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Gym motivation! This is gonna be a good summer this year😄👌 check my bio to learn how to lose that belly fat 💪  #gymmotivation #6pack #abs #fitness #fitness #body #bodybuilding #FitLife #Fitness #GetStrong #ripped #shredded #lean #GymLife #GymTime #Weights #WeightTraining #Workout #arms #muscle #muscles #motivation
Today's breakfast😍

Who could go wrong with some French toast in the mornings? HEALTHY French toast at that! And let me say, it was AMAZING! 🍞🍌🍓 I am really enjoying making all these new recipes from Fixate. They are all so yummy and thank the Lord they're healthy😊 
#fixate #fixatecookbook #healthyfrenchtoast #frenchtoast
Today's breakfast😍 Who could go wrong with some French toast in the mornings? HEALTHY French toast at that! And let me say, it was AMAZING! 🍞🍌🍓 I am really enjoying making all these new recipes from Fixate. They are all so yummy and thank the Lord they're healthy😊 #fixate  #fixatecookbook  #healthyfrenchtoast  #frenchtoast 
My dreams definitely scare me but excite me more! The best feeling is when you can see them slowly coming true. Dreams don't happen overnight but they do happen when you give them the time they deserve!
- Have a great day!
My dreams definitely scare me but excite me more! The best feeling is when you can see them slowly coming true. Dreams don't happen overnight but they do happen when you give them the time they deserve! - Have a great day!
Pre-Orders are still going on for the "Electric Current" Tees and Tanks. Get yours right now for $5 off retail! Click the link in our bio to pre-order yours now. 
@iron.outfit #ironoutfit #ironlife #liftheavy #bodybuilding #apparel #bodybuildingapparel #tshirts #getbigordie #motivation #pumped #tshirtoftheday #photooftheday #bodybuildingphotography #jackedandtan #comingsoon #chicago #chicagobodybuilding #chicagofitness #fitness #fitlife #followus #powerlifting #bodybuilding #weighttraining #weightlifting #crossfit
Pre-Orders are still going on for the "Electric Current" Tees and Tanks. Get yours right now for $5 off retail! Click the link in our bio to pre-order yours now. @iron.outfit #ironoutfit  #ironlife  #liftheavy  #bodybuilding  #apparel  #bodybuildingapparel  #tshirts  #getbigordie  #motivation  #pumped  #tshirtoftheday  #photooftheday  #bodybuildingphotography  #jackedandtan  #comingsoon  #chicago  #chicagobodybuilding  #chicagofitness  #fitness  #fitlife  #followus  #powerlifting  #bodybuilding  #weighttraining  #weightlifting  #crossfit 
For those of you that can't make it in today, we have a quick and easy workout that you can do from anywhere! For this week's #ThursdayTrainingTips, we are going to focus on activating those leg muscles! Demonstrated by @d1coach_tanner, the workout is as follows... * Sumo Walk (10 yards & back) * Squat Jump & Tuck * Lunges (Each) * Calf Raises/ Walk (walk on toes for 10 yards, 20 raises every 5 yards & repeat going back)

Do 4 sets of 10 for each! Now get after it!
For those of you that can't make it in today, we have a quick and easy workout that you can do from anywhere! For this week's #ThursdayTrainingTips , we are going to focus on activating those leg muscles! Demonstrated by @d1coach_tanner, the workout is as follows... * Sumo Walk (10 yards & back) * Squat Jump & Tuck * Lunges (Each) * Calf Raises/ Walk (walk on toes for 10 yards, 20 raises every 5 yards & repeat going back) Do 4 sets of 10 for each! Now get after it!
#쇠쟁이 #지행합일 훈련영상 
촬영장소 동백더블케이짐

#바벨로우 #Barballrow 
#Supinategrip #회외그립

슈피네이트 그립은
#Biceps 의 익센트릭 로딩이 
많이 개입된다.

#하지만 #그래서 
등과 이두근를 동시에 공략할 수 있는 
좋은 훈련법이기도 하다.

그리고 바벨이 중력방향으로 떨어질 때
이두근의 개입을 최소화 하는 훈련법도 있다.

하지만 이 훈련법으로 고중량을 다루게 되면
허리여 안녕🙋 😨😨😨 이두근의 개입을 최소화 하는 훈련법은
저중량으로 실시하면 잘 먹는다?? 잘 먹는다!! 😂😂 피트니스센터에 널려 있는 쇳덩이들 만큼이나
무수히 많은 훈련법들이 있다.

쏙쏙 골라내어 내 것으로 만드는 일
무수한 시행착오가 뒤따른다.

언제나 #탐구 하는 자세로 훈련에 임해보자.

높이 오르기전에
깊이를 #깊이 좀 고민해보자.😂😂😂 미세한 각도와 방향이 
근자극을 #좌지우지 한다.

형태만 따라하는 껍데기가 되지말자.

#언제나 #나부터 
#운동하는남자
#현성은선수 
#일상 
#데일리 
#소통 
#동백퍼스널트레이닝 
#동백피티 
#용인피티 
#어정피티 
#동백pt 
#용인pt 
#에이치스튜디오 
#hstudio 
#fitness 
#fit 
#WEIGHTTRAINING
#쇠쟁이  #지행합일  훈련영상 촬영장소 동백더블케이짐 #바벨로우  #Barballrow  #Supinategrip  #회외그립  슈피네이트 그립은 #Biceps  의 익센트릭 로딩이 많이 개입된다. #하지만  #그래서  등과 이두근를 동시에 공략할 수 있는 좋은 훈련법이기도 하다. 그리고 바벨이 중력방향으로 떨어질 때 이두근의 개입을 최소화 하는 훈련법도 있다. 하지만 이 훈련법으로 고중량을 다루게 되면 허리여 안녕🙋 😨😨😨 이두근의 개입을 최소화 하는 훈련법은 저중량으로 실시하면 잘 먹는다?? 잘 먹는다!! 😂😂 피트니스센터에 널려 있는 쇳덩이들 만큼이나 무수히 많은 훈련법들이 있다. 쏙쏙 골라내어 내 것으로 만드는 일 무수한 시행착오가 뒤따른다. 언제나 #탐구  하는 자세로 훈련에 임해보자. 높이 오르기전에 깊이를 #깊이  좀 고민해보자.😂😂😂 미세한 각도와 방향이 근자극을 #좌지우지  한다. 형태만 따라하는 껍데기가 되지말자. #언제나  #나부터  #운동하는남자  #현성은선수  #일상  #데일리  #소통  #동백퍼스널트레이닝  #동백피티  #용인피티  #어정피티  #동백pt  #용인pt  #에이치스튜디오  #hstudio  #fitness  #fit  #WEIGHTTRAINING 
Best of the day. Giro d'Italia, coffe and a book. Had a great session with my pt today, focus on the upper body. My son where with me to the gym and he behaved so good. Rewarded him with a burger for lunch, I took a sallad. #ahealthylifestyle #etthälsosammareliv #weighttraining #weightloss #looseweight #feelbetter #feelgood #makeadifference #viktminskning #gånerivikt #måbra #måbättre #minresaräknas #giroditalia
What if there is no afterlife? What if your only existence is an accumulation of your experience building a virtual reality in your mind? If this was true, would you not want to experience more of life to add to your library. Try new things. Explore the world. Never stop learning. After moving over 25 times in my life, 4 diplomas, 8 certifications, martial arts, ring fighting, travel, multiculturalism, building, designing and creating, there so many more things I want to add to my library. Build yours! 🔥
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#ipf #oakvillefitness #oakvillepowerlifting #fitness #popeyessupplements #likeaboss #bodybuilding #bootcamp #ripped #gym #exercise #weighttraining #primalathletics #shredded #muscle #strong #lift #weights #yolo #weightloss #squat #personaltrainer #workout #precisionnutrition #muscleinsider #success #noexcuses
#oakvillemoms #dream #livebetter
What if there is no afterlife? What if your only existence is an accumulation of your experience building a virtual reality in your mind? If this was true, would you not want to experience more of life to add to your library. Try new things. Explore the world. Never stop learning. After moving over 25 times in my life, 4 diplomas, 8 certifications, martial arts, ring fighting, travel, multiculturalism, building, designing and creating, there so many more things I want to add to my library. Build yours! 🔥 . . . . . #ipf  #oakvillefitness  #oakvillepowerlifting  #fitness  #popeyessupplements  #likeaboss  #bodybuilding  #bootcamp  #ripped  #gym  #exercise  #weighttraining  #primalathletics  #shredded  #muscle  #strong  #lift  #weights  #yolo  #weightloss  #squat  #personaltrainer  #workout  #precisionnutrition  #muscleinsider  #success  #noexcuses  #oakvillemoms  #dream  #livebetter 
Had a great leg day even thou it was a low low carb day . My intensity was still pretty high . 225 × 6 , it was easier than last week. .
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.#GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

#FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses 
@bodybuilding_motivation
I like using positive affirmations to keep me on track, one of my favorites is "I'm feeling better about myself everyday" say it a few times and see how you feel, have a great day friends!!!
#weighttraining #sobriety #fatloss #soberissexy #running #sanfrancisco #bayarea #diet #run #workout #gym #coffee #coffeelover #runner #fitchick #run #sanfrancisco #bayarea
Power 🆙 + get after it 👊🏼
Power 🆙 + get after it 👊🏼
Idag blev det 60 min styrketräning. Jag har hålt mitt mål denna vecka: att träna något varje dag. Känns jättebra! #sommarruset #motmintoppform #trainelikeagirl #gymgirl #gymmom #workout #girlswholift #fitmom #fitfam #fitspo #fitnessmotivation #träningsmotivation #tränavarjedag #peppkonto #motmintoppform #weightloss #weighttraining #weightlossjourney #viktresa #viktminskning
I can't say enough about my client Trevor! His work ethic is second to none! He ditched the excuses and you can see the results. He dropped from 18% body fat to 12.6% body fat in 2mo and 23 days!! Cut 3.5" off his chest and 4.5" off his waist. Congrats Trevor!! Enjoy the fitness life sir.
I can't say enough about my client Trevor! His work ethic is second to none! He ditched the excuses and you can see the results. He dropped from 18% body fat to 12.6% body fat in 2mo and 23 days!! Cut 3.5" off his chest and 4.5" off his waist. Congrats Trevor!! Enjoy the fitness life sir.
Hustle-- the innate hunger to build, to create, to do something, to try. Don't be basic. HUSTLE 💪🏼 #teamheugly #alwaysgrinding #arms .
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 #fitspiration #weighttraining #goaldigger #girlswholift #shelifts #liftheavy #girlswithmuscle #fitfam #fitmom #fitness #gymlife #shredded #health #healthylife #bodybuilding #npcbikini #npcfigure #motivation #fitchicks #flexingladies
What are  you waiting for? Let's go to the gym and do it!!! ✌🏻😤
#motivation #MartinBarburn #bodyweight  #weighttraining #nike
Aftermath of yesterday's workout. Bar Muscle ups and 120 hang snatches with a partner without dropping the bar

#crossfit #conditioning #instagram #instafollow  #exercise #exercisedaily #fitspo#fitfam #fit#workout#motivation #gym #fitness #weighttraining #fitnessgoals #dailygrind #training #trainhard #workout #weights #fitnessaddict #gymlife #nyc #instafamous
오홍홍~ 오늘 집에서 가까운 헬스장을 등록해서 운동했다~ 오랜만에 운동했더니 아주 죽을 맛이다...
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※가슴/삼두 운동 끝나고 엘레베이터 타고 내려오던 중 후다닥 인증샷 하나 찍음ㅋㅋ
#올리고보니별로네
오홍홍~ 오늘 집에서 가까운 헬스장을 등록해서 운동했다~ 오랜만에 운동했더니 아주 죽을 맛이다... . ※가슴/삼두 운동 끝나고 엘레베이터 타고 내려오던 중 후다닥 인증샷 하나 찍음ㅋㅋ #올리고보니별로네 
Who's loving the English weather today? Don't be stuck indoors prepping your own meals. Leave the graft to us and catch those rays, great source of vitamin D! ☀️
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DM us to place an order 🍱
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#tilskitchen #mealprep #gethealthy #healthylife #eatclean #eatlocal #fitfood #nutrition #fitspo #getfit #trainhard #fitlife #workout #weighttraining #foodie #food #bristol #bristolcity #cardio #gymlife #loveyourbody #fitnessgirl #legday #fitnessmotivation #workoutmotivation #fitstagram #mealplan #transformation #goals
Who's loving the English weather today? Don't be stuck indoors prepping your own meals. Leave the graft to us and catch those rays, great source of vitamin D! ☀️ - DM us to place an order 🍱 - #tilskitchen  #mealprep  #gethealthy  #healthylife  #eatclean  #eatlocal  #fitfood  #nutrition  #fitspo  #getfit  #trainhard  #fitlife  #workout  #weighttraining  #foodie  #food  #bristol  #bristolcity  #cardio  #gymlife  #loveyourbody  #fitnessgirl  #legday  #fitnessmotivation  #workoutmotivation  #fitstagram  #mealplan  #transformation  #goals 
In order to succeed, we must first believe that we can #onlyagainstmyself
A little #TBT to some Post-Murph shenanigans with the @crossfitflushing crew last year!

Who's gearing up for a solid Memorial Day Murph honoring those who've made the ultimate sacrifice?
A little #TBT  to some Post-Murph shenanigans with the @crossfitflushing crew last year! Who's gearing up for a solid Memorial Day Murph honoring those who've made the ultimate sacrifice?
MR AUTOMATIC FITNESS 4 PRESIDENT HUH???
NEW HEALTH & FITNESS BILLS WILL BE SIGNED TO BETTER THE PPL❤️❤️❤️💪🏼💪🏼💪🏼
✔BC RESULTS MATTER !
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🔶MEAL PLANS 🔶DO YOU NEED FITNESS  HELP?
🔸I HAVE FITNESS APPAREL 🔶I AM MR AUTOMATIC FITNESS 🔶WWW.AUTOMATICFR.COM
#gains #treadmill #workout #getstrong #getfit  #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #excersice #weighttraining #training #shredded #abs #sixpacks #muscle #strong #lift #gymgang #believersrepresent
#teamautomatic #calenstenics #transformation #gysfitness
MR AUTOMATIC FITNESS 4 PRESIDENT HUH??? NEW HEALTH & FITNESS BILLS WILL BE SIGNED TO BETTER THE PPL❤️❤️❤️💪🏼💪🏼💪🏼 ✔BC RESULTS MATTER ! 🔶DMV AREA TRAINING 🔶 ONLINE TRAINING 🔶MEAL PLANS 🔶DO YOU NEED FITNESS  HELP? 🔸I HAVE FITNESS APPAREL 🔶I AM MR AUTOMATIC FITNESS 🔶WWW.AUTOMATICFR.COM #gains  #treadmill  #workout  #getstrong  #getfit Â  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #geekabs  #crossfit  #beachbody  #excersice  #weighttraining  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #gymgang  #believersrepresent  #teamautomatic  #calenstenics  #transformation  #gysfitness 
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You can have just ONE fruit for the rest of your life: what do you choose?
I would only eat watermelon if I could 😂
Today was biceps and triceps and now I'm dead 💀 unfortunately exams are around the corner, so I'd better study some Finnish if I want to succeed 😂🙏🏻💪🏻
#strongnotskinny #strengthfeed #absaremadeinthekitchen #weighttraining #weights #weightlifting #wellness #clean #cleanfood #health #healthy #healthyeating #bodybuilding #diet #iifym #iifymgirls #iifymitalia #bikini #cutting #fitfam #fitspo #fitness #fitgirl #watermelon #breakfast #chiapudding
🍉🍉🍉 You can have just ONE fruit for the rest of your life: what do you choose? I would only eat watermelon if I could 😂 Today was biceps and triceps and now I'm dead 💀 unfortunately exams are around the corner, so I'd better study some Finnish if I want to succeed 😂🙏🏻💪🏻 #strongnotskinny  #strengthfeed  #absaremadeinthekitchen  #weighttraining  #weights  #weightlifting  #wellness  #clean  #cleanfood  #health  #healthy  #healthyeating  #bodybuilding  #diet  #iifym  #iifymgirls  #iifymitalia  #bikini  #cutting  #fitfam  #fitspo  #fitness  #fitgirl  #watermelon  #breakfast  #chiapudding 
Few clips from my lower session, 4x10 cable bar squats & rope glute pull throughs (swipe across 💁🏻) I also did smith machine lunges & DB RDL followed by a 20 minute steep power walk on the treadmill 💪🏻👏🏻 now for breakfast and a day in the sun and some paddle boarding ☀️🎉🌴 #training #gym #legday #trainhard #fitness #fitfam #workout #cardio #weighttraining #squats #glutepullthroughs #holiday #sunshine
Its official 🙌💪😘grateful baba God👌👊#fitfam#addiction#motivation#determination#dedication#corper#camp#tashafierce#weighttraining#fatloss#fatburning
Just been to docs and I have a muscle strain in my upper back and been told no heavy lifting for 7 days 👎🏼 luckily all my strength classes are done for the week and know @tfwworthing they will look after me and always give me alternatives to make sure I still get my high intensity classes in!! 💪🏽 #weightlossjourney #weightloss #foodjournal #thursday #doctors #lifting #weighttraining #weightlifting #lookedafter #tfw #tfw4life #tfwfamilia #tfwworthing #training #trainhard #health #healthy #healthlife #healthychoices #dontbeahero
Just been to docs and I have a muscle strain in my upper back and been told no heavy lifting for 7 days 👎🏼 luckily all my strength classes are done for the week and know @tfwworthing they will look after me and always give me alternatives to make sure I still get my high intensity classes in!! 💪🏽 #weightlossjourney  #weightloss  #foodjournal  #thursday  #doctors  #lifting  #weighttraining  #weightlifting  #lookedafter  #tfw  #tfw4life  #tfwfamilia  #tfwworthing  #training  #trainhard  #health  #healthy  #healthlife  #healthychoices  #dontbeahero 
Had a great leg day even thou it was a low low carb day . My intensity was still pretty high . 225 × 6 , it was easier than last week. .
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.#GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

#FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses 
@bodybuilding_motivation
GOOD MORNING 😃
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Zumba® Fitness with @qtyarimar
GOOD MORNING 😃 . Zumba® Fitness with @qtyarimar
Calm Before the Storm...
Today was a good day...
Calm Before the Storm... Today was a good day...
2時間gymで腕をやって腕ぷるぷるー

からの…

2ヶ月遅れのお誕生日プレゼント!

ぐぁ( ´Д`)ああーーーー
ありがとう~! ちゃんと大人バック似合う年相応な格好します( *´艸`) 誕プレのこと自体忘れてたからびっくり
財布といっしょに大事にしよう
もったいないから平日は温存しよう(o・ω・o)

#お誕生日プレゼント #COACH #レディにならねばだー #たいてい素っぴんジーンズ #gym #ウェイトトレーニング #weighttraining #ジム
2時間gymで腕をやって腕ぷるぷるー からの… 2ヶ月遅れのお誕生日プレゼント! ぐぁ( ´Д`)ああーーーー ありがとう~! ちゃんと大人バック似合う年相応な格好します( *´艸`) 誕プレのこと自体忘れてたからびっくり 財布といっしょに大事にしよう もったいないから平日は温存しよう(o・ω・o) #お誕生日プレゼント  #COACH  #レディにならねばだー  #たいてい素っぴんジーンズ  #gym  #ウェイトトレーニング  #weighttraining  #ジム 
#InboxFitnessTip: Leg Training 💪No amount of leg pressing will replace squats. 💪Don't squat on a heel board or plates. 💪Change your foot position to adjust the focus of the movement.
#InboxFitnessTip : Leg Training 💪No amount of leg pressing will replace squats. 💪Don't squat on a heel board or plates. 💪Change your foot position to adjust the focus of the movement.
Get SUMMER READY today for LESS! Our BIGGEST summer sale is now ON! ALL PACKAGES and MEMBERSHIPS are on sale including our ☀️BEST SELLING☀️ Summer body 👙 package!! Check out our website today www.yourcontour.co.uk - sale ends Monday!!
Get SUMMER READY today for LESS! Our BIGGEST summer sale is now ON! ALL PACKAGES and MEMBERSHIPS are on sale including our ☀️BEST SELLING☀️ Summer body 👙 package!! Check out our website today www.yourcontour.co.uk - sale ends Monday!!
Gym selfies for the win. Full body workout and finished with a new PB for glutes - full rack on the abductor 💪🏻🍑 Smashing PB's in the gym lately - last week on back day with PT I got 45 for bent over barbell rows and 20 for single arm rows. Not strong for a girl- just strong 💪🏻😉 #gym #gymlove #girlswithtattoos #girlwholift #biggirlweights #goheavy #gymbunny #strongnotskinny #selfie #weights #weighttraining #fitfam #sweat #PB #beyou
Gym selfies for the win. Full body workout and finished with a new PB for glutes - full rack on the abductor 💪🏻🍑 Smashing PB's in the gym lately - last week on back day with PT I got 45 for bent over barbell rows and 20 for single arm rows. Not strong for a girl- just strong 💪🏻😉 #gym  #gymlove  #girlswithtattoos  #girlwholift  #biggirlweights  #goheavy  #gymbunny  #strongnotskinny  #selfie  #weights  #weighttraining  #fitfam  #sweat  #PB  #beyou 
One day you'll leave this world behind, so live a life you will remember.💗
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#holiday #vacation #surfer #sand #mare #bikini #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #life #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit  #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy #FitFamGermany
One day you'll leave this world behind, so live a life you will remember.💗 ▫▪◽◾◻◾◽▪▫▫▪◽◾◻◾◽▪▫ #holiday  #vacation  #surfer  #sand  #mare  #bikini  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #Sweat  #life  #WeightTraining  #Workout  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #fit  #healthy  #FitFamGermany 
#TBT. Love should be unconditional. From the Heart to your Soul 💜💙💚💛❤️"Will you still love me when I'm no longer Young and Beautiful?" There is a very important message in that song! Have a great day. LIVE, LOVE, LAUGH as much as you can. 😘😘 #smooches #wpd #fitnessaddict #femalebodybuilder #momwithmuscle #swole #winner #centerstage #overall #love #beautiful #heart #posing #strong #goodtimes #bodybuilder #competition #weighttraining #muscles #sexy #fitchick
#TBT . Love should be unconditional. From the Heart to your Soul 💜💙💚💛❤️"Will you still love me when I'm no longer Young and Beautiful?" There is a very important message in that song! Have a great day. LIVE, LOVE, LAUGH as much as you can. 😘😘 #smooches  #wpd  #fitnessaddict  #femalebodybuilder  #momwithmuscle  #swole  #winner  #centerstage  #overall  #love  #beautiful  #heart  #posing  #strong  #goodtimes  #bodybuilder  #competition  #weighttraining  #muscles  #sexy  #fitchick 
Warming up the shoulders, excuse the facial expressions 😂💪🏼💪🏼💪🏼😍 #gymgirl #instavideo #shoulderworkout #muscle #girlswithmuscle #weighttraining #dedication #fitfam #irishfitfam #momswholift #mylife #gymtime #fitmom #gymbunny #instagram #gohardorgohome #ilovetolift #pump #fitness #fitspo
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드디어 스쿼트 180kg 성공 ㅠㅠ
100kg도 사시나무 떨 듯 
겨우 한두개 밀던 시절 생각하면 4장은 참 감격스럽다.
운동이라도 열심히해야지.
#squats #squat #pr #workout #training #powerlifting  #weighttraining #physique #daily #today #Aethetics #body #posing #bodybuilding #muscle #muscular #shredded  #crossfit #shred #calisthenics  #헬스 #보디빌딩 #피지크 #운동스타그램 #헬스타그램 #운스타그램 #스쿼트 #하체 #하체운동
. 드디어 스쿼트 180kg 성공 ㅠㅠ 100kg도 사시나무 떨 듯 겨우 한두개 밀던 시절 생각하면 4장은 ì°¸ 감격스럽다. 운동이라도 열심히해야지. #squats  #squat  #pr  #workout  #training  #powerlifting  #weighttraining  #physique  #daily  #today  #Aethetics  #body  #posing  #bodybuilding  #muscle  #muscular  #shredded  #crossfit  #shred  #calisthenics  #헬스  #보디빌딩  #피지크  #운동스타그램  #헬스타그램  #운스타그램  #스쿼트  #하체  #하체운동 
EXURO barre with @jennainspired Tuesday's/Thursday's @10:30 am and Friday's @9:30 am ! Lengthen , strengthen and tone with Jenna !
EXURO barre with @jennainspired Tuesday's/Thursday's @10:30 am and Friday's @9:30 am ! Lengthen , strengthen and tone with Jenna !
Goodmorning, my two exercises while getting my dishes done..Haven't done alot of hypertrophy work more high intensity, fullbody workouts. Being able to still do a lateral press with 20lbs yah!

Alternating shoulder lateral presses 10x
superset the first exercise no name my creativty. 💪 15x
Wash 5 dishes. This was round 6..somedays it's about my sweat and releasing stress getting house done. Make it possible anyway you can..doesn't have to be a long crazy workout. This workout was done @9pm. This was perfect. #noexcuses 
Tank im wearing @project_fit_nation use code angelita15 to save 15%off 💙
Goodmorning, my two exercises while getting my dishes done..Haven't done alot of hypertrophy work more high intensity, fullbody workouts. Being able to still do a lateral press with 20lbs yah! Alternating shoulder lateral presses 10x superset the first exercise no name my creativty. 💪 15x Wash 5 dishes. This was round 6..somedays it's about my sweat and releasing stress getting house done. Make it possible anyway you can..doesn't have to be a long crazy workout. This workout was done @9pm. This was perfect. #noexcuses  Tank im wearing @project_fit_nation use code angelita15 to save 15%off 💙
머리를 다시 길러봐야겠다.
아버지가 주셨던 저 반지는 ...
누가 훔쳐갔었지..... 예전에..
#pomade #포마드
머리를 다시 길러봐야겠다. 아버지가 주셨던 저 반지는 ... 누가 훔쳐갔었지..... 예전에.. #pomade  #포마드 
Shape is coming together, now.
Tighter, broader upper body, trimmer waistline and a booty pop! 🍑 Let me tell you.....It's HARD work, over a LONG period of time.😫
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That said.....let's talk about balance for a minute. It's an up and down ride when trying to find true balance in this lifestyle (which does not only have to do with aesthetics, as many understandably assume). In fact, more often than not, it has to do with an amalgamation of many personal things we work on daily. Simultaneous and ongoing personal development, as a whole 💡🤓🍽😴🏋🤸👫📚💱😍
No human is born with balance, we only can LEARN balance, as responsibilities in our lives grow.
Many of us have come from a place where we treated our bodies less than ideal over time, adopting bad habits and failing to take care of ourselves....just by not knowing our worth. 👑
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We all deal with trials....and yours may not look exactly like mine. Or, maybe something in my story resonates with you because it similarly mirrors your own, in ways.
FitGirls are not perfect. Change and balance are ongoing projects in everyone's lives.
And, all of us are Works In Progress 🤸
Embrace your story and get out of your own way. 💞💞
Happy Thursday, to you All.....🤗
And, Be Blessed! 🙏
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#goodmorning #fitfam #balance #human #motivation #notperfect #abs #obliques #happy #strength #fitness #justkeepgoing #justwork #endurance #blessed #weighttraining #fitgirl #fitover40 #WOD #selflove #selfcare #delts #fitspiration #core #shoulders #bootygains #girlswholift #muscle #shred #fitspo
Shape is coming together, now. Tighter, broader upper body, trimmer waistline and a booty pop! 🍑 Let me tell you.....It's HARD work, over a LONG period of time.😫 . That said.....let's talk about balance for a minute. It's an up and down ride when trying to find true balance in this lifestyle (which does not only have to do with aesthetics, as many understandably assume). In fact, more often than not, it has to do with an amalgamation of many personal things we work on daily. Simultaneous and ongoing personal development, as a whole 💡🤓🍽😴🏋🤸👫📚💱😍 No human is born with balance, we only can LEARN balance, as responsibilities in our lives grow. Many of us have come from a place where we treated our bodies less than ideal over time, adopting bad habits and failing to take care of ourselves....just by not knowing our worth. 👑 . We all deal with trials....and yours may not look exactly like mine. Or, maybe something in my story resonates with you because it similarly mirrors your own, in ways. FitGirls are not perfect. Change and balance are ongoing projects in everyone's lives. And, all of us are Works In Progress 🤸 Embrace your story and get out of your own way. 💞💞 Happy Thursday, to you All.....🤗 And, Be Blessed! 🙏 . . #goodmorning  #fitfam  #balance  #human  #motivation  #notperfect  #abs  #obliques  #happy  #strength  #fitness  #justkeepgoing  #justwork  #endurance  #blessed  #weighttraining  #fitgirl  #fitover40  #WOD  #selflove  #selfcare  #delts  #fitspiration  #core  #shoulders  #bootygains  #girlswholift  #muscle  #shred  #fitspo 
It will hurt. It will take time. It will require dedication. It will require will power. You will need to make healthy decisions. You will need to push your body to its max. There will be temptations. You will need to make sacrifices. But we promise you, when you reach your goal, it'll all be worth it.💪💪💪 #KGFitness #Surat #OneLifeOneBody #TheGymLife #HardWork #CoachesAtKG #IntenseWorkout #Persist #TrainInsane #WeightTraining #PositiveAttitude #WayOfLife #Goals #LifeFitness #HammerStrength #Synrgy360 #ForAStrongerYou
It will hurt. It will take time. It will require dedication. It will require will power. You will need to make healthy decisions. You will need to push your body to its max. There will be temptations. You will need to make sacrifices. But we promise you, when you reach your goal, it'll all be worth it.💪💪💪 #KGFitness  #Surat  #OneLifeOneBody  #TheGymLife  #HardWork  #CoachesAtKG  #IntenseWorkout  #Persist  #TrainInsane  #WeightTraining  #PositiveAttitude  #WayOfLife  #Goals  #LifeFitness  #HammerStrength  #Synrgy360  #ForAStrongerYou 
6:00 and it's going down.. Dedicated like never before.. #gym#gymtime#muscles#inshape#fit#fitness#bodybuilding#weightloss#weighttraining
I came home the other day to this amazing surprise from @thegirlgains and @pipandnut ❤️
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Being nut butter obsessed and well Pip & Nut obsessed, I got so giddy with excitement! ☺️
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My neighbour did seem a bit scared when he came to the door to give it me though as the box had "CAUTION! MAY CONTAIN SQUIRRELS! HANDLE WITH CARE!" written all over it 🐿
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In a concerned voice he said "I don't know what it is." 😂
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Pip & Nut nut butters are amazing! I am yet to find a brand that beats them on nut butter consistency. All of them just drizzle perfectly!👌🏻 And flavours...if you haven't tried the maple peanut then GET ON WITH IT!🥜🍁
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Thank you Pip &I Nut and GirlGains! 😘
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#pipandnut #peanutbutter #nutbutter #coconut #almond #girlgains #selflove #lovelift #progress #strength #gym #happiness #health #mentalhealth #healthy #lifestyle #nutrition #balance #fitness #weighttraining #girlswithmuscle #girlswholift #anxiety #depression #strengthfeed #iifym #muscle #strong
I came home the other day to this amazing surprise from @thegirlgains and @pipandnut ❤️ . Being nut butter obsessed and well Pip & Nut obsessed, I got so giddy with excitement! ☺️ . My neighbour did seem a bit scared when he came to the door to give it me though as the box had "CAUTION! MAY CONTAIN SQUIRRELS! HANDLE WITH CARE!" written all over it 🐿 . In a concerned voice he said "I don't know what it is." 😂 . Pip & Nut nut butters are amazing! I am yet to find a brand that beats them on nut butter consistency. All of them just drizzle perfectly!👌🏻 And flavours...if you haven't tried the maple peanut then GET ON WITH IT!🥜🍁 . Thank you Pip &I Nut and GirlGains! 😘 . #pipandnut  #peanutbutter  #nutbutter  #coconut  #almond  #girlgains  #selflove  #lovelift  #progress  #strength  #gym  #happiness  #health  #mentalhealth  #healthy  #lifestyle  #nutrition  #balance  #fitness  #weighttraining  #girlswithmuscle  #girlswholift  #anxiety  #depression  #strengthfeed  #iifym  #muscle  #strong 
Sooooo proud of my client @a_j_writer !!!!! Her starting weight was 204lbs and look at where she is now 🙌🏾 It is possible to lose weight when dealing with hypothyroidism. Never give up ❤️ #transparentthursday
Sooooo proud of my client @a_j_writer !!!!! Her starting weight was 204lbs and look at where she is now 🙌🏾 It is possible to lose weight when dealing with hypothyroidism. Never give up ❤️ #transparentthursday 
It's has been a long time doing a crossfit style routine⛓third day and my strength and endurance is coming back, already increased boxing🥊 to 3 min. and added swinging sticks...no breakfast no food and pummeled it...only bit of help: Nutrabio intrablast, my BCAA with electrolytes...saving Pre for workout at gym🙆🏻gonna do chest and tri's...y'all have a super grand day!!! #crossfit #nunchucks #fitnessmotivation #fitnessjourney #cardioworkout #nutrabiosupplements #nutrabiointrablast #boxingtraining #nongmo #loveyourself #thankyoujesus #50 #nevergiveup #backyardcircuit #bodybuildingmotivation #bodybuilders #weightlossjourney #weighttraining #weightlifters
It's has been a long time doing a crossfit style routine⛓third day and my strength and endurance is coming back, already increased boxing🥊 to 3 min. and added swinging sticks...no breakfast no food and pummeled it...only bit of help: Nutrabio intrablast, my BCAA with electrolytes...saving Pre for workout at gym🙆🏻gonna do chest and tri's...y'all have a super grand day!!! #crossfit  #nunchucks  #fitnessmotivation  #fitnessjourney  #cardioworkout  #nutrabiosupplements  #nutrabiointrablast  #boxingtraining  #nongmo  #loveyourself  #thankyoujesus  #50  #nevergiveup  #backyardcircuit  #bodybuildingmotivation  #bodybuilders  #weightlossjourney  #weighttraining  #weightlifters 
Shout out to @desiraezidan for killing the game with her boat pulses. Here's a good workout to get that lower belly area. Pulse for :45-1:00 rest and repeat 3x 
#grindsetmindset .
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#grindset #grindsetfitness #jakecoylefitness #personaltraining #personaltrainer #pilates #abs #core #stability #clientlove #fitgirls #girlswholift #weighttraining #strongwomen #independencegym  #inspo #motivation #transform #training #conditioning #focus #purpose #riseandgrind #azfitness #phoenixfitness #scottsdalefitness
Shout out to @desiraezidan for killing the game with her boat pulses. Here's a good workout to get that lower belly area. Pulse for :45-1:00 rest and repeat 3x #grindsetmindset  . . . #grindset  #grindsetfitness  #jakecoylefitness  #personaltraining  #personaltrainer  #pilates  #abs  #core  #stability  #clientlove  #fitgirls  #girlswholift  #weighttraining  #strongwomen  #independencegym  #inspo  #motivation  #transform  #training  #conditioning  #focus  #purpose  #riseandgrind  #azfitness  #phoenixfitness  #scottsdalefitness 
アスリートフードマイスターによる今日のOne Dish🍴

今日はロケが遠出だったため帰りが遅くなってしまってので、ジムは諦めて食事もそれなりに😅

今日はエビ・じゃがいものカレー炒め、ブロッコリー・アスパラガス・グリーンピース・グリーンリーフレタス・水菜・トマト・モッツァレラチーズのサラダです😋

運動はしていないので、PFCバランスはいつもの感じで、今日も調理に油は使わずカロリーは抑えました👍

総カロリー  401kcal
タンパク質  32.4g
脂質  6.0g
炭水化物  56.6g
PFCバランス P:32 F:13 C:55
(P:タンパク質 F:脂質 C:炭水化物)

#おいしい #delicious
#健康 #healthy
#美容 #beauty
#トレーニング #training
#筋トレ #weighttraining
#フィットネス #fitness
#ラン二ング #running 
#タンパク質 #protein
#炭水化物 #carbohydrates
#野菜 #vegetables
#サラダ #salad
#じゃがいも #potato
#エビ #shrimp
#おうちカフェ #栄養バランス
#新潟 #アスリートフードマイスター
アスリートフードマイスターによる今日のOne Dish🍴 今日はロケが遠出だったため帰りが遅くなってしまってので、ジムは諦めて食事もそれなりに😅 今日はエビ・じゃがいものカレー炒め、ブロッコリー・アスパラガス・グリーンピース・グリーンリーフレタス・水菜・トマト・モッツァレラチーズのサラダです😋 運動はしていないので、PFCバランスはいつもの感じで、今日も調理に油は使わずカロリーは抑えました👍 総カロリー 401kcal タンパク質 32.4g 脂質 6.0g 炭水化物 56.6g PFCバランス P:32 F:13 C:55 (P:タンパク質 F:脂質 C:炭水化物) #おいしい  #delicious  #健康  #healthy  #美容  #beauty  #トレーニング  #training  #筋トレ  #weighttraining  #フィットネス  #fitness  #ラン二ング  #running  #タンパク質  #protein  #炭水化物  #carbohydrates  #野菜  #vegetables  #サラダ  #salad  #じゃがいも  #potato  #エビ  #shrimp  #おうちカフェ  #栄養バランス  #新潟  #アスリートフードマイスター 
Drill to help improve deadlift plateau. Pausing a few inches before the ground then returning to full extension, then return to the ground counts as 1 rep. The pause forces the body to remain braced and exert force to return to full extension, that few inches off the ground is normally where we fail an attempt, so working form there will help us to get stronger over time and allow a weight increase from the point we were struggling. Here I'm using 110kg, approx 60% of 1RM. #deadlifts #compoundlifts #strengthtraining #strengthandconditioning #improveperformance #strength #trainwithpurpose #sportsperformance #weighttraining #barbell #lifting physi-kal training 👍💪
Drill to help improve deadlift plateau. Pausing a few inches before the ground then returning to full extension, then return to the ground counts as 1 rep. The pause forces the body to remain braced and exert force to return to full extension, that few inches off the ground is normally where we fail an attempt, so working form there will help us to get stronger over time and allow a weight increase from the point we were struggling. Here I'm using 110kg, approx 60% of 1RM. #deadlifts  #compoundlifts  #strengthtraining  #strengthandconditioning  #improveperformance  #strength  #trainwithpurpose  #sportsperformance  #weighttraining  #barbell  #lifting  physi-kal training 👍💪
Hey It's Our Selfie...weight training keeps my mind and body strong! Thank you to the best training Justin of @ajfit4you, you rock!! If you're looking to make a change this summer contact Justin or Ariel at 708.921.4943, you won't regret it....#TrainHard #Results #WeightTraining #FitLife #FitBody #Fitness #FitGirl #FitBody #Powerful #Mind #Body
A workout session with friends is more fun and motivating! Come try a complete session with your VIP coach! 😍😜🍑#teamwork #duo #thursdaymotivation #instagym #elastiquepopotin #ilovemypopotin #ilovemypopotin_uk #partner #workoutdone #sexy #effort #goals😍 #effort #weighttraining #swole #workoutday #sexyback #bubblebut #booty🍑 #liftheavy #gym #ass #motivated #goals #paris #getmoving
Just finished 3 rounds of dumbbell supersets while watching Madam Secretary! 😄 The benefits of at home workouts: You get to catch up on your favorite TV shows and the workout seems quicker when your detracted. 🏋💪
Just finished 3 rounds of dumbbell supersets while watching Madam Secretary! 😄 The benefits of at home workouts: You get to catch up on your favorite TV shows and the workout seems quicker when your detracted. 🏋💪