Whether you're a guy or a girl, if all you want is to lose a few pounds and put on a little muscle, get these two things right and you'll have most of the battle won:
1. Lift weights more than once a week (3 times per week is a great start).
2. Take your body weight in pounds and eat roughly that amount of protein, in grams, per day (a little under/a little over - don't stress). Getting caught up in the maze of supplements, diet fads, what you can and cannot eat depending on the moon's alignment with Jupiter, etc, etc, etc, before getting the above two basics right, is like stressing over which tyres will give your car the best traction in wet weather before you even have your license.
Coach @cal__p and Coach @patchirico talking all things nutrition this weekend at RBT Airport West! Educating our members with the tools to impact and transform their lives! 💪🏼 #nutrition#seminar#rbtgyms
Becoming a teacher takes courage. I have not met a human yet that has not asked themselves at some point on the journey, "am I good enough?" The thing is we can only discover our potential if we are willing to show up for it. .
Today I was so touched to witness and hold space for our yoga school trainees who stepped into their leadership through teaching. They faced fears, stretched edges, and allowed themselves to feel all that comes with a new roll- the anxieties and the excitement. .
Beginning is hard, but there we find the foundation of so much unimaginable beauty. Tonight I am feeling such gratitude for this path of yoga, how it's shaped me, anchored me, refined me. I feel so honored to have held space for new leaders, teachers, voices that get to carry the heart of this practice into their own lives and the larger world. .
We truly are so much more powerful than we give ourselves credit for. We simply need to show up, connect to center, breathe and begin, trusting our unique journey and where it leads. .
Happy Sunday Beauties!
I'm back in the studio this week and what an amazing week it is going to be!! ☀
A few changes and additions to the schedule for you!
Monday we now have a 4.30pm Cardio Reformer class with Georgia.
Tuesday's we have added a 4.30pm Pilates Mat with our newest instructor Frances.
We have also added a new Tuesday 5.30pm Open Reformer class taught by me!
Don't forget our new Reformer for men class starts this week at 5.30pm on Thursday.
Looking forward to seeing you in the studio soon!
Follow your bliss. Choose to pursue avenues where you have passion because the lessons that you learn along the way will never be wasted. When you are on the path towards your life purpose, everything will feel different: no's won't feel like no's & road blocks will feel like minor setbacks✨