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100% WHEY GOLD STANDARD
LA PROTEÍNA DE OPTIMUM NUTRITION MÁS VENDIDA
Asesoría completa 
100% Whey Gold Standard pertenece a la tercera generación de proteínas de suero 100% de la prestigiosa marca Optimum Nutrition. 👉Acelera la recuperación muscular en personas que practican todo tipo de deportes y de actividad física, ya que la proteína es fundamental para la regeneración muscular.
👉Aporta todos los aminoácidos necesarios para el desarrollo muscular. 👉Es una proteína de rápida absorción, ya que contiene enzimas digestivas.
👉Baja en grasas y carbohidratos.
👉Es una proteína naturalmente alta en aminoácidos de cadena ramificada y glutamina.
👉Posee una excelente disolución y agradable sabor.
👉Posee una gran variedad de sabores (chocolate, vainilla, frutilla, rocky road, galletas con crema, plátano, caramelo, mocachino, bizcocho, chocolate blanco) 👉Aislado de Proteína de Suero Microfiltrada.
👉Aislado de Proteína de Suero por Intercambio Iónico.
👉Concentrado de Proteína de Suero Ultrafiltrada.
👉Péptidos de Suero Hidrolizado HydroWhey.
⚡️ 24 g de suero de leche contiene proteínas de suero y de grado ⚡️5,5 g de aminoácidos de cadena ramificada, por sólo
⚡️ 1 g de aceites y grasas, azúcar y ⚡️1 g de 3 g de hidratos de carbono.
https://docs.google.com/document/d/1FJQz-mKRPKgrleeZtezUIcAWtZt3jcHBLNGihpOOdfA/edit?usp=drive_web
#suplementosolimpicosguayaquil #bodybuilding #nutrición #whey #fitness #motivación #suplementacion #gym #personal #trainer #pesas #ecuador #guayaquil #fisico #culturismo #mensphysique #miss #bikini #optimumnutrition #On #wheyprotein #100%whey #wheyprotein #protein #madeinUsa #bodyfat
100% WHEY GOLD STANDARD LA PROTEÍNA DE OPTIMUM NUTRITION MÁS VENDIDA Asesoría completa 100% Whey Gold Standard pertenece a la tercera generación de proteínas de suero 100% de la prestigiosa marca Optimum Nutrition. 👉Acelera la recuperación muscular en personas que practican todo tipo de deportes y de actividad física, ya que la proteína es fundamental para la regeneración muscular. 👉Aporta todos los aminoácidos necesarios para el desarrollo muscular. 👉Es una proteína de rápida absorción, ya que contiene enzimas digestivas. 👉Baja en grasas y carbohidratos. 👉Es una proteína naturalmente alta en aminoácidos de cadena ramificada y glutamina. 👉Posee una excelente disolución y agradable sabor. 👉Posee una gran variedad de sabores (chocolate, vainilla, frutilla, rocky road, galletas con crema, plátano, caramelo, mocachino, bizcocho, chocolate blanco) 👉Aislado de Proteína de Suero Microfiltrada. 👉Aislado de Proteína de Suero por Intercambio Iónico. 👉Concentrado de Proteína de Suero Ultrafiltrada. 👉Péptidos de Suero Hidrolizado HydroWhey. ⚡️ 24 g de suero de leche contiene proteínas de suero y de grado ⚡️5,5 g de aminoácidos de cadena ramificada, por sólo ⚡️ 1 g de aceites y grasas, azúcar y ⚡️1 g de 3 g de hidratos de carbono. https://docs.google.com/document/d/1FJQz-mKRPKgrleeZtezUIcAWtZt3jcHBLNGihpOOdfA/edit?usp=drive_web #suplementosolimpicosguayaquil  #bodybuilding  #nutrición  #whey  #fitness  #motivación  #suplementacion  #gym  #personal  #trainer  #pesas  #ecuador  #guayaquil  #fisico  #culturismo  #mensphysique  #miss  #bikini  #optimumnutrition  #On  #wheyprotein  #100 %whey #wheyprotein  #protein  #madeinUsa  #bodyfat 
🥗 Let’s quickly talk about Vegans and longevity. I’ll keep this post straight to the point, but I do believe the perception that Vegans live longer than Omnivores is one which neglects a variety of key influential factors ✔️
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👉🏻 I’m not going to dismiss this as a “myth” as evidence has actually shown than Vegans do live longer than Omnivores 📑 Then why do I raise this topic? Well, I believe this conclusion may be on account of other factors.
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👨🏻‍💻 Research has exhibited that Vegans are commonly more physically active, practise relaxation methods such as meditation or deep breathing and are far less likely to drink or smoke than Omnivores 🍺 all impacting longevity.
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Now let’s talk nutrition 🍽 Vegans are generally more nutritionally aware than your average Joe Omnivore, and statistically consume more fruits and vegetables 🍎 and a larger variety in that.
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🍔 In addition, through adopting a Vegan diet, saturated fat and sodium consumption are passively controlled as such diets are commonly whole food prominent 🌽 not to mention that many meat cuts and dishes are very dense in the forementioned.
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🙏🏻 Nutrient density is also improved through an emphasis on whole foods and therefore a number of key health markers can be addressed without any conscious effort.
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⬇️ Deficiencies in zinc, magnesium, Vitamin D, EFA’s and B-group vitamins are actually quite common in Vegan diets 😱 which of course, is capable of jeopardising longevity and overall health if not addressed.
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📋 What’s the take home message? Never take these claims at face value, particularly without doing your own research and rationionaly considering the evidence. What's actually going to improve longevity is healthy, balanced nutrition paired with a sustainable and enjoyable lifestyle 🔑😃
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#mgf #nutritionist #coach #health #fitness #trainer #science #diet #train #transform  #progress #shred #bulk #vegan #vegetarian #life #longevity #meat #vegetables #fruit #followme #fitness ••••••••••••••••••••••••••••••••••••
Contact me directly for all questions and queries, including programming personal training and coaching 🍴💪🏽📨 garziamichael@gmail.com ••••••••••••••••••••••••••••••••••••
🥗 Let’s quickly talk about Vegans and longevity. I’ll keep this post straight to the point, but I do believe the perception that Vegans live longer than Omnivores is one which neglects a variety of key influential factors ✔️ . 👉🏻 I’m not going to dismiss this as a “myth” as evidence has actually shown than Vegans do live longer than Omnivores 📑 Then why do I raise this topic? Well, I believe this conclusion may be on account of other factors. . 👨🏻‍💻 Research has exhibited that Vegans are commonly more physically active, practise relaxation methods such as meditation or deep breathing and are far less likely to drink or smoke than Omnivores 🍺 all impacting longevity. . Now let’s talk nutrition 🍽 Vegans are generally more nutritionally aware than your average Joe Omnivore, and statistically consume more fruits and vegetables 🍎 and a larger variety in that. . 🍔 In addition, through adopting a Vegan diet, saturated fat and sodium consumption are passively controlled as such diets are commonly whole food prominent 🌽 not to mention that many meat cuts and dishes are very dense in the forementioned. . 🙏🏻 Nutrient density is also improved through an emphasis on whole foods and therefore a number of key health markers can be addressed without any conscious effort. . ⬇️ Deficiencies in zinc, magnesium, Vitamin D, EFA’s and B-group vitamins are actually quite common in Vegan diets 😱 which of course, is capable of jeopardising longevity and overall health if not addressed. . 📋 What’s the take home message? Never take these claims at face value, particularly without doing your own research and rationionaly considering the evidence. What's actually going to improve longevity is healthy, balanced nutrition paired with a sustainable and enjoyable lifestyle 🔑😃 . . . #mgf  #nutritionist  #coach  #health  #fitness  #trainer  #science  #diet  #train  #transform  #progress  #shred  #bulk  #vegan  #vegetarian  #life  #longevity  #meat  #vegetables  #fruit  #followme  #fitness  •••••••••••••••••••••••••••••••••••• Contact me directly for all questions and queries, including programming personal training and coaching 🍴💪🏽📨 garziamichael@gmail.com ••••••••••••••••••••••••••••••••••••
Made it into the bohol chronicle last sunday. Going there tomorrow to meet up with my family for yoga day at alona beach this coming saturday! Come by if your in the area for free yoga and health talk! #bohol #alonabeach #yoga #health #fitness #fit #vegetarian #coach #trainer
💪🏼😀✅ www.healthyshapeinc.com✅💪🏼 Entra y consigue el producto que te va hacer lograr ENTRAR EN ESE PANTALÓN DE NUEVO 💪🏼💪🏼💪🏼
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#adipessumpr #adipessum #bajardepeso #weightloss #bajadepeso #workout #florida #puertorico #trainer #instagood #instadaily #fitnessmotivation #shopping #shoponline #shoppingaddict
⭐️ Trainer_Seb’s Training Tip: Step-Ups 👢
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❗️Subscribe to Trainer_Seb for daily how-to videos, routines, dietary advice, fitness education and general motivation. -
#Trainer_Seb #training #tips #trainingtips #SunnybankSnapFitness #SnapFitness #Gym #workouts #exercise #tips #exercisetips #abs #abdominals #workout #class #groupfitness #social #training #personaltraining #pt 
#howto #gymworkout #functionaltraining #gymroutine #Sunnybank #personaltrainer #personaltraining #trainer #Sebinator #calves #legs
⭐️ Trainer_Seb’s Training Tip: Step-Ups 👢 - ❗️Subscribe to Trainer_Seb for daily how-to videos, routines, dietary advice, fitness education and general motivation. - #Trainer_Seb  #training  #tips  #trainingtips  #SunnybankSnapFitness  #SnapFitness  #Gym  #workouts  #exercise  #tips  #exercisetips  #abs  #abdominals  #workout  #class  #groupfitness  #social  #training  #personaltraining  #pt  #howto  #gymworkout  #functionaltraining  #gymroutine  #Sunnybank  #personaltrainer  #personaltraining  #trainer  #Sebinator  #calves  #legs 
Finish STRONG- you'll put in many late nights and early mornings chasing after your dreams. Along the way you'll lose friendships & face judgements from people who don't see or understand your vision. People will put down the dream chasers because it's something that they don't understand but that's why it's not their dream, it's YOURS! I have a lot of people I talk to tell me about all the adversity they've faced in their life but the worst thing you can do is start to get in that mindset that you can't do something. Once you've made your mind up that you can't, you won't! Fill your head with a positive mindset and surround yourself with people that are going to push you to be better & encourage you along the way. Run after your dreams like your life depends on it because at the end of the day it truly does.
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#muscle #hustle #lift #liftheavy #trainhard #trainer #goals #goalsetting #goaldigger #motivation #dedication #wcw #grind #gains #workoutmotivation #gym #gymselfie #gymshark #workout #work #fitso #physique #npcfigure #iifym #flexibledieting #flex #selflove #selfie
Finish STRONG- you'll put in many late nights and early mornings chasing after your dreams. Along the way you'll lose friendships & face judgements from people who don't see or understand your vision. People will put down the dream chasers because it's something that they don't understand but that's why it's not their dream, it's YOURS! I have a lot of people I talk to tell me about all the adversity they've faced in their life but the worst thing you can do is start to get in that mindset that you can't do something. Once you've made your mind up that you can't, you won't! Fill your head with a positive mindset and surround yourself with people that are going to push you to be better & encourage you along the way. Run after your dreams like your life depends on it because at the end of the day it truly does. . . . . . . . . . . . #muscle  #hustle  #lift  #liftheavy  #trainhard  #trainer  #goals  #goalsetting  #goaldigger  #motivation  #dedication  #wcw  #grind  #gains  #workoutmotivation  #gym  #gymselfie  #gymshark  #workout  #work  #fitso  #physique  #npcfigure  #iifym  #flexibledieting  #flex  #selflove  #selfie 
Empezando con sparring de a poco para agarrar ritmo real d pelea..
#boxeo #trainningday #trainer #boxing #workout
Others see you as you see yourself. Treat  others @ a 10 and you will be treated the same way. Value yourself add value to others. 👍🏻. Excited to share my blog go to www.rosemarytejeda.com/blog for beauty insights and tips. #growing #giving #addvalue #executivedirector #educator #goldwelldesignteam #hdtv #viviennemackinder #student #teacher #trainer #rosemarytejeda #coach #mentor #leader #growth
Can we guess what type of pizza this is team!?
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#yegfitness #yeg #yegfit #powerlifting #athletics #athlete #bodybuilding #bench #deadlift #squat #training #trainer #fitness #strength
I put alot of time and effort in transforming this car and this body. If you have a vision you gotta put ALOT of time, effort, and heart into it. Patience is also a must. Nothing worth having comes easy nor fast!!!! GET YOUR SHIT TOGETHER. 
Photo credit @mada.image
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#photooftheday #photooftheweek #photoshoot #modeling #model #fitnessmodel #fitness #fit #musclesandink #musclesandtattoos #camaross #camaro #life #carsandmuscles  #hardwork #workhard #gym #motivation #fitness #fitfam #fitspo #instafit #costamesa #trainer #newport #motivationfitness #bodybuilding #swole #muscle #muscles #igfit
I put alot of time and effort in transforming this car and this body. If you have a vision you gotta put ALOT of time, effort, and heart into it. Patience is also a must. Nothing worth having comes easy nor fast!!!! GET YOUR SHIT TOGETHER. Photo credit @mada.image . . . #photooftheday  #photooftheweek  #photoshoot  #modeling  #model  #fitnessmodel  #fitness  #fit  #musclesandink  #musclesandtattoos  #camaross  #camaro  #life  #carsandmuscles  #hardwork  #workhard  #gym  #motivation  #fitness  #fitfam  #fitspo  #instafit  #costamesa  #trainer  #newport  #motivationfitness  #bodybuilding  #swole  #muscle  #muscles  #igfit 
Estimular o coração através dos exercícios físicos pode reduzir até 40% o riscos de doenças. 
Além dos benefícios para quem deseja apenas  emagrecer, colocar nosso coração para trabalhar pode ter inúmeras vantagens. Esses  exercícios são conhecidos pelas vantagens que trazem à saúde e os benefícios ao coração. Com o treino certo, seu coração trabalha muito melhor e com menos esforço. "Enquanto um sedentário tem de 80 a 100 batimentos por minuto, uma pessoa condicionada está entre 60 e 70 bpm" ou até menos quando se trata de um indivíduo treinado. Ou seja, o coração de um sedentário precisa fazer muito mais esforço em suas contrações (batimentos), para mandar sangue para o corpo do que um indivíduo ativo, reduzindo riscos de doenças conseguindo irrigar e mandar nutrientes através do sangue para o  corpo de maneira muito mais eficiente com menos esforço através  dessa máquina poderosa! 
#personal #trainer #personaltrainer #health #saude #qualidadedevida #segurancadotrabalho #az #dica
Estimular o coração através dos exercícios físicos pode reduzir até 40% o riscos de doenças. Além dos benefícios para quem deseja apenas emagrecer, colocar nosso coração para trabalhar pode ter inúmeras vantagens. Esses exercícios são conhecidos pelas vantagens que trazem à saúde e os benefícios ao coração. Com o treino certo, seu coração trabalha muito melhor e com menos esforço. "Enquanto um sedentário tem de 80 a 100 batimentos por minuto, uma pessoa condicionada está entre 60 e 70 bpm" ou até menos quando se trata de um indivíduo treinado. Ou seja, o coração de um sedentário precisa fazer muito mais esforço em suas contrações (batimentos), para mandar sangue para o corpo do que um indivíduo ativo, reduzindo riscos de doenças conseguindo irrigar e mandar nutrientes através do sangue para o corpo de maneira muito mais eficiente com menos esforço através dessa máquina poderosa! #personal  #trainer  #personaltrainer  #health  #saude  #qualidadedevida  #segurancadotrabalho  #az  #dica 
@aricherson you were not playing with tonight's bootcamp. My chins are on 🔥. Look at my twin sitting on the floor. He is growing into such a strong young man. #weightloss#transformation#bootcampworkout#campgladiator#trainer#fitness#healthyliving#visionary7
ESNTL -Stealth snap back and raglan 3/4 sleeve. www.esntl.bigcartel.com #esntl #dailyesntl #esntlkids #esntlofficial #streetwear #brand #apparel #snapbacks #hiphop #skate #bmx #westcoast #bayarea #socal #fashion #hawaii #norcal #eastcoast #kicks #dj #bboy #bgirl #breakdance #surf #fixie #usabmx #artist #beats #mtb #wakeboard
Kind of can't believe that this body is mine. Starting to feel like myself again for the first time in over a year. ☺🥕🍎 #training #lifting #fitandthick #plantbased #vegan #trainer #weightloss #workout #eatclean #friendsnotfood
Соблюдение питьевого режима 💧очень важно для нашего организма ‼️ А  значение питьевой воды для организма поистине велико, ибо ее мягкое воздействие обеспечивает бесперебойную работу следующих процессов: 💦регулирование температуры тела;
регулирование пищеварительной системы;
💦избавление организма от шлаков, токсинов и иных вредных отходов;
укрепление мышечных тканей, обеспечение гибкости и прочности суставов;
💦увлажнение кожного покрова, а также всех тканей организма;
💦снабжение клеток организма необходимыми питательными элементами, глюкозой, кислородом и прочими полезными микроэлементами;
освобождение организма от излишков жиров;
💦восполнение энергетических запасов организма человека.
Как известно, недостаточное потребление воды приводит к обезвоживанию организма. Ошибочно считать, что воду следует употреблять только в том случае, когда появляется чувство жажды. Пребывая в таком «ожидании» организм уже начинает обезвоживаться, теряя при этом порядка литра воды. Данную ситуацию следует предупреждать: воду необходимо пить до того, как появятся приступы жажды‼️
#tamara_sport #sport #fit #pp #motivation #workout #trainer #voronezh #sochi #sportgirl #fitbody #fitmom #model #bodibilding #bikini #фитнес #спорт #мотивация #питьевойрежим #зож #пп #спортивнаямама #спортивноетело #красиваяфигура #тренер #триэль #воронеж #сочи #фитнестур #здоровье
Соблюдение питьевого режима 💧очень важно для нашего организма ‼️ А значение питьевой воды для организма поистине велико, ибо ее мягкое воздействие обеспечивает бесперебойную работу следующих процессов: 💦регулирование температуры тела; регулирование пищеварительной системы; 💦избавление организма от шлаков, токсинов и иных вредных отходов; укрепление мышечных тканей, обеспечение гибкости и прочности суставов; 💦увлажнение кожного покрова, а также всех тканей организма; 💦снабжение клеток организма необходимыми питательными элементами, глюкозой, кислородом и прочими полезными микроэлементами; освобождение организма от излишков жиров; 💦восполнение энергетических запасов организма человека. Как известно, недостаточное потребление воды приводит к обезвоживанию организма. Ошибочно считать, что воду следует употреблять только в том случае, когда появляется чувство жажды. Пребывая в таком «ожидании» организм уже начинает обезвоживаться, теряя при этом порядка литра воды. Данную ситуацию следует предупреждать: воду необходимо пить до того, как появятся приступы жажды‼️ #tamara_sport  #sport  #fit  #pp  #motivation  #workout  #trainer  #voronezh  #sochi  #sportgirl  #fitbody  #fitmom  #model  #bodibilding  #bikini  #фитнес  #спорт  #мотивация  #питьевойрежим  #зож  #пп  #спортивнаямама  #спортивноетело  #красиваяфигура  #тренер  #триэль  #воронеж  #сочи  #фитнестур  #здоровье 
#love #gym #trainer #gnc #nike #puma #adidas #muscle #puebla #mexico #nyfsf❤️💊💪🏋🏃💪💯🇺🇸🇨🇦🇲🇽🏦✔️🇺🇸🇮🇹🎖🔊🔉🔊🔉🏆💊👌🏼👍🏼♻️♻️♻️ #protein #fitness #gymflow #gymflow💪 #gymflow100 #fitspo #gymrat #gymlife #fitfam #fit #bodybuilding #fitnessmotivation #igfitness #gymmotivation #workout #fitnesslife #instafit #fitnessmodel #motivation
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Be sure to smash the like button, leave a comment below, tag ur friends, follow my insta, like my fb page, follow me on twitter, subscribe to my youtube,  listen to my souncloud, check out my website, it would really help me a lot guys
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training Program available at
Follow @gym_lovers_ig for  daily workout tips and workout videos and healthy diet plan
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Post credit  @chulsoon
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#Musclemania Pro #teamchuls #traps #bodybuilding #physique #gym #fitness #chulsoon #korean #trainer #fitnessmodel #model  #aesthetic #aesthetics #wbff  #motivation #practice #fashion  #fitfam #miamibeach #gym_inspiration_idol
. . . Be sure to smash the like button, leave a comment below, tag ur friends, follow my insta, like my fb page, follow me on twitter, subscribe to my youtube, listen to my souncloud, check out my website, it would really help me a lot guys . . . training Program available at Follow @gym_lovers_ig for daily workout tips and workout videos and healthy diet plan . . Post credit @chulsoon ______________________________ #Musclemania  Pro #teamchuls  #traps  #bodybuilding  #physique  #gym  #fitness  #chulsoon  #korean  #trainer  #fitnessmodel  #model   #aesthetic  #aesthetics  #wbff   #motivation  #practice  #fashion   #fitfam  #miamibeach  #gym_inspiration_idol 
#Chest & #shoulders sandwiched between two #cardio sessions. 💪
...mmm sandwiches❤
I've been going away from routine. Making myself follow new rhythms. So far, I dig. Just reading up on different exercises, using different rep ranges, tempos, pauses. Y'know-- Change it up. Make it fun! My quest to look like a #superhero continues!
#Chest  & #shoulders  sandwiched between two #cardio  sessions. 💪 ...mmm sandwiches❤ I've been going away from routine. Making myself follow new rhythms. So far, I dig. Just reading up on different exercises, using different rep ranges, tempos, pauses. Y'know-- Change it up. Make it fun! My quest to look like a #superhero  continues!
#nyfsf❤️💊💪🏋🏃💪💯🇺🇸🇨🇦🇲🇽🏦✔️🇺🇸🇮🇹🎖🔊🔉🔊🔉🏆💊👌🏼👍🏼♻️♻️♻️ #protein #fitness #sexy #fashion #money #love #gym #trainer #gnc #nike #puma #adidas #muscle #puebla #mexico #gymlife #gymrat #gymtime #gymflow #lifestyle #discipline #workingoutnow #selfie #fitnessjourney #workoutjunkies #workout #workingoutnowsoicanindulgelater #momoftwo #goals
There are gonna be a few hard chapters out of our very long stories. It's ok to just BE where you are. Know it's only temporary. Learn & grow from it. It's teaching you something you never asked for. Deal with the mix of emotions, then turn the page. Keep moving forward and eventually that hard, frustrating chapter will be just a memory, and pages & pages behind you ❤️📖 #growth #weightloss #fitnessjourney #fitness #fitspiration #fitfam #fitspo #paleo #igfitness #fitnesscoach #fithappygirl #instagram #instagood #trainer #onlinecoach #happy #healthy #strongwomen #results #transformation #personaltrainer #goals #fitchicks #health #selfdevelopment #oldtown #oldtownscottsdale #scottsdalefitness #nutrition
There are gonna be a few hard chapters out of our very long stories. It's ok to just BE where you are. Know it's only temporary. Learn & grow from it. It's teaching you something you never asked for. Deal with the mix of emotions, then turn the page. Keep moving forward and eventually that hard, frustrating chapter will be just a memory, and pages & pages behind you ❤️📖 #growth  #weightloss  #fitnessjourney  #fitness  #fitspiration  #fitfam  #fitspo  #paleo  #igfitness  #fitnesscoach  #fithappygirl  #instagram  #instagood  #trainer  #onlinecoach  #happy  #healthy  #strongwomen  #results  #transformation  #personaltrainer  #goals  #fitchicks  #health  #selfdevelopment  #oldtown  #oldtownscottsdale  #scottsdalefitness  #nutrition 
🙏💃Nunca es tarde para recuperar tus sueños y volver a vivir. No te rindas! 🙌💃💃💃💃💃💃💃💃🍍🌴🍍🌴🍍🌴🍍🌴 #entrenamiento #zumba #zumbafitness #zumbastrong
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 #dance #modofit #trainer #personaltrainer @cvvergara @strongbyzumba @zumba @zumbabeto #fitness #fitnessmotivation #powerwomen  #powermen #girls #shapeofyou #motivation #gym #dancer #muscle #photograper #peoples #happy #live #despacito #likeforlike #f4f #follow4follow
🙏💃Nunca es tarde para recuperar tus sueños y volver a vivir. No te rindas! 🙌💃💃💃💃💃💃💃💃🍍🌴🍍🌴🍍🌴🍍🌴 #entrenamiento  #zumba  #zumbafitness  #zumbastrong  . . . #dance  #modofit  #trainer  #personaltrainer  @cvvergara @strongbyzumba @zumba @zumbabeto #fitness  #fitnessmotivation  #powerwomen  #powermen  #girls  #shapeofyou  #motivation  #gym  #dancer  #muscle  #photograper  #peoples  #happy  #live  #despacito  #likeforlike  #f4f  #follow4follow 
TRX Leg Day 🍑💪🏼
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I'm dealing with a little lower back injury, so all heavy lifting is OUT. So is any exercise involving a loaded hip hinge, torso rotation, & spinal flexion. What's in? Some serious core stabilization exercises, bodyweight lower body only, & sitting against my boyfriend's grandma's heating pad all day at work 😂 Surprisingly, with just exercises like these, my muscles are SORE. Pleased to say I'm getting in some great workouts & that my back is getting better ever day! >> Take it slow & listen to your body <<
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1️⃣ Banded Squat 2️⃣ Lateral Lunge 3️⃣ Banded Hamstring Curl ▶️ Perform 15 reps x 4 sets 💪🏼💕 #HMBgirl
TRX Leg Day 🍑💪🏼 ——————————————————— I'm dealing with a little lower back injury, so all heavy lifting is OUT. So is any exercise involving a loaded hip hinge, torso rotation, & spinal flexion. What's in? Some serious core stabilization exercises, bodyweight lower body only, & sitting against my boyfriend's grandma's heating pad all day at work 😂 Surprisingly, with just exercises like these, my muscles are SORE. Pleased to say I'm getting in some great workouts & that my back is getting better ever day! >> Take it slow & listen to your body << ——————————————————— 1️⃣ Banded Squat 2️⃣ Lateral Lunge 3️⃣ Banded Hamstring Curl ▶️ Perform 15 reps x 4 sets 💪🏼💕 #HMBgirl 
#Repost @pt_dorian
・・・
DPT.....Early morning kickboxing @samanthachidiac .

#ptdorian #fitfam #beastmode #trainer #kick #boxing #fitness #pt #workout #workhardplayhard #fitbody
[🔥Leg Circuit🔥]
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A1. Rotational Swing 5 x 30 sec
A2. Pinch Grip Squat 5 x 30 sec
A3. Pinch Grip Lunge Jumps 5 x 30 sec
A4. Double Quad Roll 5 x 30 sec
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Duration 10-minutes
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In this workout I added in what is known as Integrated Recovery Training. The purpose is to speed up recovery during your workout while increasing performance. You can alternate double quad rolls with double hamstring rolls. Enjoy!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#bootcamp #trainer #legsworkout #healthspo #fitlife #fitnesslifestyle #legday #legsfordays #personaltrainers #fitnesstrainer #fitnessinstructor #stronger #mindset #hardcoreyoga #eugeneoregon #UofO #legs #fitnessjourney #committosomething #equinox #fitgirls #glutes #bodybuilding #inspo #bootyfordays #gymshark #workoutmotivation #workfromhome
[🔥Leg Circuit🔥] - A1. Rotational Swing 5 x 30 sec A2. Pinch Grip Squat 5 x 30 sec A3. Pinch Grip Lunge Jumps 5 x 30 sec A4. Double Quad Roll 5 x 30 sec - Duration 10-minutes - In this workout I added in what is known as Integrated Recovery Training. The purpose is to speed up recovery during your workout while increasing performance. You can alternate double quad rolls with double hamstring rolls. Enjoy! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bootcamp  #trainer  #legsworkout  #healthspo  #fitlife  #fitnesslifestyle  #legday  #legsfordays  #personaltrainers  #fitnesstrainer  #fitnessinstructor  #stronger  #mindset  #hardcoreyoga  #eugeneoregon  #UofO  #legs  #fitnessjourney  #committosomething  #equinox  #fitgirls  #glutes  #bodybuilding  #inspo  #bootyfordays  #gymshark  #workoutmotivation  #workfromhome 
#Humpday w/ @setforset .
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Take compare of your booty gains my loves! 🍑
#Humpday  w/ @setforset . . . Take compare of your booty gains my loves! 🍑
If we inspire one person to live healthier and that snowballs into a life of longevity, good health and wealth for multiple generations then every post is worth our time!
@comarpowell
@comarpowell
#fitspo #nyc #boxing #fitnessjourney  #fighter #flex #trainer #workout #personaltraining #dmv #thursday  #dc #nodaysoff #healthyliving #weightlifting #thrusdays #throwback #fitness #md #powerlifting #throwback #core #gains #training #workout #run #health #exercise #gym #weights
If we inspire one person to live healthier and that snowballs into a life of longevity, good health and wealth for multiple generations then every post is worth our time! @comarpowell @comarpowell #fitspo  #nyc  #boxing  #fitnessjourney  #fighter  #flex  #trainer  #workout  #personaltraining  #dmv  #thursday  #dc  #nodaysoff  #healthyliving  #weightlifting  #thrusdays  #throwback  #fitness  #md  #powerlifting  #throwback  #core  #gains  #training  #workout  #run  #health  #exercise  #gym  #weights 
Wednesday night boxing ,,
Working with my brotha Eric has a big fight this weekend,  has a quick right hand , proud of him and his dedication to boxing #blessed to help a #youngster out, he's  going to do great @supremeboxer #boxing #boxeomexicano #sparring #boxers #fighters #trainer #trainers #fit #fitness #workouts #fighting #punches #headgear #boxingislife
Working ok the combo 😋Give your all!! Speed and control 😜🥊love hitting the heavy bag!! Helps with my cuts 😝😝 let's get fit NY/NJ !! #augetfit #motivation #inspiration #dedication #cardio #abs #shredded #ripped #gains #boxing #instagood #beastmode #punch #speed #power #havingfun #hardwork #trainer #nyc #nj #training #healthychoices
What's The Word?!! 💪

#Repost @speed_professor
・・・
#squats @armedsportsperformance 💪🏾💪🏾 jamming @stoppaonline #whatstheword #legday shout out to @_bizzy_b & @stoppaonline for the song 🤙🏾🤙🏾🤙🏾 #workout #squats #workoutgoals #legs #speedprofessor #whatsthewordchallenge #trainer #celebritytrainer #workoutmotivation #personaltrainer #texas #htown #workoutmusic #deepsquats
Wow! So this is hard to look at and to post. I didn't do it before because I JUST remembered I took before pictures 🙈 I have to say, and I honestly can not hold back the tears... I called my friend and trainer back in the day @theycallmeyoda because I was devastated to find out I was prediabetic after getting gestational diabetes with my last pregnancy. I had already tried on my own to lose the "baby" weight for almost 2 years. This is 2 1/2 months results! I'm sure my progress would be more dramatic but I am not the perfect trainee 🙊 I knew Albert had the experience, the knowledge and most importantly the proven results I needed to be healthier for my family. 🙏🙌@theycallmeyoda YOU ARE THE BEST! #worldclasstrainer #askgramoff #dontsettleforanythingless #fitness #diet #exercise #trainer #results #callhim #doit #whatareyouwaitingfor #experience #knowledge
Wow! So this is hard to look at and to post. I didn't do it before because I JUST remembered I took before pictures 🙈 I have to say, and I honestly can not hold back the tears... I called my friend and trainer back in the day @theycallmeyoda because I was devastated to find out I was prediabetic after getting gestational diabetes with my last pregnancy. I had already tried on my own to lose the "baby" weight for almost 2 years. This is 2 1/2 months results! I'm sure my progress would be more dramatic but I am not the perfect trainee 🙊 I knew Albert had the experience, the knowledge and most importantly the proven results I needed to be healthier for my family. 🙏🙌@theycallmeyoda YOU ARE THE BEST! #worldclasstrainer  #askgramoff  #dontsettleforanythingless  #fitness  #diet  #exercise  #trainer  #results  #callhim  #doit  #whatareyouwaitingfor  #experience  #knowledge 
⛰️🌊🌺
•••
So many hidden treasures explored today 😍 I finally made it back to civilization and got cell phone service right now! 😂
•
I can't wait to show you! The Road to Hana treated me well 😊 Vlog of today coming next week Thursday! Get ready for my Haleakalā, Nakalele Blow Hole and Honolua vlog being published tomorrow 🤙🏼
⛰️🌊🌺 ••• So many hidden treasures explored today 😍 I finally made it back to civilization and got cell phone service right now! 😂 • I can't wait to show you! The Road to Hana treated me well 😊 Vlog of today coming next week Thursday! Get ready for my Haleakalā, Nakalele Blow Hole and Honolua vlog being published tomorrow 🤙🏼
One thing I love about @rosaacosta is that she doesn't complain. 💪🙏🔥. No matter what assignment I throw at her she gets it done. 
M r S u c c e s s f u 1 + R o s a A c o s t a
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📷: @saraleesaleh 
#MrSuccessfu1 #TeamMrSuccessfu1🌹🌹 #ModelSlimTrainer #PositiveVibes #Humble #Model #Fitness #Motivation #Trainer #Vibes #Photographer #WorkHard #NeverGiveUp #BornCreative #Artistic #Faith #Fearless #Nike #UnderArmour #Adidas #Entertainment #Smile #Love #Happiness #AtPeace #Nature #Workout #TeamMrSuccessfu1 #Patience #FitLife
One thing I love about @rosaacosta is that she doesn't complain. 💪🙏🔥. No matter what assignment I throw at her she gets it done. M r S u c c e s s f u 1 + R o s a A c o s t a --------------------------------- 📷: @saraleesaleh #MrSuccessfu1  #TeamMrSuccessfu1 🌹🌹 #ModelSlimTrainer  #PositiveVibes  #Humble  #Model  #Fitness  #Motivation  #Trainer  #Vibes  #Photographer  #WorkHard  #NeverGiveUp  #BornCreative  #Artistic  #Faith  #Fearless  #Nike  #UnderArmour  #Adidas  #Entertainment  #Smile  #Love  #Happiness  #AtPeace  #Nature  #Workout  #TeamMrSuccessfu1  #Patience  #FitLife 
#Repost @coachlittlejoe (@get_repost)
・・・
2 years difference from left to right. Both taken roughly 10.5 weeks out. #wedontpunt #bodybuilding #physique #fitness #motivation #muscle #coach #trainer #prep #instafit #igfitness #fusionbodybuilding #nutrition #diet #nevergiveup #athlete #aesthetic #entrepreneur #aesthetics #gymlife #nodaysoff #fitnessmotivation #transformation #waybackwednesday #ottawa #ifbb #cbbf #npc #allthewayup
#springborad #pilates
👉 spine lateral flexion
많은 여가 활동은 측면 근육의 광범위한 힘을 필요로 하게 되는데 활동하는 동안 구조의 걸림을 예방하기 위해 안정성을 제공하고 몸의 좌우를 조화롭게 사용할 수 있도록 하면 운동 능력을 향상시키고 허리 부상을 방지할 수 있어요😉
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#필라테스 #필라테스강사 #personal #trainer #운동기능해부학 #anatomia #rehab #운동 #운동하는여자 #체형교정 #몸매 #몸스타그램 #건강 #재활 #beauty #beautymaker #뷰티메이커 #요가 #yoga #다이어트 #diet #ootd @andar_kr @intopilates @valansis
#springborad  #pilates  👉 spine lateral flexion 많은 여가 활동은 측면 근육의 광범위한 힘을 필요로 하게 되는데 활동하는 동안 구조의 걸림을 예방하기 위해 안정성을 제공하고 몸의 좌우를 조화롭게 사용할 수 있도록 하면 운동 능력을 향상시키고 허리 부상을 방지할 수 있어요😉 . . . . . . #필라테스  #필라테스강사  #personal  #trainer  #운동기능해부학  #anatomia  #rehab  #운동  #운동하는여자  #체형교정  #몸매  #몸스타그램  #건강  #재활  #beauty  #beautymaker  #뷰티메이커  #요가  #yoga  #다이어트  #diet  #ootd  @andar_kr @intopilates @valansis
🥇Fitness Australia #activeachievers
Have you participated in Fran's Group Fitness classes? Then you may know first hand the enthusiasm and vibrant energy she brings along with her motivating attitude ensuring our members enjoy the best classes.
So! If you believe Francine Willis deserve a vote for her hard work head over to 👉 http://awards.fitness.org.au
YOU also go in the running to win 1 of 5 Fitbits! AWESOME 👏 •••
#rileysgym #groupfitness #activeachievers #awards #fitnessaustralia #fitnessaus #inspiration #motivation #groupfitness #zumba #metafit #coach #trainer #goodvibes #sydneygym #iconic #family #ronnieiswatchingyou
🥇Fitness Australia #activeachievers  Have you participated in Fran's Group Fitness classes? Then you may know first hand the enthusiasm and vibrant energy she brings along with her motivating attitude ensuring our members enjoy the best classes. So! If you believe Francine Willis deserve a vote for her hard work head over to 👉 http://awards.fitness.org.au YOU also go in the running to win 1 of 5 Fitbits! AWESOME 👏 ••• #rileysgym  #groupfitness  #activeachievers  #awards  #fitnessaustralia  #fitnessaus  #inspiration  #motivation  #groupfitness  #zumba  #metafit  #coach  #trainer  #goodvibes  #sydneygym  #iconic  #family  #ronnieiswatchingyou 
El día de hoy realicé diversos ejercicios en cable, éste por ejemplo es un remo y también es otro ejercicio que se puede realizar tanto con barra, mancuernas o máquina. Recuerden siempre que cada modalidad trabaja de manera diferente, asi que varíen siempre sus ejercicios. No hace falta inventar movimientos ya todo está diseñado como tiene que ser 😉

#nutricionista#motivadora#fitnessgirl#fit#palestrata#gym#lovegym#culturismo#bodybuilder#strong#muscle#trainer#coach#training#exercises#diet#suplementos#507#pty#yoentreno#allenamento#sportiva#sisepuede#healthybody
El día de hoy realicé diversos ejercicios en cable, éste por ejemplo es un remo y también es otro ejercicio que se puede realizar tanto con barra, mancuernas o máquina. Recuerden siempre que cada modalidad trabaja de manera diferente, asi que varíen siempre sus ejercicios. No hace falta inventar movimientos ya todo está diseñado como tiene que ser 😉 #nutricionista #motivadora #fitnessgirl #fit #palestrata #gym #lovegym #culturismo #bodybuilder #strong #muscle #trainer #coach #training #exercises #diet #suplementos #507 #pty #yoentreno #allenamento #sportiva #sisepuede #healthybody 
Who said pushups can't give you a bubble butt 😂
Who said pushups can't give you a bubble butt 😂
昨日は#legday &#shoulderday 🤘
#スクワット で初めて潰れました😧w
ちゃんと補助バーのセッティングしててよかった…

#肩トレ はいつも通り良かったです✨
肩の#ストリエーション がもっと綺麗に出るように
頑張ろう٩(●˙▿˙●)۶

明日の夜から東京の方へ行きます。
今年もしっかり勉強してきます。

#ラディカルフィットネス #radicalfitness #ファイドゥ #fightdo #ubound #ユーバウンド #topride #トップライド #trainer #トレーナー #instructor #インストラクター #personaltrainer #パーソナルトレーナー #training #トレーニング #肉体改造 #ワークアウト #workout #kazuki_yamane
昨日は#legday  &#shoulderday  🤘 #スクワット  で初めて潰れました😧w ちゃんと補助バーのセッティングしててよかった… #肩トレ  はいつも通り良かったです✨ 肩の#ストリエーション  がもっと綺麗に出るように 頑張ろう٩(●˙▿˙●)۶ 明日の夜から東京の方へ行きます。 今年もしっかり勉強してきます。 #ラディカルフィットネス  #radicalfitness  #ファイドゥ  #fightdo  #ubound  #ユーバウンド  #topride  #トップライド  #trainer  #トレーナー  #instructor  #インストラクター  #personaltrainer  #パーソナルトレーナー  #training  #トレーニング  #肉体改造  #ワークアウト  #workout  #kazuki_yamane 
Finished off my 2nd quad workout with some delts. This pump was definitely fuelled by @katysklean as I had 2 of her bars this afternoon. If you haven't tried them the are delicious and full of protein, fibre and gluten free 😃 Get 'em @popeyeswinnipeg 👊🏽 #teambuf
Finished off my 2nd quad workout with some delts. This pump was definitely fuelled by @katysklean as I had 2 of her bars this afternoon. If you haven't tried them the are delicious and full of protein, fibre and gluten free 😃 Get 'em @popeyeswinnipeg 👊🏽 #teambuf 
El camino es duro, pero el duro se queda en el camino!!
-------------------☆------------------- #fitness #deporte #training #trainer #personaltrainer #force #actitud #fuerza #salud #work #body #bodyfitness #florenciacaqueta #photos #photography #photographer

@gersonplaza_trainer @fuerzagfitness
Took the night off of training with my over the top HOT trainer tonight so she could celebrate her birthday 🎉 but if you guys are looking for a trainer to whoop your ass in to shape she's your girl 💪🏻🍑 happy birthday @theresa_erika !! #humpday #trainer #workout #realresults #fitlabs #fitlabstraining #shesquats #gym #fitness #girlsthatlift #fit #theresaerika
Oh Snapchat ❤️ 💐 hahaha @team.starr 
When your boyfriend is more beautiful than you 
#Teamstarr #internetfamous #Athlete  #Abs #BodyBuilding  #flex #health #friends #Fun #Fit #Fitness #ifbb #Fitspo  #team #Gym #glutes #figure #toronto #Muscle #fitnessmodel #Motivation #gains #ripped #igfitness  #Training #canada  #classic #trainer #coach
Just lift it.💪🏼
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Lift the weight.
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Lift your health.
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Lift your gaze.
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Lift your mind.
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Lift your spirit.
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Lift your attitude.
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Lift up others.
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Lift your heart.
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#justliftit
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@scripted_
Just lift it.💪🏼 . Lift the weight. . Lift your health. . Lift your gaze. . Lift your mind. . Lift your spirit. . Lift your attitude. . Lift up others. . Lift your heart. . #justliftit  . . . @scripted_
เพิ่มความแข็งแรงของแกนกลางลำตัว // หน้าท้อง // 1 นาที // 3 เซต // 🏋🏻‍♀️💪🏻✌🏻✨ #trainer #fitness  #training  #gym  #exercise  #workout  #maipt07  #MSC_Thebodycreator
Nothing is guaranteed in this life, I don't take my health for granted, and that's why you'll find me in the gym every chance I get. I want to be healthy for my kids for years to come and fitness is one of the best ways to do that, that's my big why. Figure out your big why and it will drive you to show up each and everyday. You are worth it! #fitnessmotivation
Nothing is guaranteed in this life, I don't take my health for granted, and that's why you'll find me in the gym every chance I get. I want to be healthy for my kids for years to come and fitness is one of the best ways to do that, that's my big why. Figure out your big why and it will drive you to show up each and everyday. You are worth it! #fitnessmotivation 
First shot at the 56kg (124lbs) Turkish Get Up... sloppy, squirrelly, but got! #letstryitagain #turkishgetup #swingsf #trainer #sf #strong #kettlebell #athlete
🔹 It's not whether you get knocked down; it's whether you get up. - .💯💪🙌
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@simeonpanda 💪🏽💯👍🏽
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Photo by: @tibonorman .
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#gym #fit #fitfam #motivation #Bodybuilding #muscle #inspire  #Motivated  #instafitg #ripped #motivation #Aethetics #gymfreak #abs #cardio #chest #legs #rise #greatness #strive #gains #instagramfitness #instagood #fitspo #fitfam #physique #trainer #dietplan #Eatclean #determination #fitnessmodel #FITNESSCONQ
🔹 It's not whether you get knocked down; it's whether you get up. - .💯💪🙌 . @simeonpanda 💪🏽💯👍🏽 . Photo by: @tibonorman . . . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . #gym  #fit  #fitfam  #motivation  #Bodybuilding  #muscle  #inspire  #Motivated  #instafitg  #ripped  #motivation  #Aethetics  #gymfreak  #abs  #cardio  #chest  #legs  #rise  #greatness  #strive  #gains  #instagramfitness  #instagood  #fitspo  #fitfam  #physique  #trainer  #dietplan  #Eatclean  #determination  #fitnessmodel  #FITNESSCONQ 
Even models need a little Surfcore aloha... @hannarademaker @phil.legend  killing a workout! 💪🏾💪🏾
Even models need a little Surfcore aloha... @hannarademaker @phil.legend killing a workout! 💪🏾💪🏾
In two weeks you'll feel it. In four weeks you'll see it and in eight weeks you'll hear it! 
Thursday, June 29th
6:00am: TOTAL BODY
8:45am: TOTAL BODY
5:00pm: STRENGTH & CONDITIONING 
6:00pm: BELL TO BELL
6:45pm:  HIT SPIN & RESIST
7:00pm: HIT FIT
8:00pm: TRX TRAINING

www.hitfactorybk.com /718.833.9000/ 7914-3rd avenue, Brooklyn NY @hitfactorybk #hitfactoryBK #intervaltraining #boxingtrainer #belltobell #beforeandafter #crosstraining #crossfit #strong #hitfam #hitteam #fitness #gym #boxing #weightloss #training #trainer #fitnesscoach #health #healthy #motivation  #hitfactorybayridge #hitstrong #strong #newyear #wherebodiesrmade #findyourstrong
In two weeks you'll feel it. In four weeks you'll see it and in eight weeks you'll hear it! Thursday, June 29th 6:00am: TOTAL BODY 8:45am: TOTAL BODY 5:00pm: STRENGTH & CONDITIONING 6:00pm: BELL TO BELL 6:45pm: HIT SPIN & RESIST 7:00pm: HIT FIT 8:00pm: TRX TRAINING www.hitfactorybk.com /718.833.9000/ 7914-3rd avenue, Brooklyn NY @hitfactorybk #hitfactoryBK  #intervaltraining  #boxingtrainer  #belltobell  #beforeandafter  #crosstraining  #crossfit  #strong  #hitfam  #hitteam  #fitness  #gym  #boxing  #weightloss  #training  #trainer  #fitnesscoach  #health  #healthy  #motivation  #hitfactorybayridge  #hitstrong  #strong  #newyear  #wherebodiesrmade  #findyourstrong 
Working on some partner mirror drills.
Working on some partner mirror drills.