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Frites PROPRE de patate douce 🍠 
Bon appétit 💪🏽😁
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#fitness
#lifestyle
#aesthetic
#sport
#progression
#motivation
#result
#focus
#fit
#body
#bodybuilding
#healthy
#gym
#shredded
#trainhard
#squats
#satisfaction
#diet
#musculation
#instafit
#muscle
#fitnessaddict
#abs
#transformation
#teamshape
#workhard
#Gym
#fitfam
Frites PROPRE de patate douce 🍠 Bon appétit 💪🏽😁 ======================= 🥇www.nutri-n-sport.com 🥇www.nutri-n-sport.com 🥇www.nutri-n-sport.com 💻 Facebook : Nutri N' Sport 📱 Instagram : Nutri N' Sport 🌄 Snapchat : Nutri.nSport #fitness  #lifestyle  #aesthetic  #sport  #progression  #motivation  #result  #focus  #fit  #body  #bodybuilding  #healthy  #gym  #shredded  #trainhard  #squats  #satisfaction  #diet  #musculation  #instafit  #muscle  #fitnessaddict  #abs  #transformation  #teamshape  #workhard  #Gym  #fitfam 
My mummy has been unwell 🤒 recently so my sister is flying in from Tenerife today for a visit and I cannot wait. I've made us an army of Strawberries 🍓 dipped in Chocolate 🍫 ready for our movie nights!! #breakfast  #instafood #recipe #paleodiet #fooddiary #s4tw #shreddingforthewedding #shredding4thewedding #sweatingforthewedding #healthy #health #fitfam #fitspiration #transformation #eatwell #fitnessjourney  #weightloss #bridetobe #weightlossjourney #weightlossmotivation #paleolifestyle  #weddingprep #fitbride #girlgains  #nutrition #healthandfitness #foodie #thisgirlcan #wedding #paleo
My mummy has been unwell 🤒 recently so my sister is flying in from Tenerife today for a visit and I cannot wait. I've made us an army of Strawberries 🍓 dipped in Chocolate 🍫 ready for our movie nights!! #breakfast  #instafood  #recipe  #paleodiet  #fooddiary  #s4tw  #shreddingforthewedding  #shredding4thewedding  #sweatingforthewedding  #healthy  #health  #fitfam  #fitspiration  #transformation  #eatwell  #fitnessjourney  #weightloss  #bridetobe  #weightlossjourney  #weightlossmotivation  #paleolifestyle  #weddingprep  #fitbride  #girlgains  #nutrition  #healthandfitness  #foodie  #thisgirlcan  #wedding  #paleo 
Mmmmmmm freshly squeezed Apple and Mint. 
Coffee shop meetings are the worst.
#transformation #eatright #eatclean #weightloss #weightlossjourney #makeithappen #thetimeisnow #fitnessmotivation #fitdad #gettingfit
5 days before baby versus 5 days after baby. The human physiology is quite remarkable #babybump #transformation  #hoorayigotmybodyback #pregnancy #postpartum #breastfeeding
Bom dia amores! Saiu vídeo novo lá no canal 😱😍❤️ COMO FAZER SOBRANCELHAS DE GRINGA EM CASA! Corre lá se inscreve no canal e compartilha 🙏🏽😍❤️
#makeup #maquiagembrasill #maquiagem #makeupforeverbrasil #transformation #vult #rubyrose #rubyrosemakeup #blogpost #youtuber
Guys.... let's face the reality here; when we lay down or stand up, our tummy gives the allusion of being flat. But as soon as we sit down or bend our torso, it's all over...ROLLS GALORE!!! Hahaha and it's okay!! We have to cherish and love our bodies; rolls an all!!! When I would look in the mirror at myself being 230lbs at 5'3", I would tell myslef all of the things I wanted to change; how I hated my arms, how huge my chest was, that my stomach was so big and I need to do crunches to fix it, etc. It wasn't until I truly started to love myself that I was able to see change. 60lbs gone and even with my rolls I'm the happiest I've ever been!!!!!
#WERK #healthfirst #aimhigh #goals #gains #power #livefile #happy #vegetarian #fitgirlsguide #workhard #fitnessmotivation #beforeandafter #inspiration #fightforit #relentless #instafit #fitness #transformation #gains #time #life #exercise #lifestyle
Guys.... let's face the reality here; when we lay down or stand up, our tummy gives the allusion of being flat. But as soon as we sit down or bend our torso, it's all over...ROLLS GALORE!!! Hahaha and it's okay!! We have to cherish and love our bodies; rolls an all!!! When I would look in the mirror at myself being 230lbs at 5'3", I would tell myslef all of the things I wanted to change; how I hated my arms, how huge my chest was, that my stomach was so big and I need to do crunches to fix it, etc. It wasn't until I truly started to love myself that I was able to see change. 60lbs gone and even with my rolls I'm the happiest I've ever been!!!!! #WERK  #healthfirst  #aimhigh  #goals  #gains  #power  #livefile  #happy  #vegetarian  #fitgirlsguide  #workhard  #fitnessmotivation  #beforeandafter  #inspiration  #fightforit  #relentless  #instafit  #fitness  #transformation  #gains  #time  #life  #exercise  #lifestyle 
Training with this awesome lady today @dreamphysiq #legdayworkout #gymrat #inspiration #motivation #dreamphysiq #puregymleicester #dedicatedtothecause #transformation
Holà la populass ! 😚
Ce matin, réveil pour aller rejoindre une amie et elle me demande de reporter 😥😂 Donc  j'ai mangé un moelleux aux pépites de chocolat à 100kcal 😏😂 Ce midi c'est reste de rosti et un cordon bleu végétal avec de la sauce ! 😍😋I Know, pas de légumes 🙊😂
Pour le dessert c'est 2 moelleux au citron ! 
Total de 800kcal pour le repas! 😘 
Total du début de journée : 898kcal ! 😁
Retour à la maison ce soir 😁 
A tout à l'heure les beuboms 😘
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#Régime #Diet #Calories #MealPic  #PerteDePoids #NewMe #Motivation #WeightLoss #InstaRégime #InstaRégimeuse #Determination #Etudiante #Student #Uni #France #Transformation #Break #Plaisir #RepriseEnMain #Sport #Healthy #HealthyLife #Goal #Fit #JamaisDireJamais #CanDoIt #OnLacheRIEN #LetsDoThis #NoPainNoGain #NoRegrets
Holà la populass ! 😚 Ce matin, réveil pour aller rejoindre une amie et elle me demande de reporter 😥😂 Donc j'ai mangé un moelleux aux pépites de chocolat à 100kcal 😏😂 Ce midi c'est reste de rosti et un cordon bleu végétal avec de la sauce ! 😍😋I Know, pas de légumes 🙊😂 Pour le dessert c'est 2 moelleux au citron ! Total de 800kcal pour le repas! 😘 Total du début de journée : 898kcal ! 😁 Retour à la maison ce soir 😁 A tout à l'heure les beuboms 😘 . . . #Régime  #Diet  #Calories  #MealPic  #PerteDePoids  #NewMe  #Motivation  #WeightLoss  #InstaRégime  #InstaRégimeuse  #Determination  #Etudiante  #Student  #Uni  #France  #Transformation  #Break  #Plaisir  #RepriseEnMain  #Sport  #Healthy  #HealthyLife  #Goal  #Fit  #JamaisDireJamais  #CanDoIt  #OnLacheRIEN  #LetsDoThis  #NoPainNoGain  #NoRegrets 
‪My journey in the #250kchallenge on #bodybuildingcom been one of the best experiences in my life. #AfterPhotoComingSoon - Follow ChristianJoy on Bodybuilding.com to see my #transformation
Ich liebe #chiapudding die beste Mahlzeit für zwischendurch 🍇🍚 damit es später gestärkt ins Gym gehen kann 💪🏋
Habt einen schönen kleinen Freitag 😘

Train_together_stay_together

#f4f #nutrition #motivation #workout #fitfam #beastmode #gym #instapic #bodytransformation #fitness #dedication #instagood #eatclean #bodybuilding #fitspo #grind #transformation #gains #gymtime #fitinstalover #fit #fitnessaddict #fitlife #bodybuilder #love #instafit #nopainnogain #beautiful #picoftheday
Ich liebe #chiapudding  die beste Mahlzeit für zwischendurch 🍇🍚 damit es später gestärkt ins Gym gehen kann 💪🏋 Habt einen schönen kleinen Freitag 😘 Train_together_stay_together #f4f  #nutrition  #motivation  #workout  #fitfam  #beastmode  #gym  #instapic  #bodytransformation  #fitness  #dedication  #instagood  #eatclean  #bodybuilding  #fitspo  #grind  #transformation  #gains  #gymtime  #fitinstalover  #fit  #fitnessaddict  #fitlife  #bodybuilder  #love  #instafit  #nopainnogain  #beautiful  #picoftheday 
35lb Dumbell...no problem!!! Who has next set? #gymscene #boxerdogs #transformation #staystrong
Day 3️⃣.
Tonight's dinner will consist of stir-fried checking with vegetables.
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31dayrunchallenge #fitness #diet #nosugar #noalcohol #run #sweat #healthy #challenge #31day #progress #transformation #dedication #sport #chicken #veggies #balancednutrition
#dinner #steak #gill #bbq #lamb #ribeye #salad #light #ceasarsalad #chicken #stirfry
Breakfast today was similar to yesterday - alpro oat yog, bran flakes, mango & bluebs with a drizzle of maple agave syrup 🙌🏻👅 #weightloss #weightlossjourney #fitness #fitnessjourney #goals #motivation #transformation #fat2fit #fitfam #eatlean #eatclean #eatleantraindirty #healthyeating #healthyliving #healthylifestyle #gym #gymlife #strong #strongnotskinny #girlgains #girlsthatlift #breakfast #carbs #macros #fooddiary #dietplan
Transformation doesn't ask that you stop being you. It demands that you find a way back to the authenticity and strength that's already inside of you. You only have to bloom 🌸
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#yoga #atx #practice #namaste #om #bsytt #austin #austintx #yogaeverydamnday #asana #love #strength #compassion #heart #intention #peace #breathe #balance
 #transformation #bloom #authenticity
Slowly coming 😈✂️
Slowly coming 😈✂️
Fan va jag vill bli frisk, saknar gymmet å alla peppande människor sååå mycket 😊🙏🏼 Va på läkarbesök i förmiddags...kul när man får beröm av läkaren för träningsresultat och när han dessutom totalt dissade BMI kändes det riktigt bra 😜 annars brukar ju läkare hålla stenhårt på den jäkla beräkningen. Nog för att jag är stor men inte sjutton är jag som BMI beräkningen säger "Obese" (fetma). Gällande halsen så är det tydligen inte halsfluss iaf, så det är bara att fortsätta försöka kurera med honungsvatten å ingefära 🤒
Fan va jag vill bli frisk, saknar gymmet å alla peppande människor sååå mycket 😊🙏🏼 Va på läkarbesök i förmiddags...kul när man får beröm av läkaren för träningsresultat och när han dessutom totalt dissade BMI kändes det riktigt bra 😜 annars brukar ju läkare hålla stenhårt på den jäkla beräkningen. Nog för att jag är stor men inte sjutton är jag som BMI beräkningen säger "Obese" (fetma). Gällande halsen så är det tydligen inte halsfluss iaf, så det är bara att fortsätta försöka kurera med honungsvatten å ingefära 🤒
>> Séance bras dos épaules avec un peu de cardio sur tapis pour finir : 20 min à 10.5km/h. Ça fait du bien!!! #regime #booty #muscle #teamgallice #justdoit #polar #wod #workout #transformation #wayoflife #girl #shape #protein #runninggirl #training #protein #healthy #fitcouple #topbodychallengeuse #detox #picoftheday #hiit #squat #sport #musculation #myprotein #diet #healthyfood #fitfam #fitgirl #fitness
'If you can't stop thinking about it; then don't stop working for it' 🏆
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What Motivates you each day?
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📲Free Download Today, click the link in our bio!
'If you can't stop thinking about it; then don't stop working for it' 🏆 • What Motivates you each day? • 📲Free Download Today, click the link in our bio!
Petite photo de l'avancée des travaux pour la futur pièce imprimante/archives 🖨🗄
Très lumineuse, cette pièce a vraiment bien avancée cette semaine 👍🏻
#followmaréno #travaux #transformation #design #designer #deco #decoration #renovation #white #haussmann #home #work #business #motivation
✨4" in 2.5 weeks!! Whaaaa!!✨ 2.5 weeks into my program and I’m feeling inspired! 
I haven’t quite hit my goal yet, but I’m making serious progress, all because of 30 minute workouts and portioned control clean eating and MY decision that the changes are WORTH IT. 😘

Since working with my challengers in March, I’ve gained... 👉CONFIDENCE
👉ENERGY
👉COMFORT in stepping WAY OUTTA my zone
👉MOTIVATION 
More importantly I’ve lost... 👉4”!! 👉SELF DOUBT 👉DISCOMFORT
👉MY DESIRE TO QUIT 
I’m setting positive examples for my son and family, and I'm STRONGER for it.

The most important thing you'll ever work on is YOU! 
You just have to start! 🙌🙌 #transformation #youronlylimitisyou #makeithappen #areyouin
✨4" in 2.5 weeks!! Whaaaa!!✨ 2.5 weeks into my program and I’m feeling inspired! I haven’t quite hit my goal yet, but I’m making serious progress, all because of 30 minute workouts and portioned control clean eating and MY decision that the changes are WORTH IT. 😘 Since working with my challengers in March, I’ve gained... 👉CONFIDENCE 👉ENERGY 👉COMFORT in stepping WAY OUTTA my zone 👉MOTIVATION More importantly I’ve lost... 👉4”!! 👉SELF DOUBT 👉DISCOMFORT 👉MY DESIRE TO QUIT I’m setting positive examples for my son and family, and I'm STRONGER for it. The most important thing you'll ever work on is YOU! You just have to start! 🙌🙌 #transformation  #youronlylimitisyou  #makeithappen  #areyouin 
#throwbackthursday True  #transformation begins from the inside out. Left side is me almost 4 years ago. I believed that was the body I was going to exist in for the rest of my life. May 9, 2016 I was determined things would be different! 10 1/2 months later through #hardwork (right side) I'm fitting in clothes sizes I wore in high school. If you're breathing today you have an opportunity to be different! Who told you that you couldn't!?!? Have the courage to rewrite the chapter of your life! It's in you!! #hydraathletics #hailhydra #leavenodoubt #summer17 #2k17 #noshortcuts
#throwbackthursday  True #transformation  begins from the inside out. Left side is me almost 4 years ago. I believed that was the body I was going to exist in for the rest of my life. May 9, 2016 I was determined things would be different! 10 1/2 months later through #hardwork  (right side) I'm fitting in clothes sizes I wore in high school. If you're breathing today you have an opportunity to be different! Who told you that you couldn't!?!? Have the courage to rewrite the chapter of your life! It's in you!! #hydraathletics  #hailhydra  #leavenodoubt  #summer17  #2k17  #noshortcuts 
Morning ❤👑
Morning ❤👑
Mit diesen leckeren Süßkartoffelpuffern und unserer süß-sauer Sauce wünschen wir allen einen schönen, sonnigen Mittag.☺☀️🍠🥔💛
📸 @mademoiselle_wi_ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Besuche uns auf der FIBO:
📍Halle 10.1 Stand P/27 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Saucen und Flavor Drops erhältlich auf: www.nutriful.eu oder www.bodyadvice.com
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#nutriful #nutrifulsauce #nutrifulliebe #nutrifulsüchtling #flavordrops #crêpes #zimtsauce #hazelnutflavordrops #caesarsauce #bbqsauce #balsamicosauce #carbs #foodporn #healthy #weekends #sixpack #fitfam #gains #instafit #sport #bikinifigur #nopainnogain #progress #transformation #supps #breakfast #zerocalories
Mit diesen leckeren Süßkartoffelpuffern und unserer süß-sauer Sauce wünschen wir allen einen schönen, sonnigen Mittag.☺☀️🍠🥔💛 📸 @mademoiselle_wi_ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Besuche uns auf der FIBO: 📍Halle 10.1 Stand P/27 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Saucen und Flavor Drops erhältlich auf: www.nutriful.eu oder www.bodyadvice.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nutriful  #nutrifulsauce  #nutrifulliebe  #nutrifulsüchtling  #flavordrops  #crêpes  #zimtsauce  #hazelnutflavordrops  #caesarsauce  #bbqsauce  #balsamicosauce  #carbs  #foodporn  #healthy  #weekends  #sixpack  #fitfam  #gains  #instafit  #sport  #bikinifigur  #nopainnogain  #progress  #transformation  #supps  #breakfast  #zerocalories 
That look when your mates are going to training and your not able to 😜🏋️‍♀️🏋️💪 #fight #mma #bjj #muscleandmartialarts #shattered #training #transformation #follow #followme
Beat it again 💪🏼🏃🏻‍♀️ just going to keep on smashing it 💥 my aim is to get down to 5min per 1km
Beat it again 💪🏼🏃🏻‍♀️ just going to keep on smashing it 💥 my aim is to get down to 5min per 1km
Keine Müdigkeit vorschützen! Der Sommer kommt 😉🏋 #gym #fit #boy #men #lift #bro #brust #training #ohneschweißkeinpreis #einergehtnoch #fitfam #healthy #body #transformation #summer #2017 #instapic
New post up on the blog (link in bio 😉). This one is for all my foodie friends 😉. A few weeks ago on my personal page (@fadzonair 💜) I shared my take on Coconut Chicken Soup. Ever since people have been asking me for the recipe or if I could make it for them some even asking if they could come over for dinner 😂. I knew I had to share it with everyone but first had to make a few minor adjustments and workout the exact quantities. So here you go, hope you'll have just as much fun making it as I did.

Happy cooking 
Fadz xx

#Foodie #EatOut #InstaFoodie #InstaDelicious #FoodieLove #ZomatoZA #Food #FoodLover #Foodgasm #FoodPorn #FoodPhotography #InstaFood #FoodLove #FoodForFoodiescfsn #EEEEats #InstaEatsSouthAfrica #InstaYum #FoodiesSA #Zomato #FoodBlogger #Food52 #F52Grams #HuffpostTaste #InstaEatsCapeTown #FeedFeed #GloobyFood #FoodForFoodies #CoconutChickenSoup #ThaiFlavours #Coconut
New post up on the blog (link in bio 😉). This one is for all my foodie friends 😉. A few weeks ago on my personal page (@fadzonair 💜) I shared my take on Coconut Chicken Soup. Ever since people have been asking me for the recipe or if I could make it for them some even asking if they could come over for dinner 😂. I knew I had to share it with everyone but first had to make a few minor adjustments and workout the exact quantities. So here you go, hope you'll have just as much fun making it as I did. Happy cooking Fadz xx #Foodie  #EatOut  #InstaFoodie  #InstaDelicious  #FoodieLove  #ZomatoZA  #Food  #FoodLover  #Foodgasm  #FoodPorn  #FoodPhotography  #InstaFood  #FoodLove  #FoodForFoodiescfsn  #EEEEats  #InstaEatsSouthAfrica  #InstaYum  #FoodiesSA  #Zomato  #FoodBlogger  #Food52  #F52Grams  #HuffpostTaste  #InstaEatsCapeTown  #FeedFeed  #GloobyFood  #FoodForFoodies  #CoconutChickenSoup  #ThaiFlavours  #Coconut 
Shoutout to this guy! He's come a long way and doesn't stop! Plus his work schedule is crazy and he still finds time for the gym. Definitely motivating to me whenever I'm feeling down about my progress or feel like I don't have time for a workout. Keep it up, bud! 
#Repost @_jesusacevedo with @repostapp
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Once you become fearless, life becomes limitless! 👊🏼💪🏼 #fitness #swoldiernation #weightlifting #gym #gymselfie #workout #progress #transformation #fitbit #gains #guy #fitfam #fatloss #goals #weightloss #gym #instafit  #gymflow #selfie #fitspiration #gymlife #beyondtheweak #swolefie #teambreakinghealthy #guyswholift #iamtransformable  #follow #fattofit
Shoutout to this guy! He's come a long way and doesn't stop! Plus his work schedule is crazy and he still finds time for the gym. Definitely motivating to me whenever I'm feeling down about my progress or feel like I don't have time for a workout. Keep it up, bud! #Repost  @_jesusacevedo with @repostapp ・・・ Once you become fearless, life becomes limitless! 👊🏼💪🏼 #fitness  #swoldiernation  #weightlifting  #gym  #gymselfie  #workout  #progress  #transformation  #fitbit  #gains  #guy  #fitfam  #fatloss  #goals  #weightloss  #gym  #instafit  #gymflow  #selfie  #fitspiration  #gymlife  #beyondtheweak  #swolefie  #teambreakinghealthy  #guyswholift  #iamtransformable  #follow  #fattofit 
Abs and Core! Exercise of the day is... BICYCLE CRUNCH! Lie on your back with your hands behind your head, and your legs raised and bent at 90 degrees.
Alternate sides by bringing your right elbow towards your left knee then your left elbow towards your right knee, building up to 60 seconds.
Try and hold the crunch for a two-count on each side to force a slower, concentrated movement.
To join the Emperial fitness personal training team and build your clientele with ease taking your career through the roof DM us or email emperialfitness@outlook.com

#weightloss #workout #workoutmotivation #emperialfitness #exercise #exerciseoftheday #transformation #yoga #instapic #protein #proteinshake #personaltrainer #abs #athlete #aesthetic #sports #sportscoach #simeonpanda #summerbody
Abs and Core! Exercise of the day is... BICYCLE CRUNCH! Lie on your back with your hands behind your head, and your legs raised and bent at 90 degrees. Alternate sides by bringing your right elbow towards your left knee then your left elbow towards your right knee, building up to 60 seconds. Try and hold the crunch for a two-count on each side to force a slower, concentrated movement. To join the Emperial fitness personal training team and build your clientele with ease taking your career through the roof DM us or email emperialfitness@outlook.com #weightloss  #workout  #workoutmotivation  #emperialfitness  #exercise  #exerciseoftheday  #transformation  #yoga  #instapic  #protein  #proteinshake  #personaltrainer  #abs  #athlete  #aesthetic  #sports  #sportscoach  #simeonpanda  #summerbody 
@kaempfer.herz du bist der Wahnsinn! Meine liebe Stoffwechsel-Rakete lässt nicht nur unglaubliche 10 Wochen strenge Phase hinter sich, sondern auch sage und schreibe 15 Kilo!!! Veranschaulicht mit 15 Packungen Mehl auf ihrem Arm! Diesen Ballast muss sie künftig nicht mehr mit sich rumschleppen und ich bin so wahnsinnig stolz auf ihre Leistung 💗 
Es ist unglaublich schön, dich im Team #Vitaliebe zu haben und ich möchte dich als Freundin nicht mehr missen 😍💗 YOU ROCK!! 💪💪💪
@kaempfer.herz du bist der Wahnsinn! Meine liebe Stoffwechsel-Rakete lässt nicht nur unglaubliche 10 Wochen strenge Phase hinter sich, sondern auch sage und schreibe 15 Kilo!!! Veranschaulicht mit 15 Packungen Mehl auf ihrem Arm! Diesen Ballast muss sie künftig nicht mehr mit sich rumschleppen und ich bin so wahnsinnig stolz auf ihre Leistung 💗 Es ist unglaublich schön, dich im Team #Vitaliebe  zu haben und ich möchte dich als Freundin nicht mehr missen 😍💗 YOU ROCK!! 💪💪💪
Repost from @fokeezy using @RepostRegramApp - Nothing good comes easy, but hard work always pays off.  3 years ago I committed to changing my life and it was the greatest decision I ever made.  Don't get it twisted, I was still a fly Fatman lol but I do like the new me better 😉. #SeeYouInJuly
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#tbt #fatboy #Crossfit #Fitnesschallenge #throwbackthursdays #weightloss #keepworking #picoftheday #transformation #transformationthursdays #paleo #eatclean #healthiswealth #gr8nessunderconstruction #instagood #love #lowereastside #dominican
Repost from @fokeezy using @RepostRegramApp - Nothing good comes easy, but hard work always pays off. 3 years ago I committed to changing my life and it was the greatest decision I ever made. Don't get it twisted, I was still a fly Fatman lol but I do like the new me better 😉. #SeeYouInJuly  . . . . #tbt  #fatboy  #Crossfit  #Fitnesschallenge  #throwbackthursdays  #weightloss  #keepworking  #picoftheday  #transformation  #transformationthursdays  #paleo  #eatclean  #healthiswealth  #gr8nessunderconstruction  #instagood  #love  #lowereastside  #dominican 
#Transformation# Concentration on body #feeling good#
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#gains #treadmill #workout #getstrong #getfit  #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #excersice #weighttraining #training #shredded #abs #sixpacks #muscle #strong #lift #believersrepresent
#teamautomatic #calenstenics #transformation
NEED FITNESS HELP?? DON'T STRUGGLE NO MORE! I LOVE WHAT I DO, DO WHAT I LOVE, & THAT'S CHANGE LIVES! ✔BC RESULTS MATTER ! 🔶DMV AREA TRAINING 🔶 ONLINE TRAINING 🔶MEAL PLANS 🔶DO YOU NEED FITNESS  HELP? 🔸I HAVE FITNESS APPAREL 🔶I AM MR AUTOMATIC FITNESS 🔶WWW.AUTOMATICFR.COM #gains  #treadmill  #workout  #getstrong  #getfit   #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #geekabs  #crossfit  #beachbody  #excersice  #weighttraining  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #believersrepresent  #teamautomatic  #calenstenics  #transformation 
It's a good transformation and i will continue 💪
#transformation #motivation #loseweịght #strong
As hard as it is to come in here on the days I don't work 13-14 hour days, I refuse make excuses. If I can motivate one person to get up and get it, I have fulfilled my purpose 🦋🤸🏽‍♀️💪🏾🎧🏋🏾‍♀️🏃🏾‍♀️ #goals #process #inspiration #motivation #transformation #weightloss #weighttraining #weightlossjourney #weightlossmotivation #weightlosstransformation #wls #vsg #wlscommunity #gym #gymlife #gymflow #workout #workoutmotivation #health #healthy #fitfam #fitmom #fitgirl #fitgirls #cardio
As hard as it is to come in here on the days I don't work 13-14 hour days, I refuse make excuses. If I can motivate one person to get up and get it, I have fulfilled my purpose 🦋🤸🏽‍♀️💪🏾🎧🏋🏾‍♀️🏃🏾‍♀️ #goals  #process  #inspiration  #motivation  #transformation  #weightloss  #weighttraining  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #wls  #vsg  #wlscommunity  #gym  #gymlife  #gymflow  #workout  #workoutmotivation  #health  #healthy  #fitfam  #fitmom  #fitgirl  #fitgirls  #cardio 
Enero2014 vs. Marzo2017
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#ThrowBackThursday
IG Advertisement for Dove Facial Wash
you're always bothered with my VG hair.. though thats really not what im trying to imitate... trying to be like JB.. but decided to cut it out on my own and maybe this time you'd @phezzz_dc like it better now... #Dove #FacialWash #Transformation #DirtyLooktoCleanLook #thatsWhatILike
Lol I thought this was funny
Lol I thought this was funny
Collezione #BOHO per uomo. Un look #Indie che racconta il perfetto #gentiluomo. #MatrixItaly #matrix
Brother who trains together, lifts together, gains together, shreds together💪. Happy birthday to the most humble and loving person i have met in my life ❤ Happy birthday star 🙌 may you get lots and lots of success and happiness in life, keep rocking 😘🙌💪🔜🔛🔝💯🎁🎉🎊
#birthday #birthdayboy #love #brother #together #bomb #squad #goals #workout #gym #partner #train #transformation #fitness #fitlife #fitfam #shredded #ripped #physique #motivation #dedication #like4like #followforfollow
Brother who trains together, lifts together, gains together, shreds together💪. Happy birthday to the most humble and loving person i have met in my life ❤ Happy birthday star 🙌 may you get lots and lots of success and happiness in life, keep rocking 😘🙌💪🔜🔛🔝💯🎁🎉🎊 #birthday  #birthdayboy  #love  #brother  #together  #bomb  #squad  #goals  #workout  #gym  #partner  #train  #transformation  #fitness  #fitlife  #fitfam  #shredded  #ripped  #physique  #motivation  #dedication  #like4like  #followforfollow 
Si cabe en tu mente, cabe en tu 🌍 --------------------------------------------------- Estoy buscando de 5-10 personas que anhelan Un cambio: Bajar de peso,  subir,  mantenerte, el cuidado d etc rostro,  es más sentirte espectacular
Escríbeme 809.916.1453
________________________________  #YoHagoHerbalife #motivation #transformation#jobs #stayfocus #love #cleaneating #fashion #getfit #lifestyle #fitfam #fitspo #workouts #train #active  #instahealth  #f4f #tflers #healthychoices #herbapic #picoftheday #instamodel #fitmommy #herbalifenutrition
#NutriciónIntegral
Si cabe en tu mente, cabe en tu 🌍 --------------------------------------------------- Estoy buscando de 5-10 personas que anhelan Un cambio: Bajar de peso, subir, mantenerte, el cuidado d etc rostro, es más sentirte espectacular Escríbeme 809.916.1453 ________________________________ #YoHagoHerbalife  #motivation  #transformation #jobs  #stayfocus  #love  #cleaneating  #fashion  #getfit  #lifestyle  #fitfam  #fitspo  #workouts  #train  #active  #instahealth  #f4f  #tflers  #healthychoices  #herbapic  #picoftheday  #instamodel  #fitmommy  #herbalifenutrition  #NutriciónIntegral 
Aujourd'hui pour moi c'est gratin de brocoli au fromage blanc et un peu de fromage râpé avec filet de colin pané 😊 on lâche rien l'été c'est dans 3 mois !! -------------------------------------------------- #training #sport #salledesport #tbc #tbc1 #tbc2 #tbc2016 #topbodychallenge #topbodychallengeuse #soniatlev #soniatlevfitness #tbc2017 #healthyfood #healthy #healthylife #healthygirl #shape #shapeoftheday #motivation #eatclean #mangersain #mangerpropre #breakfast #legs #legday #pilates #abdos #soniabodytrainning #salonmodialdubodyfitness #transformation
Aujourd'hui pour moi c'est gratin de brocoli au fromage blanc et un peu de fromage râpé avec filet de colin pané 😊 on lâche rien l'été c'est dans 3 mois !! -------------------------------------------------- #training  #sport  #salledesport  #tbc  #tbc1  #tbc2  #tbc2016  #topbodychallenge  #topbodychallengeuse  #soniatlev  #soniatlevfitness  #tbc2017  #healthyfood  #healthy  #healthylife  #healthygirl  #shape  #shapeoftheday  #motivation  #eatclean  #mangersain  #mangerpropre  #breakfast  #legs  #legday  #pilates  #abdos  #soniabodytrainning  #salonmodialdubodyfitness  #transformation 
F.I.T. kihívás!!!! 💪💪💪💪💪👙👒🌷👗👠🌞 Totális átalakulás tavaszra! A termèszet is megújul,èn is felrázom magam a tèli depiből ès lustaságból.

Nagyon jól esik minden nap mozognom. Bár januárban mikor elhatároztam újèvi fogadalomkènt,hogy rendszeresen mozgok minden nap, az első torna alkalmával a tüdőmet is kiköptem 5perc után.  De megedződtem,erősebb,fittebb,rugalmasabb lettem. Mire eljön a nyàr szuper formába kerülök.

Ki tart velem? 
Anyukákat se tartson vissza a gondolat hiszen gyerekkel is lehet tornázni.

F.I.T. kihívásra fel!!! Rèszleteket privátban küldöm!

#totalisatalakulas#valtozomtehatvagyok#fittmom#megújulás#springtime#transformation#challenge#bestrong#beachbodycoach#sexybody#C9#fit15#vital5#healthforever#mèregtelenítès
F.I.T. kihívás!!!! 💪💪💪💪💪👙👒🌷👗👠🌞 Totális átalakulás tavaszra! A termèszet is megújul,èn is felrázom magam a tèli depiből ès lustaságból. Nagyon jól esik minden nap mozognom. Bár januárban mikor elhatároztam újèvi fogadalomkènt,hogy rendszeresen mozgok minden nap, az első torna alkalmával a tüdőmet is kiköptem 5perc után. De megedződtem,erősebb,fittebb,rugalmasabb lettem. Mire eljön a nyàr szuper formába kerülök. Ki tart velem? Anyukákat se tartson vissza a gondolat hiszen gyerekkel is lehet tornázni. F.I.T. kihívásra fel!!! Rèszleteket privátban küldöm! #totalisatalakulas #valtozomtehatvagyok #fittmom #megújulás #springtime #transformation #challenge #bestrong #beachbodycoach #sexybody #C9 #fit15 #vital5 #healthforever #mèregtelenítès