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Ekapada Chaturanga 🕉Força & Bem estar & Satisfação ! 🙌ásana de fortalecimento muscular do @superioga 😍 #superioga #asana #supyogabrasil #strength #bestrong #btfit #mundobt #inspiration #motivation #dedication #powerful #yoga #yogagirl #yogalover #windsurf #lagoadosingleses #brofitwear #activewear #yogaeveryday #napraia #yogaeverywhere #aloyoga #challengeyourself #challengeyourlimits #mind #body #soul #puravida
A moment of stillness, a moment of calm 🙏
Thanks for the beautiful pic @pinkat13 💕
A moment of stillness, a moment of calm 🙏 Thanks for the beautiful pic @pinkat13 💕
Day 4 #ShapeUpYourYoga | 3.0
#ToeStand 
Did not have any good inspiration on this and so coming up with this little birdie thing 😊
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Sponsors
@liforme
@sukhawheel
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Hosts
@stephaniekicksbutt
@shiniyogi
@benditlikebay
@pepijnvn
@fenix_van
@vninness
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#yogaisart #mensyoga #yoga #yogafun #yogaeverydamnday #yogainspiration #yogi #ashtangi #yogaeverywhere  #yogadaily #yogajourney #yogalove #yogisofinstagram #igyogafamily #igyoga #yogagram
Day 4 #ShapeUpYourYoga  | 3.0 #ToeStand  Did not have any good inspiration on this and so coming up with this little birdie thing 😊 _ Sponsors @liforme @sukhawheel _ Hosts @stephaniekicksbutt @shiniyogi @benditlikebay @pepijnvn @fenix_van @vninness - - - - - ••••••••••••••••••••••••••••••••••••••• #yogaisart  #mensyoga  #yoga  #yogafun  #yogaeverydamnday  #yogainspiration  #yogi  #ashtangi  #yogaeverywhere  #yogadaily  #yogajourney  #yogalove  #yogisofinstagram  #igyogafamily  #igyoga  #yogagram 
Casi terminando el #RetoYogaBorn
con la Poderosa Asana  #Utkatakonasana. Que difícil es para mi esa apertura de cadera ↔ hay que seguir trabajando 💪
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Día 9 👉 ASANA #Utkatakonasana
#GoddessPose #PosturaDelaDiosa
👉 Os muestro la #asana desde dos perspectivas diferentes con diferentes combinaciones de brazos. Espero que os guste 😘 lo que más me  gusta es la libertad en cada asana, sentir que tengo movilidad,  que no estoy agarrotada.
Buenas noches #yogis 😘😘😘
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Gracias a @latebri9
Y a @bornlivingclub 🙏🙏
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#BornLivingClub #yoga #yogagirl #yogalife #yogalifestyle #yogui #chicayogui #yogaeverywhere #yogaeverydamday #consciente #conscious #consciousness #idoiaposturadeladiosayoga #inhaleexhale #breath #yogachallenge
Casi terminando el #RetoYogaBorn  con la Poderosa Asana #Utkatakonasana . Que difícil es para mi esa apertura de cadera ↔ hay que seguir trabajando 💪 . Día 9 👉 ASANA #Utkatakonasana  #GoddessPose  #PosturaDelaDiosa  👉 Os muestro la #asana  desde dos perspectivas diferentes con diferentes combinaciones de brazos. Espero que os guste 😘 lo que más me gusta es la libertad en cada asana, sentir que tengo movilidad, que no estoy agarrotada. Buenas noches #yogis  😘😘😘 . Gracias a @latebri9 Y a @bornlivingclub 🙏🙏 . #BornLivingClub  #yoga  #yogagirl  #yogalife  #yogalifestyle  #yogui  #chicayogui  #yogaeverywhere  #yogaeverydamday  #consciente  #conscious  #consciousness  #idoiaposturadeladiosayoga  #inhaleexhale  #breath  #yogachallenge 
I DID THIS FIVE WHOLE ENTIRE TIMES EARLIER.
Got the worst attempt on film OBVS. 😂
But there. First press. Fucking 'av it.
I DID THIS FIVE WHOLE ENTIRE TIMES EARLIER. Got the worst attempt on film OBVS. 😂 But there. First press. Fucking 'av it.
•• || Self-love is the foundation for everything we desire... health, happiness, and success etc.
Try to make it a daily habit to dedicate a few minutes of your day to check in with yourself and recognize how you're feeling, or what it is you're going through, and what you're doing to take care of you! Your life is your story.
•• || Self-love is the foundation for everything we desire... health, happiness, and success etc. Try to make it a daily habit to dedicate a few minutes of your day to check in with yourself and recognize how you're feeling, or what it is you're going through, and what you're doing to take care of you! Your life is your story.
Incluye un reto diferente cada día. ❤

Repost from @danielabreton._  #juevesderetogreen  by @greenyogamexico Nuevo día, nueva postura. 👌🏽 Todos los días son días de agradecer lo que nuestro cuerpo nos deja y no nos deja hacer, sus tiempos son precios y correctos.❤ #asana #greatful  #yogui #yogaeveryday #yogaeverywhere #variation #loveyoga #reto #yogachallenge #retosemanal #yogamx #yogadf #yogafun #yogapractice
Blackberries are starting to plump up & ripen. 😄👍💞 #blackberries #weloveblackberries #happyhomegardener #yogaeverywhere #yogaeveryday
Rathmullan ☀️🌊✨ || Amazing sunrise over Rathmullan this morning. Such a beautiful time of day when everything is fresh and just waking up. The sun kissing the ocean felt absolutely magical 🍀✨ #rathmullan
Rathmullan ☀️🌊✨ || Amazing sunrise over Rathmullan this morning. Such a beautiful time of day when everything is fresh and just waking up. The sun kissing the ocean felt absolutely magical 🍀✨ #rathmullan 
"What waits on the other side of fear? For me the answer is simple. The fulfillment of a dream." - the ever inspiring and beautiful @aubrymarie 💜
Get out there and face your fears, my friends. Our dreams exist so that they can come true. 🌼
#yogaeverydamnday #chaseyourdreams #loveoverfear
"What waits on the other side of fear? For me the answer is simple. The fulfillment of a dream." - the ever inspiring and beautiful @aubrymarie 💜 Get out there and face your fears, my friends. Our dreams exist so that they can come true. 🌼 #yogaeverydamnday  #chaseyourdreams  #loveoverfear 
It might not feel like it today but Summer is almost here!!! 🌻🇺🇸🌞Memorial Day kicks off the season, get your yoga in!! Sunday 9:30am Barre & 11am All levels Yoga @thebodyartbarn. Monday 9:30am Barre Fusion @elevateyogabarre & 12pm Deep Stretch @alma_yoga 🕉
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#yoga #yogaeverywhere #yogaeverydamnday #yogini #yogateacher #dailypractice #natarajasana #dancer #memorialday #sunflowers #americanflag #starsandstripes #sussexcountysunflowermaze
I'm a little behind but here is today's pose warrior 3 for day 25 of #maythewellnessbewithyou :) not only is this a great balancing pose but it's also an awesome leg workout! :) --
@potegpguidancecenter @maybeitsmallory @namasterabbit @ashleylyn322 @lightherwaycandles @photographybyymallory --
#yoga #yogachallenge #yogaeverywhere #practiceandalliscoming #yogainspiration #fitness #fitnessmotivation #love #wellness #practice #balance #legs #legworkout #namaste #lovelife #selfcare
I'm a little behind but here is today's pose warrior 3 for day 25 of #maythewellnessbewithyou  :) not only is this a great balancing pose but it's also an awesome leg workout! :) -- @potegpguidancecenter @maybeitsmallory @namasterabbit @ashleylyn322 @lightherwaycandles @photographybyymallory -- #yoga  #yogachallenge  #yogaeverywhere  #practiceandalliscoming  #yogainspiration  #fitness  #fitnessmotivation  #love  #wellness  #practice  #balance  #legs  #legworkout  #namaste  #lovelife  #selfcare 
"The only person you are destined to become is the person you decide to be"... Ralph Waldo Emerson
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#bēyou #bēhappy #bēcreative
#bēopen #texasyoga #houstonyoga
#healthyinhouston #houstonfitness
#yogainhouston #yoga #yogapractice #fitfam #yogainspiration #yoga #yoginin
#yogalove #yogaeverydamnday
#yogaeverywhere #fitgirl #fitnessjourney #goodvibes
#Repost @amayogaestudio (@get_repost)
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Nos hacemos consientes mediante el respirar.
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Nos abrimos al estado natural del ser, a quienes somos. *
Reconocemos nuestra divinidad y la estrecha relación con la energía cósmica. *
Un viaje al centro del corazón, permitiendo soltar todo aquello que con los años has acumulado,  soltando lo que te frena de conectarte con tu ser.
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Encontrándonos,  transformandonos, sanando.
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***Colaboración Amorosa***
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#ama #yoga #yogalove #yogaeverywhere #yogaeverydamnday #sunset #montevideo #igersuruguay #uruguay #mandala #gopro
#Repost  @amayogaestudio (@get_repost) ・・・ Nos hacemos consientes mediante el respirar. * Nos abrimos al estado natural del ser, a quienes somos. * Reconocemos nuestra divinidad y la estrecha relación con la energía cósmica. * Un viaje al centro del corazón, permitiendo soltar todo aquello que con los años has acumulado, soltando lo que te frena de conectarte con tu ser. * Encontrándonos, transformandonos, sanando. * ***Colaboración Amorosa*** . . . . . . . #ama  #yoga  #yogalove  #yogaeverywhere  #yogaeverydamnday  #sunset  #montevideo  #igersuruguay  #uruguay  #mandala  #gopro 
Don't forget - FLEXIBILITY is also a STATE OF MIND. Are you flexible?

Not your hamstrings. Your mind.

Are you truly flexible?

I've noticed with private clients that the more flexible their mind becomes, the more easily their body follows. Now, isn't that interesting?
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#yoga #yogaeverywhere #yogainspiration #yogateacher #yogaeverydamnday #inspiration #motivation #mindfulness #mindbodysoul #meditation #open #flexibility #adaptable #healthy #mindbodyconnection #privateyoga #fitness #fitnessmotivation #fitfam
Don't forget - FLEXIBILITY is also a STATE OF MIND. Are you flexible? Not your hamstrings. Your mind. Are you truly flexible? I've noticed with private clients that the more flexible their mind becomes, the more easily their body follows. Now, isn't that interesting? . . . . . . . . #yoga  #yogaeverywhere  #yogainspiration  #yogateacher  #yogaeverydamnday  #inspiration  #motivation  #mindfulness  #mindbodysoul  #meditation  #open  #flexibility  #adaptable  #healthy  #mindbodyconnection  #privateyoga  #fitness  #fitnessmotivation  #fitfam 
Día 3 del reto #MyYamasAndNiyamas Tercer Yama, Asteya, NO ROBAR. Me quedo con la refelxión de @laiayoga Este bonito planeta nos proporciona todo lo necesario y suficiente para vivir. Lo triste es que el ser humano se cree el dueño del mundo y su naturaleza egoista hace que unos tengan tanto y otros tan poco. Dentro de estas injustas distribuciones, y en el día a día, esta en la mano de cada uno de nosotros ser conscientes de lo que tenemos y respetar a los que nos rodean. Este Yama y como todos los demás, no distingue entre clases sociales, razas, edades, culturas... Aprecia lo que la vida te da y sobretodo lo que uno gana con esfuerzo.
🕉Hosts: @mintyogini @irya_devi
⭐️Sponsors: @perfectbalancetraining
@spiritualwoman @shambhalabarcelona @mymalanecklace
ASHRAM @SWAMINIDANDA @pfo_passionforoils
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 #myyogajourney #vsco #vscocam #vscogram #statigram #yogaeveryday #fitnessaddict #instagood #webstagram #all_shots #vscodaily #photooftheday #yogaoutdoors  #tbt #yoga #yogalife #strongwomen #yogaeverydamnday #yogaeverywhere #bestoftheday #strength #fitness #landscape #yogi #yogaoffthemat #snapseed #yogagirl #fitgirl
Día 3 del reto #MyYamasAndNiyamas  Tercer Yama, Asteya, NO ROBAR. Me quedo con la refelxión de @laiayoga Este bonito planeta nos proporciona todo lo necesario y suficiente para vivir. Lo triste es que el ser humano se cree el dueño del mundo y su naturaleza egoista hace que unos tengan tanto y otros tan poco. Dentro de estas injustas distribuciones, y en el día a día, esta en la mano de cada uno de nosotros ser conscientes de lo que tenemos y respetar a los que nos rodean. Este Yama y como todos los demás, no distingue entre clases sociales, razas, edades, culturas... Aprecia lo que la vida te da y sobretodo lo que uno gana con esfuerzo. 🕉Hosts: @mintyogini @irya_devi ⭐️Sponsors: @perfectbalancetraining @spiritualwoman @shambhalabarcelona @mymalanecklace ASHRAM @SWAMINIDANDA @pfo_passionforoils • • •  #myyogajourney  #vsco  #vscocam  #vscogram  #statigram  #yogaeveryday  #fitnessaddict  #instagood  #webstagram  #all_shots  #vscodaily  #photooftheday  #yogaoutdoors   #tbt  #yoga  #yogalife  #strongwomen  #yogaeverydamnday  #yogaeverywhere  #bestoftheday  #strength  #fitness  #landscape  #yogi  #yogaoffthemat  #snapseed  #yogagirl  #fitgirl 
The divine in me honors the divine in you ✨
🌑🌘🌗🌖🌕🌔🌓🌒🌑
#namaste
The divine in me honors the divine in you ✨ 🌑🌘🌗🌖🌕🌔🌓🌒🌑 #namaste 
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TGIF!!!
This pic was taken before I knew I was being bitten by hundreds of midges 🤷🏻‍♀️ which later caused an allergic reaction and a hec of a lot of itching 🙈😅. Hope you like the pic 😆.
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#yogi #fitspiration #yoga #yogalife #yogalove #yogaisart #yogaposes #yogainspiration #yogaeverywhere #yogadaily #fit #fitness #dreambit #squad #fitchicks #fitfam #fitness #fitnesslife #fitnessaddict #fitgirls #bjj #bjjgirl #jits #jiujitsu #jiujitsulifestyle #jiu #martialarts #instagood #instamood #picoftheday
. . TGIF!!! This pic was taken before I knew I was being bitten by hundreds of midges 🤷🏻‍♀️ which later caused an allergic reaction and a hec of a lot of itching 🙈😅. Hope you like the pic 😆. . . . . . . . . . . #yogi  #fitspiration  #yoga  #yogalife  #yogalove  #yogaisart  #yogaposes  #yogainspiration  #yogaeverywhere  #yogadaily  #fit  #fitness  #dreambit  #squad  #fitchicks  #fitfam  #fitness  #fitnesslife  #fitnessaddict  #fitgirls  #bjj  #bjjgirl  #jits  #jiujitsu  #jiujitsulifestyle  #jiu  #martialarts  #instagood  #instamood  #picoftheday 
you have decision to make 
what is it ?
And why are you doing it?

finding peace amongst the chaos🐶
you have decision to make what is it ? And why are you doing it? finding peace amongst the chaos🐶
She was powerful,
not because she wasn't scared
but because she went on so strongly,
despite the fear.
- @atticuspoetry
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@middleofanegg
She was powerful, not because she wasn't scared but because she went on so strongly, despite the fear. - @atticuspoetry - @middleofanegg
Many have asked how I decided on my #YTT and which I would recommend. As I've only done one, I can only speak about the one that I've experienced and share how I decided on @dylanwerner 's YTT..
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Firstly, don't do a YTT because everyone is doing one. Do it because you want to. The main reason why I wanted to do one, was to elevate my understanding about Yoga as a whole - not just asanas i.e. physical practice of yoga. I've been thinking about this for over a year!  IMHO, if you aren't ready to learn more about what encompasses Yoga, the Eight Limbs of yoga - meditation, breath control, the philosophy behind it etc, perhaps, workshops will be more suitable to level up your practice. YTT was very much a spiritual and growth journey for me and I kept an open mind before diving into it..
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Find a teacher whom you respect, am familiar with his/her's style and practice as that will eventually be your style of yoga. Don't choose to learn from someone whom you cannot respect or accept the methods and style. 
Decide what sort of yoga practice you wish to go deeper into - asthanga, Hatha, Iyengar etc. There are over 20 different types of Yoga. The philosophies are the same but the physical practice differs. Determine a budget, duration you can afford to commit to, location etc and do your research. Look at what the schedule entails. Some focus more on asanas, some on philosophies and some on aspects of Yoga..
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Why did I choose Dylan's YTT? I've been training using his @codyapp programs before meeting him in person. I've attended many of his workshops over the last 2 years and can relate to his methods of teaching, style and focus. He's a personal friend of mine and I respect him as a person, teacher and his approach towards the practice. I knew that his YTT wasn't going to be easy but I was prepared for it. Dylan doesn't make it easy and he throws challenges at you all the time. I was committed to being opened to that. Dylan doesn't say do Pincha with your forearms parallel to each other because that's how it should be done. He teaches why something should be done a certain way and encourages us to keep questioning. (Continue in comments ⬇️⬇️
Many have asked how I decided on my #YTT  and which I would recommend. As I've only done one, I can only speak about the one that I've experienced and share how I decided on @dylanwerner 's YTT.. . Firstly, don't do a YTT because everyone is doing one. Do it because you want to. The main reason why I wanted to do one, was to elevate my understanding about Yoga as a whole - not just asanas i.e. physical practice of yoga. I've been thinking about this for over a year! IMHO, if you aren't ready to learn more about what encompasses Yoga, the Eight Limbs of yoga - meditation, breath control, the philosophy behind it etc, perhaps, workshops will be more suitable to level up your practice. YTT was very much a spiritual and growth journey for me and I kept an open mind before diving into it.. . Find a teacher whom you respect, am familiar with his/her's style and practice as that will eventually be your style of yoga. Don't choose to learn from someone whom you cannot respect or accept the methods and style. Decide what sort of yoga practice you wish to go deeper into - asthanga, Hatha, Iyengar etc. There are over 20 different types of Yoga. The philosophies are the same but the physical practice differs. Determine a budget, duration you can afford to commit to, location etc and do your research. Look at what the schedule entails. Some focus more on asanas, some on philosophies and some on aspects of Yoga.. . Why did I choose Dylan's YTT? I've been training using his @codyapp programs before meeting him in person. I've attended many of his workshops over the last 2 years and can relate to his methods of teaching, style and focus. He's a personal friend of mine and I respect him as a person, teacher and his approach towards the practice. I knew that his YTT wasn't going to be easy but I was prepared for it. Dylan doesn't make it easy and he throws challenges at you all the time. I was committed to being opened to that. Dylan doesn't say do Pincha with your forearms parallel to each other because that's how it should be done. He teaches why something should be done a certain way and encourages us to keep questioning. (Continue in comments ⬇️⬇️
⭐DAY 11 Pigeon 💗🤸🏻‍♀️ #rebelyogichallenge #ritualsweatsociety ⭐Hosts: @tara_jae_buti_yoga @mssashi @alicab13 @leahmel7 @k_marmaras ⭐Sponsors: @teekigram @butiyoga @jadeyogamats @goldenrationutrition @elisabettarogiani ⭐ "You ain't enough for me, too much for you alone. Baby go and get some bad bitches and bring them home" #instayoga #yogainspiration #yogalove #yogachallenge  #yogaeverywhere  #yogafam #yogaeverydamnday #fitfam  #yogapractice  #igyoga #igyogafamily #tattooedyogi #curvyyoga #yogafun #spreadlove #yogaplus #yogaNOThate #DoItForYou #YourWorthit #EveryDamnDayJustDoIt #ItsPossible #SelfLoveIsTheBestLove #AllTheFeels #fitnessmotivation #fitnessinspiration #weightlossjourney #fattofit #fitnessgirl
⭐DAY 11 Pigeon 💗🤸🏻‍♀️ #rebelyogichallenge  #ritualsweatsociety  ⭐Hosts: @tara_jae_buti_yoga @mssashi @alicab13 @leahmel7 @k_marmaras ⭐Sponsors: @teekigram @butiyoga @jadeyogamats @goldenrationutrition @elisabettarogiani ⭐ "You ain't enough for me, too much for you alone. Baby go and get some bad bitches and bring them home" #instayoga  #yogainspiration  #yogalove  #yogachallenge   #yogaeverywhere   #yogafam  #yogaeverydamnday  #fitfam   #yogapractice   #igyoga  #igyogafamily  #tattooedyogi  #curvyyoga  #yogafun  #spreadlove  #yogaplus  #yogaNOThate  #DoItForYou  #YourWorthit  #EveryDamnDayJustDoIt  #ItsPossible  #SelfLoveIsTheBestLove  #AllTheFeels  #fitnessmotivation  #fitnessinspiration  #weightlossjourney  #fattofit  #fitnessgirl 
I know this pose isn't perfect, but for years now I haven't been able to straighten my leg. I'm so so happy!!! 🎉🎉🎉 Had an amazing time at the new  @destihlbrewery last night! It's massive and just what Bloomington- Normal needs! Go check it out when it opens! They even brew beer in barrels!!! Now who wants to see yoga there?! 👋 .
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#ruralyogini #flexible #healthylife #asana #yoga #hamstrings #stretch #stretching #brewery #beeryoga #destihlbrewery #yogaeverywhere #yogini #yogisofinstagram #badyogi #yogapants #yogapractice #yogaeverydamnday #yogagram #microbrew #craftbeer #localbrew #gastropub #yogainspiration #yogateacher #yogapose #yogalife #yogaaddict #yogagirl
I know this pose isn't perfect, but for years now I haven't been able to straighten my leg. I'm so so happy!!! 🎉🎉🎉 Had an amazing time at the new @destihlbrewery last night! It's massive and just what Bloomington- Normal needs! Go check it out when it opens! They even brew beer in barrels!!! Now who wants to see yoga there?! 👋 . . . . . #ruralyogini  #flexible  #healthylife  #asana  #yoga  #hamstrings  #stretch  #stretching  #brewery  #beeryoga  #destihlbrewery  #yogaeverywhere  #yogini  #yogisofinstagram  #badyogi  #yogapants  #yogapractice  #yogaeverydamnday  #yogagram  #microbrew  #craftbeer  #localbrew  #gastropub  #yogainspiration  #yogateacher  #yogapose  #yogalife  #yogaaddict  #yogagirl 
Day 9: Pigeon pode 💙🦋 #mayyourhipsopenup @namastefromsarah @paradiseasha @larklevin @omgoddess.clothing @youphoriayoga @glassticbottle @justforcolors @om_matters @yogapaws @ilmbwear @zurayoga #yoga #pigeonpose #yogaeverywhere #yogaeverydamnday #yogalife #yogalove #yogi #namaste
"fuck the world, make love" 🖕🏽🌎🤗❤️ #yogaeverywhere 
#yogaeverydamnday 
#thebeach 🐬
I always love Vinyasa #yoga class! And this Vinyasa Masterclass by @dylanwerneryoga at @codyapp is one of my favorite practices.
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Buy the plan at Cody App and get 15% discount when you use my referral code: ASTRIDINSIDER.
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Dylan intelligently sequenced this 2.5-hour flow to build strength and stability while awakening your higher self. It gives you more time for arm balances, new break-downs of postures, and an opportunity to settle in to your practice.
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#MasterClass #codyinsiders #coddyapp #cody #yogateacher #yogapractice #yogaeverydamnday #yogaeverywhere #yogi #fit #fitness #balance #flexibility #strength #asana #practice #igyoga #yogalove #yogajourney #meditation #yogapose #astridyogini #liveinthemovement #calisthenics
I always love Vinyasa #yoga  class! And this Vinyasa Masterclass by @dylanwerneryoga at @codyapp is one of my favorite practices. . Buy the plan at Cody App and get 15% discount when you use my referral code: ASTRIDINSIDER. . Dylan intelligently sequenced this 2.5-hour flow to build strength and stability while awakening your higher self. It gives you more time for arm balances, new break-downs of postures, and an opportunity to settle in to your practice. . #MasterClass  #codyinsiders  #coddyapp  #cody  #yogateacher  #yogapractice  #yogaeverydamnday  #yogaeverywhere  #yogi  #fit  #fitness  #balance  #flexibility  #strength  #asana  #practice  #igyoga  #yogalove  #yogajourney  #meditation  #yogapose  #astridyogini  #liveinthemovement  #calisthenics 
Warrior 2 at the @omyogashow at the weekend....such a fun time on the @fringe.yoga / @yogassential stall. Met some amazing people and am so excited to be moving back home in a few weeks after 14 years down south. Wearing the gorgeous @yogaclicks #downwarddogbillionaire tee - the book is amazing and the perfect summer read. I definitely recommend 👌🏼🙏🏻❤️
Warrior 2 at the @omyogashow at the weekend....such a fun time on the @fringe.yoga / @yogassential stall. Met some amazing people and am so excited to be moving back home in a few weeks after 14 years down south. Wearing the gorgeous @yogaclicks #downwarddogbillionaire  tee - the book is amazing and the perfect summer read. I definitely recommend 👌🏼🙏🏻❤️
Nobody can be to blame for the decisions that you choose to make. No one.

Freedom comes from awareness and choices, and personal responsibility of those choices.

While it seems like a heavy topic, there's also a HUGE lightness that comes with it! Think about it, if you have full responsibility for them, you also get 100% choice about the life you want to live!

So, what will it be: comfort and blame? Or responsibility and freedom? Let's fly ✈️
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#success #working #travelblogger #wellnessblogger #startuplife #successful #passion #inspiredaily #hardwork #thepowerofchoice #desire #motivation #motivational #lifestyle #happiness #entrepreneur #therealyoga #yogi #eyes #entrepreneurlife #makesyouthink #yogaeverywhere #worldtraveler #leader #influencer #livefree
Nobody can be to blame for the decisions that you choose to make. No one. Freedom comes from awareness and choices, and personal responsibility of those choices. While it seems like a heavy topic, there's also a HUGE lightness that comes with it! Think about it, if you have full responsibility for them, you also get 100% choice about the life you want to live! So, what will it be: comfort and blame? Or responsibility and freedom? Let's fly ✈️ . . . . #success  #working  #travelblogger  #wellnessblogger  #startuplife  #successful  #passion  #inspiredaily  #hardwork  #thepowerofchoice  #desire  #motivation  #motivational  #lifestyle  #happiness  #entrepreneur  #therealyoga  #yogi  #eyes  #entrepreneurlife  #makesyouthink  #yogaeverywhere  #worldtraveler  #leader  #influencer  #livefree 
I'm sort of on a personal #backbend #yogachallenge because it's the only pose I can do in a dress, in public on the fly where it's only moderately acceptable to be in a posture at all. But I'm open to posture suggestions if anyone has another idea 😊🕉This was at the Italian Pavilion at #festivaldecannes ✨The whole room was mirrored with different strobe lights. It was super cool but made me dizzy in the backbend. 🌟💜#cannes2017 #yogainspiration #cannestourism #cannesfilmfestival #yogaretreat #yogaeverywhere #stopdropyoga
I'm sort of on a personal #backbend  #yogachallenge  because it's the only pose I can do in a dress, in public on the fly where it's only moderately acceptable to be in a posture at all. But I'm open to posture suggestions if anyone has another idea 😊🕉This was at the Italian Pavilion at #festivaldecannes  ✨The whole room was mirrored with different strobe lights. It was super cool but made me dizzy in the backbend. 🌟💜#cannes2017  #yogainspiration  #cannestourism  #cannesfilmfestival  #yogaretreat  #yogaeverywhere  #stopdropyoga 
🎶How long do I love you?? 🎶 "Forever" ☺️❤️ (In love with my #hubby) 💋

#supansayoga ...🕉
🎶How long do I love you?? 🎶 "Forever" ☺️❤️ (In love with my #hubby ) 💋 #supansayoga  ...🕉
(Español abajo⬇) ....experiencing positive emotions, like love, compasion, carring, appreciation, the heart rhythm becomes more coherent and harmonious...when your heart is in a coherent state you heart can "speak" to your brain...
...let your heart talk to your brain in #CamelPose...
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.... experimentando emociones positivas, como el amor, compasion, cuidado, aprecio, el ritmo del corazón se vuelve más coherente y armonioso ... cuando su corazón está en un estado coherente tu corazón puede "hablar" a tu cerebro ...
... deja que tu corazón hable con tu cerebro en #PosturaDeCamello... #Ustrasana #coherentstate #yogaeveryday #yogaeverydamnday #yogaeverywhere #hathayoga #yogateacher #WorldYoga #YogaCreative #yogagirl #yogalove #yogainsta #tenerifelove #
(Español abajo⬇) ....experiencing positive emotions, like love, compasion, carring, appreciation, the heart rhythm becomes more coherent and harmonious...when your heart is in a coherent state you heart can "speak" to your brain... ...let your heart talk to your brain in #CamelPose ... --------------------- .... experimentando emociones positivas, como el amor, compasion, cuidado, aprecio, el ritmo del corazón se vuelve más coherente y armonioso ... cuando su corazón está en un estado coherente tu corazón puede "hablar" a tu cerebro ... ... deja que tu corazón hable con tu cerebro en #PosturaDeCamello ... #Ustrasana  #coherentstate  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #hathayoga  #yogateacher  #WorldYoga  #YogaCreative  #yogagirl  #yogalove  #yogainsta  #tenerifelove  #
The Hong Kong Central Mid Way escalator is the longest outdoor escalator in the world... it covers 800 metres, along it you will find restaurants, shops, bars and supermarkets.... my fave part of Honkers!
The Hong Kong Central Mid Way escalator is the longest outdoor escalator in the world... it covers 800 metres, along it you will find restaurants, shops, bars and supermarkets.... my fave part of Honkers!
#BirthdayChallengeSplits4LindaLeesBDGiving with host tags @lljerseygirl ✨💖🌿 ps tags @maggiedoyne and tags @blinknoworg 🌴🍃🌳🌲📿🎈🎁🎉🎊🎀❤️💝🍰⭐️🌛🌺💐🦋🦄💃🏿💁😍😘🎂 #igyoga #igyogalove #igyogafamily #igyogafamily #yogaflow #yogalife #yogaforlife #yogajourney #yogaeverydamnday #yogaeverywhere #yogafamily #yogacommunity #yogainspiration #yogastrong #yogapose #meditate #meditation #yoga4growth #yogafitness #fitness #workout #yogavibes #goodvibes #yoga #birthdaychallenge #kindness #birthdaygiving #givingback #dailysplits #split
#BirthdayChallengeSplits4LindaLeesBDGiving  with host tags @lljerseygirl ✨💖🌿 ps tags @maggiedoyne and tags @blinknoworg 🌴🍃🌳🌲📿🎈🎁🎉🎊🎀❤️💝🍰⭐️🌛🌺💐🦋🦄💃🏿💁😍😘🎂 #igyoga  #igyogalove  #igyogafamily  #igyogafamily  #yogaflow  #yogalife  #yogaforlife  #yogajourney  #yogaeverydamnday  #yogaeverywhere  #yogafamily  #yogacommunity  #yogainspiration  #yogastrong  #yogapose  #meditate  #meditation  #yoga4growth  #yogafitness  #fitness  #workout  #yogavibes  #goodvibes  #yoga  #birthdaychallenge  #kindness  #birthdaygiving  #givingback  #dailysplits  #split 
Day 24: #pigeonpose 
Make sure to always take time for yourself! Givers, remember to best serve others we must replenish and take care of our own cup once in a while. If not it's like giving away the last sip of your beer... 😳🍺
I enjoyed their April challenge so much I'm back for more! Bringing in the Colors of May with @koyawebb + @ladydork as we tackle #yogagrowthchallenge together! Sponsored by the amazing @aloyoga @toesox @getlovedup @liforme @sunwarriortribe ! 
#yoga #yogi #yogini #yoga4growth #yogachallenge #yogachallengejunkie #youvegotthis #ivegotthis #wevegotthis #sangha #together #community #practiceyoga #practicepracticepractice #yogaeverydamnday #yogajourney #yogalover #yogaforlife #yogajunkie 
#lovethis #liveinthemoment #embracethemoment #yogaeverywhere #gardenyoga #raining #refreshing
Day 24: #pigeonpose  Make sure to always take time for yourself! Givers, remember to best serve others we must replenish and take care of our own cup once in a while. If not it's like giving away the last sip of your beer... 😳🍺 I enjoyed their April challenge so much I'm back for more! Bringing in the Colors of May with @koyawebb + @ladydork as we tackle #yogagrowthchallenge  together! Sponsored by the amazing @aloyoga @toesox @getlovedup @liforme @sunwarriortribe ! #yoga  #yogi  #yogini  #yoga4growth  #yogachallenge  #yogachallengejunkie  #youvegotthis  #ivegotthis  #wevegotthis  #sangha  #together  #community  #practiceyoga  #practicepracticepractice  #yogaeverydamnday  #yogajourney  #yogalover  #yogaforlife  #yogajunkie  #lovethis  #liveinthemoment  #embracethemoment  #yogaeverywhere  #gardenyoga  #raining  #refreshing 
#ReDiscoverYoga
| Day 11 — side reclining leg lift — ANANTASANA | 📐
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I think is the first time I realise I can achieve my toe without a strap💃!!
Sorry for the bad quality of the pic, I've been all day out and haven't time for practise...my smile could be better if I weren't so exhausted!
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Enjoying a lot and discovering about myself in that challenge!
 hosts:
🙏 @yogielena  @roos.yogi 
sponsors:
✨ @yogisha_store @urbangoddessyogawear @lavha @bohemian_treasure @arthleticwear @rosecraftbeanies

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#doyoganotwar  #yogaeverywhere #yogaeveryday #yoga #yogalife #yogachallenge #yogaeverydamnday #yogini #yogi #yogagirl #meditation #mantra #namaste #omshanti #yogaoutside #yogajourney #yogainspiration #yogalover #igersyoga #yogabarcelona #igyoga #instagood  #photo #igersyoga  #loveandalliscoming #pocoapocoyoga #anantasana
#ReDiscoverYoga  | Day 11 — side reclining leg lift — ANANTASANA | 📐 . I think is the first time I realise I can achieve my toe without a strap💃!! Sorry for the bad quality of the pic, I've been all day out and haven't time for practise...my smile could be better if I weren't so exhausted! . Enjoying a lot and discovering about myself in that challenge! hosts: 🙏 @yogielena @roos.yogi sponsors: ✨ @yogisha_store @urbangoddessyogawear @lavha @bohemian_treasure @arthleticwear @rosecraftbeanies ______________________ #doyoganotwar  #yogaeverywhere  #yogaeveryday  #yoga  #yogalife  #yogachallenge  #yogaeverydamnday  #yogini  #yogi  #yogagirl  #meditation  #mantra  #namaste  #omshanti  #yogaoutside  #yogajourney  #yogainspiration  #yogalover  #igersyoga  #yogabarcelona  #igyoga  #instagood  #photo  #igersyoga  #loveandalliscoming  #pocoapocoyoga  #anantasana 
Day Five of #FlowIntoArmBalance  with #astavakrasana or #eightanglepose 
This was SUPER HARD for me. I always enter eight angle from elephant and I wanted to push myself today and practice something different  and so I did. I did this flow more times than I can count and only nailed it (kind of) once, and I hate my jump back here...but- it is just yoga. Bloody elbows, (from pincha practice) and I am humbly going to accept that this is where I am at with it. Definitely glad I tried this because I know it isn't so far out of reach! Thank you Hosts for all your amazing tips and support!!!
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Hosts: @beahappyamy @joyfulemily @yoga_scoop @ashlynyamayogini 
Sponsors: @cntrd_ @dontmesswithganesh @namasteasfuck @plexus.co .
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#yogaflow #yogapractice #myyogalife #yogini #practicedaily #practicemakesprogress #progress #yogastrong #yogafit #yogachallenge #armbalance #balance #yogaeverywhere #yogadaily #yogafun #feeltheyogahigh #yogaaddict #yogalover #mindbodysoul #wellness
Day Five of #FlowIntoArmBalance  with #astavakrasana  or #eightanglepose  This was SUPER HARD for me. I always enter eight angle from elephant and I wanted to push myself today and practice something different and so I did. I did this flow more times than I can count and only nailed it (kind of) once, and I hate my jump back here...but- it is just yoga. Bloody elbows, (from pincha practice) and I am humbly going to accept that this is where I am at with it. Definitely glad I tried this because I know it isn't so far out of reach! Thank you Hosts for all your amazing tips and support!!! . Hosts: @beahappyamy @joyfulemily @yoga_scoop @ashlynyamayogini Sponsors: @cntrd_ @dontmesswithganesh @namasteasfuck @plexus.co . . . #yogaflow  #yogapractice  #myyogalife  #yogini  #practicedaily  #practicemakesprogress  #progress  #yogastrong  #yogafit  #yogachallenge  #armbalance  #balance  #yogaeverywhere  #yogadaily  #yogafun  #feeltheyogahigh  #yogaaddict  #yogalover  #mindbodysoul  #wellness 
Day#11 SideRecliningLegLift Didn't know which one to pick .. both felt awesome!! 🌳💕 #ReDiscoverYoga 
Hosts: 🌷🌷🌷
@yogielena
@roos.yogi
Sponsors: 🌷🌷🌷
@yogisha_store
@urbangoddessyogawear
@lavha
@bohemian_treasure
@arthleticwear
@rosecraftbeanies
#yoga #yogajunkie #curvyyoga #curvyyogi #curvygirl #yogaeverywhere #yogaeveryday #yogacommunity #yogachallenge #namaste #yogaforthesoul #yogaforthebody #yogaforhealth #yogaforthemind #yogapracticenotyogaperfect #yogapractice
Day#11  SideRecliningLegLift Didn't know which one to pick .. both felt awesome!! 🌳💕 #ReDiscoverYoga  Hosts: 🌷🌷🌷 @yogielena @roos.yogi Sponsors: 🌷🌷🌷 @yogisha_store @urbangoddessyogawear @lavha @bohemian_treasure @arthleticwear @rosecraftbeanies #yoga  #yogajunkie  #curvyyoga  #curvyyogi  #curvygirl  #yogaeverywhere  #yogaeveryday  #yogacommunity  #yogachallenge  #namaste  #yogaforthesoul  #yogaforthebody  #yogaforhealth  #yogaforthemind  #yogapracticenotyogaperfect  #yogapractice 
When there's sadness in your ❤️ let the light be your guide and direct you to a brighter destination. I truly believe my Jasmine has been radiating her energy through me since her passing. •Join me for a double flow tonight:
•6pm-Power Vinyasa
•7:30pm- (unheated) Slow Flow
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#hiyoga #yogalikeyou #findyourhi #palmbeachyogini #yoga #yogi #yogini #yogalove #yogapose #yogapractice #yogaeverywhere #yogaeverydamnday #namaste #love #MissMyKitty #kittylove
When there's sadness in your ❤️ let the light be your guide and direct you to a brighter destination. I truly believe my Jasmine has been radiating her energy through me since her passing. •Join me for a double flow tonight: •6pm-Power Vinyasa •7:30pm- (unheated) Slow Flow . . . . #hiyoga  #yogalikeyou  #findyourhi  #palmbeachyogini  #yoga  #yogi  #yogini  #yogalove  #yogapose  #yogapractice  #yogaeverywhere  #yogaeverydamnday  #namaste  #love  #MissMyKitty  #kittylove 
Looking forward to putting my feet in the sand and getting away from this rainy day! Sunny Days ahead. 🌊☀️
Looking forward to putting my feet in the sand and getting away from this rainy day! Sunny Days ahead. 🌊☀️
Spirit Life Magazine
Spirit Guru: Věra Čáslavská
ZIMA 2017
credit: Ron Kroon / Anefo

www.praguespiritfestival.com

#psf #psf2018 #praguespiritfestival #spiritlifemagazine #prague #spirit #festival #praha #magazine #yogamagazine #yogaeveryday #yogaeverywhere #joga #jogamagazin #instamagazine #casopis #yoga #life #newissue #instayoga #yogagram #veracaslavska
~Just do it~

I have found from my experience that there really aren't good or bad days when it comes to training. 
Anytime I can show up & find the moment means I'm winning. With this mindset I don't miss practices & I generally always end up feeling better after than when I began. A few years back I couldn't walk a line, handstand, planche, flip or any of these physical feats. 
What led me to today was a willingness to show up and remain open to learning. When I'm open to learning something new I grow. The rest is just practice 💡

#dadgoals #practice #gymnastics
~Just do it~ I have found from my experience that there really aren't good or bad days when it comes to training. Anytime I can show up & find the moment means I'm winning. With this mindset I don't miss practices & I generally always end up feeling better after than when I began. A few years back I couldn't walk a line, handstand, planche, flip or any of these physical feats. What led me to today was a willingness to show up and remain open to learning. When I'm open to learning something new I grow. The rest is just practice 💡 #dadgoals  #practice  #gymnastics 
Today is day #10 and the last one of #DeepintheHeartofYoga #yogachallenge 😭😭😭 With #eaglepose
Time flew by so fast! I really enjoyed it Girls! Thank you so much for hosting such a great challenge!
So today on our last day I'm giving all my love to my liitle cousin and goddauther @sofiimantella. 💕Although she's 20 and I'm 35 We have such a beautiful friendship💕I love spending time With this beautiful young woman!💜 I love you my Chufi!😘💕💕💕 🌠
💐Our wonderful hosts 🌟 🌵
@jess_likethat_
@randomlynoria
@talpal46
@texaspopster
@steph_piit28
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🌟Sponsors🌟
@arthleticwear
@yogapaws
@heatherfeathersdesign
@jewelry.yoga 
@mymalanecklace
@plexus.co
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#Eagle #yoga #yogagirl #yogi #yogini #yogaeveryday #yogaeverydamnday #yogaeverywhere #wednesday #yogagram #POPFLEX #popflexactive #popsters #popprinces #fitnessgirl #girlswholift #lift #Mermaid #holdit #stretch #igyoga #sit  #balance #control
Today is day #10  and the last one of #DeepintheHeartofYoga  #yogachallenge  😭😭😭 With #eaglepose  Time flew by so fast! I really enjoyed it Girls! Thank you so much for hosting such a great challenge! So today on our last day I'm giving all my love to my liitle cousin and goddauther @sofiimantella. 💕Although she's 20 and I'm 35 We have such a beautiful friendship💕I love spending time With this beautiful young woman!💜 I love you my Chufi!😘💕💕💕 🌠 💐Our wonderful hosts 🌟 🌵 @jess_likethat_ @randomlynoria @talpal46 @texaspopster @steph_piit28 - 🌟Sponsors🌟 @arthleticwear @yogapaws @heatherfeathersdesign @jewelry.yoga @mymalanecklace @plexus.co . . #Eagle  #yoga  #yogagirl  #yogi  #yogini  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #wednesday  #yogagram  #POPFLEX  #popflexactive  #popsters  #popprinces  #fitnessgirl  #girlswholift  #lift  #Mermaid  #holdit  #stretch  #igyoga  #sit  #balance  #control 
Day 6 of #BringOnTheHeat is #tittibhasana or #firefly pose 🦋🐞🐛 This requires a lot of strength and confidence! Don't be afraid to fall and you will nail this pose ☺️✨💪🏻 Hosts:
@fit_yoga_girl
@auri_yoga
@ashley.yoga
@vanessa_carrettiere
Sponsors:
@aloYoga
@pranamat
@yogisurprise
@hoowomen

#yogalove #yoga #yogi #yogalife #yogainspiration #yogaeverywhere #yogachallenge #yogaeverydamnday #yogagirl #yogaeveryday #strength #strongwomen #balance #fitgirl #fitnessmotivation #fit #fitnessjourney #practiceandalliscoming #strongisthenewskinny #pilates #workout #girlpower #igyoga #instayoga #iloveyoga #core #practice
Day 6 of #BringOnTheHeat  is #tittibhasana  or #firefly  pose 🦋🐞🐛 This requires a lot of strength and confidence! Don't be afraid to fall and you will nail this pose ☺️✨💪🏻 Hosts: @fit_yoga_girl @auri_yoga @ashley.yoga @vanessa_carrettiere Sponsors: @aloYoga @pranamat @yogisurprise @hoowomen #yogalove  #yoga  #yogi  #yogalife  #yogainspiration  #yogaeverywhere  #yogachallenge  #yogaeverydamnday  #yogagirl  #yogaeveryday  #strength  #strongwomen  #balance  #fitgirl  #fitnessmotivation  #fit  #fitnessjourney  #practiceandalliscoming  #strongisthenewskinny  #pilates  #workout  #girlpower  #igyoga  #instayoga  #iloveyoga  #core  #practice 
Materialistic things don't impress me, your soul does....... ending Todays #yogisinthetrees with the way I live my life, Simply. Here's a simple #forwardfold 💙💚❤️ Tree loving hosts: @thisgoatslife @lala79xox @outdoorsy_yogi @karina_look_for_beauty. 🐝Eco friendly Sponsors : @pawpawyogawear @raelaberlin @lvrfashion @gladsoles @yogapaws @yogiearthwear @shivamalas @treecandle @travellingyogiretreats @abraxas_glassworks  #yoga  #yogachallenge  #fitness  #fit #yogaeverydamnday  #yogapose #love  #goodvibes #yogaeverywhere
Materialistic things don't impress me, your soul does....... ending Todays #yogisinthetrees  with the way I live my life, Simply. Here's a simple #forwardfold  💙💚❤️ Tree loving hosts: @thisgoatslife @lala79xox @outdoorsy_yogi @karina_look_for_beauty. 🐝Eco friendly Sponsors : @pawpawyogawear @raelaberlin @lvrfashion @gladsoles @yogapaws @yogiearthwear @shivamalas @treecandle @travellingyogiretreats @abraxas_glassworks #yoga  #yogachallenge  #fitness  #fit  #yogaeverydamnday  #yogapose  #love  #goodvibes  #yogaeverywhere 
#juevesderetogreen  by @greenyogamexico Nuevo día, nueva postura. 👌🏽 Todos los días son días de agradecer lo que nuestro cuerpo nos deja y no nos deja hacer, sus tiempos son precios y correctos.❤ #asana #greatful  #yogui #yogaeveryday #yogaeverywhere #variation #loveyoga
Tbt to July, 2015. 
The joy of walking along Hendaye Beach, on our way to and from practice at Xabi and Arminda's beautiful studio, and admiring the most breathtaking sunsets and dawns ever... ⚫
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#foreveronthequestforwisdomhealthandhappiness
Tbt to July, 2015. The joy of walking along Hendaye Beach, on our way to and from practice at Xabi and Arminda's beautiful studio, and admiring the most breathtaking sunsets and dawns ever... ⚫ ⚫ #foreveronthequestforwisdomhealthandhappiness 
#ReDiscoverYoga day 12 is #warrior2 or #virabhadrasana2 🎎
It's my daughter's last day at school so I had the chance ti get off work earlier today since it's minimum day. Went home and grabbed lunch for home. After she played her Sims3 Into the Future while I get myself to work on my yoga poses for the challenges I got myself into. Warrior pose 1,2,3 are some of the beginner poses I learned back while rediscovering yoga early this year. -
hosts
@yogielena
@roos.yogi 
sponsors
@yogisha_store 
@urbangoddessyogawear
@lavha
@bohemian_treasure 
@arthleticwear
@rosecraftbeanies
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#yogini #yogaeverywhere #yogaeverydamday #indooryoga #yogaathome #yogaaddicts #yogachallenge #yogainspiration  #sculptandtone #beginneryoga
#ReDiscoverYoga  day 12 is #warrior2  or #virabhadrasana2  🎎 It's my daughter's last day at school so I had the chance ti get off work earlier today since it's minimum day. Went home and grabbed lunch for home. After she played her Sims3 Into the Future while I get myself to work on my yoga poses for the challenges I got myself into. Warrior pose 1,2,3 are some of the beginner poses I learned back while rediscovering yoga early this year. - hosts @yogielena @roos.yogi sponsors @yogisha_store @urbangoddessyogawear @lavha @bohemian_treasure @arthleticwear @rosecraftbeanies - #yogini  #yogaeverywhere  #yogaeverydamday  #indooryoga  #yogaathome  #yogaaddicts  #yogachallenge  #yogainspiration  #sculptandtone  #beginneryoga 
I just want peace, I want to share the best of me, I want to spread my arms and give love... I want to live and know I've made a difference in someone
I just want peace, I want to share the best of me, I want to spread my arms and give love... I want to live and know I've made a difference in someone
Day 6 of #COREPARTY is #locustpose .
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@fit_yoga_girl
@leezayurchenkoyogi
@mariarosefitness
Sponsors:
@aloyoga
@yogisurprise
@bunniesandzen_yoga_accessories
@midwestshades  #mayyogachallenge #yogachallenge #igyoga #yogaeverydamnday #yogajourney #yogaeverywhere #yogagram #yogaaddict #yogapose #yogadaily #instafit #instayoga #igyogis #yogajourney #yogapractice #practiceandalliscoming #benddontbreak #flexibility #fitnessmotivation #instafit #londonfitness #theshard #gherkinbuilding #londonskyline #eastlondon #windowsillyoga
Day 6 of #COREPARTY  is #locustpose  . . . . . . . @fit_yoga_girl @leezayurchenkoyogi @mariarosefitness Sponsors: @aloyoga @yogisurprise @bunniesandzen_yoga_accessories @midwestshades #mayyogachallenge  #yogachallenge  #igyoga  #yogaeverydamnday  #yogajourney  #yogaeverywhere  #yogagram  #yogaaddict  #yogapose  #yogadaily  #instafit  #instayoga  #igyogis  #yogajourney  #yogapractice  #practiceandalliscoming  #benddontbreak  #flexibility  #fitnessmotivation  #instafit  #londonfitness  #theshard  #gherkinbuilding  #londonskyline  #eastlondon  #windowsillyoga 
Starting to think about the next workshop: One-legged balances. I have no trouble balancing on my hands most days, but standing on one leg?!? Super hard!

Workshop coming up on Sat, June 3rd, 1.15pm at Dance of Life in Fitzroy. Join me in the tumble!

This is also my first contribution to #yogress - I am still massively struggling to keep my hips and spine aligned in this balancing pose. When I first started practicing yoga, the cue 'lock your standing leg' was still very prevalent, leading to quite a bit of discomfort in the standing knee and an even worse balance than I am displaying here. Once I started unlocking the knee and pulling energy up my standing inner thigh, things started to improve. But, alas, it's still not looking all that good :( Input, anyone?

www.svastha-yoga.com .
#yoga #gratitude #yogacommunity #respect #yogaretreat #onebreathatatime #yogaaustralia #yogapractice #svasthayoga #growth #experience #onefootinfrontoftheother #clearpath #yogasydney #yogalife #yogafitzroy #yogainspiration #standingononeleg #inspiredyogis #yogaeverywhere #yogamelbourne #yogifriends #yogaworkshop #practicenotperfection #utthitahastapadangusthasana #hipflexibility #practicepracticepractice #ystribe #international_yogis @yogispirit_au
Starting to think about the next workshop: One-legged balances. I have no trouble balancing on my hands most days, but standing on one leg?!? Super hard! Workshop coming up on Sat, June 3rd, 1.15pm at Dance of Life in Fitzroy. Join me in the tumble! This is also my first contribution to #yogress  - I am still massively struggling to keep my hips and spine aligned in this balancing pose. When I first started practicing yoga, the cue 'lock your standing leg' was still very prevalent, leading to quite a bit of discomfort in the standing knee and an even worse balance than I am displaying here. Once I started unlocking the knee and pulling energy up my standing inner thigh, things started to improve. But, alas, it's still not looking all that good :( Input, anyone? www.svastha-yoga.com . #yoga  #gratitude  #yogacommunity  #respect  #yogaretreat  #onebreathatatime  #yogaaustralia  #yogapractice  #svasthayoga  #growth  #experience  #onefootinfrontoftheother  #clearpath  #yogasydney  #yogalife  #yogafitzroy  #yogainspiration  #standingononeleg  #inspiredyogis  #yogaeverywhere  #yogamelbourne  #yogifriends  #yogaworkshop  #practicenotperfection  #utthitahastapadangusthasana  #hipflexibility  #practicepracticepractice  #ystribe  #international_yogis  @yogispirit_au
Aahhh! 😭😭😭😭😭 last day! I love Our hosts! Thank you for your inspiration and reminding me that you don't have to stay molded into a traditional practice in order to have an authentic one. Always do you babes. No one knows your body better than the soul that moves it. You. I get caught up in " dos and don'ts" but my practice isn't traditional it has a dancers touch, always will. I've learned a lot and made progress. I've NEVER been able to go this far on my left split till now  and sit so comfortable in my right. I'm happy of my practice today. 🌞 ❤️ 🌹 
Day 8|  #splitslovingsquad2 | #splits 
Poses:
Day 1 - lizard (any variation) ✔️
Day 2 - flying warrior ✔️
Day 3 - compass✔️
Day 4 - camel splits ✔️
Day 5 - bird of paradise ✔️
Day 6 - three legged dog✔️
Day 7 - dolphin splits✔️
Day 8 - splits✔️ •
Incredible Hosts:
@illsieyoga
@twistedgalpal •
Generous Sponsors:
@barrebrands
@braluactivewear
@gurugrid
@malama.o.aloha 
@spiritualjunkies
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#yogi #yogini #yoga #yogainspiration #yogaeveryday #yogapractice #yogapose #yogaeverydamnday #yogalove #yogagirl #yogalife #fitness #fit #fitlife #balance #fitspo #fitgirl #asana #namaste #strength #strong #yogaeverywhere #stretch #goodvibes #yogajourney #yogaaddict #flexibility #flexible
Aahhh! 😭😭😭😭😭 last day! I love Our hosts! Thank you for your inspiration and reminding me that you don't have to stay molded into a traditional practice in order to have an authentic one. Always do you babes. No one knows your body better than the soul that moves it. You. I get caught up in " dos and don'ts" but my practice isn't traditional it has a dancers touch, always will. I've learned a lot and made progress. I've NEVER been able to go this far on my left split till now and sit so comfortable in my right. I'm happy of my practice today. 🌞 ❤️ 🌹 Day 8| #splitslovingsquad2  | #splits  Poses: Day 1 - lizard (any variation) ✔️ Day 2 - flying warrior ✔️ Day 3 - compass✔️ Day 4 - camel splits ✔️ Day 5 - bird of paradise ✔️ Day 6 - three legged dog✔️ Day 7 - dolphin splits✔️ Day 8 - splits✔️ • Incredible Hosts: @illsieyoga @twistedgalpal • Generous Sponsors: @barrebrands @braluactivewear @gurugrid @malama.o.aloha @spiritualjunkies __________________ #yogi  #yogini  #yoga  #yogainspiration  #yogaeveryday  #yogapractice  #yogapose  #yogaeverydamnday  #yogalove  #yogagirl  #yogalife  #fitness  #fit  #fitlife  #balance  #fitspo  #fitgirl  #asana  #namaste  #strength  #strong  #yogaeverywhere  #stretch  #goodvibes  #yogajourney  #yogaaddict  #flexibility  #flexible 
yoga pose or pit check? 🤔
yoga pose or pit check? 🤔
No!! I don't want the #yogisinthetrees #yogachallenge to end 😭 I really liked exploring my yard for trees to share. Today is #yogischoice and I choose dancing #mermaidpose because the grass is so soggy and a fin might be a better option out here. So much rain. Why do I always forget how much rain we get in the late spring and summer? It's a good thing though. I just realized my Neem tree has comes back to life!! Ironically it's known as the tree of life, but died this fall 😩. I didn't toss it. I just pulled it to the side yard and decided to see if it would return and IT DID! So I pulled it over to pose by it for our last day. Geez, I used to have a beautiful container garden until I devoted my free time to daily practice of yoga. I feel I have been given a second chance! Let's hope my other plants and trees come back to me too!! I will learn to both flow 🙏🏽 and grow 🌲 !! #yoga #yogalife #iloveyoga #yogamom #yogapose  #floridayogis  #fityogis #yogafun  #yogapractice  #yogainspiration #yogapose #yogisofinstagram #jennyg2bfit #yogaeveryday  #yogisunited yogajourney #iloveyoga #yogainspiration #yogaeverydamnday #practiceyogachangeyourworld #yogafit #yogachallenge #sendyourasana #yogadaily #practiceandalliscoming #yogaoutside #yogaeverywhere #growfoodnotlawns #neemtree
No!! I don't want the #yogisinthetrees  #yogachallenge  to end 😭 I really liked exploring my yard for trees to share. Today is #yogischoice  and I choose dancing #mermaidpose  because the grass is so soggy and a fin might be a better option out here. So much rain. Why do I always forget how much rain we get in the late spring and summer? It's a good thing though. I just realized my Neem tree has comes back to life!! Ironically it's known as the tree of life, but died this fall 😩. I didn't toss it. I just pulled it to the side yard and decided to see if it would return and IT DID! So I pulled it over to pose by it for our last day. Geez, I used to have a beautiful container garden until I devoted my free time to daily practice of yoga. I feel I have been given a second chance! Let's hope my other plants and trees come back to me too!! I will learn to both flow 🙏🏽 and grow 🌲 !! #yoga  #yogalife  #iloveyoga  #yogamom  #yogapose  #floridayogis  #fityogis  #yogafun  #yogapractice  #yogainspiration  #yogapose  #yogisofinstagram  #jennyg2bfit  #yogaeveryday  #yogisunited  yogajourney #iloveyoga  #yogainspiration  #yogaeverydamnday  #practiceyogachangeyourworld  #yogafit  #yogachallenge  #sendyourasana  #yogadaily  #practiceandalliscoming  #yogaoutside  #yogaeverywhere  #growfoodnotlawns  #neemtree 
Miss you beach #tbt
"Celebra aquello de lo que quieres ver más." Tom Peters
#yoga #yogalove #yogagram #yogaeverywhere #yogafan #pedasí #goodvibesonly #treepose #vrksasana
As this new SUPERMOON begins her journey, she starts in the sign of Gemini. Gemini is the sign of the twins, and not only is this a sign to reflect upon ourselves, but this is also a time to start seeing ourself in others. Do you treat others the way that you would want to be treated? Alternatively, do you show up 100% authentically and true the way you would want others to do to you?  Instead of "faking it until you make it," maybe it's time to let your guard down and let your true vulnerability show. .
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We all want to be our best, but the truth is we're human and sometimes we fall off track.  Rather than beat yourself up about where you aren't yet, set yourself some small, realistic goals and celebrate your little wins along the way. Overtime these will turn into big steps towards achieving your lifetime dream.
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Take some time this moonday or over the next few days to slow down and honor yourself. Reflect on how far you've come and be grateful.  Believe in yourself and your journey ahead.  It all starts with how you show up right now.

#moonday #newmoon #supermoon #newmooningemini
As this new SUPERMOON begins her journey, she starts in the sign of Gemini. Gemini is the sign of the twins, and not only is this a sign to reflect upon ourselves, but this is also a time to start seeing ourself in others. Do you treat others the way that you would want to be treated? Alternatively, do you show up 100% authentically and true the way you would want others to do to you? Instead of "faking it until you make it," maybe it's time to let your guard down and let your true vulnerability show. . . We all want to be our best, but the truth is we're human and sometimes we fall off track. Rather than beat yourself up about where you aren't yet, set yourself some small, realistic goals and celebrate your little wins along the way. Overtime these will turn into big steps towards achieving your lifetime dream. . . Take some time this moonday or over the next few days to slow down and honor yourself. Reflect on how far you've come and be grateful. Believe in yourself and your journey ahead. It all starts with how you show up right now. #moonday  #newmoon  #supermoon  #newmooningemini 
“Be Strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.” ⠀⠀ Having a powerful support system while chasing your dreams is everything! We can be strong, beautiful & we can definitely be fearless; but we can be so much more when we have the right people by our side cheering & encouraging us in life. Yoga is my passion, my love & I hope one day soon.. that it will become a career for me. I know it’s a long road of emotions ahead of me, including doubt & fright but I have one of the strongest support systems pushing me forward and not allowing me to give up on myself. It’s a blessing to have family and friends supporting you and your dreams! #yovadalife #yovadatakeover
“Be Strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.” ⠀⠀ Having a powerful support system while chasing your dreams is everything! We can be strong, beautiful & we can definitely be fearless; but we can be so much more when we have the right people by our side cheering & encouraging us in life. Yoga is my passion, my love & I hope one day soon.. that it will become a career for me. I know it’s a long road of emotions ahead of me, including doubt & fright but I have one of the strongest support systems pushing me forward and not allowing me to give up on myself. It’s a blessing to have family and friends supporting you and your dreams! #yovadalife  #yovadatakeover 
Day 11 #recycleyouryoga #warrior1 with a twist. Loving the spin of this challenge and the hosts @saltlifepirateprincess @woodspine @tanyasizemore and sending love to the sponsor @re3life #re3 #re3life #yoga #yogalife #postteachingplaytime #yogaeverywhere #yogaeverydamnday #humility #gratitude
🌀🐍🌼 Day 2️⃣5️⃣ of #UntangleMe with @cyogalab 🔀 is #EkaPadaRajaKapotasanaII variant❤️ I am so #dead from the last 4 days, my legs were screaming at me 🔥 I loved this variation and bind though and couldn't wait to try it out 💪🏻 the final days of this challenge are getting intense. . 
#legdayerrday #kingpigeonvariation #kingpigeonpose 
#yogachallenge #yoga #girlswholift #countryyogi #countryyogachick #yogaplay #fityogi #fitnessfreak #yogafitlife #yogafitness #girlswholiftaresexy #yogafitlife #yogaoutside #yogaeverywhere #yogaeverydamnday #yogaplay #fitmom #fitnessinspiration @cyogalab @livesankalpa
🌀🐍🌼 Day 2️⃣5️⃣ of #UntangleMe  with @cyogalab 🔀 is #EkaPadaRajaKapotasanaII  variant❤️ I am so #dead  from the last 4 days, my legs were screaming at me 🔥 I loved this variation and bind though and couldn't wait to try it out 💪🏻 the final days of this challenge are getting intense. . #legdayerrday  #kingpigeonvariation  #kingpigeonpose  #yogachallenge  #yoga  #girlswholift  #countryyogi  #countryyogachick  #yogaplay  #fityogi  #fitnessfreak  #yogafitlife  #yogafitness  #girlswholiftaresexy  #yogafitlife  #yogaoutside  #yogaeverywhere  #yogaeverydamnday  #yogaplay  #fitmom  #fitnessinspiration  @cyogalab @livesankalpa
You will get there when you are meant to get there & not one moment sooner. So relax, breathe, & be patient 🙏🏽 .

Day 4 of #yogaeveryday. Instead of doing only 15 minutes, I had enough time to squeeze in a 30 minute practice before work 😁

#adreezyyogini #yoga #yogini #yogapractice #yogatherapy #iyoga #yogaeveryday #colorsofyoga #flexibility #yogalife #fortheloveofyoga #colorsofyoga #latinasdoyoga #inflexibleyogi 
#practicepracticepractice #practiceandalliscoming #myyogalife #selfpractice #balance #asana  #strength #yogamom #yogaeverywhere #igyoga #igyogafamily #yogainspiration #yogapractice #yogalife #backtomypractice #myyogajourney
You will get there when you are meant to get there & not one moment sooner. So relax, breathe, & be patient 🙏🏽 . Day 4 of #yogaeveryday . Instead of doing only 15 minutes, I had enough time to squeeze in a 30 minute practice before work 😁 #adreezyyogini  #yoga  #yogini  #yogapractice  #yogatherapy  #iyoga  #yogaeveryday  #colorsofyoga  #flexibility  #yogalife  #fortheloveofyoga  #colorsofyoga  #latinasdoyoga  #inflexibleyogi  #practicepracticepractice  #practiceandalliscoming  #myyogalife  #selfpractice  #balance  #asana  #strength  #yogamom  #yogaeverywhere  #igyoga  #igyogafamily  #yogainspiration  #yogapractice  #yogalife  #backtomypractice  #myyogajourney 
Day 6 of #YogisByNature challenge #crowpose

Hosts:
@Erickuhhls
@GingersChocoBo42
@InversionJunkie
@CalamityJill21
Sponsors:
@Onzie
@Liforme
@BuddhiBox
@ForLegsActiveWear
@ArthleticWear
@HooWomen
@HappyTrunks
@Mala_Mania
🌸🌸🌸🌸
Day1 Three Legged Down Dog/ Eka Pada Adho Mukha (Ericka)✔️
Day2 Flying Pigeon /Eka Pada Galavasana (Ginger)✔️
Day3 Goddess Variation (Mabel)✔️
Day4 Splits/ Hanumanasana (Jill)✔️
Day5 Elephant Pose/Bhujasana (Ericka)✔️
Day6 Crow/Bakasana (Ginger)✔️
Day7 Dancer/ Natarajasana (Mabel)
Day8 GrassHopper/ Maksikanagasana (Jill)
Day9 One Legged Side Plank Pose/ eka pada vasisthasana (Ericka)
Day10 Headstand/ Sirasana (Ginger)
Day11 Pincha Mayurasana (Mabel)
Day12 Handstand/ Adho Mukha Svanasana (Jill)
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#yogacommunity #yogachallenge #yoga #yogagirl #igyoga #instayoga #yogaeverywhere #yogalife #yogaeveryday #yogapose #yogini #yogi #beggineryogi #igyogafamily #yogaeverydamnday #yogapractice #yogainspiration #yogaaddict #feeltheyogahigh #namaste #practicedaily #yogafun
Day 6 of #YogisByNature  challenge #crowpose  Hosts: @Erickuhhls @GingersChocoBo42 @InversionJunkie @CalamityJill21 Sponsors: @Onzie @Liforme @BuddhiBox @ForLegsActiveWear @ArthleticWear @HooWomen @HappyTrunks @Mala_Mania 🌸🌸🌸🌸 Day1 Three Legged Down Dog/ Eka Pada Adho Mukha (Ericka)✔️ Day2 Flying Pigeon /Eka Pada Galavasana (Ginger)✔️ Day3 Goddess Variation (Mabel)✔️ Day4 Splits/ Hanumanasana (Jill)✔️ Day5 Elephant Pose/Bhujasana (Ericka)✔️ Day6 Crow/Bakasana (Ginger)✔️ Day7 Dancer/ Natarajasana (Mabel) Day8 GrassHopper/ Maksikanagasana (Jill) Day9 One Legged Side Plank Pose/ eka pada vasisthasana (Ericka) Day10 Headstand/ Sirasana (Ginger) Day11 Pincha Mayurasana (Mabel) Day12 Handstand/ Adho Mukha Svanasana (Jill) . . . #yogacommunity  #yogachallenge  #yoga  #yogagirl  #igyoga  #instayoga  #yogaeverywhere  #yogalife  #yogaeveryday  #yogapose  #yogini  #yogi  #beggineryogi  #igyogafamily  #yogaeverydamnday  #yogapractice  #yogainspiration  #yogaaddict  #feeltheyogahigh  #namaste  #practicedaily  #yogafun 
"we drink and we dry up and now we crumble into dust. we get wet and we corrode and now we're covered up in rust." #ashtanga #yoga #yogi #balance #flexible #yogafitness #fitness #fitfam #instayoga #yogagram #yogisofinstagram #yogainspiration #yogajourney #yogalove #yogapose #yogaeverywhere #yogadaily #yogaeverydamnday #naija #asana #naijasana
Let's get upside down tonight at @theyogamovementdallas at 7:45 PM for handstand class! We'll be exploring the foundations of building up to a handstand press! See you there! 🤸🏻‍♂️❤️
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#handstand #noyayoga #yogawithmhc #upsidedown #dallasyoga Wearing Paint leggings by @noya_yoga 🎨💙
Let's get upside down tonight at @theyogamovementdallas at 7:45 PM for handstand class! We'll be exploring the foundations of building up to a handstand press! See you there! 🤸🏻‍♂️❤️ • • • • • #handstand  #noyayoga  #yogawithmhc  #upsidedown  #dallasyoga  Wearing Paint leggings by @noya_yoga 🎨💙
#lizardpose for day 4 of #summerselflove 
Today was a proper summer day in England (believe me that doesn't happen that often 😅) ☀️☀️☀️
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💛 hosts:
@martina__rando @martina_sergi @seonia @rebekahletch .
💛 sponsors:
@aloyoga @radhabeauty
#lizardpose  for day 4 of #summerselflove  Today was a proper summer day in England (believe me that doesn't happen that often 😅) ☀️☀️☀️ . 💛 hosts: @martina__rando @martina_sergi @seonia @rebekahletch . 💛 sponsors: @aloyoga @radhabeauty
Friday vibes 🤗👌💃🌈🤣
Honestly, I can't wait to teach my prana-inspired flow class taught to me by my teacher @shivarea108. See you all 5:15pm guys.. Afterwards 6:15pm it's YIN & acoustic with the most beautiful couple I know of @bec.popp.yoga & @ollie.of.the.earth See you at the Loft!! #fridaynight #friday #vibes #yoga #yogalove #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogaloftnewcastlebeach #Yogaloft #Yogaloftnewcastle #yogalove #fit #fitspo #fitnessmotivation #fitnessmodel #newcastlensw #newcastlebeach
Friday vibes 🤗👌💃🌈🤣 Honestly, I can't wait to teach my prana-inspired flow class taught to me by my teacher @shivarea108. See you all 5:15pm guys.. Afterwards 6:15pm it's YIN & acoustic with the most beautiful couple I know of @bec.popp.yoga & @ollie.of.the.earth See you at the Loft!! #fridaynight  #friday  #vibes  #yoga  #yogalove  #yogaeverydamnday  #yogaeverywhere  #yogaeveryday  #yogaloftnewcastlebeach  #Yogaloft  #Yogaloftnewcastle  #yogalove  #fit  #fitspo  #fitnessmotivation  #fitnessmodel  #newcastlensw  #newcastlebeach 
Heute sind wir mit Freunden nach # damp gesegelt und ich habe zum ersten Mal Yoga beim Segeln "unterrichtet" ⛵ Juhuuuu 😍
"All life is yoga"💎 #sailingkiwi 
#yogasailing #yogaeverywhere #instasail #instasailing #sailingworld #yogalehrausbildung #fitdurch2017 #fitgirls #yogagirl #yogini #skyhighvibe #theelys #machdichwahr #sailing #bluesky #unterfreiemhimmel #ocean #ostsee #alllifeisyoga #integraleryoga #spiritjunkie #om
Got a few days behind. Day 5 of #YogisByNature challenge #elephantpose. Definitely needs some work. 🐘

Hosts:
@Erickuhhls
@GingersChocoBo42
@InversionJunkie
@CalamityJill21
Sponsors:
@Onzie
@Liforme
@BuddhiBox
@ForLegsActiveWear
@ArthleticWear
@HooWomen
@HappyTrunks
@Mala_Mania
🌸🌸🌸🌸
Day1 Three Legged Down Dog/ Eka Pada Adho Mukha (Ericka)✔️
Day2 Flying Pigeon /Eka Pada Galavasana (Ginger)✔️
Day3 Goddess Variation (Mabel)✔️
Day4 Splits/ Hanumanasana (Jill)✔️
Day5 Elephant Pose/Bhujasana (Ericka)✔️
Day6 Crow/Bakasana (Ginger)
Day7 Dancer/ Natarajasana (Mabel)
Day8 GrassHopper/ Maksikanagasana (Jill)
Day9 One Legged Side Plank Pose/ eka pada vasisthasana (Ericka)
Day10 Headstand/ Sirasana (Ginger)
Day11 Pincha Mayurasana (Mabel)
Day12 Handstand/ Adho Mukha Svanasana (Jill)
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#yogacommunity #yogachallenge #yoga #yogagirl #igyoga #instayoga #yogaeverywhere #yogalife #yogaeveryday #yogapose #yogini #yogi #beggineryogi #igyogafamily #yogaeverydamnday #yogapractice #yogainspiration #yogaaddict #feeltheyogahigh #namaste #practicedaily #yogafun
Got a few days behind. Day 5 of #YogisByNature  challenge #elephantpose . Definitely needs some work. 🐘 Hosts: @Erickuhhls @GingersChocoBo42 @InversionJunkie @CalamityJill21 Sponsors: @Onzie @Liforme @BuddhiBox @ForLegsActiveWear @ArthleticWear @HooWomen @HappyTrunks @Mala_Mania 🌸🌸🌸🌸 Day1 Three Legged Down Dog/ Eka Pada Adho Mukha (Ericka)✔️ Day2 Flying Pigeon /Eka Pada Galavasana (Ginger)✔️ Day3 Goddess Variation (Mabel)✔️ Day4 Splits/ Hanumanasana (Jill)✔️ Day5 Elephant Pose/Bhujasana (Ericka)✔️ Day6 Crow/Bakasana (Ginger) Day7 Dancer/ Natarajasana (Mabel) Day8 GrassHopper/ Maksikanagasana (Jill) Day9 One Legged Side Plank Pose/ eka pada vasisthasana (Ericka) Day10 Headstand/ Sirasana (Ginger) Day11 Pincha Mayurasana (Mabel) Day12 Handstand/ Adho Mukha Svanasana (Jill) . . . #yogacommunity  #yogachallenge  #yoga  #yogagirl  #igyoga  #instayoga  #yogaeverywhere  #yogalife  #yogaeveryday  #yogapose  #yogini  #yogi  #beggineryogi  #igyogafamily  #yogaeverydamnday  #yogapractice  #yogainspiration  #yogaaddict  #feeltheyogahigh  #namaste  #practicedaily  #yogafun 
Just close your eyes and make a wish ... whatever you wish for, you keep have faith. The universe  listens to you •
#TBT 
Handstand workshop with @beachyogagirl and my fellow #yoginis @danaechaps @yogini_lechuguita ❤

Spanish 👇
Cierra los ojos y pide un deseo, lo que sea que pidas mantén la fe... el universo te escucha 🙏 •
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#kardioyoga #inspiration #yoga #practice #fun #smile #throwbackthursday #yogaeverywhere #yogaeveryday #namaste #yogigirl #miami #friends #happiness #workshop #handstand #flow #goodvibes #instayoga
Just close your eyes and make a wish ... whatever you wish for, you keep have faith. The universe listens to you • #TBT  Handstand workshop with @beachyogagirl and my fellow #yoginis  @danaechaps @yogini_lechuguita ❤ Spanish 👇 Cierra los ojos y pide un deseo, lo que sea que pidas mantén la fe... el universo te escucha 🙏 • • • • • #kardioyoga  #inspiration  #yoga  #practice  #fun  #smile  #throwbackthursday  #yogaeverywhere  #yogaeveryday  #namaste  #yogigirl  #miami  #friends  #happiness  #workshop  #handstand  #flow  #goodvibes  #instayoga 
Day 3 pose for the #MiddleSplitsinMay #yogachallenge is #goddesspose aka #utkatakonasana. I can never get enough of plies, in relevé is even better. So good to open up the hips and strengthen the quads, inner thighs, calves and glutes. On another note, if you didn't know what this was it kind of looks like a funny way of searching the floor for a lost contact lens. Ha!.
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Challenge hosts: @kianangyoga @allykborn @alexzandrapeters @bchanwarrior.
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Challenge sponsors: @myinnerfire @byoganow @gomacro @bohoblu
Day 3 pose for the #MiddleSplitsinMay  #yogachallenge  is #goddesspose  aka #utkatakonasana . I can never get enough of plies, in relevé is even better. So good to open up the hips and strengthen the quads, inner thighs, calves and glutes. On another note, if you didn't know what this was it kind of looks like a funny way of searching the floor for a lost contact lens. Ha!. . Challenge hosts: @kianangyoga @allykborn @alexzandrapeters @bchanwarrior. . Challenge sponsors: @myinnerfire @byoganow @gomacro @bohoblu
#Iam a radiant Afrikan being filled with light and love 
#Iam the master of my life •
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#yogateacher #cloudporn
#yogaeverydamnday #yogaeverywhere  #meditation #LookWithin  #blackmendoyoga #maátlife  #stopdropandyoga  #beardgang  #yogaaddict  #sankofa #vegan #vegansofig #VeganAthlete #sativathoughts #smile #sunchaser #sunchild #peace #sky