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Why would you get a personal trainer?
Some of the reasons are:
-You don’t know where to start -You are not seeing results -You are bored with the same old workouts -You need to be challenged -You want to learn how to exercise on your own -You need motivation -You have a specific illness, injury or condition -You are training for a sport or event -You want supervision and support during workouts -You want to workout at home

Personal coaching ~ 1:1 personal trainings ~ 2:1 personal trainings ~ Small groups ~ Home trainings ~ Results guaranteed 
Inquires - 0528545856 #whatsapp 
www.fitgoalsdubai.com 
Denny@fitgoalsdubai.com
#mydubai #dubaigym #dubai #dxb #dubaifitness #dubaimom #dubaidad #weightloss #dubaiweightloss #fitnessadicted #fitgoals #burjkhalifa #burjalarab #jumeirahlaketowers #dubaigreens #dubaipalm #palmjumeirah #dubaimarina #dubaidowntown #albarsha #sharjha #lovemyjob  #Fitnessindxb #dubaifitfam #uaefitnessmovement #fitness
Why would you get a personal trainer? Some of the reasons are: -You don’t know where to start -You are not seeing results -You are bored with the same old workouts -You need to be challenged -You want to learn how to exercise on your own -You need motivation -You have a specific illness, injury or condition -You are training for a sport or event -You want supervision and support during workouts -You want to workout at home Personal coaching ~ 1:1 personal trainings ~ 2:1 personal trainings ~ Small groups ~ Home trainings ~ Results guaranteed Inquires - 0528545856 #whatsapp  www.fitgoalsdubai.com Denny@fitgoalsdubai.com #mydubai  #dubaigym  #dubai  #dxb  #dubaifitness  #dubaimom  #dubaidad  #weightloss  #dubaiweightloss  #fitnessadicted  #fitgoals  #burjkhalifa  #burjalarab  #jumeirahlaketowers  #dubaigreens  #dubaipalm  #palmjumeirah  #dubaimarina  #dubaidowntown  #albarsha  #sharjha  #lovemyjob  #Fitnessindxb  #dubaifitfam  #uaefitnessmovement  #fitness 
Nuevo producto🙆🙆
Para ese plus+ de energía y vitalidad para #hombre y #mujer 🔜Mas información en el link de mi perfil

#nutricion #alimentacion #energia #energy #weightloss #vitamina #salud #healthy #bienestar #fit #fitness #alicante #valencia #murcia #granada #sevilla #cadiz #spain
👏 @nikki_b_bodybuilder 
We all know food is one of the most important things in all eating and dietary plans and once you have that correct everything soon falls into place!! Check out Irelands leanest range of healthy eating food allergy friendly products and get a chilled secure delivery straight to your home,work,gym to anywhere  in the uk and Ireland  ohsolean.co.uk

#homedelivery #belfast #dairyfree #foodallergyfriendly #lean #fitness #fitnessmotivation #fitfamily #muscles #abs #lean #butcher #foodformusle #proudsponsor #glutenfree #dairyfree #diets #weightloss #awardwinningbutcher
👏 @nikki_b_bodybuilder We all know food is one of the most important things in all eating and dietary plans and once you have that correct everything soon falls into place!! Check out Irelands leanest range of healthy eating food allergy friendly products and get a chilled secure delivery straight to your home,work,gym to anywhere in the uk and Ireland ohsolean.co.uk #homedelivery  #belfast  #dairyfree  #foodallergyfriendly  #lean  #fitness  #fitnessmotivation  #fitfamily  #muscles  #abs  #lean  #butcher  #foodformusle  #proudsponsor  #glutenfree  #dairyfree  #diets  #weightloss  #awardwinningbutcher 
I've been journeying with my brides and others to weight loss and a healthier lifestyle while planning their wedding. The left was back 93 days ago and right is about 2 weeks ago. I was out for a month recovering from a surgery but now back to the gym. Haven't lost as much as I'd hope but still going. Keep up the good work brides and friends!! Let's keep going! #journeywithroselyneandco #fitnessmotivation #fitbride #roselyneandcoevents #weddingplanner #eventplanner #weddingphotography #photography #weightlossjourney #weightloss #bodygoals #diet #healthy #healthyeating #gym #workout #fitnessmotivation #fitness #justdoit #noexcuses #lifestyle #lifestylechange #bodytransformation #bride #wedding #weddingday #weddinginspiration #motivation
I've been journeying with my brides and others to weight loss and a healthier lifestyle while planning their wedding. The left was back 93 days ago and right is about 2 weeks ago. I was out for a month recovering from a surgery but now back to the gym. Haven't lost as much as I'd hope but still going. Keep up the good work brides and friends!! Let's keep going! #journeywithroselyneandco  #fitnessmotivation  #fitbride  #roselyneandcoevents  #weddingplanner  #eventplanner  #weddingphotography  #photography  #weightlossjourney  #weightloss  #bodygoals  #diet  #healthy  #healthyeating  #gym  #workout  #fitnessmotivation  #fitness  #justdoit  #noexcuses  #lifestyle  #lifestylechange  #bodytransformation  #bride  #wedding  #weddingday  #weddinginspiration  #motivation 
Went back to the gym today, this is my reward. 5 weeks post op. It was a great cardio session. .
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#weightloss #weightlossmotivation #weightlosssurgery #vsgaustralia #vsginstacrew #vsgcommunity #wlscommunity #wlsjourney #wls #vsg #wlstories #wlsfamily #goals #wmsa_journey #nsv #smallerclothes #shrinking #exercise #fitnessgoals #gym
Immer noch Zwangspause wegen der blöden Erkältung, dabei ist jetzt ständig bestes Laufwetter. *wein* 
Heute verbringen wir den Vatertag ganz gemütlich zu Hause mit leckerem Frühstück und später Grillen. Habt alle einen schönen Tag! ☀️ ☀️ ☀️ #breakfast #breakfastbowl #erdbeeren #blaubeeren #xucker #haferflocken #haferflockenliebe #protein #weightloss #weightlossjourney #wls #fatloss #fatlossjourney #abnehmen #abnehmen2017 #getfit #gethealthy #Magenbypass #mymuesli #vatertag
Immer noch Zwangspause wegen der blöden Erkältung, dabei ist jetzt ständig bestes Laufwetter. *wein* Heute verbringen wir den Vatertag ganz gemütlich zu Hause mit leckerem Frühstück und später Grillen. Habt alle einen schönen Tag! ☀️ ☀️ ☀️ #breakfast  #breakfastbowl  #erdbeeren  #blaubeeren  #xucker  #haferflocken  #haferflockenliebe  #protein  #weightloss  #weightlossjourney  #wls  #fatloss  #fatlossjourney  #abnehmen  #abnehmen2017  #getfit  #gethealthy  #Magenbypass  #mymuesli  #vatertag 
🌸❤Smoothie Bowl❤🌸 packed full of speedy fruit I used an @arlaprotein pot as my base, a drizzle of muller light and that gorgeous looking granola on the right is the @momafoods raspberry and coconut Muesli! I also added a sprinkle of my @goodhempfood hemp seed hearts for added protein 👌🏼👌🏼 #sw #swuk #slimmingworld #slimmingworlduk #swmafia #weightloss #ww #wwuk #weightwatchers #weightwatchersuk #mfp #myfitnesspal #mfpuk #myfitnesspaluk #weightlossjourney #calories #caloriecounting #fitspo #fitfam #lowcalories #fitbit #slimmingworldmafia #swfriends #cleaneating #cwp #foodblog #hemp #fakeaway #muesli
🌸❤Smoothie Bowl❤🌸 packed full of speedy fruit I used an @arlaprotein pot as my base, a drizzle of muller light and that gorgeous looking granola on the right is the @momafoods raspberry and coconut Muesli! I also added a sprinkle of my @goodhempfood hemp seed hearts for added protein 👌🏼👌🏼 #sw  #swuk  #slimmingworld  #slimmingworlduk  #swmafia  #weightloss  #ww  #wwuk  #weightwatchers  #weightwatchersuk  #mfp  #myfitnesspal  #mfpuk  #myfitnesspaluk  #weightlossjourney  #calories  #caloriecounting  #fitspo  #fitfam  #lowcalories  #fitbit  #slimmingworldmafia  #swfriends  #cleaneating  #cwp  #foodblog  #hemp  #fakeaway  #muesli 
What has changed? Everything. How did it happen? Personal autonomy. Has it been easy? Nope. What has helped? Happiness. Self love. Work. Friends. Family. Thrive. And a healthy dose of fun. Will it be perfect? Never. Do you even care? Nope. Will you keep on trying? Absolutely. #weightloss #positivevibesonly #mindsetshift #thrivearmy ❤
What has changed? Everything. How did it happen? Personal autonomy. Has it been easy? Nope. What has helped? Happiness. Self love. Work. Friends. Family. Thrive. And a healthy dose of fun. Will it be perfect? Never. Do you even care? Nope. Will you keep on trying? Absolutely. #weightloss  #positivevibesonly  #mindsetshift  #thrivearmy  ❤
Adidas representing, all day 😆
Adidas representing, all day 😆
The last bit of @mymuesli tube & some chocolate shavings leftovers from last night recipe on top of some quark! After this i'm to Zandvoort (beach) for the launch of a very special magazine honoring an even more special person! Can't wait, the laugh is at 4 but decided to go a bit early to enjoy some beachtime as i don't go there that often! #summertime #iloveit 🌊☀️🌴
The last bit of @mymuesli tube & some chocolate shavings leftovers from last night recipe on top of some quark! After this i'm to Zandvoort (beach) for the launch of a very special magazine honoring an even more special person! Can't wait, the laugh is at 4 but decided to go a bit early to enjoy some beachtime as i don't go there that often! #summertime  #iloveit  🌊☀️🌴
Wanneer het zo'n lekker warm weer is als vandaag heb je natuurlijk geen zin in zware, warme kost! Zo kom je dus al snel bij een salade terecht. Heerlijk fris, supergezond en zo snel klaar! Daarom hebben we voor jou even onze 5 favoriete salade verzameld! Check de link in de bio!
Wanneer het zo'n lekker warm weer is als vandaag heb je natuurlijk geen zin in zware, warme kost! Zo kom je dus al snel bij een salade terecht. Heerlijk fris, supergezond en zo snel klaar! Daarom hebben we voor jou even onze 5 favoriete salade verzameld! Check de link in de bio!
breakfast was rice krispies (4sp) with skimmed milk (1sp) and sweetener 🥄🥄
breakfast was rice krispies (4sp) with skimmed milk (1sp) and sweetener 🥄🥄
With my lovely sister @atiekatik79

Yes.... I'm The coach of #klubsemangatkuyus .... aku #pendampingdietsehat kamu......yg siap membantu proses turun berat badan kmu...... Join my KUYUS FAMILY.......
KLUB SEMANGAT KUYUS
JL. lamongan Raya N0.18-B
Sampangan semarang
024 - 8509969
0823 9192 6750 / 7B1A7180

#klubsemangatkuyus #turunbbsehat #klubnutrisisampangan #hasilku #happyprogramKSK #programturunberatbadan #langsing #weightloss #lossweight #turunberatbadan #bodyideal #buanglemak #bentuktubuhideal #sexybodychallenge #lombabuanglemakKSK #sanggarsenamsampangan #pendampingdietsehat #konsultankesehatan #coachksk #instruktur #instrukturyoga #privatsenam #privatyogaclass #privatyogaclass #lfl💛 #likeforlikers #likeme✌ #hasilkita #happyprogramKSK #kuyusfamily
With my lovely sister @atiekatik79 Yes.... I'm The coach of #klubsemangatkuyus  .... aku #pendampingdietsehat  kamu......yg siap membantu proses turun berat badan kmu...... Join my KUYUS FAMILY....... KLUB SEMANGAT KUYUS JL. lamongan Raya N0.18-B Sampangan semarang 024 - 8509969 0823 9192 6750 / 7B1A7180 #klubsemangatkuyus  #turunbbsehat  #klubnutrisisampangan  #hasilku  #happyprogramKSK  #programturunberatbadan  #langsing  #weightloss  #lossweight  #turunberatbadan  #bodyideal  #buanglemak  #bentuktubuhideal  #sexybodychallenge  #lombabuanglemakKSK  #sanggarsenamsampangan  #pendampingdietsehat  #konsultankesehatan  #coachksk  #instruktur  #instrukturyoga  #privatsenam  #privatyogaclass  #privatyogaclass  #lfl 💛 #likeforlikers  #likeme ✌ #hasilkita  #happyprogramKSK  #kuyusfamily 
DELIVERY DAY 😊😊😊 More FRESH juice is on its way to our wonderful clients across the UK. Made yesterday, delivered today..... That's how we do it!! Juicytox.co.uk #getinvolved #juicecleanse #health #detox #weightloss #coldpressedjuice #wellbeing #nutrition #results #support #juicytox #letsdothis #mindovermatter #wellness #raw #nutritious #juice #drinkyourveggies #weightloss #juiceislife #fresh #kickstart #results #natural #plantpower #wehavethebestclients #purejuicer #gamechangerjuice #pulpfree #cleaneating #weusethepurejuicer #juicedetox
DELIVERY DAY 😊😊😊 More FRESH juice is on its way to our wonderful clients across the UK. Made yesterday, delivered today..... That's how we do it!! Juicytox.co.uk #getinvolved  #juicecleanse  #health  #detox  #weightloss  #coldpressedjuice  #wellbeing  #nutrition  #results  #support  #juicytox  #letsdothis  #mindovermatter  #wellness  #raw  #nutritious  #juice  #drinkyourveggies  #weightloss  #juiceislife  #fresh  #kickstart  #results  #natural  #plantpower  #wehavethebestclients  #purejuicer  #gamechangerjuice  #pulpfree  #cleaneating  #weusethepurejuicer  #juicedetox 
When all you have is a microwave breakfast looks like this! 👌🏼🍽 With a pint of water and a cuppa tea ☕️ •
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#slimmingworld #slimmingatwork #slinmingworldjourney #weightloss #weightlossjourney #breakfast #spmeal #swinspiration #fooddiary
Swim kit ready for first swim in 4 years time since car accident. Let's see how it goes #swimming #hewlthylifestyle #weightloss #fatloss #personaltrainer #finchley #barnet #london #anneiarchy
Breakfast - 1syn
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Omlett with ham, mushroom, carrot and ketchup 😊
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Weighed this morning a day early and iv managed to put on 5lb!!! I'm soooo bloated and I feel absolutely disgusting. Doing an SP day today and I'm actually going to stick to it today because I'm at work so hopefully won't feel as bloated tomorrow
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#slimmingworld #slimmingworlduk #swinsta #slimmingworldtargetmember #slimfast #calorie #caloriecounting #swinsta #diet #losingweight #slimmingdown #slimmingworldfood #slimmingworldmafia #weightlossjourney #weightlossdiary #weightloss #weightlosstransformation #slimmingdown
Breakfast - 1syn . Omlett with ham, mushroom, carrot and ketchup 😊 . Weighed this morning a day early and iv managed to put on 5lb!!! I'm soooo bloated and I feel absolutely disgusting. Doing an SP day today and I'm actually going to stick to it today because I'm at work so hopefully won't feel as bloated tomorrow . #slimmingworld  #slimmingworlduk  #swinsta  #slimmingworldtargetmember  #slimfast  #calorie  #caloriecounting  #swinsta  #diet  #losingweight  #slimmingdown  #slimmingworldfood  #slimmingworldmafia  #weightlossjourney  #weightlossdiary  #weightloss  #weightlosstransformation  #slimmingdown 
Sund lasagne med salat til aftensmaden igår. - 7kg indtil videre. #sundmad #healthyfood #aftensmad #dinner🍴 #weightlossjourney #weightloss
Breakfast for day 25 of the #swphotochallenge 
Got to love baked oats. It's like having cake for breakfast 😍 
#slimmingworldjourney #slimmingworlduk #weightloss #weightlossjourney #synfree #speedfood #fooddiary #whatdiet #onplan #thisgirlcan
Petit déjeuner de jour férié : poseyyyy 👌 on est invité pour les 25 ans d'un pote qui fait un barbecue d'anniversaire 😍 et en plus il fait super beauuuuu 🌞 belle journée à vous mes petits zèbres 🤗
#reequilibragealimentaire #frenchgirl #healthy #fitgirl #meal #alimentation #nutrition #getlean #eatclean #diet #instadiet #regime #regimeuse #instaregime #instaregimeuse #selflove #fitspo #goals #fatloss #weightloss #weightlossmotivation #instafit #fitfrenchies #fitchicks #adieulegras #breakfast
Petit déjeuner de jour férié : poseyyyy 👌 on est invité pour les 25 ans d'un pote qui fait un barbecue d'anniversaire 😍 et en plus il fait super beauuuuu 🌞 belle journée à vous mes petits zèbres 🤗 #reequilibragealimentaire  #frenchgirl  #healthy  #fitgirl  #meal  #alimentation  #nutrition  #getlean  #eatclean  #diet  #instadiet  #regime  #regimeuse  #instaregime  #instaregimeuse  #selflove  #fitspo  #goals  #fatloss  #weightloss  #weightlossmotivation  #instafit  #fitfrenchies  #fitchicks  #adieulegras  #breakfast 
Wanneer het zo'n lekker warm weer is als vandaag heb je natuurlijk geen zin in zware, warme kost! Zo kom je dus al snel bij een salade terecht. Heerlijk fris, supergezond en zo snel klaar! Daarom hebben we voor jou even onze 5 favoriete salade verzameld! Check de link in de bio!
Wanneer het zo'n lekker warm weer is als vandaag heb je natuurlijk geen zin in zware, warme kost! Zo kom je dus al snel bij een salade terecht. Heerlijk fris, supergezond en zo snel klaar! Daarom hebben we voor jou even onze 5 favoriete salade verzameld! Check de link in de bio!
#Repost @hitch_fitness_nutrition
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💪🏾💪🏾😎😎😎💪🏾💪🏾💪🏾 #nutrition #mealprep #womensfitness #mensfitness #weightloss #weightgain #healthy #healthyeating #healthymeals #gym #dedication #mondaymotivation  #motivation #igfit #instafit #fitgirls #doyouevenlift #muscles #aesthetics #bodybuilding #bikinifitness #abs #zyzz rjhitchfitness
Hellooooo 💕 happy Thursday to you all 😃 #breakfast is a yummy helping of waffles hexB topped with fruit 🍌🍓 & a tbsp of #chocshot (2syns) served with a mug of blueberry tea 👌🏻#sw #swuk #swinsta #swdiary #swfriends #swfollowers #swjourney #inspire #inchloss #betterchoices #weightloss #achieve #goals #atouchofsummer #slimmingworld #slimmingworlduk #slimforsummer2017
Feeling bloated.😔
Feeling bloated.😔
Our laaast supportive meeting before ramadan 💪💪💪#hypnosis #weightloss #relaxation #reshapeyourlife #meditation
Wee #throwbackthursday picture 😁
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Back to when I was a size 26 and was on holiday. I had an amazing time in Gibraltar but there was humiliation on the plane as my seatbelt didn't fit and I had to ask for an extender but as usual used my humour to laugh it off as I have always done but deep down it was very embarrassing. To today where I am a size 18/20 and if I go on holiday again my seatbelt will fit godamm it!!!! .
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I have no shame.now as I know I will never go back to being that size as it was just fucking miserable.. God the chaffing alone is enough to motivate anyone!! The walking is a biggie... I have a spring in my step now and can actually walk without dying!!! I can finally the things I never used to be able to do!!! So yay to Me!!!!! 3 stone gone forever and ready to get the rest off.... 💪
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#transformationinprocess #transformation #weightloss #weightlossjourney
Wee #throwbackthursday  picture 😁 . Back to when I was a size 26 and was on holiday. I had an amazing time in Gibraltar but there was humiliation on the plane as my seatbelt didn't fit and I had to ask for an extender but as usual used my humour to laugh it off as I have always done but deep down it was very embarrassing. To today where I am a size 18/20 and if I go on holiday again my seatbelt will fit godamm it!!!! . . I have no shame.now as I know I will never go back to being that size as it was just fucking miserable.. God the chaffing alone is enough to motivate anyone!! The walking is a biggie... I have a spring in my step now and can actually walk without dying!!! I can finally the things I never used to be able to do!!! So yay to Me!!!!! 3 stone gone forever and ready to get the rest off.... 💪 . . . #transformationinprocess  #transformation  #weightloss  #weightlossjourney 
tonight's breakfast dinner ❤️ bacon, cheddar scrambled eggs with smashed avocado 🥑 can't go wrong! •
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#ketogenic #ketosis #keto #lowcarb #health #healthy #diet #ketodiet #ketolife #ketoliving #highfat #grainfree #lowcarbliving #lovehowyoueat #healthyliving #ketogirl #ketofam #ketocommunity #ketohappy #ketoislife #weightloss
dinner last night - quorn fillets in panko breadcrumbs and spices, homemade chips and coleslaw, and mayflower southern style gravy 🍽
dinner last night - quorn fillets in panko breadcrumbs and spices, homemade chips and coleslaw, and mayflower southern style gravy 🍽
Guten Morgen zusammen ❤
Heute muss ich mal wieder arbeiten aber danach geht es ins Training 💕 und morgen in den Heidepark 🔥🎪 was habt ihr so vor?
#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #energycake #getfit #dedication #cleaneating #muscles #food #strength
Guten Morgen zusammen ❤ Heute muss ich mal wieder arbeiten aber danach geht es ins Training 💕 und morgen in den Heidepark 🔥🎪 was habt ihr so vor? #abs  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #cardio  #fitgirl  #exercise  #weightloss  #shredded  #strong  #crossfit  #gains  #fitlife  #girlswholift  #nutrition  #aesthetics  #body  #fitspiration  #energycake  #getfit  #dedication  #cleaneating  #muscles  #food  #strength 
@pretamangeruk #breakfast #today #morning #yoghurt #library 🥄☕️
Diyet yapıyorum ama oruç tutmak istiyorum diyorsanız o zaman burayı okuyunuz
👇🏼 🎈Ramazan ayı boyunca yeterli-dengeli beslenerek oruç tutabilirsiniz. 🎈Diyet yapıyorum diyorsanız listenizi sahur-iftar- araöğün şeklinde planlayıp kilo vermenizi devam etmesini sağlıyoruz.
🎈Ramazan ayı boyunca metabolizmanızı yavaşlatmadan herşeyin sağlıklı devam etmesini sağlıyoruz.
🎈Daha zinde, enerjik, susuzluk çekmeden, güçsüz kalmadan oruç tutmak istiyorum diyorsanız Sağlıklı Oruç listeniz benden😉 
#diyetisyen #anamurdiyetisyen #oruç #oruçtutmak #ramazan #ramazandabeslenme #diyetisyendemetcilingir #sağlık #kiloverimi #zayıflama #kiloalımı #motivasyon #mutluluk #hafiflik  #güzellik #eatclean #eatright #healthydiet #fit #tobefit #tobebetter #weightloss #diyetteyiz #zayıflamazamanı #form #beforeafterweight ☎️5321770033
Diyet yapıyorum ama oruç tutmak istiyorum diyorsanız o zaman burayı okuyunuz 👇🏼 🎈Ramazan ayı boyunca yeterli-dengeli beslenerek oruç tutabilirsiniz. 🎈Diyet yapıyorum diyorsanız listenizi sahur-iftar- araöğün şeklinde planlayıp kilo vermenizi devam etmesini sağlıyoruz. 🎈Ramazan ayı boyunca metabolizmanızı yavaşlatmadan herşeyin sağlıklı devam etmesini sağlıyoruz. 🎈Daha zinde, enerjik, susuzluk çekmeden, güçsüz kalmadan oruç tutmak istiyorum diyorsanız Sağlıklı Oruç listeniz benden😉 #diyetisyen  #anamurdiyetisyen  #oruç  #oruçtutmak  #ramazan  #ramazandabeslenme  #diyetisyendemetcilingir  #sağlık  #kiloverimi  #zayıflama  #kiloalımı  #motivasyon  #mutluluk  #hafiflik  #güzellik  #eatclean  #eatright  #healthydiet  #fit  #tobefit  #tobebetter  #weightloss  #diyetteyiz  #zayıflamazamanı  #form  #beforeafterweight  ☎️5321770033
Lovely syn free breakfast this morning - bacon (fat removed), boiled egg, baked beans and tinned tomatoes #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldmafia #slimmingworldfood #weightloss #healthy #breakfast #synfree #delicious #getinmybelly
-1lb this week, had a funny lst few days havent felt hungry and have been decorating so didnt prep! Still a loss tho so im happy jus need to get bak on 💪🏼 push harder! #weightlosstransformation #weightloss #myjourney #mylife #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldgirl #slimmingworldfollowers #slimmingworlddiary #slimmingworldmotivation #weightloss #weightlosstransformation #weighday #-1lb #strong
Yes.... I'm The coach of #klubsemangatkuyus .... aku #pendampingdietsehat kamu......yg siap membantu proses turun berat badan kmu...... Join my KUYUS FAMILY.......
KLUB SEMANGAT KUYUS
JL. lamongan Raya N0.18-B
Sampangan semarang
024 - 8509969
0823 9192 6750 / 7B1A7180

#klubsemangatkuyus #turunbbsehat #klubnutrisisampangan #hasilku #happyprogramKSK #programturunberatbadan #langsing #weightloss #lossweight #turunberatbadan #bodyideal #buanglemak #bentuktubuhideal #sexybodychallenge #lombabuanglemakKSK #sanggarsenamsampangan #pendampingdietsehat #konsultankesehatan #coachksk #instruktur #instrukturyoga #privatsenam #privatyogaclass #privatyogaclass #lfl💛 #likeforlikers #likeme✌ #hasilkita #happyprogramKSK #kuyusfamily
Yes.... I'm The coach of #klubsemangatkuyus  .... aku #pendampingdietsehat  kamu......yg siap membantu proses turun berat badan kmu...... Join my KUYUS FAMILY....... KLUB SEMANGAT KUYUS JL. lamongan Raya N0.18-B Sampangan semarang 024 - 8509969 0823 9192 6750 / 7B1A7180 #klubsemangatkuyus  #turunbbsehat  #klubnutrisisampangan  #hasilku  #happyprogramKSK  #programturunberatbadan  #langsing  #weightloss  #lossweight  #turunberatbadan  #bodyideal  #buanglemak  #bentuktubuhideal  #sexybodychallenge  #lombabuanglemakKSK  #sanggarsenamsampangan  #pendampingdietsehat  #konsultankesehatan  #coachksk  #instruktur  #instrukturyoga  #privatsenam  #privatyogaclass  #privatyogaclass  #lfl 💛 #likeforlikers  #likeme ✌ #hasilkita  #happyprogramKSK  #kuyusfamily 
I almost dropped it!!! Lol. Dip and catch!! Actually theeee best workout you can do in my opinion. So much fun and you dont even feel like you're working out. #workout #workingout #cardio #core #coreworkout #muscle #gains #hulahoop #weights #weightedhulahoop #tummy #fattofit #fattofitjourney #weightloss #dance #dancing #feelslikedancing #fun #justinbeiber #despacito #hips #dontstop #dontquit #keepgoing #progressnotperfection #icandothis #igotthis #loveyourself #lovelife #happy
I almost dropped it!!! Lol. Dip and catch!! Actually theeee best workout you can do in my opinion. So much fun and you dont even feel like you're working out. #workout  #workingout  #cardio  #core  #coreworkout  #muscle  #gains  #hulahoop  #weights  #weightedhulahoop  #tummy  #fattofit  #fattofitjourney  #weightloss  #dance  #dancing  #feelslikedancing  #fun  #justinbeiber  #despacito  #hips  #dontstop  #dontquit  #keepgoing  #progressnotperfection  #icandothis  #igotthis  #loveyourself  #lovelife  #happy 
Our laaast supportive meeting before ramadan 💪💪💪#hypnosis #weightloss #relaxation #reshapeyourlife #meditation
Yes.... I'm The coach of #klubsemangatkuyus .... aku #pendampingdietsehat kamu......yg siap membantu proses turun berat badan kmu...... Join my KUYUS FAMILY.......
KLUB SEMANGAT KUYUS
JL. lamongan Raya N0.18-B
Sampangan semarang
024 - 8509969
0823 9192 6750 / 7B1A7180

#klubsemangatkuyus #turunbbsehat #klubnutrisisampangan #hasilku #happyprogramKSK #programturunberatbadan #langsing #weightloss #lossweight #turunberatbadan #bodyideal #buanglemak #bentuktubuhideal #sexybodychallenge #lombabuanglemakKSK #sanggarsenamsampangan #pendampingdietsehat #konsultankesehatan #coachksk #instruktur #instrukturyoga #privatsenam #privatyogaclass #privatyogaclass #lfl💛 #likeforlikers #likeme✌ #hasilkita #happyprogramKSK #kuyusfamily
Yes.... I'm The coach of #klubsemangatkuyus  .... aku #pendampingdietsehat  kamu......yg siap membantu proses turun berat badan kmu...... Join my KUYUS FAMILY....... KLUB SEMANGAT KUYUS JL. lamongan Raya N0.18-B Sampangan semarang 024 - 8509969 0823 9192 6750 / 7B1A7180 #klubsemangatkuyus  #turunbbsehat  #klubnutrisisampangan  #hasilku  #happyprogramKSK  #programturunberatbadan  #langsing  #weightloss  #lossweight  #turunberatbadan  #bodyideal  #buanglemak  #bentuktubuhideal  #sexybodychallenge  #lombabuanglemakKSK  #sanggarsenamsampangan  #pendampingdietsehat  #konsultankesehatan  #coachksk  #instruktur  #instrukturyoga  #privatsenam  #privatyogaclass  #privatyogaclass  #lfl 💛 #likeforlikers  #likeme ✌ #hasilkita  #happyprogramKSK  #kuyusfamily 
Bonjour les amis voilà le menu de la matinée 🏵pti dej : 2 tranches de pain à l'ancienne 
Un peu de beurre confis de figues 
Café au lait jus multi fruits 🏵encas (pour recharger les batteries ):
2 tranches de pain complet 1 tranche de brioche beurre confiture 1 orange et un café 🏵dej: 150 g de pâtes
100g de jambon
100g de légumes 
1 nectarine 
Je sais que c'est pas le top de faire 2 pti dej mais là j 'avais vraiment trop faim 😶
#reequilibragealimentaire #instadiet #objectifmoins7kg #bienmanger #diet #motivation #weightloss #eatclean #perdredupoids #nofrustration #fitness #sport #patience #perseverance #changement #determination #abasleskilos #nutrition #fatloss #stopcraquage
Bonjour les amis voilà le menu de la matinée 🏵pti dej : 2 tranches de pain à l'ancienne Un peu de beurre confis de figues Café au lait jus multi fruits 🏵encas (pour recharger les batteries ): 2 tranches de pain complet 1 tranche de brioche beurre confiture 1 orange et un café 🏵dej: 150 g de pâtes 100g de jambon 100g de légumes 1 nectarine Je sais que c'est pas le top de faire 2 pti dej mais là j 'avais vraiment trop faim 😶 #reequilibragealimentaire  #instadiet  #objectifmoins7kg  #bienmanger  #diet  #motivation  #weightloss  #eatclean  #perdredupoids  #nofrustration  #fitness  #sport  #patience  #perseverance  #changement  #determination  #abasleskilos  #nutrition  #fatloss  #stopcraquage 
Le petit déj que j'espère va bien passer (pas une habituée des petits déjeuners 🙊) 2 toasts, Nutella et de la pâte à tartiner Reese 😍😍😍 Maintenant on attend la soeur et le beau-frère pour partir ! Haha 😁😁
Bisous à vous 😘
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#Régime #Diet #Calories #MealPic  #PerteDePoids #NewMe #Motivation #WeightLoss #InstaRégime #InstaRégimeuse #Determination #Etudiante #Student #Uni #France #Transformation #Break #Plaisir #RepriseEnMain #Sport #Healthy #HealthyLife #Goal #Fit #JamaisDireJamais #CanDoIt #OnLacheRIEN #LetsDoThis #NoPainNoGain #NoRegrets
Le petit déj que j'espère va bien passer (pas une habituée des petits déjeuners 🙊) 2 toasts, Nutella et de la pâte à tartiner Reese 😍😍😍 Maintenant on attend la soeur et le beau-frère pour partir ! Haha 😁😁 Bisous à vous 😘 . . . #Régime  #Diet  #Calories  #MealPic   #PerteDePoids  #NewMe  #Motivation  #WeightLoss  #InstaRégime  #InstaRégimeuse  #Determination  #Etudiante  #Student  #Uni  #France  #Transformation  #Break  #Plaisir  #RepriseEnMain  #Sport  #Healthy  #HealthyLife  #Goal  #Fit  #JamaisDireJamais  #CanDoIt  #OnLacheRIEN  #LetsDoThis  #NoPainNoGain  #NoRegrets 
Yes.... I'm The coach of #klubsemangatkuyus .... aku #pendampingdietsehat kamu......yg siap membantu proses turun berat badan kmu...... Join my KUYUS FAMILY.......
KLUB SEMANGAT KUYUS
JL. lamongan Raya N0.18-B
Sampangan semarang
024 - 8509969
0823 9192 6750 / 7B1A7180

#klubsemangatkuyus #turunbbsehat #klubnutrisisampangan #hasilku #happyprogramKSK #programturunberatbadan #langsing #weightloss #lossweight #turunberatbadan #bodyideal #buanglemak #bentuktubuhideal #sexybodychallenge #lombabuanglemakKSK #sanggarsenamsampangan #pendampingdietsehat #konsultankesehatan #coachksk #instruktur #instrukturyoga #privatsenam #privatyogaclass #privatyogaclass #lfl💛 #likeforlikers #likeme✌ #hasilkita #happyprogramKSK #kuyusfamily
Yes.... I'm The coach of #klubsemangatkuyus  .... aku #pendampingdietsehat  kamu......yg siap membantu proses turun berat badan kmu...... Join my KUYUS FAMILY....... KLUB SEMANGAT KUYUS JL. lamongan Raya N0.18-B Sampangan semarang 024 - 8509969 0823 9192 6750 / 7B1A7180 #klubsemangatkuyus  #turunbbsehat  #klubnutrisisampangan  #hasilku  #happyprogramKSK  #programturunberatbadan  #langsing  #weightloss  #lossweight  #turunberatbadan  #bodyideal  #buanglemak  #bentuktubuhideal  #sexybodychallenge  #lombabuanglemakKSK  #sanggarsenamsampangan  #pendampingdietsehat  #konsultankesehatan  #coachksk  #instruktur  #instrukturyoga  #privatsenam  #privatyogaclass  #privatyogaclass  #lfl 💛 #likeforlikers  #likeme ✌ #hasilkita  #happyprogramKSK  #kuyusfamily 
Ready for the next goal :) #running #goals #motivation #summer #weightloss
https://m.facebook.com/story.php?story_fbid=10154496439921056&id=208945146055
Loved hanging out with these 2 shooting for @12wbt 
@mishbridges @_amelia_phillips #12wbt #fun #proud #friends @nansye @sandy12wbt #weightloss #jfdi
https://m.facebook.com/story.php?story_fbid=10154496439921056&id=208945146055 Loved hanging out with these 2 shooting for @12wbt @mishbridges @_amelia_phillips #12wbt  #fun  #proud  #friends  @nansye @sandy12wbt #weightloss  #jfdi 
Guten Moooorgen ☀️❣️ ich habe heute mal ausgeschlafen 😬 bis kurz vor zehn. 🙈 aber einen Unterschied merke ich nicht 🤔 was steht heute so an? Ich gehe später Minigolf🏌🏼‍♀️ spielen und heute Abend wird gegrillt. Und wenn dann der Energiehaushalt aufgefüllt ist geht's aufn #stairmaster 😋 oder nö... ich gehe jetzt als erstes ins Gym 💦 #fitnessgoals #fitcouple #fitnesslifestyle #gymjunkie #littlefatty #lifestyle #liftingweights #instafit #gym #gymrat #machdichwahr #mcfit #bodybuilding #bootybuilding #muskelaufbau #derspeckmussweg #abnehmen #weightloss #fatloss #fitfamgermany #fitfam #fitnessaddict #fitness #fitnessjourney #parookaville2017 #parookaville
Guten Moooorgen ☀️❣️ ich habe heute mal ausgeschlafen 😬 bis kurz vor zehn. 🙈 aber einen Unterschied merke ich nicht 🤔 was steht heute so an? Ich gehe später Minigolf🏌🏼‍♀️ spielen und heute Abend wird gegrillt. Und wenn dann der Energiehaushalt aufgefüllt ist geht's aufn #stairmaster  😋 oder nö... ich gehe jetzt als erstes ins Gym 💦 #fitnessgoals  #fitcouple  #fitnesslifestyle  #gymjunkie  #littlefatty  #lifestyle  #liftingweights  #instafit  #gym  #gymrat  #machdichwahr  #mcfit  #bodybuilding  #bootybuilding  #muskelaufbau  #derspeckmussweg  #abnehmen  #weightloss  #fatloss  #fitfamgermany  #fitfam  #fitnessaddict  #fitness  #fitnessjourney  #parookaville2017  #parookaville 
Morning swim ✅ even though I was running late and couldn't manage the full time. I decided to change it up a bit today and do a bit of interval swimming. So I done 4 lengths as fast as I could and then paused and done 2 lengths with the board kicking and then changed it to 4 & 4 so it never counted some but I done 30 lengths in total and I felt it this morning. Jelly legs #slimmingworld #bodymagic #healthyhabits #slimforlife #weightlossjourney #weightlossdiary #weightloss #fattofit
Morning swim ✅ even though I was running late and couldn't manage the full time. I decided to change it up a bit today and do a bit of interval swimming. So I done 4 lengths as fast as I could and then paused and done 2 lengths with the board kicking and then changed it to 4 & 4 so it never counted some but I done 30 lengths in total and I felt it this morning. Jelly legs #slimmingworld  #bodymagic  #healthyhabits  #slimforlife  #weightlossjourney  #weightlossdiary  #weightloss  #fattofit 
Günaydın 🎈 📌Sizinde yumurtadan sıkıldığınız günler oluyor mu ? Benim bugün oldu ne yapsam die düşünürken yulaf lapası kurtarıcım oldu ve tadı Enfes 👌🏻💕
🖋Yarım çay bardağı yulaf ezmesine 1 su bardağı süt koyuyoruz ve 10 dk sürekli karıştırarak pişiriyoruz ki süt yulafı emsin şişsin . Ne çok cıvık Ne çok katı tam böyle hafif sulu şeklinde alıyoruz ve istediğiniz gibi üstünü süsleyip afiyetle yiyebilirsiniz . 😘 Hadi bana yumurtadan sıkıldığınız zaman Ne yediğinizi yazın 🤗 
#instamood #oatmeal #oatlover #instafood #instalike #training #nutrition #diet #dietitian #weightloss #wedding #wellness #weights #workout #healthy #healthyfood #healthylife #eatclean #cleaneating #cleanrecipes #amazing #fitness #fitlife #foodporn #food #foodblogger #photography #followforfollow #gym #bodybuilding
Günaydın 🎈 📌Sizinde yumurtadan sıkıldığınız günler oluyor mu ? Benim bugün oldu ne yapsam die düşünürken yulaf lapası kurtarıcım oldu ve tadı Enfes 👌🏻💕 🖋Yarım çay bardağı yulaf ezmesine 1 su bardağı süt koyuyoruz ve 10 dk sürekli karıştırarak pişiriyoruz ki süt yulafı emsin şişsin . Ne çok cıvık Ne çok katı tam böyle hafif sulu şeklinde alıyoruz ve istediğiniz gibi üstünü süsleyip afiyetle yiyebilirsiniz . 😘 Hadi bana yumurtadan sıkıldığınız zaman Ne yediğinizi yazın 🤗 #instamood  #oatmeal  #oatlover  #instafood  #instalike  #training  #nutrition  #diet  #dietitian  #weightloss  #wedding  #wellness  #weights  #workout  #healthy  #healthyfood  #healthylife  #eatclean  #cleaneating  #cleanrecipes  #amazing  #fitness  #fitlife  #foodporn  #food  #foodblogger  #photography  #followforfollow  #gym  #bodybuilding 
Programme Garcinia Cambogia, objectif perte de poids.

Le coupe faim Naturel Garcinia Cambogia pur répond à cette question en 3 temps.  Régimes – Coupe-Faim Naturel – Brûleur de graisse – excellent coupe-faim naturel
– diminution de l’appétit, boulimie, modère et calme les fringales liées au stress
– favorise les régimes, la perte de poids, l’amaigrissement
– brûleur de graisse naturel
– complément parfait pour un amaigrissement naturel
– combat les excès de graisse, meilleur contrôle du poids
– participe à inhiber la transformation des sucres en graisse
– combat l’œdème, la rétention d’eau
– participe à l’encontre d’un ventre plat et des cuisses fermes
– régulation du mauvais cholestérol
– combat les brûlures d’estomac, acidité gastrique
– améliore la qualité de la flore intestinale
– combat les parasites intestinaux, comme le candida albicans (un champignon microscopique)
– combat diarrhées aiguës, dysenterie
– réguler le transit intestinal, constipation
– participe au nettoyage du foie, de la vésicule biliaire et du pancréas

#weightloss #mincir #maigrir #healthy  #pertedepoids  #weightmanagement #naturalweightloss #appetitecontrol  #garciniacambogia #garcinia #complementalimentaire #poids #maigrirsansregime #maigrirensemble
Programme Garcinia Cambogia, objectif perte de poids. Le coupe faim Naturel Garcinia Cambogia pur répond à cette question en 3 temps. Régimes – Coupe-Faim Naturel – Brûleur de graisse – excellent coupe-faim naturel – diminution de l’appétit, boulimie, modère et calme les fringales liées au stress – favorise les régimes, la perte de poids, l’amaigrissement – brûleur de graisse naturel – complément parfait pour un amaigrissement naturel – combat les excès de graisse, meilleur contrôle du poids – participe à inhiber la transformation des sucres en graisse – combat l’œdème, la rétention d’eau – participe à l’encontre d’un ventre plat et des cuisses fermes – régulation du mauvais cholestérol – combat les brûlures d’estomac, acidité gastrique – améliore la qualité de la flore intestinale – combat les parasites intestinaux, comme le candida albicans (un champignon microscopique) – combat diarrhées aiguës, dysenterie – réguler le transit intestinal, constipation – participe au nettoyage du foie, de la vésicule biliaire et du pancréas #weightloss  #mincir  #maigrir  #healthy  #pertedepoids  #weightmanagement  #naturalweightloss  #appetitecontrol  #garciniacambogia  #garcinia  #complementalimentaire  #poids  #maigrirsansregime  #maigrirensemble 
Cheese, egg and chorizo bap on keto bread💪 now off to get a serious steps day done! 💪💪😀 #weightlossmotivation #weightlossinspiration #weightlossmotivation #weightloss #fitfam #fitness #strong #fit #igfit #foodporn #healthy #cleaneating #sugarfree #yum #protein #paleo #keto #inspiration #motivation #transformation #eggs #yolkporn
#Repost @transformfitspo (@get_repost)
・・・
Double Tap if You Are Impressed! 🔥 @fitnessinfocus2016 "It's been 3 long years on my fitness journey. This journey has many different stages physically and mentally, but one things for sure you'll look back at your before picture, and tell your body "I love you and thanks for coming this long way." It's not easy, but by sharing this I hope to inspire someone to not give up. My mother hates when I use this photo for comparison because she knows how criticizing people can be but leave that for the girl in 2013 to care what people thought/think. I've worked hard to become the person I am now, and I share this to inspire/motivate others that it is possible and the body is fascinating with what it can transform to. I've still got some work to do but for now happy #transformationtuesday ! God bless, rooting for ya! & a thanks to those who shared their journey and lit a flame for inspiration in others." _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 💪  Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️ #startfitnesslifestyle #diet #lift #weightloss #healthy #abbs #sixpack #bodybuilding #healthyfood
#Repost  @transformfitspo (@get_repost) ・・・ Double Tap if You Are Impressed! 🔥 @fitnessinfocus2016 "It's been 3 long years on my fitness journey. This journey has many different stages physically and mentally, but one things for sure you'll look back at your before picture, and tell your body "I love you and thanks for coming this long way." It's not easy, but by sharing this I hope to inspire someone to not give up. My mother hates when I use this photo for comparison because she knows how criticizing people can be but leave that for the girl in 2013 to care what people thought/think. I've worked hard to become the person I am now, and I share this to inspire/motivate others that it is possible and the body is fascinating with what it can transform to. I've still got some work to do but for now happy #transformationtuesday  ! God bless, rooting for ya! & a thanks to those who shared their journey and lit a flame for inspiration in others." _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 💪 Use #TransformFitspoCommunity  for a chance to Get Your Transformation Featured ❤️️ #startfitnesslifestyle  #diet  #lift  #weightloss  #healthy  #abbs  #sixpack  #bodybuilding  #healthyfood