zucchini mint CHOC CHIP smoothie bowl 🙌🏼🌿🍫🙏🏼💯
spent the morning experimenting with fruit free smoothie bowls, and lemme tell you. this one is super tasty. zucchini is such a good low sugar alternative that adds 'bulk' without adding any weird after taste!
DO IT: 1/3 C soaked cashews, 1 C frozen ZUCCHINI, 1/4 C fresh mint leaves, 1/2 C hemp milk, lots of baby spinach, 1 tbs flaxseed, 1 tsp maca, 1 tsp raw cacao powder, 2 drops vanilla stevia, ice. blend everything in your @vitamix until smooth. pour into a bowl and top with more cacao nibs, coconut and 1/4 banana! #lowsugar#zucchini#realfood
Because my hair is curly and I follow the #curlygirlmethod , nightly scalp massages are a must for me, to help with hair growth and heathy scalp. You don't have to have curly hair to benefit from essential oil scalp massages 👍🏽
I roll the oil on my fingers tips and slowly massage my scalp for 5 minutes every night. Scalp massages improve circulation of blood to the head promoting hair growth. I also apply some to my eyebrows to help them grow 💆🏽
#Rosemary is know to help new hair growth.
#Cedarwood can stimulate The hair follicles and increase circulation to the scalp, therefore slows down hair loss.
#Lavender helps ease dandruff and dry itchy scalp.
If you've been curious about how Nailbreak works...here's a photo of our set up while visiting The Hub Adelaide Co-Working Space yesterday. We provided the crew with manis & pedis and had so much fun meeting them all! We especially loved that once their treatment was finished they'd 'pay it forward' and make a nice hot cuppa for the next person having a mani, how thoughtful?! 📷 @lesleyajay
All the adults in my house (including my good friend!) got knocked down with headaches today. So this right here is everything.
My gluten free greens powder with organic grasses and medicinal mushrooms is good for what ails ya. (But is not intended to treat, cure, or prevent any disease obv.) It just makes me feel so much better.
Enter my GIVEAWAY THREE posts back and you could win!
Order a 15ml of Lavender and get 6 wool dryer balls on me!!! Dryer sheets are full of toxic yuck exposed to your skin and respiratory system through clothing and linens every minute of the day. Instead of using dryer sheets add a few drops of essential oil to the wool balls and put them in the dryer. This is a natural way to keep your clothes smelling so fresh and so clean. Message me to place an order!
Pictured on the left is the body i had for many years until i decided to change my life at 16. I was always very athletic growing up, playing sports like softball and track but i never ate properly. Then one day i entered the gym on a free student-summer pass and the rest is history. Ive done a full 180 since i stared lifting. I used to think protein wasn't natural, only trained legs and swore i would get "too big." Years passed; i competed in my first NPC Figure show, got my personal training certification (NASM) and continued to meal prep, supplement, and lift every day. In SIX years ive gained 30lbs, while still lowering my body fat. Some weeks and months were very hard for me from battling illness to balancing school and work but i want to tell all you "skinny" ladies, IT IS POSSIBLE! Believe in yourself and KEEP ON WORKING!!!
~ Turmeric #ginger#smoothie is so #delicious 💛💛
Turmeric ~ a symbol of #prosperity in India's traditional Ayurvedic medicine was considered a cleanser for the whole #body
Turneric's close botanical relative, ginger, reduces #cholesterol , lowers #blood pressure, and helps prevent the blood clots that trigger #heart attacks and most strokes.
Turmeric is notably effective against salmonella bacteria, a frequent cause of food poisoning, and stimulates the flow of bile, which helps digest fats. Brilliant!✨✨✨
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Another reminder @fabiangarciadpt and I are hosting the @stickmobility certification august 12-13 in midtown NYC 35th and 8th. Go to stickmobility.com to reserve your spot, limited to 18 so do not wait!
💊 Recovery Flow 💊
After two hard days of bouldering my body needs some good recovery work to be fresh for the week. Here's a little @stickmobility flow blending various monkey hangs from different stances making sure to hit all the fascial lines. @diamondphysiquesj @sjscstrong ---------------------------------------------------- #MovementMadeBetter#Climbing#Bouldering#Recovery#Health#Wellness#NVStrength#TrainSmart#StickMobility#Flow#Longevity
Our meditation boxes are in progress at M.O.O.D. ❤ Everything you see was custom built with LOVE! Upcoming Events: Launch Party this Saturday, April 1st at 6:30pm. Grab your friends and stop on in to learn about the beautiful community of self love, expression & awareness we are creating here. CAN'T WAIT!? This Friday- March 31st is the opportunity to try a complimentary Inferno Hot Pilates class taught by the owner, Jenna Fortuna. There are four different class times (9am/10am/12pm/4pm) SIGN UP ON THE MINDBODYONLINE APP asap to secure your spot @ M.O.O.D. Inferno Hot Pilates ❤
- What to expect: A challenging, high intensity, low impact workout that will target every muscle group to create lean muscles & burn fat. Prepare to be inspired, to overcome mental and physical challenges and to overall feel great! - What to wear/bring? Please be sure to wear clothing that is comfortable to sweat in and that also covers the essentials. Please bring a water bottle, yoga mat and towel. If you don't have one, we will have them available. Modifications are offered so it is friendly for all fitness levels! The class is an hour long and the meditation garden is available a half hour pre & post class. We look forward to seeing you and being apart of your health & fitness journey! Xo- M.O.O.D. #fitfam#moodinfernohotpilates#mood#infernohotpilates#carmelbythesea#visitcarmel#april1st#wellness#love#insideout#discover#you#yoga#studio#meditate#softopening#friday#launchparty#saturday#celebrate
Stop relying on coffee or toxic energy drinks to beat that afternoon crash, and try this ✨holistic healing, natural energy-boosting super drink✨🍋
🌺🌱 1/2 t turmeric + 1/2 t ginger + 1-2 T apple cider vinegar + 1 T fresh squeezed lemon juice + 28 oz filtered water
Not only is this drink filled with incredibly powerful healing properties, but it will provide you with both mental and physical rejuvenation and hydration.
I love my morning coffee, but I think it's best to keep my caffeine consumption within early morning hours. I get a similar boost with this afternoon Super Drink without the anxiety and mental overstimulation that comes along with too much caffeine. I love the taste of my turmeric•ginger•ACV•lemon drink so much, and feel truly energized and cleansed after I drink it! Tag a friend who drinks too much coffee or who struggles with constant afternoon (or morning) fatigue. 🙃💥🍹
Gym buddies ✌️
If you haven't already planned your training for the day (and if it fits in with the rest of your week) - how about you focus on strong compound exercises today: deadlifts, squats, bench, pull ups etc...
These exercises have been proven to result in a massive release of growth hormone, which of course helps improve your mass & strength 💪💪💪
💫NEW BLOG POST ALERT💫
Have you or anyone that you know ever wondered about going natural? Are you contemplating whether to big chop or transition? Well check out my latest post on themariaantoinette.com! @themariaantoinette
Like. Comment. And share! Link is above in my bio.
Our new and improved website is up and running! Go check us out at www.spaholis.com to view class schedule, explore variety of treatments we offer, find a wellness retreat, check our upcoming events and more!
Off we GLOW ✨
AM Glow Week deliveries packed + underway - it's gonna' be a super juicy, super awesome HAPPY HUMPDAY! #TheGlowLife
Offer ends Sunday:
✔️ 10% off for you and a friend, 3 & 5 day cleanses ordered together
✔️ FREE Green @skinjuice (because everyone needs silky soft skin this Autumn) AND
✔️ $20 to be spent at @xtendbarrealfredcove, @xtendbarrefloreat + @xtendbarreosbornepark
The very best in local, #health & #wellness essentials to make YOU the very best 👯
Limited supply of goodies, order now!
Promo Code: DOUBLETROUBLE xx
This was a humbling exercise 😂 Maybe my form is off, I feel like I might have to be under the bar a little more, not sure! First time doing this, so open to advice!! But I love doing donkey kicks, I usually just do them with a resistance band, but wanted to kick it up a notch by adding weight 💪 I'll definitely be doing this again and seeing what weight I can add to it next time! #donkeykick#legday#operationbooty
Beautiful braided space buns on @hazeleyegurl1998 done by Aveda LV student @allisonmay29 🚀
Call to schedule your service for a fun Spring hair color or style! 702.459.2900. Visit AvedaLasVegas.com to see our full menu.
Amazing breakfast salad at yesterday 's launch of @rippfoodwine's brand new breaky menu. Expect smoothie bowls, lots of greens & LOTS of rosti dishes (because potato is Bae 😍😍) Definitely worth a trip to Ripponlea!