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Sometimes it's good to mix it up, ditch the gym routine, and get outside. #alpha instinct is there to fuel your fitness, no matter what it is. Enjoy the weekend !! 💪 #preworkout #dietfood #militarymuscle #summerbody #mealplan #mealprep #carbcycling #carbs #swoldier #weighttraining #ironaddicts #bulking #gymrats #gymmemes #gymgirls #physique #powerhouse #npc #contestprep #gainz #fitfreak #fitcouple #fitdad #energydrink #armday #cheatmeal
Sometimes it's good to mix it up, ditch the gym routine, and get outside. #alpha  instinct is there to fuel your fitness, no matter what it is. Enjoy the weekend !! 💪 #preworkout  #dietfood  #militarymuscle  #summerbody  #mealplan  #mealprep  #carbcycling  #carbs  #swoldier  #weighttraining  #ironaddicts  #bulking  #gymrats  #gymmemes  #gymgirls  #physique  #powerhouse  #npc  #contestprep  #gainz  #fitfreak  #fitcouple  #fitdad  #energydrink  #armday  #cheatmeal 
* ShoulderDay
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肩メインの日+腹筋+二頭少々
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昨日のメニューのはずが寝落ち😅
土曜の夜はサービス業には気合い😠*
明日も仕事忙しい予定(笑)なのでコメント無しバージョンにします🙏
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憧れの メロン🍈肩へ…
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目指せ Sexy おじさん 👙(笑)…
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肩menu ・  ショルダープレス 20k→15K 4s
・  アップライトロー [EZB]34.5k→30k 4s
・  フロントレイズ 12.5k→10k→6k 5s
・  シーテッドリアレイズ 15k→10k→6k 5s
・  サイドレイズ 15k→10k→6k 7s *
* 
#shoulderday#workout#transformation#diet#weighttraining#fitness#gym#l4l#muscle#newera#bodymake#myprotein#protein#diamondsupplyフィジーク#プロテイン#肩トレ#マイプロテイン#三角筋#筋トレ#筋肉#ワークアウト#肩トレーニーング#宅トレ#ウェイトトレーニング#体脂肪#肉体改造#ダイエット#ショルダーデイ#🍑監視委員会
* ShoulderDay * 肩メインの日+腹筋+二頭少々 * 昨日のメニューのはずが寝落ち😅 土曜の夜はサービス業には気合い😠* 明日も仕事忙しい予定(笑)なのでコメント無しバージョンにします🙏 * 憧れの メロン🍈肩へ… * 目指せ Sexy おじさん 👙(笑)… * * 肩menu ・ ショルダープレス 20k→15K 4s ・ アップライトロー [EZB]34.5k→30k 4s ・ フロントレイズ 12.5k→10k→6k 5s ・ シーテッドリアレイズ 15k→10k→6k 5s ・ サイドレイズ 15k→10k→6k 7s * * #shoulderday #workout #transformation #diet #weighttraining #fitness #gym #l4l #muscle #newera #bodymake #myprotein #protein #diamondsupplyフィジーク #プロテイン #肩トレ #マイプロテイン #三角筋 #筋トレ #筋肉 #ワークアウト #肩トレーニーング #宅トレ #ウェイトトレーニング #体脂肪 #肉体改造 #ダイエット #ショルダーデイ #🍑監視委員会
my home is my own; forever a full time dreamer 🦋🌸 📸: @fulltime_dreamers 
#BeautyInStrength #FullTimeDreamer #FightForGrowth
#Repost @loyalty_is_my_royalty (@get_repost)
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#Repost @monkey_girl_0527 (@get_repost)
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#Repost @tanyamorton22 (@get_repost)
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Check out my iron sister she's a lady beast!! @tanadahl 💥smac isn't just a brand it's also a lifestyle💥 #TEAMSMAC #smacgear #smac #dedication #fitspo #fitdad #fitmom #fitnessjourney #fitnesstransformation #transformation #bosytransformation #diet #weighttraining #weightlossjourney #weightlosstransformation #weightloss #muscle #musclebuilding #bodybuilding #tattoo #gym #gymflow #motivation
#Repost  @loyalty_is_my_royalty (@get_repost) ・・・ #Repost  @monkey_girl_0527 (@get_repost) ・・・ #Repost  @tanyamorton22 (@get_repost) ・・・ Check out my iron sister she's a lady beast!! @tanadahl 💥smac isn't just a brand it's also a lifestyle💥 #TEAMSMAC  #smacgear  #smac  #dedication  #fitspo  #fitdad  #fitmom  #fitnessjourney  #fitnesstransformation  #transformation  #bosytransformation  #diet  #weighttraining  #weightlossjourney  #weightlosstransformation  #weightloss  #muscle  #musclebuilding  #bodybuilding  #tattoo  #gym  #gymflow  #motivation 
Nightmare of a morning so took out all my frustrations in the gym and had the best session on legs and abs 🍑 💪🏼#fitness #fitnessjourney #fitfam #instafit #instagym #fitfamuk #girlswholift #fitnotthin #gym #gymlife #gymfit #abs #legday #gymtime #gymaddict #girlsthatlift #strongnotskinny #muscles #weights #weighttraining #BBG #BBGcommunity #gracefitguide #GF8WG #GFG #fitnessmotivation #KBfit
Pancake creation steps using @maplegrovefarms mix. -make pancake according to instructions. -top with @fage_uk -add berries -finish with whatever toppings you like, I used coconut colour and cinnamon 
#pancake #recoveryisworthit #recipe #pancakes #fitness #fitgirl #weightloss #weighttraining #weightlifting #bodybuilding #breakfast #breakfastofchampions #health #healthy #healthygirl #cleanfood #cleaneating #foodporn #foodshare #foodie #instafit #fitnessmotivation #fitnessaddict #foodidea
Pancake creation steps using @maplegrovefarms mix. -make pancake according to instructions. -top with @fage_uk -add berries -finish with whatever toppings you like, I used coconut colour and cinnamon #pancake  #recoveryisworthit  #recipe  #pancakes  #fitness  #fitgirl  #weightloss  #weighttraining  #weightlifting  #bodybuilding  #breakfast  #breakfastofchampions  #health  #healthy  #healthygirl  #cleanfood  #cleaneating  #foodporn  #foodshare  #foodie  #instafit  #fitnessmotivation  #fitnessaddict  #foodidea 
Full body killer 💀
Happy Saturday #FitFam! Today is my last day down the shore ☹️ It has been an amazing vacation! We've had nothing but amazing beach days and great, fun nights out! Am I feeling a little less toned than normal? Yes. Have I lost all my progress? No. Am I still loving my body and feeling proud of myself! Hell yes! I'm excited to get back to my normal workout routine come Monday, but nothing beats the memories from a vacation ☺️
Wasn't feeling a run today but still wanted to get a sweat in and that's when the #BBG light bulb went off in my head 💡 #BBG was my first love with working out and I still love getting in a #DeathByKayla every session now and then! Today I did Week 2 Full Body in the backyard for 30 minutes and it was a killer! No matter how many times I've done the workouts they always kill me and I love that! Tried to do little to no resting in between exercises and I ended up doing each circuit 3 times! It felt great and worked the bod! 👊🏼 Now, it's off to the beach!
#BBG #BBGProgress #BBGGirls #BBGSisters #BBGFamily #BBGCommunity #KaylasArmy #KaylaItsines #TheKaylaMovement #SweatWithKayla #DeathByKayla #BBGJourney #BodyProgress #Abs #AbProgress #WeightTraining #Lifting #StrongNotSkinny #ProgressNotPerfection #FitFam #Fitspo #FitLife #JustDoIt #WeightLifting
Full body killer 💀 Happy Saturday #FitFam ! Today is my last day down the shore ☹️ It has been an amazing vacation! We've had nothing but amazing beach days and great, fun nights out! Am I feeling a little less toned than normal? Yes. Have I lost all my progress? No. Am I still loving my body and feeling proud of myself! Hell yes! I'm excited to get back to my normal workout routine come Monday, but nothing beats the memories from a vacation ☺️ Wasn't feeling a run today but still wanted to get a sweat in and that's when the #BBG  light bulb went off in my head 💡 #BBG  was my first love with working out and I still love getting in a #DeathByKayla  every session now and then! Today I did Week 2 Full Body in the backyard for 30 minutes and it was a killer! No matter how many times I've done the workouts they always kill me and I love that! Tried to do little to no resting in between exercises and I ended up doing each circuit 3 times! It felt great and worked the bod! 👊🏼 Now, it's off to the beach! #BBG  #BBGProgress  #BBGGirls  #BBGSisters  #BBGFamily  #BBGCommunity  #KaylasArmy  #KaylaItsines  #TheKaylaMovement  #SweatWithKayla  #DeathByKayla  #BBGJourney  #BodyProgress  #Abs  #AbProgress  #WeightTraining  #Lifting  #StrongNotSkinny  #ProgressNotPerfection  #FitFam  #Fitspo  #FitLife  #JustDoIt  #WeightLifting 
That's right! Every day above ground is a good day in my book. And plan on having a few more, which is ONE reason why I exercise everyday. I wanna feel good and not have physical challenges be a limitation in what I want to do. So, Body Beast Bulk Chest and Max30 360 Abs ITB. Enjoy your weekend ya'll! #allin #fitat50 
#chestday #bodybeast #beachbody #weightlifting #weighttraining #homegym #homeworkout #morrigan #beastup #bulkchest #absworkout #max30 #360abs #saturdayworkout #inbeforbreakfast
That's right! Every day above ground is a good day in my book. And plan on having a few more, which is ONE reason why I exercise everyday. I wanna feel good and not have physical challenges be a limitation in what I want to do. So, Body Beast Bulk Chest and Max30 360 Abs ITB. Enjoy your weekend ya'll! #allin  #fitat50  #chestday  #bodybeast  #beachbody  #weightlifting  #weighttraining  #homegym  #homeworkout  #morrigan  #beastup  #bulkchest  #absworkout  #max30  #360abs  #saturdayworkout  #inbeforbreakfast 
#latepost again! I keep forgetting to post my #postworkoutselfie 😩 Anywho, let me know your #wod #weights & #hiittraining 😩
#RamadanwithNour: #Day29 Thank you for tagging along this long, but blissful journey. I have learned so much through this month and hope that you have as well iA. Somethings I've learned about my physical journey this Ramadan is to really LISTEN 👂 to my body. A few things I will change up in the next Ramadan is possibly cutting out cardio completely as I've learned that it can cause more harm to our bodies since we are in an already depleted state (this is if you're working out while fasting). Now that the #RamadanwithNour is over, I have a few ideas for the next few months- but, wanted to take your suggestions! Please DM me on what you'd like to see next! ❤️ Love you all 💕🙏🏼
#RamadanwithNour : #Day29  Thank you for tagging along this long, but blissful journey. I have learned so much through this month and hope that you have as well iA. Somethings I've learned about my physical journey this Ramadan is to really LISTEN 👂 to my body. A few things I will change up in the next Ramadan is possibly cutting out cardio completely as I've learned that it can cause more harm to our bodies since we are in an already depleted state (this is if you're working out while fasting). Now that the #RamadanwithNour  is over, I have a few ideas for the next few months- but, wanted to take your suggestions! Please DM me on what you'd like to see next! ❤️ Love you all 💕🙏🏼
Meal prep never looked so colourful!  All the organization skills coming straight from our awesome client @natalietfit 🥗 💪🏻 🌈 .
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 #mealprephacks #12weekstoApex #LiveApex
Meal prep never looked so colourful! All the organization skills coming straight from our awesome client @natalietfit 🥗 💪🏻 🌈 . . . #mealprephacks  #12weekstoApex  #LiveApex 
Ein tolles Rücken und Schultertraining heute gehabt. Und jetzt gibt es erstmal eine Pho bei meiner Schwester 😍 und Abends noch einen Shake von @ironmaxx_nutrition in der Sorte Pineapple 😍😍😍 ➡➡➡➡➡➡➡➡
#girlswholift #girlswithmuscle #fitspo #backday #backattack #muscle #wbff #strong #stronggirls #fitgirls #abs #weighttraining #weightlifting #heavylifting #body #loveyourbody #squat #squadgoals #liked #likeforlike
Ein tolles Rücken und Schultertraining heute gehabt. Und jetzt gibt es erstmal eine Pho bei meiner Schwester 😍 und Abends noch einen Shake von @ironmaxx_nutrition in der Sorte Pineapple 😍😍😍 ➡➡➡➡➡➡➡➡ #girlswholift  #girlswithmuscle  #fitspo  #backday  #backattack  #muscle  #wbff  #strong  #stronggirls  #fitgirls  #abs  #weighttraining  #weightlifting  #heavylifting  #body  #loveyourbody  #squat  #squadgoals  #liked  #likeforlike 
It's not Tuesday, but a transformation nevertheless. Those pics are 4 years apart. 2009-2013. Dare to make the decision to turn your life around and put consistent action to it. #lifejourney #hiit #hiitworkout #weighttraining #weightlossjourney #weightlosstransformation #teambeard #teambeachbody #fit40
#shaunweek DONE! Even my girl joined me. Even the modifier was a stretch but I did it 💪😊 #fitmomof3  #bod #postpartumfitness
WAKE UP and ATTACK the day!🏋🏽💪🏼💥
#LegDay 💪🏼💪🏼
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⭐️body fueled by Herbalife⭐️️
#HerbalifeNutrition #Herbalife 
#Herbalife24 #PersonalTrainer 
#MensHealth #MensFitness #Fitness 
#FitnessMotivation #StrengthTraining 
#WeightTraining #Beast #BeastMode 
#Fit #FitFam #Muscle #Herbalife24 #HerbaFit #24Fit #GlobalExpansionTeam 
#HerbalifeSTS #BostonSTS
WAKE UP and ATTACK the day!🏋🏽💪🏼💥 #LegDay  💪🏼💪🏼 —————————————— ⭐️body fueled by Herbalife⭐️️ #HerbalifeNutrition  #Herbalife  #Herbalife24  #PersonalTrainer  #MensHealth  #MensFitness  #Fitness  #FitnessMotivation  #StrengthTraining  #WeightTraining  #Beast  #BeastMode  #Fit  #FitFam  #Muscle  #Herbalife24  #HerbaFit  #24Fit  #GlobalExpansionTeam  #HerbalifeSTS  #BostonSTS 
Follow 👉@relaxisland👈 & Double tap if you like Hot Girls
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Follow 👉@relaxisland👈
Follow 👉@relaxisland👈
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Follow 👉@relaxisland👈 & Double tap if you like Hot Girls ~ Follow 👉@relaxisland👈 Follow 👉@relaxisland👈 ~
Time to train. Leg press is one of my favorites for king size quads. What's your favorite?

Let's do this!! #weighttraining #legday ##quads #hamstringworkout #cardio #musclejuice #muscles #gym #instasgym #musclegrowth #growthspurt #beastmode
Evening workout in the residence gym.. very basic but u can always use your imagination to create a great session..
Evening workout in the residence gym.. very basic but u can always use your imagination to create a great session..
Almost 3weeks has passed since the accident and dropped out from the gym. It's clear that I'm losing muscles especially right lower body. It's so stressful to me but unfortunately I have no way to solve it. I'm wondering how long Ill need to get back the muscles I had been worked on for more than 1 year. #gimnasio #gym #workout #training #ejercicio #fitness #weightlifting #fit #gymgear #fitnessmotivation #instafit #fitnessaddict #cardio #exercise #getfit #fitlife #selfie #筋トレ #motivation #underarmour #entrenamiento #bulking #physique #fisico #トレーニング #fitnessaddict #fitnessjourney #weighttraining #fitlife #booty #flex
Almost 3weeks has passed since the accident and dropped out from the gym. It's clear that I'm losing muscles especially right lower body. It's so stressful to me but unfortunately I have no way to solve it. I'm wondering how long Ill need to get back the muscles I had been worked on for more than 1 year. #gimnasio  #gym  #workout  #training  #ejercicio  #fitness  #weightlifting  #fit  #gymgear  #fitnessmotivation  #instafit  #fitnessaddict  #cardio  #exercise  #getfit  #fitlife  #selfie  #筋トレ  #motivation  #underarmour  #entrenamiento  #bulking  #physique  #fisico  #トレーニング  #fitnessaddict  #fitnessjourney  #weighttraining  #fitlife  #booty  #flex 
Lifting after teaching a Zumba class 💖💪🏽💃🏽 #lift #zumba #gym #anytimefitness #fitlife #girlswholift #zumbainstructor #dance #cardio #weighttraining #gymtime #saturdaymorning #focus #fitnessmotivation
مين حاله هالحال؟؟؟😂
#رمضان_كريم 
#عيد_سعيد 
Start your transformation #ابدء_التغيير_مع_ناصر
👉🏻www.nasserfyoussef.com
‎تابعوني على السنابشات 👻Nasserfyoussef ‎للمزيد من التمارين ،نصائح غذائية،وصفات صحية و غيرها
Find training,nutrition tips and more on my 👻
مين حاله هالحال؟؟؟😂 #رمضان_كريم  #عيد_سعيد  Start your transformation #ابدء_التغيير_مع_ناصر  👉🏻www.nasserfyoussef.com ‎تابعوني على السنابشات 👻Nasserfyoussef ‎للمزيد من التمارين ،نصائح غذائية،وصفات صحية و غيرها Find training,nutrition tips and more on my 👻
ME lower today. Worked up to 605x3 #rackpulls after max #boxsquat. This is my dead zone so happy with the results today. #squats #deadlifts #strongman #strongmantraining #weightlifting #weighttraining #exercise #gymlife #gagestrengthtraining #westside
My favourite super foods, fillet steak and red wine 🍷 ..........and a chocolate brownie 👌🏻💪🏻✅ #fitfam #fitness #training #GAINS #food #fitfood #foodisfuel #health #foodporn #nutrition #feedthemuscles #gymfood #eatyourgreens #getoutwhatyouputin #weighttraining #bodybuilding #cutting #bulking #consistencyiskey #cleaneating #personaltrainer #aesthetics #cleaneating #iifym #functionalfitness
Fight through the odds, the adversity, the pain. It's there, it'll always be. That's why you have to fight against it.
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#Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout
#FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
Unapologetic, muscle up!! 💪🏾✌🏾 _____________________________________________#girlswithmuscles #fitfreak #nikewomen #leanmuscle #fitchick #fitness #weighttraining #dallasfitness #fitspo #strength #gainz #iambft #dallastrainer #simsfitness #dallas #motivation
I don't know what's better, the fact i have a well deserved week off from work or that I'm dropping fat quicker than i go through protein shakes 😂 week 7 finished, abs are on the way!, Vascularity become more and more visable, it's getting exciting! 💪 
#fitnessmotivation #fitness #fitspo #fitfam #shredding #weighttraining #weightloss #beastmode #fit #fitlife #bodybuilding #classicphysique #physique #veins #gainz
So today was supposed to be weights rest day... but surprise! I didn't do weights yesterday... so had to make it up. Felt really good about this one. I didn't have to go down in weights even though I haven't done shoulders in over a month. 💁🏼💁🏼💁🏼
So today was supposed to be weights rest day... but surprise! I didn't do weights yesterday... so had to make it up. Felt really good about this one. I didn't have to go down in weights even though I haven't done shoulders in over a month. 💁🏼💁🏼💁🏼
What a great day it's been, spent with this awesome group of strong women! 😍🙌🏻👯💕 I took the girls through a tough full body workout and they all did amazingly well! Well done Girls!! 💪🏼😉 I love educating women how to live a healthy lifestyle through lifting weights and eating a nutritious, balanced diet. #lovewhatIdo #grateful 🙏🏻❤️
Thank you @nutristrength for fuelling our workout! #lifestylenutrition
Location: @londonrooftopgym .
My next Rooftop class is going to be at the end of July. Keep an eye out for the exact date announced soon! In the meantime if you'd like to put your name down for it please email me (click email in my bio) 😉
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#kittisavaifitness #nutristrength #londonrooftopgym #summerbody #challenge #strongbeatsskinny #strongwomen #stronggirls #fitgirls #londonbootcamp #rooftopbootcamplondon #londonpt #onlinecoach #fitness #outdoors #lifestyle #healthylifestyle #healthyliving #fitgirls #girlswholift #lifestyleblogger #nutrition #training #weighttraining #fatloss #london #shoreditch
What a great day it's been, spent with this awesome group of strong women! 😍🙌🏻👯💕 I took the girls through a tough full body workout and they all did amazingly well! Well done Girls!! 💪🏼😉 I love educating women how to live a healthy lifestyle through lifting weights and eating a nutritious, balanced diet. #lovewhatIdo  #grateful  🙏🏻❤️ Thank you @nutristrength for fuelling our workout! #lifestylenutrition  Location: @londonrooftopgym . My next Rooftop class is going to be at the end of July. Keep an eye out for the exact date announced soon! In the meantime if you'd like to put your name down for it please email me (click email in my bio) 😉 . . . #kittisavaifitness  #nutristrength  #londonrooftopgym  #summerbody  #challenge  #strongbeatsskinny  #strongwomen  #stronggirls  #fitgirls  #londonbootcamp  #rooftopbootcamplondon  #londonpt  #onlinecoach  #fitness  #outdoors  #lifestyle  #healthylifestyle  #healthyliving  #fitgirls  #girlswholift  #lifestyleblogger  #nutrition  #training  #weighttraining  #fatloss  #london  #shoreditch 
This was yesterday's kickboxing session. I'm scheduled to do kickboxing 3 times this week. Tomorrow is the last day. Y'all, I despise cardio. I've tried running at the park..it bored me. I w tried the treadmill..it bored me. I've tried walking..it bored me. I've tried crossfit..I hated it. You gotta see what works for you and what makes you feel good! Working out should be fun and something you will look forward to you. Something that will kick your ass but you're going to love the way it makes you feel. Kickboxing and dancing does this for me. 💪🏽 #weightlossmotivation #weightlossjourney #weighttraining #wellness #workout #fitness #fitfam #fitlife #fit #healthy #health #muscles #stronger #transformation #transform #fitness #motivation #progress #inspiration #gettingfit #fitnessjourney #cardio #kickboxing
This was yesterday's kickboxing session. I'm scheduled to do kickboxing 3 times this week. Tomorrow is the last day. Y'all, I despise cardio. I've tried running at the park..it bored me. I w tried the treadmill..it bored me. I've tried walking..it bored me. I've tried crossfit..I hated it. You gotta see what works for you and what makes you feel good! Working out should be fun and something you will look forward to you. Something that will kick your ass but you're going to love the way it makes you feel. Kickboxing and dancing does this for me. 💪🏽 #weightlossmotivation  #weightlossjourney  #weighttraining  #wellness  #workout  #fitness  #fitfam  #fitlife  #fit  #healthy  #health  #muscles  #stronger  #transformation  #transform  #fitness  #motivation  #progress  #inspiration  #gettingfit  #fitnessjourney  #cardio  #kickboxing 
Christ knows how, every part of me was aching 😂🙌🏻🙌🏻 @dc__fitness #plankinglikeaboss #plankchamp #plank #fitness #PT #glasgow #dcfitness #strongnotskinny #myjourney #gunsoot #muscle #weighttraining #girlsthatlift #weights #healthymindandbody #fitbitwanker #plankerwanker
Stop Wishing ⭐️, Start Doing! 👍🏻. 1,2,3 done in the first 20min of my morning! 
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 Ultra premium nutrition, ultra premium results!! 1) 2 premium lifestyle capsules as soon as your feet hit the floor in the morning.  2) ultra premium nutrient shake 20-40 minutes later.  3) apply DFT to clean dry skin and done for the day!

Check out my site:
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ITS FREE to join!!! More info, 📱call/text: 404-820-3516

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Stop Wishing ⭐️, Start Doing! 👍🏻. 1,2,3 done in the first 20min of my morning! NO MORE: 4 shots of ☕️ espresso, red bull, laying on the couch, lazy, grouchy, tired, sore, headaches, numbness, sleepless nights, inflammation, brain fog, overwhelming stress, craving junk food, angry, sad or sick. Our simple 3 step experience (system) introduces over 100 synergistic premium grade vitamins, minerals, plant extracts, amino acids, probiotics, digestive enzymes and much more! Ultra premium nutrition, ultra premium results!! 1) 2 premium lifestyle capsules as soon as your feet hit the floor in the morning. 2) ultra premium nutrient shake 20-40 minutes later. 3) apply DFT to clean dry skin and done for the day! Check out my site: www.Thrivegogetter.le-vel.com ITS FREE to join!!! More info, 📱call/text: 404-820-3516 #itworks  #bodywraps  #wakeupnow  #legalshield  #networkmarketing  #wraps  #thatcrazywrapthing  #herbalife  #advocare  #beachbody  #zumba  #goldsgym  #lafitness  #24hourfitness  #shakeology  #internetmarketing  #mlm  #bodybyvi  #likeaboss  #lambo  #beastmode  #noexcuses  #sahm  #fitnesswomen  #weightloss  #weighttraining  #training  #free  #thriveexperience  #fibromyalgia 
Feeling young strong + free this weekend ☀️✌🏼 have you picked up your new tank yet? TrunxGirl.com
Feeling young strong + free this weekend ☀️✌🏼 have you picked up your new tank yet? TrunxGirl.com
Hola mi gente! Ojalá estén disfrutando de este sábado maravilloso 🌝. I know my watch says walking but I ran. I also program it to walking because that's my warm up and then I run. Today I also worked on arms! Que sigan disfrutado de este día 😘. #sabado #Saturday #workout #workingout #workoutmotivation #losingweight #weightloss #weighttraining #weightlossjourney #weightlossmotivation #fitness #fitnessgoal #fitnesslife #fitnessgirl #fitnessaddict #fitnessmotivation #cardio #strengthtraining #run #runner #runners #running #runnerscommunity #health #planetfitness #polar #polara360 #newbalance #love #loveyourself
Hola mi gente! Ojalá estén disfrutando de este sábado maravilloso 🌝. I know my watch says walking but I ran. I also program it to walking because that's my warm up and then I run. Today I also worked on arms! Que sigan disfrutado de este día 😘. #sabado  #Saturday  #workout  #workingout  #workoutmotivation  #losingweight  #weightloss  #weighttraining  #weightlossjourney  #weightlossmotivation  #fitness  #fitnessgoal  #fitnesslife  #fitnessgirl  #fitnessaddict  #fitnessmotivation  #cardio  #strengthtraining  #run  #runner  #runners  #running  #runnerscommunity  #health  #planetfitness  #polar  #polara360  #newbalance  #love  #loveyourself 
我完成 #運動計畫 運動Day 79完成✅
今天自己練塔巴塔(tabata)
一樣操死人不償命…流汗的感覺很痛快!哈❤️
好累唷!做了3組不一樣的!
我還錄影📹,超好笑的
縮時真的好好笑…也有正常版的!
大家想要看哪一種?
IG▶️miertai
#ntc #戴小如的運動生活  #戴小如的生活日常 #nike  #TR70 #LoseWay #NRC #增肌減脂 #me #戰勝體脂肪 #追求我的線 #這次玩真的 #TRX #tabata #mier戴小如ಇ後天美人大作戰 
#不忌口也可以追求我的線
#Workout #Fit #Fitcamp #girlspower #fitness
#Weighttraining #sport 
#protein #healthylife #運動 #運動生活 #運動女孩 #運動日常
我完成 #運動計畫  運動Day 79完成✅ 今天自己練塔巴塔(tabata) 一樣操死人不償命…流汗的感覺很痛快!哈❤️ 好累唷!做了3組不一樣的! 我還錄影📹,超好笑的 縮時真的好好笑…也有正常版的! 大家想要看哪一種? IG▶️miertai #ntc  #戴小如的運動生活  #戴小如的生活日常  #nike  #TR70  #LoseWay  #NRC  #增肌減脂  #me  #戰勝體脂肪  #追求我的線  #這次玩真的  #TRX  #tabata  #mier戴小如ಇ後天美人大作戰  #不忌口也可以追求我的線  #Workout  #Fit  #Fitcamp  #girlspower  #fitness  #Weighttraining  #sport  #protein  #healthylife  #運動  #運動生活  #運動女孩  #運動日常 
Smashed a three and a half hour gym session this morning, exhausted and hungry now. That's my eighth visit this week, getting a lot better at doing two sessions a day, helping me separate muscle groups more easily as I don't  feel rushed and the time to try new exercises and routines. 
#GetHealthy #HealthyLife #FitQuote #FitnessMotivation #Fitspo #GetFit  #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #workout #fitspiration #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining
Smashed a three and a half hour gym session this morning, exhausted and hungry now. That's my eighth visit this week, getting a lot better at doing two sessions a day, helping me separate muscle groups more easily as I don't feel rushed and the time to try new exercises and routines. #GetHealthy  #HealthyLife  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit Â  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #fit  #workout  #fitspiration  #FitnessAddict  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #Sweat  #Weights  #WeightTraining 
Loving my new Dare Devil work out pants! Made me feel strong while doing legs today. Squatted 185 lbs for 6 reps! Ok - I know it wasn't the pants, but it's my story and I'm telling it. 😱💪🏾😎😂#leggings #legday #gains #gymrat #weighttraining #beachbody #summerbody #daredevil
is 2 feet sufficient??...bec 1 foot was hella difficult😥
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apparently my posterior🍑chain🔗 is in need of serious work...in particular, hams🐖
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#gym #keto  #girlswithmuscle #girlswholift #fitgirls #muscle #strong  #fitspo #ketogenic #lchf #gymlife  #fit #fitness #fitnessmotivation #fitfam  #fatloss #athletic  #fitnessjourney  #fitlife #fitnesslife #weightlifting #weightlossjourney  #lifting #health  #bodybuilding #weighttraining  #motivation  #weightloss #gymrat  #fitspiration
is 2 feet sufficient??...bec 1 foot was hella difficult😥 . . . apparently my posterior🍑chain🔗 is in need of serious work...in particular, hams🐖 . . . . . . #gym  #keto  #girlswithmuscle  #girlswholift  #fitgirls  #muscle  #strong  #fitspo  #ketogenic  #lchf  #gymlife  #fit  #fitness  #fitnessmotivation  #fitfam  #fatloss  #athletic  #fitnessjourney  #fitlife  #fitnesslife  #weightlifting  #weightlossjourney  #lifting  #health  #bodybuilding  #weighttraining  #motivation  #weightloss  #gymrat  #fitspiration 
Landmine exercises give you some of the best workouts in my opinion! You can do so much with it especially if the machine or equipment you wanted to use is taken! I used it here to perform deadlifts just to change my routine up.

@totalaccessfitness 💪
Landmine exercises give you some of the best workouts in my opinion! You can do so much with it especially if the machine or equipment you wanted to use is taken! I used it here to perform deadlifts just to change my routine up. @totalaccessfitness 💪
Legs done ✅ fasted cardio done ✅ 15 min treadmill done ✅ of out for my cheat meal 😋😋🎉 steak here I come 🤤🤤 hope everybody is having a wonderful weekend 😘😘 💗💗 #cheatmeal #steak #yummy #gymlife #gymaddict #weekend #workout #weighttraining #bodybuilding #cardio #fitfam #fitover40 #strongnotskinny
Always entertain only those thoughts which bring health, vitality and happiness in your life. Start now and change your mindset, for you are the painter of the canvas of your life. So saturate your mind with positive thoughts, it will sustain you in any situation. Don't ever stop believing in your own transformation. It is still happening even on days you may not realize it or feel it. Remember you can’t live an unhealthy lifestyle or have a negative mindset and expect a healthy positive outcome......#fitness #health #positive #positivethoughts #bodyforlife #bodybuilding #weighttraining #gym #happinesss #keepgoing #nevergiveup #justdoit #healthyliving #healthylife #healthyfood #healthyeating #healthybody #healthymind #healthylifestyle #healthydad #believe #transformation #journey #SouthAfrica #motivational #inspirational
Always entertain only those thoughts which bring health, vitality and happiness in your life. Start now and change your mindset, for you are the painter of the canvas of your life. So saturate your mind with positive thoughts, it will sustain you in any situation. Don't ever stop believing in your own transformation. It is still happening even on days you may not realize it or feel it. Remember you can’t live an unhealthy lifestyle or have a negative mindset and expect a healthy positive outcome......#fitness  #health  #positive  #positivethoughts  #bodyforlife  #bodybuilding  #weighttraining  #gym  #happinesss  #keepgoing  #nevergiveup  #justdoit  #healthyliving  #healthylife  #healthyfood  #healthyeating  #healthybody  #healthymind  #healthylifestyle  #healthydad  #believe  #transformation  #journey  #SouthAfrica  #motivational  #inspirational 
The face I make when someone tells me that they can leg press 1000lbs. Ok. Who cares? Are you performing a full rep or part of the 3 inch squad? Like the squat, leg press is a movement that give the best bang for the buck with a full contraction and press. It's not about the weight, it's about the form. I was happy to get to leg press this morning at the gym I visited. I lift in my garage, so I rarely get the chance to do these. 500 5x5...
The face I make when someone tells me that they can leg press 1000lbs. Ok. Who cares? Are you performing a full rep or part of the 3 inch squad? Like the squat, leg press is a movement that give the best bang for the buck with a full contraction and press. It's not about the weight, it's about the form. I was happy to get to leg press this morning at the gym I visited. I lift in my garage, so I rarely get the chance to do these. 500 5x5...
Gym cardio and biked over 45 mins and burnt 500 calories #slimmingworld #weighttraining #fitness
•Comfort zone= Dead zone.
 Range of motion isn't amazing on hip thrusts as it was my last set and was feeling burn't out, but I pushed myself to do more than I thought I possibly could, breaking past mental limitations. Overall had a good session. 
Don't be afraid to try or fail.
•Comfort zone= Dead zone. Range of motion isn't amazing on hip thrusts as it was my last set and was feeling burn't out, but I pushed myself to do more than I thought I possibly could, breaking past mental limitations. Overall had a good session. Don't be afraid to try or fail.
This gym is hands down the best gym ive gone to. I have no doubt that i will reach my full potential in reference to my health and "body goals" here. In love with this place already, plus..what elss is there to do on a rainy saturday? Stay tuned. 💁💪🙌 #onelifefitness #newnan #fitmoms #rainyworkout #girlswhoworkout #yoga #kickboxing #weighttraining #pool #cardio #personaltrainers #sauna #hardcoreworkout
When you understand the importance of sleep and recovery you won't make any compromises with it. Finally up for #fastedcardio.... #saturdaze  #wonderwoman #workoutmotivation #weighttraining #girlswholift #gymrat #girlswithmuscle #wildchild #fitchick #absaremadeinthekitchen #npcbikini #bikinicompetitor #bodybuilding
Back day for me I ain't trying to rep it out I claim ownership over this weight I'm in control slow controlled reps pause  I own you I laugh at pain then I make it my bitch i no longer search for motivation as my very heartbeat inspires me with @adf.daike best backday to date soon land "We might be on the same path but we have different goals we might see the same shit but we have different views" #gym💪 #mylife #backday #goalz #lifegoalz #fitfamuk #beastmode #bodybuilding #squad #gainz #weighttraining #powerfitness #ironaddict #addictedtoiron #humble #instavid #fitnessmotivation #backmotivation #backday #gymrat #crazybulk
Back day for me I ain't trying to rep it out I claim ownership over this weight I'm in control slow controlled reps pause I own you I laugh at pain then I make it my bitch i no longer search for motivation as my very heartbeat inspires me with @adf.daike best backday to date soon land "We might be on the same path but we have different goals we might see the same shit but we have different views" #gym ðŸ’ª #mylife  #backday  #goalz  #lifegoalz  #fitfamuk  #beastmode  #bodybuilding  #squad  #gainz  #weighttraining  #powerfitness  #ironaddict  #addictedtoiron  #humble  #instavid  #fitnessmotivation  #backmotivation  #backday  #gymrat  #crazybulk 
Who would have thought? DVDs in 2017? Flipping 50 with this #thewholeflip 4-DVD set. 
www.flippingfifty.com/the-whole-flip  it's ready!! So excited!
Get your 
#flatsbsbetterback
#strength 
#mobility
#juiceyourjoints 
#loseyourlimits 
#coreexercises
#cardiokickboxing 
#intervaltraining 
#weighttraining
#healthyrecipes
#goodfood #fitnessnutrition 
For #babyboomerwomen by one #fitness coach #wellness coach #fitnessauthor #fitnessauthority #fitnessspeaker #healthcoach
Who would have thought? DVDs in 2017? Flipping 50 with this #thewholeflip  4-DVD set. www.flippingfifty.com/the-whole-flip it's ready!! So excited! Get your #flatsbsbetterback  #strength  #mobility  #juiceyourjoints  #loseyourlimits  #coreexercises  #cardiokickboxing  #intervaltraining  #weighttraining  #healthyrecipes  #goodfood  #fitnessnutrition  For #babyboomerwomen  by one #fitness  coach #wellness  coach #fitnessauthor  #fitnessauthority  #fitnessspeaker  #healthcoach 
Filters at starbucks and you get a refill! They're also stronger than an Americano!!!
However I also with they did refills on these bagels 😩😩 they're amazing! @starbuckssouthport #starbucks
Filters at starbucks and you get a refill! They're also stronger than an Americano!!! However I also with they did refills on these bagels 😩😩 they're amazing! @starbuckssouthport #starbucks