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Good Morning UAE ๐Ÿ‡ฆ๐Ÿ‡ช #nofilterneeded โœŒ๏ธ
Lying Floor Skull Crushers: Using a preacher bar or any barbell, perform a traditional skull crusher rep, but use the floor to rest the bar each rep. This will force your triceps to work harder as this variation eliminates any possibility of using body weight momentum to move the weight.
Lying Floor Skull Crushers: Using a preacher bar or any barbell, perform a traditional skull crusher rep, but use the floor to rest the bar each rep. This will force your triceps to work harder as this variation eliminates any possibility of using body weight momentum to move the weight.
- Early morning workouts start tomorrowโ€ผ๏ธ I'm scheduled to work 45 hours for the week but there is no way I'm allowing that to interfere with this prep. Also, be on the lookout for another YouTube video this week ๐Ÿ‘€๐Ÿ”ฅ #washingtonstatenatural
- Early morning workouts start tomorrowโ€ผ๏ธ I'm scheduled to work 45 hours for the week but there is no way I'm allowing that to interfere with this prep. Also, be on the lookout for another YouTube video this week ๐Ÿ‘€๐Ÿ”ฅ #washingtonstatenatural 
Overhead Cable Rope Extensions: These are an absolute favorite of mine. These allow you to get a great stretch and an even better contraction in your triceps. Plus, the cable rope machine keeps constant tension on your triceps during the entire movement ๐Ÿ™Œ
Overhead Cable Rope Extensions: These are an absolute favorite of mine. These allow you to get a great stretch and an even better contraction in your triceps. Plus, the cable rope machine keeps constant tension on your triceps during the entire movement ๐Ÿ™Œ
#SupplementSunday Truth be told, I have a major cheat day at least once or twice a week. So it's crucial that I keep my "Essential" supplements on me at all times. Full Mega is definitely one of those supplements that I take daily with my meals to help me get those ever so important Omega 3 fatty acids.
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Full Mega is @1stphorm's Fish Oil supplement. And being honest, I went about a year without taking it. I settled for the cheap Fish Oil supplements from CVS, Walmart and SAM's Club! That period left a bad taste in my mouth about Fish Oil (pun intended). The fishy after taste was terrible, and I did not see or feel any difference in my body or my mind. I still experienced all of the aches and pains in my joints and other areas, so I decided to give up on Fish Oil altogether. Fast forward to about 6 months ago, I was speaking with a close friend of mine who knew about my physical ailments, and he recommended me to give our Full Mega a try and see if I experience a difference.
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And I did, ALMOST IMMEDIATELY! My joints felt better, my skin looked and felt better, and there was no fishy after taste, which sold me on continued use alone!
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Upon doing my research, I figured out where the fishy aftertaste went! It all has to do with QUALITY! @1stphorm's Full Mega is packed with quality EPA and DHA from the highest quality deep sea fish oils. Here's a few more benefits (among many):
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๐ŸŸ Improves Cognitive Functioning
๐ŸŸ Lower Blood Pressure
๐ŸŸ Raise good cholesterol while lowering bad cholesterol
๐ŸŸ Keeps Skin, Hair (or lack there of) and nails vibrant and looking alive.
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In the past 6 months, I have introduced Full Mega to a ton of people who can't stand eating fish, and they've been able to reap more benefits from this product than the average seafood lover. It's real! I take it with every meal (especially my cheat meals) and it keeps me feeling in top condition both mentally and physically, (without the nasty ass fish burps)!
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To order Full Mega, simply click the link in my bio and give it a try. I highly doubt you'll be spending money on any of those cheap fish oils once you get some of this top quality in your body! #iam1stphorm @1stphorm ๐Ÿ“ธ @nene_cramutola
#SupplementSunday  Truth be told, I have a major cheat day at least once or twice a week. So it's crucial that I keep my "Essential" supplements on me at all times. Full Mega is definitely one of those supplements that I take daily with my meals to help me get those ever so important Omega 3 fatty acids. . Full Mega is @1stphorm's Fish Oil supplement. And being honest, I went about a year without taking it. I settled for the cheap Fish Oil supplements from CVS, Walmart and SAM's Club! That period left a bad taste in my mouth about Fish Oil (pun intended). The fishy after taste was terrible, and I did not see or feel any difference in my body or my mind. I still experienced all of the aches and pains in my joints and other areas, so I decided to give up on Fish Oil altogether. Fast forward to about 6 months ago, I was speaking with a close friend of mine who knew about my physical ailments, and he recommended me to give our Full Mega a try and see if I experience a difference. . And I did, ALMOST IMMEDIATELY! My joints felt better, my skin looked and felt better, and there was no fishy after taste, which sold me on continued use alone! . Upon doing my research, I figured out where the fishy aftertaste went! It all has to do with QUALITY! @1stphorm's Full Mega is packed with quality EPA and DHA from the highest quality deep sea fish oils. Here's a few more benefits (among many): . ๐ŸŸ Improves Cognitive Functioning ๐ŸŸ Lower Blood Pressure ๐ŸŸ Raise good cholesterol while lowering bad cholesterol ๐ŸŸ Keeps Skin, Hair (or lack there of) and nails vibrant and looking alive. . In the past 6 months, I have introduced Full Mega to a ton of people who can't stand eating fish, and they've been able to reap more benefits from this product than the average seafood lover. It's real! I take it with every meal (especially my cheat meals) and it keeps me feeling in top condition both mentally and physically, (without the nasty ass fish burps)! . To order Full Mega, simply click the link in my bio and give it a try. I highly doubt you'll be spending money on any of those cheap fish oils once you get some of this top quality in your body! #iam1stphorm  @1stphorm ๐Ÿ“ธ @nene_cramutola
Giant Set - Tricep Pushdowns: Another great way to target all parts of your tricep and really test your strength and endurance. Start with a wide grip and perform 15 reps, then move your grip in to a neutral grip and do 15 more reps. Finally, move your grip in once more to a narrow grip and perform 15 additional reps. Do this for 3 total sets ๐Ÿ’ฅ
Giant Set - Tricep Pushdowns: Another great way to target all parts of your tricep and really test your strength and endurance. Start with a wide grip and perform 15 reps, then move your grip in to a neutral grip and do 15 more reps. Finally, move your grip in once more to a narrow grip and perform 15 additional reps. Do this for 3 total sets ๐Ÿ’ฅ
To my rock I love you so much and all the shit you have to deal withโค
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@marcsfitnessjourney
#popeyesstrong ๐Ÿ’ช
#popeyesburnaby_coquitlam ๐Ÿ™
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#hotmess #girlsamess #myrock #truelove #iddoanythingforyou #beastmode #trainharderthanme #gymlife #pushpullgrind #strong #gym #trainhard #inspiration #dedication #strength #girlswholift #bikinicompetitor  #sponsoredathlete #muscle #nobodycarestrainharder #fitness #legendary 
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@popeyesburnaby_coquitlam 
@popeyesbc 
@popeyessupplements
To my rock I love you so much and all the shit you have to deal withโค ___________________________________________ @marcsfitnessjourney #popeyesstrong  ๐Ÿ’ช #popeyesburnaby_coquitlam  ๐Ÿ™ _________________________________________ #hotmess  #girlsamess  #myrock  #truelove  #iddoanythingforyou  #beastmode  #trainharderthanme  #gymlife  #pushpullgrind  #strong  #gym  #trainhard  #inspiration  #dedication  #strength  #girlswholift  #bikinicompetitor  #sponsoredathlete  #muscle  #nobodycarestrainharder  #fitness  #legendary  ___________________________________________ @popeyesburnaby_coquitlam @popeyesbc @popeyessupplements
DB Skull Crushers ๐Ÿ’€ Want to build mass on your triceps? Then give these a shot! Tip: At the top of each rep rotate each DB out to the sides by contracting and squeezing your triceps as hard as possible!
DB Skull Crushers ๐Ÿ’€ Want to build mass on your triceps? Then give these a shot! Tip: At the top of each rep rotate each DB out to the sides by contracting and squeezing your triceps as hard as possible!
So want to try these delicious sounding flavors of protein bars after prep
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@marcsfitnessjourney
#popeyesstrong ๐Ÿ’ช
#popeyesburnaby_coquitlam ๐Ÿ™
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#proteinbats #yum #getthematpopeyes #beastmode #trainharderthanme #gymlife #pushpullgrind #strong #gym #trainhard #inspiration #dedication #strength #girlswholift #bikinicompetitor  #sponsoredathlete #muscle #nobodycarestrainharder #fitness #legendary 
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@popeyesburnaby_coquitlam 
@popeyesbc 
@popeyessupplements
So want to try these delicious sounding flavors of protein bars after prep ___________________________________________ @marcsfitnessjourney #popeyesstrong  ๐Ÿ’ช #popeyesburnaby_coquitlam  ๐Ÿ™ _________________________________________ #proteinbats  #yum  #getthematpopeyes  #beastmode  #trainharderthanme  #gymlife  #pushpullgrind  #strong  #gym  #trainhard  #inspiration  #dedication  #strength  #girlswholift  #bikinicompetitor  #sponsoredathlete  #muscle  #nobodycarestrainharder  #fitness  #legendary  ___________________________________________ @popeyesburnaby_coquitlam @popeyesbc @popeyessupplements
What others say and what the voice in my head says. ๐Ÿ˜ˆ๐Ÿ˜ˆ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Online coaching available. Email me at hulkeduptraining@gmail.com for more info!  #bodybuilding #fitness #gym #motivation  #gohard #bodybuildingmotivation #bodybuildinglifestyle #bodybuilder #fitfam #strong #aesthetics #fitnessaddict #instahealth #fitmotivation #fitnessinspiration #instagood #gymfam #photooftheday  #hulking #showthem #superherohuge #fr3ak #bringtheboom #gorillawarfare #hulkedup #trainharderthanme #fitfam #lifting #gains
What others say and what the voice in my head says. ๐Ÿ˜ˆ๐Ÿ˜ˆ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Online coaching available. Email me at hulkeduptraining@gmail.com for more info! #bodybuilding  #fitness  #gym  #motivation  #gohard  #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuilder  #fitfam  #strong  #aesthetics  #fitnessaddict  #instahealth  #fitmotivation  #fitnessinspiration  #instagood  #gymfam  #photooftheday  #hulking  #showthem  #superherohuge  #fr3ak  #bringtheboom  #gorillawarfare  #hulkedup  #trainharderthanme  #fitfam  #lifting  #gains 
New PR on back rows with 50lb dumbbells๐Ÿ˜ƒ๐Ÿ’ช๐Ÿ’ช vid cred to @cuco_goraiders๐Ÿ˜‰๐Ÿ˜˜๐Ÿ˜˜ #chickswholift #guyswholift #trainharderthanme #keepgrinding #letsgo #nonstop #noexcuses #muscles #strong #fitfam #fitnation #fitness #motivation #dedication #gymlife #lift #weights #bodybuilding #gb3
#legday...did a #trxworkout for legs for a change but the pain was no less severe ...who else loves training legs๐Ÿ‘บ..#porkies .....#legsfordays #lunges #squats #instadaily #instahealth #personaltrainer #bodybuilding #aesthetics #gymlife #getfit #like4like #love #tbt #fitness #beastmode #shelifts #iifym #trainharderthanme #doyouevenlift #nodaysoff #selfie #blackandwhite #justdoit
If you fail to prepare, then prepare to fail. #MealPrepGameStrong

Follow me on snap! ๐Ÿ‘ปdmg_fitlife๐Ÿ‘ป
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Www.livelovelift.net
Dmg.livelovelift@gmail.com
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#Killyourgoals #BeFitGymHouston #Selflove #progressnotperfection #macros #flexibledieting #flagnorfail #Truestrength #Passion #hustle #fitnesslifestyle #Loveyourself #girlswithmuscle #NASMpt #Personaltrainer #Houstonpersonaltrainer #fitchick #gymrat #gymlife #fitspiration #fitspo #fitfam #trainharderthanme #FitnessSavedMyLife #LiveLoveLift
If you fail to prepare, then prepare to fail. #MealPrepGameStrong  Follow me on snap! ๐Ÿ‘ปdmg_fitlife๐Ÿ‘ป -------------- Www.livelovelift.net Dmg.livelovelift@gmail.com -------------- #Killyourgoals  #BeFitGymHouston  #Selflove  #progressnotperfection  #macros  #flexibledieting  #flagnorfail  #Truestrength  #Passion  #hustle  #fitnesslifestyle  #Loveyourself  #girlswithmuscle  #NASMpt  #Personaltrainer  #Houstonpersonaltrainer  #fitchick  #gymrat  #gymlife  #fitspiration  #fitspo  #fitfam  #trainharderthanme  #FitnessSavedMyLife  #LiveLoveLift 
Its getting closer ๐Ÿค”
Its getting closer ๐Ÿค”
Pay Back! ๐Ÿ˜
Sorry Not Sorry... ๐Ÿคฃ๐Ÿคฃ
@anatomiq 
@jordan_anatomiq 
@bradley_martyn 
@hercules_strong_ 
@dignified_savage 
#anatomiq #teamanatomiq #herculesstrong #sundayfunday #legday #legdayeveryday #squats #hamstrings #payback #sorrynotsorry #hatersgonnahate #bodybuilding #npc #ifbb #iliveforthis #trainhard #workhard #noexcuses #nolimits #doyoueven #bedifferent #dontcare #getbig #trainlikeabeast #please #trainharderthanme
Morning Monday got me like ๐Ÿ˜ŽโœŒ๐Ÿฝโœจ Trying to kick start my week and shake off the Monday blues๐Ÿ’™ A very tight schedule ahead for today but I'm ready for it ๐Ÿ™‹๐Ÿป๐Ÿ’“๐Ÿ’• Work ๐Ÿ”œ Gym ๐Ÿ”œ Meetings! Yay๐Ÿ“๐Ÿœ ๆœˆๆ›œๆ—ฅใฃใฆ้Ÿฟใใ ใ‘ใงๅซŒใชใฎใซใ€ๅคฉๆฐ—ๆ‚ช๏ผโ˜”๏ธ๐Ÿ˜ฉ็ฌ‘
ใ•ใƒผใฆใ€ใ‚ใจ6ๆ™‚้–“ใงไป•ไบ‹ไธŠใŒใ‚Šโ†’ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ๏ผ้€ฑๆœซใพใงใ‚ใจ5ๆ—ฅ๐Ÿ™Š๐Ÿ’ฆ(็ฌ‘)
ใ‚‚ใ†ใ‚ซใ‚ฆใƒณใƒˆใƒ€ใ‚ฆใƒณใ—ใฆใ‚‹ใ‘ใฉใ€ไปŠ้€ฑใ‚‚ไป•ไบ‹ใซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใŒใ‚“ใฐใ‚ใƒผ๐Ÿ‘“๐Ÿ’ผ๐Ÿ’ช๐Ÿฝ #gymgirl #bodypositivity #bodygoals #fitnessaddict #shelifts #trainharderthanme #fitspiration #mondaymood #positivevibes #positivevibes #fitsporation #fitinspiration #ripped #shredz #shredded #fitgoals #instafit #staypositive #ใƒ—ใƒญใƒ†ใ‚คใƒณ #ใ‚ตใƒ—ใƒช #ใ‚ตใƒ—ใƒชใƒกใƒณใƒˆ #ใ‚ธใƒ  #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใ‚ธใƒ  #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒจใ‚ฌ #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #ๆœˆๆ›œๆ—ฅ
Morning Monday got me like ๐Ÿ˜ŽโœŒ๐Ÿฝโœจ Trying to kick start my week and shake off the Monday blues๐Ÿ’™ A very tight schedule ahead for today but I'm ready for it ๐Ÿ™‹๐Ÿป๐Ÿ’“๐Ÿ’• Work ๐Ÿ”œ Gym ๐Ÿ”œ Meetings! Yay๐Ÿ“๐Ÿœ ๆœˆๆ›œๆ—ฅใฃใฆ้Ÿฟใใ ใ‘ใงๅซŒใชใฎใซใ€ๅคฉๆฐ—ๆ‚ช๏ผโ˜”๏ธ๐Ÿ˜ฉ็ฌ‘ ใ•ใƒผใฆใ€ใ‚ใจ6ๆ™‚้–“ใงไป•ไบ‹ไธŠใŒใ‚Šโ†’ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ๏ผ้€ฑๆœซใพใงใ‚ใจ5ๆ—ฅ๐Ÿ™Š๐Ÿ’ฆ(็ฌ‘) ใ‚‚ใ†ใ‚ซใ‚ฆใƒณใƒˆใƒ€ใ‚ฆใƒณใ—ใฆใ‚‹ใ‘ใฉใ€ไปŠ้€ฑใ‚‚ไป•ไบ‹ใซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใŒใ‚“ใฐใ‚ใƒผ๐Ÿ‘“๐Ÿ’ผ๐Ÿ’ช๐Ÿฝ #gymgirl  #bodypositivity  #bodygoals  #fitnessaddict  #shelifts  #trainharderthanme  #fitspiration  #mondaymood  #positivevibes  #positivevibes  #fitsporation  #fitinspiration  #ripped  #shredz  #shredded  #fitgoals  #instafit  #staypositive  #ใƒ—ใƒญใƒ†ใ‚คใƒณ  #ใ‚ตใƒ—ใƒช  #ใ‚ตใƒ—ใƒชใƒกใƒณใƒˆ  #ใ‚ธใƒ   #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น  #ใ‚ธใƒ   #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ  #ใƒจใ‚ฌ  #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ  #ๆœˆๆ›œๆ—ฅ 
ุงู„ู„ู‡ ูŠูˆูู‚ู†ุง ูˆ ู†ุญุตู„ ุนู„ู‰ ุฅู†ุฌุงุฒ ุฌุฏูŠุฏ ูˆ ู†ุฑูุน ุงุณู… ุงู„ู…ู…ู„ูƒุฉ ุงู„ุจุญุฑูŠู†ูŠู‡ ููŠ ุงู„ุจุทูˆู„ู‡ ุงู„ุขุณูŠูˆูŠู‡ ุงู„ุชูŠ ุณุชู‚ุงู… ููŠ ู…ู†ุบูˆู„ูŠุง ููŠ ุดู‡ุฑ ู…ุงูŠูˆ ุงู„ู‚ุงุฏู… ุจุฅุฐู† ุงู„ู„ู‡. 
@fitbahrain 
@dr.mutaztabbaa
#Oooh_yuw_Swiss ๐Ÿ˜Ž .
#bodybuilding #bodybuilder #flex #supplements #vitamins #nutrition #fitness #fitnessphysique #fitspo #fitnessfreaks #ig_fitness_freaks #cleaneating #healthyeating #ifbb #npc #shredzarmy #france #toulouse #blagnac #Bahrain #shredz #fitfam #trainharderthanme #eatclean #eatcleantraindirty #jackedtoons #trainlikeabeast  #gymmotivation
ุงู„ู„ู‡ ูŠูˆูู‚ู†ุง ูˆ ู†ุญุตู„ ุนู„ู‰ ุฅู†ุฌุงุฒ ุฌุฏูŠุฏ ูˆ ู†ุฑูุน ุงุณู… ุงู„ู…ู…ู„ูƒุฉ ุงู„ุจุญุฑูŠู†ูŠู‡ ููŠ ุงู„ุจุทูˆู„ู‡ ุงู„ุขุณูŠูˆูŠู‡ ุงู„ุชูŠ ุณุชู‚ุงู… ููŠ ู…ู†ุบูˆู„ูŠุง ููŠ ุดู‡ุฑ ู…ุงูŠูˆ ุงู„ู‚ุงุฏู… ุจุฅุฐู† ุงู„ู„ู‡. @fitbahrain @dr.mutaztabbaa #Oooh_yuw_Swiss  ๐Ÿ˜Ž . #bodybuilding  #bodybuilder  #flex  #supplements  #vitamins  #nutrition  #fitness  #fitnessphysique  #fitspo  #fitnessfreaks  #ig_fitness_freaks  #cleaneating  #healthyeating  #ifbb  #npc  #shredzarmy  #france  #toulouse  #blagnac  #Bahrain  #shredz  #fitfam  #trainharderthanme  #eatclean  #eatcleantraindirty  #jackedtoons  #trainlikeabeast  #gymmotivation 
Worked back & shoulders. Didn't get much time to record the whole workout ๐Ÿ™ƒ #thatbootythough ๐Ÿ˜‚ someone's gf ๐Ÿ˜ญ

#swolefie
#obessedtrainer 
#trainharderthanme 
#BODYBUILDINGCOM #gymrat  #shredz #shredzarmy #genetx  #rio2016 #gymaholic #jokes #funny #instadaily #instalove #nike #likes4likes #myprotein #lilcousin #love #squadgoals #picture #photo #summer #backday #armsday #chestday
Here's a few clips of extras I started adding to the end of my workouts for a rise in heart rate. Shown here are Farmer's Carry, Alternating Rope Waves, Rope Waves, Rope Slams, Suicide Runs, Sled Push, and Tire Flips. The workouts are performed on separate days at the end of the workout rather than traditional cardio machines. I try to take advantage of the โ˜€๏ธ when it's out! #cardio #fitness #health #life #lift #trainhard #determination #consistency #fun #enjoylife #stressreliever #heart #sun #sunnyday #fit #fitlife #trainharderthanme
Here's a few clips of extras I started adding to the end of my workouts for a rise in heart rate. Shown here are Farmer's Carry, Alternating Rope Waves, Rope Waves, Rope Slams, Suicide Runs, Sled Push, and Tire Flips. The workouts are performed on separate days at the end of the workout rather than traditional cardio machines. I try to take advantage of the โ˜€๏ธ when it's out! #cardio  #fitness  #health  #life  #lift  #trainhard  #determination  #consistency  #fun  #enjoylife  #stressreliever  #heart  #sun  #sunnyday  #fit  #fitlife  #trainharderthanme 
I can't be a sheeple, backing away from social media is a needed break from that, I don't fit into a cookie cutter world, they all dress the same, eat the same, train the same, and follow the same leader, not me, I do what works for me, dress wrong, eat wrong, train wrong, and not worship a leader, I'm different, and always will be, keep your labels, fuck that. Judging me and what I do is not my problem, just not a crowd follower, tried it, didn't like it. ๐Ÿ˜‘ #shelifts #shesqsuats #sheovertrains #nosheeple #nocookiecutter #notyourcompetition #notyouraveragegrandma #fuckbasic #fuckaverage #liftingismytherapy #liftingsavedmylife #liftingismylife #trainpastthepain #trainharderthanme #ianswertonoone #bedifferent #dontlikemedontcare #dontjudge #walkinmyshoes #beyourownhero
I can't be a sheeple, backing away from social media is a needed break from that, I don't fit into a cookie cutter world, they all dress the same, eat the same, train the same, and follow the same leader, not me, I do what works for me, dress wrong, eat wrong, train wrong, and not worship a leader, I'm different, and always will be, keep your labels, fuck that. Judging me and what I do is not my problem, just not a crowd follower, tried it, didn't like it. ๐Ÿ˜‘ #shelifts  #shesqsuats  #sheovertrains  #nosheeple  #nocookiecutter  #notyourcompetition  #notyouraveragegrandma  #fuckbasic  #fuckaverage  #liftingismytherapy  #liftingsavedmylife  #liftingismylife  #trainpastthepain  #trainharderthanme  #ianswertonoone  #bedifferent  #dontlikemedontcare  #dontjudge  #walkinmyshoes  #beyourownhero 
Born to flex! Go Hardbody. Be Hardbody.
Born to flex! Go Hardbody. Be Hardbody.
My buddy @greatwahl82 punching some bullseye red at 70'. Me... not so much. ๐ŸŽฏ๐Ÿ”ซ With his CPA, he's pretty good at punching numbers, too. If you're in Arizona and looking for a tax man, especially if you're a small business owner/entrepreneur,  contact this hit man. 
He knows the books inside and out and provides quite an educational experience. ๐Ÿ“š#arizona #guns #glock #taxes.
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#flexibledieting#iifym#mensfitness#eatcleantraindirty#eattogrow#musclefood#fitness#bodybuilding#contestprep#instapic#amazing#delicious#fitnessjourney#fitdad#menshealth#trainharderthanme#liftheavy#dadbod#bodyunderconstruction#igfitness#fitover40#fitover30#foodporn#foods
My buddy @greatwahl82 punching some bullseye red at 70'. Me... not so much. ๐ŸŽฏ๐Ÿ”ซ With his CPA, he's pretty good at punching numbers, too. If you're in Arizona and looking for a tax man, especially if you're a small business owner/entrepreneur, contact this hit man. He knows the books inside and out and provides quite an educational experience. ๐Ÿ“š#arizona  #guns  #glock  #taxes . . . . . #flexibledieting #iifym #mensfitness #eatcleantraindirty #eattogrow #musclefood #fitness #bodybuilding #contestprep #instapic #amazing #delicious #fitnessjourney #fitdad #menshealth #trainharderthanme #liftheavy #dadbod #bodyunderconstruction #igfitness #fitover40 #fitover30 #foodporn #foods 
havnt really participated in the open this year because of some shoulder problems in dealing with, but 17.5 looked too fun to pass up... 10 rounds, 9 thrusters @ 95# + 35 double unders made for a pretty brutal 15:16 โ˜ ๏ธ having to set the bar down mid set wastes lots of time and energy, so I took a little time to regroup between rounds in order to get through each one unbroken, definitely want to try this one again when I'm healthy @crossfit @crossfitgames @thewodlife #crossfit #crossfitopen #thewodlife
havnt really participated in the open this year because of some shoulder problems in dealing with, but 17.5 looked too fun to pass up... 10 rounds, 9 thrusters @ 95# + 35 double unders made for a pretty brutal 15:16 โ˜ ๏ธ having to set the bar down mid set wastes lots of time and energy, so I took a little time to regroup between rounds in order to get through each one unbroken, definitely want to try this one again when I'm healthy @crossfit @crossfitgames @thewodlife #crossfit  #crossfitopen  #thewodlife 
The underdog is turning into the wolf and the hunger steady grows.
The underdog is turning into the wolf and the hunger steady grows.
Hur skรถnt Los Angeles รคn รคr sรฅ saknar man trappan ner till den unkiga kรคllaren med gammalt jรคrn๐Ÿ‘€
#ShreddingStartsApril1st
Hur skรถnt Los Angeles รคn รคr sรฅ saknar man trappan ner till den unkiga kรคllaren med gammalt jรคrn๐Ÿ‘€ #ShreddingStartsApril1st 
Going to push myself passed the breaking point. Time to take my body to the next level !!
#eflowwarrior #eflownutrition #workout #workoutmotivation #training #trainharderthanme #macros #weightlifting #supplement #protein #meal #gainz #gaintrain #sizematters #break #pushingmyself #endure
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ”™๐Ÿ‘‹ BACK-HANDED #FLYSWATTER ๐Ÿ‘‹๐Ÿ”™ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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(March 26, 2017)
DAY 94 of 22 of #22pushupsfor22days
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IT'S MORE THAN JUST PUSH-UPS!  Everyday 20(+) American Veterans commit suicide and everyday many American Veterans struggle with PTSD. The number for the Veteran Crisis Line is 1-800-273-8255. Select option 1.  You can also text 838255. Crisis support for Veterans and their families is available 24/7/365. Veteranscrisisline.net ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ To learn more about The Mission please visit www.Mission22.com ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ
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#Mission22 @mission_22
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#Binopi #BinopiChallenge #BinopiCalisthenics #FxbgCalisthenics #22pushups #22kill #22pushupschallenge #ptsdawareness
#pushupchallenge #calisthenicsmovement  #musclevideos #pushupgame #bodyweightmovement #pushupvariation #bodyweightexercises #bodyweighttraining #challengeyourself #calisthenicstraining #calisthenicsmotivation #theplaygroundmovement #allcore_calisthenics  #corestrength #strongcore #coreexercises #getactive #musclechallenges #trainharderthanme
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ”™๐Ÿ‘‹ BACK-HANDED #FLYSWATTER  ๐Ÿ‘‹๐Ÿ”™ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ * * (March 26, 2017) DAY 94 of 22 of #22pushupsfor22days  * * ***************************** IT'S MORE THAN JUST PUSH-UPS! Everyday 20(+) American Veterans commit suicide and everyday many American Veterans struggle with PTSD. The number for the Veteran Crisis Line is 1-800-273-8255. Select option 1. You can also text 838255. Crisis support for Veterans and their families is available 24/7/365. Veteranscrisisline.net ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ To learn more about The Mission please visit www.Mission22.com ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ * * #Mission22  @mission_22 * * #Binopi  #BinopiChallenge  #BinopiCalisthenics  #FxbgCalisthenics  #22pushups  #22kill  #22pushupschallenge  #ptsdawareness  #pushupchallenge  #calisthenicsmovement  #musclevideos  #pushupgame  #bodyweightmovement  #pushupvariation  #bodyweightexercises  #bodyweighttraining  #challengeyourself  #calisthenicstraining  #calisthenicsmotivation  #theplaygroundmovement  #allcore_calisthenics  #corestrength  #strongcore  #coreexercises  #getactive  #musclechallenges  #trainharderthanme 
23 weeks only 1 week away from 6mos this little guy is growing ๐Ÿ‘ถ๐Ÿผ๐Ÿ™ˆ#mommysbaby #babyboy #baby #babybump #babyYuhas #preggers #mamatobe #hustle #kickboxing #trainhard #fitmom #trainharderthanme #workout #ifbb #npc #competitor #buttworkouts  #bodybuildingcom #bodybuilding #fitness
Great Chest and Arm Session to complete Last Week 6!!! BOOM!!! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ๐Ÿ†๐Ÿšซ๐Ÿ˜ด ๐Ÿ—“Last Week 6 #UNLEASHED You #trainhard, but you will NEVER #trainharderthanme!! We just #trainharder... #period! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ’ฅ "NO REGRET" Training "Innovation is Rewarded, Execution is Worship!!"- Eric Thomas

KEEP GRINDIN'!!! ๐Ÿ’ฏ๐Ÿ’ฅ #officialteamloleta #NPC #npcphysique #IFBB #dream #contestprep #prep #leangains #npccompetitor #bodybuilding #mensphysique #ebonyfitness #blackfitness #aesthetics #shredded #motivation #dedication #inspire #determined #focus #athlete #fitfam #miami #atlanta #atl
Great Chest and Arm Session to complete Last Week 6!!! BOOM!!! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ๐Ÿ†๐Ÿšซ๐Ÿ˜ด ๐Ÿ—“Last Week 6 #UNLEASHED  You #trainhard , but you will NEVER #trainharderthanme !! We just #trainharder ... #period ! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ’ฅ "NO REGRET" Training "Innovation is Rewarded, Execution is Worship!!"- Eric Thomas KEEP GRINDIN'!!! ๐Ÿ’ฏ๐Ÿ’ฅ #officialteamloleta  #NPC  #npcphysique  #IFBB  #dream  #contestprep  #prep  #leangains  #npccompetitor  #bodybuilding  #mensphysique  #ebonyfitness  #blackfitness  #aesthetics  #shredded  #motivation  #dedication  #inspire  #determined  #focus  #athlete  #fitfam  #miami  #atlanta  #atl 
I've been obsessed with tacos lately, mostly fish tacos. So tacos for breakfast today! @ohsheglows Cookbook is gold! My schedule is crazy with early mornings and late  evenings so I'm committing to 1 day a week of spicing up my life of food ๐Ÿ™Œ๐Ÿผ Or 1 recipe a week.
I've been obsessed with tacos lately, mostly fish tacos. So tacos for breakfast today! @ohsheglows Cookbook is gold! My schedule is crazy with early mornings and late evenings so I'm committing to 1 day a week of spicing up my life of food ๐Ÿ™Œ๐Ÿผ Or 1 recipe a week.
"And i turn the 6 up side down its a 9 now" -views 9 ๐Ÿ”ฅ. #gainz #zyzz  #diet  #teenbodybuilding  #repsforjesus  #training  #gymrat  #fitness  #zeuslife #trainharderthanme  #fitfam #teenbodybuilding #gymrat  #fitness #motivated #deadlifts
Me as a person and a bodybuilder must strive to be 1% better everyday. Not just in the gym but in life in general, because we as people have things that we can constantly improve on. When you do, you constantly move forward and then you move the bar higher and higher until you've felt you've reached success. But in order to do to that you must EXPOSE your weak points, work on them, and learn from your mistakes. #shredz #shredznation #shredzarmy #fitness #posing #teenathlete #teenbodybuilder #teenbodybuilding #bodybuilding #back #aesthetics #aestheticnation #iron #ironaddict #ironassassin #aestheticarmy #trainhard #traininsaneorremainthesame #trainharderthanme #fitness #gym #igexercises #like #follow #igbodybuilding #igphysiques #teenphysique #physique #physiquephotos #aesthetics #aestheticrevolution #physiquetransformations
Me as a person and a bodybuilder must strive to be 1% better everyday. Not just in the gym but in life in general, because we as people have things that we can constantly improve on. When you do, you constantly move forward and then you move the bar higher and higher until you've felt you've reached success. But in order to do to that you must EXPOSE your weak points, work on them, and learn from your mistakes. #shredz  #shredznation  #shredzarmy  #fitness  #posing  #teenathlete  #teenbodybuilder  #teenbodybuilding  #bodybuilding  #back  #aesthetics  #aestheticnation  #iron  #ironaddict  #ironassassin  #aestheticarmy  #trainhard  #traininsaneorremainthesame  #trainharderthanme  #fitness  #gym  #igexercises  #like  #follow  #igbodybuilding  #igphysiques  #teenphysique  #physique  #physiquephotos  #aesthetics  #aestheticrevolution  #physiquetransformations 
More than a coach is a really good friend, @moussmegatron he has always been there since day 1 at the gym, proud to be part of the #moussmegatron team. #bodybuilding #bodybuilder #willpowergympdx #pain #fitnessinspiration #motivationalquotes #gymmotivation #trainharderthanme #workingout #preplife #lifestyle #team #proud #legday #photoshoot #getbig #getready #bigthings #friend #coach #inspirationalquotes #learning #boss #lifestyle #nopainnogain #pdx
More than a coach is a really good friend, @moussmegatron he has always been there since day 1 at the gym, proud to be part of the #moussmegatron  team. #bodybuilding  #bodybuilder  #willpowergympdx  #pain  #fitnessinspiration  #motivationalquotes  #gymmotivation  #trainharderthanme  #workingout  #preplife  #lifestyle  #team  #proud  #legday  #photoshoot  #getbig  #getready  #bigthings  #friend  #coach  #inspirationalquotes  #learning  #boss  #lifestyle  #nopainnogain  #pdx 
Vieeeeeew๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿ
Vieeeeeew๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿ
I watched a lot of today's California State Powerlifting Championships on the @uspapower live stream... which was about 80% chat room of randos talking crap about people who sumo deadlift ๐Ÿ˜‚
Are sumos cheating? No. Are they harder than they look? Yes. lol here's your reminder that it's all about what works with your body and your leverages. Different styles work different muscles more, and put more strain on certain things. Find what works for you and run with it ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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305# doubles the other day. Nothing too exciting. Taking a break this coming week from heavy work putting stress on my hips (aka squats and sumo deads). My hips have been pretty painful over the past couple weeks (since I pulled/strained a hip flexor 3 weeks ago), only getting worse as i haven't taken time off to actually let them heal. Needing to heal up before the intensity increases as meet day approaches. Kinda like a mini impromptu deload I guess Lolol. Gotta do what you gotta do. #sumoboiz #itsonlycheatingifyoureweak #putuporshutup #uspapower #DNDL @doughnutsanddeadlifts
I watched a lot of today's California State Powerlifting Championships on the @uspapower live stream... which was about 80% chat room of randos talking crap about people who sumo deadlift ๐Ÿ˜‚ Are sumos cheating? No. Are they harder than they look? Yes. lol here's your reminder that it's all about what works with your body and your leverages. Different styles work different muscles more, and put more strain on certain things. Find what works for you and run with it ๐Ÿคท๐Ÿปโ€โ™€๏ธ โ€ข 305# doubles the other day. Nothing too exciting. Taking a break this coming week from heavy work putting stress on my hips (aka squats and sumo deads). My hips have been pretty painful over the past couple weeks (since I pulled/strained a hip flexor 3 weeks ago), only getting worse as i haven't taken time off to actually let them heal. Needing to heal up before the intensity increases as meet day approaches. Kinda like a mini impromptu deload I guess Lolol. Gotta do what you gotta do. #sumoboiz  #itsonlycheatingifyoureweak  #putuporshutup  #uspapower  #DNDL  @doughnutsanddeadlifts
Nothing like an empty gym all to yourself! "So much room for activities!" Haha who doesn't love Step Brothers? ๐Ÿ˜‚
Nothing like an empty gym all to yourself! "So much room for activities!" Haha who doesn't love Step Brothers? ๐Ÿ˜‚
Round two to make sure I burned enough calories before I pig out tonight ๐Ÿ˜‚ #iworkoutbecauseiliketoeat #trainhard #trainharderthanme #running #run ๐Ÿƒ๐Ÿฝ
I've been trying to get back into my yoga practice lately. Today was the first day during my pregnancy I had to actually do "prenatal yoga" - I couldn't lie on my back long enough for traditional poses without feeling as if I may pass out (lying on your back during the third trimester for long periods of time may inhibit blood flow). I also can no longer do chaturanga to up dog in my flows. I felt annoyed - as if I weren't working hard enough or getting enough of a work out in. Which made me check myself - it's so important to remember to leave your ego at the door as often as possible in every situation. We in the fitness community get so caught up in appearances and sweat and feeling "the burn" that sometimes we lose focus of the soul. Which is even more important than the body. All of this to say - remember to love yourself where you're at. Exercise your soul as much as your body. Practice #selflove wherever possible. Embrace whatever it is that your body can do for you. Don't neglect your spirit in your quest for perfection (which doesn't exist). Give yourself space and compassion. Happy Sunday ๐Ÿ’š.
I've been trying to get back into my yoga practice lately. Today was the first day during my pregnancy I had to actually do "prenatal yoga" - I couldn't lie on my back long enough for traditional poses without feeling as if I may pass out (lying on your back during the third trimester for long periods of time may inhibit blood flow). I also can no longer do chaturanga to up dog in my flows. I felt annoyed - as if I weren't working hard enough or getting enough of a work out in. Which made me check myself - it's so important to remember to leave your ego at the door as often as possible in every situation. We in the fitness community get so caught up in appearances and sweat and feeling "the burn" that sometimes we lose focus of the soul. Which is even more important than the body. All of this to say - remember to love yourself where you're at. Exercise your soul as much as your body. Practice #selflove  wherever possible. Embrace whatever it is that your body can do for you. Don't neglect your spirit in your quest for perfection (which doesn't exist). Give yourself space and compassion. Happy Sunday ๐Ÿ’š.
Leg Day Was On Another Level Today With @princesapriscilla Getting Her War Ready For Bootcamp!!! ๐Ÿ‡บ๐Ÿ‡ธ
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๐Ÿ‡บ๐Ÿ‡ธ
Leg Day Was On Another Level Today With @princesapriscilla Getting Her War Ready For Bootcamp!!! ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ
Physique or Classic...?ยฟ?ยฟ๐Ÿค”๐Ÿค”๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿ‘
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#MannTraining #aesthetic #bodybuilding #bulking #biggerisbetter #contestprep #classicphysique #conditioning #physique #shredded #flex #nutrition #instalike #trainharderthanme #motivation #fitnessmotivation #abs #lats #lean #gymlife #fitspo
Thanks for the pic ๐Ÿ“ธRepost @surraca
ใƒปใƒปใƒป
One of the hardest working dude at every show #theoneandonly #theexpediter @teamalldayeveryday @onetoonefitness always greeting with a smile ๐Ÿ˜ ๐Ÿ“ท @surraca #karinanascimentoclassic  #IFBB #TeamAlvarez #Instafit  #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #NPC #mensphysique #classicphysique #bodybuilding 
#TheDedicated#InstagramBodybuilding #Bodybuilder #fitness #gym #shredded  #ripped #Fit #Getfit #TrainHarderThanMe #TrainInsane  #ContestPrep  #Motivation up next: 9/9
Npc Outdoor Classic coming soon!!!
3/25/17 @karinabrazilpro @tgflex 
4/1/17 @pfitbc
4/8/17 @bodiesbymari @sergizonemanpacheco 
4/22 @goldenlionproductions @progressandpride 
4/29 @qcbb_andres
5/6&7 @floridagrandprix @marianetomita @npcwear
Thanks for the pic ๐Ÿ“ธRepost @surraca ใƒปใƒปใƒป One of the hardest working dude at every show #theoneandonly  #theexpediter  @teamalldayeveryday @onetoonefitness always greeting with a smile ๐Ÿ˜ ๐Ÿ“ท @surraca #karinanascimentoclassic  #IFBB  #TeamAlvarez  #Instafit  #Fitfam  #aesthetics  #Physique  #FitnessAddict  #Gains  #Fitspo  #NPC  #mensphysique  #classicphysique  #bodybuilding  #TheDedicated #InstagramBodybuilding  #Bodybuilder  #fitness  #gym  #shredded  #ripped  #Fit  #Getfit  #TrainHarderThanMe  #TrainInsane  #ContestPrep  #Motivation  up next: 9/9 Npc Outdoor Classic coming soon!!! 3/25/17 @karinabrazilpro @tgflex 4/1/17 @pfitbc 4/8/17 @bodiesbymari @sergizonemanpacheco 4/22 @goldenlionproductions @progressandpride 4/29 @qcbb_andres 5/6&7 @floridagrandprix @marianetomita @npcwear
๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿผ๐Ÿ’Ž
๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿผ๐Ÿ’Ž
Crazy part is I haven't done shoulders in a week in a half but that delt game is still on point ๐Ÿ‘Œ๐Ÿป#physique #aesthetics #bodybuilding #fitspo #trainharderthanme #lift #npc #workout #fit #fitfam #fitness #motivation #dedication #ripped #shredded #arms #npc #youmirinbrah #gym #gymshark
A lot of muscle in one picture. Video will be coming soon with theses beasts! #chicagostylefitness #bodybuilding #trainharderthanme
2๏ธโƒฃ legit 2๏ธโƒฃ quit ๐Ÿ’ช
2๏ธโƒฃ legit 2๏ธโƒฃ quit ๐Ÿ’ช
When you put effort every single day and give it your best while leaving your excuses aside, you'll get RESULTS! 
From pancake butt to this ๐Ÿ‘ Built at the gym ๐Ÿ’ช - Fit Naty. #legs
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Video Credit ๐Ÿ“ฝ @leland_patrick
When you put effort every single day and give it your best while leaving your excuses aside, you'll get RESULTS! From pancake butt to this ๐Ÿ‘ Built at the gym ๐Ÿ’ช - Fit Naty. #legs  . Video Credit ๐Ÿ“ฝ @leland_patrick
The squat.
The perfect analogy for life. Getting a heavy weight that resides on your shoulders, getting your ass up when you feel it crushing you at the bottom, and getting back on your feet. 
Life is rough right now. PA school is rough. I don't sleep and my strength gains are shit. I have 3 exams a week and I don't see my friends. I feel my body changing a bit, not as strong, not as lean. 
It's discouraging.
But just like getting that bar up, you have to get back on ya feet and grind and keep going ๐Ÿ‘Š๐Ÿป๐Ÿ’ฏ
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#grind #grindharder #trainharderthanme #train #squats #squat #heavy #dexcom #diabetic #gymrat #gymratproject  Photo Credit: @gymratproject
The squat. The perfect analogy for life. Getting a heavy weight that resides on your shoulders, getting your ass up when you feel it crushing you at the bottom, and getting back on your feet. Life is rough right now. PA school is rough. I don't sleep and my strength gains are shit. I have 3 exams a week and I don't see my friends. I feel my body changing a bit, not as strong, not as lean. It's discouraging. But just like getting that bar up, you have to get back on ya feet and grind and keep going ๐Ÿ‘Š๐Ÿป๐Ÿ’ฏ . . . #grind  #grindharder  #trainharderthanme  #train  #squats  #squat  #heavy  #dexcom  #diabetic  #gymrat  #gymratproject  Photo Credit: @gymratproject
Shoulders & Core this Sunday evening..
Shoulders & Core this Sunday evening..
After today's bad game....Lucky I didn't need to use this phone... This phone was out of order....What would we do if everyone cellphone just crashed????๐Ÿ“ฑ๐Ÿ“ฑ๐Ÿ“ฑ
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๐Ÿ’ขMAKE FITNESS A WAY OF LIFE๐Ÿ’ข
After today's bad game....Lucky I didn't need to use this phone... This phone was out of order....What would we do if everyone cellphone just crashed????๐Ÿ“ฑ๐Ÿ“ฑ๐Ÿ“ฑ . . ๐Ÿ’ขMAKE FITNESS A WAY OF LIFE๐Ÿ’ข
Climbing to the top and nobody is going to stop me ๐Ÿ‘Š๐Ÿผ hope everyone has enjoyed their weekend! Keep pushing forward! ๐Ÿ’ช๐Ÿผ
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#gym #gymlife #gymshark #gymmotivation #muscle #motivation #fit #fitfam #fitspo #fitness #fitnessmodel #cleaneating #train #lift #trainharderthanme #idareyou #fight #protein #pushyourself #inspo #instagood #photography #anytimefitness #bicep #chest #tattoo #ink #triceps #rigfit
Climbing to the top and nobody is going to stop me ๐Ÿ‘Š๐Ÿผ hope everyone has enjoyed their weekend! Keep pushing forward! ๐Ÿ’ช๐Ÿผ _______________________________________________________ #gym  #gymlife  #gymshark  #gymmotivation  #muscle  #motivation  #fit  #fitfam  #fitspo  #fitness  #fitnessmodel  #cleaneating  #train  #lift  #trainharderthanme  #idareyou  #fight  #protein  #pushyourself  #inspo  #instagood  #photography  #anytimefitness  #bicep  #chest  #tattoo  #ink  #triceps  #rigfit 
I think my soulmate might be carbs ๐Ÿ™ˆ ๐ŸŸ๐Ÿ•๐ŸŒฎ๐Ÿ”๐Ÿž๐Ÿฅž๐Ÿฉ What's your favorite macro๐Ÿ’› #TeamCarbs #IIFYM #FlexibleDieter .
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#squat #liftheavy #abs #trainmean #fitgirl #brunettes #absaremadeinthekitchen #growbootygrow #girlswhosquat #muscle #diet #exercise #health #personaltraining #legday #fitnessmotivation #fitness #girlworkouts #gymgirl #instafit #wbff #lean #fit #fitnessaddict #losangeles #fitnessmodel #trainharderthanme
I think my soulmate might be carbs ๐Ÿ™ˆ ๐ŸŸ๐Ÿ•๐ŸŒฎ๐Ÿ”๐Ÿž๐Ÿฅž๐Ÿฉ What's your favorite macro๐Ÿ’› #TeamCarbs  #IIFYM  #FlexibleDieter  . . . . . . . . . . . #squat  #liftheavy  #abs  #trainmean  #fitgirl  #brunettes  #absaremadeinthekitchen  #growbootygrow  #girlswhosquat  #muscle  #diet  #exercise  #health  #personaltraining  #legday  #fitnessmotivation  #fitness  #girlworkouts  #gymgirl  #instafit  #wbff  #lean  #fit  #fitnessaddict  #losangeles  #fitnessmodel  #trainharderthanme 
My weekly trip to Costco! 
#eggs #eggwhites #chicken #quinoa #brownrice #beefjerky #protein #carbs #fats and more #chicken 
You know I get asked all the time how am I this big? First off their are plenty of guys how are bigger than me and that's okay. But one thing not many can match and that is my work ethic. #trainharderthanme so my response is I eat and eat and eat and eat for a good part of 8 hours a day. If you are not eating and eating the right thing at the right time #breakfast #preworkout and #postworkout chances are you will NOT grow. I can't stress this enough but physiques are built in the kitchen, NOT in the gym. #nutrition #diet #cardio and #lift some #heavy fucken #weight 
#heavyweight #heavyhitters #bodybuilding #weightlifting #npc #npcbodybuilding #ifbb
My weekly trip to Costco! #eggs  #eggwhites  #chicken  #quinoa  #brownrice  #beefjerky  #protein  #carbs  #fats  and more #chicken  You know I get asked all the time how am I this big? First off their are plenty of guys how are bigger than me and that's okay. But one thing not many can match and that is my work ethic. #trainharderthanme  so my response is I eat and eat and eat and eat for a good part of 8 hours a day. If you are not eating and eating the right thing at the right time #breakfast  #preworkout  and #postworkout  chances are you will NOT grow. I can't stress this enough but physiques are built in the kitchen, NOT in the gym. #nutrition  #diet  #cardio  and #lift  some #heavy  fucken #weight  #heavyweight  #heavyhitters  #bodybuilding  #weightlifting  #npc  #npcbodybuilding  #ifbb 
All day everyday ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป ๐Ÿ˜œ๐Ÿ˜œ #eyesontheprize #fitfam #bodybuilding #bodybuilder #crazy #driving #yeg #trainharderthanme #goodlife #dedication #swole #competitor #provincials2017 #winner #conquer #focus #gym #killingit #fuckya