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Los cambios y el bienestar en las personas, hablan por sí solos!💪 #herbalife24 #herbalifecoach #h24athlete #wellness
La pleine conscience, vivre pleinement chaque instant de notre vie. Prendre le temps. Vivre le moment présent, Ici et Maintenant 🙌 
#thichnhathanh #pleineconscience #prendreletemps
#icietmaintenant #wellness #meditation #vivre #healthylife #inspiration
If you've survived being at Rock bottom or are you surviving being at Rock Bottom you're a hero . 🌈🌈🌈🌈☀️☀️☀️☀️☀️
If you've survived being at Rock bottom or are you surviving being at Rock Bottom you're a hero . 🌈🌈🌈🌈☀️☀️☀️☀️☀️
New page opened on my website, those inquiring workshops: https://exoticmysticism.com/workshops #joyandease #framedrums #bendir #doyereh #dafdrum #bellydance #danseorientale #danceperformanceart #danceperformanceartist #dervish #love #meditation #motivation #musician #fluid movement #breath work #indigenous music #healing #innersilence #change "liberation #SantaFe #spirituality #Sufism #trance #trancetribalfusion #wellness #whirling #workshops ExoticMysticism.com
New page opened on my website, those inquiring workshops: https://exoticmysticism.com/workshops #joyandease  #framedrums  #bendir  #doyereh  #dafdrum  #bellydance  #danseorientale  #danceperformanceart  #danceperformanceartist  #dervish  #love  #meditation  #motivation  #musician  #fluid  movement #breath  work #indigenous  music #healing  #innersilence  #change  "liberation #SantaFe  #spirituality  #Sufism  #trance  #trancetribalfusion  #wellness  #whirling  #workshops  ExoticMysticism.com
zucchini mint CHOC CHIP smoothie bowl 🙌🏼🌿🍫🙏🏼💯
spent the morning experimenting with fruit free smoothie bowls, and lemme tell you. this one is super tasty. zucchini is such a good low sugar alternative that adds 'bulk' without adding any weird after taste! 
DO IT: 1/3 C soaked cashews, 1 C frozen ZUCCHINI, 1/4 C fresh mint leaves, 1/2 C hemp milk, lots of baby spinach, 1 tbs flaxseed, 1 tsp maca, 1 tsp raw cacao powder, 2 drops vanilla stevia, ice. blend everything in your @vitamix until smooth. pour into a bowl and top with more cacao nibs, coconut and 1/4 banana! #lowsugar #zucchini #realfood
zucchini mint CHOC CHIP smoothie bowl 🙌🏼🌿🍫🙏🏼💯 spent the morning experimenting with fruit free smoothie bowls, and lemme tell you. this one is super tasty. zucchini is such a good low sugar alternative that adds 'bulk' without adding any weird after taste! DO IT: 1/3 C soaked cashews, 1 C frozen ZUCCHINI, 1/4 C fresh mint leaves, 1/2 C hemp milk, lots of baby spinach, 1 tbs flaxseed, 1 tsp maca, 1 tsp raw cacao powder, 2 drops vanilla stevia, ice. blend everything in your @vitamix until smooth. pour into a bowl and top with more cacao nibs, coconut and 1/4 banana! #lowsugar  #zucchini  #realfood 
🎈Seated knee tucks 30 sec x 3🎈 🎼🎼: @teknoofficial 👑 #SquadGoals🏃🏻‍♀️🤸🏻‍♀️🏋🏻‍♀️ Today was incredible 🎈.
@its_reeyah @adrienne_foo ❤🎈thank you beautiful ladies for making the workouts fun and for keeping me going!🎈🎈. #abs #fitness #fitspo #fitnessphotography #fit #workout #absworkout #legs #thighs #fitnessgoals #health #wellness #fitspiration #women #womenempowerment #womenshealth #fitgirlsinspire #fitgirlsworldwide
🎈Seated knee tucks 30 sec x 3🎈 🎼🎼: @teknoofficial 👑 #SquadGoals 🏃🏻‍♀️🤸🏻‍♀️🏋🏻‍♀️ Today was incredible 🎈. @its_reeyah @adrienne_foo ❤🎈thank you beautiful ladies for making the workouts fun and for keeping me going!🎈🎈. #abs  #fitness  #fitspo  #fitnessphotography  #fit  #workout  #absworkout  #legs  #thighs  #fitnessgoals  #health  #wellness  #fitspiration  #women  #womenempowerment  #womenshealth  #fitgirlsinspire  #fitgirlsworldwide 
I am Endorsing the breathing tree to win #bigideachallenge helping all with anxiety and stress! Please vote and share by clicking on the link found in my bio! #stressfree #stress #anxiety #anxietyrelief #virtualreality #nature #meditation #technology #tech #wellness #healthyliving #funding
Afternoon break courtesy of @midnitemaven Sungrown Flower Rosin squished for @benson.elvis // 24k with a #femininetouch and those terps don't lie. The sun gets it done. #natveseed #wellness #cannabis #sungrown #flowerpower #rosin #midnightmaven #girlswhogrow #california #lifestyle
What vitamins should you take?
Which skincare regimen is the best?
Do some foods harm your body?
Is your workout working for you?

Finding something unique for your skin or diet is difficult.

Looking and feeling good has the ability to really boost your confidence.

Your well-being isn’t a secret. It's science.

Learn more at idna.works

#antiaging #smartantiaging #iddna #dnaantiaging #agemanagement #lifestylemedicine #luxurylifestyle #bestantiaging #customisedantiaging #luxuryconcierge #luxurytravel #bespokeantiaging #hormonetherapy #bhrt #rejuvenation #lifestyleagemanagement #personalisedmedicine #personalisedhealth #wellness #wellbeing #weightloss #personalisedskicare #customisedskincare #bespokeskincare  #personalisednutrition #eatclean #geneticdiet #geneticskincare #dnaskincare #bestskincare
What vitamins should you take? Which skincare regimen is the best? Do some foods harm your body? Is your workout working for you? Finding something unique for your skin or diet is difficult. Looking and feeling good has the ability to really boost your confidence. Your well-being isn’t a secret. It's science. Learn more at idna.works #antiaging  #smartantiaging  #iddna  #dnaantiaging  #agemanagement  #lifestylemedicine  #luxurylifestyle  #bestantiaging  #customisedantiaging  #luxuryconcierge  #luxurytravel  #bespokeantiaging  #hormonetherapy  #bhrt  #rejuvenation  #lifestyleagemanagement  #personalisedmedicine  #personalisedhealth  #wellness  #wellbeing  #weightloss  #personalisedskicare  #customisedskincare  #bespokeskincare  #personalisednutrition  #eatclean  #geneticdiet  #geneticskincare  #dnaskincare  #bestskincare 
Because my hair is curly and I follow the #curlygirlmethod, nightly scalp massages are a must for me, to help with hair growth and heathy scalp. You don't have to have curly hair to benefit from essential oil scalp massages 👍🏽
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I roll the oil on my fingers tips and slowly massage my scalp for 5 minutes every night. Scalp massages improve circulation of blood to the head promoting hair growth. I also apply some to my eyebrows to help them grow 💆🏽
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#Rosemary is know to help new hair growth.

#Cedarwood can stimulate The hair follicles and increase circulation to the scalp, therefore slows down hair loss. 
#Lavender helps ease dandruff and dry itchy scalp.
#essentiallysarahi #livingmyessentiallife #lovingit #scalpmassage #healthyscalp #hairgrowth #healthyhair
Because my hair is curly and I follow the #curlygirlmethod , nightly scalp massages are a must for me, to help with hair growth and heathy scalp. You don't have to have curly hair to benefit from essential oil scalp massages 👍🏽 . I roll the oil on my fingers tips and slowly massage my scalp for 5 minutes every night. Scalp massages improve circulation of blood to the head promoting hair growth. I also apply some to my eyebrows to help them grow 💆🏽 . #Rosemary  is know to help new hair growth. #Cedarwood  can stimulate The hair follicles and increase circulation to the scalp, therefore slows down hair loss. #Lavender  helps ease dandruff and dry itchy scalp. #essentiallysarahi  #livingmyessentiallife  #lovingit  #scalpmassage  #healthyscalp  #hairgrowth  #healthyhair 
If you've been curious about how Nailbreak works...here's a photo of our set up while visiting The Hub Adelaide Co-Working Space yesterday. We provided the crew with manis & pedis and had so much fun meeting them all! We especially loved that once their treatment was finished they'd 'pay it forward' and make a nice hot cuppa for the next person having a mani, how thoughtful?! 📷 @lesleyajay
If you've been curious about how Nailbreak works...here's a photo of our set up while visiting The Hub Adelaide Co-Working Space yesterday. We provided the crew with manis & pedis and had so much fun meeting them all! We especially loved that once their treatment was finished they'd 'pay it forward' and make a nice hot cuppa for the next person having a mani, how thoughtful?! 📷 @lesleyajay
#Commit to #loving yourself enough to do some #deep work ~ no better time than #rightnow ~ be your highest self and live your life Full and Alive... Truly Living. 🌱🌷✨🌀Spring has sprung ! ••• 🌀#alive #thrive 
#encouragement #levelup 
#lifecoach #personaldevelopement 
#truth #grower 
#yoga #selflove 
#knowthyself
#positivevibes #meditate 
#universe #reapandsow 
#karma #soul 
#yogi #mindset 
#quoteoftheday 
#wellness 
#wholeliving #superpowers 
#growthgame #shiftingstrongholds
#Commit  to #loving  yourself enough to do some #deep  work ~ no better time than #rightnow  ~ be your highest self and live your life Full and Alive... Truly Living. 🌱🌷✨🌀Spring has sprung ! ••• 🌀#alive  #thrive  #encouragement  #levelup  #lifecoach  #personaldevelopement  #truth  #grower  #yoga  #selflove  #knowthyself  #positivevibes  #meditate  #universe  #reapandsow  #karma  #soul  #yogi  #mindset  #quoteoftheday  #wellness  #wholeliving  #superpowers  #growthgame  #shiftingstrongholds 
All the adults in my house (including my good friend!) got knocked down with headaches today. So this right here is everything.
My gluten free greens powder with organic grasses and medicinal mushrooms is good for what ails ya. (But is not intended to treat, cure, or prevent any disease obv.) It just makes me feel so much better.
Want some?
Enter my GIVEAWAY THREE posts back and you could win!
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#giveaway #greenspowder #greensblend #tastesamazing #swag #wellness #fitness #mindfulness #yh4m #meditation
All the adults in my house (including my good friend!) got knocked down with headaches today. So this right here is everything. My gluten free greens powder with organic grasses and medicinal mushrooms is good for what ails ya. (But is not intended to treat, cure, or prevent any disease obv.) It just makes me feel so much better. Want some? Enter my GIVEAWAY THREE posts back and you could win! . #giveaway  #greenspowder  #greensblend  #tastesamazing  #swag  #wellness  #fitness  #mindfulness  #yh4m  #meditation 
Feeling overwhelmed and looking for a way to calm the chaos?  Sign up for our Relaxation Rituals class.  This empowering 2 hour course is taught by natural wellness advocate and expert @jesshillpowell and is life changing!  Link in bio. .
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#wellness #calmthechaos #livewell #relax #relaxation #calmness #liveyourbestlife #leveluplou #louisvilleky #louisvillecom #yeslouisville #todayswomannow #yelplou #sharelouisville #louisvillelove  #jessicahillpowell #wellnesscoach
Feeling overwhelmed and looking for a way to calm the chaos? Sign up for our Relaxation Rituals class. This empowering 2 hour course is taught by natural wellness advocate and expert @jesshillpowell and is life changing! Link in bio. . . . #wellness  #calmthechaos  #livewell  #relax  #relaxation  #calmness  #liveyourbestlife  #leveluplou  #louisvilleky  #louisvillecom  #yeslouisville  #todayswomannow  #yelplou  #sharelouisville  #louisvillelove  #jessicahillpowell  #wellnesscoach 
Order a 15ml of Lavender and get 6 wool dryer balls on me!!! Dryer sheets are full of toxic yuck exposed to your skin and respiratory system through clothing and linens every minute of the day. Instead of using dryer sheets add a few drops of essential oil to the wool balls and put them in the dryer. This is a natural way to keep your clothes smelling so fresh and so clean. Message me to place an order!
Order a 15ml of Lavender and get 6 wool dryer balls on me!!! Dryer sheets are full of toxic yuck exposed to your skin and respiratory system through clothing and linens every minute of the day. Instead of using dryer sheets add a few drops of essential oil to the wool balls and put them in the dryer. This is a natural way to keep your clothes smelling so fresh and so clean. Message me to place an order!
Transformation Tuesday!
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Pictured on the left is the body i had for many years until i decided to change my life at 16. I was always very athletic growing up, playing sports like softball and track but i never ate properly. Then one day i entered the gym on a free student-summer pass and the rest is history. Ive done a full 180 since i stared lifting. I used to think protein wasn't natural, only trained legs and swore i would get "too big." Years passed; i competed in my first NPC Figure show, got my personal training certification (NASM) and continued to meal prep, supplement, and lift every day. In SIX years ive gained 30lbs, while still lowering my body fat. Some weeks and months were very hard for me from battling illness to balancing school and work but i want to tell all you "skinny" ladies, IT IS POSSIBLE! Believe in yourself and KEEP ON WORKING!!!
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#transformationtuesday #fitness #motivation #wellness #health #Nutrishop #fitnessmotivation #nutrishopnorthdale #nutrishopsouthtampa #fitchick
Transformation Tuesday! ➖➖➖➖➖➖➖➖➖➖ Pictured on the left is the body i had for many years until i decided to change my life at 16. I was always very athletic growing up, playing sports like softball and track but i never ate properly. Then one day i entered the gym on a free student-summer pass and the rest is history. Ive done a full 180 since i stared lifting. I used to think protein wasn't natural, only trained legs and swore i would get "too big." Years passed; i competed in my first NPC Figure show, got my personal training certification (NASM) and continued to meal prep, supplement, and lift every day. In SIX years ive gained 30lbs, while still lowering my body fat. Some weeks and months were very hard for me from battling illness to balancing school and work but i want to tell all you "skinny" ladies, IT IS POSSIBLE! Believe in yourself and KEEP ON WORKING!!! ➖➖➖➖➖➖➖➖➖➖ #transformationtuesday  #fitness  #motivation  #wellness  #health  #Nutrishop  #fitnessmotivation  #nutrishopnorthdale  #nutrishopsouthtampa  #fitchick 
~ Turmeric #ginger #smoothie is so #delicious 💛💛
Turmeric ~ a symbol of #prosperity in India's traditional Ayurvedic medicine was considered a cleanser for the whole #body 
Turneric's close botanical relative, ginger, reduces #cholesterol, lowers #blood pressure, and helps prevent the blood clots that trigger #heart attacks and most strokes. 
Turmeric is notably effective against salmonella bacteria, a frequent cause of food poisoning, and stimulates the flow of bile, which helps digest fats. Brilliant!✨✨✨
~ Turmeric #ginger  #smoothie  is so #delicious  💛💛 Turmeric ~ a symbol of #prosperity  in India's traditional Ayurvedic medicine was considered a cleanser for the whole #body  Turneric's close botanical relative, ginger, reduces #cholesterol , lowers #blood  pressure, and helps prevent the blood clots that trigger #heart  attacks and most strokes. Turmeric is notably effective against salmonella bacteria, a frequent cause of food poisoning, and stimulates the flow of bile, which helps digest fats. Brilliant!✨✨✨
Did you have your Wellness Shake today? #wellness #shake #oriflame #lifeatoriflame #tb
Sign Up for our Monthly Newsletter and receive information on Healthy Living, Recipes, Inspiration, Special Offer, Perks & more!!! Straight to your inbox! .
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SUBSCRIBE HERE 👇🏼
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https://goo.gl/UVQz4T
Sign Up for our Monthly Newsletter and receive information on Healthy Living, Recipes, Inspiration, Special Offer, Perks & more!!! Straight to your inbox! . . SUBSCRIBE HERE 👇🏼 . . https://goo.gl/UVQz4T
** SOLD * InnerVisionCrystals.net ** This carved Moldavite skull is one of many Moldavite carvings we have had over the years, with excellent attention to detail and a rich green glow! As part of our 11th Anniversary Sale on InnerVisionCrystals.net, you can get Moldavite carvings up to 50% off as well as a huge selection of other choice Moldavite and jewelry. Come check out the sale now while it lasts, and scoop up something you've had your eye on!

#crystals #gemstones #jewelry #crystalsforsale #moldavite #carving #crystalporn #gemporn #mineralporn #gemsandminerals #czechrepublic #green #meditation #crystalskull #raiseyourvibration #skull #heartchakra #reiki #chakras #yoga #rockhound #collectible #highend #wellness #metaphysics #meditation #gemsandminerals #green
** SOLD * InnerVisionCrystals.net ** This carved Moldavite skull is one of many Moldavite carvings we have had over the years, with excellent attention to detail and a rich green glow! As part of our 11th Anniversary Sale on InnerVisionCrystals.net, you can get Moldavite carvings up to 50% off as well as a huge selection of other choice Moldavite and jewelry. Come check out the sale now while it lasts, and scoop up something you've had your eye on! #crystals  #gemstones  #jewelry  #crystalsforsale  #moldavite  #carving  #crystalporn  #gemporn  #mineralporn  #gemsandminerals  #czechrepublic  #green  #meditation  #crystalskull  #raiseyourvibration  #skull  #heartchakra  #reiki  #chakras  #yoga  #rockhound  #collectible  #highend  #wellness  #metaphysics  #meditation  #gemsandminerals  #green 
I started back school today, so here's for all the others who did or will soon! - Cam 🌻
I started back school today, so here's for all the others who did or will soon! - Cam 🌻
Another reminder @fabiangarciadpt and I are hosting the @stickmobility certification august 12-13 in midtown NYC 35th and 8th. Go to stickmobility.com  to reserve your spot, limited to 18 so do not wait!

#repost @nvstrength
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💊 Recovery Flow 💊
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After two hard days of bouldering my body needs some good recovery work to be fresh for the week. Here's a little @stickmobility flow blending various monkey hangs from different stances making sure to hit all the fascial lines. @diamondphysiquesj @sjscstrong ---------------------------------------------------- #MovementMadeBetter #Climbing #Bouldering #Recovery #Health #Wellness #NVStrength #TrainSmart #StickMobility #Flow #Longevity
Another reminder @fabiangarciadpt and I are hosting the @stickmobility certification august 12-13 in midtown NYC 35th and 8th. Go to stickmobility.com to reserve your spot, limited to 18 so do not wait! #repost  @nvstrength ・・・ 💊 Recovery Flow 💊 --------------------------------------------------- After two hard days of bouldering my body needs some good recovery work to be fresh for the week. Here's a little @stickmobility flow blending various monkey hangs from different stances making sure to hit all the fascial lines. @diamondphysiquesj @sjscstrong ---------------------------------------------------- #MovementMadeBetter  #Climbing  #Bouldering  #Recovery  #Health  #Wellness  #NVStrength  #TrainSmart  #StickMobility  #Flow  #Longevity 
Our meditation boxes are in progress at M.O.O.D. ❤ Everything you see was custom built with LOVE! Upcoming Events: Launch Party this Saturday, April 1st at 6:30pm. Grab your friends and stop on in to learn about the beautiful community of self love, expression & awareness we are creating here. CAN'T WAIT!? This Friday- March 31st is the opportunity to try a complimentary Inferno Hot Pilates class taught by the owner, Jenna Fortuna. There are four different class times (9am/10am/12pm/4pm) SIGN UP ON THE MINDBODYONLINE APP asap to secure your spot @ M.O.O.D. Inferno Hot Pilates ❤
- What to expect: A challenging, high intensity, low impact workout that will target every muscle group to create lean muscles & burn fat. Prepare to be inspired, to overcome mental and physical  challenges and to overall feel great! - What to wear/bring? Please be sure to wear clothing that is comfortable to sweat in and that also covers the essentials. Please bring a water bottle, yoga mat and towel. If you don't have one, we will have them available. Modifications are offered so it is friendly for all fitness levels! The class is an hour long and the meditation garden is available a half hour pre & post class. We look forward to seeing you and being apart of your health & fitness journey! Xo- M.O.O.D. #fitfam #moodinfernohotpilates #mood #infernohotpilates #carmelbythesea #visitcarmel #april1st #wellness #love #insideout #discover #you #yoga #studio #meditate #softopening #friday #launchparty #saturday #celebrate
Our meditation boxes are in progress at M.O.O.D. ❤ Everything you see was custom built with LOVE! Upcoming Events: Launch Party this Saturday, April 1st at 6:30pm. Grab your friends and stop on in to learn about the beautiful community of self love, expression & awareness we are creating here. CAN'T WAIT!? This Friday- March 31st is the opportunity to try a complimentary Inferno Hot Pilates class taught by the owner, Jenna Fortuna. There are four different class times (9am/10am/12pm/4pm) SIGN UP ON THE MINDBODYONLINE APP asap to secure your spot @ M.O.O.D. Inferno Hot Pilates ❤ - What to expect: A challenging, high intensity, low impact workout that will target every muscle group to create lean muscles & burn fat. Prepare to be inspired, to overcome mental and physical challenges and to overall feel great! - What to wear/bring? Please be sure to wear clothing that is comfortable to sweat in and that also covers the essentials. Please bring a water bottle, yoga mat and towel. If you don't have one, we will have them available. Modifications are offered so it is friendly for all fitness levels! The class is an hour long and the meditation garden is available a half hour pre & post class. We look forward to seeing you and being apart of your health & fitness journey! Xo- M.O.O.D. #fitfam  #moodinfernohotpilates  #mood  #infernohotpilates  #carmelbythesea  #visitcarmel  #april1st  #wellness  #love  #insideout  #discover  #you  #yoga  #studio  #meditate  #softopening  #friday  #launchparty  #saturday  #celebrate 
It's true: You STILL have time to shop our new #spa products and save! Use code PSNEW17 with the link in our bio. 😊
It's true: You STILL have time to shop our new #spa  products and save! Use code PSNEW17 with the link in our bio. 😊
Tropical smoothie bowls are the best way to start the day! ☀️ 🌴
1 x Supergreens @thesmoothiebombs 
250ml coconut water 
1/2 cup pineapple
1/2 cup mango
Blend and enjoy with your favourite toppings! ✌🏼
Tropical smoothie bowls are the best way to start the day! ☀️ 🌴 1 x Supergreens @thesmoothiebombs 250ml coconut water 1/2 cup pineapple 1/2 cup mango Blend and enjoy with your favourite toppings! ✌🏼
Yummy 😋You had me at #organic
So much stomach pain relief from this small bottle.
#essentialoils #wellness #doterra #love #stomach #relief
#TipTuesday || LEFTOVERS || Always been a fan of leftovers. And last nights "warm" now "cold" roasted zucchini, black beans and sweet corn made it on top of my mixed greens. I added pumpkin seeds and BAM! Lunch is served! 🙌🏽👏🏽😋
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#leftovers #roastedveggies #zucchini #sweetcorn #blackbeans #mixedgreens #pumpkinseeds #startswithfood #wellness
Stop relying on coffee or toxic energy drinks to beat that afternoon crash, and try this ✨holistic healing, natural energy-boosting super drink✨🍋
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🌺🌱 1/2 t turmeric + 1/2 t ginger + 1-2 T apple cider vinegar + 1 T fresh squeezed lemon juice + 28 oz filtered water
Not only is this drink filled with incredibly powerful healing properties, but it will provide you with both mental and physical rejuvenation and hydration.
💦🌿💚
I love my morning coffee, but I  think it's best to keep my caffeine consumption within early morning hours. I get a similar boost with this afternoon Super Drink without the anxiety and mental overstimulation that comes along with too much caffeine. I love the taste of my turmeric•ginger•ACV•lemon drink so much, and feel truly energized and cleansed after I drink it! Tag a friend who drinks too much coffee or who struggles with constant afternoon (or morning) fatigue. 🙃💥🍹
#thehappinessdiary #holistichealth #plantpower #wellness #mindbodysoul #iamwellandgood
Stop relying on coffee or toxic energy drinks to beat that afternoon crash, and try this ✨holistic healing, natural energy-boosting super drink✨🍋 . 🌺🌱 1/2 t turmeric + 1/2 t ginger + 1-2 T apple cider vinegar + 1 T fresh squeezed lemon juice + 28 oz filtered water Not only is this drink filled with incredibly powerful healing properties, but it will provide you with both mental and physical rejuvenation and hydration. 💦🌿💚 I love my morning coffee, but I think it's best to keep my caffeine consumption within early morning hours. I get a similar boost with this afternoon Super Drink without the anxiety and mental overstimulation that comes along with too much caffeine. I love the taste of my turmeric•ginger•ACV•lemon drink so much, and feel truly energized and cleansed after I drink it! Tag a friend who drinks too much coffee or who struggles with constant afternoon (or morning) fatigue. 🙃💥🍹 #thehappinessdiary  #holistichealth  #plantpower  #wellness  #mindbodysoul  #iamwellandgood 
Gym buddies ✌️
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If you haven't already planned your training for the day (and if it fits in with the rest of your week) - how about you focus on strong compound exercises today: deadlifts, squats, bench, pull ups etc...
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These exercises have been proven to result in a massive release of growth hormone, which of course helps improve your mass & strength 💪💪💪
Gym buddies ✌️ - If you haven't already planned your training for the day (and if it fits in with the rest of your week) - how about you focus on strong compound exercises today: deadlifts, squats, bench, pull ups etc... - These exercises have been proven to result in a massive release of growth hormone, which of course helps improve your mass & strength 💪💪💪
Amo cada parte de mi, porque soy una mujer perfectamente imperfecta y soy feliz 😊 #mujer #instagood #instafood #thursday #mujermoderna #bella #pretty #woman #healthy #wellness #truelove
Wellness rituals - our kinda fairytale ✨👸🏼✨This deep purple Aronia smoothie and its mesmerising reflections totally adjusting our chakras for a busy hump day. In other words, blending in some midweek soul refinement. Aronia berry is bursting with so many antioxidants that its almost inedible when raw due to its extreme sharpness. Research published last year in the Journal of Agriculture and Food Chemistry says aronia’s oxygen radical absorbance capacity — a standard measurement of antioxidant strength — shows the berry has one of the highest values ever recorded for a fruit, including essential flavonoids and anthocyanins. Antioxidants inhibit the activity of cell-destroying free radicals, thereby guarding us from cancer and other degenerative diseases.  Our delicate powders are abundant in nutrition & rich in flavour, stoneground into an easily used form ✨

AVAILABLE ONLINE SOON!  #superfood #detox #organic #iquitsugar #nutrition #glutenfree #paleo #fitspo #healthy #vegan #eatclean #health #plantbased #raw #rawfood #fitfam #foodie #vegetarian #paleo #natural #earth #healthiswealth #nourish #veganfood #wholefoods #wellness #movenourishbelieve #sydney #longevity #bondi :vilmasalovaara
Wellness rituals - our kinda fairytale ✨👸🏼✨This deep purple Aronia smoothie and its mesmerising reflections totally adjusting our chakras for a busy hump day. In other words, blending in some midweek soul refinement. Aronia berry is bursting with so many antioxidants that its almost inedible when raw due to its extreme sharpness. Research published last year in the Journal of Agriculture and Food Chemistry says aronia’s oxygen radical absorbance capacity — a standard measurement of antioxidant strength — shows the berry has one of the highest values ever recorded for a fruit, including essential flavonoids and anthocyanins. Antioxidants inhibit the activity of cell-destroying free radicals, thereby guarding us from cancer and other degenerative diseases. Our delicate powders are abundant in nutrition & rich in flavour, stoneground into an easily used form ✨ AVAILABLE ONLINE SOON! #superfood  #detox  #organic  #iquitsugar  #nutrition  #glutenfree  #paleo  #fitspo  #healthy  #vegan  #eatclean  #health  #plantbased  #raw  #rawfood  #fitfam  #foodie  #vegetarian  #paleo  #natural  #earth  #healthiswealth  #nourish  #veganfood  #wholefoods  #wellness  #movenourishbelieve  #sydney  #longevity  #bondi  :vilmasalovaara
Last days of our competition to WIN A THERMOMIX! Just spend over $50 to enter 😊 ends Friday!
#thermomix #thesourcebulkfoods
#Repost @queimade48horas with @repostapp
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Se alguém souber, por favor responde 😅

Acesse o link no perfil @queimade48horas e conheça o Q48 Completo.

#1milhaodevidastransformadas #q48 #queimade48horas #revolucaodoemagrecimento #teamq48 #familiaq48 #treino #hiit #emagrecimento #vidasaudavel #video #wellness #boaforma #post #antesedepois #superacao #determinacao #health
When you're sick and try to solve the problem with berries 🙈
🍀 1 punnet of bluberries
🍀 1 banana
🍀 Coconut water @purecocobella
🍀 And a bit of Greek yoghurt this time
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#food #foodporn #yummy #recipe #amazing #foodshare #healthy #healthyfood #healthyeating #healthylife #sick #clean #fitnessfood #fitfoodie #foodie #bbgcommunity #wellness #new #tbt #love #instagood #me #photooftheday #happy #girl #bondibubble #sydney #smoothie #love #life #berries
When you're sick and try to solve the problem with berries 🙈 🍀 1 punnet of bluberries 🍀 1 banana 🍀 Coconut water @purecocobella 🍀 And a bit of Greek yoghurt this time . . . #food  #foodporn  #yummy  #recipe  #amazing  #foodshare  #healthy  #healthyfood  #healthyeating  #healthylife  #sick  #clean  #fitnessfood  #fitfoodie  #foodie  #bbgcommunity  #wellness  #new  #tbt  #love  #instagood  #me  #photooftheday  #happy  #girl  #bondibubble  #sydney  #smoothie  #love  #life  #berries 
Turning the witching hour into happy hour!  #yesplease 🙋🏼 #diffusing #everyday
I feel like any food that comes in a brown box is destined to be epic. Good food and good company on this fine day 🌞 @ameliabartlett @bodegaoncentral
I feel like any food that comes in a brown box is destined to be epic. Good food and good company on this fine day 🌞 @ameliabartlett @bodegaoncentral
💫NEW BLOG POST ALERT💫
Have you or anyone that you know ever wondered about going natural? Are you contemplating whether to big chop or transition? Well check out my latest post on themariaantoinette.com! @themariaantoinette
Like. Comment. And share! Link is above in my bio.
💫NEW BLOG POST ALERT💫 Have you or anyone that you know ever wondered about going natural? Are you contemplating whether to big chop or transition? Well check out my latest post on themariaantoinette.com! @themariaantoinette Like. Comment. And share! Link is above in my bio.
Our new and improved website is up and running! Go check us out at www.spaholis.com to view class schedule, explore variety of treatments we offer, find a wellness retreat, check our upcoming events and more!
Our new and improved website is up and running! Go check us out at www.spaholis.com to view class schedule, explore variety of treatments we offer, find a wellness retreat, check our upcoming events and more!
https://www.simplyquinoa.com/10-simply-amazing-facts-quinoa/ #nutrition #wellness #performance #training #fitness #healthyfood #foodporn #fitnessmotivation #fit
I have to admit- I was never an animal person growing up! But for some reason have been drawn to dogs recently, especially when they are in pain. No living creature deserves to suffer, and #Reiki can help relieve some of the not so pleasant symptoms that come with aging. I'm so happy to hear this lovey has more energy & is doing much better these days! 🐶❤️😊
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#positivevibes #animalreiki #healing #arthritis #travel #tuesday #energywork #mood #vibes #care #happiness #goals #painfree #arthritis #nj #nyc #chakras #zen #holistic #dogs #doggie #puppy #wellness #ot #alternative #vibrations #energy #austin #pain #medicalreiki
I have to admit- I was never an animal person growing up! But for some reason have been drawn to dogs recently, especially when they are in pain. No living creature deserves to suffer, and #Reiki  can help relieve some of the not so pleasant symptoms that come with aging. I'm so happy to hear this lovey has more energy & is doing much better these days! 🐶❤️😊 . . . . . . . #positivevibes  #animalreiki  #healing  #arthritis  #travel  #tuesday  #energywork  #mood  #vibes  #care  #happiness  #goals  #painfree  #arthritis  #nj  #nyc  #chakras  #zen  #holistic  #dogs  #doggie  #puppy  #wellness  #ot  #alternative  #vibrations  #energy  #austin  #pain  #medicalreiki 
Off we GLOW ✨
AM Glow Week deliveries packed + underway - it's gonna' be a super juicy, super awesome HAPPY HUMPDAY! #TheGlowLife
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Offer ends Sunday:
✔️ 10% off for you and a friend,  3 & 5 day cleanses ordered  together
✔️ FREE Green @skinjuice (because  everyone needs silky soft skin  this Autumn)  AND
✔️ $20 to be spent at  @xtendbarrealfredcove,  @xtendbarrefloreat +  @xtendbarreosbornepark
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The very best in local, #health & #wellness essentials to make YOU the very best 👯
Limited supply of goodies, order now!
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Promo Code: DOUBLETROUBLE xx
Off we GLOW ✨ AM Glow Week deliveries packed + underway - it's gonna' be a super juicy, super awesome HAPPY HUMPDAY! #TheGlowLife  🚛🚛🚛. . Offer ends Sunday: ✔️ 10% off for you and a friend, 3 & 5 day cleanses ordered together ✔️ FREE Green @skinjuice (because everyone needs silky soft skin this Autumn) AND ✔️ $20 to be spent at @xtendbarrealfredcove, @xtendbarrefloreat + @xtendbarreosbornepark . The very best in local, #health  & #wellness  essentials to make YOU the very best 👯 Limited supply of goodies, order now! . Promo Code: DOUBLETROUBLE xx
I choose to vibrate higher energetically. I choose to be open to all the gifts the universe has to offer. I choose to love. I am choosing my path and direction. My choices bring happiness & blessings in all different forms 😊 #compassion #universalconsciousness1111 #light #dnahealing #energy #awakening #spiritual #wisdom #happiness #thinking #philosophy #collectiveconsciousness #create #reality #vibrationalhealing #holistic #wellness #positivty #choices
Morning Tribe!! Well what a rubbish day we had yesterday 👎For those trying to make contact with us we are truely sorry our line we're made inactive for service works without us knowing. But today is a NEW  day and what a way to start with this very promising sunrise ❤ and a now working phone line just in time! Xx
#sunrise #betterday #workingphone #nostress #bayside #hampton #wellness #health #weareback
Morning Tribe!! Well what a rubbish day we had yesterday 👎For those trying to make contact with us we are truely sorry our line we're made inactive for service works without us knowing. But today is a NEW day and what a way to start with this very promising sunrise ❤ and a now working phone line just in time! Xx #sunrise  #betterday  #workingphone  #nostress  #bayside  #hampton  #wellness  #health  #weareback 
Heaven on earth.
Heaven on earth.
Need a quick way to open clogged airways? Bring a pot of water to a boil and remove it from the heat. Drape a towel over your head, close your eyes, and lean over the water under the “tent,” breathing deeply through your nose for 30 seconds. Adding a drop or two of peppermint or eucalyptus oil to the water for extra phlegm-busting power. Repeat this as often as necessary to ease congestion.

#flu #influenza #flushot #treatingflu #fluremedy #fluseason #immunesystem #respiratorydisease #health #wellness
Need a quick way to open clogged airways? Bring a pot of water to a boil and remove it from the heat. Drape a towel over your head, close your eyes, and lean over the water under the “tent,” breathing deeply through your nose for 30 seconds. Adding a drop or two of peppermint or eucalyptus oil to the water for extra phlegm-busting power. Repeat this as often as necessary to ease congestion. #flu  #influenza  #flushot  #treatingflu  #fluremedy  #fluseason  #immunesystem  #respiratorydisease  #health  #wellness 
Party ready 🎉 - #Tea party that is...
Sample cards packed & ready for #event @honoryogaprinceton ✨
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#oliobeauty #LiveHealthyBePretty #popup
De hoje... só que não 😟😟
De hoje... só que não 😟😟
Current state 🙄 #repost @bossbabetribe
Current state 🙄 #repost  @bossbabetribe
Sometimes all it takes is flipping your view to change your perspective on the day 🙏🏼 WILD THING 👌🏼
Sometimes all it takes is flipping your view to change your perspective on the day 🙏🏼 WILD THING 👌🏼
My favorite meal of the day. Chicken, sautéed veggies and a side salad ♻️#gogreen #lovefit #food #wellness
This was a humbling exercise 😂 Maybe my form is off, I feel like I might have to be under the bar a little more, not sure! First time doing this, so open to advice!! But I love doing donkey kicks, I usually just do them with a resistance band, but wanted to kick it up a notch by adding weight 💪 I'll definitely be doing this again and seeing what weight I can add to it next time! #donkeykick #legday #operationbooty
This was a humbling exercise 😂 Maybe my form is off, I feel like I might have to be under the bar a little more, not sure! First time doing this, so open to advice!! But I love doing donkey kicks, I usually just do them with a resistance band, but wanted to kick it up a notch by adding weight 💪 I'll definitely be doing this again and seeing what weight I can add to it next time! #donkeykick  #legday  #operationbooty 
✅Client @paula.ferrante ✅Two Bi-Set combined totaling 4 exercises in the same series. ✅Change of training using tension and metabolic stimuli, agonist and antagonist muscles. As we showed in the video, where were TWO Bi-Set conjugates and a normal Bi-Set. ❗❗ALWAYS LOOK FOR A TRAINED AND EXPERIENCED PROFESSIONAL.❗❗
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✅cliente @paula.ferrante ✅Dois Bi-Set combinados totalizando 4 exercicios em uma mesma série. ✅Mudanca de treino usando 
Estímulos tensionais e metabólicos, de músculos agonista e antagonista. Como mostramos no vídeo, onde foram DOIS Bi-Set conjugados é um Bi-Set Normal. ❗❗PROCURE SEMPRE UM PROFISSIONAL CAPACITADO E EXPERIENTE.❗❗ #fit #fitness #fitnessmodel #fitnessjourney #fitnesslifestyle #musafitness #ifbb #ifbbbikini #npc #npcbikini #wellness #musafit #eccofitness #riopreto #sjrp #catanduva #londonfitness #usafitness #gymgirl #gymtime #nopainnomusa #nopainnogain #academia #musculacao #saude #bemestar #estetica #treinadorglaucofuentes #workout #lifestyle
✅Client @paula.ferrante ✅Two Bi-Set combined totaling 4 exercises in the same series. ✅Change of training using tension and metabolic stimuli, agonist and antagonist muscles. As we showed in the video, where were TWO Bi-Set conjugates and a normal Bi-Set. ❗❗ALWAYS LOOK FOR A TRAINED AND EXPERIENCED PROFESSIONAL.❗❗ ---------------------------------- ✅cliente @paula.ferrante ✅Dois Bi-Set combinados totalizando 4 exercicios em uma mesma série. ✅Mudanca de treino usando Estímulos tensionais e metabólicos, de músculos agonista e antagonista. Como mostramos no vídeo, onde foram DOIS Bi-Set conjugados é um Bi-Set Normal. ❗❗PROCURE SEMPRE UM PROFISSIONAL CAPACITADO E EXPERIENTE.❗❗ #fit  #fitness  #fitnessmodel  #fitnessjourney  #fitnesslifestyle  #musafitness  #ifbb  #ifbbbikini  #npc  #npcbikini  #wellness  #musafit  #eccofitness  #riopreto  #sjrp  #catanduva  #londonfitness  #usafitness  #gymgirl  #gymtime  #nopainnomusa  #nopainnogain  #academia  #musculacao  #saude  #bemestar  #estetica  #treinadorglaucofuentes  #workout  #lifestyle 
Beautiful braided space buns on  @hazeleyegurl1998 done by Aveda LV student @allisonmay29 🚀
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Call to schedule your service for a  fun Spring hair color or style!  702.459.2900. Visit AvedaLasVegas.com to see our full menu.
Beautiful braided space buns on @hazeleyegurl1998 done by Aveda LV student @allisonmay29 🚀 - Call to schedule your service for a fun Spring hair color or style! 702.459.2900. Visit AvedaLasVegas.com to see our full menu.
House-made jellies to go with your PrepPacks! Don't forget to pick one up. #PrepShopTO
House-made jellies to go with your PrepPacks! Don't forget to pick one up. #PrepShopTO 
All Spark Flavors are Back in Stock 💥 GET YOUR BAG TODAY! 😍
All Spark Flavors are Back in Stock 💥 GET YOUR BAG TODAY! 😍
Amazing breakfast salad at yesterday 's launch of @rippfoodwine's brand new breaky menu. Expect smoothie bowls, lots of greens & LOTS of rosti dishes (because potato is Bae 😍😍) Definitely worth a trip to Ripponlea!
Amazing breakfast salad at yesterday 's launch of @rippfoodwine's brand new breaky menu. Expect smoothie bowls, lots of greens & LOTS of rosti dishes (because potato is Bae 😍😍) Definitely worth a trip to Ripponlea!
What really happens to your body on sugar? 😬😬 8 Things That Happen to Your Body When You Eat Sugar ... TIME 💥LINK IN BIO💥
https://apple.news/AW42zLK8nT_2pGYW4Prvf8Q  #LifeBalanceMassageOakland #PiedmontAve #DeepTissueMassage #OaklandMassage #SelfCare #Wellness #Balance #Gratitude #LittleThings #WomenOwnedBusiness
Keto crack slaw is what they call it and I'm a believer! It's so yummy and I may be addicted! #ketotransformation #keto #ketofood #food #wellness #naturalliving #dinner
First period in ten years without a freaking break out!!!!! ☁-9
First period in ten years without a freaking break out!!!!! ☁-9
Absolutely amazing- Korean Beef BBQ 🙌 hope you didn't miss out...just saying!!
#edesiameals #paleo #mealprep
Evening rituals 😍

Chocolate protein mug cake and ice cream! 
264 calories 
13g carbs
5g fat
41g protein  #health #fitness #fit #fitnessaddict #fitspo #nutrition #food #foodporn #musclefood #health #healthy #instahealth #healthychoices #diet #getfit #flexible #diet #wellness
To close out the day of cleaning I decided to diffuse some ON GUARD|LEMON to rid the air of any lingering bacteria and child #2 has a case of the sniffles.
#momswithcameras #naturalremedies #wellness #spiritjunkie #doterrafamily #naturalmama #doterra #oillife
Estaremos como patroconantes del Campeonato Estadal de Distrito Capital de @fevefisico_venezuela.  Obsequiaremos la mano de obra del servicio de vehículo de todos los campeones overall. 
Incluye cambios de filtros, bujias, revisión de frenos y fluidos.  ÉXITOS para todos. Venimos con sorpresas para los asistentes @jackebodyfitness @yorlenetorres 
#estadal #dc #fvfc #fevefisico
#campeonato #bodybuilding #fisicoculturismo #bikini #wellness #body #culturismo #clasico #men #physique #overall #ganadores #ifbb
Estaremos como patroconantes del Campeonato Estadal de Distrito Capital de @fevefisico_venezuela. Obsequiaremos la mano de obra del servicio de vehículo de todos los campeones overall. Incluye cambios de filtros, bujias, revisión de frenos y fluidos. ÉXITOS para todos. Venimos con sorpresas para los asistentes @jackebodyfitness @yorlenetorres #estadal  #dc  #fvfc  #fevefisico  #campeonato  #bodybuilding  #fisicoculturismo  #bikini  #wellness  #body  #culturismo  #clasico  #men  #physique  #overall  #ganadores  #ifbb 
The most beautiful relationship we have, is the one with ourself 💚 (thanks @elevateyoureating - for this and your delicious food🤗)
The most beautiful relationship we have, is the one with ourself 💚 (thanks @elevateyoureating - for this and your delicious food🤗)
Wellness Dienstag mit den Mädels 🤗 sonne, wasser,sauna sehr geil #sauna #skyline #sky #thüringen #weimar #erfurt #legefeld #jena #saarländer #wellness #entspannen #dampfbad #nude #südstaaten #lookslike #southstate #flak #sun #sunrise #beautyful #enjoy