Working out again for the first time in what felt like months was like being high on life again 😂 I had motivation again, I was laughing at myself because I looked ridiculous trying to learn the moves, and it got my heart pumping and got me drinking water again!
Working out isn't always about losing weight. It's amazing for mental health too, and learning to laugh through the struggle is the best medicine, even if it's just because you're constantly 2-3 moves behind the guide and you yell "WTF?!?" Every 10 seconds 😂😂😂
I adore this old picture. I remember I felt chubby and frazzled because I was prepping for a catering job I had the next day, but somehow my friend and photographer managed to make me look like a human who had at least some of her life together. Soon after this I'd leave my culinary career behind me and step into a new life as a yoga teacher~ we would move away from this amazing house, but every now and then I drive by just to send my love to this big beautiful tree (I wonder what the new renters would think of they knew some of Isabelle's placenta is buried under it!) 🌳
Нашла тот самый текст:
Дети — это карма родителей
Глубокая статья писателя-эзотерика Дениса Захарова о том, какой урок преподносят нам дети и какие выводы мы из этого извлекаем.
Душа сама выбирает, через какую семью ей прийти в этот мир. И этот выбор всегда осознан, поскольку в его основе лежит определенное задание. Для начала, «объяснить» что-то родителям. Вопреки расхожему мнению не родители учат детей, а как раз наоборот. Ребенок — это карма родителей. И если вдруг младенец выбирает сложную программу (например, рождается с врожденными заболеваниями или пороками), то это не столько наказание, сколько один из способов вразумления тех, через кого он пришел. У Жизни не осталось других способов растормошить взрослых и заставить их думать, как посредством любимого чада, который всегда на глазах, который любим и ценен.
Примерно до 16 лет именно через болезни, поступки и проказы наших детей с нами говорит сама Жизнь. Мальчики вразумляют мам, девочки — пап. И это не шутка. В качестве одного показательного примера, вспомнилась история молодой пары, у которой родился слепой ребенок. Ахали, охали. Какие чудесные родители, красавцы, и вдруг такое несчастье! Мол, несправедлив Бог, — сначала шептались бабушки и дедушки. Сочувствовали знакомые, плакал интернет. Ведь селфи у них такие мимишные, а значит и сами они хорошие, добрые люди — думали все.
Little man and his mini protector, Bruno the #dachshund . It's a beautiful thing to witness the love my animals have for my son. On another note I am hoping to have my first #vlog on #YouTube tomorrow! I will post a link when everything is finished and I can finally start this #blogging and #vlogging journey! If any moms have any tips, if love to hear them 😊
Mein Beitrag zum dickbauchdienstag 💞
2 1/2 Monate ist das Bild gerade mal her, da war mein Glück schon in Reichweite. Auch wenn ich die ganze Zeit immer gedacht hatte, dass die kleine sich viel Zeit lassen würde und erst in der 40/41ssw rauspurzeln würde, hatte sie es dann auf einmal doch ganz eilig und kam 2 1/2 Wochen vor E.T. (21.04.17) mit 37+4 Wochen auf die Welt. Seitdem ist sie alles was ich brauche und nicht mehr wegzudenken. #meinetochterhatmeinherzerobert
Don't think I forgot about Meal Plan Monday! I'm really excited for this one 😋 I'm heading into week 2 of following the Core de Force Hybrid calendar. It works perfectly for me because I get to experience other workouts (I did Insanity one day last week 😅 I forgot how hard it is!) in addition to CDF and helps me not get bored!
What's on your menu this week?
You may only see the "before" and "after" in between these photos, but what you don't see is the struggle and the hard work that went into getting from one to the 👉🏽other! What you don't see is how many setbacks I've had in between those photos. What you don't see is the plateaus I've hit between those photos. What you don't see is me picking myself up after each time I've fallen. Weightloss is NOT a linear slope.🙅🏻 I've had MANY ups⬆️ and downs⬇️ in between those photos. I had many times where my progress went in the opposite direction.↩️ I've had many times where I felt SO frustrated with myself and my progress.😭 But two things are for sure: ☝🏽1. The struggle and hard work has been fucken WORTH IT (no fucken quick fixes around here) and ✌🏽2. I wouldn't be at the photo on the 👉🏽right if it wasn't for my accountability groups and my coaching community! 👯 Accountability fucken WORKS! Having to show up for others and not just for you WORKS! Having a support system to help lift you and PUSH you WORKS!🙌🏽 Which is why I host monthly Virtual Bootcamps where you get provided with ALL the SAME tools and ACCOUNTABILITY that has helped me change MY life!😍It is my job to pay it forward!💫 My next Virtual Bootcamp will be closing in 2 days! If you're struggling and/ or don't know where to start, if you lack motivation or support, if you need structure, if you need a group of people who have your back, join us! I have 5 spots left and the first 2 to enroll will get a bonus gift. So if READY to get Fit, Empowered & Summer STRONG together, Fill out the app in my bio for deets!💕
Two years ago I was pregnant and a mother to a 2 year old boy! I had just quit my job to stay home with my son and future newborn. My husband made good money but as a farmer, there are always risks. So I was cutting back bills as much as possible trying to save wherever I could. .
Then a month later I saw a friend posting about working from home and I decided to jump in without really thinking (thank goodness). And now 23 months later, I do this full time from home, I've completely replaced my full time income plus some!
I NEVER expected to be good at this, I am a college drop out, got pregnant at 19 and never stuck with anything in my life!!! But this business doesn't care your background, where you came from or the hardships you e faced. We all have a equal chance at success and as long as you are willing to work for it, you too can be successful!!!
MEET Double Diamond, Rebecca (avg $4700 per month) whose story should inspire us all to go to work and not judge who we speak to about It Works because no matter who you are, what your education is or isn't, the color of your hair etc the playing field is the same for each of us. Here's Rebecca...💚💪🏻 "I started this business in a homeless shelter with less than $200 to my name. Lost both of my jobs on the same day because my car transmission blew and both my jobs required a reliable source of transportation. I came across It Works from a friend and it wouldn't leave my mind. I have 2 kids and living in a shelter was not where I wanted us to be. I joined and I worked. I didn't expect to get as far as I did and as fast as I did. I went Diamond in 3 months and I didn't sleep.
It's not "this company didn't work for me", it's YOU didn't work for the company. The company doesn't change, the compensation plan is always there, the people are always here waiting to coach and push you. I didn't sleep until I got that $10,000 bonus so I could put my kids into a home. We struggled and struggled but I still did it even though I had life crashing down on me. This company will change your life but you have to allow it to happen, give it your all and stay focused."
Time to get real here. Depression is hard. This is my first time back on an actual program for months. I have been in a bad rut where I had no motivation to do anything. I sat on the couch all day eating junk, feeling sorry for myself, not showing up for anything I didn't have to. My life was sit, eat whatever, go to work, come home and sleep. Scrolling on instagram and Pinterest complaining to myself about how "I wish I looked like that girl" or how "I wish I was successful" when in reality I can. I've decided to choose a new program completely out of my comfort zone, to get me back to myself. So here's to getting myself together and getting back on track, and going after the things I want, instead of just waiting endlessly for something to get better. Here's to continuing on my journey to helping myself and helping others get through the rough patches of their lives as well! ❤️💪🏼
Sacred Frank! 🙌🏻
I'm still learning how to use this one. But I'm loving it! The Omani frankincense resin this oil is distilled from is thought by many to be the type of frank that was gifted to Baby Jesus. There are over 52 references to frankincense in the Bible and it was historically used in holy ceremonies to help improve communication with the Lord. And in Bible times frankincense was 10 times more costly than Gold! So amazing!
I like diffusing it during my prayer and devotional time and I also love applying it to my wrists. I find it quiets my mind and helps me to think more clearly - which I can always use more of!
Who else loves Sacred Frank? Like I said, I'm only just starting to regularly use it - but I love it so far! 💕
😑Vas creciendo muy rápido, y en algún momento de tu vida entenderas el "porqué" de muchas cosas... Por el momento me bsta con ser feliz junto a tí, sacrificarme cada día para que no te falte nada, tengas buena educación y seas un niño de éxito. TE AMO TANNTO!
You get to choose what type of lifestyle you create for your family mama. It's not up to your current 9-5 job, your family financial history or anything else for that matter.
JUST YOU. 🙋🏾
Allow me to introduce myself if we are not yet acquainted. My name is Rochelle and I am a your "Go-To" expert in #Mommyboss lifestyle. I CHOSEN to change my reality. I decided enough was enough with financial struggle, saying to my boys "we can't afford it" and that "mommy has to go to work now so please hurry up and eat your breakfast"!!!
I was tired of the same Bullsh*t every day and knew I had some pretty BIG dreams to accomplish and I didn't have time to worry about money and freedom (my truest desire), while growing my babies and loving on my hubby. This had to change and NOW.
I finally did what most FEAR to do.... I started believing in myself 💯%. I believed so much in my dreams and vision that I stopped listening to people who told me anything otherwise.
Remember Mama, YOU have a CHOICE to change your life. No one is going to do it for you.
I repeat NO ONE. You call tha shots boo. You either will decide to WIN in the game of life or choose to be ok with constantly "losing" (and I KNOW you don't wanna be no loser!❌)
I created a BRAND NEW DUAL Transformational 4-month program, just for ambitious, millennial mamas like you and me. Its half private 1-on-1 coaching, half group program... and only open to FIVE mommybosses. Yeah, you heard me correctly mama, FIVE!
In this program, THESE 5 Ambitious Mommybosses will get: * 12 X 1:1 PRIVATE 60-min TRANSFORMATION calls with me over 4 months * 4 LIVE GROUP TRANSFORMATION Zoom calls (5 mamas and me together) - one each month of the program * 1 FIRE-STARTER Orientation Call to set POWERFUL INTENTIONS (2-HOURS, happening June 25th) * PRIVATE FB COMMUNITY to stay Accountable, create beautiful masterminds/friendship with each other, and a way to ask questions and get extra support from me during the 4 months together!
Are you one of these SPECIAL mamas? Click the link in my profile and apply to claim your spot! Let's do this Mama! 🔥🙋🏾✨👌🏾💜
7 weeks until I get to meet my precious little man and I am getting more and more excited and anxious every day. It's all becoming real now; I'm going to become a mama! 😍 I have dreamed of becoming a mother since I was 15, I used to fantasize of becoming pregnant, experiencing birth, and raising my baby. I aced my Family Planning courses and aced the project where I had to take home a robot baby 😂 Mind you, I knew it would be silly to become pregnant at 15 so I stuck to soaking up all of my baby time babysitting and nannying. But it never left my heart. Now, here I am, 21, and having my first baby and I cannot be more happy. 😌 Hoping these last few weeks go by fast! Hurry up sweet pea, Mama can't wait to hold you 💙
So langsam steigt bei mir auch die Aufregung und die Angst vor der Geburt.-dafür ist die Vorfreude um so größer unsere kleine Maus endlich im Arm zu halten und zu kuscheln um so größer 💕...Ich kann es jetzt schon kaum erwarten mit dir zusammen zu spielen,Tieren anzugucken und dir einfach unsere bunte Welt zu zeigen 🌎...Wir werden solange deine Hand halten wie du sie brauchst...bis du selber fest mit beiden Beinen im Leben stehst...und natürlich auch danach ❤... #forever .
The Pimentels are enjoying the laziest day EVER! ~ P.J.s ~ Netflix ~ Snacks ~ Cuddles 👆🏼That's all we need! 🔆🔆I will be messaging everyone back in my inbox ASAP. I only have 👉🏼5👈🏼 spots left in my next private accountability group where we will be losing 5 to 10 pounds before summer. We start June 5th! Message me today to save your spot!🔆🔆
Wir sind heute ins Nachbardorf spaziert zum Picknicken 💖 wenn unser KrümelPapa Spätschicht hat muss ich mir immer was einfallen lassen....die Tage sind dann unendlich lang und anstrengend...grauenvoll einsam fühle ich mich dann...also gehts dann meistens raus was schönes unternehmen mit den Zwergen 👦👧 In der Frühschicht ist das nicht so....da ist die kleine Lady im kiga, der Schlumpi schläft und ich hab Hausarbeit zu erledigen #esgibtimmerwaszutun und vom Mittag bis er dann kommt ist es dann auch nicht allzu lang...man verbringt den Rest des Tages zusammen und alles ist super...aber ist er nicht da bin ich immer seeeeeehr niedergeschlagen ....also @r_ebii ich vermisse dich komm schnell nach Haus 😘 #wenigstenskeinenachtschicht#seinegroßeliebevermisstmanmanchmalauchwennernuraufdemklositzt#wiepoetisch
Friends that workout together stay together 👯💪🏼 Not to mention it makes exercising way more fun especially when you haven't slept yet.
We had so much girl talk, action talk all night we didn't have time to sleep🙈, but as fitness coaches we do find cute workouts to do our last day together 😉
Try this workout with your friend, laugh have fun & get killer results 🙌🏼👯