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YTT Week 6 ~ #meditation ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œโœจโœจโœจ
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We spent the past 5 weeks firming our foundations in the first 4 limbs of yoga.. preparing us for the last 4 limbs. Looking forward to deepening our mediation practice ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
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In #padmasana with #yogatwin @shir1yn
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#YTT #yogateachertraining #rootsofhatha2017 #workinprogress #progressnotperfection #igotthis #practicedaily #practiceandalliscoming #onyogahigh #inversionjunkie #yoga #yogini #yogagirl #yogalife #yogaaddict #yogaeverydamnday #igyoga #namaste
YTT Week 6 ~ #meditation  ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œโœจโœจโœจ . . . . We spent the past 5 weeks firming our foundations in the first 4 limbs of yoga.. preparing us for the last 4 limbs. Looking forward to deepening our mediation practice ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป . . In #padmasana  with #yogatwin  @shir1yn . . . . . . . #YTT  #yogateachertraining  #rootsofhatha2017  #workinprogress  #progressnotperfection  #igotthis  #practicedaily  #practiceandalliscoming  #onyogahigh  #inversionjunkie  #yoga  #yogini  #yogagirl  #yogalife  #yogaaddict  #yogaeverydamnday  #igyoga  #namaste 
Day 5// Aparigraha: non grasping, non attachment. How fitting that it's the last day of our retreat in Zanzibar. I wish I could bottle up all of the people and energy from throughout the week to keep with me forever.  But in practicing what we preach, I am soooo grateful for this opportunity and the magical week we spent together, but I know we must move on. Until next time my loves ๐ŸŒŽ๐Ÿ’•โœจ Last sunrise in Zanzibar ๐Ÿ™Œ๐Ÿผ๐Ÿ’ซ โœˆ๏ธ Espaรฑa bound
Day 5// Aparigraha: non grasping, non attachment. How fitting that it's the last day of our retreat in Zanzibar. I wish I could bottle up all of the people and energy from throughout the week to keep with me forever. But in practicing what we preach, I am soooo grateful for this opportunity and the magical week we spent together, but I know we must move on. Until next time my loves ๐ŸŒŽ๐Ÿ’•โœจ Last sunrise in Zanzibar ๐Ÿ™Œ๐Ÿผ๐Ÿ’ซ โœˆ๏ธ Espaรฑa bound
An offering, a prayer:
๐Ÿ™๐Ÿป
May I be unafraid.
May I trust myself.
May I step into my power.
May I move into my light.
May I offer, once again, my deep love to the world.
May I hear.
May I listen.
May I return to the earth.
Amen.
โค๏ธ
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And just like that, I've visited 50 countries. 50! Yet sometimes I still just feel like a little girl naked and wandering. But I'm not. Cloaked in my own power, covered in light I walk empowered toward my destiny. This is my dharma. So it continues....
@bhuwanaubud
An offering, a prayer: ๐Ÿ™๐Ÿป May I be unafraid. May I trust myself. May I step into my power. May I move into my light. May I offer, once again, my deep love to the world. May I hear. May I listen. May I return to the earth. Amen. โค๏ธ ____________________ And just like that, I've visited 50 countries. 50! Yet sometimes I still just feel like a little girl naked and wandering. But I'm not. Cloaked in my own power, covered in light I walk empowered toward my destiny. This is my dharma. So it continues.... @bhuwanaubud
The very first day I felt overwhelmed like, "what the hell have I gotten myself into?"
Parts of my head wanted to leave the room, run away, but my heart was present. Grounded. Keeping me there.
I can already feel this experience changing my life which I fully came into awareness of while sobbing towards the end of group practice.
My mat was equal parts sweat and tears and it's only been one day.
I'm in this now to explore the depths of healing I can create for myself and others while also continuing to commit myself to this healthful lifestyle. The tears will again surface and I will meet them with acceptance for all that I am and all I have yet to become.
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#fit #fitmotivation #fitness #fitnessjourney #fitnessmotivation #motivation #inspiration #mentalhealth #theroadback #lifeaftermiscarriage #lifeafterloss #ytt #200hrytt @balancedyogastudios
The very first day I felt overwhelmed like, "what the hell have I gotten myself into?" Parts of my head wanted to leave the room, run away, but my heart was present. Grounded. Keeping me there. I can already feel this experience changing my life which I fully came into awareness of while sobbing towards the end of group practice. My mat was equal parts sweat and tears and it's only been one day. I'm in this now to explore the depths of healing I can create for myself and others while also continuing to commit myself to this healthful lifestyle. The tears will again surface and I will meet them with acceptance for all that I am and all I have yet to become. . . . #fit  #fitmotivation  #fitness  #fitnessjourney  #fitnessmotivation  #motivation  #inspiration  #mentalhealth  #theroadback  #lifeaftermiscarriage  #lifeafterloss  #ytt  #200hrytt  @balancedyogastudios
๐Ÿ˜„๐Ÿ’–โœŒ๐ŸŒฑ๐ŸŒผ๐Ÿ™ Amazing lil catch up with these beautiful souls tonight!! It was great having some time to chill and chat... Thank you so much! ๐Ÿ˜˜ 
I have loved getting to know you all and hope we can stay in touch and share this amazing journey called life and yoga! 
#mwa #yogasistas #yogatribe #vinyasaflow #ytt #2017 #youcandoit #celebrate #life #dinner #drinks #namaste #blessedandgrateful
Week 2 of our #20hrmentoring @praxis_studios with @praxisyoga learning all things #sequencing

Teaching a class isn't as easy as putting on our Lululemons, rolling out a mat, burning some incense whilst chanting and teaching a 'seamless' flow.

There's so much love (work) that your teachers invest, even before stepping into the studio.

Today Amelia shared her knowledge from  creating themes and resonating it to the asana (poses), to ensuring that that the sequence you teach comes from a deeper understanding of why, how and when its be be taught.

Loving this YTT, finding new ways to keep myself and my students safe and inspired๐Ÿ’—
#yogageek #ytt #yogamentoring #yogaanatomy #yogaalignment #yogasequencing #inspired #melbourneyoga #elwood #postyogasmoothie #combismoothie #karenjacobsonyoga
Week 2 of our #20hrmentoring  @praxis_studios with @praxisyoga learning all things #sequencing  Teaching a class isn't as easy as putting on our Lululemons, rolling out a mat, burning some incense whilst chanting and teaching a 'seamless' flow. There's so much love (work) that your teachers invest, even before stepping into the studio. Today Amelia shared her knowledge from creating themes and resonating it to the asana (poses), to ensuring that that the sequence you teach comes from a deeper understanding of why, how and when its be be taught. Loving this YTT, finding new ways to keep myself and my students safe and inspired๐Ÿ’— #yogageek  #ytt  #yogamentoring  #yogaanatomy  #yogaalignment  #yogasequencing  #inspired  #melbourneyoga  #elwood  #postyogasmoothie  #combismoothie  #karenjacobsonyoga 
Yoga is always better in paradise #kohtao #YTT #liveyoga
I haven't known how to write about this. I've held onto this photo for a week, hoping that the right words to describe this experience would arrive and weave themselves into a symphony that would match the one that played in my heart when this moment was sealed in time.
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It's a week later and all I've got is this - teaching my first yoga class was one of the most beautiful, sacred, joyful, expansive, humbling, terrifying, ego-checking, and divinely intuitive experiences of my life. And that, in and of itself, was poetry.
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I go forth in wonderment.
I haven't known how to write about this. I've held onto this photo for a week, hoping that the right words to describe this experience would arrive and weave themselves into a symphony that would match the one that played in my heart when this moment was sealed in time. -- It's a week later and all I've got is this - teaching my first yoga class was one of the most beautiful, sacred, joyful, expansive, humbling, terrifying, ego-checking, and divinely intuitive experiences of my life. And that, in and of itself, was poetry. -- I go forth in wonderment.
โ˜€๏ธ SATURDAY โ˜€๏ธ #broadwaymarket 
08:00-09:00 / Flow Yoga @jociecoox 
09:30-11:00 / Experienced Dynamic Yoga @carlfaure 
10:00-11:00 / Dynamic Fitness @phoebej_nutrition 
11:30-12:30 / Dynamic Yoga @walkeramandaj 
11:30-12:15 / TRX @phoebej_nutrition 
13:45-14:45 / Dynamic Yoga @dancingdaza 
18:00-19:30 / Strong Flow Yoga @mullenski73 
#columbiaroad 
08:30-09:45 / Strong Flow Yoga @yoga_alexa 
10:00-11:00 / Dynamic Yoga @oliverpeto 
11:30-12:30 / Functional Pilates w.Melissa

17:00-18:15 / Community Yoga Class @rachelarb 
#stretchlondon #yoga #eastlondon #trx #functionalfitness #functionaltraining #dynamicyoga #ytt #ttc #vinyasa #regram @dancingdaza
โ˜€๏ธ SATURDAY โ˜€๏ธ #broadwaymarket  08:00-09:00 / Flow Yoga @jociecoox 09:30-11:00 / Experienced Dynamic Yoga @carlfaure 10:00-11:00 / Dynamic Fitness @phoebej_nutrition 11:30-12:30 / Dynamic Yoga @walkeramandaj 11:30-12:15 / TRX @phoebej_nutrition 13:45-14:45 / Dynamic Yoga @dancingdaza 18:00-19:30 / Strong Flow Yoga @mullenski73 #columbiaroad  08:30-09:45 / Strong Flow Yoga @yoga_alexa 10:00-11:00 / Dynamic Yoga @oliverpeto 11:30-12:30 / Functional Pilates w.Melissa 17:00-18:15 / Community Yoga Class @rachelarb #stretchlondon  #yoga  #eastlondon  #trx  #functionalfitness  #functionaltraining  #dynamicyoga  #ytt  #ttc  #vinyasa  #regram  @dancingdaza
Day ๐Ÿ”Ÿ #Yogahealingcrystals today we have shoulderstand go and see gorgeous @bek_rox for the crystals and her description. .
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Hosts:
Myself
@shreeyoga 
@yog_a_melia 
@bek_rox 
And our loving sponsors are:
@dharmabumsactive ๐Ÿ’•
@the.little.crystal ๐Ÿ’•
@bohemian_treasure ๐Ÿ’•
@liforme ๐Ÿ’•
@awakenthepeace ๐Ÿ’•
Day ๐Ÿ”Ÿ #Yogahealingcrystals  today we have shoulderstand go and see gorgeous @bek_rox for the crystals and her description. . . Hosts: Myself @shreeyoga @yog_a_melia @bek_rox And our loving sponsors are: @dharmabumsactive ๐Ÿ’• @the.little.crystal ๐Ÿ’• @bohemian_treasure ๐Ÿ’• @liforme ๐Ÿ’• @awakenthepeace ๐Ÿ’•
Enjoying a couple of weeks of #trekking in Nepal with my husband after completing my 200hr #ytt in #Rishikesh! This country never stops to amaze me - snowy mountains one day and jungle safari the next! Kind people who don't let anything bring them down and stunning nature! #blessed
Enjoying a couple of weeks of #trekking  in Nepal with my husband after completing my 200hr #ytt  in #Rishikesh ! This country never stops to amaze me - snowy mountains one day and jungle safari the next! Kind people who don't let anything bring them down and stunning nature! #blessed 
Come see @victoriastretch on stand 21 this weekend @omyogashow #secc #glasgow #omyogashow #ytt
APPLIED ANATOMY AND ASANA
We're having the most exciting weekend again at Ihana Yoga's Post Graduate Yoga Teacher Training. Carl Montgomery, Applied Integrative Medicine & Sports Conditioning Specialist, shares his wealth of knowledge on the pelvis and core; helping yoga teachers to understand what's happening in the students hips and pelvis. ๐Ÿ“ธ @inspired_wellness_morwell #yogaanatomy #yogaalignment #orthopedicassessment #pelvicstability #corestrength #neverstoplearning #yogateachertraining #ytt #nextlevel
APPLIED ANATOMY AND ASANA We're having the most exciting weekend again at Ihana Yoga's Post Graduate Yoga Teacher Training. Carl Montgomery, Applied Integrative Medicine & Sports Conditioning Specialist, shares his wealth of knowledge on the pelvis and core; helping yoga teachers to understand what's happening in the students hips and pelvis. ๐Ÿ“ธ @inspired_wellness_morwell #yogaanatomy  #yogaalignment  #orthopedicassessment  #pelvicstability  #corestrength  #neverstoplearning  #yogateachertraining  #ytt  #nextlevel 
Some of our beautiful physie ladies!! #physiefamily #ytt #shoalhavenphysieanddance #flexability #dance
Saturday afternoon Hot Power Yoga ๐Ÿ™๐Ÿผโค Was just what I needed. I've been in a slump this week a bit mentally with my workouts and eating and always always know when I come back to yoga, focus on yoga and find my breath I end up coming home. It's my reset button ๐Ÿ™Œ๐Ÿผโค it was SO hard tho, hot heated room, powerful poses that push you to your edge ain't no joke! ๐Ÿ˜ณ๐Ÿ’ฆ Obsessed with these Lulu tights too, this color is just ๐Ÿ”ฅโค perfect for a class that soaks you head to toe ๐Ÿ˜‚
Saturday afternoon Hot Power Yoga ๐Ÿ™๐Ÿผโค Was just what I needed. I've been in a slump this week a bit mentally with my workouts and eating and always always know when I come back to yoga, focus on yoga and find my breath I end up coming home. It's my reset button ๐Ÿ™Œ๐Ÿผโค it was SO hard tho, hot heated room, powerful poses that push you to your edge ain't no joke! ๐Ÿ˜ณ๐Ÿ’ฆ Obsessed with these Lulu tights too, this color is just ๐Ÿ”ฅโค perfect for a class that soaks you head to toe ๐Ÿ˜‚
CHANGE. I have said this before and I will undoubtedly say it again, but why use our energy to resist change when we could use it to embrace new challenges and new experiences? Change is our only constant, it's a waste of our precious energy to fight it, yet so many of us still try and prevent it from happening. Just look at nature and the speed at which it flourishes with change... we can do that too. Our body changes on a daily basis, as I talk about in my latest blog. Can you fall in love with the potential that change brings? Can you accept change and embrace it?
CHANGE. I have said this before and I will undoubtedly say it again, but why use our energy to resist change when we could use it to embrace new challenges and new experiences? Change is our only constant, it's a waste of our precious energy to fight it, yet so many of us still try and prevent it from happening. Just look at nature and the speed at which it flourishes with change... we can do that too. Our body changes on a daily basis, as I talk about in my latest blog. Can you fall in love with the potential that change brings? Can you accept change and embrace it?
โ—Ž25 Mar 17โ—Ž
โ€ขYTTC DAY 21โ€ข

Last teaching day! And i am so happy there are more and more positive feedback on my teaching. Of coz i am not perfect,  bimbo moments at its best still. I get my left and right mixed up too. But because of such mistakes, there's room for me to improve. With practice, slowly but surely i will get there. And i am so glad to share the benefits of breathing and sun salutation today because i felt the changes in me and i want others to feel it in their body too. I actually have alot more to share but i will sound too naggy. Haha.
Ok! Getting ready for my exams next week. Haven done many assignments yet. Phew.. One at a time!! #ytt #yogateachertraining #theyogamandala #sgyogis #yogaeverydamnday
โ—Ž25 Mar 17โ—Ž โ€ขYTTC DAY 21โ€ข Last teaching day! And i am so happy there are more and more positive feedback on my teaching. Of coz i am not perfect, bimbo moments at its best still. I get my left and right mixed up too. But because of such mistakes, there's room for me to improve. With practice, slowly but surely i will get there. And i am so glad to share the benefits of breathing and sun salutation today because i felt the changes in me and i want others to feel it in their body too. I actually have alot more to share but i will sound too naggy. Haha. Ok! Getting ready for my exams next week. Haven done many assignments yet. Phew.. One at a time!! #ytt  #yogateachertraining  #theyogamandala  #sgyogis  #yogaeverydamnday 
BALI BELLY ๐Ÿคค๐Ÿคค๐Ÿคค Currently quite concerned about having to come home and having to prepare food for myself again... (and by prepare food I mean, open a jar of peanut butter and dip a carrot in it... ๐Ÿ˜ฌ) The yoga, fresh coconut and Buddha bowl dream is coming to an end... ๐Ÿ˜ญ#foodporn #buddahbowl #macrobowl #roomservice #andtenbintangsplease #balibelly #balibellydance #getinmybelly #yoga #YTT #nomnomnom #dontmakemegohome #letsstayhereforever #food #bali
BALI BELLY ๐Ÿคค๐Ÿคค๐Ÿคค Currently quite concerned about having to come home and having to prepare food for myself again... (and by prepare food I mean, open a jar of peanut butter and dip a carrot in it... ๐Ÿ˜ฌ) The yoga, fresh coconut and Buddha bowl dream is coming to an end... ๐Ÿ˜ญ#foodporn  #buddahbowl  #macrobowl  #roomservice  #andtenbintangsplease  #balibelly  #balibellydance  #getinmybelly  #yoga  #YTT  #nomnomnom  #dontmakemegohome  #letsstayhereforever  #food  #bali 
"All seated poses are cooling" ๐Ÿค” @phoebeeyoga @emjanenelson #ytt #week3 #yoga #yogateachertraining #suptakurmasana #sortof @powerofnowoasis
A different vibe for my Saturday coffee this week โ˜•๏ธ. Oh, Rishikesh thanks for the magic, and the the soy lattes  #coffeetime #saturday #river #ganga #gangaji #soyalatte #india #incredibleindia #travel #traveller #rishikesh #rishikeshdiaries #wanderlust #yoga #yogateacher #ytt #vinyasa #hatha #fabletics #refelction #yogajourney #yogainspiration @vinyasayogaschool @fabletics @rishikeshspirit @rishikesh.official
||BOTTOMS UP ๐Ÿ‘|| Happy weekend team! One more yoga class for the day & I'll be joining you!!! Very excited for our hard earned day off tomorrow. 160/200 hours #YTT done โœ”๏ธ๐Ÿ™๐ŸผโœจIf anyone needs me....I'll be at the beach ๐ŸŒŠ๐ŸŒด๐Ÿ„๐Ÿผโ€โ™€๏ธ #surfsup #happyweekend #tonewhatyouown
๐Ÿ‘™@seafollyaustralia
||BOTTOMS UP ๐Ÿ‘|| Happy weekend team! One more yoga class for the day & I'll be joining you!!! Very excited for our hard earned day off tomorrow. 160/200 hours #YTT  done โœ”๏ธ๐Ÿ™๐ŸผโœจIf anyone needs me....I'll be at the beach ๐ŸŒŠ๐ŸŒด๐Ÿ„๐Ÿผโ€โ™€๏ธ #surfsup  #happyweekend  #tonewhatyouown  ๐Ÿ‘™@seafollyaustralia
Comienza otro finde de yoga con @pranaescueladeyoga I LOVE IT โค
#yoga #yoganidra #nidra #asanas #invertidas # yogasutras #Patanjali #escueladeyoga #training #yogateacher #YTT #Alicante #yogaalicante #selfie #me
Home is where the heart is. Home is the quality of presence. It's the quality of being. Home is always here. ~Ram Dass
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So grateful to be here with my new Sri Lankan family, playing and laughing and just being. Nowhere to go, nothing to do! .
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Thanks Rachelle Harvey for lending me the harms and being such an inspiring sister in my life! Check out all the beauty she's creating @rachelleharvey ๐Ÿ™
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#onewomansstory #lilawellness #everydayyoga #yoga #travel #transform #retreats #leadership #bhakti #srilanka #ytt  #transformation #yogalife #mindfulness #love #life #meditation #empower #photooftheday #yoga #coaching #yogagirl #instamood #gratitude #glt #wanderlust #beautiful #health #yogaeverydamnday #womenwhotravel
Home is where the heart is. Home is the quality of presence. It's the quality of being. Home is always here. ~Ram Dass . So grateful to be here with my new Sri Lankan family, playing and laughing and just being. Nowhere to go, nothing to do! . . . Thanks Rachelle Harvey for lending me the harms and being such an inspiring sister in my life! Check out all the beauty she's creating @rachelleharvey ๐Ÿ™ . . . #onewomansstory  #lilawellness  #everydayyoga  #yoga  #travel  #transform  #retreats  #leadership  #bhakti  #srilanka  #ytt  #transformation  #yogalife  #mindfulness  #love  #life  #meditation  #empower  #photooftheday  #yoga  #coaching  #yogagirl  #instamood  #gratitude  #glt  #wanderlust  #beautiful  #health  #yogaeverydamnday  #womenwhotravel 
Extended Hand-To-Big-Toe Pose  requires balance and concentration. If you are a beginner, use a wall or chair for support. 
#UtthitaHastaPadangustasana
Extended Hand-To-Big-Toe Pose requires balance and concentration. If you are a beginner, use a wall or chair for support. #UtthitaHastaPadangustasana 
Upcoming !! Yoga for women align us with our natural cycles and allow us to follow the rhythms of our heart, harmonising us with our new changing bodies after childbirth , during pregnancy and during childbirth 
Our upcoming course  Ma Yogini in #restorativeyoga starting on 3 May to 13 May 2017 ( early birds until 10 April ) in the beautiful set up at the foot hills of Himalayas where the energy of the #goddess Parvati will support us 
The course is designed and updated for those women who want to delve deeper into the heart of womanhood , motherhood and childbirth and guide other woman into this stages of life 
Postnatal and Prenatal Yoga teacher Training (Yoga for women ) international certification course recognise by the Yoga Alliance 
#yogaforwomen #yogaforwomenhealth #prenatalyoga #postnatalyoga #prenatalrestorativeyoga #wombyoga #yoga #yogamamabebe #mommyandbabyyoga #kashmirshaivismschoolofyoga #yogateachertraining #prenatalyogateachertraining #yttc #ytt #ttc #yogattc #mayoginiprenatal *in the image yoginis at @yogakashmirshaivism For more details 
www.ksschoolofyoga.com
Upcoming !! Yoga for women align us with our natural cycles and allow us to follow the rhythms of our heart, harmonising us with our new changing bodies after childbirth , during pregnancy and during childbirth Our upcoming course Ma Yogini in #restorativeyoga  starting on 3 May to 13 May 2017 ( early birds until 10 April ) in the beautiful set up at the foot hills of Himalayas where the energy of the #goddess  Parvati will support us The course is designed and updated for those women who want to delve deeper into the heart of womanhood , motherhood and childbirth and guide other woman into this stages of life Postnatal and Prenatal Yoga teacher Training (Yoga for women ) international certification course recognise by the Yoga Alliance #yogaforwomen  #yogaforwomenhealth  #prenatalyoga  #postnatalyoga  #prenatalrestorativeyoga  #wombyoga  #yoga  #yogamamabebe  #mommyandbabyyoga  #kashmirshaivismschoolofyoga  #yogateachertraining  #prenatalyogateachertraining  #yttc  #ytt  #ttc  #yogattc  #mayoginiprenatal  *in the image yoginis at @yogakashmirshaivism For more details www.ksschoolofyoga.com
I am so grateful for sharing our TreeCasa house with these beautiful souls.. Thank you, thank you ๐Ÿ’•
I am so grateful for sharing our TreeCasa house with these beautiful souls.. Thank you, thank you ๐Ÿ’•
Yoga Teacher Training - In order to become a good yoga teacher, you have to become really good at being yourself. Do you want to experience this on a tropical island? Our next certification begins April 30. #yogateachertraining #ttc #ytt #yogakohphangan #yogaalliance #200hr
This incredible week of YTT immersion in Bali has meant more to me than I ever imagined. "Transformative experience" is an understatement, and I'm certain both my body and mind will never be the same again. My heart is so full of love for the people I've met during this journey, and I head back to Melbourne tonight feeling so inspired and full of excitement and anticipation for what's to come. Yoga every damn day.
This incredible week of YTT immersion in Bali has meant more to me than I ever imagined. "Transformative experience" is an understatement, and I'm certain both my body and mind will never be the same again. My heart is so full of love for the people I've met during this journey, and I head back to Melbourne tonight feeling so inspired and full of excitement and anticipation for what's to come. Yoga every damn day.
Playing around with some crescent lunge variations.  I usually hate transitioning from crescent lunge to warrior 3, but slowing down the movement between liftoff and landing has helped introduce a little grace.
Playing around with some crescent lunge variations. I usually hate transitioning from crescent lunge to warrior 3, but slowing down the movement between liftoff and landing has helped introduce a little grace.
|THIS Sun March 23rd at 12:30| 
We are a stand for our vision and dreams โœจFor a long time we have been dreaming up bringing the passion and synergy we share Masterminding to a Yoga Teacher Training. We are excited that it is happening... "United Yoga Teacher training was founded to bridge the gap between the art and science of the yoga experience..." Join @iammichellerenee @yogarays_ @hreneethomas for a FREE yoga session, lunch, and Q&A on Sunday March 26th at 12:30pm to learn all about our very first yoga teacher training coming this summer. This training is not only for those who want to become a teacher but those who wish to dive deep into their practice both off and on the mat! Register to secure your spot @mindbodyonline. #unitedyogastudio #sandimas #laverne #glendora #pomona #covina #YTT #200hour
|THIS Sun March 23rd at 12:30| We are a stand for our vision and dreams โœจFor a long time we have been dreaming up bringing the passion and synergy we share Masterminding to a Yoga Teacher Training. We are excited that it is happening... "United Yoga Teacher training was founded to bridge the gap between the art and science of the yoga experience..." Join @iammichellerenee @yogarays_ @hreneethomas for a FREE yoga session, lunch, and Q&A on Sunday March 26th at 12:30pm to learn all about our very first yoga teacher training coming this summer. This training is not only for those who want to become a teacher but those who wish to dive deep into their practice both off and on the mat! Register to secure your spot @mindbodyonline. #unitedyogastudio  #sandimas  #laverne  #glendora  #pomona  #covina  #YTT  #200hour 
#DreamTeam #300hr #YTT #Thailand
If you're interested in studying with us, check out beyondbrycett.com for info about our next advanced yoga teacher training in Thailand July-August 2017.
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Lens: @jake_paul_white 
Gear: @aloyoga
#DreamTeam  #300hr  #YTT  #Thailand  If you're interested in studying with us, check out beyondbrycett.com for info about our next advanced yoga teacher training in Thailand July-August 2017. . Lens: @jake_paul_white Gear: @aloyoga
On my way to meet the group of teacher trainees I'll be spending many weekends with over the next 4 months. So excited to serve, share & learn ๐ŸŽˆ In beginnings there is the magic of YES! ๐Ÿ’› #ytt #southokanaganyogaacademy #purplelotuspen
On my way to meet the group of teacher trainees I'll be spending many weekends with over the next 4 months. So excited to serve, share & learn ๐ŸŽˆ In beginnings there is the magic of YES! ๐Ÿ’› #ytt  #southokanaganyogaacademy  #purplelotuspen 
Karma Yoga moments with @kaiavieira teaching me first guitar grips between classes โ˜บ๐ŸŽถ๐Ÿ€โ˜€๏ธ Karma Yoga is the Yoga of action, the path of selfless service. An action with no thought of personal reward. By not thinking of your own personal needs and desires, and by trying to help everybody around us, including human beings, animals, the planet and the whole world. The heart is expanded, egoism destroyed and One-ness realized. Karma Yoga can be practised at all times, under all conditions, anywhere there is a desire to all selfless service. โ€ข Make human life a better place and more productive, feeling and giving place to live in โ€ข ( first step: cutting my nails^^) #karma #karmayoga #learningguitar #iamx #running #ytt #yogasoul ๐ŸŒนfinest motivation @iamx ๐Ÿ–ค
Karma Yoga moments with @kaiavieira teaching me first guitar grips between classes โ˜บ๐ŸŽถ๐Ÿ€โ˜€๏ธ Karma Yoga is the Yoga of action, the path of selfless service. An action with no thought of personal reward. By not thinking of your own personal needs and desires, and by trying to help everybody around us, including human beings, animals, the planet and the whole world. The heart is expanded, egoism destroyed and One-ness realized. Karma Yoga can be practised at all times, under all conditions, anywhere there is a desire to all selfless service. โ€ข Make human life a better place and more productive, feeling and giving place to live in โ€ข ( first step: cutting my nails^^) #karma  #karmayoga  #learningguitar  #iamx  #running  #ytt  #yogasoul  ๐ŸŒนfinest motivation @iamx ๐Ÿ–ค
Yay I can't wait for tomorrow! Check out @omforward - seriously awesome workshops! This one's got street cred....join us Saturday March 25th as we welcome @jackcuneo for an amazing workshop on Sequencing. Sequencing workshops are hard to come by. Says Jack about sequencing: "Sequencing yoga classes is a combination of mad science and art! Your success does not depend upon knowing the "perfect" way to put poses together; it depends upon how clear you are about your goals, instincts, and techniques as a yoga teacher." Visit our website to for more details and to sign up!
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#yoga #yogaeverydamnday #yogateacher #teacher #yogastyle #yogainspiration #yogainstructor #learn #yogaroom #yogapractice #denveryogi #coloradoyoga #denveryoga #yogalife #YTT #breath #body #denverevents  #worshop #yogaworkshop #denverworkshop #yogatip #teachingtip #sequencing #unionstation #yogaeverywhere #denver -
Yay I can't wait for tomorrow! Check out @omforward - seriously awesome workshops! This one's got street cred....join us Saturday March 25th as we welcome @jackcuneo for an amazing workshop on Sequencing. Sequencing workshops are hard to come by. Says Jack about sequencing: "Sequencing yoga classes is a combination of mad science and art! Your success does not depend upon knowing the "perfect" way to put poses together; it depends upon how clear you are about your goals, instincts, and techniques as a yoga teacher." Visit our website to for more details and to sign up! . . . . . . . . . #yoga  #yogaeverydamnday  #yogateacher  #teacher  #yogastyle  #yogainspiration  #yogainstructor  #learn  #yogaroom  #yogapractice  #denveryogi  #coloradoyoga  #denveryoga  #yogalife  #YTT  #breath  #body  #denverevents  #worshop  #yogaworkshop  #denverworkshop  #yogatip  #teachingtip  #sequencing  #unionstation  #yogaeverywhere  #denver  -
Some lunch-time enlightenment ๐Ÿ•‰ Gaining an insight into the life and teachings of Paramahansa Yoganda, who introduced, and continues to introduce posthumously, millions of westerners to the teachings ofย meditationย andย Kriya Yoga. Big thanks to yogi @rosekemi for the loan โœŒ #YTT @soulutionyoga
Some lunch-time enlightenment ๐Ÿ•‰ Gaining an insight into the life and teachings of Paramahansa Yoganda, who introduced, and continues to introduce posthumously, millions of westerners to the teachings ofย meditationย andย Kriya Yoga. Big thanks to yogi @rosekemi for the loan โœŒ #YTT  @soulutionyoga
โœจlooking back fondly on end of summer road trip โœจ and seeing the progress i've made in #trikonasana ๐Ÿ•‰ #ytt #day39 #yogagardenmplstt #sleepinggiant #gorgeousness #roadtrip #circletour #canada
When you boil it down its all about how it makes you FEEL ~ the butterflies in your stomach, the goosebumps on your skin, the smile that takes over your entire face and exudes throughout your being cause you just know!! You know that you've arrived in the right place, at the right time and you're surrounded by the right people! The people you don't even know you yet but you know they "SEE" you ~ they are there to love and support you and you are destine to make an imprint on each other's hearts ๐Ÿ’ž
This feeling I'm talking about is LOVE! This love is the kind of love that you will experience at our Mocean Yoga teacher training ๐Ÿ’ž our #moceanyogascholarship opportunity came from our love and devotion to creating more love ๐Ÿ’•Entry closes on Sunday March 26th ~ Click the link in our bio to learn more about this love inspired opportunity & becoming a part of our #moceanyoga ๐Ÿ’“ tribe ๐Ÿ’ž

#love #community #heart #tribe #sangha #yoga #yogacommunity #yogajourney #yogaretreat #yogateachertraining #ytt #nicaraguayoga #nicaragua #travel #inspired #paradise #livethedream #dream #manifest #magic #manifestationsinmocean #namaste
When you boil it down its all about how it makes you FEEL ~ the butterflies in your stomach, the goosebumps on your skin, the smile that takes over your entire face and exudes throughout your being cause you just know!! You know that you've arrived in the right place, at the right time and you're surrounded by the right people! The people you don't even know you yet but you know they "SEE" you ~ they are there to love and support you and you are destine to make an imprint on each other's hearts ๐Ÿ’ž This feeling I'm talking about is LOVE! This love is the kind of love that you will experience at our Mocean Yoga teacher training ๐Ÿ’ž our #moceanyogascholarship  opportunity came from our love and devotion to creating more love ๐Ÿ’•Entry closes on Sunday March 26th ~ Click the link in our bio to learn more about this love inspired opportunity & becoming a part of our #moceanyoga  ๐Ÿ’“ tribe ๐Ÿ’ž #love  #community  #heart  #tribe  #sangha  #yoga  #yogacommunity  #yogajourney  #yogaretreat  #yogateachertraining  #ytt  #nicaraguayoga  #nicaragua  #travel  #inspired  #paradise  #livethedream  #dream  #manifest  #magic  #manifestationsinmocean  #namaste 
Upside Down fun with a crazy bunch of yoginis. Always smiling... choose happiness!
Upside Down fun with a crazy bunch of yoginis. Always smiling... choose happiness!
Beginning the weekend with Ardaa Gopal's practice class. 
#kundaliniyogateachertraining #kri #kriteachertraining #satnam #ytt
Can't wait!!๐Ÿค— #sonervous #soexcited 
#Repost @yogimagz with @repostapp
ใƒปใƒปใƒป
Some of our YTT books arrive today! Getting super excited!!! #ytt2017 #elhyytt2017 #FFAmELHHY #eastlansinghotyoga #teachertraining #ytt #journey #live #breathe #findyou
Spent the evening working with some amazing yoga teachers in training at @browndogyoga and then listened to #slipknot the entire drive home.  It's all about #balance. #badassyogini #ytt #hardrock
One of our @senioursupernovazsquad Klaudia looking fierce in her @dancebling_ training gear! โค

#scaallstars #sca #cheerleaders #shoalhavencheeracademy #aascf #ytt #yourtalentteam
#sideplank is a good leg, ab and chest strengthening pose that also improves balance. #Vasisthasana
Happy #forearmfriday Off to another weekend of YTT! โœŒ๐Ÿป Top @omgoddess.clothing 
Legs @re3life #re3 #re3life 
#pincha #scorpionpincha #vrschikasana #scorpionpose #ytt #yogateachertraining
Did you remember to get yourself a copy of our LOVE edition for your weekend reading bliss? ๐Ÿ’• @yogipeaceclub did ๐Ÿ™๐Ÿป
Did you remember to get yourself a copy of our LOVE edition for your weekend reading bliss? ๐Ÿ’• @yogipeaceclub did ๐Ÿ™๐Ÿป
Some of our YTT books arrive today! Getting super excited!!! #ytt2017 #elhyytt2017 #FFAmELHHY #eastlansinghotyoga #teachertraining #ytt #journey #live #breathe #findyou
Spotlight on this guy! He's not just cool in his @waves_apparel @jerryrugg #birdo hoodie, he's also the brains behind the anatomy portion of our YOGAVIDA 200hr #yogateachertraining @jacecampbell has created a syllabus that you don't want to miss out on. Early bird rate ends March 31st. #afterglowstudio #yogaalliance #ytt #yogatoronto
๐Ÿ’œ๐ŸŒ™๐Ÿ’–
๐Ÿ’œ๐ŸŒ™๐Ÿ’–
Amazing news from our Yoginis and yogis this morning. 
Breathing essence into these stone ancestors,
Our spirit spiraling warm and vibrant from our hearts to earth. #mandala #cloudnineyoga #retreat #sacred #art #yoga #yogaretreat #ytt #artmeditation
This magical workshop is in 3 days! It will be a great way to cultivate some intentions for the New Moon ๐ŸŒ™ that day. Get all signed up at erinroca.com! Link in my bio!

#yogapractice #asana #yogateacher #ytt #light #shadow #integration #tribe #lead #teach
#flyinglizard โžก #chinstand 
Learning these new transitions and arm balances added some confidence and playfulness into my practice.

I love the way this transition feels like I'm floating up! 
#yoga #yogainspiration #ybd #ytt #yogateachertraining #ryt200 #armbalance #inversion #namaste #ekapadakoundinyasana #igyoga #igyogacommunity #yogabydegrees #chicagoyogi #yogaeverydamnday
I went to an awesome arm balance workshop at @nextyoga a few weeks ago. Some magic hit me that night and gave me a transition from #flyinglizard to #eightanglepose ๐Ÿค—

I'm a little hooked now๐ŸŽฃ

#yoga #yogainspiration #ybd #ytt #yogateachertraining #ryt200 #armbalance #inversion #namaste #ekapadakoundinyasana #igyoga #igyogacommunity #yogabydegrees #chicagoyogi #yogaeverydamnday
Final day for Yoga Hawaii's challenge. #TeachYogaHawaii #5ElementsChallenge 
Love seeing all your posts.
Not to late to enter. 
Post all 5 elements today and follow and tag hosts for a chance to win FULL SCHOLARSHIP to @yogahawaii108 200HR SPRING YOGA TRAINING.
Today is the Ether Element.
Akash - Ether or space 
The qualities of Akash or ether element are clear, light, subtle, and immeasurable. When there is a cavity or space with freedom to move, resonance of sound is present. That is why the tanmatra of Sound and the Ear which perceives it. How do you create space on your body, in your mind, in your life for resonance, beautiful sound, for your voice to be heard or to exalt that which you revere. Let today's post be an expression of this most subtle element!
Final day for Yoga Hawaii's challenge. #TeachYogaHawaii  #5ElementsChallenge  Love seeing all your posts. Not to late to enter. Post all 5 elements today and follow and tag hosts for a chance to win FULL SCHOLARSHIP to @yogahawaii108 200HR SPRING YOGA TRAINING. Today is the Ether Element. Akash - Ether or space The qualities of Akash or ether element are clear, light, subtle, and immeasurable. When there is a cavity or space with freedom to move, resonance of sound is present. That is why the tanmatra of Sound and the Ear which perceives it. How do you create space on your body, in your mind, in your life for resonance, beautiful sound, for your voice to be heard or to exalt that which you revere. Let today's post be an expression of this most subtle element!
Los #chakras son vรณrtices de energรญa a travรฉs del cual fluye la fuerza de vida en nuestro cuerpo. Cada uno de lo chakras corresponden a diferentes aspectos de nuestro ser e influyen en los aspectos fรญsicos, mentales y emocionales.

Cuando tenemos los chakras bloqueados o cerrados experimentamos una sensaciรณn de bloqueo de energรญa en el cuerpo, la energรญa no llega, no fluye adecuadamente y los รณrganos relacionados con cada chakra se encuentran funcionando a media mรกquina. 
Cuando experimentamos dolor, rabia y emociones bajas nuestros chakras tienden a cerrarse a modo de protecciรณn, especialmente cuando nos encontramos en entornos caรณticos o de estrรฉs.
A travรฉs de las diferentes posturas de cada clase, vamos provocando que la energรญa vital vuelva a circular por el cuerpo de forma libre, equilibrando los chakras progresivamente. ๐Ÿƒ๐Ÿƒ๐Ÿƒ
#yoga #yogalove #yogalover #yogaddict #yogagram #instayoga #yogisofinstagram #yogadaily #yogaeveryday #yogapractice #ytt #yogapose #asana #igyoga  #yogamom #yogachallenge #practiceandalliscoming #yogateacher #yogaeverywhere #yogapatagonia #yogaargentina
Los #chakras  son vรณrtices de energรญa a travรฉs del cual fluye la fuerza de vida en nuestro cuerpo. Cada uno de lo chakras corresponden a diferentes aspectos de nuestro ser e influyen en los aspectos fรญsicos, mentales y emocionales. Cuando tenemos los chakras bloqueados o cerrados experimentamos una sensaciรณn de bloqueo de energรญa en el cuerpo, la energรญa no llega, no fluye adecuadamente y los รณrganos relacionados con cada chakra se encuentran funcionando a media mรกquina. Cuando experimentamos dolor, rabia y emociones bajas nuestros chakras tienden a cerrarse a modo de protecciรณn, especialmente cuando nos encontramos en entornos caรณticos o de estrรฉs. A travรฉs de las diferentes posturas de cada clase, vamos provocando que la energรญa vital vuelva a circular por el cuerpo de forma libre, equilibrando los chakras progresivamente. ๐Ÿƒ๐Ÿƒ๐Ÿƒ #yoga  #yogalove  #yogalover  #yogaddict  #yogagram  #instayoga  #yogisofinstagram  #yogadaily  #yogaeveryday  #yogapractice  #ytt  #yogapose  #asana  #igyoga  #yogamom  #yogachallenge  #practiceandalliscoming  #yogateacher  #yogaeverywhere  #yogapatagonia  #yogaargentina 
๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ”Oh @gigihadid ====================================
โœ… Turn Post Notification on ๐Ÿ“ฃ
โœ… Follow, like and comment โœ
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#success #myyogalife #healthy #boston #traveladdict #health #coconuti #puffpuffpass #color #damnhippie #fitmom #zentangle #beautybloggers #blunts #tellyourstory #matchatea #cultoffire #ytt #sketch #meditation #growth #gaybeard #abundance #menoutfit #homemade #karma #universe
๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ”Oh @gigihadid ==================================== โœ… Turn Post Notification on ๐Ÿ“ฃ โœ… Follow, like and comment โœ โœ… Tag your friends ๐Ÿ‘ฅ ==================================== #success  #myyogalife  #healthy  #boston  #traveladdict  #health  #coconuti  #puffpuffpass  #color  #damnhippie  #fitmom  #zentangle  #beautybloggers  #blunts  #tellyourstory  #matchatea  #cultoffire  #ytt  #sketch  #meditation  #growth  #gaybeard  #abundance  #menoutfit  #homemade  #karma  #universe 
Finishing my my #ytt homework.
Finishing my my #ytt  homework.
Weekend vibes ๐ŸŒธ๐ŸŒธ๐ŸŒธ I'm off to @thehillsarealivefestival to hit some skins with @caitibakermusic today, then teaching tomorrow (Sunday) morning at @omyogaaustralia 9.30am Vinyasa and 10.45am Yin! Catch you on the flip side!
Weekend vibes ๐ŸŒธ๐ŸŒธ๐ŸŒธ I'm off to @thehillsarealivefestival to hit some skins with @caitibakermusic today, then teaching tomorrow (Sunday) morning at @omyogaaustralia 9.30am Vinyasa and 10.45am Yin! Catch you on the flip side!
These have been my co-yoginis of the BeMom-Yoga Teacher Training this week. Thank you, ladiiiies!๐Ÿ™ This is where my heart grows, my soul expands and my spirit rises. ๐Ÿ’—๐ŸŒป ๐Ÿ” My connection to #femininity was confirmed and my #awareness of going for what I really want out of my inner source of lifeforce has been risen. ๐Ÿ’—๐Ÿ’– so #grateful!!๐Ÿ™๐Ÿ™๐Ÿ™ #personalgrowth #riseandshine #love #yoga #yogalove #yogalife #lifepurpose #yoginis #heartexpansion #grow #ytt #bemom #premom #yogalife #consciousliving #awakeandaware #atmaramayoga #expansion #soulmatters #soulicious #mommies #soulconnection #soullove #yogagirls #yogagroup
These have been my co-yoginis of the BeMom-Yoga Teacher Training this week. Thank you, ladiiiies!๐Ÿ™ This is where my heart grows, my soul expands and my spirit rises. ๐Ÿ’—๐ŸŒป ๐Ÿ” My connection to #femininity  was confirmed and my #awareness  of going for what I really want out of my inner source of lifeforce has been risen. ๐Ÿ’—๐Ÿ’– so #grateful !!๐Ÿ™๐Ÿ™๐Ÿ™ #personalgrowth  #riseandshine  #love  #yoga  #yogalove  #yogalife  #lifepurpose  #yoginis  #heartexpansion  #grow  #ytt  #bemom  #premom  #yogalife  #consciousliving  #awakeandaware  #atmaramayoga  #expansion  #soulmatters  #soulicious  #mommies  #soulconnection  #soullove  #yogagirls  #yogagroup 
Seek the world and you will only lose yourself. Seek yourself and you will discover the world ๐ŸŒŽ๐Ÿ™๐Ÿผ #ytt #graduate #bali #yoga #bakasana #zunayoga