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Great day with new partnerships and  direction. Nothing like finishing up in the lab before they shut those lights off on me! To keep from having to get ready, stay ready.-MJ #moviereadyπŸŽ₯ #film #actor #stunts #actorslife #beastmode #lights  #action #gym #quedawg #tenacity #albanystate #justakidfromaugusta #nothingbutamazing
Great day with new partnerships and  direction. Nothing like finishing up in the lab before they shut those lights off on me! To keep from having to get ready, stay ready.-MJ #moviereadyπŸŽ₯ #film #actor #stunts #actorslife #beastmode #lights  #action #gym #quedawg #tenacity #albanystate #justakidfromaugusta #nothingbutamazing
Oh hai I'm actually wearing some color πŸ‘€ and this leetle feller likes to party on shoulder day πŸπŸ˜‚ that is all. Carry on πŸ’• #vascular #veins #bestself #focusonyou #purpose #tenacity #inspire #motivate #motivation #npc #npcbikini #shoulderday #favorite #growgrowGROW #flawlessphysique #bpi #bpisports #lvft #livefit #girlswholift #girlswithmuscle #liftandbelifted #sweatonmyface #cardio
When you are having a hard time lately. Your gf sends you this message . Never tell someone how they should cope with loss. Everyone heals in their own time/ way. I've always been known to be stubborn, persistent, and tenacious. I rarely, if ever, listen to the naysayers about how I should live my life . I've always fought for what I wanted . I truly believe not to give up until you exhaust every option . #friends❀#followyourheart#nevergiveupwhatmakesyouhappy#tenacity#hope @deadliftsforviv
When you are having a hard time lately. Your gf sends you this message . Never tell someone how they should cope with loss. Everyone heals in their own time/ way. I've always been known to be stubborn, persistent, and tenacious. I rarely, if ever, listen to the naysayers about how I should live my life . I've always fought for what I wanted . I truly believe not to give up until you exhaust every option . #friends β€#followyourheart #nevergiveupwhatmakesyouhappy #tenacity #hope  @deadliftsforviv
Chasing dreams is a journey and an adventure, my Friend, never give up on anything!!πŸ’šπŸ’šπŸ’š #dreambigger #thinkbigger #nevergiveup #love #passion #determination #relentless #tenacity #perseverance #truth
Chasing dreams is a journey and an adventure, my Friend, never give up on anything!!πŸ’šπŸ’šπŸ’š #dreambigger #thinkbigger #nevergiveup #love #passion #determination #relentless #tenacity #perseverance #truth
Chasing dreams is a journey and an adventure, my Friend, never give up on anything!!πŸ’šπŸ’šπŸ’š #dreambigger #thinkbigger #nevergiveup #love #passion #determination #relentless #tenacity #perseverance #truth
πŸ’–Are You Willing To Support & Join My Mission?πŸ’– 🌟You Can Start For Free Your Forever Living Business Because It Is The Best MLM Company In The World. It's Risk-Free, Easy And Simple Business Where You Learn All Secrets That Help You Instantly Generate The Income. This Opportunity Is Available Now So Please Don't Miss It. Forever Business Opportunity Can Help You Sleep Better At Night And Feel Much More Secure Knowing That You'll Have Enough Money To Retire Comfortably. Moreover You Can Save Money On Your Taxes, Make πŸ’° While You're Sleeping, Not Worry About The Lay-Offs, Help Others And Spend More Time With Your Significant Others🌟 
Visit The Website And Stop Wondering If It Works - Because It DOES✌
πŸ‘‰ReadπŸ‘Join✌AdoreπŸ’–  #BusinessOwner  #MLM #DecisionMaker #Influential #Tenacity #Success #FastTrack #ForeverLivingProducts #Support #PieceOfMind #SelfEmployed #DebtFree #FamilyBusiness #NetworkMarketing #BestCarrerOpportunity #Hope #Smile #Integrity #Consistency #Obsession #Determination #Performance #Freedom #Motivation #Marketing #Love #Follow4Follow #WorkFromHome #InstaGood #Entrepreneur
πŸ’–Are You Willing To Support & Join My Mission?πŸ’– 🌟You Can Start For Free Your Forever Living Business Because It Is The Best MLM Company In The World. It's Risk-Free, Easy And Simple Business Where You Learn All Secrets That Help You Instantly Generate The Income. This Opportunity Is Available Now So Please Don't Miss It. Forever Business Opportunity Can Help You Sleep Better At Night And Feel Much More Secure Knowing That You'll Have Enough Money To Retire Comfortably. Moreover You Can Save Money On Your Taxes, Make πŸ’° While You're Sleeping, Not Worry About The Lay-Offs, Help Others And Spend More Time With Your Significant Others🌟 Visit The Website And Stop Wondering If It Works - Because It DOES✌ πŸ‘‰ReadπŸ‘Join✌AdoreπŸ’– #BusinessOwner  #MLM  #DecisionMaker  #Influential  #Tenacity  #Success  #FastTrack  #ForeverLivingProducts  #Support  #PieceOfMind  #SelfEmployed  #DebtFree  #FamilyBusiness  #NetworkMarketing  #BestCarrerOpportunity  #Hope  #Smile  #Integrity  #Consistency  #Obsession  #Determination  #Performance  #Freedom  #Motivation  #Marketing  #Love  #Follow4Follow  #WorkFromHome  #InstaGood  #Entrepreneur 
I believe I'm always in the right place at the right time, with the right opportunity and the right mentality. 🏴🌟πŸ’₯πŸŽ‰ #success #motivation #business #entrepreneurship #entrepreneur #leader #leadership #workhard #dreams #goals #grow #winning #motivation #inspiration #money #associations #tenacityβ„’ #jointhesquad #opportunity #fitness #gym #gains #growth #hungry #drive #ambition #lifestyle #money #teamtenacity #tenacitysquad #tenacity
I believe I'm always in the right place at the right time, with the right opportunity and the right mentality. 🏴🌟πŸ’₯πŸŽ‰ #success  #motivation  #business  #entrepreneurship  #entrepreneur  #leader  #leadership  #workhard  #dreams  #goals  #grow  #winning  #motivation  #inspiration  #money  #associations  #tenacity β„’ #jointhesquad  #opportunity  #fitness  #gym  #gains  #growth  #hungry  #drive  #ambition  #lifestyle  #money  #teamtenacity  #tenacitysquad  #tenacity 
The little things can wear you down and wear you out just like the big things.
The little things can wear you down and wear you out just like the big things.
Understand not everyone can escape the mental jail they allow themselves to remain caged in.
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Keep moving forward πŸ’―πŸ’‘
Understand not everyone can escape the mental jail they allow themselves to remain caged in. - Keep moving forward πŸ’―πŸ’‘
"WORK"- that's how you get it!πŸ”₯
"WORK"- that's how you get it!πŸ”₯
Beautiful Wednesday .... 4.0 miles 
#excitedandmotivated #resultsdriven 
#tenacity
We got it in on this beautiful Wednesday...2.5 miles!!
#excitedandmotivated #resultsdriven 
#tenacity
Trust the process, that undesirable path you're on may be bringing you closer to your core. 
______________________________________________________
You can either cut to it or rot to it but you must get to your core. Your core is where your fullest and best potential resides.
Trust the process, that undesirable path you're on may be bringing you closer to your core. ______________________________________________________ You can either cut to it or rot to it but you must get to your core. Your core is where your fullest and best potential resides.
The moment is finally here for us to acknowledge success, tenacity and excellence. Join us in Miami on September 9, 2017 as we present the Haitian Businesses Innovative Awards 2017 to 10 preeminent businesses. 
More details to come, stay tuned. 
#HaitianBusinesses #InnovativeAwards2017 #Success #Tenacity #Excellence #HaitianBusiness #Haitian #Entrepreneur #Miami #Miamievents
'Fearless Determination'

A photo taken last year  whilst on a four day trekk around The Lake District became a focus today for myself in strengthening my own determination to return to my passion in life which is mountains and the great outdoors. 
Whilst that passion has never once waivered it is my current health which restricts considerably those much missed adventures.
The added quote I felt stirred a renewed determination within in me. 
#trekksandtrax 
#iSACRAStrong
#mountain #climb #outdoors
#fearless #fears #determination #tenacity #believeinyourself #innerstrength #strong #passion #challenge #donotbeafraid #mindfulness #motivation #perseverance
#papertiger #phylosophy #quotes 
#ameliaearhart 
#igers #picoftheday
'Fearless Determination' A photo taken last year whilst on a four day trekk around The Lake District became a focus today for myself in strengthening my own determination to return to my passion in life which is mountains and the great outdoors. Whilst that passion has never once waivered it is my current health which restricts considerably those much missed adventures. The added quote I felt stirred a renewed determination within in me. #trekksandtrax  #iSACRAStrong  #mountain  #climb  #outdoors  #fearless  #fears  #determination  #tenacity  #believeinyourself  #innerstrength  #strong  #passion  #challenge  #donotbeafraid  #mindfulness  #motivation  #perseverance  #papertiger  #phylosophy  #quotes  #ameliaearhart  #igers  #picoftheday 
Tag your friends πŸ‘‡πŸΌ Challenge yourself to be a better you - a stronger you - a wiser you. The goal is to always be 1% better than yesterday.
Everything you ever wished for is waiting for you - you just have to go get it.
Don't give yourself excuses anymore and just do it. Live in the now and be motivated by your visions of true success and happiness.
Have hope. 🌹
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
@schwarzenegger @leomessi @kimkardashian @jlo @adele @ddlovato @katyperry @danbilzerian @kevinhart4real @thenotoriousmma @justintimberlake @taylorswift @beyonce @davidbeckham @selenagomez @therock @thegoodquote @instagram @champagnepapi @cristiano.
Tag your friends πŸ‘‡πŸΌ Challenge yourself to be a better you - a stronger you - a wiser you. The goal is to always be 1% better than yesterday. Everything you ever wished for is waiting for you - you just have to go get it. Don't give yourself excuses anymore and just do it. Live in the now and be motivated by your visions of true success and happiness. Have hope. 🌹 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @schwarzenegger @leomessi @kimkardashian @jlo @adele @ddlovato @katyperry @danbilzerian @kevinhart4real @thenotoriousmma @justintimberlake @taylorswift @beyonce @davidbeckham @selenagomez @therock @thegoodquote @instagram @champagnepapi @cristiano.
Are you in? Life is calling and some aren't answering the call. Better make it count. #bjjlife #brazilianjiujitsu #tactical #torvus #life #allin #tenacity #dedication #yyj #military #police
Totally geeking out English major style right now! I can't tell you the feeling to see my name on a major magazine's masthead! Just a little surrealβ€”okay, a lot. That perpetual sleep deprivation in college finally paid off. Reason for bubbly. πŸ₯‚πŸ™ŒπŸ»πŸ˜±πŸ“#journalism #magazinewriter #writinglife #contributingwriter #hardworkpaysoff #ambitiousgirl #tenacity #publishing #editorialwriting #editorial #goaldigger #buildmyempire #dreamsintoplans #journalism #badassery
Totally geeking out English major style right now! I can't tell you the feeling to see my name on a major magazine's masthead! Just a little surrealβ€”okay, a lot. That perpetual sleep deprivation in college finally paid off. Reason for bubbly. πŸ₯‚πŸ™ŒπŸ»πŸ˜±πŸ“#journalism  #magazinewriter  #writinglife  #contributingwriter  #hardworkpaysoff  #ambitiousgirl  #tenacity  #publishing  #editorialwriting  #editorial  #goaldigger  #buildmyempire  #dreamsintoplans  #journalism  #badassery 
πŸ’–If You Haven't Had Yet The Plan How To Achieve SuccessπŸ‘‰Then Joining Forever Living Company Is The First StepπŸ’– 🌟You Can Start For Free Your Forever Living Business Because It Is The Best MLM Company In The World. It's Risk-Free, Easy And Simple Business Where You Learn All Secrets That Help You Instantly Generate The Income. This Opportunity Is Available Now So Please Don't Miss It. Forever Business Opportunity Can Help You Sleep Better At Night And Feel Much More Secure Knowing That You'll Have Enough Money To Retire Comfortably. Moreover You Can Save Money On Your Taxes, Make πŸ’° While You're Sleeping, Not Worry About The Lay-Offs, Help Others And Spend More Time With Your Significant Others🌟 
Visit The Website And Stop Wondering If It Works - Because It DOES✌
πŸ‘‰ReadπŸ‘Join✌AdoreπŸ’–  #ForeverBusinessOwner  #MLM #DecisionMaker #Influential #Tenacity #Success #FastTrack #ForeverLivingProducts #Support #PieceOfMind #SelfEmployed #DebtFree #FamilyBusiness #NetworkMarketing #BestCarrerOpportunity #Credibility #Smile #Integrity #Consistency #Obsession #Determination #Plan #Freedom #Motivation #Marketing #Love #Follow4Follow #WorkFromHome #InstaGood #Entrepreneur
πŸ’–If You Haven't Had Yet The Plan How To Achieve SuccessπŸ‘‰Then Joining Forever Living Company Is The First StepπŸ’– 🌟You Can Start For Free Your Forever Living Business Because It Is The Best MLM Company In The World. It's Risk-Free, Easy And Simple Business Where You Learn All Secrets That Help You Instantly Generate The Income. This Opportunity Is Available Now So Please Don't Miss It. Forever Business Opportunity Can Help You Sleep Better At Night And Feel Much More Secure Knowing That You'll Have Enough Money To Retire Comfortably. Moreover You Can Save Money On Your Taxes, Make πŸ’° While You're Sleeping, Not Worry About The Lay-Offs, Help Others And Spend More Time With Your Significant Others🌟 Visit The Website And Stop Wondering If It Works - Because It DOES✌ πŸ‘‰ReadπŸ‘Join✌AdoreπŸ’– #ForeverBusinessOwner  #MLM  #DecisionMaker  #Influential  #Tenacity  #Success  #FastTrack  #ForeverLivingProducts  #Support  #PieceOfMind  #SelfEmployed  #DebtFree  #FamilyBusiness  #NetworkMarketing  #BestCarrerOpportunity  #Credibility  #Smile  #Integrity  #Consistency  #Obsession  #Determination  #Plan  #Freedom  #Motivation  #Marketing  #Love  #Follow4Follow  #WorkFromHome  #InstaGood  #Entrepreneur 
Several days ago our family went to bird watching in nature sanctuary nearby. We really were lucky as we spotted many birds.Here in a distance is a bold eagle,  US national bird. And below is a continuation of my story regarding late health collapse. After I left a hospital in July I didn't return to supplements supporting thyroid, but continued levothyroxine. I didn't noticed any improvement in my energy level, but noticed slight edema on my legs. After one month I repeated test for thyroid. TSH was still barely below 20, so my dr doubled the dose and promised to send me a referral for another test. The whole interaction was only by phone. After I started higher dose (50ΞΌg), strange things began to happen. My legs started swelling much more and every day were more swollen. I developed intense headaches, my BP went up dangerously and from low BP person, I became high BP person. But the worse new symptom was a violent diarrhea, as frequent as 8x day. . I suspected that it was connected to levothyroxine and stopped taking it for a few days. The problems instantly diminished. But I resumed hormone since one cannot live without thyroxine. Unfortunately all problems returned. Couple of weeks later I stopped it again and again I felt better. But I resumed hormone after few days. It was clear that I reacted to something in that new pill. I felt awful. At the beginning of September I ended in the hospital again with intestinal obstruction. In scleroderma patients it's not real mechanical obstruction, but pseudo-obstruction due to the fact that intestines are going on strike and just stop moving.#sjogrens #thyroid #levothyroxine#spoonie#scleroderma#intestinalobstruction#hormones#SLE#RA#MCTD#UCTD, #health #spoonielife#hospital#raynauds#metabolism#fightforhealth#indomitable#hope#tenacity#nevergiveup#baldeagle
Several days ago our family went to bird watching in nature sanctuary nearby. We really were lucky as we spotted many birds.Here in a distance is a bold eagle, US national bird. And below is a continuation of my story regarding late health collapse. After I left a hospital in July I didn't return to supplements supporting thyroid, but continued levothyroxine. I didn't noticed any improvement in my energy level, but noticed slight edema on my legs. After one month I repeated test for thyroid. TSH was still barely below 20, so my dr doubled the dose and promised to send me a referral for another test. The whole interaction was only by phone. After I started higher dose (50ΞΌg), strange things began to happen. My legs started swelling much more and every day were more swollen. I developed intense headaches, my BP went up dangerously and from low BP person, I became high BP person. But the worse new symptom was a violent diarrhea, as frequent as 8x day. . I suspected that it was connected to levothyroxine and stopped taking it for a few days. The problems instantly diminished. But I resumed hormone since one cannot live without thyroxine. Unfortunately all problems returned. Couple of weeks later I stopped it again and again I felt better. But I resumed hormone after few days. It was clear that I reacted to something in that new pill. I felt awful. At the beginning of September I ended in the hospital again with intestinal obstruction. In scleroderma patients it's not real mechanical obstruction, but pseudo-obstruction due to the fact that intestines are going on strike and just stop moving.#sjogrens  #thyroid  #levothyroxine #spoonie #scleroderma #intestinalobstruction #hormones #SLE #RA #MCTD #UCTD , #health  #spoonielife #hospital #raynauds #metabolism #fightforhealth #indomitable #hope #tenacity #nevergiveup #baldeagle 
Productive speech with Dollar Bank Cleveland/PGH Branch Managers for effective strategies on coaching, positive self-talk and visualizing success! Need your team inspired for 2017? Let's get that flame ignited!! #banking #sales #management #tenacity #mentaltoughness #everybreathagift
Yes you are.
There's strength inside you.
A store of fearlessness and hope and tenacity.
Keep fighting!!! #inspiration#hope#tenacity
Yes you are. There's strength inside you. A store of fearlessness and hope and tenacity. Keep fighting!!! #inspiration #hope #tenacity 
Inspired!!!! πŸ’•β€οΈπŸ˜
#Repost @fithayleym with @repostapp
・・・
My #wcw goes to these two! @happykel has been a huge inspiration and guiding example in my life for 8 years. She continues to inspire me on a daily basis as she recently decided to embark on her fitness journey with me. I'm continually amazed by this woman's strength both physically and spiritually. @nixloz and I recently met with her as my posing coach. During our posing sessions we've had many conversations about the challenges and victories of the bodybuilding lifestyle. She has taught me that even advanced athletes are human! Another strong, beautiful woman inside and out. And her legs tho 😍. So grateful for these two! #oldfriends #newfriends #blessed #strongwomen #inspiration #lovetheseladies #rolemodels #lifteachotherup #workforit #success #dedication #tenacity #girlswholift #girlswithmuscle #fitfam #fitness #fitspo #fit #fitnessfreak #motivated #inspired #grateful #lifestyle #love #fitchicks #fitwomen
Inspired!!!! πŸ’•β€οΈπŸ˜ #Repost  @fithayleym with @repostapp ・・・ My #wcw  goes to these two! @happykel has been a huge inspiration and guiding example in my life for 8 years. She continues to inspire me on a daily basis as she recently decided to embark on her fitness journey with me. I'm continually amazed by this woman's strength both physically and spiritually. @nixloz and I recently met with her as my posing coach. During our posing sessions we've had many conversations about the challenges and victories of the bodybuilding lifestyle. She has taught me that even advanced athletes are human! Another strong, beautiful woman inside and out. And her legs tho 😍. So grateful for these two! #oldfriends  #newfriends  #blessed  #strongwomen  #inspiration  #lovetheseladies  #rolemodels  #lifteachotherup  #workforit  #success  #dedication  #tenacity  #girlswholift  #girlswithmuscle  #fitfam  #fitness  #fitspo  #fit  #fitnessfreak  #motivated  #inspired  #grateful  #lifestyle  #love  #fitchicks  #fitwomen 
Life has a funny way of pointing you in the right direction. Watch for the signs πŸ’‘
Life has a funny way of pointing you in the right direction. Watch for the signs πŸ’‘
Whatever your life's work, DO IT WELL...
#Passion
#Talent
#Tenacity
#MaroonMindset 
#WednesdayWisdom 
#MartinLutherKing
Couldn't help but #repost the extraordinary strength, beauty, and wisdom shared by @blochdanceusa featuring the work of @beckannesisk, @chaseoconnell, and @vikkisloviterphoto. "Work hard in silence. Let your success be your noise." #dance #ethics #diligence #tenacity #humility #theworkwillspeakforitself #sweetsuccess
Red pill or blue pill πŸ’ŠπŸ’Š
Red pill or blue pill πŸ’ŠπŸ’Š
She @health_on_heels still killing it in her prep... #chestday ... just a few of the things she's doing... posing for her is about to start... she's gonna be ready for her first #NPC show in #vegas give her a follow and watch her journey... she's one of a kind. #savage in life #supreme #gymmotivation #gymrat #teamtitan #goldsgymsocal #tenacity #teamtitan #fitchick #fitfam #fitforlife #fitspiration #gymrat #vibes #vibetribe #positivevibes πŸ’ͺ🏼πŸ’ͺ🏾🀘🏿🀘🏾πŸ’ͺ🏻πŸ’ͺ🏿✌🏾✌🏾✌🏾✌🏾
She @health_on_heels still killing it in her prep... #chestday  ... just a few of the things she's doing... posing for her is about to start... she's gonna be ready for her first #NPC  show in #vegas  give her a follow and watch her journey... she's one of a kind. #savage  in life #supreme  #gymmotivation  #gymrat  #teamtitan  #goldsgymsocal  #tenacity  #teamtitan  #fitchick  #fitfam  #fitforlife  #fitspiration  #gymrat  #vibes  #vibetribe  #positivevibes  πŸ’ͺ🏼πŸ’ͺ🏾🀘🏿🀘🏾πŸ’ͺ🏻πŸ’ͺ🏿✌🏾✌🏾✌🏾✌🏾
Not only do we get to sample phenomenally tasty food at the soon to launch @coyaangelcourt . This opening makes a statement for the strength and tenacity of our industry, The City of London and the U.K. as the culinary capital of the world.
Not only do we get to sample phenomenally tasty food at the soon to launch @coyaangelcourt . This opening makes a statement for the strength and tenacity of our industry, The City of London and the U.K. as the culinary capital of the world.
Let us work on becoming the best versions of ourselves we can be whilst accepting  others as they are. #mind #body #soul #therapy #nevergiveup #grit #growthmindset #resilience #integrity #tenacity #wellness #wellbeing
I can take you to the water, but can't help you drink - How's your head ⚽️ 🎯  @dayo_odu 
#tatenacity #Tenacity #happywednesday #keepmoving #football #sharp #quickfeet
Best wishes to Najeem from Heritage Christian H.S. as he prepares this summer for his freshman season of college ball. 
Young Jayden has that work ethic, he is going to be a star player as he continues to develop.

#repetitionequalsmastery #castaicsportscomplex #development #basketball #sports #compete #competition #relentless #athlete #athletics #aggressive #training #mindset #tenacity #fit #fitness #performance
Yoga helps develops this. Thank goodness! When you're not sure, or in doubt, take a yoga class.
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#wednesday #wisdom #yoga #yogaeveryday #yogalife #yogafit #innerpeace #inner #strength #kindness #peace #remember #truth #now #tenacity #grow #growth #beyou #doyou #laugh #love #joy #beauty #develop #loveyourself #work #beyond #minds #grasp #words
Totally geeking out English major style right now! I can't tell you the feeling to see my name on a major magazine's masthead! Just a bit surreal! Go buy the May issue of Penthouse to read my piece. All the hard work & sleep deprivation in college has finally paid off. πŸ™ŒπŸ»πŸ·πŸ˜±πŸ“#journalism #magazinewriter #writinglife #contributingwriter #hardworkpaysoff #ambitiousgirl #tenacity #publishing #editorialwriting #editorial
Wow. To say this has been a trying week business-wise would be an understatement. But I just listened to some fabulous words of wisdom and had to throw them up here in case anyone else is having a rough day/week/life! Time to pull up the big girl panties and get to work πŸ’ͺπŸ’ͺ #somuchmorethanskincare #dontbea15minuterat
Wow. To say this has been a trying week business-wise would be an understatement. But I just listened to some fabulous words of wisdom and had to throw them up here in case anyone else is having a rough day/week/life! Time to pull up the big girl panties and get to work πŸ’ͺπŸ’ͺ #somuchmorethanskincare  #dontbea15minuterat 
Flowers in rocks#tenacity
Random #appreciation/#gratitude post no.1
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Symbolic #elephant meaning deals primarily with #strength #honor, #stability and #tenacity,Β 
Whenever I feel stressed I think of elephants. How regal they are. How intelligent and loyal they are. They are like walking poems. I adore every ounce of them. They settle my spirit when I meditate. I tear up when I see them in photographs. I wish I could get close enough to one just to see how absolutely perfect they are *insert a rant about how much I hate zoos and the circus*
Random #appreciation /#gratitude  post no.1 * * Symbolic #elephant  meaning deals primarily with #strength  #honor , #stability  and #tenacity ,Β  Whenever I feel stressed I think of elephants. How regal they are. How intelligent and loyal they are. They are like walking poems. I adore every ounce of them. They settle my spirit when I meditate. I tear up when I see them in photographs. I wish I could get close enough to one just to see how absolutely perfect they are *insert a rant about how much I hate zoos and the circus*
Spring flowers in Malta#tenacity of flowers#beautiful blue
Discovered a missing card from my deck.. #sevenofwands #whatdoesitallmean #tenacity #resist
My truth is my intensity. My truth is my diligence. My truth is my willingness to do whatever it is that I as an individual must do to conquer the goals I set for myself. My truth is the heart and soul I pour into the people I love, along with the heart and soul I put into my passions. //
There will inevitably be those whose truths are different than mine. That neither makes them wrong/me right nor them right/me wrong, it simply makes us different. Never fall prey to thinking that your truth doesn't matter or isn't right simply because it doesn't fit a current trend. //
Part of the beauty of the human experience is that all of our truths are different, and we can love and respect each other while keeping that in mind. //
Trust your truth. That's your gift. #fitfam #fitspo #fitness #fitgirls #fitnessgoals #girlpower #girlswholift #girlswithmuscle #happyhealthy #mentalhealth #npc #npcbikiniprep #npcbikini #healthymindbodysoul #wonderwomanmentality #emdunc #flawlessphysique #eatcleantrainmean #goals #inspire #tenacity #purpose #bestself #focusonyou
My truth is my intensity. My truth is my diligence. My truth is my willingness to do whatever it is that I as an individual must do to conquer the goals I set for myself. My truth is the heart and soul I pour into the people I love, along with the heart and soul I put into my passions. // There will inevitably be those whose truths are different than mine. That neither makes them wrong/me right nor them right/me wrong, it simply makes us different. Never fall prey to thinking that your truth doesn't matter or isn't right simply because it doesn't fit a current trend. // Part of the beauty of the human experience is that all of our truths are different, and we can love and respect each other while keeping that in mind. // Trust your truth. That's your gift. #fitfam  #fitspo  #fitness  #fitgirls  #fitnessgoals  #girlpower  #girlswholift  #girlswithmuscle  #happyhealthy  #mentalhealth  #npc  #npcbikiniprep  #npcbikini  #healthymindbodysoul  #wonderwomanmentality  #emdunc  #flawlessphysique  #eatcleantrainmean  #goals  #inspire  #tenacity  #purpose  #bestself  #focusonyou 
Happy hump day everyone and remember always to believe in yourself because you will be amazed of the possibilities of what you are capable of 🌞#hermitfalls #tenacity #perseverance #friends #nature #nothingisimpossible #godfirst #conquertheday #believeinyourself #determination #inspire #positivevibes #passion #purpose #takingaleap #strength #outsideworkout #toning #dreamingelegance #cool #clothes #unstoppable #fashion #livehappy #livehealthy
Happy hump day everyone and remember always to believe in yourself because you will be amazed of the possibilities of what you are capable of 🌞#hermitfalls  #tenacity  #perseverance  #friends  #nature  #nothingisimpossible  #godfirst  #conquertheday  #believeinyourself  #determination  #inspire  #positivevibes  #passion  #purpose  #takingaleap  #strength  #outsideworkout  #toning  #dreamingelegance  #cool  #clothes  #unstoppable  #fashion  #livehappy  #livehealthy 
Meditation Time: It's Wednesday again!  This time I will be driving downtown and have a one on one meeting with one of my former employees before the Toastmasters meeting. Over the years, I used to experience fear, fear of losing loved ones, fear of failure, disappointment, not fitting in, and a host of things like the young man who looked like an actor but actually an entrepreneur who wanted to win a speech contest last Wednesday.  From his wise Tattooed, motorcycle 🏍 riding French grandma in his story, she told him as a 10 year-old "Face Your Fear to build your courage!" I'm so glad to find more nuggets in my devotional reading this morning.  On kindness and generosity, Ecclesiastes 11:1 says "cast your bread upon the waters, for you will find it after many days". Generosity doesn't mean material only, it encompasses my services of love to others, words that I speak to build people up, Time of intercessory prayers for others when the situation requires Devine interference.  More nuggets from the same chapter that serve as a soul food for my work as an entrepreneur today (verse 6) "In the morning sow your seed, and in the evening do not withhold your hand; for you do not know which will prosper, either this or that, or whether both alike will be good." Last but not least, if you are foodie, wisdom seeker like me or belong to WFG family, this reading from Proverbs 24:13 &14 surely resonates 😍 "My son, eat honey because it is good, and honey 🍯 comb which is sweet to taste; so shall the knowledge of wisdom be to your soul; If you found it, there is a PROSPECT, and your hope will not be cut off."! With that I'm going to (speaking in full Toastmasters' sentence not using "gonna") put some honey 🍯 in my oatmeal, pray for wisdom from above, and go forward in my day of work and fun.  Have a Wonderful Wednesday Day doing what you love, and loving what you do my friends!! #meditation #wisdom #faith #family #finance #ambassadorforfinancialfreedom #nofamilyleftbehind #protection #savings #investment #retirement #fearless #tenacity #consistency #congruence #integrity #finalexpenseinsurance #longtermcare #thaiwordprinceofpeaceproject #loveheals πŸŒΉπŸπŸŒŸπŸŽΆπŸŽΌπŸŽ―πŸ’°πŸŽΈπŸ’ͺ🌈❀😎
Meditation Time: It's Wednesday again! This time I will be driving downtown and have a one on one meeting with one of my former employees before the Toastmasters meeting. Over the years, I used to experience fear, fear of losing loved ones, fear of failure, disappointment, not fitting in, and a host of things like the young man who looked like an actor but actually an entrepreneur who wanted to win a speech contest last Wednesday. From his wise Tattooed, motorcycle 🏍 riding French grandma in his story, she told him as a 10 year-old "Face Your Fear to build your courage!" I'm so glad to find more nuggets in my devotional reading this morning. On kindness and generosity, Ecclesiastes 11:1 says "cast your bread upon the waters, for you will find it after many days". Generosity doesn't mean material only, it encompasses my services of love to others, words that I speak to build people up, Time of intercessory prayers for others when the situation requires Devine interference. More nuggets from the same chapter that serve as a soul food for my work as an entrepreneur today (verse 6) "In the morning sow your seed, and in the evening do not withhold your hand; for you do not know which will prosper, either this or that, or whether both alike will be good." Last but not least, if you are foodie, wisdom seeker like me or belong to WFG family, this reading from Proverbs 24:13 &14 surely resonates 😍 "My son, eat honey because it is good, and honey 🍯 comb which is sweet to taste; so shall the knowledge of wisdom be to your soul; If you found it, there is a PROSPECT, and your hope will not be cut off."! With that I'm going to (speaking in full Toastmasters' sentence not using "gonna") put some honey 🍯 in my oatmeal, pray for wisdom from above, and go forward in my day of work and fun. Have a Wonderful Wednesday Day doing what you love, and loving what you do my friends!! #meditation  #wisdom  #faith  #family  #finance  #ambassadorforfinancialfreedom  #nofamilyleftbehind  #protection  #savings  #investment  #retirement  #fearless  #tenacity  #consistency  #congruence  #integrity  #finalexpenseinsurance  #longtermcare  #thaiwordprinceofpeaceproject  #loveheals  πŸŒΉπŸπŸŒŸπŸŽΆπŸŽΌπŸŽ―πŸ’°πŸŽΈπŸ’ͺ🌈❀😎
Holy sh___ I've been practicing crow for YEARS...could not ever do it!! Watched Elyse's tutorial in the yoga studio (BOD) and it took me 3 days. βœ… 😲

#tenacity #mindsetiseverything #keeponkeepingon #growth #mindset #positivevibes #you #quotestoliveby #wordstoliveby #words #fitnessmotivation #fitness #fit #light #beyourself #fierce #strength #fitlife #fitgirl #heart #soul #entrepreneurship #startup #motivation #inspiration #grindgoals
Holy sh___ I've been practicing crow for YEARS...could not ever do it!! Watched Elyse's tutorial in the yoga studio (BOD) and it took me 3 days. βœ… 😲 #tenacity  #mindsetiseverything  #keeponkeepingon  #growth  #mindset  #positivevibes  #you  #quotestoliveby  #wordstoliveby  #words  #fitnessmotivation  #fitness  #fit  #light  #beyourself  #fierce  #strength  #fitlife  #fitgirl  #heart  #soul  #entrepreneurship  #startup  #motivation  #inspiration  #grindgoals 
If you have been watching this journey and seen a glimpse of the change you crave, come take a peek. It never hurts to be educated about what you're saying no to. ;) β €
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I am eternally humbled by the gracious applause and congratulations the past 24 hours has brought. It is an honor to share the real story behind this business tonight with all of you virtually at 7pm PST. We will be live on FB via the event page! β €
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#arbonne #tenacity #choices #momboss #no9to5forme #workperks #mercedesbenz #choosetomatter #GrowthMindset #VP #entrepreneur #gigeconomy #girlswholift #fitfam #health
If you have been watching this journey and seen a glimpse of the change you crave, come take a peek. It never hurts to be educated about what you're saying no to. ;) β € .β € .β € I am eternally humbled by the gracious applause and congratulations the past 24 hours has brought. It is an honor to share the real story behind this business tonight with all of you virtually at 7pm PST. We will be live on FB via the event page! β € .β € .β € #arbonne  #tenacity  #choices  #momboss  #no9to5forme  #workperks  #mercedesbenz  #choosetomatter  #GrowthMindset  #VP  #entrepreneur  #gigeconomy  #girlswholift  #fitfam  #health 
The Graceful Lady quote of the day is: If you think you are outclassed, you are
You've got to think high to rise,
You've got to be sure of yourself before
You can ever win a prize.
Walter D. Wintle-1905
#image #etiquette #communication #beauty #grooming #fashion #style #dining #manners #selfesteem  #problemsolver #friendship #firstimpression #socializing #approachable #appearance #respectable #redbookmagazine #vanityfair #bet #huffingtonpost #life #poise #people #tenacity #advacement  #thinkbig
The Graceful Lady quote of the day is: If you think you are outclassed, you are You've got to think high to rise, You've got to be sure of yourself before You can ever win a prize. Walter D. Wintle-1905 #image  #etiquette  #communication  #beauty  #grooming  #fashion  #style  #dining  #manners  #selfesteem  #problemsolver  #friendship  #firstimpression  #socializing  #approachable  #appearance  #respectable  #redbookmagazine  #vanityfair  #bet  #huffingtonpost  #life  #poise  #people  #tenacity  #advacement  #thinkbig 
Special Announcement from @haitian_businesses -----------------------------------------------------
The moment is finally here for us to acknowledge success, tenacity and excellence. Join us in Miami on September 9, 2017 as we present the Haitian Businesses Innovative Awards 2017 to 10 preeminent businesses. 
More details to come, stay tuned... #HaitianBusinesses #InnovativeAwards2017 #Success #Tenacity #Excellence #HaitianBusiness #Haitian #Entrepreneur #Miami #Miamievents
still dealing with exercise intolerance however I try to do what I can befote I completely run myself down. rowed and biked a few miles today on the trainer. I can barely keep my eyes open right now  so nap time. I'm going to beat this. I won't let it win !! #fightforfitness #onedayatatime # #muscle #girlswithmuscle #rower #workinprogress;#fighter#warrrior #chronicillnesscantstopme #neuromusculardisease #autoimmunedisease # #tenacity #keeponplugging #girlswholift #NOTGIVINGUP #girlswholift
still dealing with exercise intolerance however I try to do what I can befote I completely run myself down. rowed and biked a few miles today on the trainer. I can barely keep my eyes open right now so nap time. I'm going to beat this. I won't let it win !! #fightforfitness  #onedayatatime  # #muscle  #girlswithmuscle  #rower  #workinprogress ;#fighter #warrrior  #chronicillnesscantstopme  #neuromusculardisease  #autoimmunedisease  # #tenacity  #keeponplugging  #girlswholift  #NOTGIVINGUP  #girlswholift 
Reminder πŸ™ from one of my most influential teachers.

#motivation #inspire #inspirationalquotes #success #Tenacity #humbled #DoYou #beyou
Giving thanks for the abundance of talent, audacity, ethics, tenacity, hunger, that took this High School C student who some had damned to failure to live beyond her dreams. All that we need to succeed exists within. #GodisGreat #entrepreneurlife #givethanks #education #confidence #tenacity #purpose. Photo credit @difotoshoppe
The moment is finally here for us to acknowledge success, tenacity and excellence. Join us in Miami on September 9, 2017 as we present the Haitian Businesses Innovative Awards 2017 to 10 preeminent businesses. 
More details to come, stay tuned. 
#HaitianBusinesses #InnovativeAwards2017 #Success #Tenacity #Excellence #HaitianBusiness #Haitian #Entrepreneur #Miami #Miamievents
Surviving a tantrum: A hard workout can seem even harder when your toddler is wailing "Mommy!!! Stop exercising!! You're NOT strong and healthy! (After I told him I'm exercising to be strong and healthy l)! HOLD ME!" πŸ˜‚πŸ˜‚πŸ˜‚When they are fed, changed, and not injured, sometimes you just have to laugh it off, tune it out, and get your workout done!
Surviving a tantrum: A hard workout can seem even harder when your toddler is wailing "Mommy!!! Stop exercising!! You're NOT strong and healthy! (After I told him I'm exercising to be strong and healthy l)! HOLD ME!" πŸ˜‚πŸ˜‚πŸ˜‚When they are fed, changed, and not injured, sometimes you just have to laugh it off, tune it out, and get your workout done!
Good morning dream getters!
First I drink the coffees, then I do the things!
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What can you do to take back your morning? What gets you amped in the A.M.? What inspires you to roll out of bed, throw on clothes, pour that steamy hot cup of deliciousness and slay the day?!
.
5:30am workouts. Hot coffee. Fresh air. Knowing that my rise and grind has the potential to help other women to rise and shine!
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Loving this journey. Loving this job.
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Looking to embark on your health and wellness journey? Aching to find something that puts the pep in your step every morning? Craving a refresher course for the journey you're already on?
.
Join me in my 5 day email challenge (which means you can join from all over the world) and take back your mornings!
.
"No B.S. Yoga" starts May 1st! Sign up today before it's too late! You have nothing to lose and only everything to gain!
.
Click the link in my bio to register!
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#nobsyoga #thenobsyogi
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~ a s h l e y  k a t z a k i a n  h e a l i n g ~
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Photo @miki_fujii.527
Good morning dream getters! First I drink the coffees, then I do the things! . What can you do to take back your morning? What gets you amped in the A.M.? What inspires you to roll out of bed, throw on clothes, pour that steamy hot cup of deliciousness and slay the day?! . 5:30am workouts. Hot coffee. Fresh air. Knowing that my rise and grind has the potential to help other women to rise and shine! . Loving this journey. Loving this job. . Looking to embark on your health and wellness journey? Aching to find something that puts the pep in your step every morning? Craving a refresher course for the journey you're already on? . Join me in my 5 day email challenge (which means you can join from all over the world) and take back your mornings! . "No B.S. Yoga" starts May 1st! Sign up today before it's too late! You have nothing to lose and only everything to gain! . Click the link in my bio to register! . #nobsyoga  #thenobsyogi  . ~ a s h l e y k a t z a k i a n h e a l i n g ~ . Photo @miki_fujii.527
Good morning dream getters!
First I drink the coffees, then I do the things!
.
What can you do to take back your morning? What gets you amped in the A.M.? What inspires you to roll out of bed, throw on clothes, pour that steamy hot cup of deliciousness and slay the day?!
.
5:30am workouts. Hot coffee. Fresh air. Knowing that my rise and grind has the potential to help other women to rise and shine!
.
Loving this journey. Loving this job.
.
Looking to embark on your health and wellness journey? Aching to find something that puts the pep in your step every morning? Craving a refresher course for the journey you're already on?
.
Join me in my 5 day email challenge (which means you can join from all over the world) and take back your mornings!
.
"No B.S. Yoga" starts May 1st! Sign up today before it's too late! You have nothing to lose and only everything to gain!
.
Click the link in my bio to register!
.
#nobsyoga #thenobsyogi
.
~ a s h l e y  k a t z a k i a n  h e a l i n g ~
.
Photo @miki_fujii.527
Good morning dream getters! First I drink the coffees, then I do the things! . What can you do to take back your morning? What gets you amped in the A.M.? What inspires you to roll out of bed, throw on clothes, pour that steamy hot cup of deliciousness and slay the day?! . 5:30am workouts. Hot coffee. Fresh air. Knowing that my rise and grind has the potential to help other women to rise and shine! . Loving this journey. Loving this job. . Looking to embark on your health and wellness journey? Aching to find something that puts the pep in your step every morning? Craving a refresher course for the journey you're already on? . Join me in my 5 day email challenge (which means you can join from all over the world) and take back your mornings! . "No B.S. Yoga" starts May 1st! Sign up today before it's too late! You have nothing to lose and only everything to gain! . Click the link in my bio to register! . #nobsyoga  #thenobsyogi  . ~ a s h l e y k a t z a k i a n h e a l i n g ~ . Photo @miki_fujii.527
My #wcw goes to these two! @happykel has been a huge inspiration and guiding example in my life for 8 years. She continues to inspire me on a daily basis as she recently decided to embark on her fitness journey with me. I'm continually amazed by this woman's strength both physically and spiritually. @nixloz and I recently met with her as my posing coach. During our posing sessions we've had many conversations about the challenges and victories of the bodybuilding lifestyle. She has taught me that even advanced athletes are human! Another strong, beautiful woman inside and out. And her legs tho 😍. So grateful for these two! #oldfriends #newfriends #blessed #strongwomen #inspiration #lovetheseladies #rolemodels #lifteachotherup #workforit #success #dedication #tenacity #girlswholift #girlswithmuscle #fitfam #fitness #fitspo #fit
My #wcw  goes to these two! @happykel has been a huge inspiration and guiding example in my life for 8 years. She continues to inspire me on a daily basis as she recently decided to embark on her fitness journey with me. I'm continually amazed by this woman's strength both physically and spiritually. @nixloz and I recently met with her as my posing coach. During our posing sessions we've had many conversations about the challenges and victories of the bodybuilding lifestyle. She has taught me that even advanced athletes are human! Another strong, beautiful woman inside and out. And her legs tho 😍. So grateful for these two! #oldfriends  #newfriends  #blessed  #strongwomen  #inspiration  #lovetheseladies  #rolemodels  #lifteachotherup  #workforit  #success  #dedication  #tenacity  #girlswholift  #girlswithmuscle  #fitfam  #fitness  #fitspo  #fit