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Horrible video quality but great #stupidhumantricks #handstandfun 😆🎉 .
#yogashenanigans
For my fellow Southern gals @amyyogamomof3 and @aimeemasch who both tagged me recently for a #stopdropandyoga #sdy
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How yogis play #cornhole 😂🌽
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Only took me like 10 tries to land one on the board 😂🎖🏆🎯 Landed the blue bag on the board, but my next toss knocked it right off 🙄 Maybe my bowling skills come in handy with handstand stuff after all 🎳😉😅
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#handstand #handstandtricks #cornholeboards #yogafun #yogainjeans #point #cornholechamps #goals #score #yogagirl #yogamom #mondaymotivation #playoutside #grownupstuff #fitmom #handstandseveryday #handstandfun #justdoit #calisthenics #yogainjeans #backyardfun
Horrible video quality but great #stupidhumantricks  #handstandfun  😆🎉 . #yogashenanigans  For my fellow Southern gals @amyyogamomof3 and @aimeemasch who both tagged me recently for a #stopdropandyoga  #sdy  . . . How yogis play #cornhole  😂🌽 . . Only took me like 10 tries to land one on the board 😂🎖🏆🎯 Landed the blue bag on the board, but my next toss knocked it right off 🙄 Maybe my bowling skills come in handy with handstand stuff after all 🎳😉😅 . . #handstand  #handstandtricks  #cornholeboards  #yogafun  #yogainjeans  #point  #cornholechamps  #goals  #score  #yogagirl  #yogamom  #mondaymotivation  #playoutside  #grownupstuff  #fitmom  #handstandseveryday  #handstandfun  #justdoit  #calisthenics  #yogainjeans  #backyardfun 
Yoga Pants Sports 2017 Sexy Tall waist Stretched Gym Clothes Spandex Running Tights Women Sports #Leggings Fitness 
#fitness #yogaeverydamnday #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #gym #healthy #health #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #fitspo #pilates #instayoga #inspiration #yogaeveryday #yogainspiration #nature #asana
Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky. - Rabindranath Tagore 💛☀️
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#healthy #yogi #yoga #yogini #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogajourney #yogachallenge #fit #fitgirl #fitnessmotivation #fitnessgirl #fitgirls #fitnessinspiration #fitnessjourney #yogini #yogapants #yogagirl #yogapractice #yogachallenge #namaste #breathe #backbend
Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky. - Rabindranath Tagore 💛☀️ . . . #healthy  #yogi  #yoga  #yogini  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogajourney  #yogachallenge  #fit  #fitgirl  #fitnessmotivation  #fitnessgirl  #fitgirls  #fitnessinspiration  #fitnessjourney  #yogini  #yogapants  #yogagirl  #yogapractice  #yogachallenge  #namaste  #breathe  #backbend 
Balance Logo Design. I can help you with your company logo as well! Only send me a Direct Message or check out our website to start! Custom Logo Design at very economical rates.
#transformation #peace #strong #healthychoices #healthylife #organic #yogastyle #hotyoga #healthyliving #wellness #health #instahealth #yogisofinstagram #asana #yogagirl #yogajourney #yogalife #yogini #yogachallenge #yogagram #yoga #yogaeveryday #igyoga #yogateacher #yogaaddict
Balance Logo Design. I can help you with your company logo as well! Only send me a Direct Message or check out our website to start! Custom Logo Design at very economical rates. #transformation  #peace  #strong  #healthychoices  #healthylife  #organic  #yogastyle  #hotyoga  #healthyliving  #wellness  #health  #instahealth  #yogisofinstagram  #asana  #yogagirl  #yogajourney  #yogalife  #yogini  #yogachallenge  #yogagram  #yoga  #yogaeveryday  #igyoga  #yogateacher  #yogaaddict 
"She is madness, sanity.  She is hell, and paradise." -Ellen Hopkins
🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥
Day 5️⃣ of #SplitsLovingSquad2 brings us Birds of Paradise pose!  When I began yoga, I never thought I'd be able to do this!  Our gorgeous hosts are @illsieyoga @twistedgalpal and generous sponsors @spiritualjunkies @barrebrands @braluactivewear @gurugrid @malama.o.aloha !
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#yoga #yogalove #yogalife #yogagirl #yogaeverywhere #yogaeverydamnday #yogaaddict #yogainspiration #yogachallenge #yogapose #yogapractice #igyoga #instayoga #yogi #yogini #practiceandalliscoming #girlswithmuscle #girlswhosquat #girlswholift #fitfam #fitspo #fitlife #fitness #fitgirl #squats #bookstagram #bootybuilding #selflove
"She is madness, sanity. She is hell, and paradise." -Ellen Hopkins 🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥 Day 5️⃣ of #SplitsLovingSquad2  brings us Birds of Paradise pose! When I began yoga, I never thought I'd be able to do this! Our gorgeous hosts are @illsieyoga @twistedgalpal and generous sponsors @spiritualjunkies @barrebrands @braluactivewear @gurugrid @malama.o.aloha ! ______________________________________________ #yoga  #yogalove  #yogalife  #yogagirl  #yogaeverywhere  #yogaeverydamnday  #yogaaddict  #yogainspiration  #yogachallenge  #yogapose  #yogapractice  #igyoga  #instayoga  #yogi  #yogini  #practiceandalliscoming  #girlswithmuscle  #girlswhosquat  #girlswholift  #fitfam  #fitspo  #fitlife  #fitness  #fitgirl  #squats  #bookstagram  #bootybuilding  #selflove 
🌷🍸 " A Mind Free from all Disturbances is YOGA " 🙏🏼🍂✨🍵
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💚 #breath #release ✨ #strength #burn #mind #lesson #spirit #learning  #keepup #fighting #yoga #yogagirl #girlspower #happygirl  #nice #yogaathome #peaceful #yogaposes #namaste #trying #passion #energy #flow #live #yogaaddict #yogajourney
On my throne 👑 
Thanks for being the best yoga partner, life partner and best friend @acroyogajourney .

#mayyoufly @leighemily @aleksic_twins @inversionjunkie @karlylouphilips @kosusaofficial @meddyteddy @hoowomen @youphoriayoga @buddhibox @mala_mania @gomacro
On my throne 👑 Thanks for being the best yoga partner, life partner and best friend @acroyogajourney . #mayyoufly  @leighemily @aleksic_twins @inversionjunkie @karlylouphilips @kosusaofficial @meddyteddy @hoowomen @youphoriayoga @buddhibox @mala_mania @gomacro
Affirm what you desire, instead of what you fear.
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I believe in YOU ✨🔮
Affirm what you desire, instead of what you fear. . I believe in YOU ✨🔮
Do you have a fiery passion 🔥for something but don't know how to get it started? 🤔Maybe people are telling you it's too big of a goal.. that it's very hard to achieve .. or maybe you have that self doubting voice creeping up inside listing all of the reasons why it won't work. 😧Well guess what.. I'm more scared of listening to those people telling me I'm not good enough and NEVER living out my fullest potential and you should be too! ✨Know that you are capable of any dream no matter how big or small.. maybe it will take a day, a month, or heck.. even years to accomplish but as long as you believe in yourself and don't cave into the self doubt and the haters, then you WILL SUCCEED! 🤗Have any of you ever felt scared of going after a big dream? What is your dream and what is holding you back??
Do you have a fiery passion 🔥for something but don't know how to get it started? 🤔Maybe people are telling you it's too big of a goal.. that it's very hard to achieve .. or maybe you have that self doubting voice creeping up inside listing all of the reasons why it won't work. 😧Well guess what.. I'm more scared of listening to those people telling me I'm not good enough and NEVER living out my fullest potential and you should be too! ✨Know that you are capable of any dream no matter how big or small.. maybe it will take a day, a month, or heck.. even years to accomplish but as long as you believe in yourself and don't cave into the self doubt and the haters, then you WILL SUCCEED! 🤗Have any of you ever felt scared of going after a big dream? What is your dream and what is holding you back??
✨🌸stop looking outside for scraps of pleasure for fulfillment, for validation, security,or love- you have a treasure within that is infinitely greater than anything the world can offer. -Eckhart Tolle 🌸 ✨ Day 9 of #BloomYourLotus with #padmasana or 1/2 lotus or crossed legs. Whatever safely floats your boat.  Always be safe. don't forget to check out my beautiful cohost and their variations. .

Host:
@yogi_goddess
@woodspine
@goingfortheglow
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Sponsors:
@aloyoga
@malabella_jewels
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#yoga #yogini #yogaeverydamday #namaste  #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #wellness #goddess  #blackgirlyoga  #aloyoga #beagoddess #meditation #meditate #malabeads
✨🌸stop looking outside for scraps of pleasure for fulfillment, for validation, security,or love- you have a treasure within that is infinitely greater than anything the world can offer. -Eckhart Tolle 🌸 ✨ Day 9 of #BloomYourLotus  with #padmasana  or 1/2 lotus or crossed legs. Whatever safely floats your boat. Always be safe. don't forget to check out my beautiful cohost and their variations. . Host: @yogi_goddess @woodspine @goingfortheglow . Sponsors: @aloyoga @malabella_jewels . . #yoga  #yogini  #yogaeverydamday  #namaste  #yogapose  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #onebreathatatime  #yogaflow  #practiceandalliscoming  #fitness  #fit  #healthy  #wellness  #goddess  #blackgirlyoga  #aloyoga  #beagoddess  #meditation  #meditate  #malabeads 
Contemplar la naturaleza, 
desde el sentir de mis pies,
buscando el equilibrio sobre rocas, 
no las aparto de mi camino, 
de mis caminos. 
Así, solo fluir. 
#lonquimay #araucania #chile #yoga #yogaeveryday #yogaeverywhere #yogagirl #yogagirls #yogis #yogini #mandala #aloeinspiracion #atrapasueños #sueños #river #yogaoutdoor #yogatravel #yogatrip #travelchile #travel #trip #equilibrium #natural #nature #photography #instachile #outdoor ##stopdropandyoga #improvisatuvida #loveisintheair
Contemplar la naturaleza, desde el sentir de mis pies, buscando el equilibrio sobre rocas, no las aparto de mi camino, de mis caminos. Así, solo fluir. #lonquimay  #araucania  #chile  #yoga  #yogaeveryday  #yogaeverywhere  #yogagirl  #yogagirls  #yogis  #yogini  #mandala  #aloeinspiracion  #atrapasueños  #sueños  #river  #yogaoutdoor  #yogatravel  #yogatrip  #travelchile  #travel  #trip  #equilibrium  #natural  #nature  #photography  #instachile  #outdoor  ##stopdropandyoga  #improvisatuvida  #loveisintheair 
Day 1 #FoldThis #uttanasana 
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So yeah. Here we go with  #FoldThis I was the lucky one that got to kick this bad boy off. Yay me 😐. As you all know or maybe if you don't know, I really DONT love folding. It's like a form of medieval torture or dang close anyway. Let me tell you what I HEAR  and my internal dialogue when I'm cued into this posture. 1. 'Bend at the hips not at the waist'. Say what? It ain't gonna matter where I bend at, this is gonna hurt 🙄 2. 'Allow your tummy to melt into your thighs.' GTFO!! I spend all this time on my mat to not have any melting parts. #fuggitaboutit  3. 'Let your hamstrings relax and open as you cram your face into your knees' (Not really but by this point that's all I hear) Look, my hamstrings don't relax, they don't even chill, much less take a few minutes off so I can pretend I'm oragami ok? Yeah, it's pretty bad right??😉 _

So, here are my tips for how to work into and through this asana. Stretch out, for 4 days 😂, thennnn take a deep breath, let your body fall open toward the floor, breath more, now breath again. Allow the weight of your torso to work with gravity. Weight should be on your heels, shift your hips forward over ankles and then allow the weight to evenly disperse over the 4 corners of your feet. I always think of trying to stay in an alignment that would allow me to stand straight up into Tadasana. Most important! Allow yourself the acceptance that if you have to bend your knees, you don't lose life badass points for honoring your body. It's ok to love this posture. It's also ok to hate it. Whichever happens to be your preference, remain true to you and your practice. 
Hosts:
@saltlifepirateprincess
@imlisa
@clarissa_mae_
@lightfulyogini
@mumma_joy76
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Sponsors:
@byoganow
@onzie . Wearing 😍
@yogisurprise
@picassojasper
Day 1 #FoldThis  #uttanasana  _ So yeah. Here we go with #FoldThis  I was the lucky one that got to kick this bad boy off. Yay me 😐. As you all know or maybe if you don't know, I really DONT love folding. It's like a form of medieval torture or dang close anyway. Let me tell you what I HEAR and my internal dialogue when I'm cued into this posture. 1. 'Bend at the hips not at the waist'. Say what? It ain't gonna matter where I bend at, this is gonna hurt 🙄 2. 'Allow your tummy to melt into your thighs.' GTFO!! I spend all this time on my mat to not have any melting parts. #fuggitaboutit  3. 'Let your hamstrings relax and open as you cram your face into your knees' (Not really but by this point that's all I hear) Look, my hamstrings don't relax, they don't even chill, much less take a few minutes off so I can pretend I'm oragami ok? Yeah, it's pretty bad right??😉 _ So, here are my tips for how to work into and through this asana. Stretch out, for 4 days 😂, thennnn take a deep breath, let your body fall open toward the floor, breath more, now breath again. Allow the weight of your torso to work with gravity. Weight should be on your heels, shift your hips forward over ankles and then allow the weight to evenly disperse over the 4 corners of your feet. I always think of trying to stay in an alignment that would allow me to stand straight up into Tadasana. Most important! Allow yourself the acceptance that if you have to bend your knees, you don't lose life badass points for honoring your body. It's ok to love this posture. It's also ok to hate it. Whichever happens to be your preference, remain true to you and your practice. Hosts: @saltlifepirateprincess @imlisa @clarissa_mae_ @lightfulyogini @mumma_joy76 . Sponsors: @byoganow @onzie . Wearing 😍 @yogisurprise @picassojasper
Day 3 #CoreParty 
#twistedchairpose
List of poses:
1. Chaturanga ✔
2. Reversed Plank ✔
3. Twisted Chair✔
4. Wheel 
5. Side Plank 
6. Locust
7. Plow 
8. Dolphin
9. Boat
10. Handstand
11. Downward Facing Dog
12. Headstand

Hosts (in posting order):
@mariarosefitness
@fit_yoga_girl
@leezayurchenkoyogi

Amazing sponsors:
@aloyoga
@bunniesandzen_yoga_accessories
@midwestshades
@awakenthepeace
@yogisurprise

#fitness #yoga #muscles  #yogachallenge #yogaeverydamnday #beauty #fitfam #fitgirl #fitspiration #inspiration  #instadaily #justdoit  #fitchick #grateful #namaste #workout #yogagirl #yogapose #igyogacommunity #igyogachallenges @igyogachallenges #yogi #yogini
Day 3 #CoreParty  #twistedchairpose  List of poses: 1. Chaturanga ✔ 2. Reversed Plank ✔ 3. Twisted Chair✔ 4. Wheel 5. Side Plank 6. Locust 7. Plow 8. Dolphin 9. Boat 10. Handstand 11. Downward Facing Dog 12. Headstand Hosts (in posting order): @mariarosefitness @fit_yoga_girl @leezayurchenkoyogi Amazing sponsors: @aloyoga @bunniesandzen_yoga_accessories @midwestshades @awakenthepeace @yogisurprise #fitness  #yoga  #muscles  #yogachallenge  #yogaeverydamnday  #beauty  #fitfam  #fitgirl  #fitspiration  #inspiration  #instadaily  #justdoit  #fitchick  #grateful  #namaste  #workout  #yogagirl  #yogapose  #igyogacommunity  #igyogachallenges  @igyogachallenges #yogi  #yogini 
Tonight we explore the Sanskrit word and theme of Samsara. A concept integrated in both Hindu and Buddhist teachings, representing the cyclical transformation of birth, death, and rebirth. A term often associated with "wandering through" any type of life transformation, and as we know, "not all who wander are lost"

Curious to learn more? See you very soon at my 6:15 Mindful flow @zazensf. Happy Monday all! 📿 #namaste #happymonday #samsara
Tonight we explore the Sanskrit word and theme of Samsara. A concept integrated in both Hindu and Buddhist teachings, representing the cyclical transformation of birth, death, and rebirth. A term often associated with "wandering through" any type of life transformation, and as we know, "not all who wander are lost" Curious to learn more? See you very soon at my 6:15 Mindful flow @zazensf. Happy Monday all! 📿 #namaste  #happymonday  #samsara 
🌀🐍🌼 Day 2️⃣3️⃣of #UntangleMe with @cyogalab 🔀  #BaddhaParivrttaVatayanasana 🌼🐍🌀
Getting a little wilder since we’re in the last few days of this #challenge so, approach this with an opened mind and have no expectations, you might get pleasantly surprised…. This pose puts quite the weight on the folded Half Lotus so, let’s start making sure we’re ok there and warm up the hips/knees throughly. Feel free to put extra padding underneath and, from a standing Half Lotus, bend the straight leg like you were squatting and rest (almost straight down) the folded knee onto the floor or crash pad. A good foundation or balancing distance would be when the base foot is slightly ahead and there’s a little gap between that heel and the back kneecap. Use your hands if you need to and, if you're ok at that point, on exhale, pass the opposite arm over the thigh and either put your hands in prayer (you’d be like doing Twist Interlock, only with the back leg in Half Lotus), or thread the arm under and lace the fingers (or wrist) behind you. Continue to revolve the torso more, making the sternum face the ceiling. Move slowly the gaze upwards and drop the shoulders away. At any point, if you feel you’re losing your balance, let go of the bind/twist and rest the palms down. The more your hips are on top of the back knee and the more vertical that thigh, the easier hold it (milder on that knee too). This is a tough one to crack so don’t worry if it doesn’t happen right away! More alternatives in store for tomorrow’s posts!!! For translation in several languages, follow these accounts daily!!: Korean: @cyogalab.korean
French:@cyogalab_defi
Italian: @cyl_challenge_ita
German: @cyogalab_de
Brazilian Portuguese: @cyogalab_portuguese
Turkish: @cyogalab_tr
🌀🐍🌼 Day 2️⃣3️⃣of #UntangleMe  with @cyogalab 🔀  #BaddhaParivrttaVatayanasana  🌼🐍🌀 Getting a little wilder since we’re in the last few days of this #challenge  so, approach this with an opened mind and have no expectations, you might get pleasantly surprised…. This pose puts quite the weight on the folded Half Lotus so, let’s start making sure we’re ok there and warm up the hips/knees throughly. Feel free to put extra padding underneath and, from a standing Half Lotus, bend the straight leg like you were squatting and rest (almost straight down) the folded knee onto the floor or crash pad. A good foundation or balancing distance would be when the base foot is slightly ahead and there’s a little gap between that heel and the back kneecap. Use your hands if you need to and, if you're ok at that point, on exhale, pass the opposite arm over the thigh and either put your hands in prayer (you’d be like doing Twist Interlock, only with the back leg in Half Lotus), or thread the arm under and lace the fingers (or wrist) behind you. Continue to revolve the torso more, making the sternum face the ceiling. Move slowly the gaze upwards and drop the shoulders away. At any point, if you feel you’re losing your balance, let go of the bind/twist and rest the palms down. The more your hips are on top of the back knee and the more vertical that thigh, the easier hold it (milder on that knee too). This is a tough one to crack so don’t worry if it doesn’t happen right away! More alternatives in store for tomorrow’s posts!!! For translation in several languages, follow these accounts daily!!: Korean: @cyogalab.korean French:@cyogalab_defi Italian: @cyl_challenge_ita German: @cyogalab_de Brazilian Portuguese: @cyogalab_portuguese Turkish: @cyogalab_tr
Great hamstring stretch with #Pyramidpose or #Parsvottanasana I'm working on keeping a flat back and getting deeper into the stretch.
Crunching on Unicorns in the LOVE Bra 🦄💕✨ #LGDG
Crunching on Unicorns in the LOVE Bra 🦄💕✨ #LGDG 
Beautiful green season💚💚💚
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緑が綺麗なシーズンですわ😊最近ずっとお天気良すぎて気分もエエですわ👍🏻
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#green #season #beautiful #view nature #japan #field #vegetables #sky #bluesky #love #happy #yoga #yogini #yogalove #yogalife #yogagirl #sallyyoga #sallylife #緑 #景色 #綺麗 #日本 #畑 #キッチンからの景色 #癒し
❤️ #LoveMeSomePincha ❤️ 🎉🎉Tomorrow is Day 4 🎉
And we are M O V I N G .

Love, love loved the creative letters from today. You guys are Too good! .

Don't forget to check out the other lovely 
PINCHA Hosts:
@yoginiinheels
@bethanysmithyoga
@tara_huff_
@yoga_supqueen
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Your Fabulous Sponsors:
@aloyoga 
@liforme
@dharmayogawheel
@infinitystrap
#aloyoga
#liforme
#dharmayogawheel
#infinitystrap

#seaweedlegs #toetap #puppypress #toetaptuesday
Love #bedtimeyoga 🌙✨ ending the night with a #forwardbendtwist that felt incredible on my #lowerback 🌸✌🏻"This is the real secret of life – to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play." ~Alan Watts
Love #bedtimeyoga  🌙✨ ending the night with a #forwardbendtwist  that felt incredible on my #lowerback  🌸✌🏻"This is the real secret of life – to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play." ~Alan Watts
Celebrating my new gig with Sin City Yoga 🎉 Thank you @jgerber21 #namaste #om #yogateacher #yoga #yogi #yogamom #yogagirl #champagne #happy #grateful ✌🏼💋
クルーズ最上階でブランチ🚢✨
ディズニー映画「レミーのおいしいレストラン」がテーマになってるフレンチレストランです。
口の中でとろけるほど濃厚なチョコレート。
海外のチョコレート感を1mmも感じさせなかった。
ブランチはコースになっていて選択とかはありません。
自分でチョイスする式よりずっと良い!!
#remy#disneycruise#disneypic#disneygram#disneylove#restaurant#French#chocolate#cruise#branch#yoga#yogi#yogini#yogagirl#yogagram#genic_mag#ディズニークルーズ#海外旅行#クルーズ#ブランチ
クルーズ最上階でブランチ🚢✨ ディズニー映画「レミーのおいしいレストラン」がテーマになってるフレンチレストランです。 口の中でとろけるほど濃厚なチョコレート。 海外のチョコレート感を1mmも感じさせなかった。 ブランチはコースになっていて選択とかはありません。 自分でチョイスする式よりずっと良い!! #remy #disneycruise #disneypic #disneygram #disneylove #restaurant #French #chocolate #cruise #branch #yoga #yogi #yogini #yogagirl #yogagram #genic_mag #ディズニークルーズ #海外旅行 #クルーズ #ブランチ 
Day 2 #CoreParty 
#reversedplank
List of poses:
1. Chaturanga ✔
2. Reversed Plank ✔
3. Twisted Chair
4. Wheel 
5. Side Plank 
6. Locust
7. Plow 
8. Dolphin
9. Boat
10. Handstand
11. Downward Facing Dog
12. Headstand

Hosts (in posting order):
@mariarosefitness
@fit_yoga_girl
@leezayurchenkoyogi

Amazing sponsors:
@aloyoga
@bunniesandzen_yoga_accessories
@midwestshades
@awakenthepeace
@yogisurprise

#fitness #yoga #muscles  #yogachallenge #yogaeverydamnday #beauty #fitfam #fitgirl #fitspiration #inspiration  #instadaily #justdoit  #fitchick #grateful #namaste #workout #yogagirl #yogapose #igyogacommunity #igyogachallenges @igyogachallenges #yogi #yogini
Day 2 #CoreParty  #reversedplank  List of poses: 1. Chaturanga ✔ 2. Reversed Plank ✔ 3. Twisted Chair 4. Wheel 5. Side Plank 6. Locust 7. Plow 8. Dolphin 9. Boat 10. Handstand 11. Downward Facing Dog 12. Headstand Hosts (in posting order): @mariarosefitness @fit_yoga_girl @leezayurchenkoyogi Amazing sponsors: @aloyoga @bunniesandzen_yoga_accessories @midwestshades @awakenthepeace @yogisurprise #fitness  #yoga  #muscles  #yogachallenge  #yogaeverydamnday  #beauty  #fitfam  #fitgirl  #fitspiration  #inspiration  #instadaily  #justdoit  #fitchick  #grateful  #namaste  #workout  #yogagirl  #yogapose  #igyogacommunity  #igyogachallenges  @igyogachallenges #yogi  #yogini 
@good.job.joy @nicwilson99
I'm not sure if I'll be able to do every day with my stupid bad brain, but I'm going to try. I need to get back into yoga.

#Repost @_yogasmic (@get_repost)
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Who's ready to #WarmUpToYoga with the basics and stretch our way right into summer?! .

Join us as we go over the daily postures; traditional and modern names, how to's, the benefits and contraindications! This will be a great beginners challenge for those wanting to join in but not quite sure where to start! .

We have some amazing sponsors joining us which means you'll have the chance to win some pretty awesome gifts! .

Hosts:
@_yogasmic
@_thezookeeper_
@yogaandhoney
@crowned.conifers

Sponsors:
@wildessentialsdesign
@spiritualwakeofficial
@evcr 
@sashka_co 
@niyama_sports 
@codefitmiami
@buddhibox
@ilovegurus . ⭐️To be eligible for prizes please follow these steps ⭐️ 1.SHARE our banner and Tag some friends to play along.

2.FOLLOW all Hosts and Sponsors.

3.TAG all Hosts and Sponsors in each day's photo along with hashtag #WarmUpToYoga 
4. Have Fun!
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Be sure your account is set to PUBLIC so we can see all your strong posts 🌞
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#yogainspiration #inspiredyogies #yogini #yogafit #yogapractice #igyogacommunity #igyogafamily #yogachallenge #like4like #follow4follow #practiceyogachangeyourworld #yogagirl #namaste #yogagoals #igyogachallenge #prana #practiceandalliscoming #yogapants #yoga #yogi #makingshapes #yogaart #flexible #yogaeverydamnday #yogadaily #yogajourney
@good.job.joy @nicwilson99 I'm not sure if I'll be able to do every day with my stupid bad brain, but I'm going to try. I need to get back into yoga. #Repost  @_yogasmic (@get_repost) ・・・ Who's ready to #WarmUpToYoga  with the basics and stretch our way right into summer?! . Join us as we go over the daily postures; traditional and modern names, how to's, the benefits and contraindications! This will be a great beginners challenge for those wanting to join in but not quite sure where to start! . We have some amazing sponsors joining us which means you'll have the chance to win some pretty awesome gifts! . Hosts: @_yogasmic @_thezookeeper_ @yogaandhoney @crowned.conifers Sponsors: @wildessentialsdesign @spiritualwakeofficial @evcr @sashka_co @niyama_sports @codefitmiami @buddhibox @ilovegurus . ⭐️To be eligible for prizes please follow these steps ⭐️ 1.SHARE our banner and Tag some friends to play along. 2.FOLLOW all Hosts and Sponsors. 3.TAG all Hosts and Sponsors in each day's photo along with hashtag #WarmUpToYoga  4. Have Fun! . Be sure your account is set to PUBLIC so we can see all your strong posts 🌞 . . . . #yogainspiration  #inspiredyogies  #yogini  #yogafit  #yogapractice  #igyogacommunity  #igyogafamily  #yogachallenge  #like4like  #follow4follow  #practiceyogachangeyourworld  #yogagirl  #namaste  #yogagoals  #igyogachallenge  #prana  #practiceandalliscoming  #yogapants  #yoga  #yogi  #makingshapes  #yogaart  #flexible  #yogaeverydamnday  #yogadaily  #yogajourney 
-La verdadera meditación es sobre estar totalemten presente con todo, incluyendo la incomodidad y desafíos. No es un escape de la realidad.-Craig Hamilton.

#Yoga #OneHappyIsland #Challenger #Meditacion #YogaGirl #Sun
Because what else do you do when #shopping for your third #bridesmaids dress of the #summer. #handstand #handstandseveryday #handseverywhere #inversion #yoga #yogilife #yogagirl #davidsbridal #somanyweddings #thesummerofweddings @kmloig @degeusbro
How I check people into yoga 😜
How I check people into yoga 😜
Day 3 of #FlipYourAsana real quick after my run.
Hosts: @coffeeandrainbows @natashaswinter @sharasklar @threebabies123 
Sponsors: @aloyoga @happyheartsandminds @simpleseedshop 
#tattooedyogi #tattooedgirls #yoga #yogagirl #yogagram #yogaeverydamnday #yogaeverywhere #outdooradventurephotos #splits #hanumanasana #runnersofinstagram #runningcommunity #fitspo #fitfam #fitness #fitgirl #agniyogakitty #irishyogi #peace #love #namaste #nature #photography
When it's test week and you PR all your lifts. . . you just need to kiss someone!! (Or just your pup 🐶) Oh AND that damn 50 calorie assault bike 🚴🏽 #deadlift #pushpress #backsquat #crossfit #crossfitgirls #crossfitcommunity #crossfitroasterbarbell #strongisthenewskinny #mindovermatter #assultbike #strengthtraining #yoga #yogi #yogini #yogisofinstagram #yogiswholift #pr #fitness #weightlifting #makingprogress #yogagirl #crossfitter #cleveland #yogaeverydamnday #fitfam #cardio #strengthtraining #strongereveryday #fitnessgoals #getfit
When it's test week and you PR all your lifts. . . you just need to kiss someone!! (Or just your pup 🐶) Oh AND that damn 50 calorie assault bike 🚴🏽 #deadlift  #pushpress  #backsquat  #crossfit  #crossfitgirls  #crossfitcommunity  #crossfitroasterbarbell  #strongisthenewskinny  #mindovermatter  #assultbike  #strengthtraining  #yoga  #yogi  #yogini  #yogisofinstagram  #yogiswholift  #pr  #fitness  #weightlifting  #makingprogress  #yogagirl  #crossfitter  #cleveland  #yogaeverydamnday  #fitfam  #cardio  #strengthtraining  #strongereveryday  #fitnessgoals  #getfit 
✅#dontsmashyourface ✅Day 7: shoulder stretch in #Padmasana or #LotusPose
✅Hosts:@davidrobsonayct
@vesic_jelena
Light, Angelic, Magical Crystals ✨ #moonstone #selenite #rawselenite #pyrite #druzy 💎💎💎💎💎💎🦋
✨Life is only as good as your mindset. ✨Thanks to @shannon.algeo for a wonderful coaching session today and helping me reframe my current experience! Feeling refreshed and open to new possibilities! --- Today is another playful day of #asanawithintention and the pose is #standingwheel ! Thanks for getting me on my mat daily @tiny.kirsty @chelseasyoga and @joe_lizzzzzz_yoga ! Thank you to the always fashionable sponsor @jalaclothing #jalaholic #mayfaves 
PC: @taralang ❤️ @girlfriendcollective 💕💕
✨Life is only as good as your mindset. ✨Thanks to @shannon.algeo for a wonderful coaching session today and helping me reframe my current experience! Feeling refreshed and open to new possibilities! --- Today is another playful day of #asanawithintention  and the pose is #standingwheel  ! Thanks for getting me on my mat daily @tiny.kirsty @chelseasyoga and @joe_lizzzzzz_yoga ! Thank you to the always fashionable sponsor @jalaclothing #jalaholic  #mayfaves  PC: @taralang ❤️ @girlfriendcollective 💕💕
"Yoga is like music! The rhythm of the body, the melody of the mind , and the harmony of the soul. Create the symphony of life. " 🕉Yoga challenge @napraiabh ! ✌️️🙃 #supyogabrasil #supyoga #yogalover #yogaeveryday #superioga #yogagirl #yogaeverywhere #motivation #inspiration #dedication #festival #healthy #wellness #fitgirl #fitness #findyourself #tevejonapraia #napraiabh #beachlover #beachstyle #yoga #scorpionpose #activewear #brofitwear #asana #challengeyourself #challengeyourlimits #supyogalifestylebr @brofitwear
"Yoga is like music! The rhythm of the body, the melody of the mind , and the harmony of the soul. Create the symphony of life. " 🕉Yoga challenge @napraiabh ! ✌️️🙃 #supyogabrasil  #supyoga  #yogalover  #yogaeveryday  #superioga  #yogagirl  #yogaeverywhere  #motivation  #inspiration  #dedication  #festival  #healthy  #wellness  #fitgirl  #fitness  #findyourself  #tevejonapraia  #napraiabh  #beachlover  #beachstyle  #yoga  #scorpionpose  #activewear  #brofitwear  #asana  #challengeyourself  #challengeyourlimits  #supyogalifestylebr  @brofitwear
This Locket or legging are a must have and a perfect gift! Search for your new favorite products from thousands of great designs 👉Tag your friends💖
👉How to shop: @fitnessgirl.11 my bio link : http://bit.ly/2pv01AD 👉Choose your favorite designs.
👉Choose styles, colors, size.
👉Checkout 💰 💖Best Designs for #virgo 💟
💰Secure Checkout via Paypal or Credit card💰
🌟Printed in the USA👌 🌟100% Satisfaction Guaranteed🌟 🌍International shipping 🚚 🔎Pinch to zoom in designs !! love to tag? Please do ! ⤴️#fitness #gymbody #gymtshirt #gym💪 #fitnesstshirts #fitnessmotivation #fit💪 #fitness #fitnessgirl #fitnessbody #fitnessmodel #fitnessmodel #fitnessgirl #gymgirl #yoga #yogagirl #yogaforlife #gymlove #gymlover #gymlovers #myfriend #friendship #friendly #friends #äss
This Locket or legging are a must have and a perfect gift! Search for your new favorite products from thousands of great designs 👉Tag your friends💖 👉How to shop: @fitnessgirl.11 my bio link : http://bit.ly/2pv01AD 👉Choose your favorite designs. 👉Choose styles, colors, size. 👉Checkout 💰 💖Best Designs for #virgo  💟 💰Secure Checkout via Paypal or Credit card💰 🌟Printed in the USA👌 🌟100% Satisfaction Guaranteed🌟 🌍International shipping 🚚 🔎Pinch to zoom in designs !! love to tag? Please do ! ⤴️#fitness  #gymbody  #gymtshirt  #gym 💪 #fitnesstshirts  #fitnessmotivation  #fit 💪 #fitness  #fitnessgirl  #fitnessbody  #fitnessmodel  #fitnessmodel  #fitnessgirl  #gymgirl  #yoga  #yogagirl  #yogaforlife  #gymlove  #gymlover  #gymlovers  #myfriend  #friendship  #friendly  #friends  #äss 
~ Arm balances ~
These take lots of practice and patience! It can be easy to over do them and develop wrist injuries if the technique is a bit off. To avoid overloading the wrists it helps to activate the pelvic floor, transverse abdominus and the deep scapular stabilisers in order to lift up and decompress through the wrist joints. Poor form and hyper-extension or hinging through the wrists may lead to overload of the ligamentous structures and cartilage within the joint. What's also important is adequate warm ups, plenty of stretching and manual therapy to improve joint mobility and help reduce the likelihood of injury 🤗 #crow
~ Arm balances ~ These take lots of practice and patience! It can be easy to over do them and develop wrist injuries if the technique is a bit off. To avoid overloading the wrists it helps to activate the pelvic floor, transverse abdominus and the deep scapular stabilisers in order to lift up and decompress through the wrist joints. Poor form and hyper-extension or hinging through the wrists may lead to overload of the ligamentous structures and cartilage within the joint. What's also important is adequate warm ups, plenty of stretching and manual therapy to improve joint mobility and help reduce the likelihood of injury 🤗 #crow 
There's no wrong way to yoga: Yoga is literally everything and anything it takes to care for you. Study you. Respond. And love | Join my class this Saturday 💗. More info on flyer to the right and website link above.
There's no wrong way to yoga: Yoga is literally everything and anything it takes to care for you. Study you. Respond. And love | Join my class this Saturday 💗. More info on flyer to the right and website link above.
"Nature conceals her mystery by her essential grandeur"
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 Come join me this week for some Bed Head Yoga @sincityyoga Tues/Thurs at 6:15AM
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Photo cred: @manwiththemap
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#smiles #colortherapy #nature #naturelover #freshair #air #earth #explore #einstein #adventure #create #traveler #shetravels #mindbodysoul #CAdreaming #travelgirl #silverfox #freshair #forest #wander #wandering #mapwiththemap #yoga #namaste #yogagirl
#strongyogisinthesun day 4 #warriorpose. Bali never failed to impress mew 💕😻💕🌊🌊
🌴HOSTS: 
@pina.yoga.soul
@satoko_bali
@fitnessyogihannah
🌴SPONSORS: 
@katarina.astrolife 
@pucket_pants
@indigoluna_yogawear
@inversionjunkieapparel
@zions_den_apparel
@tareeoct
@sacha.amazon
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#yogachallenge #yogapose #yogalife #yogadairy #yogajourney #yogagirl #yogastudent #yogapose #yogaeverywhere #yogabythebeach #yogabali #yogaindonesia #balibeach #baliisland #melastibeach #balibucketlist #balibible #islandvibe #melalidibali #melaligen #noshoesnoproblem
#strongyogisinthesun  day 4 #warriorpose . Bali never failed to impress mew 💕😻💕🌊🌊 🌴HOSTS:  @pina.yoga.soul @satoko_bali @fitnessyogihannah 🌴SPONSORS:  @katarina.astrolife  @pucket_pants @indigoluna_yogawear @inversionjunkieapparel @zions_den_apparel @tareeoct @sacha.amazon .. .. #yogachallenge  #yogapose  #yogalife  #yogadairy  #yogajourney  #yogagirl  #yogastudent  #yogapose  #yogaeverywhere  #yogabythebeach  #yogabali  #yogaindonesia  #balibeach  #baliisland  #melastibeach  #balibucketlist  #balibible  #islandvibe  #melalidibali  #melaligen  #noshoesnoproblem 
..Fluir sin un fin ....
..Fluir sin un fin ....
"Be cool and believe in things you haven't learned." -Bright Eyes •day seven• of #rebelyogichallenge is #headstand 
lovely hosts: @tara_jae_buti_yoga @alicab13 @ellessenunes @mssashi @leahmel7 @k_marmaras & generous sponsors: @ritualsweatsociety @butiyoga @jadeyogamats @elisabettarogiani @goldenrationutrition @teekigram
#butiyoga #butisattva #yogaeverydamnday #yogagirl #yogalife #getupsidedown #invertyoself #bottomsup
Songs are like tattoos
You know I've been to sea before
Crown and anchor me
Or let me sail away
Hey Blue
And there is a song for you
Ink on a pin
Underneath the skin
An empty space to fill in
Well there're so many sinking
Now you've got to keep thinking
You can make it thru these waves #jonimitchell 
The waves of the mind
Yours and mine 
Flowing together all
As we find rhythm 
Can we make a melody? 
#honestyoga
Songs are like tattoos You know I've been to sea before Crown and anchor me Or let me sail away Hey Blue And there is a song for you Ink on a pin Underneath the skin An empty space to fill in Well there're so many sinking Now you've got to keep thinking You can make it thru these waves #jonimitchell  The waves of the mind Yours and mine Flowing together all As we find rhythm Can we make a melody? #honestyoga 
Just a little practice #forwardfolding to prep for Day 1 of tomorrow's #FoldThis yoga challenge! 🙌🏼
Coco loco 💕
Coco loco 💕
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Beautiful pic by : @mariebellepr 🙏 Plz Follow us - @beautiful_yoga0_0 👍 .
To be Featured ❤️❤️❤️ .
Tag your love 😘

I love yoga, if you love yoga please follow me. You can send me photos of yoga, I will help you! 😁
Double tap & tag and a friend below ! 😁
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Thank you ! ♥♥♥♥♥♥
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#yoga #yogalove #yogaeverydamnday #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogagram #yogaaddict #yogadaily #yogafun
♥♥♥♥♥ Beautiful pic by : @mariebellepr 🙏 Plz Follow us - @beautiful_yoga0_0 👍 . To be Featured ❤️❤️❤️ . Tag your love 😘 I love yoga, if you love yoga please follow me. You can send me photos of yoga, I will help you! 😁 Double tap & tag and a friend below ! 😁 ⛧ Thank you ! ♥♥♥♥♥♥ ⛧ #yoga  #yogalove  #yogaeverydamnday  #yogagirl  #yogaeverywhere  #yogaeveryday  #yogalife  #yogapose  #yogainspiration  #yogagram  #yogaaddict  #yogadaily  #yogafun 
Day 8 of #solarplexusbeauties! One of my favorite poses at my favorite place! Looking forward to another great night of #yogateachertraining!
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HOSTS:
@momwhatsfordinner 
@silenceinmovement
@lightheartedyogi
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SPONSORS:
@nourishtheworkshop 
@perfectbalanceworld
@namastickzen 
@akillart 
@ramrising 
@kindapparelco
@visakai ------------------------------------------
Pranayama and Asanas 🕉
Day 1: Breath Of Fire 🔥 
Day 2: Dolphin Plank 🐬 
Day 3: Headstand / Leg Lifts 🤸🏼‍♀️
Day 4: Locust 🐛
Day 5: Side Crow 🦅
Day 6: Chair Twist 💺
Day 7: Revolved Triangle 🔺
Day 8: Crescent Lunge Twist 🌙
Day 9: Boat
Day 10: Sphinx .
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#yogachallenge #igyogachallenge #yoga #yogi #yogini #yogafamily #asana #balance #yogalove #yogagirl #yogaeveryday #yogalife #inspiredyogis #myyogalife #yogaeverydamnday #practiceyogachangeyourworld #practicemakesperfect #onebreathatatime  #igyogafam #igyoga #yogapractice #practicedaily #iloveyoga #myyogalife #yogaeverywhere #yogisofinstagram #instayoga
Day 8 of #solarplexusbeauties ! One of my favorite poses at my favorite place! Looking forward to another great night of #yogateachertraining ! ---------------------------------------- HOSTS: @momwhatsfordinner @silenceinmovement @lightheartedyogi ------------------------------------------ SPONSORS: @nourishtheworkshop @perfectbalanceworld @namastickzen @akillart @ramrising @kindapparelco @visakai ------------------------------------------ Pranayama and Asanas 🕉 Day 1: Breath Of Fire 🔥 Day 2: Dolphin Plank 🐬 Day 3: Headstand / Leg Lifts 🤸🏼‍♀️ Day 4: Locust 🐛 Day 5: Side Crow 🦅 Day 6: Chair Twist 💺 Day 7: Revolved Triangle 🔺 Day 8: Crescent Lunge Twist 🌙 Day 9: Boat Day 10: Sphinx . . . . #yogachallenge  #igyogachallenge  #yoga  #yogi  #yogini  #yogafamily  #asana  #balance  #yogalove  #yogagirl  #yogaeveryday  #yogalife  #inspiredyogis  #myyogalife  #yogaeverydamnday  #practiceyogachangeyourworld  #practicemakesperfect  #onebreathatatime  #igyogafam  #igyoga  #yogapractice  #practicedaily  #iloveyoga  #myyogalife  #yogaeverywhere  #yogisofinstagram  #instayoga 
Be determined to see with love ❤️ Wearing👉🏼 @aloyoga 
#yoga #aloyoga #beagoddess
T A K E O V E R - #instagram style 😂. Our ambassador @taylorlovesyoga is in her last week of teaching retreats in Thailand, and she will be taking over our Insta for stories and updates 🏝🌸✨
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#yogamatco #yoga #yogagirl #retreat #love #yogalove #ambassador #yogaeverywhere #travel #yogateacher #yogamat
🕉 Don't be afraid to fall 🙃 Every time we fall, we learn what not to do the next time. Learn from your mistakes and grow! 🕉🙏🏼 ✨✨✨ #dontsmashyourface Day 8 is the #vinyasa out of #utkatasana ▶️ @davidrobsonayct  @vesic_jelena 🙏🏼 #thankyou ✨✨✨✨✨✨✨✨✨✨✨✨✨ #yogaeverywhere #yogaeverydamnday #ashtanga #yogalife #yogagirl #yogafit #healthylifestyle #fitness #yogini #yogisofinstagram #myyogajourney #nevergiveup #believeinyourself #enjoythejourney #onebreathatatime #fitfam #motivation #practicemakesperfect #practiceandalliscoming #bemindful #namaste 🙏🏼🕉
🕉 Don't be afraid to fall 🙃 Every time we fall, we learn what not to do the next time. Learn from your mistakes and grow! 🕉🙏🏼 ✨✨✨ #dontsmashyourface  Day 8 is the #vinyasa  out of #utkatasana  ▶️ @davidrobsonayct @vesic_jelena 🙏🏼 #thankyou  ✨✨✨✨✨✨✨✨✨✨✨✨✨ #yogaeverywhere  #yogaeverydamnday  #ashtanga  #yogalife  #yogagirl  #yogafit  #healthylifestyle  #fitness  #yogini  #yogisofinstagram  #myyogajourney  #nevergiveup  #believeinyourself  #enjoythejourney  #onebreathatatime  #fitfam  #motivation  #practicemakesperfect  #practiceandalliscoming  #bemindful  #namaste  🙏🏼🕉
Day 3 of #FlipYourAsana is front #splits and/or a split legs inversion ❤️
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I had fun with this one even though I was a little tighter than usual today 🙃
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💙Hosts:
@coffeeandrainbows
@natashaswinter
@sharasklar
@threebabies123
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💙Sponsors:
@aloyoga 
@happyheartsandminds
@simpleseedshop
Day 3 of #FlipYourAsana  is front #splits  and/or a split legs inversion ❤️ . I had fun with this one even though I was a little tighter than usual today 🙃 . 💙Hosts: @coffeeandrainbows @natashaswinter @sharasklar @threebabies123 . 💙Sponsors: @aloyoga @happyheartsandminds @simpleseedshop
Sometimes you're busy and need food between places you need to be... tonight I ate a packet of guacamole (@eatwholly - the best) with a plastic spoon I found in my car (it was wrapped, don't worry).
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#hustle #sidehustle #notglorifyingit #strongandflexible #progressnotperfection #practiceandalliscoming #healthyback #yogagirl #yogaflow #pointyourtoes #ballet #barregirl #pilates #vegangirl #iloveguac #pilatesbody #whatveganslooklike #fortheplanet #foryourhealth
Sometimes you're busy and need food between places you need to be... tonight I ate a packet of guacamole (@eatwholly - the best) with a plastic spoon I found in my car (it was wrapped, don't worry). . . #hustle  #sidehustle  #notglorifyingit  #strongandflexible  #progressnotperfection  #practiceandalliscoming  #healthyback  #yogagirl  #yogaflow  #pointyourtoes  #ballet  #barregirl  #pilates  #vegangirl  #iloveguac  #pilatesbody  #whatveganslooklike  #fortheplanet  #foryourhealth 
My shoulder strength has improved greatly over the past 2 weeks. Pincha is starting to feel more natural but I cannot get my balance...I'm sure it will stabilize with practice ⭐️
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#yogalife #yogapractice #yogadaily #yogafun #yogagram #yogagirl #myyogalife #afro #yogi #yogainspiration  #yogamotivation #myyoga #blackgirlyoga #naturalhair #yogateacher #colorsofyoga #stretching #iloveyoga  #practiceandalliscoming #namaste #asana  #yoga #yogamom  #feeltheyogahigh #igyoga #yogalove #yogajourney #yogaeverydamnday #yogaaddict #afrogirlfitness
My shoulder strength has improved greatly over the past 2 weeks. Pincha is starting to feel more natural but I cannot get my balance...I'm sure it will stabilize with practice ⭐️ . . . . #yogalife  #yogapractice  #yogadaily  #yogafun  #yogagram  #yogagirl  #myyogalife  #afro  #yogi  #yogainspiration  #yogamotivation  #myyoga  #blackgirlyoga  #naturalhair  #yogateacher  #colorsofyoga  #stretching  #iloveyoga  #practiceandalliscoming  #namaste  #asana  #yoga  #yogamom  #feeltheyogahigh  #igyoga  #yogalove  #yogajourney  #yogaeverydamnday  #yogaaddict  #afrogirlfitness 
THIS, happening soon at @zealyogastudio 〰 Summer is a joy-filled, active, and bright time of year that encourages more playtime, travel, and freedom of expression. But with the longer days and hotter sun can come the potential to overdo, overheat, and deplete ourselves of our natural vitality + radiance. SO, in an attempt to support you in all your summer endeavors, I created this integrative workshop, drawing upon the healing practices of yoga and it's sister art, Ayurveda. One of the fundamental principles of Ayurveda is that our habits, routines, and dietary choices should ebb and flow with the seasons, and this is especially true during the intense, fiery summer season. Join me as we luxuriate in cooling practices and discuss ways to bring more balance, harmony, and health to the body + mind this summer. All the details and sign up info are at the link in bio 💎
THIS, happening soon at @zealyogastudio 〰 Summer is a joy-filled, active, and bright time of year that encourages more playtime, travel, and freedom of expression. But with the longer days and hotter sun can come the potential to overdo, overheat, and deplete ourselves of our natural vitality + radiance. SO, in an attempt to support you in all your summer endeavors, I created this integrative workshop, drawing upon the healing practices of yoga and it's sister art, Ayurveda. One of the fundamental principles of Ayurveda is that our habits, routines, and dietary choices should ebb and flow with the seasons, and this is especially true during the intense, fiery summer season. Join me as we luxuriate in cooling practices and discuss ways to bring more balance, harmony, and health to the body + mind this summer. All the details and sign up info are at the link in bio 💎
✨Sports Bra Isa✨ Comfort and just the right amount of sexy to spice up your workouts😉💪🏻 #brofitwearusa ✅ Get yours now‼️🛍
✨Sports Bra Isa✨ Comfort and just the right amount of sexy to spice up your workouts😉💪🏻 #brofitwearusa  ✅ Get yours now‼️🛍
"Y" for Yes-You... Cause YES YOU can, all YOU gotta do is try!!...🙃 Or YOUTH-cayse that's a good one too 🤣🤣🤣
____________________________________ 
Day 3 of #LoveMeSomePincha 
Your PINCHA Hosts:
@yoginiinheels
@bethanysmithyoga
@tara_huff_
@yoga_supqueen
.
Your Fabulous Sponsors:
@aloyoga 
@liforme
@dharmayogawheel
@infinitystrap

Shorts: @ak47girl
Mat: @liforme 
_________________________________
#FeelGoodYoga #BalancedYogi  #SelfTaughtYogi #YogaCommunity #IgYoga #IgFitness #FitFam #FitMom #FitnessMotivation  #YogaWorkout #Yoga #YogaEveryDamnDay #YogaForLife #YogaInspiration #EpicYoga #YogaGirl #MadeForYoga #GirlsWithMuscle #FitYogi #YogaMotivation #Fitness #FitMomOfIG #YogaIsWhatYouMakeIt #YogaPractice #UpsideDownYogi #InvertYourself #PinchaPlay #PinchaMayurasana #YogaChallenge
"Y" for Yes-You... Cause YES YOU can, all YOU gotta do is try!!...🙃 Or YOUTH-cayse that's a good one too 🤣🤣🤣 ____________________________________ Day 3 of #LoveMeSomePincha  Your PINCHA Hosts: @yoginiinheels @bethanysmithyoga @tara_huff_ @yoga_supqueen . Your Fabulous Sponsors: @aloyoga @liforme @dharmayogawheel @infinitystrap Shorts: @ak47girl Mat: @liforme _________________________________ #FeelGoodYoga  #BalancedYogi  #SelfTaughtYogi  #YogaCommunity  #IgYoga  #IgFitness  #FitFam  #FitMom  #FitnessMotivation  #YogaWorkout  #Yoga  #YogaEveryDamnDay  #YogaForLife  #YogaInspiration  #EpicYoga  #YogaGirl  #MadeForYoga  #GirlsWithMuscle  #FitYogi  #YogaMotivation  #Fitness  #FitMomOfIG  #YogaIsWhatYouMakeIt  #YogaPractice  #UpsideDownYogi  #InvertYourself  #PinchaPlay  #PinchaMayurasana  #YogaChallenge 
Keep your eyes on the stars ✨
& your feet on the ground || Teddy Roosevelt
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I know I talked about groundedness the other day but man, I felt it in this practice so much. This quote I found by TR resonates with me soo much. 🕉💜
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#liveyouryoga #thejourneyisthedestination #positivebodyimage #goodvibes #yogini #yogagirl #yogaboss #yogaflow #asana #yogaeverydamnday #yogalife #dailyyoga #yogainspiration #goals #selflove #everyday #yogafit #yogafam
Keep your eyes on the stars ✨ & your feet on the ground || Teddy Roosevelt . I know I talked about groundedness the other day but man, I felt it in this practice so much. This quote I found by TR resonates with me soo much. 🕉💜 . . . . . . #liveyouryoga  #thejourneyisthedestination  #positivebodyimage  #goodvibes  #yogini  #yogagirl  #yogaboss  #yogaflow  #asana  #yogaeverydamnday  #yogalife  #dailyyoga  #yogainspiration  #goals  #selflove  #everyday  #yogafit  #yogafam 
Always always always upside down ... it's the way to be 🙃
Peace 
Day 141 #handstand365_2017 
@inversionjunkieapparel 
#yogalife #yogagirl #practiceandalliscoming #omgirl #yogaeverydamnday #upsidedowneverydamnday #inversion #handstand #instagood #igyogacommunity #igyogafam
Flowin with the rhythm of the waves.. #GoLive
Flowin with the rhythm of the waves.. #GoLive 
We had an amazing Day 1 filming for our FREE 6-week online course--The Science & Practice of Yoga🌟we are filming another full class in the morning at 9 am @theyogaprojectstudios Fort Worth.  I'd love for you to come be on the set!  Thanks to everyone who came today 🙏 @txyogadave @catherinespann #yogamooc @freelifepeopleyoga
We had an amazing Day 1 filming for our FREE 6-week online course--The Science & Practice of Yoga🌟we are filming another full class in the morning at 9 am @theyogaprojectstudios Fort Worth. I'd love for you to come be on the set! Thanks to everyone who came today 🙏 @txyogadave @catherinespann #yogamooc  @freelifepeopleyoga
緊張したけど、スクールの学びじゃなくて
実際にやってみることで
勉強になることばかり。。
来て頂き、ありがとうございました😊💖✨
.
忙しいのに、大丈夫だよって朝連絡を
くれた茜さんの優しさというか
余裕感がすごい胸にじーん。ときた。
私も優しい人でありながら
少しの事でブレずに強くいたい。😫💓
#ヨガ#ヨガインストラクター#駆け出しの#インストラクター#中目黒#yesTokyostudio#yogatime #yoga #yogamom #nakameguro #japan #tokyo #yogini #yogaday #yogagirl #yogalife #yogalove #yogadaily #yogateacher#yogagram#beauty#gm#beautyyoga
#自分のピース、なんかダサい😆
#みんな素敵すぎて刺激もらえた
#みんなヨガインストラクター
緊張したけど、スクールの学びじゃなくて 実際にやってみることで 勉強になることばかり。。 来て頂き、ありがとうございました😊💖✨ . 忙しいのに、大丈夫だよって朝連絡を くれた茜さんの優しさというか 余裕感がすごい胸にじーん。ときた。 私も優しい人でありながら 少しの事でブレずに強くいたい。😫💓 #ヨガ #ヨガインストラクター #駆け出しの #インストラクター #中目黒 #yesTokyostudio #yogatime  #yoga  #yogamom  #nakameguro  #japan  #tokyo  #yogini  #yogaday  #yogagirl  #yogalife  #yogalove  #yogadaily  #yogateacher #yogagram #beauty #gm #beautyyoga  #自分のピース 、なんかダサい😆 #みんな素敵すぎて刺激もらえた  #みんなヨガインストラクター 
Pom pom sandals & flowers... totally my thing! 🌼🌸
Pom pom sandals & flowers... totally my thing! 🌼🌸
A powerful blend of rich black tea, herbs and spices to preserve health and increase peace of mind. Full of antioxidants, has antiviral properties y improves the digestive system.
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Una potente mezcla de rico té negro, hierbas y especias para preservar la salud y aumentar la paz de la mente. Lleno de antioxidantes, tiene propiedades antivirales y mejora el sistema digestivo.
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#shanteaspace #ShanTea #tealoveryogi #chai #chaitea #yoga #tea #yogi #tealover #yogatime #teatime #yogastudio #teahouse #yogapractice #tearoom #yogapose #teacup #yogagirl #teagirl #yogalife #tealife #yogawisdom #teaculture #love #peace #wisdom #wellness #namaste
A powerful blend of rich black tea, herbs and spices to preserve health and increase peace of mind. Full of antioxidants, has antiviral properties y improves the digestive system. *************** Una potente mezcla de rico té negro, hierbas y especias para preservar la salud y aumentar la paz de la mente. Lleno de antioxidantes, tiene propiedades antivirales y mejora el sistema digestivo. •••••••••••••• #shanteaspace  #ShanTea  #tealoveryogi  #chai  #chaitea  #yoga  #tea  #yogi  #tealover  #yogatime  #teatime  #yogastudio  #teahouse  #yogapractice  #tearoom  #yogapose  #teacup  #yogagirl  #teagirl  #yogalife  #tealife  #yogawisdom  #teaculture  #love  #peace  #wisdom  #wellness  #namaste 
Feliz Lunes! (English below 👇)
Esta semana proponte mantenerte centrad@. Al despertar en la mañana sientate en la cama, respira profundo 3 veces, conectate con tu corazón y la armonia de la vida, inhala energia positiva, exhala preocupaciones y negatividad. Visualiza una luz blanca que te cubre de pies a cabeza, repite: "estoy presente, soy capaz, estoy en paz", y comienza tu día vibrando muy alto.
Al hacer esto le permites a tu cerebro programarse para un día tranquilo en el que estarás en control y centrado, las afirmaciones tienen una connotación positiva en nuestro ser, repetirlas todas las mañanas (te recomiendo en voz alta) elevan tu energía y refuerzan en ti el amor propio y tu seguridad. @meamoincondicionalmentecol
#meamoincondicionalmente

Adri♡
_____________________________________________

This week focus yourself on remaining centered. When you wake up in the morning, sit on your bed and take 3 deep breaths, connect with your heart and with the harmony of life, inhale positive energy, exhale all your worries and negativity. Visualize a bright white light that covers you from head to toes, repeat: " I am present, I am capeable, I am in peace", start your day vibrating high. By doing this you allow your brain to program itself for a peaceful day where you will remain centered and in control. Affirmations have a positive effect on our self, repeating them every morning (I recommend out loud) elevate your energy, empower you and  reinforce your selflove.

Happy Monday

Adri♡☆♡ #vibratehigher #afirmaciones #lifecoach #coaching #psicologia #amateatimismo #felicidad #felizlunes #amorpropio #autoestima #meditacion #intuicion #paz #namaste #goodvibes #positivo #motivacion #selflove #mindfulness #meditation #spirituality #treepose #vrkasana #yogagirl #yogalover #yogaparatodos #yogamama #igyogafam #selflove #balance
Feliz Lunes! (English below 👇) Esta semana proponte mantenerte centrad@. Al despertar en la mañana sientate en la cama, respira profundo 3 veces, conectate con tu corazón y la armonia de la vida, inhala energia positiva, exhala preocupaciones y negatividad. Visualiza una luz blanca que te cubre de pies a cabeza, repite: "estoy presente, soy capaz, estoy en paz", y comienza tu día vibrando muy alto. Al hacer esto le permites a tu cerebro programarse para un día tranquilo en el que estarás en control y centrado, las afirmaciones tienen una connotación positiva en nuestro ser, repetirlas todas las mañanas (te recomiendo en voz alta) elevan tu energía y refuerzan en ti el amor propio y tu seguridad. @meamoincondicionalmentecol #meamoincondicionalmente  Adri♡ _____________________________________________ This week focus yourself on remaining centered. When you wake up in the morning, sit on your bed and take 3 deep breaths, connect with your heart and with the harmony of life, inhale positive energy, exhale all your worries and negativity. Visualize a bright white light that covers you from head to toes, repeat: " I am present, I am capeable, I am in peace", start your day vibrating high. By doing this you allow your brain to program itself for a peaceful day where you will remain centered and in control. Affirmations have a positive effect on our self, repeating them every morning (I recommend out loud) elevate your energy, empower you and reinforce your selflove. Happy Monday Adri♡☆♡ #vibratehigher  #afirmaciones  #lifecoach  #coaching  #psicologia  #amateatimismo  #felicidad  #felizlunes  #amorpropio  #autoestima  #meditacion  #intuicion  #paz  #namaste  #goodvibes  #positivo  #motivacion  #selflove  #mindfulness  #meditation  #spirituality  #treepose  #vrkasana  #yogagirl  #yogalover  #yogaparatodos  #yogamama  #igyogafam  #selflove  #balance