I wish I had a picture of the scale at 160 for the full effect, but I did it! I'm halfway to my goal! I wish The Organic Market in Westport had an Instagram so I could tag and thank them. #organic#weightloss#cleaneating#heathyeating
Wishing this morning's breakfast was more reminiscent of yesterday's 🙈 (instead, I'm popping cookie dough balls like nobody's business and avoiding making actual food) Nothing really goes together like a bagel and coffee ❤️ Yesterday I paired my *stacked* bagel sandwich with some @nespresso (arpeggio is my favorite flavor, mixed with some coconut creamer, oooo yes) Thank you @nespressousa for fueling my mornings 🙌🏻
It's hard KEEP CALM because Step Bet starts TODAY with our warm up week!!!
Good news is you can still join through Sunday!!!
Or search FWL in the stepbet app!
HEALTH PRACTICE OF THE GREATEST MINDS with @tombilyeu is out on www.CreateYourself.Today!!!
"Cutting edge #workout routines, advanced #nutrition , #brain hacking and brain upgrade through #mindful practices, balanced #sleep and #life hacks – it’s not only for nutrition experts, fitness fanatics and athletes, #meditation gurus. Oh no! People who achieve #success , success in all areas – career, body, relationships, impact, #business , they are on it! They do their best to optimize their life and #health to do more of what they love in life and live a better life, life that they absolutely love living!
It’s not all about business strategy and #marketing – it’s also about top physical and mental shape, achieved through health practice.
And that’s what my new podcast – HEALTH PRACTICE OF THE GREATEST MINDS – is all about. Nitty-gritty details of health practice of phenomenal leaders like Tom Bilyeu (American 2nd fastest growing company Quest Nutrition, a mission to free people from the Matrix and poverty of poor #mindset with Impact Theory, happy family and kids, strong, fit and healthy…), details, like what EXACTLY they eat and why, when they sleep, how they meditate, how they journal and so much more.
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But then don’t complain you were not “born” special and talented enough to achieve your potential greatness."
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4pp ham, egg and cheese bake. Plus a little ketchup(that I never count🙃) It's just ham that I lined in a pan as a crust and poured eggbeaters on top and layered with cheese and baked in oven. (2 cups eggbeaters 5pp, 1 egg 2pp, 5 oz ham 3pp, 2.5 oz American cheese 6pp. Made 4 servings)
Sometimes you need a gym. Other times you just need blue skies and a beach (albeit one with very little sand). If i was to sum up my relationship with my clients in one sentence I'd say that I treat them all as individuals.
I care about the bigger picture, not just how much weight you've lost or how much you can squat. I care about your happiness, you life balance, your sleep, your stress levels.
So today when i got a text message off my awesome client Nat that suggested that maybe all she needed today was a little break from the weight room, i jumped in with the choice of us going for a walk.
We ended up out in the sunshine for over 90 minutes. Chatting away. Clearing off the cobwebs and ultimately assuring one thing: Nat is now better equipped for whatever tomorrow may bring than she would have been if i had of "sticked to the script" and had her do some strength and conditioning work today.
Be stubborn about your goals, flexible about your process and unapologetically fabulous about your pink sunglasses!
Even though I had a four day weekend I was so busy and feel like I didn't have enough time to get everything done! But that doesn't mean I'm gonna stress about it! Today is still going to be a great day - it's all about mentality!
Today I got to work from a coffee shop while Damian played in the play area! I love that I can do both at the same time. Talking to a lovely lady from Michigan that wants to try the wraps and tighten up her belly after having had weightloss surgery. I can't wait to see her results! 💚 This is a job, side job, hobby, that anyone can do! If you're in your phone already, would love to make some extra cash for groceries, kiddos school supplies, pampering, whatever needs you have... then why aren't you messaging me yet. It's a win win. You help others and yourself at the same time! Message/text Mariana +1 931-536-0221 💚📲