The weather has turned now it's time for porridge peeps! I love nothing more than starting the day with porridge, pimp them up with some fruit and some healthy fats to keep you full until lunch time. These ones are topped with pear, almonds and coconut. Oats have high amounts of beta glucan which is great for lowering cholesterol, oats are high in fibre and topped with a high fibre fruit (like pear) your well on the way to hitting your fibre requirements. #porridge#winter#winterfood#oats#fibre#gtown#healthy#healthgoals#nutritionist
First scarf of the season just happens to perfectly match my favourite @mb_co.brand bullet ear rings!
My mum bought me this scarf from all the way over in Ireland, where my ancestors originated. This scarf means everything to me.
Part of start a journey in fitness, means that you need to appreciate every little thing, the extra rep you made, the weight you increased, the time dedicated to you.. But also means that is time to connect with you, with everything around you. Nature, universe, kindness, empathy, support one another... I got this beautiful tree outside the gym, and i just love to see how it changes during the different seasons,🌳 trees always made me stop and stare at them, i find them fascinating. And if you think about it, we are just that fascinating too. 🙆 We can change so much if we want to, break bad habits, adopt healthy ones, reach our goals. Learn how to not depend on what other people says or think. But how you feel about you, and love yourself every day a little more. Because we are all worth it.👫
Is not easy sometimes, but hey! Winter is very harsh on the trees, and even then, they still bloom to give us their best flowers!🌺🌹🌸🌷 So, be like a tree. Strong, yet gentle and kind 💚
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