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#aprilbringsbalance I guess the challenge really help me practicing. I hope that I can post it everyday to the finish line. #yoga #yogaforbeginner #yogisofinstagram #yogachallenge #yogagram
Now this is a breathing technique I can get down with 🌯👍🏼 Join me for yoga this week! Wednesday at 6:15 at @brosleather - All Levels Welcome - $5 for your first class/$10 per class after that.
Now this is a breathing technique I can get down with 🌯👍🏼 Join me for yoga this week! Wednesday at 6:15 at @brosleather - All Levels Welcome - $5 for your first class/$10 per class after that.
Day 25 of #stretchrevolution Standing Head to Knee Pose. @blogilates @popflex_active @poppilatesofficial #stretching #yogaeverydamnday #blogilates #yogachallenge #yoga #findwhatfeelsgood #headtokneepose
In the Sacred Valley, Peru, ancient Shamanic techniques, plant medicines and modern psychotherapy are woven together to create a tapestry of healing, resilience, empowerment and personal discovery. Join me this year for a retreat like nothing you've ever experienced. Dates and information at www.juliandevoe.com/retreats #seekthetruth #linkinbio
In the Sacred Valley, Peru, ancient Shamanic techniques, plant medicines and modern psychotherapy are woven together to create a tapestry of healing, resilience, empowerment and personal discovery. Join me this year for a retreat like nothing you've ever experienced. Dates and information at www.juliandevoe.com/retreats #seekthetruth  #linkinbio 
Day 27 of #Yoga4Growth is 
#tripadaadhomukhasvanasana / three legged down facing dog
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Hosts:
@KoyaWebb and @LadyDork  Sponsors:
@AloYoga @ToeSox 
@Sunwarriortribe @Liforme and @Getlovedup .
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#igyogachallenge #yogachallenge #igyoga #marchyogachallenge  #igyogafamily #flexibility #yoga #flexiyogachallenge #igyogafam #exercise #yoga #yogaeverydamday #yogi #yogajourney #inspiration  #yogaofinstagram #threeleggeddowndog #threeleggeddownfacingdog
Practice makes perfect 🔥
Our beautiful student @herdisjenssen is an image of perfection!
Come practice with us 💪🏼 29 classes offered weekly! 
Checkout our Weekly Schedule. Link in bio. 
#bikramyogaoslo #yogaeveryday #practicemakesperfect
Practice makes perfect 🔥 Our beautiful student @herdisjenssen is an image of perfection! Come practice with us 💪🏼 29 classes offered weekly! Checkout our Weekly Schedule. Link in bio. #bikramyogaoslo  #yogaeveryday  #practicemakesperfect 
Day 6 #Levelsofyoga is #camel pose
Hosts 
@suchitra_rx 
@shreeyoga 
@yogibuffcakes 
Sponsors
@onzie
@yogapaws 
@satyayogawear 
@yogisurprise 
@sashka_co 
@imoto.accessories 
@inspiredbystephanierose 
@olivenaturalbeauty 
@tanyamaya.yoga.mat 
@soulsticewear 🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀
Pop line up
Day 1 Pigeon✅
Day 2 Hanstand✅
Day 3 Dancer ✅
Day 4 Splits✅
Day 5 lotus✅
Day 6 Camel✅
Day 7 Forearmstand
Day 8 Grasshopper
Day 9 Standing Backbend
Day 10 Lord Of the fishes
Day 11 Yogis Choice
#yoga #yogi #yogachallenge #igyogachallenge #yogayogini #yogalovers #yogalife #yogapractice #yogafun #yogafam #yogaeveryday #yogapractice #yogaasana #yogadaily #yogafit #fitfam #fitlife #yogajourney #backbend #pureonline #balance #yogismom #igyogacommunity
Day 6 #Levelsofyoga  is #camel  pose Hosts @suchitra_rx @shreeyoga @yogibuffcakes Sponsors @onzie @yogapaws @satyayogawear @yogisurprise @sashka_co @imoto.accessories @inspiredbystephanierose @olivenaturalbeauty @tanyamaya.yoga.mat @soulsticewear 🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀 Pop line up Day 1 Pigeon✅ Day 2 Hanstand✅ Day 3 Dancer ✅ Day 4 Splits✅ Day 5 lotus✅ Day 6 Camel✅ Day 7 Forearmstand Day 8 Grasshopper Day 9 Standing Backbend Day 10 Lord Of the fishes Day 11 Yogis Choice #yoga  #yogi  #yogachallenge  #igyogachallenge  #yogayogini  #yogalovers  #yogalife  #yogapractice  #yogafun  #yogafam  #yogaeveryday  #yogapractice  #yogaasana  #yogadaily  #yogafit  #fitfam  #fitlife  #yogajourney  #backbend  #pureonline  #balance  #yogismom  #igyogacommunity 
Day 2 of #springsplits is lizard pose. Today's pose is a great stretch for the hip flexor, hamstring and the quadricep. My variation stretches even more the quad and the hip flexor. Strerching the hip flexor is essential when you want to perform splits. I realized if I don't stretch it out properly I can't keep my hips square in splits. .
I'm so amazed by all the photos you guys posted for the challenge! 💜 My heart is so happy! Thank you!
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#Yoga #yogini #myyogalife #yogspiration #yogalife #yogapractice #yogaaddict #yogaeveryday #Fitness #lifestyle #instahun #fitspo #yogaeverydamnday #instayoga #instagood #practiceandalliscoming #yogainspiration #yogagirl #stretching #yogapractice #йога  #namaste #yogapose  #yogajourney  #fitnessmotivation #joga #yogachallenge #igyogafam
Day 2 of #springsplits  is lizard pose. Today's pose is a great stretch for the hip flexor, hamstring and the quadricep. My variation stretches even more the quad and the hip flexor. Strerching the hip flexor is essential when you want to perform splits. I realized if I don't stretch it out properly I can't keep my hips square in splits. . I'm so amazed by all the photos you guys posted for the challenge! 💜 My heart is so happy! Thank you! . . . . . . #Yoga  #yogini  #myyogalife  #yogspiration  #yogalife  #yogapractice  #yogaaddict  #yogaeveryday  #Fitness  #lifestyle  #instahun  #fitspo  #yogaeverydamnday  #instayoga  #instagood  #practiceandalliscoming  #yogainspiration  #yogagirl  #stretching  #yogapractice  #йога  #namaste  #yogapose  #yogajourney  #fitnessmotivation  #joga  #yogachallenge  #igyogafam 
This week I've been reminded of how much we have to fight for the things we love- the things we want- the dreams we have- all of our hopes.... They don't come without a struggle. Now-- I don't think we should grip or hold on to the outcome, but I think we should fight FOR the good, with hope that the outcome will be what we've fought for. -- Even getting ON your mat can be a fight- through traffic to get to class, through furniture to make space in your apartment... and fighting to breathe amidst the stress of a day.. So bring what you're fighting for to your mat this week. Let's become an army of good-- fighting for our hopes and dreams together!! Starting tonight at 6pm, sweet yogis. ❤🔥👊🏼👊🏼
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#fight #obstacles #motivation #riseup  #yoga #yogachallenge #openheart #yogateacher #atx #atxyoga #enlight  #cpyinstayogi #corepoweryoga  #yogaeverydamnday #yogaeveryday #yogaeverywhere #do512  #workinprogess #igyoga #instayogi  #core #justkeepswimming #vinyasa  #yogainstructor #vinyasa #comfort #encouragement #canon  #growth  #time #zermatt
This week I've been reminded of how much we have to fight for the things we love- the things we want- the dreams we have- all of our hopes.... They don't come without a struggle. Now-- I don't think we should grip or hold on to the outcome, but I think we should fight FOR the good, with hope that the outcome will be what we've fought for. -- Even getting ON your mat can be a fight- through traffic to get to class, through furniture to make space in your apartment... and fighting to breathe amidst the stress of a day.. So bring what you're fighting for to your mat this week. Let's become an army of good-- fighting for our hopes and dreams together!! Starting tonight at 6pm, sweet yogis. ❤🔥👊🏼👊🏼 - - #fight  #obstacles  #motivation  #riseup  #yoga  #yogachallenge  #openheart  #yogateacher  #atx  #atxyoga  #enlight  #cpyinstayogi  #corepoweryoga  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #do512  #workinprogess  #igyoga  #instayogi  #core  #justkeepswimming  #vinyasa  #yogainstructor  #vinyasa  #comfort  #encouragement  #canon  #growth  #time  #zermatt 
Day 9 # of #Animal🐒Asanas #Mythical🐲 is #dragonpose
Hosted by:
@kimterpstra1978 
@lancuks_yoga
@carolineanne92 
@elena_miss_yoga .
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Our Gracious Sponsors
@chandraactivewear
@tame_the_bull 
@bohemian_treasure 
@hoowomen 
@yogi.bare .

#yogalover #yogi #yogini #yogafun #selfpractice #yogachallenge #yogajunkie #yogadaily #yogaaddict #yogachallenges #yogapractice #yogaeverydamnday #yogainspiration #yogisofinstagram #selfpractice #yogainspiration #stretch #flexibility #benddontbreak #bendyyogis #fityogis #fitfam #igyogacommunity
Day 9 # of #Animal 🐒Asanas #Mythical 🐲 is #dragonpose  Hosted by: @kimterpstra1978 @lancuks_yoga @carolineanne92 @elena_miss_yoga . . Our Gracious Sponsors @chandraactivewear @tame_the_bull @bohemian_treasure @hoowomen @yogi.bare . #yogalover  #yogi  #yogini  #yogafun  #selfpractice  #yogachallenge  #yogajunkie  #yogadaily  #yogaaddict  #yogachallenges  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogisofinstagram  #selfpractice  #yogainspiration  #stretch  #flexibility  #benddontbreak  #bendyyogis  #fityogis  #fitfam  #igyogacommunity 
☀️🦋 Silence your mind and feel the bliss 🤸🏽‍♀️🍃#yogachallenge
☀️🦋 Silence your mind and feel the bliss 🤸🏽‍♀️🍃#yogachallenge 
Day 28 of the #StretchRevolution is #eaglepose #garudasana in front of this colourful wall in #Bamberg. It's my last full day in Italy today, flying back to Germany tomorrow. Been enjoying the sun with the fluffiest pup - check my story for a video! #leggings from @popflex_active 💕hosted by the amazing @blogilates @popflex_active @poppilatesofficial 💕
#fitness #fitfam #yoga #pilates #yogini #yogagirl #yogachallenge #blogilates #piit28 #popster #popflex #poparmy
Day 28 of the #StretchRevolution  is #eaglepose  #garudasana  in front of this colourful wall in #Bamberg . It's my last full day in Italy today, flying back to Germany tomorrow. Been enjoying the sun with the fluffiest pup - check my story for a video! #leggings  from @popflex_active 💕hosted by the amazing @blogilates @popflex_active @poppilatesofficial 💕 #fitness  #fitfam  #yoga  #pilates  #yogini  #yogagirl  #yogachallenge  #blogilates  #piit28  #popster  #popflex  #poparmy 
Day 2 and this ankle stretch was inteeeense. Im guilty of not doing these 🙈 oops. 
#Yindulgence  Hosts: 
Elsa @spirit.lifting.yoga
Beatriz @djtrixz
Brittany @wanderlust_yogix3
Adriana @pixie.yoga 
Our Generous Sponsors: 
@glow.designs 
@namastefitlife 
@levenrosebeauty 
@mymalanecklace 
@zen_fuego 
@thewaymat
 @flowerchildrevolution . #yogaeverydamnday  #yogaeverywhere #yogalife #yogaeveryday #igyogachallenge #yogachallenge #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #yoga #practiceandalliscoming #betrendly #yogisofinstagram #yogisofig #marchyogachallenge #yogapractice #yogapose #yogi #instayogi #ashtanga #yogalove #instayoga #peace #iloveyoga #namaste
Day 2 and this ankle stretch was inteeeense. Im guilty of not doing these 🙈 oops. #Yindulgence  Hosts: Elsa @spirit.lifting.yoga Beatriz @djtrixz Brittany @wanderlust_yogix3 Adriana @pixie.yoga Our Generous Sponsors: @glow.designs @namastefitlife @levenrosebeauty @mymalanecklace @zen_fuego @thewaymat @flowerchildrevolution . #yogaeverydamnday  #yogaeverywhere  #yogalife  #yogaeveryday  #igyogachallenge  #yogachallenge  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #yoga  #practiceandalliscoming  #betrendly  #yogisofinstagram  #yogisofig  #marchyogachallenge  #yogapractice  #yogapose  #yogi  #instayogi  #ashtanga  #yogalove  #instayoga  #peace  #iloveyoga  #namaste 
4 miles done!  Almost all the now is gone! Yay!  Two weeks ago it was up to the bottom rung in this fence! 😎🌴. Yoga, push-ups, abs resistance bands!  Healthy shake up! #iloverunning #run #runner #runnergirl #runnersofinstagram #yoga #yogachallenge#resistancebands #abs#pushup #healthyshake #cer#healthcoach #healthcoachesofinstagram #healthylifestyle #fit#wholefood #organicfood #eatfresh #eatclean #eathealthy #befit #bestrong #youcandoit #enjoytheday
4 miles done! Almost all the now is gone! Yay! Two weeks ago it was up to the bottom rung in this fence! 😎🌴. Yoga, push-ups, abs resistance bands! Healthy shake up! #iloverunning  #run  #runner  #runnergirl  #runnersofinstagram  #yoga  #yogachallenge #resistancebands  #abs #pushup  #healthyshake  #cer #healthcoach  #healthcoachesofinstagram  #healthylifestyle  #fit #wholefood  #organicfood  #eatfresh  #eatclean  #eathealthy  #befit  #bestrong  #youcandoit  #enjoytheday 
Je suis prête 🤙🏼 Trois nouveaux maillots .... Biarritz j'arrive 😋

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#stomach #longhairdontcare #morning #shape#legs #legday #leggings #yogapants #yogachallenge #yoga #fit #fitspo #fitfam #forest #landscape #sky#fit #fitspo #fitfam #fitgirl #fitnessmodel #fitnessmotivation #motivation #running #runninggirl #run #bodygoals #bodybuilding #squats
Be an inspiration 💜
Be an inspiration 💜
Tuesday mantra: "Today, and everyday, I am committed to living my life from my True North."📿🙏.
. . "True North is the internal compass that guides you successfully through life. It represents who you are as a human being at your deepest level. It is your orienting point - your fixed point in a spinning world - that helps you stay on track as a leader. Your True North is based on what is most important to you, your most cherished values, your passions and motivations, the sources of satisfaction in your life." Bill George.
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People will try and pull you this way and that way. They will doubt and judge you, but when you are living from your True North then you will know in the deepest part of your being that you are moving in the right direction. Stay strong and stay true to yourself. 👊🏼 #truenorth #transformationtuesday #transformation #yoga
Tuesday mantra: "Today, and everyday, I am committed to living my life from my True North."📿🙏. . . "True North is the internal compass that guides you successfully through life. It represents who you are as a human being at your deepest level. It is your orienting point - your fixed point in a spinning world - that helps you stay on track as a leader. Your True North is based on what is most important to you, your most cherished values, your passions and motivations, the sources of satisfaction in your life." Bill George. . People will try and pull you this way and that way. They will doubt and judge you, but when you are living from your True North then you will know in the deepest part of your being that you are moving in the right direction. Stay strong and stay true to yourself. 👊🏼 #truenorth  #transformationtuesday  #transformation  #yoga 
👯Playing catchup for Day7 #YogiHowdYouDoThat  #threeleggeddownwarddog #legbehindhead (😖 yes, more practice...) with @kamaste_ @jeminajakin @yogaandchaigirl and @yogamand Sponsored by @bloominglotusjewelry @liforme @yogapaws and @re3life #instagramyoga #yogachallenge  #yogaworkout #yogaeveryday #yogaeverywhere #yogaofcolor #yogaposes #yogaaday #yogaaddict #yogadaily #yogafit #yogafun #yogagirl #yogahealth #yogaholic #yogalover #justworkout #goproyoga #asianyogi #iloveyoga
👯Playing catchup for Day7 #YogiHowdYouDoThat  #threeleggeddownwarddog  #legbehindhead  (😖 yes, more practice...) with @kamaste_ @jeminajakin @yogaandchaigirl and @yogamand Sponsored by @bloominglotusjewelry @liforme @yogapaws and @re3life #instagramyoga  #yogachallenge  #yogaworkout  #yogaeveryday  #yogaeverywhere  #yogaofcolor  #yogaposes  #yogaaday  #yogaaddict  #yogadaily  #yogafit  #yogafun  #yogagirl  #yogahealth  #yogaholic  #yogalover  #justworkout  #goproyoga  #asianyogi  #iloveyoga 
Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them. ~ Dalai Lama // 📸 @sustainabilityspotlight @kosusaofficial @jadeyogamats
Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them. ~ Dalai Lama // 📸 @sustainabilityspotlight @kosusaofficial @jadeyogamats
Questo è  il mio #stopdropyoga con #salambasirsasana  per @svetlana_niki_ grazie per il tag 💜🙏 @stefi_my_running_journey @myyogamary @maryloufin @liz_yogi_runner vi va di unirvi? 🌸 #inversionpose #handstandpose #yoga #yogachallenge #yogaeveryday #runnersloveyoga #yogaforrunners #yogapose #asana #loveyoga #yogaig #yogalife #yogadaily #yogainspiration #yogapractice #yogagirl #yogagram #namaste #yogigirl #yogini #instayoga #yogaeverydaydamnday #igyoga #yogacomunity #yogaitalia #motivation #istafitness #workout
Questo è il mio #stopdropyoga  con #salambasirsasana  per @svetlana_niki_ grazie per il tag 💜🙏 @stefi_my_running_journey @myyogamary @maryloufin @liz_yogi_runner vi va di unirvi? 🌸 #inversionpose  #handstandpose  #yoga  #yogachallenge  #yogaeveryday  #runnersloveyoga  #yogaforrunners  #yogapose  #asana  #loveyoga  #yogaig  #yogalife  #yogadaily  #yogainspiration  #yogapractice  #yogagirl  #yogagram  #namaste  #yogigirl  #yogini  #instayoga  #yogaeverydaydamnday  #igyoga  #yogacomunity  #yogaitalia  #motivation  #istafitness  #workout 
"Let the wild rumous start!" Good morning #wildthing for day 10 of #animal🐒asanas
. The theme today is #mythical. 
Hosted by: @lancuks_yoga @hoowomen @tame_the_bull @chandraactivewear @carolineanne92 @kimterpstra1978 @elena_miss_yoga @yogi.bare @bohemian_treasure
"Let the wild rumous start!" Good morning #wildthing  for day 10 of #animal 🐒asanas . The theme today is #mythical . Hosted by: @lancuks_yoga @hoowomen @tame_the_bull @chandraactivewear @carolineanne92 @kimterpstra1978 @elena_miss_yoga @yogi.bare @bohemian_treasure
Whoever you are, and whatever helps, I hope today is a day you are finding the softest way through - Andrea Gibson 💖💙💛💜 #yogajourney #blue
Whoever you are, and whatever helps, I hope today is a day you are finding the softest way through - Andrea Gibson 💖💙💛💜 #yogajourney  #blue 
Spero di vivere questa esperienza con la pace un giorno🙏🏻💙🎶 #Repost @balilife
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5 hours left ❤
While most New Year celebrations around the world are marked with cheers, firecrackers and blaring music, the Saka New Year in Bali, celebrated by the majority Hindu population on the island, is a very quiet affair. Literally. Also know as Nyepi, or Day of Silence, this is the time when everything on this island paradise comes to a complete halt.

All shops, restaurants, cafes and clubs will be closed on this day and Bali’s traffic jams would be non-existent as no one is allowed on the streets on this day of quiet contemplation. 
Happy silence day!
28th 6am - 29th 6am, 24 hours.

#yoga #yogini #peacefulmoments #silence #newyear #bali #hindu #hindutradition #yogadaily #yogaaddict #yogachallenge #yogateacher #yogajourney #yogajournalturkiye #yogajournal #calmthemind #meditate #meditation #peace #zen #manduka #mandukayoga #mandukamat #asana #mindfulmovement #mindfulness #yogapants #yogadudes #yogaeverydamnday
Spero di vivere questa esperienza con la pace un giorno🙏🏻💙🎶 #Repost  @balilife ・・・ 5 hours left ❤ While most New Year celebrations around the world are marked with cheers, firecrackers and blaring music, the Saka New Year in Bali, celebrated by the majority Hindu population on the island, is a very quiet affair. Literally. Also know as Nyepi, or Day of Silence, this is the time when everything on this island paradise comes to a complete halt. All shops, restaurants, cafes and clubs will be closed on this day and Bali’s traffic jams would be non-existent as no one is allowed on the streets on this day of quiet contemplation. Happy silence day! 28th 6am - 29th 6am, 24 hours. #yoga  #yogini  #peacefulmoments  #silence  #newyear  #bali  #hindu  #hindutradition  #yogadaily  #yogaaddict  #yogachallenge  #yogateacher  #yogajourney  #yogajournalturkiye  #yogajournal  #calmthemind  #meditate  #meditation  #peace  #zen  #manduka  #mandukayoga  #mandukamat  #asana  #mindfulmovement  #mindfulness  #yogapants  #yogadudes  #yogaeverydamnday 
Day 1 #PillowTalkYogis  #LegsUpTheWall #ViparitaKarani Pose
#mehlaniyoga #yogainsocks
We are uniting the timezones by pouring some coffee ☕ or a glass of wine 🍷 and bringing you an assortment of both invigorating and restorative poses! Begins March 28th!  Do you prefer to get your yoga on before coffee or as an evening stress buster? Pull up a blanket and let's pillow talk! 🌌🌛🌌
Usual rules to play... Repost our challenge flyer, tag a few fun friends to play along, follow all hosts and sponsors, and make sure your profile is public so we can see your lovely photos.
🌟 💖Fabulous Hostesses:
@alicia.cakes 
@casplaycosplay 
@illsieyoga
✨OMazing Sponsors:
@confusedgirlla 
@omgoddess.clothing 
@burninglovecreation 
@casmala.designs 
@indigos.soul.creations
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#igchallenge #yogachallenge #igchallengeworld #restorativeposes #pjs #yogainpjs #onesies #yogisofinstagram #yogaeverydamnday #yogamilf #yogajunkie  #namaste #marchyoga #springyoga #marchchallenge #aprilchallenge
Day 1 #PillowTalkYogis  #LegsUpTheWall  #ViparitaKarani  Pose #mehlaniyoga  #yogainsocks  We are uniting the timezones by pouring some coffee ☕ or a glass of wine 🍷 and bringing you an assortment of both invigorating and restorative poses! Begins March 28th! Do you prefer to get your yoga on before coffee or as an evening stress buster? Pull up a blanket and let's pillow talk! 🌌🌛🌌 Usual rules to play... Repost our challenge flyer, tag a few fun friends to play along, follow all hosts and sponsors, and make sure your profile is public so we can see your lovely photos. 🌟 💖Fabulous Hostesses: @alicia.cakes @casplaycosplay @illsieyoga ✨OMazing Sponsors: @confusedgirlla @omgoddess.clothing @burninglovecreation @casmala.designs @indigos.soul.creations . #igchallenge  #yogachallenge  #igchallengeworld  #restorativeposes  #pjs  #yogainpjs  #onesies  #yogisofinstagram  #yogaeverydamnday  #yogamilf  #yogajunkie  #namaste  #marchyoga  #springyoga  #marchchallenge  #aprilchallenge 
Day28💕 💪🏻 relaxation before hitting the snooze😴😴😴... Goodnight world🌍
#30daysofdoyouyoga 
#yogachallenge 
#beginneryoga 
#yoga 
#yogapose 
#positivity 
#igsg
#fitnessjourney
#stretching 
#sgyogi
#progressnotperfection 
#goodvibes
Just getting light out and I'm here for class  number 20 of the yoga challenge. I plan to wake up soon. #yogavibela #yogachallenge #marchmadnessyogachallenge #20classesin31days
Dia 25🕉 #springbackbends .
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Muy complicada la postura de hoy, pero siempre es una buena opción ayudarnos del #yogawheel Es una excelente herramienta para trabajar. Tanto principiantes como mas avanzados. Me encanta esta foto💕
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😺Hosts: @ainania_yoga @arigador_yoga @reinodenita .
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🤘🏻Sponsors: @spiritualwoman @gloriososupernutrients @mymalanecklace @moonchildyogawear @yoguineando @dafnaskincare .
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🤝Special guests: @sarahticha @theashkicker .
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#yoga #yogaforlife #yogaforever #yogaforeveryone #yogaforall #yoganamaste #namaste #yogisofinstagram #yoginilife #yoginilife #yogalife #yogalifestyle #yogashima #yoguishima #yogaeverydamnday #yogaeverytime #yogaeveryday #yogaeverydamnday #yogahappy #yogahispana #yogachallenge #yogaom #yogaposture #yogapractice #yogagirl #yogamadrid #hathayogamadrid #hathayoga #pinchamayurasana #yoguis
Dia 25🕉 #springbackbends  . . Muy complicada la postura de hoy, pero siempre es una buena opción ayudarnos del #yogawheel  Es una excelente herramienta para trabajar. Tanto principiantes como mas avanzados. Me encanta esta foto💕 . . 😺Hosts: @ainania_yoga @arigador_yoga @reinodenita . . 🤘🏻Sponsors: @spiritualwoman @gloriososupernutrients @mymalanecklace @moonchildyogawear @yoguineando @dafnaskincare . . 🤝Special guests: @sarahticha @theashkicker . . #yoga  #yogaforlife  #yogaforever  #yogaforeveryone  #yogaforall  #yoganamaste  #namaste  #yogisofinstagram  #yoginilife  #yoginilife  #yogalife  #yogalifestyle  #yogashima  #yoguishima  #yogaeverydamnday  #yogaeverytime  #yogaeveryday  #yogaeverydamnday  #yogahappy  #yogahispana  #yogachallenge  #yogaom  #yogaposture  #yogapractice  #yogagirl  #yogamadrid  #hathayogamadrid  #hathayoga  #pinchamayurasana  #yoguis 
No hay muchos caminos. Hay muchos nombres para el mismo camino, y este camino es conciencia.
Osho

Dia 28 del reto  #SpringBackbends

Postura del dia : #AdhoMukhaVrksasana con extensión de espalda, de momento pincha mayurasana tendrá que esperar. 
Hosts:
@ainania_yoga
@arigador_yoga 
@reinodenita

Sponsors:
@dafnaskincare 
@gloriososupernutrients 
@mymalanecklace 
@moonchildyogawear 
@spiritualwoman 
@yoguineando

Special guests:
@sarahticha
@theashkicker

#yogaespaña #yogachallenge #lokiyoguis #yogahispana #pocoapocoyoga 
#yogaenespañol #igbarvirtualdelyoga #yogaengalicia 
#igersyogasar
No hay muchos caminos. Hay muchos nombres para el mismo camino, y este camino es conciencia. Osho Dia 28 del reto  #SpringBackbends  Postura del dia : #AdhoMukhaVrksasana  con extensión de espalda, de momento pincha mayurasana tendrá que esperar. Hosts: @ainania_yoga @arigador_yoga @reinodenita Sponsors: @dafnaskincare @gloriososupernutrients @mymalanecklace @moonchildyogawear @spiritualwoman @yoguineando Special guests: @sarahticha @theashkicker #yogaespaña  #yogachallenge  #lokiyoguis  #yogahispana  #pocoapocoyoga  #yogaenespañol  #igbarvirtualdelyoga  #yogaengalicia  #igersyogasar 
Today's new #moon in #Aries is the perfect time for new #intentions. Don't forget: new #beginnings start from within 🌸
Day 28 of #SpringBackbends
🙏Hosts:
@ainania_yoga @arigador_yoga
@reinodenita
Special guests: @sarahticha @theashkicker
⭐️Sponsors:
@dafnaskincare
@gloriososupernutrients @mymalanecklace @moonchildyogawear @spiritualwoman @yoguineando
#yogachallenge #yogapractice #yogaeverydamnday #yogainspiration #blackgirlyoga #yoga #yogini #yogabody #flexibility #balance #yogaofcolor #yogalife #yogisofinstagram #yogapose #fitness #yogalove #namaste #blackgirlsdoyoga #blackyogasuperstars #yogaforstrength #nigerianyogis#flexnigeria
Day 28 of #SpringBackbends  🙏Hosts: @ainania_yoga @arigador_yoga @reinodenita Special guests: @sarahticha @theashkicker ⭐️Sponsors: @dafnaskincare @gloriososupernutrients @mymalanecklace @moonchildyogawear @spiritualwoman @yoguineando #yogachallenge  #yogapractice  #yogaeverydamnday  #yogainspiration  #blackgirlyoga  #yoga  #yogini  #yogabody  #flexibility  #balance  #yogaofcolor  #yogalife  #yogisofinstagram  #yogapose  #fitness  #yogalove  #namaste  #blackgirlsdoyoga  #blackyogasuperstars  #yogaforstrength  #nigerianyogis #flexnigeria 
📢Social Media Challenge📣
If you haven't heard we are doing a 4 week challenge to win prizes ranging from a free month of yoga to free yoga props.
Show your social media posts, photos, tips, etc for each week to either @yoga_jenn (Jennifer) or @zkiyoga (David) for a raffle ticket and chance to win.

#yogachallenge #uplandyoga #yelp #curvyyoga #ashtanga #tips #photos #yogaforall #yoga
📢Social Media Challenge📣 If you haven't heard we are doing a 4 week challenge to win prizes ranging from a free month of yoga to free yoga props. Show your social media posts, photos, tips, etc for each week to either @yoga_jenn (Jennifer) or @zkiyoga (David) for a raffle ticket and chance to win. #yogachallenge  #uplandyoga  #yelp  #curvyyoga  #ashtanga  #tips  #photos  #yogaforall  #yoga 
Use code 'INSTA' at checkout for 10% OFF! 👍 Limited Supply! Click 👉  Link In Bio 👈 
Yoga Girl Crewneck Sweatshirt for Men & Women. 10 Colors • 6 Sizes • $36.00 + Shipping.
Use code 'INSTA' at checkout for 10% OFF! 👍 Limited Supply! Click 👉  Link In Bio 👈 Yoga Girl Crewneck Sweatshirt for Men & Women. 10 Colors • 6 Sizes • $36.00 + Shipping.
Day 1️⃣7️⃣ of #RadiantYogis is #StandingSplit
I woke up today feeling worse than yesterday 🤧You can see here, how I elegantly use my yoga pants to stop the running nose😂 (just kidding) But I don't claim my leg would go further if I could do it with proper warm-up and feeling better, maybe a little🙈
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Hosts: 
@alissayoga 
@bohemian_heart 
@melzors 
@nadii_a 
@wilddthing .
Sponsors: 
@aloyoga 
@radhabeauty 
@consciouscoconut 
@malaswithlove
Day 1️⃣7️⃣ of #RadiantYogis  is #StandingSplit  I woke up today feeling worse than yesterday 🤧You can see here, how I elegantly use my yoga pants to stop the running nose😂 (just kidding) But I don't claim my leg would go further if I could do it with proper warm-up and feeling better, maybe a little🙈 . Hosts: @alissayoga 
@bohemian_heart 
@melzors 
@nadii_a 
@wilddthing .
Sponsors: 
@aloyoga 
@radhabeauty 
@consciouscoconut 
@malaswithlove
Decided to flip my eagle pose upside down 🙃 I saw this floating around maybe about a year ago and so badly wanted to do it but never could manage it - finally conquered it (for all 2 seconds 😂) 💪🏻
#StretchRevolution // Hosted by @blogilates, @poppilatesofficial, & @popflex_active
Decided to flip my eagle pose upside down 🙃 I saw this floating around maybe about a year ago and so badly wanted to do it but never could manage it - finally conquered it (for all 2 seconds 😂) 💪🏻 #StretchRevolution  // Hosted by @blogilates, @poppilatesofficial, & @popflex_active
You don't even know... but I guess I do get a good work out. @pureyogaottawa 
#yoga #yogachallenge #yogainspiration #yogaeverydamnday #coreworkout #corepoweryoga #poweryoga #pureyoga #pureyogaottawa #fit #fitgirls #fitlifefoods #fitlife #fitness #healthy #inspiration #motivation
👉 Tag us to be featured ・・・
#Repost @tanyaemilys
・・・
"Looking back at sunsets on the East side
We lost track of the time
Dreams aren't what they used to be
Some things sat by so carelessly"
👉 Tag us to be featured ・・・ #Repost  @tanyaemilys ・・・ "Looking back at sunsets on the East side We lost track of the time Dreams aren't what they used to be Some things sat by so carelessly"
Day 2️⃣Can I just call you out right now? 👉Yogis, you are beautiful and amazing and we love that you're playing along, BUT this is the #fthisishard #aprilfails challenge! We want to see your bloopers, your funny faces of determination, and your scrunched up toes (you know who you are)! I will personally gift the best blooper of this challenge a delicious cake for your participation and humility! 🎂 At any rate, I digress (always), today's challenge pose is on my short list of poses I detest: tittibhasana // firefly pose. This arm balance adds extended wide legs and that's when my body goes on strike and steps out for a smoke. ❌Show us your best and worst tittibhasana for a chance to win aUM swag and maybe CAKE! Tag us @aumyogaannarbor @fthisishard @smirkasana with hashtags #fthisishard and #aprilfails . ☮️ #yoga #yogachallenge #yogaeveryday #yogacommunity #yogabloopers #tittibhasana #bhujapidasana #firefly #armbalance #lift #extend #breathe #trytryagain
Day 2️⃣Can I just call you out right now? 👉Yogis, you are beautiful and amazing and we love that you're playing along, BUT this is the #fthisishard  #aprilfails  challenge! We want to see your bloopers, your funny faces of determination, and your scrunched up toes (you know who you are)! I will personally gift the best blooper of this challenge a delicious cake for your participation and humility! 🎂 At any rate, I digress (always), today's challenge pose is on my short list of poses I detest: tittibhasana // firefly pose. This arm balance adds extended wide legs and that's when my body goes on strike and steps out for a smoke. ❌Show us your best and worst tittibhasana for a chance to win aUM swag and maybe CAKE! Tag us @aumyogaannarbor @fthisishard @smirkasana with hashtags #fthisishard  and #aprilfails  . ☮️ #yoga  #yogachallenge  #yogaeveryday  #yogacommunity  #yogabloopers  #tittibhasana  #bhujapidasana  #firefly  #armbalance  #lift  #extend  #breathe  #trytryagain 
Gonna get this bad boy done in April #yoga #yogishmogie #yogachallenge #yogamom #yogaeverydamnday #yogadaily
It's a Bunny Eagle hybrid for day 28 of #stretchrevolutionchallenge #garudasana #eaglepose #yoga #yogachallenge #stretchrevolution @blogilates @popflex_active @poppilatesofficial #balance #breathe #yogi #yogagram #yogagirl #yogalove
Por fin al solete 🌞

9. Face to the wall straddle split ✔

#SpicySpringSplits
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@valdasaur, @stardivakhushi, @talcomraja, and @pielattesandpilates 
Sponsors:
@onzie @xxivactive @ylloscrub @loveprayjewelry @dharmayogawheel @baekiiara .
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1. Low Lunge✔
2. 3 legged down dog✔
3. Lizard pose✔
4. Frog pose ✔
5. Splits - Full or modified ✔
6. Supported standing split - against a wall or whatever you can find ✔
7. Dancers Split ✔
8. Standing split or Sugar Cane Pose ✔
9. #Facetothewall #straddlesplit ✔
10. Side Plank splits
11. Inverted splits - straddle or regular - use a wall if needed!! :)
12. Oversplits or yogi's choice
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 #split #progresion #process #yoga #pocoapocoyoga #yogagirl #yogalife #yogaforall #beginneryogi #yogachangedmylife #yogachallenge #iloveyoga #yogaeverywhere #yogadaily #yogainspiration #yogamotivation #yogalove #yogaeveryone  #yogadamnday #yogasevilla #yogaespaña #namaste #om
Por fin al solete 🌞 9. Face to the wall straddle split ✔ #SpicySpringSplits  . . . . . . @valdasaur, @stardivakhushi, @talcomraja, and @pielattesandpilates Sponsors: @onzie @xxivactive @ylloscrub @loveprayjewelry @dharmayogawheel @baekiiara . . . . . 1. Low Lunge✔ 2. 3 legged down dog✔ 3. Lizard pose✔ 4. Frog pose ✔ 5. Splits - Full or modified ✔ 6. Supported standing split - against a wall or whatever you can find ✔ 7. Dancers Split ✔ 8. Standing split or Sugar Cane Pose ✔ 9. #Facetothewall  #straddlesplit  ✔ 10. Side Plank splits 11. Inverted splits - straddle or regular - use a wall if needed!! :) 12. Oversplits or yogi's choice . . . . . . . #split  #progresion  #process  #yoga  #pocoapocoyoga  #yogagirl  #yogalife  #yogaforall  #beginneryogi  #yogachangedmylife  #yogachallenge  #iloveyoga  #yogaeverywhere  #yogadaily  #yogainspiration  #yogamotivation  #yogalove  #yogaeveryone  #yogadamnday  #yogasevilla  #yogaespaña  #namaste  #om 
breath, you are a product of breath, and your realization is through breath.  The moment you are in touch with your breath, the universe pours into you.” Yogi Bhajan
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Tuesday 
830 @joshualiles ☀️
10 @psychic_robot 🔮
Noon @wearejared ⚡️
4:30 @taytray15 🌸
6:30 @wearejared 🌙
8:15 @taytray15 🌴 backbending .
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#yogainspiration #yoga #yogaeverydamnday #yogaeverywhere #yogateachertraining #yogspiration #yogateacher #yogi #letthelightin #asana #vinyasa #lighthouseyogaschool #jaredmccann #jaredmccannyoga #balance #concentration #yogajunkie #yogaaddict #yogachallenge #yogapractice #yogapose #yogafit #yogadaily #yogafun #instagood #photooftheday #picoftheday #yogadudes #mantra
breath, you are a product of breath, and your realization is through breath. The moment you are in touch with your breath, the universe pours into you.” Yogi Bhajan . . . Tuesday 830 @joshualiles ☀️ 10 @psychic_robot 🔮 Noon @wearejared ⚡️ 4:30 @taytray15 🌸 6:30 @wearejared 🌙 8:15 @taytray15 🌴 backbending . . . . . #yogainspiration  #yoga  #yogaeverydamnday  #yogaeverywhere  #yogateachertraining  #yogspiration  #yogateacher  #yogi  #letthelightin  #asana  #vinyasa  #lighthouseyogaschool  #jaredmccann  #jaredmccannyoga  #balance  #concentration  #yogajunkie  #yogaaddict  #yogachallenge  #yogapractice  #yogapose  #yogafit  #yogadaily  #yogafun  #instagood  #photooftheday  #picoftheday  #yogadudes  #mantra 
Day 5 #Levelsofyoga is #lotus
Pardon for latest post...
Hosts
@suchitra_rx 
@shreeyoga 
@yogibuffcakes 
Sponsors
@onzie 
@yogapaws 
@satyayogawear 
@yogisurprise 
@sashka_co 
@imoto.accessories 
@inspiredbystephanierose 
@olivenaturalbeauty 
@tanyamaya.yoga.mat 
@soulsticewear 🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀 wear @mala_mania mala💖
Pop Line Up
Day 1 Pigeon✅
Day 2 Hanstand✅
Day 3 Dancer✅
Day 4 Splits✅
Day 5 Lotus✅
Day 6 Camel
Day 7 Forearmstand
Day 8 Grasshopper
Day 9 Standing backbend
Day 10 Lord of the fishes
Day 11 yogis choice
#yoga #yogi #yogachallenge #igyogis #igyogachallenge #yogayogini #yogaasana #yogadaily #yogaaddict #yogaeveryday #yogalovers #seatedpose #yogapractice #fitfam #fitlife #pureonline #yogafam #yogacommunity #yogajourney #myyoga #yogafun #yogilove
Day 5 #Levelsofyoga  is #lotus  Pardon for latest post... Hosts @suchitra_rx @shreeyoga @yogibuffcakes Sponsors @onzie @yogapaws @satyayogawear @yogisurprise @sashka_co @imoto.accessories @inspiredbystephanierose @olivenaturalbeauty @tanyamaya.yoga.mat @soulsticewear 🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀 wear @mala_mania mala💖 Pop Line Up Day 1 Pigeon✅ Day 2 Hanstand✅ Day 3 Dancer✅ Day 4 Splits✅ Day 5 Lotus✅ Day 6 Camel Day 7 Forearmstand Day 8 Grasshopper Day 9 Standing backbend Day 10 Lord of the fishes Day 11 yogis choice #yoga  #yogi  #yogachallenge  #igyogis  #igyogachallenge  #yogayogini  #yogaasana  #yogadaily  #yogaaddict  #yogaeveryday  #yogalovers  #seatedpose  #yogapractice  #fitfam  #fitlife  #pureonline  #yogafam  #yogacommunity  #yogajourney  #myyoga  #yogafun  #yogilove 
#FoldAndFly ! #Turkey / #Grasshopperpose ! One of my favorite #armbalance ❤ And this is the first time Ive ever encountered Turkey pose so I just have to try it! 🦃 .
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Hosts: @shiziks @vythathin @omniyogagirl @marastina
Sponsors: @infinitystrap @myinnerfire @pawpawyogawear @opal_octopus_jewelry @shaktiyogawheelbyjess @neroapparel
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Day 1: Child’s Pose or Apanasana/Lolasana ✅
Day 2: Paschimotanasana/L-Sit ✅
Day 3: Folded Malasana/Crow ✅
Day 4: Prasarita Padonattasana/V-Sit ✅
Day 5: Side Chair/Side Crow ✅
Day 6: Turkey Pose/Grasshopper ✅
Day 7: Marichyasana A/Elephant Trunk Pose
Day 8: Sleeping Pigeon/Flying Pigeon
Day 9: Folded Lotus/Tolasana
Day 10: Folded Splits/Eka Pada Koudinyasana 2
Day 11: Turtle/Firefly
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#yoga #igyoga #igyogafam #igyogacommunity #igcommunity #yogalife #yogalove #yogafun #yogaaddict #yogagirl #yogachallenge #practiceyoga #yogaeverydamnday #instayoga #yogachallenge #yogaeveryday #buildstrength #pinayyogi #funeage
#FoldAndFly  ! #Turkey  / #Grasshopperpose  ! One of my favorite #armbalance  ❤ And this is the first time Ive ever encountered Turkey pose so I just have to try it! 🦃 . . 🌻 Hosts: @shiziks @vythathin @omniyogagirl @marastina Sponsors: @infinitystrap @myinnerfire @pawpawyogawear @opal_octopus_jewelry @shaktiyogawheelbyjess @neroapparel 🌸 . . Day 1: Child’s Pose or Apanasana/Lolasana ✅ Day 2: Paschimotanasana/L-Sit ✅ Day 3: Folded Malasana/Crow ✅ Day 4: Prasarita Padonattasana/V-Sit ✅ Day 5: Side Chair/Side Crow ✅ Day 6: Turkey Pose/Grasshopper ✅ Day 7: Marichyasana A/Elephant Trunk Pose Day 8: Sleeping Pigeon/Flying Pigeon Day 9: Folded Lotus/Tolasana Day 10: Folded Splits/Eka Pada Koudinyasana 2 Day 11: Turtle/Firefly . . #yoga  #igyoga  #igyogafam  #igyogacommunity  #igcommunity  #yogalife  #yogalove  #yogafun  #yogaaddict  #yogagirl  #yogachallenge  #practiceyoga  #yogaeverydamnday  #instayoga  #yogachallenge  #yogaeveryday  #buildstrength  #pinayyogi  #funeage 
DAY 9 - #YogiHowdYouDoThat .
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#flyingyogadandasana .
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I said yesterday I was becoming addictive to these foot to armpit postures... well this one is not addictive at all! 😅😅 SO HARD! 😓 I did both sides three times each, and I was done! 😅🙏🏻🙏🏻🙏🏻
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Amazing hosts and generous sponsors 💕💕💕 @jeminajakin @yogamand @kamaste_ @yogaandchaigirl @re3life @liforme @bloominglotusjewelry @yogapaws .
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#yoga #yogalove #yogafun #yogapractice #yogapracticedaily #yogaeverydamnday #yogaeverywhere #yogaathome #yogagirl #yogainspiration #yogachallenge #yogacommunity #defihopyoga #nevergiveup #perseveranceisthekey
DAY 9 - #YogiHowdYouDoThat  . . #flyingyogadandasana  . . I said yesterday I was becoming addictive to these foot to armpit postures... well this one is not addictive at all! 😅😅 SO HARD! 😓 I did both sides three times each, and I was done! 😅🙏🏻🙏🏻🙏🏻 . . Amazing hosts and generous sponsors 💕💕💕 @jeminajakin @yogamand @kamaste_ @yogaandchaigirl @re3life @liforme @bloominglotusjewelry @yogapaws . . #yoga  #yogalove  #yogafun  #yogapractice  #yogapracticedaily  #yogaeverydamnday  #yogaeverywhere  #yogaathome  #yogagirl  #yogainspiration  #yogachallenge  #yogacommunity  #defihopyoga  #nevergiveup  #perseveranceisthekey 
Day28💕 💪🏻 relaxation before hitting the snooze😴😴😴... Goodnight world🌍
#30daysofdoyouyoga 
#yogachallenge 
#beginneryoga 
#yoga 
#yogapose 
#positivity 
#igsg
#fitnessjourney
#stretching 
#sgyogi
#progressnotperfection 
#goodvibes
Our first #yogateachertuesday goes out to this amazing duo. Corinne and Shauny teach at @shaktibarre a beautiful barre/yoga studio located in the heart of Brooklyn, New York (Williamsburg). Their vibrant energy and sweat inducing classes are provided at sliding scale prices for community members. In addition, the team gives back by endorsing and providing partnerships with local businesses. 
Classes include: Shakti(barre), Shaktiyoga, Meditation, Cardio, Abs & More.
Our first #yogateachertuesday  goes out to this amazing duo. Corinne and Shauny teach at @shaktibarre a beautiful barre/yoga studio located in the heart of Brooklyn, New York (Williamsburg). Their vibrant energy and sweat inducing classes are provided at sliding scale prices for community members. In addition, the team gives back by endorsing and providing partnerships with local businesses. Classes include: Shakti(barre), Shaktiyoga, Meditation, Cardio, Abs & More.
Mumbai is Bollywood city.A lot of  professions in music industry are living here.Here is Anand Dotre- flute maker.I took excellent flutes from him for people in Russia and Europe who would like to start playing bansuri or already are playing.
I'm researching for good flutes from all India that everyone could find his Bansuri flute for celebrating life as it is....
#bansuri #bansuriflute #pranasuri
#yogaoftheheart #powerofyellow 
#yogalife #yogajourney #yogachallenge #yogaandmusic
#yogainmoscow #yogastyle 
#music #india #iloveindia
Mumbai is Bollywood city.A lot of professions in music industry are living here.Here is Anand Dotre- flute maker.I took excellent flutes from him for people in Russia and Europe who would like to start playing bansuri or already are playing. I'm researching for good flutes from all India that everyone could find his Bansuri flute for celebrating life as it is.... #bansuri  #bansuriflute  #pranasuri  #yogaoftheheart  #powerofyellow  #yogalife  #yogajourney  #yogachallenge  #yogaandmusic  #yogainmoscow  #yogastyle  #music  #india  #iloveindia 
Greetings beautiful humans! Today for the challenge we have the 28th pose which is the revolved head to knee pose (parivrtta janu sirsasana). Get in a comfortable seated position and open the legs wide. Keeping your legs enfaged bring the left foot into the right thigh. We can use a strap to help us develop in this pose. Inhale to raise the arms up to the sky and exhale plant your right arm into the earth guiding towards the right foot. Exhale keeping the left side opening reach the left hand to touch the toes of the right foot. Continuing to work with the breath gradually going deeper into the pose. Feel the stretch of this pose. It feels wonderful.  It stretches the hamstrings, spine, shoulders, lower back, and the sides of the abdomen. It provides a spinal twist that massages and stimulates your digestive organs, which helps to improve digestion. We're getting closer towards the end. See you all there. Keep practicing and be happy. 😎🕉
@nespic 
@annyalexa10 
@drakon.miami 
@anacrolovestory 
@terraessentia 
#yoursacredself #yoga #yogalove #thegiftofyoga #willtravelforyoga #findyourpassion #yogapose #findyouryoga #yogaeveryday #yogachallenge #miami #namaste #iloveyoga #yogini #yogaretreat #om #thegiftofyoga #yogalight #vinyasa #vinyasaflow #teachertraining #200hour #teacher #yogateacher #omnidistrict #omnipark
Greetings beautiful humans! Today for the challenge we have the 28th pose which is the revolved head to knee pose (parivrtta janu sirsasana). Get in a comfortable seated position and open the legs wide. Keeping your legs enfaged bring the left foot into the right thigh. We can use a strap to help us develop in this pose. Inhale to raise the arms up to the sky and exhale plant your right arm into the earth guiding towards the right foot. Exhale keeping the left side opening reach the left hand to touch the toes of the right foot. Continuing to work with the breath gradually going deeper into the pose. Feel the stretch of this pose. It feels wonderful. It stretches the hamstrings, spine, shoulders, lower back, and the sides of the abdomen. It provides a spinal twist that massages and stimulates your digestive organs, which helps to improve digestion. We're getting closer towards the end. See you all there. Keep practicing and be happy. 😎🕉 @nespic @annyalexa10 @drakon.miami @anacrolovestory @terraessentia #yoursacredself  #yoga  #yogalove  #thegiftofyoga  #willtravelforyoga  #findyourpassion  #yogapose  #findyouryoga  #yogaeveryday  #yogachallenge  #miami  #namaste  #iloveyoga  #yogini  #yogaretreat  #om  #thegiftofyoga  #yogalight  #vinyasa  #vinyasaflow  #teachertraining  #200hour  #teacher  #yogateacher  #omnidistrict  #omnipark 
🌿Lessons From A Tree:
Stay grounded 💚
Root down to rise up 💚
Stand tall no matter what changes the seasons bring 💚
Be strong when the wind tries to knock you down 💚
Extend your branches 💚
Grow toward the light & love 💚
Happy Tuesday my friends!
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#yoga #yogainspiration #yogachallenge #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogateacher #yogajourney #yogaaddict #yogamom #yogaeverydamnday #yogagram #yogi #yogini #yogisofinstagram #flexibility #namaste #namaslay #practiceyoga #practiceandalliscoming #picoftheday #instagood #fitmom #fitfam #fitspo #fitgirl #fitness
🌿Lessons From A Tree: Stay grounded 💚 Root down to rise up 💚 Stand tall no matter what changes the seasons bring 💚 Be strong when the wind tries to knock you down 💚 Extend your branches 💚 Grow toward the light & love 💚 Happy Tuesday my friends! 🙏 🙏 🙏 🙏 #yoga  #yogainspiration  #yogachallenge  #yogalove  #yogalife  #yogaeveryday  #yogaeverywhere  #yogateacher  #yogajourney  #yogaaddict  #yogamom  #yogaeverydamnday  #yogagram  #yogi  #yogini  #yogisofinstagram  #flexibility  #namaste  #namaslay  #practiceyoga  #practiceandalliscoming  #picoftheday  #instagood  #fitmom  #fitfam  #fitspo  #fitgirl  #fitness 
Days 24, 25 & 27 of #SpringBackbends
🙏Hosts:
@ainania_yoga @arigador_yoga
@reinodenita
Special guests: @sarahticha @theashkicker
⭐️Sponsors:
@dafnaskincare
@gloriososupernutrients @mymalanecklace @moonchildyogawear @spiritualwoman @yoguineando
#yogachallenge #yogapractice #yogaeverydamnday #yogainspiration #blackgirlyoga #yoga #yogini #yogabody #flexibility #balance #yogaofcolor #yogalife #yogisofinstagram #yogapose #fitness #yogalove #namaste #blackgirlsdoyoga #blackyogasuperstars #yogaforstrength #nigerianyogis#flexnigeria
Days 24, 25 & 27 of #SpringBackbends  🙏Hosts: @ainania_yoga @arigador_yoga @reinodenita Special guests: @sarahticha @theashkicker ⭐️Sponsors: @dafnaskincare @gloriososupernutrients @mymalanecklace @moonchildyogawear @spiritualwoman @yoguineando #yogachallenge  #yogapractice  #yogaeverydamnday  #yogainspiration  #blackgirlyoga  #yoga  #yogini  #yogabody  #flexibility  #balance  #yogaofcolor  #yogalife  #yogisofinstagram  #yogapose  #fitness  #yogalove  #namaste  #blackgirlsdoyoga  #blackyogasuperstars  #yogaforstrength  #nigerianyogis #flexnigeria 
Así son los martes por la tarde en Lashala:  18-19 h Core Training
19-20 h Ashtanga yoga  20-21 h Ashtanga yoga. Te vienes? 🌸🙏🏻🌸 #yoga #ashtanga #ashtangayoga #ashtangalove #yogaalcorcon #yogaalcorconlashala #yogachallenge #yogalife #yogamat #yogagirl #yogaoutside #yogatime #yogateacher #yogadaily #namaste #madrid #alcorcon #españa #primavera #elasticidad #strong
#day18 #21daysofhandstand @acroyogaballerina. I had a one day acrobatic training and I was amazed how easier is to #tuck #hop on a bouncy mat. Here is my #homemade version.#acroyogauk #acroyogaguildford #acroyogachallenge #acroyoga #21daysofhandstand #21daysofhandstands  #handstand365 #handstand #handstands #handstandprogress #handstandeveryday #yoga #yogachallenge #yogamum #yogaplay #yogalove #yogalife #handstandtuck
Spring vibes 🦋💚 Om en stund ska jag på yoga. Vem hade kunnat tro att jag skulle lära mig att stå på huvudet och andas mig igenom smärta så här efter 30 😀🌸
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#yoga #yogachallenge #spring
Spring vibes 🦋💚 Om en stund ska jag på yoga. Vem hade kunnat tro att jag skulle lära mig att stå på huvudet och andas mig igenom smärta så här efter 30 😀🌸 . #yoga  #yogachallenge  #spring