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Welcome to Day 9 of #wannapincha .
More pincha practice today. Working on stamina while upside down plus attempt a leg up if you can. I can't. My shoulders just can't support my body well yet. .
🍩Start in dolphin pose and lift legs onto your stationary object. Strive to stack hips over shoulders. 🍩Gaze forward between your arms and find your point of focus.
🍩Exhale and engage core.
🍩Hold as long as comfortable. 🍩Lift a leg straight up for some hangtime. .
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My Pincha-rific Hosts:
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⭐ @ally_trout - basics/props/modifications
⭐ @caitmnolan - foundations
⭐ @susanbishopyoga - intermediate options
⭐ @bethanysmithyoga -advanced options
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Pincha-rific Sponsors:
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🐙 @onzie
🐙 @infinitystrap
🐙 @dontmesswithganesh.
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#igyoga #yogaeverydamnday #yogaeveryday #yogachallenge #yogainspiration #yogaaddict #yogagram #yogajourney #yogalove #yogalife #corestrength #yogajakarta #mandoyoga #yogaboy #snapseed #yogaquotes #yogateacher
#pincha #pinchamayurasana #forearmbalance #getupsidedown  #strengthandflexibility 👍🏻❤️🙏🏻
Welcome to Day 9 of #wannapincha  . More pincha practice today. Working on stamina while upside down plus attempt a leg up if you can. I can't. My shoulders just can't support my body well yet. . 🍩Start in dolphin pose and lift legs onto your stationary object. Strive to stack hips over shoulders. 🍩Gaze forward between your arms and find your point of focus. 🍩Exhale and engage core. 🍩Hold as long as comfortable. 🍩Lift a leg straight up for some hangtime. . . My Pincha-rific Hosts: . ⭐ @ally_trout - basics/props/modifications ⭐ @caitmnolan - foundations ⭐ @susanbishopyoga - intermediate options ⭐ @bethanysmithyoga -advanced options . . Pincha-rific Sponsors: . 🐙 @onzie 🐙 @infinitystrap 🐙 @dontmesswithganesh. . #igyoga  #yogaeverydamnday  #yogaeveryday  #yogachallenge  #yogainspiration  #yogaaddict  #yogagram  #yogajourney  #yogalove  #yogalife  #corestrength  #yogajakarta  #mandoyoga  #yogaboy  #snapseed  #yogaquotes  #yogateacher  #pincha  #pinchamayurasana  #forearmbalance  #getupsidedown  #strengthandflexibility  👍🏻❤️🙏🏻
What a day! Finished it off with a special private class for #lululemon VIPs on the @empirehotels rooftop. Not bad! Love exposing more people to #ashtanga and being outside in summertime in New York City. I was surprised and excited to find one of these ladies attended @soulfestnyc this year as well. It's a small world and a complicated one, but moments like this make it all a bit more #peaceful and #simple. Our #intention for this practice was to just see what is, instead of trying to change things. ✨ It's a great #practice you to explore on the mat and in life to fully investigate what is before trying to fix. You may be surprised what you find! #Love to all of you tonight, especially my #nyc family 🌙 It's all about #rooftops and #summer in the city! -------------------------------
#inviteonly #yogagram #yogaclass #yogini #yogainspiration #peaceloveyoga #practiceyogachangeyourworld #iloveyoga #yogalove #alleightlimbs
What a day! Finished it off with a special private class for #lululemon  VIPs on the @empirehotels rooftop. Not bad! Love exposing more people to #ashtanga  and being outside in summertime in New York City. I was surprised and excited to find one of these ladies attended @soulfestnyc this year as well. It's a small world and a complicated one, but moments like this make it all a bit more #peaceful  and #simple . Our #intention  for this practice was to just see what is, instead of trying to change things. ✨ It's a great #practice  you to explore on the mat and in life to fully investigate what is before trying to fix. You may be surprised what you find! #Love  to all of you tonight, especially my #nyc  family 🌙 It's all about #rooftops  and #summer  in the city! ------------------------------- #inviteonly  #yogagram  #yogaclass  #yogini  #yogainspiration  #peaceloveyoga  #practiceyogachangeyourworld  #iloveyoga  #yogalove  #alleightlimbs 
Day 9 of #JuneBloom is the ever so deceiving #upwardplank 🤘🏻• When I first started my yoga journey I had quite the time wirh this pose. I always thought this shape looked like a piece of cake to get into, until I practiced it for the first time, hated the sensation, and stopped practicing it for a really ... really long time. Fast forward a few years - my shoulders are way more open, making poses like this far more accessible AND I now enjoy the sensation 😅 how bout that! #practiceandalliscoming .
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Hosts:
@allykborn 
@bohemian_heart 
@kellypenderyoga 
@lorenlotus .
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Sponsors:
@aloyoga 
@colombiaretreat .
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#igyogacommunity #plankpose #yogapose #yogisofinstagram #igyogachallenge #myyogalife #myyogajourney #myyogapractice #liveauthentic #liveinthemoment #liveyourtruth #livingmybestlife #yogagram #yogagirl #yogini #canadianyogi #yogainspiration #yogaeverydamnday #namaste #yogaeverywhere #yogaeveryday #dailypractice
Day 9 of #JuneBloom  is the ever so deceiving #upwardplank  🤘🏻• When I first started my yoga journey I had quite the time wirh this pose. I always thought this shape looked like a piece of cake to get into, until I practiced it for the first time, hated the sensation, and stopped practicing it for a really ... really long time. Fast forward a few years - my shoulders are way more open, making poses like this far more accessible AND I now enjoy the sensation 😅 how bout that! #practiceandalliscoming  . . . . Hosts: @allykborn @bohemian_heart @kellypenderyoga @lorenlotus . . . Sponsors: @aloyoga @colombiaretreat . . . . . . . . #igyogacommunity  #plankpose  #yogapose  #yogisofinstagram  #igyogachallenge  #myyogalife  #myyogajourney  #myyogapractice  #liveauthentic  #liveinthemoment  #liveyourtruth  #livingmybestlife  #yogagram  #yogagirl  #yogini  #canadianyogi  #yogainspiration  #yogaeverydamnday  #namaste  #yogaeverywhere  #yogaeveryday  #dailypractice 
You've got a few more days to jump at the chance to save on our 200-Hour Yoga Alliance Teacher Training at @hotyogaplusmemphis!
“HYP Teacher Training changed my life. I’m still amazed at how much I’ve changed and grown as a result of teacher training. I have so much love and gratitude to my teachers, who truly taught me to quit living small, and believe in the possibility of my dreams." - HYP teacher trainee turned instructor Rachel
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Register by July 1st to take advantage of our Early Bird pricing of $2,950. Email rachelruss@hotyogaplus.com.
#hotyogaplus #HYPlove #teachertraining #yogateachertraining #yogainspiration #yogagram
You've got a few more days to jump at the chance to save on our 200-Hour Yoga Alliance Teacher Training at @hotyogaplusmemphis! “HYP Teacher Training changed my life. I’m still amazed at how much I’ve changed and grown as a result of teacher training. I have so much love and gratitude to my teachers, who truly taught me to quit living small, and believe in the possibility of my dreams." - HYP teacher trainee turned instructor Rachel * Register by July 1st to take advantage of our Early Bird pricing of $2,950. Email rachelruss@hotyogaplus.com. #hotyogaplus  #HYPlove  #teachertraining  #yogateachertraining  #yogainspiration  #yogagram 
@theonlineyogastudio keeping you inspired everyday~ ❤️❤️❤️
@theonlineyogastudio keeping you inspired everyday~ ❤️❤️❤️
Eventually, everything connects
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A beautiful pose I've been seeing floating around the Instayoga world lately ☺️
Eventually, everything connects . A beautiful pose I've been seeing floating around the Instayoga world lately ☺️
ainda sobre hoje, festa junina na facul #pazpracontinuar #physicaltherapy  #fisioterapia #yoga #yogainspiration #meditation #peace #love #calm
Day10: The theme of today is closed arches ❤️ #bowpose #dhanurasana
#YogaLinesAndAngles

Your hosts:
@kimterpstra1978
@lancuks_yoga
@yoga_mami

Your sponsors:
@omstarsofficial
@tame_the_bull
@aumshantimalas
@mala_yogamat
@lushmalabeads .

#yoga#yogini#feeltheyogahigh#yogachallenge#yogagirl#yogadaily#yogainspiration#yogamotivation#yogajourney#yogafit#yogaasana#yogapractice#followme#yogalover#iloveyoga#igyoga#instayoga#fitfam#fitness#fitgirls#photooftoday#befit#yogaeverydamnday#yogaeverywhere#practicemakesprogress
Day10: The theme of today is closed arches ❤️ #bowpose  #dhanurasana  #YogaLinesAndAngles  Your hosts: @kimterpstra1978 @lancuks_yoga @yoga_mami Your sponsors: @omstarsofficial @tame_the_bull @aumshantimalas @mala_yogamat @lushmalabeads . #yoga #yogini #feeltheyogahigh #yogachallenge #yogagirl #yogadaily #yogainspiration #yogamotivation #yogajourney #yogafit #yogaasana #yogapractice #followme #yogalover #iloveyoga #igyoga #instayoga #fitfam #fitness #fitgirls #photooftoday #befit #yogaeverydamnday #yogaeverywhere #practicemakesprogress 
💙Haven't made a post about my favorite company to do with natural healing💙@blueridgehemp makes completely natural products with essential oils & CBD. It's made a huge difference in my life, from the headache and stress, to the joint care! I keep all my roll ons in my purse at all times! They help me every day, between constant migraines and my carpal tunnel acting up, I always know to use @blueridgehemp before I even bother with tylenol or advil! It's a completely natural way to cure your pain and I highly suggest you jump on the pain free living band wagon and get some today! 💙Use my code: YogiMokey for a 10% off discount!!💙
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#essentialoils #cbdoil #cbdinfused #herbology #aromatherapy #yoga #yogainspiration #yogadaily #yogagirl #yogagram #yogalove #yogalife #yogi #yogini #fitfam #yogibabe #yogilife #yogilifestyle #yogiforlife #yogajourney #likeforlike #likeforfollow #likeitup #goodvibes
💙Haven't made a post about my favorite company to do with natural healing💙@blueridgehemp makes completely natural products with essential oils & CBD. It's made a huge difference in my life, from the headache and stress, to the joint care! I keep all my roll ons in my purse at all times! They help me every day, between constant migraines and my carpal tunnel acting up, I always know to use @blueridgehemp before I even bother with tylenol or advil! It's a completely natural way to cure your pain and I highly suggest you jump on the pain free living band wagon and get some today! 💙Use my code: YogiMokey for a 10% off discount!!💙 . . . . . . #essentialoils  #cbdoil  #cbdinfused  #herbology  #aromatherapy  #yoga  #yogainspiration  #yogadaily  #yogagirl  #yogagram  #yogalove  #yogalife  #yogi  #yogini  #fitfam  #yogibabe  #yogilife  #yogilifestyle  #yogiforlife  #yogajourney  #likeforlike  #likeforfollow  #likeitup  #goodvibes 
You've got a few more days to jump at the chance to save on our 200-Hour Yoga Alliance Teacher Training at @hotyogaplusmemphis!
“HYP Teacher Training changed my life. I’m still amazed at how much I’ve changed and grown as a result of teacher training. I have so much love and gratitude to my teachers, who truly taught me to quit living small, and believe in the possibility of my dreams." - HYP teacher trainee turned instructor Rachel
*
Register by July 1st to take advantage of our Early Bird pricing of $2,950. Email rachelruss@hotyogaplus.com.
#hotyogaplus #HYPlove #teachertraining #yogateachertraining #yogainspiration #yogagram
You've got a few more days to jump at the chance to save on our 200-Hour Yoga Alliance Teacher Training at @hotyogaplusmemphis! “HYP Teacher Training changed my life. I’m still amazed at how much I’ve changed and grown as a result of teacher training. I have so much love and gratitude to my teachers, who truly taught me to quit living small, and believe in the possibility of my dreams." - HYP teacher trainee turned instructor Rachel * Register by July 1st to take advantage of our Early Bird pricing of $2,950. Email rachelruss@hotyogaplus.com. #hotyogaplus  #HYPlove  #teachertraining  #yogateachertraining  #yogainspiration  #yogagram 
#Repost @menatyoga with @instatoolsapp ・・・
A-ma-zing shape & shot from @jacobmanningyoga:
#menatyoga 
Photo by: @enjoycoey
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WOOHOO 20K followers ✨🙏🏼 Planning to do something special to celebrate #projectX Thank you for being a part of it. & Let's keep this community going and growing. 💙
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Tag or hashtag menatyoga for a chance to be featured yourself. .
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#yogateacher #humanflag #yogainspiration #yogi #asana #yogapose #mensyoga #broga #breatheyoga #yogamen #balance #dowhatyoulove #inspiredyogis #yogaeveryday #yogaeverydamnday #like4like #yogaformen #yogapractice #advanceyourpractice #yogadudes #йога #realmendoyoga #guysofyoga #boysofyoga #yogisofIG #瑜伽 #namaste
#Repost  @menatyoga with @instatoolsapp ・・・ A-ma-zing shape & shot from @jacobmanningyoga: #menatyoga  Photo by: @enjoycoey . WOOHOO 20K followers ✨🙏🏼 Planning to do something special to celebrate #projectX  Thank you for being a part of it. & Let's keep this community going and growing. 💙 . . Tag or hashtag menatyoga for a chance to be featured yourself. . . . . . . . . #yogateacher  #humanflag  #yogainspiration  #yogi  #asana  #yogapose  #mensyoga  #broga  #breatheyoga  #yogamen  #balance  #dowhatyoulove  #inspiredyogis  #yogaeveryday  #yogaeverydamnday  #like4like  #yogaformen  #yogapractice  #advanceyourpractice  #yogadudes  #йога  #realmendoyoga  #guysofyoga  #boysofyoga  #yogisofIG  #瑜伽  #namaste 
Even though it's Wednesday, i have to throw back to this old yoga picture I dug up today bc I forgot about it 🙄
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#yoga #yogaeverydamnday #yogainspiration #yogaposes #yogadaily #yogalover #igyoga #yogalife #photography #photooftheday #photographer #lightroom #canon #canonphotography #canonphotos #50prime #throwback #wednesday #adamgreencreative
All the back bend love today! ❤
Joining the #dropbackcrew for #onwednesdayswedropback 
Not as scary as I remember it, howwwwweeever kicking over is an entirely different beast. I'm hoping to have some progress with it next week but @liz_does_yoga  your tutorial is UHHHHHMAZING!  I used some wall, a spotter and some cold hard falling on my face but I'll keep at it! ❤😘👌
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#wheelpose #yogaflow #yogastrong #fitspo #bowpose  #yogainspiration #yogaeveryday #yogapractice #kapotasana #backbend #flexibility #strongereveryday #instafit #instayogi #instamood #calisthenics #yogisofig #igyogafam #myyogalife #progressnotperfection #practicemakesprogress
All the back bend love today! ❤ Joining the #dropbackcrew  for #onwednesdayswedropback  Not as scary as I remember it, howwwwweeever kicking over is an entirely different beast. I'm hoping to have some progress with it next week but @liz_does_yoga your tutorial is UHHHHHMAZING! I used some wall, a spotter and some cold hard falling on my face but I'll keep at it! ❤😘👌 . . . . . . . #wheelpose  #yogaflow  #yogastrong  #fitspo  #bowpose  #yogainspiration  #yogaeveryday  #yogapractice  #kapotasana  #backbend  #flexibility  #strongereveryday  #instafit  #instayogi  #instamood  #calisthenics  #yogisofig  #igyogafam  #myyogalife  #progressnotperfection  #practicemakesprogress 
Streeeetch it out with me, tonight, 5:15, @ywcaberkeleyoakland 😌🌸✨
Streeeetch it out with me, tonight, 5:15, @ywcaberkeleyoakland 😌🌸✨
No hay más que este momento, no hay destino, no hay pasado, solo el aquí y el ahora - We don't have anything else than the present, there's no past, there's no future, just this present moment #yoga #yogatime #yogaflow #yogalove #yogalife #yogalife #yogagirl #yogagirl #yogainspiration #yogajourney #
yoga all day✌🏼 #yogaflow
You've got a few more days to jump at the chance to save on our 200-Hour Yoga Alliance Teacher Training at @hotyogaplusmemphis!
“HYP Teacher Training changed my life. I’m still amazed at how much I’ve changed and grown as a result of teacher training. I have so much love and gratitude to my teachers, who truly taught me to quit living small, and believe in the possibility of my dreams." - HYP teacher trainee turned instructor Rachel
*
Register by July 1st to take advantage of our Early Bird pricing of $2,950. Email rachelruss@hotyogaplus.com.
#hotyogaplus #HYPlove #teachertraining #yogateachertraining #yogainspiration #yogagram
You've got a few more days to jump at the chance to save on our 200-Hour Yoga Alliance Teacher Training at @hotyogaplusmemphis! “HYP Teacher Training changed my life. I’m still amazed at how much I’ve changed and grown as a result of teacher training. I have so much love and gratitude to my teachers, who truly taught me to quit living small, and believe in the possibility of my dreams." - HYP teacher trainee turned instructor Rachel * Register by July 1st to take advantage of our Early Bird pricing of $2,950. Email rachelruss@hotyogaplus.com. #hotyogaplus  #HYPlove  #teachertraining  #yogateachertraining  #yogainspiration  #yogagram 
I was cringing watching the videos of my efforts to do this pose. Not just because I was having such a difficult time with it but because I was SO hard on myself for that. All the harsh words to myself. I actually felt like crying from frustration. Some things are easy to accept, but failure is such a tough reality check in other moments. This was my progress today. If I'm keeping it real, it was only for a split second and I wanted more from myself. But it certainly was progress, since I've never gotten this far. Time for another gratitude check. Inhale. Exhale. Acceptance. // Day 27 of #AdvanceYourPractice was #FlyingPigeon
I was cringing watching the videos of my efforts to do this pose. Not just because I was having such a difficult time with it but because I was SO hard on myself for that. All the harsh words to myself. I actually felt like crying from frustration. Some things are easy to accept, but failure is such a tough reality check in other moments. This was my progress today. If I'm keeping it real, it was only for a split second and I wanted more from myself. But it certainly was progress, since I've never gotten this far. Time for another gratitude check. Inhale. Exhale. Acceptance. // Day 27 of #AdvanceYourPractice  was #FlyingPigeon 
Light and Shade 🖤
Light and Shade 🖤
I walk into yoga class and a guy with short dreads and some pretty dope tatts was playing Outkast and effortlessly inverted in the middle of the hardwood floor. 😱ME: How did you do that? Eazy: Let me show ya!😊I can't remember being that excited to put my trust in my palms! ✨✨✨✨✨✨✨Allow @yogaplayground to show you how to get upside down with his HandStands101 training e-book. His dreads are a little longer, but he's still the most awesome inverted hippie ever!!! #handstand #ebook #support #inversions #hippie #friendssupportfriends
I walk into yoga class and a guy with short dreads and some pretty dope tatts was playing Outkast and effortlessly inverted in the middle of the hardwood floor. 😱ME: How did you do that? Eazy: Let me show ya!😊I can't remember being that excited to put my trust in my palms! ✨✨✨✨✨✨✨Allow @yogaplayground to show you how to get upside down with his HandStands101 training e-book. His dreads are a little longer, but he's still the most awesome inverted hippie ever!!! #handstand  #ebook  #support  #inversions  #hippie  #friendssupportfriends 
First time doing it with no hands I usually fall or get scared and stop lmao  #wallsplits #yoga #yogamom #yogapose #yogainspiration #yogapractice #yogalove #yogaeverydamnday #yogagram #yogaflow #igyoga
Move the way love moves you.____________________________________________
Last two days of earlybird 💕 
#findyourmove17 #dance #movement #woman #nature #inspiration #yogisofinstagram #yogainspiration #yogini #yogapose #quotes#yogaquotes #sacred 
#movementarts #festival #osloyoga #yogini #yoga #yogapants #yoganorge #yogapose  #aktivejenter #trening  #acroyoga #gypsy #aktivhverdag#yogafun  #yogahverdag #shapupnorge  #legginsforlife #kamillepuls  #shapeup 📷 beautiful skilled @annagordhhumlesjo
Move the way love moves you.____________________________________________ Last two days of earlybird 💕 #findyourmove17  #dance  #movement  #woman  #nature  #inspiration  #yogisofinstagram  #yogainspiration  #yogini  #yogapose  #quotes #yogaquotes  #sacred  #movementarts  #festival  #osloyoga  #yogini  #yoga  #yogapants  #yoganorge  #yogapose  #aktivejenter  #trening  #acroyoga  #gypsy  #aktivhverdag #yogafun  #yogahverdag  #shapupnorge  #legginsforlife  #kamillepuls  #shapeup  📷 beautiful skilled @annagordhhumlesjo
We're excited to welcome Eoin Finn to the MYF family!  Catch his yoga class on Sunday July 9th at 8:00am. 
Open Heart Open Hips is an intermediate/advanced class where you'll have the opportunity to get super deep with hip openers. This means we will take some time to break down the basics of hip function, the muscles we are targeting and the potential risk and alignment strategies so we can choose the appropriate level without harming ourselves.
Expect to go deep using Blissology Alignment principles, opening up to our energy body and the wisdom of our deepest heart. As always, the focus is ultimately on opening up to love, the ultimate renewable resource.
@blissology .
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#muskokayogafest #withus #muskoka #exploremuskoka #exploreontario #MYF #getoutside #yoga #muskokayoga #toronto #torontoyoga #torontoyogafest #muskokalove #muskokalife #nature #naturelover #camping #yogaretreat #discovermuskoka #muskokatourism #yogi #yogainspiration #community #yogacommunity #connection #eoinfinn #blissology
We're excited to welcome Eoin Finn to the MYF family! Catch his yoga class on Sunday July 9th at 8:00am. Open Heart Open Hips is an intermediate/advanced class where you'll have the opportunity to get super deep with hip openers. This means we will take some time to break down the basics of hip function, the muscles we are targeting and the potential risk and alignment strategies so we can choose the appropriate level without harming ourselves. Expect to go deep using Blissology Alignment principles, opening up to our energy body and the wisdom of our deepest heart. As always, the focus is ultimately on opening up to love, the ultimate renewable resource. @blissology . . . . #muskokayogafest  #withus  #muskoka  #exploremuskoka  #exploreontario  #MYF  #getoutside  #yoga  #muskokayoga  #toronto  #torontoyoga  #torontoyogafest  #muskokalove  #muskokalife  #nature  #naturelover  #camping  #yogaretreat  #discovermuskoka  #muskokatourism  #yogi  #yogainspiration  #community  #yogacommunity  #connection  #eoinfinn  #blissology 
Sometimes you just gotta let loose!
Fun fact: It's been my dream since I was a kid to be a break dancer (Bgirl)....maybe that's why I'm obsessed with arm balances.
🤷🏻‍♀️😬😍
Girls just wanna have fun!
😘
@frecklesyoga
Sometimes you just gotta let loose! Fun fact: It's been my dream since I was a kid to be a break dancer (Bgirl)....maybe that's why I'm obsessed with arm balances. 🤷🏻‍♀️😬😍 Girls just wanna have fun! 😘 @frecklesyoga
✨Chair Yoga with Shafa Yoga Family ✨🕉💛
✨Chair Yoga with Shafa Yoga Family ✨🕉💛
Looking rough haven't done this since I lived in Charlotte . #wallsplits #yoga #yogamom #yogapose #yogainspiration #yogapractice #yogalove #yogaeverydamnday #yogagram #yogaflow #igyoga
I know who A.D is!
That is all. 
#prettylittleliars 📺
Are your seasonal allergies acting up? These yoga poses will help you relieve that foggy head and constant sniffles. •Fish Pose>this gentle inversion helps open your thoart and lungs. Hold for 1 minute. • Easy Pose>Practice Pranayama, breathwork helps increase the lung capacity and gives your immune system a rest. Practice for 5 or 10 minutes. •Supported Shoulderstand>This pose opens your nasal passages and improves drainage. (Place 2 folded blankets under your mat to support your neck) Hold pose for 20 seconds.
Repeat these step 3 times. •a few Ayurvedic tips to help manage your allergies.
-increase your circulation by using a dry brush massage before your morning shower. Do several sun salutations before breakfast.
-drink hot water, carry a thermo with you and sip on hot water through the day to help loosen and cleanse the ama. -eat light meals, avoid toxins (household products) add honey to your diet and cleanse your nose with a Neti pot to wash irritants away. 
#yoga #yoga4allergies #relieffromyoga #breathwork #yogainspiration #yogaeverywhere #yogadaily #yogaaddict #yogacuresall #yogaposes #fishpose #shoulderstand #easypose #namaste
Are your seasonal allergies acting up? These yoga poses will help you relieve that foggy head and constant sniffles. •Fish Pose>this gentle inversion helps open your thoart and lungs. Hold for 1 minute. • Easy Pose>Practice Pranayama, breathwork helps increase the lung capacity and gives your immune system a rest. Practice for 5 or 10 minutes. •Supported Shoulderstand>This pose opens your nasal passages and improves drainage. (Place 2 folded blankets under your mat to support your neck) Hold pose for 20 seconds. Repeat these step 3 times. •a few Ayurvedic tips to help manage your allergies. -increase your circulation by using a dry brush massage before your morning shower. Do several sun salutations before breakfast. -drink hot water, carry a thermo with you and sip on hot water through the day to help loosen and cleanse the ama. -eat light meals, avoid toxins (household products) add honey to your diet and cleanse your nose with a Neti pot to wash irritants away. #yoga  #yoga4allergies  #relieffromyoga  #breathwork  #yogainspiration  #yogaeverywhere  #yogadaily  #yogaaddict  #yogacuresall  #yogaposes  #fishpose  #shoulderstand  #easypose  #namaste 
Eeeekkkk!!! So excited because this crop top is so cute and I'm always looking for new yoga apparel 😄💚 fingers crossed!

#Repost @gitayogaclothing (@get_repost)
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It's a beautiful day for a GIVEAWAY!💛 Just like we promised, we'll be having these fun little giveaways all throughout the summer! Enter to win this mint green, American Apparel crop top, or racerback style tank, perfect for yoga. With the hand drawn "Fearless Feather" and the Sanskrit text "fearless and boundless" in the center. It's simple to enter:
•follow @gitayogaclothing
•like the photo
•tag a friend or friends
•repost this pic 
And that's it, we'll enter you in the drawing! Giveaway ends 6/28 Good luck to all of you beautiful people🤞🌈☀️Thank you for joining in the fun with GITA! www.gitayogaclothing.etsy.com
#instagramcontest #instagramer #instacontest #instagiveaway #instagramgiveaway #instagramcontests #giveaway #giveaways #yogagiveaway #yogalove #yogainspired #yogagiveaway #summerfun #summerstyle #croptop #croptops #yogalover #yogaeverywhere #yogaeverydamday #sharegoodvibes #yogacrop #yogainspiration #yogainspired #etsyshop #etsyseller #etsyhandmade #etsyforall #handrawn #featherart #screenprinting
Eeeekkkk!!! So excited because this crop top is so cute and I'm always looking for new yoga apparel 😄💚 fingers crossed! #Repost  @gitayogaclothing (@get_repost) ・・・ It's a beautiful day for a GIVEAWAY!💛 Just like we promised, we'll be having these fun little giveaways all throughout the summer! Enter to win this mint green, American Apparel crop top, or racerback style tank, perfect for yoga. With the hand drawn "Fearless Feather" and the Sanskrit text "fearless and boundless" in the center. It's simple to enter: •follow @gitayogaclothing •like the photo •tag a friend or friends •repost this pic And that's it, we'll enter you in the drawing! Giveaway ends 6/28 Good luck to all of you beautiful people🤞🌈☀️Thank you for joining in the fun with GITA! www.gitayogaclothing.etsy.com #instagramcontest  #instagramer  #instacontest  #instagiveaway  #instagramgiveaway  #instagramcontests  #giveaway  #giveaways  #yogagiveaway  #yogalove  #yogainspired  #yogagiveaway  #summerfun  #summerstyle  #croptop  #croptops  #yogalover  #yogaeverywhere  #yogaeverydamday  #sharegoodvibes  #yogacrop  #yogainspiration  #yogainspired  #etsyshop  #etsyseller  #etsyhandmade  #etsyforall  #handrawn  #featherart  #screenprinting 
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I'm finally getting around to posting more #gif photo shoots on my website (link in my bio). Here's one of @anandohamanandabraham finding her balance during low tide at #kitsbeach
☀️🤸🏼‍♀️🌄 . . . I'm finally getting around to posting more #gif  photo shoots on my website (link in my bio). Here's one of @anandohamanandabraham finding her balance during low tide at #kitsbeach 
🏡Este rincón mágico de Carrasco es un lugar muy especial considerado patrimonio y ahora también tu lugar de #Yoga. #CASAB, ubicada en el encuentro de Costa Rica y Carlos Sáenz, frente al Hotel Carrasco, un entorno hermoso, pacífico y con vista al mar ... lugar perfecto para tu práctica de yoga! Te esperamos! 🙏🌷🖼 •
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#yoga #myyogalife #asana #namaste #yogainspiration #yogastudio #yogauruguay #yogamontevideo #tickyyoga #practiceandalliscoming
🏡Este rincón mágico de Carrasco es un lugar muy especial considerado patrimonio y ahora también tu lugar de #Yoga . #CASAB , ubicada en el encuentro de Costa Rica y Carlos Sáenz, frente al Hotel Carrasco, un entorno hermoso, pacífico y con vista al mar ... lugar perfecto para tu práctica de yoga! Te esperamos! 🙏🌷🖼 • • • • • #yoga  #myyogalife  #asana  #namaste  #yogainspiration  #yogastudio  #yogauruguay  #yogamontevideo  #tickyyoga  #practiceandalliscoming 
Day 3 #meddyandme challenge
#cobrapose #bhujangasana 
We look up in gratitude, we look at each other adoringly and we ended with *honis* (Hawaiian for kisses). Thank you~
-👱🏻‍♀️HOSTS
@treeetreee
@themermaidyogi
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🐻BEARS
@medelyteddy
@meet_zeke
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🌈SPONSORS
🐻 @meddyteddy
📿 @spiritualjunkies
👖 @inspwire.design
📕@zenpigbook
🕯 @lilacandwillow
🙏 @youphoriayoga
👛 @ithacaalley
☀️ @summerlovescrub
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@igyogachallenges #igyogachallenge #yogachallenge #juneyogachallenge #yoga #yogisofig #meddyteddychallenge #namaste #igyogafam #igyogacommunity #yogabear #yogainspiration #yoloha #heartsandhonis
Day 3 #meddyandme  challenge #cobrapose  #bhujangasana  We look up in gratitude, we look at each other adoringly and we ended with *honis* (Hawaiian for kisses). Thank you~ -👱🏻‍♀️HOSTS @treeetreee @themermaidyogi -& 🐻BEARS @medelyteddy @meet_zeke -& 🌈SPONSORS 🐻 @meddyteddy 📿 @spiritualjunkies 👖 @inspwire.design 📕@zenpigbook 🕯 @lilacandwillow 🙏 @youphoriayoga 👛 @ithacaalley ☀️ @summerlovescrub _ @igyogachallenges #igyogachallenge  #yogachallenge  #juneyogachallenge  #yoga  #yogisofig  #meddyteddychallenge  #namaste  #igyogafam  #igyogacommunity  #yogabear  #yogainspiration  #yoloha  #heartsandhonis 
time🕴🏻travel
time🕴🏻travel
Did someone say DRESS??? <3 
Be fully aware of the world around your and your actions. Realize that everything is impermanent, nothing remains the same. Joys will pass, as will sorrows. The past cannot be changed and the future is undecided. All that ever exists is the present moment, the eternal now. 
#ThePresentMomentIsTheOnlyMoment

https://www.etsy.com/listing/515250874/the-present-moment-is-the-only-moment?ref=shop_home_active_1 Nickel color available NOW!!
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#fashion  #design  #quotestoliveby #freespirit #yogalove #om #yogisofinstagram  #fitness #healthy #organic #yogainspiration  #yogi  #vibe #yogini #quote #namaste #yoga #asana #yogaeverydamnday #yogalife #pilates #fit #namaste #fashion #apparel #raw #puravida #livetheyogilife #yogalife #love #revolution #awakening
Did someone say DRESS??? <3 Be fully aware of the world around your and your actions. Realize that everything is impermanent, nothing remains the same. Joys will pass, as will sorrows. The past cannot be changed and the future is undecided. All that ever exists is the present moment, the eternal now. #ThePresentMomentIsTheOnlyMoment  https://www.etsy.com/listing/515250874/the-present-moment-is-the-only-moment?ref=shop_home_active_1 Nickel color available NOW!! . . . #fashion  #design  #quotestoliveby  #freespirit  #yogalove  #om  #yogisofinstagram  #fitness  #healthy  #organic  #yogainspiration  #yogi  #vibe  #yogini  #quote  #namaste  #yoga  #asana  #yogaeverydamnday  #yogalife  #pilates  #fit  #namaste  #fashion  #apparel  #raw  #puravida  #livetheyogilife  #yogalife  #love  #revolution  #awakening 
Day 9 of #summersolsticeasanas is #camelpose and that's another belly out pose 🌝 Loving this day and loving this belly 🌈

Thank you to our hosts:
@strengthinbreathing
@wildmoonyoga 
@getfityogagirl
@joe_lizzzzzz_yoga 
@calamityjill21 & lovely sponsors: 
@rocky_mountain_mala 
@earthwovencrystals
@mybedofnails

#yogaeverydamnday #beagoddess #yogajourney #everybodyisayogabody #yogamama #yogaislife #yogalove #yogainspiration #yogaaddict #yoga #practiceyogachangeyourworld #yogadaily #tattooedmama #onebreathatatime
Day 9 of #summersolsticeasanas  is #camelpose  and that's another belly out pose 🌝 Loving this day and loving this belly 🌈 Thank you to our hosts: @strengthinbreathing @wildmoonyoga @getfityogagirl @joe_lizzzzzz_yoga @calamityjill21 & lovely sponsors: @rocky_mountain_mala @earthwovencrystals @mybedofnails #yogaeverydamnday  #beagoddess  #yogajourney  #everybodyisayogabody  #yogamama  #yogaislife  #yogalove  #yogainspiration  #yogaaddict  #yoga  #practiceyogachangeyourworld  #yogadaily  #tattooedmama  #onebreathatatime 
#ShouldersKneesNToes day 8 Goddess pose
Hosts: 
@simplemuffin 
@activefityoga 
@jess_likethat_ 
@stardivakhushi @awesomebodyrevolution 
Sponsors: 
@shaktiactivewear 
@hairslinky 
@azendea 
@ancient_wellness
#ShouldersKneesNToes  day 8 Goddess pose Hosts: @simplemuffin @activefityoga @jess_likethat_ @stardivakhushi @awesomebodyrevolution Sponsors: @shaktiactivewear @hairslinky @azendea @ancient_wellness
Day 7 of #YogaLinesAndAngles with closed triangles. A huge storm just came down 😱 finally! It was way too muggy... Hopefully from tomorrow it will be chillier 🙏 otherwise my desire to practice will lessen even more... -
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Your hosts:
@kimterpstra1978
@lancuks_yoga
@yoga_mami

Your sponsors:
@omstarsofficial
@tame_the_bull
@aumshantimalas
@mala_yogamat
@lushmalabeads .
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#yoga #yogalife #yogapractice #yogaeveryday #yogaeverywhere #yogachallenge #yogini #iloveyoga #onebreathatatime #igyogacommunity #yogisofinstagram #yogacommunity #yogaprogress #yogainspiration #practiceandalliscoming #yogajourney #practiceyogachangeyourworld #yogapose #yogagram #instayoga #selftaughtyogitribe #flexibility #blogilates #blogifam #yogaeverydamnday #beginneryoga #yogafitlife
Day 7 of #YogaLinesAndAngles  with closed triangles. A huge storm just came down 😱 finally! It was way too muggy... Hopefully from tomorrow it will be chillier 🙏 otherwise my desire to practice will lessen even more... - - - Your hosts: @kimterpstra1978 @lancuks_yoga @yoga_mami Your sponsors: @omstarsofficial @tame_the_bull @aumshantimalas @mala_yogamat @lushmalabeads . - - - #yoga  #yogalife  #yogapractice  #yogaeveryday  #yogaeverywhere  #yogachallenge  #yogini  #iloveyoga  #onebreathatatime  #igyogacommunity  #yogisofinstagram  #yogacommunity  #yogaprogress  #yogainspiration  #practiceandalliscoming  #yogajourney  #practiceyogachangeyourworld  #yogapose  #yogagram  #instayoga  #selftaughtyogitribe  #flexibility  #blogilates  #blogifam  #yogaeverydamnday  #beginneryoga  #yogafitlife 
Show your body care. Show you body attention. Show your body love. #lovetheskinyourein #goYHC .
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#yogigram #yogilife #yogainspiration #yogamotivation #yogagram #instayogi #instayoga #namaste #workoutmotivation #fitspo #fitspiration
Images from a shoot for @stretch_studios a few weeks ago, now you don’t even needto stretch, someone else can do it for you...
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@stretch_studio #stretchstudio #yogi #flexibility #stretch #yogalove #yogainspiration #yogachallenge #igyoga #yogaeverywhere #yogagirl #flexible #yogapose #yogapractice #yogalife #stretching #yogaeveryday #instayoga #asana #handstand #balance #pilates #practiceandalliscoming #namaste #splits #yogisofinstagram #yogaaddict #bendy #yogini #backbend
Images from a shoot for @stretch_studios a few weeks ago, now you don’t even needto stretch, someone else can do it for you... • • • • • @stretch_studio #stretchstudio  #yogi  #flexibility  #stretch  #yogalove  #yogainspiration  #yogachallenge  #igyoga  #yogaeverywhere  #yogagirl  #flexible  #yogapose  #yogapractice  #yogalife  #stretching  #yogaeveryday  #instayoga  #asana  #handstand  #balance  #pilates  #practiceandalliscoming  #namaste  #splits  #yogisofinstagram  #yogaaddict  #bendy  #yogini  #backbend 
Tenho falado na aulas sobre evoluir numa postura simples para ganhar a postura complexa. Eu não pratico este asana sempre. Mas cada vez que faço estou melhor, pois pratico posturas parecidas mais simples.
#inspiredyogis #igyoga #vinyasayoga #vinyasaflow #handstand #yogaeveryday #yogaeverywhere #yogainspiration
We rarely can find the peace and closure we seek from our past. The place where we can make things right is in the future we are creating #liveyourlegacy #mentoringmatters #yogaeverydamnday #yogainspiration #personaldevelopment
Our Thursday offerings 8:15am Meditation w Ann Community /Donation Based  Class, 9:30 Rev Flow Gabriella T(pictured), 11:30am Gentle Flow w Malky S (pre-natal welcome),4:30p Hatha/Yin w Raf R(pictured), 6p Rev Restorative/Yoga Nidra w Eva H, 7:30p Rev Flow w Raf R, Pre-natal Yoga w SueJean 
#yoga #yogalove #yogaeverydamnday #revolutionyoga #yogajourney #fitspo #nyyoga #liyoga #newyorkyoga #longislandyoga #yogafam #yogapractice #yogaasana #yogaeverywhere #yogaeveryday #yogainspiration #yogachallenge #yogapose #yogagram #yogadaily #yogalife #fitness #health #holisticliving #meditation
Our Thursday offerings 8:15am Meditation w Ann Community /Donation Based  Class, 9:30 Rev Flow Gabriella T(pictured), 11:30am Gentle Flow w Malky S (pre-natal welcome),4:30p Hatha/Yin w Raf R(pictured), 6p Rev Restorative/Yoga Nidra w Eva H, 7:30p Rev Flow w Raf R, Pre-natal Yoga w SueJean #yoga  #yogalove  #yogaeverydamnday  #revolutionyoga  #yogajourney  #fitspo  #nyyoga  #liyoga  #newyorkyoga  #longislandyoga  #yogafam  #yogapractice  #yogaasana  #yogaeverywhere  #yogaeveryday  #yogainspiration  #yogachallenge  #yogapose  #yogagram  #yogadaily  #yogalife  #fitness  #health  #holisticliving  #meditation 
Many of you have been asking about the collagen I've been taking since the expo last month from @vitalproteins and I finally have an answer for you!
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I've been pretty consistently taking one to two scoops daily for just over a month. The last couple weeks, I've been mixing one scoop of the plain peptides with one scoop of the beauty water (lavender and lemon flavor) and at this moment my nails are longer and stronger than they've ever been. 💅🏽
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I've never been able to grow my nails because they break so easily and it seems they just grow so slowly. 😞
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Pablo and Nalu have both been enjoying my new nails for endless back, head, and snout scratches.💆🏽‍♂️
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This song is a collaboration between Trevor Hall and Krishna Das, who I spoke about it my stories this morning.🙌🏽
Many of you have been asking about the collagen I've been taking since the expo last month from @vitalproteins and I finally have an answer for you! - I've been pretty consistently taking one to two scoops daily for just over a month. The last couple weeks, I've been mixing one scoop of the plain peptides with one scoop of the beauty water (lavender and lemon flavor) and at this moment my nails are longer and stronger than they've ever been. 💅🏽 - I've never been able to grow my nails because they break so easily and it seems they just grow so slowly. 😞 - Pablo and Nalu have both been enjoying my new nails for endless back, head, and snout scratches.💆🏽‍♂️ - This song is a collaboration between Trevor Hall and Krishna Das, who I spoke about it my stories this morning.🙌🏽
#love set of #crystals . Making a ton of these sets for a wedding right now as the favor! 
#RoseQuartz- (Love, Stress Relief, Heart Healer) Known as the stone of Love (universal love, love in marriage), increases self-worth and self esteem. Balancing emotions by lowing stress and tension in the Heart. Aids in letting go of negative emotions and past anger, resentment, jealousy. 
#Amethyst- (Protection, Purification, Connection) Stress reliever that encourages inner strength and emotional stability. Attracts positive energy. Aids in moving on from past grief - promoting peace, happiness, & contentment.

Clear #Quartz- (Healing, Enhancing, Amplification) Known as the "Master Healer" - Enhances energy flow and brings body into balance. Amplifies the energy from other stones. Brings strength and clarity to any situation. Clears negativity.
#love  set of #crystals  . Making a ton of these sets for a wedding right now as the favor! #RoseQuartz - (Love, Stress Relief, Heart Healer) Known as the stone of Love (universal love, love in marriage), increases self-worth and self esteem. Balancing emotions by lowing stress and tension in the Heart. Aids in letting go of negative emotions and past anger, resentment, jealousy. #Amethyst - (Protection, Purification, Connection) Stress reliever that encourages inner strength and emotional stability. Attracts positive energy. Aids in moving on from past grief - promoting peace, happiness, & contentment. Clear #Quartz - (Healing, Enhancing, Amplification) Known as the "Master Healer" - Enhances energy flow and brings body into balance. Amplifies the energy from other stones. Brings strength and clarity to any situation. Clears negativity.
Your inner-being is constantly leading you to the path of least resistance in order to help you manifest your desires #freespirit #spiritual #spirtuality #yoga #believeinyourself #yogainspiration #yogaeverydamnday #awakening #inspirationalquotes #inspiration #weareone
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A little more
Every day
Falls apart and
Slips away
I don't mind
I'm okay
Nothing ever
Stays the same, well
While we can
Remember when
Always running
Even then
Stay with me
Hold me near
While I 
Am still here.
[Trent Reznor]
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#puppypose #fitness #yoga #yogi #yogapose #yogapants #yogaeveryday #meditate #namaste #igyoga #instayoga #beginneryoga  #stretch  #igyogi #yogaeverydamnday #yogalove #yogalife #yogagirl #yogachallenge #yogainspiration  #yogaeverywhere #girlswholift #fitnessjourney #girlswithmuscle #yogainspiration #workhardtrainhard #workoutdone #findyourself #nopainnogain #nevergiveup
. A little more Every day Falls apart and Slips away I don't mind I'm okay Nothing ever Stays the same, well While we can Remember when Always running Even then Stay with me Hold me near While I Am still here. [Trent Reznor] . . . . #puppypose  #fitness  #yoga  #yogi  #yogapose  #yogapants  #yogaeveryday  #meditate  #namaste  #igyoga  #instayoga  #beginneryoga  #stretch  #igyogi  #yogaeverydamnday  #yogalove  #yogalife  #yogagirl  #yogachallenge  #yogainspiration  #yogaeverywhere  #girlswholift  #fitnessjourney  #girlswithmuscle  #yogainspiration  #workhardtrainhard  #workoutdone  #findyourself  #nopainnogain  #nevergiveup 
Couples competition part 3 🤣💓✌
Couples competition part 3 🤣💓✌
Come fly away with us in our magical jungle yoga retreat adventures at the Mayan Garden Resort! Want to come with your yoga studio, school, or group? Find out how by clicking the link in our bio! We give group discounts!

Photographer: @jlkabala 
Retreat link:www.thesacredhealingcenter.com/yoga-retreats
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#yoga #yogaretreat  #travel #adventure #meditation #travellife #backpacker #backpackerslife #yogalife #tropicalparadise  #rejuvenation #detox #healthlylifestyle #belize #vacation #detoxretreat #retreat #sacred_tours #sacredhealingcenter #yogabody #yogachallenge #yogainspiration #yogaposes #yogajourney #yogaforlife #yogaoutside #yogagirls #lamanai #mayanruins
Come fly away with us in our magical jungle yoga retreat adventures at the Mayan Garden Resort! Want to come with your yoga studio, school, or group? Find out how by clicking the link in our bio! We give group discounts! Photographer: @jlkabala Retreat link:www.thesacredhealingcenter.com/yoga-retreats ____________________________________________________________ • • • • • #yoga  #yogaretreat  #travel  #adventure  #meditation  #travellife  #backpacker  #backpackerslife  #yogalife  #tropicalparadise  #rejuvenation  #detox  #healthlylifestyle  #belize  #vacation  #detoxretreat  #retreat  #sacred_tours  #sacredhealingcenter  #yogabody  #yogachallenge  #yogainspiration  #yogaposes  #yogajourney  #yogaforlife  #yogaoutside  #yogagirls  #lamanai  #mayanruins 
Humps on top of humps on #humpday. This exercise was my burn out. 100 squat walks. The trainer who recorded this told me to do 10 extra reps, I did 20 😅 120 reps for the kill! 💪🏽🔥#weightsbeforedates #blackgirlmagic
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#gains #fitness #fitfam #fitchicks #fitmen #womenshealth #workoutwednesday #menshealth #squats #legs #bodypositive #bööty #igfitness #instagood #instalike #instadaily #instafamous #instafitness #nike #equinox #yoga #yogainspiration #yogisofinstagram #hiit #bodybuilder #bikini #bikinicompetitor @nikewomen @nike @furthermore
Humps on top of humps on #humpday . This exercise was my burn out. 100 squat walks. The trainer who recorded this told me to do 10 extra reps, I did 20 😅 120 reps for the kill! 💪🏽🔥#weightsbeforedates  #blackgirlmagic  • • • • • • • • • • • • • • • • • • • #gains  #fitness  #fitfam  #fitchicks  #fitmen  #womenshealth  #workoutwednesday  #menshealth  #squats  #legs  #bodypositive  #bööty  #igfitness  #instagood  #instalike  #instadaily  #instafamous  #instafitness  #nike  #equinox  #yoga  #yogainspiration  #yogisofinstagram  #hiit  #bodybuilder  #bikini  #bikinicompetitor  @nikewomen @nike @furthermore
Day 13 #InvertYogiSelf 🙃 #wheelpose • Still catching up on posting! Here's yesterday's pose. My back is still not bendy, but I have finally learned how to relax my back in wheel pose! I did this several times without any back pain last night. I think my biggest limiting factors are my quad & shoulder tightness. Only 2 months ago I could not even do this with my hands on the ground! I needed blocks and a wall. So any progress makes my heart happy. 
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Beautiful Hosts:
@yogaevryday
@peruanas_journey_to_bliss
@yogamom.journey 
@yogiwanderlust
Awesome Sponsors:
@bracelets.by.lisanorthern
@inversionjunkieapparel
@yoga_democracy
@wipalasnacksus
@glassticbottle
@knockaround
@kdwapparel
@doshabar
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#yogachallenge #yogalife #yogalove #yoga #yogaeverydamnday #yogagram #instayoga #yogalove #yogainspiration #namaste #yogagirl #yogalife #yogaeveryday #instayoga #outdooryoga #practiceandalliscoming #yogajourney #yogadaily #yogaaddict #igyoga #practicepracticepractice #yogapractice #fitness #yogafit #positivevibes #nevergiveup #backbends #thankful
Day 13 #InvertYogiSelf  🙃 #wheelpose  • Still catching up on posting! Here's yesterday's pose. My back is still not bendy, but I have finally learned how to relax my back in wheel pose! I did this several times without any back pain last night. I think my biggest limiting factors are my quad & shoulder tightness. Only 2 months ago I could not even do this with my hands on the ground! I needed blocks and a wall. So any progress makes my heart happy. _ Beautiful Hosts: @yogaevryday @peruanas_journey_to_bliss @yogamom.journey @yogiwanderlust Awesome Sponsors: @bracelets.by.lisanorthern @inversionjunkieapparel @yoga_democracy @wipalasnacksus @glassticbottle @knockaround @kdwapparel @doshabar • #yogachallenge  #yogalife  #yogalove  #yoga  #yogaeverydamnday  #yogagram  #instayoga  #yogalove  #yogainspiration  #namaste  #yogagirl  #yogalife  #yogaeveryday  #instayoga  #outdooryoga  #practiceandalliscoming  #yogajourney  #yogadaily  #yogaaddict  #igyoga  #practicepracticepractice  #yogapractice  #fitness  #yogafit  #positivevibes  #nevergiveup  #backbends  #thankful 
#TwistSis Day 4 Side Crow! I can never stay still enough for a pic in this one so please accept my video entry 😇 great challenge so far! 
Hosts: 
@salty_hair_yogi 
@yog_a_melia 
@shiziks 
Sponsors: 
@sunski 
@malama.o.aloha 
@yogishcollective 
@lavha 
@todaboa 
@cultivatecollection
#TwistSis  Day 4 Side Crow! I can never stay still enough for a pic in this one so please accept my video entry 😇 great challenge so far! Hosts: @salty_hair_yogi @yog_a_melia @shiziks Sponsors: @sunski @malama.o.aloha @yogishcollective @lavha @todaboa @cultivatecollection
A little experiment with HTV...and I'm pretty happy with the results!  #laurensnyderart #yogaart #flight #yoga #diyclothing #bird #hawk #yogainspiration #yogaclothes
She is strong, but not in the ways most people think. She loves more than she will ever get back and she knows it... And yet, she loves anyway. -JM Storm
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Happy Wednesday, friends. A little #mermaidcamelpose for #HumpdayHearts. 🙂💙 I hope the day is treating you well. My littlest love is down for the count, so there have been lots of couch beds & snuggles. The only good thing about your babes being sick. 💞 @humpdayhearts
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. 📿Bracelets by @spiritualjunkies - Use code MBYOGI for a discount!
She is strong, but not in the ways most people think. She loves more than she will ever get back and she knows it... And yet, she loves anyway. -JM Storm . . Happy Wednesday, friends. A little #mermaidcamelpose  for #HumpdayHearts . 🙂💙 I hope the day is treating you well. My littlest love is down for the count, so there have been lots of couch beds & snuggles. The only good thing about your babes being sick. 💞 @humpdayhearts . . 📿Bracelets by @spiritualjunkies - Use code MBYOGI for a discount!
Yogis indulging on most delicious raw food and dessert of course 😋💛🙏@wildfoodcafe
Yogis indulging on most delicious raw food and dessert of course 😋💛🙏@wildfoodcafe
Dark truffle chocolate pudding time with whipped cream, berries and cacao powder. All vegan, dairy free, nut free (cuz cashew is technically a fruit!) and soy free. My ❤️ was pretty happy with this dessert! #winenotwednesday #happyyogi #spiritjunkie #yogainspiration
Dark truffle chocolate pudding time with whipped cream, berries and cacao powder. All vegan, dairy free, nut free (cuz cashew is technically a fruit!) and soy free. My ❤️ was pretty happy with this dessert! #winenotwednesday  #happyyogi  #spiritjunkie  #yogainspiration 
Yoga não é só uma atividade física. Yoga vai muito mais além. Vejo muitos lugares dando aula de "Yoga" como se fosse ginástica (não que ginástica seja ruim).
Mente, corpo, espírito, emocional e energético. Se você pratica Yoga em algum lugar e esse lugar não te conduz a esses caminhos procure outra escola se não, você vai continuar a praticar ginástica.
Olhar para dentro dói um pouco, mas garanto que leva a lugares que você jamais imaginaria chegar! 
Namastê!
#ashtanga #vinyasa #yogalife #instayoga #lifestyle  #workout #yoga #yogastyle #instafit  #yogaitajuba #gratidao #meditate #meditation #yogaeveryday #yogainspiration #yogaeverydamday #yogalife #yogalifestyle #yogabrasil #desafio21diasdeyoga #jadeludmilla #happy #itajuba #desafioyoga #yogapants #health #mudra #hathayoga #yogi #namaste
Yoga não é só uma atividade física. Yoga vai muito mais além. Vejo muitos lugares dando aula de "Yoga" como se fosse ginástica (não que ginástica seja ruim). Mente, corpo, espírito, emocional e energético. Se você pratica Yoga em algum lugar e esse lugar não te conduz a esses caminhos procure outra escola se não, você vai continuar a praticar ginástica. Olhar para dentro dói um pouco, mas garanto que leva a lugares que você jamais imaginaria chegar! Namastê! #ashtanga  #vinyasa  #yogalife  #instayoga  #lifestyle  #workout  #yoga  #yogastyle  #instafit  #yogaitajuba  #gratidao  #meditate  #meditation  #yogaeveryday  #yogainspiration  #yogaeverydamday  #yogalife  #yogalifestyle  #yogabrasil  #desafio21diasdeyoga  #jadeludmilla  #happy  #itajuba  #desafioyoga  #yogapants  #health  #mudra  #hathayoga  #yogi  #namaste 
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The sweet Do @doquyenpham has tagged  to #stopdropandyoga #sdy 🌸💜 Thanks dear for thinking of me! Here's an #inversion for you 🌸 Much LOVE to you all 💜🌸
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.#PaulTheWall #strikeapose
Today was perfect 🙏🏻 #yogaeverydamnday #gratefuleverydamnday
"To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees – these are risks that involve vulnerability and often pain. But, I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude and grace." -Brené Brown 🌈✨
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 #yoga #yogi #yogagirl #yogagram #yogalove #yogateacher #yogainspiration #ayjinspo #namaste #vibrant #heartopen #radiate #asana #asanaaddict #ahimsa #gratefulheart #yogaeverydamnday #meditation #yogagram #yogalife #yogaeverywhere #kickingasana
"To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees – these are risks that involve vulnerability and often pain. But, I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude and grace." -Brené Brown 🌈✨ . . . #yoga  #yogi  #yogagirl  #yogagram  #yogalove  #yogateacher  #yogainspiration  #ayjinspo  #namaste  #vibrant  #heartopen  #radiate  #asana  #asanaaddict  #ahimsa  #gratefulheart  #yogaeverydamnday  #meditation  #yogagram  #yogalife  #yogaeverywhere  #kickingasana 
Forever catching up but at least I'm doing it! 🐫
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#Anatomyofselflove 
Sponsors:
@lovekikikins 
@pucket_pants 
@stresslessbox 
@katinka_dreads 
@tataslings 
And Hosts:
@carleebyoga
@weirdomandys
👽
Day 23 Shiva Pose
Affrmation: I AM CENTERED GROUNDED AND FOCUSED 😇 🌻
Day 24 by guest host @whirlpooled  Pincha Mayurasana~Forearm balance {Scorpion} 🦂
Affirmation: I WILL BE PATIENT WITH MYSELF AND THOSE AROUND ME. 🌻
Day 25 by guest host @whirlpooled Birds Of Paradise ~ Svarga Dvidasana 🐦
Affirmation: I DESERVE CREDIT, I WILL NOT COMPARE MY JOURNEY TO ANYONE ELSES. 🌻
Day 26 Rabbit Pose ~ Sasakasana 🐇
Affirmation: I CAN LET IT ALL GO AND STILL HAVE A BACKBONE. 🌻
Day 27 Revolved Child's Pose~ Parsva Balasana 👶
Affirmation: EVERY BREATHE I INHALE CALM ME AND EVERY BREATHE I EXHALE TAKES AWAY TENSION 🌻
DAY  28 Seated Wide Legged Forward Fold~ Upavistha Konasana 👣
Affirmation: TODAY I WILL PLAY. 🌻
#YogaChallenge #StrikeAPose #YogaPose #YogaPractice #MadeForYoga #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #EpicYoga #FitYogi #HumpdayVibes #HumpdatHearts #OpenHeartYogi #HollowbackHumpday #GoodVibeTribe  #FitnessMotivation #SunkissedYogi #FitFam #RadiatePositivity #TheZ3nSloth #FeelGoodYoga #YogaWithKori #HappyYogi #YogaIsWhatYouMakeIt #IBendSoIDontBreak #IGYoga #PracticeAndAllIsComing
Forever catching up but at least I'm doing it! 🐫 ° #Anatomyofselflove  Sponsors: @lovekikikins @pucket_pants @stresslessbox @katinka_dreads @tataslings And Hosts: @carleebyoga @weirdomandys 👽 Day 23 Shiva Pose Affrmation: I AM CENTERED GROUNDED AND FOCUSED 😇 🌻 Day 24 by guest host @whirlpooled  Pincha Mayurasana~Forearm balance {Scorpion} 🦂 Affirmation: I WILL BE PATIENT WITH MYSELF AND THOSE AROUND ME. 🌻 Day 25 by guest host @whirlpooled Birds Of Paradise ~ Svarga Dvidasana 🐦 Affirmation: I DESERVE CREDIT, I WILL NOT COMPARE MY JOURNEY TO ANYONE ELSES. 🌻 Day 26 Rabbit Pose ~ Sasakasana 🐇 Affirmation: I CAN LET IT ALL GO AND STILL HAVE A BACKBONE. 🌻 Day 27 Revolved Child's Pose~ Parsva Balasana 👶 Affirmation: EVERY BREATHE I INHALE CALM ME AND EVERY BREATHE I EXHALE TAKES AWAY TENSION 🌻 DAY  28 Seated Wide Legged Forward Fold~ Upavistha Konasana 👣 Affirmation: TODAY I WILL PLAY. 🌻 #YogaChallenge  #StrikeAPose  #YogaPose  #YogaPractice  #MadeForYoga  #Yoga  #YogaInspiration  #YogaMotivation  #YogaForLife  #YogaEveryDamnDay  #EpicYoga  #FitYogi  #HumpdayVibes  #HumpdatHearts  #OpenHeartYogi  #HollowbackHumpday  #GoodVibeTribe  #FitnessMotivation  #SunkissedYogi  #FitFam  #RadiatePositivity  #TheZ3nSloth  #FeelGoodYoga  #YogaWithKori  #HappyYogi  #YogaIsWhatYouMakeIt  #IBendSoIDontBreak  #IGYoga  #PracticeAndAllIsComing 
"When you let go of the egoic self what your are getting in exchange is the whole universe."🌚🌝
#namaste
#adyashanti
"When you let go of the egoic self what your are getting in exchange is the whole universe."🌚🌝 #namaste  #adyashanti 
I had a couple appointments today so Alivia went to play place for most of the morning on the car ride home she was telling me she missed me sweetest ever 💕💕💕💕 #momlife #momlifeisthebestlife
#momsofinstagram #mommydaughter #momidliketofollow #dallas #plano #yogi #yoga #yogisofinstagram #fitness #fitmom #yogainspiration #thrive
#yogaeveryday #wanderlust  #namaste #omshanti #bliss #meditation #findyourself #yogagoals #yogajourney #yogaisbeauty #yogaislife #yogamom #lifeincolor #followme #myjourney
I had a couple appointments today so Alivia went to play place for most of the morning on the car ride home she was telling me she missed me sweetest ever 💕💕💕💕 #momlife  #momlifeisthebestlife  #momsofinstagram  #mommydaughter  #momidliketofollow  #dallas  #plano  #yogi  #yoga  #yogisofinstagram  #fitness  #fitmom  #yogainspiration  #thrive  #yogaeveryday  #wanderlust  #namaste  #omshanti  #bliss  #meditation  #findyourself  #yogagoals  #yogajourney  #yogaisbeauty  #yogaislife  #yogamom  #lifeincolor  #followme  #myjourney