The sport of football is a grueling sport leading to tight muscles limiting your range of motion 👎🏻 mobility is key to preventing injuries. It's is important to get two sessions of yoga in a week to stay supple.
Feeling stiff and immobile will limit your movement and affect your performance , yoga will help with your mobility and help you feel more athletic
good mobility will allow strength to be applied more efficiently leading one's chance of injury to decrease will becoming more powerful 💥
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Follow her @afi.nihayafaradisa 👈 The #Facebook account of Afi Nihaya Faradisa, an #Indonesian high school student from the village of #Banyuwangi in eastern Java who has inspired thousands of netizens, has been suspended.
This suspension of Afi’s account has raised many questions on social media since she has been posting many inspirational entries that are loaded with values and insights about nationality and nationalism.
At the same time that the account was “frozen”, 18-year-old Afi was featured on TV as a valued inspirational figure.
The following is Afi’s last entry, entitled “Heritage”: As it happens, I was born in #Indonesia from a #Muslim couple, therefore my religion is Islam. If I had been born in #Sweden or #Israel , from a #Christian or #Jewish family, is there any guarantee that today I would embrace #Islam as my religion? No.
I cannot choose my place of birth and where I will live after I am born.
My citizenship is inherited, my name is inherited, and my religion is also inherited.
Fortunately, I have never argued with those of different heritage because I know they too cannot choose what they have inherited from their parents and nation.
A few minutes after we are born, the environment decides our religion, race, clan and nationality. After that, we defend till death all matters that even we have never decided for ourselves.
Since infancy, I have been indoctrinated that Islam is the one religion that is true. I pitied those who are not Muslim, as they are non-believers and upon death will go to hell.
Clearly, my friends who are Christian also has the same supposition about their religion. They pity people who do not take #Jesus as #God , because such people will go to hell; that is the teaching of their religion.
Therefore, imagine if we do not stop pulling one another to convert to another faith, imagine if the followers of different faiths continue to compete for superiority like that, even though there will never be a meeting point.
Jalaluddin Rumi said, “The truth is a mirror in the hands of God. It fell and broke into pieces. Everybody took a piece of it, and they looked at it and thought CONTINUE READING 👇👇👇