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Maravilloso día para todos🙋

Nosotros por aqui dandole💪 -

#zona #crosstraining #train #training #zonacross #dandole #sinexcusas #entrena #dale #entrenamiento #sisepuede #notelimites #esfuerzate #motivate
Aí você termina o treino de boa e PAAAAAAH, descobre que o whey acabou 😩💔😂
#mensphysique #ifbb #gohard #gymlife #workout #gains #pain #gym #fit #bodybuilding #fitness #bodybuilder #fitnessmodel #fitnessmotivation #like4like #likeforlike #nutrition #workhard #dream #diet #go #blessed #training #train #followback #follow4follow
Cheers to new friends x
Cheers to new friends x
Work hard ✌👊👊💪 #infinity #work #train #training #boy #fit #cloudy #awesome
Model 2003 Traning Gloves

Get yours now!

www.hummerusafitness.com

#hummerusafitness #hummerusa #training #trainggloves #gym #bodybuilding #fitnessgloves #bodybuilding #bodybuildinggloves #fitnesslife
Dagens svettiga benpass/cardio är avklarad ✅får bjuda på en bild  offsesson vs diet ( torsk vs kanelbullar)  lite skillnad är det 😂😀👌#kanelbullar #offseason #diet #face #bodybuilding #transformation #motivation #fitnessmotivation #fitness #fitspo #instagood #progress #noexcuses #nevergiveup #bodygoals #fitness #gymlife #winner #workout #training #team #abs #athletics #workoutmotivation  #greens #growingup 🇮🇶🇸🇪
La bonne petite salade après la séance de ce matin ;-) Ça fait plaisir quand les perfs augmentent. 
Ce soir publication de la séance de ce matin ;-) #crossfit #wod #nopainnogain #healthy #training #motivation #sport #workout #musculation #nevergiveup #diet #dietzone #nutrition #paris #photography #picoftheday #france #fit #fitness #fitboy #fitfam #teamshape #food #vsco #fitfrenchies #frenchboy #yum #yummy
I dont add salt directly to meat so it doesnt dry it out.. I Add salt and ingredient to simmer separately then add once chicken has cooked about 7/8 ths of the way

#gymlife #quote #music #art #inspiration #motivation #fitness #weightlifting #workout #food #model #training #karma #fitnessgoals #beastmode #fit #spirit #beardgang #health #energy #friends #entrepreneur #vibes #family #foodie #fitnessgear #relationship #photooftheday #kennynyc1Rebel #gains
I dont add salt directly to meat so it doesnt dry it out.. I Add salt and ingredient to simmer separately then add once chicken has cooked about 7/8 ths of the way #gymlife  #quote  #music  #art  #inspiration  #motivation  #fitness  #weightlifting  #workout  #food  #model  #training  #karma  #fitnessgoals  #beastmode  #fit  #spirit  #beardgang  #health  #energy  #friends  #entrepreneur  #vibes  #family  #foodie  #fitnessgear  #relationship  #photooftheday  #kennynyc1Rebel  #gains 
Сегодня провела своё первое занятие Пилатес в уютной йога-студии "Собака мордой вверх". Первое занятие - это всегда волнение и радостный трепет от встречи и знакомства с новыми учениками. Благодарная и заинтересованная аудитория позволила провести занятие легко и вдумчиво, с вниманием к деталям и проработкой базовых принципов: работали с дыханием, выравниванием осанки, стоп, вытяжением, осознанно концентрируясь и контролируя каждое движение.
 С благодарностью к аудитории, ваш тренер, Л.К. 🙏🏻 #пилатес #кудликпилатес #training #fitness #фитнес #фитнесспб #pilates #pilatesspb #yoga #йога #йогастудия #собакамордойвверх #здоровье #зож #контрология #bodyandmindfitness #bodyandmind
Сегодня провела своё первое занятие Пилатес в уютной йога-студии "Собака мордой вверх". Первое занятие - это всегда волнение и радостный трепет от встречи и знакомства с новыми учениками. Благодарная и заинтересованная аудитория позволила провести занятие легко и вдумчиво, с вниманием к деталям и проработкой базовых принципов: работали с дыханием, выравниванием осанки, стоп, вытяжением, осознанно концентрируясь и контролируя каждое движение. С благодарностью к аудитории, ваш тренер, Л.К. 🙏🏻 #пилатес  #кудликпилатес  #training  #fitness  #фитнес  #фитнесспб  #pilates  #pilatesspb  #yoga  #йога  #йогастудия  #собакамордойвверх  #здоровье  #зож  #контрология  #bodyandmindfitness  #bodyandmind 
The Cool Grey✖️Port City U.S.A. Collection✖️T-shirt 23.00 #PortCityMade #PortCityStrong #PortCityUSA #BEASTbehavior® 
Order Your @beastbehaviorapparel Today‼️DM or Email Us‼️ #BEASTbehaviorApparel #Training #Gains #Gainz #Fitness #Muscle #Sports #Apparel #Trainer #Beast #Athletes #Nfl #UFC #NHL #MLB #NCAA #Football #Baseball #Rugby #Soccer #Basketball #Speed #Run #Wilmington #NorthCarolina #godfirst
Muito top poder dividir o "wod" com vocês meninas💪🏼🦁🙌🏼valeu pela energia e pelo incentivo🤜🏼💥🤛🏼Tamo junto🦁✨
#victoryfunctionalfitness #crossfit #crossfitter #wod #workout #training #fitness #healthy #focus #motivation #gymnastics #weightlifting #powerlifting #lion #calisthenics #funcionaltraining #crosstraining #family #lifestyle #fitnessmotivation #fitnesslover #personaltrainer #trainer #japan #nevergiveup #bodyfitness #pullups #kettlebell #handstand #ropeclimb
Muito top poder dividir o "wod" com vocês meninas💪🏼🦁🙌🏼valeu pela energia e pelo incentivo🤜🏼💥🤛🏼Tamo junto🦁✨ #victoryfunctionalfitness  #crossfit  #crossfitter  #wod  #workout  #training  #fitness  #healthy  #focus  #motivation  #gymnastics  #weightlifting  #powerlifting  #lion  #calisthenics  #funcionaltraining  #crosstraining  #family  #lifestyle  #fitnessmotivation  #fitnesslover  #personaltrainer  #trainer  #japan  #nevergiveup  #bodyfitness  #pullups  #kettlebell  #handstand  #ropeclimb 
Po cviceni vzdy je cas na fotku 🙃 #fitnessgirl #fitness #training
Dia Lindo!!! 😅🍷❤️
Dia Lindo!!! 😅🍷❤️
Что такое #осанка ?
Это то, как мы держим свое тело, стоя или сидя. По сути - это привычное положение тела. Это - Привычка!

Привыкайте к хорошему.
Привыкайте держать правильную осанку.

Все мы знаем эту историю, о том, что привычка формируется за 21 день. Так что же мешает начать прямо сегодня и уже к 13 июля стать обладателем красивой осанки?) #тренер #фитнесc #фитнестренер #персональныйтренер #тренировка #тренажерка #здороваяспина  #зож #грудь #спортвнарод #спортзал #инстафитнес #фитнесклуб #фитнесмотивация #fitness #gym #coach #fitnessaddict #training #fitnessmotivation #sportlife #пресс #injury #fail #pain #rehab #posture #follow4follow
Что такое #осанка  ? Это то, как мы держим свое тело, стоя или сидя. По сути - это привычное положение тела. Это - Привычка! Привыкайте к хорошему. Привыкайте держать правильную осанку. Все мы знаем эту историю, о том, что привычка формируется за 21 день. Так что же мешает начать прямо сегодня и уже к 13 июля стать обладателем красивой осанки?) #тренер  #фитнесc  #фитнестренер  #персональныйтренер  #тренировка  #тренажерка  #здороваяспина  #зож  #грудь  #спортвнарод  #спортзал  #инстафитнес  #фитнесклуб  #фитнесмотивация  #fitness  #gym  #coach  #fitnessaddict  #training  #fitnessmotivation  #sportlife  #пресс  #injury  #fail  #pain  #rehab  #posture  #follow4follow 
Hi guys, buat pecinta olahraga dan pengen tampil stylish dimanapun kegiatan kalian bisa cek ig kami di @agility.catalog bro, banyak koleksi baju dan celana olahraga yang pastinya keren, berkualitas dan sangat terjangkau guys
Buat yang berminat bisa order lewat DM instagram atau whatsapp ke 081224102338 ya..
Happy shopping guyss~
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #like4like
Hi guys, buat pecinta olahraga dan pengen tampil stylish dimanapun kegiatan kalian bisa cek ig kami di @agility.catalog bro, banyak koleksi baju dan celana olahraga yang pastinya keren, berkualitas dan sangat terjangkau guys Buat yang berminat bisa order lewat DM instagram atau whatsapp ke 081224102338 ya.. Happy shopping guyss~ . #health  #fitness  #fit  #socialenvy  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #like4like 
My biggest weakness is my calves. I HATE, and I mean HATE training them, it makes me a cry baby!!!!! BUT.....it has to be done! Love this machine, then straight onto the seated calf raise. Stand back.......woman on a mission!!!!!!!! 💪❤💪
#bodybuilder #bodybuilding #femalebodybuilder #girlswithmuscle #ladiesthatlift #calves #training #gymlife #gym #pain #loveit
Хотите не просто принимать заказы, а успешно продавать⁉️ 🔥24 мая тренинг "Чек выше среднего. Эффективные продажи в ресторане"

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Дата: 24.05.17
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Время: 10:00-13:00
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Место проведения: м.Бот.Сад, ул. Отакара  Яроша 18А, офис 309
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Скорее же запишись, ведь у нас действует скидка в 20%💥+за репост еще +5%💣 📲 0682386838
FB: https://www.facebook.com/happy.boss.7399
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#horeca #hbconsulting #kh#kharkov#kharkiv#coach#coaching#training#тренинг#продажи#обучение#скидка#скидки#sale#акция#эффективно#эффективностьпродаж#рестораны#кафе#администратор#харьков#официант
Хотите не просто принимать заказы, а успешно продавать⁉️ 🔥24 мая тренинг "Чек выше среднего. Эффективные продажи в ресторане" ______________________________ 👇🏻 Дата: 24.05.17 . Время: 10:00-13:00 . Место проведения: м.Бот.Сад, ул. Отакара Яроша 18А, офис 309 ............................................. Скорее же запишись, ведь у нас действует скидка в 20%💥+за репост еще +5%💣 📲 0682386838 FB: https://www.facebook.com/happy.boss.7399 ____________________________ #horeca  #hbconsulting  #kh #kharkov #kharkiv #coach #coaching #training #тренинг #продажи #обучение #скидка #скидки #sale #акция #эффективно #эффективностьпродаж #рестораны #кафе #администратор #харьков #официант 
Jump to branch, 180 swing back to precision where he stands. This is how we "warmed up" for movement day yesterday. 
An beautiful day spent with @forgotten.movement pushing our skills further and further within nature. 
#parkour #nature #movement #training #forest #woods #explore #adventure #progress #passion
🍏🍗
#latergram de mon #dejeuner 🤙🏼
On reste propre grâce aux supers sauces @servivita0.0 et @waldenfarmsinternational de chez @optigura 🙏🏼
#teamspartiate #pasdevictoiresansdouleur #eatclean #eathealthy #healthyfood #healthychoices #Healthy #fitness #fitfood #fitnessaddict #fitnessfood #fitnessgirl #motivation #determination #nutrition #optigura #training #regimeuse #RestDay #pertedepoids #Salade #quinoa #boulgour #bbq #barbecue
🍏🍗 #latergram  de mon #dejeuner  🤙🏼 On reste propre grâce aux supers sauces @servivita0.0 et @waldenfarmsinternational de chez @optigura 🙏🏼 #teamspartiate  #pasdevictoiresansdouleur  #eatclean  #eathealthy  #healthyfood  #healthychoices  #Healthy  #fitness  #fitfood  #fitnessaddict  #fitnessfood  #fitnessgirl  #motivation  #determination  #nutrition  #optigura  #training  #regimeuse  #RestDay  #pertedepoids  #Salade  #quinoa  #boulgour  #bbq  #barbecue 
Приглашаем на приятное времяпровождение с пользой для здоровья 🏃💪🚸🎾🏀🏊⚽🌲🍃🙌🌟 #skv #sportcomplexskv #sportzp #zp #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #progress #determination #lifestyle #diet #cleaneating #eatclean #exercise
Приглашаем на приятное времяпровождение с пользой для здоровья 🏃💪🚸🎾🏀🏊⚽🌲🍃🙌🌟 #skv  #sportcomplexskv  #sportzp  #zp  #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise 
#Mallorca #Spagna #Training #TrainingPreRolandGarros #RafaNadalAcademyByMovistar #RafaNadalAcademy #Movistar #TheKingOfClay #Clay #RafaNadal #RafaelNadal #VamosMatador #VamosRafa 🐂🐂🐂🐂🐂🐂🐂🐂🐂🐂🐂🐂🐂🎾🎾🎾🎾🎾🎾💪💪💪💪💪💪💪💪💪💗💗💗💗💗💗💗💗💗💗💗
COMPARATIVA:
PRESS MILITAR O PRESS DE HOMBRO (shoulder press)
1. El punto mínimo no debe exceder nunca la línea natural del hombro, ya que aplicaríamos entonces un exceso de tensión sobre la articulación del hombro, provocando lesiones.
2. El movimiento ha de ser en todo momento, controlado. Haciendo incapié en el esfuerzo concéntrico y excéntrico (ascenso y descenso)
Cuanto mas calidad tenga el movimiento, antes llegaremos a nuestros objetivos y lo haremos de forma segura.
(Referencias: Delavier, Grey, McAtee y Charland)
@dacasports_trainer @decathlones
#comparativa #calidad #tecnica #tecnicacorrecta #DACASports #personaltrainer #personaltraining #pressmilitar #pressdehombro #shoulder #shoulderpress #gym #gymholic #training #enformacondacasports #DACAentreno #dacadictos
COMPARATIVA: PRESS MILITAR O PRESS DE HOMBRO (shoulder press) 1. El punto mínimo no debe exceder nunca la línea natural del hombro, ya que aplicaríamos entonces un exceso de tensión sobre la articulación del hombro, provocando lesiones. 2. El movimiento ha de ser en todo momento, controlado. Haciendo incapié en el esfuerzo concéntrico y excéntrico (ascenso y descenso) Cuanto mas calidad tenga el movimiento, antes llegaremos a nuestros objetivos y lo haremos de forma segura. (Referencias: Delavier, Grey, McAtee y Charland) @dacasports_trainer @decathlones #comparativa  #calidad  #tecnica  #tecnicacorrecta  #DACASports  #personaltrainer  #personaltraining  #pressmilitar  #pressdehombro  #shoulder  #shoulderpress  #gym  #gymholic  #training  #enformacondacasports  #DACAentreno  #dacadictos 
Hoje deixo uma foto dedicada a área em que trabalho, pois ela para além de fazer parte do que sou hoje, em muito contribuiu para o meu crescimento enquanto pessoa. Adoro-a porque melhorou a minha flexibilidade mental e criatividade afim de aplicar exercícios específicos a pessoas com necessidades e limitações completamente distintas.
Fez me perceber que cada caso é um caso, que nada é impossível, que a diferença entre o errado e o certo é apenas uma questão de perspectiva e ainda no final de contas ela foi o motivo pelo qual eu tive oportunidade de cruzar o meu caminho com pessoas tão espectaculares.
Obrigado Fitness 😁👏🏼👍🏼💪🏼🏋🏻
#thankyou #fitness #personaltrainer #training #motivation #training4change #trx #makeyourbodyyourmachine #PTFIT #buildingathletes
Hoje deixo uma foto dedicada a área em que trabalho, pois ela para além de fazer parte do que sou hoje, em muito contribuiu para o meu crescimento enquanto pessoa. Adoro-a porque melhorou a minha flexibilidade mental e criatividade afim de aplicar exercícios específicos a pessoas com necessidades e limitações completamente distintas. Fez me perceber que cada caso é um caso, que nada é impossível, que a diferença entre o errado e o certo é apenas uma questão de perspectiva e ainda no final de contas ela foi o motivo pelo qual eu tive oportunidade de cruzar o meu caminho com pessoas tão espectaculares. Obrigado Fitness 😁👏🏼👍🏼💪🏼🏋🏻 #thankyou  #fitness  #personaltrainer  #training  #motivation  #training4change  #trx  #makeyourbodyyourmachine  #PTFIT  #buildingathletes 
#stretching 3 недели без тренировки, навык не пропит )) #gym #fitness #instafit #split #training
That feeling you get when you see something beautiful ❤️oh and get lost whilst out running 🏃🙈 #gymlife #gym #keepgoing #woods #challange #life #hypertrophy #resistance #training #weights #running #jog #mindset #motivation #dontgiveup #greenland #lake #scenery #beastmode #beautiful#coach#coaching#personaltrainer #trainer
🔥Brutal shoulder, leg, core workout with my boys @mouussaaa_ @ali231_m @mousa23m @hardcoregymsydney
🔥Brutal shoulder, leg, core workout with my boys @mouussaaa_ @ali231_m @mousa23m @hardcoregymsydney
When you're facing a tough problem you just gotta hang in there. Go and be your best self today! :) #fitthefunway #bouldering #climbing #fitness #body #gym #gohardorgohome #workout #exercise #fitspiration #training #getfit #motivation #physique #crossfit #motivation #gymmotivation #healthy #fitfam #fitspo #gainz #workoutmotivation #picoftheday #fitnessaddict #weightlifting #fitlife #instafit #instagood #gymrat #gymlife

@brucepass
@klattercentret_akalla
When you're facing a tough problem you just gotta hang in there. Go and be your best self today! :) #fitthefunway  #bouldering  #climbing  #fitness  #body  #gym  #gohardorgohome  #workout  #exercise  #fitspiration  #training  #getfit  #motivation  #physique  #crossfit  #motivation  #gymmotivation  #healthy  #fitfam  #fitspo  #gainz  #workoutmotivation  #picoftheday  #fitnessaddict  #weightlifting  #fitlife  #instafit  #instagood  #gymrat  #gymlife  @brucepass @klattercentret_akalla
Another great morning, which means another daily goal to set 💪🏾🔥👍🏾 Here's A little throw back to my daily goal, when I was training my hops. .
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 #athlete #fitness #fitfam #gym #motivation #bodybuilding #fit #workout #training #muscle #fitnessmotivation #fitspo #strong #fitnessmodel #aesthetics #gymlife #sport #healthy #health #model #lifestyle #strength #nutrition #goals #beastmode #gains #life #happy #diet #personaltrainer
Another great morning, which means another daily goal to set 💪🏾🔥👍🏾 Here's A little throw back to my daily goal, when I was training my hops. . . . . . . . #athlete  #fitness  #fitfam  #gym  #motivation  #bodybuilding  #fit  #workout  #training  #muscle  #fitnessmotivation  #fitspo  #strong  #fitnessmodel  #aesthetics  #gymlife  #sport  #healthy  #health  #model  #lifestyle  #strength  #nutrition  #goals  #beastmode  #gains  #life  #happy  #diet  #personaltrainer 
Reto nuevo! Gracias @bernardprados.  #boxing #gym #fitnessmotivation #me #box #training #cardio #fit #instagramers #workout #gaybcn #gaybeard #fun
How low should I squat if I want to jump high?🔼⬆️
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This Study had 3 questions:
1.Does quarter squatting lead to increased strength in the quarter squat-ANSWER=yes
2.Does quarter squatting make someone jump higher than deep front or deep back squatting-ANSWER=NO❌
3.Does quarter squatting lead to increased max voluntary contraction and/or max rate of force development at a 120° knee angle compared to deep front or deep back squatting-ANSWER=NOPE❌
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Quarter squatting was shown to significantly reduce maximal and explosive strength behavior-Lowered both maximal voluntary contraction AND rate of force development
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IF YOU WANT TO JUMP HIGH ☁️✈️🛩🚁🚀🛫⛰SQUAT LOW ⬇️⬇️⬇️
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❤️❤️Love this❤️❤️- "Deep front and back squats guarantee performance-enhancing transfer effects of dynamic maximal strength to dynamic speed-strength capacity of hip and knee extensors compared with quarter squats."
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#squat #crossfit #fitness #fit #fitnessmotivation #motivation #trainer #coach #cscs #usaw #lifting #weightlifting #power #frontsquat #backsquat #jump #basketball #football #volleyball #training #train #lifting #fitfam #strengthandconditioning #explosive #life 
Hartmann, H., Wirth, K., Klusemann, M., Dalic, J., Matuschek, C., & Schmidtbleicher, D. (2012). Influence of Squatting Depth on Jumping Performance. Journal of Strength and Conditioning Research, 26(12), 3243-3261. doi:10.1519/jsc.0b013e31824ede62
How low should I squat if I want to jump high?🔼⬆️ . . This Study had 3 questions: 1.Does quarter squatting lead to increased strength in the quarter squat-ANSWER=yes 2.Does quarter squatting make someone jump higher than deep front or deep back squatting-ANSWER=NO❌ 3.Does quarter squatting lead to increased max voluntary contraction and/or max rate of force development at a 120° knee angle compared to deep front or deep back squatting-ANSWER=NOPE❌ . . Quarter squatting was shown to significantly reduce maximal and explosive strength behavior-Lowered both maximal voluntary contraction AND rate of force development . . IF YOU WANT TO JUMP HIGH ☁️✈️🛩🚁🚀🛫⛰SQUAT LOW ⬇️⬇️⬇️ . . ❤️❤️Love this❤️❤️- "Deep front and back squats guarantee performance-enhancing transfer effects of dynamic maximal strength to dynamic speed-strength capacity of hip and knee extensors compared with quarter squats." . . #squat  #crossfit  #fitness  #fit  #fitnessmotivation  #motivation  #trainer  #coach  #cscs  #usaw  #lifting  #weightlifting  #power  #frontsquat  #backsquat  #jump  #basketball  #football  #volleyball  #training  #train  #lifting  #fitfam  #strengthandconditioning  #explosive  #life  Hartmann, H., Wirth, K., Klusemann, M., Dalic, J., Matuschek, C., & Schmidtbleicher, D. (2012). Influence of Squatting Depth on Jumping Performance. Journal of Strength and Conditioning Research, 26(12), 3243-3261. doi:10.1519/jsc.0b013e31824ede62
Was a little naughty today.
I do love my coffee and pie 😁
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#minresaräknas #kännerlugnet #kaffe #coffee #fika #blåbärspaj #blueberrypie #espressohouse #träna #training #workout #fitness #motivation
Hoy martes 💪🏼💪🏼de puro Cardio XL🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
@gymvirtual_com @patryjordan 
#yopuedocontodo ✌🏻️✊🏻🖐🏻 #gymvirtualamayo #sumando #gym
#entrenaencasa #perseverancia #disciplina #cuerpotonificado #fitness #training #entrenamiento #vidasaludable #menteactiva #cuerpotonifcado #dianaisa #workout #fitness #costancia #healthy #motivacion #habitos #vidasaludable #menteactiva #cuerpotonifcado #dianaisa #workout #fitness #costancia #healthy #motivacion #habitos
Hoy martes 💪🏼💪🏼de puro Cardio XL🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ @gymvirtual_com @patryjordan #yopuedocontodo  ✌🏻️✊🏻🖐🏻 #gymvirtualamayo  #sumando  #gym  #entrenaencasa  #perseverancia  #disciplina  #cuerpotonificado  #fitness  #training  #entrenamiento  #vidasaludable  #menteactiva  #cuerpotonifcado  #dianaisa  #workout  #fitness  #costancia  #healthy  #motivacion  #habitos  #vidasaludable  #menteactiva  #cuerpotonifcado  #dianaisa  #workout  #fitness  #costancia  #healthy  #motivacion  #habitos 
On a tous des défauts et personne n'es parfait  il faut savoir vivre avec mais si vous pouvez en corriger ou améliorer certains d'eux alors foncez !! 💪💪 #teamshape #workout #training #eatclean #fitness #frenchfitness #model #bodyengineers #musculation #fashion #shredded #fitfrenchies #fitfam #lifestyle #aesthetic #diet #strong #work #myprotein #nopainnogain #fitfam #fit #fitnessmotivation #fitnesmodel #healthyfood #gymshark #mymuscle #motivation #shape #picoftheday #photography
On a tous des défauts et personne n'es parfait il faut savoir vivre avec mais si vous pouvez en corriger ou améliorer certains d'eux alors foncez !! 💪💪 #teamshape  #workout  #training  #eatclean  #fitness  #frenchfitness  #model  #bodyengineers  #musculation  #fashion  #shredded  #fitfrenchies  #fitfam  #lifestyle  #aesthetic  #diet  #strong  #work  #myprotein  #nopainnogain  #fitfam  #fit  #fitnessmotivation  #fitnesmodel  #healthyfood  #gymshark  #mymuscle  #motivation  #shape  #picoftheday  #photography 
Chantal Aytes (@cadmaonly) looking fly in her  #Dissident leggings. 💪👊
🔶 @dissidentgymwear leggings are ▪️100% non-see-through▪️and available in a variety of styles and color combinations.
• • • • • • • • • • • • • • • • • • • • •
🔷 Support Chantal on her fitness journey 👉(@cadmaonly).
🔷 Get yours at DissidentGymWear.com (link in bio). 👈
🔷 ❤️ We love to give back! A portion of each sale goes toward the #ChallengedAthletesFoundation (@cafoundation). Check out our website for more information! 🌐👊
🔷 📸 = @cadmaonly
• • • • • • • • • • • • • • • • • • • • •
#DissidentGymWear #TeamDSDNT #SanDiegoFitness #California
Chantal Aytes (@cadmaonly) looking fly in her #Dissident  leggings. 💪👊 🔶 @dissidentgymwear leggings are ▪️100% non-see-through▪️and available in a variety of styles and color combinations. • • • • • • • • • • • • • • • • • • • • • 🔷 Support Chantal on her fitness journey 👉(@cadmaonly). 🔷 Get yours at DissidentGymWear.com (link in bio). 👈 🔷 ❤️ We love to give back! A portion of each sale goes toward the #ChallengedAthletesFoundation  (@cafoundation). Check out our website for more information! 🌐👊 🔷 📸 = @cadmaonly • • • • • • • • • • • • • • • • • • • • • #DissidentGymWear  #TeamDSDNT  #SanDiegoFitness  #California 
My #transformationtuesday is this amazing woman Maria. Thanks Maria for the kind words! ------ " I am almost 73 years old and weigh 100 pounds. Training with Cori is the best thing I've ever done for myself. She is an incredible trainer. Shortly after I started with her, she announced there was going to be a transformation contest. I told her that I was not going to participate in the contest because I was new and most of the other girls had been there for months and had more  experience. I couldn't lift anything. Cori explained to me that had nothing to do with it. I followed what she said for 8 weeks, and I was thrilled and surprised to see I had gained strength, confidence, and muscle. Having Cori as a trainer was a wonderful experience. If a 73 year old woman can do it, you can. If any of you ladies want to look firm and young and strong, Cori is the best around, an amazing trainer. She will make you feel like you can accomplish anything. You will not find anyone better; you won't regret it!

Sincerely,
Maria McOmber"
My #transformationtuesday  is this amazing woman Maria. Thanks Maria for the kind words! ------ " I am almost 73 years old and weigh 100 pounds. Training with Cori is the best thing I've ever done for myself. She is an incredible trainer. Shortly after I started with her, she announced there was going to be a transformation contest. I told her that I was not going to participate in the contest because I was new and most of the other girls had been there for months and had more experience. I couldn't lift anything. Cori explained to me that had nothing to do with it. I followed what she said for 8 weeks, and I was thrilled and surprised to see I had gained strength, confidence, and muscle. Having Cori as a trainer was a wonderful experience. If a 73 year old woman can do it, you can. If any of you ladies want to look firm and young and strong, Cori is the best around, an amazing trainer. She will make you feel like you can accomplish anything. You will not find anyone better; you won't regret it! Sincerely, Maria McOmber"
Can't quarrel with a quality combo.
Can't quarrel with a quality combo.
Meine 10 Jahre Transformation auf einem Bild.
Gib immer alles was du hasst,gib niemals auf und du wirst das erreichen wovon andere nur träumen.💯
#transformation #bodybuilding #gym
#fitnesslifestyle #gymlife #aesthetics #fitness #instafit #fitspiration #fitspo #motivation #shredded #ripped #shape #shapyou #myprotein #vibes #cardio #gainz #exercise #workout #dedicaded #inspiration #nevergiveup #nopainnogain #training #muscle #lifestyle #lift #veins
Meine 10 Jahre Transformation auf einem Bild. Gib immer alles was du hasst,gib niemals auf und du wirst das erreichen wovon andere nur träumen.💯 #transformation  #bodybuilding  #gym  #fitnesslifestyle  #gymlife  #aesthetics  #fitness  #instafit  #fitspiration  #fitspo  #motivation  #shredded  #ripped  #shape  #shapyou  #myprotein  #vibes  #cardio  #gainz  #exercise  #workout  #dedicaded  #inspiration  #nevergiveup  #nopainnogain  #training  #muscle  #lifestyle  #lift  #veins 
Training Against Their Heroes!! What a Day For These Young Men!! #BBTRA #springboks #training
Warming up before the training! This wake up and make the core active and started to begin! 💪
📹 @jeanouriques .
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Aquecimento antes do treino! Esse exercício ajuda a "acordar" o core e faz com que ele fique mais ativo e pronto pra começar a trabalhar! 💪

#4climb #stretchyourlimits #training4climbing #Rokaz #ativarstudio #fivetenbrasil #somostodosfiveten #cafeamerico #coldse #saborsaudavelsnacks #climb #training #iloveclimbing #liveclimbrepeat #gohardorgohome #escalada #climbadicted #treinosdamorte
Warming up before the training! This wake up and make the core active and started to begin! 💪 📹 @jeanouriques . . . Aquecimento antes do treino! Esse exercício ajuda a "acordar" o core e faz com que ele fique mais ativo e pronto pra começar a trabalhar! 💪 #4climb  #stretchyourlimits  #training4climbing  #Rokaz  #ativarstudio  #fivetenbrasil  #somostodosfiveten  #cafeamerico  #coldse  #saborsaudavelsnacks  #climb  #training  #iloveclimbing  #liveclimbrepeat  #gohardorgohome  #escalada  #climbadicted  #treinosdamorte 
#Repost @cel_run78
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Hello IG ! Morning run à jeun avec la louloute. On a voulu y aller avant la chaleur, mais vu le ciel gris du moment.... bref on s'est levées à 5h30 et on a profité du réveil de la nature. 
On a même fait un peu de fartlek avec des pointes à 4'10 et on a kiffé toutes les deux 😍
Bonne journée 😘
#Repost  @cel_run78 ・・・ Hello IG ! Morning run à jeun avec la louloute. On a voulu y aller avant la chaleur, mais vu le ciel gris du moment.... bref on s'est levées à 5h30 et on a profité du réveil de la nature. On a même fait un peu de fartlek avec des pointes à 4'10 et on a kiffé toutes les deux 😍 Bonne journée 😘
En #movingpointmx  también jugamos!!
Sigan mi página de fotografía 💪 📸  @nietophotographer  agradecería mucho su apoyo, nuevas fotos y más actividad en la página 💯

#mensphysique #bodybuilding #fitness #fit #fitnessmodel #fitnessaddict #gym #training #beastmode #healthy #healthychoices #strong #motivation #lifestyle #exercise #trainhard #progress #shapes #beast #nopainnogain #dedication #gains #gymlife #weights #biceps #muscle #gymaddict #chest #successful #shoulders
Sigan mi página de fotografía 💪 📸 @nietophotographer agradecería mucho su apoyo, nuevas fotos y más actividad en la página 💯 #mensphysique  #bodybuilding  #fitness  #fit  #fitnessmodel  #fitnessaddict  #gym  #training  #beastmode  #healthy  #healthychoices  #strong  #motivation  #lifestyle  #exercise  #trainhard  #progress  #shapes  #beast  #nopainnogain  #dedication  #gains  #gymlife  #weights  #biceps  #muscle  #gymaddict  #chest  #successful  #shoulders