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FREE FITNESS SESSIONS ARE BACK!

Our FREE community 24 FIT BOOTCAMP 4 WEEK CHALLENGE is now back and FREE for all due to popular demand! 
SUMMER BODY 2017 ☀️ There is still time. Whether you want to get into shape yourself, come and join us as a family to bond and join our loving community, or you want to come with your friend/ partner. Everybody is welcome! 
20% Exercise
80% Nutrition
100% Positive Mindset

FULL BODY TRANSFORMATION IN OUR 4 WEEK CHALLENGE

Different variations for ALL exercises for all different fitness levels! You will grow through the variations and workout with like minded positive people who are all here to drive each other towards results! 
FREE
- initial FULL BODY READING (worth £249.99)
- weekly progress readings
- free nutritional consultationss with your coach
- constant nutritional support
- FREE CLASSES throughout the week 
Location: 
Herbafit Health Kicks HQ
Enterprise House
Ashford Road
Ashford Common
TW15 1XB

Text "BOOTCAMP" to 07817645438 get booked in for your REGISTRATION DAY  must be summited by:

MONDAY 10th APRIL 2017

4 WEEKS TO A BETTER YOU! "You do NOT have to be great to start, but you have to start to be great"

#herbafithealthkicks #summerbody2017 #freefitclub #4weekchallenge #joinusnow #shapeupashford #shapeupsurrey #shapeupmiddlesex #herbafithealthkicks
FREE FITNESS SESSIONS ARE BACK! Our FREE community 24 FIT BOOTCAMP 4 WEEK CHALLENGE is now back and FREE for all due to popular demand! SUMMER BODY 2017 ☀️ There is still time. Whether you want to get into shape yourself, come and join us as a family to bond and join our loving community, or you want to come with your friend/ partner. Everybody is welcome! 20% Exercise 80% Nutrition 100% Positive Mindset FULL BODY TRANSFORMATION IN OUR 4 WEEK CHALLENGE Different variations for ALL exercises for all different fitness levels! You will grow through the variations and workout with like minded positive people who are all here to drive each other towards results! FREE - initial FULL BODY READING (worth £249.99) - weekly progress readings - free nutritional consultationss with your coach - constant nutritional support - FREE CLASSES throughout the week Location: Herbafit Health Kicks HQ Enterprise House Ashford Road Ashford Common TW15 1XB Text "BOOTCAMP" to 07817645438 get booked in for your REGISTRATION DAY must be summited by: MONDAY 10th APRIL 2017 4 WEEKS TO A BETTER YOU! "You do NOT have to be great to start, but you have to start to be great" #herbafithealthkicks  #summerbody2017  #freefitclub  #4weekchallenge  #joinusnow  #shapeupashford  #shapeupsurrey  #shapeupmiddlesex  #herbafithealthkicks 
Soooooo I've been saying this for a ridiculous amount of time but I'm actually planning on starting C25K tomorrow... but do I run before I have breakfast or after? 😂 can clearly tell I'm new to this running malarkey and obviously don't want to burn calories to just put the calories on for breakfast 😂😂 orrrrr could anyone recommend breakfasts to have (doesn't involve milk though as having my HexA for dinner) ✌🏼 #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #slimmingworldlifestyle #slimmingworldsupport #slimmingworldfamily #bodymagic #resultswithlucy #rwl #rwlfitties #rwllifestyle #rwlnewbeginnings #weightlossjourney #summerbody2017 #timetogetfit
Soooooo I've been saying this for a ridiculous amount of time but I'm actually planning on starting C25K tomorrow... but do I run before I have breakfast or after? 😂 can clearly tell I'm new to this running malarkey and obviously don't want to burn calories to just put the calories on for breakfast 😂😂 orrrrr could anyone recommend breakfasts to have (doesn't involve milk though as having my HexA for dinner) ✌🏼 #slimmingworld  #slimmingworlduk  #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldlifestyle  #slimmingworldsupport  #slimmingworldfamily  #bodymagic  #resultswithlucy  #rwl  #rwlfitties  #rwllifestyle  #rwlnewbeginnings  #weightlossjourney  #summerbody2017  #timetogetfit 
#swipeleft About to Lay out by the Pool and Ruffle a few feathers💅🏾👑💁🏽👙💋🙊🏊🏽🏆💛😩😝😜😎😏😉😇 I think I'm summer ready 😫😭🙃💪🏾👙#summerbody2017#swipeleft
#swipeleft  About to Lay out by the Pool and Ruffle a few feathers💅🏾👑💁🏽👙💋🙊🏊🏽🏆💛😩😝😜😎😏😉😇 I think I'm summer ready 😫😭🙃💪🏾👙#summerbody2017 #swipeleft 
Who is ready?
Get started on changing your life with one shake at a time!!!
Don't wait, contact me today #stayhealthyfamily #summerbody #21dayshakechallenge #weightloss #fitmom #summerbody2017 #getitdone #gettingfit
Workout Wednesday Complete ✅💪 . . . 
Every Wednesday 7:30pm Rain or Shine 💪🔥 . . . 
www.georgebranford.co.uk . . . 
#branfsbootcamp #fitness #fitnessmotivation #fitnessjourney #healthyfood #healthylifestyle #healthiswealth #lean #abs #summerbody2017
POWER ON FITCLUB!!!!! 🔝💪🏻💚 quarta há mais, venham daí!!!
POWER ON FITCLUB!!!!! 🔝💪🏻💚 quarta há mais, venham daí!!!
A&L Extensions 
Facebook:Ashlee Lacy
Facebook Hair Page:A&LHAIR 
IG:_one_ash_lee
📱(682)702-3195
#WaistTrainers #waisttrainer #WaistTrainers 
#summer17#summerbody2017 #summer
#alhair #alhair #alhair #alhair #alhair #alhair 
#waistline#waistline #waistline #waistline 
#goals #goals #goals #goals #goals #goals 
#alhair #alhair #alhair #alhair #alhair #alhair
BEASTMODE ON 🎯2hours of activity and burned more than 2000kcal 🏋🏻‍♀️ I'M ON FIRE 🔥💥 #loveit #polara300 #polar #basicfit #basicfitwemmel #basicbelgium #beastmode #fitnessbra #fitnessaddict #sweatisfatcrying #bodyattack #lesmills #summerbody2017 #inprogress #feelingalive #fitlife #fitgirl #fitnessmotivation #fitnessgoals
Been at the beauty salon, doing microneedling! The best skintherapist brought me some relaxing herbal tea, water with lemon and some snacks afterwards! Love me-time and the perfect service I get at my favourite beauty salon! #vegan #vegans #veganism #microneedling #whatvegansdo #plantbased #whatveganseat #lemonwater #vitalhudklinikk_madla #vitalhudklinikk #plantbased #govegan #veganfood #veganfoodporn #crueltyfree #skincare #follow #like #like4like #skintherapy #metime #beautysalon #soonsummer #summerbody2017 #instagood #healthyvegan #veganlife #wellness #veganwellness
Been at the beauty salon, doing microneedling! The best skintherapist brought me some relaxing herbal tea, water with lemon and some snacks afterwards! Love me-time and the perfect service I get at my favourite beauty salon! #vegan  #vegans  #veganism  #microneedling  #whatvegansdo  #plantbased  #whatveganseat  #lemonwater  #vitalhudklinikk_madla  #vitalhudklinikk  #plantbased  #govegan  #veganfood  #veganfoodporn  #crueltyfree  #skincare  #follow  #like  #like4like  #skintherapy  #metime  #beautysalon  #soonsummer  #summerbody2017  #instagood  #healthyvegan  #veganlife  #wellness  #veganwellness 
Heute hab ich mich endlich im neuen Fitnessstudio angemeldet 🤗 das erste Training nach über 2 Monaten tat richtig gut 🙂#cleverfit #newgym ______________________________________________
#eatforabs #flexibledieting #absaremadeinthekitchen #strongfigure #motivation #summerbody2017 #beastmode #abs #nopainnogain #trainhard #gymlife #strength  #abnehmen2017 #fitfam #bodybuilding #fitnessaddicted #girlwholift #fitnessfreak #eatcleantraindirty #strongisthenewskinny #gainz #instafitness #sizezerogym #abgerechnetwirdimbikini #iifym
Heute hab ich mich endlich im neuen Fitnessstudio angemeldet 🤗 das erste Training nach über 2 Monaten tat richtig gut 🙂#cleverfit  #newgym  ______________________________________________ #eatforabs  #flexibledieting  #absaremadeinthekitchen  #strongfigure  #motivation  #summerbody2017  #beastmode  #abs  #nopainnogain  #trainhard  #gymlife  #strength   #abnehmen2017  #fitfam  #bodybuilding  #fitnessaddicted  #girlwholift  #fitnessfreak  #eatcleantraindirty  #strongisthenewskinny  #gainz  #instafitness  #sizezerogym  #abgerechnetwirdimbikini  #iifym 
Craaaazy Fitclub with my crazy Ladies 😍🏋 es war wie immer meeeega fein 💪👌🌞 #fitclub #nice #outdoor #sport #sporty #girls #fitnessmotivation #trees #green #nature #fitness #summerbody2017 #summeriscoming #healthylife #healthyactivelife #active #fitlife #beactive #doit #foryou
Back on the health train 🚂Been craving far too many carbs and sugar this past couple of weeks. #healthyeating #confessionsofronniesmummy #summerbody2017 #summerbodyloading #aloeveragel #greensmoothie
Happy Happy Joy Joy! Ready to enjoy this lunch!! Salad and fruit!!! Check out my video later on on YouTube to find out which part of this is NOT part of the Ultimate Reset!! 😧
Happy Happy Joy Joy! Ready to enjoy this lunch!! Salad and fruit!!! Check out my video later on on YouTube to find out which part of this is NOT part of the Ultimate Reset!! 😧
Våren og sommeren kan bare komme 👍🏼😁☀️ nye utemøbler er på plass! #hage #hagemøbler #plantasjen #fitnessmotivation #summerbody2017inthemaking #summerbody2017 #summeriscoming #spring #ready #happy #happylife
+ 1.5lbs on.. that's a result of alcohol and a Burger King on Saturday and probably cause I went slightly over my syns on Sunday (but I also think because I have weighed in the evening as this morning when I weighed myself.. I had maintained and I normally weigh in the morning at group 🙄) anyways, treat night of fish & chips.. yum yum 👅 Aim for next week is a 2lb Loss so I can get my 1/2 stone award 🙄  #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #slimmingworldlifestyle #slimmingworldsupport #slimmingworldfamily #bodymagic #resultswithlucy #rwl #rwlfitties #rwllifestyle #rwlnewbeginnings #weightlossjourney #summerbody2017 #timetogetfit
+ 1.5lbs on.. that's a result of alcohol and a Burger King on Saturday and probably cause I went slightly over my syns on Sunday (but I also think because I have weighed in the evening as this morning when I weighed myself.. I had maintained and I normally weigh in the morning at group 🙄) anyways, treat night of fish & chips.. yum yum 👅 Aim for next week is a 2lb Loss so I can get my 1/2 stone award 🙄 #slimmingworld  #slimmingworlduk  #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldlifestyle  #slimmingworldsupport  #slimmingworldfamily  #bodymagic  #resultswithlucy  #rwl  #rwlfitties  #rwllifestyle  #rwlnewbeginnings  #weightlossjourney  #summerbody2017  #timetogetfit 
Abendessen 
300g Magerquark mit 100g Himbeeren und Smacktastic Cheescake.
1 Ei mit 2 EL Bolognese (Kids essen Spagetti mit Bolognese 😣). #abendessen #magerquark #himbeeren #protein #ei #bolognese #yummy #lecker #kalorienzählen #diät #dietlife #lowcarb #afterbabybody #togetherweightloss #summerbody2017 #smacktastic
#goals 40's is right around the corner!!! More motivation!!! #nicolemurphy #illbetheresoon #summerbody2017 #herbalife #proteinshakes #workouts
Start date 03/04/2017

Only 4 spaces remaining.

Only at PureGym Walsall

https://m.youtube.com/watch?v=KCWattAwhZY&feature=share

#pureloser #puregymwalsall #puregym #getfit #summerbody2017 #instafit #slim #macros #functional #functionaltraining #toning
Today's #workout 3 miles uphill, 10 min stair master (went up another level 😁) 15 min abs with 15 lb weight #hardwork #dedication #fitness #fit #healthy #gym #gymrat #gymlife #gymmotivation #summerbody2017 #motivation #selfie #photooftheday #picoftheday #cute #happy #beautiful #me
4 uker inn i programmet Feminin Fysikk, og kroppen er i stadig endring 👏🍅🍃 #femininfysikk #ronnyskoglund #veienned40kg #weightloss #10weeksdiett #summerbody2017 #sk17 #eatclean
I can do things you cannot, you can do things I cannot, we can make progress together!#teamwork #bestfriendgoals #summerbody2017 #amazonasmma #icandolegs #shecandoarms
try to eat more healthy food again 🙋🏼💞 #CousCous #chickpeas #veganfood #veganism #spinach #summerbody2017 #carbs #gainingweight
HAPPY HUMP DAY!!! 🍑🍑🍑u beautiful lot!!!!! Can't wait to get this ass bk in the gym and train like I've never trained before...been off for a few weeks dealing with life...but it's time to get bk to it!!!
Nothing is gona stop me this time...more determined than ever!!!!
#newgoals #newme #happylife #girlswholift #girlswithmuscle #trainhard #physique #positivevibes #gymtime #favetime #liftingladies #determination #focus #gymgeek #power #confidence #squatlife #strength #myprotein #fitfam #physique #weights #workout #gymtime #feelitworking #inspireothers #gains #bootybuilding #bodychanging #positivevibes #nomorenegativity #summerlovin #summerbody2017
HAPPY HUMP DAY!!! 🍑🍑🍑u beautiful lot!!!!! Can't wait to get this ass bk in the gym and train like I've never trained before...been off for a few weeks dealing with life...but it's time to get bk to it!!! Nothing is gona stop me this time...more determined than ever!!!! #newgoals  #newme  #happylife  #girlswholift  #girlswithmuscle  #trainhard  #physique  #positivevibes  #gymtime  #favetime  #liftingladies  #determination  #focus  #gymgeek  #power  #confidence  #squatlife  #strength  #myprotein  #fitfam  #physique  #weights  #workout  #gymtime  #feelitworking  #inspireothers  #gains  #bootybuilding  #bodychanging  #positivevibes  #nomorenegativity  #summerlovin  #summerbody2017 
My personal trainer is sick so he's not gonna make it. But I'm going anyways! #gym #gymrat #gymlife #gymmotivation #fitness #hardwork #dedication #fit #healthy #summerbody2017 #happy #picoftheday #workout #motivation #happy #fun #life #results
I'm in a bad mood today, idek why.. I just wanna stay in bed all day.. ||day three: idk my scale just broke this morning||
#looseweight #getlean #getskinny #weightloss #summerbody2017 #skinny #longwaytogo #bodycheck #skinnywrist
Wasn't feeling the rise or the shine part getting up this morning...But I did it (my 👀 were closed while I sat on the couch drinking energize). The green tea in it gave me that caffeine boost and then it was on! 22Hardcorps cardio 1 and core 1 👊 If you think you can't be motivated to work out in the morning (or anytime), ya'll need to try Energize. 👑Queen of sleeping late over here and I'm up! You can too! Message me to try it out.
Wasn't feeling the rise or the shine part getting up this morning...But I did it (my 👀 were closed while I sat on the couch drinking energize). The green tea in it gave me that caffeine boost and then it was on! 22Hardcorps cardio 1 and core 1 👊 If you think you can't be motivated to work out in the morning (or anytime), ya'll need to try Energize. 👑Queen of sleeping late over here and I'm up! You can too! Message me to try it out.
Mittag!
70g Dinkel Vollkornnudeln, 300g Brokkoli, 2 Tomaten und Tomatenmark.

#mittagessen #gutenappetit #dietlife #diät #afterbabybody #lecker #yummy #vielwasser #togetherweightloss #kalorienzählen #vollkorn #nudeln #tomaten #brokkoli #summerbody2017
My brother in law is smoking hot 🔥. #summerbody2017#
Und täglich grüßt das Murmeltier 🍌🥄🍓 zum Frühstück gibt es bei mir unter der Woche immer lecker Porridge 😍 dafür nehme ich 40g zarte Haferflocken, 120 ml Milch mit 1,5% und pimpe es dann nach Lust & Laune auf. Heute habe ich Zimt in die Milch rein und als Topping gab es Banane, Himbeeren und die super leckeren Zartbitter Schokodrops von @xucker.de 👌🏼🍫 insgesamt ein gesundes und wirklich sättigendes Frühstück mit weniger als 300 Kalorien 💪🏼🎉 #porridge #porridgepassion #porridgelove #instafood #banana #chocolatedrops #xucker #potd #transformation #summerbody2017 #fitness
Und täglich grüßt das Murmeltier 🍌🥄🍓 zum Frühstück gibt es bei mir unter der Woche immer lecker Porridge 😍 dafür nehme ich 40g zarte Haferflocken, 120 ml Milch mit 1,5% und pimpe es dann nach Lust & Laune auf. Heute habe ich Zimt in die Milch rein und als Topping gab es Banane, Himbeeren und die super leckeren Zartbitter Schokodrops von @xucker.de 👌🏼🍫 insgesamt ein gesundes und wirklich sättigendes Frühstück mit weniger als 300 Kalorien 💪🏼🎉 #porridge  #porridgepassion  #porridgelove  #instafood  #banana  #chocolatedrops  #xucker  #potd  #transformation  #summerbody2017  #fitness 
Frühstück 
60g Haferflocken, 1 Banane, 1 Apfel, 100g Papaya, 20g Chiasamen, 20g Erdnussmus, Smacktastic Kiddy Schoki und Wasser.
Dazu 1 Liter Wasser und einen Kaffee mit Alpro Soya😍

#frühstück #oats #lecker #yummy #vielwasser #diät #dietfood #dietlife #obst #togetherweightloss #afterbabybody #summerbody2017 #smacktastic #banane #apfel #papaya #chiasamen #kalorienzählen #kaffee
Heute Abend heißt es wieder: Lass die Muckies brennen 💥 Bei dem Wetter und diesem tollen Team macht der Sport drei Mal so viel Spaß😍  Wo: Redbull Arena Wann: 19 Uhr  #sport #fit #fitnessmotivation #fitness #fitgirl #fun #joy #bestform #bodytransformation #goals #sun #happy #gutelaune #bestesteam #fitclubleipzig #redbullarena #herbalife #herbalifeleipzig #cr7 #motivation #wednesday #startnow #summerbody2017 #blessed #liebe #friends
Mango-Kokos-Sojajoghurt mit Himbeeren 🍇 Guten Morgen 😊☉ #gesundundlecker #gesundfrühstücken #vegan #veggie #vegetarisch #gesundessen #gesundabnehmen #fitness #mango #sojajoghurt #summerbody2017
Godmorgon onsdag 😍för mig börjar helgen nu 🙏🏻 så jag startar den med gymet och rockar tightsen 💪🏻 @nexusballrally @nexusgirls 
Ska ni också åka? Ska bli en sån helt sjuk vecka och längtan är stor 😍😍😍
Hejjahejja snart är sommaren här 😎
#nexusballrally#nexusgirls#summeriscoming#gymtime#myway#beliveinyou#fitgirl#fitness#fitnesslifestyle#timetobefit#workout#allredeverything#cars#gymselfie#iwillican#iwilldothis#starkgym#everydaylife#kärlekRAKTigenom#KÄMPA#proudofmyself#proud#hasselmarkfitness#coachhasselmark#summerbody2017
Godmorgon onsdag 😍för mig börjar helgen nu 🙏🏻 så jag startar den med gymet och rockar tightsen 💪🏻 @nexusballrally @nexusgirls Ska ni också åka? Ska bli en sån helt sjuk vecka och längtan är stor 😍😍😍 Hejjahejja snart är sommaren här 😎 #nexusballrally #nexusgirls #summeriscoming #gymtime #myway #beliveinyou #fitgirl #fitness #fitnesslifestyle #timetobefit #workout #allredeverything #cars #gymselfie #iwillican #iwilldothis #starkgym #everydaylife #kärlekRAKTigenom #KÄMPA #proudofmyself #proud #hasselmarkfitness #coachhasselmark #summerbody2017 
With each step comes the decision to take another. You’re on your way now but this is no time to dwell on how far you’ve come. You’re in a fight against an opponent you can’t see but oh you can feel against your heels can’t you?  Feel them breathing down your neck. You know what that is? That’s you. Your fears, your doubts, your insecurities -- all lined up like a firing squad ready to shoot you down out of the sky. But don’t lose heart. While they’re not easily defeated they are far from invincible.
With each step comes the decision to take another. You’re on your way now but this is no time to dwell on how far you’ve come. You’re in a fight against an opponent you can’t see but oh you can feel against your heels can’t you?  Feel them breathing down your neck. You know what that is? That’s you. Your fears, your doubts, your insecurities -- all lined up like a firing squad ready to shoot you down out of the sky. But don’t lose heart. While they’re not easily defeated they are far from invincible.
Power Sculpt is done! ✔️😅💪🏼😉 You know you it was a good workout when sweat is running down your arms and back 😜

#coredeforce #week2day2 #powersculpt #sweatymess #feltsogood #exercisedaily #progressnotperfection #summerbody2017 #beachbodyrocks #fitmomof2 #coachinglife
So what it's 10pm??? Workout complete ✔✔✔ #summerbody2017 #fitmom #cize
Omg body goals!!!! 😬😬😬💪🏽👍🏻🙏🏼 lets do this!!!!! #obsessed #fitmom #workout #summerbody2017
Repost from @veganproteins
I have had a very unhealthy relationship with food for many years. I am so happy that I can finally say it's ok to eat food! It keeps me going and, helps me push through those tough workouts. I use to think in order to lose weight I needed to starve myself then I would binge because, I was so hungry. I don't follow diets or count macros because for me it turns into something not healthy. What I do is listen to my body and, don't over eat. I make better choices. I also allow myself to indulge in my favorite things but, I still never over do it. I am seeing my body change in ways I never did and, I have a healthier view of food. Don't let anything take over your life and, make you feel insecure! #foodislife#fitness#girlswholift#bofygoals#summerbody2017
Repost from @veganproteins I have had a very unhealthy relationship with food for many years. I am so happy that I can finally say it's ok to eat food! It keeps me going and, helps me push through those tough workouts. I use to think in order to lose weight I needed to starve myself then I would binge because, I was so hungry. I don't follow diets or count macros because for me it turns into something not healthy. What I do is listen to my body and, don't over eat. I make better choices. I also allow myself to indulge in my favorite things but, I still never over do it. I am seeing my body change in ways I never did and, I have a healthier view of food. Don't let anything take over your life and, make you feel insecure! #foodislife #fitness #girlswholift #bofygoals #summerbody2017