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Day 56 of 9 week yoga challenge with a one pose a day #lordofthedance #natarajanasana requires foundation, stability, concentration, balanced action and the flexibility that in this dance pose I have to improve and practice more... As human beings our physical and mental strength vary and what's easy for one person is impossible for another. We all have struggles and challenges, whether we are born with limitations or a gift, or deals is a malady or a blessing. But we all have the ability to take what we have and make the most of it.. #practiceyogachangeyourworld #practicedaily #challengeyourself #challengeyoga #intention #manifestation #thankfulness #unity #enjoymoment #yogamom #yogaathome #yogapassion #yogalove #lifeisgood
Day 56 of 9 week yoga challenge with a one pose a day #lordofthedance  #natarajanasana  requires foundation, stability, concentration, balanced action and the flexibility that in this dance pose I have to improve and practice more... As human beings our physical and mental strength vary and what's easy for one person is impossible for another. We all have struggles and challenges, whether we are born with limitations or a gift, or deals is a malady or a blessing. But we all have the ability to take what we have and make the most of it.. #practiceyogachangeyourworld  #practicedaily  #challengeyourself  #challengeyoga  #intention  #manifestation  #thankfulness  #unity  #enjoymoment  #yogamom  #yogaathome  #yogapassion  #yogalove  #lifeisgood 
[MULAWEAR - NOW MAKE YOUR SELF]
ADVANCE CREW @rhea.rev “ I always focus on doing exercise regularly. My purpose is ‘always be sincere and diligent’. So I try to do my best to keep it. I want to enjoy doing exercise continuously.” #yogalove #inspiration #lastory #losangeles #fitgirl #blogger #yoga #pilates #fitness #yogatransformation #model #fitnessmodel #bbg #bbgcommunity #fitnessgirl #yogafit #yogafit #yogainspiration #fitspiration #beautiful #nature #motivation #yogaeverydamnday #healthy #transformation #yogagirl #weekend #monday #motivation #kaylasarm
[MULAWEAR - NOW MAKE YOUR SELF] ADVANCE CREW @rhea.rev “ I always focus on doing exercise regularly. My purpose is ‘always be sincere and diligent’. So I try to do my best to keep it. I want to enjoy doing exercise continuously.” #yogalove  #inspiration  #lastory  #losangeles  #fitgirl  #blogger  #yoga  #pilates  #fitness  #yogatransformation  #model  #fitnessmodel  #bbg  #bbgcommunity  #fitnessgirl  #yogafit  #yogafit  #yogainspiration  #fitspiration  #beautiful  #nature  #motivation  #yogaeverydamnday  #healthy  #transformation  #yogagirl  #weekend  #monday  #motivation  #kaylasarm 
So, I dont know where I am. And my foot keeps running away from me. Can you help me please? Thanks. 
No really, this is the most confusing pose I have ever attempted. I think I sorta worked it out in the end though! 😄🙌 Last inversion for #MaySandboxPlay2 
Thank you to Joe @arcierojoe and Petra @petranellea for this excuse to go outside and play, and try some new stuff.

And thanks to sponsors: 
@yogaskinz
@arlenelouisesoapco 
@awakenthepeace 
@bohemian_treasure 
@thewaymat 
@zurayoga 
#maysandboxplay #igyogafamily #yogaformysanity #yogafortherestofmylife #yogainnature #yogaoutside #yogaforhealth #hippylifestyle #yogagirl #yogafit #yogajourney #yogapose #yogachallenge #yogapractice #yogaeverydamnday #yogalove #yogalife #supersoldierpose
So, I dont know where I am. And my foot keeps running away from me. Can you help me please? Thanks. No really, this is the most confusing pose I have ever attempted. I think I sorta worked it out in the end though! 😄🙌 Last inversion for #MaySandboxPlay2  Thank you to Joe @arcierojoe and Petra @petranellea for this excuse to go outside and play, and try some new stuff. And thanks to sponsors: @yogaskinz @arlenelouisesoapco @awakenthepeace @bohemian_treasure @thewaymat @zurayoga #maysandboxplay  #igyogafamily  #yogaformysanity  #yogafortherestofmylife  #yogainnature  #yogaoutside  #yogaforhealth  #hippylifestyle  #yogagirl  #yogafit  #yogajourney  #yogapose  #yogachallenge  #yogapractice  #yogaeverydamnday  #yogalove  #yogalife  #supersoldierpose 
Commit to your daytime routine. 
Credit: @zoeraymondtan
#PureYoga #yoga #dancerpose #Natarajasana #balance
The start of a new week, the start of a new you. We all begin our yoga practice for different reasons. We all travel our own road. But we all have the ability to offer ourselves access to this safe and deeply rewarding space, on the mat, so that we can live fuller and more meaningful lives off of it. No matter the time, no matter the day, just a few poses can tip the balance toward peace for you. Have a beautiful week! ❤️🙏
The start of a new week, the start of a new you. We all begin our yoga practice for different reasons. We all travel our own road. But we all have the ability to offer ourselves access to this safe and deeply rewarding space, on the mat, so that we can live fuller and more meaningful lives off of it. No matter the time, no matter the day, just a few poses can tip the balance toward peace for you. Have a beautiful week! ❤️🙏
as free as we choose to be 💎💦
as free as we choose to be 💎💦
"Remember that your body listens to your thoughts. Make them good ones." -Jessica Sepel ✨Took my straddle into a headstand for day 6 of #yoga4hips 
Hosts:
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@LivInLeggings
@YogaAndChaiGirl
@StrengthInBreathing
@NatashaSwinter
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Generous Sponsors:
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@AloYoga
@neulotus
@Liforme
@BloomingLotusJewelry
@OmSweeeetOm
"Remember that your body listens to your thoughts. Make them good ones." -Jessica Sepel ✨Took my straddle into a headstand for day 6 of #yoga4hips  Hosts: . @LivInLeggings @YogaAndChaiGirl @StrengthInBreathing @NatashaSwinter . Generous Sponsors: . @AloYoga @neulotus @Liforme @BloomingLotusJewelry @OmSweeeetOm
It was a pretty good damn day. •
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#yoga #yogi #yogini #yogalove #yogalife #yogaeverydamnday #namaste #hiking #hikingadventures #armbalance #picoftheday #instagood #instadaily #happy #fun #fitness #memorialdayweekend
Day 28: Kapotasana, Full Pigeon or Camel🐫 Pose. Did I just pop into this pop? Absolutely not. I warmed up my shoulders, hips, and spine for a full hour before even attempting this pose. It took me a few tries to be able to get my hands on the wheel, but I was determined. Plus, this is my first time actually getting my forearms all the way to the ground. Definitely seeing and feeling progress in my shoulder flexibility for this pose. For the longest time I couldn't even grab the wheel on my own and then when I finally progressed to that point my arms where still a few inches off the ground. This pose is a super deep back and shoulder stretch, but boy do I feel nice and open afterwards. I enjoyed spending this month with you all working on heart openers. They don't come naturally to me, so I enjoyed the tips and support from this challenge! A big thank you to the hosts and sponsors! Namaste! #kapotasana #pigeonpose #Yoga4Growth @koyawebb @ladydork @aloyoga @toesox @sunwarriortribe @liforme @getlovedup #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #dance #dancer #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #stretchrevolution
Day 28: Kapotasana, Full Pigeon or Camel🐫 Pose. Did I just pop into this pop? Absolutely not. I warmed up my shoulders, hips, and spine for a full hour before even attempting this pose. It took me a few tries to be able to get my hands on the wheel, but I was determined. Plus, this is my first time actually getting my forearms all the way to the ground. Definitely seeing and feeling progress in my shoulder flexibility for this pose. For the longest time I couldn't even grab the wheel on my own and then when I finally progressed to that point my arms where still a few inches off the ground. This pose is a super deep back and shoulder stretch, but boy do I feel nice and open afterwards. I enjoyed spending this month with you all working on heart openers. They don't come naturally to me, so I enjoyed the tips and support from this challenge! A big thank you to the hosts and sponsors! Namaste! #kapotasana  #pigeonpose  #Yoga4Growth  @koyawebb @ladydork @aloyoga @toesox @sunwarriortribe @liforme @getlovedup #yogachallenge  #strongandbendy  #practicedaily  #practiceandalliscoming  #yoga  #ashtanga  #hotyoga  #yogi  #yogini  #yogalove  #yogalife  #yogapractice  #yogaeverywhere  #travelyogi  #asana  #yogaeverydamnday  #namaste  #yogaheals  #nevergiveup  #dance  #dancer  #fitgirl  #flexibility  #lovewhatyoudo  #loveeverymoment  #inspire  #stretchrevolution 
Yoga everywhere, yoga everyday! Hoy es un buen día y este es un buen lugar para iniciar tu práctica! Te esperamos, lunes de yoga en Casa CorazOM a las 7.30 am con Ise y a las 9 am con Ceci.  #yogalove #yogamerida #yogamexico #bienestar #plenitud #equilibrio #CasaCorazOM
Some people may thought that do headstand is intense, actually when you find your balance point this become soft and super energizing. My practice today was so gently and when I did my headstand I've felt the asana with so suavity. That's yoga magic🙏✨🌟. 🌼"Close your eyes and imagine the best version of you possible. That's who really you are. Let go any part of you that doesn't believe it." C. Assad |
Good night yogis and have a great weak 😍😘🙏🙌🕉 .
#yogaaddict #yogafitness #yoga  #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogachallenge #igyogachallenge #namaste  #yogagram #yogastrong #yogini #instayoga #yogaeverydamnday #igyogafam #instayoga #instayogi  #yogainspiration #yogapractice  #yogagram #yogisofinstagram  #yogapose  #yogalifestyle #yogacommunity #yogapants #headstand #sirsasana #inversionsjunkie #armbalance #fitness
Some people may thought that do headstand is intense, actually when you find your balance point this become soft and super energizing. My practice today was so gently and when I did my headstand I've felt the asana with so suavity. That's yoga magic🙏✨🌟. 🌼"Close your eyes and imagine the best version of you possible. That's who really you are. Let go any part of you that doesn't believe it." C. Assad | Good night yogis and have a great weak 😍😘🙏🙌🕉 . #yogaaddict  #yogafitness  #yoga  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogachallenge  #igyogachallenge  #namaste  #yogagram  #yogastrong  #yogini  #instayoga  #yogaeverydamnday  #igyogafam  #instayoga  #instayogi  #yogainspiration  #yogapractice  #yogagram  #yogisofinstagram  #yogapose  #yogalifestyle  #yogacommunity  #yogapants  #headstand  #sirsasana  #inversionsjunkie  #armbalance  #fitness 
Super exhausted and unattractive pre bedtime handstand 🤷🏼‍♀️🤦🏼‍♀️😂 148/365 #handstand365
Super exhausted and unattractive pre bedtime handstand 🤷🏼‍♀️🤦🏼‍♀️😂 148/365 #handstand365 
꿀모닝😍
사랑해요월요일🌸
느긋한마음으로5월을정리하고,
6월을시작해봐요우리 ☀️🦋
오늘하루도행복하기예요🙆🙋🏻🙏
📸@yongsubi
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#practiceandalliscoming #yogalife #yogalove #yogasoul #yogatime #yogaflow #yogagirl #yogagram #asana #yogavideo #practiceOn #yoga #yogaeverydiamnday #yogaeveryday #yogainspiration #yogainstructor 🙏  #요가소울 #포항요가소울 #포항요가 #빈야사요가 #요가강사 #근력 #인사이드플로우 #건강 #수련
꿀모닝😍 사랑해요월요일🌸 느긋한마음으로5월을정리하고, 6월을시작해봐요우리 ☀️🦋 오늘하루도행복하기예요🙆🙋🏻🙏 📸@yongsubi . . . . #practiceandalliscoming  #yogalife  #yogalove  #yogasoul  #yogatime  #yogaflow  #yogagirl  #yogagram  #asana  #yogavideo  #practiceOn  #yoga  #yogaeverydiamnday  #yogaeveryday  #yogainspiration  #yogainstructor  🙏 #요가소울  #포항요가소울  #포항요가  #빈야사요가  #요가강사  #근력  #인사이드플로우  #건강  #수련 
Day 6 #FOLDTHIS
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#Kurmasana
 #TortoisePose
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I've slowly gotten deeper into this pose, but I really don't like the pressure in my arms and elbows.
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Hosts:
@saltlifepirateprincess
@imlisa
@clarissa_mae_
@lightfulyogini
@mumma_joy76
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Sponsors:
@byoganow
@onzie
@yogisurprise
@picassojasper
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#yoga #yegyoga #yeg #yogi #yogini #yogalife #yogalove #yogafun #yogafit #tattooedyogi #thesmileyyogi #iloveyoga #yogaeverydamnday #yogaeveryday #om #omies #igyogafam #igyogachallenge #igyogacommunity
Day 6 #FOLDTHIS  . . #Kurmasana  #TortoisePose  . . I've slowly gotten deeper into this pose, but I really don't like the pressure in my arms and elbows. . . Hosts: @saltlifepirateprincess @imlisa @clarissa_mae_ @lightfulyogini @mumma_joy76 . Sponsors: @byoganow @onzie @yogisurprise @picassojasper . . . #yoga  #yegyoga  #yeg  #yogi  #yogini  #yogalife  #yogalove  #yogafun  #yogafit  #tattooedyogi  #thesmileyyogi  #iloveyoga  #yogaeverydamnday  #yogaeveryday  #om  #omies  #igyogafam  #igyogachallenge  #igyogacommunity 
"Very little is needed to make a happy life; it is all within yourself, in your way"
Marcus Aurelius 
@kristopherpace 
#yoga #acro #winwoodwalls #miami #miamiacro #winwooddistrict
Thank you @acroeverywhere 💕💕🤸🏽‍♀️🤸🏽‍♀️ We had sooo much fun!! 🙏🏻🙏🏻🎉🎉 #yoga #yogini #yogalove #yogalife #phillyflight #acro #acroyoga #acrolove #acropartners #acrocouple #acrobatics #matchingleggings #happiness #grateful #havingfun #practice #passion #balance #trust #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste 📸 by @acroyoda 👖 by @fiber_miami
No matter how hard the past, you can always begin again... #yogagirl #yogalove #yogaeverywhere #yogaeverdamnday #yogafam #hockeygirl #hockeystick #nhl
#TADAGIMUDRA
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The barreled abdomen technique. Does my abdomen look like a water pot or barrel? 🛢This practice is great for the abdominal muscles and can improve digestion. To practise: 👉Sit with the legs stretched out, feet slightly apart. Bend forward and grasp the big toes or feet, keeping the head facing forward. 👉Inhale slowly to expand the abdominal muscles to their fullest extent. Hold the breath inside without straining the lungs in any way. 👉Exhale slowly while relaxing the abdomen and letting it sink. 
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Learn more about mudras from @trikayoga and the tags #MayWeMudra #aYearOfPractice2017. Sponsored by @liforme. #day26
#TADAGIMUDRA  __ The barreled abdomen technique. Does my abdomen look like a water pot or barrel? 🛢This practice is great for the abdominal muscles and can improve digestion. To practise: 👉Sit with the legs stretched out, feet slightly apart. Bend forward and grasp the big toes or feet, keeping the head facing forward. 👉Inhale slowly to expand the abdominal muscles to their fullest extent. Hold the breath inside without straining the lungs in any way. 👉Exhale slowly while relaxing the abdomen and letting it sink. __ Learn more about mudras from @trikayoga and the tags #MayWeMudra  #aYearOfPractice2017 . Sponsored by @liforme. #day26 
Kids Yoga is essential in giving young lives a necessary break from normal routine to create positive feelings and open hearts 🌈💟
Kids Yoga is essential in giving young lives a necessary break from normal routine to create positive feelings and open hearts 🌈💟
Attitud is crucial. A bad one invites problems. A good one overcomes them.  A negative one repels people.  A positive one attracts them. 
Your circumstances don't dictate the quality of your life. Your attitude does. 
#bepositive #attitude #goodvibes
Attitud is crucial. A bad one invites problems. A good one overcomes them. A negative one repels people. A positive one attracts them. Your circumstances don't dictate the quality of your life. Your attitude does. #bepositive  #attitude  #goodvibes 
One of my favorite dishes ever. Raw sunflower pate @livefreelaurad
One of my favorite dishes ever. Raw sunflower pate @livefreelaurad
Accurate representation of how long my legs are. • 
#indooryoga #yogiintraining #yogalove #yogagram #yogaeverydamnday #dailypractice #yogafun #yoga #yogalife #dailyyoga #namaste #headstand
Day 9 of #SpringIntoChakras 💙 #shoulderstand #salambasarvangasana to balance the #throatchakra #vishuddha 💙 This #chakra is our center of #communication connects us to our #expressive self, reinforcing communication, speech, and healing, allowing us to #expressyourtruth ✌️😍💙 🕉Hosts @joahyoga @suchitra_rx @rheavega @yogi_priscilla 📿Sponsors @KoalaniApparel @LavaRubber @VuoriClothing @the_yoke_om @mymalanecklace @sashka_co ✨🕉📿🕉✨ #yoga #yogalove #yogastrong #findbalance #southernyogini #outdooryoga #yogawhilethesunshines #mayyogachallenge #springtimeyoga #igyoga #yogaeverydamnday #namaste
Day 9 of #SpringIntoChakras  💙 #shoulderstand  #salambasarvangasana  to balance the #throatchakra  #vishuddha  💙 This #chakra  is our center of #communication  connects us to our #expressive  self, reinforcing communication, speech, and healing, allowing us to #expressyourtruth  ✌️😍💙 🕉Hosts @joahyoga @suchitra_rx @rheavega @yogi_priscilla 📿Sponsors @KoalaniApparel @LavaRubber @VuoriClothing @the_yoke_om @mymalanecklace @sashka_co ✨🕉📿🕉✨ #yoga  #yogalove  #yogastrong  #findbalance  #southernyogini  #outdooryoga  #yogawhilethesunshines  #mayyogachallenge  #springtimeyoga  #igyoga  #yogaeverydamnday  #namaste 
Ah! ❤️ Ça sent l'été pour vrai.

Tous nos cours pour la fin de semaine de le St-Jean Baptiste sont maintenant en ligne. Lien dans la bio. 👆🏼 Psst: Un rabais de 10% sera applicable tout le week-end.
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 #h2upsup #sup #standuppaddle #supyoga #yoga #zen #namaste #yogalove #yogini #water #lake #nature #spring #vaudreuil #quebec #canada #sun #sunshine
By Dalla'Store temos lindas peças em viscose feitas artesanalmente.
Tamanho P M 
Confecção própria entregamos via sedex pagamento conta bancária informações 011_980240409 ou pelo direct .
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#fashion #outfit #outfitofheday #ootd #style #mylook #girls #glam #trends #aboutalook #look #itagirl #moda2017 #boho #lookdodia #modaboho #looktrabalho #fashionista #mandala #vendaonline #bohochic #modafeminina #instagran #handmade #clientes  #hippie #yoga #motivation #zen #yogalove
By Dalla'Store temos lindas peças em viscose feitas artesanalmente. Tamanho P M Confecção própria entregamos via sedex pagamento conta bancária informações 011_980240409 ou pelo direct . . #fashion  #outfit  #outfitofheday  #ootd  #style  #mylook  #girls  #glam  #trends  #aboutalook  #look  #itagirl  #moda2017  #boho  #lookdodia  #modaboho  #looktrabalho  #fashionista  #mandala  #vendaonline  #bohochic  #modafeminina  #instagran  #handmade  #clientes  #hippie  #yoga  #motivation  #zen  #yogalove 
"If you want to give light to others, you have to glow yourself." -Thomas S Monson 🌈

Figure 4 for day 5 of #yoga4hips - one of my fav stretches that I use almost always during a cool down after a good workout! 
Hosts:
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@LivInLeggings
@YogaAndChaiGirl
@StrengthInBreathing
@NatashaSwinter
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Generous Sponsors:
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@AloYoga
@neulotus
@Liforme
@BloomingLotusJewelry
@OmSweeeetOm
"If you want to give light to others, you have to glow yourself." -Thomas S Monson 🌈 Figure 4 for day 5 of #yoga4hips  - one of my fav stretches that I use almost always during a cool down after a good workout! Hosts: . @LivInLeggings @YogaAndChaiGirl @StrengthInBreathing @NatashaSwinter . Generous Sponsors: . @AloYoga @neulotus @Liforme @BloomingLotusJewelry @OmSweeeetOm
"The secret of change is to focus all your energy, not on fighting the old but on building the new" •
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* 1450/365 • @inversionjunkieapparel & #handstand365_2017 #handstanddaily #handstand #inversion #invertyourself #inversionaddict #inversions #yogachallenge #inversionjunkie #getupsidedown ✨
#myyogalife #yogagirl #yogaeverydamnday #yogajourney #feeltheyogahigh #practiceyoga #strongwomen #yogalove #yogachallenge #accountability #inspiration #peacelovelight #adhomukhavrksasana #handbalance #gymnastics 🙏🏼💗🙏🏼 #namaste
"The secret of change is to focus all your energy, not on fighting the old but on building the new" • • • * 1450/365 • @inversionjunkieapparel & #handstand365_2017  #handstanddaily  #handstand  #inversion  #invertyourself  #inversionaddict  #inversions  #yogachallenge  #inversionjunkie  #getupsidedown  ✨ #myyogalife  #yogagirl  #yogaeverydamnday  #yogajourney  #feeltheyogahigh  #practiceyoga  #strongwomen  #yogalove  #yogachallenge  #accountability  #inspiration  #peacelovelight  #adhomukhavrksasana  #handbalance  #gymnastics  🙏🏼💗🙏🏼 #namaste 
Sometimes Sunday fundays are the best days! 😘🥂🍹🍷 #abqwinefest2017 
#vino #wine #blueskies #bffs #yogagirl #yogalove #yogalife
Esme Beachcomber leggings are 40% off until tomorrow at midnight!! Use code YAY40 at checkout 🙏🏼
Esme Beachcomber leggings are 40% off until tomorrow at midnight!! Use code YAY40 at checkout 🙏🏼
#Flexyhipflexor
Life is something we all share, 
Just like oxygen, in the air. 
The way we live it, is up to us, 
With a negative or with a plus.

Life is something, we should cherish, 
We never know, when we'll perish. 
Live each and every single day, 
Smell the flowers, stop and play.

Life is something, we've been blessed, 
Choice is yours, choose your quest. 
Follow your passions, and you'll be fine, 
With the right attitude, you will shine.
🌸
Welcome to our last day #freechoice #treepose ❤️ Thanks so much for joining us 🙏💋🌺
Hosts 
@crizia_rn_yoga 
@shreeyoga
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Sponsors 
@onzie 
@pinkpunkactive
@yogaforgymnasts 
@andreakellydesigns
@myoga_life
@anapoenergy
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Pose line up
1 half split 
2 lizard 
3 yogi squat 
4 pyramid 
5 boat
6 anjaney 
7 pigeon
8 camel
9 split 
10 free choice
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #pinkpunkactive #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #octoberyogachallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict ❤😘
#Flexyhipflexor  Life is something we all share, Just like oxygen, in the air. The way we live it, is up to us, With a negative or with a plus. Life is something, we should cherish, We never know, when we'll perish. Live each and every single day, Smell the flowers, stop and play. Life is something, we've been blessed, Choice is yours, choose your quest. Follow your passions, and you'll be fine, With the right attitude, you will shine. 🌸 Welcome to our last day #freechoice  #treepose  ❤️ Thanks so much for joining us 🙏💋🌺 Hosts @crizia_rn_yoga @shreeyoga . Sponsors @onzie @pinkpunkactive @yogaforgymnasts @andreakellydesigns @myoga_life @anapoenergy . Pose line up 1 half split 2 lizard 3 yogi squat 4 pyramid 5 boat 6 anjaney 7 pigeon 8 camel 9 split 10 free choice . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #pinkpunkactive  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #octoberyogachallenge  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict  ❤😘
#MayYouFly
Day 9:
Beginner Option:  #H2F / #Hand2Foot
Advanced Option:  #F2F /#Foot2Foot

Hosts:_
@Aleksic_Twins
@InversionJunkie
@KarlyLouPhilips
@LeighEmily
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Our Generous Sponsors:
@KosUSAOfficial (my outfit)
@MeddyTeddy
@HooWomen (in my hair)
@YouPhoriaYoga (our cushy mat)
@Mala_Mania (my bracelet)
@BuddhiBox
@gomacro (my fuel)

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List of poses:
Day 1 Front Bird / Reverse Bird
Day 2 Straddle Throne Pose / Ninja
Day 3 Fish Pose / Back Bird
Day 4 Side Star / Dancer
Day 5 Lazy Bat / Bat
Day 6  Supported Shoulder Stand / Stag
Day 7 Vashi / Hangle Dangle
Day 8 Supported Crow / Supported One Legged Crow
Day 9 Waterfall / Standing Waterfall
Day 10 Hand2Foot / Foot2Foot
Day 11 Yogi's Choice
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#yogalove #yogalife #yogaplay #instayoga #yogisofinstagram #yogaaddict  #onebreathatatime  #practiceandalliscoming #invertyoself #yogaeverydamnday #blissbandits #yogaeverywhere #yogaeveryday  #yogadaily  #yoga #yogagram #yogajournal #iloveyoga #yogainspiration #yogagirl
#MayYouFly  Day 9: Beginner Option: #H2F  / #Hand2Foot  Advanced Option: #F2F  /#Foot2Foot  Hosts:_ @Aleksic_Twins @InversionJunkie @KarlyLouPhilips @LeighEmily _ Our Generous Sponsors: @KosUSAOfficial (my outfit) @MeddyTeddy @HooWomen (in my hair) @YouPhoriaYoga (our cushy mat) @Mala_Mania (my bracelet) @BuddhiBox @gomacro (my fuel) _____________________________________________ List of poses: Day 1 Front Bird / Reverse Bird Day 2 Straddle Throne Pose / Ninja Day 3 Fish Pose / Back Bird Day 4 Side Star / Dancer Day 5 Lazy Bat / Bat Day 6 Supported Shoulder Stand / Stag Day 7 Vashi / Hangle Dangle Day 8 Supported Crow / Supported One Legged Crow Day 9 Waterfall / Standing Waterfall Day 10 Hand2Foot / Foot2Foot Day 11 Yogi's Choice ______________________________________________________ #yogalove  #yogalife  #yogaplay  #instayoga  #yogisofinstagram  #yogaaddict  #onebreathatatime  #practiceandalliscoming  #invertyoself  #yogaeverydamnday  #blissbandits  #yogaeverywhere  #yogaeveryday  #yogadaily  #yoga  #yogagram  #yogajournal  #iloveyoga  #yogainspiration  #yogagirl 
Full schedule for your Memorial Day Yoga needs! See you on the mat! #memorialday #motivation #yoga 
6:00 AM - Hot Flow -  @cristinanicastroyoga
7:30 AM - Hatha (No Heat) -  Rhonda 
8:00 AM - Hot Yoga -  @yoga.goddess420
9:30 AM -  Hot Flow - @buddhabellyyoga
10:00 AM -  Yoga Essentials -  @brackenyoga 
11:15 AM - Steely Yoga (Hot) - @brackenyoga 
11:45 AM - LUNCH TIME Flow (Warm) - @naturallyyogaspinner
12:30 PM - Hatha Yoga (Hot) - @coyogabunnz
4:00 PM - Open/Mixed Level (Hot) - @yogicamille 
4:30 PM - Slow Flow (No Heat) - @jayneyoga1
5:15 PM - Hatha Yoga (Hot) - @brackenyoga 
5:45 PM - Yin Yoga - @jayneyoga1
6:30 PM - Warm Flow -  Intermediate/Advanced - @yogicamille
7:15 PM - Revive - Restore - Renew - @yoga.goddess420 
8:00 PM - Open/Mixed Level (Hot) -  Faith Hamilton
Full schedule for your Memorial Day Yoga needs! See you on the mat! #memorialday  #motivation  #yoga  6:00 AM - Hot Flow - @cristinanicastroyoga 7:30 AM - Hatha (No Heat) - Rhonda 8:00 AM - Hot Yoga - @yoga.goddess420 9:30 AM - Hot Flow - @buddhabellyyoga 10:00 AM - Yoga Essentials - @brackenyoga 11:15 AM - Steely Yoga (Hot) - @brackenyoga 11:45 AM - LUNCH TIME Flow (Warm) - @naturallyyogaspinner 12:30 PM - Hatha Yoga (Hot) - @coyogabunnz 4:00 PM - Open/Mixed Level (Hot) - @yogicamille 4:30 PM - Slow Flow (No Heat) - @jayneyoga1 5:15 PM - Hatha Yoga (Hot) - @brackenyoga 5:45 PM - Yin Yoga - @jayneyoga1 6:30 PM - Warm Flow - Intermediate/Advanced - @yogicamille 7:15 PM - Revive - Restore - Renew - @yoga.goddess420 8:00 PM - Open/Mixed Level (Hot) - Faith Hamilton
Then you can go #beyond “Zen,” transcend all #parameters, and #magically produce a sanctuary of #purity, effortlessness, and coolness, right in the #midst of the turmoil of the world.  Clearly, Thomas.  #quote #yogalove #travelersnotebook #meditation #buddhistquotes #buddhism #buddhisttemple #moments #magic
When the video screen shot is cooler than the intended photo. #CasualSundays #ChakraStrong ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaeverywhere #yogainspiration #yogaeverydamnday #yogalove #yogalife #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #yogi #ig #igdaily #igfitness #igaddict #healthy #yogaliving #yogapose #yogapractice #yogagram #yogaaddict #yogisofinstagram #yogaposeweekly #yogaposeoftheday #love #memorialdayweekend #memorialday
When the video screen shot is cooler than the intended photo. #CasualSundays  #ChakraStrong  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #yogaeverywhere  #yogainspiration  #yogaeverydamnday  #yogalove  #yogalife  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #yogi  #ig  #igdaily  #igfitness  #igaddict  #healthy  #yogaliving  #yogapose  #yogapractice  #yogagram  #yogaaddict  #yogisofinstagram  #yogaposeweekly  #yogaposeoftheday  #love  #memorialdayweekend  #memorialday 
#Repost @pamela.bitt.yogi (@get_repost)
・・・
GIVEAWAY ALERT!!! 🔥🔥🔥 .
I can't believe that I have nearly 5k lovely followers! I love this wonderful IG Yoga Community more than I can even explain! ❤️ You guys are so supportive, lovely and inspirational to me!!!!
To celebrate and as a thank you, I have 6 amazing brands giving away amazing prizes! Isn't that amazing?!? 😍 6 winners!!!!!! You know you want in on : #pamelabittyogi5Kgiveaway 🙌🏼🙌🏼 .
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Here is how to enter:
1. Like this post!
2. Follow me @pamela.bitt.yogi  and all of the sponsors:

@yogadone 
@yogavelas 
@infinitystrap 
@desert_dharma_jewels 
@ganeshajapamala 
@stretchthesoul .
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3. Tag 2 friends in the comments ! Each comment is one entry!
4. Repost this flyer for special bonus entries and be sure to include #pamelabittyogi5Kgiveaway  in your post!
5. Winners will be randomly selected after I reach 5K! .
Good luck! 💜💜❤️❤️🍀
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🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 Eu não acredito que  estou chegando a quase 5mil amaveis seguidores! Eu amo muito essa comunidade yogi do instagram que nem consigo por em palavras o quanto amo! Todos sao muito solidarios, inpiradores e tao gentis comigo! 
Para celebrar e agradecer, tenho aqui 6 lindas lojas patrocinadoras que estão doando alguns presentinhos de suas lojas , não é maravilhoso!? 6 ganhadores!!!!
Para participar :
Basta me seguir @pamela.bitt.yogi e seguir as lojas patrocinadoras tambem:

@yogadone 
@yogavelas 
@infinitystrap 
@desert_dharma_jewels 
@ganeshajapamala 
@stretchthesoul 
Marcar dois amigos nos comentarios / cada comentario é uma entrada para participar.
Repostar esta imagem em seu intagram e não esqueça de usar a hashtag #pamelabittyogi5Kgiveaway .
.

Os ganhadores serão selecionados  aleatoriamente assim que eu chegar aos 5 mil seguidores🙏🏻
Boa Sorte! 💕🙏🏻🍀
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 #yoga #yogaeverywhere  #yogaeveryday #yogaeverydamnday #yogaaddict #yogalove #yogalife #yogapose #yogamom #yogateacher #igyoga #instayoga #yogi #yogini #namaste #asana #fitnessmotivation #fitness #fitgirl #fitmom  #yogajourney  #yogateacher #freespirit #yogalife  #flexible #f4f
#Repost  @pamela.bitt.yogi (@get_repost) ・・・ GIVEAWAY ALERT!!! 🔥🔥🔥 . I can't believe that I have nearly 5k lovely followers! I love this wonderful IG Yoga Community more than I can even explain! ❤️ You guys are so supportive, lovely and inspirational to me!!!! To celebrate and as a thank you, I have 6 amazing brands giving away amazing prizes! Isn't that amazing?!? 😍 6 winners!!!!!! You know you want in on : #pamelabittyogi5Kgiveaway  🙌🏼🙌🏼 . . . Here is how to enter: 1. Like this post! 2. Follow me @pamela.bitt.yogi and all of the sponsors: @yogadone @yogavelas @infinitystrap @desert_dharma_jewels @ganeshajapamala @stretchthesoul . . 3. Tag 2 friends in the comments ! Each comment is one entry! 4. Repost this flyer for special bonus entries and be sure to include #pamelabittyogi5Kgiveaway  in your post! 5. Winners will be randomly selected after I reach 5K! . Good luck! 💜💜❤️❤️🍀 . . . 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 Eu não acredito que estou chegando a quase 5mil amaveis seguidores! Eu amo muito essa comunidade yogi do instagram que nem consigo por em palavras o quanto amo! Todos sao muito solidarios, inpiradores e tao gentis comigo! Para celebrar e agradecer, tenho aqui 6 lindas lojas patrocinadoras que estão doando alguns presentinhos de suas lojas , não é maravilhoso!? 6 ganhadores!!!! Para participar : Basta me seguir @pamela.bitt.yogi e seguir as lojas patrocinadoras tambem: @yogadone @yogavelas @infinitystrap @desert_dharma_jewels @ganeshajapamala @stretchthesoul Marcar dois amigos nos comentarios / cada comentario é uma entrada para participar. Repostar esta imagem em seu intagram e não esqueça de usar a hashtag #pamelabittyogi5Kgiveaway  . . Os ganhadores serão selecionados aleatoriamente assim que eu chegar aos 5 mil seguidores🙏🏻 Boa Sorte! 💕🙏🏻🍀 . . . #yoga  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #yogaaddict  #yogalove  #yogalife  #yogapose  #yogamom  #yogateacher  #igyoga  #instayoga  #yogi  #yogini  #namaste  #asana  #fitnessmotivation  #fitness  #fitgirl  #fitmom  #yogajourney  #yogateacher  #freespirit  #yogalife  #flexible  #f4f 
Best part about this Instagram Yoga community? Having a question about a pose, transition, form, etc and getting tips from others who sincerely want to help you progress!  SO many people have helped me out through my last 2 years on IG and I just love paying it forward. ❤️
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This is for @tabithapaige who is working on her Half Pike Press - the difficulty in keeping the bent leg tucked into chest vs the instinct to lift up to the side as in a puppy press. It's all about keeping that bent leg tucked in TIGHT to the chest, but also squeezing into the midline.  Strong adductors/inner thighs fighting the urge for the bent leg to lift up...super strong core also at play here (think belly button to spine). Work on puppy tuck presses as that helps you understand a tighter more centralized mass!  This Half Pike Press helped me get my full Pike Press!  Feel free to DM me with questions - I love helping my fellow Inversion Addicts!! 👊🏻
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Wearing @aloyoga.
Best part about this Instagram Yoga community? Having a question about a pose, transition, form, etc and getting tips from others who sincerely want to help you progress! SO many people have helped me out through my last 2 years on IG and I just love paying it forward. ❤️ . This is for @tabithapaige who is working on her Half Pike Press - the difficulty in keeping the bent leg tucked into chest vs the instinct to lift up to the side as in a puppy press. It's all about keeping that bent leg tucked in TIGHT to the chest, but also squeezing into the midline. Strong adductors/inner thighs fighting the urge for the bent leg to lift up...super strong core also at play here (think belly button to spine). Work on puppy tuck presses as that helps you understand a tighter more centralized mass! This Half Pike Press helped me get my full Pike Press! Feel free to DM me with questions - I love helping my fellow Inversion Addicts!! 👊🏻 . Wearing @aloyoga.
• it's one more day in #CoreParty 💙🙏🏻 - and it's #ardhapinchamayurasana or #dolphinpose • 🐬🐬🐬🐬
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Pretty hosts: 💐
@fit_yoga_girl 
@leezayurchenkoyogi 
@mariarosefitness .
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Wonderful sponsors: 🍀
@bunniesandzen_yoga_accessories 
@aloyoga 
@yogisurprise 
@midwestshades 
@awakenthepeace .
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#yogacommunity #yoga #yogaday #stopdropyoga #asana #yogaeverydamnday #yogalove #yogaeverywhere #yogadone #yogachallenge #yogainspiration #yogaaddict #yogalife #yogalifestyle #yogagram #yogapractice #yogaeveryday #yogateacher #beyoga #beflexible #bestrong💪🏻 #goforward #equilibro #superhero #myyogajourney #practiceandalliscoming #core
• it's one more day in #CoreParty  💙🙏🏻 - and it's #ardhapinchamayurasana  or #dolphinpose  • 🐬🐬🐬🐬 . . . Pretty hosts: 💐 @fit_yoga_girl @leezayurchenkoyogi @mariarosefitness . . Wonderful sponsors: 🍀 @bunniesandzen_yoga_accessories @aloyoga @yogisurprise @midwestshades @awakenthepeace . . . #yogacommunity  #yoga  #yogaday  #stopdropyoga  #asana  #yogaeverydamnday  #yogalove  #yogaeverywhere  #yogadone  #yogachallenge  #yogainspiration  #yogaaddict  #yogalife  #yogalifestyle  #yogagram  #yogapractice  #yogaeveryday  #yogateacher  #beyoga  #beflexible  #bestrong 💪🏻 #goforward  #equilibro  #superhero  #myyogajourney  #practiceandalliscoming  #core 
"Let yourself be drawn by the stronger pull of that which you truly love." ~ Rumi
"Let yourself be drawn by the stronger pull of that which you truly love." ~ Rumi
Where are all my pregnant ladies at ? What are you doing to stay balanced ? #pregnantyogi #pregnancy #yoga #yogalove
Holy cow. This is new! Thank you @omniyogagirl for your grasshopper tutorial! 😁👍🏻 Hubby was taking a few pics, and I said I just wanted to try this tutorial, but I wasn't sure if this arm balance was really a part of my practice yet. Thanks for the awesome tips; they worked! 😁💪🏻🙏🏻 #hardwork #girlswholift #girlpower #grasshopper #houstonyoga  #yoga #fitness #nofilter #igyoga #igers #igdaily #instagood #instadaily #myyogalife #yogisofinstagram #ootd #fitspo #sunday #yogalove #yogaeveryday #yogi #balance #progress #yogachallenge #yogapractice #beauty #summer #hot #armbalance #new
Holy cow. This is new! Thank you @omniyogagirl for your grasshopper tutorial! 😁👍🏻 Hubby was taking a few pics, and I said I just wanted to try this tutorial, but I wasn't sure if this arm balance was really a part of my practice yet. Thanks for the awesome tips; they worked! 😁💪🏻🙏🏻 #hardwork  #girlswholift  #girlpower  #grasshopper  #houstonyoga  #yoga  #fitness  #nofilter  #igyoga  #igers  #igdaily  #instagood  #instadaily  #myyogalife  #yogisofinstagram  #ootd  #fitspo  #sunday  #yogalove  #yogaeveryday  #yogi  #balance  #progress  #yogachallenge  #yogapractice  #beauty  #summer  #hot  #armbalance  #new 
Day 7 #Chinstand #UttanaSalabhasana #LocustPose
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#Sunshineyogavibes ☀️
•
Your mind will always believe everything you tell it
Feed it hope 🙏
Feed it truth 👌
Feed it with love ❤️
•
☀️☀️☀️
•
Hosts:
@kellymarie_yoga
@yoga_mami
@sdharamr
Sponsor:
@aloyoga
•
#yoga365  #flexibility  #yogi  #yoga #yogalife  #yogalove #yogaaddict #yogagram #instayoga #yogapose #yogaeverydamnday #yogainspiration  #yogaeveryday #yogini #strongwomen #yogigram #yogaoftheday #hollowback #yogapractice #yogaphotography #yogapeople #yogadaily #yogagirl #namaste #backbend #PositiveVibes
Day 7 #Chinstand  #UttanaSalabhasana  #LocustPose  • #Sunshineyogavibes  ☀️ • Your mind will always believe everything you tell it Feed it hope 🙏 Feed it truth 👌 Feed it with love ❤️ • ☀️☀️☀️ • Hosts: @kellymarie_yoga @yoga_mami @sdharamr Sponsor: @aloyoga • #yoga365  #flexibility  #yogi  #yoga  #yogalife  #yogalove  #yogaaddict  #yogagram  #instayoga  #yogapose  #yogaeverydamnday  #yogainspiration  #yogaeveryday  #yogini  #strongwomen  #yogigram  #yogaoftheday  #hollowback  #yogapractice  #yogaphotography  #yogapeople  #yogadaily  #yogagirl  #namaste  #backbend  #PositiveVibes 
Day 23 of #UntangleMe Baddha Parivrtta Vatayanasana or Bound Revolved Horse Pose
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Some of the benefits include:
👌🏻Helps keep celibacy
👌🏻Strengthens the calves, knees, waist, spine, and neck
👌🏻Improves blood circulation 👌🏻Corrects deformity in hips and thighs
👌🏻Relieves stiffness in the sacroiliac region
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This pose puts quite the weight on the half lotus especially the knee. You can put extra padding underneath. Doing this pose with palms together (second photo) instead of binding hands would make it slightly better but it could still be challenging for people with bad knees and tight hips. Half lotus chair pose with twisting is an easier variant that beginners can try 🙏🏻
Day 23 of #UntangleMe  Baddha Parivrtta Vatayanasana or Bound Revolved Horse Pose - - Some of the benefits include: 👌🏻Helps keep celibacy 👌🏻Strengthens the calves, knees, waist, spine, and neck 👌🏻Improves blood circulation 👌🏻Corrects deformity in hips and thighs 👌🏻Relieves stiffness in the sacroiliac region - _ This pose puts quite the weight on the half lotus especially the knee. You can put extra padding underneath. Doing this pose with palms together (second photo) instead of binding hands would make it slightly better but it could still be challenging for people with bad knees and tight hips. Half lotus chair pose with twisting is an easier variant that beginners can try 🙏🏻
Today is a day of awareness. AML leukemia affected my life not too long ago.  I had my life saved by anonymous donor 21 months ago with a #bonemarrowtransplant. I am now working to help others fight blood cancers. Please tag anyone you know is fighting or supporting someone affected by cancer. Let's come together and help.
Today is a day of awareness. AML leukemia affected my life not too long ago. I had my life saved by anonymous donor 21 months ago with a #bonemarrowtransplant . I am now working to help others fight blood cancers. Please tag anyone you know is fighting or supporting someone affected by cancer. Let's come together and help.
Jajajajajajaj 😂😂😂😂
si no me paré a hacerle nanai es por qué simplemente no PUDE PARARMEEE!!!! 😂😂😂 Te amo @sairaf.05 !! hoy no no hicimos nada productivo pero puta que nos reímos! y eso es muuuucho mejor ❤⚡❤⚡❤🔊 Podí esperarte ante e'tirarte !!! 🔊
☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀
#acrofail #acroyoga #yogini #yogis #yogalove #risasymasrisas  #risasycaidas #fail #loveyou #patáenlacaeza
Remember when I had my yoga teacher's training with @yogeshvarunyoga three years ago. He said for then wheel pose was like a final pose. We needed to do so many warm up to get it. But eventually it would become our warm up pose (for deeper poses). That is why wheel pose becomes my all time favorite. Yesterday I did this wheel without much warm up and I didn't feel any tightness. Though hot weather helped me a lot, I think my consistent practice really pays off. Big thank to my most inspiring teacher Yogesh! And love how he adjusted my pose😆❤️
And of course big thanks to my lovely backbend sisters too. My #MonNThursBackbend with 
@jeminajakin @cheyenne.yoga @linachristianto @yoga_and_unicorns @yoga_whisperer @popsterivy @bohemigirl @__sil_06 @tooniesydney @wendyw888 ❤️We are dedicating 2 days (Mon and Thurs) a week to work on our backbend. Please feel free to join us and use the hashtag 😉😘
Remember when I had my yoga teacher's training with @yogeshvarunyoga three years ago. He said for then wheel pose was like a final pose. We needed to do so many warm up to get it. But eventually it would become our warm up pose (for deeper poses). That is why wheel pose becomes my all time favorite. Yesterday I did this wheel without much warm up and I didn't feel any tightness. Though hot weather helped me a lot, I think my consistent practice really pays off. Big thank to my most inspiring teacher Yogesh! And love how he adjusted my pose😆❤️ And of course big thanks to my lovely backbend sisters too. My #MonNThursBackbend  with @jeminajakin @cheyenne.yoga @linachristianto @yoga_and_unicorns @yoga_whisperer @popsterivy @bohemigirl @__sil_06 @tooniesydney @wendyw888 ❤️We are dedicating 2 days (Mon and Thurs) a week to work on our backbend. Please feel free to join us and use the hashtag 😉😘
#SummerSelfLove Day 7 is super soldier. ❤✌😎 #eatwhatelephantseat
------------------------------------------------------------------------------- ❣️HOSTS:
@martina__rando
@martina_sergi
@rebekahletch
@seonia
•Guest Host .
. ❣️SPONSORS:
@aloyoga
@radhabeauty
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Day 1. Parivritta Adho Mukha Svanasana -> @martina__rando
Day 2. Parsvottanasana -> @martina_sergi
Day 3. Uttanasana -> @rebekahletch
Day 4. Uttanasana Pristhasana -> @seonia
Day 5. Lolasana -> guest host
Day 6. Parivritta Janu Sirsasana -> @martina__rando
Day 7. Super soldier -> @martina_sergi
Day 8. Hanumanasana -> @Rebekahletch
Day 9. Tittibhasana -> @Seonia
Day 10. Urdhva Mukha paschimottanasana -> @martina__rando 
#yoga #runnersloveyoga #runningyogi #yogirunner #instayogi #yogisofinstagram  #yogini  #yogaphotography #igyogacommunity  #yogalove #yogachallenge #yogapose #igyoga #yogacommunity #runner #marathoner #motherrunner #instarunners #worldofyoga #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete  #3sc #brandambassador 💋
#SummerSelfLove  Day 7 is super soldier. ❤✌😎 #eatwhatelephantseat  ------------------------------------------------------------------------------- ❣️HOSTS: @martina__rando @martina_sergi @rebekahletch @seonia •Guest Host . . ❣️SPONSORS: @aloyoga @radhabeauty . . Day 1. Parivritta Adho Mukha Svanasana -> @martina__rando Day 2. Parsvottanasana -> @martina_sergi Day 3. Uttanasana -> @rebekahletch Day 4. Uttanasana Pristhasana -> @seonia Day 5. Lolasana -> guest host Day 6. Parivritta Janu Sirsasana -> @martina__rando Day 7. Super soldier -> @martina_sergi Day 8. Hanumanasana -> @Rebekahletch Day 9. Tittibhasana -> @Seonia Day 10. Urdhva Mukha paschimottanasana -> @martina__rando #yoga  #runnersloveyoga  #runningyogi  #yogirunner  #instayogi  #yogisofinstagram  #yogini  #yogaphotography  #igyogacommunity  #yogalove  #yogachallenge  #yogapose  #igyoga  #yogacommunity  #runner  #marathoner  #motherrunner  #instarunners  #worldofyoga  #zensah  #withoutlimitz  #xc  #running  #fitlife  #teamzensah  #athlete  #3sc  #brandambassador  💋
Day siiiiiix of #BlossomingInYoga - pose is #wildthing. 
Went to the park for a maternity shoot today with our new camera. WHAT!? The photos are seriously so good. Can't wait to share some. It was so fun to take them with the husband, we have a good photographer / subject relationship :) Took a couple wildthing poses for the challenge. I was definitely feeling the essence of wild and free in these pictures. Super fun. 
Question of the day is... what does your "perfect" day look like? Hmmm ... i just don't have a one size fits all answer for this. I could describe an awesome day, then do those things, and there would still be a more perfect day out there to be had. I think what makes the days special to me are 
1) When I get to feel helpful
2) When I'm performing music
3) When I go with current and everything falls into place 
4) on days like my birthday when I feel like anything is possible! It feels like a return to childhood when you're just living out in the wide open and all your dreams are yours for the taking. 
#yoga #presentmoment #pregnancyyoga #40weekspregnant #babybump #yogachallenge #yogaeverydamnday #preggerslife #pregnancy 🏄🏽‍♀️
@laraliam @the.health.girl
@erikafischeryoga
@wanderyogi

Sponsors: 🎟
@yourBondhu
@in_the_weeds_apothecary @daughtersofculture
Day siiiiiix of #BlossomingInYoga  - pose is #wildthing . Went to the park for a maternity shoot today with our new camera. WHAT!? The photos are seriously so good. Can't wait to share some. It was so fun to take them with the husband, we have a good photographer / subject relationship :) Took a couple wildthing poses for the challenge. I was definitely feeling the essence of wild and free in these pictures. Super fun. Question of the day is... what does your "perfect" day look like? Hmmm ... i just don't have a one size fits all answer for this. I could describe an awesome day, then do those things, and there would still be a more perfect day out there to be had. I think what makes the days special to me are 1) When I get to feel helpful 2) When I'm performing music 3) When I go with current and everything falls into place 4) on days like my birthday when I feel like anything is possible! It feels like a return to childhood when you're just living out in the wide open and all your dreams are yours for the taking. #yoga  #presentmoment  #pregnancyyoga  #40weekspregnant  #babybump  #yogachallenge  #yogaeverydamnday  #preggerslife  #pregnancy  🏄🏽‍♀️ @laraliam @the.health.girl @erikafischeryoga @wanderyogi Sponsors: 🎟 @yourBondhu @in_the_weeds_apothecary @daughtersofculture
"There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will."
Epictetus
💜

Day 8 of #TodayIMay - I am back. I had a blast in California and I missed most of the crowds😉

Hosted by @robinmartinyoga @pocketdwarf @angelakukhahnyoga @bostonterrieryogi 
Sponsored by @blissbandits 
@betshewear
💜

#yogalife #yogagirl #azyogi  #practiceandalliscoming  #yogaeverydamnday #myyogalife #yogachallenge #igyogachallenge #yogajourney #yogapose #yogalove #quote #standingsplits #outdooryoga
"There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will." Epictetus 💜 Day 8 of #TodayIMay  - I am back. I had a blast in California and I missed most of the crowds😉 Hosted by @robinmartinyoga @pocketdwarf @angelakukhahnyoga @bostonterrieryogi Sponsored by @blissbandits @betshewear 💜 #yogalife  #yogagirl  #azyogi  #practiceandalliscoming  #yogaeverydamnday  #myyogalife  #yogachallenge  #igyogachallenge  #yogajourney  #yogapose  #yogalove  #quote  #standingsplits  #outdooryoga 
" Sometimes you just need brutal honesty to get you moving "

good morning friends 
Have a great week ahead 😊😊😘💪🚴🏋 😍🏊📷 #yoga
#yogini #yogastyle #yogastrong #cyogalab_thai #yogiforlife  #gym #fitness #yogacumunity #yogaposes  #yogachallenge #yogamat #yogamen #yogamom #yogapants #yogadamnday  #igyogacommunity #instayoga #yogalove #loveyoga❤️ #loveyogalife #asana #pilates #liveandletlive #fitness #gemstones
Album Sale happening now in our VIP! Come join in the fun, www.SistersLoveLuLaRoe.com
Album Sale happening now in our VIP! Come join in the fun, www.SistersLoveLuLaRoe.com
Stretching out my calves and hamstrings. I'm still feeling pretty sore from my leg day on Wednesday. I know I went a little too heavy because I miscounted the weights on the bar. 😅
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#yoga #yogalove #yogagram #yogapractice #yogaaddict #igyoga #instayoga #yogi #yogalife #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogainspiration #iloveyoga #365daysofasana #practiceandalliscoming #fitspo #fitgirl #fitness #fitnessjourney #fitnessmotivation #lifestylechange #weightloss #weightlossjourney #liveyourlife #wellness #getfit #healthylife #shenanigans #sundayfunday
Stretching out my calves and hamstrings. I'm still feeling pretty sore from my leg day on Wednesday. I know I went a little too heavy because I miscounted the weights on the bar. 😅 • • • #yoga  #yogalove  #yogagram  #yogapractice  #yogaaddict  #igyoga  #instayoga  #yogi  #yogalife  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #yogainspiration  #iloveyoga  #365daysofasana  #practiceandalliscoming  #fitspo  #fitgirl  #fitness  #fitnessjourney  #fitnessmotivation  #lifestylechange  #weightloss  #weightlossjourney  #liveyourlife  #wellness  #getfit  #healthylife  #shenanigans  #sundayfunday 
rise up and attack each day with enthusiasm. force it. fake it. do anything to make it happen. because either you run the day or the day runs you x
rise up and attack each day with enthusiasm. force it. fake it. do anything to make it happen. because either you run the day or the day runs you x
Welcome to Day 7️⃣ of #ReformReviveYoga We will be practicing any #Splits Pose variation alongside with our topic of Climate Change!
Facts
-  sea level rose about 8 inches in the last century
-  surface temperature has risen about 2.0 degrees Fahrenheit
- 16 of the 17 warmest years on record occurring since 2001
- warming oceans, shrinking ice sheets
- extreme rainfall events.

The mission at RE3® is to RECYCLE, REFORM and REVIVE® by creating yoga pants and fashion from recycled plastic bottles - in honour of our Earth! 🌎
Hosts
@shreeyoga
@greendeity
@asanavanessa
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Sponsors
@re3life #re3life #RE3
@mymalanecklace 
@liforme 
@yogapaws
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #octoberyogachallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #instayoga #yogaaddict
#wearyourmat #mymalanecklace ❤😘
Welcome to Day 7️⃣ of #ReformReviveYoga  We will be practicing any #Splits  Pose variation alongside with our topic of Climate Change! Facts - sea level rose about 8 inches in the last century - surface temperature has risen about 2.0 degrees Fahrenheit - 16 of the 17 warmest years on record occurring since 2001 - warming oceans, shrinking ice sheets - extreme rainfall events. The mission at RE3® is to RECYCLE, REFORM and REVIVE® by creating yoga pants and fashion from recycled plastic bottles - in honour of our Earth! 🌎 Hosts @shreeyoga @greendeity @asanavanessa . Sponsors @re3life #re3life  #RE3  @mymalanecklace  @liforme  @yogapaws - #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #octoberyogachallenge  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogaaddict  #wearyourmat  #mymalanecklace  ❤😘
Day 8 of #YogaMythBusters #GatePose 💕💕🤘. Myth busting Hosts and sponsors are tagged on photo until Instagram wants to cooperate again 🙊🆗🆕🆒🕉 Challenge!!!!! Get ready and mark those calendars 🗓#YogaMythbusters kicks 👟 off May 21-31st!!!💥💥💥
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🕉 Ready to bust some yoga myths??? 🕉
We've heard them all before..... " You have to be flexible to practice yoga " "Yoga is too religious " or " Yoga is not a workout " .
💫 We are here to help bust those myths! 
Join us beginning May 21 for a fun and interesting #yogachallenge to get more people involved in our wonderful #igyogacommunity and bust these myths!💫 #yogachallenge #yogaeverday #yogi #beginneryoga #yogastrike #yogastrong #yogafit #yogalove #yogaeverywhere #iloveyoga #inspiration #igyogachallenges #yogababe #yogalife #yogamum #selftaught #yogapose #yogaphotography #yogaeverydamnday #yogaeverywhere #yogaeveryday #igyogachallenge #instayogafam #yogadaily #feeltheyogahigh #yogaexperience #loveyoga #yogadaily #feeltheyogahigh #instayogafam #loveyoga.  Hosts 💜
Day 8 of #YogaMythBusters  #GatePose  💕💕🤘. Myth busting Hosts and sponsors are tagged on photo until Instagram wants to cooperate again 🙊🆗🆕🆒🕉 Challenge!!!!! Get ready and mark those calendars 🗓#YogaMythbusters  kicks 👟 off May 21-31st!!!💥💥💥 . 🕉 Ready to bust some yoga myths??? 🕉 We've heard them all before..... " You have to be flexible to practice yoga " "Yoga is too religious " or " Yoga is not a workout " . 💫 We are here to help bust those myths! Join us beginning May 21 for a fun and interesting #yogachallenge  to get more people involved in our wonderful #igyogacommunity  and bust these myths!💫 #yogachallenge  #yogaeverday  #yogi  #beginneryoga  #yogastrike  #yogastrong  #yogafit  #yogalove  #yogaeverywhere  #iloveyoga  #inspiration  #igyogachallenges  #yogababe  #yogalife  #yogamum  #selftaught  #yogapose  #yogaphotography  #yogaeverydamnday  #yogaeverywhere  #yogaeveryday  #igyogachallenge  #instayogafam  #yogadaily  #feeltheyogahigh  #yogaexperience  #loveyoga  #yogadaily  #feeltheyogahigh  #instayogafam  #loveyoga . Hosts 💜
Had to get outside and try out my new lulu shorts - loving them and the sun. ✨✨✨
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📷: @strongcupofjoe .
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#yogaeverydamnday #fitfam #yogi #workout #armbalance #yogini #yogalove #stretch #movement #yogajourney #sundayfunday #fitness #yoga
Up we go! Yoga teacher training with @spaceandlightyoga ✅ 🎉💃🏻 #handstand #ytt #yogateachertraining
Day 25 of #untangleme #rajakapotasanai with @cyogalab 
Do things that would make you happy and let the mind free from negative thinking 🐰 
#asana #yoga #yogaeverywhere  #yogadailypractice #backbend #yogaeverydamday #yogadaily #yogalife #yogspiration #fitforlife #stayfit #yogini #yogalove #yogalover #flexibility #yogamotivation #kingpigeon #yogachallenge #igyoga #yogaforeveryone
✨Stop giving someone else the job of making you happy ✨
✨Stop giving someone else the job of making you happy ✨
By doing what you love, you inspire & awaken the hearts of others.❤️✨🙏➰ #flyoga na #casadobudha #yoganotecido #hammockyoga #aereoyoga #airealyoga #airyoga #yogaterapy #yogaeverydamnday #yogaeveryday #yogajourney  #yogalove
Dance lightly with life.
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내 몸 어디에 머무르던 삶을 즐겨 춤 출 수 있길.
Dance lightly with life. - - - 내 몸 어디에 머무르던 삶을 즐겨 춤 출 수 있길.
™
Twist, twist, twist.. Twisting become one of my favorite sequence when practicing yoga.
Inspired by @pinkchampagne13, thank you for this amazing pose. 🙏 
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#yoga #yogaeverydamnday #yogagram #yogaeverywhere #yogafam #yogapractice #yogaforbeginner #yogapose #yogalife #yogachallenge #yogalove #yogaaddict #instayoga #igyogafam #yogaman #yogadudes #manatyoga #asana #outdooryoga #twisting #balance
Working that peacock and swan hand balance. The wall allows the body to become parallel to the floor easier
Working that peacock and swan hand balance. The wall allows the body to become parallel to the floor easier
“The cards give you images and symbols to focus your vague intentions and transform them into action. Your will is the magic. In other words, you are the magic. If you can create something in your heart and then act on it to make it happen, that is magic. Very simple, very straightforward—no witches, no spells, and no broomsticks.” ― Theresa Cheung, Teen Tarot: What the Cards Reveal About You and Your Future  #tarot
Photo by @nikkiannespahn
“The cards give you images and symbols to focus your vague intentions and transform them into action. Your will is the magic. In other words, you are the magic. If you can create something in your heart and then act on it to make it happen, that is magic. Very simple, very straightforward—no witches, no spells, and no broomsticks.” ― Theresa Cheung, Teen Tarot: What the Cards Reveal About You and Your Future #tarot  Photo by @nikkiannespahn
Great moment with my little girl. #yogini #yoga