an online Instagram web viewer

#trainer medias

Photos

♬♫♪Un jour je serais le meilleur dresseur, je me battrais sans répit! Je ferais tout pour être vainqueur et gagner les défis!♪♫♬ ♬♫♪One day I would be the best trainer, I would fight without respite! I would do everything to be the winner and win the challenges!♪♫♬ #pokemon #drawing #onix #trainer #winner #challenges #dessin #dresseur #vainqueur #defis
♬♫♪Un jour je serais le meilleur dresseur, je me battrais sans répit! Je ferais tout pour être vainqueur et gagner les défis!♪♫♬ ♬♫♪One day I would be the best trainer, I would fight without respite! I would do everything to be the winner and win the challenges!♪♫♬ #pokemon  #drawing  #onix  #trainer  #winner  #challenges  #dessin  #dresseur  #vainqueur  #defis 
All about changes and they don't come fast but over time the do come. Never lose sight of the mission. The mission is one of dedication and the vision to always move forward.#TeamMPD#magnum #Quest #hardwork #trainer #sweat #journeytofit #bodybuilding @knicdai86 @mpdsupplements
Two different struggles two different locations. 
The first I walk into 5-6 days a week and try to be the BEST trainer I can be, I give 200% to EACH of my clients every time I walk through those doors. I work with them through the struggles, the lifts, the mental game of trying to be the absolute best version of themselves, the nutrition, and just trying to keep them consistently walking through those same doors to work towards their goals! 
The second set of doors is one that we all know, we walked through those doors as kids, in high school and then we left. Then we come back with kids of our own and it's different, but still the same. As a parent I feel like I am back in school with cliques and groups of friends and it's different then when I was growing up. My emotions are different, my pride is different, I can't control my confidence when I walk through these doors the way I can the gym. It's new territory for me. For my kids. For our family! Women are cordial, but just enough to be nice on the surface, but not to the point of welcoming us completely "in." We are outsiders coming in and I feel like I have a glimpse what some of my clients feel when they walk through gym doors. 
I was raised to be kind and make friends and be welcoming to every single person I came across! If I see someone sitting by them self I will make a POINT to go out of my way every time to include them and make them feel a little bit more confident or at least give them some company. And that goes for both buildings! 
#gym #school #oneinthesame #weallstartsomewhere #trainer #mom #itstoughbeingboth #lovemyjobs #mentallytough #momlife #bekind #begenuine
Two different struggles two different locations. The first I walk into 5-6 days a week and try to be the BEST trainer I can be, I give 200% to EACH of my clients every time I walk through those doors. I work with them through the struggles, the lifts, the mental game of trying to be the absolute best version of themselves, the nutrition, and just trying to keep them consistently walking through those same doors to work towards their goals! The second set of doors is one that we all know, we walked through those doors as kids, in high school and then we left. Then we come back with kids of our own and it's different, but still the same. As a parent I feel like I am back in school with cliques and groups of friends and it's different then when I was growing up. My emotions are different, my pride is different, I can't control my confidence when I walk through these doors the way I can the gym. It's new territory for me. For my kids. For our family! Women are cordial, but just enough to be nice on the surface, but not to the point of welcoming us completely "in." We are outsiders coming in and I feel like I have a glimpse what some of my clients feel when they walk through gym doors. I was raised to be kind and make friends and be welcoming to every single person I came across! If I see someone sitting by them self I will make a POINT to go out of my way every time to include them and make them feel a little bit more confident or at least give them some company. And that goes for both buildings! #gym  #school  #oneinthesame  #weallstartsomewhere  #trainer  #mom  #itstoughbeingboth  #lovemyjobs  #mentallytough  #momlife  #bekind  #begenuine 
Nebil çocukluktan beri kardeşim her günümuz beraber gecer benle birlikte yanımda spora başladı  azim etti  dediklerime uydu  güzel bir beslenmeyle birlikte sonuç bu azminden dolayi tebrik ediyorum  yola devam seviyorum seni  @nebil.yuvarlak 💪💕
#Fitness #trainer#transformation#students#life#hard#work#diet#azim
Nebil çocukluktan beri kardeşim her günümuz beraber gecer benle birlikte yanımda spora başladı azim etti dediklerime uydu güzel bir beslenmeyle birlikte sonuç bu azminden dolayi tebrik ediyorum yola devam seviyorum seni @nebil.yuvarlak 💪💕 #Fitness  #trainer #transformation #students #life #hard #work #diet #azim 
Bo Bichette. Hack City. Drafted last year out of High School in the 2nd Round. Florida Boy. Uses all 3 swings to smash a dub off Team Canada. #florida #grind #mlb #life #coaching #dayoff #work #good #teach #baseball #gym #instructor #life #springtraining #live #lifestyle #saturday #weekend #friends #canada #swing #retiredathlete #coach #softball #success #career #hacks #watch #sports #trainer
This is what happens when you take 🐍 #CobraExtreme even after the gym, you are still 🏃🏽‍♀️🌪@blackstonelabs #blackstonelabs #goodstuff #fatburner Code:khamla.fit for discount 💰
Het is bekend dat sporters beter presteren wanneer ze IN het huidige moment zijn. Elke keer dat onze geest afdwaalt, lijdt de prestatie daaronder. Om die reden is het zo belangrijk om in die ‘flow’ te blijven. Mindfulness helpt om de concentratie vast te houden. Net zoals het zorgt voor een beter ruimtelijk inzicht, mentaal uithoudingsvermogen en pijnmanagement.

Mensen zijn soms verrast over de relatie tussen mindfulness en sport. Maar deze link is logischer dan het lijkt. Amerikaanse Olympische sporters gebruiken mindfulness al jaren. En niet alleen individuele sporters passen het toe. De basketballers van de Chicago Bulls en de Los Angeles Lakers van succescoach Phil Jackson zaten en mediteerden samen, als een team, vóór iedere wedstrijd.
De kwaliteiten die ontwikkeld worden bij mindfulness, zijn dezelfde kwaliteiten waar sporters van profiteren. In mindfulness zoeken we naar een balans tussen moeiteloze ontspanning en gerichte aandacht. Als je kijkt naar Roger Federer, Usain Bolt of Lionel Messi zie je dat zij deze balans in overvloedige mate bezitten. Het is dan ook niet de vraag of mindfulness een vanzelfsprekend onderdeel wordt van sportbeoefening, maar wanneer.

Spieren groeien en worden sterker als we rusten. Mindfulness helpt om te ontspannen. Uit onderzoek blijkt dat het ook de kwaliteit van de slaap verbetert. Daarbij reduceert mindfulness stress en vermindert het de productie van cortisol, adrenaline en andere potentieel schadelijke stoffen in ons lichaam. Stoffen die zorgen voor een verhoogde spierafbraak en vetopbouw.

Misschien wel het grootste en meest belangrijke voordeel van mindfulness in relatie tot trainen is perspectief.
1. Mindfulness helpt je om je motivatie aan te scherpen voor de training
2. Het bewaakt een gezonde balans in het trainen
3. Het laat zien wanneer je door kunt drukken en wanneer je even in moet houden
Met deze drie zaken stevig verankert maak je niet alleen je sportieve doelen haalbaar, maar geniet je ook van de reis ernaartoe. #mindfulness #meditatie #sport
Het is bekend dat sporters beter presteren wanneer ze IN het huidige moment zijn. Elke keer dat onze geest afdwaalt, lijdt de prestatie daaronder. Om die reden is het zo belangrijk om in die ‘flow’ te blijven. Mindfulness helpt om de concentratie vast te houden. Net zoals het zorgt voor een beter ruimtelijk inzicht, mentaal uithoudingsvermogen en pijnmanagement. Mensen zijn soms verrast over de relatie tussen mindfulness en sport. Maar deze link is logischer dan het lijkt. Amerikaanse Olympische sporters gebruiken mindfulness al jaren. En niet alleen individuele sporters passen het toe. De basketballers van de Chicago Bulls en de Los Angeles Lakers van succescoach Phil Jackson zaten en mediteerden samen, als een team, vóór iedere wedstrijd. De kwaliteiten die ontwikkeld worden bij mindfulness, zijn dezelfde kwaliteiten waar sporters van profiteren. In mindfulness zoeken we naar een balans tussen moeiteloze ontspanning en gerichte aandacht. Als je kijkt naar Roger Federer, Usain Bolt of Lionel Messi zie je dat zij deze balans in overvloedige mate bezitten. Het is dan ook niet de vraag of mindfulness een vanzelfsprekend onderdeel wordt van sportbeoefening, maar wanneer. Spieren groeien en worden sterker als we rusten. Mindfulness helpt om te ontspannen. Uit onderzoek blijkt dat het ook de kwaliteit van de slaap verbetert. Daarbij reduceert mindfulness stress en vermindert het de productie van cortisol, adrenaline en andere potentieel schadelijke stoffen in ons lichaam. Stoffen die zorgen voor een verhoogde spierafbraak en vetopbouw. Misschien wel het grootste en meest belangrijke voordeel van mindfulness in relatie tot trainen is perspectief. 1. Mindfulness helpt je om je motivatie aan te scherpen voor de training 2. Het bewaakt een gezonde balans in het trainen 3. Het laat zien wanneer je door kunt drukken en wanneer je even in moet houden Met deze drie zaken stevig verankert maak je niet alleen je sportieve doelen haalbaar, maar geniet je ook van de reis ernaartoe. #mindfulness  #meditatie  #sport 
This photo was taken by Rockys Dad. He flew in this week from out of state to help out with some of Rockys Training and to spend some time with Rocky. It's been a busy 3 days but we enjoyed having him join us. He got to meet my beast Fulton and play with Chadders. Have a safe trip home! Rockys still with us here is in sunny Florida! 😂😂 ---------|🐾🎾Thank you for following our Dog Training & Obedience account! 🇺🇸 Enhancing The Canine Companion Connection 🇺🇸 You can view our personal dogs at 👉🏻@fulton_strong 💪🏻|🐾 -------📞Office Hours: Tuesday-Friday 11am-4pm eastern 727.935.7423 🐾🐶| #florida #worklife #behavior #instadog #saltlife #instatrain #dogsofinstagram #dogloversofIG #beastmode #pet #trainer #puppylove #dogtraining #puppiesofinstagram #gooddog #neverquit #trainhard #dog #dogs #wiggle #ball #instagramdogs #forever #puppy #furry #play #beach #friendship #floridadog 🐾 🎾
This photo was taken by Rockys Dad. He flew in this week from out of state to help out with some of Rockys Training and to spend some time with Rocky. It's been a busy 3 days but we enjoyed having him join us. He got to meet my beast Fulton and play with Chadders. Have a safe trip home! Rockys still with us here is in sunny Florida! 😂😂 ---------|🐾🎾Thank you for following our Dog Training & Obedience account! 🇺🇸 Enhancing The Canine Companion Connection 🇺🇸 You can view our personal dogs at 👉🏻@fulton_strong 💪🏻|🐾 -------📞Office Hours: Tuesday-Friday 11am-4pm eastern 727.935.7423 🐾🐶| #florida  #worklife  #behavior  #instadog  #saltlife  #instatrain  #dogsofinstagram  #dogloversofIG  #beastmode  #pet  #trainer  #puppylove  #dogtraining  #puppiesofinstagram  #gooddog  #neverquit  #trainhard  #dog  #dogs  #wiggle  #ball  #instagramdogs  #forever  #puppy  #furry  #play  #beach  #friendship  #floridadog  🐾 🎾
DOUBLE TAP FOR LIKE, FOLLOW & SHARE
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
"As long as you do what you do best, you will walk out with no regrets"
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
What you guys think?? Saturday Push&Pull combo meal deal workout. The after affect of a comp is that my strength drops so quick but as long as I continue doing what I do best I'll be back in no time. As I went back to the drawing board time to add,change,twist my prep let's see the end result

READ MORE⬇️⬇️⬇️⬇️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
MASSIVE THANK YOU TO
 @tufina_watches family for my smart, sexy, exclusive, top quality & top of the class watches⌚️Use 'JOHNG' for your $30 discount.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@aesthetics_king_gymwear family👑 for my unique and top quality gym clothes👕 that shows off your physique. don't forget to use 'JOHNGAK' for discount and you will receive a "GIFT" when you purchase from visit http://aesthetics-king.myshopify.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Team @progrips for my unique, tailored and worlds first no1 gripping&lifting tool use code 'JG20'
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Use 'JOHNG10' for your DISCOUNT when you visit www.shakesphere.co and check out @shakespherehq for best shaker out in the market ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
BodyProfile(Photographers/Companies):
http://bodyprofile.com/johngarganera/
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For Modelling Bookings✏️ email: johngarganera-pt@hotmail.co.uk
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Instagram: @JohnGFitness
Twitter: JohnGarganera
Youtube: John Garganera PT
Snapchat: John.GFitness
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#flex #fitness #fitnessmodel #fitnessvideo #ig_fitness_freaks #aesthetics #liftheavy #pt #trainer #muscle
DOUBLE TAP FOR LIKE, FOLLOW & SHARE ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ "As long as you do what you do best, you will walk out with no regrets" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ What you guys think?? Saturday Push&Pull combo meal deal workout. The after affect of a comp is that my strength drops so quick but as long as I continue doing what I do best I'll be back in no time. As I went back to the drawing board time to add,change,twist my prep let's see the end result READ MORE⬇️⬇️⬇️⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ MASSIVE THANK YOU TO @tufina_watches family for my smart, sexy, exclusive, top quality & top of the class watches⌚️Use 'JOHNG' for your $30 discount. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @aesthetics_king_gymwear family👑 for my unique and top quality gym clothes👕 that shows off your physique. don't forget to use 'JOHNGAK' for discount and you will receive a "GIFT" when you purchase from visit http://aesthetics-king.myshopify.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Team @progrips for my unique, tailored and worlds first no1 gripping&lifting tool use code 'JG20' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Use 'JOHNG10' for your DISCOUNT when you visit www.shakesphere.co and check out @shakespherehq for best shaker out in the market ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ BodyProfile(Photographers/Companies): http://bodyprofile.com/johngarganera/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For Modelling Bookings✏️ email: johngarganera-pt@hotmail.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Instagram: @JohnGFitness Twitter: JohnGarganera Youtube: John Garganera PT Snapchat: John.GFitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#flex  #fitness  #fitnessmodel  #fitnessvideo  #ig_fitness_freaks  #aesthetics  #liftheavy  #pt  #trainer  #muscle 
Took the workout outside early this morning at the Memorial Stairs. Sunny, no wind and a balmy 5° at 7:30am. Thanks to @cdnshorty1428 @cottinghammike @mslaframboise @body_be_fit Melissa and Geordin for coming out. #stairs #outside #train #trainer #goals #fitfam #yycfit  #yyc #memorialstairsyyc
I'm your Trainer. Want to be part of my Team? Contact to me. 
Tu Entrenadora. Quieres ser parte de mi Grupo? Contactame. 
#trainer #bikinicompetitor #hardwork #myteam #needhelp #letmeknow
Переманиваем хоккеистов на свою сторону😬🙈💪#бодифитнес #бодибилдинг #спорт #хоккей #любимые #fitness #figure #bodybuilding #love #trainer
#TopsAthletic #LivePersonalTrainer is your connection to a great #personaltraining platform that allows #health & #fitness professionals to connect with athletes, members, and patients around the world to train, share their passion, and educate people in need. Stay Connected with us to change the world of online personal training together on 1 platform, see you online 💪🏻 Follow Us if you are a #doctor #nutritionist #trainer #instructor #PersonalTrainer #coach #teacher #Bodybuilder and Care about #bodybuilding #strengthtraining #athlete #nutrition #weightloss #supplements #Gym #gymgear Tops Athletic is Where Trainer & Athlete Connect.
#TopsAthletic  #LivePersonalTrainer  is your connection to a great #personaltraining  platform that allows #health  & #fitness  professionals to connect with athletes, members, and patients around the world to train, share their passion, and educate people in need. Stay Connected with us to change the world of online personal training together on 1 platform, see you online 💪🏻 Follow Us if you are a #doctor  #nutritionist  #trainer  #instructor  #PersonalTrainer  #coach  #teacher  #Bodybuilder  and Care about #bodybuilding  #strengthtraining  #athlete  #nutrition  #weightloss  #supplements  #Gym  #gymgear  Tops Athletic is Where Trainer & Athlete Connect.
Hoy es día de hombros y pecho
Después de un calentamiento con mancuernas -realizamos un press militar con la siguiente tecnica: 10 repeticiones con dos pesos distintos 10 - 20lbs
-luego realizamos jalones al mentón con barra z 8 repeticiones -realizamos 3 series 
#fitnessboy #fitnesslifestyle #caracas #caracasfitness #gimnasio #gym #bodybuildingmotivation #fitness #trainer #work #nopainnogame #strong #fitnessmotivation #training #venezuela #colombia #personaltrainer #follow
Hoy es día de hombros y pecho Después de un calentamiento con mancuernas -realizamos un press militar con la siguiente tecnica: 10 repeticiones con dos pesos distintos 10 - 20lbs -luego realizamos jalones al mentón con barra z 8 repeticiones -realizamos 3 series #fitnessboy  #fitnesslifestyle  #caracas  #caracasfitness  #gimnasio  #gym  #bodybuildingmotivation  #fitness  #trainer  #work  #nopainnogame  #strong  #fitnessmotivation  #training  #venezuela  #colombia  #personaltrainer  #follow 
Chlorine is the perfume swimmers. 🏊🏻‍♀️🏊🏻🏊🏻‍♀️🏊🏻🏊🏻‍♀️🏊🏻
#SWIMPRO ~ Swim like a PRO. 🏊🏊🏊🏊🏊🏊🏊🏊🏊 #swimpro #swimsuit #swimmingpool #swimming #swim #swimmer #trainer #lekki #ikoyi #ajah #badore #lakowe #swiminstructor #swimtrainer #vi #swimtraining #swimlesson #bbn #bbnaija #ikeja #lagos #chevron #surulere #lagos #Nigeria #abuja
E poi ti scende quasi la lacrimuccia dalla nostalgia ❤
E poi ti scende quasi la lacrimuccia dalla nostalgia ❤
MR. Trainer ☝💪💪 @uzeyrckdr
Eline sağlık kardeşim
#kickboxing #box #trainer
Pretty excited, on my way to a rehearsal for a back up part with brother @therobotbuddha who is playing king Harold in the musical Jesus Christ superstar on April 8#vegas #malestripper #crossfit #gym #trainer #dancer
Tive o privilégio de passar o último treino dela @tatimorelli , antes da sua apresentação amanhã no Estreantes Paulista IFBB (categoria Wellness Máster)☝
.
Desejando aqui toda sorte do mundo pra você amanhã e parabéns por toda sua evolução!!!🔝💪
.
Aproveitamos pra deixar um Exercício excelente e muito localizado, com ênfase nos glúteos.
Extensão do Quadril executada na barra guiada Smith.
.
Peça ajuda para um profissional da Educação Física (personal ou instrutor) e experimente o exercício.
.
#alexpk #firstacademia #estreantespaulista #ifbbsp #wellness #hardcorelady #trainer #personaltraining
Tive o privilégio de passar o último treino dela @tatimorelli , antes da sua apresentação amanhã no Estreantes Paulista IFBB (categoria Wellness Máster)☝ . Desejando aqui toda sorte do mundo pra você amanhã e parabéns por toda sua evolução!!!🔝💪 . Aproveitamos pra deixar um Exercício excelente e muito localizado, com ênfase nos glúteos. Extensão do Quadril executada na barra guiada Smith. . Peça ajuda para um profissional da Educação Física (personal ou instrutor) e experimente o exercício. . #alexpk  #firstacademia  #estreantespaulista  #ifbbsp  #wellness  #hardcorelady  #trainer  #personaltraining 
They say what u doing for the rest of 2017 @trapmarketing 🏆👑😈✌🏾 new YouTube video dropping march 30th @youtube 
@trapmarketing  #ceo 
#gym #gymlife #trainer #workout #workoutmotivation #gains #trap #fitness #model #train #healthy #gymflow #work #ceo #ceolife #marketing #king #kingin #gameready #marketing #promotion #advertisement #instagram #snap #snapchat #trap #marketing
🏆🏆🏆Bu aslan ilk yarısmacım cok iyi yol aldık ,gosterdıgı azımden dolayı tebrık ederım allahın izniylede sonumuz şampiyonlukla biticek hayırlısıyla 💥💥💥💥🏆🏆🏆🏆özel ders,antreman&beslenme programı ve uzaktan eğitim için 📥direk mesaj veya ✉️ mail adresinden ulaşabilirsiniz👈🏼 #antrenman #diet #pt #yaşamkoçu #healty #sixpacks #working #work #workhard #türkiye #instagram #istanbul #sarıyer #gym #fitness #sixpack #sports #legday #trainer #motivation #personaltrainer #Page #booom
🏆🏆🏆Bu aslan ilk yarısmacım cok iyi yol aldık ,gosterdıgı azımden dolayı tebrık ederım allahın izniylede sonumuz şampiyonlukla biticek hayırlısıyla 💥💥💥💥🏆🏆🏆🏆özel ders,antreman&beslenme programı ve uzaktan eğitim için 📥direk mesaj veya ✉️ mail adresinden ulaşabilirsiniz👈🏼 #antrenman  #diet  #pt  #yaşamkoçu  #healty  #sixpacks  #working  #work  #workhard  #türkiye  #instagram  #istanbul  #sarıyer  #gym  #fitness  #sixpack  #sports  #legday  #trainer  #motivation  #personaltrainer  #Page  #booom 
So this just happened.
I came over here after my morning race and signed up for the Best Damn Race NOLA Half-Marathon.  Since all my friends ran a half this weekend, well except my bff @tri_andrun who simply killed her marathon and set an epic PR. I figured I needed to get my fix in. 👊😉💯
_____________________
#BDRNOLA #runnola #runfree #halfmarathon #traintoinspire #marathon #triathlons #13.1 #runninggear #sandboxx #USMT #nottodayBCP #superman #irun #runclub #personaltrainer #trainer #issatrainer #issaeurope #fitlife #run #adventure #fitness #goals #pacecount #marines #usmc #military
So this just happened. I came over here after my morning race and signed up for the Best Damn Race NOLA Half-Marathon. Since all my friends ran a half this weekend, well except my bff @tri_andrun who simply killed her marathon and set an epic PR. I figured I needed to get my fix in. 👊😉💯 _____________________ #BDRNOLA  #runnola  #runfree  #halfmarathon  #traintoinspire  #marathon  #triathlons  #13 .1 #runninggear  #sandboxx  #USMT  #nottodayBCP  #superman  #irun  #runclub  #personaltrainer  #trainer  #issatrainer  #issaeurope  #fitlife  #run  #adventure  #fitness  #goals  #pacecount  #marines  #usmc  #military 
Today's lovely weather 🌞 Got me feeling Good 💪🏾💪🏾! Chest and triceps Done ✅ - - -
#abs #fitness #gym #bodybuilder #ink #tattoo #ripped #hench #dench #gains #ifbb #ukbff #muscle #workout #trainer #menphysique #beastmode #sixpack #ripped #followme #train #supplement #gymfreak #diet
Sobotni trening z Karolem zaliczony! Jeszcze kilka tygodni i dobijamy do -40kg!! Brawo Karol! 💪🤘#losefat #personaltrainer #workout #hard #coop #gymfreak #motivation #saturday #weekend #weightloss #redcap #red #trainer #nike #picoftheday #fitness
Ahora Siii😆
Estamos listos, afinando ultimos detalles en los dias que nos quedan! Gracias a Dios por todo!! Sabado en la tarde de descansar y ordenar ideas!!
#menphysique #body #men #mister #physique #protan #bromceado #bodybuilder #bodytransformation #motivation #ideas #saturday #smile #happy #diet #fitness #fit #gym #trainer #venezuela
#17point5
--------------------------------
Mental Buster!
How did you do? Me..... Ha! 👎🏼
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
So much is going on in my life and most days I think I can just walk in the gym and  that I'll look and perform like a Games Athlete (I'm always picturing The Games) even though I am NOT EVEN CLOSE to being conditioned at that level.
I'm a hardworking, busy busy busy, single mom to 4 daughters..... I get to Crossfit recreationally 3-5 times a week barely making it on time for a 60 minute class. Crossfit isn't my job it's simply my "feel-good" go to. We all need that one thing that just keeps us going, fills us up, brings us a sense of joy and accomplishment. That's what Crossfit is for me.
--------------------------------
So here is a video of me being a simple mess. No matter how much I stayed positive in my mind with every whip of my rope all I heard were the negative people I've dealt with in the last week. Each lash stung so hard that I allowed myself to start beating myself up. It was the longest and hardest battle I've had in a workout in awhile, which is probably why I freaked out and had to use my emergency inhaler twice. 💕 Morale of this long post- you never know how your negative judgement can affect someone. Keep the negative thoughts and opinions to yourself. It's ok to not agree about something, but it's not ok to make someone feel like shit because they're doing something different.💕 Much Love. Have a Super Saturday 😘

Badass Shorts: @savage_barbell
Badass Bra: @thechestee
Badass Shoes: @nikemetcon3

#daretobedifferent #savageAF #bruisenomore #crossfitchick #spreadlovenothate

@girlmeetsstrong @cfeminence @immortalmuscle @_crossfitlovers_ @crossfit.girls @women.of.fitness @womenshealthuk
#17point5  -------------------------------- Mental Buster! How did you do? Me..... Ha! 👎🏼 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 So much is going on in my life and most days I think I can just walk in the gym and that I'll look and perform like a Games Athlete (I'm always picturing The Games) even though I am NOT EVEN CLOSE to being conditioned at that level. I'm a hardworking, busy busy busy, single mom to 4 daughters..... I get to Crossfit recreationally 3-5 times a week barely making it on time for a 60 minute class. Crossfit isn't my job it's simply my "feel-good" go to. We all need that one thing that just keeps us going, fills us up, brings us a sense of joy and accomplishment. That's what Crossfit is for me. -------------------------------- So here is a video of me being a simple mess. No matter how much I stayed positive in my mind with every whip of my rope all I heard were the negative people I've dealt with in the last week. Each lash stung so hard that I allowed myself to start beating myself up. It was the longest and hardest battle I've had in a workout in awhile, which is probably why I freaked out and had to use my emergency inhaler twice. 💕 Morale of this long post- you never know how your negative judgement can affect someone. Keep the negative thoughts and opinions to yourself. It's ok to not agree about something, but it's not ok to make someone feel like shit because they're doing something different.💕 Much Love. Have a Super Saturday 😘 Badass Shorts: @savage_barbell Badass Bra: @thechestee Badass Shoes: @nikemetcon3 #daretobedifferent  #savageAF  #bruisenomore  #crossfitchick  #spreadlovenothate  @girlmeetsstrong @cfeminence @immortalmuscle @_crossfitlovers_ @crossfit.girls @women.of.fitness @womenshealthuk
In other news... this how I'm moving today #kotd #justdoit #doingit #trainer #maxAir #circa94 #safari (but my tshirt cooler tho #tshirtjunkie)
This post is everything @gym.legends #repost. I say it all the time to my @cardiobarreirvine clients, but you have to use your feet when standing in order to fully fire up your glutes. It works in both directions, so dancers... listen up!!! Next time you're doing a #plie or #extendedbodycrunch make sure I can see your arches!! #barre #barrebody #cardiobarre #cardiobarreirvine #barrebeautiful #dance #dancer #ballet #ballerina #feet #glutes #booty
#vetements X #reebok Sneaker&Jackets just landed at KOKKO!
Saturday's are for refeeds 😍
Saturday's are for refeeds 😍
#latergram von heute nachmittag. Heute stand Wohnung ausräumen und ein 7 km Lauf am Programm!

Genießt das Wochenende! 
#fitfam #instafit #jsfitnesswien #transformation #coach #vienna #trainer #fitness #fit #bodybuilding #workout #sport #sports #athlete #hardwork #fitjourney #fitspo #instafitness #behealthy #fitdad #fitbody #picoftheday #potd #instadad #selfie #fitmen #photooftheday #weekend #me
You can also eat running sushi if the rest of the diet is correct
#workout #fit #work #motivation #gym #healthy #instagram #photo #fitness #amazing #nofilter #selfie #me #life #training #trainer #triceps #abs
Instead getting wasted in electronic festivals ..... we workout 💪🏼 #boxing #kickboxing #fitness #trainer @titleboxing_hallandale
#可愛い #パロディ #トレーナー を仕入れてきました〜!#在庫 は #残り #2 #点 となりましたが、#大人気 なので #再入荷 #予定 です( ´∀`) ¥3000
#trainer #size #S #M #L #LL #men's #parody #character #unisex
As a trainer of athletes at all levels in all sports you have to remain ready. Be innovative, Master your craft and help your clients reach their goals. #passion #mission #trainhard #trainer #exercise #nutrition #love
Finally an Outdoor run! Dirt, road, hills, wind and a bloody nose. Loved every minute of it! #whatdoesntkillyoumakesyoustronger 
#run #outdoorfitness #outdoorrunning #runner #newton #newtonrunning #fitlife #fitness #trainer #fitcoach #fitover40 #toughmama #toughchick #gotmarni
Talking with the homie about big moves ! @westcoastwadwa this guy is my fitness trainer/homie ! Too legit ! Stay tuned for the stomachs tattoo ! #tattoo #homie #fitness #trainer #clean #bold #solid #westminster #gardengrove #westcoast
Today taught my first Bootcamp! There wasn't a lot of people that showed, but have to start somewhere. Had an absolute blast teaching it and can't wait for more😁
-
-
-
#fitfam #bootcamp #workout #sweatitout #fitgirl #trainer #fit #makingdreamsreality #saturdaymorning #crushedit #driven #fitness #healthylifestyle #weekend #training #fitnessmotivation #fitlife #instafit #fitnessjourney
Sofa - cardio - silicona - sentadillas ✅ el  principal ejercicio para lograr unos glúteos perfectos son las sentadillas 😊 no existe otro que lo pueda reemplazar, mientras mas profundos mejores resultados 👍 #robertosotog #trainer #training #workout #legsworkout #squats #fitness #gym #motivacion #actitud #vidasaludable
Go check out my new page! Everything fitness! Workouts, exercises, nutritional tips, stretches, and more! See link in bio! #greatnessawaits #grindharder #goalharder #goals #noexcuses #limitsareillusions #limitbreaker #taketheleap #personaltrainer #trainer #fitlife #fanatic #fitfam #fitdudes #fitgirls #fitnessmotivation #dreamchaser #hustleharder
Amazing energy this morning @cityofangelsbox #BootyBootCamp • See y'all next week! 👌😘 #CityOfAngelsBoxing #Box #Booty #Bootcamp #Hiit #Wod #Trainer #GetIt
Just playing around with the new scorched  equipment at bold fitness in Summerville! All the pole fitness and gymnastics days... I still got it! 😜 #fitlife #fitnessmotivation #gymlife #inspiration #workout #bodyshopfitness #trainhard #trainer #flexible #girlswithmuscle #strength
Get ya ass up and go exercise 🏃🏿‍♀️🏃🏿. #leggo #yolo #fitlife #trainer #harlemndabuilden 👏🏿👏🏿👏🏿
Było na jedną stronę, to teraz na obie ;) Dzisiaj trenujemy w domu, jutro lecimy na siłkę. Wczoraj ćwicząc jogę, chyba przesadziłam i coś czuję, że znowu czeka mnie wizyta u fizjoterapeuty - wyskakujące dyski, to niezłe cholerstwo - jak już raz sobie wyjdzie, to już później lubi sobie powychodzić troszkę częściej :/ Ten charakterystyczny ucisk między kręgami. Ech... #yoga #yogatime #yogagirl #yogagram #joga #yogapoland #yogapose #training #trening #stretching #flexible #strongwoman #strong #fit #fitgirl #fitmotivation #fitmotywacja #trainingathome #treningwdomu #trenerpersonalny #personaltrainer #trainer #trener
Było na jedną stronę, to teraz na obie ;) Dzisiaj trenujemy w domu, jutro lecimy na siłkę. Wczoraj ćwicząc jogę, chyba przesadziłam i coś czuję, że znowu czeka mnie wizyta u fizjoterapeuty - wyskakujące dyski, to niezłe cholerstwo - jak już raz sobie wyjdzie, to już później lubi sobie powychodzić troszkę częściej :/ Ten charakterystyczny ucisk między kręgami. Ech... #yoga  #yogatime  #yogagirl  #yogagram  #joga  #yogapoland  #yogapose  #training  #trening  #stretching  #flexible  #strongwoman  #strong  #fit  #fitgirl  #fitmotivation  #fitmotywacja  #trainingathome  #treningwdomu  #trenerpersonalny  #personaltrainer  #trainer  #trener 
photograper@alitaheri.1
sport photographer
bodybuilding
fitness
fitness modeling
portrait
call. 09335687755
 اتلیه عكاسی علی طاهری 
عكاس ورزشی 
بدنسازی
فیتنس
فیتنس مدل  تماس .09335687755
#gym#fit#fitfam#motivation#bodybuilding#muscel#inspir#Motivated#inestafit#repped#motivation#aethetice#gymfreak#abs#crrdio#chest#legs#rise#greatness#strive#gains#instagramfitness#strive#inestagood#fitspo#fitfam#physique#trainer#dietplan#Eatclean#determimation#fitnessmodel#fitnessconq
photograper@alitaheri.1 sport photographer bodybuilding fitness fitness modeling portrait call. 09335687755 اتلیه عكاسی علی طاهری عكاس ورزشی بدنسازی فیتنس فیتنس مدل تماس .09335687755 #gym #fit #fitfam #motivation #bodybuilding #muscel #inspir #Motivated #inestafit #repped #motivation #aethetice #gymfreak #abs #crrdio #chest #legs #rise #greatness #strive #gains #instagramfitness #strive #inestagood #fitspo #fitfam #physique #trainer #dietplan #Eatclean #determimation #fitnessmodel #fitnessconq 
В жизни нужно быть непредсказуемым и коварным ,как огурец с горькой попкой 😀💪🏽🍑 #spring#girls#beauty#foreveryoung#lovelife#gymlife #cardio#selfie #amazing #loveyourself #gym #dream #fitness #fitnessmodel #fitnessmotivation #fitnesslifestyle #instagood #instafit #workout #beyourself #lifestyle #workhard #motivation #healthyfood #sport #followme #bodybuilding #trainer #inspiration #legday
В жизни нужно быть непредсказуемым и коварным ,как огурец с горькой попкой 😀💪🏽🍑 #spring #girls #beauty #foreveryoung #lovelife #gymlife  #cardio #selfie  #amazing  #loveyourself  #gym  #dream  #fitness  #fitnessmodel  #fitnessmotivation  #fitnesslifestyle  #instagood  #instafit  #workout  #beyourself  #lifestyle  #workhard  #motivation  #healthyfood  #sport  #followme  #bodybuilding  #trainer  #inspiration  #legday 
Website relaunch done ✅ After weeks of brainstorming with the team, experimenting and redesigning I'm excited to present you a true @nesssssssi special delivery 📈 Let us know what you think of the new #grindingitup website 🤗 Check it out at: http://www.grindingitup.com 🙏🏻
Website relaunch done ✅ After weeks of brainstorming with the team, experimenting and redesigning I'm excited to present you a true @nesssssssi special delivery 📈 Let us know what you think of the new #grindingitup  website 🤗 Check it out at: http://www.grindingitup.com 🙏🏻
II Maraton Indoor Cycling trwa. Dla mnie to wydarzenie nieoficjalnie kończy indoorowy sezon 2017. Czas na przerwe i odpoczynek od sali by na jesień wrócić z podwojoną mocą! :) #indoor #cycling #maraton #instructor #trainer #fti #fticycling
Having people believe in and care about you can  mean the difference between succeeding or falling flat on your face. Thanks to all of the people who support me, without you I'd still be on the floor❤🙏 #spreadlove #youreneveralone
Having people believe in and care about you can mean the difference between succeeding or falling flat on your face. Thanks to all of the people who support me, without you I'd still be on the floor❤🙏 #spreadlove  #youreneveralone