It's always always always better to focus on the good, the positive, the great :-) ⠀ ⠀ Sending so much gratitude out in the world today! ⠀ ⠀ ⠀ ⠀ #healthtips  #lifestyle  #lifestylecoach  #wellness  #mindbodygreen  #wholefoods  #zumba  #createalifeyoulove  #livewell  #entrepreneur  #bosslady  #girlboss  #workfromanywhere  #livewhatyoulove  #dreambig  #createalifeyoulove  #tiu  #iin  #healthcoach  #lifestyleblogger  #businesscoach  #creatives  #instagood  #passion  #business  #usana  #usanalifestyle  #networkmarketing  #solopr  #qotd 
今日は夜勤明けで、実家で仮眠して、ZUMBA2つ出てきました(*⌒▽⌒*)。同じ先生ですが時間帯が違うだけで、参加人数・レベルが違うような気がしました。久しぶりに「firehouse」を踊りたかったなぁ(。>ω<。) #zumba #firehouse #fitness
今日は夜勤明けで、実家で仮眠して、ZUMBA2つ出てきました(*⌒▽⌒*)。同じ先生ですが時間帯が違うだけで、参加人数・レベルが違うような気がしました。久しぶりに「firehouse」を踊りたかったなぁ(。>ω<。) #zumba  #firehouse  #fitness 
Divirtiéndonos como niños en nuestra noche de vierrrrrrnes y mañana de sábado 🎉😍💃🕺🏼#zumba #zumba #viveydisfruta #nodejesdesonreír
KA FITNESS, es una empresa creada con el objetivo de brindarle a sus clientes la activación de la memoria, concentración, coordinación, quema de calorías, tonificación muscular, liberación de tensiones, flexibilidad, buena postura, aumento de energía, sociabilización y estimulación de humor; a través de una serie de actividades físicas que en principio serán el Yoga, Fit Combat y la Zumba.

#zumba #fitness #fitcombat #caracas #venezuela #yoga #salud
KA FITNESS, es una empresa creada con el objetivo de brindarle a sus clientes la activación de la memoria, concentración, coordinación, quema de calorías, tonificación muscular, liberación de tensiones, flexibilidad, buena postura, aumento de energía, sociabilización y estimulación de humor; a través de una serie de actividades físicas que en principio serán el Yoga, Fit Combat y la Zumba. #zumba  #fitness  #fitcombat  #caracas  #venezuela  #yoga  #salud 
Kendinize vakit ayırın  #gympoint #fitness #pilates #cardio #zumba #hamam #sauna #jakuzi #havuz #yüzme #masaj www.gympoint.net
Bigün yine derste cildirmacalar😄 @ebruyarbas 💚
Bigün yine derste cildirmacalar😄 @ebruyarbas 💚
#광주
#ZUMBA 는 광주에서 
놀자 ㆍ 놀자 
#줌바그램
#유스궤어 광장
#광주터미널 
#제니퍼~~~쌤
#혜영~~~쌤 
#고은~~~쌤
#ZUMBA 
즐겁고 신나는 
#댄스 파티!!
#Repost @elena.baranova.z (@get_repost)
・・・
Люди пришли на Пиратов Карибского Моря, а увидели нас :) танцующих 😜💃 #зумбавкино - кусочек флешмоба в Москве!!! Спасибо всем-всем кто поддержал!!! #iamzin #zumbafleshmob #zumbacimema #moscow #russia #kinomax #letitmoveyou #zumba @zumba @zumbahomeoffice
Atenção pessoal, para começar com tudo a nossa nova turma de Zumba, vamos sortear aqui no Facebook 1 MÊS DE AULA GRÁTIS! 
Para concorrer é super fácil:
✔ Siga nossa página (@espacoyujin); ✔ Marque 3 amigos nesse post. 
O resultado sai dia 05/06 às 13h, participe!
#compartilhe #zumba #sorteio
Atenção pessoal, para começar com tudo a nossa nova turma de Zumba, vamos sortear aqui no Facebook 1 MÊS DE AULA GRÁTIS! Para concorrer é super fácil: ✔ Siga nossa página (@espacoyujin); ✔ Marque 3 amigos nesse post. O resultado sai dia 05/06 às 13h, participe! #compartilhe  #zumba  #sorteio 
늘 즐거운 세션❤️❤️❤️
전북선생님들의 발전은 늘 엄마미소를 짓게해요. 늘 감사합니다.
다음7월에도 즐겁게 만나요^^♡♡
#zumba #zumbakorea #zumbafitness #zj #zinjamsession #teamchoreo #zumbawear #줌바 #줌바댄스 #zumbacommunity
#NTС #workout #ZUMBA #ABC
ДК КрАЗ_пн(10.00,18.15 и 19.35)
ТС"Гранд"_вт(18.05 и 19.05)
Друзья , вот и наступила новая неделя , мы очень близки к лету.Настроение бомбовое 💥, поэтому немного подвижное задание. ☞конечно необходимо выполнить сначала разминку #разминка_withnadin Не травмируемся , это главное))#фитнесвхабаровске#фитнес#хабаровск#танцы#zumba ba#лето#радость
Друзья , вот и наступила новая неделя , мы очень близки к лету.Настроение бомбовое 💥, поэтому немного подвижное задание. ☞конечно необходимо выполнить сначала разминку #разминка_withnadin  Не травмируемся , это главное))#фитнесвхабаровске #фитнес #хабаровск #танцы #zumba  ba#лето #радость 
New June schedule! Strength and toning classes are back! Shaking things up to help you meet reach your fitness goals faster!!!!! Yaassss!! #columbusga #ramfit #summertimefine #summertime5 #zumba #pound #kettlebellampd #ampdpowerflow #mixxedfit #strongbyzumba #step #flexandstretch #groupfitness #groupx #ramfitcolumbusga
Feeling a little under the weather today and contemplated on skipping my workout but nah! I got myself together by slipping into my favourite, favourite tank top and enjoyed my zumba session. 
P/s: Ignore the puffy eyes.
#marley #marleytank #bobmarley #marleyfan  #motivation #positive #monday #mondaymotivation #zumba #workoutblues #sickface #noexcuses
Ya estás de pie? Pues vámonos a clase, Zumba Fitnes en @switchtrainingclub , de lunes a viernes a las 8:00 AM... no lo pienses tanto ahí te espero... #zumba #switchtrainingclub #monicamacias #lunes
Help publish this book! Kickstarter is ALL or nothing! Please make a pledge on the link www.zclub.co/kick
Help publish this book! Kickstarter is ALL or nothing! Please make a pledge on the link www.zclub.co/kick
Para tener una buena semana, hay que arrancar muy bien el día!! #hoysebaila #buenavibraclubdezumba #zumba
Ramadan Advices✨ with @bodarwish . Every day @ 4 pm. |EPISODE 4| ‎نصايح رمضانيه مع محمد الصقر كل يوم الساعه ٤. |الحلقه٤|
‎#مفاجات_رمضان ‎#نصايح_رمضانيه 
Sanabel Tower,  Mezzanine, Next to Al.Amiri Hospital,  Sharq, Kuwait
Mobile : 98988808  #fitness #zumba #perfect #curves #gym #health #organic #muscle #squat #strength #sweat #Kuwait ‎#هاشتاق #الكويت #نادي #لياقة #قوة #تغذية #عضوي #زومبا #صحة #انستغرام_الكويت #تمارين #سكوات #نادي_صحي #عضلات #فتنس
Ramadan Advices✨ with @bodarwish . Every day @ 4 pm. |EPISODE 4| ‎نصايح رمضانيه مع محمد الصقر كل يوم الساعه ٤. |الحلقه٤| ‎#مفاجات_رمضان  ‎#نصايح_رمضانيه  Sanabel Tower,  Mezzanine, Next to Al.Amiri Hospital,  Sharq, Kuwait Mobile : 98988808 #fitness  #zumba  #perfect  #curves  #gym  #health  #organic  #muscle  #squat  #strength  #sweat  #Kuwait  ‎#هاشتاق  #الكويت  #نادي  #لياقة  #قوة  #تغذية  #عضوي  #زومبا  #صحة  #انستغرام_الكويت  #تمارين  #سكوات  #نادي_صحي  #عضلات  #فتنس 
Спасибо @familyfit_od за видео👍 ваши девченки🔥
#Repost @familyfit_od (@get_repost)
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У нас снова жарко! 
Веселая комбинация танца и аэробики  помогает не только похудеть, сжечь лишние калории, но и получить заряд бодрости и хорошего настроения. Это своеобразный праздник танца, не столько тяжелая тренировка, сколько час веселья и беззаботных телодвижений, который подарил нам Роман!💪
#familyfit_od #zumba #zumbafitness #fitness #odessa #odessasport #odessafitness #amigoland
Спасибо @familyfit_od за видео👍 ваши девченки🔥 #Repost  @familyfit_od (@get_repost) ・・・ У нас снова жарко! Веселая комбинация танца и аэробики помогает не только похудеть, сжечь лишние калории, но и получить заряд бодрости и хорошего настроения. Это своеобразный праздник танца, не столько тяжелая тренировка, сколько час веселья и беззаботных телодвижений, который подарил нам Роман!💪 #familyfit_od  #zumba  #zumbafitness  #fitness  #odessa  #odessasport  #odessafitness  #amigoland 
Participantes de la clase zumba en Pasos y Pedales zona 2. 
#zona2 #MuniGuate #cursosZ2 #zumba #zumbers_guate
Bom dia!!
Viva,sorria,seja feliz,seja grato! 💗🙏
Foto: @vj.fotografia 
#reprogramandoparaosucesso 
#sucesso
#zumba
#vanessanogueirapersonal 
#fabiopereiracoach
Sport Bra 083B
bahan berkualitas, tidak panas, menyerap keringat, strech.
Ukuran S M L XL
Rp.65.000

#celanafitness #celanagym #celanaolahraga #bajumurahbanget #bajuolahraga #fitness #gym #legging #baju #bajugym #bajufitness #bajufitnes #celana #diet #senam #olahraga #workout #womensday #mom #langsing #olahraga #yoga #sehat #enjoy #family #tanktop #jual #zumba #zumbafitness
Кусочек нашей разминки👯
Приходи сегодня в 19:00 
Танцуй и худей вместе с нами!
#Zumba  на Позняках 
#Спортленд Григоренко, 23
Если нет карты клуба, оплата на месте. 
До встречи!😘
#zumbalove #zumbafitness #тренировка #танцы #мамочки
Девочки вы огонь @zumba_ussur_flash @zin_nikole 
@memerdek спасибо, что пришёл!!! Отожгли по полной💪🏼 и огромное спасибо, что согласился на нашу авантюру 😉👍🏽 было прям очень круто🤘🏻 #vladivostok #zumba #танцы #морская #заплыв #морезовет #скоролето
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تبدأ غالباً عملية حرق الدهون بعد 15 دقيقة من ممارسة الرياضة. ننصح الراغبين بحرق الدهون وخسارة بعض الكيلوغرامات بممارسة الأنشطة الحركية لمدة طويلة وشدة منخفضة🚶🏽🚶🏼‍♀️
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#ramadan #gofit #gogroup #alsadd #zumbaqatar #zumba #fitness #fittips #قطر #الدوحة #زومبا_قطر #زومبا #نصائح #رمضان #تمارين
. تبدأ غالباً عملية حرق الدهون بعد 15 دقيقة من ممارسة الرياضة. ننصح الراغبين بحرق الدهون وخسارة بعض الكيلوغرامات بممارسة الأنشطة الحركية لمدة طويلة وشدة منخفضة🚶🏽🚶🏼‍♀️ . #ramadan  #gofit  #gogroup  #alsadd  #zumbaqatar  #zumba  #fitness  #fittips  #قطر  #الدوحة  #زومبا_قطر  #زومبا  #نصائح  #رمضان  #تمارين