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You cant beat breakfast in bed on a sunday morning ๐Ÿ˜ #preworkout #breakfast #inbed #weights #weighttraining #hiit #fitfam #girlsthatlift #ladiesthatlift #musclefood #musclebuilding #gymrat #gym #gymbunny #gymfood  #fruittea #twinnings
Sunday vibes
Sunday vibes
"INFO ABOUT MY FATLOSS " read it it would help you !

What I have learned ?
"Weight training is the best tool to lose fats " yes it is. ...there is a myth that extreme cardio will help you to lose fats yes it will but also "you would lose your muscles too."....it will also cause lose skin and in my opinion it looks ugly. Not that aesthetic appealing !

Then how weight training ?-
To get shredded brah and to lose fats you need improve your BMR (BASAL METABOLIC RATE)  to achieve that you need to develop muscles ..more muscles more BMR and more BMR your body will keep losing fat while sleeping also ๐Ÿ˜‰ and that can only possible by weight training (1rep max) proper nutrition , Rest and recovery. 
#fitness  #geekyaesthetics #weighttraining #fatloss
"INFO ABOUT MY FATLOSS " read it it would help you ! What I have learned ? "Weight training is the best tool to lose fats " yes it is. ...there is a myth that extreme cardio will help you to lose fats yes it will but also "you would lose your muscles too."....it will also cause lose skin and in my opinion it looks ugly. Not that aesthetic appealing ! Then how weight training ?- To get shredded brah and to lose fats you need improve your BMR (BASAL METABOLIC RATE) to achieve that you need to develop muscles ..more muscles more BMR and more BMR your body will keep losing fat while sleeping also ๐Ÿ˜‰ and that can only possible by weight training (1rep max) proper nutrition , Rest and recovery. #fitness  #geekyaesthetics  #weighttraining  #fatloss 
Up most of the night with the start of the flu and sinus infection ๐Ÿ˜ญ๐Ÿ˜ญ only finished my antibiotics for my wisdom teeth this morning too ๐Ÿ™ˆ my immune system is the worst! 3km walk done and back to bed feeling so bokey ๐Ÿ˜ท yogurt will do
Up most of the night with the start of the flu and sinus infection ๐Ÿ˜ญ๐Ÿ˜ญ only finished my antibiotics for my wisdom teeth this morning too ๐Ÿ™ˆ my immune system is the worst! 3km walk done and back to bed feeling so bokey ๐Ÿ˜ท yogurt will do
Don't be fooled by what you see , reality is way more scarier than you think. #gym #outdoorgym #fitnessgoals #๏ฌtness #muscles #weighttraining #lifestyle #tattoos
|| Your body deserves the best || .
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I'm a lover of most things, but no one 'thing' is more important then my body. Without a strong body to carry me through how can I possibly love anything else.
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People give and pay more attention, time and money to processed foods, processed people and processed things. The only process you need to give 100% time, attention and money to is the process to live a good, healthy and happy life!
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Give your body the best and in return your body will BE the best to you.
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Stay focussed on what is really important! .
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"Aspire to Inspire before you Expire!"
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www.lookbetternaked.online .
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#FitQuote #FitnessMotivation #Fitspo
#GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Lookbetternaked 
#Bodybuilding #FitFam
#FitLife #Fitness #FitnessAddict
#GetStrong #GirlsWhoLift #GymLife
#GymTime #NoPainNoGain 
#Weights #WeightTraining #goodlife #mentalhealth #inspire #aspiretoinspire #motivationalquotes #process #happiness #selflove
|| Your body deserves the best || . . I'm a lover of most things, but no one 'thing' is more important then my body. Without a strong body to carry me through how can I possibly love anything else. . . People give and pay more attention, time and money to processed foods, processed people and processed things. The only process you need to give 100% time, attention and money to is the process to live a good, healthy and happy life! . . Give your body the best and in return your body will BE the best to you. . . Stay focussed on what is really important! . . "Aspire to Inspire before you Expire!" . . www.lookbetternaked.online . . ย _____________________________________________ #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Lookbetternaked  #Bodybuilding  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #Weights  #WeightTraining  #goodlife  #mentalhealth  #inspire  #aspiretoinspire  #motivationalquotes  #process  #happiness  #selflove 
Done my abs workout this morning ๐Ÿ‘ followed by breakfast in the ๐ŸŒž bacon, beans, scrambled egg with mushrooms and tomatoes for speed!! Off to work I go... #synfree #synfreemeal #dailysyns #onplan #fooddiary #foodoptimising #extraeasy #extraeasysp #slimmingworlduk #slimmingworld #weightloss #weighttraining #weightlossjourney #onplan #speedfood #swblogger #swdiary #swfooddiary #swbridetobe #bridetobe2018ย  #slimmingworldhelp #slimmingworldfamily #foodideas #motivation #bodymagic
Done my abs workout this morning ๐Ÿ‘ followed by breakfast in the ๐ŸŒž bacon, beans, scrambled egg with mushrooms and tomatoes for speed!! Off to work I go... #synfree  #synfreemeal  #dailysyns  #onplan  #fooddiary  #foodoptimising  #extraeasy  #extraeasysp  #slimmingworlduk  #slimmingworld  #weightloss  #weighttraining  #weightlossjourney  #onplan  #speedfood  #swblogger  #swdiary  #swfooddiary  #swbridetobe  #bridetobe2018 ย  #slimmingworldhelp  #slimmingworldfamily  #foodideas  #motivation  #bodymagic 
Sunday morning vibes โœŒ. Gluten free vegan scones that I made yesterday, and coffee of course โœจ.
Recipe coming soon. .
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#Sunday #glutenfree #breakfast #vegan #protein #cleaneating

#postworkout #intermittentfasting

#flexibledieting #vegetables #vegetarian #motivation #inspiration #whatveganseat #foodie #blogger #foodblogger #weighttraining #weightlifting #muscle #girlswholift
Happy St George's Day

Shame the English don't celebrate this day like they do St Patrick's Day

#English #Proud
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#Gym #Training #WeightTraining #GymLife #Gains #Gainz #GymRat #Fit #Fitness #BodyBuilding #JDGym #InstaGym #InstaFitness #Muscle #Physique #Shredded #MyProtein #GymShark #WeightLifting
Leg growth and almost back up to 50kg ๐Ÿ’ช๐Ÿฝ
Leg growth and almost back up to 50kg ๐Ÿ’ช๐Ÿฝ
Saturday nights well spent at the gym ๐Ÿ’ช๐Ÿผ #bistris #anytimefitness #gym #weighttraining #iifym #iifymgirls #girlswholift #fitfam
All Crossfit and Functional training equipment.... under one roof... Buy on www.yoddhafitness.com 
#yoddhafitness #ecommerce #CrossfitTraining #FunctionalTraining #WeightTraining #Strength #training
Homemade chicken kebabs with pitta, salad, guacamole and of course a little cheese ๐Ÿ˜๐Ÿ˜ #tasty #healthy #macros #carbs #nutrition #lean #leanmeals #clean #cleaneating #gym #guysthatlift #instafood #diet #wholefoods #weighttraining #weightlosstransformation #weightloss #weightlossjourney #fitfam #fitfamuk #protein #healthyfood #gymlife #weightlifting #summershredding @christianguzmanfitness @stevecook @optimumnutrition_uk @underarmouruk @gymshark @fitness_fabrik
Homemade chicken kebabs with pitta, salad, guacamole and of course a little cheese ๐Ÿ˜๐Ÿ˜ #tasty  #healthy  #macros  #carbs  #nutrition  #lean  #leanmeals  #clean  #cleaneating  #gym  #guysthatlift  #instafood  #diet  #wholefoods  #weighttraining  #weightlosstransformation  #weightloss  #weightlossjourney  #fitfam  #fitfamuk  #protein  #healthyfood  #gymlife  #weightlifting  #summershredding  @christianguzmanfitness @stevecook @optimumnutrition_uk @underarmouruk @gymshark @fitness_fabrik
Afternoon jog around the eastern suburbs easily one of the best ways to unwind and reboot in time for a big week . I am so pumped to get stuck into this week , what's your favourite de stressor ? No eating chocolate on the couch doesn't count ๐Ÿ˜‚#Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout
๐Ÿ‘ฉ๐Ÿผ
๐Ÿ‘ฉ๐Ÿผ
Morning couple goals! T minus 2 weeks 6 days till WBFF...with this one...anythings possible...let's go! Off to Portsmouth today to support @samgonzalo time to tear it up! ๐Ÿ’ช๐Ÿ’ช #yesthisismebehindthemask #noeyedmonster
Morning couple goals! T minus 2 weeks 6 days till WBFF...with this one...anythings possible...let's go! Off to Portsmouth today to support @samgonzalo time to tear it up! ๐Ÿ’ช๐Ÿ’ช #yesthisismebehindthemask  #noeyedmonster 
#fitnessfreak #fitnessgirl #weighttraining #gymtime #2015vs2017 #10lbvs10kg
2เธ›เธตเธœเนˆเธฒเธ™เน„เธ›....เธขเธฑเธ‡เธ„เธ‡เน€เธฅเนˆเธ™เธ—เนˆเธฒเน€เธ”เธดเธก
เน€เธžเธดเนˆเธกเน€เธ•เธดเธกเธ„เธทเธญเธ™เน‰เธณเธซเธ™เธฑเธ
เธˆเธฒเธ10lb เน€เธ›เน‡เธ™10kg
เธเธฑเธ”เธŸเธฑเธ™เธขเธเธเธฑเธ™เน„เธ› เธฎเธถเธšเน† ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
#fitnessfreak  #fitnessgirl  #weighttraining  #gymtime  #2015vs2017  #10lbvs10kg  2เธ›เธตเธœเนˆเธฒเธ™เน„เธ›....เธขเธฑเธ‡เธ„เธ‡เน€เธฅเนˆเธ™เธ—เนˆเธฒเน€เธ”เธดเธก เน€เธžเธดเนˆเธกเน€เธ•เธดเธกเธ„เธทเธญเธ™เน‰เธณเธซเธ™เธฑเธ เธˆเธฒเธ10lb เน€เธ›เน‡เธ™10kg เธเธฑเธ”เธŸเธฑเธ™เธขเธเธเธฑเธ™เน„เธ› เธฎเธถเธšเน† ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
I love love love going to the gym but the past few days I've felt like I haven't been excelling in my workouts ๐Ÿ˜ž I love nothing more than hitting new PBs but I was struggling to hit weights I've smashed before!! Sometimes you've got to listen to your body (and mine was screaming today ๐Ÿ˜ท) and take a break! I've spent pretty much all day watching workout videos to try and work more muscle groups as well as getting the right technique! So even though I'm not at the gym, my head is never too far away ๐Ÿ˜‚ plus that doesn't mean I've been a couch potato all day ๐Ÿšซ I've enjoyed being out for a good walk along the beach, took the dog out and I've booked in for a massage tonight! ๐Ÿ˜๐Ÿ˜ so excited about the massage, HOPEFULLY it loosens me up and I feel great after โ˜ฎ๐Ÿ˜‚ so back to the gym tomorrow with a new lease of energy and ready to go hard!! ๐Ÿ‘Š #restday #neededthat #soreeverywhere #busted #fitlife #fitfam #musclerecovery #gymtomorrow #readyforanewday #needtorecover #exercise #fitness #weightloss #weightlossjourney #weighttraining #listentoyourbody #dontoverdoit
I love love love going to the gym but the past few days I've felt like I haven't been excelling in my workouts ๐Ÿ˜ž I love nothing more than hitting new PBs but I was struggling to hit weights I've smashed before!! Sometimes you've got to listen to your body (and mine was screaming today ๐Ÿ˜ท) and take a break! I've spent pretty much all day watching workout videos to try and work more muscle groups as well as getting the right technique! So even though I'm not at the gym, my head is never too far away ๐Ÿ˜‚ plus that doesn't mean I've been a couch potato all day ๐Ÿšซ I've enjoyed being out for a good walk along the beach, took the dog out and I've booked in for a massage tonight! ๐Ÿ˜๐Ÿ˜ so excited about the massage, HOPEFULLY it loosens me up and I feel great after โ˜ฎ๐Ÿ˜‚ so back to the gym tomorrow with a new lease of energy and ready to go hard!! ๐Ÿ‘Š #restday  #neededthat  #soreeverywhere  #busted  #fitlife  #fitfam  #musclerecovery  #gymtomorrow  #readyforanewday  #needtorecover  #exercise  #fitness  #weightloss  #weightlossjourney  #weighttraining  #listentoyourbody  #dontoverdoit 
Ready to Pump! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #bodypump #fitnessfirst #weighttraining #beginner #workout
Saturday highlight with my client Miguel. Well done for working hard and showing fantastic commitment.

Highlight of Miguels training video is on my Facebook page - 'Stephen - A Arte De Natureza'

#training #personaltrainer #instructor #inspiration #nike #stephen #London #wembley #sudbury #everyoneactive #valefarm #strengthtraining #weightloss #weighttraining
Day 33/84. 
Even if the scales aren't necessarily displaying the progress I've made... I can feel it in myself. 
If never felt better for upping my water intake as much as I have. 
I'm literally drinking 4x as much water as I was before. 
My skin loves me for it! 
Back day today. 
Session complete. 
And I'm gonna treat myself to my sweet treat for the week ๐Ÿ˜Š. #phdwoman #gym #gymgirl #gymlife #gymchick #girlswholift #girlsthatlift #girlswithmuscle #womenwholift #womenthatlift #womenwithmuscle #gainingweightiscool #weightlifting #weighttraining #weddingcountdown #bridesmaidintraining #brideintraining #bridetobe #strongnotskinny #strongwomen #strongwoman #nofilter #nofilterneeded #progress #fitness #fitlife #fitfam
Day 33/84. Even if the scales aren't necessarily displaying the progress I've made... I can feel it in myself. If never felt better for upping my water intake as much as I have. I'm literally drinking 4x as much water as I was before. My skin loves me for it! Back day today. Session complete. And I'm gonna treat myself to my sweet treat for the week ๐Ÿ˜Š. #phdwoman  #gym  #gymgirl  #gymlife  #gymchick  #girlswholift  #girlsthatlift  #girlswithmuscle  #womenwholift  #womenthatlift  #womenwithmuscle  #gainingweightiscool  #weightlifting  #weighttraining  #weddingcountdown  #bridesmaidintraining  #brideintraining  #bridetobe  #strongnotskinny  #strongwomen  #strongwoman  #nofilter  #nofilterneeded  #progress  #fitness  #fitlife  #fitfam 
Awesome ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Follow @fitnesshealthfeeds
Awesome ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Follow @fitnesshealthfeeds
Are my legs getting bigger?! I should hunt out a reference pic from like a couple of months ago.. but I am dying of a cold (thanks to @chloeeliseperryman ) so just get yesterdays legs. Legs.
Are my legs getting bigger?! I should hunt out a reference pic from like a couple of months ago.. but I am dying of a cold (thanks to @chloeeliseperryman ) so just get yesterdays legs. Legs.
fรฉvrier -ยป avril

57,7 kg - 51,6kg

Taille : 70 - 61,5 cm
Bras : 26,5 - 24 cm
Fesses : 95 - 87,5 cm 
Cuisses : 55 - 51,5 cm

Encore 6 mois ... Coach : @andymagnusson

#training #musculation #motivation#eatclean#fitness #health#healthy#musclefood#weighttraining#instagood#instahealth #gainzzz #picoftheday #hiittraining #body #muscle #bodybuilding #bodybuilder #bodybuildingmotivation #weightloss #transformation #weights #fitfam #frenchfitness #bootybuilder #gainz
fรฉvrier -ยป avril 57,7 kg - 51,6kg Taille : 70 - 61,5 cm Bras : 26,5 - 24 cm Fesses : 95 - 87,5 cm Cuisses : 55 - 51,5 cm Encore 6 mois ... Coach : @andymagnusson #training  #musculation  #motivation #eatclean #fitness  #health #healthy #musclefood #weighttraining #instagood #instahealth  #gainzzz  #picoftheday  #hiittraining  #body  #muscle  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #weightloss  #transformation  #weights  #fitfam  #frenchfitness  #bootybuilder  #gainz 
เธฅเธญเธ‡เน„เธ›เน€เธฃเธทเนˆเธญเธข #เธญเธเน„เธเนˆเธ›เธฑเนˆเธ™ #healthinvestment #healthtransformation #weighttraining #protein #enjoyeating
้‹ๅ‹•๏ผš#ๆง“้ˆด่‡ฅๆŽจ 12ไธ‹*3็ต„  #ไธŠๆ–œ่‡ฅๆŽจ 12ไธ‹*3็ต„  #็กฌ่ˆ‰  12ไธ‹*3็ต„  #ๅฃบ้ˆด  15ไธ‹*3็ต„  #้ซ˜ๅˆ’่ˆน  12ไธ‹*3็ต„

#Weighttraining #365dayschallenge #workoutdating #fitnessgirlpower๐Ÿ’ช๐Ÿผ #ๅฅฝๅฅฝ็˜ฆไธ€ๅ›ž
#Repost @pura_gym_food with @justenpelser_fitlifedxb_ ใƒปใƒปใƒป
Our weekly #exercisetips this week come courtesy of #DubaiPT and #WBFFPro Athlete @justenp12_wbffpro! ๐Ÿ’ช

Justen demonstrates 3 different variations of the #LegExtension which all target specific areas of the #quadricep muscle! ๐ŸŽฏ

Good luck to Justen competing at @wbff_official Pro-Am 2017 tomorrow! ๐Ÿ†๐Ÿฅ‡ #LegDay #PuraDxb #WeightTraining
#Repost  @pura_gym_food with @justenpelser_fitlifedxb_ ใƒปใƒปใƒป Our weekly #exercisetips  this week come courtesy of #DubaiPT  and #WBFFPro  Athlete @justenp12_wbffpro! ๐Ÿ’ช Justen demonstrates 3 different variations of the #LegExtension  which all target specific areas of the #quadricep  muscle! ๐ŸŽฏ Good luck to Justen competing at @wbff_official Pro-Am 2017 tomorrow! ๐Ÿ†๐Ÿฅ‡ #LegDay  #PuraDxb  #WeightTraining 
We live in a beautiful world ๐ŸŒ
We live in a beautiful world ๐ŸŒ
Gym ready off with @markwalsh1978  this morning to enjoy the steam room and sauna after some cardio and abs training.
Mixed brekkie up this morning and had a poptart and a nana ๐Ÿ™Š
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#strengthfeed  #foodaddict #foodie #fooddiary #foodblog  #breakfast #preworkout #fitnessmotivation #gymaddict #girlswholift #iifym  #workingonmybooty #fitfam #instafit #strongisthenewskinny #myprotein #improvement #dedication #myprotein #myfitnesspal #exercise #gym #fitbitchargehr #polarwatch #weighttraining #strength #musclegain
Gym ready off with @markwalsh1978 this morning to enjoy the steam room and sauna after some cardio and abs training. Mixed brekkie up this morning and had a poptart and a nana ๐Ÿ™Š . . . . #strengthfeed  #foodaddict  #foodie  #fooddiary  #foodblog  #breakfast  #preworkout  #fitnessmotivation  #gymaddict  #girlswholift  #iifym  #workingonmybooty  #fitfam  #instafit  #strongisthenewskinny  #myprotein  #improvement  #dedication  #myprotein  #myfitnesspal  #exercise  #gym  #fitbitchargehr  #polarwatch  #weighttraining  #strength  #musclegain 
๐Ÿ‘™โ˜€๏ธ๏ธWhen you wake up and the sun is shining and your abs are on point...happy Sunday Insta peeps ๐Ÿ‘™โ˜€๏ธ๏ธ. This time next week I'll be getting stage ready eeekkkkk โญ๏ธ๐Ÿ’ช. #iwokeuplikethis #1weekout #sundaymorning #prep #preplife #absfordays #bodyfitness #bikinicompetition #ukbff #compete #bikinicompetition #competitionprep #personaltraining #coaching #bikiniposing #diet #trainhard #workhard #dedication #motivation #mindset #sucess #ripped #shredded #cut #abs #ass #sixpack #bodygoals2017 #competitor #femalebodybuilder
๐Ÿ‘™โ˜€๏ธ๏ธWhen you wake up and the sun is shining and your abs are on point...happy Sunday Insta peeps ๐Ÿ‘™โ˜€๏ธ๏ธ. This time next week I'll be getting stage ready eeekkkkk โญ๏ธ๐Ÿ’ช. #iwokeuplikethis  #1weekout  #sundaymorning  #prep  #preplife  #absfordays  #bodyfitness  #bikinicompetition  #ukbff  #compete  #bikinicompetition  #competitionprep  #personaltraining  #coaching  #bikiniposing  #diet  #trainhard  #workhard  #dedication  #motivation  #mindset  #sucess  #ripped  #shredded  #cut  #abs  #ass  #sixpack  #bodygoals2017  #competitor  #femalebodybuilder 
Thanks to the lovely @ashleighkayla for being my videographer for the night โœŒ๐Ÿผ You da real MVP ๐Ÿ’ฉ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Very rarely do I train with someone but I thought I'd take the opportunity and post something different instead of the constant gym selfies ๐Ÿ™„๐Ÿค“
Thanks to the lovely @ashleighkayla for being my videographer for the night โœŒ๐Ÿผ You da real MVP ๐Ÿ’ฉ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Very rarely do I train with someone but I thought I'd take the opportunity and post something different instead of the constant gym selfies ๐Ÿ™„๐Ÿค“
Happy St George's day guy. I'm out for a jolly boys outing, first pint is a 10am (cheat day) lol. We do it every year on this day. #over40 #40plusmuscle #physique #bodybuilding #weighttraining #weightlifting #gym #fitness #fitover40 #gainz #muscle #workout #abs #growmuscles #body #workout #perfectbody #fitfam #motivation #fit #training #grow #drink #stgeorge #stgeorgesday #cheatday
Finally felt like some food so proats made using @missfitsnutrition chocolate powder and all the toppings before hospital at 9am on a Sunday ๐Ÿ™„#sunday#breakfast#gym#gymlife#run#runner#fatloss#weightloss#weightlifting#weighttraining#lifting#liftheavy#goals#onamission#training#girlswholift#instadaily#fitgirl#workhard#fitbit#healthy#muscles#motivated#selflove#fitfam#fitness#oats#proats#fruit#hospital
Make each day count. Join us for our FREE LIVE Classes over on our Facebook Page Monday-Friday @ 6:30 am.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #fitfam #transformation #fitspo #fitness #gymtime #gainz #workout #getstrong #getfit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #beachbody #exercise #weighttraining #training #abs #sixpack #muscle #strong #lift #weightloss #WOD
Make each day count. Join us for our FREE LIVE Classes over on our Facebook Page Monday-Friday @ 6:30 am. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #fitfam  #transformation  #fitspo  #fitness  #gymtime  #gainz  #workout  #getstrong  #getfit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #beachbody  #exercise  #weighttraining  #training  #abs  #sixpack  #muscle  #strong  #lift  #weightloss  #WOD 
That awkward moment when you meet your future bae and your boyfriend wants to be in the photo too...... ๐Ÿ˜‚ #GoodTalk with @mrstommylittle hands down best show at the @melbcomedyfestival ๐Ÿ’๐Ÿฝ๐Ÿ™Œ #micf
That awkward moment when you meet your future bae and your boyfriend wants to be in the photo too...... ๐Ÿ˜‚ #GoodTalk  with @mrstommylittle hands down best show at the @melbcomedyfestival ๐Ÿ’๐Ÿฝ๐Ÿ™Œ #micf 
On my day off building that posterior chain grow booty grow ๐Ÿ‘๐Ÿ‹ #worknotwait
On my day off building that posterior chain grow booty grow ๐Ÿ‘๐Ÿ‹ #worknotwait 
SHOUT OUT TONTHE FUCKEN MARATHON RUNNERS. I literally don't know what cardio is. ALSO MY BACK IS IN TATTERS. Thank you @gerryennew for telling me to stop being a pussy. I find the best motivation is fear of humiliation. *
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#londonmarathon2017 #FitnessMotivation #marathon #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
#FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout #WorkHard #OsamaBinLiftin #FriendlyNeighbourhoodAsian #Muscle #Flex #Sculpting #beard #tash #alwaysrandomsearched
SHOUT OUT TONTHE FUCKEN MARATHON RUNNERS. I literally don't know what cardio is. ALSO MY BACK IS IN TATTERS. Thank you @gerryennew for telling me to stop being a pussy. I find the best motivation is fear of humiliation. * * * * * #londonmarathon2017  #FitnessMotivation  #marathon  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #Sweat  #Weights  #WeightTraining  #Workout  #WorkHard  #OsamaBinLiftin  #FriendlyNeighbourhoodAsian  #Muscle  #Flex  #Sculpting  #beard  #tash  #alwaysrandomsearched 
๐Ÿ’ฅ No obstacles gonna get me down ๐Ÿ’ฅ I may not be able to squat and deadlift right now, but I can still work as hard as my body will let me. Upper body work is still happening! ๐Ÿ’ช๐Ÿผ Your toughest challenges will only make you more determined to beat them.
Happy Flex Sunday babes! โœŒ๐Ÿผ๐Ÿ’—๐ŸŒŸ
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#fitness #fitspo #fitmum #fittie #fitmom  #fitnesslover #fitnessmotivation #fitnessinspiration #exercise #weights #kettlebells #upperbody #girlswholift #abs #girlswithabs #muscle #musclegains #shoulders #biceps #kaylaitsines #bbggirls #bbgcommunity #strongwomen #strongnotskinny #strengthtraining #noexcuses #weightloss #weighttraining #igfitmoms #screwthescale
๐Ÿ’ฅ No obstacles gonna get me down ๐Ÿ’ฅ I may not be able to squat and deadlift right now, but I can still work as hard as my body will let me. Upper body work is still happening! ๐Ÿ’ช๐Ÿผ Your toughest challenges will only make you more determined to beat them. Happy Flex Sunday babes! โœŒ๐Ÿผ๐Ÿ’—๐ŸŒŸ . . . #fitness  #fitspo  #fitmum  #fittie  #fitmom  #fitnesslover  #fitnessmotivation  #fitnessinspiration  #exercise  #weights  #kettlebells  #upperbody  #girlswholift  #abs  #girlswithabs  #muscle  #musclegains  #shoulders  #biceps  #kaylaitsines  #bbggirls  #bbgcommunity  #strongwomen  #strongnotskinny  #strengthtraining  #noexcuses  #weightloss  #weighttraining  #igfitmoms  #screwthescale 
When your protein pancakes include mini eggs, peanut butter and a solid cup of โ˜•๏ธ. You are in a good place ๐Ÿ˜Ž
When your protein pancakes include mini eggs, peanut butter and a solid cup of โ˜•๏ธ. You are in a good place ๐Ÿ˜Ž
#norestdays this week cause HOLiDAY Thursday. Soooo upper body today (although going to do a lower body finisher). If my body allows it I'm going to do 3 double days this week. We will see ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. How's your sweaty SUNDAY going??????
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#fit #fitness #fitspo #igfit #fitfam #instafit #girlsthatlift #gains #weightloss #weightlosstransformation #bbg #strongnotskinny #leanin15 #fitfamuk #f45training #igfitness #screwthescale #weighttraining #progresspic #sweatwithkayla #gymrat #iifym #upperbodyworkout #iifymgirls #exercise #sundayfunday
#norestdays  this week cause HOLiDAY Thursday. Soooo upper body today (although going to do a lower body finisher). If my body allows it I'm going to do 3 double days this week. We will see ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. How's your sweaty SUNDAY going?????? . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . #fit  #fitness  #fitspo  #igfit  #fitfam  #instafit  #girlsthatlift  #gains  #weightloss  #weightlosstransformation  #bbg  #strongnotskinny  #leanin15  #fitfamuk  #f45training  #igfitness  #screwthescale  #weighttraining  #progresspic  #sweatwithkayla  #gymrat  #iifym  #upperbodyworkout  #iifymgirls  #exercise  #sundayfunday 
Restdays are the best days when we drink champaign when we thirsty #notoriousbig #champaignpowpow
It may be small but I'm bloody cheerin for the first quad appearance in 3 months๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ I'm not done yet๐Ÿค—๐Ÿ‘Š๐Ÿผ
It may be small but I'm bloody cheerin for the first quad appearance in 3 months๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ I'm not done yet๐Ÿค—๐Ÿ‘Š๐Ÿผ
Bla bla bla.. Go workout ๐Ÿ’๐Ÿผโ€โ™‚๏ธ #vigorfitnessbe #basicfit
Chop chop, son๐Ÿฅ‹. โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € #fitspo #fitness #gym #workout #health #weightloss #fitfam #fitlife #gymaddict #cleaneating #weightlossjourney #cardio #weighttraining #healthylife #motivation #noexcuses #weights #getfit #instagood #fitfluential #thunderthighs #thighzilla #fitnessquotes #fitnessmotivation #gymquotes
Chop chop, son๐Ÿฅ‹. โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € #fitspo  #fitness  #gym  #workout  #health  #weightloss  #fitfam  #fitlife  #gymaddict  #cleaneating  #weightlossjourney  #cardio  #weighttraining  #healthylife  #motivation  #noexcuses  #weights  #getfit  #instagood  #fitfluential  #thunderthighs  #thighzilla  #fitnessquotes  #fitnessmotivation  #gymquotes 
Preacher curls get the....... arthritis pumping lol. #weights #weighttraining #workout #fitness #strong #happy #training #veteran #mission #goodtimes #iphoneography
Ready for breakfast.
Ready for breakfast.
For this #stillinit challenge I will dedicate these next 8 weeks to shoulder and middle trap developmentโ€‹, along with some abs. Still doing everything but those have my focus. I'm excited to see where I can get! Just gotta keep pushing. #bodybuildingcom #bodybuilding #dymatize #mesomorph #fitness #fitspo #weightloss #abs #notreally #muscle #manbun #flex #musclegain #weighttraining #lifting #kagedmuscle #jymarmy #xtend #planetfitness #planetoftriumphs #planetfitnessmarinette
For this #stillinit  challenge I will dedicate these next 8 weeks to shoulder and middle trap developmentโ€‹, along with some abs. Still doing everything but those have my focus. I'm excited to see where I can get! Just gotta keep pushing. #bodybuildingcom  #bodybuilding  #dymatize  #mesomorph  #fitness  #fitspo  #weightloss  #abs  #notreally  #muscle  #manbun  #flex  #musclegain  #weighttraining  #lifting  #kagedmuscle  #jymarmy  #xtend  #planetfitness  #planetoftriumphs  #planetfitnessmarinette