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Very happy to be down this much in my first week back from Fiji.
This is I've got my motivation back and I'm ready to smash it. 
#weightloss #followmyweightlossjourney #down #happy #healthy #fitmum #losingthebabyweight
check My video Alive and Fallin. Link in bio. My album is available on Spotify iTunes, Google play, I heart radio etc or www.acimuzik.com and click Romeo Riaz #newartist #hothit #rnb #pop #poprnb #rnbpop #singer #songwriter #actor #comedy #comedian #punjabi #lyricist #vocalist #vocaltraining #bollywood #desi #fitness #weightlosstransformation #weightloss #weightlossjourney2017 @acimuzik_productions #blessed #future #summer2017 #fidgetspinner #handspinne
check My video Alive and Fallin. Link in bio. My album is available on Spotify iTunes, Google play, I heart radio etc or www.acimuzik.com and click Romeo Riaz #newartist  #hothit  #rnb  #pop  #poprnb  #rnbpop  #singer  #songwriter  #actor  #comedy  #comedian  #punjabi  #lyricist  #vocalist  #vocaltraining  #bollywood  #desi  #fitness  #weightlosstransformation  #weightloss  #weightlossjourney2017  @acimuzik_productions #blessed  #future  #summer2017  #fidgetspinner  #handspinne 
So I booked the Monday just gone as a holiday from weigh In so iv only had 3 weigh ins this month, I'm happy with losing just 2lbs, it's going in the right decoration. #slowandsteady #slimmingworld #slimmingworlduk #slimmingworldfood #sw #swuk #swblog #swbride #weightloss
Fall in love with taking care of your mind, body and spirit💖 #gym #fitness #fitfam #instagood #photooftheday #cardio #health #followme #weightloss #liftweights #like4like #train #keto #diet #fitlife #results
bahannya 100% alami. Hasilnya juga nyata!!
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Follow @juslangsing
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🔴Harganya masih promo loh🔴
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Yuk lihat info lengkapnya .
APA SAJA MANFAAT JOYJUS ini ?
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Ada banyak manfaat yang akan sis rasakan setelah menggunakannya...
✔️ MENAHAN NAPSU MAKAN
✔️ MENURUNKAN KOLES TEROL
✔️ MENSTABILKAN TEKANAN DARAH
✔️ MELARUTKAN LEMAK
✔️ MENGHILANGKAN KERAK PEMBULUH DARAH
✔️ MENURUNKAN BERATBADAN
✔️ KEKEBALAN TUBUH
✔️ MENGHILANGKAN JRAWAT, MINYAK BERLEBIH, & BEKASNYA
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👉TERBUAT DARI BAHAN APA SAJA?
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🍋Jeruk Lemon,
🍯Madu Alami,
🍎Cuka Apel,
🍓Bawang Putih,
🍍Jahe Merah,
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👉 CARA PESANNYA BAGAIMANA ?
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Kakak bisa chating dengan salah satu kontak kita dibawah ini yah
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kamu akan dilayani oleh CS yang ramah & cantik sekali 😘
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🍀WA : 081280193161
🍀BBM : 2B86774F
🍀LINE: @juslangsing .
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#JOYJUS #JUSLANGSING #JUSKURUS #FLEECYTEA #ARKADENJUSKURUSLANGSING #tasbranded #diamond #arkadenjus #auliaslimmingherbal #langset  #hannabaker #love #followme #sarlemjus #fiforlif #weightloss #herbalife #herbalifemurah #jualpelangsing #jualpelangsingalami #jualpelangsingherbal #jualpelangsingpaha #likeforlike #lfl #like4like
bahannya 100% alami. Hasilnya juga nyata!! . . . Follow @juslangsing . ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴Harganya masih promo loh🔴 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Yuk lihat info lengkapnya . APA SAJA MANFAAT JOYJUS ini ? . Ada banyak manfaat yang akan sis rasakan setelah menggunakannya... ✔️ MENAHAN NAPSU MAKAN ✔️ MENURUNKAN KOLES TEROL ✔️ MENSTABILKAN TEKANAN DARAH ✔️ MELARUTKAN LEMAK ✔️ MENGHILANGKAN KERAK PEMBULUH DARAH ✔️ MENURUNKAN BERATBADAN ✔️ KEKEBALAN TUBUH ✔️ MENGHILANGKAN JRAWAT, MINYAK BERLEBIH, & BEKASNYA . . 👉TERBUAT DARI BAHAN APA SAJA? . 🍋Jeruk Lemon, 🍯Madu Alami, 🍎Cuka Apel, 🍓Bawang Putih, 🍍Jahe Merah, . . 👉 CARA PESANNYA BAGAIMANA ? . Kakak bisa chating dengan salah satu kontak kita dibawah ini yah . kamu akan dilayani oleh CS yang ramah & cantik sekali 😘 . 🍀WA : 081280193161 🍀BBM : 2B86774F 🍀LINE: @juslangsing . . #JOYJUS  #JUSLANGSING  #JUSKURUS  #FLEECYTEA  #ARKADENJUSKURUSLANGSING  #tasbranded  #diamond  #arkadenjus  #auliaslimmingherbal  #langset  #hannabaker  #love  #followme  #sarlemjus  #fiforlif  #weightloss  #herbalife  #herbalifemurah  #jualpelangsing  #jualpelangsingalami  #jualpelangsingherbal  #jualpelangsingpaha  #likeforlike  #lfl  #like4like 
#normally you'd see me #flexed 💪🏼 but #pictured here is #tired and about to #teach ! Once the #music drops I'll find my #motivation 🕺🏻 #hiphop #yes #love #queen #queens #fitfam #fitgirls #fitnessmotivation #workout #sweat #burn #burnfat #weightloss #fun #gym #gymlife #girlsnight #girls #inspiration #fit #getfit #lifestyle #goals
Woo woo #transformationtuesday !!! 2005 vs. now! From almost 400 lbs to 190. After #gastricbypass 10 years ago I lost 150 lbs, then I gained 50 lbs back, and then lost 80 lbs. Which puts me where I am now at 190! If you fall you must get back up! Do not let fear, doubt, insecurities, or defeat keep you down. You got this! #transformation #gymlife #gym #lifestyle #health #fitness #fitchick #fitmom #thickfit #squat #weightloss #goals #weightlifting #liftheavy #progress #igfitness #instafit #eatcleantraindirty #cleaneating
Woo woo #transformationtuesday  !!! 2005 vs. now! From almost 400 lbs to 190. After #gastricbypass  10 years ago I lost 150 lbs, then I gained 50 lbs back, and then lost 80 lbs. Which puts me where I am now at 190! If you fall you must get back up! Do not let fear, doubt, insecurities, or defeat keep you down. You got this! #transformation  #gymlife  #gym  #lifestyle  #health  #fitness  #fitchick  #fitmom  #thickfit  #squat  #weightloss  #goals  #weightlifting  #liftheavy  #progress  #igfitness  #instafit  #eatcleantraindirty  #cleaneating 
Johnson / Hanks 2020 🦆
Shoutout to greatest human on earth @therock 
Photo concept cred: @memegourmet 
#FluffyDuck 
#WorldsOkayestCrossFitter #CrossFit @CrossFitGames #Coffee #Lululemon #TheSweatLife #Chive #JustTheHorns #F45 #WeightLoss #GetOnnit #Fail #Strength #Hungry #Beast #Lifting #Laugh #Funny #Gym #Fat #Love #Health #Workout #Ripped #Training #Fitness #Muscles
I made my family homemade veggie burgers and spiralized potatoes for dinner while on vacation. They were delicious!! I ate the leftovers over a bed of lettuce the next day for lunch:) Even on vacation I try to eat healthy because it's what makes me feel my best. The burgers were only 2 ingredients plus spices: black beans and baked sweet potatoes  mashed together then baked at 400 for 20 min. The only ingredients for the potatoes was potatoes plus spices!! I made lots of extras so I wouldn't have to make as much food throughout the week.
I made my family homemade veggie burgers and spiralized potatoes for dinner while on vacation. They were delicious!! I ate the leftovers over a bed of lettuce the next day for lunch:) Even on vacation I try to eat healthy because it's what makes me feel my best. The burgers were only 2 ingredients plus spices: black beans and baked sweet potatoes mashed together then baked at 400 for 20 min. The only ingredients for the potatoes was potatoes plus spices!! I made lots of extras so I wouldn't have to make as much food throughout the week.
Another easy dinner. Maybe one day I'll learn how to cook real food lol
Another easy dinner. Maybe one day I'll learn how to cook real food lol
Tonight's #ketodinner was tomatoes & buffalo mozzarella with homemade olive tapenade. 😋
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#ketodietchallenge #ketodietapp #lchf #lowcarb #highfat #ketogram #keto #ketodiet #instafood #healthyfood #weightloss #fatloss #fitfood #tomatoes #mozzarella #summertime
Mason and I went for a walk before his nap today! 👩🏻👦🏻👣🌳🐛🦋 #PeabodyMA #PeabodyMass #WeightLoss #WeightLossJourney #HealthierChoices #LosingWeight #NaturalWeightLoss #Toddler #ToddlerMom
Transformation Tuesday!!
Today this post is so special for me for many reasons but the main one is to show off all that people who never believe in me that I can actually doing it. Its sad how the people who supposed to supporting you are the ones who are trying to put you down and do everything posible to make you fail. But guess what?? Im stronger than all that shit the peopke throw at me. I went down 74,9 lbs naturally, so proud about it and I will keep going because this is not a phase, this is my life style. I went so far already but still a long way to go, and I have plenty strengh to overcome all this. Im strong, Im positive and Im happy the way that I am and Im living, and actually dont care about what everyone else think!! Have a nice day everyone!! 😉

#proudofmyself #nopainnogain #marygetsfit #instafit #weightlossjourney #byebyefat #keepstrongStayPositive #healthylifestyle #teamlosing #obesetobeastarmy #losingweight #keepinghealthy #weightlossmotivation #fitfam #weightloss
#weightlossgoals #healthylife #healthylifestyle #loseweightfeelgreat #fattofit #transformationtuesday #bodytransformation #ilovemyself #positivemindset #fuckhaters #gymaddict #ironaddict #liftlover #gymlover
Transformation Tuesday!! Today this post is so special for me for many reasons but the main one is to show off all that people who never believe in me that I can actually doing it. Its sad how the people who supposed to supporting you are the ones who are trying to put you down and do everything posible to make you fail. But guess what?? Im stronger than all that shit the peopke throw at me. I went down 74,9 lbs naturally, so proud about it and I will keep going because this is not a phase, this is my life style. I went so far already but still a long way to go, and I have plenty strengh to overcome all this. Im strong, Im positive and Im happy the way that I am and Im living, and actually dont care about what everyone else think!! Have a nice day everyone!! 😉 #proudofmyself  #nopainnogain  #marygetsfit  #instafit  #weightlossjourney  #byebyefat  #keepstrongStayPositive  #healthylifestyle  #teamlosing  #obesetobeastarmy  #losingweight  #keepinghealthy  #weightlossmotivation  #fitfam  #weightloss  #weightlossgoals  #healthylife  #healthylifestyle  #loseweightfeelgreat  #fattofit  #transformationtuesday  #bodytransformation  #ilovemyself  #positivemindset  #fuckhaters  #gymaddict  #ironaddict  #liftlover  #gymlover 
I want to share Jennifer's story with you. This is not a #weightloss program. This is a convenient and sustainable #nutritional reset to help you become the healthiest & best you possible. The weight-loss, for the bodies that need it, is an amazing side effect. #transformationtuesday 
Jennifer's story:
"Before nutritional cleansing I was exhausted, overweight and unfulfilled. I have released 96 lbs. and 96 inches, I experience mental clarity and wake up with more energy than I ever thought possible. I now believe EVERYONE deserves to access purpose, create dreams and LIVE EACH DAY TO THE FULLEST!!!
A little sneak peak at what Superfood Nutrition has done for me in 9 months." #cleanse #energy #healthy #nutrition
I want to share Jennifer's story with you. This is not a #weightloss  program. This is a convenient and sustainable #nutritional  reset to help you become the healthiest & best you possible. The weight-loss, for the bodies that need it, is an amazing side effect. #transformationtuesday  Jennifer's story: "Before nutritional cleansing I was exhausted, overweight and unfulfilled. I have released 96 lbs. and 96 inches, I experience mental clarity and wake up with more energy than I ever thought possible. I now believe EVERYONE deserves to access purpose, create dreams and LIVE EACH DAY TO THE FULLEST!!! A little sneak peak at what Superfood Nutrition has done for me in 9 months." #cleanse  #energy  #healthy  #nutrition 
🌸"You can love yourself and still work to be a kinder, better, and healthier person at the same time."🌸 .
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#beach #hawaii #honolulu #oahu #flower #quotes #bodymotivation #weightloss #selflove
The face you make when you have to stop running because you start getting chest pains that are 99% caused by anxiety, but that also gives you anxiety and you worry you are going to  die😂. But for reals, that shit is whack yo.  I'm pretty sure I don't have heart problems and I know I have crushing anxiety. .
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#weightlossjourney #cico #caloriecounting #caloriesincaloriesout #mfp #myfitnesspal #70lbslost #fattofit #weightloss #formerfatgirl #justsaynotoshakeo #nowraps #fattofit #fit #fitmom #fitfam #goaldigger #wannaberunner #girlswholift #homeworkout #sweatyselfie #fuckanxiety
The face you make when you have to stop running because you start getting chest pains that are 99% caused by anxiety, but that also gives you anxiety and you worry you are going to die😂. But for reals, that shit is whack yo. I'm pretty sure I don't have heart problems and I know I have crushing anxiety. . . . #weightlossjourney  #cico  #caloriecounting  #caloriesincaloriesout  #mfp  #myfitnesspal  #70lbslost  #fattofit  #weightloss  #formerfatgirl  #justsaynotoshakeo  #nowraps  #fattofit  #fit  #fitmom  #fitfam  #goaldigger  #wannaberunner  #girlswholift  #homeworkout  #sweatyselfie  #fuckanxiety 
We just cannot make up these comparisons to Shakeology. Yesterday after her first day of Vivri @shaymariek said "Day 1 compete! Vivri!!!! If you want to lose weight and gain natural energy let me know. If you have tried the foul taste of Shakology, Vivri BLOWS IT OUT OF THE WATER! I stupidly waited 2 years before I gave it a chance." 😀

It's Not A Diet. It's A Lifestyle

Join the next 10-Day Weightloss Challenge by ordering your Essential Nutrition System here ➡️ http://bit.ly/2pcsKI1

#determined #shakeology #vivri #vivrileaders #vivriforlife #vivrichallenge #vivrilifestyle #nutrition #fitness #mealreplacement #shake #energy #cleanse #detox #vitamins #minerals #focus #dedication #motivation #inspiration #live #healthy #happy #love #life #weightloss #goals #believe #healthylifestyle #fit 💜💜💜
We just cannot make up these comparisons to Shakeology. Yesterday after her first day of Vivri @shaymariek said "Day 1 compete! Vivri!!!! If you want to lose weight and gain natural energy let me know. If you have tried the foul taste of Shakology, Vivri BLOWS IT OUT OF THE WATER! I stupidly waited 2 years before I gave it a chance." 😀 It's Not A Diet. It's A Lifestyle Join the next 10-Day Weightloss Challenge by ordering your Essential Nutrition System here ➡️ http://bit.ly/2pcsKI1 #determined  #shakeology  #vivri  #vivrileaders  #vivriforlife  #vivrichallenge  #vivrilifestyle  #nutrition  #fitness  #mealreplacement  #shake  #energy  #cleanse  #detox  #vitamins  #minerals  #focus  #dedication  #motivation  #inspiration  #live  #healthy  #happy  #love  #life  #weightloss  #goals  #believe  #healthylifestyle  #fit  💜💜💜
Hard work and dedication. 😊 #transformationtuesday #lowcarb #ididthis #weightloss
Started my day of fun with my friend Will at Lihn's Bistro for lunch. I started with the vegetarian spring rolls followed by the Vegetable Pho without tofu, extra veggies and rice noodles. SO YUMMY!!! I knew he would appreciate this place. If you are in Dayton it is a great place for tasty food.
Started my day of fun with my friend Will at Lihn's Bistro for lunch. I started with the vegetarian spring rolls followed by the Vegetable Pho without tofu, extra veggies and rice noodles. SO YUMMY!!! I knew he would appreciate this place. If you are in Dayton it is a great place for tasty food.
Guys! How amazing is my client? 26 lbs down in 3.5 months. She has been highly motivated and diligent with keeping a food diary. She is also one of the sweetest people. 💯 lb weight loss goal. Let's go!! #healthiswealth #weightloss #weightlosstransformation #successfulwomen #motivation #nutrition #health #nutritionist #philly#diet
Hora de la merienda PM hay que mantener el organismo activo saludablemente🍃🍃 DESLIZEN y miren los resultados en tan solo 7 dias de uno de los chicos del grupo!!! Estar saludable y sentirte bien con tu cuerpo no es solo para chicas! 💪💥
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#snack #food #healthy #foodporn #yummy #healthyfood #delicious #fitness #instagood #fruit #eat #fitfam #yum #eatclean #weightloss #health #foodstagram #breakfast #snacktime
M•E•A•L P•R•E•P
Baked chicken, sweet potatoes and snap beans~
Ingredients: ·  7-8 Whole Chicken Breasts
·  2-3 Sweet Potatoes
·  Onions
·  Fresh, Snap Green Beans
·  Minced Garlic
·  Olive Oil
·  Honey
·  Mrs. Dash Seasoning (of your choice)
·  Salt & Pepper 
Instructions: 
1.  Pre-heat oven to 350 degrees.
2.  In a Pyrex dish, place chicken breasts evenly across dish.  Lightly drizzle olive oil over chicken.  Season chicken with a dash of salt & pepper and Mrs. Dashing seasoning, to taste.
3.  Slice onions and generously place on top of chicken.
4.  Bake chicken, uncovered, for 30-40 minutes or until cooked all of the way through.
5.  On a foil-lined cookie sheet, place diced sweet potatoes.
6.  Drizzle sweet potatoes with honey, to taste.  Bake at 350 degrees at the same time as chicken for same length, or until soft with a fork.
7.  In a skillet on low heat, sauté green beans with olive oil and minced garlic to tenderness of your choice (we prefer ours to still have a little “crunch”). #healthyfood #mealprep #meals #sweetpotato #legday #legs #train #food #foodie #eatclean #cleaneating #weightwatchers #weightloss #run #gym #fitmom #postpartum #postivevibes #babybump #foodlover #plan #protein #bodypositivity #momlife #healthylifestyle #inspire #grow #support #happyfood #igfit
M•E•A•L P•R•E•P Baked chicken, sweet potatoes and snap beans~ Ingredients: · 7-8 Whole Chicken Breasts · 2-3 Sweet Potatoes · Onions · Fresh, Snap Green Beans · Minced Garlic · Olive Oil · Honey · Mrs. Dash Seasoning (of your choice) · Salt & Pepper Instructions: 1. Pre-heat oven to 350 degrees. 2. In a Pyrex dish, place chicken breasts evenly across dish. Lightly drizzle olive oil over chicken. Season chicken with a dash of salt & pepper and Mrs. Dashing seasoning, to taste. 3. Slice onions and generously place on top of chicken. 4. Bake chicken, uncovered, for 30-40 minutes or until cooked all of the way through. 5. On a foil-lined cookie sheet, place diced sweet potatoes. 6. Drizzle sweet potatoes with honey, to taste. Bake at 350 degrees at the same time as chicken for same length, or until soft with a fork. 7. In a skillet on low heat, sauté green beans with olive oil and minced garlic to tenderness of your choice (we prefer ours to still have a little “crunch”). #healthyfood  #mealprep  #meals  #sweetpotato  #legday  #legs  #train  #food  #foodie  #eatclean  #cleaneating  #weightwatchers  #weightloss  #run  #gym  #fitmom  #postpartum  #postivevibes  #babybump  #foodlover  #plan  #protein  #bodypositivity  #momlife  #healthylifestyle  #inspire  #grow  #support  #happyfood  #igfit 
For them I will.....
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I will be strong. 
I will believe in myself.
I will trust in God. 
I will count my blessings.
I will show grace.
I will be present. 
I will love my family and friends HARD.
I will treat each and every day as if it is my last....because this precious gift of life is never promised. 
I will believe in myself. .
I will do it, even when I don't want to, even when the odds are stacked against me, even when I just want to give up.....
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Because, they are watching. I am the example they will follow one day......
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#shrinkingprincess #forthem #myboys #myloves #mamasboys #boymom #crunchymama #selflove #momstrong #strongmom
For them I will..... . . I will be strong. I will believe in myself. I will trust in God. I will count my blessings. I will show grace. I will be present. I will love my family and friends HARD. I will treat each and every day as if it is my last....because this precious gift of life is never promised. I will believe in myself. . I will do it, even when I don't want to, even when the odds are stacked against me, even when I just want to give up..... . . . Because, they are watching. I am the example they will follow one day...... . . . . . . #shrinkingprincess  #forthem  #myboys  #myloves  #mamasboys  #boymom  #crunchymama  #selflove  #momstrong  #strongmom 
Ok so not weightloss related but I went to my first Hanson concert last night! My childhood dream finally came true! Haha such an awesome time! And I guess the NSV is that I was able to buy a t-shirt that fit! 😂 Food has NOT been great over the last few days! Back on the wagon when we get home this afternoon ✌🏼
Ok so not weightloss related but I went to my first Hanson concert last night! My childhood dream finally came true! Haha such an awesome time! And I guess the NSV is that I was able to buy a t-shirt that fit! 😂 Food has NOT been great over the last few days! Back on the wagon when we get home this afternoon ✌🏼
Dress fitting is so soon! How do y'all lose those extra lbs? I've been on diet 100% and last week the lbs came off! This week nothing😔
Dress fitting is so soon! How do y'all lose those extra lbs? I've been on diet 100% and last week the lbs came off! This week nothing😔
Headed into a late shift tonight after a funeral this morning- I didn't have time to really prep anything, so I just grabbed whatever I had at home- but hey that's much better than buying mcdonalds on my way in 😬😬 -
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#fitlife #slowandsteady #trusttheprocess #fitgirl #fitfam #fattofit #fitnessjourney #weightlossjourney #iifym #macrocap #gymbunny #absaremadeinthekitchen #macrosgirl #ilovecarbs #weightloss #fitness #weightlosstransformation #mealprep #motivation #lowcarb #carbcycling #fitnurse #strongisthenewskinny #reallifeweightloss
Headed into a late shift tonight after a funeral this morning- I didn't have time to really prep anything, so I just grabbed whatever I had at home- but hey that's much better than buying mcdonalds on my way in 😬😬 - - - - - - #fitlife  #slowandsteady  #trusttheprocess  #fitgirl  #fitfam  #fattofit  #fitnessjourney  #weightlossjourney  #iifym  #macrocap  #gymbunny  #absaremadeinthekitchen  #macrosgirl  #ilovecarbs  #weightloss  #fitness  #weightlosstransformation  #mealprep  #motivation  #lowcarb  #carbcycling  #fitnurse  #strongisthenewskinny  #reallifeweightloss 
Omg 😲 i keep waking up to a leaner body by the day! I can't explain the feeling it gives me when i see results and  so proud of my hard work 😓 it's mentally challenging but i do have to say i don't really have that too much... which is probably why i stopped having cheatmeals. I log the foods i eat, i plan ahead & trust me every calorie really does count! Eating clean is the key 🔑 and it's not so hard once it becomes a habit! Also giving it a rest when ur body needs it, the opposite can happen with really fit ppl where it becomes really hard not to workout but it's a good thing to have the days off! Hope you woke up as happy as i did ❤️ ps: my #bööty definitely is poppin' 🍑 
#bootyfordays #muscledefinition #leanmuscle #smallwaist #core #bodygoals #bodytransformation #bodybuilding #fatloss #weights #weightloss #gainz #gainpost #discipline #abs #girlsthatlift #girlswithmuscle #girlswithabs #leangirls #gym #gymlife #eatclean #cleaneating #hamstrings #glutes #igfitness #physique #bossbabe #bodyfat
Omg 😲 i keep waking up to a leaner body by the day! I can't explain the feeling it gives me when i see results and so proud of my hard work 😓 it's mentally challenging but i do have to say i don't really have that too much... which is probably why i stopped having cheatmeals. I log the foods i eat, i plan ahead & trust me every calorie really does count! Eating clean is the key 🔑 and it's not so hard once it becomes a habit! Also giving it a rest when ur body needs it, the opposite can happen with really fit ppl where it becomes really hard not to workout but it's a good thing to have the days off! Hope you woke up as happy as i did ❤️ ps: my #bööty  definitely is poppin' 🍑 #bootyfordays  #muscledefinition  #leanmuscle  #smallwaist  #core  #bodygoals  #bodytransformation  #bodybuilding  #fatloss  #weights  #weightloss  #gainz  #gainpost  #discipline  #abs  #girlsthatlift  #girlswithmuscle  #girlswithabs  #leangirls  #gym  #gymlife  #eatclean  #cleaneating  #hamstrings  #glutes  #igfitness  #physique  #bossbabe  #bodyfat 
Fancy dinner (meaning I chopped cilantro AND used the oven). Hummus Tuna melts on tomato slices with cottage cheese

#fancypants #easy #noms #addictedtocilantro #healthy #healthyfood #eatlikeyougiveadamn #weightloss #adventuretohealth
A moment of silence please, because I used my last packet of Trader Joe's Acai Puree to make this smoothie bowl😭 But I'm on a personal quest to eat everything in the freezer and clean it out this week so it had to be done! Anyways, I blended 1 cup cashew milk, 1 pack acai puree, 1/2 frozen banana, 1/2 tsp xanthan gum, and about a cup of ice until thick and creamy🍦 Topped it with some more banana🍌 chia seeds, and Pink Lemonade blueberries (which actually do taste a little bit like lemonade BTW) Have a great night everyone!💕
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#fruit #smoothie #eeeeets #fitfood #instafit #fitfam #fit #foodie #muscle #workout #healthyeating #healthy #cleaneating #girlswithmuscle #girlswhoworkout #weightloss #eat #healthyfood #gym #fitness #nutrition #bopo #macros #iifym #flexibledieting #protein #carbs #strongnotskinny #foodisfuel
A moment of silence please, because I used my last packet of Trader Joe's Acai Puree to make this smoothie bowl😭 But I'm on a personal quest to eat everything in the freezer and clean it out this week so it had to be done! Anyways, I blended 1 cup cashew milk, 1 pack acai puree, 1/2 frozen banana, 1/2 tsp xanthan gum, and about a cup of ice until thick and creamy🍦 Topped it with some more banana🍌 chia seeds, and Pink Lemonade blueberries (which actually do taste a little bit like lemonade BTW) Have a great night everyone!💕 • • • #fruit  #smoothie  #eeeeets  #fitfood  #instafit  #fitfam  #fit  #foodie  #muscle  #workout  #healthyeating  #healthy  #cleaneating  #girlswithmuscle  #girlswhoworkout  #weightloss  #eat  #healthyfood  #gym  #fitness  #nutrition  #bopo  #macros  #iifym  #flexibledieting  #protein  #carbs  #strongnotskinny  #foodisfuel 
Huhu ihr Lieben :) Heute mal mein Frühstück, Naturjoghurt mit Bananen und Schoko Müsli. Da ich momentan Nachtschicht habe fängt mein Tag sehr spät an und um erstmal fit zu werden war ich heute wieder im Schwimmbad :) 30 Bahnen 🏊🏼 ✅ 
#gethealthynow #getfit #blogger #food #abnehmen2017 #diet #swimming #work #yummy #foodporn #l4l #happy #fit #abnehmen #wwmädels #weightloss #abnehmenmitgenuss #thankful #productiveday #proudofmyself #icandothat #trustyourself
Huhu ihr Lieben :) Heute mal mein Frühstück, Naturjoghurt mit Bananen und Schoko Müsli. Da ich momentan Nachtschicht habe fängt mein Tag sehr spät an und um erstmal fit zu werden war ich heute wieder im Schwimmbad :) 30 Bahnen 🏊🏼 ✅ #gethealthynow  #getfit  #blogger  #food  #abnehmen2017  #diet  #swimming  #work  #yummy  #foodporn  #l4l  #happy  #fit  #abnehmen  #wwmädels  #weightloss  #abnehmenmitgenuss  #thankful  #productiveday  #proudofmyself  #icandothat  #trustyourself 
Dinner is served ... Mixed Greens, Turkey burger , Avocado, Walnuts , Cranberries , Feta , Mozerella and Parmesan chips for crunch
Dinner is served ... Mixed Greens, Turkey burger , Avocado, Walnuts , Cranberries , Feta , Mozerella and Parmesan chips for crunch
I 💚 Chicago 
Grateful 🙌

#chicago #chicagomodel #chicagofitness #chicagofit #chicagotrainer #chicagomodels #chicagolife #chicagobussiness #weightloss #weightlossjourney #weightlosstory #weightlossdiary #nutrionist #nutrition #herbalife24 #healthy #fitness#Shake
Buy nutrition product with a great price here👉🏼 goherbalife.com/palacios
Wide stance, narrow stance & unilateral 🏋🏼‍♀️
Wide stance, narrow stance & unilateral 🏋🏼‍♀️
I'd like to say I was full of energy and ate perfect all day - but that's a lie 🙈. However, I did have some salad for lunch, more and more greens are back in my diet now 🙌🏼. Then I hit the gym but it was like moving through water - I struggled for 30 minutes. But I decided to go to our (hugeeeee) mall and get a few things and ended up walking 3 miles! So fitness and health wise, this is as close to a "pre-pregnancy " day I've had since I was 6 weeks along....minus the peach candies 🙈 .
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#pregnant #fitpregnancy #walking #16weekspregnant #weightloss #weightlossjourney #weightlossinspiration #losingweight #active #healthy #onedayatatime #onepoundatatime #happy #workout #exercise #fit #fitness #fitmom #fitspo #fitfam #fitnessjourney #instafit #progressnotperfection #gym #cardio #girlswholift #sweat #burnthosecalories
I'd like to say I was full of energy and ate perfect all day - but that's a lie 🙈. However, I did have some salad for lunch, more and more greens are back in my diet now 🙌🏼. Then I hit the gym but it was like moving through water - I struggled for 30 minutes. But I decided to go to our (hugeeeee) mall and get a few things and ended up walking 3 miles! So fitness and health wise, this is as close to a "pre-pregnancy " day I've had since I was 6 weeks along....minus the peach candies 🙈 . . . #pregnant  #fitpregnancy  #walking  #16weekspregnant  #weightloss  #weightlossjourney  #weightlossinspiration  #losingweight  #active  #healthy  #onedayatatime  #onepoundatatime  #happy  #workout  #exercise  #fit  #fitness  #fitmom  #fitspo  #fitfam  #fitnessjourney  #instafit  #progressnotperfection  #gym  #cardio  #girlswholift  #sweat  #burnthosecalories 
SPRING IS JUST AROUND THE CORNER! ☀️🌸
NEW 8 WEEK CHALLENGES STARTING JULY 3RD 💪🏼
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Ladies are you wanting to tone up, lose weight and increase your fitness levels before Spring arrives? -
We are now taking bookings for our 8 Week Challenge which is kicking off in 5 days! ✌🏼🙈
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What's included? ✨
⚡️Sessions of your choice ✅
⚡️HIIT | Boxing | Kick Boxing | Cardio | Weights ✅
⚡️ Free $200 Workout E-Book ✅
⚡️ Free Booty Workout E-Book ✅
⚡️ 14 Day Meal Plans + Detox Guide ✅
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High Intensity Full Body Workouts ⚠️💦
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✖️BOOTY BLASTER ✖️ TABATA THREAT
✖️ BOX FIT ✖️ CARDIO KILLER ✖️SHE'S FIT ✖️GODDESS WARRIOR (to name a few)
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PM @zcfitness__ for more info about our Prices/ Packages and Timetable 😍
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We do have limited spots available so get in quick! 🌈
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Don't wait until Spring arrives to get your Summer Body! START TODAY 👊🏼👊🏼
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Email zannacoxfitness@gmail.com to book
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#zcf #zcfitness  #grouptraining #personaltrainer #activelife #lifecoach #bootcamp #groupfitness #outdoorfitness #workoutmotivation #motivate #inspire #empower #womensfitness #grouptrainer #training #mealplans #weightloss #nutrition #bodygoals #bikinibabe #bikini #abs #toned
SPRING IS JUST AROUND THE CORNER! ☀️🌸 NEW 8 WEEK CHALLENGES STARTING JULY 3RD 💪🏼 - Ladies are you wanting to tone up, lose weight and increase your fitness levels before Spring arrives? - We are now taking bookings for our 8 Week Challenge which is kicking off in 5 days! ✌🏼🙈 - What's included? ✨ ⚡️Sessions of your choice ✅ ⚡️HIIT | Boxing | Kick Boxing | Cardio | Weights ✅ ⚡️ Free $200 Workout E-Book ✅ ⚡️ Free Booty Workout E-Book ✅ ⚡️ 14 Day Meal Plans + Detox Guide ✅ - High Intensity Full Body Workouts ⚠️💦 - ✖️BOOTY BLASTER ✖️ TABATA THREAT ✖️ BOX FIT ✖️ CARDIO KILLER ✖️SHE'S FIT ✖️GODDESS WARRIOR (to name a few) - PM @zcfitness__ for more info about our Prices/ Packages and Timetable 😍 - We do have limited spots available so get in quick! 🌈 - Don't wait until Spring arrives to get your Summer Body! START TODAY 👊🏼👊🏼 - Email zannacoxfitness@gmail.com to book - #zcf  #zcfitness  #grouptraining  #personaltrainer  #activelife  #lifecoach  #bootcamp  #groupfitness  #outdoorfitness  #workoutmotivation  #motivate  #inspire  #empower  #womensfitness  #grouptrainer  #training  #mealplans  #weightloss  #nutrition  #bodygoals  #bikinibabe  #bikini  #abs  #toned 
It's BWW Tuesday! Salt & Vinegar - Desert Heat. Not pictured, celery & blue cheese. 😆 #keto #lchfdiet #lowcarb #weightloss #ketogenic #BWW #saltandvinegar
Bomb Pops are such a classic and nostalgic summer treat, especially with Independence Day right around the corner. Kids love popsicles, and with temperatures and humidity on the rise they are always looking for ways to cool off. I know you don’t love giving them the traditional sugar and dyed filled version so I created these natural treats. These kid-friendly Berry Bomb Pops use natural ingredients, real fruit, and no added processed sugar. They are the perfect treat kids and adults can feel good about eating.⠀
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INGREDIENTS⠀⠀⠀⠀⠀
1 cup frozen raspberries⠀
1 cup frozen blueberries⠀
1 cup water, divided⠀
1 ½ teaspoons liquid stevia, divided⠀
1 ½ cups canned coconut cream⠀
½ teaspoon vanilla extract⠀
Popsicle molds and sticks⠀
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NUTRITION⠀⠀⠀⠀⠀
This makes a total of 6 servings of Berry Bomb Pops. Each serving comes out to be 146.33 Calories, 13.07g Fats, 5.26g Net Carbs, and 1.14g Protein.⠀
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Get the recipe from the link in my profile, and don't forget to hashtag #ruledme when you make it!⠀⠀⠀⠀⠀⠀
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#keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes
Bomb Pops are such a classic and nostalgic summer treat, especially with Independence Day right around the corner. Kids love popsicles, and with temperatures and humidity on the rise they are always looking for ways to cool off. I know you don’t love giving them the traditional sugar and dyed filled version so I created these natural treats. These kid-friendly Berry Bomb Pops use natural ingredients, real fruit, and no added processed sugar. They are the perfect treat kids and adults can feel good about eating.⠀ ⠀⠀ INGREDIENTS⠀⠀⠀⠀⠀ 1 cup frozen raspberries⠀ 1 cup frozen blueberries⠀ 1 cup water, divided⠀ 1 ½ teaspoons liquid stevia, divided⠀ 1 ½ cups canned coconut cream⠀ ½ teaspoon vanilla extract⠀ Popsicle molds and sticks⠀ ⠀⠀⠀⠀⠀ NUTRITION⠀⠀⠀⠀⠀ This makes a total of 6 servings of Berry Bomb Pops. Each serving comes out to be 146.33 Calories, 13.07g Fats, 5.26g Net Carbs, and 1.14g Protein.⠀ ⠀⠀⠀⠀⠀ Get the recipe from the link in my profile, and don't forget to hashtag #ruledme  when you make it!⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #keto  #ketogenic  #ketorecipes  #lowcarb  #atkins  #sugarfree  #glutenfree  #instayum  #foodpics  #ketodiet  #weightloss  #lowcarbhighfat  #LCHF  #KCKO  #recipes 
SUPER excited about this! Message me if you want to join us!
SUPER excited about this! Message me if you want to join us!
Workout today was powered by strawberry margarita power 💪🏻🍓 if you haven't had the chance to try the best pre on the market yet, you can get free shipping with the code "brady" at checkout and if it's your first order you'll get a free bag. Have a great Tuesday everyone 😎
Workout today was powered by strawberry margarita power 💪🏻🍓 if you haven't had the chance to try the best pre on the market yet, you can get free shipping with the code "brady" at checkout and if it's your first order you'll get a free bag. Have a great Tuesday everyone 😎
Sometimes when you start hating yourself you just need to remind yourself how far you have come. I have had a pretty shit day tbh, had a headache since friday, im knackered from refitting my mans tattoo shop all weekend and today i got called fat 👎 felt like utter shit after that, all day iv been questioning why im struggling to lose weight, why is my partner even with me, why cant i just be a size 10/12 no?! And all along i forgot im not that 15 stone size 20 girl anymore 🤘 yes im struggling to lose, yes i beat myself up at every weigh in when it doesnt say a loss bigger than a lb but dont we all 🙈 #slimmingworld #slimmingworlduk #slimmingworldfamily #sw #swuk #swmafia #swfamily #swfriends #healthyeating #weightloss #slimmingstudent #slimmingmummy #notthatgirlanymore
Sometimes when you start hating yourself you just need to remind yourself how far you have come. I have had a pretty shit day tbh, had a headache since friday, im knackered from refitting my mans tattoo shop all weekend and today i got called fat 👎 felt like utter shit after that, all day iv been questioning why im struggling to lose weight, why is my partner even with me, why cant i just be a size 10/12 no?! And all along i forgot im not that 15 stone size 20 girl anymore 🤘 yes im struggling to lose, yes i beat myself up at every weigh in when it doesnt say a loss bigger than a lb but dont we all 🙈 #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #sw  #swuk  #swmafia  #swfamily  #swfriends  #healthyeating  #weightloss  #slimmingstudent  #slimmingmummy  #notthatgirlanymore 
In honor of #transformationtuesday, we bring you one of Martin's @trainclt signature moves!  Killer for core, chest and shoulders. Just starting your #transformation? Modify by pulling your knees across your body in a plank, followed by shoulder taps. Add a push up for a more advanced modification. The full move shown is a great #goal to work towards! 
#personaltraining #personaltrainingcharlotte #cltfit #charlotte #fitness #wellness #strength #motivation #getfit #health #fitnessinspiration #weightlossjourney #weightloss #fitnessgoals #transformation #fitnessvideo #fitnesstips
In honor of #transformationtuesday , we bring you one of Martin's @trainclt signature moves! Killer for core, chest and shoulders. Just starting your #transformation ? Modify by pulling your knees across your body in a plank, followed by shoulder taps. Add a push up for a more advanced modification. The full move shown is a great #goal  to work towards! #personaltraining  #personaltrainingcharlotte  #cltfit  #charlotte  #fitness  #wellness  #strength  #motivation  #getfit  #health  #fitnessinspiration  #weightlossjourney  #weightloss  #fitnessgoals  #transformation  #fitnessvideo  #fitnesstips 
Cla is in!!! The waiting list has been extensive and we potentially could run out quickly again. Those of you who know how valuable and effective this product is, will be smart to stock up. Those who have any questions, feel free to comment below or private message me with any other questions or to place your order. You can also read multiple reviews on the Hand Accelerated Nutrition Page review tab on facebook. #handacceleratednutrition#handnutrition#cla#supplements#abs#weightloss#diet#summer#summershredding#weightmanagement#fatloss#fatlosshelp#fittips#fitspo#burnfat#gym#fitness#progress
Cla is in!!! The waiting list has been extensive and we potentially could run out quickly again. Those of you who know how valuable and effective this product is, will be smart to stock up. Those who have any questions, feel free to comment below or private message me with any other questions or to place your order. You can also read multiple reviews on the Hand Accelerated Nutrition Page review tab on facebook. #handacceleratednutrition #handnutrition #cla #supplements #abs #weightloss #diet #summer #summershredding #weightmanagement #fatloss #fatlosshelp #fittips #fitspo #burnfat #gym #fitness #progress 
Another night, another amazing tea! Pork medallions cooked in rosemary, garlic and Worcestershire sauce, homemade potato wedges and a rocket salad! I added a tbsp of bbq sauce  for 1 Syn! Super tasty and ready for weigh day tomorrow! My target is a 2lb Loss.... let's keep everything crossed!  #slimmingworldfood #slimmingworlduk #slimmingworld #slimmingworldfoodie #foodie #healthyeating #salad #weightloss #speedfood #freefood #extraeasy #synfree
A different kind of #transformationtuesday last nights dinner. Taco salad. Not as beautiful as something @aubreystrawb_rny makes but I bet it's just as tasty. When you make it, it tastes even better. Anyway I'm hovering around 310. I'm cool with that for now.
A different kind of #transformationtuesday  last nights dinner. Taco salad. Not as beautiful as something @aubreystrawb_rny makes but I bet it's just as tasty. When you make it, it tastes even better. Anyway I'm hovering around 310. I'm cool with that for now.
Wow I didn't realize how tight my hips were until I tried pigeon pose lol. What a good workout! I needed this mentally and physically!
#fitgirl #fitgirlsdoitbetter #fitchick #gym #fitfam #eatclean #eatcleantraindirty #beastmode #fitness #health #dogmom #weightloss #workout #onedayatatime #liftlikealady #girlswhosquat #girlswholift #fitgirlproblems #gymlife
A cause for a celebration because today marks the day  I lost my 1st 20 pounds.

I have to continue to stress how important it was for me to start from the inside first...my core feelings and emotional well being. After that I started to nurture my body and I am slowly making progress! Even at 259 lbs  I loved myself, I am embraced my curves and I was confident! Now that the weight is coming off.....I have more energy and feel healthier! No pills, no lipo, just by making healthier food choices and working out ♡

#weightlossstory
#weightloss #motivation #loveyourself #diet #weightlossjourney #weightlosstransformation #transformation #health #curves
A cause for a celebration because today marks the day I lost my 1st 20 pounds. I have to continue to stress how important it was for me to start from the inside first...my core feelings and emotional well being. After that I started to nurture my body and I am slowly making progress! Even at 259 lbs I loved myself, I am embraced my curves and I was confident! Now that the weight is coming off.....I have more energy and feel healthier! No pills, no lipo, just by making healthier food choices and working out ♡ #weightlossstory  #weightloss  #motivation  #loveyourself  #diet  #weightlossjourney  #weightlosstransformation  #transformation  #health  #curves 
Always a good time smashing legs at Payson Total Fitness! 1000+rep leg day today. Who else got legs today??
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##Staunch #legs #legday #squat #squats #bootybuilding #fit #fitfam #fitness #fitlife #utah #utahfitfam #health #healthy #healthylife #healthyeating #cleaneating #legpress #heavy #weightloss #motivate #motivation @champion_aesthetics @ghostlifestyle @warriorfuel_supps @beefmonkeysupplements 🎶: @iamthmpsn
Its getting harder to lose the smaller i get!! But 4.4 is still better then the March i had.

#wwcanada #weightwatchers #weightlossjourney #wayoflife #thisismyweek. #weighinday #weightloss #hardworking #stressfree #feelgood #weightwatcher #vegetarian #monthlyprogress
If only you could taste this picture perfect meal! Honestly I owe it all to this IG community because I'm a horrible cook. The clean eating and healthy ideas that you give me as I keep scrolling every day are inspiring, doable, and keep me moving toward my goal of losing weight with real food. Thank you for my awesome dinner :)
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#cleaneating #healthy #eatyourveggies #greens #eatfat #weightloss #inspiration #community #foodie #findyourflavor
Foods of the day! Finishing up my greenberry shake flavor and my lunch was my meal prepped orange chicken and veggies 😋#weightlossdiaries
Foods of the day! Finishing up my greenberry shake flavor and my lunch was my meal prepped orange chicken and veggies 😋#weightlossdiaries 
#gunsout no worries I completed my water intake 💦😂 my arms are shaking from today's workout! But in less then 21 days they will AMAZING! #gettinghealthy #gettinghealthyjourney #gettinghealthywithdiabetes #nevergiveup #lovelife #lovefood #noexcuses #girlmom #girlsgotgoals #weightloss #weightlossjourney
Having fun and getting it done! KnuckleUp Douglasville! Come drop the fat and the stress. Get a free week of classes. Send us a DM. Train with the best. #weightloss #knuckleupdouglasville #knuckleup #mma #douglasville #kickboxing #fitnesskickboxing #jiujitsu #selfdefense #healthy #lifestyle #martialarts #cardiokickbixing
Still maintaining... I've been off my workouts the past few months but this pic is motivation! 
My goal has always been more than looking good or just loosing weight. I'm talking actually feeling better/performing better and being in good health. A body that doesn't look like it has carried 2 kids is just an added bonus 😉

#healthylifestyle #health #healthyliving #healthyhair #exercise #weightloss #weightgain #strong #muscle #nutrition #motivation #results #dedication #homeworkout #youcandoit #champions #push #workout #mother #wife #winning #loveyourbody #loveyourhair #loveyourself #ladygrandeur
Still maintaining... I've been off my workouts the past few months but this pic is motivation! My goal has always been more than looking good or just loosing weight. I'm talking actually feeling better/performing better and being in good health. A body that doesn't look like it has carried 2 kids is just an added bonus 😉 #healthylifestyle  #health  #healthyliving  #healthyhair  #exercise  #weightloss  #weightgain  #strong  #muscle  #nutrition  #motivation  #results  #dedication  #homeworkout  #youcandoit  #champions  #push  #workout  #mother  #wife  #winning  #loveyourbody  #loveyourhair  #loveyourself  #ladygrandeur 
Cla is in!!! The waiting list has been extensive and we potentially could run out quickly again. Those of you who know how valuable and effective this product is, will be smart to stock up. Those who have any questions, my next post will list the details, and of course feel free to comment below or private message me with any other questions or to place your order. You can also read multiple reviews on the Hand Accelerated Nutrition Page review tab on facebook. #handacceleratednutrition#handnutrition#cla#supplements#abs#weightloss#diet#summer#summershredding#weightmanagement#fatloss#fatlosshelp#fittips#fitspo#burnfat#gym#fitness#progress
Cla is in!!! The waiting list has been extensive and we potentially could run out quickly again. Those of you who know how valuable and effective this product is, will be smart to stock up. Those who have any questions, my next post will list the details, and of course feel free to comment below or private message me with any other questions or to place your order. You can also read multiple reviews on the Hand Accelerated Nutrition Page review tab on facebook. #handacceleratednutrition #handnutrition #cla #supplements #abs #weightloss #diet #summer #summershredding #weightmanagement #fatloss #fatlosshelp #fittips #fitspo #burnfat #gym #fitness #progress 
Low carb dinner😁 8 days in and 14 pounds gone! I feel so good! #lowcarb #weightloss #happy #ketosis #chicken #cheese #lowcarbbbqsauce
Plenty of Aloe heading out the door today. Who else wants to get that Aloe Glow 😊🌱 #aloeglow #aloevera #organic #therealdeal
The ultimate diet/fitness/gratitude/habits journal & planner! A combination of the every popular gratitude and day planners with workout and nutrition tracking! 
Comes in 8 week, 12-week and 16-week options! 
PowerSnowDesigns.etsy.com!
#fitnessmotivation #weightlossjourney #fitness #dietjourney #16weekchallenge #dietmotivation #weightlosstips #weightloss #weightlosstransformation #dietprogress
🔥results🔥get ur free trial using the LINK IN BIO🔝🔝#weightloss
🔥results🔥get ur free trial using the LINK IN BIO🔝🔝#weightloss