My gym💪🏼Sweating off the nursing school blues on my patio 🏡 This program has me SWEATING 💦 Day 16/21 of my fitness challenge group. .
You don't need fancy equipment. Just motivation to kick ass, and you'll get there🥊
Most of my followers on here don't know me so let me introduce myself. Im Melissa! I'm a wife, a puppy mom, a medical billing coordinator, a lover of sun and summertime, and a health and fitness coach. I started my fitness journey almost a year ago to get myself in the best shape possible for my future family, and to help get me out of my comfort zone (those who do know me know I have TERRIBLE anxiety!) I've come a long way but this is just the beginning. I have a lot of heart and a passion to help others. I'm sure we have a lot more in common then you think! If you've been wanting to start your fitness journey but don't know where to start, or need someone to hold you accountable, or even just someone to be there to help you every step of the way, then please message me! I would love you help you start your journey to a healthier happier you! So what's stopping you???
My world and I at the beach for my bday last weekend. Even though I may not post all the time and make my thoughts public, I am truly blessed and in constant faith. My 3 babies mean everything to me, and my strong, beautiful, fearless wife is our glue. God is great 🙏🏽🙏🏽🙏🏽 #familyfirst#blessed
Today is a special #weddingwednesday for me! 4 years ago I chose to spend the rest of my life with this guy 😍 This is a choice I continue to make every day! Prince Charming, Man of my Dreams, Love of my Life, Father of my Kids 👶🐕... words cannot express how much I love you! HAPPY ANNIVERSARY TO US! 💞💞💞
Every morning I get to wake up next to my best friend and every night I go to sleep next to my best friend. I would have it no other way. People always talk about how you need to have a big house, fancy car, tons of money to be happy. But In all honesty you only need one thing a family. Family is what makes you truly happy. We have our ups and downs, good days and bad days. But that's part of the package. At the end of the day there is always love no matter how the rest of the day was. So to my best friend THANK YOU!! Thank you for putting up with my ass day in and day out. Thank you for giving me an amazing beautiful little boy, thank you for taking care of me even on your bad days, thank you for always supporting me in all of my goals and dreams, thank you for just being yourself every single day. I love you more than you will ever know.
@essence_dnai said I had to share due to all the dabbing going on by @rawdawger . Hit 165 which I failed at my last meet and this was my goal today, put it up with ease and I did that. Time to get strong for @uspapower Worlds 2017
155x1, 165x1 paused. 5.5 lb solid PR.
Coach: @thebeardof_i3 🎥 by #wifey @_liftingbeauty & @rawdawger Pineapple shorts by none other than the amazing @feedmefightme And a my crop by @radandfreemarket 🙌
I never get to see you or talk to you as much as I want, but seeing you try on your wedding dress today is a day I'll never forget! I love that no matter how long we're apart, we pick up right where we leave off! Love you so much wifey!! #LessThan4MonthsTilIDo#Wifey#Bffl#BackAtOne#HomeGrown
• M A N G E R • we just had an appointment at lurie's children memorial hospital, with a surgeon, for miss ellie and we were given great news on her condition! we're now celebrating with yummy pizza! the only place olive will ever be able to draw all over the walls and couch. 🙈