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To celebrate Day 26 of eating a Vegan diet I figure it's time I share what the next 30 day challenge will be....
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Drumrolll please..
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Mindful Meditation!
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Starting July 1st every morning when I wake up I'll sit down, close my eyes and breathe for at least 20 minutes in complete stillness.
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This will be a challenge because..
1. I'm not a morning person.
2. My house is freezing and bed is by far the warmest place.
3. I'll have to face my forever distracting monkeyπŸ’mind.
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I believe this will help me start my day off on the right foot by being more mindful and aware of what's going on inside.
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Do you meditate? Have tips and tricks? Please share ☺️
#yearofselflove
To celebrate Day 26 of eating a Vegan diet I figure it's time I share what the next 30 day challenge will be.... . Drumrolll please.. . Mindful Meditation! . Starting July 1st every morning when I wake up I'll sit down, close my eyes and breathe for at least 20 minutes in complete stillness. . This will be a challenge because.. 1. I'm not a morning person. 2. My house is freezing and bed is by far the warmest place. 3. I'll have to face my forever distracting monkeyπŸ’mind. . I believe this will help me start my day off on the right foot by being more mindful and aware of what's going on inside. . Do you meditate? Have tips and tricks? Please share ☺️ #yearofselflove 
Mhmmmm... the share plater at @vegilicious_stkilda last weekend! It smelt and looked so good that @joemacncheese couldn't even wait for me to snap a shot!
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β€’Japanese Pancakes πŸ₯ž
β€’Spring Rolls πŸ₯
β€’Minestrone Soup 🍜
β€’Tofu Skewers 🍒
β€’Salad πŸ₯—
β€’Fried Rice 🍚
β€’Curry Puffs 🍘
β€’Roasted Veggies πŸ₯•
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Always blown away by the Vegan food in this city!πŸ‘ŒπŸΌ
@melbourneveganeats
Mhmmmm... the share plater at @vegilicious_stkilda last weekend! It smelt and looked so good that @joemacncheese couldn't even wait for me to snap a shot! . β€’Japanese Pancakes πŸ₯ž β€’Spring Rolls πŸ₯ β€’Minestrone Soup 🍜 β€’Tofu Skewers 🍒 β€’Salad πŸ₯— β€’Fried Rice 🍚 β€’Curry Puffs 🍘 β€’Roasted Veggies πŸ₯• . Always blown away by the Vegan food in this city!πŸ‘ŒπŸΌ @melbourneveganeats
Summer days lost in the woods #aspen #aspenstrong #yearofselflove πŸ’š
It is okay to eat 🍦🍍 it doesn't have to be a special occasion to treat yo self 🍩 and you don't have to "work for it" or "work it off" πŸ™… remember that ❀ 
I hope everyone has a great weekend β€πŸ™Œ #selfloveisthebestlove
#yearofselflove
#pt2
It is okay to eat 🍦🍍 it doesn't have to be a special occasion to treat yo self 🍩 and you don't have to "work for it" or "work it off" πŸ™… remember that ❀ I hope everyone has a great weekend β€πŸ™Œ #selfloveisthebestlove  #yearofselflove  #pt2 
No long post tonight but stopping in for a quick reminder that your body, the way it is right NOW, is perfect πŸ’ƒβ€ That cellulite on your legs your worried about this summer is completely 100% normal ✨❀ The rolls when you sit? Those are normal too πŸ™Œ

Your legs rubbing together when you walk because you don't have a thigh gap? Same πŸ™‹

Nothing is wrong with annnny of that - it is the diet industry that has made us believe (while making money off of our learned insecurities πŸ€”) that we are not enough. 
You ARE enough. 
You ARE beautiful. 
You don't need to change a damn thing ❀✨ #selfloveisthebestlove
#yearofselflove
#pt2
#fdietculture
No long post tonight but stopping in for a quick reminder that your body, the way it is right NOW, is perfect πŸ’ƒβ€ That cellulite on your legs your worried about this summer is completely 100% normal ✨❀ The rolls when you sit? Those are normal too πŸ™Œ Your legs rubbing together when you walk because you don't have a thigh gap? Same πŸ™‹ Nothing is wrong with annnny of that - it is the diet industry that has made us believe (while making money off of our learned insecurities πŸ€”) that we are not enough. You ARE enough. You ARE beautiful. You don't need to change a damn thing ❀✨ #selfloveisthebestlove  #yearofselflove  #pt2  #fdietculture 
BrenΓ© Brown says it like it is πŸ™ŒπŸΌ I'm reading her book 'Rising Strong' right now and everything she talks about is so on point πŸ‘ŒπŸΌShe also does an incredible TED talk called 'The Power of Vulnerability' which I highly recommend πŸŽ₯ πŸ’•
Actions always speak louder than words πŸ™ŒπŸΌ
@brenebrown
BrenΓ© Brown says it like it is πŸ™ŒπŸΌ I'm reading her book 'Rising Strong' right now and everything she talks about is so on point πŸ‘ŒπŸΌShe also does an incredible TED talk called 'The Power of Vulnerability' which I highly recommend πŸŽ₯ πŸ’• Actions always speak louder than words πŸ™ŒπŸΌ @brenebrown
Ok let's talk about travelling and being bloated AF πŸ˜‚ (this photo does legit 0 justice though lol) 
We were in LA this past weekend 🌴 (as you would've probably seen from the aggressive amount of photos in my story) and there was minimal fruit and veggies involved. Our diet basically consisted of donuts 🍩, frozen yogurt🍦, protein bars, burgers and fries πŸ”πŸŸ and one random raw veggie burrito πŸ˜‚ these foods in excess do not lead to a happy stomach πŸ™…

As I mentioned there was NO guilt associated with this food as it should be πŸ™Œ however there was a helllla amount of bloat πŸ˜‚ that was painful. 
In the past this bloat would've scared me into restricting my intake when we got home to San Francisco - not this time though. 
When this happens we need to remember it πŸ‘ is πŸ‘ temporary πŸ‘ It is going to go away nearly immediately after you go back to your normal diet.

Our bodies are SMART πŸ™Œ
It is scary but put your trust in it ❀

#foodfreedom
#selflove
#yearofselflove
#pt2
Ok let's talk about travelling and being bloated AF πŸ˜‚ (this photo does legit 0 justice though lol) We were in LA this past weekend 🌴 (as you would've probably seen from the aggressive amount of photos in my story) and there was minimal fruit and veggies involved. Our diet basically consisted of donuts 🍩, frozen yogurt🍦, protein bars, burgers and fries πŸ”πŸŸ and one random raw veggie burrito πŸ˜‚ these foods in excess do not lead to a happy stomach πŸ™… As I mentioned there was NO guilt associated with this food as it should be πŸ™Œ however there was a helllla amount of bloat πŸ˜‚ that was painful. In the past this bloat would've scared me into restricting my intake when we got home to San Francisco - not this time though. When this happens we need to remember it πŸ‘ is πŸ‘ temporary πŸ‘ It is going to go away nearly immediately after you go back to your normal diet. Our bodies are SMART πŸ™Œ It is scary but put your trust in it ❀ #foodfreedom  #selflove  #yearofselflove  #pt2 
A few days ago I made a story about a documentary called 'What The Health' and how it totally blew my mind (a must watch). Following up I just wanted to share this REALLY incredible book. If you are the least bit interested in this topic and you want to learn more this should be your go to!
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The Sustainability Secret is a book inspired by the documentary 'Cowspiracy'. It goes into detail about the animal agriculture business and how it affects the planet. It also talks about what happens behind the closed doors of Factory Farms and in which ways eating animal based products affects our health.
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Reading this book & watching these documentaries has opened my eyes BIG time. This knowledge has brought me a whole new perspective on my health, what I put into my body and how my small actions can have a big impact.
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What was your experience watching these documentaries? I would love to hear your thoughts.. πŸ’­πŸ’•βœŒπŸΌ
A few days ago I made a story about a documentary called 'What The Health' and how it totally blew my mind (a must watch). Following up I just wanted to share this REALLY incredible book. If you are the least bit interested in this topic and you want to learn more this should be your go to! . The Sustainability Secret is a book inspired by the documentary 'Cowspiracy'. It goes into detail about the animal agriculture business and how it affects the planet. It also talks about what happens behind the closed doors of Factory Farms and in which ways eating animal based products affects our health. . Reading this book & watching these documentaries has opened my eyes BIG time. This knowledge has brought me a whole new perspective on my health, what I put into my body and how my small actions can have a big impact. . What was your experience watching these documentaries? I would love to hear your thoughts.. πŸ’­πŸ’•βœŒπŸΌ
THIS THOUGH. Seriously I've probably never read truer words and I hope if you're struggling, this is exactly what you need tonight πŸ’—
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#Repost @girlmeetsweights ・・・
Amen πŸ™Œ

Your body IS NICE RIGHT πŸ‘ NOW πŸ‘ just the way it isβ€βœ¨πŸ’ƒ #selfloveisthebestlove
#yearofselflove
THIS THOUGH. Seriously I've probably never read truer words and I hope if you're struggling, this is exactly what you need tonight πŸ’— . #Repost  @girlmeetsweights ・・・ Amen πŸ™Œ Your body IS NICE RIGHT πŸ‘ NOW πŸ‘ just the way it isβ€βœ¨πŸ’ƒ #selfloveisthebestlove  #yearofselflove 
Nah babygirl eat whatever you want πŸ¦πŸπŸ©πŸ“πŸ«πŸŸ #foodfreedom
#selfloveisthebestlove 
#yearofselflove
#pt2
NEW BLOG: This meme couldn't be more relatable! Feeling fat and unfocused from my #yearofselflove but there's a silver lining on the horizon. #fightingtheblues #onefootinfrontoftheother #diagnoseddepressed #mentalhealthawareness #exerciseforlife
Attention to all my lovely Melbourne friends! I'll be teaching tomorrow at The Swanston Hotel for International Yoga Day! Hosted by @lululemonausnz from 5 - 6pm.. there will be lots of goodies and prizes to win! All levels are welcome so no excuses πŸ˜‰ Should be an amazing time and I hope to see you all there. PM me for more details πŸ’• xo Liv
Attention to all my lovely Melbourne friends! I'll be teaching tomorrow at The Swanston Hotel for International Yoga Day! Hosted by @lululemonausnz from 5 - 6pm.. there will be lots of goodies and prizes to win! All levels are welcome so no excuses πŸ˜‰ Should be an amazing time and I hope to see you all there. PM me for more details πŸ’• xo Liv
No filters and no editing πŸ™… real smile on my face πŸ™Œ ate the whole donut + vanilla bean Vegan softserve for breakfast 🍩🍦 for our first morning in LA 🌴🌞 No tracking macros 🚫
No counting calories 🚫
No binging 🚫
No restricting 🚫

Ate a hellla lot of good, plant-based foods πŸŒ±βœ”
Lots of smiles & laughs with my wife πŸ‘―βœ” (to the point of crying bc we are so funny πŸ˜‚πŸ’) Travelled all over LA and embraced my legs in shorts the whole time πŸ™Œβ€ Food freedom while travelling is such an amazing feeling πŸ™Œ I am so grateful for my all of my victories AND setbacks in my relationship with food and my body because it's brought me to where I am today ❀✨ I'll forever be honest with you guys (have been since day one on this account 😘) and tell you that the bloat from all the food we ate hasn't been 100% easy to deal with - but I'll get more into that and how I dealt with it tomorrow! ❀ 
Have you guys had any successes/victories this past week or weekend?! If you're comfortable, please share! πŸ‘‡πŸ‘‡ I LOVE hearing about them and there is no success that is "small" that doesn't deserve a celebration - they allll do πŸŽ‰πŸ˜˜ #selfloveisthebestlove
#yearofselflove
#pt2
No filters and no editing πŸ™… real smile on my face πŸ™Œ ate the whole donut + vanilla bean Vegan softserve for breakfast 🍩🍦 for our first morning in LA 🌴🌞 No tracking macros 🚫 No counting calories 🚫 No binging 🚫 No restricting 🚫 Ate a hellla lot of good, plant-based foods πŸŒ±βœ” Lots of smiles & laughs with my wife πŸ‘―βœ” (to the point of crying bc we are so funny πŸ˜‚πŸ’) Travelled all over LA and embraced my legs in shorts the whole time πŸ™Œβ€ Food freedom while travelling is such an amazing feeling πŸ™Œ I am so grateful for my all of my victories AND setbacks in my relationship with food and my body because it's brought me to where I am today ❀✨ I'll forever be honest with you guys (have been since day one on this account 😘) and tell you that the bloat from all the food we ate hasn't been 100% easy to deal with - but I'll get more into that and how I dealt with it tomorrow! ❀ Have you guys had any successes/victories this past week or weekend?! If you're comfortable, please share! πŸ‘‡πŸ‘‡ I LOVE hearing about them and there is no success that is "small" that doesn't deserve a celebration - they allll do πŸŽ‰πŸ˜˜ #selfloveisthebestlove  #yearofselflove  #pt2 
Getting my pre workout in so I can go full on beast mode! #gymtime #preworkout #nutrabolics #thermalxtc #yearofselflove #loveyourselffirst #gym #cardioworkout #cardiomonday #getfitorgetfat
πŸ’žI'm ready!πŸ’ž
Finally finished my #TIUmealprep and ready to pass out😴 I prepped: slim down scramble frittata muffins, grapefruit wedges, K&K kale salad, grilled chicken, bombshell spells, asparagus, green beans, roasted carrots and slim down muffinsπŸ‘©πŸΌβ€πŸ³ Can't wait to take on another #7DSD w you ladies!πŸ™ŒπŸΌ The last one w my girls @ashleyvb_tiu &  @active_emilyy made me feel amazing, less bloated and more energized🌟
Planned out all my cardio for the week and did some goal setting like Kat recommended todayπŸ“ See y'all for that #bootycallπŸ‘πŸ“±
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#TIUteam #TIUcheckin #TIUcommunity #TIUgirl #BikiniSeries #TIUBikiniSeries #TIUplan #TIUmeals #TIUmember #TIUChicago #TIUchi #TIUsharks #TIUwifesquad #TIU7DSD  #yearofselflove @toneitup @the_balanced_bride @tiuwife2016
πŸ’žI'm ready!πŸ’ž Finally finished my #TIUmealprep  and ready to pass out😴 I prepped: slim down scramble frittata muffins, grapefruit wedges, K&K kale salad, grilled chicken, bombshell spells, asparagus, green beans, roasted carrots and slim down muffinsπŸ‘©πŸΌβ€πŸ³ Can't wait to take on another #7DSD  w you ladies!πŸ™ŒπŸΌ The last one w my girls @ashleyvb_tiu & @active_emilyy made me feel amazing, less bloated and more energized🌟 Planned out all my cardio for the week and did some goal setting like Kat recommended todayπŸ“ See y'all for that #bootycall πŸ‘πŸ“± * #TIUteam  #TIUcheckin  #TIUcommunity  #TIUgirl  #BikiniSeries  #TIUBikiniSeries  #TIUplan  #TIUmeals  #TIUmember  #TIUChicago  #TIUchi  #TIUsharks  #TIUwifesquad  #TIU7DSD  #yearofselflove  @toneitup @the_balanced_bride @tiuwife2016
❀️#myhand #yearofselflove
When you connect with people who are good for you, you feel it.
This is a big deal.
Don't forget to acknowledge how great it is to be around someone who lights you up.
Tell them, even if you feel a little weird.
Your people love your weirdness. .
Throwback to living and breathing yoga in Thailand for two months! This was a whole year ago not.. oh how time flies πŸ’• @fanniee_la
When you connect with people who are good for you, you feel it. This is a big deal. Don't forget to acknowledge how great it is to be around someone who lights you up. Tell them, even if you feel a little weird. Your people love your weirdness. . Throwback to living and breathing yoga in Thailand for two months! This was a whole year ago not.. oh how time flies πŸ’• @fanniee_la
"The light, love and booty in me honors the light, love and booty in you."πŸ’“-@katrinaascott 
LOVED the #TIUliveworkout today, #yogabooty!πŸ‘ It was a beautiful (difficult) flow and I loved doing it alongside my #TIUgirls!πŸ™πŸΌπŸ’—πŸ‘―
Got a little emotional at the end when Kat started talking about the #TIUteam... I am feeling so gratedul🌟 And sweatyπŸ˜… And dead since I accidentally went to @corepoweryoga this morning too!πŸ™ˆ
Off to prep for the #7DSD! Happy Saturday babes!πŸ˜½πŸ’™β˜€οΈ
ps. Photo courtesy of #TIUhubbyπŸ“ΈπŸ˜‚
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#TIUteam #TIUcheckin #TIUcommunity #TIUgirl #BikiniSeries #TIUBikiniSeries #TIUplan #TIUmeals #TIUmember #BeachBabe5 #BB5 #TIUChicago #TIUchi #TIUsharks #TIUwifesquad #TIUweekends #TIUyogi #toneitup #yearofselflove #namaste #truenorthcollection @toneitup @karenadawn @katrinaascott @active_emilyy @ashleyvb_tiu @the_balanced_bride @tiuwife2016
"The light, love and booty in me honors the light, love and booty in you."πŸ’“-@katrinaascott LOVED the #TIUliveworkout  today, #yogabooty !πŸ‘ It was a beautiful (difficult) flow and I loved doing it alongside my #TIUgirls !πŸ™πŸΌπŸ’—πŸ‘― Got a little emotional at the end when Kat started talking about the #TIUteam ... I am feeling so gratedul🌟 And sweatyπŸ˜… And dead since I accidentally went to @corepoweryoga this morning too!πŸ™ˆ Off to prep for the #7DSD ! Happy Saturday babes!πŸ˜½πŸ’™β˜€οΈ ps. Photo courtesy of #TIUhubby πŸ“ΈπŸ˜‚ * #TIUteam  #TIUcheckin  #TIUcommunity  #TIUgirl  #BikiniSeries  #TIUBikiniSeries  #TIUplan  #TIUmeals  #TIUmember  #BeachBabe5  #BB5  #TIUChicago  #TIUchi  #TIUsharks  #TIUwifesquad  #TIUweekends  #TIUyogi  #toneitup  #yearofselflove  #namaste  #truenorthcollection  @toneitup @karenadawn @katrinaascott @active_emilyy @ashleyvb_tiu @the_balanced_bride @tiuwife2016
There's something to say about a person who makes a poet feel at a loss for words. Congratulations on your graduation. Thank you for showing me what authentic, unconditional love is, and for somehow convincing me that I deserve it. You changed my life, and for that I will forever write sappy poems about you. I know you're not sure what's next and life can be stressful, but I really do hope hopeless changes over time. 
#collegegrad #oregonstate #gobeavs #graduation #queersofinstagram #gaygram #gayagenda #hopeless #photography #photographer #amateurphotographer #canon #yearofselflove #loveyourself #blackgirlmagic #qt #queerbabes #queer #oregon #pnw #loveislove
There's something to say about a person who makes a poet feel at a loss for words. Congratulations on your graduation. Thank you for showing me what authentic, unconditional love is, and for somehow convincing me that I deserve it. You changed my life, and for that I will forever write sappy poems about you. I know you're not sure what's next and life can be stressful, but I really do hope hopeless changes over time. #collegegrad  #oregonstate  #gobeavs  #graduation  #queersofinstagram  #gaygram  #gayagenda  #hopeless  #photography  #photographer  #amateurphotographer  #canon  #yearofselflove  #loveyourself  #blackgirlmagic  #qt  #queerbabes  #queer  #oregon  #pnw  #loveislove 
You are here.
Be present.
Be free.
LIVE. πŸ™ŒπŸΌβ˜€οΈπŸ™πŸΌπŸ’•βœŒπŸΌ
You are here. Be present. Be free. LIVE. πŸ™ŒπŸΌβ˜€οΈπŸ™πŸΌπŸ’•βœŒπŸΌ
Check out my story today! I talk a little bit about what vitamins & supplements I started taking since going veggo. It's really not as hard as it seems! 
The most important take away is to do a little bit of research and listen to your body, it knows best! πŸ’ͺ🏼
Check out my story today! I talk a little bit about what vitamins & supplements I started taking since going veggo. It's really not as hard as it seems! The most important take away is to do a little bit of research and listen to your body, it knows best! πŸ’ͺ🏼
Two years ish ago I decided to do a "mini cut" (on the leftπŸ‘ˆ) I had only started my recovery for my eating disorder months prior. I concinved myself I was healthy enough mentally to diet again πŸ€” 
I went from being binge-free/ed behaviour free to taking 15 steps back and binging and starving myself worse than ever before 😞

I felt hopeless.
I literally thought I was never going to overcome it. 
Months went by of me feeling bad for myself, binging, starving while ruining very important family occassions. 
Finally one morning I woke up thinking -
"No. Food will NOT consume my life. The number on the scale will no longer control how I feel about myself. Having a flat stomach and abs will NOT come before enjoying dinners with my family. I am making the choice to do this, I did it once and I can do it again" 
I had a rocky start. There were ups and downs but one night it finally stuck. 
And here I am now, two years later. 
I'm getting close to TWO years binge free πŸŽ‰πŸ™Œ Calories don't cross my mind anymore nor does the number on the scale ✨
Food isn't constantly on my mind anymore βœ¨πŸ™Œ I have my life back and I am so grateful ❀✨ Food freedom and self-love IS possible πŸ™Œ 
One day at a time ✨

#selfloveisthebestlove
#yearofselflove
#pt2
Two years ish ago I decided to do a "mini cut" (on the leftπŸ‘ˆ) I had only started my recovery for my eating disorder months prior. I concinved myself I was healthy enough mentally to diet again πŸ€” I went from being binge-free/ed behaviour free to taking 15 steps back and binging and starving myself worse than ever before 😞 I felt hopeless. I literally thought I was never going to overcome it. Months went by of me feeling bad for myself, binging, starving while ruining very important family occassions. Finally one morning I woke up thinking - "No. Food will NOT consume my life. The number on the scale will no longer control how I feel about myself. Having a flat stomach and abs will NOT come before enjoying dinners with my family. I am making the choice to do this, I did it once and I can do it again" I had a rocky start. There were ups and downs but one night it finally stuck. And here I am now, two years later. I'm getting close to TWO years binge free πŸŽ‰πŸ™Œ Calories don't cross my mind anymore nor does the number on the scale ✨ Food isn't constantly on my mind anymore βœ¨πŸ™Œ I have my life back and I am so grateful ❀✨ Food freedom and self-love IS possible πŸ™Œ One day at a time ✨ #selfloveisthebestlove  #yearofselflove  #pt2 
That salad life tho...🀀🍴πŸ₯— Sorry I've been neglecting you, mango, forgot how much joy you bring to my life🍊
#TIUteam #TIUcheckin #TIUcommunity #TIUgirl #BikiniSeries #TIUBikiniSeries #TIUplan #TIUmeals #TIUmember #BeachBabe5 #BB5 #TIUChicago #TIUchi #TIUsharks #TIUwifesquad #toneitup #perfectfit #leancleangreen #cleaneats #yearofselflove @toneitup @karenadawn @katrinaascott @active_emilyy @ashleyvb_tiu @the_balanced_bride @tiuwife2016
That salad life tho...🀀🍴πŸ₯— Sorry I've been neglecting you, mango, forgot how much joy you bring to my life🍊 #TIUteam  #TIUcheckin  #TIUcommunity  #TIUgirl  #BikiniSeries  #TIUBikiniSeries  #TIUplan  #TIUmeals  #TIUmember  #BeachBabe5  #BB5  #TIUChicago  #TIUchi  #TIUsharks  #TIUwifesquad  #toneitup  #perfectfit  #leancleangreen  #cleaneats  #yearofselflove  @toneitup @karenadawn @katrinaascott @active_emilyy @ashleyvb_tiu @the_balanced_bride @tiuwife2016
Your body deserves to be a sunny 2pm garden thriving with daisies because of self-love πŸŒ»β€πŸ™ŒπŸ˜˜ and that is my wish for everyone who is struggling ✨❀ Self-love isn't easy, at all. It takes work and conscious effort every single day πŸ’† some days are harder than others BUT it is so worth it 🌻❀ I promise 
#selfloveisthebestlove
#yearofselflove 
#pt2
Your body deserves to be a sunny 2pm garden thriving with daisies because of self-love πŸŒ»β€πŸ™ŒπŸ˜˜ and that is my wish for everyone who is struggling ✨❀ Self-love isn't easy, at all. It takes work and conscious effort every single day πŸ’† some days are harder than others BUT it is so worth it 🌻❀ I promise #selfloveisthebestlove  #yearofselflove  #pt2 
Last week @keepyourkefi & I went for a long walk at Crystal Springs 🌊 and it was so beautiful πŸŒžπŸƒ I asked her to take a few photos of me on our way back because πŸ’ I am a tourist of course πŸ‡¨πŸ‡¦ The first thing I did when she gave me my phone back was look at the pictures πŸ“Έ 
My first reaction? "Omg I look so disgusting" 
That was the first thing that I said and that was my very first thought πŸ€” 
This body is NOT disgusting πŸ™…
It is beautiful, strong, healthy, fit, marvelous, efficient, complex, dependable, deserving, fabulous, powerful, etc. 
It is a lot of things. 
But it is NOT disgusting πŸ™Œβœ¨ What positive words do you guys use to describe your body? I'd love for you to share! 😘❀ #selfloveisthebestlove 
#yearofselflove 
#pt2
Last week @keepyourkefi & I went for a long walk at Crystal Springs 🌊 and it was so beautiful πŸŒžπŸƒ I asked her to take a few photos of me on our way back because πŸ’ I am a tourist of course πŸ‡¨πŸ‡¦ The first thing I did when she gave me my phone back was look at the pictures πŸ“Έ My first reaction? "Omg I look so disgusting" That was the first thing that I said and that was my very first thought πŸ€” This body is NOT disgusting πŸ™… It is beautiful, strong, healthy, fit, marvelous, efficient, complex, dependable, deserving, fabulous, powerful, etc. It is a lot of things. But it is NOT disgusting πŸ™Œβœ¨ What positive words do you guys use to describe your body? I'd love for you to share! 😘❀ #selfloveisthebestlove  #yearofselflove  #pt2 
'Do your practice and all is coming.'
β€’Sri K. Pattabhiβ€’

Today is Day 15 of eating a Vegan diet. Half way! It has become easier as the days go on. I feel adjusted and have a better understanding on how to substitute plant based options for my two biggest challenges: Cheese and Chocolate. I am realising just how many great vegan brands are out there. All I had to do was go beyond the regular grocery store. I have a strong feeling this one will stick longer than just one month πŸ‘ŒπŸΌ
'Do your practice and all is coming.' β€’Sri K. Pattabhiβ€’ Today is Day 15 of eating a Vegan diet. Half way! It has become easier as the days go on. I feel adjusted and have a better understanding on how to substitute plant based options for my two biggest challenges: Cheese and Chocolate. I am realising just how many great vegan brands are out there. All I had to do was go beyond the regular grocery store. I have a strong feeling this one will stick longer than just one month πŸ‘ŒπŸΌ
Breathing out πŸ‘ˆ vs filtered/angles/flexing πŸ‘‰ 
Last night before I went to bed I was scrolling through my phone πŸ“± as usual & I fell into an awful, awful game of comparing myself 😞 which is no bueno πŸ™…

I found myself deep in negative thoughts - "You aren't good enough"
"You've let yourself go" "You NEED to go back to the gym & lift weights" "Your body is disgusting" πŸ€”πŸ€”πŸ€”πŸ€” I completely let it slip my mind that Instagram is a highlight reel and this isn't always how people look walking around day to day. I was looking at posed photos with angles and lighting and filters and allowing myself to think I wasn't good enough because I don't look like that.

1) my body is absolutely perfect the way it is - there is N O T H I N G wrong with it πŸ™Œβ€βœ¨πŸ’ƒ
and
2) someone else's beauty does NOT take away from mine ✨❀ It's easy to get lost and caught up in comparing our bodies on social media BUT when this happens we need to stop, take a step back and realize our own beauty βœ¨πŸ’ƒπŸ™ŒπŸ˜˜ #selfloveisthebestlove
#yearofselflove
#pt2
Breathing out πŸ‘ˆ vs filtered/angles/flexing πŸ‘‰ Last night before I went to bed I was scrolling through my phone πŸ“± as usual & I fell into an awful, awful game of comparing myself 😞 which is no bueno πŸ™… I found myself deep in negative thoughts - "You aren't good enough" "You've let yourself go" "You NEED to go back to the gym & lift weights" "Your body is disgusting" πŸ€”πŸ€”πŸ€”πŸ€” I completely let it slip my mind that Instagram is a highlight reel and this isn't always how people look walking around day to day. I was looking at posed photos with angles and lighting and filters and allowing myself to think I wasn't good enough because I don't look like that. 1) my body is absolutely perfect the way it is - there is N O T H I N G wrong with it πŸ™Œβ€βœ¨πŸ’ƒ and 2) someone else's beauty does NOT take away from mine ✨❀ It's easy to get lost and caught up in comparing our bodies on social media BUT when this happens we need to stop, take a step back and realize our own beauty βœ¨πŸ’ƒπŸ™ŒπŸ˜˜ #selfloveisthebestlove  #yearofselflove  #pt2 
That ride where you lose yourself and the world is doing its thing and you are doing yours... #lenado #bike #aspen #yearofselflove πŸ’™ 🚴
Your mindset is everything. Start there. πŸ’­πŸŒΌ
Your mindset is everything. Start there. πŸ’­πŸŒΌ
🌸Amazing #ToneItUpTuesday🌸
20 minute virtual run w my girl @the_balanced_bride [until shin splints kicked in😾] followed by 30 Rep Challenge and Stretch It OutπŸ”₯πŸ‹πŸΌβ€β™€οΈπŸ’¦
Time to refuel with a @perfectfit smoothie!🍧
*
#TIUteam #TIUcheckin #TIUcommunity #TIUgirl #BikiniSeries #TIUBikiniSeries #TIUChicago #TIUchi #TIUsharks #TIUwifesquad #toneitup #BB5 #yearofselflove #truenorthcollection @toneitup @karenadawn @katrinaascott @active_emilyy @the_balanced_bride @tiuwife2016
🌸Amazing #ToneItUpTuesday πŸŒΈ 20 minute virtual run w my girl @the_balanced_bride [until shin splints kicked in😾] followed by 30 Rep Challenge and Stretch It OutπŸ”₯πŸ‹πŸΌβ€β™€οΈπŸ’¦ Time to refuel with a @perfectfit smoothie!🍧 * #TIUteam  #TIUcheckin  #TIUcommunity  #TIUgirl  #BikiniSeries  #TIUBikiniSeries  #TIUChicago  #TIUchi  #TIUsharks  #TIUwifesquad  #toneitup  #BB5  #yearofselflove  #truenorthcollection  @toneitup @karenadawn @katrinaascott @active_emilyy @the_balanced_bride @tiuwife2016
With it being summer now and there being an unnecessary amount of diet and workout programs to get our "summer" bodies ready shoved down our throat I feel like this is something so important to keep in mind πŸ™Œβ˜ Our bodies are already our beach bodies πŸŽ‰β€πŸŒŠ TAG someone who you think needs a little reminder that they are PERFECT the way they are πŸ™Œβ€πŸ‘‡πŸ‘‡ #selfloveisthebestlove
#yearofselflove
#pt2
With it being summer now and there being an unnecessary amount of diet and workout programs to get our "summer" bodies ready shoved down our throat I feel like this is something so important to keep in mind πŸ™Œβ˜ Our bodies are already our beach bodies πŸŽ‰β€πŸŒŠ TAG someone who you think needs a little reminder that they are PERFECT the way they are πŸ™Œβ€πŸ‘‡πŸ‘‡ #selfloveisthebestlove  #yearofselflove  #pt2 
Last night in Palm Springs. Unfortunately, life is so good here, there's no market for my work...otherwise I'd be #moving to #psp land of #sunshine and #tanlines and #pinacoladas and #love #yearofselflove #lovemylife
Love one another & help others to rise to the higher levels, simply by pouring out love. 
Love is infectious and the greatest healing energy. β€’Sai Babaβ€’ πŸ’•
❀️
πŸ’‹
🌸
πŸ’–
πŸ’š
πŸ’˜
❣️
πŸ’œ
πŸ’“
πŸ’›
πŸ’
Love one another & help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy. β€’Sai Babaβ€’ πŸ’• ❀️ πŸ’‹ 🌸 πŸ’– πŸ’š πŸ’˜ ❣️ πŸ’œ πŸ’“ πŸ’› πŸ’
This weekend was spent with @holistichq at their Yin Yoga + Meditation + Sound Healing event at @breathe_wellbeing 😍
Needless to say I was in heaven! 🀀
.
{Bonus: they had a bunch of fresh juice from @pressedjuices & Vegan snacks for Day 10} πŸ‘ŒπŸΌ
This weekend was spent with @holistichq at their Yin Yoga + Meditation + Sound Healing event at @breathe_wellbeing 😍 Needless to say I was in heaven! 🀀 . {Bonus: they had a bunch of fresh juice from @pressedjuices & Vegan snacks for Day 10} πŸ‘ŒπŸΌ
Happiness cannot be travelled to, owned, earned, worn or consumed. 
Happiness is the spiritual experience of living every minute with love, grace & gratitude. πŸ™πŸΌ
β€’Denis Waitleyβ€’

What are you grateful for today?
Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace & gratitude. πŸ™πŸΌ β€’Denis Waitleyβ€’ What are you grateful for today?
This picture doesn't come close to captivating the experience of full moon yoga with #jaynegottlieb and @bhaktistyler on this beautiful evening in Aspen. Finding love and solitude on this closing of one chapter and beginning of a new. #happysummertime #summerinaspen #mindfulness #awakening #yoga #shaktishala #breath #grace #thoughmymovesarentsograceful #presence #love #gratitude #forgiveness #bhaktistylernearlighthadmeintears #yearofselflove #girlboss #girlonfire πŸ’š
This picture doesn't come close to captivating the experience of full moon yoga with #jaynegottlieb  and @bhaktistyler on this beautiful evening in Aspen. Finding love and solitude on this closing of one chapter and beginning of a new. #happysummertime  #summerinaspen  #mindfulness  #awakening  #yoga  #shaktishala  #breath  #grace  #thoughmymovesarentsograceful  #presence  #love  #gratitude  #forgiveness  #bhaktistylernearlighthadmeintears  #yearofselflove  #girlboss  #girlonfire  πŸ’š
The best Peanut Butter & Cacao smoothie from @lanewaygreens to satisfy my mega sweet tooth!
.
β€’Peanut Butter
β€’Cacao Nibs
β€’Banana
β€’Avocado
β€’Dates
β€’Almond Milk
.
My dream come true πŸ’•
The best Peanut Butter & Cacao smoothie from @lanewaygreens to satisfy my mega sweet tooth! . β€’Peanut Butter β€’Cacao Nibs β€’Banana β€’Avocado β€’Dates β€’Almond Milk . My dream come true πŸ’•
Enjoy the journey & β˜€οΈ
Appreciate the small things. πŸŒ™
Enjoy the journey & β˜€οΈ Appreciate the small things. πŸŒ™
Trust your intuition.
You don't need to explain or justify your feelings to anyone.
Trust your inner guidance,
It knows best.

Trust, trust, trust. Everything will be ok. You are exactly where you're supposed to be. (On Repeat)
Trust your intuition. You don't need to explain or justify your feelings to anyone. Trust your inner guidance, It knows best. Trust, trust, trust. Everything will be ok. You are exactly where you're supposed to be. (On Repeat)
Traveling and getting out of comfort zones in regards to food can be hard af sometimes. It used to be such a struggle for me. I'd spend so much time on my phone meticulously counting my calories on myfitnesspal πŸ€” 
I couldn't go out and simply just eat at a restaurant without looking up the menu, finding the lowest calorie meal that sounds half okay & adjusting my entire day to ensure it "fits" πŸ™„ and this can make traveling difficult since you aren't in your own kitchen with your own food. 
Now? The thoughts of calories don't even cross my mind πŸ’ƒ I just go out & eat πŸ™Œ  It didn't happen over night though and it wasn't easy πŸ™… but I am finally at a point of food freedom βœ¨πŸ™Œ and the ups & downs have been 100% worth it. 
I am sure over the next month and a bit with @keepyourkefi πŸ‘― I will be trying tons of new restaurants & foods and I am so happy I will be able to enjoy all of it πŸ™ŒπŸ’ƒ Memories > macros

#selfloveisthebestlove
#yearofselflove
#pt2
Traveling and getting out of comfort zones in regards to food can be hard af sometimes. It used to be such a struggle for me. I'd spend so much time on my phone meticulously counting my calories on myfitnesspal πŸ€” I couldn't go out and simply just eat at a restaurant without looking up the menu, finding the lowest calorie meal that sounds half okay & adjusting my entire day to ensure it "fits" πŸ™„ and this can make traveling difficult since you aren't in your own kitchen with your own food. Now? The thoughts of calories don't even cross my mind πŸ’ƒ I just go out & eat πŸ™Œ It didn't happen over night though and it wasn't easy πŸ™… but I am finally at a point of food freedom βœ¨πŸ™Œ and the ups & downs have been 100% worth it. I am sure over the next month and a bit with @keepyourkefi πŸ‘― I will be trying tons of new restaurants & foods and I am so happy I will be able to enjoy all of it πŸ™ŒπŸ’ƒ Memories > macros #selfloveisthebestlove  #yearofselflove  #pt2 
Pumpkin gnocchi w. eggplant & almond bocconcini. πŸ†
Peanut butter latte. πŸ₯œ
Black bean & quinoa burger w. sweet potato fries.πŸ”
Need I say more? πŸ™ŒπŸΌ 30 days of eating vegan is easy when Melbourne has so many tasty options! 😍

Thanks @stefanatorr for showing me all the good spots! πŸ˜‰

@matcha_mylkbar
Pumpkin gnocchi w. eggplant & almond bocconcini. πŸ† Peanut butter latte. πŸ₯œ Black bean & quinoa burger w. sweet potato fries.πŸ” Need I say more? πŸ™ŒπŸΌ 30 days of eating vegan is easy when Melbourne has so many tasty options! 😍 Thanks @stefanatorr for showing me all the good spots! πŸ˜‰ @matcha_mylkbar
Happy Tuesday (and happy two-days before I'm Seattle bound ⚾️) new bloggy up about rekindling my relationship with the books this month πŸ“šlink in profile #readmore #yearofselflove #flippinpages #marlow #kelowna #ylw #blogger #holisticnutrition #mentalhealth
Enjoying the morning sunrise with my Mer! #friendswhohike #merbearisback #ute #utetrail #aspen #gant #yearofselflove πŸ’—
Last night I listened to the @yogagirl podcast for the first time and fell in love (highly recommend)! It was about manifesting & trust. The biggest take away:
.
'Trust that life will always, always, take you where you're supposed to be'.
.
Side note: To all my Melb friends stop by my Hot Flow class tonight at South Pacific Health Club on Bourke street @ 5:30pm ☺️ .
See you there πŸ’•
Last night I listened to the @yogagirl podcast for the first time and fell in love (highly recommend)! It was about manifesting & trust. The biggest take away: . 'Trust that life will always, always, take you where you're supposed to be'. . Side note: To all my Melb friends stop by my Hot Flow class tonight at South Pacific Health Club on Bourke street @ 5:30pm ☺️ . See you there πŸ’•
Embarrassing story time.

When I was a wee baby all I would eat were carrots, squash and sweet potato. I refused anything else. I ate so much of these foods that my skin had an orange tint to it. 
Fun fact.

My family to this day still make fun of me for it. πŸ‘ΆπŸ»πŸ… Needless to say, I'm glad I grew out of that one (orange skin, not my love for carrots πŸ₯•).
Embarrassing story time. When I was a wee baby all I would eat were carrots, squash and sweet potato. I refused anything else. I ate so much of these foods that my skin had an orange tint to it. Fun fact. My family to this day still make fun of me for it. πŸ‘ΆπŸ»πŸ… Needless to say, I'm glad I grew out of that one (orange skin, not my love for carrots πŸ₯•).
Since the yoga challenge I haven't been doing yoga everyday. I do fit it in most days and some days I spend up to 3 hours on my mat. Yoga will always be one of my top priorities but sometimes it just doesn't happen & that's ok. Lately I've been getting up early with @joemacncheese and going to the gym in the morning instead. This is just as productive and feels amazing in many different ways. It's all about finding balance.. an ever changing balance. 
Happy Monday πŸ’•πŸ™πŸΌ
Since the yoga challenge I haven't been doing yoga everyday. I do fit it in most days and some days I spend up to 3 hours on my mat. Yoga will always be one of my top priorities but sometimes it just doesn't happen & that's ok. Lately I've been getting up early with @joemacncheese and going to the gym in the morning instead. This is just as productive and feels amazing in many different ways. It's all about finding balance.. an ever changing balance. Happy Monday πŸ’•πŸ™πŸΌ
58 miles Aspen-Carbondale-Aspen #badassery #girlboss #roadbike #bike #riogrande #aspen #carbondale #yearofselflove πŸš΄πŸ’š
After a couple years off the mountain bike saddle, I finally broke it in on my new diamondback 🚴 #7star #kickedmyass #rimtrail #mountainbike #bike #mountains #gettinafterit #girlbosslife #girlboss #yearofselflove πŸ’š
This was lunch and it was absolutely amazing!!! 100g of Deli roast beef approximately two tablespoons of mayo and two tablespoons of mustard on a lettuce boat so fresh sometimes you just crave a sandwich and this is exactly what I needed honestly could have eaten 4 ! 
#ketogenic #diet #fitness #ketosis #ketogenicdiet #cleaneating #foodie #lowcarb #lchf #lowcarbhighfat #weightloss #eatclean #fitfam #highfat #healthy #exercise #health #motivation #ketofood #lifestyle #fitlife #weightlossjourney #instagood #sugarfree #nutrition #ketofam #yearofselflove
This was lunch and it was absolutely amazing!!! 100g of Deli roast beef approximately two tablespoons of mayo and two tablespoons of mustard on a lettuce boat so fresh sometimes you just crave a sandwich and this is exactly what I needed honestly could have eaten 4 ! #ketogenic  #diet  #fitness  #ketosis  #ketogenicdiet  #cleaneating  #foodie  #lowcarb  #lchf  #lowcarbhighfat  #weightloss  #eatclean  #fitfam  #highfat  #healthy  #exercise  #health  #motivation  #ketofood  #lifestyle  #fitlife  #weightlossjourney  #instagood  #sugarfree  #nutrition  #ketofam  #yearofselflove 
I've spent too many years hating the way I looked & trying to change it πŸ€”
This is my body and it is more than okay just the way it is now ❀✨ I will never diet again, nor will I exercise as a form of punishment to "make up" for eating treats 🍩🍦
I no longer allow a size dictate how I feel towards my body ✨
I no longer allow unrealistic standards of the "perfect" body to be a tool I measure up to πŸ™…
There's so much more to life & ourselves than the way our outershells look πŸ’ƒ

The best thing I ever did for myself was learn to love ME ❀

I hope everyone has a great weekend πŸ˜˜πŸŽ‰βœŒβœ¨ #yearofselflove
#pt2
#selfloveisthebestlove
I've spent too many years hating the way I looked & trying to change it πŸ€” This is my body and it is more than okay just the way it is now ❀✨ I will never diet again, nor will I exercise as a form of punishment to "make up" for eating treats 🍩🍦 I no longer allow a size dictate how I feel towards my body ✨ I no longer allow unrealistic standards of the "perfect" body to be a tool I measure up to πŸ™… There's so much more to life & ourselves than the way our outershells look πŸ’ƒ The best thing I ever did for myself was learn to love ME ❀ I hope everyone has a great weekend πŸ˜˜πŸŽ‰βœŒβœ¨ #yearofselflove  #pt2  #selfloveisthebestlove 
I wish everyone an incredible weekend. Don't forget to take a moment for yourself. 
Oh and never forget..
YOU ARE ENOUGH πŸ’• 
Never let anyone make you think or feel any different.
I wish everyone an incredible weekend. Don't forget to take a moment for yourself. Oh and never forget.. YOU ARE ENOUGH πŸ’• Never let anyone make you think or feel any different.
To be an older sibling means that you have a unique positional power and opportunity to be an agent of growth and change in another human beings life. This human turns 14 today and I have no idea where the years went. I've been happily feeding you feminist nonsense and senseless brand loyalty since before either of us realized what was happening. You know what they say about feminism, it's familial. I'm so proud of who you are and all that you will do. Set your sights high kid, you're going places (like @oregonstate because #gobeavs is also familial). Happy birthday you turd. I love you πŸ’• 
s/o to @chelle_beagley for the shot πŸ“·

#sister #siblinglove #happybirthday #feminist #feminism #wildfeminist #wildfang #thisiswhatafeministlookslike #canon #photography #ashland #ashlandoregon #oregon #pnw #yearofselflove #loveyourself
To be an older sibling means that you have a unique positional power and opportunity to be an agent of growth and change in another human beings life. This human turns 14 today and I have no idea where the years went. I've been happily feeding you feminist nonsense and senseless brand loyalty since before either of us realized what was happening. You know what they say about feminism, it's familial. I'm so proud of who you are and all that you will do. Set your sights high kid, you're going places (like @oregonstate because #gobeavs  is also familial). Happy birthday you turd. I love you πŸ’• s/o to @chelle_beagley for the shot πŸ“· #sister  #siblinglove  #happybirthday  #feminist  #feminism  #wildfeminist  #wildfang  #thisiswhatafeministlookslike  #canon  #photography  #ashland  #ashlandoregon  #oregon  #pnw  #yearofselflove  #loveyourself 
Happy #ThirstyThursday babes!πŸ’“ Super late check-in, but successful chugged 100oz today!πŸ‘ŒπŸΌπŸ’§πŸ‹ Love the beginning of a new month to reflect on my long & short term goalsπŸ‘±πŸ»β€β™€οΈπŸ’­πŸ“ Watched #TIUbehindthescenes today🎬 and it gave me all the feels about how/why I started this journey and where I'm heading...πŸ›€ I truly love the #BikiniSeries and it's endless possibilitiesπŸ™ŒπŸΌπŸ‘™πŸŒŸ PMWO:
β€’  30min power walk w #TIUpup
β€’  Toned Arms & Abs
β€’  TIU Flex Friday
β€’  Tight & Toned Core
Super sore and LπŸ’—VING this week! See y'all for those BootyCalls!😽
#TIUteam #TIUcheckin #TIUcommunity #TIUgirl #BikiniSeries #TIUBikiniSeries #TIUChicago #TIUchi #TIUsharks #TIUwifesquad #yearofselflove #truenorthcollection @toneitup @karenadawn @katrinaascott @active_emilyy @the_balanced_bride @tiuwife2016
Happy #ThirstyThursday  babes!πŸ’“ Super late check-in, but successful chugged 100oz today!πŸ‘ŒπŸΌπŸ’§πŸ‹ Love the beginning of a new month to reflect on my long & short term goalsπŸ‘±πŸ»β€β™€οΈπŸ’­πŸ“ Watched #TIUbehindthescenes  today🎬 and it gave me all the feels about how/why I started this journey and where I'm heading...πŸ›€ I truly love the #BikiniSeries  and it's endless possibilitiesπŸ™ŒπŸΌπŸ‘™πŸŒŸ PMWO: β€’ 30min power walk w #TIUpup  β€’ Toned Arms & Abs β€’ TIU Flex Friday β€’ Tight & Toned Core Super sore and LπŸ’—VING this week! See y'all for those BootyCalls!😽 #TIUteam  #TIUcheckin  #TIUcommunity  #TIUgirl  #BikiniSeries  #TIUBikiniSeries  #TIUChicago  #TIUchi  #TIUsharks  #TIUwifesquad  #yearofselflove  #truenorthcollection  @toneitup @karenadawn @katrinaascott @active_emilyy @the_balanced_bride @tiuwife2016
Leftovers for lunch at work today! Last night I made a Lentil Bolognese w. Zucchini Pasta.. Yum!! 🍝 The recipe is from @minimalistbaker which is a great source for delicious & quick meals πŸ‘πŸΌ Check out my insta story to hear about my past relationship with food, my transition to Vegetarian & why I'm doing 30 days of eating Vegan πŸ’•
Leftovers for lunch at work today! Last night I made a Lentil Bolognese w. Zucchini Pasta.. Yum!! 🍝 The recipe is from @minimalistbaker which is a great source for delicious & quick meals πŸ‘πŸΌ Check out my insta story to hear about my past relationship with food, my transition to Vegetarian & why I'm doing 30 days of eating Vegan πŸ’•
NSV(none scale victory) I havnt bought new glasses in YEARS and the last time I did I had to but men's glasses because all of the women's ones looked way to small on my face! Here I am rocking my new WOMEN'S glasses that are perfectly proportionate to my face thank you keto ! 
#ketogenic #diet #fitness #ketosis #ketogenicdiet #cleaneating #foodie #lowcarb #lchf #lowcarbhighfat #weightloss #eatclean #fitfam #highfat #healthy #exercise #health #motivation #ketofood #lifestyle #fitlife #weightlossjourney #instagood #sugarfree #nutrition #ketofam 
#goals #yearofselflove #grainfree #sugarfree
NSV(none scale victory) I havnt bought new glasses in YEARS and the last time I did I had to but men's glasses because all of the women's ones looked way to small on my face! Here I am rocking my new WOMEN'S glasses that are perfectly proportionate to my face thank you keto ! #ketogenic  #diet  #fitness  #ketosis  #ketogenicdiet  #cleaneating  #foodie  #lowcarb  #lchf  #lowcarbhighfat  #weightloss  #eatclean  #fitfam  #highfat  #healthy  #exercise  #health  #motivation  #ketofood  #lifestyle  #fitlife  #weightlossjourney  #instagood  #sugarfree  #nutrition  #ketofam  #goals  #yearofselflove  #grainfree  #sugarfree 
Yes, sometimes circumstances are so hard to overcome. But the way you live out your days is up to you!! You can't control other people, so take charge of your own happiness β˜€οΈβ€οΈ Onward and upward!!
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#holistic #yearofselflove #keto #ketodiet #lowcarb #train #sweat #lchf #ketosis #ketofam #ketogenic #ketogenicdiet #lowcarbdiet #fitspo #weightloss #fitness #fitfam #fitlife #bbg #bbgcommunity #kaylaitsines #bbggirl #weightloss #beachbody #21dayfix #inspiration #paleo #grainfree #sugarfree #workout
Yes, sometimes circumstances are so hard to overcome. But the way you live out your days is up to you!! You can't control other people, so take charge of your own happiness β˜€οΈβ€οΈ Onward and upward!! . . . #holistic  #yearofselflove  #keto  #ketodiet  #lowcarb  #train  #sweat  #lchf  #ketosis  #ketofam  #ketogenic  #ketogenicdiet  #lowcarbdiet  #fitspo  #weightloss  #fitness  #fitfam  #fitlife  #bbg  #bbgcommunity  #kaylaitsines  #bbggirl  #weightloss  #beachbody  #21dayfix  #inspiration  #paleo  #grainfree  #sugarfree  #workout 
Today I ran πŸ’ͺ🏼 I have this weird relationship with running where I get into it for a few months & then forget about it. .
I think it's important that we are constantly switching it up, trying new things and listening to what our body wants. .
I needed this today to really sweat, challenge myself, and overall get outside! Breathe in that sweet fresh air πŸ’¨
Today I ran πŸ’ͺ🏼 I have this weird relationship with running where I get into it for a few months & then forget about it. . I think it's important that we are constantly switching it up, trying new things and listening to what our body wants. . I needed this today to really sweat, challenge myself, and overall get outside! Breathe in that sweet fresh air πŸ’¨
Sometimes we forget what we got... who we are... who we are not... I think we got a chance to make it right. #keepitloosekeepittight #somuchmorethanblackandwhite #mindfulness #hike #ute #peaceofmind #yearofselflove #girlboss #girlbosslife πŸ’š
'No one will choose you,
until you choose you.
Be your own invitation.
Take control of your belonging,
and choose yourself.'
@iamhertribe 
Night world. See you tomorrow when we begin 30 days of eating vegan! ✌🏼
'No one will choose you, until you choose you. Be your own invitation. Take control of your belonging, and choose yourself.' @iamhertribe Night world. See you tomorrow when we begin 30 days of eating vegan! ✌🏼
Dinner tonight with @thatketochick_ & @strawbail123!! Lots of laughs go karting πŸ˜‚ lettuce wrapped fish tacos post race for the win!! πŸ’šπŸ’š thanks for the great night girls, love you
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#holistic #yearofselflove #keto #ketodiet #lowcarb #train #sweat #lchf #ketosis #ketofam #ketogenic #ketogenicdiet #lowcarbdiet #fitspo #weightloss #fitness #fitfam #fitlife #bbg #bbgcommunity #kaylaitsines #bbggirl #weightloss #beachbody #21dayfix #inspiration #paleo #grainfree #sugarfree #workout
Dinner tonight with @thatketochick_ & @strawbail123!! Lots of laughs go karting πŸ˜‚ lettuce wrapped fish tacos post race for the win!! πŸ’šπŸ’š thanks for the great night girls, love you . . . #holistic  #yearofselflove  #keto  #ketodiet  #lowcarb  #train  #sweat  #lchf  #ketosis  #ketofam  #ketogenic  #ketogenicdiet  #lowcarbdiet  #fitspo  #weightloss  #fitness  #fitfam  #fitlife  #bbg  #bbgcommunity  #kaylaitsines  #bbggirl  #weightloss  #beachbody  #21dayfix  #inspiration  #paleo  #grainfree  #sugarfree  #workout