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疲れが溜まってたなー
#workout #homegym #fitness #bulkup #胸 #ダンベルフライ #12
easy G.A.G.:
1ª parte - Vertical Step
2ª parte - Bilanciere, elastico e tappetino 
3ª parte - ...selfie (è di rito)!!! 😂
#gag #steptone #gambeaddominaliglutei #totalbodyworkout #fitness #fitnessclass #funnyandfitness #workout #fitnessinstructor #fitnesscoach #fitnesstrainer #fitnessworkout #fitnessselfie #allisafit #allisatrainer
The meaning of life is to give life meaning. Good evening good people. Staying positive. 🙏🏻😌 #DMinDubai #Lilogovibes #goodvibes #Life  #BeYourBest #DeterMination #focus  #DM  #iGersDubai  #follow #neverquit #positivity #LOA #Dubai #live #workout #picoftheday #happykid #Pogihacks #Bru #asian #iGersPH #Lifestyle #instagram #UAE
About yesterday evening 🙏🏼🏃🏼
Die letzte richtige Vorbereitung in dieser Woche auf den Halbmarathon mit Team #MileHighBerlin
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#prepared #halfmarathon #berlin #berlinhalf #berlinhalfmarathon #2017 #werunberlin #nikerunning #nrcberlin #wecandothis #cheering #crewlove #motivation #fitness #workout #startrunning #whatareyouwaitingfor #unlimitedyou
💥FightPark.ru💥
▶ Сделать ЗАКАЗ:
📌 ВК - vk.com/fightpark_store
📌 Сайт - https://fightpark.ru/
📌 Телефон: 8 499 350-1210; 8 800 350-1210
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✔ Наши отзывы - https://vk.com/topic-40495684_33852845
⚠ Наш адрес: Москва, ул. Мастеркова 6, 2й этаж ТЦ (10 метров от м.  Автозаводская)
☎ 8 499 350-1210
☎ 8 800 350-1210
 #fightpark #ufc #mma #workout #fighter #fitness #knockout #грепплинг #training #crossfit #кроссфит #sport #fighting #muaythai #jiujitsu #hayabusa #bjj #бокс #fightwear #футболка #fight #grappling #единоборства #boxing #box #рашгард #motivation #спорт #venum #badboy
💥FightPark.ru💥 ▶ Сделать ЗАКАЗ: 📌 ВК - vk.com/fightpark_store 📌 Сайт - https://fightpark.ru/ 📌 Телефон: 8 499 350-1210; 8 800 350-1210 ====================================== ✔ Наши отзывы - https://vk.com/topic-40495684_33852845 ⚠ Наш адрес: Москва, ул. Мастеркова 6, 2й этаж ТЦ (10 метров от м. Автозаводская) ☎ 8 499 350-1210 ☎ 8 800 350-1210 #fightpark  #ufc  #mma  #workout  #fighter  #fitness  #knockout  #грепплинг  #training  #crossfit  #кроссфит  #sport  #fighting  #muaythai  #jiujitsu  #hayabusa  #bjj  #бокс  #fightwear  #футболка  #fight  #grappling  #единоборства  #boxing  #box  #рашгард  #motivation  #спорт  #venum  #badboy 
Buenos dias 🌞hoy rutina hitt!!! Corta pero efectiva y le he agregado un #tonobaile en la última foto esta la rutina que realice hoy. #yopuedocontodo 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
@gymvirtual_com @patryjordan 
#yopuedocontodo ✌🏻️✊🏻🖐🏻 #gymvirtualmarzo #sumando #gym
#entrenaencasa #perseverancia #disciplina #cuerpotonificado #fitness #training #entrenamiento #vidasaludable #menteactiva #cuerpotonifcado #dianaisa #workout #fitness #costancia #healthy #motivacion #habitos #vidasaludable #menteactiva #cuerpotonifcado #dianaisa #workout #fitness #costancia #healthy #motivacion #habitos
Buenos dias 🌞hoy rutina hitt!!! Corta pero efectiva y le he agregado un #tonobaile  en la última foto esta la rutina que realice hoy. #yopuedocontodo  🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ @gymvirtual_com @patryjordan #yopuedocontodo  ✌🏻️✊🏻🖐🏻 #gymvirtualmarzo  #sumando  #gym  #entrenaencasa  #perseverancia  #disciplina  #cuerpotonificado  #fitness  #training  #entrenamiento  #vidasaludable  #menteactiva  #cuerpotonifcado  #dianaisa  #workout  #fitness  #costancia  #healthy  #motivacion  #habitos  #vidasaludable  #menteactiva  #cuerpotonifcado  #dianaisa  #workout  #fitness  #costancia  #healthy  #motivacion  #habitos 
Little progress is better than no progress at all. 💪🙊
#workout #igdaily #fitness
今日の減量晩飯(´-ω-`) #オイコス#シャケ#ブロッコリー
オイコスはコストコで100円で買えるかからスーパーで買うよりお得ですよ☆#workout #ssa #bbj #jbbf #golshiftehfarahani #NPCJ #減量食 #やばぁ
Chocada com o antes e depois da Anynha do @anynhajm83 😱!!!
Ela secou a gordura abdominal e transformou seu corpo por inteiro apenas com reeducação alimentar e treinos.
Ela criou o Instagram com intuito de incentivar outras pessoas e conta toda sua rotina por lá 😍
Tô viciada nos vídeos de treino 😍
Hahaaaa já assisti umas 1000x ✅ @anynhajm83
✅ @anynhajm83
✅ @anynhajm83
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #vemcomigo #saúde #emagrecercomsaude #perderpeso #fit #geracaopugliesi  #fitblogger #lifestyle #foco #alimentacaosaudavel #secavaca #projetobabababy #blogger #fitness #emagrecimento #vidasaudavel #healthylife #motivation  #mudandohábitos #foconadieta #comersaudavel #umdiariofitness #workout #healthylife #xogordura #forcadevontade
Chocada com o antes e depois da Anynha do @anynhajm83 😱!!! Ela secou a gordura abdominal e transformou seu corpo por inteiro apenas com reeducação alimentar e treinos. Ela criou o Instagram com intuito de incentivar outras pessoas e conta toda sua rotina por lá 😍 Tô viciada nos vídeos de treino 😍 Hahaaaa já assisti umas 1000x ✅ @anynhajm83 ✅ @anynhajm83 ✅ @anynhajm83 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #vemcomigo  #saúde  #emagrecercomsaude  #perderpeso  #fit  #geracaopugliesi  #fitblogger  #lifestyle  #foco  #alimentacaosaudavel  #secavaca  #projetobabababy  #blogger  #fitness  #emagrecimento  #vidasaudavel  #healthylife  #motivation  #mudandohábitos  #foconadieta  #comersaudavel  #umdiariofitness  #workout  #healthylife  #xogordura  #forcadevontade 
Hoje, as coisas não aconteceram como planejadas 😔 mas certa vez, ouvi uma frase q se tornou um #mantra 🙏 pra mim, e quero dividir com vocês, meus #instafriends "nunca permita que coisas pequenas destruam seu dia". 👌 E sem permitir que nada atrapalhe meus PLANOS, fomos de #cardio 💦 matinal daqueles😜 pra espantar TUDO e, ENDORFINAR meu DIA ❤ #bomdia #workout #suadeira #exercise #healthy #healthychoices #healthylifestyle #lifestyle #estilodevidasaudavel #atitudeboaforma #getstrong #gohard #getfit #geracaosaude #vidasaudavel #vamoqvamo #instafit #instagood #motivacao #motivation #determinacao #determination #foco #secavaca
Hoje, as coisas não aconteceram como planejadas 😔 mas certa vez, ouvi uma frase q se tornou um #mantra  🙏 pra mim, e quero dividir com vocês, meus #instafriends  "nunca permita que coisas pequenas destruam seu dia". 👌 E sem permitir que nada atrapalhe meus PLANOS, fomos de #cardio  💦 matinal daqueles😜 pra espantar TUDO e, ENDORFINAR meu DIA ❤ #bomdia  #workout  #suadeira  #exercise  #healthy  #healthychoices  #healthylifestyle  #lifestyle  #estilodevidasaudavel  #atitudeboaforma  #getstrong  #gohard  #getfit  #geracaosaude  #vidasaudavel  #vamoqvamo  #instafit  #instagood  #motivacao  #motivation  #determinacao  #determination  #foco  #secavaca 
From jumping lunges, to step-ups, to plyo pushups - bodyweight drills leave you with #noexcuses. #fitness #workout #successhappenshere
It's Wellness Wednesday 
Here a simple medicine ball exercise

#WellnessWednesday #Wellness #Exercise #ExerciseBall #WorkOut 
#MedicineBall #Ball #JoinTheWeWeMovement
😁 Radio de contrôle des poumons NICKEL ! 😁 Reprise du boulot le 3/04 & reprise du sport le 10/04 ! Attention Fitlane je suis deter' & déchaînée comme JAMAIS ! 💪🏻😝
Bisous la #fitfam ♥️
#fitcouple #biceps #triceps #epaules #pectoraux #epaules #trapeze #bras #arms #workout #fitness #motivation #teamshape #body #bodybuilder #bodybuilding #bodytimer #muscle #musculation #training #aestetics #sport #veine #esthetique #pecs #abs #abdos #instafit #fit #fitnessmotivation
😁 Radio de contrôle des poumons NICKEL ! 😁 Reprise du boulot le 3/04 & reprise du sport le 10/04 ! Attention Fitlane je suis deter' & déchaînée comme JAMAIS ! 💪🏻😝 Bisous la #fitfam  ♥️ #fitcouple  #biceps  #triceps  #epaules  #pectoraux  #epaules  #trapeze  #bras  #arms  #workout  #fitness  #motivation  #teamshape  #body  #bodybuilder  #bodybuilding  #bodytimer  #muscle  #musculation  #training  #aestetics  #sport  #veine  #esthetique  #pecs  #abs  #abdos  #instafit  #fit  #fitnessmotivation 
👯👯‍♂️ @shirzilberberg @noa_zilbermintz @d.y_photography1 @noamredlich @eden_koskas  #kickbox#workout#fitnessgirl #tusday #fun #fitness #funcional #fitnessmotivation #fitspo #fit
The perfect snack to keep you going on the course and after a morning gym session @maxgolfprotein #fordysgolf #nutrition #golffitness #training #gym #workout #golf #sport #maxgolfprotein
Credit to @bb.maniac
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🔴👕 If you want t-shirts, please check the link in my bio (profile)➡ @bb.maniac
🎁 Perfect #gift for your family members and friends
Love to tag? Please DO⤵
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📷: @flex_lewis @bb
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#workoutmode #fitnessboy #workouts #fitnessmotivation #workoutday #bodybuilding #abs #fitnesslife #training #workout
Benpas avklarat, även poseringen hann slipas på en stund, öva öva öva!! 🙌🏼👠nu ska havregryn och riskakor ner i systemet och sen iväg till farmor en stund!👵🏼 hoppas ni har en fin dag 🌸🌟#proteinbolaget #bikinifitness
Benpas avklarat, även poseringen hann slipas på en stund, öva öva öva!! 🙌🏼👠nu ska havregryn och riskakor ner i systemet och sen iväg till farmor en stund!👵🏼 hoppas ni har en fin dag 🌸🌟#proteinbolaget  #bikinifitness 
Lo Sport va a cercare
la paura per dominarla, 
la fatica per trionfarne, 
la difficoltà per vincerla!
...
The sport goes in search of fear to dominate, the effort to surmount them, the difficulty to win. 💪🏻
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@qualitysportandria 🌈
Viale Istria, 66 Andria 
Info e prenotazioni 📞3313611433 #qualitysport #qualitysports #qualitysportcentre #fitness #workout #lesmills #tilburg #fit #tuttosport #sport #soccer #quality #bodypump #workhard #tekkerz #skillz #ronaldo #pump #nutmeg #messi #ipersport #instructor #ibrahimovic #iamafreestyler #gym #giveaway #futbolista #fussball #fslife
Lo Sport va a cercare la paura per dominarla, la fatica per trionfarne, la difficoltà per vincerla! ... The sport goes in search of fear to dominate, the effort to surmount them, the difficulty to win. 💪🏻 . @qualitysportandria 🌈 Viale Istria, 66 Andria Info e prenotazioni 📞3313611433 #qualitysport  #qualitysports  #qualitysportcentre  #fitness  #workout  #lesmills  #tilburg  #fit  #tuttosport  #sport  #soccer  #quality  #bodypump  #workhard  #tekkerz  #skillz  #ronaldo  #pump  #nutmeg  #messi  #ipersport  #instructor  #ibrahimovic  #iamafreestyler  #gym  #giveaway  #futbolista  #fussball  #fslife 
Officially taking medicine 🆗🆒
BUT I still got my workout in this morning!
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I'm just thankul I didn't get the flu that's been going around.🙌
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#Beachbody #BeachbodyCoach #coredeforce #mmashred #fitness #beachbodyondemand #personaltrainer #shakeology #loseweight #gethealthy #getfit #weightloss #workout #selfie #workoutselfie #inspiration #fitspiration #postworkoutselfie #follow #followme #girls
⤵Never give up 👏👏⤵ @fat2fitdoctor
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Found a picture with my old pants held up behind me. Those were some big pants. Almost couldn't shop at big and tall anymore. (Too big not too tall) 😂😂🤣
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From 396 lbs down to 190 lbs & a 70 inch waist to a 30 inch naturally. My skin wouldn't recede quick enough so I had to have it removed. What kind of transformation do you want to make for yourself in 2017?????? -
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Successful Weight loss is 90% what you put in your mouth. Learn how to eat correctly so you're not waisting your time at the gym.  I see people train and do cardio for hours and they never change. That's because you can't change without eating properly and most people have no clue where to start or how to eat properly for weight loss. It's really not that hard if you follow some simple rules. Anyone can do it! I can give you the knowledge, but you have to apply it!!!
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You can get my weight loss guide. The link is on my IG bio as well. -
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https://gumroad.com/l/weightlossbible
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Good luck and please ask me if you have any questions.
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#fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
⤵Never give up 👏👏⤵ @fat2fitdoctor ・・・ Found a picture with my old pants held up behind me. Those were some big pants. Almost couldn't shop at big and tall anymore. (Too big not too tall) 😂😂🤣 - - From 396 lbs down to 190 lbs & a 70 inch waist to a 30 inch naturally. My skin wouldn't recede quick enough so I had to have it removed. What kind of transformation do you want to make for yourself in 2017?????? - - Successful Weight loss is 90% what you put in your mouth. Learn how to eat correctly so you're not waisting your time at the gym. I see people train and do cardio for hours and they never change. That's because you can't change without eating properly and most people have no clue where to start or how to eat properly for weight loss. It's really not that hard if you follow some simple rules. Anyone can do it! I can give you the knowledge, but you have to apply it!!! - - You can get my weight loss guide. The link is on my IG bio as well. - - https://gumroad.com/l/weightlossbible - Good luck and please ask me if you have any questions. - - #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Andreas or Enrico Burik, but i think Andreas.  Those eyes are real thing, no photoshop lol. .
#fitnessaddict #workout #focus #bestoftheday #lifestyle #instacool #healthy #photooftheday #photo #photoshoot #amazing #healthy #instalike #instacool #instagood #fitfam #fitspo #gym #abs #fitnessmodel #muscle #fit #fitness #gymlife #bodybuilding #workout #motivation #inspiration
Lunchtime greens in smoothie form 🥒🌱🍵 -
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Having a busy Wednesday sewing and sorting at work but I'm looking forward to my full body workout tonight 🏃🏼‍♀️🤸🏼‍♀️ feeling productive and positive 💁🏼
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No matter what has happened in the past, keep moving on and focus on now. Yesterday's struggles don't have to shape today. YOU have the power to take control and move forward ✨A.x
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#mindbodyspirit #natural #exercise #workout #hiit #healthychoices #healthyliving #nutrients #nourish #bodypositive #bodyfuel #selflove #loveyourself #loveyourbody #growth #progress #inspiration #motivation #empower #strong #strength #bbg #kaylasarmy #endurance #limits #foodie #instafood #instablogger
Lunchtime greens in smoothie form 🥒🌱🍵 - - Having a busy Wednesday sewing and sorting at work but I'm looking forward to my full body workout tonight 🏃🏼‍♀️🤸🏼‍♀️ feeling productive and positive 💁🏼 - - No matter what has happened in the past, keep moving on and focus on now. Yesterday's struggles don't have to shape today. YOU have the power to take control and move forward ✨A.x . . . . . . . . . . . . #mindbodyspirit  #natural  #exercise  #workout  #hiit  #healthychoices  #healthyliving  #nutrients  #nourish  #bodypositive  #bodyfuel  #selflove  #loveyourself  #loveyourbody  #growth  #progress  #inspiration  #motivation  #empower  #strong  #strength  #bbg  #kaylasarmy  #endurance  #limits  #foodie  #instafood  #instablogger 
Tilín tilín tilinnnnnn!!!.
A comer!!!!!🖐🖐🖐.
Aquí os enseño mi comida de hoy!!! Atún a la plancha y patatas hechas en el microondas 😋😋😋. Os he dicho alguna vez que soy una #patataslover???? Me encantan!!😍😍.
Ahora cafelito y a seguir 🤓 que está tarde espera movidita y tengo que aprovechar!!
Que paséis una buena tarde!!!!😘😘.
#instafood #cleanfood #fitgirl #fitness #fit #fitnesslover #fitnessaddict #healthy #healthylife #fitnessmotivation #fitnessmodel #fitnessaddited #fitnessapparel #fitnessallday #fitnessfreak #fitnessfood #discipline #hardwork #trainhard #bodybuilding #workout
Tilín tilín tilinnnnnn!!!. A comer!!!!!🖐🖐🖐. Aquí os enseño mi comida de hoy!!! Atún a la plancha y patatas hechas en el microondas 😋😋😋. Os he dicho alguna vez que soy una #patataslover ???? Me encantan!!😍😍. Ahora cafelito y a seguir 🤓 que está tarde espera movidita y tengo que aprovechar!! Que paséis una buena tarde!!!!😘😘. #instafood  #cleanfood  #fitgirl  #fitness  #fit  #fitnesslover  #fitnessaddict  #healthy  #healthylife  #fitnessmotivation  #fitnessmodel  #fitnessaddited  #fitnessapparel  #fitnessallday  #fitnessfreak  #fitnessfood  #discipline  #hardwork  #trainhard  #bodybuilding  #workout 
Trotz das ich noch im Nacht-🦉-Modus bin, lief das Armtraining heute richtig gut. 🤘😎
Die Woche ist bald geschafft. 💪 
#beautifulgirls #body #bodybuilding #workout #lifestyle #lovetraining #love #couple #allpro24 #teamallpro24 #trainhard #gym #gymlife #nevergiveup #muscle #girlswithmuscles #mcfit #instagood #pictureofday #nodiet #diciplin #fitgoals #fitnessmotivation #fitness #athletic #dbfv #staystrong #fitnesslifestyle #booty🍑 #bootybuilders
Trotz das ich noch im Nacht-🦉-Modus bin, lief das Armtraining heute richtig gut. 🤘😎 Die Woche ist bald geschafft. 💪 #beautifulgirls  #body  #bodybuilding  #workout  #lifestyle  #lovetraining  #love  #couple  #allpro24  #teamallpro24  #trainhard  #gym  #gymlife  #nevergiveup  #muscle  #girlswithmuscles  #mcfit  #instagood  #pictureofday  #nodiet  #diciplin  #fitgoals  #fitnessmotivation  #fitness  #athletic  #dbfv  #staystrong  #fitnesslifestyle  #booty 🍑 #bootybuilders 
Workout completed ! 🎽💦☀️
#running #workout
Morning workout playlist, being prepared doesn't just mean buying ammo and guns, can your fat ass climb 5 stories without being winded?  #workout #tednugent #robzombie #rageagainstthemachine #rza #bobbydigital #beprepared #gym @robzombieofficial @tednugentofficial @rza #victoriasecretwedgie #pewpewpew #survivor
Good morning 🤗!!! Getting my #workout early today. Had a little knee injury - trying to find ways to work around it. #pool #healthy #helathylife #grateful #fit
大学2学期10週間目
3月もあと少しで終わりだね☘️
私は早く5月になって欲しい
なぜなら、5月11日が2学期最後の期末試験!
今週は運動目標は特に無いから気楽で運動〜
大学2学期10週間目 3月もあと少しで終わりだね☘️ 私は早く5月になって欲しい なぜなら、5月11日が2学期最後の期末試験! 今週は運動目標は特に無いから気楽で運動〜
Bis and shoulders today because everything else is sore to the touch ☠️ last night I stayed up until 2:00am sitting on my balcony reflecting and editing the YouTube video that ended up crashed and completely erased everything 😤 but that's another story. I came to the conclusion that I have been feeling out of my element lately. Not in the gym, my motivation here is fine. But mentally I am in this funk. Too often we talk about the highs of the gym with getting a great pump or feeling good about our physique and act as if outside of this world we are not human. I feel as if I am going through the motions and not feeling completely fulfilled. I have felt this taxing stress for a couple of weeks now. The need for more growth, the need for others to understand how I feel, the need for my relationships in life to be exactly as I picture them to be. And this is what I came to.. In life you control one thing and that is you. You wake up and live each day with the mindset that you choose. The life you pictured you would have doesn't always work out or maybe at least not in the time you thought it would. Living for today is what I am striving to be better at. I know I have been creating this negative mindset due to worrying. I anticipate situations and play out scenarios in 20 different ways. Today is a new day and a day to become someone you want to be. Taking time to yourself to really reflect on life and what weighs you down will help you to grow and identify problems. Now staying up until 2:00am to be up at 6:30am may not have been my smartest move but today I woke up with peace and a new clarity. Time to take on the day 😊
Bis and shoulders today because everything else is sore to the touch ☠️ last night I stayed up until 2:00am sitting on my balcony reflecting and editing the YouTube video that ended up crashed and completely erased everything 😤 but that's another story. I came to the conclusion that I have been feeling out of my element lately. Not in the gym, my motivation here is fine. But mentally I am in this funk. Too often we talk about the highs of the gym with getting a great pump or feeling good about our physique and act as if outside of this world we are not human. I feel as if I am going through the motions and not feeling completely fulfilled. I have felt this taxing stress for a couple of weeks now. The need for more growth, the need for others to understand how I feel, the need for my relationships in life to be exactly as I picture them to be. And this is what I came to.. In life you control one thing and that is you. You wake up and live each day with the mindset that you choose. The life you pictured you would have doesn't always work out or maybe at least not in the time you thought it would. Living for today is what I am striving to be better at. I know I have been creating this negative mindset due to worrying. I anticipate situations and play out scenarios in 20 different ways. Today is a new day and a day to become someone you want to be. Taking time to yourself to really reflect on life and what weighs you down will help you to grow and identify problems. Now staying up until 2:00am to be up at 6:30am may not have been my smartest move but today I woke up with peace and a new clarity. Time to take on the day 😊
Failure is not an option. Success is just a process..
Failure is not an option. Success is just a process..
Mid set dog kiss to get me through my workout.  Who else workouts with their dog?
Mid set dog kiss to get me through my workout. Who else workouts with their dog?
Brutal dia de piernas hoy en Club Lekonen. Acompañado del gran @chamankingmlg , terminamos prensa con 300kg. Menos peso que la semana pasada pero mas repeticiones y mas limpia. A seguir dandole duro porque no queremos mas patacanarios en la vida. Auuu auuu auuuuu.

#BodyChange #Sportlife #Strongman  #NoPainNoGain #NoALosCulturistaDeVentana #WorkOut #LekonenGym #Extrememakeover #Fitlife #Gym #Bigchange #MensSanaInCorporeSano #SeLaMejorVersionDeTiMismo #Myst3rio #LegsTrainning #Piernas #NoALosPataCanarios
Brutal dia de piernas hoy en Club Lekonen. Acompañado del gran @chamankingmlg , terminamos prensa con 300kg. Menos peso que la semana pasada pero mas repeticiones y mas limpia. A seguir dandole duro porque no queremos mas patacanarios en la vida. Auuu auuu auuuuu. #BodyChange  #Sportlife  #Strongman  #NoPainNoGain  #NoALosCulturistaDeVentana  #WorkOut  #LekonenGym  #Extrememakeover  #Fitlife  #Gym  #Bigchange  #MensSanaInCorporeSano  #SeLaMejorVersionDeTiMismo  #Myst3rio  #LegsTrainning  #Piernas  #NoALosPataCanarios 
Couple goals👌🏻💪🏻
#gymlifemode #glm 
Follow: @gymlifemode 
Photo by: unknown, please tag/dm for credits
Couple goals👌🏻💪🏻 #gymlifemode  #glm  Follow: @gymlifemode Photo by: unknown, please tag/dm for credits
Summer body challenge girls !!!!I really love this exercices to tone your buttocks 20 rep/ legs / 5 times /30 s of rest per exercice! I use @herbalife complements ! Ask me for my diet, this is the key for fast results !#workout #physique #fitnessmotivation #fitnessmotivation #fitnessgirl #but #bootybootybooty #squats #herbalife #challenge #summer #summerbody
Солодка ванільно-шоколадна сімейка...👦🏾👩🏻 #workout #hardwork #training #personalcoach #personaltrainer #chocolate #vanilla #family#blackman#
Today’s my 30th Birthday! To celebrate, I’m offering new members 30% off today only! Why? Because, the secret to looking and feeling your best is your health – no matter what your age! Let me teach you how to #DoFitnessBetter and how to create healthy habits … for life. Sign up at beyondfitlife.com and enter code: HAPPY30 🎀
Today’s my 30th Birthday! To celebrate, I’m offering new members 30% off today only! Why? Because, the secret to looking and feeling your best is your health – no matter what your age! Let me teach you how to #DoFitnessBetter  and how to create healthy habits … for life. Sign up at beyondfitlife.com and enter code: HAPPY30 🎀
Someone once told me, I can do anything I want to in life. Achieve anything I set out to achieve and with the support from friends and family I am doing just that! 💪
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Keep a strong mind set and work hard for what you want out of life!
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For maintaining my recovery after a hard training session, I use the world's best BPI Sports UK Protien. Get on www.BPIsports.co.uk now for 40% off!
Someone once told me, I can do anything I want to in life. Achieve anything I set out to achieve and with the support from friends and family I am doing just that! 💪 ----- Keep a strong mind set and work hard for what you want out of life! ----- For maintaining my recovery after a hard training session, I use the world's best BPI Sports UK Protien. Get on www.BPIsports.co.uk now for 40% off!
You're 🔥
Headband, muscles.... what else? 👄👅💦 #nategarner#workout#mirrorselfie#headband#muscles#hotstuff @iamnategarner
Warm up: 500 m row
Jerks-5x2 with 105#
Incline walk-30 min at 10%
Dry Sauna-20 minutes

Hit a new low weight today. Adjusting to IF has been surprisingly easy and has busted through a plateau. Seeing that number...that I haven't seen in at least 5 years was super motivating! My body is changing! I think the tan is helping me notice some changes as well. #progress #weightloss #marchgoals #intermittentfasting #beginner #fitness #workout
Warm up: 500 m row Jerks-5x2 with 105# Incline walk-30 min at 10% Dry Sauna-20 minutes Hit a new low weight today. Adjusting to IF has been surprisingly easy and has busted through a plateau. Seeing that number...that I haven't seen in at least 5 years was super motivating! My body is changing! I think the tan is helping me notice some changes as well. #progress  #weightloss  #marchgoals  #intermittentfasting  #beginner  #fitness  #workout 
Our Stars are our Members! 
They work hard every day to reach their goals and they make us proud! 
#teamlscf #lakeshorecrossfit #crossfit #workout #fitness #community #open #intheopen #affiliate #wetzlar #germany #soproud #smile #ontour #fun #together
Meraklı gözlerle maskelere bakılmasın! KANSER in bulaşıcı hastalık olmadığı bilinsin.😚💖
💁 Detaylı bilgi için ☎05323078416 ☎02163069510 ulaşıp ücretsiz demo ders ve yağ ölçüm randevusu alabilirsiniz :))
#bfitkartalkızılay #women #kadınıngücü #güzellik #healty #workout #tag #işimizgücümüzkadın #saglik #kartal #bfit #pazaryürüyüşü #spor #kartalspor #reformer #plates #instagram #turkcell #öğretmen #portakal #çilek #kampanya #bfittengüçdoğar #sadece30dakika #macfit #günaydın #selülit #selülittedavisi #meraklıgözlerlebakma
Meraklı gözlerle maskelere bakılmasın! KANSER in bulaşıcı hastalık olmadığı bilinsin.😚💖 💁 Detaylı bilgi için ☎05323078416 ☎02163069510 ulaşıp ücretsiz demo ders ve yağ ölçüm randevusu alabilirsiniz :)) #bfitkartalkızılay  #women  #kadınıngücü  #güzellik  #healty  #workout  #tag  #işimizgücümüzkadın  #saglik  #kartal  #bfit  #pazaryürüyüşü  #spor  #kartalspor  #reformer  #plates  #instagram  #turkcell  #öğretmen  #portakal  #çilek  #kampanya  #bfittengüçdoğar  #sadece30dakika  #macfit  #günaydın  #selülit  #selülittedavisi  #meraklıgözlerlebakma 
Starting the 1,000 sit ups a day program by @artemusdolgin let's see what 60 days bring
Starting the 1,000 sit ups a day program by @artemusdolgin let's see what 60 days bring
RECUERDA TU CLASE DE HOY 7:30PM🕢
CIUDAD FIT✅💪🏻 #CiudadFit #AlNatural🍃 #DuroHermano #CFIT10 #park #salud #noexcuses #workout
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久しぶりに夕焼け見れた 🌇
1週間ぶりに会ったんやけど、なぜか焼きプリンを
買って来てくれていたので夕焼け見ながら
一緒にプリン食べました🍮
先週土曜日出勤やったので今週はあと1日です〜
頑張ります踏ん張ります⚐
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#sunset #sun #sunnyday #sky #skylovers 
#workout #japan #osaka #ig_japan #l4l 
#like4like #camera 
#空 #イマソラ #カコソラ #夕焼け #夕日 
#ゆうやけこやけ部 #igで繋がる空 #カメラ #カメラ女子 
#カメラ好きな人と繋がりたい 
#写真撮ってる人と繋がりたい 
#ファインダー越しの私の世界 
#20170329 #march
* * 久しぶりに夕焼け見れた 🌇 1週間ぶりに会ったんやけど、なぜか焼きプリンを 買って来てくれていたので夕焼け見ながら 一緒にプリン食べました🍮 先週土曜日出勤やったので今週はあと1日です〜 頑張ります踏ん張ります⚐ * #sunset  #sun  #sunnyday  #sky  #skylovers  #workout  #japan  #osaka  #ig_japan  #l4l  #like4like  #camera  #空  #イマソラ  #カコソラ  #夕焼け  #夕日  #ゆうやけこやけ部  #igで繋がる空  #カメラ  #カメラ女子  #カメラ好きな人と繋がりたい  #写真撮ってる人と繋がりたい  #ファインダー越しの私の世界  #20170329  #march 
Tell everybody you know who like to have #fun while they #workout to come join us today at 6:30pm @ 424 Roberts Street in Pearl. This high-impact #hiphopaerobics is filled with #intensedenergy!!! Let's get you ready for all seasons! #ladebac6 #ladebacfitness #funworkout #energygoals #healthgoals
If you're looking for a professional beautician I would highly recommend Marta from Walkden! 💅👍👌@matysiak0309 #walkden #beautician #salford tattoo  #fit #fitness #motivation #instafit #polishwoman #workout #bodyrevolution #bodybuilding #gymwomen #gymwoman #bodyfitness #reachyourdreams #healthybody #healthymind #siłownia  #healthy #beastmode #eatcleanworkhard #bikinifitness #gymfreak #gymlover #inked #womanwholift  #gains #gymaholic
If you're looking for a professional beautician I would highly recommend Marta from Walkden! 💅👍👌@matysiak0309 #walkden  #beautician  #salford  tattoo #fit  #fitness  #motivation  #instafit  #polishwoman  #workout  #bodyrevolution  #bodybuilding  #gymwomen  #gymwoman  #bodyfitness  #reachyourdreams  #healthybody  #healthymind  #siłownia  #healthy  #beastmode  #eatcleanworkhard  #bikinifitness  #gymfreak  #gymlover  #inked  #womanwholift  #gains  #gymaholic 
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데드리프트,스쿼트,와이드스쿼트,런지,팔운동 하고 
45분 스피닝 까지 끝
운동하고 있는데 트레이너 분이 오셔서 자세 잡아준다고 고맙지만 사양못하는 괜한 도움을 주셔가지고
세트 하나씩 더 해서 지금 죽을거같음😑 .
킁...
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#무보정 #운동 #운동스타그램 #헬스 #눈바디 #바디체크 #피트니스 #오늘 #일상 #여자 #미러샷 #운동하는여자 #好 #workout #diet #today #daily #hi #instahappy #instadaily #instagood #instalike #fitstagram #instafit #29032017
_ 데드리프트,스쿼트,와이드스쿼트,런지,팔운동 하고 45분 스피닝 까지 끝 운동하고 있는데 트레이너 분이 오셔서 자세 잡아준다고 고맙지만 사양못하는 괜한 도움을 주셔가지고 세트 하나씩 더 해서 지금 죽을거같음😑 . 킁... _ #무보정  #운동  #운동스타그램  #헬스  #눈바디  #바디체크  #피트니스  #오늘  #일상  #여자  #미러샷  #운동하는여자  #好  #workout  #diet  #today  #daily  #hi  #instahappy  #instadaily  #instagood  #instalike  #fitstagram  #instafit  #29032017 
A partir del 3 de Abril. Un Workout intenso utilizando ejercicios funcionales y pesas livianas. Diseñada para trabajar todos los músculos de una forma rápida y efectiva. Ya no tienes excusas de que no tienes tiempo. Escríbenos a info.nexopty@gmail.com
#panama  #nexopty #pty  #fitnesspanama #workout #fitnessaddict  #crossfit #ciudadpanama #fitness #crossfitathlete #507 #pty507 #health #healthpty #muscles #gym #strong #fitnesslife
#diet #muscle #ultrawellnessdiet #fitness #fitnesstraining #training #fitnessaddict
A partir del 3 de Abril. Un Workout intenso utilizando ejercicios funcionales y pesas livianas. Diseñada para trabajar todos los músculos de una forma rápida y efectiva. Ya no tienes excusas de que no tienes tiempo. Escríbenos a info.nexopty@gmail.com #panama  #nexopty  #pty  #fitnesspanama  #workout  #fitnessaddict  #crossfit  #ciudadpanama  #fitness  #crossfitathlete  #507  #pty507  #health  #healthpty  #muscles  #gym  #strong  #fitnesslife  #diet  #muscle  #ultrawellnessdiet  #fitness  #fitnesstraining  #training  #fitnessaddict 
Starting this day on a good note w/early morning #hiitworkout #workout #WorkFromHome #NoGym
An early workout with my best friend is always the best. Oh and on Wednesdays we wear pink #workout #gains #bodybuilding #summerbody #gymlife #getfit #bestfriend