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#yogaeverydamnday medias

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Yoga goals....to look this good in a bikini...lol. nope. ๐Ÿ’™๐Ÿ’™๐Ÿ’™ Pigeon Pose...slowly moving towards full one legged....goal for this year!! Xx
Pic ๐Ÿ“ท by ommmm.com
#yogagoals #pigeonpose #yogawithlily #yogaeverydamnday #namaslay
I'm teaching two classes tomorrow! 9:30-11am & 12-1:15pm both Vinyasa @theyogaspace NW #pdxscene #portlandyoga #yogapdx #yogaeverydamnday #handstand #graffiti #graffitiart #pdxgraffiti #artislife #marriedtoyoga
NEW TO YOGA? 
Beginning: 21st April - 23rd June 2017
Time: 6:15pm - 7:15pm 
Location: THE YOGA HUT @ PYM Finnieston

10 WEEK VINYASA YOGA BLOCK 
This is a 10 Week Vinyasa Level 1 Block for those new to yoga or those who would like to get back to basics. We will introduce you to the fundamentals of yoga including ~ Foundational Yoga Poses (asana)
~ Breathing Practices (Pranayama)
~ Meditation

These elements will combine to build into a flowing sequence that will help you to develop strength, flexibility and a calm state of mind.

The first five weeks of this class will build up slowly to a full vinyasa flow and the last five weeks will be about consolidating this flow and adding additional poses, pranayama and meditation techniques. 
The course can be purchased by either buying a
10 week block at ยฃ80 or a 5 week block at ยฃ45.
If you are unable to attend the full 10 weeks the class cards can be used for anther drop in level 1 class or you are welcome to drop into a later vinyasa 10 week block. 
If you are new to the studio once the course has been completed you can purchase our intro offer 5 classes for ยฃ25 or if you are a regular student at The Yoga Hut and would like to join this course you will be able to purchase another 5 class card with 20% discount. * On both counts this is available only once the course is completed.

#glasgow #finniestonyoga #pymfinnieston #yogaeverydamnday #vinyasaworkshop #scotland
NEW TO YOGA? Beginning: 21st April - 23rd June 2017 Time: 6:15pm - 7:15pm Location: THE YOGA HUT @ PYM Finnieston 10 WEEK VINYASA YOGA BLOCK This is a 10 Week Vinyasa Level 1 Block for those new to yoga or those who would like to get back to basics. We will introduce you to the fundamentals of yoga including ~ Foundational Yoga Poses (asana) ~ Breathing Practices (Pranayama) ~ Meditation These elements will combine to build into a flowing sequence that will help you to develop strength, flexibility and a calm state of mind. The first five weeks of this class will build up slowly to a full vinyasa flow and the last five weeks will be about consolidating this flow and adding additional poses, pranayama and meditation techniques. The course can be purchased by either buying a 10 week block at ยฃ80 or a 5 week block at ยฃ45. If you are unable to attend the full 10 weeks the class cards can be used for anther drop in level 1 class or you are welcome to drop into a later vinyasa 10 week block. If you are new to the studio once the course has been completed you can purchase our intro offer 5 classes for ยฃ25 or if you are a regular student at The Yoga Hut and would like to join this course you will be able to purchase another 5 class card with 20% discount. * On both counts this is available only once the course is completed. #glasgow  #finniestonyoga  #pymfinnieston  #yogaeverydamnday  #vinyasaworkshop  #scotland 
Day four of #5daysofintuition w/ @tracee_stanley, @yantrawisdom & @empoweredlifeoracle.
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From the Empowered Oracle: Where were you at your most vibrant either mentally or physically? What has changed?
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From the Yantra Wisdom Oracle: Vishuddhi (Throat chakra) Purity; Affirmation: I am pure
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I love the Universe's sense of humor and pulling these two cards. At first, there was resistance with the pull from the Empowered Oracle... I felt judged. Funny, huh? Like where I am isn't as good as where I was... so I sat with it and asked the question again... And that's when Vishuddhi's wisdom sprung up... I felt most vibrant when I felt pure, as a child, prior to all the labels, conditioning and veils that told me I was damaged, unworthy and unloveable... -------------------------------
As I continued to let the thoughts and feelings flow through me, I came full circle. Here's the thing... I, also, feel vibrant now. Vishuddhi's wisdom reminds me that as I continue to speak my truth and honor my dharma, I feel lit up from the inside out. We each have a reason for being here in this lifetime. The more we plug into that wisdom the more vibrant the whole world ๐ŸŒŽ becomes.
Day four of #5daysofintuition  w/ @tracee_stanley, @yantrawisdom & @empoweredlifeoracle. ------------------------------- From the Empowered Oracle: Where were you at your most vibrant either mentally or physically? What has changed? ------------------------------ From the Yantra Wisdom Oracle: Vishuddhi (Throat chakra) Purity; Affirmation: I am pure ------------------------------- I love the Universe's sense of humor and pulling these two cards. At first, there was resistance with the pull from the Empowered Oracle... I felt judged. Funny, huh? Like where I am isn't as good as where I was... so I sat with it and asked the question again... And that's when Vishuddhi's wisdom sprung up... I felt most vibrant when I felt pure, as a child, prior to all the labels, conditioning and veils that told me I was damaged, unworthy and unloveable... ------------------------------- As I continued to let the thoughts and feelings flow through me, I came full circle. Here's the thing... I, also, feel vibrant now. Vishuddhi's wisdom reminds me that as I continue to speak my truth and honor my dharma, I feel lit up from the inside out. We each have a reason for being here in this lifetime. The more we plug into that wisdom the more vibrant the whole world ๐ŸŒŽ becomes.
I'm fasting for immunity and vitality. 
When we give our digestive systems a break from breaking down food we give our body the space to repair, restore and heal. 
I love combining my beautiful powerhouse juices with a herbal tonic for even more oomph.
I'm fasting for immunity and vitality. When we give our digestive systems a break from breaking down food we give our body the space to repair, restore and heal. I love combining my beautiful powerhouse juices with a herbal tonic for even more oomph.
Concentration face ๐Ÿ™ˆ๐Ÿ˜‚ ... Been practicing my toe stand pose #Padangusthasana tonight and even managed to get my leg above my arm ๐Ÿ™Œ Any tips on strengthening this pose are welcome. Namaste, world. ๐Ÿ™๐Ÿฆ‹๐Ÿ’œ .
#yoga #yogi #yogaeverydamnday #realvibes #balance #toestand #breathe #openheart #mindfulness #positivevibes #nogymtoday  #fitness #homebody #happyliving #healthybodyhealthymind #healthyliving #myjourney #fitnessjourney #lifeofamom
Concentration face ๐Ÿ™ˆ๐Ÿ˜‚ ... Been practicing my toe stand pose #Padangusthasana  tonight and even managed to get my leg above my arm ๐Ÿ™Œ Any tips on strengthening this pose are welcome. Namaste, world. ๐Ÿ™๐Ÿฆ‹๐Ÿ’œ . #yoga  #yogi  #yogaeverydamnday  #realvibes  #balance  #toestand  #breathe  #openheart  #mindfulness  #positivevibes  #nogymtoday  #fitness  #homebody  #happyliving  #healthybodyhealthymind  #healthyliving  #myjourney  #fitnessjourney  #lifeofamom 
Lotus on a train. #YogaUnchallenge #lotus #yogaeverydamnday #yogaeverywhere #yogaonthetrain #toms #pregnant #yogamom #namaste @naughtyyogagirl @aleksic_twins @alyr.fit @doroteasworld
Straight vs curly! My hair has so much curl it bounces up almost a full 3 inches!! I have literally never had my hair this long but I'm loving the versatility!
Straight vs curly! My hair has so much curl it bounces up almost a full 3 inches!! I have literally never had my hair this long but I'm loving the versatility!
We'll have a Thursday... heavy on the smiles, with a splash of love. Thanks for the pic, Arianna! #yogaeverydamnday
We'll have a Thursday... heavy on the smiles, with a splash of love. Thanks for the pic, Arianna! #yogaeverydamnday 
I've been dreaming of things yet to come.๐ŸŽถโœจ Like #EkaPadaSirsasana  #aminuteaday as far as I could float my leg up, while keeping the other behind my head. Never tried this, needs work. #progressnotperfection #yoga #yogaeverydamnday #headstand #beginneryoga #wellness #fitness #strikeapose #yogapose #yogadaily #yogachallenge #yogacommunity #strength #balance #30stm
You KNOW if there's a brick wall imma be taking a picture with it. ๐Ÿ˜‰
Always such lovely energy while practicing at Ruby Yoga. Even if it's in the secret back room with one lime green half wall ๐Ÿ˜‚  @rubyyogaamanda 
#northbayyoga #RubyYoga #yogaeverydamnday
You KNOW if there's a brick wall imma be taking a picture with it. ๐Ÿ˜‰ Always such lovely energy while practicing at Ruby Yoga. Even if it's in the secret back room with one lime green half wall ๐Ÿ˜‚ @rubyyogaamanda #northbayyoga  #RubyYoga  #yogaeverydamnday 
Day 7 of #yogaqweens is #goddesspose ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
Today's topic is self-care! For me it's all about naps, yoga and baths:) Hosted by @fragile.bird.bones @orchid_souris_rouge
Sponsered by @noctua.om @yabadabado420 
#yogi #yoga #yogagirl #yogaeverydamnday #igyoga #ukyogis #igyogafamily #namaste #yogapractice #yogachallenge #yogajourney
"Don't forget that beautiful sunsets, need cloudy skies." โค๏ธ
๐Ÿ“ท: by @ajcarterfilms of @yoga_ky
#yovadalife
"Don't forget that beautiful sunsets, need cloudy skies." โค๏ธ ๐Ÿ“ท: by @ajcarterfilms of @yoga_ky #yovadalife 
When things don't seem right-side-up turn up-side-down ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ
When things don't seem right-side-up turn up-side-down ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ
#tbt to when this random bunch of people from all over the world became best friends and yoga teachers with @yogacaraglobal guided by two most amazing teachers @heidi_elva_rae and @emilykaneyoga. 
I can't believe it's been almost a year since I got this incredible chance to change my life forever ๐Ÿ™
I love you and miss you all ๐Ÿ˜˜
#yogateachertraining #scotland #lendricklodge
#loveyourselffirst #yoga #yogaeverydamnday #instayoga #IGyoga #yogisofInstagram #selftaughtyogis #selftaughtyogitribe #inflexibleyogis #meditation #mindfulness #inspiration #happiness #joy #flow #smile #love #yogapantsanddance #practiceandalliscoming #liveyouryoga
#tbt  to when this random bunch of people from all over the world became best friends and yoga teachers with @yogacaraglobal guided by two most amazing teachers @heidi_elva_rae and @emilykaneyoga. I can't believe it's been almost a year since I got this incredible chance to change my life forever ๐Ÿ™ I love you and miss you all ๐Ÿ˜˜ #yogateachertraining  #scotland  #lendricklodge  #loveyourselffirst  #yoga  #yogaeverydamnday  #instayoga  #IGyoga  #yogisofInstagram  #selftaughtyogis  #selftaughtyogitribe  #inflexibleyogis  #meditation  #mindfulness  #inspiration  #happiness  #joy  #flow  #smile  #love  #yogapantsanddance  #practiceandalliscoming  #liveyouryoga 
A: "You could fit in that tiny cave!"
I: "Umm sure, but if I get attacked by a bug I'm freaking out"๐Ÿ˜…
A: "You could fit in that tiny cave!" I: "Umm sure, but if I get attacked by a bug I'm freaking out"๐Ÿ˜…
Playing catchup (AGAIN!) on #luckoftheyoginis #yogachallenge. 
Day six is #reversewarrior .
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Hosts:
@yogajosey 
@duchess_of_plur 
@darc_yoga_girl_ 
@zk.yoga .
Sponsors:
@jewelry.yoga 
@malabella_jewels 
@yogajosey 
@zurayoga .
#yoga #yogalove #playtime #momlife #yogalife #yogaplay #instayoga #yogisofinstagram #love #instagood #practisemakesprogress #yogaart #yogaaddict #yogamom #yogaphotography #ayearofyoga2017  #onebreathatatime #benddontbreak #thegratitudechallenge #practiceandalliscoming #yogaeverydamnday #2017goals #ukyoga #prettypose
Playing catchup (AGAIN!) on #luckoftheyoginis  #yogachallenge . Day six is #reversewarrior  . . Hosts: @yogajosey @duchess_of_plur @darc_yoga_girl_ @zk.yoga . Sponsors: @jewelry.yoga @malabella_jewels @yogajosey @zurayoga . #yoga  #yogalove  #playtime  #momlife  #yogalife  #yogaplay  #instayoga  #yogisofinstagram  #love  #instagood  #practisemakesprogress  #yogaart  #yogaaddict  #yogamom  #yogaphotography  #ayearofyoga2017  #onebreathatatime  #benddontbreak  #thegratitudechallenge  #practiceandalliscoming  #yogaeverydamnday  #2017goals  #ukyoga  #prettypose 
Can't make it to class tonight? Get a jump on the weekend by starting Friday nice and early! 
See you at sunrise โ˜€๏ธ #rootedyogacov #sunrise #yoga #vinyasa #yogaeverydamnday #friyay #fridayvibes
Thank you for this space โค๏ธ๐Ÿ™๐Ÿผ
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"Discovering more joy does not save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily too. Perhaps we are just more alive. Yet as we discover more joy, we can face suffering in a way that ennobles rather than embitters. We have hardship without becoming hard. We have heartbreaks without being broken." Desmond Tutu, The Book of Joy .
#quiet #meditation #selfcare #lifeisgood #yes #practice #life #yogaeverydamnday #love #heartandflow #joyride #home #costarica
Thank you for this space โค๏ธ๐Ÿ™๐Ÿผ . "Discovering more joy does not save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily too. Perhaps we are just more alive. Yet as we discover more joy, we can face suffering in a way that ennobles rather than embitters. We have hardship without becoming hard. We have heartbreaks without being broken." Desmond Tutu, The Book of Joy . #quiet  #meditation  #selfcare  #lifeisgood  #yes  #practice  #life  #yogaeverydamnday  #love  #heartandflow  #joyride  #home  #costarica 
Peace isn't the destination. Peace is the way. โ™กโ™ก #goodvibesonly
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Day 4 #YogiHowdYouDoThat is #FlyingWarrior .
๐Ÿค—Hosts: (In posting order)
@jeminajakin
@kamaste_
@yogamand
@yogaandchaigirl
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๐ŸŽ‰Sponsors: (Please show them some love and follow them)
@bloominglotusjewelry 
@liforme
@re3life 
@yogapaws .
Peace isn't the destination. Peace is the way. โ™กโ™ก #goodvibesonly  . . Day 4 #YogiHowdYouDoThat  is #FlyingWarrior  . ๐Ÿค—Hosts: (In posting order) @jeminajakin @kamaste_ @yogamand @yogaandchaigirl . . ๐ŸŽ‰Sponsors: (Please show them some love and follow them) @bloominglotusjewelry @liforme @re3life @yogapaws .
This sweet black onyx mala from @malaandme arrived in the mail today. I've been waiting for this beauty to be back in stock and it looks even better in person. ๐Ÿ™๐Ÿป๐Ÿ˜Š
This sweet black onyx mala from @malaandme arrived in the mail today. I've been waiting for this beauty to be back in stock and it looks even better in person. ๐Ÿ™๐Ÿป๐Ÿ˜Š
Attract what you want by being what you want โšก๏ธ#yogaeverydamnday #yogaholic #yogi #ahimsa #santosha #sattwa #eightanglepose #play #nature #fortlangley
Oreo-banana ice cream || Massachusetts
Oreo-banana ice cream || Massachusetts
In honour of #nationalpuppyday a few doggies inspired poses! Get on your mat and do a few downward facing dogs and upward facing dogs with your favourite little furry friend.
In honour of #nationalpuppyday  a few doggies inspired poses! Get on your mat and do a few downward facing dogs and upward facing dogs with your favourite little furry friend.
Hand-To-Big-Toe pose is serious business. 
#yogawithoutasmile #RBF #stretchitbaby
Day Four 
#FearlessInHeels 
#handtobigtoepose ๐Ÿ‘ Follow our fearless sponsors:
๐Ÿ‘ข@onzie
๐Ÿ‘ข@kosusaofficial
๐Ÿ‘ข@hottieyogawear
๐Ÿ‘ข@sleehcom
๐Ÿ‘ข@infinitystrap
๐Ÿ‘ข@ahzalhea
๐Ÿ‘ข@spiritualjunkies
๐Ÿ‘  Follow us hosts and check daily for pose line up and a bit of inspiration
โœด@tryahlove
โœด@yoga_rockss
โœด@simplemuffin
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#yogaforthesoul #yoga #yogagirl #yogaaddict #yogamama #yogini #yogalove #yogaeverydamnday #igyogacommunity #yogi #balance #veganyogi #fitmom #strongmom #tattoedmom #veganyogi #veganmama
Day Four #FearlessInHeels  #handtobigtoepose  ๐Ÿ‘ Follow our fearless sponsors: ๐Ÿ‘ข@onzie ๐Ÿ‘ข@kosusaofficial ๐Ÿ‘ข@hottieyogawear ๐Ÿ‘ข@sleehcom ๐Ÿ‘ข@infinitystrap ๐Ÿ‘ข@ahzalhea ๐Ÿ‘ข@spiritualjunkies ๐Ÿ‘  Follow us hosts and check daily for pose line up and a bit of inspiration โœด@tryahlove โœด@yoga_rockss โœด@simplemuffin . . . . . . . . . . . . . . . . . . #yogaforthesoul  #yoga  #yogagirl  #yogaaddict  #yogamama  #yogini  #yogalove  #yogaeverydamnday  #igyogacommunity  #yogi  #balance  #veganyogi  #fitmom  #strongmom  #tattoedmom  #veganyogi  #veganmama 
Still pinching ourselves that we got to give a blog interview with the instafamous @the_southern_yogi on her very own ROSE QUARTZ & SERENITY from our collection. 
Read the full blog on our website - link in our bio ๐Ÿ‘ˆ๐Ÿ–ค
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#yogaeverydamnday #recklessred #yogamat #yogainspo #abasanas #strongwomen
"Seek good and not evil, That you may live; So the Lord God of hosts will be with you."
Amos 5:14 #NKJV #amos514 #yogaforchrist #ChristianYoga #ChildOfGod โžกโžก Catching up Day 22 of #30DaysOfDoyouyoga challenge is modified #Splits or #Hanumanasana pose.#pose#monkeypose#asana#asanayoga #ashtangayoga #challenge #ashtanga #yoga#yogamamas#liftingmama #fitchicks #fitmoms#yogamoms#yogamama #yogasplits#modifiedposes
Get twisted! 
Improve your digestion, detox, reduce back pain, keep those spinal muscles mobile & de-stress with a simple twist. 
Hold for up to 30 seconds each side and enjoy all of of those benefits. Ahhhh ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป #yogaeverydamnday #yogi #healthylifestyle #namaste #yogajourney #breathe #pnw #anacortes #yogainspiration #practice #breathe #goodvibes
Ahhhh yoga on the beach looking out on the water, under the shade of palm trees. Doesn't get much better. Getting here took effort but what a true joy and pleasure it is to share this healing., vitalizing, rejuvenating practice with others. #yoga #yogi #yogini #yoginis #yogagram #yogsinspiration #yogaeverydamnday #instayoga #instayogi
Splits probably will never come easily for me. But I'll take any chance to get upside down. ๐Ÿ™ƒ๐Ÿ’œ Lalalalalalove! 
#letsgetsplitsy with @eileendelatorre @jbreton22 @kellyogist ๐Ÿ’œ
Splits probably will never come easily for me. But I'll take any chance to get upside down. ๐Ÿ™ƒ๐Ÿ’œ Lalalalalalove! #letsgetsplitsy  with @eileendelatorre @jbreton22 @kellyogist ๐Ÿ’œ
fire!!! ๐Ÿ”ฅ home made garlic #naan bread (4 ingredients) + spicy masala chickpea curry.... so flippin good ๐Ÿ˜ซ 
Naan recipe ๐Ÿ‘Š๐Ÿผ
2 cups all purpose gluten free flour (I used @bobsredmill)  1/2 cup almond milk (I used @thenewbarn ). 1/2 tsp salt (I used @natierrasuperfoods pink #himalayansalt 
1tbs aluminum free baking powder  6 garlic cloves (crushed) 
Mix all ingredients together, fold in the garlic 
make them into medium sized patties 
fry em' em up using coconut oil
kinda like how you would make pancakes ๐Ÿ˜
fire!!! ๐Ÿ”ฅ home made garlic #naan  bread (4 ingredients) + spicy masala chickpea curry.... so flippin good ๐Ÿ˜ซ Naan recipe ๐Ÿ‘Š๐Ÿผ 2 cups all purpose gluten free flour (I used @bobsredmill) 1/2 cup almond milk (I used @thenewbarn ). 1/2 tsp salt (I used @natierrasuperfoods pink #himalayansalt  1tbs aluminum free baking powder 6 garlic cloves (crushed) Mix all ingredients together, fold in the garlic make them into medium sized patties fry em' em up using coconut oil kinda like how you would make pancakes ๐Ÿ˜
"He(or she)will be like a tree firmly planted by streams of water, Which yields its fruit in its season And its leaf does not wither; And in whatever he does, he prospers."- Psalm 1:3 #stretchrevolution day 21 #treepose [[ #poparmy #piitster #piitfam  #workout #pilates #popster #popfam  #poplove #blogilates #piitstagram #piitprincess #piit  #yogi #yoga #yogaeverydamnday #popflex #blogilatesdesigns ]] @popflex_active @blogilates
Held each side for more than a minute. One side was much more comfortable.  The other felt weird at the angle so I just stretched the foot as close to my head as I could. ๐Ÿ˜Š๐Ÿ˜ŠHosts: @cyogalab @moises_chi Sponsors: @livesankalpa @elementofsri #nhyogi #yogamom #yogaeverydamnday #aminuteisalongtime #legbehindthehead
So rather than a full fancy leg behind head balance thing I worked on getting the old leg behind the head.... #aminuteaday @cyogalab sponsor @livesankalpa @elementofsri #yogaeverydamnday
So rather than a full fancy leg behind head balance thing I worked on getting the old leg behind the head.... #aminuteaday  @cyogalab sponsor @livesankalpa @elementofsri #yogaeverydamnday 
Follow one of my favorite persons @uriahbellyoga ... He's also a wonderful yoga instructor ๐Ÿคธ๐Ÿพโ€โ™‚๏ธCHECK OUT HIS UPCOMING NYC DEBUT CLASSES!!! #friends #friendship #favorite #yoga #yogaeverydamnday #yogaaddict #followtrain #tbt #throwback #throwbackthursday
Beautiful out this afternoon! Yard work and yoga!
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Day 3 #YogiHowdYouDoThat is #FowardFold variation .
๐Ÿค—Hosts: (In posting order)
@jeminajakin
@kamaste_
@yogamand
@yogaandchaigirl
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๐ŸŽ‰Sponsors: (Please show them some love and follow them)
@bloominglotusjewelry 
@liforme
@re3life 
@yogapaws .
Beautiful out this afternoon! Yard work and yoga! . . Day 3 #YogiHowdYouDoThat  is #FowardFold  variation . ๐Ÿค—Hosts: (In posting order) @jeminajakin @kamaste_ @yogamand @yogaandchaigirl . . ๐ŸŽ‰Sponsors: (Please show them some love and follow them) @bloominglotusjewelry @liforme @re3life @yogapaws .
We can only agree: what a view! Stunning little throwback for @andreasfetz: "Shenanigans at breakfast at la fenice positano. I will never get tired of this view. I pinch myself every morning as I look out over the amalfi coast and savor my cappuccino. Life does not suck :)" #menatyoga
We can only agree: what a view! Stunning little throwback for @andreasfetz: "Shenanigans at breakfast at la fenice positano. I will never get tired of this view. I pinch myself every morning as I look out over the amalfi coast and savor my cappuccino. Life does not suck :)" #menatyoga 
When you hurt your shoulder and haven't practiced your forearm stands.... shoulder is better now so now I need to catch up on my form.... #forearmstand #yoga #yogalife #yogavibes #yogaasana #yogaeverydamnday #yogalifestyle #yogaform #yogamom my daughter is my photographer takes after her aunt Kara @biff_the_rottpit
This is always way harder than I anticipate! 
This challenge is keeping me on my toes!!! #YogiHowdYouDoThat 
Hosts: @yogaandchaigirl @yogamand @kamaste_ @jeminajakin 
Sponsors: @bloominglotusjewelry @liforme @yogapaws @re3life #re3 #re3life #yoga #practiceandalliscoming #yogaeverydamnday
โœจ๐Ÿ”ธ๐Ÿ’š๐Ÿ”ถ๐Ÿ’š๐Ÿ”ถ๐Ÿ’š๐Ÿ”ธโœจ
โœจ๐Ÿ”ธ๐Ÿ’š๐Ÿ”ถ๐Ÿ’š๐Ÿ”ถ๐Ÿ’š๐Ÿ”ธโœจ
25 minutes #warmup 3 diff #handstand presses at the end of the vid. Speed up 10x then 3x ๐Ÿ˜‰No #gym #workout today. Just #yoga #pole and some #armbalance practice ๐Ÿคธโ€โ™‚๏ธ #yogaeverydamnday #splits ##straddlepress #pikepress
pseudo #TBT! gotta send a lot of love to some seriously generous but also enthusiastic supporters (all the "wear your love" and "lyrical love" donors!) who backed these #customdesigned #tanktops and tees (#yoga friendly fit! wOO!) #yogaeverydamnday โ™ก

biG love to #souldeeptees in #Toronto for these initial mock ups too! (second/alternate #design coming soon) #THANKYOU #HEARTOFGOLD BACKERS!! https://igg.me/at/jaidenevedaheartofgold #indie #artist #music #musician #singer #songwriter #producer #sounddesigner #filmmaker #photographer #dreamer #believer #INDIEGOGO yO. xO
pseudo #TBT ! gotta send a lot of love to some seriously generous but also enthusiastic supporters (all the "wear your love" and "lyrical love" donors!) who backed these #customdesigned  #tanktops  and tees (#yoga  friendly fit! wOO!) #yogaeverydamnday  โ™ก biG love to #souldeeptees  in #Toronto  for these initial mock ups too! (second/alternate #design  coming soon) #THANKYOU  #HEARTOFGOLD  BACKERS!! https://igg.me/at/jaidenevedaheartofgold #indie  #artist  #music  #musician  #singer  #songwriter  #producer  #sounddesigner  #filmmaker  #photographer  #dreamer  #believer  #INDIEGOGO  yO. xO
๐Ÿ™ @life_of_fee
๐Ÿ™ @life_of_fee
Diggity doggie day ๐Ÿถ 
Boom town + Lu bigs are always bringing me back to the present moment. Showing me how simply life can be. Most days I feel more dog than human and I'm totally okay with that. #besites #nationaldogsday
Diggity doggie day ๐Ÿถ Boom town + Lu bigs are always bringing me back to the present moment. Showing me how simply life can be. Most days I feel more dog than human and I'm totally okay with that. #besites  #nationaldogsday 
Exciting news for my mamas and papas out there!  @shaktifit will soon be offering Child Care for a few hours in the early evening!  That way you can get to those classes and not have to worry about someone watching the kiddos.  We've got you covered!  Comment below if you have specific hours (daytime or evening) you'd like to see this happen.  Stay tuned for more info...#yogaeverydamnday #justgoteasier
Exciting news for my mamas and papas out there! @shaktifit will soon be offering Child Care for a few hours in the early evening! That way you can get to those classes and not have to worry about someone watching the kiddos. We've got you covered! Comment below if you have specific hours (daytime or evening) you'd like to see this happen. Stay tuned for more info...#yogaeverydamnday  #justgoteasier 
I can't stop listening to this song and I won't give up being upside down on my head ๐Ÿ™ƒ๐Ÿ˜. #myyogajourney #yogawithritu #nepali #boston #yogirunner #garmin235 #listentoyourbody #sirsasana #yogalove #yogaeverydamnday #straddlepress #antigravityyoga #badthings
#yogihowdyoudothat Day 4 #vismamitrasana #flyingcompass -  I have not practiced this in a while so loving this challenge for the chance to try again - frustratingly though it took  about 3 attempts shuffling on toes and one hand trying to move in and out of shot ๐Ÿ‘๐Ÿป๐Ÿ˜‚๐Ÿ˜‚
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๐Ÿ˜ฌlovely Hosts.๐Ÿ˜ฌ@yogamand @jeminajakin @kamaste_ @yogaandchaigirl ๐Ÿ˜ฌlovely sponsors ๐Ÿ˜ฌ @bloominglotusjewelry @liforme @yogapaws @re3life .#teenyogateacher #yogateacher #teenyoga #everydayyoga #normalpeopleyoga #yogaeverydamnday #yogaaddict #yogaineverydayplaces #yogaineverydaylife #yogaineverydayclothes #yogaforhealing #yogaforthesoul #yogafortherapy
#yogihowdyoudothat  Day 4 #vismamitrasana  #flyingcompass  - I have not practiced this in a while so loving this challenge for the chance to try again - frustratingly though it took about 3 attempts shuffling on toes and one hand trying to move in and out of shot ๐Ÿ‘๐Ÿป๐Ÿ˜‚๐Ÿ˜‚ . . ๐Ÿ˜ฌlovely Hosts.๐Ÿ˜ฌ@yogamand @jeminajakin @kamaste_ @yogaandchaigirl ๐Ÿ˜ฌlovely sponsors ๐Ÿ˜ฌ @bloominglotusjewelry @liforme @yogapaws @re3life .#teenyogateacher  #yogateacher  #teenyoga  #everydayyoga  #normalpeopleyoga  #yogaeverydamnday  #yogaaddict  #yogaineverydayplaces  #yogaineverydaylife  #yogaineverydayclothes  #yogaforhealing  #yogaforthesoul  #yogafortherapy 
Here's a #tbt from when we were visiting my my girl @marfanski in Costa Rica. I saw that log and told her she should do a handstand on it. She looked at me like I was crazy. But look her mad skills and those ripped abs!! #handstand #handstandeveryday #inversion #fitnessmotivation #yoga #costarica #beach #beachbody #bikini #abs #expandyourplayground #yogaeverydamnday #fitgirlsofig #gymnasticbodies #fitspiration #strongwomen #fitgirlsofig #yogagirl #ocean #beachlife #puravida
Here's a #tbt  from when we were visiting my my girl @marfanski in Costa Rica. I saw that log and told her she should do a handstand on it. She looked at me like I was crazy. But look her mad skills and those ripped abs!! #handstand  #handstandeveryday  #inversion  #fitnessmotivation  #yoga  #costarica  #beach  #beachbody  #bikini  #abs  #expandyourplayground  #yogaeverydamnday  #fitgirlsofig  #gymnasticbodies  #fitspiration  #strongwomen  #fitgirlsofig  #yogagirl  #ocean  #beachlife  #puravida 
cultivate a life that brings you back to yourself; allowing you to bring profound joy and peace to others ๐Ÿ™๐Ÿฝโœจ .
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wearing all @aloyoga
cultivate a life that brings you back to yourself; allowing you to bring profound joy and peace to others ๐Ÿ™๐Ÿฝโœจ . . . . . wearing all @aloyoga
Great people do things before they know they are ready. They do things before they know they can do it #invert #lotuspose #headstands #yoga #yogaeverydamnday
PRASARITA PADOTTANASANA C
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Significado: Prasarita: Extensiรณn | Pada: Pie | Uttana: Estiramiento intenso | Asana: Postura.
- Estiramiento intenso con piernas extendidas -
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Beneficios:
โ€ข Mejora la circulaciรณn de la sangre en el tronco y la cabeza
โ€ข Flexibiliza la cadera, la columna y los hombros. โ€ข Fortalece las piernas, desarrolla los mรบsculos abductores y los muslos posterior. โ€ข Fortalece la musculatura de la espalda
โ€ข Mejora el proceso digestivo. โ€ข Alivia inflamaciรณn de nervio ciรกtico. โ€ข Ayuda a desarrollar uddiyana bandha y mula bandha. โ€ข Estira hombros. Abre pecho.
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En la foto ๐Ÿ“ธ nuestra bella @jenresnik en su prรกctica personal de Rocket Yoga. .
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#asana #vinyasa #vinyasayoga #ashtangayoga #rocketyoga #marichyasana #yinyangvinyasa #asanaoftheday #yogachallenge #vinyasaflow #suryaespacio #comunidadsurya #yogaenpalermo #yogaenbuenosaires #yogaenargentina #yogaeverydamnday #yogapractice #yogashala #yogini #yogalove #yogalover #prasarita #prasaritapadottanasana
PRASARITA PADOTTANASANA C . Significado: Prasarita: Extensiรณn | Pada: Pie | Uttana: Estiramiento intenso | Asana: Postura. - Estiramiento intenso con piernas extendidas - . . Beneficios: โ€ข Mejora la circulaciรณn de la sangre en el tronco y la cabeza โ€ข Flexibiliza la cadera, la columna y los hombros. โ€ข Fortalece las piernas, desarrolla los mรบsculos abductores y los muslos posterior. โ€ข Fortalece la musculatura de la espalda โ€ข Mejora el proceso digestivo. โ€ข Alivia inflamaciรณn de nervio ciรกtico. โ€ข Ayuda a desarrollar uddiyana bandha y mula bandha. โ€ข Estira hombros. Abre pecho. . . . En la foto ๐Ÿ“ธ nuestra bella @jenresnik en su prรกctica personal de Rocket Yoga. . . . . . . #asana  #vinyasa  #vinyasayoga  #ashtangayoga  #rocketyoga  #marichyasana  #yinyangvinyasa  #asanaoftheday  #yogachallenge  #vinyasaflow  #suryaespacio  #comunidadsurya  #yogaenpalermo  #yogaenbuenosaires  #yogaenargentina  #yogaeverydamnday  #yogapractice  #yogashala  #yogini  #yogalove  #yogalover  #prasarita  #prasaritapadottanasana 
Thursdays we #pay and #praise ๐Ÿ™Œ๐Ÿผ It's payday and I also finally get to officially welcome this rad momma to our tribe. 
To say I'm excited is a massive understatement! 
Emma and I connected a while back over on IG and I always admired her perfect photos and beautiful words. โšก๏ธFast forwardโšก๏ธ to now and not only is she my fellow coach, but also a really great friend. 
She's got a full plate and she's still pumped to work on her own health and wellness and create a business from home helping others do the same. 
This momma is an inspiration to me in so many ways, and I'm so excited to have her join this community with me. 
Welcome to the fam, girl!!! ๐Ÿ’œ
So happy to have you!!
Thursdays we #pay  and #praise  ๐Ÿ™Œ๐Ÿผ It's payday and I also finally get to officially welcome this rad momma to our tribe. To say I'm excited is a massive understatement! Emma and I connected a while back over on IG and I always admired her perfect photos and beautiful words. โšก๏ธFast forwardโšก๏ธ to now and not only is she my fellow coach, but also a really great friend. She's got a full plate and she's still pumped to work on her own health and wellness and create a business from home helping others do the same. This momma is an inspiration to me in so many ways, and I'm so excited to have her join this community with me. Welcome to the fam, girl!!! ๐Ÿ’œ So happy to have you!!
The universe sends us exactly what we are ready for at the exact time we need it in our lives. Thankful the universe brought @amber.beardsley to MKE for the day. ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐ŸŒด
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#universelove #yoga #yogajourney #yogaeverydamnday #compasspose #mkelove #mkehome
Just gained a wealth of knowledge from @campstef โค I appreciate you. #powerofforgiveness #yogaeverydamnday #namaste
Day 3 of #crownyourluck was #headstand with #puppylegs #yoga #igyoga #yogachallenge #yogaeverydamnday #yogalife #yogaeveryday #myyoga #myyogalife #michiganyogi #yogainscrubs #inversion #inversionjunkie #lifesbetterupsidedown #getinverted #getupsidedown 
Hosts: @yogamom_journey @sharasklar @crizia_rn_yoga @inversionjunkie
Sponsors: @inversionjunkieapparel @yogisurprise @doshabar @breathelifeyogawheel @meddyteddy @jewelry.yoga
Prize time โญ Follow @wantzevents & tag 3 friends below that you want to glo-ga with next week, and we'll pick one lucky winner for a #free ticket!

#chicagoyoga #glowyoga #yogaevent
Prize time โญ Follow @wantzevents & tag 3 friends below that you want to glo-ga with next week, and we'll pick one lucky winner for a #free  ticket! #chicagoyoga  #glowyoga  #yogaevent 
Exciting news for my mamas and papas out there!  @shaktifit will soon be offering Child Care for a few hours in the early evening!  That way you can get to those classes and not have to worry about someone watching the kiddos.  We've got you covered!  Comment below if you have specific hours (daytime or evening) you'd like to see this happen.  Stay tuned for more info...#yogaeverydamnday #justgoteasier
Exciting news for my mamas and papas out there! @shaktifit will soon be offering Child Care for a few hours in the early evening! That way you can get to those classes and not have to worry about someone watching the kiddos. We've got you covered! Comment below if you have specific hours (daytime or evening) you'd like to see this happen. Stay tuned for more info...#yogaeverydamnday  #justgoteasier 
Gave some love to my weak/less stretchy side today.
#handtobigtoepose 
Day 4 #FearlessInHeels 
@tryahlove @yoga_rockss @simplemuffin 
Sponsors: @kosusaofficial @infinitystrap @sleehcom @hottieyogawear @onzie @spiritualjunkies @ahzalhea
Gave some love to my weak/less stretchy side today. #handtobigtoepose  Day 4 #FearlessInHeels  @tryahlove @yoga_rockss @simplemuffin Sponsors: @kosusaofficial @infinitystrap @sleehcom @hottieyogawear @onzie @spiritualjunkies @ahzalhea
You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. ๐Ÿ™โค๏ธโœจ
You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state. ๐Ÿ™โค๏ธโœจ
I'm always down for a run to Tulum ๐Ÿ˜
I'm always down for a run to Tulum ๐Ÿ˜
Lost my temper on someone for the first time in a LONG time. Breathing helps so much to bring you back to earth. Whoa.  #minfulness #angermanagment #yoga #tbt #yogaprogress #yogagirl #yogalife #yogalove #yogainspiration #yogaeverydamnday #yogaeveryday #yogaaddict #yogapose
This pose is my favourite, and I'm so excited to be making progress in it. ๐ŸŒž #natarajasana
This pose is my favourite, and I'm so excited to be making progress in it. ๐ŸŒž #natarajasana