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#transform medias

Photos

#3 #wishes in the #sand #4 #✌️#❤️and #s3x #wait #what #yes #fornication #outside #under the #stars #2 make#❤️ and have #fun #silly #silky skin slip and slide #cum alive peace #compassion u#c #positivethinking leads to#happiness #really peace in your mind #believe if you can #transform your#life #😊
These are also back in my freezer and I am so happy 😍 1 syn of fruity deliciousness #sw #slimmingworld #swfamily #swmafia #getfit #gethealthy #inspire #newme #newlife #swinsta #progress #transform #transformation #5stonegone #freshstart #letsdothis #operationweddingdress #target #targetreached #targetmember
Didn't get around to uploading yesterday so here's me food! Nugget pasta, super speedy, healthy A  and 4 syns for the nuggets #sw #slimmingworld #swfamily #swmafia #getfit #gethealthy #inspire #newme #newlife #swinsta #progress #transform #transformation #5stonegone #freshstart #letsdothis #operationweddingdress #target #targetreached #targetmember
Double photo for double sessions today @f45_training_carrumdowns ... time to find those abs again.. unfortunately eating blocks of chocolate won't give you chocolate blocks 😒😒 🍫 #sorrynotsorry #eastergotmegood #dontzoomin #doublechin 🤦‍♀️
Double photo for double sessions today @f45_training_carrumdowns ... time to find those abs again.. unfortunately eating blocks of chocolate won't give you chocolate blocks 😒😒 🍫 #sorrynotsorry  #eastergotmegood  #dontzoomin  #doublechin  🤦‍♀️
😈FLAVORS😈
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New flavors from @completenutritionminnetonka and their V-Core line up. Can't wait to try it. Peach Raspberry!! This is a great product. I use it and love it personally. Tastes great. Works great. Go check them out and try their products. I really wouldn't promote this if i didn't use it myself or if it didn't work for me
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#fit #fitness #IGfit #gym #workout #workingout #health #healthy #motivation #motivate #diet #dieting #physique #athlete #abs #bodybuilding #bodybuilder #transformation #transform #chestday #gainz  #nutrition #BCAA #fitfam #model #IGfitfam #lifting #lift #fashion #squat
😈FLAVORS😈 . . New flavors from @completenutritionminnetonka and their V-Core line up. Can't wait to try it. Peach Raspberry!! This is a great product. I use it and love it personally. Tastes great. Works great. Go check them out and try their products. I really wouldn't promote this if i didn't use it myself or if it didn't work for me . . #fit  #fitness  #IGfit  #gym  #workout  #workingout  #health  #healthy  #motivation  #motivate  #diet  #dieting  #physique  #athlete  #abs  #bodybuilding  #bodybuilder  #transformation  #transform  #chestday  #gainz   #nutrition  #BCAA  #fitfam  #model  #IGfitfam  #lifting  #lift  #fashion  #squat 
Time and time again BBX has proven that there is no need to waste hard earned time and money on the band aid treatments of diet plans, shakes or supplements and ineffective workouts! You CAN rev up your metabolism by eating REAL food and more of it! Just check out Dede Barbanti's book TRANSFORM so that you can learn the exact program each of our finalists were on.
BBX is a lifestyle....not a diet!
💪🏻
Congratulations to Team Paco and Team Lucy's Top Eight finalists! Your hard work did not go unnoticed...you all look amazing and inspirational to all! 👍
#bbx #bbxfitness #dedebarbanti #transform #weightloss #muscles #change #undiet #workout #strong #coach #inspire #motivate #sweat
Time and time again BBX has proven that there is no need to waste hard earned time and money on the band aid treatments of diet plans, shakes or supplements and ineffective workouts! You CAN rev up your metabolism by eating REAL food and more of it! Just check out Dede Barbanti's book TRANSFORM so that you can learn the exact program each of our finalists were on. BBX is a lifestyle....not a diet! 💪🏻 Congratulations to Team Paco and Team Lucy's Top Eight finalists! Your hard work did not go unnoticed...you all look amazing and inspirational to all! 👍 #bbx  #bbxfitness  #dedebarbanti  #transform  #weightloss  #muscles  #change  #undiet  #workout  #strong  #coach  #inspire  #motivate  #sweat 
The next stage in this piece. A solid hand sand for many hours means this piece is ready for some oil. Transformed mango root multi-leveled bowl. For those who want a closer look at the finished product, please stop by @theplantingwoodfordia April 28-30th. See you there.
The next stage in this piece. A solid hand sand for many hours means this piece is ready for some oil. Transformed mango root multi-leveled bowl. For those who want a closer look at the finished product, please stop by @theplantingwoodfordia April 28-30th. See you there.
4.7.17 🖤💪 So much strength in this little 5foot 2in body.... Hair By Me. Braid Out
MakeUp. Bold

#IRelateAndDramatizeEverything #MakeUp #Green #Glitter #Beauty #Inner #Love #Change #Transform
"....To live fully is to always be in the unknown, to experience each moment as completely new and fresh. To live is to be willing to die over and over again." - Pema Chodron
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Let go of who you think you are and become what you are right now. Do this again and again and again.
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#transform #meditate #pemachodron #mind #heart #warrior
"....To live fully is to always be in the unknown, to experience each moment as completely new and fresh. To live is to be willing to die over and over again." - Pema Chodron 💙 Let go of who you think you are and become what you are right now. Do this again and again and again. 💙 #transform  #meditate  #pemachodron  #mind  #heart  #warrior 
قادرين تميزون ؟ 🤔

Eyebrows microblading 
تقنية رسم الحواجب المؤقته ثلاثية الابعاد 
PhiBrows Artist
Certified Artist of Branko Babic Microblading Academy

Contact & Information 97738080 
#kuwaitbrows#browsartist#phibrowsAcademy#brankobabic #tattoo#Semipermanentmakeup#phiartist#browsacademy#cirtified#newbrows#browsonfleek#browsonpoint#history#transform#overtheyears#eyebrowshistory#art#treatment#fabulous#browslicious#art#fashion#instagood
قادرين تميزون ؟ 🤔 Eyebrows microblading تقنية رسم الحواجب المؤقته ثلاثية الابعاد PhiBrows Artist Certified Artist of Branko Babic Microblading Academy Contact & Information 97738080 #kuwaitbrows #browsartist #phibrowsAcademy #brankobabic  #tattoo #Semipermanentmakeup #phiartist #browsacademy #cirtified #newbrows #browsonfleek #browsonpoint #history #transform #overtheyears #eyebrowshistory #art #treatment #fabulous #browslicious #art #fashion #instagood 
Transform yourself. Clear the blocks. Recreate, reimagine, reinvent and then take MASSIVE action to make it happen!
#mindset #success #personaldevelopment #business #transform #lifecoach #mondaymotivation
Most of time, pain feels entirely unnecessary and cruel. But pain is a survival mechanism. It's designed to let us know when something is hurting us and to encourage us to stop doing that thing. Whether it is burning your forehead on hair straighteners or ending a toxic relationship. It could be a habit you've developed that doesn't actually benefit you in anyway. Whatever it is, don't just stop it. Acknowledge what you've learned from that painful experience. You may not see it now, but in almost every encounter, there is a lesson. Try your best to reflect and take something from it. Try and turn it into growing pains and use it to take yourself to that next stage.
Most of time, pain feels entirely unnecessary and cruel. But pain is a survival mechanism. It's designed to let us know when something is hurting us and to encourage us to stop doing that thing. Whether it is burning your forehead on hair straighteners or ending a toxic relationship. It could be a habit you've developed that doesn't actually benefit you in anyway. Whatever it is, don't just stop it. Acknowledge what you've learned from that painful experience. You may not see it now, but in almost every encounter, there is a lesson. Try your best to reflect and take something from it. Try and turn it into growing pains and use it to take yourself to that next stage.
#Repost @sacredactivationyoga ・・・
@sacredactivationyoga Training in #Amman #Jordan 
Making yoga accessible to anyone and everyone! 
Here Bev is working on her #WarriorTwo #virabhadrasana2 #alignment 
Bev is an amazing yogi who has put so much time, effort, and dedication into her practice. On the Mat she gives it all she has and off the mat she is transforming the world with her happy, light, loving, smile and energy. Not to mention her contagious laugh that turns our sessions into true #LaughterYoga ! 
Keep up the good word Bev!!! We are so proud of your dedication and progression! 
@dnafitnessevolution @dnafitnessevolution @dnafitnessevolution 
@sacredactivationyoga @sacredactivationyoga @sacredactivationyoga 
#SAY #SacredActivation #sacredactivationyoga #Glow #glowfromwithin #yoga #yogini #everyBody #healthy #health #wellness #energy #yogaschool #yogaeverydamnday #yogainspiration #transform #breath #fit #fitlife #fitnessjourney
#Repost  @sacredactivationyoga ・・・ @sacredactivationyoga Training in #Amman  #Jordan  Making yoga accessible to anyone and everyone! Here Bev is working on her #WarriorTwo  #virabhadrasana2  #alignment  Bev is an amazing yogi who has put so much time, effort, and dedication into her practice. On the Mat she gives it all she has and off the mat she is transforming the world with her happy, light, loving, smile and energy. Not to mention her contagious laugh that turns our sessions into true #LaughterYoga  ! Keep up the good word Bev!!! We are so proud of your dedication and progression! @dnafitnessevolution @dnafitnessevolution @dnafitnessevolution @sacredactivationyoga @sacredactivationyoga @sacredactivationyoga #SAY  #SacredActivation  #sacredactivationyoga  #Glow  #glowfromwithin  #yoga  #yogini  #everyBody  #healthy  #health  #wellness  #energy  #yogaschool  #yogaeverydamnday  #yogainspiration  #transform  #breath  #fit  #fitlife  #fitnessjourney 
"Success is the result of hard work, perfection, learning from failure, loyalty and persistence"

#transformation #somethingnew #transform #workout #workhard #deadlift #sweat #fitness #menshealth #aesthetics #health
@sacredactivationyoga Training in #Amman #Jordan 
Making yoga accessible to anyone and everyone! 
Here Bev is working on her #WarriorTwo #virabhadrasana2 #alignment 
Bev is an amazing yogi who has put so much time, effort, and dedication into her practice. On the Mat she gives it all she has and off the mat she is transforming the world with her happy, light, loving, smile and energy. Not to mention her contagious laugh that turns our sessions into true #LaughterYoga ! 
Keep up the good word Bev!!! We are so proud of your dedication and progression! 
@dnafitnessevolution @dnafitnessevolution @dnafitnessevolution 
@sacredactivationyoga @sacredactivationyoga @sacredactivationyoga 
#SAY #SacredActivation #sacredactivationyoga #Glow #glowfromwithin #yoga #yogini #everyBody #healthy #health #wellness #energy #yogaschool #yogaeverydamnday #yogainspiration #transform #breath #fit #fitlife #fitnessjourney
@sacredactivationyoga Training in #Amman  #Jordan  Making yoga accessible to anyone and everyone! Here Bev is working on her #WarriorTwo  #virabhadrasana2  #alignment  Bev is an amazing yogi who has put so much time, effort, and dedication into her practice. On the Mat she gives it all she has and off the mat she is transforming the world with her happy, light, loving, smile and energy. Not to mention her contagious laugh that turns our sessions into true #LaughterYoga  ! Keep up the good word Bev!!! We are so proud of your dedication and progression! @dnafitnessevolution @dnafitnessevolution @dnafitnessevolution @sacredactivationyoga @sacredactivationyoga @sacredactivationyoga #SAY  #SacredActivation  #sacredactivationyoga  #Glow  #glowfromwithin  #yoga  #yogini  #everyBody  #healthy  #health  #wellness  #energy  #yogaschool  #yogaeverydamnday  #yogainspiration  #transform  #breath  #fit  #fitlife  #fitnessjourney 
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AIM HIGH WORK HARD
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Belief.. Overcome obstacle...Learn..Transform
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BOLT!!💪👜🕶🏎🏊‍♀️🏅🏆🥇🥉🏯🏰🎡🎢
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#lovemyjobs #lovemyself #lovewhatyoudo #transform #love #myfamily #aimhigh #bigdreams #workhard #makanakdua
The Art of Inner Balance Retreat is an immersion into very profound yet simple practices that will enable us to balance and tune ourselves physically, mentally and emotionally.  During these 8 days we will explore the ancient practices of Qigong, Taichi, Acupressure, Meditation & Yoga to transform the way we relate to ourselves, others and life itself.  We will take this knowledge of self-healing with us for all our life and be able to to share it with others.  These techniques will allow us to balance ourselves daily and they are wonderful and powerful tools to help us live in a more harmonious and wholesome way, even in the midst of unexpected adversity.  Learning and practicing these ancient arts is one of the most marvelous gifts we can offer ourselves and others. More info @ topoftheclouds.com/retreat .
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#taichi #qigong #meditate #meditation #yoga #retreat #yogaretreat #healthy #health #healthylifestyle #wellness #wellbeing #immersion #martialarts #qi #balance #art #transform #explore #travel #learn #acupressure #tcm #acupuncture #moxibustion
The Art of Inner Balance Retreat is an immersion into very profound yet simple practices that will enable us to balance and tune ourselves physically, mentally and emotionally. During these 8 days we will explore the ancient practices of Qigong, Taichi, Acupressure, Meditation & Yoga to transform the way we relate to ourselves, others and life itself. We will take this knowledge of self-healing with us for all our life and be able to to share it with others. These techniques will allow us to balance ourselves daily and they are wonderful and powerful tools to help us live in a more harmonious and wholesome way, even in the midst of unexpected adversity. Learning and practicing these ancient arts is one of the most marvelous gifts we can offer ourselves and others. More info @ topoftheclouds.com/retreat . . #taichi  #qigong  #meditate  #meditation  #yoga  #retreat  #yogaretreat  #healthy  #health  #healthylifestyle  #wellness  #wellbeing  #immersion  #martialarts  #qi  #balance  #art  #transform  #explore  #travel  #learn  #acupressure  #tcm  #acupuncture  #moxibustion 
Just a little fatty doing some shruds 😏
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An amazing shoulder session today was hitting a lot of drops sets in my exercise and was getting a lot of good contractions even after I finished my sets. .
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#tranformation#transform#dedication#dedicated#fitness#fitnessmodel#model#physique#body#bodybuilder#bodybuilding#bodybuildingmotivation#big#bigger#getbig#getbigger#beast#beastmodei#alpha#lift#lifting#lifter#pump#pumpingiron#pumping#monster#training#traininghard#train#gymrat
Just a little fatty doing some shruds 😏 ➖ An amazing shoulder session today was hitting a lot of drops sets in my exercise and was getting a lot of good contractions even after I finished my sets. . . . #tranformation #transform #dedication #dedicated #fitness #fitnessmodel #model #physique #body #bodybuilder #bodybuilding #bodybuildingmotivation #big #bigger #getbig #getbigger #beast #beastmodei #alpha #lift #lifting #lifter #pump #pumpingiron #pumping #monster #training #traininghard #train #gymrat 
#mondaymotivation #monday #motivation - You don't have to be a Full time Athlete or a Bodybuilder or spend forever in the gym to #transform your body. All you need is #determination #diet and #teamesn #supplements !!! #evolution #sports #nutrition #fitness #bodybuilding #supplements #fit
Massive Congratulations to @seanyokane running his 9th marathon and 2nd in a fortnight and Sophie running her first marathon plus all the other record breaking marathon runners! Little shoutout to Seany's lycras 👌😂 #marathon #running #London robinsonfitness #madeinclapham #personaltrainer #groupfitness #fitpro #londonpersonaltrainer #followme  #weightloss #fatloss #nutrition #clapham #london #health #insta #instagood
#transform #transformation #fitpro #fitfam 
#spinclass #spin #yogaclass #yoga #box #fightclub #quotemaster
Massive Congratulations to @seanyokane running his 9th marathon and 2nd in a fortnight and Sophie running her first marathon plus all the other record breaking marathon runners! Little shoutout to Seany's lycras 👌😂 #marathon  #running  #London  robinsonfitness #madeinclapham  #personaltrainer  #groupfitness  #fitpro  #londonpersonaltrainer  #followme  #weightloss  #fatloss  #nutrition  #clapham  #london  #health  #insta  #instagood  #transform  #transformation  #fitpro  #fitfam  #spinclass  #spin  #yogaclass  #yoga  #box  #fightclub  #quotemaster 
Take adventures and do it now. What are missing out by remaining in your comfort zone? You have one life on this earth... don't have regrets 60 years from now. ❤😊🌊
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#adventure #risktaker #nutritarian #weightloss #loseweight #wholefood #plantbased #wholefoodplantbased #nutrition #nutritious #healthcoach #mentor #health #healthy #healthyliving #lifestyle #journey #lovelife  #eattolive #transformation #vegan #inspiration #journey #weightlossjourney #cleaneating #eatclean #transform #mindset #action #tonyrobbins #live
Take adventures and do it now. What are missing out by remaining in your comfort zone? You have one life on this earth... don't have regrets 60 years from now. ❤😊🌊 . . . #adventure  #risktaker  #nutritarian  #weightloss  #loseweight  #wholefood  #plantbased  #wholefoodplantbased  #nutrition  #nutritious  #healthcoach  #mentor  #health  #healthy  #healthyliving  #lifestyle  #journey  #lovelife  #eattolive  #transformation  #vegan  #inspiration  #journey  #weightlossjourney  #cleaneating  #eatclean  #transform  #mindset  #action  #tonyrobbins  #live 
Find a workout program/routine and nutrition plan that works for you and RUN WITH IT! Finding a routine that your body enjoys and loves will do three things for you!

ONE: transform your body physically 
TWO: leave you feeling amazing and confident 
THREE: give you another thing to look forward to everyday and work toward

Why wouldn't you do this for yourself? Why wouldn't you want to live the healthiest most fulfilling life? What's stopping you? 💪🏼 Go out there and be confident, love yourself, love others, and life will return the favor! Trust me, I'm still working on all of this myself! 
Why not work on it together? Join me! ♥️
Find a workout program/routine and nutrition plan that works for you and RUN WITH IT! Finding a routine that your body enjoys and loves will do three things for you! ONE: transform your body physically TWO: leave you feeling amazing and confident THREE: give you another thing to look forward to everyday and work toward Why wouldn't you do this for yourself? Why wouldn't you want to live the healthiest most fulfilling life? What's stopping you? 💪🏼 Go out there and be confident, love yourself, love others, and life will return the favor! Trust me, I'm still working on all of this myself! Why not work on it together? Join me! ♥️
If you're looking for supplements go check out my boys page. He has everything you need.... from weight loss to body building. Or if you just want a clean energy drink check out the #spark 
#advocare #fitness #transform #preworkout #mealreplacements
Wir wünschen Euch einen wunderschönen guten Morgen! Und was braucht Ihr, um gut in den Tag zu starten?
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#Motivation #coffee #Kaffee #action #Monday #morning #Morgenstund #müde #wokeuplikethis #transform #koffein #mademyday
Just stunning 🏋🏽🏋🏽🏋🏽🏋🏽🙌🏼🙌🏼🙌🏼🙌🏼 🙌🏼 Double Tap and Tag some #friends who would appreciate this post
👏Dobl golpecito y etiquette a algunos amigos si te gusta este post💪
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@TransformationRevolution 🔑@TransformationRevolution
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@supplements.co.nz 💪 @supplements.co.nz
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@surfernutrition 🏄 @surfernutrition
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@fitnessaddictsrevolution 💪@fitnessaddictrevolution
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@traintoshred 🏋🏽 @traintoshred
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#respect #fitness #beastmode #fit #instapassport #picoftheday #instagood #healthy #strong #FOLLOW  #hot  #bikini #transform #life #fitness #motivation #life #transformations #instagramers #instalikes #diet #bodypositive #followme #healthyfood #healthy #cleaneating #supplementsconz #fitnessaddictsrevolution #surfernutrition #transformationrevolution #traintoshred
Model: @joseeksabs
Just stunning 🏋🏽🏋🏽🏋🏽🏋🏽🙌🏼🙌🏼🙌🏼🙌🏼 🙌🏼 Double Tap and Tag some #friends  who would appreciate this post 👏Dobl golpecito y etiquette a algunos amigos si te gusta este post💪 . @TransformationRevolution 🔑@TransformationRevolution . @supplements.co.nz 💪 @supplements.co.nz . @surfernutrition 🏄 @surfernutrition . @fitnessaddictsrevolution 💪@fitnessaddictrevolution . @traintoshred 🏋🏽 @traintoshred . #respect  #fitness  #beastmode  #fit  #instapassport  #picoftheday  #instagood  #healthy  #strong  #FOLLOW  #hot  #bikini  #transform  #life  #fitness  #motivation  #life  #transformations  #instagramers  #instalikes  #diet  #bodypositive  #followme  #healthyfood  #healthy  #cleaneating  #supplementsconz  #fitnessaddictsrevolution  #surfernutrition  #transformationrevolution  #traintoshred  Model: @joseeksabs
Monday Momentum...Start it off right with a great workout!

Image via @helenderbs

If you find an exercise difficult, start off with less reps and then build from there.

Follow us for workouts and nutrition advice on how to improve your health and performance.
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#AceVisionLifestyle #AVL #Wellness #Lifestyle #Workout #WorkoutOfTheDay #Health #Nutrition #Fitness #Gym #GymLife #Training #Exercise #Cardio #WeightLoss #GetFit #EatClean #Transform #UKFitFam #Mindset #Journey #Success #BeastMode #NoPainNoGain #Athlete #MuayThai #Boxing #MMA #London #HealthIsWealth
Monday Momentum...Start it off right with a great workout! Image via @helenderbs If you find an exercise difficult, start off with less reps and then build from there. Follow us for workouts and nutrition advice on how to improve your health and performance. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- #AceVisionLifestyle  #AVL  #Wellness  #Lifestyle  #Workout  #WorkoutOfTheDay  #Health  #Nutrition  #Fitness  #Gym  #GymLife  #Training  #Exercise  #Cardio  #WeightLoss  #GetFit  #EatClean  #Transform  #UKFitFam  #Mindset  #Journey  #Success  #BeastMode  #NoPainNoGain  #Athlete  #MuayThai  #Boxing  #MMA  #London  #HealthIsWealth 
I'm a PROUD COACH! All my girls placed 1st, 2nd, & 3rd spots in our 2017 Transform Challenge. 💪🏻
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Congratulations to SHERRYL HASSELL (1st), ELSA GUILLEN (2nd) and MICHELLE FALETOI (3rd) from Team Santa Ana! Your mindset to take this year's challenge required belief in yourself, through hard work, preparation, determination, and dedication. 
All of these women are an inspiration and proof that with hard work and the right fitness and weight loss program; ANYONE can acheive these results!! Just check out Dede Barbanti's book, TRANSFORM, so that you can learn the exact program each of our finalists were on.
www.bbxfitness.com
💪🏻
#winners #teamlucy #hardwork #dedication #teamsantanaana #lovethepain #rockthebox #boogieboxfitness #bbxathlete #bbx #bbxfitness #dedebarbanti #transform #weightloss #muscles #change #undiet #workout #strong #coach #inspire #motivate #sweat #thesecrettounlockingtheperfectyou #strongisthenewskinny
I'm a PROUD COACH! All my girls placed 1st, 2nd, & 3rd spots in our 2017 Transform Challenge. 💪🏻 💦 Congratulations to SHERRYL HASSELL (1st), ELSA GUILLEN (2nd) and MICHELLE FALETOI (3rd) from Team Santa Ana! Your mindset to take this year's challenge required belief in yourself, through hard work, preparation, determination, and dedication. All of these women are an inspiration and proof that with hard work and the right fitness and weight loss program; ANYONE can acheive these results!! Just check out Dede Barbanti's book, TRANSFORM, so that you can learn the exact program each of our finalists were on. www.bbxfitness.com 💪🏻 #winners  #teamlucy  #hardwork  #dedication  #teamsantanaana  #lovethepain  #rockthebox  #boogieboxfitness  #bbxathlete  #bbx  #bbxfitness  #dedebarbanti  #transform  #weightloss  #muscles  #change  #undiet  #workout  #strong  #coach  #inspire  #motivate  #sweat  #thesecrettounlockingtheperfectyou  #strongisthenewskinny 
💥START YOUR SUMMER FITNESS GOALS!
🚨SALE ENDING SOON🚨
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-CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!-
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✳️COMPLETELY PERSONALIZED PLAN!
✳️Custom Meal Plan!
✳️Check ins (every two weeks)!
✳️Gym/Home workouts!
✳️HIIT/Steady State cardio!
✳️Access to 100+ Exercise Videos!
✳️Supplement Guide!
✳️Available Worldwide!
✳️Male or Female!
✳️24/7 Email Support!
✳️GUARANTEED RESULTS!
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For more info:
📧email LBDTraining@LukasDuncan.com
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#flashsale
#exercises 
#workouts 
#onlinetrainer 
#fitnesscoaching 
#results
#personaltraining
#worldwide
#beforeafter
#transformations
#onlinecoach
💥START YOUR SUMMER FITNESS GOALS! 🚨SALE ENDING SOON🚨 . -CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!- . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale  #exercises  #workouts  #onlinetrainer  #fitnesscoaching  #results  #personaltraining  #worldwide  #beforeafter  #transformations  #onlinecoach 
Luke 9:23

23 Then he said to them all: ‘Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me.

How hard is this right? Dying to yourself not only one day... but every single day of your life! How many time does has your flesh been stronger than what God is setting up inside you? How many people have we hurt because of this? 
I did this painting back in 2014 and I was kind of starting on this task God sent, which is PAINT! But paint for ME.... I thought I did understand what God was trying to tell me through this painting... but today God has revealed to @manuelnube and I that really... we must die to ourselves every day for the rest of our lives [Spanish]

Lucas 9:23

23 Entonces dijo a la multitud: «Si alguno de ustedes quiere ser mi seguidor, tiene que abandonar su manera egoísta de vivir, tomar su cruz cada día y seguirme.

Que difícil es esto verdad? Morir a ti mismo no solo 1 día... sino cada día de tu vida! Cuantas veces ha podido más nuestra carne que los que Dios ha depositado en ti? A cuantas personas hemos lastimado por esto? 
Hice está pintura en el 2014 cuando a penas estaba comenzando está tarea que Dios me dejó que es pintar! Pero pintar para Él! Creí entender lo que Dios estaba tratando de decirme a través de esta pintura... pero hoy Dios nos ha revelado a @manuelnube  y a mi... que morir a nosotros mismos, es en serio... y es todos los días de nuestra vida.

#transform #die #luke #lion #morelife #Him #God #revelation #christianart #oil #oilpainting #love #vsco #vscocam
Luke 9:23 23 Then he said to them all: ‘Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me. How hard is this right? Dying to yourself not only one day... but every single day of your life! How many time does has your flesh been stronger than what God is setting up inside you? How many people have we hurt because of this? I did this painting back in 2014 and I was kind of starting on this task God sent, which is PAINT! But paint for ME.... I thought I did understand what God was trying to tell me through this painting... but today God has revealed to @manuelnube and I that really... we must die to ourselves every day for the rest of our lives [Spanish] Lucas 9:23 23 Entonces dijo a la multitud: «Si alguno de ustedes quiere ser mi seguidor, tiene que abandonar su manera egoísta de vivir, tomar su cruz cada día y seguirme. Que difícil es esto verdad? Morir a ti mismo no solo 1 día... sino cada día de tu vida! Cuantas veces ha podido más nuestra carne que los que Dios ha depositado en ti? A cuantas personas hemos lastimado por esto? Hice está pintura en el 2014 cuando a penas estaba comenzando está tarea que Dios me dejó que es pintar! Pero pintar para Él! Creí entender lo que Dios estaba tratando de decirme a través de esta pintura... pero hoy Dios nos ha revelado a @manuelnube y a mi... que morir a nosotros mismos, es en serio... y es todos los días de nuestra vida. #transform  #die  #luke  #lion  #morelife  #Him  #God  #revelation  #christianart  #oil  #oilpainting  #love  #vsco  #vscocam 
Just putting on a clinic with @jackokew .. almost saw my breakfast after that workout 💦 🤢
🎥 @carla_billi
Just putting on a clinic with @jackokew .. almost saw my breakfast after that workout 💦 🤢 🎥 @carla_billi
A little note to say I'm sending #goodvibes your way. Hope you're having a magic day. @realestateaus @eliteagentmag @stepps_au @industriemedia.tv #tmjtv #letlovelead #tanjamjones #coach #leadership #inspire #realestate #business #entrepeneur #LifeIsBeautiful #goteamtanj #transform #morningmiracle
••••THE RIGHT WAY TO DO A WEIGHTED LUNGE••••
------------------------------ ❌ -> Letting the weight pull your shoulders forward -> Rounding your back -> Leaning forward so you come onto your front toe ✅ -> keep your core tight (sucking your belly button in) -> Keeping your back right and shoulders back all the way through the movement -> Keeping your front foot flat on the floor -> Keeping your weight centre between both legs
••••THE RIGHT WAY TO DO A WEIGHTED LUNGE•••• ------------------------------ ❌ -> Letting the weight pull your shoulders forward -> Rounding your back -> Leaning forward so you come onto your front toe ✅ -> keep your core tight (sucking your belly button in) -> Keeping your back right and shoulders back all the way through the movement -> Keeping your front foot flat on the floor -> Keeping your weight centre between both legs
Fazit Woche 1: +200g trotz 7x cardio und 3 Workout-Einheiten.  Hab aber vor 2 Tagen einen Fressflash bekommen .. lasse mich von dieser Ernüchterung aber nicht unterkriegen, das wird schon!! Zudem zeigt das Maßband ein bisschen weniger an, was ja an sich ein gutes Zeichen ist. In Hoffnung auf eine bessere Woche 2 🙋🏻
Fazit Woche 1: +200g trotz 7x cardio und 3 Workout-Einheiten. Hab aber vor 2 Tagen einen Fressflash bekommen .. lasse mich von dieser Ernüchterung aber nicht unterkriegen, das wird schon!! Zudem zeigt das Maßband ein bisschen weniger an, was ja an sich ein gutes Zeichen ist. In Hoffnung auf eine bessere Woche 2 🙋🏻
1 Week to go til our next 🔥 8 Week Challenge 🏅! We have an awesome Pre-Challenge and Nutrition Briefing this 👉🏼 Thursday 27th @ 7:15pm. Our Pre-Challenge Bioscans are on 👉🏼 Saturday 29th @ 6:30-10am ✔
Challenge membership SPECIALS 🎉 expire this Friday 28th April❕
Email the team for more details 📩stkildaeast@f45training.com.au
#Results #Fitness #TeamStKildaEast #F45Challenge
1 Week to go til our next 🔥 8 Week Challenge 🏅! We have an awesome Pre-Challenge and Nutrition Briefing this 👉🏼 Thursday 27th @ 7:15pm. Our Pre-Challenge Bioscans are on 👉🏼 Saturday 29th @ 6:30-10am ✔ Challenge membership SPECIALS 🎉 expire this Friday 28th April❕ Email the team for more details 📩stkildaeast@f45training.com.au #Results  #Fitness  #TeamStKildaEast  #F45Challenge 
Today's rest day wasn't a super relaxed rest day. Instead, Mother Nature decided to dump a big load of fluffy white death on us❄️ which lead to me shoveling my: 1. Back deck 2. Front deck 3. Sidewalks and 4. Half my driveway..can it be spring now!? My parents sent me a picture of my youngest sister in front of the Langley Temple and they have GORGEOUS tulips bloomed in front of it...totally jealous😩☀️
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Whiney rant done..tomorrow is MonSLAY!! Who's ready to smash another week of workouts!? Tomorrow's leg day and I'm ready to show it who's boss💪🏼 I'm also doing a One Perfect Week this week which will involve absolutely NO CHOCOLATE!!!! I'm not even kidding..I found more easter chocolate and I keep getting the munchies so I eat it but end up feeling like 💩!! So, First on the list is no chocolate. Second, smash in 6 days of workouts plus 1 spin cycle class. And Third, drink 3 of my Wonder Woman bottles of water which would equal to about half my weight in oz.
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This week is gonna be killer but it's gonna be the good kind! I want to push myself harder, I want to progress more in different areas, I want to reach my new and still in play goals and smash them to the ground!
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This is me vs myself. Game on👊🏼 Who are you against? -
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#bbg #bbgmums #weightlifting #womensbest #fitness #fitnessjourney #sweatwithkayla #fitnessmodel #screwthescale #model #fitfam #muscle #workout #exercise #fitchick #fitnessmotivation #fit #fitspo #determination #bodybuilding #bbgnewbie #fitgirls #fitspiration #fitlife #love #squats #burpees #quads #wonderwoman #back
Today's rest day wasn't a super relaxed rest day. Instead, Mother Nature decided to dump a big load of fluffy white death on us❄️ which lead to me shoveling my: 1. Back deck 2. Front deck 3. Sidewalks and 4. Half my driveway..can it be spring now!? My parents sent me a picture of my youngest sister in front of the Langley Temple and they have GORGEOUS tulips bloomed in front of it...totally jealous😩☀️ • Whiney rant done..tomorrow is MonSLAY!! Who's ready to smash another week of workouts!? Tomorrow's leg day and I'm ready to show it who's boss💪🏼 I'm also doing a One Perfect Week this week which will involve absolutely NO CHOCOLATE!!!! I'm not even kidding..I found more easter chocolate and I keep getting the munchies so I eat it but end up feeling like 💩!! So, First on the list is no chocolate. Second, smash in 6 days of workouts plus 1 spin cycle class. And Third, drink 3 of my Wonder Woman bottles of water which would equal to about half my weight in oz. • This week is gonna be killer but it's gonna be the good kind! I want to push myself harder, I want to progress more in different areas, I want to reach my new and still in play goals and smash them to the ground! • This is me vs myself. Game on👊🏼 Who are you against? - - - - - - - - - - - - - #bbg  #bbgmums  #weightlifting  #womensbest  #fitness  #fitnessjourney  #sweatwithkayla  #fitnessmodel  #screwthescale  #model  #fitfam  #muscle  #workout  #exercise  #fitchick  #fitnessmotivation  #fit  #fitspo  #determination  #bodybuilding  #bbgnewbie  #fitgirls  #fitspiration  #fitlife  #love  #squats  #burpees  #quads  #wonderwoman  #back 
" Back to Running ....Fitness Regime Begins....5:00 am Salt Lake City " 
#throwback #fit #fitness #instafit #instafitness #cardio # #train #challenge #transform #run #running #adidas #nogymneeded #instantmoksha
Exactly! @fashionfreaksdaily
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Tag someone who goes to sleep at this time 😂
Exactly! @fashionfreaksdaily . Tag someone who goes to sleep at this time 😂
My goal is to become my strongest self. To continue gaining strength in my knee. I was strong enough to be released, but my quad to hamstring ratio is not at 100%. I'm determined to conquer this next goal. .
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What is your goal? How will you conquer it?
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#phzuniquediva #stillinit17 #transform
My goal is to become my strongest self. To continue gaining strength in my knee. I was strong enough to be released, but my quad to hamstring ratio is not at 100%. I'm determined to conquer this next goal. . . What is your goal? How will you conquer it? . . #phzuniquediva  #stillinit17  #transform 
"I am light, I am love, I am all that from above .  I am happy I am joy now a man from a boy. 
I am earth, I am the sea, I am everything I ought to be 
I am the moon, I am the sun, my journey has just begun." By Me haha

Random poem that popped into my head as I was trying to sleep last night so u got up and wrote it down.

Fill your life with a different kind of wealth, one that is eternal 🙏

#poem #thoughts #love #aroha #conscious #consciousness #awake #awakening #happy #heal #journey #moon #sun #eath #sea #evolve #transform
"I am light, I am love, I am all that from above .  I am happy I am joy now a man from a boy. I am earth, I am the sea, I am everything I ought to be I am the moon, I am the sun, my journey has just begun." By Me haha Random poem that popped into my head as I was trying to sleep last night so u got up and wrote it down. Fill your life with a different kind of wealth, one that is eternal 🙏 #poem  #thoughts  #love  #aroha  #conscious  #consciousness  #awake  #awakening  #happy  #heal  #journey  #moon  #sun  #eath  #sea  #evolve  #transform 
Strained soup and own bed = winning 🐝

#vsg #transform #wls
www.powellelitetraining.com shop today! Powell Sports Performance™
@comarpowell
@comarpowell
#entrepreneur #train #mondays #bodybuilding  #physique #muscle #trainer #snow #personaltraining #dmv #dc #mondays #beast #gym #women #transform #fitness #md #powerlifter #monday #core #gymrat #personaltraining #workouts #motivated #healthy #exercises #gym #weightlifter
Need a hook to hang the apron and keys at the shop. Because @faramforge already has its own so I need mine. Lol. #allbymyself #nopowerhammer  #blacksmith #tools #craftsman  #handforged #metal #madeitmyself #forged #badass #traditional #art #toolbox #steel #youknowyouwantone #vikings #create #imagine #youcouldntdoitifyoutried #forged #handmade #usa #WanderingTrollForge #magic #explore #infinite #transform
A little early #morning #mondaymotivation. 5 months are between these two pictures. Consistency really is key🔑 (Samuel)#transformation#progress#gains#natural
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#flex#instalikes#likes#followme#followback#f4f#transform#natty#goodvibes#dbz
If you're going to try, go all the way. Otherwise, don't even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery--isolation. Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you'll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you're going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It's the only good fight there is.
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#gym #weightloss #strength #motivation
#healthyfood #fitness #food #healthy #nutrition #exercise  #lifestyle #instagood #fit #physique #diet #cardio #training #me #picoftheday #250Kchallenge #intervaltraining #hiit #athlete #workout #bodybuidingcom #bestself #transform #TransformForLife #OptimumNutrition #crossfit @bodybuildingcom @optimumnutrition
If you're going to try, go all the way. Otherwise, don't even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery--isolation. Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you'll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you're going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It's the only good fight there is. (Charles Bukowski) . . . . . . . . . #gym  #weightloss  #strength  #motivation  #healthyfood  #fitness  #food  #healthy  #nutrition  #exercise  #lifestyle  #instagood  #fit  #physique  #diet  #cardio  #training  #me  #picoftheday  #250Kchallenge  #intervaltraining  #hiit  #athlete  #workout  #bodybuidingcom  #bestself  #transform  #TransformForLife  #OptimumNutrition  #crossfit  @bodybuildingcom @optimumnutrition
Transform scarf into dress😊 #beach #scarf #Transform #dress #idea #beautiful #Love #colourful  #sunnyday #girl #thai #Phuket #rawai #lifestyle
Late night session with my squad.

Always lead your kids by example. Encourage and inform. They are always watching and listening. (-Dani on the stairmaster). #sideplank #train #fitfam #inspire #transform #bethechange #transformation  #fitness #weightloss #muscle #workhard #bodybuilding #train #lift #hardwork #cleaneating #eatclean #abs #gym #gymflow #lifestyle #fit #igfitness #instafit #fitspo #motivation #fitspiration #healthy #cardio #inspiration #motivation
Late night session with my squad. Always lead your kids by example. Encourage and inform. They are always watching and listening. (-Dani on the stairmaster). #sideplank  #train  #fitfam  #inspire  #transform  #bethechange  #transformation  #fitness  #weightloss  #muscle  #workhard  #bodybuilding  #train  #lift  #hardwork  #cleaneating  #eatclean  #abs  #gym  #gymflow  #lifestyle  #fit  #igfitness  #instafit  #fitspo  #motivation  #fitspiration  #healthy  #cardio  #inspiration  #motivation 
Time to hit the reset button.  When I came to the realization that I slipped up this weekend, do you know what I did?  I accepted the fact, vowed tomorrow would be better, and went and finished that damn bag of white cheddar popcorn 😂🍿😂Now the temptation won't be there tomorrow.  In all seriousness though, I have 13 days until my half marathon and with extreme dedication I can reverse the damage that I slowly incurred over the past 2 weeks.  Before bed tonight, I'll be picking up the book that inspired me to start this journey 4 months ago to try and make the magic repeat itself.  In the morning we hit reset on the diet.  I also plan a 4 mile run of some hills and I will thrown in some cross training as well.  It's time to get serious.  Good things to come 🙏😊😊. #fitnessmotivation #instahealth #halfmarathontraining #training #run #running #cardio #eatclean #diet #healthyfood #exercise #instafit #transform #fitnessjourney #weightloss #fitdads #loveyourself #rn #nurse #dadbod #active #fitness #fitfam #runnersofinstagram #keepmoving #workhard #dedicated #determined
Time to hit the reset button. When I came to the realization that I slipped up this weekend, do you know what I did? I accepted the fact, vowed tomorrow would be better, and went and finished that damn bag of white cheddar popcorn 😂🍿😂Now the temptation won't be there tomorrow. In all seriousness though, I have 13 days until my half marathon and with extreme dedication I can reverse the damage that I slowly incurred over the past 2 weeks. Before bed tonight, I'll be picking up the book that inspired me to start this journey 4 months ago to try and make the magic repeat itself. In the morning we hit reset on the diet. I also plan a 4 mile run of some hills and I will thrown in some cross training as well. It's time to get serious. Good things to come 🙏😊😊. #fitnessmotivation  #instahealth  #halfmarathontraining  #training  #run  #running  #cardio  #eatclean  #diet  #healthyfood  #exercise  #instafit  #transform  #fitnessjourney  #weightloss  #fitdads  #loveyourself  #rn  #nurse  #dadbod  #active  #fitness  #fitfam  #runnersofinstagram  #keepmoving  #workhard  #dedicated  #determined 
Yo puedo ayudarte......
Si estas interesada en.......
*Perder Peso *Mantenerte Fit *Tener una Vida Saludable * o Tener un Ingreso Adicional!!!
Llamame 📞📞📞📞
Guadalupe Ortega (323)784-4065
yesyoucan.com/Lupe9ortega
ID#1000010148
#TeamLupe_EastLosAngeles
@yesyoucan @alejandrochaban @ronalddaym #YesYoucan #yesyoucancoach #yesyoucancoachtip #TransfomChallenge #transformchallenge90dias #Transformación #transform #dedicación #dedication  #IndependentYesYouCan #YesYouCanCoachIndependiente  #HoraFamiliar #FamilyHour #MeEncantanYesYouCan #ILoveYesYouCan #Logros #Achievements
Yo puedo ayudarte...... Si estas interesada en....... *Perder Peso *Mantenerte Fit *Tener una Vida Saludable * o Tener un Ingreso Adicional!!! Llamame 📞📞📞📞 Guadalupe Ortega (323)784-4065 yesyoucan.com/Lupe9ortega ID#1000010148  #TeamLupe_EastLosAngeles  @yesyoucan @alejandrochaban @ronalddaym #YesYoucan  #yesyoucancoach  #yesyoucancoachtip  #TransfomChallenge  #transformchallenge90dias  #Transformación  #transform  #dedicación  #dedication  #IndependentYesYouCan  #YesYouCanCoachIndependiente  #HoraFamiliar  #FamilyHour  #MeEncantanYesYouCan  #ILoveYesYouCan  #Logros  #Achievements 
Wanted to see where my max was before I started my new program for the #stillinit challenge. 315 pounds while on my cut isn't bad. Considering my PR is 335, I'll take it! @bodybuildingcom @dymatize #bodybuilding #bestself #lift #transformation #transform #fit #fitfam #fitforlife #transformforlife #motivation
Monday motivation!! You are good enough 💪💪💪
Monday motivation!! You are good enough 💪💪💪
3 weeks ago when I finished Insanity I was in the "best shape of my life" just as they advertised I would be after 63 days.  I'm now seeing that not only was I in my best physical shape, but I was in my best mental shape as well.  After the program ended, I let out a big sigh of relief that it was all over, but promised myself that the end of Insanity would just be the start of something else.  Unfortunately Insanity also left me with what I'm pretty sure is a stress fracture in my tibia.  I've continued to train on it (stupid, I know.  But I'm not gunna miss this half-marathon for anything). Even though I've continued to run and have progressed, I know that I'm not getting even close to the level of intensity as Insanity.  Slowly over the last few weeks the diet has started to slip as well.  I haven't done any kind of outrageous binge of cookies, cake, or fried food.  It actually all started with just eating larger portions of the good stuff I had already been eating.  This didn't alarm me too much.  I chalked my increased appetite up to my increased physical activity.  Slowly however this has evolved into a light beer here and there, a handful of pretzels perhaps, or that extra needless snack just before bed.  Yesterday I officially achieved 30 lb weight loss and ran 7 miles.  So last night I thought I would treat myself while watching the hockey game and eat a little taco-bowl and have a beer.  Well after that it turned into a taco bowl, 3 beers, almost an entire bag of white cheddar popcorn, a rice-pudding cup and I can't even think of what else.  Anyway, needless to say I woke up feeling broken, depressed, and as if my leg pain was something so much worse than what it is.  At one point I threatened committing "diet suicide." However, this journey has been too difficult to just throw away, and I'd much prefer to "start over" now than to gain my 30 lb back and do it then.  Which leads to my next post... #fitnessmotivation #instahealth #halfmarathontraining #training #run #running #cardio #eatclean #diet #healthyfood #exercise #instafit #transform #fitnessjourney #weightloss #fitdads #loveyourself #rn #nurse #dadbod #active #fitness #fitfam #runnersofinsta
3 weeks ago when I finished Insanity I was in the "best shape of my life" just as they advertised I would be after 63 days. I'm now seeing that not only was I in my best physical shape, but I was in my best mental shape as well. After the program ended, I let out a big sigh of relief that it was all over, but promised myself that the end of Insanity would just be the start of something else. Unfortunately Insanity also left me with what I'm pretty sure is a stress fracture in my tibia. I've continued to train on it (stupid, I know. But I'm not gunna miss this half-marathon for anything). Even though I've continued to run and have progressed, I know that I'm not getting even close to the level of intensity as Insanity. Slowly over the last few weeks the diet has started to slip as well. I haven't done any kind of outrageous binge of cookies, cake, or fried food. It actually all started with just eating larger portions of the good stuff I had already been eating. This didn't alarm me too much. I chalked my increased appetite up to my increased physical activity. Slowly however this has evolved into a light beer here and there, a handful of pretzels perhaps, or that extra needless snack just before bed. Yesterday I officially achieved 30 lb weight loss and ran 7 miles. So last night I thought I would treat myself while watching the hockey game and eat a little taco-bowl and have a beer. Well after that it turned into a taco bowl, 3 beers, almost an entire bag of white cheddar popcorn, a rice-pudding cup and I can't even think of what else. Anyway, needless to say I woke up feeling broken, depressed, and as if my leg pain was something so much worse than what it is. At one point I threatened committing "diet suicide." However, this journey has been too difficult to just throw away, and I'd much prefer to "start over" now than to gain my 30 lb back and do it then. Which leads to my next post... #fitnessmotivation  #instahealth  #halfmarathontraining  #training  #run  #running  #cardio  #eatclean  #diet  #healthyfood  #exercise  #instafit  #transform  #fitnessjourney  #weightloss  #fitdads  #loveyourself  #rn  #nurse  #dadbod  #active  #fitness  #fitfam  #runnersofinsta 
Thank you to all my new online clients that have signed up for my 8 week coaching special. I still got a few extra spots left and if you want to drop a few pounds before summer pls send me a message.
Thank you to all my new online clients that have signed up for my 8 week coaching special. I still got a few extra spots left and if you want to drop a few pounds before summer pls send me a message.
My mom has been working hard with me on getting in shape and creating a healthy lifestyle. I was so happy to see her post about her accomplishments in our challenge group and I wanted to share some of what she said. "On today's hike with my hubby, I was so proud that I was able to climb every hill with little effort. Before I would be exhausted and have to take breaks in between  huffing n puffing. I'm grateful to my daughter Jet'aime who has helped me get to this point and I will continue to work the rest of my life to improve and get in better shape everyday."
My mom's physical ability and attitude towards fitness have completely developed into positivity and perseverance. It is amazing to get to support her through this journey and I am so blessed to have her as my mother. 
Maybe you too do not have a positive outlook on health and fitness and really want to turn it around; or maybe you just feel like you need more support to keep you accountable. Either way I want to help to motivate and support you so that you can reach your goals and be the happy healthy person you were born to be! Please message me if you are ready to go for it!
My mom has been working hard with me on getting in shape and creating a healthy lifestyle. I was so happy to see her post about her accomplishments in our challenge group and I wanted to share some of what she said. "On today's hike with my hubby, I was so proud that I was able to climb every hill with little effort. Before I would be exhausted and have to take breaks in between huffing n puffing. I'm grateful to my daughter Jet'aime who has helped me get to this point and I will continue to work the rest of my life to improve and get in better shape everyday." My mom's physical ability and attitude towards fitness have completely developed into positivity and perseverance. It is amazing to get to support her through this journey and I am so blessed to have her as my mother. Maybe you too do not have a positive outlook on health and fitness and really want to turn it around; or maybe you just feel like you need more support to keep you accountable. Either way I want to help to motivate and support you so that you can reach your goals and be the happy healthy person you were born to be! Please message me if you are ready to go for it!
Click on my link in the bio! Have a lookie at my newest adventure!!!!
Click on my link in the bio! Have a lookie at my newest adventure!!!!
⭐️ Setz dir ein Ziel. Mach dir einen Plan. Mach dich an die Arbeit. Bleib dabei. Erreiche dein Ziel ⭐️
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Einen wunderschönen #MotivationMonday liebe #fitfam 🙌🏻
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Wie einige vielleicht von euch mitbekommen haben, ist gestern unser Shop online gegangen 😎
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Und zur Feier schenken wir euch 1 Woche lange die Versandkosten mit dem Code: freeshipping 🎁
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Wir wünschen euch allen einen guten Start in die neue Woche und niemals die Ziele aus den Augen verlieren - #LetYourBodyWork 💪🏻
⭐️ Setz dir ein Ziel. Mach dir einen Plan. Mach dich an die Arbeit. Bleib dabei. Erreiche dein Ziel ⭐️ ✖️✖️✖️✖️✖️ Einen wunderschönen #MotivationMonday  liebe #fitfam  🙌🏻 ✖️✖️✖️✖️✖️ Wie einige vielleicht von euch mitbekommen haben, ist gestern unser Shop online gegangen 😎 ✖️✖️✖️✖️✖️ Und zur Feier schenken wir euch 1 Woche lange die Versandkosten mit dem Code: freeshipping 🎁 ✖️✖️✖️✖️✖️ Wir wünschen euch allen einen guten Start in die neue Woche und niemals die Ziele aus den Augen verlieren - #LetYourBodyWork  💪🏻
Training week complete✌🏽
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My current training split: Legs, Pull, Push, Upper, Lower
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What's your training split? .
#Upper #Thickness #Week1
Training week complete✌🏽 . My current training split: Legs, Pull, Push, Upper, Lower . What's your training split? . #Upper  #Thickness  #Week1 
[2017 Spring & Summer Collection -TRANSFORM-]
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Allow me to share my experience re: food addiction.  It's real.  There's only 2 things I've ever been addicted to.  I'm a slave to caffeine and I continue to fight my addiction to food.  I've eaten junk simply out of stress, boredom, or because of the belief that it will enhance an already pleasurable experience i.e. vacation, sporting event etc.  Prior to committing myself to a healthy diet/exercise routine in December, I was at my worst.  I've never told anyone this but it was to the point that any little errand I ran included a stop at a drive-thru or 7-11 for a needless treat.  It's not as if my wife monitors what I eat, but I would keep my little pitstops a secret, destroying the evidence on the way into the house.  It even went as far as coming home from my errand/food binge to then eat dinner with my family as if I hadn't already eaten.  Again, I didn't hide it because anyone would care, but because I was ashamed and I think somehow it made the food even more enjoyable, like I was getting away with something.  I've been losing weight at a steady pace now for almost 4 months and although I haven't yet suffered a full-blown relapse to junk food, my unhealthy relationship w/ food has certainly reared it's ugly head on multiple occasions.  I would say this weekend has been one of the hardest for me, as for the first time in 4 months I have felt like I'm falling back into a pattern of compulsive eating, and losing sight of my goal.  More on this in my next post... #foodaddiction #struggle #fitnessmotivation #instahealth #halfmarathontraining #training #run #running #cardio #eatclean #diet #healthyfood #exercise #instafit #transform #fitnessjourney #weightloss #fitdads #loveyourself #rn #nurse #dadbod #active #fitness #fitfam #runnersofinstagram #keepmoving #workhard #dedicated #determined
Allow me to share my experience re: food addiction. It's real. There's only 2 things I've ever been addicted to. I'm a slave to caffeine and I continue to fight my addiction to food. I've eaten junk simply out of stress, boredom, or because of the belief that it will enhance an already pleasurable experience i.e. vacation, sporting event etc. Prior to committing myself to a healthy diet/exercise routine in December, I was at my worst. I've never told anyone this but it was to the point that any little errand I ran included a stop at a drive-thru or 7-11 for a needless treat. It's not as if my wife monitors what I eat, but I would keep my little pitstops a secret, destroying the evidence on the way into the house. It even went as far as coming home from my errand/food binge to then eat dinner with my family as if I hadn't already eaten. Again, I didn't hide it because anyone would care, but because I was ashamed and I think somehow it made the food even more enjoyable, like I was getting away with something. I've been losing weight at a steady pace now for almost 4 months and although I haven't yet suffered a full-blown relapse to junk food, my unhealthy relationship w/ food has certainly reared it's ugly head on multiple occasions. I would say this weekend has been one of the hardest for me, as for the first time in 4 months I have felt like I'm falling back into a pattern of compulsive eating, and losing sight of my goal. More on this in my next post... #foodaddiction  #struggle  #fitnessmotivation  #instahealth  #halfmarathontraining  #training  #run  #running  #cardio  #eatclean  #diet  #healthyfood  #exercise  #instafit  #transform  #fitnessjourney  #weightloss  #fitdads  #loveyourself  #rn  #nurse  #dadbod  #active  #fitness  #fitfam  #runnersofinstagram  #keepmoving  #workhard  #dedicated  #determined