~First week of May is right around the corner and here goes my group classes schedule for this first week:
11 am Hot Yoga Flow at @lifehotyoga (Glo Damansara Mall in TTDI)
1 pm Vinyasa Flow at @anytimefitnessttdi TTDI Plaza Vads TTDI
Thursday May 4th:
7:45 pm Special Yoga class at @firestation.my Plaza Mont Kiara (60 rm Wine and nibbles included after class) Register at either Fire Station
9 am Dynamic Vinyasa Flow for all levels at @oscillationyoga at The Row KL
10 am Prenatal Yoga at Oscillation Yoga at The Row KL
11:30 am Dynamic Vinyasa Flow for beginners at Oscillation Yoga PJ
12:30 pm Dynamic Vinyasa Flow for intermediate to advance at Oscillation Yoga PJ
Contact me for Private (Hatha, Vinyasa, Ashtanga, Meditation & Pranayama, Prenatal and Reiki sessions) and Corporate classes 🙏🏽 ~ May all beings be happy ~ #yogakualalumpur#firestationmy#yogaKL#KLyoga#vinyasayoga#oscillationyoga#MYcommunityYoga#lifehotyoga#anytimefitness#yogaTTDI#loveandalliscoming#yogaMY#yogateacher#privateyoga#reikilove
Starting something new can be nerve wracking. To some of my newest yogis that are feeling worried about starting their first class today - remember that all you need to do is be present. Move a little, breathe a little, and have fun! I came across this quote from T.K.V. Desikachar recently and thought it very timely and fitting. 💖
#EffectiveHandstands Day 18
When you wake up feeling like it's going to be a bad day,
it doesn't mean you can't make it a good day.
Actually, that's exactly what you should do your best at. And it can all start with a simple smile.
Hosts: @beachyogagirl & @kinoyoga
✈️Filling my moments in Panama with breath and flow. Layovers are perfect for movement. I'm on my way! Almost to Peru and already reunited with some of my soul fam on the first leg of flights. The next two weeks will unfold with such beauty and grace as we journey to the heart together. I can feel the excitement and anticipation bubbling!
I will be sharing more intimate parts of my adventure, the many lessons learned, and insights gained on my Instagram Story while I have access to wifi. These next two weeks will count as the first retreat I've ever gifted myself where I won't be teaching or producing any part of it. Crazy eh? I know. It's about time.
I signed on for this profound journey of healing, awakening, and remembering, of my highest self as a vital act of ultimate self care. I'm on the ride to learn to how to surrender, trust and love unconditionally more. My intention, as always, is to let go of and receive whatever is meant for me right now, with no expectations. Onward and upward! 💫I hope you'll join me on the adventure. I look forward to sharing it with you 🙏🏼✨🌿💗🌍🦋
#healyourself#spiritualevolution#sacredplantmedicine#ayahuasca#sanpedro#spiritualpath#yogaeverywhere#yogaeverydamnday#yogainspiration#yogapants#teekigram @teekigram #vinyasa#yogaeverydamnday#yogateacher
There is no better feeling in the world when you put on some new comfy leggings. On top of being comfortable these leggings stand out from the crowd.
Come be awesome and try them out.
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