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Needed this today. Lovely heavy upper body session, finished off with a bit of hiit. Currently buzzing my nut off with endorphins. #weightlifting #gym #fitness #instafitness #iloveeating #weights #therapy #theironneverlies
I study and have my own curriculum... the collegiate route is overrated (but it bought me some time). Self righteous professors competing with students and aiding the system to produce pure conformity #AVKE鉂わ笍馃枻馃挌 #thoughtsOutLoud #humble #therapy #vent
I study and have my own curriculum... the collegiate route is overrated (but it bought me some time). Self righteous professors competing with students and aiding the system to produce pure conformity #AVKE 鉂わ笍馃枻馃挌 #thoughtsOutLoud  #humble  #therapy  #vent 
One cannot live well if one does not dine well.
Powering ahead with years of research, mindfully crafted and calorie counted wholesome meals are individually tailored for each guest, imbibing freshness and flavour to serve a healthy, holistic and healing nourishment experience at Pema Wellness Resort.
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#wellness #cuisine #health #healthy #wholesome #meal #therapy #fresh #ingredients #pemawellness #healthy #vizag #visakhapatnam #india #bay #baypark #food #nutrition #calorie
One cannot live well if one does not dine well. Powering ahead with years of research, mindfully crafted and calorie counted wholesome meals are individually tailored for each guest, imbibing freshness and flavour to serve a healthy, holistic and healing nourishment experience at Pema Wellness Resort. . . . #wellness  #cuisine  #health  #healthy  #wholesome  #meal  #therapy  #fresh  #ingredients  #pemawellness  #healthy  #vizag  #visakhapatnam  #india  #bay  #baypark  #food  #nutrition  #calorie 
Jeszcze z zapachem farby drukarskiej. Zapraszam do poczytania o leczeniu b贸lu w schorzeniach narz膮du ruchu w najnowszym numerze "Leku w Polsce". Just published. You can read my article about pain management in kinetic system disorders 馃弮

#pain #therapy #kineticsystem #disorder #read #sportsmedicine #sport #medicine #medycynasportowa #lekarzpabianice  #lekarz #leczenie #b贸l #terapia #zdrowoisportowo #zdrowy #sportowiec
All. Over. The. Place 馃槶馃槼 #nope
All. Over. The. Place 馃槶馃槼 #nope 
5am prayers.
When you realise what you have been looking for has been right under your nose all along and you just finally feel complete. Alhamdulillah I found it. I realized all I ever needed was myself and Allah. I never really noticed these were the only two things constant in my life. Now go cry your heart out raw. Cry and beg forgivness. We commit so many sins without our knowledge and worse, sometimes we do it on purpose thinking nothing really bad is going to happen. Ignoring the guilt. If you feel even an atoms weight of guilt it means you still have imaan. And I am telling you. Don't loose that imaan. Raise it high. Try to really feel it. I promise you, I promise it feels SO good. Your heart will feel lighter and stronger. You will feel happy and blessed even in hardship. Real goal in life is Jannah InshaAllah. And it shouldn't be restricting. Real Islam is pure and free. Don't change rules for your own convenience. I pray for your happiness and mine InshaAllah. -Riz

#fajr #advice #islam #happy #pure #muslim #jannah #goals #life #therapy #prayers
5am prayers. When you realise what you have been looking for has been right under your nose all along and you just finally feel complete. Alhamdulillah I found it. I realized all I ever needed was myself and Allah. I never really noticed these were the only two things constant in my life. Now go cry your heart out raw. Cry and beg forgivness. We commit so many sins without our knowledge and worse, sometimes we do it on purpose thinking nothing really bad is going to happen. Ignoring the guilt. If you feel even an atoms weight of guilt it means you still have imaan. And I am telling you. Don't loose that imaan. Raise it high. Try to really feel it. I promise you, I promise it feels SO good. Your heart will feel lighter and stronger. You will feel happy and blessed even in hardship. Real goal in life is Jannah InshaAllah. And it shouldn't be restricting. Real Islam is pure and free. Don't change rules for your own convenience. I pray for your happiness and mine InshaAllah. -Riz #fajr  #advice  #islam  #happy  #pure  #muslim  #jannah  #goals  #life  #therapy  #prayers 
330 am run. I am soaked. But it feels good to run (well after the run feels good. During the run I'm dying 馃槀 ) Here's to running. Rain or shine. 馃帀
330 am run. I am soaked. But it feels good to run (well after the run feels good. During the run I'm dying 馃槀 ) Here's to running. Rain or shine. 馃帀
A little color for today馃尮馃崁 #therapy #summerishere #fwowers
Wrist Flexors Stretch. Take care of the body, it will take care of you and make your life painless. 
Rise & Grind!
Wrist Flexors Stretch. Take care of the body, it will take care of you and make your life painless. Rise & Grind!
The best #therapy in the world is time out with your #FRIENDS.
Can you hear that..? 馃帳馃樆馃憮馃樇馃嵕 #ExCalling #6lack #DoNotDisturb #Tune #Music #Love #TheOne #Instalove #Instacat #Catagram #CatsofInstagram #Petsofinstagram #Petstagram #Catstagram #Babe #Cat #Cats #Chill #Fur #Grrr #Therapy #Votd #Turnitup #Meow #Sun #London #Bae #Instafamous #Ootd #Instalife @6lack 馃拫馃檶馃徏馃拫
#therapy #kyykkyp盲iv盲onparasp盲iv盲 馃弸馃挭馃憠馃悥馃崙
浠婃棩銇儵銈广儓銇亰鍙嬮仈馃槏馃挄
鐗瑰垾銇墠銇棩銇捀銇椼仸銇俱仚馃槉鉁ㄣ仧銇忋仌銈撴睏銈掋亱銇勩仸銆佹槑鏃ャ伅銇婂寲绮с伄銉庛儶銈傘儛銉冦儊銉仩銇煈
浠婃棩銇儵銈广儓銇亰鍙嬮仈馃槏馃挄 鐗瑰垾銇墠銇棩銇捀銇椼仸銇俱仚馃槉鉁ㄣ仧銇忋仌銈撴睏銈掋亱銇勩仸銆佹槑鏃ャ伅銇婂寲绮с伄銉庛儶銈傘儛銉冦儊銉仩銇煈
So it turns out cupping is not as popular as I thought! I've had so may questions about it so I shall try and explain the best I can. -Cupping therapy dates back to ancient times and is one of the oldest medical textbooks in the world. 
I went for wet cupping. The therapist starts by creating a mild suction by leaving a cup in place for about 3 minutes then removes the cup and uses a small scalpel to make light, tiny cuts on your skin. Then a second suction to draw up all the bad stuff.
-So how does it work - Cupping draws up the old non-circulating stagnant blood and sticky fluids from the area, bringing them up to the surface and away from the injury so that healthy free circulation can be restored to the affected area, thus creating space for oxygen, new blood vessels and nutrients for faster recovery. It is also effective at stretching tight fascia and muscles. Where there is dead, static blood, lymph, cellular debris, pathogenic factors, and toxins present in the body, cupping can leave marks which indicates that the stagnation has been moved from the deeper tissue layers to the surface.
-So in short cupping can help you overcome old and new injury by:
.1. Increasing circulation
.2. Increasing oxygenation and tissue delivery
.3. Remove old stagnant blood
.4. Cause micro trauma and beneficial inflammation
.5. Create new blood vessels
.6. Stretch fascia and connective tissue.
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-P.s it is a little painful 馃檲
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#wet #cupping #hijama #therapy #painfull #motivation #stretch #happy #workoutmotivation #gym #gymlife #fit #fitness #fitnessmotivation #fitfam #fitspo #fitlife #fitforlife #fitnessinspiration #fitgirl #girlwholift #fitgirls #gains #work #instagood #instafit #healthylifestyle #healthyliving #picoftheday #love
So it turns out cupping is not as popular as I thought! I've had so may questions about it so I shall try and explain the best I can. -Cupping therapy dates back to ancient times and is one of the oldest medical textbooks in the world. I went for wet cupping. The therapist starts by creating a mild suction by leaving a cup in place for about 3 minutes then removes the cup and uses a small scalpel to make light, tiny cuts on your skin. Then a second suction to draw up all the bad stuff. -So how does it work - Cupping draws up the old non-circulating stagnant blood and sticky fluids from the area, bringing them up to the surface and away from the injury so that healthy free circulation can be restored to the affected area, thus creating space for oxygen, new blood vessels and nutrients for faster recovery. It is also effective at stretching tight fascia and muscles. Where there is dead, static blood, lymph, cellular debris, pathogenic factors, and toxins present in the body, cupping can leave marks which indicates that the stagnation has been moved from the deeper tissue layers to the surface. -So in short cupping can help you overcome old and new injury by: .1. Increasing circulation .2. Increasing oxygenation and tissue delivery .3. Remove old stagnant blood .4. Cause micro trauma and beneficial inflammation .5. Create new blood vessels .6. Stretch fascia and connective tissue. . -P.s it is a little painful 馃檲 . . #wet  #cupping  #hijama  #therapy  #painfull  #motivation  #stretch  #happy  #workoutmotivation  #gym  #gymlife  #fit  #fitness  #fitnessmotivation  #fitfam  #fitspo  #fitlife  #fitforlife  #fitnessinspiration  #fitgirl  #girlwholift  #fitgirls  #gains  #work  #instagood  #instafit  #healthylifestyle  #healthyliving  #picoftheday  #love 
Sweet Treats, Sips, & Shopping! 馃檶馃挄 www.PecheSkin.com by @pechebyjessica Will Be at The Event Offering HandMade Body Butters & Body Scrubs -
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Www.DevineTouchSpa.com Will Be at The Event Offering Services of Massages and Therapeutic Treatments! 馃拞 -PRIVATE EVENT-
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EVENT IS INVITE ONLY!
RSVP Your Name and Name of 2 Guest! TrendiFashionsPopUp@gmail.com
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#ClickTheLinkInTheBio 馃挀 *****************************************************
Hosted By: @ShyDolce
Sweet Treats By: @gma_jae & @aj_sweettreats 馃崹馃崷馃崸馃崿
PecheSkin.com @PechebyJessica
Massages By: @DevineTouchSpa
DJ: @Djhustla4225 **************************************************** LIVE CHAT SHOPPING HELP ON @TRENDIFASHIONSBOUTIQUE WEBSITE  AVAILABLE. Monday-Saturday 8a-1030pm  Sunday 10am-7pm馃拰 ****************************************************
CHECK OUT ALL NEW ARRIVALS!!
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#WeAreOpen #PopUpShop #Sponsors #MediaCoverage #Vendors #TrendiGems #Spa #LetsGetTrendi #Shopping  #TrendiFashions #Trending聽 #OnlineShopping #TrendiGirls #SweetTreats #Media #motivation #PrivateEvents
#Fashion #Fashionista #NewBlog #FashionBlogger
#EmpoweringWomen #GirlBoss  #blackwallstreet  #WomenInBusiness #SupportBlackBusiness #BlackGirlMagic #Massages #Therapy
Sweet Treats, Sips, & Shopping! 馃檶馃挄 www.PecheSkin.com by @pechebyjessica Will Be at The Event Offering HandMade Body Butters & Body Scrubs - - - - Www.DevineTouchSpa.com Will Be at The Event Offering Services of Massages and Therapeutic Treatments! 馃拞 -PRIVATE EVENT- - EVENT IS INVITE ONLY! RSVP Your Name and Name of 2 Guest! TrendiFashionsPopUp@gmail.com - - #ClickTheLinkInTheBio  馃挀 ***************************************************** Hosted By: @ShyDolce Sweet Treats By: @gma_jae & @aj_sweettreats 馃崹馃崷馃崸馃崿 PecheSkin.com @PechebyJessica Massages By: @DevineTouchSpa DJ: @Djhustla4225 **************************************************** LIVE CHAT SHOPPING HELP ON @TRENDIFASHIONSBOUTIQUE WEBSITE AVAILABLE. Monday-Saturday 8a-1030pm Sunday 10am-7pm馃拰 **************************************************** CHECK OUT ALL NEW ARRIVALS!! - - - - #WeAreOpen  #PopUpShop  #Sponsors  #MediaCoverage  #Vendors  #TrendiGems  #Spa  #LetsGetTrendi  #Shopping  #TrendiFashions  #Trending 聽 #OnlineShopping  #TrendiGirls  #SweetTreats  #Media  #motivation  #PrivateEvents  #Fashion  #Fashionista  #NewBlog  #FashionBlogger  #EmpoweringWomen  #GirlBoss  #blackwallstreet  #WomenInBusiness  #SupportBlackBusiness  #BlackGirlMagic  #Massages  #Therapy 
Sweet Treats, Sips, & Shopping! 馃檶馃挄 www.PecheSkin.com by @pechebyjessica Will Be at The Event Offering HandMade Body Butters & Body Scrubs -
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Www.DevineTouchSpa.com Will Be at The Event Offering Services of Massages and Therapeutic Treatments! 馃拞 -PRIVATE EVENT-
-

EVENT IS INVITE ONLY!
RSVP Your Name and Name of 2 Guest! TrendiFashionsPopUp@gmail.com
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#ClickTheLinkInTheBio 馃挀 *****************************************************
Hosted By: @ShyDolce
Sweet Treats By: @gma_jae & @aj_sweettreats 馃崹馃崷馃崸馃崿
PecheSkin.com @PechebyJessica
Massages By: @DevineTouchSpa
DJ: @Djhustla4225 **************************************************** LIVE CHAT SHOPPING HELP ON @TRENDIFASHIONSBOUTIQUE WEBSITE  AVAILABLE. Monday-Saturday 8a-1030pm  Sunday 10am-7pm馃拰 ****************************************************
CHECK OUT ALL NEW ARRIVALS!!
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#WeAreOpen #PopUpShop #Sponsors #MediaCoverage #Vendors #TrendiGems #Spa #LetsGetTrendi #Shopping  #TrendiFashions #Trending聽 #OnlineShopping #TrendiGirls #SweetTreats #Media #motivation #PrivateEvents
#Fashion #Fashionista #NewBlog #FashionBlogger
#EmpoweringWomen #GirlBoss  #blackwallstreet  #WomenInBusiness #SupportBlackBusiness #BlackGirlMagic #Massages #Therapy
Sweet Treats, Sips, & Shopping! 馃檶馃挄 www.PecheSkin.com by @pechebyjessica Will Be at The Event Offering HandMade Body Butters & Body Scrubs - - - - Www.DevineTouchSpa.com Will Be at The Event Offering Services of Massages and Therapeutic Treatments! 馃拞 -PRIVATE EVENT- - EVENT IS INVITE ONLY! RSVP Your Name and Name of 2 Guest! TrendiFashionsPopUp@gmail.com - - #ClickTheLinkInTheBio  馃挀 ***************************************************** Hosted By: @ShyDolce Sweet Treats By: @gma_jae & @aj_sweettreats 馃崹馃崷馃崸馃崿 PecheSkin.com @PechebyJessica Massages By: @DevineTouchSpa DJ: @Djhustla4225 **************************************************** LIVE CHAT SHOPPING HELP ON @TRENDIFASHIONSBOUTIQUE WEBSITE AVAILABLE. Monday-Saturday 8a-1030pm Sunday 10am-7pm馃拰 **************************************************** CHECK OUT ALL NEW ARRIVALS!! - - - - #WeAreOpen  #PopUpShop  #Sponsors  #MediaCoverage  #Vendors  #TrendiGems  #Spa  #LetsGetTrendi  #Shopping  #TrendiFashions  #Trending 聽 #OnlineShopping  #TrendiGirls  #SweetTreats  #Media  #motivation  #PrivateEvents  #Fashion  #Fashionista  #NewBlog  #FashionBlogger  #EmpoweringWomen  #GirlBoss  #blackwallstreet  #WomenInBusiness  #SupportBlackBusiness  #BlackGirlMagic  #Massages  #Therapy 
S/O to @_philly_g for the BEAST body art 馃拤 and for using OShea MUTTER for his #aftercare!!! 馃槏 Stay tuned for an updated shot once the healing is complete! LET US HELP PRESERVE YOUR INK! 鉁 #StaySlick 馃弰
Dope ink work done by 馃憠 @josehardink 
#tat #newtat #newink #aftercare #Therapy #Skincare #bodyart #tattooed #tattoos #healthyskin #inked #phillytattoo #phillytattooartist #skin #NaturalOils #AllNatural #essentialoils #bodybutter
Leading the charge! 馃帹馃枌馃帀
Leading the charge! 馃帹馃枌馃帀
The gym is seriously one of the best places to unwind and let out all of your frustration. It gives you an outlet to relieve some stress, focus on your goals, work towards bettering yourself and living healthier. It's helped me so much throughout my life and I would advise anyone to give it a try.
#fitness #igfitness #fitfam #ironaddicts #isymfs #gym #gymlife #gymrats #therapy #gymtherapy #stressreliever #motivation
S谋rt ya da bel a臒r谋lar谋 sizi spor yapmaktan so臒utmak 眉zere mi? Aman durun, 莽谋lg谋nca bir 艧ey yapmadan 枚nce bir dinleyin. Bu sorunun 眉stesinden gelmek i莽in sadece bizim deniz makarnas谋 olarak bildi臒imiz foam roller yeterli. Bu s眉ngerler asl谋nda bir莽ok profesyonel sporcunun antrenmanlar谋nda kulland谋臒谋 bir alet. 脺stelik sadece sizi iyi hissettirdi臒i i莽in de臒il, daha iyi antrenman yapmak konusunda faydal谋 oldu臒u i莽in. Foam roller gergin kaslar谋n谋z谋n rahatlamas谋n谋 sa臒lar, bu da yapt谋臒谋n谋z egzersizlerdeki hareket aral谋臒谋n谋 (harekete ba艧lad谋臒谋n谋z nokta ile bitirdi臒iniz nokta aras谋ndaki mesafe) artt谋rman谋za izin verir. B枚ylelikle foam roller ile antrenaman谋n谋z谋 daha etkili bir hale getirmekle kalmayacak kaslar谋n谋z谋n potansiyelini de zorlayacaks谋n谋z. 
#foamroller #fitness #triggerpointtheraphy #musclegain #therapy #seninemotiveeder #personaltrainer #everest
S谋rt ya da bel a臒r谋lar谋 sizi spor yapmaktan so臒utmak 眉zere mi? Aman durun, 莽谋lg谋nca bir 艧ey yapmadan 枚nce bir dinleyin. Bu sorunun 眉stesinden gelmek i莽in sadece bizim deniz makarnas谋 olarak bildi臒imiz foam roller yeterli. Bu s眉ngerler asl谋nda bir莽ok profesyonel sporcunun antrenmanlar谋nda kulland谋臒谋 bir alet. 脺stelik sadece sizi iyi hissettirdi臒i i莽in de臒il, daha iyi antrenman yapmak konusunda faydal谋 oldu臒u i莽in. Foam roller gergin kaslar谋n谋z谋n rahatlamas谋n谋 sa臒lar, bu da yapt谋臒谋n谋z egzersizlerdeki hareket aral谋臒谋n谋 (harekete ba艧lad谋臒谋n谋z nokta ile bitirdi臒iniz nokta aras谋ndaki mesafe) artt谋rman谋za izin verir. B枚ylelikle foam roller ile antrenaman谋n谋z谋 daha etkili bir hale getirmekle kalmayacak kaslar谋n谋z谋n potansiyelini de zorlayacaks谋n谋z. #foamroller  #fitness  #triggerpointtheraphy  #musclegain  #therapy  #seninemotiveeder  #personaltrainer  #everest 
stop waiting for tomorrow 鈥 there is no better time than NOW to start fueling your body a little healthier 鉁岎煆 need ideas or meal plan help? COMMENT BELOW and ill message you about how to join my next meal planning/prepping group 鉁
stop waiting for tomorrow 鈥 there is no better time than NOW to start fueling your body a little healthier 鉁岎煆 need ideas or meal plan help? COMMENT BELOW and ill message you about how to join my next meal planning/prepping group 鉁
#hydrotherapy #lesson #presentation #of #fluido #therapy #to #first #graders- dersi 枚臒renciyi s谋kmadan anlatmak me艧akkatli i艧 en iyisi olmak i莽in daha 莽ok 莽al谋艧mak daha 莽ok empati kurmak laz谋m 馃摎馃槆馃摉馃枈馃摎
Today's topic: let's talk about your hobby 馃弫馃弫馃弫馃殬
#thisismyhobbyeither 馃槣
#formula1鉂
Dzi艣 rozmawiamy o hobby (naszym wsp贸lnym, jak si臋 okaza艂o) 鉂

#speechtherapy #speechtherapist #therapy #slp #communicationskills #autism #autistic #boy #education #fun #logopedia #logopeda #autyzm #terapia #komunikacja #zabawa
La mijloc de saptamana, ia o pauza de relaxare cu un masaj terapeutic in Elysium.  #masaj #relaxare #thermemoments #therapy #ThermeBucuresti
This class was excellent stress relief!!! I haven't hit a bag in years....maybe I found my new hobby??? With a rap/Disturbed kind of energy??? Yes, I do think so. 
#collectiveenergiesfitness #collectiveenergies #changeyourlife #changeyourmindset #changeyourbody #changeyourself #feedyoursoul #joyride #joyxx #awesomeness #personaltrainer #sweat #muscles #girlsthatlift #therapy #grind #boxingtraining
Eberlin tem produtos de cuidados de pele provenientes da natureza, n茫o s茫o usados petr贸leo ou sil铆cio.
Trata-se de produtos biol贸gicos de alta qualidade e N脙O TESTADO EM ANIMAIS !!! 馃槉馃槉 Visite-nos, esperamos por si... GO follow 鈻 Instagram: @thetree.wellness 
#TheTreeWellness #TheTree2017#Guimar茫es #Guimaraes #beauty #cosmetic #skincare #beautycase #instagood #beautytips #beautyblog #moisturise #cleanskin #cleanser #beautifulskin #eberlinbiocosmetics #therapy #infinity #instagood #instahealthy #face #healthy #vitamin #bio #biocosmetic  #biological #natural
Eberlin tem produtos de cuidados de pele provenientes da natureza, n茫o s茫o usados petr贸leo ou sil铆cio. Trata-se de produtos biol贸gicos de alta qualidade e N脙O TESTADO EM ANIMAIS !!! 馃槉馃槉 Visite-nos, esperamos por si... GO follow 鈻 Instagram: @thetree.wellness #TheTreeWellness  #TheTree2017 #Guimar茫es  #Guimaraes  #beauty  #cosmetic  #skincare  #beautycase  #instagood  #beautytips  #beautyblog  #moisturise  #cleanskin  #cleanser  #beautifulskin  #eberlinbiocosmetics  #therapy  #infinity  #instagood  #instahealthy  #face  #healthy  #vitamin  #bio  #biocosmetic  #biological  #natural 
We are thrilled to introduce Dr Anna Morrow who will be working with us for a brief two week locum. Dr Morrow focuses on treating jaw pain or TMJ syndrome, headaches and facial pain and thrives on problem solving tricky and clicky jaws. Dr Morrow will be available Monday - Friday from April 3rd - 13th, 2017. Conveniently book NOW online at www.sequenceosteo.com.au or call (03) 5261 5766. Don鈥檛 miss out! Join us and welcome Anna to our experienced and passionate Osteo team.  #sequenceosteo #torquayosteo
We are thrilled to introduce Dr Anna Morrow who will be working with us for a brief two week locum. Dr Morrow focuses on treating jaw pain or TMJ syndrome, headaches and facial pain and thrives on problem solving tricky and clicky jaws. Dr Morrow will be available Monday - Friday from April 3rd - 13th, 2017. Conveniently book NOW online at www.sequenceosteo.com.au or call (03) 5261 5766. Don鈥檛 miss out! Join us and welcome Anna to our experienced and passionate Osteo team. #sequenceosteo  #torquayosteo 
Hello my beautiful followers. If you're taking time to read this and help, I sincerely appreciate it. 馃挄
鈥
I have a very close friend who has severe depression and anxiety. Our friendship grew because we have some similar diagnoses and mental health challenges. Most of our friends are either lucky enough to be mentally healthy (or they're hiding it really well). So we bonded over a mutual understanding of each other and our needs on our bad days. We talk a lot about our similarities with therapy (both our therapists share the same first name hehe). 鈥
She has basically served as a guinea pig for every medication on the market and nothing made her feel that much better. Recently, under the supervision of healthcare providers, she has made the courageous decision to stop all medication. 鈥
The next few months are very busy and have some big changes in store. She is, understandably, getting stressed out and I've started to notice more bad days than good days and I'm worried about her. 鈥
Her therapist recommended several books and practices to guide her to self love to help her resolve some issues working from the inside out. But, she admits to not reading the books and articles. 鈥
What I'm asking for is this:
What is the best way to constructively have a discussion with her about my concerns? I support her decision not to take any medication, but I don't believe she's doing any of the work outside of therapy and honestly, I wish she would. It's hard knowing how far I've come in the last few months with my practices and in a way I feel like I'm leaving her in the dust. 鈥
I mainly don't want her to feel judged. I don't want to come off as if I'm all high and mighty with all my positive changes. I want the conversation to feel more like an invitation. .
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Thanks for all your help 馃挄
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#depression #anxiety #endthestigma #therapy #mentalhealth #mentalhealthadvice
Hello my beautiful followers. If you're taking time to read this and help, I sincerely appreciate it. 馃挄 鈥 I have a very close friend who has severe depression and anxiety. Our friendship grew because we have some similar diagnoses and mental health challenges. Most of our friends are either lucky enough to be mentally healthy (or they're hiding it really well). So we bonded over a mutual understanding of each other and our needs on our bad days. We talk a lot about our similarities with therapy (both our therapists share the same first name hehe). 鈥 She has basically served as a guinea pig for every medication on the market and nothing made her feel that much better. Recently, under the supervision of healthcare providers, she has made the courageous decision to stop all medication. 鈥 The next few months are very busy and have some big changes in store. She is, understandably, getting stressed out and I've started to notice more bad days than good days and I'm worried about her. 鈥 Her therapist recommended several books and practices to guide her to self love to help her resolve some issues working from the inside out. But, she admits to not reading the books and articles. 鈥 What I'm asking for is this: What is the best way to constructively have a discussion with her about my concerns? I support her decision not to take any medication, but I don't believe she's doing any of the work outside of therapy and honestly, I wish she would. It's hard knowing how far I've come in the last few months with my practices and in a way I feel like I'm leaving her in the dust. 鈥 I mainly don't want her to feel judged. I don't want to come off as if I'm all high and mighty with all my positive changes. I want the conversation to feel more like an invitation. . . . Thanks for all your help 馃挄 . . . #depression  #anxiety  #endthestigma  #therapy  #mentalhealth  #mentalhealthadvice 
Haare wieder frisch get枚nt :) und wieder in Bonn #goodfeeling #bonn #withmom #therapy #hair #red #dyedhair
When in doubt, get the trainers out 馃憡馃徏 #strong #girl #therapy #run #running #focused #goals #happylife #body #mind #change #mindset
Tip of the day. 
Pick an exercise. Do 10-12 reps. Continue with that exercise until you can no longer get 10 reps. Then, move on to the next exercise And repeat.

#365 #ugly #face #Biceps #fitness #bodybuilding #arms #favorite #hobby #weights #like4like #likeforlike #home #gym #night #workout #before #work #workoutmotivation #back #cobra #circuit #stamina #strength #fit #life #deadlift #therapy #night #workoutmotivation
I like her commitment. @smurffit4 is doing the London Marathon on the 9th April. No excuses from her, she still came over and did her strength session. Upper body and core work done. Well done. Her dips have improved massively. You go girl.
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#liftmorebarbell #lifeandweightlifting #exodustrainingacademy #muscle #fitness #noexcuses #highwycombe #gymtime #gymaddict #pt #love #focus #fitdad #trainingbuddy #gains #iron #calm #therapy #fitspo #stopexercising #starttraining #dips #chestpress #pushpullgrind #noexcuses
I like her commitment. @smurffit4 is doing the London Marathon on the 9th April. No excuses from her, she still came over and did her strength session. Upper body and core work done. Well done. Her dips have improved massively. You go girl. . . . . . . #liftmorebarbell  #lifeandweightlifting  #exodustrainingacademy  #muscle  #fitness  #noexcuses  #highwycombe  #gymtime  #gymaddict  #pt  #love  #focus  #fitdad  #trainingbuddy  #gains  #iron  #calm  #therapy  #fitspo  #stopexercising  #starttraining  #dips  #chestpress  #pushpullgrind  #noexcuses 
Got the full #michaelphelps treatment for my shoulder, better known as cupping. Bit painful, but definitely worth it!
#shoulder #physio #physiotherapy #therapy #phelps #rio2016 #swim #swimming #pain #cupping #suction #schr枚pfen
Joy does not simply happen to us. We have to choose joy and keep choosing it every day. 鈽鉁煂欌榾鉁煂欌榾锔廈ook your Reiki Session at 07505954372 #reiki #reikilove #reikilife #reikihealing #reikimaster #love #reikienergy #meditation #healing #crystalhealing #yoga #therapy #reikipractitioner #reikilight #energia #terapias #reikicharged #namaste #energyhealing #crystals #chakra #temple #takecareofyoursoul #takecareofyourself #takecareofyourbody #takecare #shiatsu #nature
Joy does not simply happen to us. We have to choose joy and keep choosing it every day. 鈽鉁煂欌榾鉁煂欌榾锔廈ook your Reiki Session at 07505954372 #reiki  #reikilove  #reikilife  #reikihealing  #reikimaster  #love  #reikienergy  #meditation  #healing  #crystalhealing  #yoga  #therapy  #reikipractitioner  #reikilight  #energia  #terapias  #reikicharged  #namaste  #energyhealing  #crystals  #chakra  #temple  #takecareofyoursoul  #takecareofyourself  #takecareofyourbody  #takecare  #shiatsu  #nature 
Dark days ... Again... #techno #therapy #darkdays #rainbow #dark #deep #music #techno馃懡 #technomusic #technolife
Hot stone therapy is available at Eden Reflexology Centre. #hotstone #therapy #spa #eden #sabah #kotakinabalu #jesselton #borneo #tourism #healthcare
Guitar sketches made some time ago. #art #drawing #music #therapy #guitars #favoriteinstrumentever 鈾ワ笍馃幎馃幐鈽猴笍
Now playing馃帶 #touchme#teaseme #music #therapy #acoustic #dopeness @tiara_thomas
Home IEP, jlm.
.Connor currently ends his day at public school at 11 a.m. We are working, with good progress, back to a full day. At the end of the day, however, as ASD parents we know intimately what holds interest with our children. Sharing our own passions and various skill sets is another non negotiable. We are helping to shape real people, flesh and blood and dreams and fears and love and not a stereotype who's delightful distinctiveness becomes an after thought the moment an exchange dispells in passing. That reaction, that automatic, culturally ingrained arrogant acknowledgement of a seeded belief that autistic difference is unapproachable and unworthy of the effort to embrace a love many will never know enough of to recogize it in others or themselves. The thought that my sons friends and relationships at school do not extend beyond that setting. It takes effort to truly care for and invest in anyone. People can also surprise themselves when given a glimpse inside the Spectrum. Love is resilient  and hungry. This is what keeps me up at night. Often, what finally puts me to sleep is the blissful pain of one of my conversations with Connor. The pain is the smallest part and it's in my heart, like any parents and it pangs with our babies struggles and their strength. He fought through his fear for others who could not communicate as well as he can. If he can carry empathy home on top of all the other crap and passionately express his concern for others... my heart gets light and I can rest my eyes. I just can't ever die. #autistic #autism #autismawareness #thegoonies #therapy #artist #montecarlo #freethetree #pink #california #cannabis #hiking #adventure #chevy #autundrum #guardian #angel #love #happy #potd #picsofinstagram #artlove #stoked #artwork #dream #equality #womensrights #equalrights @hemp_society @iglivingdocument @autism_fighters @humanswithasd @aspergers_style @autismrocksla @thecannabis.institute
Home IEP, jlm. .Connor currently ends his day at public school at 11 a.m. We are working, with good progress, back to a full day. At the end of the day, however, as ASD parents we know intimately what holds interest with our children. Sharing our own passions and various skill sets is another non negotiable. We are helping to shape real people, flesh and blood and dreams and fears and love and not a stereotype who's delightful distinctiveness becomes an after thought the moment an exchange dispells in passing. That reaction, that automatic, culturally ingrained arrogant acknowledgement of a seeded belief that autistic difference is unapproachable and unworthy of the effort to embrace a love many will never know enough of to recogize it in others or themselves. The thought that my sons friends and relationships at school do not extend beyond that setting. It takes effort to truly care for and invest in anyone. People can also surprise themselves when given a glimpse inside the Spectrum. Love is resilient and hungry. This is what keeps me up at night. Often, what finally puts me to sleep is the blissful pain of one of my conversations with Connor. The pain is the smallest part and it's in my heart, like any parents and it pangs with our babies struggles and their strength. He fought through his fear for others who could not communicate as well as he can. If he can carry empathy home on top of all the other crap and passionately express his concern for others... my heart gets light and I can rest my eyes. I just can't ever die. #autistic  #autism  #autismawareness  #thegoonies  #therapy  #artist  #montecarlo  #freethetree  #pink  #california  #cannabis  #hiking  #adventure  #chevy  #autundrum  #guardian  #angel  #love  #happy  #potd  #picsofinstagram  #artlove  #stoked  #artwork  #dream  #equality  #womensrights  #equalrights  @hemp_society @iglivingdocument @autism_fighters @humanswithasd @aspergers_style @autismrocksla @thecannabis.institute
鉁煂碨ECRET GARDEN SHARING CIRCLE 馃尨鉁 Is Holding Space Tonight in Little Venice at 7pm ~ 2 spaces are available ~ If you feel called to enter an enchanted space and gather with supportive women ~ To Just Share what's on your Mind + To Hold Space for one another ~ The Booking link is in the Bio 鉁煉 Join us in Unleashing the Magik鉁煉
鉁煂碨ECRET GARDEN SHARING CIRCLE 馃尨鉁 Is Holding Space Tonight in Little Venice at 7pm ~ 2 spaces are available ~ If you feel called to enter an enchanted space and gather with supportive women ~ To Just Share what's on your Mind + To Hold Space for one another ~ The Booking link is in the Bio 鉁煉 Join us in Unleashing the Magik鉁煉
Had an outstanding day off today in Kalbarri. Just enjoying the sun and the ocean. Perfect weather.

#dayoff #sun #hot #beach #coast #kalbarri #swim #fun #leisure #play #me #selfie #fitness #family #therapy #love #body #instagood #picoftheday #hashtag #winning #life
Toxins safely removed in a natural way from the body.
#Hijama #Cupping #Therapy #Treatment #Health #Natural #circulation