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Back from teaching workshops in the lovely Slovenia and now time for a week of London  teaching (not full schedule) : 👉Mon: Yotopia 12.15pm + Equinox 7.30pm 👉 TUE: Indaba 2pm +  Triyoga Soho 7.45pm 👉 WED: Yotopia 12pm + Hot Yoga Society 4.15pm + Virgin Mansion House 6pm + Stretch 7.45pm 👉 THUR: Yogahaven 7am + Equinox 9.30am 👉 FRI: Heartcore St J 8.45am + Heartcore NH 10.30am + KX 12.30pm + Be:Fit festival 2.45pm 👉SAT: Equinox 8.30am + Heartcore NH: 11am 👉ONLINE: Udaya and Conscious2
Back from teaching workshops in the lovely Slovenia and now time for a week of London teaching (not full schedule) : 👉Mon: Yotopia 12.15pm + Equinox 7.30pm 👉 TUE: Indaba 2pm + Triyoga Soho 7.45pm 👉 WED: Yotopia 12pm + Hot Yoga Society 4.15pm + Virgin Mansion House 6pm + Stretch 7.45pm 👉 THUR: Yogahaven 7am + Equinox 9.30am 👉 FRI: Heartcore St J 8.45am + Heartcore NH 10.30am + KX 12.30pm + Be:Fit festival 2.45pm 👉SAT: Equinox 8.30am + Heartcore NH: 11am 👉ONLINE: Udaya and Conscious2
"Breathe in joy and strength.
Breathe out wisdom and peace."
A #morningflow on a snowing morning in spring.
No pain i my shoulder and the body feels so easy to move.
Every day is a #headstand day🙃
#upsidedowneverywhere #upsidedowneverydamnday
#iloveyoga #yoga #yogaeverywhere #yogaeverydamnday #myyogalife #yoganorway  #fibromyalgia #fibrofighter #treningsglede #aktivhverdag #aktivmamma #skillshooter #lumiyoga_no #Norgesbeast #aktivforepilepsi #kverksofagrisen #treningsgnist #SPREKHVERDAG #yogamatta_no
"Breathe in joy and strength. Breathe out wisdom and peace." A #morningflow  on a snowing morning in spring. No pain i my shoulder and the body feels so easy to move. Every day is a #headstand  day🙃 #upsidedowneverywhere  #upsidedowneverydamnday  #iloveyoga  #yoga  #yogaeverywhere  #yogaeverydamnday  #myyogalife  #yoganorway  #fibromyalgia  #fibrofighter  #treningsglede  #aktivhverdag  #aktivmamma  #skillshooter  #lumiyoga_no  #Norgesbeast  #aktivforepilepsi  #kverksofagrisen  #treningsgnist  #SPREKHVERDAG  #yogamatta_no 
My yoga journey 🌱
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I love hearing about how people came to yoga so I'd love to share mine.⠀⠀
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My journey started 2 years ago. I was drawn to yoga for its physical asana aspects. I enjoyed learning challenging poses and I was on a hunt to nail as many as I could in the shortest amount of time being the competitive person that I once was. ⠀⠀
I practiced almost daily from the start as I felt invigorated after each practice. ⠀⠀
I went to my first studio @sangha.bikram.queenstown where I met a collective of beautiful souls and knowledgable teachers who began to teach me what yoga really was about. ⠀⠀
From there, I moved to Whangarei where I was challenged as I couldn't go to studios but I wasn't going to drop my practice over this reason. I started my home practice, I YouTubed sequences and poses. ⠀⠀
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By the end of this I knew yoga was part of me. I was a devotee. It was more than a passion and more than a hobby.⠀⠀
That was my calling to look at teacher training. ⠀⠀
⠀⠀
As a pharmacist, I loved my job but I didn't know how to let this go of this to pursue a life as a yoga teacher. ⠀⠀
I weighed out the pros and cons of leaving this anchor. Fear about my future and also financial stability seeped in. ⠀⠀
Instinctively, I knew that I had to put my career on hold.⠀⠀
⠀⠀
I had the perfect opportunity to fulfil this later on in the year. ⠀⠀
If it is your dharma to do something obstacles will miraculously turn into doors. ⠀⠀
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In late 2016, I moved to Brisbane, new country, new life, new start. ⠀⠀
I dived straight into the amazing yoga community here, created incredible connections with the beautiful people here. ⠀⠀
In 2017, I completed my teacher training with Body Mind Life which has been life changing and more. ⠀⠀
I am now still living, breathing and loving yoga. ⠀⠀
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Do what you love, find your dharma and follow it 💜⠀⠀
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Let's hear your story. ⠀⠀
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#myyogajourney⠀⠀
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#yoga #yogi #yogini #loveyoga #yogajunkie #yogaaddict #yogaeverydamnday #yogaeveryday #yogaeverywhere #brisbaneyoga #yogisofinstagram #igyoga #instayoga #yogagram #yogalife #yogajourney
My yoga journey 🌱 ⠀⠀ I love hearing about how people came to yoga so I'd love to share mine.⠀⠀ ⠀⠀ My journey started 2 years ago. I was drawn to yoga for its physical asana aspects. I enjoyed learning challenging poses and I was on a hunt to nail as many as I could in the shortest amount of time being the competitive person that I once was. ⠀⠀ I practiced almost daily from the start as I felt invigorated after each practice. ⠀⠀ I went to my first studio @sangha.bikram.queenstown where I met a collective of beautiful souls and knowledgable teachers who began to teach me what yoga really was about. ⠀⠀ From there, I moved to Whangarei where I was challenged as I couldn't go to studios but I wasn't going to drop my practice over this reason. I started my home practice, I YouTubed sequences and poses. ⠀⠀ ⠀⠀ By the end of this I knew yoga was part of me. I was a devotee. It was more than a passion and more than a hobby.⠀⠀ That was my calling to look at teacher training. ⠀⠀ ⠀⠀ As a pharmacist, I loved my job but I didn't know how to let this go of this to pursue a life as a yoga teacher. ⠀⠀ I weighed out the pros and cons of leaving this anchor. Fear about my future and also financial stability seeped in. ⠀⠀ Instinctively, I knew that I had to put my career on hold.⠀⠀ ⠀⠀ I had the perfect opportunity to fulfil this later on in the year. ⠀⠀ If it is your dharma to do something obstacles will miraculously turn into doors. ⠀⠀ ⠀⠀ In late 2016, I moved to Brisbane, new country, new life, new start. ⠀⠀ I dived straight into the amazing yoga community here, created incredible connections with the beautiful people here. ⠀⠀ In 2017, I completed my teacher training with Body Mind Life which has been life changing and more. ⠀⠀ I am now still living, breathing and loving yoga. ⠀⠀ ⠀⠀ Do what you love, find your dharma and follow it 💜⠀⠀ ⠀⠀ Let's hear your story. ⠀⠀ ⠀⠀ #myyogajourney ⠀⠀ ------------------------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #yogi  #yogini  #loveyoga  #yogajunkie  #yogaaddict  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #brisbaneyoga  #yogisofinstagram  #igyoga  #instayoga  #yogagram  #yogalife  #yogajourney 
Become a Yoga Alliance Certified Yoga Teacher! 
Join us on May 27th for a FREE info session!
https://app3.schedulehouse.com/SH/Client/003501#workshops
Become a Yoga Alliance Certified Yoga Teacher! Join us on May 27th for a FREE info session! https://app3.schedulehouse.com/SH/Client/003501#workshops 
Looking up, and forwards.. After a few days of pounding hard pavements with my unshod country pony hooves, and staying in some fairly confined spaces I'm inspired to get on with this project. 👣
The idea is to work our a programme of doable and realistic moves to keep our bods happy when we are travelling, by whatever means. 🚂
For instance when confined to a small damp 'don't touch the sides' tent, after havng properly knackered ourselves with a full days walking or cycling. 🚵
The hard part is going to be getting across the viral detail, without losing one's audience - ... Usually no more than three key points at a time.....💜
Here it might be the shins coming down parallel to the ground, so as to keep the lower back broad and long... We're not trying to bring the knees up to the chest, the buttocks stay down, the tailbone extends away from the crown of the head...Shoulders tucked under away from the ears 😯
So two main challenges here -- First  being clarity, and efficacy, but brevity of instructions imparted. 🔥
And secondly, finding the time to do it... 🌱🍅🌱🍅🌱🍅🌱🍅
Deadline looms though - Man Friday's circumnavigation of globe by boat, train, and hire car, pending in a few weeks... Fieldwork has to come first though, so it'll have to be an after - dark activity... 👣💚👣
#yogaeverywhere
#lookafteryourself #weonlygetonebidy #goniceplacesdofunstuff #realworldyoga #deadlunes #alugnment #keepingitsimple #happierback #backpackinglight #bikepacking #ciecumnavigation #worktodo #wordsandpictures
Looking up, and forwards.. After a few days of pounding hard pavements with my unshod country pony hooves, and staying in some fairly confined spaces I'm inspired to get on with this project. 👣 The idea is to work our a programme of doable and realistic moves to keep our bods happy when we are travelling, by whatever means. 🚂 For instance when confined to a small damp 'don't touch the sides' tent, after havng properly knackered ourselves with a full days walking or cycling. 🚵 The hard part is going to be getting across the viral detail, without losing one's audience - ... Usually no more than three key points at a time.....💜 Here it might be the shins coming down parallel to the ground, so as to keep the lower back broad and long... We're not trying to bring the knees up to the chest, the buttocks stay down, the tailbone extends away from the crown of the head...Shoulders tucked under away from the ears 😯 So two main challenges here -- First being clarity, and efficacy, but brevity of instructions imparted. 🔥 And secondly, finding the time to do it... 🌱🍅🌱🍅🌱🍅🌱🍅 Deadline looms though - Man Friday's circumnavigation of globe by boat, train, and hire car, pending in a few weeks... Fieldwork has to come first though, so it'll have to be an after - dark activity... 👣💚👣 #yogaeverywhere  #lookafteryourself  #weonlygetonebidy  #goniceplacesdofunstuff  #realworldyoga  #deadlunes  #alugnment  #keepingitsimple  #happierback  #backpackinglight  #bikepacking  #ciecumnavigation  #worktodo  #wordsandpictures 
Excited, grateful and a little nervous (that's normal right?) to be taking a week out with @giddyprana and doing her 35hr Vinyasa Teaching Immersion @redhotyogaguildford. I'm only teaching one public class this week - Yin 75 @harbouryogauk Wednesday 19:30. Back to normal with Saturday @in2hotyoga 09:30 Hot Flow 🔥👌🏽👊🏼🌼 #Repost with @repostapp
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Time to get 'pranafied' ☄️5 days of vinyasa teaching immersion starts today! Not teaching any regular classes this week except Friday at 6:30pm. Feeling stoked for having arrived at this moment & grateful to all the people who believe in my work, especially those at @redhotyogaguildford 🔥 See you soon super troopers! 👊🏽🕉 -

Day 1

09:00

What is vinyasa 
What is krama
What is prana

Anatomy / feeling 
Sequencing I

Lineage and philosophy "Challenges"

#inastateofflow 📷 @s.elizabeth.boyle .
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#yogaeverydamnday 
#yogaeverywhere #yogapractice #yogateacher #yogapose #instafit #core #strongnotskinny #yogamum #yogagirl #igyogis #instafit #fitspiration #zen #meditate
#yogamakesyoustrong #strengthandflexibility #yinyangyogi #benddontbreak #myyogajourney #aminuteaday #yogisofinstagram #yogaabs #thesweatlife #bodyweight #fitgirls #shineeverydamnday #breathe #Calisthenics
Excited, grateful and a little nervous (that's normal right?) to be taking a week out with @giddyprana and doing her 35hr Vinyasa Teaching Immersion @redhotyogaguildford. I'm only teaching one public class this week - Yin 75 @harbouryogauk Wednesday 19:30. Back to normal with Saturday @in2hotyoga 09:30 Hot Flow 🔥👌🏽👊🏼🌼 #Repost  with @repostapp ・・・ Time to get 'pranafied' ☄️5 days of vinyasa teaching immersion starts today! Not teaching any regular classes this week except Friday at 6:30pm. Feeling stoked for having arrived at this moment & grateful to all the people who believe in my work, especially those at @redhotyogaguildford 🔥 See you soon super troopers! 👊🏽🕉 - Day 1 09:00 What is vinyasa What is krama What is prana Anatomy / feeling Sequencing I Lineage and philosophy "Challenges" #inastateofflow  📷 @s.elizabeth.boyle . .▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #yogaeverydamnday  #yogaeverywhere  #yogapractice  #yogateacher  #yogapose  #instafit  #core  #strongnotskinny  #yogamum  #yogagirl  #igyogis  #instafit  #fitspiration  #zen  #meditate  #yogamakesyoustrong  #strengthandflexibility  #yinyangyogi  #benddontbreak  #myyogajourney  #aminuteaday  #yogisofinstagram  #yogaabs  #thesweatlife  #bodyweight  #fitgirls  #shineeverydamnday  #breathe  #Calisthenics 
"Yes, you can lose somebody overnight, yes, your whole life can be turned upside down. Life is short. It can come and go like a feather in the wind." ~Shania Twain #yoga #yogagirls #yogini #handstand #scorpion #seizetheday #blessed #freedom #igyoga #yogaeverydamnday #yogaeverywhere #hamburg #yogaretreat #upsidedown #yogalove #fitfam #peaceful #yogainspiration #yogapractice #challenge #blissful #meditation #healthyandhappy
✨To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation and enlightenment.
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Never be afraid of failure, don't stop yourself from doing something you want to do because of what others might think. You have to Kknow yourself to improve yourself.
#moodoftheday #yoga #practiceeveryday #loveyourself #yogini
✨To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation and enlightenment. ¤ ¤🙏✨🙏 ¤ Never be afraid of failure, don't stop yourself from doing something you want to do because of what others might think. You have to Kknow yourself to improve yourself. #moodoftheday  #yoga  #practiceeveryday  #loveyourself  #yogini 
CHALLENGE YOURSELF || Handstand Balancing on a "ledge", so happy I managed. YES!! 😂✌🏼 No need for music here, just listen to the birds 😍
CHALLENGE YOURSELF || Handstand Balancing on a "ledge", so happy I managed. YES!! 😂✌🏼 No need for music here, just listen to the birds 😍
Goodbye beautiful hometown ✈️ #alorsetar #kedah #padifield #malindoair
Ich wünsche allen einen tollen Start in die neue Woche ☀️❤️Open your heart and let it shine ❤️☀️#acarayoga #heart#yoga #namaste #heartopener #sun #shine #springbackbends #backbend #trust #yogaeverywhere #yogaeverydamnday #behappy #waiting #heaven #love #missyou #flexibility #fitness #shooting #yogamodel #gratitude #believeinyourself #happy #happyday
God morgon 🌞 🙏! Piggare barn idag men fortsätter hålla tummarna för resten av oss✊✊✊✊. Idag #standingsplit #standingsplits med #effectivehandstand. Får se om jag får till korrekt pose senare idag. Nöjer mig så här för tillfället 😁 🤗. Nu ut och lufta de små🌞. Trevlig måndag på er! #forwardfold #yogamom #mindfulness#framåtfällning @kinoyoga @beachyogagirl @omstarsofficial #yoga#yogaeverywhere #strikeapose #getonyourmat#yogapractice #yogi#träning#yogaposes #gratitude #yogaeveryday#yogamama #yogaeverydamnday#yogalife #yogalifestyle  #yoga #instayoga #yogalove #yogapose#gratitude #mindfulliving#dailyyoga #yogamamma#fitmama #asana#yogaeveryday#yogajourney
God morgon 🌞 🙏! Piggare barn idag men fortsätter hålla tummarna för resten av oss✊✊✊✊. Idag #standingsplit  #standingsplits  med #effectivehandstand . Får se om jag får till korrekt pose senare idag. Nöjer mig så här för tillfället 😁 🤗. Nu ut och lufta de små🌞. Trevlig måndag på er! #forwardfold  #yogamom  #mindfulness #framåtfällning  @kinoyoga @beachyogagirl @omstarsofficial #yoga #yogaeverywhere  #strikeapose  #getonyourmat #yogapractice  #yogi #träning #yogaposes  #gratitude  #yogaeveryday #yogamama  #yogaeverydamnday #yogalife  #yogalifestyle  #yoga  #instayoga  #yogalove  #yogapose #gratitude  #mindfulliving #dailyyoga  #yogamamma #fitmama  #asana #yogaeveryday #yogajourney 
"Never do the envy, jealousy and insecure stuff. Be the hustler, the well-wisher, the go- getter." 🙌🏼❤️
"Never do the envy, jealousy and insecure stuff. Be the hustler, the well-wisher, the go- getter." 🙌🏼❤️
En #sirsasana me imagino que mi cabeza es como un "colador", aquellos con los que buscaban oro. Dejo que salga de mi cabeza todo lo que me paraliza y no me deja avanzar, y sólo permito que se quede el "oro", mis alegrías, mis sueños, mis ilusiones, eso sí que me empuja hacia adelante... PD: tardé 10 meses en conseguir hacer esta postura y os prometo que se trabaja mucho la constancia y la paciencia😅 #sirsasana #yogaeveryday #yogaeverywhere #laroomyoga #reflexióndelunes #yoguimum #lasconverseayudanasubir #ahorasimegustasirsasana
En #sirsasana  me imagino que mi cabeza es como un "colador", aquellos con los que buscaban oro. Dejo que salga de mi cabeza todo lo que me paraliza y no me deja avanzar, y sólo permito que se quede el "oro", mis alegrías, mis sueños, mis ilusiones, eso sí que me empuja hacia adelante... PD: tardé 10 meses en conseguir hacer esta postura y os prometo que se trabaja mucho la constancia y la paciencia😅 #sirsasana  #yogaeveryday  #yogaeverywhere  #laroomyoga  #reflexióndelunes  #yoguimum  #lasconverseayudanasubir  #ahorasimegustasirsasana 
Have a nice Monday, friends 🤘And #enjoylife ❤️❤️❤️ .................................................................. Иногда мне кажется, что только в таком положении я вижу мир правильно 😂😂😂 #yogatime #healthybody #healthymind #yogaeverywhere #stylishlife #stylishlifestyle #strongbody #alesiamaciulis #mylifestyle #mylifemyrules #йогаутро #здесьисейчас #ипустьвесьмирподождет #живитесвоейжизнью #укаждогосвояправда #sportlifestyle #strongmind #timeformyself
Have a nice Monday, friends 🤘And #enjoylife  ❤️❤️❤️ .................................................................. Иногда мне кажется, что только в таком положении я вижу мир правильно 😂😂😂 #yogatime  #healthybody  #healthymind  #yogaeverywhere  #stylishlife  #stylishlifestyle  #strongbody  #alesiamaciulis  #mylifestyle  #mylifemyrules  #йогаутро  #здесьисейчас  #ипустьвесьмирподождет  #живитесвоейжизнью  #укаждогосвояправда  #sportlifestyle  #strongmind  #timeformyself 
Happy Monday everyone, let's start this week with this deep hips stretching 🙌🏽❤❤btw, love it and it release a lot my low back pain as well 👌🏽 Day 23 of #yoga4growth  is #lizardpose 
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#photography #yogatribe #yogababe #yogagirl #yogavibes #yogaforlife #yogadaily #yogalover #yogafit #yogalove #yogamodel #yogaeverywhere #yogahome #yogapose #yogaeverydamnday #workout #fitness #beagoddess #yoga #fitgirl #yogainspiration  #yogabody #yogapractice #yogi #yogaig #inspiredyogis
Happy Monday everyone, let's start this week with this deep hips stretching 🙌🏽❤❤btw, love it and it release a lot my low back pain as well 👌🏽 Day 23 of #yoga4growth  is #lizardpose  ___________________________ #photography  #yogatribe  #yogababe  #yogagirl  #yogavibes  #yogaforlife  #yogadaily  #yogalover  #yogafit  #yogalove  #yogamodel  #yogaeverywhere  #yogahome  #yogapose  #yogaeverydamnday  #workout  #fitness  #beagoddess  #yoga  #fitgirl  #yogainspiration  #yogabody  #yogapractice  #yogi  #yogaig  #inspiredyogis 
Practicing at home @yogatimestudio...
Gunaydinnnnnnnnn sahane bir hafta olsun🤗🤸‍♂️🙏🏻🕺
Practicing at home @yogatimestudio... Gunaydinnnnnnnnn sahane bir hafta olsun🤗🤸‍♂️🙏🏻🕺
Hello Yogi's! Just a reminder that yoga this week will only take place Tuesday 5.30pm & Wednesday at 6am. There will be no yoga on Thursday & Saturday due to the upcoming long weekend. Keep your eyes peeled for a #surfsupyoga pop up class coming soon 🙌 have an amazing week!

#realyogi #yoga #yogini #yogaeverydamnday #yogalove #yogaeverywhere #yogainspiration #yogapractice #yogachallenge #meditate #fitness #namaste #yogisofinstagram #yogadaily #durban #supyoga #cityofdurban #durbanism #beachyoga #beachyogadurban #yogaclass #yogaretreat #retreat #retreatyourself #happiness #yogaclasses #yogaclass
Hello Yogi's! Just a reminder that yoga this week will only take place Tuesday 5.30pm & Wednesday at 6am. There will be no yoga on Thursday & Saturday due to the upcoming long weekend. Keep your eyes peeled for a #surfsupyoga  pop up class coming soon 🙌 have an amazing week! #realyogi  #yoga  #yogini  #yogaeverydamnday  #yogalove  #yogaeverywhere  #yogainspiration  #yogapractice  #yogachallenge  #meditate  #fitness  #namaste  #yogisofinstagram  #yogadaily  #durban  #supyoga  #cityofdurban  #durbanism  #beachyoga  #beachyogadurban  #yogaclass  #yogaretreat  #retreat  #retreatyourself  #happiness  #yogaclasses  #yogaclass 
Lazy girl's meal prep:
✖️Salmon & Broccoli
✖️Overnight oats (almond milk, oats, chia seeds and blueberries)
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All up costs about $15 and max 30mins prep time. Who said being healthy had to be difficult 👌🏻
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Lazy girl's meal prep: ✖️Salmon & Broccoli ✖️Overnight oats (almond milk, oats, chia seeds and blueberries) -------------------------------------- All up costs about $15 and max 30mins prep time. Who said being healthy had to be difficult 👌🏻 --------------------------------------
🙋🏼 MESSAGE FOR NEW YOGIS 🙋🏼 Books for blocks, sarongs for straps and baggy trackers are ALL perfect for your yoga practise at home. Don't let cork blocks, fancy straps and a matching yoga outfit stop you from practising at home! #RealLifeYoga #MondaysMessage #WeAllStartedLikeThis or at least I did! Start yoga TODAY! .
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#authenticyoga #beauthentic #beginneryoga #beginneryogi #startyoga #yogaforeveryone #practiceandalliscoming #yogabeginner #yogagram #yogagirl #yogaeverydamnday #yogaeverywhere #yogaprops #yogainspiration #yogateacher #flexibility #stretch #stretching #inflexibleyogis #inflexible #yogaprogress #yogagram #yogachallenge #yogainspiration #kingpigeon #kingpigeonpose #backbend
🙋🏼 MESSAGE FOR NEW YOGIS 🙋🏼 Books for blocks, sarongs for straps and baggy trackers are ALL perfect for your yoga practise at home. Don't let cork blocks, fancy straps and a matching yoga outfit stop you from practising at home! #RealLifeYoga  #MondaysMessage  #WeAllStartedLikeThis  or at least I did! Start yoga TODAY! . . . #authenticyoga  #beauthentic  #beginneryoga  #beginneryogi  #startyoga  #yogaforeveryone  #practiceandalliscoming  #yogabeginner  #yogagram  #yogagirl  #yogaeverydamnday  #yogaeverywhere  #yogaprops  #yogainspiration  #yogateacher  #flexibility  #stretch  #stretching  #inflexibleyogis  #inflexible  #yogaprogress  #yogagram  #yogachallenge  #yogainspiration  #kingpigeon  #kingpigeonpose  #backbend 
다시 백번 다시
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✔️ 평일 1:1,듀엣, 토요일 주말반 3:1 소그룹레슨 모집
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💕 레슨문의 💕
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카카오톡 wonggg / 📞070.7607.9889 .
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#필라테스일그램#pilates1gram#일산#백석#일산필라테스#일산피티#요가강사#셀카#셀스타그램#운동#운스타그램#헬스타그램#다이어터#다이어트#운동하는여자#오오티디#일상#데일리룩#운동스타그램#필라테스#좋아요#셀피#옷스타그램#몸매#팔로우#좋아요#소통#fashion#body#diet#dailylook
다시 백번 다시 . . . . . . ✔️ 평일 1:1,듀엣, 토요일 주말반 3:1 소그룹레슨 모집 . . . . . . . . . . 💕 레슨문의 💕 . 카카오톡 wonggg / 📞070.7607.9889 . . . . . #필라테스일그램 #pilates1gram #일산 #백석 #일산필라테스 #일산피티 #요가강사 #셀카 #셀스타그램 #운동 #운스타그램 #헬스타그램 #다이어터 #다이어트 #운동하는여자 #오오티디 #일상 #데일리룩 #운동스타그램 #필라테스 #좋아요 #셀피 #옷스타그램 #몸매 #팔로우 #좋아요 #소통 #fashion #body #diet #dailylook 
Happy Monday! Today we start with Yin&Yang yoga @10h & Gentle flow @12.15h Give yourself some space for the new work week. 🙆🏻#yogazuid #newweek #workweek #giveyourselfspace #relax #yogaclass #yogastudio #antwerp #yinandyang #yogalife #yogaeverywhere #yogaeverydamnday #yogapractice #yogainspiration #yogapose #forwardbend #janusirsasana #healthychoices
No idiots allowed on the mat this week. Stay curious. 
MON
930a @thepoweryogaco
*630p (Level 1-2) @unionstnyoga*
8p @unionstnyoga

TUES
830a @yogarisepeckham
6p @ yotopiayoga

WED
1015a @yotopiayoga
715p @thepoweryogaco

THURS
1230 @unionstnyoga
5p @yogarisepeckham
715p @yotopiayoga

SAT
915a + 1045a (Level 1) @thepoweryogaco

#yoga #yogaeverydamnday #yogaeverywhere #london #londonyoga #yogaschedule #beginnersyoga #yogaforall #itsallyoga #balance #breathe #armbalance #inversion #yogi #handstand #yogadaily #yogajourney #mysore #quoteoftheday #instaquote #yogalove #intelligence #idiot
No idiots allowed on the mat this week. Stay curious. MON 930a @thepoweryogaco *630p (Level 1-2) @unionstnyoga* 8p @unionstnyoga TUES 830a @yogarisepeckham 6p @ yotopiayoga WED 1015a @yotopiayoga 715p @thepoweryogaco THURS 1230 @unionstnyoga 5p @yogarisepeckham 715p @yotopiayoga SAT 915a + 1045a (Level 1) @thepoweryogaco #yoga  #yogaeverydamnday  #yogaeverywhere  #london  #londonyoga  #yogaschedule  #beginnersyoga  #yogaforall  #itsallyoga  #balance  #breathe  #armbalance  #inversion  #yogi  #handstand  #yogadaily  #yogajourney  #mysore  #quoteoftheday  #instaquote  #yogalove  #intelligence  #idiot 
~  U P S I D E  D O W N ~ 
Root to rise 
Hips over shoulders

Shoulders in line with wrists

Feel the fear and do it anyway

All these cues, anatomical and energetic will be broken down and explored in my Handstand workshop.

Pop it in your diaries now. 
More info to come.

June 17th 2-4pm Qi Yoga, Freshwater.

Come get upside down with me! 
NB: Chic one piece and paradise background not required. .
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~ U P S I D E D O W N ~ Root to rise Hips over shoulders Shoulders in line with wrists Feel the fear and do it anyway All these cues, anatomical and energetic will be broken down and explored in my Handstand workshop. Pop it in your diaries now. More info to come. June 17th 2-4pm Qi Yoga, Freshwater. Come get upside down with me! NB: Chic one piece and paradise background not required. . . .
Buongiorno rOMies! I know it's a long weekend, but I'm back early for a short week of classes 🙏🏼 No classes on Tuesday due to La Festa della Liberazione 🇮🇹 Buona ponte, a presto!
✌🏼❤️😘
・・・
Lunedì | Monday
12:00-13:00 Mobility @ Crossfit Trastevere
Martedì | Tuesday
✖️No classes✖️
Mercoledì | Wednesday
12:00-13:00 Mobility @ Crossfit Trastevere
19:45-21:00 Tribe Vinyasa @ RYOGA Trastevere
Giovedì | Thursday
10:30-11:45 Power Vinyasa @ RYOGA Trastevere
20:00-21:15 Hot Yin @ RYOGA Trastevere
Venerdì | Friday
17:30-19:00 Yoga For Athletes (heated) @ RYOGA Trastevere
・・・
Photography by Elad Itzkin Yoga Photography / http://yoga.itzkin.com / http://www.facebook.com/LondonYogaPhotography / IG @elad_itzkin_yoga_photography 🙏🏼
Buongiorno rOMies! I know it's a long weekend, but I'm back early for a short week of classes 🙏🏼 No classes on Tuesday due to La Festa della Liberazione 🇮🇹 Buona ponte, a presto! ✌🏼❤️😘 ・・・ Lunedì | Monday 12:00-13:00 Mobility @ Crossfit Trastevere Martedì | Tuesday ✖️No classes✖️ Mercoledì | Wednesday 12:00-13:00 Mobility @ Crossfit Trastevere 19:45-21:00 Tribe Vinyasa @ RYOGA Trastevere Giovedì | Thursday 10:30-11:45 Power Vinyasa @ RYOGA Trastevere 20:00-21:15 Hot Yin @ RYOGA Trastevere Venerdì | Friday 17:30-19:00 Yoga For Athletes (heated) @ RYOGA Trastevere ・・・ Photography by Elad Itzkin Yoga Photography / http://yoga.itzkin.com / http://www.facebook.com/LondonYogaPhotography / IG @elad_itzkin_yoga_photography 🙏🏼
Daihong ask - dingdong  3pm lah. You ready to go @kominamijunko @foojonghau #Acroyoga lah. ..... today king said holiday , I wanna nap first-DD , haaaaaa !!! #yogalove #yogasm #igyoga #yogalife #igyogis #yogahigh #yogalifestyle #igyogafam #yogafun #yogadaily #igyogafamily #fitnessgoal #love #yogachallenge #yogaeverydamnday #practiseeverydamnday #yogaeverywhere #yogaaddict #yogisofinstagram #practiceandalliscoming  #igyogacommunity #bestya #mmayogi #namaste
Daihong ask - dingdong 3pm lah. You ready to go @kominamijunko @foojonghau #Acroyoga  lah. ..... today king said holiday , I wanna nap first-DD , haaaaaa !!! #yogalove  #yogasm  #igyoga  #yogalife  #igyogis  #yogahigh  #yogalifestyle  #igyogafam  #yogafun  #yogadaily  #igyogafamily  #fitnessgoal  #love  #yogachallenge  #yogaeverydamnday  #practiseeverydamnday  #yogaeverywhere  #yogaaddict  #yogisofinstagram  #practiceandalliscoming  #igyogacommunity  #bestya  #mmayogi  #namaste 
Here my #StrikeAPose as part of my #yogaeveryofficeday👔 👓👞👖#challenge and #tribute to Day 8 of #GymYogaDance 💥🕺🏻💪🏼
#WideLeggedForwardBend
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ॐ Prasarita Padottanasana 👞🌸👔 Wide-Legged Forward Bend ॐ
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This is also my contribution to today's #ManStretchMonday 💥💪🏼 and #MagicAsanaMonday ✨🔮💫
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Benefits 👌🏼 #Strengthens and #stretches the inner and back legs and the spine
#Tones the #abdominal organs
#Calms the brain
#Relieves mild backache
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Our Lovely Gymnastics Hosts:
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@Carolineanne92 🏅Gymnastified
@Elena_Miss_Yoga 💃Dancified
@LeighEmily 🙏Yogified
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Generous Sponsors:
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@yoga_democracy 👖
@yogisurprise 🎁 
@yogaforgymnasts book 📕
@foxysleotards 🏵️
@bohemian_treasure 📿
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#ॐ #PrasaritaPadottanasana #yoga #yogi #primemeridianyogi🌐 #Spring2017 🌸 #yogaeverywhere #yogaeverydamnday #MyYogaLife 🕉 #yogaAtWork #officeyoga #yogachallenge #yogainspiration #flexibility #officeninja
Here my #StrikeAPose  as part of my #yogaeveryofficeday 👔 👓👞👖#challenge  and #tribute  to Day 8 of #GymYogaDance  💥🕺🏻💪🏼 #WideLeggedForwardBend  : ॐ Prasarita Padottanasana 👞🌸👔 Wide-Legged Forward Bend ॐ : This is also my contribution to today's #ManStretchMonday  💥💪🏼 and #MagicAsanaMonday  ✨🔮💫 : Benefits 👌🏼 #Strengthens  and #stretches  the inner and back legs and the spine #Tones  the #abdominal  organs #Calms  the brain #Relieves  mild backache : Our Lovely Gymnastics Hosts: : @Carolineanne92 🏅Gymnastified @Elena_Miss_Yoga 💃Dancified @LeighEmily 🙏Yogified : Generous Sponsors: : @yoga_democracy 👖 @yogisurprise 🎁 @yogaforgymnasts book 📕 @foxysleotards 🏵️ @bohemian_treasure 📿 : #ॐ  #PrasaritaPadottanasana  #yoga  #yogi  #primemeridianyogi 🌐 #Spring2017  🌸 #yogaeverywhere  #yogaeverydamnday  #MyYogaLife  🕉 #yogaAtWork  #officeyoga  #yogachallenge  #yogainspiration  #flexibility  #officeninja 
Way to work the wharf, y'all. .
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Taught a sold-out Yoga Sculpt class for 80 badass people this morning and it had me on a high all day. Body-weight resistance and balance and sunshine oh my ❤. (oh and brunch 😍) thanks to @brunchesofboston and @yogaaroundtown for putting it all together 🙌🏽💪🏽🏅👏🏽💗
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#yoga #yogasculpt #workout #workoutwherever #yogaeverywhere #yogaeverydamnday #igyoga #igyogafam #boston #bostonyoga #bostonfitness #girlgetoutside #yogabun #mimosasmademedoit
Way to work the wharf, y'all. . . Taught a sold-out Yoga Sculpt class for 80 badass people this morning and it had me on a high all day. Body-weight resistance and balance and sunshine oh my ❤. (oh and brunch 😍) thanks to @brunchesofboston and @yogaaroundtown for putting it all together 🙌🏽💪🏽🏅👏🏽💗 . . #yoga  #yogasculpt  #workout  #workoutwherever  #yogaeverywhere  #yogaeverydamnday  #igyoga  #igyogafam  #boston  #bostonyoga  #bostonfitness  #girlgetoutside  #yogabun  #mimosasmademedoit 
CALLING ALL RUNNERS! Need to recover from the marathon? Don't miss our chilled out 432Hz Release sessions on Mon/Wed 8:20pm and Sun 4:45pm. The perfect post-run cure.
CALLING ALL RUNNERS! Need to recover from the marathon? Don't miss our chilled out 432Hz Release sessions on Mon/Wed 8:20pm and Sun 4:45pm. The perfect post-run cure.
🌺💃🏻🌹 Day 12 ⃣ of #HipImmersion with @cyogalab ➡️#ekapadasirsasana variant #legbehindhead #headtoankle 🌹💃🏻🌺.
Sponsors: @cyogalab, @daughtersofculture and @brissobracelets.
Outfit by @ease.yoga

#yogini #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogalife #yogalifestyle #yogadaily #yogagirls #yogagirl #yogawoman #yogapose #yogapractice #yogaindonesia #yogacommunity #yogaaddict #yogainspired #yogachallenge #igchallenge #igyogachallenge #instayoga #instayogini #igyogacommunity #igyoga #yogacommunity #yogaartphoto #artyoga
🌺💃🏻🌹 Day 12 ⃣ of #HipImmersion  with @cyogalab ➡️#ekapadasirsasana  variant #legbehindhead  #headtoankle  🌹💃🏻🌺. Sponsors: @cyogalab, @daughtersofculture and @brissobracelets. Outfit by @ease.yoga #yogini  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #yogalife  #yogalifestyle  #yogadaily  #yogagirls  #yogagirl  #yogawoman  #yogapose  #yogapractice  #yogaindonesia  #yogacommunity  #yogaaddict  #yogainspired  #yogachallenge  #igchallenge  #igyogachallenge  #instayoga  #instayogini  #igyogacommunity  #igyoga  #yogacommunity  #yogaartphoto  #artyoga 
🌿#just #for #health 🌿Sağlıklı bir beden ve zihin için araştırmalarımızı ve deneyimlerimizi sevgi ile sizlerle paylaşıyoruz 🌺www.nefishayat.com 🌺YouTube: Nefis Hayat 🌺 #sağlıklıbeslenme #saglikliyasam #glutensiz #glutenfree #organic #nature #dogal #naturelovers #yoga #yogateacher #yogaeveryday #health #yogajourney #yogalove #fit #yogaforlife #fitlife #yogaeverywhere #egzersiz #pilates #training #nefes #beslenme #health #healthylife #healthy #healtyfood #good #food
🌿#just  #for  #health  🌿Sağlıklı bir beden ve zihin için araştırmalarımızı ve deneyimlerimizi sevgi ile sizlerle paylaşıyoruz 🌺www.nefishayat.com 🌺YouTube: Nefis Hayat 🌺 #sağlıklıbeslenme  #saglikliyasam  #glutensiz  #glutenfree  #organic  #nature  #dogal  #naturelovers  #yoga  #yogateacher  #yogaeveryday  #health  #yogajourney  #yogalove  #fit  #yogaforlife  #fitlife  #yogaeverywhere  #egzersiz  #pilates  #training  #nefes  #beslenme  #health  #healthylife  #healthy  #healtyfood  #good  #food 
Body warm-up exercises are must before you start any kind of training. 
Stay fit stay healthy.

Keep practicing daily and never give up on your own self.

#personaltrainer #defense #women #womenempowerment #fit #fitmom #fitness #fitgirl #abs #beachbody #nevergiveup #loveyourself #nowisthetime #now  #fitnessmotivation #nevergiveup #abs #karate #yoga #yogaeverydamnday #yogaeverywhere #gym #gymgirl #vibes #mindfulness #spiritual
Das ist aber das maximale Dehnung momentan, ich kann einige asanas aber das Boot macht mich fertig... ich schaffe es nicht die Beine aus zu strecken 😂😂😂 weiß nicht warum aber da ist noch Übungs Bedarf 💪
Habt einen wunderschönen Tag noch 😘 
#yogachallenge #yogabeginner #yogastrong #yogaaddict #yogastudent #yogalife #yogisoul #challenge #rootchakra #strongyogi#yogisofinstagram #yogaeverywhere #yogaeveryday #yogainspiration #fortheloveofyoga #yogafamily #hipopeners #igyoga #igyogacomunity #yogaphotography #yogaisforeverybody #yogaislife
Das ist aber das maximale Dehnung momentan, ich kann einige asanas aber das Boot macht mich fertig... ich schaffe es nicht die Beine aus zu strecken 😂😂😂 weiß nicht warum aber da ist noch Übungs Bedarf 💪 Habt einen wunderschönen Tag noch 😘 #yogachallenge  #yogabeginner  #yogastrong  #yogaaddict  #yogastudent  #yogalife  #yogisoul  #challenge  #rootchakra  #strongyogi #yogisofinstagram  #yogaeverywhere  #yogaeveryday  #yogainspiration  #fortheloveofyoga  #yogafamily  #hipopeners  #igyoga  #igyogacomunity  #yogaphotography  #yogaisforeverybody  #yogaislife 
Last day of #yogaflyte and for yogi's choice we wanted to do something different. Tried this eagle variation which kinda looks like the Eiffel Tower 😊
Thank you for such a fun and different challenge! We had a blast 🎉
Hosts 💗 @aerial_delights @zenbeeni @itsrobynwitha_y 
Sponsors 💗 @circustyle_store @zenbeeni @soulflyte @pucket_pants @jewelry.yoga
Last day of #yogaflyte  and for yogi's choice we wanted to do something different. Tried this eagle variation which kinda looks like the Eiffel Tower 😊 Thank you for such a fun and different challenge! We had a blast 🎉 Hosts 💗 @aerial_delights @zenbeeni @itsrobynwitha_y Sponsors 💗 @circustyle_store @zenbeeni @soulflyte @pucket_pants @jewelry.yoga
Is being almost two weeks since I started this amazing journey through Italy, and I'm having so much fun that's why I couldn't share ideas and photos with you guys! >> 🇮🇹❤️The time here is being amazing. I came with no expectations, just with the idea that I could be great doesn't matter how. During this days I'm experimenting a great sensation of being treat so well, everyone is welcoming, warm and nice in every sense... literally it feels as a "gift from the gods" 🙂🙏🏽🌞 also came to my hands the a few days ago the book " POWER OF NOW" (by Eckhart Tolle) you can't miss the chance of learn how powerful is your own creation of the reality, everything is connected, everything is part of the same force! 🍀🌞✨💧 _________________________________________________________ #yoga #italy #forest #beach #body #travel #chile #urdamuka
Is being almost two weeks since I started this amazing journey through Italy, and I'm having so much fun that's why I couldn't share ideas and photos with you guys! >> 🇮🇹❤️The time here is being amazing. I came with no expectations, just with the idea that I could be great doesn't matter how. During this days I'm experimenting a great sensation of being treat so well, everyone is welcoming, warm and nice in every sense... literally it feels as a "gift from the gods" 🙂🙏🏽🌞 also came to my hands the a few days ago the book " POWER OF NOW" (by Eckhart Tolle) you can't miss the chance of learn how powerful is your own creation of the reality, everything is connected, everything is part of the same force! 🍀🌞✨💧 _________________________________________________________ #yoga  #italy  #forest  #beach  #body  #travel  #chile  #urdamuka 
다이어트에는 방도가 없음 빨리가는 방법없음. 30년넘게 찾아도 그냥 꾸준히 해야 함 주거라 해야함 그냥 ㄱㄱ
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✔️ 평일 1:1,듀엣, 토요일 주말반 3:1 소그룹레슨 모집
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💕 레슨문의 💕
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카카오톡 wonggg / 📞070.7607.9889 .
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#필라테스일그램#pilates1gram#일산#백석#일산필라테스#일산피티#요가강사#셀카#셀스타그램#운동#운스타그램#헬스타그램#다이어터#다이어트#운동하는여자#오오티디#일상#데일리룩#운동스타그램#필라테스#좋아요#셀피#옷스타그램#몸매#팔로우#좋아요#소통#fashion#body#diet#dailylook
다이어트에는 방도가 없음 빨리가는 방법없음. 30년넘게 찾아도 그냥 꾸준히 해야 함 주거라 해야함 그냥 ㄱㄱ . . . . . . ✔️ 평일 1:1,듀엣, 토요일 주말반 3:1 소그룹레슨 모집 . . . . . . . . . . 💕 레슨문의 💕 . 카카오톡 wonggg / 📞070.7607.9889 . . . . . #필라테스일그램 #pilates1gram #일산 #백석 #일산필라테스 #일산피티 #요가강사 #셀카 #셀스타그램 #운동 #운스타그램 #헬스타그램 #다이어터 #다이어트 #운동하는여자 #오오티디 #일상 #데일리룩 #운동스타그램 #필라테스 #좋아요 #셀피 #옷스타그램 #몸매 #팔로우 #좋아요 #소통 #fashion #body #diet #dailylook 
หนูต้องไปลดขาหนูด่วนแล้วหล่ะ ขาใหญ่ไปนะ😃 เอามือเข้าไม่ได้เลย ติดขา 😂
หนูต้องไปลดขาหนูด่วนแล้วหล่ะ ขาใหญ่ไปนะ😃 เอามือเข้าไม่ได้เลย ติดขา 😂
Clases #PowerVinyasa de la Semana: 🔹Lunes:
09:15 Básico Cuerpo Pleno
15:00 Básico @CentroCuerpoyMente_
20:15 Multinivel @CentroCuerpoyMente_ 🔸Martes:
20:30 Multinivel @MetaSportTf 🔹Miércoles:
09:15 Básico Cuerpo Pleno
15:00 Básico @CentroCuerpoyMente_
20:15 Multinivel @CentroCuerpoyMente_ 🔸Viernes:
09:30 Básico @MetaSportTf 
20:30 Multinivel @MetaSportTf

Nos vemos en el mat🙏

Se estan cocinando nuevos horarios y espacios... Mentalidad positiva a los proyectos, trabajo, esfuerzo y práctica para luego recoger los frutos de la dedicación.
Todas las novedades las estaré publicando por estos medios. 
Namastè!

Gracias a @Jess_afj por su ojo 📷💪 #AYCYTenerife #AYCYAmbassador #Yoga #YogaEspaña #YogaEnEspañol #YogaTenerife #YogaMan #YogaDude #YogaEverywhere #YogaEveryDamnDay #IslasCanarias #SantaCruzdeTenerife #PowerYogaTenerife #YogaClass #ClaseDeYoga
Clases #PowerVinyasa  de la Semana: 🔹Lunes: 09:15 Básico Cuerpo Pleno 15:00 Básico @CentroCuerpoyMente_ 20:15 Multinivel @CentroCuerpoyMente_ 🔸Martes: 20:30 Multinivel @MetaSportTf 🔹Miércoles: 09:15 Básico Cuerpo Pleno 15:00 Básico @CentroCuerpoyMente_ 20:15 Multinivel @CentroCuerpoyMente_ 🔸Viernes: 09:30 Básico @MetaSportTf 20:30 Multinivel @MetaSportTf Nos vemos en el mat🙏 Se estan cocinando nuevos horarios y espacios... Mentalidad positiva a los proyectos, trabajo, esfuerzo y práctica para luego recoger los frutos de la dedicación. Todas las novedades las estaré publicando por estos medios. Namastè! Gracias a @Jess_afj por su ojo 📷💪 #AYCYTenerife  #AYCYAmbassador  #Yoga  #YogaEspaña  #YogaEnEspañol  #YogaTenerife  #YogaMan  #YogaDude  #YogaEverywhere  #YogaEveryDamnDay  #IslasCanarias  #SantaCruzdeTenerife  #PowerYogaTenerife  #YogaClass  #ClaseDeYoga 
Prvi Zadar Outdoor Festival trajat ce 4 dana - od 27. do 30. travnja 2017.
Podrzite skupa s nama ovaj dogadjaj i pridruzite nam se na yoga radionicama!
#zadaroutdoorfestival#yoga#yogaeverywhere#yogaeverydamnday#yogazadar#yogastudioleela
Йогу как образ жизни и философию может практиковать кто-угодно, у кого есть такое намерение, потому что йога принадлежит всему человечеству. Она – не собственность какой-то группы или личности, ей может следовать любой человек в любом уголке земного шара. Вне зависимости от социальной принадлежности, убеждений и религии.
© Паттабхи Джойс ➰на фото инструктор #УФЙ - @nataliia_manina 
#йога #паттабхиджойс #йогадлявсех #йогаобъединяет #хатха #хатхайога #йогавукраине#украинскаяфедерацияйоги #осознанность #развитие #ялюблюйогу #yoga #yogaeverywhere #yogaeveryday #yogaday #iloveyoga  #духовноеразвитие #духовнаяпрактика #трансформация #йогакиев #йогиня #yogagirl #люблюйогу #дхарма #путь #твойпуть #сетубандхасана #позажелезногомоста #setubandhasana
Йогу как образ жизни и философию может практиковать кто-угодно, у кого есть такое намерение, потому что йога принадлежит всему человечеству. Она – не собственность какой-то группы или личности, ей может следовать любой человек в любом уголке земного шара. Вне зависимости от социальной принадлежности, убеждений и религии. © Паттабхи Джойс ➰на фото инструктор #УФЙ  - @nataliia_manina #йога  #паттабхиджойс  #йогадлявсех  #йогаобъединяет  #хатха  #хатхайога  #йогавукраине #украинскаяфедерацияйоги  #осознанность  #развитие  #ялюблюйогу  #yoga  #yogaeverywhere  #yogaeveryday  #yogaday  #iloveyoga  #духовноеразвитие  #духовнаяпрактика  #трансформация  #йогакиев  #йогиня  #yogagirl  #люблюйогу  #дхарма  #путь  #твойпуть  #сетубандхасана  #позажелезногомоста  #setubandhasana 
Feel it. The things you don't want to feel. Feel it and be free. 🕊🌷 ••••••••••••••••••••••••••••••••••••••••••••••••••••••📷 @fabiofilippi #inspirationoftheday @dharmayoganyc #inspiration #meditation #meditate #yoga #dharmayoga #igyogafamily #igyoga #yogapose #yogaoutside #yogafit #yogaglo #whereyouvibe #yogalife #yogaeverydamndaily @artofyogapics #yogapants #yogachallenge #yogainspiration @yogainspiration #yogaaddict #yogaeveryday #yogateacher #aloyoga #yogajourney #yogaeverydamnday #yogaphotography #yogaeverywhere #yogaoutside #yogaeveryday #igyoga #behappy #love #lovelife
Feel it. The things you don't want to feel. Feel it and be free. 🕊🌷 ••••••••••••••••••••••••••••••••••••••••••••••••••••••📷 @fabiofilippi #inspirationoftheday  @dharmayoganyc #inspiration  #meditation  #meditate  #yoga  #dharmayoga  #igyogafamily  #igyoga  #yogapose  #yogaoutside  #yogafit  #yogaglo  #whereyouvibe  #yogalife  #yogaeverydamndaily  @artofyogapics #yogapants  #yogachallenge  #yogainspiration  @yogainspiration #yogaaddict  #yogaeveryday  #yogateacher  #aloyoga  #yogajourney  #yogaeverydamnday  #yogaphotography  #yogaeverywhere  #yogaoutside  #yogaeveryday  #igyoga  #behappy  #love  #lovelife 
"Each body has its art." – Gwendolyn Brooks

Thank you to all the yogis and yoginis who came to Yoga Montez yesterday, it was wonderful to practice with you 🙏🏽 Already looking forward to the next class! 🤸🏽‍♀️ On a side note: This is my first handstand in almost a year. It was short but sweet and my wrist and arm is feeling stronger and stronger by the day thanks to a lot of TLC and strength training. 🙌🏽 It's not the pose, it's the journey that gets you there that matters ☺  #yogamontez #frankfurt #vinyasaflow
"Each body has its art." – Gwendolyn Brooks Thank you to all the yogis and yoginis who came to Yoga Montez yesterday, it was wonderful to practice with you 🙏🏽 Already looking forward to the next class! 🤸🏽‍♀️ On a side note: This is my first handstand in almost a year. It was short but sweet and my wrist and arm is feeling stronger and stronger by the day thanks to a lot of TLC and strength training. 🙌🏽 It's not the pose, it's the journey that gets you there that matters ☺ #yogamontez  #frankfurt  #vinyasaflow 
P A U S E ✋🏻Not an easy thing to do on a manic Monday on a busy commute! Sometimes stopping for 5 minutes, rehydrating and giving the mind a short break actually allows you to get so much more done!! It doesn't matter where you are working today, shut your eyes for a few minutes and reconnect with some deep breaths and you will be thanking yourself for it! Ignore the funny looks across the office 👀
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#quietthechaos #meditation #yoganidra #yogalife #yogaeverywhere #yogaeverydamnday #yogisofig #pause #stop #listentoyourbody #powerofthemind #powerfulminds #commute #mondaymorning #mondaymotivation #mondaymood #hydrationiskey #hydration #coconutwater #veganlife #vegansofig
P A U S E ✋🏻Not an easy thing to do on a manic Monday on a busy commute! Sometimes stopping for 5 minutes, rehydrating and giving the mind a short break actually allows you to get so much more done!! It doesn't matter where you are working today, shut your eyes for a few minutes and reconnect with some deep breaths and you will be thanking yourself for it! Ignore the funny looks across the office 👀 . . . . . #quietthechaos  #meditation  #yoganidra  #yogalife  #yogaeverywhere  #yogaeverydamnday  #yogisofig  #pause  #stop  #listentoyourbody  #powerofthemind  #powerfulminds  #commute  #mondaymorning  #mondaymotivation  #mondaymood  #hydrationiskey  #hydration  #coconutwater  #veganlife  #vegansofig 
Нашла солнечный уголок для мостика, так хотелось погреть животик .. сегодня #йога в 12 @dance.dome 🙌
Нашла солнечный уголок для мостика, так хотелось погреть животик .. сегодня #йога  в 12 @dance.dome 🙌
Backbends on bikes racks....Be creative and find new ways to play and be supported by your environment 😁

Try our base yoga and aerial yoga membership for just $30/2-weeks or try our aerial membership for $35/1-week trial! 
#livebeyondlimit #livelimitless #visitfortcollins #trustyourself #subtleenergetics #acrobatics #bethechange #community #beyourself #colorado #fortcollins #flow #loveland #aerial #aerialnation #yogaretreat #yoga #wehavethemostfun #somuchjoy #befree #yogaeverywhere #virabhadrasana
Backbends on bikes racks....Be creative and find new ways to play and be supported by your environment 😁 Try our base yoga and aerial yoga membership for just $30/2-weeks or try our aerial membership for $35/1-week trial! #livebeyondlimit  #livelimitless  #visitfortcollins  #trustyourself  #subtleenergetics  #acrobatics  #bethechange  #community  #beyourself  #colorado  #fortcollins  #flow  #loveland  #aerial  #aerialnation  #yogaretreat  #yoga  #wehavethemostfun  #somuchjoy  #befree  #yogaeverywhere  #virabhadrasana 
When you start doing yoga every damn day you'll end u striking a yogapose whenever, wherever and with who ever you can 👯😅 @hotelcasa_amsterdam
When you start doing yoga every damn day you'll end u striking a yogapose whenever, wherever and with who ever you can 👯😅 @hotelcasa_amsterdam
After a weekend of deep diving into teaching sun salutations with @pranapunk @yogalikewater @dan_peppiatt_yoga_like_water it was perfect to sit and salute the setting sun from a comfortable rock!
After a weekend of deep diving into teaching sun salutations with @pranapunk @yogalikewater @dan_peppiatt_yoga_like_water it was perfect to sit and salute the setting sun from a comfortable rock!
A wellness immersion amongst the beaches and mountains off the southern tip of Africa. Revitalize and rejuvenate in Scarborough, an idyllic Seaside village 35min out of Cape town. Through yoga, meditation, walks on the beach, hikes in the mountain and excursions around the Cape Peninsula we hope to facilitate a journey back to your true nature. 
Hosted by @satoriafrica and your yoga teacher, @willociti. .
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Cost R14350 per person with inclusions as per itinerary (see website and Facebook event) 
See full event on our Facebook or website at www.yogasouthafrica.co.za
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#yoga #yogasouthafrica #yogaretreat #capetown #beach #retreat #yogainspiration #yogaeverywhere #meditation #yogi #yogini #yogaeverydamnday
A wellness immersion amongst the beaches and mountains off the southern tip of Africa. Revitalize and rejuvenate in Scarborough, an idyllic Seaside village 35min out of Cape town. Through yoga, meditation, walks on the beach, hikes in the mountain and excursions around the Cape Peninsula we hope to facilitate a journey back to your true nature. Hosted by @satoriafrica and your yoga teacher, @willociti. . . Cost R14350 per person with inclusions as per itinerary (see website and Facebook event) See full event on our Facebook or website at www.yogasouthafrica.co.za . . #yoga  #yogasouthafrica  #yogaretreat  #capetown  #beach  #retreat  #yogainspiration  #yogaeverywhere  #meditation  #yogi  #yogini  #yogaeverydamnday 
You're all just going to have to excuse me as I spam you with photos over the next few days from our @jessicaolie workshop.

You know people sometimes talk about the dark side of social media, and it exists for sure. But the flip side? The very beautiful, very real flip side of that coin is the way it opens the door for  connection.
Real human connection.
Whether it's meeting new humans or making you feel like your best friend isn't quite so far away. 
This space really has the potential to make this world seem a little smaller, make us feel a little bit more connected - if we let it.🙏 🌘🌗🌖🌕🌔🌓🌒 #yoga #yogaeverydamnday #yogainspiration #yogateacher #yogastudio #yogaeverywhere #inspiration  #fitness #fitfam  #gratitude #happiness #love #letsstartyoga
You're all just going to have to excuse me as I spam you with photos over the next few days from our @jessicaolie workshop. You know people sometimes talk about the dark side of social media, and it exists for sure. But the flip side? The very beautiful, very real flip side of that coin is the way it opens the door for connection. Real human connection. Whether it's meeting new humans or making you feel like your best friend isn't quite so far away. This space really has the potential to make this world seem a little smaller, make us feel a little bit more connected - if we let it.🙏 🌘🌗🌖🌕🌔🌓🌒 #yoga  #yogaeverydamnday  #yogainspiration  #yogateacher  #yogastudio  #yogaeverywhere  #inspiration  #fitness  #fitfam  #gratitude  #happiness  #love  #letsstartyoga 
"Look deep into nature, and then you will understand everything better." Albert Einstein
"Look deep into nature, and then you will understand everything better." Albert Einstein
New week, new pledge...and this one's all about yoga, so find #60mindfulmins, dig out your #yogamat and find your inner #chakra!
✨FREEDOM TO LOVE✨
We are so lucky to live in a world where we can love, whoever, whenever and however we want. Don't waste this freedom, love the way you want to 💜
Day 8 | #freedomyogachallenge | camel pose ✨
Your hosts:
@bacidani
@cervenkova.tereza
@karindimitrovova
@lucewithlove
@theczechyogi
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Our generous sponsors:
@arthleticwear
@bohemian_island
@siluetyogawear (my outfit)
@urbanluxofficial (who will be giving a pair of @toms to the winner)
@cicavkleci
@wheelyoga
@komono
@spirit_beads
✨✨✨
For those of you who like to plan ahead:
Day 1: pigeon pose ✔️
Day 2: inversion of choice ✔️
Day 3: crow pose ✔️
Day 4: warrior I ✔️
Day 5: warrior II ✔️
Day 6: wheel pose ✔️
Day 7: monkey pose ✔️
Day 8: camel pose ✔️
Day 9: dancer pose
Day 10: forward fold
Day 11: tree pose
Day 12: downward dog
Day 13: hand-to-big-toe
Day 14: yogi's choice
✨FREEDOM TO LOVE✨ We are so lucky to live in a world where we can love, whoever, whenever and however we want. Don't waste this freedom, love the way you want to 💜 Day 8 | #freedomyogachallenge  | camel pose ✨ Your hosts: @bacidani @cervenkova.tereza @karindimitrovova @lucewithlove @theczechyogi ✨✨✨ Our generous sponsors: @arthleticwear @bohemian_island @siluetyogawear (my outfit) @urbanluxofficial (who will be giving a pair of @toms to the winner) @cicavkleci @wheelyoga @komono @spirit_beads ✨✨✨ For those of you who like to plan ahead: Day 1: pigeon pose ✔️ Day 2: inversion of choice ✔️ Day 3: crow pose ✔️ Day 4: warrior I ✔️ Day 5: warrior II ✔️ Day 6: wheel pose ✔️ Day 7: monkey pose ✔️ Day 8: camel pose ✔️ Day 9: dancer pose Day 10: forward fold Day 11: tree pose Day 12: downward dog Day 13: hand-to-big-toe Day 14: yogi's choice
Моя версия на #день7 #hip_opener_flow 
Орги @kharinamarina @marfusha_yoga
Спонсоры @art_yogamatic , @yoga_wood_wheel @yoggi_leggi

Не без аштангистских штучек, разумеется 😉😉
Моя версия на #день7  #hip_opener_flow  Орги @kharinamarina @marfusha_yoga Спонсоры @art_yogamatic , @yoga_wood_wheel @yoggi_leggi Не без аштангистских штучек, разумеется 😉😉