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Another week comes to a close and we growing! 
Bodybuilding is amazing, I have a taste of success everyday, when I lift and I push harder than the day before :) #bodybuilding #UKBFF #offseason #gaining #nutrition #training #weight #weighttraining #makingithappen #Strength #fitfam #fitfamuk #fitness #StrongDownSouth #TeamRawlinson
I know, I know. It looks like a box of everything. But even after eating this, I can tell you everything that was in it because it was soooo delicious and everything was healthy! There was crackin cauliflower, curry & teriyaki chicken, grilled veggies & sweet potatoes. The @wholefoods in #Oakland has the best selection of hot food I've ever seen. And the best part, this was dinner last night and then breakfast today! Dinner on the go doesn't have to be unhealthy or taste terrible! Thanks, #WholeFoods ๐Ÿ˜‰ 
#weightloss #weightlossjourney #weightlosstransformation #weighttraining #healthy #healthyfood #healthylifestyle #healthyeating #healthylunch #coach #sweetsweat #followforfollow #inspire #motivation #instagood #hydroflask #musclepharm #garciniacambogia #followtrain #fitness #fitnessmotivation #fitgirls #fitgirl #fit #weightlosstransformation #transformation #NeisaMarie #SprinklezCrew
I know, I know. It looks like a box of everything. But even after eating this, I can tell you everything that was in it because it was soooo delicious and everything was healthy! There was crackin cauliflower, curry & teriyaki chicken, grilled veggies & sweet potatoes. The @wholefoods in #Oakland  has the best selection of hot food I've ever seen. And the best part, this was dinner last night and then breakfast today! Dinner on the go doesn't have to be unhealthy or taste terrible! Thanks, #WholeFoods  ๐Ÿ˜‰ #weightloss  #weightlossjourney  #weightlosstransformation  #weighttraining  #healthy  #healthyfood  #healthylifestyle  #healthyeating  #healthylunch  #coach  #sweetsweat  #followforfollow  #inspire  #motivation  #instagood  #hydroflask  #musclepharm  #garciniacambogia  #followtrain  #fitness  #fitnessmotivation  #fitgirls  #fitgirl  #fit  #weightlosstransformation  #transformation  #NeisaMarie  #SprinklezCrew 
The only way it works my friends ๐Ÿ˜Ž there are no magic supplements.... lift weights in the gym & blance your diet ๐Ÿ‘Š build a better you โ˜บ #GOALS #motivationalquotes#fitnessaddict#fitness#lifting#facts#motivation#lifestyle#gainz#loveit#awesome#inspiration#inspirationalquotes#friends#fam#happy#diet#results#hardwork#trainhard#bodybuilding#gymlife#weighttraining
''Bana attฤฑฤŸฤฑn kazฤฑklarฤฑ unutmadฤฑm, dรถndรผฤŸรผ zaman oturacak yerin olmayacak..''๐Ÿ˜‰ #treadmill #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weighttraining #training #shredded #abs #sixpack #muscle #strong #lift #weights #wod #aesthetic #squat #gymlife #gymtime
Thank you @niajaxwwe and @charlotteflair It was so nice meeting you both. I wish you both the best, and hope you do great in your wrestling match, and in @wrestlemania Best of luck! To all of you. @therock @triple @wwefandango #wwe #asthetics #active #muscle #gainz #shredded #getfit #Cardio #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #fit #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #ufc #nxt
Thank you @niajaxwwe and @charlotteflair It was so nice meeting you both. I wish you both the best, and hope you do great in your wrestling match, and in @wrestlemania Best of luck! To all of you. @therock @triple @wwefandango #wwe  #asthetics  #active  #muscle  #gainz  #shredded  #getfit  #Cardio  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #fit  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #ufc  #nxt 
More #Powerful 1st time #steelmace swings from this morning with Breanna
#TheUndergroundSandC
๐Ÿ’ช๐Ÿผ Saturday Sweat Sess done ๐Ÿ™Œ๐Ÿผ and  OH MY QUADS๐Ÿ˜… ๐Ÿ’ฆ I added a few extra reps to each move & I definitely felt the burn ๐Ÿ”ฅ.. so I guess that means I should be upping my moves to continue down the road of gains/results ๐Ÿ˜… Once you get into a routine ( i.e. Starts feeling easy) , it's time to switch it up & challenge your body . keep pushing everyday๐Ÿ˜
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#postworkout #fitfam #girlswholift #wls #gains #fattofit #journeytogetfit #teamlosing #fitnessstory #gettingfit #weightlossstory #resistancebands #presistence #fitfriends #getfitaf #ijustwanttogetfit #getfitwithme #healthyhabits #challengeyourself #journeytogetfit #saturdayworkout #weighttraining #getstrong #preworkout #curvy #empowered #flex #gethealthy
๐Ÿ’ช๐Ÿผ Saturday Sweat Sess done ๐Ÿ™Œ๐Ÿผ and OH MY QUADS๐Ÿ˜… ๐Ÿ’ฆ I added a few extra reps to each move & I definitely felt the burn ๐Ÿ”ฅ.. so I guess that means I should be upping my moves to continue down the road of gains/results ๐Ÿ˜… Once you get into a routine ( i.e. Starts feeling easy) , it's time to switch it up & challenge your body . keep pushing everyday๐Ÿ˜ . . . #postworkout  #fitfam  #girlswholift  #wls  #gains  #fattofit  #journeytogetfit  #teamlosing  #fitnessstory  #gettingfit  #weightlossstory  #resistancebands  #presistence  #fitfriends  #getfitaf  #ijustwanttogetfit  #getfitwithme  #healthyhabits  #challengeyourself  #journeytogetfit  #saturdayworkout  #weighttraining  #getstrong  #preworkout  #curvy  #empowered  #flex  #gethealthy 
AFTER THE SESSION, MY CLIENTS INTERVIEW.....๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
MOTIVATION TO ALL!
โœ”BC RESULTS MATTER !
๐Ÿ”ถDMV AREA TRAINING ๐Ÿ”ถ ONLINE TRAINING
๐Ÿ”ถMEAL PLANS ๐Ÿ”ถDO YOU NEED FITNESSย  HELP?
๐Ÿ”ธI HAVE FITNESS APPAREL ๐Ÿ”ถI AM MR AUTOMATIC FITNESS ๐Ÿ”ถWWW.AUTOMATICFR.COM
#gains #treadmill #workout #getstrong #getfitย  #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #excersice #weighttraining #training #shredded #abs #sixpacks #muscle #strong #lift #gymgang #believersrepresent
#teamautomatic #calenstenics #transformation
AFTER THE SESSION, MY CLIENTS INTERVIEW.....๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช MOTIVATION TO ALL! โœ”BC RESULTS MATTER ! ๐Ÿ”ถDMV AREA TRAINING ๐Ÿ”ถ ONLINE TRAINING ๐Ÿ”ถMEAL PLANS ๐Ÿ”ถDO YOU NEED FITNESSย  HELP? ๐Ÿ”ธI HAVE FITNESS APPAREL ๐Ÿ”ถI AM MR AUTOMATIC FITNESS ๐Ÿ”ถWWW.AUTOMATICFR.COM #gains  #treadmill  #workout  #getstrong  #getfit ย  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #geekabs  #crossfit  #beachbody  #excersice  #weighttraining  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #gymgang  #believersrepresent  #teamautomatic  #calenstenics  #transformation 
Moaning coz I added extra reps ๐Ÿ˜… that WON'T work with me #KeepItMoving
Moaning coz I added extra reps ๐Ÿ˜… that WON'T work with me #KeepItMoving 
Things starting to look decent even after a cheat meal ๐Ÿ˜Ž๐Ÿ’ช
No doping, diuretics, no exotic fatburners or ridiculous senseless diets!

Stvari poฤinju da izgledaju pristojno ฤak i dan posle bureka & kolaฤa. ๐Ÿ˜Ž๐Ÿ’ช
BEZ DOPINGA, DIURETIKA ,bez egzotiฤnih sagorevaฤa i suludih besmislenih dijeta! 
KRSTICFIT PERSONAL TRAINING - Niลก , Serbia
kontakt telefon : 060 337 89 87
Email: krsticfit@yahoo.com

Nemanja Krstic - FISAF CPT , CCFI
/ FISAF International: FISAF Certified Personal Trainer & FISAF Certified Core Fitness Instructor /
KRSTICFIT PERSONAL TRAINING - head trainer & founder

Kristina Krstiฤ‡ @kriskrsticfit - FISAF International : FISAF Certified Core Fitness Instructor
KRSTICFIT PERSONAL TRAINING - Personal Trainer

#fitness #fitfam #motivation #goals #bodybuildingmotivation #UAE #instagramsrbija #inabudhabi #personaltrainer #fit #dubai #gymlife #fitnessmodel #instafit #physique #aesthetic #instafamous #pump #instafollow #abudhabi #weighttraining #natural #beastmode #amazingabudhabi #pecs #abs #picoftheday #fitspo #shredded
Things starting to look decent even after a cheat meal ๐Ÿ˜Ž๐Ÿ’ช No doping, diuretics, no exotic fatburners or ridiculous senseless diets! Stvari poฤinju da izgledaju pristojno ฤak i dan posle bureka & kolaฤa. ๐Ÿ˜Ž๐Ÿ’ช BEZ DOPINGA, DIURETIKA ,bez egzotiฤnih sagorevaฤa i suludih besmislenih dijeta! KRSTICFIT PERSONAL TRAINING - Niลก , Serbia kontakt telefon : 060 337 89 87 Email: krsticfit@yahoo.com Nemanja Krstic - FISAF CPT , CCFI / FISAF International: FISAF Certified Personal Trainer & FISAF Certified Core Fitness Instructor / KRSTICFIT PERSONAL TRAINING - head trainer & founder Kristina Krstiฤ‡ @kriskrsticfit - FISAF International : FISAF Certified Core Fitness Instructor KRSTICFIT PERSONAL TRAINING - Personal Trainer #fitness  #fitfam  #motivation  #goals  #bodybuildingmotivation  #UAE  #instagramsrbija  #inabudhabi  #personaltrainer  #fit  #dubai  #gymlife  #fitnessmodel  #instafit  #physique  #aesthetic  #instafamous  #pump  #instafollow  #abudhabi  #weighttraining  #natural  #beastmode  #amazingabudhabi  #pecs  #abs  #picoftheday  #fitspo  #shredded 
@borna4 with a 305lb deadlift today. A 10lb jump from earlier this month. 14 years old and BW of 150lb 
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Strength is a skill, the more you practice the better you get. 
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#personaltraining #partnertraining #grouptraining #bootcamp #training #personaltrainer #folsom #eldoradohills #granitebay #orangeville #fairoaks #sacramento #sac #folsomfitness #folsomgym #fitfolsom #fitfam #strengthtraining #strengthandconditioning #weighttraining #deadlift #deadlifts #bumperplates #barbell #swimmer #swimteam
@borna4 with a 305lb deadlift today. A 10lb jump from earlier this month. 14 years old and BW of 150lb # Strength is a skill, the more you practice the better you get. # #personaltraining  #partnertraining  #grouptraining  #bootcamp  #training  #personaltrainer  #folsom  #eldoradohills  #granitebay  #orangeville  #fairoaks  #sacramento  #sac  #folsomfitness  #folsomgym  #fitfolsom  #fitfam  #strengthtraining  #strengthandconditioning  #weighttraining  #deadlift  #deadlifts  #bumperplates  #barbell  #swimmer  #swimteam 
The JKP Family is growing ๐Ÿ˜Ž. We'd like to welcome Ms. Emily Jarosiewicz into #TeamJKP.  Emily Joins us out of New Jersey, is a ACSM Certified Personal Trainer and an IFBB Competitor. She understands the importance of eating a wholesome, all natural, nutrient dense diet and chooses JKP as her protein supplement. Show her some love and help us welcome her to the Team. We're happy to have you on board @wycked_emily โ™ฅ๏ธ๐Ÿ’ชโ™ฅ๏ธ
The JKP Family is growing ๐Ÿ˜Ž. We'd like to welcome Ms. Emily Jarosiewicz into #TeamJKP . Emily Joins us out of New Jersey, is a ACSM Certified Personal Trainer and an IFBB Competitor. She understands the importance of eating a wholesome, all natural, nutrient dense diet and chooses JKP as her protein supplement. Show her some love and help us welcome her to the Team. We're happy to have you on board @wycked_emily โ™ฅ๏ธ๐Ÿ’ชโ™ฅ๏ธ
ME & JR ON DAT ROAD 2 RICHMOND ALL STAR GAME!
WE REP AUTOMATIC FITNESS! 
WE MOTIVATE ALL!
โœ”BC RESULTS MATTER !
๐Ÿ”ถDMV AREA TRAINING ๐Ÿ”ถ ONLINE TRAINING
๐Ÿ”ถMEAL PLANS ๐Ÿ”ถDO YOU NEED FITNESSย  HELP?
๐Ÿ”ธI HAVE FITNESS APPAREL ๐Ÿ”ถI AM MR AUTOMATIC FITNESS ๐Ÿ”ถWWW.AUTOMATICFR.COM
#gains #treadmill #workout #getstrong #getfitย  #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #excersice #weighttraining #training #shredded #abs #sixpacks #muscle #strong #lift #gymgang #believersrepresent
#teamautomatic #calenstenics #transformation
ME & JR ON DAT ROAD 2 RICHMOND ALL STAR GAME! WE REP AUTOMATIC FITNESS! WE MOTIVATE ALL! โœ”BC RESULTS MATTER ! ๐Ÿ”ถDMV AREA TRAINING ๐Ÿ”ถ ONLINE TRAINING ๐Ÿ”ถMEAL PLANS ๐Ÿ”ถDO YOU NEED FITNESSย  HELP? ๐Ÿ”ธI HAVE FITNESS APPAREL ๐Ÿ”ถI AM MR AUTOMATIC FITNESS ๐Ÿ”ถWWW.AUTOMATICFR.COM #gains  #treadmill  #workout  #getstrong  #getfit ย  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #geekabs  #crossfit  #beachbody  #excersice  #weighttraining  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #gymgang  #believersrepresent  #teamautomatic  #calenstenics  #transformation 
What better thing to snack on that peas. Absolutely love wasabi and it's so hard to eat loads so much better than me scoffing my way though a bag of crisps. Just 15 days left of lent ๐Ÿ˜๐Ÿ˜๐Ÿ˜
What better thing to snack on that peas. Absolutely love wasabi and it's so hard to eat loads so much better than me scoffing my way though a bag of crisps. Just 15 days left of lent ๐Ÿ˜๐Ÿ˜๐Ÿ˜
BORING SATURDAYS ------
Not for the next 7 weeks!! Come join us at Saturday Bootcamp 9:30am abbotsfield school - all welcome. -------
Look out for my CHARITY EVENT coming soon ๐Ÿ‘Œ๐Ÿผ
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#fitnessaddict #paulscottpersonaltraining #bootcamp #motivation #fitfam #fitspo #fitspiration #fitdad #personaltraining #personaltrainer #workout #train #wod #fitness #fitnessmotivation #healthyliving #weightloss #womenshealth #menshealth #f4f #instafit #igfitness #fit #instalike #insta #weighttraining #summerbody #fitnessinspiration #fun #sun
BORING SATURDAYS ------ Not for the next 7 weeks!! Come join us at Saturday Bootcamp 9:30am abbotsfield school - all welcome. ------- Look out for my CHARITY EVENT coming soon ๐Ÿ‘Œ๐Ÿผ ------- #fitnessaddict  #paulscottpersonaltraining  #bootcamp  #motivation  #fitfam  #fitspo  #fitspiration  #fitdad  #personaltraining  #personaltrainer  #workout  #train  #wod  #fitness  #fitnessmotivation  #healthyliving  #weightloss  #womenshealth  #menshealth  #f4f  #instafit  #igfitness  #fit  #instalike  #insta  #weighttraining  #summerbody  #fitnessinspiration  #fun  #sun 
1. I clearly need to work on my aerodynamics. Hahaha enjoy my jump fails. 
2. I'm obsessed with @lululemon apparel 
3. My pineapple was extra pineapply today ๐Ÿ๐Ÿ๐Ÿ
1. I clearly need to work on my aerodynamics. Hahaha enjoy my jump fails. 2. I'm obsessed with @lululemon apparel 3. My pineapple was extra pineapply today ๐Ÿ๐Ÿ๐Ÿ
Not every attempt is a victory, but every attempt is still an attempt. Thought that throwing 60 pounds over a 15 foot bar would wedge it's way to a 56 pound weight over a 20 foot bar. We'll get it.
#startingstrongman #strongmantraining #southtexasstrongman #strongman #powerlifting #powerliftingmotivation #strength #strengthtraining #kettlebell #weightoverbar #highlandgames #olympicweightlifting #olympiclifts #olympiclifting #weighttraining #weightlifting #functionaltraining #alphafit #iamalphafit #thelphabreed #legday #beast #beastmode
Not every attempt is a victory, but every attempt is still an attempt. Thought that throwing 60 pounds over a 15 foot bar would wedge it's way to a 56 pound weight over a 20 foot bar. We'll get it. #startingstrongman  #strongmantraining  #southtexasstrongman  #strongman  #powerlifting  #powerliftingmotivation  #strength  #strengthtraining  #kettlebell  #weightoverbar  #highlandgames  #olympicweightlifting  #olympiclifts  #olympiclifting  #weighttraining  #weightlifting  #functionaltraining  #alphafit  #iamalphafit  #thelphabreed  #legday  #beast  #beastmode 
When babe gets it in the gym, and other dudes be staring like a mf... lmfao #beast #mine #mybeast #gym #gymrat #fitlife #powerlifting #weighttraining #45s #shrugs #gottraps #beastmode #hegetsit #gohardorgohome #gains #imsoproud #swolemate #fitcouple #fitness @the_juice_84
Getting these beauties packed up and ready to go. @sorinex @trinityu @trinityutigers #bumpers #weightlifting #weighttraining
#gym #gymrat #gainz #transformation #progress#nopainnogain #exercise #weightlifting #weighttraining #motivation #bodybuilding #results #commitment #training #fitness #fitlife #marine #marineveteran 
One of the things I love about bodybuilding that Schwarzenegger hits on.. It's a hobby/sports that helps build traits that translate really well into your personal and professional life. It helps promote grit, perseverance, goals.. You name it. Lift on gents! ๐Ÿ’ช๐Ÿฝ
#gym  #gymrat  #gainz  #transformation  #progress #nopainnogain  #exercise  #weightlifting  #weighttraining  #motivation  #bodybuilding  #results  #commitment  #training  #fitness  #fitlife  #marine  #marineveteran  One of the things I love about bodybuilding that Schwarzenegger hits on.. It's a hobby/sports that helps build traits that translate really well into your personal and professional life. It helps promote grit, perseverance, goals.. You name it. Lift on gents! ๐Ÿ’ช๐Ÿฝ
Evolution of me.. Just cutting unwanted fat this year.

July 2015 (220lbs)โžกJan 01, 2017 (210lbs)โžกMarch 25, 2017 (175lbs)

#Gym #Training #Shredding #Gains #WeightTraining #Focus #FitnessGoals
"Our bodies are our garden-- our wills are our gardners." - Shakespeare .
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#healthiswealth #fitafrogirls #fitblackgirls #fitspo #instafit #quotes #healthy #lifestyle #weightlossjourney  #yoga #weighttraining #strength #hiit #cardio #workout #excercize #dumbells #atl #atlanta #transformation #journey
Trying new recipes makes eating healthy exciting. Currently avoiding processed foods and making most of my meals from scratch. I'm not always perfect about it BUT that's okay. Remembering to stay progress minded and not perfection minded! Giving myself new goals weekly gets me hyped and going. The hardest part of new goals is starting them but once you get started it DEFINITELY gets easier through out the week.๐Ÿ‘Œ๐Ÿผ HAPPY SATURDAY โ˜€๏ธโ€ข
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#weightgain #postpartumanxiety #weighttraining #bodypositive #beforeandafter #bodytransformation #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation #staypositive #healthyeating #lunchtime
Trying new recipes makes eating healthy exciting. Currently avoiding processed foods and making most of my meals from scratch. I'm not always perfect about it BUT that's okay. Remembering to stay progress minded and not perfection minded! Giving myself new goals weekly gets me hyped and going. The hardest part of new goals is starting them but once you get started it DEFINITELY gets easier through out the week.๐Ÿ‘Œ๐Ÿผ HAPPY SATURDAY โ˜€๏ธโ€ข โ€ข โ€ข #weightgain  #postpartumanxiety  #weighttraining  #bodypositive  #beforeandafter  #bodytransformation  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesstransformation  #staypositive  #healthyeating  #lunchtime 
My family of super super pretty ๐Ÿ˜๐Ÿ˜๐Ÿ˜ round things

#weights #plates and #proteinshakes what else does a girl need to grow?

#weighttraining #liftalltheweights #liftallthethings #strongfamily #prettyroundthing
๐Ÿ’ชโคโœŒ 25x10
๐Ÿ’ชโคโœŒ 25x10
Saturday sessions with my girl @georgiatuckwell I took her through my leg workout today and she smashed it ... can my quads get any bigger ๐Ÿ˜ฉ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ ๐Ÿ”ฅ๐Ÿ”ฅ -
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#legs #legday #legpress #squats #shred #summerbody #gym #gymlife #gymselfie #gymtime #gymgirl #girls #girlgains #girlswholift #girlswithmuscle #workout #weightlifting #weighttraining #workoutmotivation #igfit #igfitness #instagym #instadaily #instafitness #quads #body #grow #muscle
Saturday sessions with my girl @georgiatuckwell I took her through my leg workout today and she smashed it ... can my quads get any bigger ๐Ÿ˜ฉ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ ๐Ÿ”ฅ๐Ÿ”ฅ - - - - - #legs  #legday  #legpress  #squats  #shred  #summerbody  #gym  #gymlife  #gymselfie  #gymtime  #gymgirl  #girls  #girlgains  #girlswholift  #girlswithmuscle  #workout  #weightlifting  #weighttraining  #workoutmotivation  #igfit  #igfitness  #instagym  #instadaily  #instafitness  #quads  #body  #grow  #muscle 
Despite the fact I haven't been working out as much as I would like I'm still keeping the muscle there. It just goes to show that it isn't always about the amount of time you put in but more the effort and intensity. โ€ข
#stronghealthylife
Despite the fact I haven't been working out as much as I would like I'm still keeping the muscle there. It just goes to show that it isn't always about the amount of time you put in but more the effort and intensity. โ€ข #stronghealthylife 
Denny's never fails me. 390 calories for the Fit Slam breakfast sans the butter and jam. Xoxo Nikki โค๏ธโœŒ๐Ÿผ๐Ÿ’‹ #polycysticovariansyndrome #pcosweightloss #pcos #foodie #foodblogger #instafood
Cardio has always been seen to be the best way to lose fat, but strength training is far more effective. Want to learn more? Head over to our newest post on the blog and have a read! @bishandbourbs / Www.bishandbourbsfit.wordpress.com ๐Ÿ’ช๐Ÿผ
Cardio has always been seen to be the best way to lose fat, but strength training is far more effective. Want to learn more? Head over to our newest post on the blog and have a read! @bishandbourbs / Www.bishandbourbsfit.wordpress.com ๐Ÿ’ช๐Ÿผ
Yes! I love eating good food with my strong buddies!๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿผ #strongbodystrongmind #weighttraining #fitnessmotivation #food #healthy #health #lunch #salad #chicken #strong #eatclean #fitness #fitgirl
First week back to training ๐Ÿ˜got tortured by @matthew_celaire today with some shoulder burn out ๐Ÿ˜ฉ - my favourite and probably the most painful part of body to train , had to speed it up because I did approximately 1435 reps ๐Ÿ˜…๐Ÿ˜‚๐Ÿ™ˆ please also notice my client @alexanderlodge behind me having fun whilst I'm suffering ๐Ÿ˜… #shoulders#bodybuilding#powerbuilding#powerlifter#powerliftingchicks#girlsthattrain#girlsthatlift#fitgirls#stronggirls#thegymgroup#bdfpa#personalttainer#fattofit#weighttraining#weights#rehab#stronggirls#czech#summerbody#fitness#diet#weightloss#fatloss
First week back to training ๐Ÿ˜got tortured by @matthew_celaire today with some shoulder burn out ๐Ÿ˜ฉ - my favourite and probably the most painful part of body to train , had to speed it up because I did approximately 1435 reps ๐Ÿ˜…๐Ÿ˜‚๐Ÿ™ˆ please also notice my client @alexanderlodge behind me having fun whilst I'm suffering ๐Ÿ˜… #shoulders #bodybuilding #powerbuilding #powerlifter #powerliftingchicks #girlsthattrain #girlsthatlift #fitgirls #stronggirls #thegymgroup #bdfpa #personalttainer #fattofit #weighttraining #weights #rehab #stronggirls #czech #summerbody #fitness #diet #weightloss #fatloss 
Saturday #squat day, 4 sets of 315x5 followed by 4 sets of paused 225x5.
Saturday #squat  day, 4 sets of 315x5 followed by 4 sets of paused 225x5.
Frosty glass thanks to the frozen Blueberries but this was breakfast this morning - Blueberry Crumble Overnight Oats ๐Ÿ˜‹ Since breakfast and just food in general is the same thing daily throughout the work week (though not complaining because I love it) I make an effort throughout the weekend to change things up so I don't get in a food rut or have my ED have food fears creep back in. Ngl was pretty proud of myself this week - freely snacked on baking one of the parents bought in the past week at work without any guilt and THAT is what recovery is all about ๐Ÿ˜Š Hope everyone's having a great Sunday so far! 
#anorexiarecovery #bodypositive #foodisfuel #strongnotskinny #recovery #recoveryispossible #bbg #happy #yoga #healthy #selflove #bopo #girlswholift #bbggirls #realbeauty #innerbeautyย  #fightforbalance #eatwhatyouloveย  #balancednotclean #positiveย  #realrecovery #breakfast  #progress #healthyfood #weighttraining #strength
Frosty glass thanks to the frozen Blueberries but this was breakfast this morning - Blueberry Crumble Overnight Oats ๐Ÿ˜‹ Since breakfast and just food in general is the same thing daily throughout the work week (though not complaining because I love it) I make an effort throughout the weekend to change things up so I don't get in a food rut or have my ED have food fears creep back in. Ngl was pretty proud of myself this week - freely snacked on baking one of the parents bought in the past week at work without any guilt and THAT is what recovery is all about ๐Ÿ˜Š Hope everyone's having a great Sunday so far! #anorexiarecovery  #bodypositive  #foodisfuel  #strongnotskinny  #recovery  #recoveryispossible  #bbg  #happy  #yoga  #healthy  #selflove  #bopo  #girlswholift  #bbggirls  #realbeauty  #innerbeauty ย  #fightforbalance  #eatwhatyoulove ย  #balancednotclean  #positive ย  #realrecovery  #breakfast  #progress  #healthyfood  #weighttraining  #strength 
Yesterday's fun pics combined with today's #training results -yep the #gloves are new :D #polar #polarm400 #legday #workout #gymtime #mcfit #myhappyplace #motivation #weighttraining #escapeeverydaylife #hungariangirl #bebetter #igersvienna
Just finished my #pt clients' programmes this week, so posting a #throwback #selfie to #celebrate. #anyexcuse
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#london #chest #abs #sixpack #back #shredded #flex #weighttraining #physique #body
On Saturday, we gym ๐Ÿ’ช๐Ÿผ attempting to grow myself a booty ๐Ÿ‘ #selfie #gym #gymrat #training #gymspo #fitness #fitfam #fitlife #fattofit #health #healthyliving #healthylifestyle #weightloss #weightlossjourney #fatloss #weights #weighttraining #transformation #squats #squatworkout
Getting it on a Saturday morning with my bestie @szymonsays11 . I'm actually a big fan of this dip machine. If you are new to dips it helps you work your way up on the strength scale. And the girl in the background giving me a WTF look is my favorite. #personaltrainer #personaltraining #weighttraining #fitness #fitlife #fit #gayfit #gay #gym #gymrat #exercise #dips #triceps #chest #muscle #muscles #crunchfitness #burbank #california
Representing @howefit at the Holistic Health + Wellness Expo โœŒ๏ธ๏ธ hope to see everyone there tomorrow at 12pm for my group talk on Disordered Eating and Promoting Healthy Eating Choices.  #eatingdisorderawareness #expo #amysflexiblebookofdieting #macros #strongwomen #howefit #grateful #growth #weighttraining #figurecompetitor #mealplanning #fitness #supplements #joinme
Frustrated because I'm home in the bed sick.  My body shut down on me and now I must rest.  I cannot work out until I'm 100 percent and sometimes you just have to let your body heal itself.  #instafit #gymlife #fitness #fitnesslife #fitnessjourney #fitnesstraining #workout #weighttraining #exercise #picoftheday #photooftheday #instagramhub #instagramhubs #instagrammersgallery #instagrammersworldwide #instafitness #guysthatlift #gym #journeytothestage #igfitness #bodybuilding #muscles #igfit #fitspo #weightlifting #lifestyle #fitspo #fitfam #fitfamily #resting #sick
Frustrated because I'm home in the bed sick. My body shut down on me and now I must rest. I cannot work out until I'm 100 percent and sometimes you just have to let your body heal itself. #instafit  #gymlife  #fitness  #fitnesslife  #fitnessjourney  #fitnesstraining  #workout  #weighttraining  #exercise  #picoftheday  #photooftheday  #instagramhub  #instagramhubs  #instagrammersgallery  #instagrammersworldwide  #instafitness  #guysthatlift  #gym  #journeytothestage  #igfitness  #bodybuilding  #muscles  #igfit  #fitspo  #weightlifting  #lifestyle  #fitspo  #fitfam  #fitfamily  #resting  #sick 
My new favorite way to do front squats. The bar isn't really my friend anymore but a kettlebell sits perfectly on my arms. Have you ever thought and felt like you were getting good range of motion and recorded it to see and it really wasn't that great??
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#gymlife #workouts #instafit  #fitness #fitstagram #girlswholift #juststrong #instafit #fitnessaddict #gymrat #fitnessjourney #liftheavy  #hardwork #igfitness #weighttraining #goals #noexcuses
Big shout out to Bernie Clarke.  12 sessions into her Strength & Fitness  program & making great progress. A very impressive increased performance across all data on her previous fitness test scores today. Great effort so far young lady ๐Ÿ‘ #fitness #fitfam #gymlife #gym #girlswholift #weighttraining #bodyweighttraining #boxingforfitness #hiit #pt #personaltrainer #hale #altrincham
So not only does @officialpandaexpress have really good food but their bathrooms have really good lighting...
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Who else finds good lighting and automatically thinks they need to document it? Maybe I'm just weird. What's my age again? Do I even adult?
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#nofilter #notevenarmday
So not only does @officialpandaexpress have really good food but their bathrooms have really good lighting... . . Who else finds good lighting and automatically thinks they need to document it? Maybe I'm just weird. What's my age again? Do I even adult? . #nofilter  #notevenarmday 
Today โœŒ๐ŸผโœŒ๐Ÿผ๏ธ#restday #cheatmeal #cheatday #fitness #fitgirls #girlswholift #weighttraining #weightlifting
Gym pic.
Gym pic.
Benefits of having toys at the house... when you get the sudden itch to put in a full body workout you KICK YOUR OWN ASS AND WORK THAT ENTIRE BODY!!!! YUHHHHH!! ๐Ÿ’ช๐Ÿฝ๐Ÿฆ #deerokustraining #miamistrengthandfitness #workhard #trainsmart #weighttraining #work #train #fitness #fit #fitlife #gymlife #gym #core #squats #weights #results #progress #motivated #dedicated #committed #focused #driven #personaltrainer #client #instafit #instagood #training #workout #yuhh #๐Ÿ’ช๐Ÿฝ๐Ÿฆ
Benefits of having toys at the house... when you get the sudden itch to put in a full body workout you KICK YOUR OWN ASS AND WORK THAT ENTIRE BODY!!!! YUHHHHH!! ๐Ÿ’ช๐Ÿฝ๐Ÿฆ #deerokustraining  #miamistrengthandfitness  #workhard  #trainsmart  #weighttraining  #work  #train  #fitness  #fit  #fitlife  #gymlife  #gym  #core  #squats  #weights  #results  #progress  #motivated  #dedicated  #committed  #focused  #driven  #personaltrainer  #client  #instafit  #instagood  #training  #workout  #yuhh  #๐Ÿ’ช๐Ÿฝ๐Ÿฆ
.getting back in the routine. Just waking the #muscles up for the shitstorm coming !! Thanks to @naylor_fitness_and_rehab for working the shoulder back in!#strongman #personaltrainer #strength #asylumgymwear  #conditioning #instagood #instafitness #powerlifter #gym #training #muscle #bodybuilding #fitspo  #workout #instagramfitness #instagood #instafitness #pump #motivation #weighttraining #igfitness #conditioning #beastmode #fitness #instafit #flex #instahealth #gymtime
#noexcuses #lifestyle #life
.getting back in the routine. Just waking the #muscles  up for the shitstorm coming !! Thanks to @naylor_fitness_and_rehab for working the shoulder back in!#strongman  #personaltrainer  #strength  #asylumgymwear  #conditioning  #instagood  #instafitness  #powerlifter  #gym  #training  #muscle  #bodybuilding  #fitspo  #workout  #instagramfitness  #instagood  #instafitness  #pump  #motivation  #weighttraining  #igfitness  #conditioning  #beastmode  #fitness  #instafit  #flex  #instahealth  #gymtime  #noexcuses  #lifestyle  #life 
If you still look cute then you're not going heavy enough! 88 Kgs ร—6, can't wait to discover how much my 1 RM is!

#deadlift #powerlifting #CrossFit #training #girlswholift #strongwomen #hijab #nolimits #weightlifting #weighttraining #lebanon
Part muscle. Part chunk. Eh. I'm ight I guess. ๐Ÿผ
Part muscle. Part chunk. Eh. I'm ight I guess. ๐Ÿผ
Saturday workout complete. Hopefully it's the first of two. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
This is my story...Chapter 2.. ๐Ÿ“–๐Ÿ’ช
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Saturday workout complete. Hopefully it's the first of two. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– This is my story...Chapter 2.. ๐Ÿ“–๐Ÿ’ช ..
Time to party โค
Time to party โค
We lift and eat together that's true love ๐Ÿ’– ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ 
#fitcouple #couplegoals #gym #gymselfie #gymlife #fitlife #love #momswholift #gains #bodytransformation #muscle #fit #fitness #fitnessaddict #fitmom #fitmoms #fitmum #fitchick #fitgirl #fitfam #fitfamily #ukfitfam #fitspo #girlswholift #girlswithmuscle #weightlifting #weighttraining #insta #instafit #instafitness
A little snack before my first workout in a while. ๐Ÿ˜๐Ÿ’ช๐ŸผI used to hate grapefruit because it was too bitter for me, but now I love it! It helps give me energy and sometimes it has a hint of sweetness! ๐Ÿ˜‰
A little snack before my first workout in a while. ๐Ÿ˜๐Ÿ’ช๐ŸผI used to hate grapefruit because it was too bitter for me, but now I love it! It helps give me energy and sometimes it has a hint of sweetness! ๐Ÿ˜‰
Lateral raises for boulder shoulders . Good for supersetting with the shoulder press #shoulderworkout #shoulders #bouldershoulders #latraises #nutrition #strength #strengthtraining #bodybuilding #sobriety #nevergiveup #fitness #fit #womenwholift #weighttraining #health #hitmeup #abs #nevergiveup #staystrong #staytruetoyourself ๐Ÿ‘Š๐Ÿป
Did a lot of random workouts today to keep my heart rate up, I've been pretty exhausted lately but I'm trying to push through it. Walking lunges are awesome for engaging your entire lower body, add DBs for added resistance. Another one of my favs is band walks, make sure your stepping into a wider stance, it engages the side of your glutes more!! ๐Ÿ‘
I did 30 walking lunges, 50 band walks, 30 walking lunges (stepping out & to the side) and repeated it three times! 
I have lots of videos recorded from today so keep an eye out! Turn on post notifications to stay up to date with my videos!!๐Ÿ˜ All the plans I offer are in the link in my biooo!!!๐Ÿ’™๐Ÿ’•
Did a lot of random workouts today to keep my heart rate up, I've been pretty exhausted lately but I'm trying to push through it. Walking lunges are awesome for engaging your entire lower body, add DBs for added resistance. Another one of my favs is band walks, make sure your stepping into a wider stance, it engages the side of your glutes more!! ๐Ÿ‘ I did 30 walking lunges, 50 band walks, 30 walking lunges (stepping out & to the side) and repeated it three times! I have lots of videos recorded from today so keep an eye out! Turn on post notifications to stay up to date with my videos!!๐Ÿ˜ All the plans I offer are in the link in my biooo!!!๐Ÿ’™๐Ÿ’•
#MEGAFITCAMP
Join us next week, and be part of something life changing #HERBALIFE
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Text: (310) 993-3581
www.goherbalife.com/ddesouza
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#MEGAFITCAMP  Join us next week, and be part of something life changing #HERBALIFE  ---------------------------------------- Nutrition Available & Unlimited Workouts Text: (310) 993-3581 www.goherbalife.com/ddesouza โ€ข โ€ข โ€ข #GAINANDMAINTAIN  #HERBALIFE  #TORRANCE  #SOUTHBAY  #WESTLA  #LONDON  #ENGLAND  #UK  #SORECHASING  #BRANDED  #WINNINGSEASON  #GROUPWORKOUT  #CROSSTRIANING  #GRINDMODE  #GAINS  #RIPPED  #WEIGHTTRAINING  #FITDAD  #HERBALIFE24  #RESULTS  #LETSWORK  #DROPBODYFAT  #WARRIORCREW  #LETSWIN