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#transform medias

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"I may not be there yet but I'm closer than I was yesterday" I'm so focus on get that flat tummy &always dress in my workout clothes. Making sure I help everyone achieve there goal. Never stop to realize I how far I came. I'm loving every min of my weight lost journey. Meet the new itity bitty LILY!! 😂😂😂😂 FOUR KIDS &my body is looking right. But there's more to improve. Message me or comment below let me help you get to your result. FREE WORKOUT CLASS AVAILABLE!!! #teamLGF #Herbalife #fitmom #milf #letsgetfitwit_lily #health #fitness #goals #transform #transformation #followme #weightlost #fitcamp
"I may not be there yet but I'm closer than I was yesterday" I'm so focus on get that flat tummy &always dress in my workout clothes. Making sure I help everyone achieve there goal. Never stop to realize I how far I came. I'm loving every min of my weight lost journey. Meet the new itity bitty LILY!! 😂😂😂😂 FOUR KIDS &my body is looking right. But there's more to improve. Message me or comment below let me help you get to your result. FREE WORKOUT CLASS AVAILABLE!!! #teamLGF  #Herbalife  #fitmom  #milf  #letsgetfitwit_lily  #health  #fitness  #goals  #transform  #transformation  #followme  #weightlost  #fitcamp 
Back den they didn't want me, now I'm hot they all on me 😂 #mikejones #lol #transformation #archives #itsalifestyle
🌸Micro Blading🌸 As you can see I built up lots of natural hair strokes for my client. Creating a flatter, more natural arch which was suited to this clients needs, and facial structure 0481204987 (last minute LASH LIFT cancellation today if anyone would like the appointment, please text me)
🌸Micro Blading🌸 As you can see I built up lots of natural hair strokes for my client. Creating a flatter, more natural arch which was suited to this clients needs, and facial structure 0481204987 (last minute LASH LIFT cancellation today if anyone would like the appointment, please text me)
Que loco es poder transformar totalmente el cuerpo y la mente por unos minutos... admito que fue un proceso sumamente retador y en momentos frustrante,  pero no lo cambiaria por nada! Quien diria q me gustaria tanto la actuacion ☺
Fotografia por Majo Howell 
Gracias!
#chicagocr #acting #dancing #perform #musicaltheatre #learn #transform
Que loco es poder transformar totalmente el cuerpo y la mente por unos minutos... admito que fue un proceso sumamente retador y en momentos frustrante, pero no lo cambiaria por nada! Quien diria q me gustaria tanto la actuacion ☺ Fotografia por Majo Howell Gracias! #chicagocr  #acting  #dancing  #perform  #musicaltheatre  #learn  #transform 
Today, make a promise. Choose your deepest desire. Write it down. Hold your hand on your heart and make a vow. You have the strength & power to make this come true. YOU have the power. You ARE the power. The universe conspires on your behalf. Listen to her wisdom and take the vow. Infinite Blessings. xo
Today, make a promise. Choose your deepest desire. Write it down. Hold your hand on your heart and make a vow. You have the strength & power to make this come true. YOU have the power. You ARE the power. The universe conspires on your behalf. Listen to her wisdom and take the vow. Infinite Blessings. xo
So today I ran my first 5k without stopping! It feels great! Thank you to @parysfitnesss for motivating me all the way! Now 90km left to run! I have decided to run 10k a week now and finish this challenge in 10 weeks! #runningdowndementia #teamaruk #instarun  #5k #100k #transform #transformher70
Goodbye cellulite, hello toned legs! 🙌💯.
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VelaShape 3 in action! Call us today for your free consultation to begin your journey to a more sculpted you! #wegotyou .
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sagging, lumpy skin and reduces the appearance of cellulite along with circumferential reduction without surgery! Starting at only $250/treatment!!.
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#thesculptingspa #nosurgery #noneedles #noanesthesia #nodowntime #hellosummer #summerbody #summer #velashape3 #tighten #firm #nopain #nodowntime #lunchtime #backtowork #welovefeedback #youarenext #callus #followus #freeconsultations #comeseeus #tn #bodyshaping #bodycontouring #beachbody #howbowdah #skintightening #investinyourself #transform #transformation
Goodbye cellulite, hello toned legs! 🙌💯. . VelaShape 3 in action! Call us today for your free consultation to begin your journey to a more sculpted you! #wegotyou  . . sagging, lumpy skin and reduces the appearance of cellulite along with circumferential reduction without surgery! Starting at only $250/treatment!!. . . #thesculptingspa  #nosurgery  #noneedles  #noanesthesia  #nodowntime  #hellosummer  #summerbody  #summer  #velashape3  #tighten  #firm  #nopain  #nodowntime  #lunchtime  #backtowork  #welovefeedback  #youarenext  #callus  #followus  #freeconsultations  #comeseeus  #tn  #bodyshaping  #bodycontouring  #beachbody  #howbowdah  #skintightening  #investinyourself  #transform  #transformation 
Getting NFL ready!🏈🤘🏼💯 All Summer 2017!🔥💪🏼
OFF SEASON!💯
🔹Private 1on1s
🔹Private Group Training 🔹BootCamps
🔹All Sports Performance Programs 🔹Custom Meal Plans 🔹Online Training 🔹Grocery List
Contact me for a free 1 on 1 session! 
For More Info: DM/Comment/Text 📲713-338-1559
#AllSummer17 #OffSeason#NFL#CFL#NCAA#Pro #12weekchallenge #GetFit #GetLean #transform #Fitfam #HoustonStrength #summerbody #summerready #trainer #strengthandconditioning #BodyToTheMax #transform #lopezlifestyle #motivation  #sportscience #sportsmedicine #trainlikeanathlete #BeAnAthlete #BelieveBeginBecome #FueledByAdvocare
Getting NFL ready!🏈🤘🏼💯 All Summer 2017!🔥💪🏼 OFF SEASON!💯 🔹Private 1on1s 🔹Private Group Training 🔹BootCamps 🔹All Sports Performance Programs 🔹Custom Meal Plans 🔹Online Training 🔹Grocery List Contact me for a free 1 on 1 session! For More Info: DM/Comment/Text 📲713-338-1559 #AllSummer17  #OffSeason #NFL #CFL #NCAA #Pro  #12weekchallenge  #GetFit  #GetLean  #transform  #Fitfam  #HoustonStrength  #summerbody  #summerready  #trainer  #strengthandconditioning  #BodyToTheMax  #transform  #lopezlifestyle  #motivation  #sportscience  #sportsmedicine  #trainlikeanathlete  #BeAnAthlete  #BelieveBeginBecome  #FueledByAdvocare 
"A mind that is stretched by a new experience can never go back to its old dimensions." ~Oliver Wendell Holmes, Jr.

This quote is so fitting for this new life I have been living the past couple of years. One of the greatest new experiences for me has been learning about and enjoying the beautiful gift that is the sea. I have always had a profound pulling to be near the ocean... but it wasn't until I moved to the east coast 2 years ago from the Midwest and living near the water for nearly a year, that I met a true waterman. He gave me a deeper understanding of what it really means to not only love the ocean but to be a part of it as well. Now, the ocean and all its wonders permeates my entire being. It's changed me. I can never go back to who I used to think I was.

PC: @jeffbiegephotography .
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#protectwhatyoulove #oceanlove #freediving #swimming #snorkeling #ocean #onebreath #explore #expand #transform #light #beauty #awakening #bliss #truelove #lovefl #fun_in_florida #sunshinestate #spirituality #blueheronbridge #underwaterphotography #jeffbiegephotography @angels.of.the.sea @underwaterwednesday
"A mind that is stretched by a new experience can never go back to its old dimensions." ~Oliver Wendell Holmes, Jr. This quote is so fitting for this new life I have been living the past couple of years. One of the greatest new experiences for me has been learning about and enjoying the beautiful gift that is the sea. I have always had a profound pulling to be near the ocean... but it wasn't until I moved to the east coast 2 years ago from the Midwest and living near the water for nearly a year, that I met a true waterman. He gave me a deeper understanding of what it really means to not only love the ocean but to be a part of it as well. Now, the ocean and all its wonders permeates my entire being. It's changed me. I can never go back to who I used to think I was. PC: @jeffbiegephotography . . . #protectwhatyoulove  #oceanlove  #freediving  #swimming  #snorkeling  #ocean  #onebreath  #explore  #expand  #transform  #light  #beauty  #awakening  #bliss  #truelove  #lovefl  #fun_in_florida  #sunshinestate  #spirituality  #blueheronbridge  #underwaterphotography  #jeffbiegephotography  @angels.of.the.sea @underwaterwednesday
#transform#playing#aroun#experimentalfilm #grey to light#its all about tha red#serial naturelover #beard transform#love. This#love life#live life#angusbachun #god is good#
🍍•🍍Pineapples are in my head
Got nobody 'cause I'm brain dead-Glass Animals ♫ (bonaroo 17' I'm coming!!!)
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My Gemini soul is aligned with the New Gemini Moon. I am healing. I am powerful. 🌚I'm learning that life is equally inspiring as it is painful. Equally full of truth as it is deceit. Equally as loving as it is brutal. Pain is so fucking creative. You just have to heal 🙏🏼 .
.Day 4 Ft. Wheel #rebelyogichallenge #teekiambassador #butitribe #onelove #positivityflow #transform #tranquility #newmoonmanifistations #butisattva #geminilove ••sponsors @jadeyogamats @elisabettarogiani @rebeldeck @butiyoga @teekigram @goldenrationutrition
🍍•🍍Pineapples are in my head Got nobody 'cause I'm brain dead-Glass Animals ♫ (bonaroo 17' I'm coming!!!) . My Gemini soul is aligned with the New Gemini Moon. I am healing. I am powerful. 🌚I'm learning that life is equally inspiring as it is painful. Equally full of truth as it is deceit. Equally as loving as it is brutal. Pain is so fucking creative. You just have to heal 🙏🏼 . .Day 4 Ft. Wheel #rebelyogichallenge  #teekiambassador  #butitribe  #onelove  #positivityflow  #transform  #tranquility  #newmoonmanifistations  #butisattva  #geminilove  ••sponsors @jadeyogamats @elisabettarogiani @rebeldeck @butiyoga @teekigram @goldenrationutrition
"My meditation is simple. It does not require any complex practices. It is simple. It is singing. It is dancing. It is sitting silently." #osho #energy #vibration #frequency #tunein #kundalini #spreadlove #abracadabra #weareone #reacharge #transform #pyramid #nature #tantric #rising #spirit #soul #emotions
"Supports programs that keep kids Safe,Healthy and Educated".✌🏽👃🏽🔴#RedNose #kids #safe #healthy #educated #transform #lives #carpediem
Huge shoutout to my man #JohnnyHokes on a great #transformation! This dude has literally changed the way he does EVERYTHING, and it is certainly paying off! Keep up the awesome work, Johnny! #TTSstrong #TTS #TutelaTrainingSystems #Clarknj #strength #strengthtraining #strengthcoach #strong #muscle #transform #training #muscle #power #physique #performance #powerlifting #bodybuilding #powerbuilding #physicalculture @coachrube10 @alentini33
I wonder what your kids had for lunch??Comment below!
My kids love traditional sandwiches like their friends. Today it was veggie sandwich with gluten free 🍞, lettuce, 🍓 cucumber 🥒, 🍅, and carrots in the side. Yum! 
We added a few chips too for a nice crunch. 
#bethechange #glutenfree #vegetarian #healthcoach #
#vegan #vegetarian
 #healthylivingchick #healthcoach #greenliving #green #healthyfood #healthy #immunebooster #feelgood  #simple #paleo #paleodiet #foodismedicine #transform #bethechange #transform #foodismedicine #balance #kids #mommy #christian #momlife #simple #busy
I wonder what your kids had for lunch??Comment below! My kids love traditional sandwiches like their friends. Today it was veggie sandwich with gluten free 🍞, lettuce, 🍓 cucumber 🥒, 🍅, and carrots in the side. Yum! We added a few chips too for a nice crunch. #bethechange  #glutenfree  #vegetarian  #healthcoach  # #vegan  #vegetarian  #healthylivingchick  #healthcoach  #greenliving  #green  #healthyfood  #healthy  #immunebooster  #feelgood  #simple  #paleo  #paleodiet  #foodismedicine  #transform  #bethechange  #transform  #foodismedicine  #balance  #kids  #mommy  #christian  #momlife  #simple  #busy 
A transforming #affirmation for today from one of my favorite online magazines, @mindbodygreen (Link: https://www.mindbodygreen.com/0-16059/31-affirmations-that-can-transform-your-life.html)
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Have you used affirmations before to #transform how you feel? How did they work for you?
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#transformation #creativewellness #stressmanagement #lifecoach #mindfulmama #mindfulness #positiveintentions #mindbodygreen
Capsule 0002 | SS17
Capsule 0002 | SS17
I was super excited to find out my client @alexandrabikinifitness won her class at @bodypowerexpo in the U.K. a few weeks ago. She made an incredible transformation. Like I say with hard work and dedication anything is possible. You just have to believe in yourself. Don't look back just look forward. It doesn't matter where you start, what matters is the discipline behind the dream. #Vargas💋
I was super excited to find out my client @alexandrabikinifitness won her class at @bodypowerexpo in the U.K. a few weeks ago. She made an incredible transformation. Like I say with hard work and dedication anything is possible. You just have to believe in yourself. Don't look back just look forward. It doesn't matter where you start, what matters is the discipline behind the dream. #Vargas 💋
Tagged by the following for a #baws #blackandwhiteselfie, 
@believeachieverepeat 
@bellab_vsg3 
@bariatric_beth_vsg 
@trelokoritso 
@therealnatalina 
just landed at Philadelphia airport, tired and grumpy as hell, waiting for flight number two to Manchester.
Tagged by the following for a #baws  #blackandwhiteselfie , @believeachieverepeat @bellab_vsg3 @bariatric_beth_vsg @trelokoritso @therealnatalina just landed at Philadelphia airport, tired and grumpy as hell, waiting for flight number two to Manchester.
Day 3 Recap

Support Local/Always Prepare

I had a hell of a busy day in preparation to a big #journey ahead and fortunately I was #prepared to make good choices by dialing in ahead of time.

Most people generally fall short in their #nutritional goals due to a missed #behavior and that is preparation. My suggestion is to take schedule an hour out of your weekend to go #support your local health food store or even better, your local #farmersmarket. You will have make much better #choices and feel good that you supported a small family run business. Check out localharvest.org to find the nearest one to you.

Pictures is a nice balance of protein, fiber, and complex carbs. Protein is free range chorizo turkey sausage, broccoli, sweet potatoes, asparagus and onions all organic from local farmers.

Oh shit, and I hit a new 1RM in my deadlift after not lifting for strength in over a year (210lbs.) This is very outside my #realm and knowing is exactly what pushes me into the #unknown and #evolves my very being. What is one of your discomforts?
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#supportlocal #farmersmarket #alwaysbepreppared #marvista #fitness #strength #movement #progress #challenge #mind #body #soul #getfreedup #freeupmovement #evoke #evolve #transform #evoki
Day 3 Recap Support Local/Always Prepare I had a hell of a busy day in preparation to a big #journey  ahead and fortunately I was #prepared  to make good choices by dialing in ahead of time. Most people generally fall short in their #nutritional  goals due to a missed #behavior  and that is preparation. My suggestion is to take schedule an hour out of your weekend to go #support  your local health food store or even better, your local #farmersmarket . You will have make much better #choices  and feel good that you supported a small family run business. Check out localharvest.org to find the nearest one to you. Pictures is a nice balance of protein, fiber, and complex carbs. Protein is free range chorizo turkey sausage, broccoli, sweet potatoes, asparagus and onions all organic from local farmers. Oh shit, and I hit a new 1RM in my deadlift after not lifting for strength in over a year (210lbs.) This is very outside my #realm  and knowing is exactly what pushes me into the #unknown  and #evolves  my very being. What is one of your discomforts? . . . . . . #supportlocal  #farmersmarket  #alwaysbepreppared  #marvista  #fitness  #strength  #movement  #progress  #challenge  #mind  #body  #soul  #getfreedup  #freeupmovement  #evoke  #evolve  #transform  #evoki 
Take a big breath and gooo deep!!! ➡️➡️➡️
Take a big breath and gooo deep!!! ➡️➡️➡️
🤷‍♂️... @fitcouplesdaily
🤷‍♂️... @fitcouplesdaily
Go deep💪🏽and dont look back!⬅️
Go deep💪🏽and dont look back!⬅️
Go ➡️deep inside the soul! 🙈🙏🏼🎆
Go ➡️deep inside the soul! 🙈🙏🏼🎆
Repping @livesore at the gym today for my chest/back/cardio session. Absolutely in love with this new cut off hoodie!! #livesore #ambassador #livesoreambassador #ambo #girlswholift #girlswholiftheavy #fitness #fitfam #backandchest #sweat #cardio #fitnessaddict #fitspo #healthandfitness #motivation #thursday #weightlifting #gymlife #transform #bestself #improvement #neverquit #lean
If you need a licensed makeup artist, schedule your appointment today with @Diamond_hoops for your next event. #SupportSmallBlackBusinesses #SupportAllSmallBusinesses #MakeUp #Color #Beauty #Style #Transform #Sexy #Unique #Eccentric #Schedule #Artist #Craft #Diamond #Hoops #Prom #SeniorPics #Seniors #Weddings #FashionShows #RunWays #Pictures #Photos #Support #Shades #Lipstick #Foundation #FaceBeat #Facials #Work
This!!!! TONIGHT!!!! Eeeeeeeee!!! Wanna know about two people who have inspired me daily for years, then please meet @thecoachjimmy and @iamtulin . Together they have lost over 200 pounds, they have millions of views on their videos, and have been paid to fly all around the country and Canada to tell their story. But at the deepest root of their hearts they just want to help others. So tonight they are doing a FREE Facebook Live chat about what they've done and what the continue to do to that has led to their incredible transformations. 
Both such different journeys. Jimmy Hays Nelson was a 100 pounds over weight, lost it, is now in incredible shape and works on maintaining all the hard work he has put in. Tulin Emre started her journey at over 300 pounds and has lost over 100 pounds and is still showing up every day to continue toward her goals. 
If you want inspiration, motivation, and just want to hear something for free that normally people pay an arm and a leg to hear, then comment below "I'm In" or message me and I'll get you the link to jump on. I'll be there! Who is gonna join me :)!!
This!!!! TONIGHT!!!! Eeeeeeeee!!! Wanna know about two people who have inspired me daily for years, then please meet @thecoachjimmy and @iamtulin . Together they have lost over 200 pounds, they have millions of views on their videos, and have been paid to fly all around the country and Canada to tell their story. But at the deepest root of their hearts they just want to help others. So tonight they are doing a FREE Facebook Live chat about what they've done and what the continue to do to that has led to their incredible transformations. Both such different journeys. Jimmy Hays Nelson was a 100 pounds over weight, lost it, is now in incredible shape and works on maintaining all the hard work he has put in. Tulin Emre started her journey at over 300 pounds and has lost over 100 pounds and is still showing up every day to continue toward her goals. If you want inspiration, motivation, and just want to hear something for free that normally people pay an arm and a leg to hear, then comment below "I'm In" or message me and I'll get you the link to jump on. I'll be there! Who is gonna join me :)!!
Holy Spirit come through, come through..... as these supporters take a glimpse into the Spirit-filled life. I promise you I wasn't ready for all of this but so humbled I get to experience this season. Living on purpose is amazeballs!  If your ready for insight into the Spirit- filled life get your copy today.
#God #is #bigger #than #your #reality #trust #Him #and #go #for #it #team #Spirit #filled #life #transform #truths 
For a copy of the book please click on this link
https://www.amazon.com/dp/B0718VW8GN

http://m.barnesandnoble.com/w/you-are-not-where-youre-supposed-be-jadine-louissaint/1126387576?ean=9780998762005
Holy Spirit come through, come through..... as these supporters take a glimpse into the Spirit-filled life. I promise you I wasn't ready for all of this but so humbled I get to experience this season. Living on purpose is amazeballs! If your ready for insight into the Spirit- filled life get your copy today. #God  #is  #bigger  #than  #your  #reality  #trust  #Him  #and  #go  #for  #it  #team  #Spirit  #filled  #life  #transform  #truths  For a copy of the book please click on this link https://www.amazon.com/dp/B0718VW8GN http://m.barnesandnoble.com/w/you-are-not-where-youre-supposed-be-jadine-louissaint/1126387576?ean=9780998762005
How to use the Revamp Juice recipe to lose weight and instantly increase your energy! ((Our secret sauce to staying lean and keeping my energy sustained throughout the day!)) Get the full video along with my FREE meal plan - Grinsetmealplan.com ((link in bio)) .
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#grindsetmealplan #7pounds7days #scottsdale ##lifestyle #grindset #grindsetfitness #grind #weightloss #personaltrainer #personaltraining #performance #onlinetraining  #nutritioncoach #trainhard  #transform #grindseteffect #fitspo #fitness #happy #shredded #fun #tempe #strong #scottsdale #scottsdalefitness #phoenixfitness #azfitness #healthy #workout #grow
How to use the Revamp Juice recipe to lose weight and instantly increase your energy! ((Our secret sauce to staying lean and keeping my energy sustained throughout the day!)) Get the full video along with my FREE meal plan - Grinsetmealplan.com ((link in bio)) . . . #grindsetmealplan  #7pounds7days  #scottsdale  ##lifestyle  #grindset  #grindsetfitness  #grind  #weightloss  #personaltrainer  #personaltraining  #performance  #onlinetraining  #nutritioncoach  #trainhard  #transform  #grindseteffect  #fitspo  #fitness  #happy  #shredded  #fun  #tempe  #strong  #scottsdale  #scottsdalefitness  #phoenixfitness  #azfitness  #healthy  #workout  #grow 
My next ⭐️⭐️ is this young lady @cgill286 😊 Shout Out Loud for her #success to her next step 2️⃣0️⃣.6️⃣ lbs with our #herbalifenutrition program plus no #cheatingday this week 😅😅and more #waterintake that made her got 6️⃣lbs down and 1️⃣4️⃣cms down this week 🙌🏼🙌🏼. I am so #proud of you and #grateful having you showing how #possible we can #transform our #lifestyles !! No need to think twice , ask her how ? ? she did this wonderful #results 👍#herbamom #herbacoach #sasigdhealth #weightlossjourney #sanleandro #antioch #bayarea #followme
My next ⭐️⭐️ is this young lady @cgill286 😊 Shout Out Loud for her #success  to her next step 2️⃣0️⃣.6️⃣ lbs with our #herbalifenutrition  program plus no #cheatingday  this week 😅😅and more #waterintake  that made her got 6️⃣lbs down and 1️⃣4️⃣cms down this week 🙌🏼🙌🏼. I am so #proud  of you and #grateful  having you showing how #possible  we can #transform  our #lifestyles  !! No need to think twice , ask her how ? ? she did this wonderful #results  👍#herbamom  #herbacoach  #sasigdhealth  #weightlossjourney  #sanleandro  #antioch  #bayarea  #followme 
Day 46 of the 90 day bulk: 
Back & Bicep session complete! Continued to work on my deadlifts today, practicing lighter weight and getting the correct form down for sumo and conventional deadlifts. After that, I gradually increased the weight every set. Managed to do 5 sets of conventional, 5 sets of sumo, and 5 sets of 1 arm deadlifts. My knee sleeves I ordered online last week finally came in today and really helped to assist in my deadlifts, keeping my knees locked in place the entire time! Excited to also try them out this weekend during leg day, especially during squats!🏋️💯
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#transformyourbody #workout #gym #fitnessmotivation #gains #bulking #effort #fitfam #goals #strong #risetogether #reachyourgoals #transform #transformation #iamtransformable #progress #motivation #inspiration #inspire #healthyeating #cutting #toning #dedication #grind #grindneverstops #nevergiveup
Day 46 of the 90 day bulk: Back & Bicep session complete! Continued to work on my deadlifts today, practicing lighter weight and getting the correct form down for sumo and conventional deadlifts. After that, I gradually increased the weight every set. Managed to do 5 sets of conventional, 5 sets of sumo, and 5 sets of 1 arm deadlifts. My knee sleeves I ordered online last week finally came in today and really helped to assist in my deadlifts, keeping my knees locked in place the entire time! Excited to also try them out this weekend during leg day, especially during squats!🏋️💯 * * * #transformyourbody  #workout  #gym  #fitnessmotivation  #gains  #bulking  #effort  #fitfam  #goals  #strong  #risetogether  #reachyourgoals  #transform  #transformation  #iamtransformable  #progress  #motivation  #inspiration  #inspire  #healthyeating  #cutting  #toning  #dedication  #grind  #grindneverstops  #nevergiveup 
#NationalWineDay on #ThirstyThursday?! Don't mind if we do... 😛🍷
8 week Transformation @elizabetharmenta95023 Consistently showing up to do what's necessary to improve.
#noexcuses #putinwork #imworkingforit #cantstopwontstop #bettereveryday #gym #healthyeating #fitness #ageisjustanumber #watch #me #transform #arroyofitness #buildingchampions1personatatime
How to use my Revamp Juice recipe to lose weight and instantly increase your energy! ((My secret sauce to staying lean and keeping my energy sustained throughout the day!)) Get the full video along with my FREE meal plan - Grinsetmealplan.com ((link in bio)) .
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#grindsetmealplan #7pounds7days #scottsdale ##lifestyle #grindset #grindsetfitness #grind #weightloss #personaltrainer #personaltraining #performance #onlinetraining  #nutritioncoach #trainhard  #transform #grindseteffect #fitspo #fitness #happy #shredded #fun #tempe #strong #scottsdale #scottsdalefitness #phoenixfitness #azfitness #healthy #workout #grow
How to use my Revamp Juice recipe to lose weight and instantly increase your energy! ((My secret sauce to staying lean and keeping my energy sustained throughout the day!)) Get the full video along with my FREE meal plan - Grinsetmealplan.com ((link in bio)) . . . #grindsetmealplan  #7pounds7days  #scottsdale  ##lifestyle  #grindset  #grindsetfitness  #grind  #weightloss  #personaltrainer  #personaltraining  #performance  #onlinetraining  #nutritioncoach  #trainhard  #transform  #grindseteffect  #fitspo  #fitness  #happy  #shredded  #fun  #tempe  #strong  #scottsdale  #scottsdalefitness  #phoenixfitness  #azfitness  #healthy  #workout  #grow 
Day 6 | Week 2 - My Transformation Journey | Consciousness Creates Reality & You Create Consciousness! 
Check out my channel on the YouTube. Link in my profile. Do it! 📅 - 25 April 2017

What's been on my mind today and for the longest time is the fact that YouTube is littered with muscle transformation or body transformation stories, journies and videos.

While that's all good and well, I have a problem with it. Although there are and have been some fantastic transformations out there, nobody shows you their journey day by day.

It's all just a bunch of videos with old pictures and no real timeframe. No proof of what was done. No honesty and sure as shit no truth.

This is why I am doing this. To show you what goes on with a natural transformation. Of any sort really.

Daily videos with a bit of banter in between, followed by the training done for the day.

Simple. Honest. Transparent and Truthful. 100% of the time.

My program required some leg training again today. Which I love. I honestly haven't got the faintest as to why more buff dudes don't focus on legs.

Have a look at the buff dude in the training part of today's video and you'll see what I mean.

I mean this dude is ripped as fuck. Amazing arms, etc. But no legs worth mentioning. Such a pity.

Anyway, I digress.

#transformation #journey #transformationjourney #weighttraining #bodybuilding #freeletics #freeleticsgym #before	#health #betterhabits #transform #transformationstory #iamru #iamru #transformationweek2 #day6 #day6transformation #Consciousness #transformationstories #bodytransformation #transformationbody #muscletransformation #fitness #beforeandafter #epictransformation #fitnessmotivation #naturaltransformation #motivation
Day 6 | Week 2 - My Transformation Journey | Consciousness Creates Reality & You Create Consciousness! Check out my channel on the YouTube. Link in my profile. Do it! 📅 - 25 April 2017 What's been on my mind today and for the longest time is the fact that YouTube is littered with muscle transformation or body transformation stories, journies and videos. While that's all good and well, I have a problem with it. Although there are and have been some fantastic transformations out there, nobody shows you their journey day by day. It's all just a bunch of videos with old pictures and no real timeframe. No proof of what was done. No honesty and sure as shit no truth. This is why I am doing this. To show you what goes on with a natural transformation. Of any sort really. Daily videos with a bit of banter in between, followed by the training done for the day. Simple. Honest. Transparent and Truthful. 100% of the time. My program required some leg training again today. Which I love. I honestly haven't got the faintest as to why more buff dudes don't focus on legs. Have a look at the buff dude in the training part of today's video and you'll see what I mean. I mean this dude is ripped as fuck. Amazing arms, etc. But no legs worth mentioning. Such a pity. Anyway, I digress. #transformation  #journey  #transformationjourney  #weighttraining  #bodybuilding  #freeletics  #freeleticsgym  #before  #health  #betterhabits  #transform  #transformationstory  #iamru  #iamru  #transformationweek2  #day6  #day6transformation  #Consciousness  #transformationstories  #bodytransformation  #transformationbody  #muscletransformation  #fitness  #beforeandafter  #epictransformation  #fitnessmotivation  #naturaltransformation  #motivation 
💥START YOUR SUMMER FITNESS GOALS!
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💥START YOUR SUMMER FITNESS GOALS! 🚨SALE ENDING SOON🚨 . -CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!- . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale  #exercises  #workouts  #onlinetrainer  #fitnesscoaching  #results  #personaltraining  #worldwide  #beforeafter  #transformations  #onlinecoach 
My #morningmotivation
thought for myself today - if you had 3 months to live would you live your life differently? If you could focus 100% for 3 months what kind of rewards could you see in ALL areas of your life? Then 3 month bites for a year what does life look like with 100% effort? Why not live your life RIGHT NOW in this way? I've got some big jumps to make yet this year to accomplish more on my LIST and some of these require some leaps into the dark...but like with fitness, it's mapped out and planned and now I'm grinding out each step with an alarm clock and #babysteps
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Enuf bout that - Yo mah #fitfam it's almost #friyay did some early morning UPS, then some #legday dropped off #megacab for some worthless and expensive repairs, went to job2 then ear doctor appt had a wild double Pattie bacon jalapeno on sour dough #cheatmeal at JCWs then back to work and my #grantcardone booklet showed up...just a chunk of mah day so far. #stillinit #stillinit17 #transformforlife #transform #bestself #dymatize #mealprep #bodybuildingcom #stillinit #quadsquad #themillionairebooklet #quickread @bodybuildingcom @dymatize @transformforlife @grantcardone #10xers
My #morningmotivation  thought for myself today - if you had 3 months to live would you live your life differently? If you could focus 100% for 3 months what kind of rewards could you see in ALL areas of your life? Then 3 month bites for a year what does life look like with 100% effort? Why not live your life RIGHT NOW in this way? I've got some big jumps to make yet this year to accomplish more on my LIST and some of these require some leaps into the dark...but like with fitness, it's mapped out and planned and now I'm grinding out each step with an alarm clock and #babysteps  * * Enuf bout that - Yo mah #fitfam  it's almost #friyay  did some early morning UPS, then some #legday  dropped off #megacab  for some worthless and expensive repairs, went to job2 then ear doctor appt had a wild double Pattie bacon jalapeno on sour dough #cheatmeal  at JCWs then back to work and my #grantcardone  booklet showed up...just a chunk of mah day so far. #stillinit  #stillinit17  #transformforlife  #transform  #bestself  #dymatize  #mealprep  #bodybuildingcom  #stillinit  #quadsquad  #themillionairebooklet  #quickread  @bodybuildingcom @dymatize @transformforlife @grantcardone #10xers 
Seeing all these graduation photos has got me nostalgic AF. #TBT to that one time I graduated from Long Beach State, with a B.A. in Political Science with an emphasis in American Government & Politics. 
I can't believe it's been 12 years since this picture, the journey since completing college has been very different than expected but oh so worth it, so join me tonight at 8:00PM PST for a special Facebook Live on the top 10 things I've learned since graduating college...whether you're just finishing high school or college or it's been quite some time since you've been in school, this is for you!! Excited to spend some time with you!
Seeing all these graduation photos has got me nostalgic AF. #TBT  to that one time I graduated from Long Beach State, with a B.A. in Political Science with an emphasis in American Government & Politics. I can't believe it's been 12 years since this picture, the journey since completing college has been very different than expected but oh so worth it, so join me tonight at 8:00PM PST for a special Facebook Live on the top 10 things I've learned since graduating college...whether you're just finishing high school or college or it's been quite some time since you've been in school, this is for you!! Excited to spend some time with you!
"Follow your bliss. If you do follow your bliss, you put yourself on a kind of track that has been there all the while waiting for you, and the life you ought to be living is the one you are living.
When you can see that, you begin to meet people who are in the field of your bliss, and they open the doors to you.
I say, follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be.
If you follow your bliss, doors will open for you that wouldn't have opened for anyone else"
- Joseph Campbell
#lovethisquote #fridaylove
"Follow your bliss. If you do follow your bliss, you put yourself on a kind of track that has been there all the while waiting for you, and the life you ought to be living is the one you are living. When you can see that, you begin to meet people who are in the field of your bliss, and they open the doors to you. I say, follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be. If you follow your bliss, doors will open for you that wouldn't have opened for anyone else" - Joseph Campbell #lovethisquote  #fridaylove 
Sometimes everything comes together in such magnificent harmony that it's nothing short of magic✨ 📷@capturedbykirsten #believe #magic #yoga #vistarayoga #experience #transform #expand #connect #bestyogaretreats #smile #conduits #harmony #yogaretreats
#tbt time to get summer ready... 🔥🔥🔥
#tbt  time to get summer ready... 🔥🔥🔥
💃Can't leave me alone in the gym for 2 mins 😂😂 I will get my phone camera out and timer that shizz🤣#Oooh girl, what dat over thurrr? Is it a 🐦, is it a ✈️, No, it's gainz coming my way 💪🏼" 😜 • Always remember to ENJOY ur workout! If u don't, it will become a chore and u will begin to regret it! 
#fitfam #fitness #muscles #girlswithmuscle #strong #fitchick #fitmum #transform #eatclean #fitspo #booty #weights #gymlife  #tattoos #musaspiritaustralia #fit #ziasmetkafitness #tattedup #chickswithtatts #tattspo #rockcode #inkedup #mumwithink #getfit #instafit #exercise #slayallday
💃Can't leave me alone in the gym for 2 mins 😂😂 I will get my phone camera out and timer that shizz🤣#Oooh  girl, what dat over thurrr? Is it a 🐦, is it a ✈️, No, it's gainz coming my way 💪🏼" 😜 • Always remember to ENJOY ur workout! If u don't, it will become a chore and u will begin to regret it! #fitfam  #fitness  #muscles  #girlswithmuscle  #strong  #fitchick  #fitmum  #transform  #eatclean  #fitspo  #booty  #weights  #gymlife  #tattoos  #musaspiritaustralia  #fit  #ziasmetkafitness  #tattedup  #chickswithtatts  #tattspo  #rockcode  #inkedup  #mumwithink  #getfit  #instafit  #exercise  #slayallday 
Luscious Microblading done by myself at Preen Hair & Cosmetics. The top up for lovely @polinabaku gorgeous brows all day everyday no more pencilling on and ready for her summer holidays. #microblading #semipermanent #spmu #hairstrokes #preenhair&cosmetis #luscious  #nomorepenciling #browsonfleek #browenvy #bookingsavailable #brows #eyebrows #eyes  #facialfeatures #getsummerready #h#i#j#k#l#m#nofilter #nofuss #nohassle #stocktonheath #transform
Luscious Microblading done by myself at Preen Hair & Cosmetics. The top up for lovely @polinabaku gorgeous brows all day everyday no more pencilling on and ready for her summer holidays. #microblading #semipermanent #spmu #hairstrokes #preenhair&cosmetis #luscious  #nomorepenciling #browsonfleek #browenvy #bookingsavailable #brows #eyebrows #eyes  #facialfeatures #getsummerready #h#i#j#k#l#m#nofilter #nofuss #nohassle #stocktonheath #transform
"Every morning we are born again. What we do today is what matters most" -Gautama Buddha 
Classes today ❤
7am - Open Reformer with Georgia 
9.30am - Vinyasa Yoga with Courtney 
12pm - Open Reformer with Claire 
3pm - Beginner Reformer with Claire 
Xx
"Every morning we are born again. What we do today is what matters most" -Gautama Buddha Classes today ❤ 7am - Open Reformer with Georgia 9.30am - Vinyasa Yoga with Courtney 12pm - Open Reformer with Claire 3pm - Beginner Reformer with Claire Xx
This is what open availability looks like. Come in to Catalyst fitness on Eggert, get your free session, and get signed up with me. Let me help you build the physique you desire!! #catalyst #mensbodybuilding #mikeyspt #womensbodybuilding #physique #lean #train #diet #leanbeef #teamninetyten #shred #traininsane #transform
My favorite chant to listen while doing *everything* (meditating, doing yoga, cleaning my bathroom, walking around) is up in our Private Facebook Group (link to the track). YogaHacksCommunity.com will redirect you to the group. ⠀
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🔹Mantra is SA RE SA SA ⠀
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🔹Meaning: That Infinite Universe Consciousness is here, everywhere. That creativity of Universal Intelligence is here, everywhere.⠀
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🔹NOTE: Adversity melts before this mantra.✨
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#inspiration #positivity #meditation #mantra #yoga #meditation #yogainspiration #yogalife #yogaobsessed #yogaeverydamnday #lifehacks #stretch #breathe #love #transform #kundalini #energy #awakening #upliftedyoga
My favorite chant to listen while doing *everything* (meditating, doing yoga, cleaning my bathroom, walking around) is up in our Private Facebook Group (link to the track). YogaHacksCommunity.com will redirect you to the group. ⠀ ⠀ 🔹Mantra is SA RE SA SA ⠀ ⠀ 🔹Meaning: That Infinite Universe Consciousness is here, everywhere. That creativity of Universal Intelligence is here, everywhere.⠀ ⠀ 🔹NOTE: Adversity melts before this mantra.✨ ⠀ #inspiration  #positivity  #meditation  #mantra  #yoga  #meditation  #yogainspiration  #yogalife  #yogaobsessed  #yogaeverydamnday  #lifehacks  #stretch  #breathe  #love  #transform  #kundalini  #energy  #awakening  #upliftedyoga 
Rise and grind 💪🏽🙌🏽🔥Girls with goals. I would rather eat alone than eat with bad company ✌🏽everyone wants a successful strong intelligent hardworking female until they can't keep up with her grind 🙄#goals#fit#fitness#motivate#change#transform#inspire#yoga#twojobgrind#SHAW#worldhealth#lift#weightloss#memyselfandi#formyselfbymyself#thick#fabulous#hustle#university#goodgirlwithbadhabits#fly
Found these infamous Dowling shorts in the back of my closet today 😭 Have you ever looked  at an old picture and asked yourself, "who am I?" I have to remind myself that I may look different on the outside, but my opinions, intentions and spirit have always been the same. Last night, me and a few of the gym fam decided to go running in the neighborhood behind our gym. I am far from a runner, but they reminded me to stick to a comfortable pace and take my time. It brought me back to the days when I would tell myself I couldn't do something without even trying. Eric and I ended up sprinting down the block and he said to me at the end, "We're Leo's ♌️, we're leaders. The only thing holding you back is your mind" and that's all I have been thinking about the last 24 hours. I've made so much progress physically, but I've come so much further mentally. 20 year old Gab would have laughed at an offer to go running with other people. Last night, I didn't even hesitate and surprised myself in the end 💪🏼 I am so fortunate to have so many positive people at my gym, who help me and push me harder than I push myself. This pic says it all #Tbt #WeightlossTransformation #100lbsDown #2014to2017 #WhattaTimeToBeAlive
Found these infamous Dowling shorts in the back of my closet today 😭 Have you ever looked at an old picture and asked yourself, "who am I?" I have to remind myself that I may look different on the outside, but my opinions, intentions and spirit have always been the same. Last night, me and a few of the gym fam decided to go running in the neighborhood behind our gym. I am far from a runner, but they reminded me to stick to a comfortable pace and take my time. It brought me back to the days when I would tell myself I couldn't do something without even trying. Eric and I ended up sprinting down the block and he said to me at the end, "We're Leo's ♌️, we're leaders. The only thing holding you back is your mind" and that's all I have been thinking about the last 24 hours. I've made so much progress physically, but I've come so much further mentally. 20 year old Gab would have laughed at an offer to go running with other people. Last night, I didn't even hesitate and surprised myself in the end 💪🏼 I am so fortunate to have so many positive people at my gym, who help me and push me harder than I push myself. This pic says it all #Tbt  #WeightlossTransformation  #100lbsDown  #2014to2017  #WhattaTimeToBeAlive 
This is how you do barre in Mexico🎉 #tbt to such a fun vacation in #cabo☀️so thankful @barrebodypb brought me and @mollyythomas together💕 Coworkers and bestfriends=trouble😝
This is how you do barre in Mexico🎉 #tbt  to such a fun vacation in #cabo ☀️so thankful @barrebodypb brought me and @mollyythomas together💕 Coworkers and bestfriends=trouble😝
Remember about your greens!!!
Simply steam, cook, bake, add eggs or any meat. You can also just enjoy them with drop of olive oil and sprinkle of salt. It is up to you. Enjoy!!! #Healthylifeofmine#eatclean#muscles#superfood#postworkout#preworkout#fit#protein#cleaneating#BestSelf#Transform#foodporn#dinner#fitnessmeals#hitthegym#healthyfats#guiltyfree#fitinevergreen#myaddiction#food#Bodybuildingcom#TransormForLife#zdrowe#zdrowejedzenie#absmadeinthekitchen#abs#250kchallenge#optimumnutrition_br
Remember about your greens!!! Simply steam, cook, bake, add eggs or any meat. You can also just enjoy them with drop of olive oil and sprinkle of salt. It is up to you. Enjoy!!! #Healthylifeofmine #eatclean #muscles #superfood #postworkout #preworkout #fit #protein #cleaneating #BestSelf #Transform #foodporn #dinner #fitnessmeals #hitthegym #healthyfats #guiltyfree #fitinevergreen #myaddiction #food #Bodybuildingcom #TransormForLife #zdrowe #zdrowejedzenie #absmadeinthekitchen #abs #250kchallenge #optimumnutrition_br 
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!
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Love getting good feedback from clients!  Way to go @hmbowden!! See her transformation on my last post👉🏻
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Get your Summer fitness journey started👇🏻👇🏻
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🌎WORLDWIDE Online Coaching🌎
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🔑Start your transformation for only $50⬇️
____________________
📲8 WEEK PLAN SALE-->Click Link in
BIO @duncanlukas
____________________
📧INQUIRIES-->LBDTraining@LukasDuncan.com
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#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
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#exercise
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Love getting good feedback from clients! Way to go @hmbowden!! See her transformation on my last post👉🏻 . Get your Summer fitness journey started👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 🔑Start your transformation for only $50⬇️ ____________________ 📲8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ 📧INQUIRIES-->LBDTraining@LukasDuncan.com . . . #LBDTRAINING  #1upnutrition  #fitness  #igfitness  #transformations  #onlinecoach  #fitnesscoaching  #exercise 
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Cable Lat Pullovers ⚡ .
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Another LAT pump on the menu for today's back workout. Try adding in 3-4 sets of 10-12 reps into your next back workout. The cables allow for far greater tension on the lats than a Dumbbell would. .
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Pro Tip: Pause at the end of your negative in order to eliminate any momentum in each rep. .
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@kagedmusclesupps #PREKAGED to fuel the fire 🔥🔥🔥 .
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#fitness #gym #personaltrainer #gymfit #healthy #workout #health #fitnessgoals #goals #personalgoals #fitlife #gymlife #transform #bodybuilding #fitbody #trainhard #beastmode #crushcomplacency #fulfillyourpotential #TeamPenfold #kagedmuscle #gymonpearl #gymonplains #vegan #veganfit #veganfitness #plantbased #poweredbyplants
. . Cable Lat Pullovers ⚡ . . Another LAT pump on the menu for today's back workout. Try adding in 3-4 sets of 10-12 reps into your next back workout. The cables allow for far greater tension on the lats than a Dumbbell would. . . Pro Tip: Pause at the end of your negative in order to eliminate any momentum in each rep. . . @kagedmusclesupps #PREKAGED  to fuel the fire 🔥🔥🔥 . . . . . . #fitness  #gym  #personaltrainer  #gymfit  #healthy  #workout  #health  #fitnessgoals  #goals  #personalgoals  #fitlife  #gymlife  #transform  #bodybuilding  #fitbody  #trainhard  #beastmode  #crushcomplacency  #fulfillyourpotential  #TeamPenfold  #kagedmuscle  #gymonpearl  #gymonplains  #vegan  #veganfit  #veganfitness  #plantbased  #poweredbyplants 
#Blackholesun want you come #trap in the #darkness of the #light the #blackhole #traps you into the #matter #transform into #triple dakness I myself understand #chriscornell #pain I'am #hiphop #hiphopmusic #rap #rapmusic #trapmusic #losangeles #california
I went mad tonight and made meal in advance for tomorrow 😂😂😂
Trust me this was simple accident. I had to make something for my boys than I end up with food for myself 😋

Porridge:
*1 litre of Almond milk
*160g of porridge oats
*80g desiccated coconut
*45g whole chia seeds

All together 1522cals!!!
356cals per 300g, add some berries or spoon of honey and enjoy your meal!!! #Healthylifeofmine#eatclean#muscles#superfood#postworkout#preworkout#fit#protein#cleaneating#BestSelf#Transform#foodporn#dinner#fitnessmeals#hitthegym#healthyfats#guiltyfree#fitinevergreen#myaddiction#food#Bodybuildingcom#TransormForLife#zdrowe#zdrowejedzenie#absmadeinthekitchen#abs#250kchallenge#optimumnutrition
I went mad tonight and made meal in advance for tomorrow 😂😂😂 Trust me this was simple accident. I had to make something for my boys than I end up with food for myself 😋 Porridge: *1 litre of Almond milk *160g of porridge oats *80g desiccated coconut *45g whole chia seeds All together 1522cals!!! 356cals per 300g, add some berries or spoon of honey and enjoy your meal!!! #Healthylifeofmine #eatclean #muscles #superfood #postworkout #preworkout #fit #protein #cleaneating #BestSelf #Transform #foodporn #dinner #fitnessmeals #hitthegym #healthyfats #guiltyfree #fitinevergreen #myaddiction #food #Bodybuildingcom #TransormForLife #zdrowe #zdrowejedzenie #absmadeinthekitchen #abs #250kchallenge #optimumnutrition 
Nothing special but Lil dicky though, probably one of my favorite rappers as he's very unique.
The Crew
@that_snyper 
@aghser
@virksy
@worldofwomp
@affabletrish
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The Squad
@adamb_173
@envyfrostie
@_andrewseubert_
@man_12__
@dzmonicz
@itz_alter
#fitness #gains #gains #workout #transform #transformation #muscle #addicted #gamer #bodybuilder #strength #healthy #positive #life_change #ballin #happiness #goals #gamer #stud #power #bulk #shredded #tattoo #perform #performance #grind #grinding #progress #progression
Nothing special but Lil dicky though, probably one of my favorite rappers as he's very unique. The Crew @that_snyper @aghser @virksy @worldofwomp @affabletrish - The Squad @adamb_173 @envyfrostie @_andrewseubert_ @man_12__ @dzmonicz @itz_alter #fitness  #gains  #gains  #workout  #transform  #transformation  #muscle  #addicted  #gamer  #bodybuilder  #strength  #healthy  #positive  #life_change  #ballin  #happiness  #goals  #gamer  #stud  #power  #bulk  #shredded  #tattoo  #perform  #performance  #grind  #grinding  #progress  #progression 
Ever wonder how you can utilize Music to your advantage?

I explain in my latest blog article how music affects the brain and techniques you can start using today!

Read the full article on the link in my bio!
Ever wonder how you can utilize Music to your advantage? I explain in my latest blog article how music affects the brain and techniques you can start using today! Read the full article on the link in my bio!
Tough day! Penultimate exam but ate ok, and got through it. I had a wonderful evening to make up for it, and had a cheeky McDonald's & 2 ice creams after! Yes to over indulgence - but not binging. I definitely didn't need that second ice cream but I've also exercised today and hey, it was super hot today. Treat yo self (in moderation and with a healthy mindset!) 🦋
Tough day! Penultimate exam but ate ok, and got through it. I had a wonderful evening to make up for it, and had a cheeky McDonald's & 2 ice creams after! Yes to over indulgence - but not binging. I definitely didn't need that second ice cream but I've also exercised today and hey, it was super hot today. Treat yo self (in moderation and with a healthy mindset!) 🦋
Making a new workout, 10 exercises 20 reps, speed sets, for 20 days.  Its called 20's.  Full body workout with a great sweat and heart rate.  Just pick any 10 exercises that work for you and start at a manageable weight.  Don't rest more 10 seconds exercises between.  Every week add weight, post your experience.

#day1 #challenge #transform #fitness #goalz #gains #gainz #body #boy #topless #chest #follow #single #workout #fitnesslife #post #homegym
I struggled with being overweight my entire life. Never once feeling comfortable in my own skin, always wishing, wanting, envying. I wanted to fit in with my friends, be able to shop where they did, and wear what they wore. I somewhat feel like I missed out on that part of growing up... but then I think about my life now and how blessed I am to be able to say I did this. I have changed my life in a way some never do. At just 23 years old I have lost 130lbs, lost countless inches off my body, had excess skin removal surgery, overcome unforeseen obstacles & have gained more confidence and self love in myself than I ever thought possible. I wouldn't change this life for the world, scars and all & I'm so grateful I get to share it with you all.

#Exercise #Body #Cardio #WorkOut #Pumped #FitSpo #Fit #Gym #GymLife #Fitness #CleanEating #PtTee #Motivation #Weight #FitSpiration #FitnessAddict #Muscle #Aesthetics #IgTransformationPage #BodyBuilding #Lean #FitnessMotivation #Transform #LifeStyle #Tbt  #WeightLifting #Protein
Credit 👉🏽 @losingwithlyss 👋🇺🇸🇺🇸🇺🇸
I struggled with being overweight my entire life. Never once feeling comfortable in my own skin, always wishing, wanting, envying. I wanted to fit in with my friends, be able to shop where they did, and wear what they wore. I somewhat feel like I missed out on that part of growing up... but then I think about my life now and how blessed I am to be able to say I did this. I have changed my life in a way some never do. At just 23 years old I have lost 130lbs, lost countless inches off my body, had excess skin removal surgery, overcome unforeseen obstacles & have gained more confidence and self love in myself than I ever thought possible. I wouldn't change this life for the world, scars and all & I'm so grateful I get to share it with you all. #Exercise  #Body  #Cardio  #WorkOut  #Pumped  #FitSpo  #Fit  #Gym  #GymLife  #Fitness  #CleanEating  #PtTee  #Motivation  #Weight  #FitSpiration  #FitnessAddict  #Muscle  #Aesthetics  #IgTransformationPage  #BodyBuilding  #Lean  #FitnessMotivation  #Transform  #LifeStyle  #Tbt  #WeightLifting  #Protein  Credit 👉🏽 @losingwithlyss 👋🇺🇸🇺🇸🇺🇸