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Your feet are the first point of absorption for the pressures you exert on the body through the day. Take care of them to remain functionalaf 💃🕺🏻 👣👣👣👣👣👣👣👣👣👣👣👣 #thefunctionalproject #functionalaf #functionalmonkey .
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 #coach #fitfam #fitspo #fitspiration #personaltrainer #fit #fitness #spinehealth #health #wellbeing #training #strength #strengthtraining #gym #gymrat #transformation #instagood  #instaphoto  #instahealth #instagramhub #insta #instafit #instafitness #selfie #transformation #trainer #training
Your feet are the first point of absorption for the pressures you exert on the body through the day. Take care of them to remain functionalaf 💃🕺🏻 👣👣👣👣👣👣👣👣👣👣👣👣 #thefunctionalproject  #functionalaf  #functionalmonkey  . . . . . #coach  #fitfam  #fitspo  #fitspiration  #personaltrainer  #fit  #fitness  #spinehealth  #health  #wellbeing  #training  #strength  #strengthtraining  #gym  #gymrat  #transformation  #instagood  #instaphoto  #instahealth  #instagramhub  #insta  #instafit  #instafitness  #selfie  #transformation  #trainer  #training 
🔹“Even if you fall on your face you’re still moving forward.” ~ This is true because if you’re afraid to fail you won’t make any progress and there is only progress or regress, there’s no standing still. You’re either moving forward or you’re moving backward. You always want to keep forward momentum, even if that involves falling on your face. You’ll learn from the experience and be able to apply that to future challenges, potentially avoiding future face-fallings. When you don’t attempt something for fear of falling on your face, you don’t move forward, and you end up shriveling into a version of yourself that is not as great as it could be.💯💪🙌
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🔸🔸🔸 @erkojun 🔸🔸🔸🔸
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#gym #fit #fitfam #motivation #Bodybuilding #muscle #inspire  #Motivated  #instafit #ripped #motivation #Aethetics #gymfreak #abs #cardio #chest #legs #rise #greatness #strive #gains #instagramfitness #instagood #fitspo #fitfam #physique #trainer #dietplan #Eatclean #determination #fitnessmodel #FITNESSCONQ
🔹“Even if you fall on your face you’re still moving forward.” ~ This is true because if you’re afraid to fail you won’t make any progress and there is only progress or regress, there’s no standing still. You’re either moving forward or you’re moving backward. You always want to keep forward momentum, even if that involves falling on your face. You’ll learn from the experience and be able to apply that to future challenges, potentially avoiding future face-fallings. When you don’t attempt something for fear of falling on your face, you don’t move forward, and you end up shriveling into a version of yourself that is not as great as it could be.💯💪🙌 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔸🔸🔸 @erkojun 🔸🔸🔸🔸 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . . . . . . . . . #gym  #fit  #fitfam  #motivation  #Bodybuilding  #muscle  #inspire  #Motivated  #instafit  #ripped  #motivation  #Aethetics  #gymfreak  #abs  #cardio  #chest  #legs  #rise  #greatness  #strive  #gains  #instagramfitness  #instagood  #fitspo  #fitfam  #physique  #trainer  #dietplan  #Eatclean  #determination  #fitnessmodel  #FITNESSCONQ 
🔹“Even if you fall on your face you’re still moving forward.” ~ This is true because if you’re afraid to fail you won’t make any progress and there is only progress or regress, there’s no standing still. You’re either moving forward or you’re moving backward. You always want to keep forward momentum, even if that involves falling on your face. You’ll learn from the experience and be able to apply that to future challenges, potentially avoiding future face-fallings. When you don’t attempt something for fear of falling on your face, you don’t move forward, and you end up shriveling into a version of yourself that is not as great as it could be.💯💪🙌
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🔸🔸🔸 @tavicastro 🔸🔸🔸🔸
〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . .
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#gym #fit #fitfam #motivation #Bodybuilding #muscle #inspire  #Motivated  #instafit #ripped #motivation #Aethetics #gymfreak #abs #cardio #chest #legs #rise #greatness #strive #gains #instagramfitness #instagood #fitspo #fitfam #physique #trainer #dietplan #Eatclean #determination #fitnessmodel #FITNESSCONQ
🔹“Even if you fall on your face you’re still moving forward.” ~ This is true because if you’re afraid to fail you won’t make any progress and there is only progress or regress, there’s no standing still. You’re either moving forward or you’re moving backward. You always want to keep forward momentum, even if that involves falling on your face. You’ll learn from the experience and be able to apply that to future challenges, potentially avoiding future face-fallings. When you don’t attempt something for fear of falling on your face, you don’t move forward, and you end up shriveling into a version of yourself that is not as great as it could be.💯💪🙌 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔸🔸🔸 @tavicastro 🔸🔸🔸🔸 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . . . . . . . . . #gym  #fit  #fitfam  #motivation  #Bodybuilding  #muscle  #inspire  #Motivated  #instafit  #ripped  #motivation  #Aethetics  #gymfreak  #abs  #cardio  #chest  #legs  #rise  #greatness  #strive  #gains  #instagramfitness  #instagood  #fitspo  #fitfam  #physique  #trainer  #dietplan  #Eatclean  #determination  #fitnessmodel  #FITNESSCONQ 
IESKATIES TRENERA IKDIENĀ!

Šodien visas dienas garumā vari sekot līdzi treneres @juditezizkune  dienas gaitām MyFitness instagram story sadaļā! #myfitness #trainer #myfitnesslv #myfitnesslatvia
Happy Thursday and stay healthy.. coaching nutrition online: line watcha1985 
กินดีมีสุขน่ะค่ะทุกคน (สนใจเทรน ออนไลน์👆) #fitgirl #fitness #mflwheyprotein #training #nutrition #trainer #healthylifestyle #diet #รับสอนออกกำลังกายfitness7รัชดา
😊Que bonito empezar el día☀️ con gente 🏃🏽con energía 🔋
#sport #running #training #life #job #run #trainer #goodday #sportlife #goodjob #lifestyle #goodmorning #workout #energy #friends #goodcompany #centrecenit #girona #gym
AP FIT Bootcamp is finally here!  Only a few weeks away! No excuses! You'll get to experience a little bit of what my clients go through when training with me. I promise it'll be worth it and plus, you'll feel GREAT afterwards!! #APFIT #APFLEX #APFITNESS  #noexcuses #fitness #fitgirl #fit #fitlife #gym #gymlife #healthyfit #weightlifting #weighttraning #liftheavy #stronggirl #trainer #trainhard #latrainer #bootcamp #texas #dallas #getfit #summerbody #summer17 #summerabs #fitchick

Photo by: @rockvioletmotion
AP FIT Bootcamp is finally here! Only a few weeks away! No excuses! You'll get to experience a little bit of what my clients go through when training with me. I promise it'll be worth it and plus, you'll feel GREAT afterwards!! #APFIT  #APFLEX  #APFITNESS  #noexcuses  #fitness  #fitgirl  #fit  #fitlife  #gym  #gymlife  #healthyfit  #weightlifting  #weighttraning  #liftheavy  #stronggirl  #trainer  #trainhard  #latrainer  #bootcamp  #texas  #dallas  #getfit  #summerbody  #summer17  #summerabs  #fitchick  Photo by: @rockvioletmotion
AP FIT Bootcamp is finally here!  Only a few weeks away! No excuses! You'll get to experience a little bit of what my clients go through when training with me. I promise it'll be worth it and plus, you'll feel GREAT afterwards!! #APFIT #APFLEX #APFITNESS  #noexcuses #fitness #fitgirl #fit #fitlife #gym #gymlife #healthyfit #weightlifting #weighttraning #liftheavy #stronggirl #trainer #trainhard #latrainer #bootcamp #texas #dallas #getfit #summerbody #summer17 #summerabs #fitchick

Photo by: @rockvioletmotion
AP FIT Bootcamp is finally here! Only a few weeks away! No excuses! You'll get to experience a little bit of what my clients go through when training with me. I promise it'll be worth it and plus, you'll feel GREAT afterwards!! #APFIT  #APFLEX  #APFITNESS  #noexcuses  #fitness  #fitgirl  #fit  #fitlife  #gym  #gymlife  #healthyfit  #weightlifting  #weighttraning  #liftheavy  #stronggirl  #trainer  #trainhard  #latrainer  #bootcamp  #texas  #dallas  #getfit  #summerbody  #summer17  #summerabs  #fitchick  Photo by: @rockvioletmotion
Is it cheeky to take a #sdy pic at a clients house after session? Is it even cheekier to ask him to take the pic too 😆? My #sdy tag for the incredible @martinkapadevetova thank you for the tag girl 😘😘 - I'm still practicing whenever I can just not as frequently as I'd like. There isn't enough hours in the day 😭 thank you for the tag ❤️.
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I would like to now pass it to a young lady who just wows me every time her post comes on my feed the beautiful @yoga_burpees_squats 💙and my super strong brother @terrisleigh 💪🏾🔥 Thank you James for taking the 📸😃🙏🏾
Is it cheeky to take a #sdy  pic at a clients house after session? Is it even cheekier to ask him to take the pic too 😆? My #sdy  tag for the incredible @martinkapadevetova thank you for the tag girl 😘😘 - I'm still practicing whenever I can just not as frequently as I'd like. There isn't enough hours in the day 😭 thank you for the tag ❤️. . .. I would like to now pass it to a young lady who just wows me every time her post comes on my feed the beautiful @yoga_burpees_squats 💙and my super strong brother @terrisleigh 💪🏾🔥 Thank you James for taking the 📸😃🙏🏾
Her zaman tek tabancayim ama hicbir zaman tek kursun degilim ...👍🙏#hello #happy #izmir #goodday #good #kickboxing #stronger #tbt #adventure #travel #mmafighter #crossfit #best #followforfollow #instagram #photo  #goodnight #wallpaper #mma #nature #big #fitness #fitnessman #spor #bodybuilding #model #modeling #tour #trainer
Ich wünsche allen ein schönes langes Wochenende mit viel Bewegung an der frischen Luft 👍 euer Körper wird sich freuen 😉 ich gehe jetzt erstmal ins Freibad und drehe ein paar Runden #runforyourlifeketsch #trainer #personaltrainer #personaltraining #run #runner #running #runners #runningman #runnerslife #fitguy #fitness #fit #fitnesslife #mylife #weekend #workout #thonimara #thonimarateam #thonimarateam2017 #madeingermany #deinlaufunserweg #ketsch #schwetzingen #hockenheim
Ich wünsche allen ein schönes langes Wochenende mit viel Bewegung an der frischen Luft 👍 euer Körper wird sich freuen 😉 ich gehe jetzt erstmal ins Freibad und drehe ein paar Runden #runforyourlifeketsch  #trainer  #personaltrainer  #personaltraining  #run  #runner  #running  #runners  #runningman  #runnerslife  #fitguy  #fitness  #fit  #fitnesslife  #mylife  #weekend  #workout  #thonimara  #thonimarateam  #thonimarateam2017  #madeingermany  #deinlaufunserweg  #ketsch  #schwetzingen  #hockenheim 
写真を見返してたら。。
DA PUMPのTOMOさんにLive招待してもらった時の写真が!😭✨ ずーっと踊って歌って、、、。
パワーをすごくもらったことを覚えてますー!
またLiveがあるようで!
楽しみにしてます!
追伸:ゴウキさんのトレーニングはTOMOさん順調ですか?^ ^✨笑

#teamcolors #colors_lounge #charmy #gouki #hair #makeup #Bodymake #trainer #dapump #live
写真を見返してたら。。 DA PUMPのTOMOさんにLive招待してもらった時の写真が!😭✨ ずーっと踊って歌って、、、。 パワーをすごくもらったことを覚えてますー! またLiveがあるようで! 楽しみにしてます! 追伸:ゴウキさんのトレーニングはTOMOさん順調ですか?^ ^✨笑 #teamcolors  #colors_lounge  #charmy  #gouki  #hair  #makeup  #Bodymake  #trainer  #dapump  #live 
Leg Day super set --------------------------------------------------
⏺Leg Press - 15 reps . ..
➡️ Heels elevated over head Squat - 15 reps --------------------------------------------------
#fitness #fit #instafit #workout #training #ripped #bodybuilding #aesthetic #crossfit #strong #power #explosive #diet #clean #healthy #instahealth #food  #fitmodel #fitnessmodel #crossfit #powerlifting #goals #personaltrainer #trainer #workoutmotivation #legs #squats #arm #dedication #workouts
Leg Day super set -------------------------------------------------- ⏺Leg Press - 15 reps . .. ➡️ Heels elevated over head Squat - 15 reps -------------------------------------------------- #fitness  #fit  #instafit  #workout  #training  #ripped  #bodybuilding  #aesthetic  #crossfit  #strong  #power  #explosive  #diet  #clean  #healthy  #instahealth  #food  #fitmodel  #fitnessmodel  #crossfit  #powerlifting  #goals  #personaltrainer  #trainer  #workoutmotivation  #legs  #squats  #arm  #dedication  #workouts 
Wow. Mark Suhl has gone from Aaaaaaah to "I can handle this" 
What a great operator. 
#truck #purpletruck #trainer #trainhardtesteasy
#Repost @romario_goodlift (@get_repost)
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Отху... то есть отработал 140х5х5.С.в. 97. Точим технику. 💪 Добавляю угли.  Пока как-то так😋. Посмотрев протоколы по  прошедшего турнира по жиму фпр в Томске немного прихерел от категории 105😱. Более или менее привык к новой технике жима. Жим на видео отдаленно напоминает то, что я хотел бы видеть в своём исполнении. Плечи уже не ломит. Дожимать в этой технике значительно легче. Но срывать тяжелее. 
После было :
Жим штанги под углом 45. 3х6(100)
Отжимания на брусьях 50х12 60х8 75х3
Разгибания 4х25(25)
Разводка 4х20(8)
#читаем#междустрок#долойлицемеровипиздаболов#давайблятькурчавенький#815raw
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#powerhousegymtomsk#powerliftig#benchpress#training#fitness#пауэрлифтинг#trainer#персональныйтренертомск#зож#sport #тренермосква
#Repost  @romario_goodlift (@get_repost) ・・・ Отху... то есть отработал 140х5х5.С.в. 97. Точим технику. 💪 Добавляю угли. Пока как-то так😋. Посмотрев протоколы по прошедшего турнира по жиму фпр в Томске немного прихерел от категории 105😱. Более или менее привык к новой технике жима. Жим на видео отдаленно напоминает то, что я хотел бы видеть в своём исполнении. Плечи уже не ломит. Дожимать в этой технике значительно легче. Но срывать тяжелее. После было : Жим штанги под углом 45. 3х6(100) Отжимания на брусьях 50х12 60х8 75х3 Разгибания 4х25(25) Разводка 4х20(8) #читаем #междустрок #долойлицемеровипиздаболов #давайблятькурчавенький #815raw  . . . #powerhousegymtomsk #powerliftig #benchpress #training #fitness #пауэрлифтинг #trainer #персональныйтренертомск #зож #sport  #тренермосква 
Vill ni ha en utmaning under dessa lediga dagar? Ingen vinner nått mer än en high five ✋🏻. Testa detta: 100 reps av STRIKTA: tåhävningar, knäböj, utfall, armhävningar, rygglyft (med armarna rakt fram), magövning (ligg på rygg, armarna rakt bak och lyft bara överkroppen), magövning nr 2 (ligg på rygg, lyft bara benen), samt dessa "liggande" rodd på bilden. Min tid vart 25 min (skit i min tid, kör så gott ni kan bara). Jag är nöjd med detta iom att jag inte kört detta pass sen i december. Ha en fin dag!! ☀️🤙🏻
Vill ni ha en utmaning under dessa lediga dagar? Ingen vinner nått mer än en high five ✋🏻. Testa detta: 100 reps av STRIKTA: tåhävningar, knäböj, utfall, armhävningar, rygglyft (med armarna rakt fram), magövning (ligg på rygg, armarna rakt bak och lyft bara överkroppen), magövning nr 2 (ligg på rygg, lyft bara benen), samt dessa "liggande" rodd på bilden. Min tid vart 25 min (skit i min tid, kör så gott ni kan bara). Jag är nöjd med detta iom att jag inte kört detta pass sen i december. Ha en fin dag!! ☀️🤙🏻
The 3 most important investments are demonstrating mindfulness with how you invest your time, effort and heart. ⏱⏳🔥❣️
#wisdom #time #love #lovewhatyoudo #attitude
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#creative #keynote #presenter #author #trainer #development #training #coach #goals #motivation #mind #fit #body #fitness #spirit #strength #fitnessmotivation #athletic #style #mensstyle #menswear #bespoke #tailored #suit #wisdom #time #attitude #love #lovewhatyoudo #dreamcatcher 🌟
The 3 most important investments are demonstrating mindfulness with how you invest your time, effort and heart. ⏱⏳🔥❣️ #wisdom  #time  #love  #lovewhatyoudo  #attitude  --------------------------- #creative  #keynote  #presenter  #author  #trainer  #development  #training  #coach  #goals  #motivation  #mind  #fit  #body  #fitness  #spirit  #strength  #fitnessmotivation  #athletic  #style  #mensstyle  #menswear  #bespoke  #tailored  #suit  #wisdom  #time  #attitude  #love  #lovewhatyoudo  #dreamcatcher  🌟
#메드신볼 신삥 들어왔어요 신고식 합시다 ㅋㅋ 이강훈 코치를 찾아라 빅 이벤트~~
#메드신볼  신삥 들어왔어요 신고식 합시다 ㅋㅋ 이강훈 코치를 찾아라 빅 이벤트~~
Мы знаем, вы этого ждали. Присоединяйтесь!Наш персональный тренер Евгения Перевертайлова @perevertailovaevge: "Хотите провести тест на жирность ? Без импеданса , калипера и прочих адских приспособлений из тренерского арсенала ? 
1.  Раздеваемся до белья 👙
2. Встаём перед зеркалом 
3. Начинаем в быстром темпе прыгать короткие прыжки🤦🏽‍♀️
4. Оцениваем результат : все что трясётся - жир ! 🐽🐷
5. Быстренько решаем участвовать  споре #сЖП_худеем_на_спор2, пишем мне в личку. Ведь в прошлом споре  @zabrodinagalina похудела на 7 кг за месяц 🙈и получила 17 тыс рублей 💸символическая сумма за участие и ты в банде 💪Начинаем 5.06 🔥🔥🔥🔥
Получить волшебный пендаль к тренировкам, рекомендации по питанию и занятиям , и возможность получить бабло 💰условия нового спора изменились и сачкануть больше не получится!!!😈
#несачкуй#скороначало#пустьжиргорит#💪💪💪".
#reforma_ufa
Мы знаем, вы этого ждали. Присоединяйтесь!Наш персональный тренер Евгения Перевертайлова @perevertailovaevge: "Хотите провести тест на жирность ? Без импеданса , калипера и прочих адских приспособлений из тренерского арсенала ? 1. Раздеваемся до белья 👙 2. Встаём перед зеркалом 3. Начинаем в быстром темпе прыгать короткие прыжки🤦🏽‍♀️ 4. Оцениваем результат : все что трясётся - жир ! 🐽🐷 5. Быстренько решаем участвовать споре #сЖП_худеем_на_спор2 , пишем мне в личку. Ведь в прошлом споре @zabrodinagalina похудела на 7 кг за месяц 🙈и получила 17 тыс рублей 💸символическая сумма за участие и ты в банде 💪Начинаем 5.06 🔥🔥🔥🔥 Получить волшебный пендаль к тренировкам, рекомендации по питанию и занятиям , и возможность получить бабло 💰условия нового спора изменились и сачкануть больше не получится!!!😈 #несачкуй #скороначало #пустьжиргорит #💪💪💪". #reforma_ufa 
Coaching my GLR group by bike yesterday! I've already had my raceprep earlier that day with @kimdillen83. Ready for todays 3000m race 💪🏼😏#felt #29er #mountainbike #dikkecarbonknaller
Ontem, não foi um dia muito fácil pra mim... Foi longo, noite super mal dormida, energia estranha. Porém, ao longo do dia fui percebendo que tenho tudo em minha volta pra me fazer feliz: treino, família, amigos, um grande amor... Mas hoje o destaque foi o trabalho. Exatamente, isso mesmo... trabalho - algo de que muitas pessoas fogem quando estão cabisbaixas. Sem saber, os alunos que precisavam de minha orientação, me deram também algo que eu precisava. Realmente salvou meu dia vê-los se esforçando com tanto afinco pra aprender e executar o treino que faço pra eles, vê-los confiar no meu trabalho e me dando feedbacks positivos. Muito obrigado. ❤ #thankyou #lovemyjob #work  #trainer #gym #academia #trabalho #musculação #treino #saúde #vidasaudável #gratidão #hiit #workout #training #model #modelo #fitness #fitnessmodel #malemodel #bodybuilding #bodycare #wellness #health #exercise #exercício
Ontem, não foi um dia muito fácil pra mim... Foi longo, noite super mal dormida, energia estranha. Porém, ao longo do dia fui percebendo que tenho tudo em minha volta pra me fazer feliz: treino, família, amigos, um grande amor... Mas hoje o destaque foi o trabalho. Exatamente, isso mesmo... trabalho - algo de que muitas pessoas fogem quando estão cabisbaixas. Sem saber, os alunos que precisavam de minha orientação, me deram também algo que eu precisava. Realmente salvou meu dia vê-los se esforçando com tanto afinco pra aprender e executar o treino que faço pra eles, vê-los confiar no meu trabalho e me dando feedbacks positivos. Muito obrigado. ❤ #thankyou  #lovemyjob  #work  #trainer  #gym  #academia  #trabalho  #musculação  #treino  #saúde  #vidasaudável  #gratidão  #hiit  #workout  #training  #model  #modelo  #fitness  #fitnessmodel  #malemodel  #bodybuilding  #bodycare  #wellness  #health  #exercise  #exercício 
Jó reggelt :)
Miért ne kint nyomjuk a mai edzést ebben a szép időben?:p :)
#training #trainingday #hun #hungary #outdoortraining #fitness #workout #trainer #personaltrainer #harasztipeter #goodwether #jóazidő #sunshine
Yes I want everyone to focus more on just making progress rather than being PERFECT. I fall into this trap at times but really when I look back on my progression over the last few years I couldn't ask for much more despite the bumps in the road.
So stay focused on the right things my friends. -knowledge is power- 🔑
#ROGUETRAININGFACILITY
#HOMEOFTHEBEST
#dietcoach #trainer #diet #ketogenic #iifym #personaltraining #bodybuilder #bodybuilding #fitfam #goals #instagrambodybuilding #picoftheday #lean #physique #classicbodybuilding #bikini #figure #trainingsession #fitness #igfitness #california #trainer #corona #gains #goals #muscle #motivation #fitness #igfitness
Yes I want everyone to focus more on just making progress rather than being PERFECT. I fall into this trap at times but really when I look back on my progression over the last few years I couldn't ask for much more despite the bumps in the road. So stay focused on the right things my friends. -knowledge is power- 🔑 #ROGUETRAININGFACILITY  #HOMEOFTHEBEST  #dietcoach  #trainer  #diet  #ketogenic  #iifym  #personaltraining  #bodybuilder  #bodybuilding  #fitfam  #goals  #instagrambodybuilding  #picoftheday  #lean  #physique  #classicbodybuilding  #bikini  #figure  #trainingsession  #fitness  #igfitness  #california  #trainer  #corona  #gains  #goals  #muscle  #motivation  #fitness  #igfitness 
Disfruto cada proceso que hago y aprendo cada día hacer feliz con lo que tengo, le pelea es conmigo. Feliz noche. 😎👌💪✌#gym #cambio #personaltrainer #trainer #dieta #night #fit #fitness #fitfam #fitnessmodel #fitnessaddict  #fitnessmotivation #amazing #instalove #instalike #instagood #entrenador #body #bodybuilder #bodybuilding #bodyfitness #bodyhealth #strong #sierratrainer #lifestyle #focus #like
If you are just as obsessive as me about being the best #coach/#trainer/#athlete 💪🏽www.vikafitness.com🏋🏽‍♀️, I strongly suggest that you subscribe to .
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https://m.youtube.com/channel/UCwMbo32ziZJCwevvLHAZvbQ📡.
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This #youtubechannel channel and fill your brain-bucket with some highly impressive #knowledge, peeps!
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Yesterday in the #gym, I met a 23-year old guy, who is highly disciplined with #training, loves it and wants to do nothing other training in life. .
It sadly too late for him. .
He has herniated #L3 & #L4 discs, due to incorrect #deadlift technique a year ago and now is awaiting an operation. .
The surgeons told him he'l either fully recover in 2 years pos-operation, or the surgery might result in him being paralysed and become a wheelchair user for life. The kid is in terror...... 🙊
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Never stop ✨learning 💥. Knowledge 💪🏽 is #power! Pay for a #personaltrainer, (find an expert in the field, not just anyone who has a #personaltraining business) and learn. It will be money well spent!
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#spine #lumbarspine #hernia #surgery #injury #trauma #athlete #training #coach #NewcastleuponTyne #tyneandwear #fitnessmotivation #strengthcoach #deadlift #strengthandconditioning #strengthtraining #badback #herniateddisc #spine #physio #painful #spinalcordinjury
If you are just as obsessive as me about being the best #coach /#trainer /#athlete  💪🏽www.vikafitness.com🏋🏽‍♀️, I strongly suggest that you subscribe to . . 📡 https://m.youtube.com/channel/UCwMbo32ziZJCwevvLHAZvbQ📡. . . . This #youtubechannel  channel and fill your brain-bucket with some highly impressive #knowledge , peeps! . . . Yesterday in the #gym , I met a 23-year old guy, who is highly disciplined with #training , loves it and wants to do nothing other training in life. . It sadly too late for him. . He has herniated #L3  & #L4  discs, due to incorrect #deadlift  technique a year ago and now is awaiting an operation. . The surgeons told him he'l either fully recover in 2 years pos-operation, or the surgery might result in him being paralysed and become a wheelchair user for life. The kid is in terror...... 🙊 . Never stop ✨learning 💥. Knowledge 💪🏽 is #power ! Pay for a #personaltrainer , (find an expert in the field, not just anyone who has a #personaltraining  business) and learn. It will be money well spent! . . #spine  #lumbarspine  #hernia  #surgery  #injury  #trauma  #athlete  #training  #coach  #NewcastleuponTyne  #tyneandwear  #fitnessmotivation  #strengthcoach  #deadlift  #strengthandconditioning  #strengthtraining  #badback  #herniateddisc  #spine  #physio  #painful  #spinalcordinjury 
First week back in the #gym. Doing this right with meal prepping, #trainer and lots of #water sad I don't have excuses to buy bakery items @nicoleeyang_
#mealprep #fitness #nutrition #healthy #healthychoices #maketime #habit #gym #fitmen #cooking #2am #devotion #drive #almostthirty
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It's beautiful free style which has japanese tradition!
balance between the townscape, the body and Japanese clothes which is called Yukata :)
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#nagoya #yukata #kimono #fashion #body #muscle #healthy #art #sport #love #building
#instructor#trainer#workout#bodymake#yoga#diet#education#coach#fitness#design#nyc#japan#privatelesson#world
Weeks 1-5 of prep for team universe for @fitfallonb . slice and dice time from here on in. 5.5 weeks to go!! #instafit #quads #fit #TFLers #trainer#gymlife #contestprep #noexcuses #flex #instafitness #gym #trainhard #photooftheday#grow #npcfigure #dedication #strength #ripped #swole #womenwithmuscle #muscle #shredded #squat #fitlife #cardio #sweat #grind #gymlife #transformation#igfitfam#npcwomensphysique
😍Obligatory @bowl.and.arrow smoothie bowl photo! 🍌🍍🍊🍉
So good, and so filling! 😋
😍Obligatory @bowl.and.arrow smoothie bowl photo! 🍌🍍🍊🍉 So good, and so filling! 😋
Foto pos-competición, después de haber dormido unas 4 horas mi cara era un poema!! Estuve hasta las 4 de la mañana buscando donde comprar agua jajajaj y solo quería beber comer dormir ...
#NTD #gainingsize #muscle #teamdurillo #posing #culturismo #bodybuilder #fitness #motivation #modobestia #beast #bodybuildingmotivation #bodyfitness #constancia #yovivoesto #fitfam #gym #AEFF #NAC #IBFA #FAFF #IBFF #trainer #physique #mensphysique  #fitnessmotivation #fitspo #instafitness #fitlife #eatclean 📩📩📩📩
Durilloentrenador@outlook.com
Foto pos-competición, después de haber dormido unas 4 horas mi cara era un poema!! Estuve hasta las 4 de la mañana buscando donde comprar agua jajajaj y solo quería beber comer dormir ... #NTD  #gainingsize  #muscle  #teamdurillo  #posing  #culturismo  #bodybuilder  #fitness  #motivation  #modobestia  #beast  #bodybuildingmotivation  #bodyfitness  #constancia  #yovivoesto  #fitfam  #gym  #AEFF  #NAC  #IBFA  #FAFF  #IBFF  #trainer  #physique  #mensphysique  #fitnessmotivation  #fitspo  #instafitness  #fitlife  #eatclean  📩📩📩📩 Durilloentrenador@outlook.com
Hey I'm Brittany! This account is for all the ladies out there looking for motivation + fitness tips + nutrition 💙 let's do it ladies!! 📷: @brittanyjoneswellness
Hey I'm Brittany! This account is for all the ladies out there looking for motivation + fitness tips + nutrition 💙 let's do it ladies!! 📷: @brittanyjoneswellness
104 кг 229lb... allmost beat my maximum... only in 1 month. diet have matter! #prontenkoteam #diet #gym #workout #arms #training #motivation #health #fitness #body #back #biceps #feelgood #la #ca #dontstop #justdoit #muscle #lafitness #trainer #selfmotivated #instalike #cool #fitness #fitfam #bodybuilder #bodybuilding
 #strong #chest #press #progress
Las cosas llegan a su debido momento no hay casualidades en esta vida !!!#todollega #todollegaasutiempo #constancia #dedication #trabajoduro #trainer #constancia #fitness #fitnessmodel #gym #mensphysiquejunior !!!!
💪😎 MENESTYSTARINA 💪😎
Eilen tuli kuultua motivoiva tarina:

Fysiikkavalmentaja Marko Yrjövuori lähti kokeilemaan siipiään Jenkkilään 90-luvulla. Aluksi hän valmensi suomalaisia kontaktejaan ja päätyi hyvän työn ja sattumusten kautta NHL-seura Los Angeles Kingsien athletic traineriksi. NHL:n työsulun aikana Yrjövuorta pyydettiin NBA-seura Los Angeles Lakersin traineriksi. Siellä hän voitti NBA:n mestaruuden huolehtien ympäri vuoden Lakersin pojistaan kuten maailman parhaaksi koripalloilijaksi tituleeratusta Koby Bryantista. 
Hänen valmentamansa urheilijat eri lajeista ovat voittaneet parikymmentä olympiamitalia.

Kovalla työllä ja uskolla omaan tekemiseen voi saavuttaa suuria asioita.

MOST RESPECT!!! 💪😎 @thefinn1
💪😎 MENESTYSTARINA 💪😎 Eilen tuli kuultua motivoiva tarina: Fysiikkavalmentaja Marko Yrjövuori lähti kokeilemaan siipiään Jenkkilään 90-luvulla. Aluksi hän valmensi suomalaisia kontaktejaan ja päätyi hyvän työn ja sattumusten kautta NHL-seura Los Angeles Kingsien athletic traineriksi. NHL:n työsulun aikana Yrjövuorta pyydettiin NBA-seura Los Angeles Lakersin traineriksi. Siellä hän voitti NBA:n mestaruuden huolehtien ympäri vuoden Lakersin pojistaan kuten maailman parhaaksi koripalloilijaksi tituleeratusta Koby Bryantista. Hänen valmentamansa urheilijat eri lajeista ovat voittaneet parikymmentä olympiamitalia. Kovalla työllä ja uskolla omaan tekemiseen voi saavuttaa suuria asioita. MOST RESPECT!!! 💪😎 @thefinn1
B'day party at gym 😁 
#frndsforLYF..
#gymmode..#gymmotivation..#trainer @pradyummoda217 😎😎...
Summer is here!☀️ Make yourself some healthy slush... fresh fruit mixed with ice and add some stevia for sweetness 🙋🏼
Summer is here!☀️ Make yourself some healthy slush... fresh fruit mixed with ice and add some stevia for sweetness 🙋🏼
Con mucho sueño una se va a trabajar después de un día espectacular donde hubieron risas, momentos increíbles, momentos de tensión, comida, cena, jaleo y hasta quemaduras en hombros y cabeza 😅😅!! Un día para repetir sin  duda alguna ❤!!
#fitness #fit #healthy #health #lifestyle #bodybuilding #instafit #gym #7minutesworkout #workout #training #trainer #running #muscle #strong #heavy #followme #me #selfie #instamomens #liftheavy #fitnessgirl #aesthetic #sweat #yoga #fitspiration #fitlife #FALCKVL
Con mucho sueño una se va a trabajar después de un día espectacular donde hubieron risas, momentos increíbles, momentos de tensión, comida, cena, jaleo y hasta quemaduras en hombros y cabeza 😅😅!! Un día para repetir sin duda alguna ❤!! #fitness  #fit  #healthy  #health  #lifestyle  #bodybuilding  #instafit  #gym  #7minutesworkout  #workout  #training  #trainer  #running  #muscle  #strong  #heavy  #followme  #me  #selfie  #instamomens  #liftheavy  #fitnessgirl  #aesthetic  #sweat  #yoga  #fitspiration  #fitlife  #FALCKVL 
I totally agree with this quote 😍 fall in love with yourself ladies. Stop worrying about the approval and recognition of others. Im about to go onto a fitness journey and I'm doing it for no one else but me! 🦄💜
#ontheblog #blogger #lifestyleblog #healthblog #abeautifulmess #theeverydaygirl #makemoments #flashesofdelight #bbg #flowers #girlswholift #weights #riseandgrind #work #fit #fitness #trainer #weighttraining #gohard #strong #muscle #igfitness #girlswithmuscle #lift #gymbunny #kaylaitsiness #bbg #bbggirls #qotd
I totally agree with this quote 😍 fall in love with yourself ladies. Stop worrying about the approval and recognition of others. Im about to go onto a fitness journey and I'm doing it for no one else but me! 🦄💜 #ontheblog  #blogger  #lifestyleblog  #healthblog  #abeautifulmess  #theeverydaygirl  #makemoments  #flashesofdelight  #bbg  #flowers  #girlswholift  #weights  #riseandgrind  #work  #fit  #fitness  #trainer  #weighttraining  #gohard  #strong  #muscle  #igfitness  #girlswithmuscle  #lift  #gymbunny  #kaylaitsiness  #bbg  #bbggirls  #qotd 
Günün ilk dersi aras ile biter 👍👏💪😉🐝🐝🐝🐜🐜🐜🙏Antrenmanlara tam gaz devam 👍👏💪😉😁🐜 EN ETKİLİ ANTRENMAN BİRE BİR ANTRENMANDIR  #coordination #good #streching #yaşamkoçu #coach #likeforlike #kidsgym #anaokulu #strong #power #gym #kondisyon #kuvvet #koordinasyon #gymnastics #jump #personal #training #trainer #personaltrainer #personaltraining #sports #kidssports #fun #funy #hapy #children #hareketeğitimi #workout #hüseyinhocailecimnastik
Günün ilk dersi aras ile biter 👍👏💪😉🐝🐝🐝🐜🐜🐜🙏Antrenmanlara tam gaz devam 👍👏💪😉😁🐜 EN ETKİLİ ANTRENMAN BİRE BİR ANTRENMANDIR #coordination  #good  #streching  #yaşamkoçu  #coach  #likeforlike  #kidsgym  #anaokulu  #strong  #power  #gym  #kondisyon  #kuvvet  #koordinasyon  #gymnastics  #jump  #personal  #training  #trainer  #personaltrainer  #personaltraining  #sports  #kidssports  #fun  #funy  #hapy  #children  #hareketeğitimi  #workout  #hüseyinhocailecimnastik 
Estudio Muscular Extremidad Superior.
Músculos del brazo que actúan sobre la articulación del codo.
Músculos dorsales.
- M. Tríceps braquial. Es el más superficial del compartimento posterior del brazo. Es un músculo tricéfalico (cabezas larga, lateral y medial). La cabeza larga divide el espacio humeroescapular en los espacios triangular y cuadrangular, formando parte de sus límites.
- Origen. 
Cabeza​ larga. Tubérculo infraglenoideo de la escápula.
Cabeza lateral. Cara posterior y lateral del húmero, superiormente al surco del nervio radial.
Cabeza medial. Cara posterior y medial del húmero, inferiormente al surco del nervio radial.
- Inserción. Las tres cabezas se insertan de forma conjunta mediante un tendón ancho y resistente en el olecranón.
- Inervación.  Nervio radial.
- Acción. Extensión del antebrazo. Colabora en la extensión y aducción del brazo y coaptación de la articulación glenohumeral.
#estudiomuscularextremidadsuperior
#músculosdelbrazo
#articulaciondelcodo
#musculosdorsales #musculotricepsbraquial #anatomy
#anatomiadelcuerpohumano
#anatomia #conocimientodelcuerpohumano #enformadespuesdeloscuarenta #befitafter40 #fit #fitness #fitnesstrainer #fitnesstraining #trainer #training #coach #workout #personaltrainer #personaltraining #entrenadores #entrenadorespersonales #entrenamientopersonal #entrenamiento #deporteysalud #health #fitspo #gym #gymtrainer
Estudio Muscular Extremidad Superior. Músculos del brazo que actúan sobre la articulación del codo. Músculos dorsales. - M. Tríceps braquial. Es el más superficial del compartimento posterior del brazo. Es un músculo tricéfalico (cabezas larga, lateral y medial). La cabeza larga divide el espacio humeroescapular en los espacios triangular y cuadrangular, formando parte de sus límites. - Origen. Cabeza​ larga. Tubérculo infraglenoideo de la escápula. Cabeza lateral. Cara posterior y lateral del húmero, superiormente al surco del nervio radial. Cabeza medial. Cara posterior y medial del húmero, inferiormente al surco del nervio radial. - Inserción. Las tres cabezas se insertan de forma conjunta mediante un tendón ancho y resistente en el olecranón. - Inervación. Nervio radial. - Acción. Extensión del antebrazo. Colabora en la extensión y aducción del brazo y coaptación de la articulación glenohumeral. #estudiomuscularextremidadsuperior  #músculosdelbrazo  #articulaciondelcodo  #musculosdorsales  #musculotricepsbraquial  #anatomy  #anatomiadelcuerpohumano  #anatomia  #conocimientodelcuerpohumano  #enformadespuesdeloscuarenta  #befitafter40  #fit  #fitness  #fitnesstrainer  #fitnesstraining  #trainer  #training  #coach  #workout  #personaltrainer  #personaltraining  #entrenadores  #entrenadorespersonales  #entrenamientopersonal  #entrenamiento  #deporteysalud  #health  #fitspo  #gym  #gymtrainer 
Uyan, önce güne gözlerini açmanın önemini farket offf yine kalkıyorum erkenden yerine  çok şükür bugünde uyandım gidecek işim var de.Her gün sevdiğin kıyafetlerinden gömleklerinden giy, özel bir güne saklamana gerek yok senin ve sevdiklerinin saglıklı uyandığı hergünün fazlası ile özel, sen yeterki farket. Ne giyeceğinimi seçemedin harika  demekki seçeneklerin var. Sabah kalktiğinda azda olsa mutlaka birşeyler ye, açken sağlıklı ve enerjik olmayı bekleme. Benzin koymadığın arabanın gitmesini beklemek gibi kahvaltisiz enerjik/mutlu olmayı beklemek bunu unutma. Hergün yeniden başla, hayat kaderimiz dışında seçimlerimizden ibaret. Ben bugün de günün kıymetini bilmeyi ve bol bol gülümsemeyi seçiyorum. Sizi de bol bol gülümsediğiniz harika bir gün diliyorum.
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#happy #mutluluk #spor #trainer #gym #sports #training #workout #insta #instagram #instaday #fitnessmotivation #fitgirlsguide #fit #goodmorningpost
Uyan, önce güne gözlerini açmanın önemini farket offf yine kalkıyorum erkenden yerine çok şükür bugünde uyandım gidecek işim var de.Her gün sevdiğin kıyafetlerinden gömleklerinden giy, özel bir güne saklamana gerek yok senin ve sevdiklerinin saglıklı uyandığı hergünün fazlası ile özel, sen yeterki farket. Ne giyeceğinimi seçemedin harika demekki seçeneklerin var. Sabah kalktiğinda azda olsa mutlaka birşeyler ye, açken sağlıklı ve enerjik olmayı bekleme. Benzin koymadığın arabanın gitmesini beklemek gibi kahvaltisiz enerjik/mutlu olmayı beklemek bunu unutma. Hergün yeniden başla, hayat kaderimiz dışında seçimlerimizden ibaret. Ben bugün de günün kıymetini bilmeyi ve bol bol gülümsemeyi seçiyorum. Sizi de bol bol gülümsediğiniz harika bir gün diliyorum. . . . #happy  #mutluluk  #spor  #trainer  #gym  #sports  #training  #workout  #insta  #instagram  #instaday  #fitnessmotivation  #fitgirlsguide  #fit  #goodmorningpost 
What an awesome 6 and 7am session 🙌🏻 great job team !!!
@staturecpt Thursday morning cooking !!
Team : @mariamharounmurray @smash2_0 @davidmoffatt101 @glenbidermanpam @garrickswift @mandrewallison 
#fitnessmotivation #fitspo #fitfam #fitness #fitnessaddict #fitnessjourney #fitguy #fitgirl #kettlebells #capetown #cardio #trainer #training #statureonbree
Had to repost that. 
Stack 5. No limit. 
Like I say "THE LIMIT OF WHAT YOU CAN DO GOES ALONG OF THE LIMIT OF YOUR IMAGINATION" 
So keep seeing yourself doing some impressive, who cares how crazy it may looks if you are this is what's driving you. 
I got the keys, come and take them before I change my mind and keep them for me hehe.

#nextlevel #trainer #sftrainer #fitnesslifestyle #calisthenics #core #handstand #balance #zen #justdoit #justforfun #squadgoals #teamwork #killasthenics #streetworkout #freeletics #streetstyle #strength #flexibility #agility #performance
Had to repost that. Stack 5. No limit. Like I say "THE LIMIT OF WHAT YOU CAN DO GOES ALONG OF THE LIMIT OF YOUR IMAGINATION" So keep seeing yourself doing some impressive, who cares how crazy it may looks if you are this is what's driving you. I got the keys, come and take them before I change my mind and keep them for me hehe. #nextlevel  #trainer  #sftrainer  #fitnesslifestyle  #calisthenics  #core  #handstand  #balance  #zen  #justdoit  #justforfun  #squadgoals  #teamwork  #killasthenics  #streetworkout  #freeletics  #streetstyle  #strength  #flexibility  #agility  #performance 
Creepin' for a bench when its peak time at the gym lolz.
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Keeping my workouts at a 70-75% intensity during show week. Just doing movements to pump blood and oxygen around the body and to get that endorphin rush. -------------------------------------
Thank you to all my clients who have been so patient with me & my schedule over the past 3 weeks. I appreciate it all & especially the ones who have bought tickets to see the work we have created here at The Pumphouse Theatre.
Only 3 more shows to go - we're halfway there!
Creepin' for a bench when its peak time at the gym lolz. ------------------------------- Keeping my workouts at a 70-75% intensity during show week. Just doing movements to pump blood and oxygen around the body and to get that endorphin rush. ------------------------------------- Thank you to all my clients who have been so patient with me & my schedule over the past 3 weeks. I appreciate it all & especially the ones who have bought tickets to see the work we have created here at The Pumphouse Theatre. Only 3 more shows to go - we're halfway there!
Tak było na pierwszych zajęciach z boksu. Zapraszamy w każdą środę o godz 20.30 😎💪 #ursynow #performance #workout #warszawa #boks #gym #trainer #training #warsaw
My muscles are killing me. I feel like I've been beat with a baseball bat. My trainer is gonna be nominated for an award, or brought up on charges for involuntary manslaughter...I'm not sure, yet, which.
👉🏼👅👈🏼
#gay #queer #selfie #gayselfie #gaydaddy #gaybear #gaydilf #gayseattle #seattlegay #selfiewhore #emeraldcity #fuckme #pacificnorthwest #pnw #thepacificnorthwest #capitolhill #caphill #caphillseattle #capitolhillseattle #gym #workout #trainer #fitness
My muscles are killing me. I feel like I've been beat with a baseball bat. My trainer is gonna be nominated for an award, or brought up on charges for involuntary manslaughter...I'm not sure, yet, which. 👉🏼👅👈🏼 #gay  #queer  #selfie  #gayselfie  #gaydaddy  #gaybear  #gaydilf  #gayseattle  #seattlegay  #selfiewhore  #emeraldcity  #fuckme  #pacificnorthwest  #pnw  #thepacificnorthwest  #capitolhill  #caphill  #caphillseattle  #capitolhillseattle  #gym  #workout  #trainer  #fitness