Eylemler bir kenarda dursun, düşüncede bile kimseye kötülük yapmayın. En büyük tehlike dışarıdan değil içeriden gelir, yani sizden…
"Sadece kendine kötülük yaparsın." Güzel şeyler bir bedel ödendikten sonra elde edilir.
Acıya dayanmak acıdan üstün olabilmekle başlar…
Please read the whole thing before liking 😁
Here's the story of Seema Jaising, one of my most dedicated clients who fights to make time for health and fitness despite her incessant traveling for work purposes. You can read her story in her own words. "When I started training i was under medication for acid reflux, mild hiatus hernia and was using the asthma inhaler twice a day. I would get recurrent throat and sinus infection every month and would hence be on antibiotics 7 days at least every month . My stamina was so bad I would be panting climbing just one flight of stairs.
Since I travel a lot on work I would work out twice a week with Keerthan and another twice do cardio...added good fats recommended by him like virgin coconut oil, nuts and chicken or fish to my diet. By dec 2016 my recurrent infections reduced , I GOT OFF ALL THE MEDICINES, and started getting stronger. My body toned up and my stamina had doubled.
In May, I challenged myself to climb 3100m above sea level to Tiger's nest in Bhutan. It's a complete 2 hrs steep uphill trek and another 1.5 hrs downhill trek down, very tough and most ppl only finish half of it.
Keerthan added cross-trainer and treadmill workouts with inclines and varying intensities through HIIT 3 weeks before the hike to prepare me for it .I finally managed to finish the hike last week and am amazed at doing it, as it was extremely challenging and even started raining downhill so was dangerous n slippery too.
I feel fitter than I was in the past 5 years and I know that this is just the start to my fitness journey and am happy that Keerthan has made me reach until here so far." EVEN THOUGH SHE HAS MANAGED TO DROP ONLY A KILO A MONTH SO FAR SINCE OCTOBER 2016 HER HEALTH HAS SEEN MAJOR TRANSFORMATION AND I AS HER TRAINER COULDN'T BE HAPPIER 💪😊 Whatever life goals you may have you will only seen them achieved if your health is on point to begin with.