Preparing for Monday? Try adding White Fir to your diffuser to help evoke feelings of relaxations and stability.
Tip: Try 2 drops White Fir, 2 drops dōTERRA Balance®, and 3 drops Citrus Bliss® to create a refreshing and calming mood for your home!
Another Sunday, another #mealprep (that's not even for me lol). Bout to go grab some dinner and hit a coffee shop with connor to study. Only FIVE more days until my exam....eeeek! .
Grilled chicken (salt, pepper, dry rub, & cayenne pepper), grilled zucchini and bell peppers (salt, pepper, olive oil)
🎯STIFF - joelhos estendidos ou semi-flexionados?🎯
 👉 @rafaelsoncin
♳Quanto mais os joelhos estiverem estendidos, maiores devem ser os níveis de flexibilidade para que seja possível preservar a lordose lombar e a pelve em neutro (imagem da esquerda).
♴Assim, ao tentar atingir grandes amplitudes com os joelhos estendidos e sem estar preparado com níveis ótimos flexibilidade, é esperado uma perda dessa postura correta (imagem da diteita).
♵Além disso, ao estender completamente os joelhos (imagem da direita) pode haver um bloqueio articular, em que o quadríceps se encontrará "relaxado", deixando essa articulação vulnerável. O risco de lesão aumenta em pessoas com hiperextensão de joelhos.
✅Portanto, mesmo que o praticante tenha excelentes níveis de flexibilidade, é interessante manter um mínimo de flexão de joelhos, conseguindo trabalhar com mais segurança mesmo em grandes amplitudes ou com alta sobrecarga.
🏋Procure um profissional de Educação Física qualificado...BONS TREINOS!
I am all by myself tonight and feeling under the weather. I wanted something quick, easy yet healthy to feed this sick body. I decided on nachos because why not, right? The organic chips layered with cumin spiced black beans, fresh tomato, scallions, and garden picked cilantro make this yummy dinner the perfect choice for me. Topped with homemade guacamole and raw cashew "cheese"! Did you know that cumin is high in Vitamin C? And I am in desperate need of as much Vitamin C as I can get so I added an little extra to the black beans. So delicious! 😋What are your dinner plans? #healthandwellness healthandwellness #healthylifestyle#healthyliving#healthyeating#healthybody#eatingclean#wellness#healthy#blogger#girlboss#nutrition#organic
@fitfoodiefinds delivers yet another amazing Surrender Salmon recipe! We're proud to be affiliated with Lee and the awesome brand she and her team have built. Their positivity is contagious and we love how real, funny, and relatable their content is! If you're not following FFF already - go do so now!
What will your life look like in 5, 10, 20 years time... Does it make you smile? Does it excite you? Does it make you look forward to the future? ✖️✖️✖️ I said yes to an opportunity a friend presented and since that day I have had more dreams and possibilities for my future and for my family than I have ever allowed myself to wish for. I'm not wishing anymore I'm planning! The life I want for them and myself is well on its way....I was sceptic....I took a chance....it's paying off big time....what if I could show you too? ✖️✖️✖️ Spend more time with your kids, have financial freedom, be able to say yes to more, create your own days and create $500, $2000, $5000, $15000 a month income? This is not get rich quick, no scam, just a new way to create freedom, income and a business. #followyourheart#createmore#getexcited#life#freedom#health#wellness#fun#messageme#letschat
Looking for natural beauty elixirs that will not only make you look your best, but also help you feel your best? The amazing @flora_remedia have got you covered! They know what it takes to help you look after yourself; mind, body and soul.
Pic courtesy of the wonderful @depthsofbeauty 🙏🏻 We love everything they stand for and know you will too!
Click the link in our bio to sign up to our newsletter and find out about all of the amazing, mindful, ethical brands Australia has to offer! @makememindful 👈🏻
This week's #groceryhaul ! It's supposed to nice all week, so we plan on grilling almost every night! Also a charcuterie board is on the menu for the week 😍 Also found the yummiest canned wine for boating this upcoming weekend! ❤️🇺🇸 •••••••••••••••••••••••••••••••••••••••••••••••••
DietBet started June 12th- This DietBet will be my biggest focus yet! So don't wait to join! May was a month of no loss/no gain for me and I know I need to kick my booty in gear! 🙋🏻 If you're feeling similar, have a summer trip coming up, or just want to win money while losing weight, join me for this game! I am committing to a Sweaty June 💦☀️ getting my activity back to where it was, and committing to working out Atleast 4 days a week! 🏃🏻♀️In this game I'll be sharing meal plans 🍴🍎, workout plans, and GIVEAWAYS!! Stay tuned for that announcement! 🎉How to Join: Please let me your email below if you’d like an invite, or you can follow the link in my IG profile! www.dietbet.com/Nataliegetsfit 👙How It Works: You bet $30 to join the game and if you lose 4% of your starting weight in 4 weeks, you WIN! Then everyone who wins- splits the whole pot! It is easy to enter the game, you submit your initial weigh in Atleast 2 days before the game starts, get motivation along the way from me and other friends in the game, then at the end of the 4 weeks you submit a final weigh in. You can do it on the website or they even have a fun DietBet app. ☀️Invite your friends! The more people, the more fun it is, AND the more the pot grows and you could potentially win! Message me for any questions! Love you all!
Got goals or tasks you need to do. Prioritise. If it's not a hell yeah it's probably not something you're going to put too much effort into. Focus your energies into tasks that get your juices flowing or enrol people in your ideas and get help along the way! #mondaymotivation
Feeling vibrant + nourished.🙌🏼🌈
We LOVED replenishing with the anti inflammatory, packed with vitamins. AMP UP IMMUNITY through winter is a must with a variety of elixirs that will have you feeling revitalised + healthy inside out.😉
This was Yesterdays work space👌🏼@goodpress featuring our light Eco-friendly YOGA MATS 🙋🏼
Available via the link in bio