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Let the drawings begin! #streetart camp at #NationalRalMuseum #NRM with #teamDSA  #NDMC to make the space a more lively and colorful space #streetart #graffiti #wallart #delhistreetart #streetartdelhi #streetartindia #streetartistry #streetarteverywhere #streetartnews #vintage #train #history #color
Sloppy but I'm happy with the result considering I cramped up earlier in the race and laid on an ant pile while I was in pain. It took only 2 attempts and I took the shortest rope. Henry took 1 attempt and Arely chased us all around the whole race.
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 #race #running #run #climb #fit #fitness #fitnessmotivation #athlete #workout #inspiration #balance #strength #motivation #cheerleader #instafit #training #cardio #strong #power #train #muscle #thankful #workoutmotivation #gain #climbing #wall #dirt #lifestyle #challenge #fun
Sloppy but I'm happy with the result considering I cramped up earlier in the race and laid on an ant pile while I was in pain. It took only 2 attempts and I took the shortest rope. Henry took 1 attempt and Arely chased us all around the whole race. - - - - - - - #race  #running  #run  #climb  #fit  #fitness  #fitnessmotivation  #athlete  #workout  #inspiration  #balance  #strength  #motivation  #cheerleader  #instafit  #training  #cardio  #strong  #power  #train  #muscle  #thankful  #workoutmotivation  #gain  #climbing  #wall  #dirt  #lifestyle  #challenge  #fun 
Surround yourself with people who inspire you. Who motivate you positively. Who support you where necessary. Who listen to you with their full attention. Who look after their own health so they can support you to look after yours. Who you vibe with. Who you can talk to about anything. Who you would like to give your love to. Who you would like to receive love from. Who you feel good around. You choose a positive life by choosing positive people ✨

#mindset #braintraining #yoga #train #fit #body #brain #mindfulness #flow #happy #happylife #sun #wanderer #love #amsterdam #travel #thoughts #thinking #feeling #intuition #awareness #adhd #friends #positivelife #love #depression #borderline #bipolar #calmthebrain
Surround yourself with people who inspire you. Who motivate you positively. Who support you where necessary. Who listen to you with their full attention. Who look after their own health so they can support you to look after yours. Who you vibe with. Who you can talk to about anything. Who you would like to give your love to. Who you would like to receive love from. Who you feel good around. You choose a positive life by choosing positive people ✨ #mindset  #braintraining  #yoga  #train  #fit  #body  #brain  #mindfulness  #flow  #happy  #happylife  #sun  #wanderer  #love  #amsterdam  #travel  #thoughts  #thinking  #feeling  #intuition  #awareness  #adhd  #friends  #positivelife  #love  #depression  #borderline  #bipolar  #calmthebrain 
Heading home today #sun #train #beach #toohot #boomerang
Piccoli atleti crescono!!!!!! I fratelli Esposito .. @fedesposito.xx @pico.ghenghe 
Quello che volete e' nelle vostre mani... non mollate mai ❤️ #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Piccoli atleti crescono!!!!!! I fratelli Esposito .. @fedesposito.xx @pico.ghenghe Quello che volete e' nelle vostre mani... non mollate mai ❤️ #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
400 C , reverse regge con peso in lento aumento e miglioramenti continui su gambe , dorso e braccia 🔷. #mcfit#gym#gymrat#life#lifestyle#fitness#fit#fitlife#aesthetic#train#training#active#sport#gains#muscle#abs#shredded#nopainnogain#pump#instafit#instagym#instalike#instamood#picoftheday#photo#athlete#teamtshape
First video in forever! Nothing spectacular today, playtime after my back session 😄💪 Now time to take our tandem (bike) to the city and paaaaaarty! 🤣🤘@erikgustafsso
First video in forever! Nothing spectacular today, playtime after my back session 😄💪 Now time to take our tandem (bike) to the city and paaaaaarty! 🤣🤘@erikgustafsso
In the dungeon training shoulders🏋🏾 telling and working them to grow ⚔🚧⚔🚧⚔🚧⚔🚧⚔🚧⚔🚧⚔🚧 #bodybycarol #elitetraining #personaltraining #shoulder #pose #train #hard #nextlevel #shredding #gymlife#thedungeon #nostoppinghere #hormones
Bored on the train 
#trip #train #bored #england
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Because after more than 5 years together, i still go to bed with a happy heart and wake up with a smile on my face. You are truly my happy place❤️ #iloveyou #flexfriday #fitness #exercise #fitcouple #goals #lifestyle #happy #diet #healthy #prep #pose #selfie #iphone7plus #like4like #coupleswholift #train #instagood #fit #instalike #love #flex #gymselfie #arms #fitfam #fitnessmotivation
You only live once, but if you do it right, Once is enough 📸🐍👟👔👕✌🏼️🔜🔝🔛✈️🌍 🖕🏿#style #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training #photooftheday #traveler #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #nature #naturephotography #natureza #lifestyle #travel #traveltheworld #followforfollow #like4like
You only live once, but if you do it right, Once is enough 📸🐍👟👔👕✌🏼️🔜🔝🔛✈️🌍 🖕🏿#style  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #photooftheday  #traveler  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #nature  #naturephotography  #natureza  #lifestyle  #travel  #traveltheworld  #followforfollow  #like4like 
Today is Carly's birthday!!! 🎂🎈You can celebrate with Carly's SPX classes in PA on Monday's, Tuesday's and Wednesdays! 🎉 #corestudiospx #happybirthday #spx #paloalto #birthday #birthdayvibes #trainer #train #workout #megaformer #megafirmer #sweat #bayarea #embracetheshake #lagreefitness #welagree #weekendvibes #friday #friyay #trainerlove
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Yummy in my tummy👀💪😂
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For more inspirational posts and motivational quotes follow us @ngmotivation ❤️
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Here on our page we think entirely about boosting the self esteem and the quality of life for our followers. Improving the views and outcomes of coincidences.
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#gymlife #gymrat #fit #muscles #gains #sport #health #fitness #fitnessmodel #fitnessaddict #gymnasium #workout #train #training #determination #life #fitbody #healthy #eatclean #exercise #like #follow #share #gym #gymmemes #douevenlift #relationshipgoals #bodybuilding
Yummy in my tummy👀💪😂 - For more inspirational posts and motivational quotes follow us @ngmotivation ❤️ - Here on our page we think entirely about boosting the self esteem and the quality of life for our followers. Improving the views and outcomes of coincidences. - #gymlife  #gymrat  #fit  #muscles  #gains  #sport  #health  #fitness  #fitnessmodel  #fitnessaddict  #gymnasium  #workout  #train  #training  #determination  #life  #fitbody  #healthy  #eatclean  #exercise  #like  #follow  #share  #gym  #gymmemes  #douevenlift  #relationshipgoals  #bodybuilding 
Prep and follow through at open gym today. Student @happylittlebiz working hard to nail her Handstand!
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#handstand #circus #acro #train #toronto #practice #makes #perfect #goals #fitness #opengym #fit #werkwerkwerk
www.expo.photos. Model: @_kleyver
www.expo.photos. Model: @_kleyver
My boy J had to break out with the "Book of Virtues" today, Bicep Bragging rights ain't no joke. Definitely needed this today. #Diamondgym #bicepbraggingrights #Arms #painandgain #doers #biceps #70s #nojoke #gym #train #fitfam #bodybuildingmotivation
Cod available all over India ( except clothing )
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Feel free for inquiries 👗 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vogue_shopee
"Não existe caminho novo, existe um novo jeito de caminhar" #train #place
"Não existe caminho novo, existe um novo jeito de caminhar" #train  #place 
Nach einer Woche Pause ist das erste Training immer eine Hürde. Keine Kraft, kein Gefühl in der Muskulatur und einfach raus sein 😣🔫 Aber man kommt wieder rein, muss ja 💪😄
Nach einer Woche Pause ist das erste Training immer eine Hürde. Keine Kraft, kein Gefühl in der Muskulatur und einfach raus sein 😣🔫 Aber man kommt wieder rein, muss ja 💪😄
Please Read:
_So I have now received 2 treatments of laser therapy on my incision site for my hip replacement thanks to my doode @joeylh11 
_Video on the left is 1.5 weeks ago and then pic on the right was 2 days ago. Just with 2 treatments this is what it looks like. 
_The point of laser therapy-
_Lasers are made up of photons, and photons are small packets of light energy. Photon energy is able to more effectively penetrate the skin and underlying structures, therefore accelerating the healing process. Lasers have been shown to reduce pain and inflammation as well as stimulate nerve regeneration, muscle relaxation and immune system response. 
_Also been consistently putting VitaminE on it to help break apart scar tissue and help healing process as well thanks to @muscles_and_mascara716 for recommending that 😋
. If you're someone that is needing something like this done don't be afraid to contact Doctor Joe on here, he knows how to work his magic!
Please Read: _So I have now received 2 treatments of laser therapy on my incision site for my hip replacement thanks to my doode @joeylh11 _Video on the left is 1.5 weeks ago and then pic on the right was 2 days ago. Just with 2 treatments this is what it looks like. _The point of laser therapy- _Lasers are made up of photons, and photons are small packets of light energy. Photon energy is able to more effectively penetrate the skin and underlying structures, therefore accelerating the healing process. Lasers have been shown to reduce pain and inflammation as well as stimulate nerve regeneration, muscle relaxation and immune system response. _Also been consistently putting VitaminE on it to help break apart scar tissue and help healing process as well thanks to @muscles_and_mascara716 for recommending that 😋 . If you're someone that is needing something like this done don't be afraid to contact Doctor Joe on here, he knows how to work his magic!
You say wall art, I say street art!  #streetart camp at #NationalRalMuseum #NRM with #teamDSA  #NDMC to make the space a more lively and colorful space #streetart #graffiti #wallart #delhistreetart #streetartdelhi #streetartindia #streetartistry #streetarteverywhere #streetartnews #vintage #train #history #color #chalk #drawing
I took so much out of this class.  Highly recommended. Now I gotta save some 💰💰 for D3 next year.
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@haleystrategicofficial #haleystrategic #sigacademy #sig #sigsauer #p320 #guns #gunfighter #gunslinger #thinkersbeforeshooters #disruptivescience #D5Handgun #haley #tavishaley #plinkers #shooting #pewpewpew #pewpew #pistol #police #policelife #policelivesmatter #backtheblue #cops #coplife #train #trainforyourlife
Had a splendid cheat evening with @caitlynfrances, with some of my favs including: #barrospizza, cheeseburgers, french fries and brownies 🙊🙈🙉🐒💩#cheatmeal #gains #protein #flexibledieting #core #corestrength #abs #gymlife #health #fitness #fit #fitnessaddict #workout #bodybuilding #gym #train #training #fitbody #healthy #instahealth #active
Beautiful Budapest!!!🙌🏻 a travel in time!!! 🚂 KELETI train station 🚂(PRAGUE•VIENNA•BUDAPEST) #prague #wien #praha #budapest #vienna #holidays #happy #feliz #love #travel #always #sunny #europe #loveit #me #man #guy #beard #beer #happybirthday 😊#cool #train #thuglife #hungary #monument #trip #beautiful #awesome #journey 😂😂😂#day
Arms day @lutialves 👊
#personaltrainer @underpressurefit #train #top #arms #fitness @personal_gym_lifestyle 👌
#Repost @jcolley242 (@get_repost)
・・・
💥 WANT STRONG LATS, WORK THEM ISOMETRICLY💥

The lats are considered one of the strongest muscle groups in the body, and in my opinion an integral part of your foundational core strength. 
Consistently working the lats through their full range of motion is essential but we often forget the benefits of working a muscle through isometrics. 
Benefits: -Builds high tension threshold -great for recovery work and high frequency training -can increase motor unit recruitment and threshold -increase in strength gains via new stimulus.

One of my favorite ways of building the lats isometricly is with a front banded resisted deadlift. This allows you to fully feel the importance and use of the lats in the deadlift. This is essential for a proper set up. This can also be done in a rack deadlift (rack pull) position.

Although this isn't entirely 100% isometric movement the majority is. I performed these for 4 sets of 6 with 3 second eccentrics for increased time under tension. Give these a try at the end of your workout and fry those lats! #brickhaus #personaltraining #buildingafoundation #PRs #performancetherapy #train #lifting #powerbuilding #deadlift #trainsmart #educateyourself
#Repost  @jcolley242 (@get_repost) ・・・ 💥 WANT STRONG LATS, WORK THEM ISOMETRICLY💥 The lats are considered one of the strongest muscle groups in the body, and in my opinion an integral part of your foundational core strength. Consistently working the lats through their full range of motion is essential but we often forget the benefits of working a muscle through isometrics. Benefits: -Builds high tension threshold -great for recovery work and high frequency training -can increase motor unit recruitment and threshold -increase in strength gains via new stimulus. One of my favorite ways of building the lats isometricly is with a front banded resisted deadlift. This allows you to fully feel the importance and use of the lats in the deadlift. This is essential for a proper set up. This can also be done in a rack deadlift (rack pull) position. Although this isn't entirely 100% isometric movement the majority is. I performed these for 4 sets of 6 with 3 second eccentrics for increased time under tension. Give these a try at the end of your workout and fry those lats! #brickhaus  #personaltraining  #buildingafoundation  #PRs  #performancetherapy  #train  #lifting  #powerbuilding  #deadlift  #trainsmart  #educateyourself 
Puedes aprovechar tu día en el gimnasio, tu visita a @mintloungeve o mientras tus pequeños disfrutan en nuestras #Canchitas, consiente a tu vehículo en nuestro #CarWash🚙

Te esperamos de lunes a sábado hasta las 6:00 PM 💦

@sportplaycenter #train #healthy #instahealth #training #healthychoices #active #motivation #instagood #determination #fitfood #carwash #lifestyle #sporting #bodyfit #fitnessgang #gains #trainer #fitnessmotivation #gymtime #maracaibo #zulia #venezuela

#magozpublicidades @magozpublicidades
Puedes aprovechar tu día en el gimnasio, tu visita a @mintloungeve o mientras tus pequeños disfrutan en nuestras #Canchitas , consiente a tu vehículo en nuestro #CarWash 🚙 Te esperamos de lunes a sábado hasta las 6:00 PM 💦 @sportplaycenter #train  #healthy  #instahealth  #training  #healthychoices  #active  #motivation  #instagood  #determination  #fitfood  #carwash  #lifestyle  #sporting  #bodyfit  #fitnessgang  #gains  #trainer  #fitnessmotivation  #gymtime  #maracaibo  #zulia  #venezuela  #magozpublicidades  @magozpublicidades
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Feel free for inquiries 👗 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vogue_shopee
💪😉✌😊🙌👏👟👙💊📱📈🎶🎧🍗🍤🍌🍎🍏🍊🍋🍄🍅🍆🍇🍈🍉🍐🍑🍒🍓🍍🌰🌽🌞🌎🎽🏀⚽🎾⚾🏃🏄🏂🏇🏈🏊🔛🔝⏳⌛⏰🔥✔↗↔↖⏫🔺❗🔊😍😎#health #fitness #Happy #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
💪😉✌😊🙌👏👟👙💊📱📈🎶🎧🍗🍤🍌🍎🍏🍊🍋🍄🍅🍆🍇🍈🍉🍐🍑🍒🍓🍍🌰🌽🌞🌎🎽🏀⚽🎾⚾🏃🏄🏂🏇🏈🏊🔛🔝⏳⌛⏰🔥✔↗↔↖⏫🔺❗🔊😍😎#health  #fitness  #Happy  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Well, even the chair in the train is happy to see me! #train to #Belgium
Well, even the chair in the train is happy to see me! #train  to #Belgium 
🎈O que dizer desse ensaio!!! 😍❤️ Maravilhoso, agradeço pelas lindas fotos @fabiobarrocal, na agência @r8agenciaoficial . E Você amg maravilhoso e maquiador @dener.daniol 😊 
Puxem para o lado -> 📸🎞#modafemininafitness #fitnessgirl #fitnessmodel #magrelafit #workout #bodybuilding #bodybuildingmotivation #fitspo #gym #train #trainning #fotooftheday #cardio #healthychoices #strong #motivation #intagood #determination #ligestyle #diet #dietfit #cleaneating #eatclean #bakharnabieva #redhead #blessed
🎈O que dizer desse ensaio!!! 😍❤️ Maravilhoso, agradeço pelas lindas fotos @fabiobarrocal, na agência @r8agenciaoficial . E Você amg maravilhoso e maquiador @dener.daniol 😊 Puxem para o lado -> 📸🎞#modafemininafitness  #fitnessgirl  #fitnessmodel  #magrelafit  #workout  #bodybuilding  #bodybuildingmotivation  #fitspo  #gym  #train  #trainning  #fotooftheday  #cardio  #healthychoices  #strong  #motivation  #intagood  #determination  #ligestyle  #diet  #dietfit  #cleaneating  #eatclean  #bakharnabieva  #redhead  #blessed 
Vallée de la Marne #train #marne #champagne
...la Musica sempre con me!
Grazie trenitalia per il megaritardo!!! Finalmente a casa
#delay #trenitalia #treno #train #music #musica #photo #me #station #photooftheday #look #selfie #instatrain #travel #instame #instawork #work #friday #week #weekend #basta #stanca #fusa #help #fame
Training went well today. Looking forward to getting back out there tomorrow 😃✌️💪👊Good evening everybody ☺️🌃 #training #friday #prepa #vollgas #work #train # #keepfocus #boxing #justdoit #comebackstronger #