Appreciation post for the humble water 💦🙌 the benefits of water are no secret:
1. Relieves fatigue and increases energy levels
2. Flushes out toxins
3. Improves skin complexion
4. Natural remedy for headaches and migraines
5. Boosts immune system
The list goes on. The health guidelines provide that women should be drinking 2litres of water a day, men 2.6litres. The bottle in the pic is a 2L bottle that I aim to drink every day cos trust me with the two piglets in my life I need all the energy I can get! Are you getting enough water? ✌️#drinkmorewater#thankmelater
Raise your hand 🤚if one of your favorite things about celebrating the Fourth of July (besides the fireworks, that is) is the food! Well, you're in for a special treat this week. All week long we'll be posting some of our favorite Fourth of July recipes from the presidents themselves! You'll want to add them all to your holiday lineup. First up, President Bush's red salsa and avocado dip! Don't they look delicious?! They're the perfect sides to bring to a summer BBQ! Head to theamericanmoms.com for the recipes!