Benpas avklarat, även poseringen hann slipas på en stund, öva öva öva!! 🙌🏼👠nu ska havregryn och riskakor ner i systemet och sen iväg till farmor en stund!👵🏼 hoppas ni har en fin dag 🌸🌟#proteinbolaget#bikinifitness
⤵Never give up 👏👏⤵ @fat2fitdoctor
Found a picture with my old pants held up behind me. Those were some big pants. Almost couldn't shop at big and tall anymore. (Too big not too tall) 😂😂🤣
From 396 lbs down to 190 lbs & a 70 inch waist to a 30 inch naturally. My skin wouldn't recede quick enough so I had to have it removed. What kind of transformation do you want to make for yourself in 2017?????? -
Successful Weight loss is 90% what you put in your mouth. Learn how to eat correctly so you're not waisting your time at the gym. I see people train and do cardio for hours and they never change. That's because you can't change without eating properly and most people have no clue where to start or how to eat properly for weight loss. It's really not that hard if you follow some simple rules. Anyone can do it! I can give you the knowledge, but you have to apply it!!!
You can get my weight loss guide. The link is on my IG bio as well. -
Good luck and please ask me if you have any questions.
Bis and shoulders today because everything else is sore to the touch ☠️ last night I stayed up until 2:00am sitting on my balcony reflecting and editing the YouTube video that ended up crashed and completely erased everything 😤 but that's another story. I came to the conclusion that I have been feeling out of my element lately. Not in the gym, my motivation here is fine. But mentally I am in this funk. Too often we talk about the highs of the gym with getting a great pump or feeling good about our physique and act as if outside of this world we are not human. I feel as if I am going through the motions and not feeling completely fulfilled. I have felt this taxing stress for a couple of weeks now. The need for more growth, the need for others to understand how I feel, the need for my relationships in life to be exactly as I picture them to be. And this is what I came to.. In life you control one thing and that is you. You wake up and live each day with the mindset that you choose. The life you pictured you would have doesn't always work out or maybe at least not in the time you thought it would. Living for today is what I am striving to be better at. I know I have been creating this negative mindset due to worrying. I anticipate situations and play out scenarios in 20 different ways. Today is a new day and a day to become someone you want to be. Taking time to yourself to really reflect on life and what weighs you down will help you to grow and identify problems. Now staying up until 2:00am to be up at 6:30am may not have been my smartest move but today I woke up with peace and a new clarity. Time to take on the day 😊
Today’s my 30th Birthday! To celebrate, I’m offering new members 30% off today only! Why? Because, the secret to looking and feeling your best is your health – no matter what your age! Let me teach you how to #DoFitnessBetter and how to create healthy habits … for life. Sign up at beyondfitlife.com and enter code: HAPPY30 🎀
Someone once told me, I can do anything I want to in life. Achieve anything I set out to achieve and with the support from friends and family I am doing just that! 💪
Keep a strong mind set and work hard for what you want out of life!
For maintaining my recovery after a hard training session, I use the world's best BPI Sports UK Protien. Get on www.BPIsports.co.uk now for 40% off!
Warm up: 500 m row
Jerks-5x2 with 105#
Incline walk-30 min at 10%
Dry Sauna-20 minutes
Hit a new low weight today. Adjusting to IF has been surprisingly easy and has busted through a plateau. Seeing that number...that I haven't seen in at least 5 years was super motivating! My body is changing! I think the tan is helping me notice some changes as well. #progress#weightloss#marchgoals#intermittentfasting#beginner#fitness#workout