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"Mente quieta, espalda recta y corazón tranquilo"
🙏🏼
#yoga #hatayoga #asana #namaste #inspire  #expire #yogapractice #yogalover
My emotions are all over the place today, but still managed to do an early ashtanga class and come away with this - a much stronger headstand than before... I can see I need to work on splits, I literally thudded to the floor when dropping my right foot and my whole body leaned. But after not much practice and tips from Holly @beayogahero it felt so much easier!
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Day 5: #SpringTwistedYogis

The lovely hosts:
@leezayurchenkoyogi
@strengthinbreathing
@joyfulemily
@mariarosefitness
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And the sponsors:
@LVRfashion
@kulaeyoga
@karmakaps
@smyrnacollection
@entreaguas_wearableart
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#yogaeverydamnday #yogaemotion #yogalover #igyogi #igyoga #headstand #headstandpractice #myyogapractice #myyogalife #practicemakesprogress #balance #strength #loveyourself
My emotions are all over the place today, but still managed to do an early ashtanga class and come away with this - a much stronger headstand than before... I can see I need to work on splits, I literally thudded to the floor when dropping my right foot and my whole body leaned. But after not much practice and tips from Holly @beayogahero it felt so much easier! . . . Day 5: #SpringTwistedYogis  The lovely hosts: @leezayurchenkoyogi @strengthinbreathing @joyfulemily @mariarosefitness . . . And the sponsors: @LVRfashion @kulaeyoga @karmakaps @smyrnacollection @entreaguas_wearableart . . . #yogaeverydamnday  #yogaemotion  #yogalover  #igyogi  #igyoga  #headstand  #headstandpractice  #myyogapractice  #myyogalife  #practicemakesprogress  #balance  #strength  #loveyourself 
Happy weekend. 😊😃😄 Thanks lovely hosts and sponsors for the challenge poses. 
Day 5 of #marchintoherstory is #birdofparadisepose.🍁 Hosts :
@carleebyoga
@barefootkerry
@hana_bladh
@weirdomandys 🍁

Sponsors :
@pucket_pants
@zobhaclothing
@hipmountainmama
@sunbakedbabyboutique
@meddyteddy .
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#yogaeverywhere #yogaeveryday  #yogaeverydamnday #yogapractice #yogapose #yogalove #yogalover #iloveyoga #yogalifestyle #yogalife #yogadaily #yogainspiration #yogaaddict #yogachallenge #yoga #yogagirl #yogagram #yogastrong #yogisofinstagram #yogi #yogini #yoginis #motivation #inspiration #fitness #fit
Happy weekend. 😊😃😄 Thanks lovely hosts and sponsors for the challenge poses. Day 5 of #marchintoherstory  is #birdofparadisepose .🍁 Hosts : @carleebyoga @barefootkerry @hana_bladh @weirdomandys 🍁 Sponsors : @pucket_pants @zobhaclothing @hipmountainmama @sunbakedbabyboutique @meddyteddy . . . . . . 💕 . . . . . 💖 #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #yogapractice  #yogapose  #yogalove  #yogalover  #iloveyoga  #yogalifestyle  #yogalife  #yogadaily  #yogainspiration  #yogaaddict  #yogachallenge  #yoga  #yogagirl  #yogagram  #yogastrong  #yogisofinstagram  #yogi  #yogini  #yoginis  #motivation  #inspiration  #fitness  #fit 
Where and what brings you to inner peace and serenity? Give this question some thought for today🙏🏼🌷... We have classes all week until April 1st. Book your spot! Classes will resume in May. 
ما الذي يساعدك للوصول للسلام الداخلي؟ أعطي هذا السؤال بعض التفكير اليوم. 🙏🏼🌷 ... لدينا كلاسات طوال هذا الاسبوع حتى ١ أبريل. احجزي مكانك! وبعدها سنعود لكلاساتنا في شهر ماي.#Yoga #yogaeverydamnday #yogalover #yogaaddict #yogajourney #yogaforlife #yogafun #yogafit #yogafitness #yogajunkie #yogalove #yogalife #Qatif #القطيف
Where and what brings you to inner peace and serenity? Give this question some thought for today🙏🏼🌷... We have classes all week until April 1st. Book your spot! Classes will resume in May. ما الذي يساعدك للوصول للسلام الداخلي؟ أعطي هذا السؤال بعض التفكير اليوم. 🙏🏼🌷 ... لدينا كلاسات طوال هذا الاسبوع حتى ١ أبريل. احجزي مكانك! وبعدها سنعود لكلاساتنا في شهر ماي.#Yoga  #yogaeverydamnday  #yogalover  #yogaaddict  #yogajourney  #yogaforlife  #yogafun  #yogafit  #yogafitness  #yogajunkie  #yogalove  #yogalife  #Qatif  #القطيف 
Left: 10 seconds. Right: 5 seconds 🐶
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#acroyoga
Left: 10 seconds. Right: 5 seconds 🐶 . #acroyoga 
O amor tem morada no coração. 
E renasce todo dia no poder de uma oração! 🙏❤️ Não precisa de religião. 
Pode ser na tua meditação! 
A única coisa que requer é a ação. 
Do teu tempo uma doação. 
Não requer explicação. 
E causa a melhor sensação! 
Digo isso com convicção! 😉 ❤️😍❤️ Vamos amar? 
O sol, o vento, a terra, o mar! 
Permitir sorrir, agradecer, abraçar! 
Vamos nos apaixonar? 
Num gesto, no toque, nos reconhecer num olhar! 
Naquela música inspirar, 
Segurar o ar, deixar ele ir, dos apegos se soltar. 
Sentir de verdade o prazer de respirar! 
Vamos o mundo energizar? 
Porque se eu faço e você faz, a energia só vai aumentar! 
E se o movimento cresce, a humanidade só tem a ganhar!!!
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🙏{Hoje acordei inspirada... Deve ter sido a corrida!! Kkkkkkkkkkkkkkkkkkkkkkk} 😍
❤️❤️❤️❤️❤️❤️ Vamos lá!? #Sabado #BomDia #FaçaOQueVoceAma #AmeSe #AmeMais #LoveYourSelf #LoveIsAllWeNeed #AmeOMundo #AmeSemLimites #BeHappy #BeStrong #BeHealthy #Namaste #DreamerGirl #dreaming #YoginiEmProcesso #Yoga #AgradecendoTodoDia #YogaGirl #Yogini #WorldOfYoga_Feature #InspirationYoga #YogaPose #InstaYoga #YogaLover #YogaLove #YogaEveryDamnDay #OpenYourHeart #AbraSeuCoraçao
O amor tem morada no coração. E renasce todo dia no poder de uma oração! 🙏❤️ Não precisa de religião. Pode ser na tua meditação! A única coisa que requer é a ação. Do teu tempo uma doação. Não requer explicação. E causa a melhor sensação! Digo isso com convicção! 😉 ❤️😍❤️ Vamos amar? O sol, o vento, a terra, o mar! Permitir sorrir, agradecer, abraçar! Vamos nos apaixonar? Num gesto, no toque, nos reconhecer num olhar! Naquela música inspirar, Segurar o ar, deixar ele ir, dos apegos se soltar. Sentir de verdade o prazer de respirar! Vamos o mundo energizar? Porque se eu faço e você faz, a energia só vai aumentar! E se o movimento cresce, a humanidade só tem a ganhar!!! ___________________________________ 🙏{Hoje acordei inspirada... Deve ter sido a corrida!! Kkkkkkkkkkkkkkkkkkkkkkk} 😍 ❤️❤️❤️❤️❤️❤️ Vamos lá!? #Sabado  #BomDia  #FaçaOQueVoceAma  #AmeSe  #AmeMais  #LoveYourSelf  #LoveIsAllWeNeed  #AmeOMundo  #AmeSemLimites  #BeHappy  #BeStrong  #BeHealthy  #Namaste  #DreamerGirl  #dreaming  #YoginiEmProcesso  #Yoga  #AgradecendoTodoDia  #YogaGirl  #Yogini  #WorldOfYoga_Feature  #InspirationYoga  #YogaPose  #InstaYoga  #YogaLover  #YogaLove  #YogaEveryDamnDay  #OpenYourHeart  #AbraSeuCoraçao 
Cheaty saturday 😁 Dneska mi bude určitě špatně 😡😈☠ Ale stejně se na to těším 😂
#cheatday #treatday #donuts #donut #coffeetime #coffee  #fitness #fitnessgirl #fitgirl #fitgirls #yogalover #yogi #loveit #imlovinit #sweets #sweet #🍩 #🍫 #🍰 #🍵 #❤ #💪
'Moving in the wrong direction at high speed is worse than not moving at all' ☀️sad to be ending 12 days of amazing challenge with #dolphinpose 🐬sort of mixing water and fire for this pose but that actually defines me🔥however, I'm happy I had the chance to get inspired by so many beautiful ladies sharing their practice for #Yogis5thElement 🙏🏻 @presentyogi.ec @schun @elena_miss_yoga @vanessa_carrettiere @kosusaofficial @westbuddha @mymalanecklace @justlivebrand @yogissoul @bohemian_treasure
'Moving in the wrong direction at high speed is worse than not moving at all' ☀️sad to be ending 12 days of amazing challenge with #dolphinpose  🐬sort of mixing water and fire for this pose but that actually defines me🔥however, I'm happy I had the chance to get inspired by so many beautiful ladies sharing their practice for #Yogis5thElement  🙏🏻 @presentyogi.ec @schun @elena_miss_yoga @vanessa_carrettiere @kosusaofficial @westbuddha @mymalanecklace @justlivebrand @yogissoul @bohemian_treasure
Sa Ta Na Ma 🌳☀️🙏 Breathwalk
Ut och gå i naturen. Andas in energin och släpp det du behöver släppa. I Breathwalk kan tex tumme möta pekfinger - tänk sa/långfinger tänk ta/ringfinger tänk na/lillfinger tänk ma, för varje steg du tar. Andas in fyra steg och ut fyra steg. Utforska vad som händer hos dig just nu 🔥🙏🌟 .
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#yoga #holiyoga #holiyogahormon #holiyogaröst #yogaeverydamnday #yogalover #yogateacher #yogapractice #healing #soundhealing #gong  #gonggong #satnam #yoni #yoniegg #yonipower  #crystals #healingcrystals #chakra #motherearth #breathe #waheguru #breathwalk #manipura #nature
Sa Ta Na Ma 🌳☀️🙏 Breathwalk Ut och gå i naturen. Andas in energin och släpp det du behöver släppa. I Breathwalk kan tex tumme möta pekfinger - tänk sa/långfinger tänk ta/ringfinger tänk na/lillfinger tänk ma, för varje steg du tar. Andas in fyra steg och ut fyra steg. Utforska vad som händer hos dig just nu 🔥🙏🌟 . . . #yoga  #holiyoga  #holiyogahormon  #holiyogaröst  #yogaeverydamnday  #yogalover  #yogateacher  #yogapractice  #healing  #soundhealing  #gong  #gonggong  #satnam  #yoni  #yoniegg  #yonipower  #crystals  #healingcrystals  #chakra  #motherearth  #breathe  #waheguru  #breathwalk  #manipura  #nature 
Day 13 of #theAZofyoga 
M O N K E Y  P O S E 
This pose has taught me an important and humbling lesson about body awareness.
'Playing the edge' comes up a lot in the practice. 
A LOT of stuff comes up in this pose. 
Explore it. 
Listen. 
B R E A T H E. .
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HOSTS: @raeeeamieee @aurorabowkett @_catiko @scarlett_yoga 
SPONSORS: @yoguhlondon @stretchysuzies @yogi.bare @tigerlillylondon
Day 13 of #theAZofyoga  M O N K E Y P O S E This pose has taught me an important and humbling lesson about body awareness. 'Playing the edge' comes up a lot in the practice. A LOT of stuff comes up in this pose. Explore it. Listen. B R E A T H E. . . HOSTS: @raeeeamieee @aurorabowkett @_catiko @scarlett_yoga SPONSORS: @yoguhlondon @stretchysuzies @yogi.bare @tigerlillylondon
I am still excited to our first workshop, such a valuable experience for my life. Thanks for my partner @yannyxd , we did a great job, it wasn't perfect, we will improve it! 💪🏻💪🏻 #yogi #yoga #yogahk #yogagirl #yogalove #yogainspiration #yogaddict #yogapractice #yogaworkshop #yogajourney #yogalover
Make sure you're not in competition with others. Being envious, jealous or in competition will not make you better or successful. Live your life the best way you can and give way to community, tolerance and kindness. At the end of the day, we don't care about jealousy, this only thing that matters is LOVE.

#yoga #yogateacher #yogaeverydamnday
Make sure you're not in competition with others. Being envious, jealous or in competition will not make you better or successful. Live your life the best way you can and give way to community, tolerance and kindness. At the end of the day, we don't care about jealousy, this only thing that matters is LOVE. #yoga  #yogateacher  #yogaeverydamnday 
If u ask which yoga posture I like most, I'll definitely say "dancer pose"😍
#yoga #yogi #yogis #yogapose #yogalover #yogagirl #yogachallenge #yogadaily #yogaeverydamnday #posewhenever #iloveyoga #vsco #vscodaily #vscocam #igyoga #dancerpose #natarajasana #fallintoyourheart
Final one of these high-flying poses. We're back down to earth now and practicing mostly indoors. Where's your favorite place to practice yoga? #adventurebeginsatOM #waterford #ireland
Final one of these high-flying poses. We're back down to earth now and practicing mostly indoors. Where's your favorite place to practice yoga? #adventurebeginsatOM  #waterford  #ireland 
Hello beautiful people how are you all doing today? Such a beeaauutiiful weather today 😍 I love 🌞☀🌞😄 I think I'm doing just a tiny little bit yoga today, not too much cause I'm still in pain and it gets worse when I go intensive. But I can't do nothing​ anymore, so enoying 🙄 not even week two but it feels like forever 😭🙄 I hope I can go back to normal again next week.
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I wish you all a happy Saturday ✌💙✌
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#wheel #wheelpose #yogalover #yogamonth #yogajourneys #stretchingeveryday #weekend #stretchingeverydamnplace #stretchingeverydamnday #yogalove #blogger #naturalcosmetics #cosmeticbloggers  #yogapoetry #stretchingchallange #yogatime #yogagirl #yogaeverydamday #igyogachallenge #yogalife #igyogafam #igyogacommunity #yogapracticedaily #practiceandalliscoming #progressformotivation #iloveyoga #yogapractice #myyogalife #yogaaddict #vinyasayoga
Hello beautiful people how are you all doing today? Such a beeaauutiiful weather today 😍 I love 🌞☀🌞😄 I think I'm doing just a tiny little bit yoga today, not too much cause I'm still in pain and it gets worse when I go intensive. But I can't do nothing​ anymore, so enoying 🙄 not even week two but it feels like forever 😭🙄 I hope I can go back to normal again next week. ⚫ I wish you all a happy Saturday ✌💙✌ ⚫ ⚫ ⚫ #wheel  #wheelpose  #yogalover  #yogamonth  #yogajourneys  #stretchingeveryday  #weekend  #stretchingeverydamnplace  #stretchingeverydamnday  #yogalove  #blogger  #naturalcosmetics  #cosmeticbloggers  #yogapoetry  #stretchingchallange  #yogatime  #yogagirl  #yogaeverydamday  #igyogachallenge  #yogalife  #igyogafam  #igyogacommunity  #yogapracticedaily  #practiceandalliscoming  #progressformotivation  #iloveyoga  #yogapractice  #myyogalife  #yogaaddict  #vinyasayoga 
So stocked for my favorite class of the week! One and a half hour where my entire body is asked each time to test new boundaries and achieve more strength and flexibility 🙌🏻👏🏻 You can only be a good teacher if you never stop being a pupil ... learning is a never ending journey 🤓 And now breakfast with my boys 😍😍😍 #yoga #yogafit #yogalover #yogajournal #yogajournal #balancedbody #balancedmind #workout #weekend #weekendvibes #energizing #bekindtoyourself #bekindalways #neverstoplearning #yogicbynature #itsajourneynotadestination #thejourneystartswithin #mysoulspeaksyoga #myfeetarehappyonthemat #myfavoritethings
So stocked for my favorite class of the week! One and a half hour where my entire body is asked each time to test new boundaries and achieve more strength and flexibility 🙌🏻👏🏻 You can only be a good teacher if you never stop being a pupil ... learning is a never ending journey 🤓 And now breakfast with my boys 😍😍😍 #yoga  #yogafit  #yogalover  #yogajournal  #yogajournal  #balancedbody  #balancedmind  #workout  #weekend  #weekendvibes  #energizing  #bekindtoyourself  #bekindalways  #neverstoplearning  #yogicbynature  #itsajourneynotadestination  #thejourneystartswithin  #mysoulspeaksyoga  #myfeetarehappyonthemat  #myfavoritethings 
Наверное не правильно, начинать писать с грустностей, но я поняла, что и о них писать нужно, так как:
1. Не идеален этот мир и мы все вокруг (да ладно? Тут удивлённое лицо Николаса Кейджа)
2. Нельзя всегда писать о розово-улыбчиво-спокойно-умиротворённом мире. Он не такой (tell me more)
3. Я пишу о том, что во мне и что нашло свой выход в этих постах.
Так вот.
Я тут поняла, что на своих йожиков я совсем не умею ругаться. В смысле вот не могу и все! Никогда не думала, что это может оказаться проблемой)))
Так как я с 5ти до 18 лет ходила на танцы, где дисциплина была железная или ты туда просто не ходил, и были и крик, и унижения, и битье (всё это, конечно при всём коллективе: мальчики/девочки/ребята постарше). Не спрашивайте почему я туда ходила (уровень осознанности-червячок). Были у нас, конечно, руководители- лапуси, которые и дружили с тобой и могли толковое замечание сделать.
Но сейчас я понимаю, что мне совсем не хочется ругать. Ругать за опоздания, за то, что звонят и не приходят, за то, что приходят, не позвонив, и тд..
Моё внутренне не хочет ругать. Но и объяснять доходчиво, что б такого не было, наверное, я не умею. Вот и получается ерунда.
Я пишу это здесь как новый челендж для себя. Научиться. 
Научиться объяснять и быть пОнятой. 
Как понять, что научилась? Когда увижу, что такого больше нет. Я же другом хочу быть, а не деспотом.
Другом! Но строгим.. как сложно уравновешивать в себе такие тонкие качества.. но для этого и есть йога 🙌🏻
БлагоДарю за всё и думаю о лучшем!
Кайфовых вам выходных 😌
Наверное не правильно, начинать писать с грустностей, но я поняла, что и о них писать нужно, так как: 1. Не идеален этот мир и мы все вокруг (да ладно? Тут удивлённое лицо Николаса Кейджа) 2. Нельзя всегда писать о розово-улыбчиво-спокойно-умиротворённом мире. Он не такой (tell me more) 3. Я пишу о том, что во мне и что нашло свой выход в этих постах. Так вот. Я тут поняла, что на своих йожиков я совсем не умею ругаться. В смысле вот не могу и все! Никогда не думала, что это может оказаться проблемой))) Так как я с 5ти до 18 лет ходила на танцы, где дисциплина была железная или ты туда просто не ходил, и были и крик, и унижения, и битье (всё это, конечно при всём коллективе: мальчики/девочки/ребята постарше). Не спрашивайте почему я туда ходила (уровень осознанности-червячок). Были у нас, конечно, руководители- лапуси, которые и дружили с тобой и могли толковое замечание сделать. Но сейчас я понимаю, что мне совсем не хочется ругать. Ругать за опоздания, за то, что звонят и не приходят, за то, что приходят, не позвонив, и тд.. Моё внутренне не хочет ругать. Но и объяснять доходчиво, что б такого не было, наверное, я не умею. Вот и получается ерунда. Я пишу это здесь как новый челендж для себя. Научиться. Научиться объяснять и быть пОнятой. Как понять, что научилась? Когда увижу, что такого больше нет. Я же другом хочу быть, а не деспотом. Другом! Но строгим.. как сложно уравновешивать в себе такие тонкие качества.. но для этого и есть йога 🙌🏻 БлагоДарю за всё и думаю о лучшем! Кайфовых вам выходных 😌
Do you prefer your headband it red?  Get it at www.KindfolkYoga.com
Do you prefer your headband it red?  Get it at www.KindfolkYoga.com
Would you not strike a pose before leaving le Mont Blanc?#skiholiday #friendsfun #peaceofmind #yoga#yogaaddict #yogaposes #yogalover #yogajunkie #yogaoutside #yogagram #handstand #handstandlife
Overcome and move forward. 👉🏻
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Tag us: #369 @369nutrition
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📸Photo: @marlowe.john
Overcome and move forward. 👉🏻 _ Tag us: #369  @369nutrition _ 📸Photo: @marlowe.john
Day 2 without glucose. 🍰 Still alive. 😂 I miss sugar so much. 😬 By the way, let's start the training 🏋 today with triconasana. 😛 Namaste.
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T-SHIRT DE COMPRESSION | @myproteinfr 👕
DOGE YOGA PANTS | @mrguguandmissgo 👖
DOGE SOCKS | @mrguguandmissgo 👟
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#yoga #fitness #yogaaddict #yogaforeveryone #yogajourney #yogaeverydamday #yogadaily #yogafun #yogafit #yogagram #yogafam #yogamakesmehappy #yogainspiration #yogalifestyle #fitnessmotivation #fitnesslife #fitnessfun #fitnessjourney #fitnesslove #fitstagram #fitfam #fitnessinspiration #fitnessblogger #yogamakesmehappy #yogaphotography #yogalover #yogapants #yogajunkie #yogaforlife #yogamen #yogaflow
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O. Derval @phe.nomenale 📷
Day 2 without glucose. 🍰 Still alive. 😂 I miss sugar so much. 😬 By the way, let's start the training 🏋 today with triconasana. 😛 Namaste.  ______________________________ T-SHIRT DE COMPRESSION | @myproteinfr 👕 DOGE YOGA PANTS | @mrguguandmissgo 👖 DOGE SOCKS | @mrguguandmissgo 👟  ______________________________ #yoga  #fitness  #yogaaddict  #yogaforeveryone  #yogajourney  #yogaeverydamday  #yogadaily  #yogafun  #yogafit  #yogagram  #yogafam  #yogamakesmehappy  #yogainspiration  #yogalifestyle  #fitnessmotivation  #fitnesslife  #fitnessfun  #fitnessjourney  #fitnesslove  #fitstagram  #fitfam  #fitnessinspiration  #fitnessblogger  #yogamakesmehappy  #yogaphotography  #yogalover  #yogapants  #yogajunkie  #yogaforlife  #yogamen  #yogaflow   ______________________________ O. Derval @phe.nomenale 📷
✨SIDE LYING QUAD STRETCH ✨Pose featured in✨Yoga For Low Back and Hip Health✨Stretching open the large muscles of the thigh in this extremely gentle way helps to realign the pelvis and release tension in the front of the hip and leg. This stretch is also beneficial for the knee and ankle joints. Awakens the root chakra at the base of the spine, increasing blood flow down the legs and to the feet - grounding in who you are, your right to be here and prosperity. Helpful for those who sit for long hours and safe for pregnancy and post-partum. .
.  NOW available on Kindle and can be read on any device with the FREE Kindle app!✨LINK IN PROFILE✨Perfect for beginners, advanced yogis, post partum, for loved ones and friends.
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INSTRUCTION
•Lie flat on the back with a blanket (long rectangle fold) under the head and knees bent, feet flat on the earth. •Slowly lie on your right side.
•Bend the left leg, reach back and grab the top of the foot. If the foot isn’t accessible, place a strap around the foot and draw the strap close to the buttocks.
•Keep the right leg straight or bend it.
•Draw the left foot in close to the buttocks, stretching open the front of the thigh. For more stretch, draw the knee slightly back but be sure you are not feeling any pain in the knee.
•Soften the shoulders and breathe into the stretch in the front of the thigh.
•Hold for 1-2 minutes.
•To transition to the other side: gently release the left foot and roll flat on the back. Without rushing and being mindfully aware of movements, slowly roll onto the left side. Follow instructions for the right side.

#yogalove #yogalife #yogajourney #yogini #iloveyoga #yoga #yogaeverydamnday #yogamom #yogadaily #yogalover #yogaaddict #yogapractice #myyogajourney #yogainspiration #asana #stretch #yogainstruction #yogapose #fitmom #momlife #wellness #holistichealth #health #myyoga #naturalwellness #naturalhealing #hips #gentleyoga #restorativeyoga
✨SIDE LYING QUAD STRETCH ✨Pose featured in✨Yoga For Low Back and Hip Health✨Stretching open the large muscles of the thigh in this extremely gentle way helps to realign the pelvis and release tension in the front of the hip and leg. This stretch is also beneficial for the knee and ankle joints. Awakens the root chakra at the base of the spine, increasing blood flow down the legs and to the feet - grounding in who you are, your right to be here and prosperity. Helpful for those who sit for long hours and safe for pregnancy and post-partum. . . NOW available on Kindle and can be read on any device with the FREE Kindle app!✨LINK IN PROFILE✨Perfect for beginners, advanced yogis, post partum, for loved ones and friends. . . INSTRUCTION •Lie flat on the back with a blanket (long rectangle fold) under the head and knees bent, feet flat on the earth. •Slowly lie on your right side. •Bend the left leg, reach back and grab the top of the foot. If the foot isn’t accessible, place a strap around the foot and draw the strap close to the buttocks. •Keep the right leg straight or bend it. •Draw the left foot in close to the buttocks, stretching open the front of the thigh. For more stretch, draw the knee slightly back but be sure you are not feeling any pain in the knee. •Soften the shoulders and breathe into the stretch in the front of the thigh. •Hold for 1-2 minutes. •To transition to the other side: gently release the left foot and roll flat on the back. Without rushing and being mindfully aware of movements, slowly roll onto the left side. Follow instructions for the right side. #yogalove  #yogalife  #yogajourney  #yogini  #iloveyoga  #yoga  #yogaeverydamnday  #yogamom  #yogadaily  #yogalover  #yogaaddict  #yogapractice  #myyogajourney  #yogainspiration  #asana  #stretch  #yogainstruction  #yogapose  #fitmom  #momlife  #wellness  #holistichealth  #health  #myyoga  #naturalwellness  #naturalhealing  #hips  #gentleyoga  #restorativeyoga 
It's early morning and I've been thinking a lot about what and who I want to surround myself with. I realize that the human soul needs time for rest. It needs time to be away from the things that plague us. We don't always have that luxury but on my mat there is solace. Western thoughts on yoga pull the spirituality from the practice and focus on physical isolation which is why so many people become frustrated and see little progress. You can take your mind to another place on the mat. Breathing. Allowing the universe to enter the body. Becoming one with the very atoms that vibrate within us. We highly underestimate the power we hold within ourselves and even refuse to believe that we have as much control as we do but the fact of the matter is we can control every single situation brought to us by the way we respond to it. While some people and situations will push us to our limits, putting our Self into priority can be life saving. Isn't it weird to hear that? Put your Self first? It may be a selfish thought or maybe conditioned as a selfish thought but always put yourself first. Take care of your body, your mind, and your spirit ❤. -
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#yogi #yoga #yogateacher #yogajourney #yogalifestyle #yogaeverydamnday #yogapants #yogainspiration #yogadaily #yogalover #yogaforlife #yogaaddict #yogastrong #yogalife #yogalove #handstand #headstands #headstandsfordays #headstandstyle #headstandfever #headstandlove #headstandpractice #headstandpose #yogajunkie #yogafun #yogafit #headstand #headstandinversion
It's early morning and I've been thinking a lot about what and who I want to surround myself with. I realize that the human soul needs time for rest. It needs time to be away from the things that plague us. We don't always have that luxury but on my mat there is solace. Western thoughts on yoga pull the spirituality from the practice and focus on physical isolation which is why so many people become frustrated and see little progress. You can take your mind to another place on the mat. Breathing. Allowing the universe to enter the body. Becoming one with the very atoms that vibrate within us. We highly underestimate the power we hold within ourselves and even refuse to believe that we have as much control as we do but the fact of the matter is we can control every single situation brought to us by the way we respond to it. While some people and situations will push us to our limits, putting our Self into priority can be life saving. Isn't it weird to hear that? Put your Self first? It may be a selfish thought or maybe conditioned as a selfish thought but always put yourself first. Take care of your body, your mind, and your spirit ❤. - - #yogi  #yoga  #yogateacher  #yogajourney  #yogalifestyle  #yogaeverydamnday  #yogapants  #yogainspiration  #yogadaily  #yogalover  #yogaforlife  #yogaaddict  #yogastrong  #yogalife  #yogalove  #handstand  #headstands  #headstandsfordays  #headstandstyle  #headstandfever  #headstandlove  #headstandpractice  #headstandpose  #yogajunkie  #yogafun  #yogafit  #headstand  #headstandinversion 
@chipslip27 makes the best food for me after a long night of work. Kale bussel sprout salad with pistachios🤗 what a blessing. #spoiled #kale #kaleyeah #yogalover #feelingmyselfie #yogalove #yogalife #workhard #buildyourempire #idoitformyfamily #fuckyeah
Mood: OHMMMM. Only 2 weeks until going to @agamayoga on the beautiful Island Koh phangan. Counting the days! 🙏🏻☀️🌸 #ohm #yoga #yogalover #consciouscommunity #kohphangan #agama #agamayoga #holidays #words #posterdesign #yogatravels
Hoy solo se trata de sentir, lo que no conocía  dentro de mi🙏
#ashtanga#yoga#yogini#yogalover#barcelonayoga#yogaislovebcn#body#mind#soul#heart#love#amore#amour#thanks
that may as well be your perfect 'Balance'! and
that
is
alright
🙏🏼 #thatyogamove
that may as well be your perfect 'Balance'! and that is alright 🙏🏼 #thatyogamove 
“Your soul is your best friend. Treat it with care, nurture it with growth, and feed it with love.” – Ashourina Yalda. 💕 Clare’s wearing the Henna yoga leggings, link in bio. #theelementsco #balanceyourelements .
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#yoga #yogawear #yogapants #yogaleggings #yogagirl #yogini #yogi #yogagram #sale #yogaaddict #yogapose #yogapractice #inspiration #yogainspiration #yogaeverywhere #yogaeverydamnday #yogateacher #yogalove #yogalover #activewear #pilates #fitness #yogafit #yogafun #yogafamily #yogalife #yogalifestyle #yogajunkie
“Your soul is your best friend. Treat it with care, nurture it with growth, and feed it with love.” – Ashourina Yalda. 💕 Clare’s wearing the Henna yoga leggings, link in bio. #theelementsco  #balanceyourelements  . . . . . . . #yoga  #yogawear  #yogapants  #yogaleggings  #yogagirl  #yogini  #yogi  #yogagram  #sale  #yogaaddict  #yogapose  #yogapractice  #inspiration  #yogainspiration  #yogaeverywhere  #yogaeverydamnday  #yogateacher  #yogalove  #yogalover  #activewear  #pilates  #fitness  #yogafit  #yogafun  #yogafamily  #yogalife  #yogalifestyle  #yogajunkie 
First time try on this #GrassHopperSideLunge pose 🙆
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ลองท่า #GrassHopperSideLunge ครั้งแรกเลยนะเนี่ย ก็ทุลักทุเลนิดนึงเพราะสะโพกไม่เปิดมากมาย 
เปรี้ยวซังนางบอกให้ทำท่าแบบ @sugar_rider เลยลองทำดู ได้แบบนี้ล่ะ 😂😂😂
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#hipopener #sideLunge 
#yoga #asana #asanaoftheday #yogachallenge #yogachallenges #yogaeveryday #yogaeverydamnday #vinyasa #ashtanga #ashtangavinyasa #ashtangi #yogi #yogini #yogaaddict #yogalover #yogigirl #practice #yogapractice #yogapractitioner  #yogapracticenotyogaperfect
First time try on this #GrassHopperSideLunge  pose 🙆 . ลองท่า #GrassHopperSideLunge  ครั้งแรกเลยนะเนี่ย ก็ทุลักทุเลนิดนึงเพราะสะโพกไม่เปิดมากมาย เปรี้ยวซังนางบอกให้ทำท่าแบบ @sugar_rider เลยลองทำดู ได้แบบนี้ล่ะ 😂😂😂 . #hipopener  #sideLunge  #yoga  #asana  #asanaoftheday  #yogachallenge  #yogachallenges  #yogaeveryday  #yogaeverydamnday  #vinyasa  #ashtanga  #ashtangavinyasa  #ashtangi  #yogi  #yogini  #yogaaddict  #yogalover  #yogigirl  #practice  #yogapractice  #yogapractitioner  #yogapracticenotyogaperfect 
The weather today is absolutely fecking gorgeous so yoga and sunbathing I here I come☀️🙏🏼
The weather today is absolutely fecking gorgeous so yoga and sunbathing I here I come☀️🙏🏼
Будь в форме... треугольника 😜🤘 Напоминание для тех, кто собирается к нам на занятие Оксаны Чернушич: не забывайте носочки и тёплые вещи на йога нидру😌🙏 .
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.  #ulyanayoga #yoga #yogafun #yogateacher #yogalover #yogamom #yogaforlife #yogagirl #yogapractice 
#yogalife #yogaclass #yogastyle #йогадляначинающих #йога #йогастудия #йогастудиявсамаре #йогавсамаре #йогасамара #йогастудия #йогамама #йогадлявсех #йогапрактика #йогажизнь #йоганаволге #ёгамама #vinyasaflowyoga #vinyasaflow #vinyasayogaflow  #йогаайенгара #возрастнаяйога #йогадляженщинвсамаре
Будь в форме... треугольника 😜🤘 Напоминание для тех, кто собирается к нам на занятие Оксаны Чернушич: не забывайте носочки и тёплые вещи на йога нидру😌🙏 . . . #ulyanayoga  #yoga  #yogafun  #yogateacher  #yogalover  #yogamom  #yogaforlife  #yogagirl  #yogapractice  #yogalife  #yogaclass  #yogastyle  #йогадляначинающих  #йога  #йогастудия  #йогастудиявсамаре  #йогавсамаре  #йогасамара  #йогастудия  #йогамама  #йогадлявсех  #йогапрактика  #йогажизнь  #йоганаволге  #ёгамама  #vinyasaflowyoga  #vinyasaflow  #vinyasayogaflow  #йогаайенгара  #возрастнаяйога  #йогадляженщинвсамаре 
Regrann from @murdoc305 -  Trust love ❤️ comes with time just like acro. Always showing her trust with gracious poses @highonyoga wearing her @flexilexi_fitness 📸📸 @lem0uel 📸📸
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#yogatrending #postbecauselove #lovethispicture #trending #yogaspirit #yogaactivity #Yoga #yogini #myyogalife #yogspiration #yogalife #yogapractice #yogaeveryday #Fitness #lifestyle  #yogaeverydamnday #instayoga #instayogi #igyoga #yogaasana #instagood  #yogainspiration #yogagirl #yogapractice #yogapose #iloveyoga  #yogajourney  #yogamotivation #yogalover #yogalove #namaste
Regrann from @murdoc305 - Trust love ❤️ comes with time just like acro. Always showing her trust with gracious poses @highonyoga wearing her @flexilexi_fitness 📸📸 @lem0uel 📸📸 . . . . . . . . #yogatrending  #postbecauselove  #lovethispicture  #trending  #yogaspirit  #yogaactivity  #Yoga  #yogini  #myyogalife  #yogspiration  #yogalife  #yogapractice  #yogaeveryday  #Fitness  #lifestyle  #yogaeverydamnday  #instayoga  #instayogi  #igyoga  #yogaasana  #instagood  #yogainspiration  #yogagirl  #yogapractice  #yogapose  #iloveyoga  #yogajourney  #yogamotivation  #yogalover  #yogalove  #namaste 
Regrann from @simoyoga -  Today was my final teaching class before graduating from YTT. Thanks to all those who came at 9 am on a Saturday morning when u could have been wrapped up in your blankets at home. Hope you had fun. Much love :) I learned today that it's hard to teach a beginner class cos there's so much more talking to do. But it was a good experience! ▫
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I love my YTT mates, always so game for a photo and my crazy ideas. We now even have safety police!! 😜 I'm gonna miss u all when we graduate! But I know we will keep playing and yogaing together, cuz yourvibeattractsyourtribe 😍😍 #yogatrending #postbecauselove #lovethispicture #trending #yogaspirit #yogaactivity #Yoga #yogini #myyogalife #yogspiration #yogalife #yogapractice #yogaeveryday #Fitness #lifestyle  #yogaeverydamnday #instayoga #instayogi #igyoga #yogaasana #instagood  #yogainspiration #yogagirl #yogapractice #yogapose #iloveyoga  #yogajourney  #yogamotivation #yogalover #yogalove #namaste
Regrann from @simoyoga - Today was my final teaching class before graduating from YTT. Thanks to all those who came at 9 am on a Saturday morning when u could have been wrapped up in your blankets at home. Hope you had fun. Much love :) I learned today that it's hard to teach a beginner class cos there's so much more talking to do. But it was a good experience! ▫ ▫ I love my YTT mates, always so game for a photo and my crazy ideas. We now even have safety police!! 😜 I'm gonna miss u all when we graduate! But I know we will keep playing and yogaing together, cuz yourvibeattractsyourtribe 😍😍 #yogatrending  #postbecauselove  #lovethispicture  #trending  #yogaspirit  #yogaactivity  #Yoga  #yogini  #myyogalife  #yogspiration  #yogalife  #yogapractice  #yogaeveryday  #Fitness  #lifestyle  #yogaeverydamnday  #instayoga  #instayogi  #igyoga  #yogaasana  #instagood  #yogainspiration  #yogagirl  #yogapractice  #yogapose  #iloveyoga  #yogajourney  #yogamotivation  #yogalover  #yogalove  #namaste 
"But a mermaid has no tears, and therefore she suffers so much more." 🐚✨
"But a mermaid has no tears, and therefore she suffers so much more." 🐚✨
#Repost @yondol
・・・
An attitude of gratitude brings great things #dailyquotes #cemarayoga #InfiBliss
Yogi sister @blissful_ang
#SpringBackbends Day 24: Hosts @ainania_yoga @arigador_yoga @reinodenita
⭐️Sponsors: @dafnaskincare @gloriosupernutrientes @mymalanecklace @moonchildyogawear @spiritualwoman @yoguineando #yogaeveryblessedday #yogaeverybeautifulday #practiceandalliscoming #practiceyogachangeyourworld #practicepracticepractice #instayoga #igyoginis #yoginisofinstagram #yogini #pureonline #blissbandints #yoga #yogapic #yogapose #yogalover
"Don't be afraid to fall, be afraid not to try"
@chiron_wellness @birpilates @pt_ahmetkoksal #pilates #reformer #pilateslovers #yoga #yogalover #streching #balance #bridgepose #strength #sport #backextension #power #spinehealth #feelinggood
Repost from @popregina): "Day 5 of #SpicySpringSplits is #Splits 💛 It was sooo cold today and even snowing a bit 🙈🙈 Hosts:…" using @RepostRegramApp - Day 5 of #SpicySpringSplits is #Splits 💛 #yogainspiration #yogalover #yogaeveryday #yogalife #yogazen #yogaeverywhere #yogaasana #yogaaddict
Morning yoga to start the day🐛
Morning yoga to start the day🐛
My first time for 
#dropback ➡️ #wheelpose 
Thank you my lovely teacher supporting me @ohmiohm 🙏🏻🙏🏻🙏🏻
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#yoga #wheelpose #upwardbowpose #urdhvadhanurasana #vinyasa #vinyasaclass #yogaaddict #yogalife #yogalover #igyoga #yogini #yogainspiration #backbend #practitioner #yogabeginner #weekendfun #weekendworkout
When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.
#yoga #asana #yog #hands #handstand #handstands #yogahandstand #yogaislove #yogaislife #yogini #yogiandyourself #yogalove #yogaloves #yogalover #yogaforbeginners #yogaforall #yogaforlife #yogapants #yogachallenge #yogaeverydamnday #yogaistruth #yogalife #yogiclife #yogacommunity #yogavacation #yogapic #yogacouple #yogaaddict #yogaheadstand #yogakids
When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga. #yoga  #asana  #yog  #hands  #handstand  #handstands  #yogahandstand  #yogaislove  #yogaislife  #yogini  #yogiandyourself  #yogalove  #yogaloves  #yogalover  #yogaforbeginners  #yogaforall  #yogaforlife  #yogapants  #yogachallenge  #yogaeverydamnday  #yogaistruth  #yogalife  #yogiclife  #yogacommunity  #yogavacation  #yogapic  #yogacouple  #yogaaddict  #yogaheadstand  #yogakids 
Day 12 of #YogiBookOfWonders ➡ Upward Bound Hands Sundile pose
Hosts: @getfityogagirl @alexzandrapeters @joe_lizzzzzz_yoga @woodspine @asanavanessa
Sponsor: @aloyoga 
#yogachallenge #yogaeverydamnday #yogapractice #yogalover #yogagirl #yogafit #yogapose #yogadaily #yogainspiration #yogaasana #yogahigh #yogaaddict #yogalife #yogastretch #yogajourney #yogafun #igyogis #instayoga #yoga #balance #nameste #iloveyoga
Bra และ Leggings จาก Body Angel Activewear (จากสหรัฐอเมริกา) 
Bra รุ่น Candy Short Top
ไซส M 
ราคา 1,660 บาท
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Leggings รุ่น Rainbow Poncho 
ไซส S, M 
ราคา 2,870 บาท
**ราคาพิเศษ ลดจากหน้า Website ของแบรนด์ 15%
✔️ พร้อมส่ง!!
📧 ส่งฟรี EMS
📱สอบถามเพิ่มเติมได้ที่ Line@ : @nella
🙏🏻 ขอบคุณภาพจาก 📷 @kathy0805 @bodyangelactivewear
Bra และ Leggings จาก Body Angel Activewear (จากสหรัฐอเมริกา) Bra รุ่น Candy Short Top ไซส M ราคา 1,660 บาท . Leggings รุ่น Rainbow Poncho ไซส S, M ราคา 2,870 บาท **ราคาพิเศษ ลดจากหน้า Website ของแบรนด์ 15% ✔️ พร้อมส่ง!! 📧 ส่งฟรี EMS 📱สอบถามเพิ่มเติมได้ที่ Line@ : @nella 🙏🏻 ขอบคุณภาพจาก 📷 @kathy0805 @bodyangelactivewear
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Some days you eat salads an go do Yoga
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Some days you eat cupcakes and reffuse to put on pants
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Its called Balance ❤😍
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#sirsasana #headstand #yoga #yogafit #yogafun #yogamom #yogapractice #yogapose #yogaposes #yogaeverydamnday #yogapracticenotyogaperfect #yogaasana #yogaforlife #yogalover #yogaaddict #yogajourney #yogajourney #yogadaily #yogachallenge
Day 4 of#Levelsofyoga is split 😊 Hosts
@suchitra_rx
@shreeyoga
@yogibuffcakes 
Sponsors
@onzie
@yogapaws
@satyayogawear
@soulsticewear
@yogisurprise
@sashka_co
@imoto.accessories 
@inspiredbystephanierose
@olivenaturalbeauty
@tanyamaya.yoga.mat ❤💪#yogaeverywhere  #yogalover  #yogapose #splits #yoga  #hanumanasana #progressnotperfection #flexibility #yogastretch #stopdropandyoga #yogamotivation  #yogainspiration  #yogagram #yogalife #yogalifestyle  #yogacommunity  #yogapractice  #yogajourney  #yogasoul #instayogi #yogaheals #yogahealth #yogajakarta #yogaindonesia #yogaaddicted #namaste🙏#yogaeverydamnday #yogadaily
Day 4 of#Levelsofyoga  is split 😊 Hosts @suchitra_rx @shreeyoga @yogibuffcakes Sponsors @onzie @yogapaws @satyayogawear @soulsticewear @yogisurprise @sashka_co @imoto.accessories @inspiredbystephanierose @olivenaturalbeauty @tanyamaya.yoga.mat ❤💪#yogaeverywhere  #yogalover  #yogapose  #splits  #yoga  #hanumanasana  #progressnotperfection  #flexibility  #yogastretch  #stopdropandyoga  #yogamotivation  #yogainspiration  #yogagram  #yogalife  #yogalifestyle  #yogacommunity  #yogapractice  #yogajourney  #yogasoul  #instayogi  #yogaheals  #yogahealth  #yogajakarta  #yogaindonesia  #yogaaddicted  #namaste 🙏#yogaeverydamnday  #yogadaily 
Thanks for my 🦄 leggings, lil bestie! @ermansebnem 💗• #Welcome2springyogis, day 9: L-shape +  #inversion ☺️ I chose #pincha • 
Hosted by: @rachel.acu.yogi @makingliferosy @z_khawaja •

Sponsored by: @myinnerfire @yogisurprise @liforme @heal_meow @mindblisstools @nuxactive @soulsticewear •

#yoga #yogachallenge #yogalove #yogalover #stretch #flexibility #yogaofcolor #pointyourtoes #dancer #naturalista #pinchamayurasana
پنجم فروردین ساعت 20.30 تا 21.30 بخاطر حداقل احترامی که برای زمین قایل می شویم وسایل برقی غیر ضروری را همگام با تمام دنیا خاموش می کنیم
#yoga #yogadaily #yogalover #yogalovers❤️ #yogapractice #yogatherapy #yogaretreat #yogalife #yogalove #yogaday #yogadays#yogapractice#yogainspiration#yogajourney#yogastyle#yogaforlife#yogafitness#yoga4growth#yogagirls#yogaposes#yogabody#yogagram#یوگا#یوگادرمانی#یوگاتراپی#یوگای#یوگا_درمانی#یوگانیدراد
پنجم فروردین ساعت 20.30 تا 21.30 بخاطر حداقل احترامی که برای زمین قایل می شویم وسایل برقی غیر ضروری را همگام با تمام دنیا خاموش می کنیم #yoga  #yogadaily  #yogalover  #yogalovers ❤️ #yogapractice  #yogatherapy  #yogaretreat  #yogalife  #yogalove  #yogaday  #yogadays #yogapractice #yogainspiration #yogajourney #yogastyle #yogaforlife #yogafitness #yoga4growth #yogagirls #yogaposes #yogabody #yogagram #یوگا #یوگادرمانی #یوگاتراپی #یوگای #یوگا_درمانی #یوگانیدراد