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Mushrooms fried in avocado oil, ham, farm fresh eggs, Swiss cheese omelette and my bulletproof coffee to fuel my Sunday morning!! πŸ€—β€οΈβœ¨
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #ketocommunity #ketofam #strength #hflc #fitnessmotivation #yearofselflove #hiking #bbgcommunity #lchf #ditchthecarbs
This stuff has made my morning!! Good bye carb loaded creamer that I had to so delicately ration out πŸ˜‚ bulletproof now has MCT oil, unsalted butter, 1 Tsp sugar free hazelnut syrup, 1 Tsp heavy cream and blend πŸ’™ I love Sundays so much.. it's my favourite day!!! Had an amazing sleep, just making my coffee, doing morning cleaning and waiting for my sis to arrive β˜ΊοΈπŸ‘­. We haven't been at our acreage for too long (first spring ever) and I am obsessed with the fact that that my deck, sink and entire kitchen face East. Every morning the sun fills my kitchen as I make my breakfast and it is everything πŸ™πŸΌπŸŒ€. I will forever think of my Mama, she always said she doesn't care what the house has as long as the sink faces the east ❀️. Unintentional when we bought our home but thankful for that little extra blessing ✨my Mom still hand washes all of her dishes.. #thesimplelife I stopped my podcast too for a few minutes because I have the window open and can hear all the birds chirping!! 🐿🌲 I love it out here, so peaceful and awesome. Happy Sunday friends xo 🌸
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #ketocommunity #ketofam #strength #hflc #fitnessmotivation #yearofselflove #hiking #bbgcommunity #lchf #ditchthecarbs
This stuff has made my morning!! Good bye carb loaded creamer that I had to so delicately ration out πŸ˜‚ bulletproof now has MCT oil, unsalted butter, 1 Tsp sugar free hazelnut syrup, 1 Tsp heavy cream and blend πŸ’™ I love Sundays so much.. it's my favourite day!!! Had an amazing sleep, just making my coffee, doing morning cleaning and waiting for my sis to arrive β˜ΊοΈπŸ‘­. We haven't been at our acreage for too long (first spring ever) and I am obsessed with the fact that that my deck, sink and entire kitchen face East. Every morning the sun fills my kitchen as I make my breakfast and it is everything πŸ™πŸΌπŸŒ€. I will forever think of my Mama, she always said she doesn't care what the house has as long as the sink faces the east ❀️. Unintentional when we bought our home but thankful for that little extra blessing ✨my Mom still hand washes all of her dishes.. #thesimplelife  I stopped my podcast too for a few minutes because I have the window open and can hear all the birds chirping!! 🐿🌲 I love it out here, so peaceful and awesome. Happy Sunday friends xo 🌸 . . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #ketocommunity  #ketofam  #strength  #hflc  #fitnessmotivation  #yearofselflove  #hiking  #bbgcommunity  #lchf  #ditchthecarbs 
Not beautiful but figured I should share my days regardless of picture quality πŸ˜„ fasted 8pm - 11am. Breakfast: bulletproof coffee. Snack at work: cup of homemade bone broth and devilled eggs. Lunch: plain pork brisket and a mouthful of cabbage (πŸ˜‚). I am so full rn I probabaly won't eat til much later this evening πŸ’œ what do your meal days look like??
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #ketocommunity #ketofam #strength #yoga #fitnessmotivation #yearofselflove #hiking #bbgcommunity #lchf #ditchthecarbs
Not beautiful but figured I should share my days regardless of picture quality πŸ˜„ fasted 8pm - 11am. Breakfast: bulletproof coffee. Snack at work: cup of homemade bone broth and devilled eggs. Lunch: plain pork brisket and a mouthful of cabbage (πŸ˜‚). I am so full rn I probabaly won't eat til much later this evening πŸ’œ what do your meal days look like?? . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #ketocommunity  #ketofam  #strength  #yoga  #fitnessmotivation  #yearofselflove  #hiking  #bbgcommunity  #lchf  #ditchthecarbs 
In the past 24 hours I've been called fat, I've been told I'm promoting obesity & an unhealthy lifestyle. 
First off - no I am not promoting obesity nor an unhealthy lifestyle. 
What am I promoting? 
I'm promoting mental health & eating disorder awareness. 
I'm promoting balance.
I'm promoting food freedom. 
I'm promoting self-love & body positivity. 
I'm promoting H A P P I N E S S 🌞 
I *DO* believe every body is beautiful. 
I believe every single person deserves love & deserves to love their body ❀✨ To all who have bodies that are under represented in the media & who have struggled with their bodies -- I am sorry. I am sorry you've spent a lifetime wondering what was wrong with you. Wondering what was wrong with your body & spent time trying to do anything to change it. 
YOUR πŸ‘ BODY πŸ‘ IS πŸ‘ MAGNIFICANT πŸ‘ JUST πŸ‘ THE πŸ‘ WAY πŸ‘ IT πŸ‘ IS πŸ‘ 
I don't care what "flaws" you've been brainwashed to believe you have - your body is PERFECT the way it is βœ¨πŸ™Œβ€ #yearofselflove
#foodfreedom
#everyBODYisbeautiful
#honoryourcurves
#bodyacceptance
#aerieREAL
In the past 24 hours I've been called fat, I've been told I'm promoting obesity & an unhealthy lifestyle. First off - no I am not promoting obesity nor an unhealthy lifestyle. What am I promoting? I'm promoting mental health & eating disorder awareness. I'm promoting balance. I'm promoting food freedom. I'm promoting self-love & body positivity. I'm promoting H A P P I N E S S 🌞 I *DO* believe every body is beautiful. I believe every single person deserves love & deserves to love their body ❀✨ To all who have bodies that are under represented in the media & who have struggled with their bodies -- I am sorry. I am sorry you've spent a lifetime wondering what was wrong with you. Wondering what was wrong with your body & spent time trying to do anything to change it. YOUR πŸ‘ BODY πŸ‘ IS πŸ‘ MAGNIFICANT πŸ‘ JUST πŸ‘ THE πŸ‘ WAY πŸ‘ IT πŸ‘ IS πŸ‘ I don't care what "flaws" you've been brainwashed to believe you have - your body is PERFECT the way it is βœ¨πŸ™Œβ€ #yearofselflove  #foodfreedom  #everyBODYisbeautiful  #honoryourcurves  #bodyacceptance  #aerieREAL 
Confident women help and support other women. Don't indulge in the petty drama. Girl on girl crime is among the worst. Let's lift each other up. πŸ’ͺ🏻 #gogirl #ibelieveinyou repost from @savageswim πŸ’œ #yearofselflove #empowered
Confident women help and support other women. Don't indulge in the petty drama. Girl on girl crime is among the worst. Let's lift each other up. πŸ’ͺ🏻 #gogirl  #ibelieveinyou  repost from @savageswim πŸ’œ #yearofselflove  #empowered 
My first go at homemade bone broth!! It was soo tasty. πŸ™ŒπŸΌ Used my instant pot and a chicken carcass to make this and cannot wait to see the benefits of drinking a cup per day 😍 just thinking about 9 months ago when @theholisticblonde did my very first holistic nutrition assessment. It took me a while to even consider making a change and I cannot believe how different my life is now πŸ’šπŸƒ not just food.. all of the things πŸ€— it's still a journey every single day. Still healing my gut, and my hormones, but I have a lot to say about what specifically has changed coming up soon... still a work in progress ⚠️ but I couldn't be more thankful for trusting myself to jump in and realize life doesn't have to mean stuck in a body that you don't understand (stomach issues, horrid pms symptoms, weight gain, hair loss, horomone issues etc). Food is fuel. Love yourself. Xo πŸ’• #honoryourbody .
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #ketocommunity #ketofam #strength #yoga #fitnessmotivation #yearofselflove #hiking #bbgcommunity #lchf #ditchthecarbs
My first go at homemade bone broth!! It was soo tasty. πŸ™ŒπŸΌ Used my instant pot and a chicken carcass to make this and cannot wait to see the benefits of drinking a cup per day 😍 just thinking about 9 months ago when @theholisticblonde did my very first holistic nutrition assessment. It took me a while to even consider making a change and I cannot believe how different my life is now πŸ’šπŸƒ not just food.. all of the things πŸ€— it's still a journey every single day. Still healing my gut, and my hormones, but I have a lot to say about what specifically has changed coming up soon... still a work in progress ⚠️ but I couldn't be more thankful for trusting myself to jump in and realize life doesn't have to mean stuck in a body that you don't understand (stomach issues, horrid pms symptoms, weight gain, hair loss, horomone issues etc). Food is fuel. Love yourself. Xo πŸ’• #honoryourbody  . . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #ketocommunity  #ketofam  #strength  #yoga  #fitnessmotivation  #yearofselflove  #hiking  #bbgcommunity  #lchf  #ditchthecarbs 
#README
β€’β€’β€’
"This isn't a before & after picture.
This isn't saying one body is better than the other.
The girl on the left was post-show 3 years ago.
Following up on my last post -- Does the girl on the left look like she is suffering everyday from an eating disorder? 
Does she look like she cries every single time she looks in the & mirror want to literally peel her skin off? 
Does she look like she was a slave to the scale? 
Look like she lived for tracking calories and planned her every minute around it? 
No. Probably not. Why? Because I'm not skin & bones. 
I don't "look" like I have an ED. 
Did I still need to reach out and get help? Yes. Hell yes I did & I don't regret it at allllllll πŸ™Œ

If you are struggling, reach out ❀
You deserve it. 
You deserve LOVE ✨❀
You deserve to be HAPPY in your skin. 
You deserve to have your life back. 
You deserve to feel FREE. 
You deserve alllllll of it ❀"
β€’β€’β€’
Brooke πŸ™ @girlmeetsweights πŸ’Ÿ
Thank you so much for sharing your story with all of us πŸ‘πŸ»β™₯️
β€’
#yearofselflove
#foodfreedom
#BodyPositive #LoveYourself #YouAreWorthy #FreeYourself #Inhale #Love
#README  β€’β€’β€’ "This isn't a before & after picture. This isn't saying one body is better than the other. The girl on the left was post-show 3 years ago. Following up on my last post -- Does the girl on the left look like she is suffering everyday from an eating disorder? Does she look like she cries every single time she looks in the & mirror want to literally peel her skin off? Does she look like she was a slave to the scale? Look like she lived for tracking calories and planned her every minute around it? No. Probably not. Why? Because I'm not skin & bones. I don't "look" like I have an ED. Did I still need to reach out and get help? Yes. Hell yes I did & I don't regret it at allllllll πŸ™Œ If you are struggling, reach out ❀ You deserve it. You deserve LOVE ✨❀ You deserve to be HAPPY in your skin. You deserve to have your life back. You deserve to feel FREE. You deserve alllllll of it ❀" β€’β€’β€’ Brooke πŸ™ @girlmeetsweights πŸ’Ÿ Thank you so much for sharing your story with all of us πŸ‘πŸ»β™₯️ β€’ #yearofselflove  #foodfreedom  #BodyPositive  #LoveYourself  #YouAreWorthy  #FreeYourself  #Inhale  #Love 
πŸ€When your team is in the #Sweet16, you have to plan your day/WO around your game watchπŸ–₯ Kept super #LCG all day🌱 so I can have my loaded tots laterπŸ₯” bc #balance. Almost done w my 100oz H2O for #ThirstyThursday πŸ’¦ thanks for the reminder @tiu_venice & @laurenmw_tiu!πŸ‘― Afternoon workout: 30min speed walk on 10% incline🎒 BB3 Beach BallπŸ”΅ & Beach BombshellπŸŒŠπŸ’£πŸš *
Holy sweaty mess!πŸ˜… Going to pre-game w a @perfectfit smoothie lol, shower & do this March Madness thing!πŸ™ŒπŸΌ Positive vibes appreciated!πŸ™πŸΌπŸŒŸπŸ’™γ€½οΈ Happy Friday eve ladies!😽
@toneitup @karenakatrina @tiugirlmle @the_balanced_bride @tiuwife2016 #TIUteam  #lookforlove #TIUdmv #ToneItUp #LGsisters #LGaccountability #yearofselflove #MarchMadness #GoBlue
πŸ€When your team is in the #Sweet16 , you have to plan your day/WO around your game watchπŸ–₯ Kept super #LCG  all day🌱 so I can have my loaded tots laterπŸ₯” bc #balance . Almost done w my 100oz H2O for #ThirstyThursday  πŸ’¦ thanks for the reminder @tiu_venice & @laurenmw_tiu!πŸ‘― Afternoon workout: 30min speed walk on 10% incline🎒 BB3 Beach BallπŸ”΅ & Beach BombshellπŸŒŠπŸ’£πŸš * Holy sweaty mess!πŸ˜… Going to pre-game w a @perfectfit smoothie lol, shower & do this March Madness thing!πŸ™ŒπŸΌ Positive vibes appreciated!πŸ™πŸΌπŸŒŸπŸ’™γ€½οΈ Happy Friday eve ladies!😽 @toneitup @karenakatrina @tiugirlmle @the_balanced_bride @tiuwife2016 #TIUteam  #lookforlove  #TIUdmv  #ToneItUp  #LGsisters  #LGaccountability  #yearofselflove  #MarchMadness  #GoBlue 
It's a gloomy morning but I'm already feeling so much better β˜ΊοΈπŸŒ·πŸ™ŒπŸΌ. My arms are gunna be sooore tomorrow πŸ˜„ but I want to wear blouses and summer dresses and feel like daaang, where did that muscle come from? 😏 keto strong for 10 days now and it's been great!! Can't wait to see what this next week is going to look like 😍 I'm so blown away at how significantly my stomach problems have subsided (scared to say disappeared but it's looking that way!!! 😳) since staring keto. All the wins, super happy πŸ’ͺ🏼. .
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #ketocommunity #ketofam #strength #yoga #fitnessmotivation #yearofselflove #hiking #bbgcommunity #lchf #ditchthecarbs
It's a gloomy morning but I'm already feeling so much better β˜ΊοΈπŸŒ·πŸ™ŒπŸΌ. My arms are gunna be sooore tomorrow πŸ˜„ but I want to wear blouses and summer dresses and feel like daaang, where did that muscle come from? 😏 keto strong for 10 days now and it's been great!! Can't wait to see what this next week is going to look like 😍 I'm so blown away at how significantly my stomach problems have subsided (scared to say disappeared but it's looking that way!!! 😳) since staring keto. All the wins, super happy πŸ’ͺ🏼. . . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #ketocommunity  #ketofam  #strength  #yoga  #fitnessmotivation  #yearofselflove  #hiking  #bbgcommunity  #lchf  #ditchthecarbs 
you are enough. the discrepancy between knowing and believing. the never ending battle between you and yourself, you being your own biggest obstacle to overcome.
you are enough. the discrepancy between knowing and believing. the never ending battle between you and yourself, you being your own biggest obstacle to overcome.
At 13
At 21 
At 22
At 23
Each of you blazes a path of resistance in your own way
And it is the sparkle in your eyes, seeking new adventure each day
The sweet tones of your voices
Your calming embraces
The holy sound of your names
It is you that keeps me breathing 
______________________________

This is an excerpt from a poem I wrote called 13. This is the first poem I wrote with the intention of sharing orally; through spoken word. I hope it will happen one day, but for now, here's a piece... of it, of me, of my life source: my sisters. Although they couldn't all be pictured here, they're all part of the poem and the energy that moves my pen.

#sister #family #poetry #sisterlove #writeitout #loveyourself #yearofselflove #photoshoot #model #photography #amateurphotographer #canon #oregon #southernoregon #pnw #style #fashion #mΔ±rrorselfie #photographer #wcw #love
At 13 At 21 At 22 At 23 Each of you blazes a path of resistance in your own way And it is the sparkle in your eyes, seeking new adventure each day The sweet tones of your voices Your calming embraces The holy sound of your names It is you that keeps me breathing ______________________________ This is an excerpt from a poem I wrote called 13. This is the first poem I wrote with the intention of sharing orally; through spoken word. I hope it will happen one day, but for now, here's a piece... of it, of me, of my life source: my sisters. Although they couldn't all be pictured here, they're all part of the poem and the energy that moves my pen. #sister  #family  #poetry  #sisterlove  #writeitout  #loveyourself  #yearofselflove  #photoshoot  #model  #photography  #amateurphotographer  #canon  #oregon  #southernoregon  #pnw  #style  #fashion  #mΔ±rrorselfie  #photographer  #wcw  #love 
Self-love & body positivity ✨❀ These two words are what I've strongly focused on the last two years. 
These two words have led me to food freedom & countless other things πŸ“πŸ¨πŸ©πŸ«πŸ I'm no longer scared of family get-togethers in fear my family is going to think I've gotten fat.
I'm no longer scared of eating unlimited of carbs 🍞🍠
I'm no longer scared of embracing my natural body in all of its beauty & uniqueness. 
I've let go of so many fears.
I've let go of constant control.

Everyday hasn't been a breeze but I will always say that it's worth it. Every bad day, every struggle, every step back, it has all been worth it πŸ™Œ

If you've having a bad day, keep pushing. Keep going. Tomorrow is a new day. ❀✨ #yearofselflove
#everyBODYisbeautiful
#bodyacceptance
#foodfreedom
#bodypositivity
Self-love & body positivity ✨❀ These two words are what I've strongly focused on the last two years. These two words have led me to food freedom & countless other things πŸ“πŸ¨πŸ©πŸ«πŸ I'm no longer scared of family get-togethers in fear my family is going to think I've gotten fat. I'm no longer scared of eating unlimited of carbs 🍞🍠 I'm no longer scared of embracing my natural body in all of its beauty & uniqueness. I've let go of so many fears. I've let go of constant control. Everyday hasn't been a breeze but I will always say that it's worth it. Every bad day, every struggle, every step back, it has all been worth it πŸ™Œ If you've having a bad day, keep pushing. Keep going. Tomorrow is a new day. ❀✨ #yearofselflove  #everyBODYisbeautiful  #bodyacceptance  #foodfreedom  #bodypositivity 
Down and out for the last two days (especially today) and tonight just soooo felt like corn pops and popcorn (why all the 🌽? No idea..) but I made a chicken salad and a bulletproof coffee instead; now I'm so full and the weakness has passed πŸ™πŸΌ no slips yet - no time fo dat. Goals to catch πŸ˜›
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #ketocommunity #ketofam #strength #yoga #fitnessmotivation #yearofselflove #hiking #bbgcommunity #lchf #ditchthecarbs
Down and out for the last two days (especially today) and tonight just soooo felt like corn pops and popcorn (why all the 🌽? No idea..) but I made a chicken salad and a bulletproof coffee instead; now I'm so full and the weakness has passed πŸ™πŸΌ no slips yet - no time fo dat. Goals to catch πŸ˜› . . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #ketocommunity  #ketofam  #strength  #yoga  #fitnessmotivation  #yearofselflove  #hiking  #bbgcommunity  #lchf  #ditchthecarbs 
My thorn bushes are turning up roses! #lucky #lovethislife #blessed #grateful #lifeisgood #rosecoloredglasses #yearofselflove
Be you, the world will adjust πŸ’œπŸŒ»βœŒπŸ½
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#selflove #selfcare #yearofselflove #happiness #happy #goodvibes #goodtimes #lovelife #livesimply #health #healthyminds #holistic #holisticlove
i think maybe the closest thing to attraction that I've ever felt is curiosity
im just so curious about the way your voice awoke my soul and if you believe we are a possibility 
Does it cross your mind?
im just curious because my stream of conscious is like the wind and your name is written in leaves, fluttering about, resting until a gust lifts you back up and then
im curious again
__________________________

#nofilter #rawphotography #nightphotography #citylights #cityscape #skyline #portland #portlandoregon #cityofroses #oregon #pnw #pnwonderland #moon #eveningsky #nightsky #city #photography #amateurphotographer #canon #mttabor #yearofselflove #loveyourself #poetry #writeitout
i think maybe the closest thing to attraction that I've ever felt is curiosity im just so curious about the way your voice awoke my soul and if you believe we are a possibility Does it cross your mind? im just curious because my stream of conscious is like the wind and your name is written in leaves, fluttering about, resting until a gust lifts you back up and then im curious again __________________________ #nofilter  #rawphotography  #nightphotography  #citylights  #cityscape  #skyline  #portland  #portlandoregon  #cityofroses  #oregon  #pnw  #pnwonderland  #moon  #eveningsky  #nightsky  #city  #photography  #amateurphotographer  #canon  #mttabor  #yearofselflove  #loveyourself  #poetry  #writeitout 
All hair, nails, tan, lashes, brows, threading done by @_beauty_by_bailey_ πŸ’œπŸ’—πŸ™‡πŸ»β€β™€οΈ still averaging well under 20g of carbs per day. Progress photo may come soon 😘 have had less than 10 hours sleep over the last two days though so it is bed time for this lady. Night all!! Also been fasting for 14 hours each day the last two days. 😬🌟
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #ketocommunity #ketofam #strength #yoga #fitnessmotivation #yearofselflove #hiking #bbgcommunity #lchf #ditchthecarbs
All hair, nails, tan, lashes, brows, threading done by @_beauty_by_bailey_ πŸ’œπŸ’—πŸ™‡πŸ»β€β™€οΈ still averaging well under 20g of carbs per day. Progress photo may come soon 😘 have had less than 10 hours sleep over the last two days though so it is bed time for this lady. Night all!! Also been fasting for 14 hours each day the last two days. 😬🌟 . . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #ketocommunity  #ketofam  #strength  #yoga  #fitnessmotivation  #yearofselflove  #hiking  #bbgcommunity  #lchf  #ditchthecarbs 
Both bodies are beautiful.
Both stomachs are beautiful. 
One is more socially accepted than the other.
Why though?

In both pictures I'm the same person. 
In both pictures I have the same values.
In both pictures I have the same personality.
I πŸ‘ AM πŸ‘ THE πŸ‘ SAME πŸ‘ PERSON πŸ‘ 
So why do we idealize one body and feel ashamed of the other & of natural body characteristics?
WHY WHY WHY WHY WHY 
Please stop internalizing the messages sent by the media & various other sources that make you think you need to change in *ANY* way.
Embrace your body. 
Embrace your so-called "flaws" Γ— F diet culutre Γ—

#yearofselflove
#everyBODYisbeautiful
#bodyacceptance
#bodypositivity
Both bodies are beautiful. Both stomachs are beautiful. One is more socially accepted than the other. Why though? In both pictures I'm the same person. In both pictures I have the same values. In both pictures I have the same personality. I πŸ‘ AM πŸ‘ THE πŸ‘ SAME πŸ‘ PERSON πŸ‘ So why do we idealize one body and feel ashamed of the other & of natural body characteristics? WHY WHY WHY WHY WHY Please stop internalizing the messages sent by the media & various other sources that make you think you need to change in *ANY* way. Embrace your body. Embrace your so-called "flaws" Γ— F diet culutre Γ— #yearofselflove  #everyBODYisbeautiful  #bodyacceptance  #bodypositivity 
βœ¨πŸ’•πŸ’–πŸ’•βœ¨
βœ¨πŸ’•πŸ’–πŸ’•βœ¨
THIS πŸ™Œ

Cellulite & stretch marks are NORMAL. 
We are human. 
All of those creams that "tighten" & "tone" & "rid" of cellulite? 
Throw em out. You don't need them. 
Accept your natural body characteristics β€πŸ’ƒ #yearofselflove
#everyBODYisbeautiful
#effyourbeautystandards 
#bodyacceptance
Feels like it's been forever since I've last posted πŸ˜‚ so hi hey hellllloooo πŸ‘‹

This body here is my h o m e 🏑
My attitude towards it has changed tremendously over the last two years
From constant dieting to showing it constant love ❀ 
Your home isn't suppose to look like other people's. It's YOURS.
There's only ONE you. 
Your body looks just the way it's supposed to. 
It doesn't need to be smaller to be more valuable. 
It doesn't need to be smaller be more acceptable. 
It doesn't need to be rid of all "flaws" to be beautiful ✨
There is literally NOTHING wrong with your body. 
Ignore what unrealistic standards are set for your body due to diet culture. 
Think about it for a second πŸ’­
What I've realized is my cellulite doesn't make my body unhealthy or unattractive. 
My back rolls don't automatically mean my body is lesser in any form. 
My stomach that isn't flat doesn't mean there's something wrong with me..
ALL πŸ‘ OF πŸ‘ THESE πŸ‘ SO-CALLED πŸ‘ "FLAWS" πŸ‘ ARE πŸ‘ MADE πŸ‘ FROM πŸ‘ THE πŸ‘ DIET πŸ‘ INDSUTRY πŸ‘

This body doesn't need to change and neither does yours ❀

#yearofselflove 
#everyBODYisbeautiful
#selfiesforselflove
#effyourbeautystandards
#body4me
#embracethesquish
Feels like it's been forever since I've last posted πŸ˜‚ so hi hey hellllloooo πŸ‘‹ This body here is my h o m e 🏑 My attitude towards it has changed tremendously over the last two years From constant dieting to showing it constant love ❀ Your home isn't suppose to look like other people's. It's YOURS. There's only ONE you. Your body looks just the way it's supposed to. It doesn't need to be smaller to be more valuable. It doesn't need to be smaller be more acceptable. It doesn't need to be rid of all "flaws" to be beautiful ✨ There is literally NOTHING wrong with your body. Ignore what unrealistic standards are set for your body due to diet culture. Think about it for a second πŸ’­ What I've realized is my cellulite doesn't make my body unhealthy or unattractive. My back rolls don't automatically mean my body is lesser in any form. My stomach that isn't flat doesn't mean there's something wrong with me.. ALL πŸ‘ OF πŸ‘ THESE πŸ‘ SO-CALLED πŸ‘ "FLAWS" πŸ‘ ARE πŸ‘ MADE πŸ‘ FROM πŸ‘ THE πŸ‘ DIET πŸ‘ INDSUTRY πŸ‘ This body doesn't need to change and neither does yours ❀ #yearofselflove  #everyBODYisbeautiful  #selfiesforselflove  #effyourbeautystandards  #body4me  #embracethesquish 
SPRRIIIIIING!! πŸ™ŒπŸΌπŸ£πŸŒ·β˜€οΈπŸ™†πŸ»πŸ’•πŸƒπŸ’. That is all. .
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #ketocommunity #ketofam #strength #yoga #fitnessmotivation #yearofselflove #hiking #bbgcommunity #lchf #ditchthecarbs
Your wings already exist. All you have to do is fly❀ #yearofselflove
Your wings already exist. All you have to do is fly❀ #yearofselflove 
Touched down in PDX and I already miss it...until next time, stay classy San Diego! #longweekend #fun #adventures #exploring #allthestairs #sandiego #grateful #yearofselflove
P!NK πŸ‘…
P!NK πŸ‘…
BL....E!? πŸ˜„ made up this little concoction and it was deeeelicious. Technically I guess it's a BTE - bacon, eggs, tomato and a little mayo 😚 I use up all that's left in my fridge on weekends before grocery days on Sunday!! You know what I love about my food relationship now? Not being a slave to it!!! πŸ™ŒπŸΌ my hunger and cravings were controlling my life πŸ˜” because I was so fueled by carbs and glucose.. so I craved more carbs and more sugar. All. The. Time. I noticed it on some level like "what if I get hungry.. how many snacks should I bring.." but didn't realize just how much that HANGRY feeling would take over sometimes and you just grab whatever is easy and fast cause you're 'literally starving'. Now, I still think about my snacks ohhhh yes I do πŸƒπŸΌβ€β™€οΈβ˜πŸΌ but it's often when I can have my pistachios later in the day? or.. not!! Sometimes I'm not even hungry!! Actually.. lots lately I'm not even hungry. I fill up with nutrients and have such a slow steady burn all afternoon. And again, this is coming from someone who had 2 pieces of toast (one pb, one jam) and tea with sugar every single morning for the last oh, 15 years? And let me tell you I was starving when I woke up and then.. again.. at 10am. Starving for carbs. Yesterday I was out and about all day -- had a mouthful of pistachios and I was good until later that evening. Like not just forcing myself to not eat because of any weird reason.. just, good 😌. And it hit me and that was an amazing feeling. Just sharing my journey and recognizing I'm so happy to not be a slave to food anymore. Anyone else have a similar experience? Thanking the Lord for all that I have today πŸ™πŸΌπŸŒ€. .
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#foodfreedom #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #ketocommunity #ketofam #strength #yoga #fitnessmotivation #yearofselflove #hiking #bbgcommunity #lchf #ditchthecarbs
BL....E!? πŸ˜„ made up this little concoction and it was deeeelicious. Technically I guess it's a BTE - bacon, eggs, tomato and a little mayo 😚 I use up all that's left in my fridge on weekends before grocery days on Sunday!! You know what I love about my food relationship now? Not being a slave to it!!! πŸ™ŒπŸΌ my hunger and cravings were controlling my life πŸ˜” because I was so fueled by carbs and glucose.. so I craved more carbs and more sugar. All. The. Time. I noticed it on some level like "what if I get hungry.. how many snacks should I bring.." but didn't realize just how much that HANGRY feeling would take over sometimes and you just grab whatever is easy and fast cause you're 'literally starving'. Now, I still think about my snacks ohhhh yes I do πŸƒπŸΌβ€β™€οΈβ˜πŸΌ but it's often when I can have my pistachios later in the day? or.. not!! Sometimes I'm not even hungry!! Actually.. lots lately I'm not even hungry. I fill up with nutrients and have such a slow steady burn all afternoon. And again, this is coming from someone who had 2 pieces of toast (one pb, one jam) and tea with sugar every single morning for the last oh, 15 years? And let me tell you I was starving when I woke up and then.. again.. at 10am. Starving for carbs. Yesterday I was out and about all day -- had a mouthful of pistachios and I was good until later that evening. Like not just forcing myself to not eat because of any weird reason.. just, good 😌. And it hit me and that was an amazing feeling. Just sharing my journey and recognizing I'm so happy to not be a slave to food anymore. Anyone else have a similar experience? Thanking the Lord for all that I have today πŸ™πŸΌπŸŒ€. . . . #foodfreedom  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #ketocommunity  #ketofam  #strength  #yoga  #fitnessmotivation  #yearofselflove  #hiking  #bbgcommunity  #lchf  #ditchthecarbs 
Dinner this evening is salad, bacon, guac, SC, pulled beef and cheese πŸ™πŸΌπŸŒΏ Followed with one episode of Adam Knows Everything and a cuddle with my freshly groomed and fluffed puppies ☺️🐢. Featuring: slippers one of my patients made me for Christmas πŸ’“. .
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #ketocommunity #ketofam #strength #yoga #fitnessmotivation #yearofselflove #hiking #bbgcommunity #lchf #ditchthecarbs
Dinner this evening is salad, bacon, guac, SC, pulled beef and cheese πŸ™πŸΌπŸŒΏ Followed with one episode of Adam Knows Everything and a cuddle with my freshly groomed and fluffed puppies ☺️🐢. Featuring: slippers one of my patients made me for Christmas πŸ’“. . . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #ketocommunity  #ketofam  #strength  #yoga  #fitnessmotivation  #yearofselflove  #hiking  #bbgcommunity  #lchf  #ditchthecarbs 
its always about the people
a place could have nothing else for you, but if you find your people there
then you can survive
and sometimes you might even be able to forget where you are 
because it's always the people in the end
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#sister #photoshoot #photography #amateurphotographer #canon #loveyourself #yearofselflove #art #selfcare #oregon #southernoregon #pnw #spring #shades #family #model #modeling
☺️🐢😘 Spending the afternoon with my babies.. and cleaning and exercising. My month of relaxing weekends has done so much for me!! .
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #ketocommunity #ketofam #strength #yoga #fitnessmotivation #yearofselflove #hiking #bbgcommunity #lchf #ditchthecarbs
When you're staying keto strong but didn't get a chance to meal prep the last day of the work week β˜ΊοΈπŸ’œπŸŒ 5g net carbs all together including dressing #wholechickenanyone
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #ketocommunity #ketofam #strength #yoga #fitnessmotivation #yearofselflove #hiking #bbgcommunity #lchf #ditchthecarbs
When you're staying keto strong but didn't get a chance to meal prep the last day of the work week β˜ΊοΈπŸ’œπŸŒ 5g net carbs all together including dressing #wholechickenanyone  . . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #ketocommunity  #ketofam  #strength  #yoga  #fitnessmotivation  #yearofselflove  #hiking  #bbgcommunity  #lchf  #ditchthecarbs 
if you stopped counting the days but instead counted the breaths would you realize you're breathing...barely, breathing

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#sister #model #family #photoshoot #photography #amateurphotographer #canon #oregon #southernoregon #grantspassoregon #pnw #poetry #spring #outdoorphotography #modeling #feminism #feminist #art #prodigy #selflove #yearofselflove #loveyourself
Well that's pretty neat. I'll weigh myself tomorrow morning (haven't been the last 2 days prior). Last time I checked I was 5lbs from my mini goal and 9lbs from my big awesome yay goal and 15lbs from my all time hallelujah maintenance goal πŸ™ŒπŸΌπŸŽ‰. Hoping this motivation will help me stay 100% on track through the weekend! πŸ˜‰I've been at 12-13g of carbs per day the last few days. Today I was a little off the ball on meal prep so I might land right at 20 but hey πŸ’πŸ»
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #workout #fitbit #strongnotskinny #strength #yoga #fitnessmotivation #yearofselflove #hiking #bbgcommunity #lchf #ditchthecarbs
Well that's pretty neat. I'll weigh myself tomorrow morning (haven't been the last 2 days prior). Last time I checked I was 5lbs from my mini goal and 9lbs from my big awesome yay goal and 15lbs from my all time hallelujah maintenance goal πŸ™ŒπŸΌπŸŽ‰. Hoping this motivation will help me stay 100% on track through the weekend! πŸ˜‰I've been at 12-13g of carbs per day the last few days. Today I was a little off the ball on meal prep so I might land right at 20 but hey πŸ’πŸ» . . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #workout  #fitbit  #strongnotskinny  #strength  #yoga  #fitnessmotivation  #yearofselflove  #hiking  #bbgcommunity  #lchf  #ditchthecarbs 
Galavanting in San Diego! #sun #sand #grateful #longweekend #yearofselflove
That time I hiked to the top of a mountain in Thailand and saw the most beautiful view I've ever seen!! 😍🌏🌺. I love hiking and can't wait to keep working on my fitness. And, for the first time in my life, really dial it in. I've always had a suppressing mantra of "you're just not that fit girl", "my body wasn't built for this" but those days are behind meπŸ™…πŸ». Sometimes you gotta get real with yourself and remember all your amazing qualities and remember that you're so worth changing your mantra for πŸ‘ŠπŸΌ. I love to hike but I've always shyed away for fear of not being able to keep up or getting too tired to keep going and embarrassing myself. Not no mo'! *head swerve* ☝🏼. I'm committing to hikes with my friends, boyfriend and other women this summer because that's what lights me up and I CAN be good at it!! Amazingly we have control over the way we want our body to be.. how we train it.. how we fuel it. So cool to stop and think like hey, I have total control over what my body looks like! And, for the most part .. is capable of 😘 Happy Friday. That is all πŸ€—πŸ’“πŸ€πŸ€
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #workout #thailand #strongnotskinny #strength #yoga #fitnessmotivation #yearofselflove #hiking #bbgcommunity #lchf #ditchthecarbs
That time I hiked to the top of a mountain in Thailand and saw the most beautiful view I've ever seen!! 😍🌏🌺. I love hiking and can't wait to keep working on my fitness. And, for the first time in my life, really dial it in. I've always had a suppressing mantra of "you're just not that fit girl", "my body wasn't built for this" but those days are behind meπŸ™…πŸ». Sometimes you gotta get real with yourself and remember all your amazing qualities and remember that you're so worth changing your mantra for πŸ‘ŠπŸΌ. I love to hike but I've always shyed away for fear of not being able to keep up or getting too tired to keep going and embarrassing myself. Not no mo'! *head swerve* ☝🏼. I'm committing to hikes with my friends, boyfriend and other women this summer because that's what lights me up and I CAN be good at it!! Amazingly we have control over the way we want our body to be.. how we train it.. how we fuel it. So cool to stop and think like hey, I have total control over what my body looks like! And, for the most part .. is capable of 😘 Happy Friday. That is all πŸ€—πŸ’“πŸ€πŸ€ . . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #workout  #thailand  #strongnotskinny  #strength  #yoga  #fitnessmotivation  #yearofselflove  #hiking  #bbgcommunity  #lchf  #ditchthecarbs 
Breakfast! Pre workout. I usually don't eat breakfast now because I'm not hungry for it but - I made this meal for Wyatt before he left for work and wanted some for myself! πŸ€—πŸ˜˜ bulletproof coffee, eggs, chorizo sausage and some cheese. Total meal = 1g of carbs. Working evenings tonight and finished my leg workout.. now I'm ready to rock! πŸ’“βŒβ­•οΈ
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #workout #healthy #strongnotskinny #strength #yoga #fitnessmotivation #yearofselflove #womensbest #bbgcommunity #lchf #ditchthecarbs
Breakfast! Pre workout. I usually don't eat breakfast now because I'm not hungry for it but - I made this meal for Wyatt before he left for work and wanted some for myself! πŸ€—πŸ˜˜ bulletproof coffee, eggs, chorizo sausage and some cheese. Total meal = 1g of carbs. Working evenings tonight and finished my leg workout.. now I'm ready to rock! πŸ’“βŒβ­•οΈ . . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #workout  #healthy  #strongnotskinny  #strength  #yoga  #fitnessmotivation  #yearofselflove  #womensbest  #bbgcommunity  #lchf  #ditchthecarbs 
The essentials 😊 Salmon, bacon, and mini cucumbers. Topped with tzatziki sauce; (1Tbsp) is only 1g of carbs! My net carbs for the day is 14g and I'm so surprised at how satiated I've felt all day!! That's a wrap πŸ’•πŸ˜‰. Now just trying to muster up the motivation to do my workout πŸ™„ ... some days are easier then others to get going but that's why it's a journey ❣️. .
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #workout #healthy #strongnotskinny #strength #yoga #fitnessmotivation #yearofselflove #womensbest #bbgcommunity #lchf #ditchthecarbs
The essentials 😊 Salmon, bacon, and mini cucumbers. Topped with tzatziki sauce; (1Tbsp) is only 1g of carbs! My net carbs for the day is 14g and I'm so surprised at how satiated I've felt all day!! That's a wrap πŸ’•πŸ˜‰. Now just trying to muster up the motivation to do my workout πŸ™„ ... some days are easier then others to get going but that's why it's a journey ❣️. . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #workout  #healthy  #strongnotskinny  #strength  #yoga  #fitnessmotivation  #yearofselflove  #womensbest  #bbgcommunity  #lchf  #ditchthecarbs 
Good morning loves!! I am going to pick up some bones to make my own broth to heal my gut πŸ™ƒβ­οΈπŸŒ». Does anyone have any amazing bone broth recipes?? I have my instant pot I use all the time and finally so excited to make my own broth!! Ps go look at the sunrise rn. πŸ˜»πŸ™†πŸ» looooove being on an acreage.. my deck and sink face east and I freaking love it πŸ’•. #brothwithme #bonebroth #thankfulmornings
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#goals #keto #selflove #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #workout #healthy #strongnotskinny #strength #yoga #fitnessmotivation #yearofselflove #bbgcommunity #lchf
Good morning loves!! I am going to pick up some bones to make my own broth to heal my gut πŸ™ƒβ­οΈπŸŒ». Does anyone have any amazing bone broth recipes?? I have my instant pot I use all the time and finally so excited to make my own broth!! Ps go look at the sunrise rn. πŸ˜»πŸ™†πŸ» looooove being on an acreage.. my deck and sink face east and I freaking love it πŸ’•. #brothwithme  #bonebroth  #thankfulmornings  . . . #goals  #keto  #selflove  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #workout  #healthy  #strongnotskinny  #strength  #yoga  #fitnessmotivation  #yearofselflove  #bbgcommunity  #lchf 
So ironic that i have to get pain from a needle to get relief from this pain in my backπŸ’‰πŸ˜‘ #painintheass ---
I am so grateful that I finally got an answer today explaining my chronic SI joint, low back AND knee pain. I'm constantly misaligned one way or another right now... mostly it's on my right side where my hip gets "rotated" causing irritation and inflammation in my SI joints. This also causes one leg to be longer than the other, affecting how I walk and therefore affecting my knees.  I often end up with sciatic pain and I can rarely find a position of relief because when it's bad it just constantly hurts wether I'm sitting, standing, laying... I would do yoga, ask the boyfriend for massages with essential oils, use my tens unit, hot baths, take child's pose for forever.  This pain has just slowly worsened over time and I am glad I finally know how to progress and get better from here! πŸ’•πŸ’«
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The doctor I saw today was amazing! She too has suffered from the symptoms I am and she gave me hope that I'll be able to get this pain completely under control and get myself to 100%! Physical therapy here I come! It's about to be core day every day for Marissa πŸ˜‚πŸ€—
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#sijointpain #lowbackpain #kneepain #ami27or72 #ouch #ihateneedles #sijointinjection #steroids #physicaltherapy #listentoyourbody #hope #grateful #yearofselflove #yearofmarissa #takecareofyourbody #selflove #feelingold #yogimind #yogaeverydamnday
So ironic that i have to get pain from a needle to get relief from this pain in my backπŸ’‰πŸ˜‘ #painintheass  --- I am so grateful that I finally got an answer today explaining my chronic SI joint, low back AND knee pain. I'm constantly misaligned one way or another right now... mostly it's on my right side where my hip gets "rotated" causing irritation and inflammation in my SI joints. This also causes one leg to be longer than the other, affecting how I walk and therefore affecting my knees. I often end up with sciatic pain and I can rarely find a position of relief because when it's bad it just constantly hurts wether I'm sitting, standing, laying... I would do yoga, ask the boyfriend for massages with essential oils, use my tens unit, hot baths, take child's pose for forever. This pain has just slowly worsened over time and I am glad I finally know how to progress and get better from here! πŸ’•πŸ’« --- The doctor I saw today was amazing! She too has suffered from the symptoms I am and she gave me hope that I'll be able to get this pain completely under control and get myself to 100%! Physical therapy here I come! It's about to be core day every day for Marissa πŸ˜‚πŸ€— --- #sijointpain  #lowbackpain  #kneepain  #ami27or72  #ouch  #ihateneedles  #sijointinjection  #steroids  #physicaltherapy  #listentoyourbody  #hope  #grateful  #yearofselflove  #yearofmarissa  #takecareofyourbody  #selflove  #feelingold  #yogimind  #yogaeverydamnday 
We are in a mindful revolution.

Vote for yourself first. 
Let your intuition be your guide. 
#yearofselflove #consciousmind #inuitivebeing
I am aware this may look disgusting πŸ˜„πŸƒ BUT this is indeed a whole plate of kale, 3 carrots, some apple, ginger and celery. Actually so tasty.. Down the hatch. #breakfast #juicing
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#keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #workout #healthy #strongnotskinny #strength #yoga #fitnessmotivation #yearofselflove #bbgcommunity #lchf #ditchthecarbs
I am aware this may look disgusting πŸ˜„πŸƒ BUT this is indeed a whole plate of kale, 3 carrots, some apple, ginger and celery. Actually so tasty.. Down the hatch. #breakfast  #juicing  . . . #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #workout  #healthy  #strongnotskinny  #strength  #yoga  #fitnessmotivation  #yearofselflove  #bbgcommunity  #lchf  #ditchthecarbs 
Work snacks πŸ€—πŸƒπŸ. I looooved that the sun was still up when I got home from work!! 🌀 Usually I hate daylight savings but I felt I had so much more energy to take my babies for a walk and finish my workout soooo.. spring is coming and that's fine by me πŸ˜‰πŸ’ͺ🏼. .
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #workout #healthy #strongnotskinny #strength #yoga #fitnessmotivation #yearofselflove #womensbest #bbgcommunity #lchf #ditchthecarbs
Work snacks πŸ€—πŸƒπŸ. I looooved that the sun was still up when I got home from work!! 🌀 Usually I hate daylight savings but I felt I had so much more energy to take my babies for a walk and finish my workout soooo.. spring is coming and that's fine by me πŸ˜‰πŸ’ͺ🏼. . . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #workout  #healthy  #strongnotskinny  #strength  #yoga  #fitnessmotivation  #yearofselflove  #womensbest  #bbgcommunity  #lchf  #ditchthecarbs 
Moonlit πŸŒ™ hike into the sunset πŸŒ… #aspenyougetmeeverytime #skinupskidown #tiehack #moon #sunset #maroonbells #girlboss #girlbosslife #yearofselflove πŸ’š @stephryan5
God is within her, she will not fall 🌹
- Psalm 46:5
#yearofselflove #madeinhisimage #selfie #photooftheday #snapchat #instagood #picoftheday
I love Mondays! Already did my meditation and my free weights. Here's to starting a great week β˜ΊοΈπŸƒβœŒπŸΌ
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #workout #healthy #strongnotskinny #strength #yoga #fitnessmotivation #yearofselflove #womensbest #bbgcommunity #lchf #ditchthecarbs
There is no "way" to be. 
You are.
It is enough, full stop.
#mooji #yearofselflove #timeforyoga
Second food post of the day πŸ™Š taco salad keto style (lettuce, cabbage, avo, beef, sour cream, cheese) for dinner and lemon water; because on weekends sometimes I fall way behind on my water intake!! πŸ³πŸ‹. Loving the Dr. Rhonda Patrick podcast @foundmyfitness - going to be adding it to my weekly learning for sure!! πŸ€“πŸŽ™. What is your favourite part about Sunday!?
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #workout #healthy #strongnotskinny #strength #yoga #fitnessmotivation #yearofselflove #womensbest #bbgcommunity #lchf #ditchthecarbs
Second food post of the day πŸ™Š taco salad keto style (lettuce, cabbage, avo, beef, sour cream, cheese) for dinner and lemon water; because on weekends sometimes I fall way behind on my water intake!! πŸ³πŸ‹. Loving the Dr. Rhonda Patrick podcast @foundmyfitness - going to be adding it to my weekly learning for sure!! πŸ€“πŸŽ™. What is your favourite part about Sunday!? . . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #workout  #healthy  #strongnotskinny  #strength  #yoga  #fitnessmotivation  #yearofselflove  #womensbest  #bbgcommunity  #lchf  #ditchthecarbs 
You know what time it is πŸŒ€πŸ™πŸ»β˜•οΈ. My internal clock is usually dead on... I wake up within 5 minutes if not exactly the same time every day (6am). I thought for once I finally slept in!.... until I realized it's daylight savings πŸ˜‚πŸ€“. I feel like I'm already behind the ball since I lost an hour; better get moving! Lol πŸƒπŸ»β€β™€οΈ
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #workout #healthy #strongnotskinny #strength #yoga #fitnessmotivation #yearofselflove #womensbest #bbgcommunity #lchf #ditchthecarbs
You know what time it is πŸŒ€πŸ™πŸ»β˜•οΈ. My internal clock is usually dead on... I wake up within 5 minutes if not exactly the same time every day (6am). I thought for once I finally slept in!.... until I realized it's daylight savings πŸ˜‚πŸ€“. I feel like I'm already behind the ball since I lost an hour; better get moving! Lol πŸƒπŸ»β€β™€οΈ . . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #workout  #healthy  #strongnotskinny  #strength  #yoga  #fitnessmotivation  #yearofselflove  #womensbest  #bbgcommunity  #lchf  #ditchthecarbs 
Finding peace within the solitude of a solo skin into the dark clouds. #yearofselflove #girlboss #peaceofmind #solitude #soloskin #skinupskidown
#cellulitesaturday 
My first time joining (thanks to @omgkenzieee for starting something so damn amazing) 
Cellulite on the back of my leg is something I've slowly come accustomed too. In certain lighting though, I can see this πŸ‘‰ cellulite on the front of my legs. 
At first I paniiiiiicked. So I stopped, took a deep breath & reevaluated my thoughts. "I need to lose weight"
"I cannnnot post this"
"I can't believe I'm getting more & more cellulite on the front of my legs" 
VS
"I love these legs" "I NEED to post this" "More cellulite doesn't mean a damnnnnn thang"
"I may not *ALWAYS* love my body but I've come so far & I'm not about to stop now" 
Loving your body isn't a walk in the park but you need to just take it day by day πŸ’–βœ¨ #everyBODYisbeautiful
#selfiesforselflove 
#yearofselflove
#cellulitesaturday  My first time joining (thanks to @omgkenzieee for starting something so damn amazing) Cellulite on the back of my leg is something I've slowly come accustomed too. In certain lighting though, I can see this πŸ‘‰ cellulite on the front of my legs. At first I paniiiiiicked. So I stopped, took a deep breath & reevaluated my thoughts. "I need to lose weight" "I cannnnot post this" "I can't believe I'm getting more & more cellulite on the front of my legs" VS "I love these legs" "I NEED to post this" "More cellulite doesn't mean a damnnnnn thang" "I may not *ALWAYS* love my body but I've come so far & I'm not about to stop now" Loving your body isn't a walk in the park but you need to just take it day by day πŸ’–βœ¨ #everyBODYisbeautiful  #selfiesforselflove  #yearofselflove 
Love this snack 😻 sugar free Jello and heavy cream ❀️✌🏼 enjoying the most relaxing day I've had in a loooong time. I'm someone who thrives on planning and completing all the activities but really taking time this month to dial it down.. and enjoy lazy afternoons with my loved ones πŸ€“πŸŒΏ. .
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #workout #healthy #strongnotskinny #strength #yoga #fitnessmotivation #yearofselflove #womensbest #bbgcommunity #lchf #ditchthecarbs
Love this snack 😻 sugar free Jello and heavy cream ❀️✌🏼 enjoying the most relaxing day I've had in a loooong time. I'm someone who thrives on planning and completing all the activities but really taking time this month to dial it down.. and enjoy lazy afternoons with my loved ones πŸ€“πŸŒΏ. . . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #workout  #healthy  #strongnotskinny  #strength  #yoga  #fitnessmotivation  #yearofselflove  #womensbest  #bbgcommunity  #lchf  #ditchthecarbs 
her voice awoke me
filling my veins
rinsing the numbness
her voice
when it leaves her mouth the movement is holy
i dont think ive ever met her
but my heart, oh my heart
it could have fooled me
now this, this is the holy part 
her highness, a goddess
who else can touch your soul
but a holy being with a voice that is beyond gods, men, nations, words, 
and me

_________________________
πŸ“Έ @sensitive_tofu 
#poetry #wordsarehard #cityofroses #portland #portlandoregon #oregon #pnw #yearofselflove #loveyourself #amateurphotographer #photography #citylights #queer #trans #theythemtheir #theythem #gay
her voice awoke me filling my veins rinsing the numbness her voice when it leaves her mouth the movement is holy i dont think ive ever met her but my heart, oh my heart it could have fooled me now this, this is the holy part her highness, a goddess who else can touch your soul but a holy being with a voice that is beyond gods, men, nations, words, and me _________________________ πŸ“Έ @sensitive_tofu #poetry  #wordsarehard  #cityofroses  #portland  #portlandoregon  #oregon  #pnw  #yearofselflove  #loveyourself  #amateurphotographer  #photography  #citylights  #queer  #trans  #theythemtheir  #theythem  #gay 
You DON'T need to lose weight. 
It's as simple as that. 
You still deserve love, respect and happiness. 
You are worthy. πŸ’–πŸ’–πŸ’–πŸ’– #yearofselflove
#everybodyisbeatiful
You DON'T need to lose weight. It's as simple as that. You still deserve love, respect and happiness. You are worthy. πŸ’–πŸ’–πŸ’–πŸ’– #yearofselflove  #everybodyisbeatiful 
Love this!! Learning some more about how to heal my Thyroid function naturally this morning πŸŒ·πŸƒπŸ™ŒπŸΌ. Not sure how this journey is going to end up yet but I'm on the path! I may not be able to go without Levothyroxine for some time but it's so empowering to know like hey, this doesn't have to be a "just take this for the rest of your life" kind of deal. I have an amazing doctor and the best holistic nutritionist (@theholisticblonde .. THEE best πŸ’—πŸ’—πŸŒΏ). Does anyone in the Edmonton area work with a doctor that practices in functional medicine? Because my GP is so great I definitely want to keep my relationship with him but always open to learning more and obviously exploring holistic healing. TGIF!! πŸ˜€ #Thyroid #thyroidhealth #yeg
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #ketogenic #bbg #lowcarb #fitfam #fitness #gym #inspo #workout #healthy #strongnotskinny #strength #yoga #fitnessmotivation #yearofselflove #womensbest #bbgcommunity #lchf #ditchthecarbs
Love this!! Learning some more about how to heal my Thyroid function naturally this morning πŸŒ·πŸƒπŸ™ŒπŸΌ. Not sure how this journey is going to end up yet but I'm on the path! I may not be able to go without Levothyroxine for some time but it's so empowering to know like hey, this doesn't have to be a "just take this for the rest of your life" kind of deal. I have an amazing doctor and the best holistic nutritionist (@theholisticblonde .. THEE best πŸ’—πŸ’—πŸŒΏ). Does anyone in the Edmonton area work with a doctor that practices in functional medicine? Because my GP is so great I definitely want to keep my relationship with him but always open to learning more and obviously exploring holistic healing. TGIF!! πŸ˜€ #Thyroid  #thyroidhealth  #yeg  . . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #ketogenic  #bbg  #lowcarb  #fitfam  #fitness  #gym  #inspo  #workout  #healthy  #strongnotskinny  #strength  #yoga  #fitnessmotivation  #yearofselflove  #womensbest  #bbgcommunity  #lchf  #ditchthecarbs 
When I first sit and my stomach either rolls or my lower tummy jumps over the band of my pants or underwear etc. I initially panic slightly πŸ€” 
I used to DESPISE that feeling.
The feeling of knowing that my stomach is so far from flat that it's forming multiple rolls would send me spiraling. 
I would immediately sit up & adjust what I was wearing. Hike up my pants and pull my shirt to ensure you couldn't see ANY outlines of my stomach hanging over anything because god forbid someone know that I have fat on my body. 
I don't allow myself to do that anymore. 
When I feel my stomach do it's thang, I don't panic πŸ’–
I mean, c'mon, our bodies are pretty damn amazing.
They don't need to be changed βœ¨πŸ’• Our MINDS need to be changed. 
Our SOCIETY needs to be changed. 
Our bodies don't need to change one bit πŸ’•

#everyBODYisbeautiful
#yearofselflove
When I first sit and my stomach either rolls or my lower tummy jumps over the band of my pants or underwear etc. I initially panic slightly πŸ€” I used to DESPISE that feeling. The feeling of knowing that my stomach is so far from flat that it's forming multiple rolls would send me spiraling. I would immediately sit up & adjust what I was wearing. Hike up my pants and pull my shirt to ensure you couldn't see ANY outlines of my stomach hanging over anything because god forbid someone know that I have fat on my body. I don't allow myself to do that anymore. When I feel my stomach do it's thang, I don't panic πŸ’– I mean, c'mon, our bodies are pretty damn amazing. They don't need to be changed βœ¨πŸ’• Our MINDS need to be changed. Our SOCIETY needs to be changed. Our bodies don't need to change one bit πŸ’• #everyBODYisbeautiful  #yearofselflove 
I love my life! Just needed to say it out loud! #vintage #love #loved #grace #gratitude #yearofselflove #thankful
Some people say cold showers have been proven to have an amazing effect on your well being and health. You could do that or.... take your dogs for a run outside in winter Alberta before the sun comes up πŸ˜‚πŸ˜πŸ™‡πŸ»β€β™€οΈπŸŒ¨. #uhmbrrrrr #australianshepherds .
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #workout #healthy #strongnotskinny #strength #yoga #fitnessmotivation #yearofselflove #womensbest #bbgcommunity #lchf #ditchthecarbs
Some people say cold showers have been proven to have an amazing effect on your well being and health. You could do that or.... take your dogs for a run outside in winter Alberta before the sun comes up πŸ˜‚πŸ˜πŸ™‡πŸ»β€β™€οΈπŸŒ¨. #uhmbrrrrr  #australianshepherds  . . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #workout  #healthy  #strongnotskinny  #strength  #yoga  #fitnessmotivation  #yearofselflove  #womensbest  #bbgcommunity  #lchf  #ditchthecarbs 
Crossing a lot of bridges I never thought I could! Feeling so good, embracing the ups and downs and loving life πŸ’—πŸ’›. #hashtagblessed #butreally
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #workout #healthy #strongnotskinny #strength #yoga #fitnessmotivation #yearofselflove #womensbest #bbgcommunity #lchf #ditchthecarbs
Crossing a lot of bridges I never thought I could! Feeling so good, embracing the ups and downs and loving life πŸ’—πŸ’›. #hashtagblessed  #butreally  . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #workout  #healthy  #strongnotskinny  #strength  #yoga  #fitnessmotivation  #yearofselflove  #womensbest  #bbgcommunity  #lchf  #ditchthecarbs 
Good Morning loves!! πŸ’œπŸ’— my spinal surgeon called me yesterday; I went for xrays on Friday and he wants to see me. Now it may be to give me the green light to do allll the summer activities πŸ™ŒπŸΌπŸ˜€πŸš΄πŸ½β€β™€οΈ I kind of lean towards maybe not since he's a specialist BUT maybe!! Either way I have booked some hikes with my girls this spring/summer and couldn't be more excited!! πŸ€—πŸƒπŸ»β€β™€οΈπŸŒ»πŸ”. The sun is shining so I'm ready to rock this Tuesday πŸ’™. What are you looking forward to this summer!? #lookingahead #thefutureisbright ☺️ .
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #workout #healthy #strongnotskinny #strength #yoga #fitnessmotivation #yearofselflove #womensbest #bbgcommunity #lchf #ditchthecarbs
Good Morning loves!! πŸ’œπŸ’— my spinal surgeon called me yesterday; I went for xrays on Friday and he wants to see me. Now it may be to give me the green light to do allll the summer activities πŸ™ŒπŸΌπŸ˜€πŸš΄πŸ½β€β™€οΈ I kind of lean towards maybe not since he's a specialist BUT maybe!! Either way I have booked some hikes with my girls this spring/summer and couldn't be more excited!! πŸ€—πŸƒπŸ»β€β™€οΈπŸŒ»πŸ”. The sun is shining so I'm ready to rock this Tuesday πŸ’™. What are you looking forward to this summer!? #lookingahead  #thefutureisbright  ☺️ . . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #workout  #healthy  #strongnotskinny  #strength  #yoga  #fitnessmotivation  #yearofselflove  #womensbest  #bbgcommunity  #lchf  #ditchthecarbs 
Finally got around to making devilled eggs because I've been craving them forever πŸ˜„ my #instantpot made this so easy because it took about 8 minutes for the eggs to boil!! β˜πŸΌοΈπŸ™ŒπŸΌ so exhausted today (mondays πŸ€“) but going to finish this for dinner and do my workout!! Happy Monday πŸ’œ
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #workout #healthy #strongnotskinny #strength #yoga #fitnessmotivation #yearofselflove #womensbest #bbgcommunity #lchf #ditchthecarbs
Finally got around to making devilled eggs because I've been craving them forever πŸ˜„ my #instantpot  made this so easy because it took about 8 minutes for the eggs to boil!! β˜πŸΌοΈπŸ™ŒπŸΌ so exhausted today (mondays πŸ€“) but going to finish this for dinner and do my workout!! Happy Monday πŸ’œ . . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #workout  #healthy  #strongnotskinny  #strength  #yoga  #fitnessmotivation  #yearofselflove  #womensbest  #bbgcommunity  #lchf  #ditchthecarbs 
In the past I've had to take breaks from the gym because I find myself there for all the wrong reasons. When I go to the gym I want to enjoy myself & have fun moving my body πŸ™Œβ€ Workout because you love your body, not because you hate it ✨
#yearofselflove
#loveYOSELF
In the past I've had to take breaks from the gym because I find myself there for all the wrong reasons. When I go to the gym I want to enjoy myself & have fun moving my body πŸ™Œβ€ Workout because you love your body, not because you hate it ✨ #yearofselflove  #loveYOSELF 
Up at 6am πŸ€—πŸŒ€. Babe was off to work bright and early so I'm starting my day by listening to @joerogan podcast, stretching, having my @bulletproof #always β˜•οΈ and getting ready for my favourite day!! πŸ™πŸ»πŸ’•β›ͺ️ #sundays. Extra thankful today... also thank you @strawbail123 for lending me your book! Love you!! 😘 What is your favourite thing about Sunday?

James 1:17 "Every good and perfect gift is from above". πŸ‘ˆπŸΌπŸ’œ .
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #workout #healthy #strongnotskinny #strength #yoga #fitnessmotivation #yearofselflove #womensbest #bbgcommunity #lchf #ditchthecarbs
Up at 6am πŸ€—πŸŒ€. Babe was off to work bright and early so I'm starting my day by listening to @joerogan podcast, stretching, having my @bulletproof #always  β˜•οΈ and getting ready for my favourite day!! πŸ™πŸ»πŸ’•β›ͺ️ #sundays . Extra thankful today... also thank you @strawbail123 for lending me your book! Love you!! 😘 What is your favourite thing about Sunday? James 1:17 "Every good and perfect gift is from above". πŸ‘ˆπŸΌπŸ’œ . . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #workout  #healthy  #strongnotskinny  #strength  #yoga  #fitnessmotivation  #yearofselflove  #womensbest  #bbgcommunity  #lchf  #ditchthecarbs 
I had a 20 minute nap today and it was amazing πŸ˜„ I need to do those more often!! We braved a literal snowstorm to let the puppies run and play in the snow β„οΈπŸΆ then went to the gym.. πŸ‹πŸ»β€β™€οΈ currently Wyatt is off to hockey so me and the pups are finishing laundry and watching documentaries!! These are the best days.. specifically planned doing nothing at all and it is the best πŸ’—πŸ’•πŸ’—. What did you do today!? πŸ€—πŸ˜˜ #weekend
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #workout #healthy #strongnotskinny #strength #yoga #fitnessmotivation #yearofselflove #womensbest #bbgcommunity #lchf #ditchthecarbs
I had a 20 minute nap today and it was amazing πŸ˜„ I need to do those more often!! We braved a literal snowstorm to let the puppies run and play in the snow β„οΈπŸΆ then went to the gym.. πŸ‹πŸ»β€β™€οΈ currently Wyatt is off to hockey so me and the pups are finishing laundry and watching documentaries!! These are the best days.. specifically planned doing nothing at all and it is the best πŸ’—πŸ’•πŸ’—. What did you do today!? πŸ€—πŸ˜˜ #weekend  . . . #goals  #keto  #selflove  #motivate  #holistic  #holisticnutrition  #21dayfix  #beachbody  #ketogenic  #bbg  #kaylaitsines  #lowcarb  #fitfam  #fitness  #gym  #cardio  #inspo  #workout  #healthy  #strongnotskinny  #strength  #yoga  #fitnessmotivation  #yearofselflove  #womensbest  #bbgcommunity  #lchf  #ditchthecarbs 
I think I'm falling in love again πŸ’•πŸ˜#2017singlelife #yearofselflove #yearofselfcare
Poached egg with hollandaise and fried shrimp. Interesting dinner combo but it soooo worked πŸ˜„ #fillmeup
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#goals #keto #selflove #motivate #holistic  #holisticnutrition #21dayfix #beachbody #ketogenic #bbg #kaylaitsines #lowcarb #fitfam #fitness #gym #cardio #inspo #workout #healthy #strongnotskinny #strength #yoga #fitnessmotivation #yearofselflove #womensbest #bbgcommunity #lchf #ditchthecarbs
For so long I believed I wasn't good enough. 
I wasn't "thin" enough. 
I wasn't "toned" enough.
I wasn't "dedicated" enough. 
I wasn't "pretty" enough. 
I am DONE with that. I wasted too much of my life believing these lies. 
Now that I accept myself the way I am in this very moment right NOW - "flaws" & all... I'm enough. I'm more than enough. 
Stop wishing you looked like someone else and be ok with YOU βœ¨πŸ’• because there is only one you and that is so so special. 
YOU ARE ENOUGH ❀

#yearofselflove
#fdietculture
For so long I believed I wasn't good enough. I wasn't "thin" enough. I wasn't "toned" enough. I wasn't "dedicated" enough. I wasn't "pretty" enough. I am DONE with that. I wasted too much of my life believing these lies. Now that I accept myself the way I am in this very moment right NOW - "flaws" & all... I'm enough. I'm more than enough. Stop wishing you looked like someone else and be ok with YOU βœ¨πŸ’• because there is only one you and that is so so special. YOU ARE ENOUGH ❀ #yearofselflove  #fdietculture