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Get your snoot on this vegan salted caramel shake ๐Ÿฝ
Get your snoot on this vegan salted caramel shake ๐Ÿฝ
Yackandanda Folk Festival ๐Ÿ’™
Yackandanda Folk Festival ๐Ÿ’™
@Regrann @jacked.animals
 from @gnosis_maxim - "If I had been shown the ugly truth from the beginning and given the choice, I would have chosen compassion. ๐ŸŽ๐Ÿ’š I would have chosen never to eat animals, or their products". RP
@draculisa
@shesscarlett -
Having experienced both being a meat eater and now vegan, it is all too clear that it was unknowingly forced upon me to eat animals, the very animals I believed I loved. This deceit was, and is still being achieved easily by the billion dollar food industries and the media (both of which are in cahoots with one another) and even more saddening, is that those who raised me, my parents, were the catalyst for my meat eating days, just as their parents were for them, like a continuous invisible spiral of cognitive dissonance passed down from generation to generation, again originating through the influence of the food industry and media.
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Everywhere you look dead animals are advertised as food, they are often disguised and are given a different label like 'bacon' 'steak', wiring our minds to not think and to not picture the sentient and loving animal, of which those chopped up pieces of flesh belonged.
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As children, we are easily manipulated, not only by what is fed to us through our mouths, but what is fed to us by what we see, what we hear and what we are told. Being truthful to us from the beginning and allowing us to make up our own minds of the lifestyle we want to lead should be paramount when raising a child. Again, I say this because I have experienced both a meat eating life and vegan.
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A life lived in line with ones ethics and values, makes for a truly beautiful world. ๐ŸŒŽ โœŒ๏ธ #govegan #fortheanimals #vegan #vegans #vegansofig #vegansofinstagram #veganaf #vegangirl #crueltyfree #friendsnotfood #plantbased #junkfoodvegan #spookyvegan #savetheanimals #savetheplanet #animalrights #animalliberation #itsnotfooditsviolence - #regrann - #regrann
@Regrann @jacked.animals from @gnosis_maxim - "If I had been shown the ugly truth from the beginning and given the choice, I would have chosen compassion. ๐ŸŽ๐Ÿ’š I would have chosen never to eat animals, or their products". RP @draculisa @shesscarlett - Having experienced both being a meat eater and now vegan, it is all too clear that it was unknowingly forced upon me to eat animals, the very animals I believed I loved. This deceit was, and is still being achieved easily by the billion dollar food industries and the media (both of which are in cahoots with one another) and even more saddening, is that those who raised me, my parents, were the catalyst for my meat eating days, just as their parents were for them, like a continuous invisible spiral of cognitive dissonance passed down from generation to generation, again originating through the influence of the food industry and media. - Everywhere you look dead animals are advertised as food, they are often disguised and are given a different label like 'bacon' 'steak', wiring our minds to not think and to not picture the sentient and loving animal, of which those chopped up pieces of flesh belonged. - As children, we are easily manipulated, not only by what is fed to us through our mouths, but what is fed to us by what we see, what we hear and what we are told. Being truthful to us from the beginning and allowing us to make up our own minds of the lifestyle we want to lead should be paramount when raising a child. Again, I say this because I have experienced both a meat eating life and vegan. - A life lived in line with ones ethics and values, makes for a truly beautiful world. ๐ŸŒŽ โœŒ๏ธ #govegan  #fortheanimals  #vegan  #vegans  #vegansofig  #vegansofinstagram  #veganaf  #vegangirl  #crueltyfree  #friendsnotfood  #plantbased  #junkfoodvegan  #spookyvegan  #savetheanimals  #savetheplanet  #animalrights  #animalliberation  #itsnotfooditsviolence  - #regrann  - #regrann 
Just give me asian tofu dishes forever. Black pepper tofu, extra spicy ๐Ÿ”ฅ
Just give me asian tofu dishes forever. Black pepper tofu, extra spicy ๐Ÿ”ฅ
Can't wait to show off these gorgeous tarts from @treat.dreams at my Bridal Shower next week. They're are the absolute BEST!!! You can find them at @makersyd! Get on it!! #sydney #australia #vegan #govegan #sydneyvegan #sydneyvegans #makingadifference #vegansydney #vegansofig #vegansofinstagram #vegansofaustralia #vegansofsydney #plantbased #crueltyfree #sustainable #noanimalsharmed #veganfoodshare #veganfoodporn #eattherainbow #veganaf #sydneyveganguide #treatdreams #makersydney @sydneyveganguide
Can't wait to show off these gorgeous tarts from @treat.dreams at my Bridal Shower next week. They're are the absolute BEST!!! You can find them at @makersyd! Get on it!! #sydney  #australia  #vegan  #govegan  #sydneyvegan  #sydneyvegans  #makingadifference  #vegansydney  #vegansofig  #vegansofinstagram  #vegansofaustralia  #vegansofsydney  #plantbased  #crueltyfree  #sustainable  #noanimalsharmed  #veganfoodshare  #veganfoodporn  #eattherainbow  #veganaf  #sydneyveganguide  #treatdreams  #makersydney  @sydneyveganguide
It's the end of a very long week of school and I'm really wishing I had more of these brownies โœจโœจโœจ
It's the end of a very long week of school and I'm really wishing I had more of these brownies โœจโœจโœจ
Have a great weekend! ๐Ÿ˜ƒ๐Ÿ’š
Repost @vegan.pixie
ใƒปใƒปใƒป
New t-shirt from @thedharmastore!
Have a great weekend! ๐Ÿ˜ƒ๐Ÿ’š Repost @vegan.pixie ใƒปใƒปใƒป New t-shirt from @thedharmastore!
#friday night is #pizzanight ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ
MAKE IT INTERESTING!

This lifestyle of getting nutrients from the earth can be so fulfilling, just make it interesting. Had an opportunity to get some fresh nutrition from @melissa_hanson this young lady can throw down and she took care of a brother. She has an awesome profile that is helping to spread the awareness with compassion fun and knowledge. Let's collaborate with each other to educate the world ๐Ÿ™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐ŸŒฑ. Shirt: @craziesandweirdos โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€จDOWNLOAD my NOURISH Nutrition Guide, an athleteโ€™s introduction to vegan nutrition with 45+ of my favorite vegan meals to get you started in your journey ๐ŸŒฑ
Click the link in my IG bio above โ˜๏ธโ˜๏ธโ˜๏ธ or visit www.TorreWashington.com
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#torrewashington #vbba #nourish #whattorreeats #veganfoodshare #predatorofbeans #govegan
MAKE IT INTERESTING! This lifestyle of getting nutrients from the earth can be so fulfilling, just make it interesting. Had an opportunity to get some fresh nutrition from @melissa_hanson this young lady can throw down and she took care of a brother. She has an awesome profile that is helping to spread the awareness with compassion fun and knowledge. Let's collaborate with each other to educate the world ๐Ÿ™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐ŸŒฑ. Shirt: @craziesandweirdos โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€จDOWNLOAD my NOURISH Nutrition Guide, an athleteโ€™s introduction to vegan nutrition with 45+ of my favorite vegan meals to get you started in your journey ๐ŸŒฑ Click the link in my IG bio above โ˜๏ธโ˜๏ธโ˜๏ธ or visit www.TorreWashington.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #torrewashington  #vbba  #nourish  #whattorreeats  #veganfoodshare  #predatorofbeans  #govegan 
When you're hungry and don't wanna spent a whole lot of time in the kitchen. #mexicanfoodforthewin This maybe took 10 minutes if you don't include the rice cooker. #iloverice  #easy -----------------------------------------------------------------------------------------------------------------------------------------------------------#vegan #veganism #xvx #straightedge #whatveganseat #healthyfood #healthyeating #cleaneating #foodpornshare #crueltyfree #vegangains #noharmdone #vegansofig #vegansofinstagram #veganfood #foodporn #food #veganfood #veganfoodporn #foodshare #greens #plants #plantstrong #801010 #plantbased #wholefoods
When you're hungry and don't wanna spent a whole lot of time in the kitchen. #mexicanfoodforthewin  This maybe took 10 minutes if you don't include the rice cooker. #iloverice  #easy  -----------------------------------------------------------------------------------------------------------------------------------------------------------#vegan  #veganism  #xvx  #straightedge  #whatveganseat  #healthyfood  #healthyeating  #cleaneating  #foodpornshare  #crueltyfree  #vegangains  #noharmdone  #vegansofig  #vegansofinstagram  #veganfood  #foodporn  #food  #veganfood  #veganfoodporn  #foodshare  #greens  #plants  #plantstrong  #801010  #plantbased  #wholefoods 
Stopped by the Tapped Beer Cart on Hawthorne for some local vegan brews. The owner is a rad guy who used to also run a vegan food cart in Sellwood. If your feeling the thirst, swing by and show some love. #veganbeer #portlandfoodcarts #beer #localbeers #pdxbeer #portlandlife #portlandvegans #vegansofinstagram
What I can do is offer myself, wholehearted and present, to walk with the people I love through the fear and the unknown. That's all any of us can do. That's what we're here for. And I wouldn't want to be anywhere else. ๐Ÿ’—
#friday #friendship #family #love #life #vegan #vegansofinstagram #vegansofig #hope #light
Since having an amazing turmeric latte, I have fallen for coconut milk. ๐ŸŒด๐ŸŒด๐ŸŒด
It has a sweetness that complements turmericโ€™s slightly pungent and bitter flavour.
Some brands are blended with brown rice which tones down the coconutty taste, if you find itโ€™s too much of a good thing.
Coconut milk, rice milk and almond milk have all become easy options for those of us who enjoy being dairy-free. Coconut milkโ€™s creamy texture make it versatile in the kitchen and it can be used in place of cream in curries, soups and many other recipes.
Since having an amazing turmeric latte, I have fallen for coconut milk. ๐ŸŒด๐ŸŒด๐ŸŒด It has a sweetness that complements turmericโ€™s slightly pungent and bitter flavour. Some brands are blended with brown rice which tones down the coconutty taste, if you find itโ€™s too much of a good thing. Coconut milk, rice milk and almond milk have all become easy options for those of us who enjoy being dairy-free. Coconut milkโ€™s creamy texture make it versatile in the kitchen and it can be used in place of cream in curries, soups and many other recipes.
I just posted a new YouTube video. Here is the custom thumbnail for it. Link in bio.
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#vegan #vegans #whatveganseat #ieatplants #veganfood #plantstrong #vegansofinstagram #plantbased #eatclean #cleaneating #nutritarian
When you decide to make the jump and make a vegan chocolate soufflรฉ... Yum!!
#vegansofinstagram #veganfoodshare #plantbased #vegan #vegansouffle #vegandessert #veganlife #veganbaking #aquafaba
๐Ÿ‘‰๐Ÿป When doing a plank make sure your hips don't shoot way up or go down ... Keep the body core tight and record yourself to check your form ... It helps
๐Ÿ”ฅ Last two days of this cut ... Excited to share my results!
๐Ÿ‘‰๐Ÿป When doing a plank make sure your hips don't shoot way up or go down ... Keep the body core tight and record yourself to check your form ... It helps ๐Ÿ”ฅ Last two days of this cut ... Excited to share my results!
๐Ÿ˜˜ ๐ŸชSaltines, ๐ŸŒพ๐ŸชRitz whole wheat crackers, ๐Ÿ…๐ŸƒTomato Basil Lentil Crisps, and ๐ŸŒฑGreen Pea Crisps ๐Ÿ˜Š #vegan #vegans #veganism #veg #vegansofinstagram #vegansofinsta #vegains #veganliving #livingvegan #livevegan #veganlife #veganvibes #veganfood #herbivore #govegan #plantbased #plantstrong #poweredbyplants #plantpowered #veganfit #vegetarian #strengththroughcompassion #anythingyoucaneaticaneatvegan #recovery #plantpower #vegansdoitbetter #edrecovery #eatingdisorderrecovery #anorexiarecovery
๐Ÿ˜˜ ๐ŸชSaltines, ๐ŸŒพ๐ŸชRitz whole wheat crackers, ๐Ÿ…๐ŸƒTomato Basil Lentil Crisps, and ๐ŸŒฑGreen Pea Crisps ๐Ÿ˜Š #vegan  #vegans  #veganism  #veg  #vegansofinstagram  #vegansofinsta  #vegains  #veganliving  #livingvegan  #livevegan  #veganlife  #veganvibes  #veganfood  #herbivore  #govegan  #plantbased  #plantstrong  #poweredbyplants  #plantpowered  #veganfit  #vegetarian  #strengththroughcompassion  #anythingyoucaneaticaneatvegan  #recovery  #plantpower  #vegansdoitbetter  #edrecovery  #eatingdisorderrecovery  #anorexiarecovery 
Treat yo self!!! Normally I treat myself to fun things that aren't necessarily good related, but today I happen to be really in need of a cookie (it was one of those kind of weeks). So if I happen to want a treat, often times I find a way to make it better for you. Like these cookies that happen to have no oil, less sugar than most cookie recipes, have whole grain flour and oats, but still manage to satisfy my sweet tooth. And any baking I do tends to happen very sparingly, so it balances out without me over doing anything. These cookies are pretty popular among my husband and friends. They are pretty much a jumble cookie made of oats, walnuts, dried cherries and chocolate chips. Enjoy your weekend guys!
Treat yo self!!! Normally I treat myself to fun things that aren't necessarily good related, but today I happen to be really in need of a cookie (it was one of those kind of weeks). So if I happen to want a treat, often times I find a way to make it better for you. Like these cookies that happen to have no oil, less sugar than most cookie recipes, have whole grain flour and oats, but still manage to satisfy my sweet tooth. And any baking I do tends to happen very sparingly, so it balances out without me over doing anything. These cookies are pretty popular among my husband and friends. They are pretty much a jumble cookie made of oats, walnuts, dried cherries and chocolate chips. Enjoy your weekend guys!
Choose a Compassionate lifestyle & go Vegan! FOLLOW @directactioneverywhere @dxechicago
Choose a Compassionate lifestyle & go Vegan! FOLLOW @directactioneverywhere @dxechicago
I like nutritional yeast. If you've never tried it, you should. .
#vegan #veganshare #vegans #vegansofig #vegansofinstagram #whatveganseat #veganfood #food #veganfoodshare #instafood #eats #instavegan #veganism #plantbased #foodie #nashvillevegans
Hands up if you're not only a nicecream person but a New Girl person? Will Nick and Jess plz get together alreadyyyy ๐Ÿ™๐ŸผGot my Schmidt on in the kitchen this morning  feat. Saturday's boysenberry nicecream ๐Ÿ˜Ž๐Ÿ‡๐Ÿ‡๐Ÿ™Œ๐Ÿฝโ„๏ธ๐Ÿ’ซ
Hands up if you're not only a nicecream person but a New Girl person? Will Nick and Jess plz get together alreadyyyy ๐Ÿ™๐ŸผGot my Schmidt on in the kitchen this morning feat. Saturday's boysenberry nicecream ๐Ÿ˜Ž๐Ÿ‡๐Ÿ‡๐Ÿ™Œ๐Ÿฝโ„๏ธ๐Ÿ’ซ
Avocado with scallions, olive oil, not mayo and ketchup Heinz... Simple but awesome taste! I love the spicy and sweet combination ๐Ÿ˜Ž
Avocado with scallions, olive oil, not mayo and ketchup Heinz... Simple but awesome taste! I love the spicy and sweet combination ๐Ÿ˜Ž
Thanks to @msvegan for this @suncafela VSF sneak peek! #vsfvendors ๐ŸŽช๐ŸŽช๐ŸŽช
Thanks to @msvegan for this @suncafela VSF sneak peek! #vsfvendors  ๐ŸŽช๐ŸŽช๐ŸŽช
โ˜บ ๐ŸŒพ๐ŸžWhole Wheat toast with cinnamon and sugar topped with ๐Ÿ“strawberries, ๐Ÿ‡green grapes, ๐ŸŒฑblueberries, ๐ŸŒฑkiwi, ๐ŸŒถVegan Rob's Guajillo Pepper Chickpeas, ๐ŸŒป๐ŸŒฐSunflower Seeds, and ๐ŸŒถ๐ŸŒฟTrader Joe's wasabi peas ๐Ÿค—๐Ÿ’• #vegan #vegans #veganism #veg #vegansofinstagram #vegansofinsta #vegains #veganliving #livingvegan #livevegan #veganlife #veganvibes #veganfood #herbivore #govegan #plantbased #plantstrong #poweredbyplants #plantpowered #veganfit #vegetarian #strengththroughcompassion #anythingyoucaneaticaneatvegan #recovery #plantpower #vegansdoitbetter #edrecovery #eatingdisorderrecovery #anorexiarecovery
โ˜บ ๐ŸŒพ๐ŸžWhole Wheat toast with cinnamon and sugar topped with ๐Ÿ“strawberries, ๐Ÿ‡green grapes, ๐ŸŒฑblueberries, ๐ŸŒฑkiwi, ๐ŸŒถVegan Rob's Guajillo Pepper Chickpeas, ๐ŸŒป๐ŸŒฐSunflower Seeds, and ๐ŸŒถ๐ŸŒฟTrader Joe's wasabi peas ๐Ÿค—๐Ÿ’• #vegan  #vegans  #veganism  #veg  #vegansofinstagram  #vegansofinsta  #vegains  #veganliving  #livingvegan  #livevegan  #veganlife  #veganvibes  #veganfood  #herbivore  #govegan  #plantbased  #plantstrong  #poweredbyplants  #plantpowered  #veganfit  #vegetarian  #strengththroughcompassion  #anythingyoucaneaticaneatvegan  #recovery  #plantpower  #vegansdoitbetter  #edrecovery  #eatingdisorderrecovery  #anorexiarecovery 
The warmer spring weather has officially arrived here in Shanghai. So sitting down to a steaming bowl of berry oats can makes me feel spring๐ŸŒทEverything looks better in pink๐Ÿ’•๐Ÿ’•
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#cleaneating#photooftheday#vegansofinstagram#nutrition#f52grams#bbg#hclf#vegan#vegansofig#veganmom#plantbased#fit#fitness#fitfam#fitspo#breakfast#healthy#healthybreakfast#healthyliving#healthylifestyle#fruits#instafood#foodporn#food#oats#oatmeal#eatwell#shanghaieats#shanghailiving#eeeeeats
The warmer spring weather has officially arrived here in Shanghai. So sitting down to a steaming bowl of berry oats can makes me feel spring๐ŸŒทEverything looks better in pink๐Ÿ’•๐Ÿ’• . . . . . #cleaneating #photooftheday #vegansofinstagram #nutrition #f52grams #bbg #hclf #vegan #vegansofig #veganmom #plantbased #fit #fitness #fitfam #fitspo #breakfast #healthy #healthybreakfast #healthyliving #healthylifestyle #fruits #instafood #foodporn #food #oats #oatmeal #eatwell #shanghaieats #shanghailiving #eeeeeats 
Breakfast this morning...so lucky to have SO many amazing vegan options in Melbourne! Particle Cinnamon make the best coffee too! ๐Ÿ’ƒ๐Ÿปโ˜•๏ธ@particlecinnamon #whatveganseat #veganfoodporn #veganfoodshare #vegansofinstagram #vegansofmelbourne #veganeatsmelbourne #nourishdontpunish #animalsarenotingredients #friendsnotfood #toastedsandwich #ricepaperbacon #deliciousveganfood @veganeatsmelbourne @davebocarro
Nothing like scoffing some filthy chips at the train station on a Saturday morning @lordofthefries1 ๐Ÿ˜
Nothing like scoffing some filthy chips at the train station on a Saturday morning @lordofthefries1 ๐Ÿ˜
Thurs night at the #RiverCityLabs #Technology & #Food #Businesses #event, I was extremely pleased to see #vegan #food catered for the event by NEW #veg #business #GingerintheRaw
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http://gingerintheraw.com.au
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#canapes #veganfood #veganfoodshare #vegancanapes #vegansushi #vegannori #tempeh #tofu #veganfoodcatering #vegancatering #Brisbanevegans #vegansofBrisbane #vegansofIG #vegansofInstagram #tech #foodtech #vegan #whatveganseat #plantbased

@rivercitylabs @gingerintheraw @wanderingcooks
Thurs night at the #RiverCityLabs  #Technology  & #Food  #Businesses  #event , I was extremely pleased to see #vegan  #food  catered for the event by NEW #veg  #business  #GingerintheRaw  . http://gingerintheraw.com.au . #canapes  #veganfood  #veganfoodshare  #vegancanapes  #vegansushi  #vegannori  #tempeh  #tofu  #veganfoodcatering  #vegancatering  #Brisbanevegans  #vegansofBrisbane  #vegansofIG  #vegansofInstagram  #tech  #foodtech  #vegan  #whatveganseat  #plantbased  @rivercitylabs @gingerintheraw @wanderingcooks
Today I start the #6weekchallenge  at @studio99fitness! This is my transformation so far since starting in January- 5kg's down! Love this gym so much ๐Ÿ’ช๐Ÿป
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#fitness #fitnessmotivation #crossfit #crossfitgirls #transformation #transformationjourney #vegan #vegansofinstagram #vegansofig #veganblogger #brisbaneblogger #brisbane #oz #australia
๐Ÿ˜˜ Dessert was a ๐Ÿฆ๐ŸŒฑTrader Joe's Soy creamy Ice Cream sandwich, ๐Ÿ‡green grapes, ๐Ÿ“Strawberries, ๐ŸŒฑBlueberries, and a PB caramel protein shake ๐Ÿ’ช๐Ÿ˜‹ #vegan #vegans #veganism #veg #vegansofinstagram #vegansofinsta #vegains #veganliving #livingvegan #livevegan #veganlife #veganvibes #veganfood #herbivore #govegan #plantbased #plantstrong #poweredbyplants #plantpowered #veganfit #vegetarian #dessert #strengththroughcompassion #anythingyoucaneaticaneatvegan #recovery #plantpower #vegansdoitbetter #edrecovery #eatingdisorderrecovery #anorexiarecovery
๐Ÿ˜˜ Dessert was a ๐Ÿฆ๐ŸŒฑTrader Joe's Soy creamy Ice Cream sandwich, ๐Ÿ‡green grapes, ๐Ÿ“Strawberries, ๐ŸŒฑBlueberries, and a PB caramel protein shake ๐Ÿ’ช๐Ÿ˜‹ #vegan  #vegans  #veganism  #veg  #vegansofinstagram  #vegansofinsta  #vegains  #veganliving  #livingvegan  #livevegan  #veganlife  #veganvibes  #veganfood  #herbivore  #govegan  #plantbased  #plantstrong  #poweredbyplants  #plantpowered  #veganfit  #vegetarian  #dessert  #strengththroughcompassion  #anythingyoucaneaticaneatvegan  #recovery  #plantpower  #vegansdoitbetter  #edrecovery  #eatingdisorderrecovery  #anorexiarecovery 
Obsessed with buckwheat pancakes, chipotle beans and avocado. Naturally gluten free and so tasty! #whatveganseat #vegansofinstagram #vegansofig #veganfood #veganpancake #crueltyfree #organicvegan #veganforlife #veganfortheanimals #vegandinner
Which means I don't regret the chocolate covered pretzels I had this afternoon. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ’—

For real though-- look at my tummy! Looking backwards, it is the shape it is in because of my pregnancy with Ellis. He was HUUUGE, and it caused a condition known as diastasis recti. My abs have a space between them that may or may not ever close to go back to "normal." It makes it so that my stomach is never really flat. And while I can tighten my core, I'll pretty much always have that #mompooch . ๐Ÿ’—

A few weeks ago, someone actually asked if I was pregnant. ๐Ÿ’—

But rather than focusing on what I cannot change or be disappointed  that I may never have a six-pack, I am going to focus on treating the body with which I was blessed the best that I can. I'm going to work hard to strengthen it through daily exercise, and fuel it with (mostly!) healthy foods. ๐Ÿ’—

Clearly, I have no regrets over having my children. And I can't think of any moms who did not see some crazy change to their body after pregnancy-- body shape, visible veins, skin changes, even the size of our feet. It can be difficult, but we need to embrace these changes and learn to love our bodies for having the strength to withstand those months of being with child-- and all that came along after.๐Ÿ˜€ ๐Ÿ’—

You are beautiful. You are strong. You are amazing!

#noregrets #diastasisrecti #loveyourbody #embraceyourflaws #theyarentactuallyflaws  #strongisthenewskinny #momsrule  #weallhaverollswhenwesitdown
Which means I don't regret the chocolate covered pretzels I had this afternoon. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ’— For real though-- look at my tummy! Looking backwards, it is the shape it is in because of my pregnancy with Ellis. He was HUUUGE, and it caused a condition known as diastasis recti. My abs have a space between them that may or may not ever close to go back to "normal." It makes it so that my stomach is never really flat. And while I can tighten my core, I'll pretty much always have that #mompooch  . ๐Ÿ’— A few weeks ago, someone actually asked if I was pregnant. ๐Ÿ’— But rather than focusing on what I cannot change or be disappointed that I may never have a six-pack, I am going to focus on treating the body with which I was blessed the best that I can. I'm going to work hard to strengthen it through daily exercise, and fuel it with (mostly!) healthy foods. ๐Ÿ’— Clearly, I have no regrets over having my children. And I can't think of any moms who did not see some crazy change to their body after pregnancy-- body shape, visible veins, skin changes, even the size of our feet. It can be difficult, but we need to embrace these changes and learn to love our bodies for having the strength to withstand those months of being with child-- and all that came along after.๐Ÿ˜€ ๐Ÿ’— You are beautiful. You are strong. You are amazing! #noregrets  #diastasisrecti  #loveyourbody  #embraceyourflaws  #theyarentactuallyflaws  #strongisthenewskinny  #momsrule  #weallhaverollswhenwesitdown 
Creamy, rich, delicious cashew alfredo over noodles, broccoli and @gardein chicken strips.  So good! 
Recipe for Alfredo sauce:

1 cup raw cashews, soaked for 6 hours and drained
1/4 cup nutritional yeast
3 cloves garlic (optional)
1 cup unsweetened almond milk
1/2 cup Earth Balance vegan butter
1/4 teaspoon salt
1/4 teaspoon black pepper
pinch white pepper

Put all ingredients except butter, salt and pepper into blender and blend on high until smooth.

Warm saucepan on low heat; add Earth Balance.  Pour in cashew mixture, salt and pepper.  Stir frequently with a wire whisk until warm.

@earthbalance #Earthbalance #Gardein #pasta #veganeats #thatyogalife #thatveggielife
Creamy, rich, delicious cashew alfredo over noodles, broccoli and @gardein chicken strips. So good! Recipe for Alfredo sauce: 1 cup raw cashews, soaked for 6 hours and drained 1/4 cup nutritional yeast 3 cloves garlic (optional) 1 cup unsweetened almond milk 1/2 cup Earth Balance vegan butter 1/4 teaspoon salt 1/4 teaspoon black pepper pinch white pepper Put all ingredients except butter, salt and pepper into blender and blend on high until smooth. Warm saucepan on low heat; add Earth Balance. Pour in cashew mixture, salt and pepper. Stir frequently with a wire whisk until warm. @earthbalance #Earthbalance  #Gardein  #pasta  #veganeats  #thatyogalife  #thatveggielife 
Not the best looking food but definitely the best tasting ๐Ÿ˜‹ fries with vegan chicken and french canadian sauce @lordofthefries1 #photography#photoftheday#photographer#picoftheday#photo#igdaily#instalike#instagood#instagram#like4like#like#vegan#veganfood#veganfoodshare#veganfoodie#vegans#vegansofinstagram#veganfoodporn#govegan#veganism#plantbased
Salad like a boss.
Salad like a boss.
Tofu Scramble Burrito for Din Din tonight! A wonderfully flavorful and satisfying dish full of fresh, organic vegetables, chick peas providing a fantastic source of vegetable protein and warm and enticing spices that will tickle your taste buds!! ๐Ÿ˜‹Onions, red peppers, green chilies, potatoes, brown rice, chick peas, tofu, baby spinach, baby kale, sliced avocado, turmeric, paprika, chili powder, lemon juice,  and a touch of balsamic vinegar all wrapped into a tortilla!! Mmmmm. ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #glutenfree #instafit #eatclean #cleaneating #instagood #restaurant #healthy #foodforthought #instadaily #love #instafitness #life #happy #instalike #foodgasm #foodisfuel #foodporn #indian #energy #diet #dieta #instamood #fruit #plantfood #whatveganseat #instapic #cleaneats #vegetables #losangeles #instahealth
Tofu Scramble Burrito for Din Din tonight! A wonderfully flavorful and satisfying dish full of fresh, organic vegetables, chick peas providing a fantastic source of vegetable protein and warm and enticing spices that will tickle your taste buds!! ๐Ÿ˜‹Onions, red peppers, green chilies, potatoes, brown rice, chick peas, tofu, baby spinach, baby kale, sliced avocado, turmeric, paprika, chili powder, lemon juice, and a touch of balsamic vinegar all wrapped into a tortilla!! Mmmmm. ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #glutenfree  #instafit  #eatclean  #cleaneating  #instagood  #restaurant  #healthy  #foodforthought  #instadaily  #love  #instafitness  #life  #happy  #instalike  #foodgasm  #foodisfuel  #foodporn  #indian  #energy  #diet  #dieta  #instamood  #fruit  #plantfood  #whatveganseat  #instapic  #cleaneats  #vegetables  #losangeles  #instahealth 
Guess what! @starbucks is coming out with a couple new vegan items, and this is one of them. Details in bio! ๐Ÿ™Œ๐Ÿผ
Guess what! @starbucks is coming out with a couple new vegan items, and this is one of them. Details in bio! ๐Ÿ™Œ๐Ÿผ
From last night's fantastic wine dinner with Lisa Bauer & Alex Crangle of Yamakiri:
Lemon Cashew Cheesecake
strawberry sorbet, rhubarb-pink peppercorn soup, pistachio-Meyer lemon powder 
#millennium #millenniumoakland #vegan #vegansofig #vegansofinstagram #organic #seasonal #sustainable #crueltyfree #local #vegandessert #vegancheesecake
Happy Friday! Grapefruit Boochcraft and Eel River Twenty One (bourbon barrel aged old ale)! #sageveganbistro #grapefruit #boochcraft #ale #eelriver #beer #vegan #whatvegansdrink #vegansofig #vegansofinstagram @damiensomerset
One pot vegan fettucine alfredo. Kids loved it. Recipe found here http://neuroticmommy.com/2017/03/15/one-pot-vegan-fettuccine-alfredo-with-peas-and-roasted-cherry-tomatoes/ #vegansofinstagram #vegan #vegansofig #vegangirl #veganism #veganrecipes #plantbased #fettuccine #vegandinner #nomnom #whatveganseat #whatveganeat #pasta #vegansofig #wholefood #plantbased #peaprotein
Happy Flex Friday folks! Be the best possible version of yourself-go vegan! #vegansofig #plantbaseddiet #veganlife #veganfitness #compassion #vegansofinstagram #love #animals #vegan #empathy #veganpower #nyc
Jantinha: salada de coentro + alface + coco +limรฃo + sal rosa e azeite de pimenta com canela ๐ŸŒณ.Milho +semente de girassol๐ŸŒป tostada.โค.Batata  que sobrou do almoรงo + tangerina,  adoro essa mistura, tudo junto da um sabor especial. ๐Ÿต
#govegan #vegan #veganfitness #veganlifestyle #veganfood #veganpower #vegangirl #veganlove #vegansofig #veganfoodshare #vegansofinstagram #veganism #veganmuscle #lifestyle #fitness #ogrosveganos #plantbased #crueltyfree #supernatural #superfood #healthyfood #healthylife #healthyfoodshare  #comidadeverdade  #alimentacaosaudavel #semcrueldade  #oqueveganocome  #foco  #apazcomecanoprato  #veggies
Jantinha: salada de coentro + alface + coco +limรฃo + sal rosa e azeite de pimenta com canela ๐ŸŒณ.Milho +semente de girassol๐ŸŒป tostada.โค.Batata que sobrou do almoรงo + tangerina, adoro essa mistura, tudo junto da um sabor especial. ๐Ÿต #govegan  #vegan  #veganfitness  #veganlifestyle  #veganfood  #veganpower  #vegangirl  #veganlove  #vegansofig  #veganfoodshare  #vegansofinstagram  #veganism  #veganmuscle  #lifestyle  #fitness  #ogrosveganos  #plantbased  #crueltyfree  #supernatural  #superfood  #healthyfood  #healthylife  #healthyfoodshare  #comidadeverdade  #alimentacaosaudavel  #semcrueldade  #oqueveganocome  #foco  #apazcomecanoprato  #veggies 
๐Ÿ•ฐ๐ŸŒธ๐ŸŒท๐ŸŒบ๐ŸŒน
๐Ÿ•ฐ๐ŸŒธ๐ŸŒท๐ŸŒบ๐ŸŒน
Snacking on melon, mango, strawberries, and grapes ๐Ÿ˜€ #vegan #whatveganseat #hclf #hclfvegan #rawvegan #vegansofig #vegansofinstagram #fruitarian #fruit #plantbased #plantbased  #veganathlete #plantbasedathlete
Snacking.
Snacking.
A close-up of the #vegan pizza (see my previous post). A veg supreme with home-made cashew cheese from Alpha pizza a fully vegan mobile pizzeria on the Central Coast in Sydney. Having a fabulous time at the Alive plant-based festival in Gosford ๐Ÿ˜€๐Ÿ‘Œ๐ŸŽ‰โค #vegans #vegansofig #vegansofinstagram #veganfood #veganfoodshare #veganfoodporn #whatveganseat #plantbased #plantbasedfood