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I wish I had a picture of the scale at 160 for the full effect, but I did it! I'm halfway to my goal! I wish The Organic Market in Westport had an Instagram so I could tag and thank them. #organic #weightloss #cleaneating #heathyeating
I wish I had a picture of the scale at 160 for the full effect, but I did it! I'm halfway to my goal! I wish The Organic Market in Westport had an Instagram so I could tag and thank them. #organic  #weightloss  #cleaneating  #heathyeating 
Learning that simple and delicious is what works best for me and this plan. This week's goal- more steps, more water, no alcohol and keeping my food simple. Might not be posting a ton here this week, most of my meals will be repeats. Starting my Monday right with this delicious 8SP breakfast sammy. If you haven't tried the garlic herb laughing cow on sandwiches yet, DO ITTT. 😋🙌🏼 Have a great week everyone! #bettertogether #ww #livefully #balance #weightloss #wwinspiration #wwfamily #wwmoms #wwmotivation #weightlossjourney #healthy #happy
Learning that simple and delicious is what works best for me and this plan. This week's goal- more steps, more water, no alcohol and keeping my food simple. Might not be posting a ton here this week, most of my meals will be repeats. Starting my Monday right with this delicious 8SP breakfast sammy. If you haven't tried the garlic herb laughing cow on sandwiches yet, DO ITTT. 😋🙌🏼 Have a great week everyone! #bettertogether  #ww  #livefully  #balance  #weightloss  #wwinspiration  #wwfamily  #wwmoms  #wwmotivation  #weightlossjourney  #healthy  #happy 
Time for some beauty treatmeant ...coconut oil hairmask , coconut oil for my Face and sadly my Skin breaks out a Little propbably Because of my sickness ✨ Trying my best to heal again . Fress pressed carrot, celery, ingwer and pine juice  for supper ✨#gym #gymrat #weights #weightloss #inspo #instafit #fit #fitfam #strength #muscles #progress #health #healthy #dedicated #instahealth #motivation #progress #transformation #happiness #selfie #longhair #blonde #natural #makeup #eyes #quote #fitx
Time for some beauty treatmeant ...coconut oil hairmask , coconut oil for my Face and sadly my Skin breaks out a Little propbably Because of my sickness ✨ Trying my best to heal again . Fress pressed carrot, celery, ingwer and pine juice for supper ✨#gym  #gymrat  #weights  #weightloss  #inspo  #instafit  #fit  #fitfam  #strength  #muscles  #progress  #health  #healthy  #dedicated  #instahealth  #motivation  #progress  #transformation  #happiness  #selfie  #longhair  #blonde  #natural  #makeup  #eyes  #quote  #fitx 
Last week I ran 50 miles Sunday to Sunday. This week, I'm tired. Today called for @procompression tights and a shirt dress. No shame in my recovery game. ✌🏼
Last week I ran 50 miles Sunday to Sunday. This week, I'm tired. Today called for @procompression tights and a shirt dress. No shame in my recovery game. ✌🏼
Anneciğim döktürmüş yinee😋😋Pişmiş havuç sevmiyorum diye havuçsuz yapmış pırasayı😻Bezelye ve pırasadan biraz daha aldım😋😋
Anneciğim döktürmüş yinee😋😋Pişmiş havuç sevmiyorum diye havuçsuz yapmış pırasayı😻Bezelye ve pırasadan biraz daha aldım😋😋
my snacks for today 😍
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planters chocolate nut protein mix, salted caramel @powercrunch bar, and @crackerbarrel sharp cheddar 🧀
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#foodlover #foodlog #fitness #fitgirls #fitfam #keto #ketodiet #ketogenic #ketoweightloss #weightloss #weightlossjourney
Unsure what to do🤦🏽‍♀️ I lowered my checks and weight loss was going well (have borderline underactive thyroid) I'm thinking I should up my checks as I was going too low but now scared I'll put on weight💔 any suggestions/comments?? #weightloss #weightlosstransformation #healthy #healthyeating #cleaneating #loosingweight #weightwatchers #weightwatchersuk #scottishslimmers #scottishslimmersuk #sw #swmafia #swinsta #swfamily #nutritionist #slimmingworldfood #scottishslimmersdiet #slimmingworldfood #slimmingworld #slimmingworlduk #slimmingworldmafia #health #healthylife
Unsure what to do🤦🏽‍♀️ I lowered my checks and weight loss was going well (have borderline underactive thyroid) I'm thinking I should up my checks as I was going too low but now scared I'll put on weight💔 any suggestions/comments?? #weightloss  #weightlosstransformation  #healthy  #healthyeating  #cleaneating  #loosingweight  #weightwatchers  #weightwatchersuk  #scottishslimmers  #scottishslimmersuk  #sw  #swmafia  #swinsta  #swfamily  #nutritionist  #slimmingworldfood  #scottishslimmersdiet  #slimmingworldfood  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #health  #healthylife 
Dia de começar com um crepe fit e queijo minas 💪 A receita do crepe já dei, mas é sempre bom repetir 😋
- 1 ovo
- 1 colher de sopa de farelo de trigo
- 1 colher de sopa de farelo de aveia
- 1 colher de chá de farinha de chia
- sal a gosto

Enche pra caramba, é ótimo pra dieta, e é uma delícia❤
#crepefit #fitnessguide #fitnessjourney #receitafit #fitrecipe #fitness #emagrecercomsaude #emagrecercerto #emagrecercomendo #eatrightnotless #weightloss #loseweight #perderpeso #reeducacaoalimentar #fooddiary
Dia de começar com um crepe fit e queijo minas 💪 A receita do crepe já dei, mas é sempre bom repetir 😋 - 1 ovo - 1 colher de sopa de farelo de trigo - 1 colher de sopa de farelo de aveia - 1 colher de chá de farinha de chia - sal a gosto Enche pra caramba, é ótimo pra dieta, e é uma delícia❤ #crepefit  #fitnessguide  #fitnessjourney  #receitafit  #fitrecipe  #fitness  #emagrecercomsaude  #emagrecercerto  #emagrecercomendo  #eatrightnotless  #weightloss  #loseweight  #perderpeso  #reeducacaoalimentar  #fooddiary 
Strike a Pose...strengthening and stretching.  Working the core 🍎, arms 💪🏼, legs 💃🏽 and bum 🍑 in this elevated unilateral Feet in Straps --utilizing both straps on the Trapeze Bar.
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Wearing @lululemon @greatsoles
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#lovewhatyoudo #flexibility #allegro2 #pilatesreformer #balanced_body #core #corestrength #pilatesbody #pilates #pilatesinstructor #athlete #pilatestododia #pilateseveryday #pilateslover #pilateslovers #activeliving #weightloss #wellness #healthylife #fitfam #fitness #fitchick #fitlife #fitspo #fitspiration #fitnessaddict #movethebody #motivation #beinspired #ilovepilates @balanced_body
Strike a Pose...strengthening and stretching. Working the core 🍎, arms 💪🏼, legs 💃🏽 and bum 🍑 in this elevated unilateral Feet in Straps --utilizing both straps on the Trapeze Bar. . . . Wearing @lululemon @greatsoles . . . #lovewhatyoudo  #flexibility  #allegro2  #pilatesreformer  #balanced_body  #core  #corestrength  #pilatesbody  #pilates  #pilatesinstructor  #athlete  #pilatestododia  #pilateseveryday  #pilateslover  #pilateslovers  #activeliving  #weightloss  #wellness  #healthylife  #fitfam  #fitness  #fitchick  #fitlife  #fitspo  #fitspiration  #fitnessaddict  #movethebody  #motivation  #beinspired  #ilovepilates  @balanced_body
We've got ups for Mondays! ➡️➡️➡️ Let's hit the ground running #SIFTfamily! SIFTfit.com
We've got ups for Mondays! ➡️➡️➡️ Let's hit the ground running #SIFTfamily ! SIFTfit.com
#Repost @nextlevelsn502 with @repostapp
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@shredfitelite_mu from @shredfitacademy gives his review of @metabolicnutrition #ESP - this stuff is 🔥🔥- Comes in 4 fabulous flavors and offers the highest quality ingredients💯- Come check our shop out - Lpoking to get in best shape of your life? Reach out to @shredfitacademy - NO EXCUSES - #fitness #nutrition #diet #weightloss #fitnessjourney #fattofit #shoplocal #louisville #kentucky #protein #getinshape @nappy511_nlsn @hangrymuscle_nlsn @muscleratz_ty @q_borders @_rlus_12 @coachjulesmarie @powerhouselouisville
#Repost  @nextlevelsn502 with @repostapp ・・・ @shredfitelite_mu from @shredfitacademy gives his review of @metabolicnutrition #ESP  - this stuff is 🔥🔥- Comes in 4 fabulous flavors and offers the highest quality ingredients💯- Come check our shop out - Lpoking to get in best shape of your life? Reach out to @shredfitacademy - NO EXCUSES - #fitness  #nutrition  #diet  #weightloss  #fitnessjourney  #fattofit  #shoplocal  #louisville  #kentucky  #protein  #getinshape  @nappy511_nlsn @hangrymuscle_nlsn @muscleratz_ty @q_borders @_rlus_12 @coachjulesmarie @powerhouselouisville
Legs and glutes for me today, elevated squats with kettle bell. I do make some interesting faces 😂#girlswholift #strongwomen #staymotivated #weighttraining #weightloss #fitforlife #healthy #weightlossgoals #gymlife #kettlebellworkout #gymselfie #legday #strong
Did a little Core de Force this morning! I love the MMA style workout where I get to throw punches and kicks! It really gets you pumped up for a new week!  #coredeforce #athomeworkout #workout #monday #teamfitgirlnation #weightloss #inspire #girlpower #commitment #passion #progress #progressnotperfection #womenempowerment #fitness #fitgirl #health #gymgirls #collegegirl #sweatsession #applewatch
Heute gab es zum #mittagessen Resteverwertung 😂 #salat und #hähnchen und nein, ich hab nicht alles geschafft. Vom Salat 3/4 und vom Hähnchen die 1/3 Bisschen später gab es noch drei Kekse und Tee 😜 .
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#feldsalat #karotte #gurke #paprika #avocado #vsg #wls #wlssurgery #wlscommunity #wlsjourney #gastricsleeve #sleeve #sleeved #adipositaschirurgie #schlauchmagen #schlauchmagenop #abnehmen #abnehmen2017 #weightloss #secondchance #zweitechance #loveit❤️ #healthy #healthyfood #foodporn  #instafood #gesundessen
Heute gab es zum #mittagessen  Resteverwertung 😂 #salat  und #hähnchen  und nein, ich hab nicht alles geschafft. Vom Salat 3/4 und vom Hähnchen die 1/3 Bisschen später gab es noch drei Kekse und Tee 😜 . . #feldsalat  #karotte  #gurke  #paprika  #avocado  #vsg  #wls  #wlssurgery  #wlscommunity  #wlsjourney  #gastricsleeve  #sleeve  #sleeved  #adipositaschirurgie  #schlauchmagen  #schlauchmagenop  #abnehmen  #abnehmen2017  #weightloss  #secondchance  #zweitechance  #loveit ❤️ #healthy  #healthyfood  #foodporn  #instafood  #gesundessen 
Back to the old faithful subway salad for lunch. Had a Tesco shop delivered last night and a basket of the fridge goods was missing so I couldn't make any lunches or dinners for the week! They have refunded me back but I've had to ask my boyfriend to go out and get bits and get bits in the slow cooker!! Four weeks tomorrow till holiday. 
#weightloss #weightlossjourney #sw #swuk #slimmimgworld #bodymagic #slimmingworlduk #slimmingworldmafia #myslimmingworld #swmafia #swinsta #slimmingworldjourney #swfamily
Back to the old faithful subway salad for lunch. Had a Tesco shop delivered last night and a basket of the fridge goods was missing so I couldn't make any lunches or dinners for the week! They have refunded me back but I've had to ask my boyfriend to go out and get bits and get bits in the slow cooker!! Four weeks tomorrow till holiday. #weightloss  #weightlossjourney  #sw  #swuk  #slimmimgworld  #bodymagic  #slimmingworlduk  #slimmingworldmafia  #myslimmingworld  #swmafia  #swinsta  #slimmingworldjourney  #swfamily 
Super Proud of this Man....Achieved so much with Atom this past year ❤🖤 #atompersonaltraining #personaltrainer #personaltrainerlife #journey #fit #fitness #fitnessmotivation #fitfam #weightloss #love #myhusband #myman #exercise #pt #🏃#armypti
Osterdeko und natürlich endlich mein zuende renoviertes Wohnzimmer 😍😍👌!! Ich liebe es. Wem es nicht gefällt darf gern die Klappe halten 😅😂!! Ich liebe es einfach #rosa an die Macht 💪💗. Mit viel Liebe zum Detail. Couch natürlich auch in altrose ❣Gestrichen hab ich selber und auch aufgebaut ... zum Teil. Danke auch an die Leute die geholfen haben 😊😊!!
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#follow #followme #me #bremen #model #fitness #workout #highheels #fitfam #motivation #weightloss #cleaneating #getfit #fitgirl #food #goals #fotoshooting #squats #fitnessmotivation #ostern #beastmode #gymlife #joggen #fitbit #sophiathiel #sweatingbeauties #submissivewoman #deko
Osterdeko und natürlich endlich mein zuende renoviertes Wohnzimmer 😍😍👌!! Ich liebe es. Wem es nicht gefällt darf gern die Klappe halten 😅😂!! Ich liebe es einfach #rosa  an die Macht 💪💗. Mit viel Liebe zum Detail. Couch natürlich auch in altrose ❣Gestrichen hab ich selber und auch aufgebaut ... zum Teil. Danke auch an die Leute die geholfen haben 😊😊!! . . . . . . . . . . #follow  #followme  #me  #bremen  #model  #fitness  #workout  #highheels  #fitfam  #motivation  #weightloss  #cleaneating  #getfit  #fitgirl  #food  #goals  #fotoshooting  #squats  #fitnessmotivation  #ostern  #beastmode  #gymlife  #joggen  #fitbit  #sophiathiel  #sweatingbeauties  #submissivewoman  #deko 
I actually don't drag in the mornings anymore since I started drinking less caffeine & sugar, but it IS Monday and it's always more of a challenge. 😬☕️
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#coffee #monday #weightloss #strongnotskinny #weightlossjourney #fitness #health #healthjourney #fitfam #fitsquad #fitspo
Happy Monday friends! :) So grateful for today! Starting it out right, some Jesus time and shakeo before I get to work! #mondaymorning #nevermissamonday #shakeology #chocolate #workflow #nurselife💊💉 #healthylifestyle #healthy #weightlossjourney #weightloss #hopesquad
Awesome Transformation by Team Long Athlete/ Coach IFBB Pro Steph @stephsequeirafit 🔥 We can't wait to see what 2017 holds👙🔥 #teamlong #Bodybuilding #bodybuilder #bootybuilder #figure #FitFam #Fitness #Workout #WeightLoss #WeightTraining #ifbbpro #bikinicompetitor #gym #girlswithmuscle #GetFit #Strong #Shredded #StayPositive #SixPack #prep #mealprep #motivation 
#bikini #figure #physique #classicphysique #peakweek #teamlongtransformation •
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@teamlong_tl @teamlong_transformation 
@sarahteamlong @donlongifbbpro
Awesome Transformation by Team Long Athlete/ Coach IFBB Pro Steph @stephsequeirafit 🔥 We can't wait to see what 2017 holds👙🔥 #teamlong  #Bodybuilding  #bodybuilder  #bootybuilder  #figure  #FitFam  #Fitness  #Workout  #WeightLoss  #WeightTraining  #ifbbpro  #bikinicompetitor  #gym  #girlswithmuscle  #GetFit  #Strong  #Shredded  #StayPositive  #SixPack  #prep  #mealprep  #motivation  #bikini  #figure  #physique  #classicphysique  #peakweek  #teamlongtransformation  • • @teamlong_tl @teamlong_transformation @sarahteamlong @donlongifbbpro
Wishing this morning's breakfast was more reminiscent of yesterday's 🙈 (instead, I'm popping cookie dough balls like nobody's business and avoiding making actual food) Nothing really goes together like a bagel and coffee ❤️ Yesterday I paired my *stacked* bagel sandwich with some @nespresso (arpeggio is my favorite flavor, mixed with some coconut creamer, oooo yes) Thank you @nespressousa for fueling my mornings 🙌🏻
Wishing this morning's breakfast was more reminiscent of yesterday's 🙈 (instead, I'm popping cookie dough balls like nobody's business and avoiding making actual food) Nothing really goes together like a bagel and coffee ❤️ Yesterday I paired my *stacked* bagel sandwich with some @nespresso (arpeggio is my favorite flavor, mixed with some coconut creamer, oooo yes) Thank you @nespressousa for fueling my mornings 🙌🏻
Chicken, salad and peppermint tea ❤ #yummy #getinmybelly #goodfood #weightloss #aowfit2017
Preparing for @aubreystrawb_rny diet bet like 😂 have you joined? You pledge $35 that you will lose 4% of your body weight in 4 wks, if so, you get your money back! Plus split the pot! Join me😊😊😊😊
Preparing for @aubreystrawb_rny diet bet like 😂 have you joined? You pledge $35 that you will lose 4% of your body weight in 4 wks, if so, you get your money back! Plus split the pot! Join me😊😊😊😊
It's great to see our new Nuclear range going down well in so many gyms. Here is just one of many orders going out today! #nxtnutrition #preworkout #fitfam #bodybuilding #workout #gym #fatburner #weightlifting #weightloss
It's hard KEEP CALM because Step Bet starts TODAY with our warm up week!!!
👟💰👟💰👟
Good news is you can still join through Sunday!!!
Step.bet/fitbitforweightloss
Or search FWL in the stepbet app!
😁😁😁😁😁
#stepbet
#keepcalm
#today
#justdoit
#winning
It's hard KEEP CALM because Step Bet starts TODAY with our warm up week!!! 👟💰👟💰👟 Good news is you can still join through Sunday!!! Step.bet/fitbitforweightloss Or search FWL in the stepbet app! 😁😁😁😁😁 #stepbet  #keepcalm  #today  #justdoit  #winning 
Huevos rancheros 😍 
Loosely followed Jamie Olivers recipe and it was AMAZING 🖤5 syns for avo, Hex A and B on slimming world or 603 calories - C - 39 🍞 F - 35 🥑 P - 30 🍳#foodoptimising #healthychoices  #weightloss  #healthyeating  #swmembers  #slimmingworld #healthy #sw  #diet #dietplan #lifestyle #dietfood #dieting #fitness #fitfam #exercise #motivation #foodforfuel #food #calories #ww #weightwatchers #motivation #food #progress #leanin15 #flashbackfriday #macro #protein #carbs
Huevos rancheros 😍 Loosely followed Jamie Olivers recipe and it was AMAZING 🖤5 syns for avo, Hex A and B on slimming world or 603 calories - C - 39 🍞 F - 35 🥑 P - 30 🍳#foodoptimising  #healthychoices  #weightloss  #healthyeating  #swmembers  #slimmingworld  #healthy  #sw  #diet  #dietplan  #lifestyle  #dietfood  #dieting  #fitness  #fitfam  #exercise  #motivation  #foodforfuel  #food  #calories  #ww  #weightwatchers  #motivation  #food  #progress  #leanin15  #flashbackfriday  #macro  #protein  #carbs 
Me using my weights first exercise with 5'some the next exercise with 10's,final one with 15's #exercise #weightloss  #lifting #fitness #workout #health
HEALTH PRACTICE OF THE GREATEST MINDS with @tombilyeu is out on www.CreateYourself.Today!!!
"Cutting edge #workout routines, advanced #nutrition, #brain hacking and brain upgrade through #mindful practices, balanced #sleep and #life hacks – it’s not only for nutrition experts, fitness fanatics and athletes, #meditation gurus. Oh no! People who achieve #success, success in all areas – career, body, relationships, impact, #business, they are on it! They do their best to optimize their life and #health to do more of what they love in life and live a better life, life that they absolutely love living!

It’s not all about business strategy and #marketing – it’s also about top physical and mental shape, achieved through health practice.

Daily.

And that’s what my new podcast – HEALTH PRACTICE OF THE GREATEST MINDS – is all about. Nitty-gritty details of health practice of phenomenal leaders like Tom Bilyeu (American 2nd fastest growing company Quest Nutrition, a mission to free people from the Matrix and poverty of poor #mindset with Impact Theory, happy family and kids, strong, fit and healthy…), details, like what EXACTLY they eat and why, when they sleep, how they meditate, how they journal and so much more.

You’d better be listening.

And start taking care of yourself through Daily Health Practice.

Or not.

But then don’t complain you were not “born” special and talented enough to achieve your potential greatness."
#performance #leadership #entrepreneurship #biohacking #weightloss #diet #fitness #exercise #mindfulness #nutrition
HEALTH PRACTICE OF THE GREATEST MINDS with @tombilyeu is out on www.CreateYourself.Today!!! "Cutting edge #workout  routines, advanced #nutrition , #brain  hacking and brain upgrade through #mindful  practices, balanced #sleep  and #life  hacks – it’s not only for nutrition experts, fitness fanatics and athletes, #meditation  gurus. Oh no! People who achieve #success , success in all areas – career, body, relationships, impact, #business , they are on it! They do their best to optimize their life and #health  to do more of what they love in life and live a better life, life that they absolutely love living! It’s not all about business strategy and #marketing  – it’s also about top physical and mental shape, achieved through health practice. Daily. And that’s what my new podcast – HEALTH PRACTICE OF THE GREATEST MINDS – is all about. Nitty-gritty details of health practice of phenomenal leaders like Tom Bilyeu (American 2nd fastest growing company Quest Nutrition, a mission to free people from the Matrix and poverty of poor #mindset  with Impact Theory, happy family and kids, strong, fit and healthy…), details, like what EXACTLY they eat and why, when they sleep, how they meditate, how they journal and so much more. You’d better be listening. And start taking care of yourself through Daily Health Practice. Or not. But then don’t complain you were not “born” special and talented enough to achieve your potential greatness." #performance  #leadership  #entrepreneurship  #biohacking  #weightloss  #diet  #fitness  #exercise  #mindfulness  #nutrition 
Weigh In tonight at 7pm... After such a big loss last week (Did I tell y'all I lost 10lb?!😂) I'm not expecting a BIG loss this week, although my Diet has been 100% spot on again so I am expecting a loss. 1/2 a Pound will get me my 2 Stone Goal so I'll be happy with anything more than that! 💪
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#slimmingworld  #slimmingworldjourney #slimmingworldmen #slimmingworldfamily #slimmingworldrecipe #slimmingworldmafia #swinsta  #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #diet #love #healthy #fit #fat #fattofit #fatloss #healthyeating #motivation #instagood #love #transformation #instagram #inspiration
Weigh In tonight at 7pm... After such a big loss last week (Did I tell y'all I lost 10lb?!😂) I'm not expecting a BIG loss this week, although my Diet has been 100% spot on again so I am expecting a loss. 1/2 a Pound will get me my 2 Stone Goal so I'll be happy with anything more than that! 💪 ------------------------------ #slimmingworld  #slimmingworldjourney  #slimmingworldmen  #slimmingworldfamily  #slimmingworldrecipe  #slimmingworldmafia  #swinsta  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #diet  #love  #healthy  #fit  #fat  #fattofit  #fatloss  #healthyeating  #motivation  #instagood  #love  #transformation  #instagram  #inspiration 
‼️New dates coming soon‼️ @thefitnessbank #spinningthenightatthefitnessbank

#every other Monday @ 6pm
#every other Saturday @ 9:30am
#4950 Parkside avenue 
#register now at www.thefitnessbank.org
#click bank services and come #spinthenightatthefitnessbank
🚴🏽🚴🏻‍♀️🚵🚵🏿‍♀️💨
#spinclass #phillyspinclass #cycling #cyclingclass #cardio #bikelife #weightloss #personaltraining #ilovespinning #thefitnessbank #fitnessbank #phillytrainers #results #workforit #hardwork #sweatequity
‼️New dates coming soon‼️ @thefitnessbank #spinningthenightatthefitnessbank  #every  other Monday @ 6pm #every  other Saturday @ 9:30am #4950  Parkside avenue #register  now at www.thefitnessbank.org #click  bank services and come #spinthenightatthefitnessbank  🚴🏽🚴🏻‍♀️🚵🚵🏿‍♀️💨 #spinclass  #phillyspinclass  #cycling  #cyclingclass  #cardio  #bikelife  #weightloss  #personaltraining  #ilovespinning  #thefitnessbank  #fitnessbank  #phillytrainers  #results  #workforit  #hardwork  #sweatequity 
I had 0 motivation this morning after Mad's falling off the bed & waking up @ 1 am ...A lot of weights yesterday & incredibly sore this morning..But since I couldn't cancel, I pushed myself straight from school...going to be a very long day & this weather isn't helping!! Maybe @lilmike1970 can do dance pick up tonight..hint hint lol 🤔🏋🏻‍♀️💪🏼🙈
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#notmotivated #pushedmyself #determination #dedication #fitness #OrangeTheoryFitness #otfnation #energyboost #nutrition #preworkout #recovery #postworkout #protein #mondaymotivation #mondayblues #soretodaystrongtomorrow #everythinghurts #burningcalories #weights #weightloss #hardwork #effort #resultswillcome #fitmom #fitfam #momswholift #summergoals
I had 0 motivation this morning after Mad's falling off the bed & waking up @ 1 am ...A lot of weights yesterday & incredibly sore this morning..But since I couldn't cancel, I pushed myself straight from school...going to be a very long day & this weather isn't helping!! Maybe @lilmike1970 can do dance pick up tonight..hint hint lol 🤔🏋🏻‍♀️💪🏼🙈 . . . #notmotivated  #pushedmyself  #determination  #dedication  #fitness  #OrangeTheoryFitness  #otfnation  #energyboost  #nutrition  #preworkout  #recovery  #postworkout  #protein  #mondaymotivation  #mondayblues  #soretodaystrongtomorrow  #everythinghurts  #burningcalories  #weights  #weightloss  #hardwork  #effort  #resultswillcome  #fitmom  #fitfam  #momswholift  #summergoals 
Add a scoop of #collagen peptides to your morning ☕️ and power your way through the day⚡️With 18 amino acids and more than 90% #protein from #grassfed cattle, it's the perfect way to give your body the clean #energy boost it deserves 🌱💪 Who said Mondays are tough?
Add a scoop of #collagen  peptides to your morning ☕️ and power your way through the day⚡️With 18 amino acids and more than 90% #protein  from #grassfed  cattle, it's the perfect way to give your body the clean #energy  boost it deserves 🌱💪 Who said Mondays are tough?
New Nikes make Monday AM cardio so much easier. #nike #justdoit #bikinibosschicks
4pp ham, egg and cheese bake. Plus a little ketchup(that I never count🙃) It's just ham that I lined in a pan as a crust and poured eggbeaters on top and layered with cheese and baked in oven. (2 cups eggbeaters 5pp, 1 egg 2pp, 5 oz ham 3pp, 2.5 oz American cheese 6pp. Made 4 servings)
4pp ham, egg and cheese bake. Plus a little ketchup(that I never count🙃) It's just ham that I lined in a pan as a crust and poured eggbeaters on top and layered with cheese and baked in oven. (2 cups eggbeaters 5pp, 1 egg 2pp, 5 oz ham 3pp, 2.5 oz American cheese 6pp. Made 4 servings)
Amandelcake!! Moet nog proeven... maar hij ziet er waanzinnig lekker uit en ruikt heerlijk! 😍 met producten van @steviala ! 
Recept volgt 🔝 link in profiel! ****************************
#koolhydraatarm #koolhydraatarmerecepten #koolhydraatarmdieet #lowcarb #nocarbs #healthy #healthyeating #healthylifestyle #gezond #gezondeten #gezondafvallen #afvallen #weightloss #weightlossjourney #koolhydraatbeperkt
#paleo #foodstagram #foodpost #lchf #lowcarbhighfat #gezonderecepten #diabetici #tussendoortjes #cake #taart #amandelmeel #tussendoortje #stevia
Amandelcake!! Moet nog proeven... maar hij ziet er waanzinnig lekker uit en ruikt heerlijk! 😍 met producten van @steviala ! Recept volgt 🔝 link in profiel! **************************** #koolhydraatarm  #koolhydraatarmerecepten  #koolhydraatarmdieet  #lowcarb  #nocarbs  #healthy  #healthyeating  #healthylifestyle  #gezond  #gezondeten  #gezondafvallen  #afvallen  #weightloss  #weightlossjourney  #koolhydraatbeperkt  #paleo  #foodstagram  #foodpost  #lchf  #lowcarbhighfat  #gezonderecepten  #diabetici  #tussendoortjes  #cake  #taart  #amandelmeel  #tussendoortje  #stevia 
Rise and grind 💦 #motivationmonday
Sometimes you need a gym. Other times you just need blue skies and a beach (albeit one with very little sand). If i was to sum up my relationship with my clients in one sentence I'd say that I treat them all as individuals. 
I care about the bigger picture, not just how much weight you've lost or how much you can squat. I care about your happiness, you life balance, your sleep, your stress levels. 
So today when i got a text message off my awesome client Nat that suggested that maybe all she needed today was a little break from the weight room, i jumped in with the choice of us going for a walk. 
We ended up out in the sunshine for over 90 minutes. Chatting away. Clearing off the cobwebs and ultimately assuring one thing: Nat is now better equipped for whatever tomorrow may bring than she would have been if i had of "sticked to the script" and had her do some strength and conditioning work today. 
Be stubborn about your goals, flexible about your process and unapologetically fabulous about your pink sunglasses!
Sometimes you need a gym. Other times you just need blue skies and a beach (albeit one with very little sand). If i was to sum up my relationship with my clients in one sentence I'd say that I treat them all as individuals. I care about the bigger picture, not just how much weight you've lost or how much you can squat. I care about your happiness, you life balance, your sleep, your stress levels. So today when i got a text message off my awesome client Nat that suggested that maybe all she needed today was a little break from the weight room, i jumped in with the choice of us going for a walk. We ended up out in the sunshine for over 90 minutes. Chatting away. Clearing off the cobwebs and ultimately assuring one thing: Nat is now better equipped for whatever tomorrow may bring than she would have been if i had of "sticked to the script" and had her do some strength and conditioning work today. Be stubborn about your goals, flexible about your process and unapologetically fabulous about your pink sunglasses!
Rockin' my 80's cassette tape socks while I work back and biceps today 😂
Rockin' my 80's cassette tape socks while I work back and biceps today 😂
#goodmorning !!!! Yep, I am very #proud of myself!!! Got on the scale last Monday and today, and the difference was -7lbs!!!!! **follow the program
**stick to it
**set your mind up for a new lifestyle! *** JOIN ME TODAY *** LINK ON MY BIO 😄

#happy #motivated #focus #weightloss #summer #vacation #graduation #protein #Leadership #wedding #bridesmaids #bride #militaryspouse #homeworkout
#engaged #noexcuses #instagood #fitness #love #gym #lesmills
#crossfit 🍑consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.  Participants in a 12-week, single-blind study, used Formula 1 twice per day (once as a meal and once as a snack) with a reduced-calorie diet and a goal of 30 minutes of exercise per day.  Participants followed either a high protein diet or a standard protein diet.  Participants in both groups lost about 8.5 pounds.🍑
#goodmorning  !!!! Yep, I am very #proud  of myself!!! Got on the scale last Monday and today, and the difference was -7lbs!!!!! **follow the program **stick to it **set your mind up for a new lifestyle! *** JOIN ME TODAY *** LINK ON MY BIO 😄 #happy  #motivated  #focus  #weightloss  #summer  #vacation  #graduation  #protein  #Leadership  #wedding  #bridesmaids  #bride  #militaryspouse  #homeworkout  #engaged  #noexcuses  #instagood  #fitness  #love  #gym  #lesmills  #crossfit  🍑consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind study, used Formula 1 twice per day (once as a meal and once as a snack) with a reduced-calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.🍑
Today's my last full day in town and it's starting to set in! Sitting at a solid 144 this morning which surprises me because of booze and pizza, but I'm still feeling good. Eating light the next couple days, hoping I won't have to get taped again. Also, aren't these panties the cutest? Seriously the only white underwear that come in a pack lol oh well 🤷🏻‍♀️
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#workout #fitness #fit #fitspo #fitfam #fitlife #fitnessjourney #weightloss #girlswhoworkout #armystrong #army #morningmotivation
Today's my last full day in town and it's starting to set in! Sitting at a solid 144 this morning which surprises me because of booze and pizza, but I'm still feeling good. Eating light the next couple days, hoping I won't have to get taped again. Also, aren't these panties the cutest? Seriously the only white underwear that come in a pack lol oh well 🤷🏻‍♀️ • • • • • • • • • • • • • #workout  #fitness  #fit  #fitspo  #fitfam  #fitlife  #fitnessjourney  #weightloss  #girlswhoworkout  #armystrong  #army  #morningmotivation 
Nothing like burning 645 calories first thing Monday morning ✅✅ last day of work today and then I have two beautiful weeks off work 🤗😊 going to visit @cass_hepp in the Northwest Territories, gonna workout, meal plan/prep, plan our April challenge, and relax ❤️❤️ happy Monday Instagram 🌷🎉
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#weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #fitfam #gettingfit #fattofit #inspiration #fitness #goals #fitgirls #igfitness #fitnessinspiration #healthyliving #happylife #happygirl #fitnessgoals #goaldigger #fitness #fitnessmotivation #fitnessjourney #operation2017 #healthyishappy #healthyliving #mondaymotivation #bodytransformation #exercise #selfie #selfdevelopment
Nothing like burning 645 calories first thing Monday morning ✅✅ last day of work today and then I have two beautiful weeks off work 🤗😊 going to visit @cass_hepp in the Northwest Territories, gonna workout, meal plan/prep, plan our April challenge, and relax ❤️❤️ happy Monday Instagram 🌷🎉 • • • • #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #fitfam  #gettingfit  #fattofit  #inspiration  #fitness  #goals  #fitgirls  #igfitness  #fitnessinspiration  #healthyliving  #happylife  #happygirl  #fitnessgoals  #goaldigger  #fitness  #fitnessmotivation  #fitnessjourney  #operation2017  #healthyishappy  #healthyliving  #mondaymotivation  #bodytransformation  #exercise  #selfie  #selfdevelopment 
Even though I had a four day weekend I was so busy and feel like I didn't have enough time to get everything done! But that doesn't mean I'm gonna stress about it! Today is still going to be a great day - it's all about mentality!
Even though I had a four day weekend I was so busy and feel like I didn't have enough time to get everything done! But that doesn't mean I'm gonna stress about it! Today is still going to be a great day - it's all about mentality!
Am I the only one that gets excited to plan out my fitness schedule for the week? #sweat #work #addiction #goals #dallas #dallasfitness #weightlossjourney #girlswholift #girlboss #prettyhilly #instahealth #instafitness #studiohop #studiohopdallas #hoptoit #weightloss #inspo #fitness #mondaymotivation @terlingocycle @paradigmgyms @socialmechanics @gobeyond500 @treadfitnessdfw @tbcuptown
Me and @danielle_fox2016 chose subway for lunch 👐
I had double chicken teriyaki and she had double chicken tikka, both counting 2 syns for sweet onion sauce 😍
#slimmingworld #slimmingworldjourney #myjourney #weightloss #instafood #foodoptimising #extraeasy #speed #syns #balance #onplan #swinsta #swfamily
Today I got to work from a coffee shop while Damian played in the play area! I love that I can do both at the same time. Talking to a lovely lady from Michigan that wants to try the wraps and tighten up her belly after having had weightloss surgery. I can't wait to see her results! 💚 This is a job, side job, hobby, that anyone can do! If you're in your phone already, would love to make some extra cash for groceries, kiddos school supplies, pampering, whatever needs you have... then why aren't you messaging me yet. It's a win win. You help others and yourself at the same time! Message/text Mariana +1 931-536-0221 💚📲
Today I got to work from a coffee shop while Damian played in the play area! I love that I can do both at the same time. Talking to a lovely lady from Michigan that wants to try the wraps and tighten up her belly after having had weightloss surgery. I can't wait to see her results! 💚 This is a job, side job, hobby, that anyone can do! If you're in your phone already, would love to make some extra cash for groceries, kiddos school supplies, pampering, whatever needs you have... then why aren't you messaging me yet. It's a win win. You help others and yourself at the same time! Message/text Mariana +1 931-536-0221 💚📲
I'm officially feeling #backontrack! first weekend with 2 blue dots since January. Wahoooo!!
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@weightwatchers
#ww #weightwatchers #beyondthescale #wwcommunity #wwsisterhood #smartpoints #weightloss #weightlossjourney #bluedot
At the new  with @buttagrams  #planetfitnesspenrose jawn is OK they need limit the cardio machines, not enough weights. #fitnessmotivation #fitness #gettinghealthy #weightloss #fitfam #planetfitness #excercise #healthiswealth
I love iced coffee! 300ml almond milk, coffee, sweetener and ice! Blitz it up and done! I'm thinking of using chocolate almond milk next time and do it like a mocha. Oh yes! #swconsultant #swconsultantjourney #swconsultantessex #slimmingworld #slimmimgworldjourney #swmafia #weightloss #weightlossjourney #potd #essex #leighonsea #fitness #gym #fitnessmotivation