🌸Micro Blading🌸 As you can see I built up lots of natural hair strokes for my client. Creating a flatter, more natural arch which was suited to this clients needs, and facial structure 0481204987 (last minute LASH LIFT cancellation today if anyone would like the appointment, please text me)
Que loco es poder transformar totalmente el cuerpo y la mente por unos minutos... admito que fue un proceso sumamente retador y en momentos frustrante, pero no lo cambiaria por nada! Quien diria q me gustaria tanto la actuacion ☺
Fotografia por Majo Howell
Today, make a promise. Choose your deepest desire. Write it down. Hold your hand on your heart and make a vow. You have the strength & power to make this come true. YOU have the power. You ARE the power. The universe conspires on your behalf. Listen to her wisdom and take the vow. Infinite Blessings. xo
I was super excited to find out my client @alexandrabikinifitness won her class at @bodypowerexpo in the U.K. a few weeks ago. She made an incredible transformation. Like I say with hard work and dedication anything is possible. You just have to believe in yourself. Don't look back just look forward. It doesn't matter where you start, what matters is the discipline behind the dream. #Vargas 💋
Tagged by the following for a #baws#blackandwhiteselfie ,
just landed at Philadelphia airport, tired and grumpy as hell, waiting for flight number two to Manchester.
This!!!! TONIGHT!!!! Eeeeeeeee!!! Wanna know about two people who have inspired me daily for years, then please meet @thecoachjimmy and @iamtulin . Together they have lost over 200 pounds, they have millions of views on their videos, and have been paid to fly all around the country and Canada to tell their story. But at the deepest root of their hearts they just want to help others. So tonight they are doing a FREE Facebook Live chat about what they've done and what the continue to do to that has led to their incredible transformations.
Both such different journeys. Jimmy Hays Nelson was a 100 pounds over weight, lost it, is now in incredible shape and works on maintaining all the hard work he has put in. Tulin Emre started her journey at over 300 pounds and has lost over 100 pounds and is still showing up every day to continue toward her goals.
If you want inspiration, motivation, and just want to hear something for free that normally people pay an arm and a leg to hear, then comment below "I'm In" or message me and I'll get you the link to jump on. I'll be there! Who is gonna join me :)!!
Holy Spirit come through, come through..... as these supporters take a glimpse into the Spirit-filled life. I promise you I wasn't ready for all of this but so humbled I get to experience this season. Living on purpose is amazeballs! If your ready for insight into the Spirit- filled life get your copy today.
For a copy of the book please click on this link
thought for myself today - if you had 3 months to live would you live your life differently? If you could focus 100% for 3 months what kind of rewards could you see in ALL areas of your life? Then 3 month bites for a year what does life look like with 100% effort? Why not live your life RIGHT NOW in this way? I've got some big jumps to make yet this year to accomplish more on my LIST and some of these require some leaps into the dark...but like with fitness, it's mapped out and planned and now I'm grinding out each step with an alarm clock and #babysteps
Enuf bout that - Yo mah #fitfam it's almost #friyay did some early morning UPS, then some #legday dropped off #megacab for some worthless and expensive repairs, went to job2 then ear doctor appt had a wild double Pattie bacon jalapeno on sour dough #cheatmeal at JCWs then back to work and my #grantcardone booklet showed up...just a chunk of mah day so far. #stillinit#stillinit17#transformforlife#transform#bestself#dymatize#mealprep#bodybuildingcom#stillinit#quadsquad#themillionairebooklet#quickread @bodybuildingcom @dymatize @transformforlife @grantcardone #10xers
Seeing all these graduation photos has got me nostalgic AF. #TBT to that one time I graduated from Long Beach State, with a B.A. in Political Science with an emphasis in American Government & Politics.
I can't believe it's been 12 years since this picture, the journey since completing college has been very different than expected but oh so worth it, so join me tonight at 8:00PM PST for a special Facebook Live on the top 10 things I've learned since graduating college...whether you're just finishing high school or college or it's been quite some time since you've been in school, this is for you!! Excited to spend some time with you!
"Follow your bliss. If you do follow your bliss, you put yourself on a kind of track that has been there all the while waiting for you, and the life you ought to be living is the one you are living.
When you can see that, you begin to meet people who are in the field of your bliss, and they open the doors to you.
I say, follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be.
If you follow your bliss, doors will open for you that wouldn't have opened for anyone else"
- Joseph Campbell
"Every morning we are born again. What we do today is what matters most" -Gautama Buddha
Classes today ❤
7am - Open Reformer with Georgia
9.30am - Vinyasa Yoga with Courtney
12pm - Open Reformer with Claire
3pm - Beginner Reformer with Claire
Found these infamous Dowling shorts in the back of my closet today 😭 Have you ever looked at an old picture and asked yourself, "who am I?" I have to remind myself that I may look different on the outside, but my opinions, intentions and spirit have always been the same. Last night, me and a few of the gym fam decided to go running in the neighborhood behind our gym. I am far from a runner, but they reminded me to stick to a comfortable pace and take my time. It brought me back to the days when I would tell myself I couldn't do something without even trying. Eric and I ended up sprinting down the block and he said to me at the end, "We're Leo's ♌️, we're leaders. The only thing holding you back is your mind" and that's all I have been thinking about the last 24 hours. I've made so much progress physically, but I've come so much further mentally. 20 year old Gab would have laughed at an offer to go running with other people. Last night, I didn't even hesitate and surprised myself in the end 💪🏼 I am so fortunate to have so many positive people at my gym, who help me and push me harder than I push myself. This pic says it all #Tbt#WeightlossTransformation#100lbsDown#2014to2017#WhattaTimeToBeAlive
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
Love getting good feedback from clients! Way to go @hmbowden!! See her transformation on my last post👉🏻
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Ever wonder how you can utilize Music to your advantage?
I explain in my latest blog article how music affects the brain and techniques you can start using today!
Read the full article on the link in my bio!
Tough day! Penultimate exam but ate ok, and got through it. I had a wonderful evening to make up for it, and had a cheeky McDonald's & 2 ice creams after! Yes to over indulgence - but not binging. I definitely didn't need that second ice cream but I've also exercised today and hey, it was super hot today. Treat yo self (in moderation and with a healthy mindset!) 🦋