an online Instagram web viewer

#trainharderthanme medias

Photos

I'm still working, I don't think I'm perfect, I have flaws like everyone else, I'm working on them daily, so that when the man above call my number.... you all can remember me by knowing I gave my very best effort in everything I've ever done✊🏾 #BfiT .
.
.
#nodaysofftillitpaysoff #beastmode #gymlife #instafitness #fitspiration #wbff #biceps #transformation #nopainnogain #selfie #eattogrow #flexfriday #follow #happyfriday #trainharderthanme #tattoo #shredded #iifym #gdoyouevenlift #eatcleantraindirty #figurecompetitor #trainer #motivated #gym #musculacao #team #blessed #diet #bodybuildingcom
I'm still working, I don't think I'm perfect, I have flaws like everyone else, I'm working on them daily, so that when the man above call my number.... you all can remember me by knowing I gave my very best effort in everything I've ever done✊🏾 #BfiT  . . . #nodaysofftillitpaysoff  #beastmode  #gymlife  #instafitness  #fitspiration  #wbff  #biceps  #transformation  #nopainnogain  #selfie  #eattogrow  #flexfriday  #follow  #happyfriday  #trainharderthanme  #tattoo  #shredded  #iifym  #gdoyouevenlift  #eatcleantraindirty  #figurecompetitor  #trainer  #motivated  #gym  #musculacao  #team  #blessed  #diet  #bodybuildingcom 
5 grams of VEGAN BCCAS

The best tasting slushy around..... Sugar 0 g,  carbs 0 g .... Taste 1000 g 🍁 👅👅👅 Only at Hercs CityPlace.
5 grams of VEGAN BCCAS The best tasting slushy around..... Sugar 0 g, carbs 0 g .... Taste 1000 g 🍁 👅👅👅 Only at Hercs CityPlace.
2 meals in already and trying on some bathing suits. 6 days out and feeling confident ✨
2 meals in already and trying on some bathing suits. 6 days out and feeling confident ✨
Getting some hard squeezes in between some heavy incline chest presses. Doing this engorges the muscle with blood creating a pretty intense pump regardless of the amount of carbs I'm taking in. When you're in a caloric deficit and seems you are unable to maintain a pump while training, try contracting the working muscle for about 10 seconds between sets 💪🏻 #chestday #trainsmart #trainharderthanme #shredtime #letsdothis #TheAmericanBully #MrMississippi #operationprocard  #teamsolid 
@themechanicllc #DrYvegear @broactivewear #broactivewear #sponsoredathlete @fitnessmodelsdotcom #bodybuildingmotivation #workinprogress #bodybuilding #inspire #elite #physique #bodybuilder #champion #competitor #competition #motivation #muscle #fitness #npc #muscles #lift #flex #gains
Getting some hard squeezes in between some heavy incline chest presses. Doing this engorges the muscle with blood creating a pretty intense pump regardless of the amount of carbs I'm taking in. When you're in a caloric deficit and seems you are unable to maintain a pump while training, try contracting the working muscle for about 10 seconds between sets 💪🏻 #chestday  #trainsmart  #trainharderthanme  #shredtime  #letsdothis  #TheAmericanBully  #MrMississippi  #operationprocard  #teamsolid  @themechanicllc #DrYvegear  @broactivewear #broactivewear  #sponsoredathlete  @fitnessmodelsdotcom #bodybuildingmotivation  #workinprogress  #bodybuilding  #inspire  #elite  #physique  #bodybuilder  #champion  #competitor  #competition  #motivation  #muscle  #fitness  #npc  #muscles  #lift  #flex  #gains 
Reach past mediocrity. We are meant for so much more! 🤙🏽💯
_________

@alfitness21 is goals! Same age as me and killing the game! Inspiration for this pose.
Reach past mediocrity. We are meant for so much more! 🤙🏽💯 _________ @alfitness21 is goals! Same age as me and killing the game! Inspiration for this pose.
MUD RUN COMPLETE! Although I didn't run due to injury, I did my best job supporting others to conquer this monster of an obstacle course. Thank you to everyone that came out and I can't wait to kick it at HQ for the 3rd Annual Summersmash 2017 with you all later today. Come say what's up, take some pics, and let's build. 💯 #iam1stphorm @1stphorm #GoHard365
📸 @nene_cramutola
MUD RUN COMPLETE! Although I didn't run due to injury, I did my best job supporting others to conquer this monster of an obstacle course. Thank you to everyone that came out and I can't wait to kick it at HQ for the 3rd Annual Summersmash 2017 with you all later today. Come say what's up, take some pics, and let's build. 💯 #iam1stphorm  @1stphorm #GoHard365  📸 @nene_cramutola
7 more days just wait!! That back and V TAPER WILL BE READY FOR THAT TEAM UNIVERSE STAGE!!! ON A MISSION!! COACH: @OMARV33 
#procardchasing #NPCwear #bodybuilder  #physique  #muscle #shredded @npctexas @this_is_bodybuilding @tx_bodybuilding #teamventura #bodybuildingmotivation  #muscles  #pump  #npc  #contestprep  #npcphysique  #classicphysique  #competitor  #npcwestcoast  #ironaddict  #trainharderthanme  #fitness  #workout  #cardio  #instafit  #personaltrainer  #nopainnogain  #exercises  #mensphysique  #menphysique #musclemodel  #ifbb #teamuniverse
7 more days just wait!! That back and V TAPER WILL BE READY FOR THAT TEAM UNIVERSE STAGE!!! ON A MISSION!! COACH: @OMARV33 #procardchasing  #NPCwear  #bodybuilder   #physique   #muscle  #shredded  @npctexas @this_is_bodybuilding @tx_bodybuilding #teamventura  #bodybuildingmotivation   #muscles   #pump   #npc   #contestprep   #npcphysique   #classicphysique   #competitor   #npcwestcoast   #ironaddict   #trainharderthanme   #fitness   #workout   #cardio   #instafit   #personaltrainer   #nopainnogain   #exercises   #mensphysique   #menphysique  #musclemodel   #ifbb  #teamuniverse 
Saturday morning LOW BAR SQUATS! Worked up to a modest 610! Now I remember why I stopped low bar squats... THEY KILL YOUR ELBOWS!!! #blessed #fueledbyfaith #livingthebasementlife #118iron #squateveryday -
-
-
-
@jenmaldonaado @animallifts_drums @samborambo118 @justinlifts_ @alexandernathan @rudboysantana @muscles1985 @kris_jul @tabertoothtyler @onefastmf @squatchamps
Saturday morning LOW BAR SQUATS! Worked up to a modest 610! Now I remember why I stopped low bar squats... THEY KILL YOUR ELBOWS!!! #blessed  #fueledbyfaith  #livingthebasementlife  #118iron  #squateveryday  - - - - @jenmaldonaado @animallifts_drums @samborambo118 @justinlifts_ @alexandernathan @rudboysantana @muscles1985 @kris_jul @tabertoothtyler @onefastmf @squatchamps
Core Work !
.......
🚨B ALL ABOUT YOUR BODY🚨 
Get your Shirts Now $20
Contact or Dm me Now .....
Come join us Saturday Mornings 7:30am
.....
Monday's (6:30pm) Scalzi Park 
1️⃣V.I.P Package Holders 10 Classes for $120

2️⃣All Walk-ins $15

Let's Get Summer Ready‼️ ......
B All About Your Body 
hortonb11@yahoo.com
Insanebody11tth@gmail
203-981-8031

#5minuteburpeechallenge #nodaysoff #gymlife #shredz  #RocNationSports #beast #beastmode #teamtrainhard #beastmode #workhard #warriorcore #weightlossjourney #abs#arms#nike #npti #nodaysoff #calesthenics #motivation #gainz #clockedin#grind #trainer #trainingmask #nike#stamford#fridaymotivation#TRAINHARDERTHANME
Core Work ! ....... 🚨B ALL ABOUT YOUR BODY🚨 Get your Shirts Now $20 Contact or Dm me Now ..... Come join us Saturday Mornings 7:30am ..... Monday's (6:30pm) Scalzi Park 1️⃣V.I.P Package Holders 10 Classes for $120 2️⃣All Walk-ins $15 Let's Get Summer Ready‼️ ...... B All About Your Body hortonb11@yahoo.com Insanebody11tth@gmail 203-981-8031 #5minuteburpeechallenge  #nodaysoff  #gymlife  #shredz  #RocNationSports  #beast  #beastmode  #teamtrainhard  #beastmode  #workhard  #warriorcore  #weightlossjourney  #abs #arms #nike  #npti  #nodaysoff  #calesthenics  #motivation  #gainz  #clockedin #grind  #trainer  #trainingmask  #nike #stamford #fridaymotivation #TRAINHARDERTHANME 
Entrenamiento ✔️ Faja, sí.
Crema reductora, sí.
Agua con limón en ayunas, sí
Té de jengibre, verde, canela, etc... Sí. 
Remedios mágicos para bajar y quemar grasa, sí. 
Polvos del Himalaya, sí. 
TODO, SÍ.😂 Siempre y cuando cuides lo que entra por aquí 👄
👁Es cuidar y moderar; no dejar de comer, ni tampoco dejar de comer lo que me gusta. 
#training #gymaddict #fitness #fitnessmotivation #lifestyle #liftheavy #lift😍😍💪🏃#trainhard #trainharderthanme
Entrenamiento ✔️ Faja, sí. Crema reductora, sí. Agua con limón en ayunas, sí Té de jengibre, verde, canela, etc... Sí. Remedios mágicos para bajar y quemar grasa, sí. Polvos del Himalaya, sí. TODO, SÍ.😂 Siempre y cuando cuides lo que entra por aquí 👄 👁Es cuidar y moderar; no dejar de comer, ni tampoco dejar de comer lo que me gusta. #training  #gymaddict  #fitness  #fitnessmotivation  #lifestyle  #liftheavy  #lift 😍😍💪🏃#trainhard  #trainharderthanme 
You have until tomorrow 👊
You have until tomorrow 👊
Oh ya working on my stage presence. I'm getting back on that stage one way or another. Bulking next month 💪🏿💪🏿 #gymlife #gymflow #fitlife #fitmen #fitdad #fitfam #determined #dedicated #motivated #focused #healthandfitness #instafit #trainhard #trainharderthanme #trainsmart #noexcuses #trainoften #menshealth #mensfitness #mensphysique #motivation #beastmode #peace #love #fitness #health #life #morelife #striveforgreatness #begreat
Oh ya working on my stage presence. I'm getting back on that stage one way or another. Bulking next month 💪🏿💪🏿 #gymlife  #gymflow  #fitlife  #fitmen  #fitdad  #fitfam  #determined  #dedicated  #motivated  #focused  #healthandfitness  #instafit  #trainhard  #trainharderthanme  #trainsmart  #noexcuses  #trainoften  #menshealth  #mensfitness  #mensphysique  #motivation  #beastmode  #peace  #love  #fitness  #health  #life  #morelife  #striveforgreatness  #begreat 
In this life, people will LOVE you & people will HATE you & none of it has anything to do with YOU!!! Keep busting your ass to get where you want to be & the "right" people will be by your side supporting you! Fuck the haters.... be a bad bitch! I've come a longggg way & I know I'm amazing, inside & out! 😉 #gettinghotAF
#lookgoodfeelgood #hardworkpaysoff #healthylifestyle #healthyliving #igfit #igfitness #girlsthatlift #girlsthatworkout  #cleaneatting #cleanliving #eatclean #mealprepping #eatandexcercise #fitness #fitfam #gettingsavage #keto #ketodiet #ketogenic #ketosis #lowcarb #lowcarblife  #highfat #lowcarbs #fitness #health#doyouevenlift #trainharderthanme #transformation
In this life, people will LOVE you & people will HATE you & none of it has anything to do with YOU!!! Keep busting your ass to get where you want to be & the "right" people will be by your side supporting you! Fuck the haters.... be a bad bitch! I've come a longggg way & I know I'm amazing, inside & out! 😉 #gettinghotAF  #lookgoodfeelgood  #hardworkpaysoff  #healthylifestyle  #healthyliving  #igfit  #igfitness  #girlsthatlift  #girlsthatworkout   #cleaneatting  #cleanliving  #eatclean  #mealprepping  #eatandexcercise  #fitness  #fitfam  #gettingsavage  #keto  #ketodiet  #ketogenic  #ketosis  #lowcarb  #lowcarblife   #highfat  #lowcarbs  #fitness  #health #doyouevenlift  #trainharderthanme  #transformation 
Crazy back session with @ryanrhino_ down at @strengthasylum !!!Nothing like hooking up with him for a crazy workout...just like old times growing up, we done some crazy sessions back in the day ! No joke probably one of the most loyal people I know...always been down from day one and had my back no matter what....real recognise real! Looking forward to hitting the welsh stage with him in 10 weeks time!!! Watch out for him in the light heavies (u90s) 👀👀👀💪💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For info on online training email me  jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger
Crazy back session with @ryanrhino_ down at @strengthasylum !!!Nothing like hooking up with him for a crazy workout...just like old times growing up, we done some crazy sessions back in the day ! No joke probably one of the most loyal people I know...always been down from day one and had my back no matter what....real recognise real! Looking forward to hitting the welsh stage with him in 10 weeks time!!! Watch out for him in the light heavies (u90s) 👀👀👀💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainz  #abs  #aesthetcics  #aestheticarmy  #outwork  #outworkeveryone  #trainharderthanme  #transfomation  #teamnodaysoff  #shredded  #shredz  #fitness  #beastsmode  #bodybuidling  #bodybuilding  #fitspro  #fit4life  #fitfam  #flexfriday  #Dreamchaser  #shred  #sofit  #swole  #stronger 
Creo que cuando las cosas se hacen bien los hechos hablan por si solos,mejoramos la versión de mi preparación pasada - lista para el selectivo 👙👑
A 1 semana del Nacional vamos apretando cada día 🇲🇽⏳
#PALMERTEAM👙👑#fit #fitbodies #sportwomen #gym #gymaholic #bikiniathlete #gymaddicts #fitnessmotivation #keylaosuna #sportwomen #fit #fitdancer #mazatlan #veins  #strongissexy #musles  #ripped #PALMERTEAM #athletic #athlete #lanegrita #keylaosuna #bodybuildingmotivation #badass #trainharderthanme #trainhard #bikinifigure #fitnessfigura #fitnessfigure
Creo que cuando las cosas se hacen bien los hechos hablan por si solos,mejoramos la versión de mi preparación pasada - lista para el selectivo 👙👑 A 1 semana del Nacional vamos apretando cada día 🇲🇽⏳ #PALMERTEAM 👙👑#fit  #fitbodies  #sportwomen  #gym  #gymaholic  #bikiniathlete  #gymaddicts  #fitnessmotivation  #keylaosuna  #sportwomen  #fit  #fitdancer  #mazatlan  #veins  #strongissexy  #musles  #ripped  #PALMERTEAM  #athletic  #athlete  #lanegrita  #keylaosuna  #bodybuildingmotivation  #badass  #trainharderthanme  #trainhard  #bikinifigure  #fitnessfigura  #fitnessfigure 
Wonder Woman training in full affect! Get it girls... 🥊#leanbeanblog #wonderwoman #trainharderthanme #muaythai #equinoxmademedoit
Back is here ⏰
Il commence à se définir de plus en plus 
Seance du jour : 
Tractions x 5 séries
Souleve de terre 5 séries 160
Rowing barre 4 séries 120 
Tirage devant + pull over 3 series
#bodybuilding #natty #workout #musculation #nopainnogain #trainharderthanme #aesthetic #zyzz #fitness #crossfit #motivation #natural #training #f4l #fit #followforfollow
Worked on the shoulders and did intervals on the stairs today. To say I was beat is an understatement! #shoulderworkout #boulder #intervals
Iron Wraps® Heavy-Duty Strength Wrist Wraps.
💥👊#onlythebrave👊💥
.
.
.
.
@Regrann from @coachlyster -  Estreando a área externa da Gomi no estilo!!
E "vamo que vamo" pq hoje é sábadão!!!🍺😎
.
.
.
Parceiros:
@ironwraps 
@drandreyascencao .
.
.
.
.
#ironwraps #crossfit #crossfitgirls #crossfitter #crossfitladies #crossfitaddict #girlswholiftheavy #liftheavy  #crossfitbh #boss #beastmode  #trainharderthanme #noexcuses #powerlifting #train #crosstraining #crossfitathlete #calisthenicsgirls #fitfam #crossfitgames  #workout #muscleup #barstrength #crossfitrj #crossfitsalvador  #fitnessgirls #crossfitcoach #badass  #girlswholift
Iron Wraps® Heavy-Duty Strength Wrist Wraps. 💥👊#onlythebrave 👊💥 . . . . @Regrann from @coachlyster - Estreando a área externa da Gomi no estilo!! E "vamo que vamo" pq hoje é sábadão!!!🍺😎 . . . Parceiros: @ironwraps @drandreyascencao . . . . . #ironwraps  #crossfit  #crossfitgirls  #crossfitter  #crossfitladies  #crossfitaddict  #girlswholiftheavy  #liftheavy  #crossfitbh  #boss  #beastmode  #trainharderthanme  #noexcuses  #powerlifting  #train  #crosstraining  #crossfitathlete  #calisthenicsgirls  #fitfam  #crossfitgames  #workout  #muscleup  #barstrength  #crossfitrj  #crossfitsalvador  #fitnessgirls  #crossfitcoach  #badass  #girlswholift 
LEGDAY IS THE BEST DAY !
heute bin ich knapp 2 Wochen mit ketogenen Ernährung, bei knapp 5500kcal unterwegs (75% Fats|25% Proteine|20g Carbs = pro  Tag) und mein Fazit bis hierher, BRUTAL❗❗
Die Form wird deutlich besser🤓, gleichzeitig steigere ich mich in jeder Übung💪🏼 und ein netter Nebeneffekt das Essen schmeckt brutal geil😍 Sieht stark danach aus als ob ich die Ernährung noch eine Weile beibehalte😎 Eventuell bis Dezember 🤔
Peace Out ✌🏼🤙🏼
#keto #ketogeniclifestyle #eatbigtogetbig #eatclean #eathealthy #bulk #swole #gym #gymlife #chickenlegs #legday #favorite #trainharderthanme #calves #quads #hamstrings #LOVEITKILLIT #fuckaverage #whateverittakes #nopainnogain #nike #nodaysoff #18yearsold #bodybuilding #bodybuildinglifestyle
LEGDAY IS THE BEST DAY ! heute bin ich knapp 2 Wochen mit ketogenen Ernährung, bei knapp 5500kcal unterwegs (75% Fats|25% Proteine|20g Carbs = pro Tag) und mein Fazit bis hierher, BRUTAL❗❗ Die Form wird deutlich besser🤓, gleichzeitig steigere ich mich in jeder Übung💪🏼 und ein netter Nebeneffekt das Essen schmeckt brutal geil😍 Sieht stark danach aus als ob ich die Ernährung noch eine Weile beibehalte😎 Eventuell bis Dezember 🤔 Peace Out ✌🏼🤙🏼 #keto  #ketogeniclifestyle  #eatbigtogetbig  #eatclean  #eathealthy  #bulk  #swole  #gym  #gymlife  #chickenlegs  #legday  #favorite  #trainharderthanme  #calves  #quads  #hamstrings  #LOVEITKILLIT  #fuckaverage  #whateverittakes  #nopainnogain  #nike  #nodaysoff  #18yearsold  #bodybuilding  #bodybuildinglifestyle 
#Repost @fitpen22 (@get_repost)
・・・
Favorite pose! Think this is a good pose to kind of show off a little bit of everything. Tag a friend that likes this pose so I can check it out! Love seeing other people's poses' because you can always learn from them! As usual wearing my @bpsupps tank after hitting a decent arm day! Definition is starting to come in finally so definitely gonna be working on some poses! What're your favorite poses?
.
.
.
.
.
.
.
.
#bpsupps#venomlabz#fitfam#fitness#lovefitness#fitnesslove#gymrat#gymlife#lifting#trainharderthanme#shredded#shredz#zyzz#aesthetic#aestheticrevolution#aesthetics#loveitkillit#killit#murderit#tattoosofinstagram#tattoo#gymrat#muscles#abovetherest#gainz#dreambig#amrap#workout#
#Repost  @fitpen22 (@get_repost) ・・・ Favorite pose! Think this is a good pose to kind of show off a little bit of everything. Tag a friend that likes this pose so I can check it out! Love seeing other people's poses' because you can always learn from them! As usual wearing my @bpsupps tank after hitting a decent arm day! Definition is starting to come in finally so definitely gonna be working on some poses! What're your favorite poses? . . . . . . . . #bpsupps #venomlabz #fitfam #fitness #lovefitness #fitnesslove #gymrat #gymlife #lifting #trainharderthanme #shredded #shredz #zyzz #aesthetic #aestheticrevolution #aesthetics #loveitkillit #killit #murderit #tattoosofinstagram #tattoo #gymrat #muscles #abovetherest #gainz #dreambig #amrap #workout #
Training legs while in Tallahassee before I go to work with my softball girls at their tournament. Got me a great round 1 in, hopefully I'll be able to squeeze another session on tonight... I'm trying to get it get it!!! Fuck yo excuses!! It's always gainz thirty!!
#CplondonTraining #fitness #gymflow #gymtime #gymrat #ootd #mensfashion #menshealth #blackfitnessnow #model #fitspo #fitfam #gymmotivation #motivation #lifestyle #photooftheday #bodybuilder #fitspiration #trainharderthanme #blackandwhite #legday  #legs #strong #fit #fitspiration #wiw #ootdshare#ootd
Training legs while in Tallahassee before I go to work with my softball girls at their tournament. Got me a great round 1 in, hopefully I'll be able to squeeze another session on tonight... I'm trying to get it get it!!! Fuck yo excuses!! It's always gainz thirty!! #CplondonTraining  #fitness  #gymflow  #gymtime  #gymrat  #ootd  #mensfashion  #menshealth  #blackfitnessnow  #model  #fitspo  #fitfam  #gymmotivation  #motivation  #lifestyle  #photooftheday  #bodybuilder  #fitspiration  #trainharderthanme  #blackandwhite  #legday  #legs  #strong  #fit  #fitspiration  #wiw  #ootdshare #ootd 
Made a smoothie after bootcamp. Swipe to see what I used. Workout was 400 jump ropes, 20 squats overhead press, 30 deadlifts full burpee, 30 split lunge jumps, 20 wall balls, 20 rock climbers push ups, 400 jump ropes, 100 flutter kicks, 100 ranger crunch, 100 hip thrusters, 10 sprints 👍.
Made a smoothie after bootcamp. Swipe to see what I used. Workout was 400 jump ropes, 20 squats overhead press, 30 deadlifts full burpee, 30 split lunge jumps, 20 wall balls, 20 rock climbers push ups, 400 jump ropes, 100 flutter kicks, 100 ranger crunch, 100 hip thrusters, 10 sprints 👍.
Man I love my country 🇳🇮🇳🇮🇳🇮. Don't get me wrong I am very thankful of living in this amazing country 🇺🇸🇺🇸 a lot of opportunities and great places to go and things to do but I never forget where I came from and how AMAZING is my Nicaragua. Nica y con orgullo. #aesthetic #alphasfuck #asiSomosNicaragua #beastmode #crushyourgoals #flexfriday #fitness #fitnessmotivation #gym #gymrat #gymlife #jassonfit10 #juigalpa #nopainnogain #Nica #onlinecoach #personaltrainer #soyjincho #shredded #trainharderthanme
Man I love my country 🇳🇮🇳🇮🇳🇮. Don't get me wrong I am very thankful of living in this amazing country 🇺🇸🇺🇸 a lot of opportunities and great places to go and things to do but I never forget where I came from and how AMAZING is my Nicaragua. Nica y con orgullo. #aesthetic  #alphasfuck  #asiSomosNicaragua  #beastmode  #crushyourgoals  #flexfriday  #fitness  #fitnessmotivation  #gym  #gymrat  #gymlife  #jassonfit10  #juigalpa  #nopainnogain  #Nica  #onlinecoach  #personaltrainer  #soyjincho  #shredded  #trainharderthanme 
GOOD MORNING WEIGH IN!!! 148 Currently 12 weeks in Bodybuilding prep to be cont...😁😁💪💪 STAY AESTHETIC BRAHS🙌🙌 #fitfood #dontstop #gymfreak #beastmode #fit #fitfam #fitfamily #motivation #train #training #gym #morningselfie #bodybuilding #npc #bodybuildingmotivation #transformation #npcbodybuilding #neverquit #trainharderthanme #justdoit #justwinbaby #zyzz #aesthetic #bodybuildinglifestyle
Nehmt die Hände aus den Taschen ! Verlasst die Comfort Zone , dann könnt ihr alles schaffen ! 💪🏽
#flex #abs #fitness #mealprep #instafit #fitlife #fitfam #fitspo #igfitness #ifbb #mensphysique #physique #acrobatic #yoga #eatcleantraindirty #trainharderthanme #train #trainer #nutrition #gym #lift #bb #arnold #mrolympia #motivation #shop4fit #nevergiveup #beach
I was never naturally gifted or talented at anything. The only thing that came natural to me was working my f**king ass off and not giving up. That was something I was born with 💯💯💯 #fit #fitfam #fitlife #fitnessaddict #fitnessjourney #lifestyle #training #calisthenics #aestheticsarmy #aesthetic #pullups #back #nofear #nodaysoff #boxing #running #crossfit #bodybuilding #boxinglife #goals #gains #strength #quotestoliveby #philosophy #gym #saturday #power #trainharderthanme
I was never naturally gifted or talented at anything. The only thing that came natural to me was working my f**king ass off and not giving up. That was something I was born with 💯💯💯 #fit  #fitfam  #fitlife  #fitnessaddict  #fitnessjourney  #lifestyle  #training  #calisthenics  #aestheticsarmy  #aesthetic  #pullups  #back  #nofear  #nodaysoff  #boxing  #running  #crossfit  #bodybuilding  #boxinglife  #goals  #gains  #strength  #quotestoliveby  #philosophy  #gym  #saturday  #power  #trainharderthanme 
Sometimes you and your boss @janelle_henry  match and on these occasions we flex. Good times with great co workers @cbfultonmarket we are open come check us out and for 25% your first package you's the code Quan25 see you soon!
Sometimes you and your boss @janelle_henry match and on these occasions we flex. Good times with great co workers @cbfultonmarket we are open come check us out and for 25% your first package you's the code Quan25 see you soon!
School is in session. @bodybynathan here dropping some knowledge on resistance training with #rubberbanditz ・・・
Repost cred to @bodybynathan : 💢DYNAMIC STRETCHING DRILLS 💢.
👉A little Saturday morning knowledge for you...before you start slinging the weights around, it's important to stretch/warm-up the muscles, tendons and joints that are about to work, primarily in order to prevent injury. The optimal way to do this is DYNAMIC STRETCHING. Unlike static stretching, where you move slowly through a movement and then hold and/or exaggerate the eccentric or concentric limit, dynamic stretching focuses on replicating the movement you are about to perform. With certain lifts, like clean and press, I find that this is best achieved with a resistance band (@rubberbanditz makes the best ones I've found). As you can see here, my stretching in the 1st frame is not slow at all, but fast and even a bit snappier than the lift I'm subsequently performing in the 2nd frame. With the dynamic stretching my nervous system has also been primed for the movement, which is important when carrying out heavier lifts.  #dynamicstretching #rubberbanditz #movement #challengeyourself #themoreyouknow #cleanandpress #traininsane #nextlevel #justgetmoving #muscleup #bodybuilding #fitfreak #fitfam #fitspo #gymflow #workoutideas #athleticaesthetic #miami #coretraining #gymmotivation #strengthtraining #calisthenics #corewhore #gainz #training #stronger #explosive #TRAINHARDERTHANME #athleticstandard #menshealth
School is in session. @bodybynathan here dropping some knowledge on resistance training with #rubberbanditz  ・・・ Repost cred to @bodybynathan : 💢DYNAMIC STRETCHING DRILLS 💢. 👉A little Saturday morning knowledge for you...before you start slinging the weights around, it's important to stretch/warm-up the muscles, tendons and joints that are about to work, primarily in order to prevent injury. The optimal way to do this is DYNAMIC STRETCHING. Unlike static stretching, where you move slowly through a movement and then hold and/or exaggerate the eccentric or concentric limit, dynamic stretching focuses on replicating the movement you are about to perform. With certain lifts, like clean and press, I find that this is best achieved with a resistance band (@rubberbanditz makes the best ones I've found). As you can see here, my stretching in the 1st frame is not slow at all, but fast and even a bit snappier than the lift I'm subsequently performing in the 2nd frame. With the dynamic stretching my nervous system has also been primed for the movement, which is important when carrying out heavier lifts. #dynamicstretching  #rubberbanditz  #movement  #challengeyourself  #themoreyouknow  #cleanandpress  #traininsane  #nextlevel  #justgetmoving  #muscleup  #bodybuilding  #fitfreak  #fitfam  #fitspo  #gymflow  #workoutideas  #athleticaesthetic  #miami  #coretraining  #gymmotivation  #strengthtraining  #calisthenics  #corewhore  #gainz  #training  #stronger  #explosive  #TRAINHARDERTHANME  #athleticstandard  #menshealth 
When you show up everyday and do work you expect results. I expect to get better everyday I park my old pickup in the parking lot, throw on the same music I've been listening to for who knows how long, wearing some old City league softball cutoff, and often being one of the few people here.

Results don't come to you because of what you have.... The come because of what you give. I'm not a pretty boy do my hair before the gym, or wear the newest coolest gym wear out, dont have cool headphones, I don't wear a different pair of shoes  everyday to the gym, or supped up to my ears. There's nothing wrong with those things but there was a time when lifting wasn't cool and no one has nice stuff. It didn't matter because it was about your effort.

That being said I'm looking for some support as I have been for the last few years hoping to motivate people who are just getting started or gym rats. 
Need supplements: try @revlabs for your needs and use code Nickt50 for 35% off.
Need Gym wear: @alphawearfitness has some sweet gear you can get at a 10% discount using NickT10off.
Go help your #FitFam follow Arnold's last rule
When you show up everyday and do work you expect results. I expect to get better everyday I park my old pickup in the parking lot, throw on the same music I've been listening to for who knows how long, wearing some old City league softball cutoff, and often being one of the few people here. Results don't come to you because of what you have.... The come because of what you give. I'm not a pretty boy do my hair before the gym, or wear the newest coolest gym wear out, dont have cool headphones, I don't wear a different pair of shoes everyday to the gym, or supped up to my ears. There's nothing wrong with those things but there was a time when lifting wasn't cool and no one has nice stuff. It didn't matter because it was about your effort. That being said I'm looking for some support as I have been for the last few years hoping to motivate people who are just getting started or gym rats. Need supplements: try @revlabs for your needs and use code Nickt50 for 35% off. Need Gym wear: @alphawearfitness has some sweet gear you can get at a 10% discount using NickT10off. Go help your #FitFam  follow Arnold's last rule
@buddhism.yoga.love
@buddhism.yoga.love
Say hello to our new friend Sandy 🙋🏻🙋🏼 #sandbag
Say hello to our new friend Sandy 🙋🏻🙋🏼 #sandbag 
Summer of  Gains.... 💪💪💪😍👌
👉📷 @elizabethzaks
.
.
Summer of Gains.... 💪💪💪😍👌 👉📷 @elizabethzaks . .
Blessed to be a part of the BIG HEAD CREW
#jordans #muscles #murica #trainharderthanme #championsbreedchampions #teamjohnson #usaf #fitness #bodybuilding 
@27lovinglife
Hey Guys, Check Out @strong4u www.alphaproshop.com High Quality Fitness Apparel & Accessories #fitforlife #gymshark #abs #results #gym #workoutmotivation #workout #strengthtraining #trainharderthanme #pecs #armsworkout #muscle #fitnessaddict #getshitdone #gymmotivation #gymtime #gymlife #bicep #curls @alphaproau
Working on my weaknesses, so tryna get them upper chest numbers and sets up more 3x3 315 3x15-20 225 for yesterday tryna get that 315 up to 10 reps on incline  I'm working #bigchest #bicep #tricep #arms #bigback #weights #bulk #mass #workout #gym #pump #calisthenics #weightlifter #powerlifting #bodybuilding #benchpress #superman #trainharderthanme #motivation #bicepcurls #traininsane #brooklyn #gymmotivation #follow #bodybuildingmotivation #fitness #squats #deadlift #brooklynmuscle
Working on my weaknesses, so tryna get them upper chest numbers and sets up more 3x3 315 3x15-20 225 for yesterday tryna get that 315 up to 10 reps on incline I'm working #bigchest  #bicep  #tricep  #arms  #bigback  #weights  #bulk  #mass  #workout  #gym  #pump  #calisthenics  #weightlifter  #powerlifting  #bodybuilding  #benchpress  #superman  #trainharderthanme  #motivation  #bicepcurls  #traininsane  #brooklyn  #gymmotivation  #follow  #bodybuildingmotivation  #fitness  #squats  #deadlift  #brooklynmuscle 
Well today was successful. Good nights sleep and happiness makes lifts better who woulda thought. Incline 105x3x10, 145lbs 3ct 5x1 flat binch and then accessorizing + 💀 circuit and INB4 trolls YES I know I suck at box jumps nobody cares bye. #bamabricksquad #girlswholift #girlswhopowerlift #gwpl #powerlifting #powerlifter #powerlifters #carbs #train #trainharderthanme #kingston #newyork #macfitness #gym #gymrat #work #strength #circuit #cardio #strongwomen #strongissexy #bamabricksquadfamily @bamabricksquadtraining
Well today was successful. Good nights sleep and happiness makes lifts better who woulda thought. Incline 105x3x10, 145lbs 3ct 5x1 flat binch and then accessorizing + 💀 circuit and INB4 trolls YES I know I suck at box jumps nobody cares bye. #bamabricksquad  #girlswholift  #girlswhopowerlift  #gwpl  #powerlifting  #powerlifter  #powerlifters  #carbs  #train  #trainharderthanme  #kingston  #newyork  #macfitness  #gym  #gymrat  #work  #strength  #circuit  #cardio  #strongwomen  #strongissexy  #bamabricksquadfamily  @bamabricksquadtraining
Another leg session done lots more size needed just gotta keep push results will come #TeamREGO #transfomation #trainharderthanme #nevergiveup #mytime #ukbff #ukbffprep #ukbffbritishfinals #legday #quadzilla #swole
One more after gym selfie. Feel like I might be starting to making some progress here! 
#gains #workout #trainhard #trainharderthanme #tattoo
Saturday morning in the South Georgia swamp range. 5,10,15 and 25 yard speed bulls. All shot under 10 seconds. Still stuck in the lows 90s at 25! Sig320X5RX is an awesome pistol. You get what you pay for, this gun was a good investment! #whenitcounts #sigsauerp320x5 #trainharderthanme #modernamericancombativearts #nracertifiedinstructor #trainharder #firearmstraining #2ndamendment #3per #2a #training #precision #gunsdaily #accuracy #gunlove #gunporn #gunnation #areyouready #sigfanatics #firearms #specialforcesbusiness #wepleadthe2nd #gun #pew #pewpewlife #bangbang #shooting #nra #siglife #dailybadass
Saturday morning in the South Georgia swamp range. 5,10,15 and 25 yard speed bulls. All shot under 10 seconds. Still stuck in the lows 90s at 25! Sig320X5RX is an awesome pistol. You get what you pay for, this gun was a good investment! #whenitcounts  #sigsauerp320x5  #trainharderthanme  #modernamericancombativearts  #nracertifiedinstructor  #trainharder  #firearmstraining  #2ndamendment  #3per  #2a  #training  #precision  #gunsdaily  #accuracy  #gunlove  #gunporn  #gunnation  #areyouready  #sigfanatics  #firearms  #specialforcesbusiness  #wepleadthe2nd  #gun  #pew  #pewpewlife  #bangbang  #shooting  #nra  #siglife  #dailybadass