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Sundays πŸ’™ For Moksha, brunches, and baseball. Have a good one! PS new bloggy up all about my April #yearofselflove ✌🏻#kelowna #ylw #moksha #blogger #meditation #sundayfunday
We think she is beautiful in both pictures... beauty comes from within and when you are happy and healthy - you are radiant! There is no 'fitness mold' we were not made to look the same. If you get motivation from individuals that are in shape πŸ™‹πŸ» i do it too! But DO NOT ridicule yourself for not looking the way they do on their best day with the best lighting and angles. Be real. Be you. #facethefork  @girlmeetsweights
・・・
Three years later and hellllla of a lot more happiness πŸ’ƒπŸ™Œ
This isn't to show that the body on the left is worse or better than the right BC NEITHER IS BETTER πŸ™…

If I had the body on the left + my health then that body would be okay. But, unfortunately, I was very unhealthy due to being in prep πŸ‘Ž

I never thought I'd be able to gain *any* weight and be okay with it. Even a slight weight increase would lead to breakdowns and the disordered eating behaviors would be ramped up πŸ˜”

BUT here I am, on the right πŸ‘‰, not tracking a single calorie or macro, body looking different, more fat held all over and I πŸ‘ AM πŸ‘ OKAY πŸ‘ 
I am happy & I love and accept my body✨❀
#yearofselflove
#throwbackthursday
We think she is beautiful in both pictures... beauty comes from within and when you are happy and healthy - you are radiant! There is no 'fitness mold' we were not made to look the same. If you get motivation from individuals that are in shape πŸ™‹πŸ» i do it too! But DO NOT ridicule yourself for not looking the way they do on their best day with the best lighting and angles. Be real. Be you. #facethefork  @girlmeetsweights ・・・ Three years later and hellllla of a lot more happiness πŸ’ƒπŸ™Œ This isn't to show that the body on the left is worse or better than the right BC NEITHER IS BETTER πŸ™… If I had the body on the left + my health then that body would be okay. But, unfortunately, I was very unhealthy due to being in prep πŸ‘Ž I never thought I'd be able to gain *any* weight and be okay with it. Even a slight weight increase would lead to breakdowns and the disordered eating behaviors would be ramped up πŸ˜” BUT here I am, on the right πŸ‘‰, not tracking a single calorie or macro, body looking different, more fat held all over and I πŸ‘ AM πŸ‘ OKAY πŸ‘ I am happy & I love and accept my body✨❀ #yearofselflove  #throwbackthursday 
[My Life] A glimpse into my Fri-YAY πŸ™ŒπŸ‹πŸ»β€β™€οΈ Completed a Hero WOD ("DT") at @crossfitauctus - My Mom's first class! And then fueled up with some sushi with a talk on prep for the run in Fargo... coming up! πŸ”ΉπŸ”ΉπŸ”Ή
Remember, living a healthy lifestyle doesn't have to mean 100% all of the time. A healthy lifestyle is only healthy if it has room to expand and grow in relation to your surroundings and needs. I think that's been the theme of my year so far. #yearofselflove ✌️#fridayfeels
[My Life] A glimpse into my Fri-YAY πŸ™ŒπŸ‹πŸ»β€β™€οΈ Completed a Hero WOD ("DT") at @crossfitauctus - My Mom's first class! And then fueled up with some sushi with a talk on prep for the run in Fargo... coming up! πŸ”ΉπŸ”ΉπŸ”Ή Remember, living a healthy lifestyle doesn't have to mean 100% all of the time. A healthy lifestyle is only healthy if it has room to expand and grow in relation to your surroundings and needs. I think that's been the theme of my year so far. #yearofselflove  ✌️#fridayfeels 
When we are young we are asked, 'who do you want to be when you grow up?' Some of us in our older years are still pondering this... But I'm realizing, maybe we are missing the opportunity to ask, 'who do you want to be now? And how does that create a pathway for the life you envision?' #acceptancetoday #courageforthejourney #yearofselflove #pledgeofcourage πŸ’š
When we are young we are asked, 'who do you want to be when you grow up?' Some of us in our older years are still pondering this... But I'm realizing, maybe we are missing the opportunity to ask, 'who do you want to be now? And how does that create a pathway for the life you envision?' #acceptancetoday  #courageforthejourney  #yearofselflove  #pledgeofcourage  πŸ’š
5g net carbs. Dinner tonight πŸ‘†πŸΌI absolutely crushed this meal πŸ˜„ Two things I haven't had in 2017 - pasta or a carbonated beverage. This meal is: Organic Black Bean Spaghetti by @exploreasian, a homemade cream sauce and black cherry @dasaniwater sparkling water (zero sweetener - 0 carbs & 0 calories). My meal was so satisfying and felt like I was cheating! πŸ™€ But I'm not! 😺 it's a lot heavier then I would normally eat in the evening - tons of fibre. But I'm always testing out different low carb meals & foods to see how my body reacts and see how satiated I feel!! So good. Super happy with how delicious it was ❀️😎
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#holistic #yearofselflove #keto #ketodiet #lowcarb #lowcarbhighfat #highfatlowcarb #lchf #ketosis #ketofam #ketogenic #ketogenicdiet #lowcarbdiet #ketolifestyle #weightloss #fitness #fitfam #fitlife #bbg #bbgcommunity #kaylaitsines #beachbody #21dayfix #fitlife #paleo #paleofoods #weightloss #grainfree #sugarfree
5g net carbs. Dinner tonight πŸ‘†πŸΌI absolutely crushed this meal πŸ˜„ Two things I haven't had in 2017 - pasta or a carbonated beverage. This meal is: Organic Black Bean Spaghetti by @exploreasian, a homemade cream sauce and black cherry @dasaniwater sparkling water (zero sweetener - 0 carbs & 0 calories). My meal was so satisfying and felt like I was cheating! πŸ™€ But I'm not! 😺 it's a lot heavier then I would normally eat in the evening - tons of fibre. But I'm always testing out different low carb meals & foods to see how my body reacts and see how satiated I feel!! So good. Super happy with how delicious it was ❀️😎 . . . #holistic  #yearofselflove  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #highfatlowcarb  #lchf  #ketosis  #ketofam  #ketogenic  #ketogenicdiet  #lowcarbdiet  #ketolifestyle  #weightloss  #fitness  #fitfam  #fitlife  #bbg  #bbgcommunity  #kaylaitsines  #beachbody  #21dayfix  #fitlife  #paleo  #paleofoods  #weightloss  #grainfree  #sugarfree 
😍😍😍 (get your deck via the link in my profile!)
😍😍😍 (get your deck via the link in my profile!)
i painted the world with my shame, escaping my mind and this body
everyone felt so entitled to it that it never felt like mine anyway

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second excerpt from '13'

#poetry #poet #feminism #wildfeminist #photography #amateurphotographer #museum #museumphotography #lacma #lacmamuseum #la #losangeles #cali #calilife #california #californiaadventure #roadtrip #springbreak #oregoniansincali #shadows #art #canon #loveyourself #yearofselflove
i painted the world with my shame, escaping my mind and this body everyone felt so entitled to it that it never felt like mine anyway ______________________________________ second excerpt from '13' #poetry  #poet  #feminism  #wildfeminist  #photography  #amateurphotographer  #museum  #museumphotography  #lacma  #lacmamuseum  #la  #losangeles  #cali  #calilife  #california  #californiaadventure  #roadtrip  #springbreak  #oregoniansincali  #shadows  #art  #canon  #loveyourself  #yearofselflove 
Thanks to my girl @tiu_kristennn, got up super early for that #BootyCall today⏰, was so excited to try Absolutely Bootyfull followed by 30min on the elliptical (def not walking as my app shows since I was sweating all over myselfπŸ˜…πŸ’¦πŸ’¦)
Forgot to post my WO, lost my house keys and am riding the struggle 🚌 hardcore today! I don't know what's wrong w me!πŸ€¦πŸΌβ€β™€οΈ
Cannot wait for yoga later... my booty and legs are SO sore!πŸ™€ Happy #HumpDay team!πŸ’žπŸͺπŸ‘
@toneitup @karenakatrina @ashleyvb_tiu @tiugirlmle @the_balanced_bride @tiuwife2016 #TIUteam #TIUmeals #BikiniSeries #TIUBikiniSeries #TIUnutritionplan #BikiniSeries2017 #TIUChicago #TIUchi #ToneItUp #TIUgirl #TIUsharks #TIUwifesquad #TIUmermaids #summergoals #lookforlove #yearofselflove
Thanks to my girl @tiu_kristennn, got up super early for that #BootyCall  today⏰, was so excited to try Absolutely Bootyfull followed by 30min on the elliptical (def not walking as my app shows since I was sweating all over myselfπŸ˜…πŸ’¦πŸ’¦) Forgot to post my WO, lost my house keys and am riding the struggle 🚌 hardcore today! I don't know what's wrong w me!πŸ€¦πŸΌβ€β™€οΈ Cannot wait for yoga later... my booty and legs are SO sore!πŸ™€ Happy #HumpDay  team!πŸ’žπŸͺπŸ‘ @toneitup @karenakatrina @ashleyvb_tiu @tiugirlmle @the_balanced_bride @tiuwife2016 #TIUteam  #TIUmeals  #BikiniSeries  #TIUBikiniSeries  #TIUnutritionplan  #BikiniSeries2017  #TIUChicago  #TIUchi  #ToneItUp  #TIUgirl  #TIUsharks  #TIUwifesquad  #TIUmermaids  #summergoals  #lookforlove  #yearofselflove 
This is you #TIUteam☝🏼 It's only Day 2️⃣ and I'm so inspired by all of your check-ins, your energy, your support that I can't wait to get up in the morning and slay that #BootyCall! Thank you all, I love this community!πŸ˜˜πŸ’•πŸ‘―πŸŒŽβœ¨πŸ¦„πŸ‘ŠπŸΌπŸŒˆπŸ’—
@toneitup @karenakatrina @ashleyvb_tiu @tiugirlmle @the_balanced_bride @tiuwife2016 #TIUteam #TIUmeals #BikiniSeries #TIUBikiniSeries #TIUnutritionplan #BikiniSeries2017 #TIUChicago #TIUchi #ToneItUp #TIUgirl #TIUsharks #TIUmermaids #TIUwifesquad #summergoals #lookforlove #yearofselflove
This is you #TIUteam β˜πŸΌ It's only Day 2️⃣ and I'm so inspired by all of your check-ins, your energy, your support that I can't wait to get up in the morning and slay that #BootyCall ! Thank you all, I love this community!πŸ˜˜πŸ’•πŸ‘―πŸŒŽβœ¨πŸ¦„πŸ‘ŠπŸΌπŸŒˆπŸ’— @toneitup @karenakatrina @ashleyvb_tiu @tiugirlmle @the_balanced_bride @tiuwife2016 #TIUteam  #TIUmeals  #BikiniSeries  #TIUBikiniSeries  #TIUnutritionplan  #BikiniSeries2017  #TIUChicago  #TIUchi  #ToneItUp  #TIUgirl  #TIUsharks  #TIUmermaids  #TIUwifesquad  #summergoals  #lookforlove  #yearofselflove 
My capabilities to reach the next goal, desire, wish... that's all dependent upon on my acceptance of me in this present moment. It's not something we attain, rather, a daily practice of empathy, self compassion and gratitude. #yearofselflove #girlboss πŸ’š
My capabilities to reach the next goal, desire, wish... that's all dependent upon on my acceptance of me in this present moment. It's not something we attain, rather, a daily practice of empathy, self compassion and gratitude. #yearofselflove  #girlboss  πŸ’š
*health nerds, unite!!* guys.. I need some real insight here please! πŸ€“ This protein powder is soooo delicious. It is only 1g net carb per scoop but today I noticed it is sweetened with "Organic Raw Cane Sugar". Swipe to see macros and the little note at the bottom. It says that raw cane sugar has less effect on your insulin and is better utilized by your body. Does anyone in #ketosis have any experiences to share with this? My ketones were way lower today after having this powder for two days BUT it could be just too much protein or something totally random. Anyways, it got me thinking and I would really like to know πŸ™πŸΌπŸ’• @foundmyfitness inspires me constantly to get the real facts. She is sooooo brilliant and always backs up what she says with real science and I absolutely love that. Any input would be amazing πŸ“šπŸ™πŸΌ thank you!! 😘 #alwayslearning
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#goals #yearofselflove #keto #ketodiet #lowcarb #lowcarbhighfat #highfatlowcarb #lchf #ketosis #ketofam #ketogenic #ketogenicdiet #lowcarbdiet #ketolifestyle #weightloss #fitness #fitfam #fitlife #bbg #bbgcommunity #kaylaitsines #beachbody #21dayfix #fitlife #paleo #paleofoods #weightloss #grainfree #sugarfree
*health nerds, unite!!* guys.. I need some real insight here please! πŸ€“ This protein powder is soooo delicious. It is only 1g net carb per scoop but today I noticed it is sweetened with "Organic Raw Cane Sugar". Swipe to see macros and the little note at the bottom. It says that raw cane sugar has less effect on your insulin and is better utilized by your body. Does anyone in #ketosis  have any experiences to share with this? My ketones were way lower today after having this powder for two days BUT it could be just too much protein or something totally random. Anyways, it got me thinking and I would really like to know πŸ™πŸΌπŸ’• @foundmyfitness inspires me constantly to get the real facts. She is sooooo brilliant and always backs up what she says with real science and I absolutely love that. Any input would be amazing πŸ“šπŸ™πŸΌ thank you!! 😘 #alwayslearning  . . . #goals  #yearofselflove  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #highfatlowcarb  #lchf  #ketosis  #ketofam  #ketogenic  #ketogenicdiet  #lowcarbdiet  #ketolifestyle  #weightloss  #fitness  #fitfam  #fitlife  #bbg  #bbgcommunity  #kaylaitsines  #beachbody  #21dayfix  #fitlife  #paleo  #paleofoods  #weightloss  #grainfree  #sugarfree 
Something about this bridge brings me great solitude and peace. I have to work hard to get here but it's all worth it. #peaceofmind #gratitude #solitude #yearofselflove #girlboss #run #runbecauseyoucan
We got a new BBQ!! πŸ™†πŸ»πŸ’—πŸ· grilled porkchop, one slice of provolone cheese, asparagus and one marble cheese stick. 2.8g of net carbs total. Almost bedtime for me!!πŸ’« what was for dinner at your house?
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#goals #yearofselflove #keto #ketodiet #lowcarb #lowcarbhighfat #highfatlowcarb #lchf #ketosis #ketofam #ketogenic #ketogenicdiet #lowcarbdiet #ketolifestyle #weightloss #fitness #fitfam #fitlife #bbg #bbgcommunity #kaylaitsines #beachbody #21dayfix #fitlife #paleo #paleofoods #weightloss #grainfree #sugarfree
We got a new BBQ!! πŸ™†πŸ»πŸ’—πŸ· grilled porkchop, one slice of provolone cheese, asparagus and one marble cheese stick. 2.8g of net carbs total. Almost bedtime for me!!πŸ’« what was for dinner at your house? . . . #goals  #yearofselflove  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #highfatlowcarb  #lchf  #ketosis  #ketofam  #ketogenic  #ketogenicdiet  #lowcarbdiet  #ketolifestyle  #weightloss  #fitness  #fitfam  #fitlife  #bbg  #bbgcommunity  #kaylaitsines  #beachbody  #21dayfix  #fitlife  #paleo  #paleofoods  #weightloss  #grainfree  #sugarfree 
So much to learn about stress!! This is a real thing - cortisol disfunction.. hormone regulation.. it all works together and I can't wait to continue learning!! πŸ€“πŸŒ·πŸ“š. Podcasts are some of my favourite resources!! How do you like to learn?
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#goals #yearofselflove #keto #ketodiet #lowcarb #lowcarbhighfat #highfatlowcarb #lchf #ketosis #ketofam #ketogenic #ketogenicdiet #lowcarbdiet #ketolifestyle #weightloss #fitness #fitfam #fitlife #bbg #bbgcommunity #kaylaitsines #beachbody #21dayfix #fitlife #paleo #paleofoods #weightloss #grainfree #sugarfree
So much to learn about stress!! This is a real thing - cortisol disfunction.. hormone regulation.. it all works together and I can't wait to continue learning!! πŸ€“πŸŒ·πŸ“š. Podcasts are some of my favourite resources!! How do you like to learn? . . . #goals  #yearofselflove  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #highfatlowcarb  #lchf  #ketosis  #ketofam  #ketogenic  #ketogenicdiet  #lowcarbdiet  #ketolifestyle  #weightloss  #fitness  #fitfam  #fitlife  #bbg  #bbgcommunity  #kaylaitsines  #beachbody  #21dayfix  #fitlife  #paleo  #paleofoods  #weightloss  #grainfree  #sugarfree 
M O N D A Y πŸŒŸβ˜•οΈ - water πŸ’¦ (obvs), Keto coffee, keto strawberry Oreo cream shake that is amazing and I'll make a post for soon!! Low carb and freaking so delicious 😍 still in the 150's (YAY) but hovering no higher than 158 and so ready for 155!! That is my all time goal number and has been for a long time so here we go! 🀘🏼 I haven't had any slips or extra carb days so just excited to really dial in this week!! It's crazy how much I was sacrificing in carbs for Lucerne cream when Dairyland is 0!! It might seem trivial but when you only get 20 a day and you need the coffee that adds up!! πŸ˜‚ also, the Black Diamond cheese sticks I was having had 1g per stick, which I tracked, but Armstrong are just as good.. same price.. but 0g! Wins for a Ketogenic eater hahah ❀️. Oh and - found 0 carb bacon as opposed to 1g per 2 slices and 0 carb cheese that looks and tastes exactly like Brie but 0g instead of 1g per 2 tablespoons (courtesy of @thatketochick_ πŸ‘ˆπŸΌ). OKAY THATS ALL LETS HAVE A GREAT WEEK EVERYBODY! 155 I'm comin' for ya..... ✨
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#goals #yearofselflove #keto #ketodiet #lowcarb #lowcarbhighfat #highfatlowcarb #lchf #ketosis #ketofam #ketogenic #ketogenicdiet #lowcarbdiet #ketolifestyle #weightloss #fitness #fitfam #fitlife #bbg #bbgcommunity #kaylaitsines #beachbody #21dayfix #fitlife #paleo #paleofoods #weightloss #grainfree #sugarfree
M O N D A Y πŸŒŸβ˜•οΈ - water πŸ’¦ (obvs), Keto coffee, keto strawberry Oreo cream shake that is amazing and I'll make a post for soon!! Low carb and freaking so delicious 😍 still in the 150's (YAY) but hovering no higher than 158 and so ready for 155!! That is my all time goal number and has been for a long time so here we go! 🀘🏼 I haven't had any slips or extra carb days so just excited to really dial in this week!! It's crazy how much I was sacrificing in carbs for Lucerne cream when Dairyland is 0!! It might seem trivial but when you only get 20 a day and you need the coffee that adds up!! πŸ˜‚ also, the Black Diamond cheese sticks I was having had 1g per stick, which I tracked, but Armstrong are just as good.. same price.. but 0g! Wins for a Ketogenic eater hahah ❀️. Oh and - found 0 carb bacon as opposed to 1g per 2 slices and 0 carb cheese that looks and tastes exactly like Brie but 0g instead of 1g per 2 tablespoons (courtesy of @thatketochick_ πŸ‘ˆπŸΌ). OKAY THATS ALL LETS HAVE A GREAT WEEK EVERYBODY! 155 I'm comin' for ya..... ✨ . . . #goals  #yearofselflove  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #highfatlowcarb  #lchf  #ketosis  #ketofam  #ketogenic  #ketogenicdiet  #lowcarbdiet  #ketolifestyle  #weightloss  #fitness  #fitfam  #fitlife  #bbg  #bbgcommunity  #kaylaitsines  #beachbody  #21dayfix  #fitlife  #paleo  #paleofoods  #weightloss  #grainfree  #sugarfree 
Date night with my favorite show ... #yearofselflove #girlboss πŸ’š
my hands are pretty cold for someone always dreaming of warm, sunny beaches 
maybe I drain all of the heat trying to keep my heart warm until my toes reach the sand again 
it won't be long now

#takemeback #cali #california #californiaadventure #losangeles #la #venicebeach #sunset #horizon #ocean #beach #photography #amateurphotographer #canon #calilife #beachlife #loveyourself #yearofselflove #springbreak #roadtrip #futurehome
Bacon wrapped scallops 🐷 and a garden salad with Ranch dressing. Total meal = 4g carbs. Yes it was as amazing as it looks. Yes I ate the entire thing. #ketoforthewin πŸ™ŒπŸΌβ™₯️
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#goals #yearofselflove #keto #ketodiet #lowcarb #lowcarbhighfat #highfatlowcarb #lchf #ketosis #ketofam #ketogenic #ketogenicdiet #lowcarbdiet #ketolifestyle #weightloss #fitness #fitfam #fitlife #bbg #bbgcommunity #kaylaitsines #beachbody #21dayfix #fitlife #paleo #paleofoods #weightloss #grainfree #sugarfree
Bacon wrapped scallops 🐷 and a garden salad with Ranch dressing. Total meal = 4g carbs. Yes it was as amazing as it looks. Yes I ate the entire thing. #ketoforthewin  πŸ™ŒπŸΌβ™₯️ . . . #goals  #yearofselflove  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #highfatlowcarb  #lchf  #ketosis  #ketofam  #ketogenic  #ketogenicdiet  #lowcarbdiet  #ketolifestyle  #weightloss  #fitness  #fitfam  #fitlife  #bbg  #bbgcommunity  #kaylaitsines  #beachbody  #21dayfix  #fitlife  #paleo  #paleofoods  #weightloss  #grainfree  #sugarfree 
if my hearts the epicenter of love then the epicenter of my heart is the city; I am constantly leaving it there
I am so in love

#loveyourself #yearofselflove #canon #photography #amateurphotographer #hollywood #hollywoodsign #losangeles #la #california #cali #roadtrip #springbreak #nomorehate #city #cityscape #spring #sister #model #lesbain #blackgirlmagic #mybabes #feminist #feminism #citylife
25 degrees isn't stopping my Saturday run #girlboss #yearofselflove #run #runbecauseyoucan #girlsthatrun @stephryan5
What is your why? What is the reason you started? Is this going to be another time that you start something and kind of tapered off when it got hard or are you going to *slay* and do it until you reach the top? βœ¨πŸ‘†πŸΌ for myself it's many things: self love, nutrition, a goal weight, healing my horomones and adrenals, restoring my hair health (sounds vein maybe but it's true. I lost my hair by the clumps due to stress and thyroid disfunction), improving mood, clearning my acne and for once in my life healing my body because I love it!! Everything I do is coming from a place of love πŸ’—πŸŒΏπŸ™†πŸ». When I look ahead I see only but amazing things πŸ’› I wanna run with my dogs, bike, climb mountains this summer and feel comfortable in my skin - so that's my why.... what's yours? 😘
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#goals #yearofselflove #keto #ketodiet #lowcarb #lowcarbhighfat #highfatlowcarb #lchf #ketosis #ketofam #ketogenic #ketogenicdiet #lowcarbdiet #ketolifestyle #weightloss #fitness #fitfam #fitlife #bbg #bbgcommunity #kaylaitsines #beachbody #21dayfix #fitlife #paleo #paleofoods #weightloss #grainfree #sugarfree
What is your why? What is the reason you started? Is this going to be another time that you start something and kind of tapered off when it got hard or are you going to *slay* and do it until you reach the top? βœ¨πŸ‘†πŸΌ for myself it's many things: self love, nutrition, a goal weight, healing my horomones and adrenals, restoring my hair health (sounds vein maybe but it's true. I lost my hair by the clumps due to stress and thyroid disfunction), improving mood, clearning my acne and for once in my life healing my body because I love it!! Everything I do is coming from a place of love πŸ’—πŸŒΏπŸ™†πŸ». When I look ahead I see only but amazing things πŸ’› I wanna run with my dogs, bike, climb mountains this summer and feel comfortable in my skin - so that's my why.... what's yours? 😘 . . . #goals  #yearofselflove  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #highfatlowcarb  #lchf  #ketosis  #ketofam  #ketogenic  #ketogenicdiet  #lowcarbdiet  #ketolifestyle  #weightloss  #fitness  #fitfam  #fitlife  #bbg  #bbgcommunity  #kaylaitsines  #beachbody  #21dayfix  #fitlife  #paleo  #paleofoods  #weightloss  #grainfree  #sugarfree 
Just a lil shout out to 13 year old Michelle who never thought she'd come out of the closet let alone walk around in rainbows and hold hands with a girl on the street. It's gonna be alright, kid, just keep on keeping on (And try to avoid falling in love with straight girls. It has yet to work out for you) 
#yearofselflove #allthehomo #WITNESSME
Just a lil shout out to 13 year old Michelle who never thought she'd come out of the closet let alone walk around in rainbows and hold hands with a girl on the street. It's gonna be alright, kid, just keep on keeping on (And try to avoid falling in love with straight girls. It has yet to work out for you) #yearofselflove  #allthehomo  #WITNESSME 
Leafy greens how bou dah 😏🌿 GUYS I started a planking routine after being inspired by @theholisticcraving amazing arm muscles #michelleobamaarms βœ‹πŸΌ I am starting real baby like with regular plank x 30 seconds, extended arm plank x 30 seconds, repeat that cycle x 2 and do that morning & night 🌀.. if that makes sense? Dinner is one porkchop, teaspoon of Brie #okayatablespoon, fried mushrooms, 6 layer dip (1g carb/Tbsp), kale and spinach πŸƒ. EDIT: I could only eat half.. was soo full. I used to top my porkchops with apple sauce 🍎, but since going keto I dreamed up topping it with the cheese of the heavens instead and bam..... it was perfect magic ✨ (1 ish grams of carbs - or 2g per 3cm cube whatever that means lol). .
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#goals #yearofselflove #keto #ketodiet #lowcarb #lowcarbhighfat #highfatlowcarb #lchf #ketosis #ketofam #ketogenic #ketogenicdiet #lowcarbdiet #ketolifestyle #weightloss #fitness #fitfam #fitlife #bbg #bbgcommunity #kaylaitsines #beachbody #21dayfix #fitlife #paleo #paleofoods #weightloss #grainfree #sugarfree
Leafy greens how bou dah 😏🌿 GUYS I started a planking routine after being inspired by @theholisticcraving amazing arm muscles #michelleobamaarms  βœ‹πŸΌ I am starting real baby like with regular plank x 30 seconds, extended arm plank x 30 seconds, repeat that cycle x 2 and do that morning & night 🌀.. if that makes sense? Dinner is one porkchop, teaspoon of Brie #okayatablespoon , fried mushrooms, 6 layer dip (1g carb/Tbsp), kale and spinach πŸƒ. EDIT: I could only eat half.. was soo full. I used to top my porkchops with apple sauce 🍎, but since going keto I dreamed up topping it with the cheese of the heavens instead and bam..... it was perfect magic ✨ (1 ish grams of carbs - or 2g per 3cm cube whatever that means lol). . . . #goals  #yearofselflove  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #highfatlowcarb  #lchf  #ketosis  #ketofam  #ketogenic  #ketogenicdiet  #lowcarbdiet  #ketolifestyle  #weightloss  #fitness  #fitfam  #fitlife  #bbg  #bbgcommunity  #kaylaitsines  #beachbody  #21dayfix  #fitlife  #paleo  #paleofoods  #weightloss  #grainfree  #sugarfree 
Mornings πŸ‘‹πŸΌπŸŒ» I don't always eat breakfast, but when I do..... it looks like this πŸ€“. I needed to up my fat intake a bit this week to not only satisfy what my body needs during a cycle but to stay satiated longer through the day πŸ”Ήto prevent the mindless desire for snacks! πŸ”Ή 2 eggs, one slice of provolone cheese, half a pepperoni stick, sliced turkey breast, keto coffee unsweetened with @sportsresearch MCT oil, magnesium, omega 3, potassium, vitamin D, probiotic, ACV, biotin, zinc & senna. 🀘🏼🌞#readyfortheday .
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#goals #yearofselflove #keto #ketodiet #lowcarb #lowcarbhighfat #highfatlowcarb #lchf #ketosis #ketofam #ketogenic #ketogenicdiet #lowcarbdiet #ketolifestyle #weightloss #fitness #fitfam #fitlife #bbg #bbgcommunity #kaylaitsines #beachbody #21dayfix #fitlife #paleo #paleofoods #weightloss #grainfree #sugarfree
Mornings πŸ‘‹πŸΌπŸŒ» I don't always eat breakfast, but when I do..... it looks like this πŸ€“. I needed to up my fat intake a bit this week to not only satisfy what my body needs during a cycle but to stay satiated longer through the day πŸ”Ήto prevent the mindless desire for snacks! πŸ”Ή 2 eggs, one slice of provolone cheese, half a pepperoni stick, sliced turkey breast, keto coffee unsweetened with @sportsresearch MCT oil, magnesium, omega 3, potassium, vitamin D, probiotic, ACV, biotin, zinc & senna. 🀘🏼🌞#readyfortheday  . . . #goals  #yearofselflove  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #highfatlowcarb  #lchf  #ketosis  #ketofam  #ketogenic  #ketogenicdiet  #lowcarbdiet  #ketolifestyle  #weightloss  #fitness  #fitfam  #fitlife  #bbg  #bbgcommunity  #kaylaitsines  #beachbody  #21dayfix  #fitlife  #paleo  #paleofoods  #weightloss  #grainfree  #sugarfree 
@Regrann from @girlmeetsweights -  Picture on the left was exactly 3 years ago today. Two weeks out (ish) from my first & last bikini competition πŸ‘™

I'll say it once and I'll say it again - "looking" fit does not equate to being healthy πŸ™…

I am 10172192729x healthier on the right πŸ‘‰ than I am on the left πŸ‘ˆ despite me being leaner years ago. 
There is NO one look for health. 
Being lean doesn't mean your healthy and having fat also doesn't mean you're healthy. 
It πŸ‘ is πŸ‘ all πŸ‘ relative πŸ‘ 
So tonight while you're scrolling through IG thinking you need to have a certain "look", reflect on your HEALTH - it's what matters most ❀✨ #yearofselflove
#bodyacceptance - #regrann
@Regrann from @girlmeetsweights - Picture on the left was exactly 3 years ago today. Two weeks out (ish) from my first & last bikini competition πŸ‘™ I'll say it once and I'll say it again - "looking" fit does not equate to being healthy πŸ™… I am 10172192729x healthier on the right πŸ‘‰ than I am on the left πŸ‘ˆ despite me being leaner years ago. There is NO one look for health. Being lean doesn't mean your healthy and having fat also doesn't mean you're healthy. It πŸ‘ is πŸ‘ all πŸ‘ relative πŸ‘ So tonight while you're scrolling through IG thinking you need to have a certain "look", reflect on your HEALTH - it's what matters most ❀✨ #yearofselflove  #bodyacceptance  - #regrann 
In the feels. Every time πŸ˜­πŸ’œπŸ’—β€οΈ. Soo so thankful πŸ™πŸΌ #loveyourbody #yearofselflove something @megtherhn said on her podcast once on self love speaks to me almost daily - what a difference it has made in my journey ✨
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#goals #yearofselflove #keto #ketodiet #lowcarb #lowcarbhighfat #highfatlowcarb #lchf #ketosis #ketofam #ketogenic #ketogenicdiet #lowcarbdiet #ketolifestyle #weightloss #fitness #fitfam #fitlife #bbg #bbgcommunity #kaylaitsines #beachbody #21dayfix #fitlife #paleo #paleofoods #weightloss #grainfree #sugarfree
In the feels. Every time πŸ˜­πŸ’œπŸ’—β€οΈ. Soo so thankful πŸ™πŸΌ #loveyourbody  #yearofselflove  something @megtherhn said on her podcast once on self love speaks to me almost daily - what a difference it has made in my journey ✨ . . . #goals  #yearofselflove  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #highfatlowcarb  #lchf  #ketosis  #ketofam  #ketogenic  #ketogenicdiet  #lowcarbdiet  #ketolifestyle  #weightloss  #fitness  #fitfam  #fitlife  #bbg  #bbgcommunity  #kaylaitsines  #beachbody  #21dayfix  #fitlife  #paleo  #paleofoods  #weightloss  #grainfree  #sugarfree 
I know for me this would mean stealing time from less productive tasks to cook healthy meals, exercise, and get more sleep. What would it mean for you?
I know for me this would mean stealing time from less productive tasks to cook healthy meals, exercise, and get more sleep. What would it mean for you?
It can be easy to forget how far we have actually come in the midst of our every day lives. Looking back over the past year, the immense and shattering heart break, the ups and downs, the blood, sweat and tears that went into every ounce of me. All comes down to one thing. Love. It blows my own mind and this is me taking a moment to be immensely PROUD of ME. #lookbackatit #yearofselflove #sorrynotsorry #progress #fitness #fitspo
It can be easy to forget how far we have actually come in the midst of our every day lives. Looking back over the past year, the immense and shattering heart break, the ups and downs, the blood, sweat and tears that went into every ounce of me. All comes down to one thing. Love. It blows my own mind and this is me taking a moment to be immensely PROUD of ME. #lookbackatit  #yearofselflove  #sorrynotsorry  #progress  #fitness  #fitspo 
I'm one grateful chick! When things go left, I know that the Lord has everything under control! I'm really excited about all the dope things coming up for me and all my loved ones this year! Happiness is the goal and I fight for it everyday and on most days I'm winning! ✨
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Understand that you're valuable. You're worth it. You deserve every bit of joy that comes your way! Have a great week IG!✨
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#blackgirlmagic #topshelf #eagle #happygirl #jumpsuittoocomfortable #justfab #greateriscoming #yearofvictory #yearofselflove πŸ’ž
I'm one grateful chick! When things go left, I know that the Lord has everything under control! I'm really excited about all the dope things coming up for me and all my loved ones this year! Happiness is the goal and I fight for it everyday and on most days I'm winning! ✨ . . Understand that you're valuable. You're worth it. You deserve every bit of joy that comes your way! Have a great week IG!✨ . . . #blackgirlmagic  #topshelf  #eagle  #happygirl  #jumpsuittoocomfortable  #justfab  #greateriscoming  #yearofvictory  #yearofselflove  πŸ’ž
Often I role play with my clients on how to respond with empathy. They wonder... how do you do it. I remind them, it's a practice and starts with learning to be empathetic with yourself. #yearofselflove πŸ’š
Often I role play with my clients on how to respond with empathy. They wonder... how do you do it. I remind them, it's a practice and starts with learning to be empathetic with yourself. #yearofselflove  πŸ’š
Braving the dark #brenebrown #yearofselflove πŸ’š
Keto on the go this afternoon! The snow has kept us stuck at home ❄️ #Alberta but we finally headed into town to pick up groceries and take the puppies to the park! 🐢 we stopped at @fatburger so I ordered a bacon cheeseburger wrapped in lettuce and it was so good πŸ˜€πŸ’œ along with an ice water!! We are going to head out to my inlaws tonight so I will definitely be packing snacks!! πŸš— #Ketofam: what are you favorite snacks to take while you travel? Also - Easter Dinner is tomorrow πŸ™πŸΌπŸ΄.... what meals or side dishes are you making that's low carb the whole family will love?? Thanks in advance!! πŸ€—
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#goals #yearofselflove #keto #ketodiet #lowcarb #lowcarbhighfat #highfatlowcarb #lchf #ketosis #ketofam #ketogenic #ketogenicdiet #lowcarbdiet #ketolifestyle #weightloss #fitness #fitfam #fitlife #bbg #bbgcommunity #kaylaitsines #beachbody #21dayfix #fitlife #paleo #paleofoods #weightloss #grainfree #sugarfree
Keto on the go this afternoon! The snow has kept us stuck at home ❄️ #Alberta  but we finally headed into town to pick up groceries and take the puppies to the park! 🐢 we stopped at @fatburger so I ordered a bacon cheeseburger wrapped in lettuce and it was so good πŸ˜€πŸ’œ along with an ice water!! We are going to head out to my inlaws tonight so I will definitely be packing snacks!! πŸš— #Ketofam : what are you favorite snacks to take while you travel? Also - Easter Dinner is tomorrow πŸ™πŸΌπŸ΄.... what meals or side dishes are you making that's low carb the whole family will love?? Thanks in advance!! πŸ€— . . . #goals  #yearofselflove  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #highfatlowcarb  #lchf  #ketosis  #ketofam  #ketogenic  #ketogenicdiet  #lowcarbdiet  #ketolifestyle  #weightloss  #fitness  #fitfam  #fitlife  #bbg  #bbgcommunity  #kaylaitsines  #beachbody  #21dayfix  #fitlife  #paleo  #paleofoods  #weightloss  #grainfree  #sugarfree 
Made my first Golden LattΓ© this morning! It was soo tasty - I was a little unsure how it would taste haha but it was amazing ✨ Curcumin is the main active ingredient in Turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant - sounds good to me!! 😍 made with some cinnamon, a little stevia, almond milk & @sportsresearch MCT oil!! Total=1.2g net carbs πŸ’‹ 
#goldenlatte .
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#goals #yearofselflove #keto #ketodiet #lowcarb #lowcarbhighfat #highfatlowcarb #lchf #ketosis #ketofam #ketogenic #ketogenicdiet #lowcarbdiet #ketolifestyle #weightloss #fitness #fitfam #fitlife #bbg #bbgcommunity #kaylaitsines #beachbody #21dayfix #fitlife #paleo #paleofoods #weightloss #grainfree #sugarfree
Made my first Golden LattΓ© this morning! It was soo tasty - I was a little unsure how it would taste haha but it was amazing ✨ Curcumin is the main active ingredient in Turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant - sounds good to me!! 😍 made with some cinnamon, a little stevia, almond milk & @sportsresearch MCT oil!! Total=1.2g net carbs πŸ’‹ #goldenlatte  . . . #goals  #yearofselflove  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #highfatlowcarb  #lchf  #ketosis  #ketofam  #ketogenic  #ketogenicdiet  #lowcarbdiet  #ketolifestyle  #weightloss  #fitness  #fitfam  #fitlife  #bbg  #bbgcommunity  #kaylaitsines  #beachbody  #21dayfix  #fitlife  #paleo  #paleofoods  #weightloss  #grainfree  #sugarfree 
Dinner on this very, very snowy evening!! My babe is now off to hockey so the pups and I are cleaning the house, listening to podcasts and reading πŸ€—πŸ“šβ˜•οΈπŸ€“. Cozy, just the way I like it πŸ’—πŸ’— .
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#goals #yearofselflove #keto #ketodiet #lowcarb #lowcarbhighfat #highfatlowcarb #lchf #ketosis #ketofam #ketogenic #ketogenicdiet #lowcarbdiet #ketolifestyle #weightloss #fitness #fitfam #fitlife #bbg #bbgcommunity #kaylaitsines #beachbody #21dayfix #fitlife #paleo #paleofoods #weightloss #grainfree #sugarfree
Dinner on this very, very snowy evening!! My babe is now off to hockey so the pups and I are cleaning the house, listening to podcasts and reading πŸ€—πŸ“šβ˜•οΈπŸ€“. Cozy, just the way I like it πŸ’—πŸ’— . . . #goals  #yearofselflove  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #highfatlowcarb  #lchf  #ketosis  #ketofam  #ketogenic  #ketogenicdiet  #lowcarbdiet  #ketolifestyle  #weightloss  #fitness  #fitfam  #fitlife  #bbg  #bbgcommunity  #kaylaitsines  #beachbody  #21dayfix  #fitlife  #paleo  #paleofoods  #weightloss  #grainfree  #sugarfree 
Good Friday. Day of reverence πŸ™πŸΌ #goodfriday - spiritual health is also a critical component in total health and wellness! πŸ’—
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#goals #yearofselflove #keto #ketodiet #lowcarb #lowcarbhighfat #highfatlowcarb #lchf #ketosis #ketofam #ketogenic #ketogenicdiet #lowcarbdiet #ketolifestyle #weightloss #fitness #fitfam #fitlife #bbg #bbgcommunity #kaylaitsines #beachbody #21dayfix #fitlife #paleo #paleofoods #weightloss #grainfree #sugarfree
Good Friday. Day of reverence πŸ™πŸΌ #goodfriday  - spiritual health is also a critical component in total health and wellness! πŸ’— . . . #goals  #yearofselflove  #keto  #ketodiet  #lowcarb  #lowcarbhighfat  #highfatlowcarb  #lchf  #ketosis  #ketofam  #ketogenic  #ketogenicdiet  #lowcarbdiet  #ketolifestyle  #weightloss  #fitness  #fitfam  #fitlife  #bbg  #bbgcommunity  #kaylaitsines  #beachbody  #21dayfix  #fitlife  #paleo  #paleofoods  #weightloss  #grainfree  #sugarfree