This morning I realized I wasn't practicing what I preached.
I'd become so consumed in my work and family commitments that I'd not undertaken those activities that renew my energy, invigorate my soul and make my heart sing.
When my clients come to me and say they are time poor, I honestly believe them. I get it. Unless you are a parent yourself, you won't completely get it. Let alone one that is also working outside of just your parenting duties.
So with the kids away with their Pa for the week and no school band practices, basketball training, musical practice and early drop offs, I headed to my place of reconnection after my 5.30am client for some cardio but more importantly, for cathartic purposes.
Today everything else can wait.