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#wellness medias

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Entrena intenso!!..pero en la etapa adecuada. Monitoreo constante. Planificación y seguimiento individual según tu estado de fitness. PROMO  VIGENTE 2x1 (Consulta cupos y horarios disponibles) Gimnasio a puertas cerradas. Horario 6:30 a 22:00 hs. #salud #fitness #hiittraining #gym #entrenamientos #entrenadorpersonal #activas #mardelplata #mujeres #wellness
Wrap de pollo🍴
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1 tortilla de harina integral + fajitas de pollo + cebolla + pimiento + espinaca + tomate.
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Le puedes agregar aguacate o hummus y complementar con verduras al vapor o ensalada.
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#NubienMx #Diariodeunanutriologa #nutricionpersonalizada #bienestar #alimentacion #nutrition #wellness  #nutritionist #healthyeating #mty #healthylife #health #salud #chicken #vegetables #chickenwrap #weightloss #healthyfood
And all the doctors can say is 'we will wait and see what happens and if it bursts we'll do something then' 😂😂😂😂😂😂 ohhhhh the medical system.... regardless of actually being a Paramedic, there isn't much about hospitals and doctors surgeries I actually like! They certainly do have their place though, I wholeheartedly trust putting my life in the hands in emergency department physicians, but at the moment I'm not in the emergency room so I'm taking matters into my own hands! 
Keep an eye out for a new blog coming outlining what I'm doing and how I'm doing it, to naturally eliminate ovarian cysts - without popping pharmaceuticals and going under a knife! 
#inspire #positive #change #wellness #wellnesscoach #health #healthcoach #ovariancysts
And all the doctors can say is 'we will wait and see what happens and if it bursts we'll do something then' 😂😂😂😂😂😂 ohhhhh the medical system.... regardless of actually being a Paramedic, there isn't much about hospitals and doctors surgeries I actually like! They certainly do have their place though, I wholeheartedly trust putting my life in the hands in emergency department physicians, but at the moment I'm not in the emergency room so I'm taking matters into my own hands! Keep an eye out for a new blog coming outlining what I'm doing and how I'm doing it, to naturally eliminate ovarian cysts - without popping pharmaceuticals and going under a knife! #inspire  #positive  #change  #wellness  #wellnesscoach  #health  #healthcoach  #ovariancysts 
Myofascial series 14: Tight overhead position? "Tight" triceps could be playing a role. Today we are working on the triceps. The triceps have 3 heads and cross the elbow and shoulder: 💪The long head originates on the infraglenoid tubercle of the scapula. 💪The lateral head originates on the posterolateral proximal humerus (upper arm bone). 💪The medial head originates on the posteromedial humerus. 💪They all insert into the proximal ulna (lower arm bone). The triceps main action is to extend the elbow and shoulder. If the triceps is "tight" you will not be able to fully flex your shoulder, which will lead to a suboptimal overhead position and potentially pain. 
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Execution: 
1️⃣find your triceps- see video and images to the left. Place your triceps on top of a mobility ball on top of a box. Tack down the tricep musculature as you flex and extend your elbow fully. 
2️⃣Focus on deep stomach (diaphragm) breathing. 
3️⃣Stay on a tender spot for about 30 seconds and then move up or down your tricep to explore another spot. Accumulate about 1-2 minutes per side. 
4️⃣Follow this up with a shoulder flexion end range contraction (which we will go over in future videos). 🔃Tomorrow we will tackle the hamstrings! Tag a friend that may be dealing with tight shoulders. 
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Movementvault.com will be launching very soon! Visit our website for more details and to sign up to be notified when we launch! Movement Vault will help you increase your mobility and stability without the guess work, taking your performance to the next level! Programming by Dr. Grayson Wickham, PT, DPT, CSCS.
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#movementvault #fitness #fitfam #stretch #muscle #wellness #strength #getfit #workout #gym #wod #weightlifting #crossfit #crossfitlife #mobility #training #lifting #fit #physicaltherapy #fitspo #snatch #squat #deadlift  #gainz #athlete #anklemobility  @perform_better @roguefitness
Myofascial series 14: Tight overhead position? "Tight" triceps could be playing a role. Today we are working on the triceps. The triceps have 3 heads and cross the elbow and shoulder: 💪The long head originates on the infraglenoid tubercle of the scapula. 💪The lateral head originates on the posterolateral proximal humerus (upper arm bone). 💪The medial head originates on the posteromedial humerus. 💪They all insert into the proximal ulna (lower arm bone). The triceps main action is to extend the elbow and shoulder. If the triceps is "tight" you will not be able to fully flex your shoulder, which will lead to a suboptimal overhead position and potentially pain. _____________________________________________ Execution: 1️⃣find your triceps- see video and images to the left. Place your triceps on top of a mobility ball on top of a box. Tack down the tricep musculature as you flex and extend your elbow fully. 2️⃣Focus on deep stomach (diaphragm) breathing. 3️⃣Stay on a tender spot for about 30 seconds and then move up or down your tricep to explore another spot. Accumulate about 1-2 minutes per side. 4️⃣Follow this up with a shoulder flexion end range contraction (which we will go over in future videos). 🔃Tomorrow we will tackle the hamstrings! Tag a friend that may be dealing with tight shoulders. _____________________________________________ Movementvault.com will be launching very soon! Visit our website for more details and to sign up to be notified when we launch! Movement Vault will help you increase your mobility and stability without the guess work, taking your performance to the next level! Programming by Dr. Grayson Wickham, PT, DPT, CSCS. _____________________________________________ #movementvault  #fitness  #fitfam  #stretch  #muscle  #wellness  #strength  #getfit  #workout  #gym  #wod  #weightlifting  #crossfit  #crossfitlife  #mobility  #training  #lifting  #fit  #physicaltherapy  #fitspo  #snatch  #squat  #deadlift  #gainz  #athlete  #anklemobility  @perform_better @roguefitness
I love to see the sky on fire. It breathes inspiration and energizes my spirit. 
What are your favorite moments of #nature? 
What inspires you? 
#reiki #wellness #wanderlust #CT
I love to see the sky on fire. It breathes inspiration and energizes my spirit. What are your favorite moments of #nature ? What inspires you? #reiki  #wellness  #wanderlust  #CT 
Da série Apaixonadas por essas leggings dupla face !!!! 😍😍😍😍 #onelegging #twolooks #moda #fitness #paraelas #doislooks #namoda #fit #gym #treino #casual #meninasfitness #fitnesswear #fitbody #arnoldclassicbrasil #wellness
Love is the foundation of all healing. If you are trying to change or heal your body with punishments like overexertion, restriction, starvation, or negative self-talk, you will not succeed. ❤️
Martin Luther King once said, "Hate cannot drive out hate. Only love can do that." ❤️
No good change ever comes from hate. Don't try to hate your body into being what you want it to be. Start from a place of love, acceptance, and compassion. Love your body as it is right now, and then the healing can begin. ❤️ #inspiredwellness #famished #famishedbook #habitsthatheal #healthcoach #holistic #healing #iin #iinhealthcoach #inspiration #wellnesscoach #wellness #quotes #authorsofinstagram #author #local
Love is the foundation of all healing. If you are trying to change or heal your body with punishments like overexertion, restriction, starvation, or negative self-talk, you will not succeed. ❤️ Martin Luther King once said, "Hate cannot drive out hate. Only love can do that." ❤️ No good change ever comes from hate. Don't try to hate your body into being what you want it to be. Start from a place of love, acceptance, and compassion. Love your body as it is right now, and then the healing can begin. ❤️ #inspiredwellness  #famished  #famishedbook  #habitsthatheal  #healthcoach  #holistic  #healing  #iin  #iinhealthcoach  #inspiration  #wellnesscoach  #wellness  #quotes  #authorsofinstagram  #author  #local 
Start living your dreams! Personal and Professional Coaching with Simone Wellness Consulting. #success #coaching #lifecoach #consistency #goals #growth #balance #wellness #dreamcometrue #businesscoach #relationshipcoach #spiritualdirector #youcandoit #icanhelp #southbay #torrance #quotes
regram @chapolinoficial
Acontece ¯\_(ツ)_/¯ #boanoite #acontece #fazeroque #fitness #wellness #foconadieta #kkkk
one of my favorite places to be, with my favorite dude, sippin' my new favorite @rebbl drink 💕 excited to start launch my new blog so very soon ~ stay tuned 🌸🌸🌸
one of my favorite places to be, with my favorite dude, sippin' my new favorite @rebbl drink 💕 excited to start launch my new blog so very soon ~ stay tuned 🌸🌸🌸
Celebratory drink after finishing my exam 😂🍾👼🏼 #nutrition #vidahealth #nutritionist #kombucha #8020rule #8020lifestyle #healthyfood #health #wellness
E a tarde foi assim!
Logo, logo vão se transformar em delícias no pote.
Se você não conseguiu fazer seu pedido essa semana, atenção redobrada aqui na página. 
Sempre tem novidade saindo do forno! #ProntoMenu
#comidadeverdade #comidacaseira #comidaparaafamilia #nutricaoconsciente #dicadanutri #comercomprazer #cozinhacriativa #praticidadeequilíbriocomodidade #slowfood #eathealthy #wellness #feitocomamor #nutricaocomportamental #atencaoplena #saude #bemestar #autoestima #vidasaudavel #alimentoverdadeiro #facavocetambem #cozinhaterapia #terapiadefogao #comidacolorida #ficaadica #receitas #facaseupedido #praticidadenacozinha
E a tarde foi assim! Logo, logo vão se transformar em delícias no pote. Se você não conseguiu fazer seu pedido essa semana, atenção redobrada aqui na página. Sempre tem novidade saindo do forno! #ProntoMenu  #comidadeverdade  #comidacaseira  #comidaparaafamilia  #nutricaoconsciente  #dicadanutri  #comercomprazer  #cozinhacriativa  #praticidadeequilíbriocomodidade  #slowfood  #eathealthy  #wellness  #feitocomamor  #nutricaocomportamental  #atencaoplena  #saude  #bemestar  #autoestima  #vidasaudavel  #alimentoverdadeiro  #facavocetambem  #cozinhaterapia  #terapiadefogao  #comidacolorida  #ficaadica  #receitas  #facaseupedido  #praticidadenacozinha 
When your @itoviscanner tells ya you need to wake up, dream, and grow, you grab your oils and DO IT!! #eotmh
When your @itoviscanner tells ya you need to wake up, dream, and grow, you grab your oils and DO IT!! #eotmh 
Why do basic Cardio? Switch it up, hit some heavy bags!!👊👊💪🏼💪🏼
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#Fitness #Wellness #fitnessaddict #motivation #NoPainNoGain #workout #gains #rothsteinfit #MMA #workoutmotivation #gymtime #moregains #GetStrong #weighttraining #stayfit #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #gym #crossfit #exercise #personaltrainer
#youcandoit #justbringit #staypositive #noexcuses #cardio
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@rick_suave16 @rick_suave16 @rick_suave16
Why do basic Cardio? Switch it up, hit some heavy bags!!👊👊💪🏼💪🏼 ________________________________ #Fitness  #Wellness  #fitnessaddict  #motivation  #NoPainNoGain  #workout  #gains  #rothsteinfit  #MMA  #workoutmotivation  #gymtime  #moregains  #GetStrong  #weighttraining  #stayfit  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #ripped  #gym  #crossfit  #exercise  #personaltrainer  #youcandoit  #justbringit  #staypositive  #noexcuses  #cardio  ________________________________ @rick_suave16 @rick_suave16 @rick_suave16
Correndo atrás do preju 💪
LEVANTA, PÁRA DE RECLAMAR E REAGE 🔥
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#semfiltro
Correndo atrás do preju 💪 LEVANTA, PÁRA DE RECLAMAR E REAGE 🔥 . #semfiltro 
Nice breakfast after my morning walk along the beach 🍹 the juice is beetroot, carrot, orange and ginger and the smoothie has blueberries and acai berries. Good nutrient boost to start the day! 👌🏼
Nice breakfast after my morning walk along the beach 🍹 the juice is beetroot, carrot, orange and ginger and the smoothie has blueberries and acai berries. Good nutrient boost to start the day! 👌🏼
Nutrition. It's confusing. There is so much information out there and it changes regularly. On top of that, fad diets pop up all the time which can be restrictive, hard to maintain and isolating. Don't eat fat. Eat fat. Don't eat carbs. Eat carbs. Don't eat sugar. But wait, what about fruit? Ok, eat sugar. Eat like a caveman. But wait, did caveman eat avocado mousse cakes? Ok, don't eat like a caveman. Eat in moderation. What's moderation? Eat 5 serves of veggies a day. No, hang on, eat 7. No wait! Eat 10.
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So what do you do when you can't get your head around all this information?  I'm here to help! A naturopath looks at making recommendations that are best for you as an individual. During a consultation we take a look at your diet and how it fits into your whole health picture. We then look at your health goals and lifestyle and make recommendations of food and nutrients best suited to you.
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If you feel confused about nutrition then come in and see me. I'm available on Saturday between 8am-2:30pm. Bookings can be made online at www.wellnationclinics.com.au, by phoning 8204 7716 or by sending me a message. 📸: found on Google images
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#naturopathy #naturopath #naturopathclinic #naturopathstudent #studentclinic #wellnation #wellnationclinic #health #wellness #lifestyle #nutrition #instahealth #instawellness #herbs #herbalmedicine #herbnerd #foodismedicine #food
Nutrition. It's confusing. There is so much information out there and it changes regularly. On top of that, fad diets pop up all the time which can be restrictive, hard to maintain and isolating. Don't eat fat. Eat fat. Don't eat carbs. Eat carbs. Don't eat sugar. But wait, what about fruit? Ok, eat sugar. Eat like a caveman. But wait, did caveman eat avocado mousse cakes? Ok, don't eat like a caveman. Eat in moderation. What's moderation? Eat 5 serves of veggies a day. No, hang on, eat 7. No wait! Eat 10. • So what do you do when you can't get your head around all this information?  I'm here to help! A naturopath looks at making recommendations that are best for you as an individual. During a consultation we take a look at your diet and how it fits into your whole health picture. We then look at your health goals and lifestyle and make recommendations of food and nutrients best suited to you. • If you feel confused about nutrition then come in and see me. I'm available on Saturday between 8am-2:30pm. Bookings can be made online at www.wellnationclinics.com.au, by phoning 8204 7716 or by sending me a message. 📸: found on Google images • • • #naturopathy  #naturopath  #naturopathclinic  #naturopathstudent  #studentclinic  #wellnation  #wellnationclinic  #health  #wellness  #lifestyle  #nutrition  #instahealth  #instawellness  #herbs  #herbalmedicine  #herbnerd  #foodismedicine  #food 
@jaquedesouzaa 💪🏼❤️
@jaquedesouzaa 💪🏼❤️
What a time to be alive 🙏🏼
Up early to catch the sunrise and train with this babe in Perth 👊🏼💪🏼
Stairs session ✔️
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#perth #perthisok #sunrise #manningstairs #fitness #isabody #wellness #soulfood
Pilot Stuff / Fitness Stuff: Got my new FAA first class medical today. BP 112/69. No meds. 61st bday in 4 days. Hill training this morning. Check out my eBook "Age Re-Defined". Pics from last month ( on the right, a workout in Los Cabos, Mexico). #pilotsofinstagram #fitfam #fitnessmedia #fitat60 #crosstraining #ebooks #antiaging #healthyaging #healthtotalwellness #wellness #wellnesscoach #personaltrainer #mindbody #mindbodyconnection #mensstuff #menshealth #mensfitness #instapic #instaphoto #results #fitnesslifestyle #over50 #taurus
Pilot Stuff / Fitness Stuff: Got my new FAA first class medical today. BP 112/69. No meds. 61st bday in 4 days. Hill training this morning. Check out my eBook "Age Re-Defined". Pics from last month ( on the right, a workout in Los Cabos, Mexico). #pilotsofinstagram  #fitfam  #fitnessmedia  #fitat60  #crosstraining  #ebooks  #antiaging  #healthyaging  #healthtotalwellness  #wellness  #wellnesscoach  #personaltrainer  #mindbody  #mindbodyconnection  #mensstuff  #menshealth  #mensfitness  #instapic  #instaphoto  #results  #fitnesslifestyle  #over50  #taurus 
Quick and simple dinner tonight because we're binge watching shameless 😊👍🏻 End of the semester means it's time for some netflix and this yummy dinner 👌🏻// butternut squash zig zags, roasted cumin sweet potatoes, brussels sprouts, steamed broccoli, and baked chicken tenders 😋👅✨
Quick and simple dinner tonight because we're binge watching shameless 😊👍🏻 End of the semester means it's time for some netflix and this yummy dinner 👌🏻// butternut squash zig zags, roasted cumin sweet potatoes, brussels sprouts, steamed broccoli, and baked chicken tenders 😋👅✨
Most of the time we share the best photos of ourselves. The highlights of our vacations, the amazing food we had at a new restaurant. In the health and fitness world, we share our progress and our "highlights" and our transformations but it's also important to show our real, raw side as well.
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We spend time beating ourselves up about wanting a body like a picture we see on Instagram or to go on an awesome vacation like that other person. I DEFINITELY use to say things like that in my head. And beat myself up about sitting down and having my stomach puff out. Sometimes I STILL DO.
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We compare our behind-the-scenes to everyone else's highlight reel when we need to remember that we are ALL enough and we're ALL beautiful and we are ALL human.
Most of the time we share the best photos of ourselves. The highlights of our vacations, the amazing food we had at a new restaurant. In the health and fitness world, we share our progress and our "highlights" and our transformations but it's also important to show our real, raw side as well. • We spend time beating ourselves up about wanting a body like a picture we see on Instagram or to go on an awesome vacation like that other person. I DEFINITELY use to say things like that in my head. And beat myself up about sitting down and having my stomach puff out. Sometimes I STILL DO. • We compare our behind-the-scenes to everyone else's highlight reel when we need to remember that we are ALL enough and we're ALL beautiful and we are ALL human.
You are invited to our GRAND OPENING, Expand & Rise, on May 6th @ 7pm. Come meet our tribe,  learn about our services, shake yo groove thang, & drool over the incredible artwork hanging on our walls! Featured artists for May are Jenna Fournier (@missjennanights) & Julie Cavanaugh! 21+ please. BYOB! Light grub & refreshments provided! Tickets are $15 at the door and $10 presale. Tickets can be purchased here -> https://www.crystalchildcollective.com/shop/tickets-to-expand-rise. Funds raised go directly toward our  expansion  project! All are welcome! See you there! #expand #rise #artgallery #yogastudio #holisitc #wellness #grandopening #growth #partylikeits1999 #shakeyogroovethang #byob @artsyfartsykate
You are invited to our GRAND OPENING, Expand & Rise, on May 6th @ 7pm. Come meet our tribe, learn about our services, shake yo groove thang, & drool over the incredible artwork hanging on our walls! Featured artists for May are Jenna Fournier (@missjennanights) & Julie Cavanaugh! 21+ please. BYOB! Light grub & refreshments provided! Tickets are $15 at the door and $10 presale. Tickets can be purchased here -> https://www.crystalchildcollective.com/shop/tickets-to-expand-rise. Funds raised go directly toward our expansion project! All are welcome! See you there! #expand  #rise  #artgallery  #yogastudio  #holisitc  #wellness  #grandopening  #growth  #partylikeits1999  #shakeyogroovethang  #byob  @artsyfartsykate
Yasssss!!!! So flipping excited for Jen!! This incredible lady has lost 100lbs by using the absolute best nutrition on the planet. 💥💥💥 I'm looking to help 5 people 🙋 get their #sexy back or their #money back. If you'd like to join most fun and fastest growing team in the company, with one on one #coaching, team #accountability and endless #support, text "healthy" to 503-750-5634. ❤️🙌💃🏽🕺🏻
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#health #weight #weightloss #newlife #beautiful #nourish #nutrition #cleanse #clean #inspire #wellness #wellnesswednesday #wednesday #amazing
Yasssss!!!! So flipping excited for Jen!! This incredible lady has lost 100lbs by using the absolute best nutrition on the planet. 💥💥💥 I'm looking to help 5 people 🙋 get their #sexy  back or their #money  back. If you'd like to join most fun and fastest growing team in the company, with one on one #coaching , team #accountability  and endless #support , text "healthy" to 503-750-5634. ❤️🙌💃🏽🕺🏻 . . . #health  #weight  #weightloss  #newlife  #beautiful  #nourish  #nutrition  #cleanse  #clean  #inspire  #wellness  #wellnesswednesday  #wednesday  #amazing 
DID YOU MISS IT? Here's a few! SWIPE RIGHT👉🏼👉🏼👉🏼
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Watch and follow my story daily for the the best exercise and plant based nutrition advice! 🌱
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#performance #wellness #recovery #nutrition #plantbased #plantbasedathlete #plantbasedmuscle #plantbasedmodel #wholefoods #train  #perform #strength  #power  #core #mobility #lift #legacy #life #hownottodie #winning #win #longevity #vitality #abs #natural
Cortos,  largos,  planeados,  sin rumbo,  lo importante  es viajar! ✈🍃🌊😎Nos fuimos! 💯💥📚👓💼🔝💥🌊💯💪💪#travel #work  #air #colombia #happy #medellin #model #medellincapitalfitness #avianca  #airport #megaplex #motivation #men #man #wellness #wellnesswednesday #humpday #love #smile #bodybuilding #bodybuilder #likeforlike #like4like #likeback #likes #l4l #followme #followback  #picoftheday
Turmeric.  Maca, turmeric.
Turmeric. Maca, turmeric.
Have you tried Marcosus Marshmellows yet? 🌿🔥💨 #marcosusmarshmellows #marcosus #cannabis #marijuana #mmj #cannabiscommunity #healing #wellness #art #life #passion
Nu är allt fixat! Om fem veckor drar jag till Madrid för andra året i rad. I år tillsammans med min egen coach @jenny.tufvesson 😍 Ska bli grymt kul att se alla fantastiska atleter fightas för att ta sig till Crossfit Games i Madison. I år är supportertröjan fixad och jag kommer heja extra mycket på @vitesson @philipcf @nirak_ekid @davidsantacruzborgstrand @armaniussara @ekelundtobias @pskoglosa @davidcarlsson85 från @crossfitfabriken! 👊🏼👊🏼👊🏼____________STRONGERBETTER.SE______________ #strongerbetter #tropådigsjälv #itmakesence #mrr #minresaräknas #crossfit #crossfitpiteå #cfpiteå #crossfitpitea #barbellrebel #swoleandflexy #romwod #northernspirit #cleandrink #purepharma #reebok #reeboknordics #mevsme #nevergiveup #icaniwill #jagharviljan #powerup #getfit #fitness #inspiration #motivation #health #wellness #blogg #nouw
Nu är allt fixat! Om fem veckor drar jag till Madrid för andra året i rad. I år tillsammans med min egen coach @jenny.tufvesson 😍 Ska bli grymt kul att se alla fantastiska atleter fightas för att ta sig till Crossfit Games i Madison. I år är supportertröjan fixad och jag kommer heja extra mycket på @vitesson @philipcf @nirak_ekid @davidsantacruzborgstrand @armaniussara @ekelundtobias @pskoglosa @davidcarlsson85 från @crossfitfabriken! 👊🏼👊🏼👊🏼____________STRONGERBETTER.SE______________ #strongerbetter  #tropådigsjälv  #itmakesence  #mrr  #minresaräknas  #crossfit  #crossfitpiteå  #cfpiteå  #crossfitpitea  #barbellrebel  #swoleandflexy  #romwod  #northernspirit  #cleandrink  #purepharma  #reebok  #reeboknordics  #mevsme  #nevergiveup  #icaniwill  #jagharviljan  #powerup  #getfit  #fitness  #inspiration  #motivation  #health  #wellness  #blogg  #nouw 
Got gastritis ? Here's an idea on foods that will be beneficial for you and your lifestyle #gotgastritis #gastritisfood #fitness #followforfollow #labonitachinita #healthyliving #health #wellness #food #fruit #cornlmao check out my instagram story I'll be posting more on this topic
My handmade Bath Bombs are now also available at the Sunkissed Wahine Gift Shop in Kihei, Maui! Or you can catch us at the Maui Swapmeet Saturdays from 7am -1pm,  space 175.
www.mermaidjewelsmaui.etsy.com #mauimermaid #bathbomb  #spiritualcrystals #handmadebathbomb #bathfizzy #bath #madeinhawaii #madeonmaui #hawaiianlife #beachlife #hawaii #kihei #vacation #paradise #fashion 
#luckywelivehawaii #Maui #wellness #bathproducts #bathtime #bathtimefun #aromatherapy #essentialoils #mauiswapmeet
My handmade Bath Bombs are now also available at the Sunkissed Wahine Gift Shop in Kihei, Maui! Or you can catch us at the Maui Swapmeet Saturdays from 7am -1pm, space 175. www.mermaidjewelsmaui.etsy.com #mauimermaid  #bathbomb   #spiritualcrystals  #handmadebathbomb  #bathfizzy  #bath  #madeinhawaii  #madeonmaui  #hawaiianlife  #beachlife  #hawaii  #kihei  #vacation  #paradise  #fashion  #luckywelivehawaii  #Maui  #wellness  #bathproducts  #bathtime  #bathtimefun  #aromatherapy  #essentialoils  #mauiswapmeet 
This poem. We read it in high school and everyone yawned and doodled on their papers and texted, and I felt like someone peered into my mind's inner workings. The teacher had us interpret it and everyone said "A man rode through the woods but had to get home to his family." And I said something like "This is about being depressed, and your mind is the woods. Lovely, dark, deep. And it's so easy to get lost in the woods, and the darker it gets, the harder it is to find your way back. You know you have responsibilities, people who love you, but you can't escape the woods entanglement. Sadness is seductive. And you just want to give up, lay down, sleep; the eternal slumber. And luckily, you see sunlight soaking between the dense branches and you remember everything outside the woods, and you keep going. You still have miles to go before that fateful sleep." This poem still clenches my heart a little every time I read it ❤

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#writersofig #quotestoliveby #writerscommunity #healthychoices #flashesofdelight #wanderlust #brainfood #poetry #robertfrost #makeyousmilestyle #mentalhealth #depression #milestogo #pursuepretty #entrepreneur #abmlifeiscolorful #wellness #happiness #loveyourself #creativedaily #selfcare #livefree #selflove #healthcoach #foodblogger #creativityfound #yycbloggerbabes #abeautifulmess
This poem. We read it in high school and everyone yawned and doodled on their papers and texted, and I felt like someone peered into my mind's inner workings. The teacher had us interpret it and everyone said "A man rode through the woods but had to get home to his family." And I said something like "This is about being depressed, and your mind is the woods. Lovely, dark, deep. And it's so easy to get lost in the woods, and the darker it gets, the harder it is to find your way back. You know you have responsibilities, people who love you, but you can't escape the woods entanglement. Sadness is seductive. And you just want to give up, lay down, sleep; the eternal slumber. And luckily, you see sunlight soaking between the dense branches and you remember everything outside the woods, and you keep going. You still have miles to go before that fateful sleep." This poem still clenches my heart a little every time I read it ❤ ________________________________________________ • • • #writersofig  #quotestoliveby  #writerscommunity  #healthychoices  #flashesofdelight  #wanderlust  #brainfood  #poetry  #robertfrost  #makeyousmilestyle  #mentalhealth  #depression  #milestogo  #pursuepretty  #entrepreneur  #abmlifeiscolorful  #wellness  #happiness  #loveyourself  #creativedaily  #selfcare  #livefree  #selflove  #healthcoach  #foodblogger  #creativityfound  #yycbloggerbabes  #abeautifulmess 
Best day of the month!! 😍❤🙌 #essentialoils #youngliving
We are halfway to the weekend!! Obviously you should celebrate with PIZZA. 🍕🍕🍕🍕🍕🍕Here is meal prep recipe #3 !!!! This pizza will change your life. Recipe below 👇🏼
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Not Your Average Pizza •
• In advance prep --
-- In a medium sauce pan, fry two hot Italian sausages (cut into small pieces with the casing removed). Add 1/2 tsp garlic powder, 1 diced tomato, and 3 giant handfuls of chopped spinach. The spinach will wilt down after a few minutes. Remove from heat. Store in fridge. • When your ready to make the pizza, roll out a whole wheat dough and place on a greased pan. • For sauce, I used the PC brand Roasted Red Pepper Dip (it's SO) good. Just a few spoonfuls does the trick. • Sprinkle your sausage spinach mixture on top
• Finish with 1/4 cup crumbled feta
• Bake at 425 for 20 mins or until the crust turns golden brown. •
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#recipe #retro #pizza #rustic #italian #dinner #instafood #foodie #wednesday #presidentschoice #wholewheat #cleaneating #carbs #aboveaverage #fresh #mealprep #wellness #healthyeating #greens #momsofinstagram #workingmom #nailedit
We are halfway to the weekend!! Obviously you should celebrate with PIZZA. 🍕🍕🍕🍕🍕🍕Here is meal prep recipe #3  !!!! This pizza will change your life. Recipe below 👇🏼 • • Not Your Average Pizza • • In advance prep -- -- In a medium sauce pan, fry two hot Italian sausages (cut into small pieces with the casing removed). Add 1/2 tsp garlic powder, 1 diced tomato, and 3 giant handfuls of chopped spinach. The spinach will wilt down after a few minutes. Remove from heat. Store in fridge. • When your ready to make the pizza, roll out a whole wheat dough and place on a greased pan. • For sauce, I used the PC brand Roasted Red Pepper Dip (it's SO) good. Just a few spoonfuls does the trick. • Sprinkle your sausage spinach mixture on top • Finish with 1/4 cup crumbled feta • Bake at 425 for 20 mins or until the crust turns golden brown. • • • #recipe  #retro  #pizza  #rustic  #italian  #dinner  #instafood  #foodie  #wednesday  #presidentschoice  #wholewheat  #cleaneating  #carbs  #aboveaverage  #fresh  #mealprep  #wellness  #healthyeating  #greens  #momsofinstagram  #workingmom  #nailedit 
My family didn't want to eat leftovers, (grilled chicken) so they all went out to get food...I on the other hand transformed that smoked chicken into a masterpiece!  I'm not playing no games, and healthy food is expensive,  I'll use every crumb....they saw what I made and now they are drooling mad at themselves for settling for a burger!

DINNER!

I shredded some grilled chicken inside of my NutriBullet, added 1 jalapeno pepper and a little salsa . Then I sauteed it in a little canola oil sprayed to reheat it. Warmed me up some corn tortillas and the same spray, slather them with the remaining avocado I have from earlier, added one ounce of cheese split between 3 tacos a little bit of lettuce I had left and a few onions... diet Mt dew on the side, and I'm chillin! 😂 😂 😂 😂  #igotthis! *swipe for macros*

#igotthis #iwillwin #mydiet #myjourney #healthyfats #healthyeating #healthyfood #weightloss #eatgood #heal #healthyeating #wellness #accountibility #goodfood #healthyfats #good4u
My family didn't want to eat leftovers, (grilled chicken) so they all went out to get food...I on the other hand transformed that smoked chicken into a masterpiece! I'm not playing no games, and healthy food is expensive, I'll use every crumb....they saw what I made and now they are drooling mad at themselves for settling for a burger! DINNER! I shredded some grilled chicken inside of my NutriBullet, added 1 jalapeno pepper and a little salsa . Then I sauteed it in a little canola oil sprayed to reheat it. Warmed me up some corn tortillas and the same spray, slather them with the remaining avocado I have from earlier, added one ounce of cheese split between 3 tacos a little bit of lettuce I had left and a few onions... diet Mt dew on the side, and I'm chillin! 😂 😂 😂 😂 #igotthis ! *swipe for macros* #igotthis  #iwillwin  #mydiet  #myjourney  #healthyfats  #healthyeating  #healthyfood  #weightloss  #eatgood  #heal  #healthyeating  #wellness  #accountibility  #goodfood  #healthyfats  #good4u 
Day 17: This cute little sign at the grocery store made me think of a healthy tip. I try to buy as much organic as I can however if it is not in your budget pay attention to the dirty dozen and the clean fifteen and prioritize those foods that you should buy organic. Dirty dozen: strawberries, spinach, nectarines, apples, peaches, pears, cherries, grapes, celery, tomatoes, sweet bell peppers, potatoes. Clean fifteen: Sweet corn, avocados, pineapples, cabbage, onions, sweet peas, papayas, asparagus, mangoes, eggplant, honeydew melons, kiwi, cantaloupes, cauliflower, grapefruit. #organic #healthytips #cleanfifteen #dirtydozen #challenge #wellness #healthyeating
Day 17: This cute little sign at the grocery store made me think of a healthy tip. I try to buy as much organic as I can however if it is not in your budget pay attention to the dirty dozen and the clean fifteen and prioritize those foods that you should buy organic. Dirty dozen: strawberries, spinach, nectarines, apples, peaches, pears, cherries, grapes, celery, tomatoes, sweet bell peppers, potatoes. Clean fifteen: Sweet corn, avocados, pineapples, cabbage, onions, sweet peas, papayas, asparagus, mangoes, eggplant, honeydew melons, kiwi, cantaloupes, cauliflower, grapefruit. #organic  #healthytips  #cleanfifteen  #dirtydozen  #challenge  #wellness  #healthyeating 
Have you experienced any stigma due to IBS? Listen to Jenny as she discusses her experience- don't forget to tap the screen for sound :)
Love to chat to Jenny? Tune into our Facebook page at 12.30pm tomorrow and ask Jenny your questions! 
#ibsawareness #ibsawarenessmonth #IBSAwareAU #wellness #gut
Have you experienced any stigma due to IBS? Listen to Jenny as she discusses her experience- don't forget to tap the screen for sound :) Love to chat to Jenny? Tune into our Facebook page at 12.30pm tomorrow and ask Jenny your questions! #ibsawareness  #ibsawarenessmonth  #IBSAwareAU  #wellness  #gut 
Whose a #realfan of mine?? 🐰🐰🐰 www.missmichellefarrell.com order my #2017swimsuitcalendar today if you are 👙💄👏 #girlboss #skincare #wellness #blonde #model #bikinimodel
The most beautiful long hair ever!! @charlesifergan OakBrook Colorist Cindy gave these long locks dimension (and shine!!!) with some balayage #iferganinspired #ifergantouch #charlesifergan
New product alert! Rose bath salts! 🌹 These bath salts will be sure to relax you thanks to their high mineral content. Open up a pouch, drop in a warm bath and enjoy!
New product alert! Rose bath salts! 🌹 These bath salts will be sure to relax you thanks to their high mineral content. Open up a pouch, drop in a warm bath and enjoy!
Who wants to start the summer right? If it jiggles WRAP IT! I don't want you to just have some stunner shades but a stunner body! 👙 ☀️ Summer means less clothes and more skin 😊 Let's get you feeling confident in YOU again! ❤ I want to help you by giving you MY DISCOUNT of 40% off and FREE membership. Let's talk! 💁🏻
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 #wraps #wednesdaypost #getskinnytomorrow #dedicated #sexyselfie #confidence #skinnywraps #wraps #bodywraps #bodycontouring #crazywrapthing #WrapGirl #health #wellness #natural #wnc #ncliving #sylva #franklin #Otto #Highlands #Waynesville #Asheville #AshevilleNC #avl #LetsTalkGreen💚
Who wants to start the summer right? If it jiggles WRAP IT! I don't want you to just have some stunner shades but a stunner body! 👙 ☀️ Summer means less clothes and more skin 😊 Let's get you feeling confident in YOU again! ❤ I want to help you by giving you MY DISCOUNT of 40% off and FREE membership. Let's talk! 💁🏻 ° ° ° ° #wraps  #wednesdaypost  #getskinnytomorrow  #dedicated  #sexyselfie  #confidence  #skinnywraps  #wraps  #bodywraps  #bodycontouring  #crazywrapthing  #WrapGirl  #health  #wellness  #natural  #wnc  #ncliving  #sylva  #franklin  #Otto  #Highlands  #Waynesville  #Asheville  #AshevilleNC  #avl  #LetsTalkGreen 💚
Nostalgia

State of being homesick.

A wistful or excessively sentimental sometimes abnormal yearning for return to or of some past period.
#nostalgia #memories #sweetmemories #wellness #backintime #longing #homesickness #love #tropicalflowers #inlove #missing #sentimental #photography #tropical #we #wistful #reflection
Та-да-да-дам! Я в предвкушении!😄Завтра вдвойне знаменательный день: мои первые встречи с основателями нашего проекта - семейной четой💑 Кукушовых - и краснодарской командой, в которую я вступаю по случаю переезда.🙌
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Ольга и Виктор уже побывали на множестве встреч с командами из разных уголков нашей необъятной.🌍 Получилось своего рода движение "проведать всех".
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Их интересно было бы послушать и не работающим в нашей сфере, т.к. у этой пары горы и горы опыта. Ведь они начинали развивать свое дело, не имея ничего, кроме упорства и веры в себя.📈
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С удовольствием провела бы завтра трансляцию📲, но сомневаюсь, что мой верный спутник настолько развяжет мне руки.🏃 А вот видео и фото отчет будет обязательно!📷 Так что нас с сыном ждет море ярких впечатлений и мегапозитивное общение!😉
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Ребята, присоединяйтесь в одну из самых быстро растущих команд на просторах интернета и меняйте свою жизнь, как хочется именно вам!💪
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#встреча #новаякоманда #работадома#бизнесонлайн #любимоедело #семья #сынуля#маминарадость #люблюнемогу#люблюдобезумия #красота #успех #здоровье#зож #wellness #моясемья #новыйдом#мояжизнь #мамасына #жена #люблюмужа#идукцели #ямама #счастливая #весна2017#апрель #работа #всемдобра #счастливая
Та-да-да-дам! Я в предвкушении!😄Завтра вдвойне знаменательный день: мои первые встречи с основателями нашего проекта - семейной четой💑 Кукушовых - и краснодарской командой, в которую я вступаю по случаю переезда.🙌 〰 Ольга и Виктор уже побывали на множестве встреч с командами из разных уголков нашей необъятной.🌍 Получилось своего рода движение "проведать всех". 〰 Их интересно было бы послушать и не работающим в нашей сфере, т.к. у этой пары горы и горы опыта. Ведь они начинали развивать свое дело, не имея ничего, кроме упорства и веры в себя.📈 〰 С удовольствием провела бы завтра трансляцию📲, но сомневаюсь, что мой верный спутник настолько развяжет мне руки.🏃 А вот видео и фото отчет будет обязательно!📷 Так что нас с сыном ждет море ярких впечатлений и мегапозитивное общение!😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Ребята, присоединяйтесь в одну из самых быстро растущих команд на просторах интернета и меняйте свою жизнь, как хочется именно вам!💪 . . . . . . . #встреча  #новаякоманда  #работадома #бизнесонлайн  #любимоедело  #семья  #сынуля #маминарадость  #люблюнемогу #люблюдобезумия  #красота  #успех  #здоровье #зож  #wellness  #моясемья  #новыйдом #мояжизнь  #мамасына  #жена  #люблюмужа #идукцели  #ямама  #счастливая  #весна2017 #апрель  #работа  #всемдобра  #счастливая 
#Repost @heliogalindoo with @repostapp
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Atleta Wellness Raissa Rafaelli
@raissarafaelli2
@ifbbrio
Team @gasparinutritionbrasil

Arnold Classic South América @arnoldclassicsouthamerica.

Foto @heliogalindoo

Muscle Sport Magazine @musclesportmag 
www.musclesportmag.com

#musclesportmag #wellnessfitness #PhotographerFitness #acsa2017
#ArnoldClassicSouthAmerica2017
#atletapro #profitness
#fotoheliogalindo
#arnoldclassicbrasil2017
#ifbbbrasil #ifbbrio #ifbbpro
 #fitness #gym #motivation  #bodybuilding #fisiculturismo #ArnoldClassicSouthAmerica #wellness #photographer #culturismo #acb2017 #arnoldmodelsearch #arnold #acsa
#Repost  @heliogalindoo with @repostapp ・・・ Atleta Wellness Raissa Rafaelli @raissarafaelli2 @ifbbrio Team @gasparinutritionbrasil Arnold Classic South América @arnoldclassicsouthamerica. Foto @heliogalindoo Muscle Sport Magazine @musclesportmag www.musclesportmag.com #musclesportmag  #wellnessfitness  #PhotographerFitness  #acsa2017  #ArnoldClassicSouthAmerica2017  #atletapro  #profitness  #fotoheliogalindo  #arnoldclassicbrasil2017  #ifbbbrasil  #ifbbrio  #ifbbpro  #fitness  #gym  #motivation  #bodybuilding  #fisiculturismo  #ArnoldClassicSouthAmerica  #wellness  #photographer  #culturismo  #acb2017  #arnoldmodelsearch  #arnold  #acsa 
I'll be at the JM track this Saturday, on April 29th at 9:30am if anyone wants to join me. Being in the gym is not for all body types, but walking is the best low impact form of exercise anyone can do. No more excuses of not having one to walk with... I'll walk with you😘Let's take it step by step & see how far you can go! Take this time to talk food with me & venture around additional local tracks/trails all throughout the year!
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This weeks theme: P I N K💕
Wear something PINK on your walk.
See you guys Saturday! ✌🏽
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#walking #fitness #exercise #stepbystep #healthcoach #wellness #fitspo #fitnessmotivation #fitover40 #40andfit #womenempowerment #community #healthyloving
I'll be at the JM track this Saturday, on April 29th at 9:30am if anyone wants to join me. Being in the gym is not for all body types, but walking is the best low impact form of exercise anyone can do. No more excuses of not having one to walk with... I'll walk with you😘Let's take it step by step & see how far you can go! Take this time to talk food with me & venture around additional local tracks/trails all throughout the year! ------ This weeks theme: P I N K💕 Wear something PINK on your walk. See you guys Saturday! ✌🏽 ------ #walking  #fitness  #exercise  #stepbystep  #healthcoach  #wellness  #fitspo  #fitnessmotivation  #fitover40  #40andfit  #womenempowerment  #community  #healthyloving 
Full time grad student .. part time Wrap girl!! 😍 this business is putting me through school and so much more. Can't wait to train my new partners this month and enroll my last distributor for the month. If this business sounds like you, text me ASAP!! (347) 384-7492
Full time grad student .. part time Wrap girl!! 😍 this business is putting me through school and so much more. Can't wait to train my new partners this month and enroll my last distributor for the month. If this business sounds like you, text me ASAP!! (347) 384-7492
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Become a friend of yours.
Hazte amigo tuyo. Pasa más tiempo contigo a solas contigo. Regálate momentos, paisajes, sensaciones...Escúchate, confía en tu instinto. Obsérvate con ternura y ríete contigo y de ti...Disfruta del tesoro que tienes dentro. 💫🌟 #motivation#happyness#happy#meditation#mindfulness#wellness#healthycoach#healthymind#relax#beyourself#healthylifestyle#thinkpositive#wellnesscoach#pace#pacefull#personaltrainer#
Mother's Day gift ideas that give back ✨❤️✨Abhati Suisse Purvanchal Scented Candle is an exquisite blend of White Lily, Amber, and Ginger, made with the finest natural ingredients from the Indian Himalaya and the Swiss Alps, curated by award-winning fragrance designer Geza Schoen.

The soothing and harmonious vegetable wax blended candle comes in a simple, elegant glass jar at the centre of which is a red wick, symbolising the Indian woman's Bindi. ❤️ Composed of 12% essential oils (compared to the standard 2%), the Abhati Purvanchal Candle will seduce you with its enchanting, rich scent. Hand blended in Grasse, France the birthplace of perfume.
Mother's Day gift ideas that give back ✨❤️✨Abhati Suisse Purvanchal Scented Candle is an exquisite blend of White Lily, Amber, and Ginger, made with the finest natural ingredients from the Indian Himalaya and the Swiss Alps, curated by award-winning fragrance designer Geza Schoen. The soothing and harmonious vegetable wax blended candle comes in a simple, elegant glass jar at the centre of which is a red wick, symbolising the Indian woman's Bindi. ❤️ Composed of 12% essential oils (compared to the standard 2%), the Abhati Purvanchal Candle will seduce you with its enchanting, rich scent. Hand blended in Grasse, France the birthplace of perfume.
Journeying to strength and alignment with Yoga at Knott's Gym. This was today! Join me next Wednesday at noon. 
__________________________________

To register for Yoga or Wellness Retreat please 📩me or
Text me at 256-777-9496

#Yoga #RYT200 #YogaChallenge #YogaEveryDamnDay #IGYogi #InspiredYogi #Inversions #Fitness  #Mindfulness #PresentMoment #YogaGirl #YogaPose #CaroleForetFineArtAndWellness #WellnessCoach #Handstand #Backbend #YogaJourney #YogaLife #YogaRetreat #WellnessRetreat #ALYogaInstructor #caroleforet #wellness
Journeying to strength and alignment with Yoga at Knott's Gym. This was today! Join me next Wednesday at noon. __________________________________ To register for Yoga or Wellness Retreat please 📩me or Text me at 256-777-9496 #Yoga  #RYT200  #YogaChallenge  #YogaEveryDamnDay  #IGYogi  #InspiredYogi  #Inversions  #Fitness  #Mindfulness  #PresentMoment  #YogaGirl  #YogaPose  #CaroleForetFineArtAndWellness  #WellnessCoach  #Handstand  #Backbend  #YogaJourney  #YogaLife  #YogaRetreat  #WellnessRetreat  #ALYogaInstructor  #caroleforet  #wellness 
This is a Petoskey stone...they are heralded as our state rock and if you grow up in Northern Michigan...you probably picked these up as a kid. You are not aloud to pick them any more from the beaches in the national lakeshore but I am lucky to live close enough to the water that these fossils show up randomly throughout my yard.  This one appeared just as you see it.  I have such happy memories of rock hunting with my brother and grandma every summer.  I think finding one is akin to finding a four leaf clover...maybe it's good luck. 😊💕🥄 #peace #wellness #petoskeystone #puremichigan #upnorth #rocklove #goodluck
This is a Petoskey stone...they are heralded as our state rock and if you grow up in Northern Michigan...you probably picked these up as a kid. You are not aloud to pick them any more from the beaches in the national lakeshore but I am lucky to live close enough to the water that these fossils show up randomly throughout my yard. This one appeared just as you see it. I have such happy memories of rock hunting with my brother and grandma every summer. I think finding one is akin to finding a four leaf clover...maybe it's good luck. 😊💕🥄 #peace  #wellness  #petoskeystone  #puremichigan  #upnorth  #rocklove  #goodluck 
There's been a lot of controversial conversations on social media amongst the PT profession and it's really been driving me nuts. I understand conversation is healthy, but it's been a bit overkill and seems more like people ripping each other down.
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People keep arguing over semantics. "You can't force strength training down patients throats." "You can't fix every back with a deadlift."
•••
No shit.
•••
But what I do disagree with whole heartedly is this: If I have a patient that comes in, and clearly has no desire to "strength train," I can still at the very least advocate for the benefits of movement and wellness while still meeting them with where they are at.
•••
Do I need research to tell me that moving well is going to be better than sitting in your ass? We spend an ABSURD amount of money each year on health care. And I won't stop trying to get that number down.
•••
Who cares about semantics. Can't we all just get behind encouraging (not forcing) wellness and movement? Thoughts??? End rant. 
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#simplestrengthphysio #physicaltherapy #PT #DPT #DPTstudent #physio #fitness #workout #health #training #exercise #crossfit #strength #sports #wellness #weightlifting #powerlifting #athlete #recovery #performance #movement #strengthtraining #athletes #mobility #healthandwellness #sportsperformance #sportsrehab
There's been a lot of controversial conversations on social media amongst the PT profession and it's really been driving me nuts. I understand conversation is healthy, but it's been a bit overkill and seems more like people ripping each other down. ••• People keep arguing over semantics. "You can't force strength training down patients throats." "You can't fix every back with a deadlift." ••• No shit. ••• But what I do disagree with whole heartedly is this: If I have a patient that comes in, and clearly has no desire to "strength train," I can still at the very least advocate for the benefits of movement and wellness while still meeting them with where they are at. ••• Do I need research to tell me that moving well is going to be better than sitting in your ass? We spend an ABSURD amount of money each year on health care. And I won't stop trying to get that number down. ••• Who cares about semantics. Can't we all just get behind encouraging (not forcing) wellness and movement? Thoughts??? End rant. ________________________________________________________ #simplestrengthphysio  #physicaltherapy  #PT  #DPT  #DPTstudent  #physio  #fitness  #workout  #health  #training  #exercise  #crossfit  #strength  #sports  #wellness  #weightlifting  #powerlifting  #athlete  #recovery  #performance  #movement  #strengthtraining  #athletes  #mobility  #healthandwellness  #sportsperformance  #sportsrehab 
Body wraps are another great feature of WestLand Clinic's #clubreduce weight loss and wellness programs. They offer your body so many benefits and it's relaxing!! After having her first wrap since starting her program, one client said she felt like she was at a spa! Click on the link or give us a call to find out how you can get started! 
#clubreduce #bodywraps #relaxing #healthybody #healthylife #removethosetoxins #wellness #weightloss #westlandclinic
My oil this week is Valor 2!  In anticipation for original Valor!!
My oil this week is Valor 2! In anticipation for original Valor!!
Need a quick #dinner for tonight? This Sheet Pan Shrimp tacos #recipe from @eatingbirdfood will do the trick! Shrimp, bell peppers, onion, tortillas (if you choose!), spices, and toppings are all you need! Total prep AND cook time is 25 minutes...easy peezy. ;) SERVES: 4
INGREDIENTS
3 bell peppers, seeded and sliced
1 yellow onion, sliced
3 cloves garlic, minced
½ teaspoon sea salt
½ teaspoon ground pepper
1 Tablespoon olive oil
1 lb. fresh shrimp, peeled and deveined
½ Tablespoon olive oil
1 Tablespoon chili powder
½ teaspoon cumin
½ teaspoon onion powder
¼ teaspoon sea salt
5-6 tortillas
salsa, avocado and cilantro, for serving

INSTRUCTIONS
1. Preheat oven to 425°. Toss bell peppers and onion with garlic, salt, pepper and olive oil. Add to sheet pan and cook for 10-12 minutes.
While onions and peppers are cooking, toss shrimp with olive oil, chili powder, cumin, onion powder and salt.
2. Remove onions and peppers from oven, toss and push to one side of the baking sheet. Add shrimp to the other side of the sheet and return to the oven. Cook for another 10 minutes or until shrimp are no longer translucent and cooked through.
3. Serve shrimp and veggies in warm tortillas with salsa, avocado and cilantro on top.

Enjoy!
Need a quick #dinner  for tonight? This Sheet Pan Shrimp tacos #recipe  from @eatingbirdfood will do the trick! Shrimp, bell peppers, onion, tortillas (if you choose!), spices, and toppings are all you need! Total prep AND cook time is 25 minutes...easy peezy. ;) SERVES: 4 INGREDIENTS 3 bell peppers, seeded and sliced 1 yellow onion, sliced 3 cloves garlic, minced ½ teaspoon sea salt ½ teaspoon ground pepper 1 Tablespoon olive oil 1 lb. fresh shrimp, peeled and deveined ½ Tablespoon olive oil 1 Tablespoon chili powder ½ teaspoon cumin ½ teaspoon onion powder ¼ teaspoon sea salt 5-6 tortillas salsa, avocado and cilantro, for serving INSTRUCTIONS 1. Preheat oven to 425°. Toss bell peppers and onion with garlic, salt, pepper and olive oil. Add to sheet pan and cook for 10-12 minutes. While onions and peppers are cooking, toss shrimp with olive oil, chili powder, cumin, onion powder and salt. 2. Remove onions and peppers from oven, toss and push to one side of the baking sheet. Add shrimp to the other side of the sheet and return to the oven. Cook for another 10 minutes or until shrimp are no longer translucent and cooked through. 3. Serve shrimp and veggies in warm tortillas with salsa, avocado and cilantro on top. Enjoy!
Want to learn about different sports injuries that we treat at the[fix]? Our awesome Chiropractor Dr. Cregg will be sharing his treatment approaches for common athletic injuries on our blog. Read the first post by clicking the link in our bio and heading to our blog!
Want to learn about different sports injuries that we treat at the[fix]? Our awesome Chiropractor Dr. Cregg will be sharing his treatment approaches for common athletic injuries on our blog. Read the first post by clicking the link in our bio and heading to our blog!
The many questions....
Truly, meat eaters your protein gets it's protein from the same source I get mine 😉
Plants 🌱✔️
Yep plants have protein 🤓🌱✔️
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ASK ME ABOUT MY ONLINE VEGAN NUTRITION & EXERCISE PACKAGES or GRAB my Vegan Fitness Food EBOOK online >>>
💻www.veganfitnessmodel.com
📧info@veganfitnessmodel.com
🌱Inspire Change #bethechange & join me ☮️💞♻️🌏
The many questions.... Truly, meat eaters your protein gets it's protein from the same source I get mine 😉 Plants 🌱✔️ Yep plants have protein 🤓🌱✔️ . . . ASK ME ABOUT MY ONLINE VEGAN NUTRITION & EXERCISE PACKAGES or GRAB my Vegan Fitness Food EBOOK online >>> 💻www.veganfitnessmodel.com 📧info@veganfitnessmodel.com 🌱Inspire Change #bethechange  & join me ☮️💞♻️🌏
Ahhh! I couldn't be more exciting right now! The best feeling - getting mail that isn't bills & bring positive change to my life 🎉
Ahhh! I couldn't be more exciting right now! The best feeling - getting mail that isn't bills & bring positive change to my life 🎉
So excited to have added @lilylolouk to our selection of all natural makeup! This brand is so clean and offers one of the best natural mascaras we've ever tried!
So excited to have added @lilylolouk to our selection of all natural makeup! This brand is so clean and offers one of the best natural mascaras we've ever tried!
Sore muscles? Meet your new best friend 💙 #pureandlovelyliving
Have you tried out kindness this month? Even a small act can make a big difference. Coach @foramsoni89 gave this gentleman a banana to make his day a tad brighter #alvkindness #kindnessmatters
Have you tried out kindness this month? Even a small act can make a big difference. Coach @foramsoni89 gave this gentleman a banana to make his day a tad brighter #alvkindness  #kindnessmatters 
"I've often said there's nothing better for the inside of a man than the outside of a horse." -- Ronald Reagan

Facebook recently reminded me of this photo from about 8 years ago. I think this was one of the first shows I did with Flybug. I remember walking up to his stall and peeking in to see him all curled up in the shavings. He still likes to give me that look like "who, me?!" He's just the cutest ❤️ #horses #equestrian #dressage #eventing #training #irishsporthorse #love #fitgirl #fitness #fitfam #health #wellness #movement #motivation #gratitude #active #quoteoftheday
"I've often said there's nothing better for the inside of a man than the outside of a horse." -- Ronald Reagan Facebook recently reminded me of this photo from about 8 years ago. I think this was one of the first shows I did with Flybug. I remember walking up to his stall and peeking in to see him all curled up in the shavings. He still likes to give me that look like "who, me?!" He's just the cutest ❤️ #horses  #equestrian  #dressage  #eventing  #training  #irishsporthorse  #love  #fitgirl  #fitness  #fitfam  #health  #wellness  #movement  #motivation  #gratitude  #active  #quoteoftheday 
We are so pleased to be on this list. Three different Altai products received spots in two separate categories!

Our XXL Espresso Beans and Dulce de Leche Bon Bons placed in Top 10 Edibles, and our Chocolate Salted Almond Pips placed in Top 10 CBD Edibles ☕🍫🌰 Congratulations to all the winners!

#hightimes #cannabiscup #topten #top10 #edibles #cannabis #mmj #marijuana #healing #wellness #elevate #celebrate
Live on our YouTube channel this evening at 7p pst #pet #wellness #love
Happy happy happy FriYAY good vibes only fun day!! YAY!! We celebrating with the totally best energy drink goodies @monsterenergy!! Soo having a totally 🤘🏻✨ awesome time!! Happy @monsterenergy style fun day!! You totally rock!! 😸💁🏼📸💕✨ Soo you guys have to go follow them & check out their amazing 🤘🏻✨ website & buy every amazing 🤘🏻✨ they have!! Go have the best fun 🤘🏻✨ nothing but the best goodies in the biz!! Go have the best fun with the best you amazing 🤘🏻✨ people!! Don't forget to use my discount at checkout [Meg10] atcheckout!! Go have fun!! 😸💁🏼📸💕✨🤘🏻ROCK ON TO THE BEST @monsterenergy🤘🏻 ✨ #monsterenergy #yourthebest #youramazing #dreams #inspired #npc #figure #competitor #npcfigurecompetitor #contestprep #fitness #workout #gym #wellness #health #keepgetting #keepbelieving #staystrong #fam #fitfam
Happy happy happy FriYAY good vibes only fun day!! YAY!! We celebrating with the totally best energy drink goodies @monsterenergy!! Soo having a totally 🤘🏻✨ awesome time!! Happy @monsterenergy style fun day!! You totally rock!! 😸💁🏼📸💕✨ Soo you guys have to go follow them & check out their amazing 🤘🏻✨ website & buy every amazing 🤘🏻✨ they have!! Go have the best fun 🤘🏻✨ nothing but the best goodies in the biz!! Go have the best fun with the best you amazing 🤘🏻✨ people!! Don't forget to use my discount at checkout [Meg10] atcheckout!! Go have fun!! 😸💁🏼📸💕✨🤘🏻ROCK ON TO THE BEST @monsterenergy🤘🏻 ✨ #monsterenergy  #yourthebest  #youramazing  #dreams  #inspired  #npc  #figure  #competitor  #npcfigurecompetitor  #contestprep  #fitness  #workout  #gym  #wellness  #health  #keepgetting  #keepbelieving  #staystrong  #fam  #fitfam 
We all want to win, to be successful-to stand on top of that podium of life, whatever it may be. But what's most important? The "win" or the learning and growing earned along the way? Hands down the journey. What a real "win" embodies: Drive and ambition to go to the next level. Resilience when it comes to handling loss or injury. Work ethic as they endure and even enjoy the daily grind. Problem-solving skills as they overcome adversity or obstacles. Emotional Intelligence as they navigate relationships. This young lady embodies it all. We are so very proud of you! An honor to be part of your team and journey. Watch out world, this one shines bright! ✨🔥✨
#Repost @lexilou_2 @crossfit_lexi ・・・
Not where I hoped to be at the end of this, but definitely thankful for all my coaches and everyone who supported me. After an injury in the first workout, I pushed to my best for the rest and my body said no. After a hard year of training this year, I will be back next year and better than ever. In the meantime I am just trusting the process, staying on the journey, and trusting God has a plan. Couldn't thank my gym family and family more. Truly blessed to have you all in my life. @circlecitymartialartsfitness @bodybybego @matt_mighty_mouse_rattay @dieselmacros
We all want to win, to be successful-to stand on top of that podium of life, whatever it may be. But what's most important? The "win" or the learning and growing earned along the way? Hands down the journey. What a real "win" embodies: Drive and ambition to go to the next level. Resilience when it comes to handling loss or injury. Work ethic as they endure and even enjoy the daily grind. Problem-solving skills as they overcome adversity or obstacles. Emotional Intelligence as they navigate relationships. This young lady embodies it all. We are so very proud of you! An honor to be part of your team and journey. Watch out world, this one shines bright! ✨🔥✨ #Repost  @lexilou_2 @crossfit_lexi ・・・ Not where I hoped to be at the end of this, but definitely thankful for all my coaches and everyone who supported me. After an injury in the first workout, I pushed to my best for the rest and my body said no. After a hard year of training this year, I will be back next year and better than ever. In the meantime I am just trusting the process, staying on the journey, and trusting God has a plan. Couldn't thank my gym family and family more. Truly blessed to have you all in my life. @circlecitymartialartsfitness @bodybybego @matt_mighty_mouse_rattay @dieselmacros
Power comes in response to a need, not a desire.💪🏾
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#motivation #fit #hardcore #wellness #quote #aimhigher #nevergiveup #newheights #transformation
#honeymoon planning time!! 😍😍✈️👰🏼 💍🤵🏽 #wellness #lifestyle #happy #instagood #healthysnack #fitness #healthy
My #wcw sure is the most authentic person I know! #mylove #loveher #wce #loveofmylife
Too many posts in one day but I just have to bc of a) #mood and b) these LA windstorms right now have got me all wind swept! Hurrrr everywhuuuur😂💁🏼🌀🌀🌀xx .
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#travel #bohostyle #health #strongwomen #strength #healthybody #healthy #beauty #beautiful #dress #fashion #style #inspiration #motivation #healthyliving #instahealth #legsfordays #cleaneating #bodypositive #fit #fitspiration #goals #wellness #nutrition #nutritionist #sogood #model #naturalhair #flynnskye
Too many posts in one day but I just have to bc of a) #mood  and b) these LA windstorms right now have got me all wind swept! Hurrrr everywhuuuur😂💁🏼🌀🌀🌀xx . . . . . #travel  #bohostyle  #health  #strongwomen  #strength  #healthybody  #healthy  #beauty  #beautiful  #dress  #fashion  #style  #inspiration  #motivation  #healthyliving  #instahealth  #legsfordays  #cleaneating  #bodypositive  #fit  #fitspiration  #goals  #wellness  #nutrition  #nutritionist  #sogood  #model  #naturalhair  #flynnskye