an online Instagram web viewer

#strongnotskinny medias

Photos

Dressed up in @bumbum 💕
Pull ist erledigt. 👍🏻 Für mich heißt es jetzt Fenster putzen. Jippi #not Der Blütenstaub ist sowas von nervig 🙄 Heute Nachmittag kommt endlich das @sweetkitcen Paket an. Bin schon so mega gespannt 🙊😍 Dazu kommt, dass das verlängerte Wochenende ansteht-endlich 🤗 Das Wetter soll ja auch super werden ✌🏻Somit ist heute eigentlich auch schon #fizefreitag 🎉 Nicht mehr lange und der Tag ist geschafft. Haltet durch 😋🤗💕 #BUMBUMlove #cozy #inlove #sz2k17 #pull #training #smile #fitfam #cleaneating #happyme #love #staypositive #progress #fitfam #potd #happyday #loveyourself #strongnotskinny #goals #foodlove #sizezeroarmy #abs #lovelife #sizezeromiezen #haveaniceday #qualitytime
Dressed up in @bumbum 💕 Pull ist erledigt. 👍🏻 Für mich heißt es jetzt Fenster putzen. Jippi #not  Der Blütenstaub ist sowas von nervig 🙄 Heute Nachmittag kommt endlich das @sweetkitcen Paket an. Bin schon so mega gespannt 🙊😍 Dazu kommt, dass das verlängerte Wochenende ansteht-endlich 🤗 Das Wetter soll ja auch super werden ✌🏻Somit ist heute eigentlich auch schon #fizefreitag  🎉 Nicht mehr lange und der Tag ist geschafft. Haltet durch 😋🤗💕 #BUMBUMlove  #cozy  #inlove  #sz2k17  #pull  #training  #smile  #fitfam  #cleaneating  #happyme  #love  #staypositive  #progress  #fitfam  #potd  #happyday  #loveyourself  #strongnotskinny  #goals  #foodlove  #sizezeroarmy  #abs  #lovelife  #sizezeromiezen  #haveaniceday  #qualitytime 
Guten Morgen:) Heute ist zum Glück der letzte Schultag und dann erstmal frei bis Sonntag☺🎉 Da ich super Muskelkater habe, steht für mich heute ein Cardiotag an! Das passt ganz gut, da ich das mehr in mein Training einbauen wollte:) HIIT steht da im Vordergrund. Meine Ausdauer lässt momentan auch sehr zu wünschen übrig, da ich ein 'Anstrengungsasthma' hab 😣. Aber wird schon :)
Was macht ihr heute ?
Grüße an euch💕☀️
.
.
.
.
.
#germanblogger #fooddiary #abnehmen #bodytransformation #workforit #wir2punkt0 #workout #workhard #fitdurch2017 #machdichwahr #absinthemaking #abgerechnetwirdamstrand #abnehmenohnezuhungern #weightloss #weightlossjourney #running #abs #shape #strongnotskinny #strongisthenewskinny #abnehmen #lifting #girlswholift #fitnessgoals #gymaddict #fitstagram #potd
Guten Morgen:) Heute ist zum Glück der letzte Schultag und dann erstmal frei bis Sonntag☺🎉 Da ich super Muskelkater habe, steht für mich heute ein Cardiotag an! Das passt ganz gut, da ich das mehr in mein Training einbauen wollte:) HIIT steht da im Vordergrund. Meine Ausdauer lässt momentan auch sehr zu wünschen übrig, da ich ein 'Anstrengungsasthma' hab 😣. Aber wird schon :) Was macht ihr heute ? Grüße an euch💕☀️ . . . . . #germanblogger  #fooddiary  #abnehmen  #bodytransformation  #workforit  #wir2punkt0  #workout  #workhard  #fitdurch2017  #machdichwahr  #absinthemaking  #abgerechnetwirdamstrand  #abnehmenohnezuhungern  #weightloss  #weightlossjourney  #running  #abs  #shape  #strongnotskinny  #strongisthenewskinny  #abnehmen  #lifting  #girlswholift  #fitnessgoals  #gymaddict  #fitstagram  #potd 
Simple breakfast this morning because I'm super tired 😂
_
@scharglutenfreeuk bread soaked in egg and @twochicksproducts egg white then topped with @waldenfarmsinternational raspberry spread and syrups + nectarine + granola
_
I must actually get on with revision now instead of procrastinating, sorting through photos and drinking coffee
Simple breakfast this morning because I'm super tired 😂 _ @scharglutenfreeuk bread soaked in egg and @twochicksproducts egg white then topped with @waldenfarmsinternational raspberry spread and syrups + nectarine + granola _ I must actually get on with revision now instead of procrastinating, sorting through photos and drinking coffee
Breakfast today is deconstructed blueberry boom as my other half has taken my smoothie cup. Tasty! #90daysssplan #blueberryboom #cycle3 #bodycoachcycle3 #strongnotskinny #girlswholift #armday #blueberry #raspberry #almond #yogurt #letsdothis #motivation #fitspiration #fruit #recipe #thebodycoach
Worth getting up at 5.30am for 🙈. Burnt a nice 500 calories #spinnersofinstagram #strongnotskinny #fitbitcharge2 #motivated #happy #keepingfit
Sauleckeres 🥑-Brot zum Frühstück 🍳  #avocado #avocadobrot #breakfast  #foodie  #foodporn #foodilicious #fitgirls  #gymgirl #strongnotskinny #yummy
Good Morning Guys! 🌞 it's Wednesday which means that we are half way to the weekend! Which for me actually means starting work, a new job as a wellness advisor! I get super nervous about starting new things as I don't know what to expect but I know that sometimes change has to happen and is a good thing. It's quite overwhelming and daunting that what I have known for 3 years at university is over. I might make a video talking about this and nobody tells you how  it feels!! But I'm sure I'm not alone ❤️ as one door closes another one opens! Today I'm going to be sipping on my fave @phdnutritionuk fruit punch aminos they are so fruity and summery so maybe I'll just pretend I'm at the beach having a cocktail 🍹🏖
Good Morning Guys! 🌞 it's Wednesday which means that we are half way to the weekend! Which for me actually means starting work, a new job as a wellness advisor! I get super nervous about starting new things as I don't know what to expect but I know that sometimes change has to happen and is a good thing. It's quite overwhelming and daunting that what I have known for 3 years at university is over. I might make a video talking about this and nobody tells you how it feels!! But I'm sure I'm not alone ❤️ as one door closes another one opens! Today I'm going to be sipping on my fave @phdnutritionuk fruit punch aminos they are so fruity and summery so maybe I'll just pretend I'm at the beach having a cocktail 🍹🏖
My first this trying the @nourish.kitchen breakfast pots 🍓🍚🍌 I usually always go for the #konacrunch protein shake. This was super yummy. One class down two to go! #bodiesbychloe
My first this trying the @nourish.kitchen breakfast pots 🍓🍚🍌 I usually always go for the #konacrunch  protein shake. This was super yummy. One class down two to go! #bodiesbychloe 
HUMP DAY FUEL 🍑
⠀
I tried @rebeccafitness_eats new recipe and it was SO DAMN GOOD 💯 ⠀
⠀
This time topped with a @EatTrek bar (omg do it u won't regret), raspbs, bluebs and of course cinnamon
HUMP DAY FUEL 🍑 ⠀ I tried @rebeccafitness_eats new recipe and it was SO DAMN GOOD 💯 ⠀ ⠀ This time topped with a @EatTrek bar (omg do it u won't regret), raspbs, bluebs and of course cinnamon
Smashed cardio yesterday my gameboy and I. ✌✌ nothing better than pokemon on a stepper 😎 .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 
#instagood 
#glutes 
#quads 
#girlswithquads 
#fitfam 
#irshfitfam 
#fitfamuk 
#squatlife 
#liftinglife 
#booty 
#bodybuilding 
#competition 
#prep 
#competitor 
#girlswithtattoos 
#doyouevenlift 
#doyouevenliftbro 
#instafit 
#bossass 
#gymbunny 
#almostshreaded 
#shredded 
#gymqueen 
#bossgirl 
#girlswithmuscle 
#strongnotskinny 
#fitness
Smashed cardio yesterday my gameboy and I. ✌✌ nothing better than pokemon on a stepper 😎 . . . . . . . . . . . . . . . . . #instagood  #glutes  #quads  #girlswithquads  #fitfam  #irshfitfam  #fitfamuk  #squatlife  #liftinglife  #booty  #bodybuilding  #competition  #prep  #competitor  #girlswithtattoos  #doyouevenlift  #doyouevenliftbro  #instafit  #bossass  #gymbunny  #almostshreaded  #shredded  #gymqueen  #bossgirl  #girlswithmuscle  #strongnotskinny  #fitness 
Massive thank you to @lovelylifter and @bfastfitness for putting my sunburnt self through my paces on Monday! 💪💪💪
.
.
.
.
#birmingham #itsabfastthing #bfast #turkishgetup #strongwomen #strongnotskinny
Hello IG !!
Oatmeal protéiné, beurre de cacahuètes, banane et noix de coco râpée ce matin 👌
Hier après ma journée de boulot j'avais vraiment pas envie d'aller à la salle, mais j'y suis quand même allée et heureusement parce que j'ai fais une super séance dos 💪💪 Parfois le plus dur c'est d'y aller, de franchir la porte de la salle, mais une fois qu'on est lancé ça va tout seul 😊 et j'ai remarqué que très souvent je faisais les meilleures séances dans ces moments là ^^
Aujourd'hui c'est boulot, mêmes horaires qu'hier, donc séance ce soir, ce sera épaules normalement 😊

Et vous, sport ? Boulot ? Repos ?

#teamshape #fitfam #fitnessgirl #fitgirl #fitfrench #tiboinshape #fitnessmotivation #frenchfitness #bodybuilding #bodytransformation #topbodychallenge #stronggirls #booty #girlswholift #girlswhosquat #musculation #girlswithmuscle #curvygirls #basicfit #nopainnogain #nevergiveup #aesthetics #gains #weightloss #regimeuse #fitfrenchies #motivation #bikiniavecsissy #strongnotskinny #fitnessaddict
Hello IG !! Oatmeal protéiné, beurre de cacahuètes, banane et noix de coco râpée ce matin 👌 Hier après ma journée de boulot j'avais vraiment pas envie d'aller à la salle, mais j'y suis quand même allée et heureusement parce que j'ai fais une super séance dos 💪💪 Parfois le plus dur c'est d'y aller, de franchir la porte de la salle, mais une fois qu'on est lancé ça va tout seul 😊 et j'ai remarqué que très souvent je faisais les meilleures séances dans ces moments là ^^ Aujourd'hui c'est boulot, mêmes horaires qu'hier, donc séance ce soir, ce sera épaules normalement 😊 Et vous, sport ? Boulot ? Repos ? #teamshape  #fitfam  #fitnessgirl  #fitgirl  #fitfrench  #tiboinshape  #fitnessmotivation  #frenchfitness  #bodybuilding  #bodytransformation  #topbodychallenge  #stronggirls  #booty  #girlswholift  #girlswhosquat  #musculation  #girlswithmuscle  #curvygirls  #basicfit  #nopainnogain  #nevergiveup  #aesthetics  #gains  #weightloss  #regimeuse  #fitfrenchies  #motivation  #bikiniavecsissy  #strongnotskinny  #fitnessaddict 
To be honest I had to absolutely choke this down this morning after a full body tribe session- I've been using a new protein powder ("that protein"- I don't want to tag them cos that feels mean) and it is not good with just water 😷 But I had no other choice since I was going straight to work, but definitely won't be having that again! #fastedcardio #hiit #sprints #girlswholift #treadmill #treadmillworkout #cardioishardio #strengthtraining #highprotein #eatclean #eatforhealth #eatforabs #irishfitfam #fitfamuk #ukfitfam #theactivemedic #girlswholift #girlswhoworkout #strongnotskinny
To be honest I had to absolutely choke this down this morning after a full body tribe session- I've been using a new protein powder ("that protein"- I don't want to tag them cos that feels mean) and it is not good with just water 😷 But I had no other choice since I was going straight to work, but definitely won't be having that again! #fastedcardio  #hiit  #sprints  #girlswholift  #treadmill  #treadmillworkout  #cardioishardio  #strengthtraining  #highprotein  #eatclean  #eatforhealth  #eatforabs  #irishfitfam  #fitfamuk  #ukfitfam  #theactivemedic  #girlswholift  #girlswhoworkout  #strongnotskinny 
Sore and super tight hammies from deadlifts yesterday (last post) ---------------------------------------------------->
Love this stretch and it means I can put more tension on as I loosen up. As you can see I'm not very flexible. Yeah I need to work on that 😂 
_____________________________________
@newbalancenz
Sore and super tight hammies from deadlifts yesterday (last post) ----------------------------------------------------> Love this stretch and it means I can put more tension on as I loosen up. As you can see I'm not very flexible. Yeah I need to work on that 😂 _____________________________________ @newbalancenz
Another awesome work out by @maeve_madden - Just in time for hump day 😮 check out her page for workout details 💪🏾🍑 #fitnessmotivation #personaltrainer #fitnessmodel #strongnotskinny #girlswholift #gym #bodybuilding #training #fit #atlas #irishfitfam
Stayed totally off the knee this AM but still got a good session in😀
Extra cardio later though as I was running late today😯
Have a great day!!
#GymSelfie #GymTime #LiftLife #FitBlog #Fitspo #Goals #GirlGains #Grind #ShapeOfTheDay #UKBFF #NPC #IFBB #FitnessModel #BikiniFitness #NoDaysOff #PositiveVibes #Motivation #Focus #StrongNotSkinny #Prep #WorkForIt #FitFam #UKFitFam #FitForLife
Breakfast...all about the eggs🥚🥚 again! Made in record time following an unplanned lay in 😪.
.
What do you do when this happens? Simple...pop your chopped peppers (I chop all of mine and freeze them for emergencies like this) and spinach in a pan with coconut oil (optional) on low🍳.
.
Go put the shower on. Put a fork in your bag on the way to shower... you'll thank me for this one!

Pop all other ingredients in a bowl and mix, add to pan and leave on low.

Have shower.

Put goats #cheese on top and put under low temp grill for 3mins while you make a ☕.
.
Remove from grill, place I  #Tupperware to cool...get ready for work/ gym/dog walk.
.
Run out of house with Tupperware. Enjoy at your leisure.

4 egg omelette
4 #eggs 
Handful #spinach 
75g sweet #peppers
Salt and pepper
18.5g goats cheese

P36g|F26g|C6g 
Cals 398

#flexibledieting #macros #vegetarian
Breakfast...all about the eggs🥚🥚 again! Made in record time following an unplanned lay in 😪. . What do you do when this happens? Simple...pop your chopped peppers (I chop all of mine and freeze them for emergencies like this) and spinach in a pan with coconut oil (optional) on low🍳. . Go put the shower on. Put a fork in your bag on the way to shower... you'll thank me for this one! Pop all other ingredients in a bowl and mix, add to pan and leave on low. Have shower. Put goats #cheese  on top and put under low temp grill for 3mins while you make a ☕. . Remove from grill, place I #Tupperware  to cool...get ready for work/ gym/dog walk. . Run out of house with Tupperware. Enjoy at your leisure. 4 egg omelette 4 #eggs  Handful #spinach  75g sweet #peppers  Salt and pepper 18.5g goats cheese P36g|F26g|C6g Cals 398 #flexibledieting  #macros  #vegetarian 
Um, @melissascott_tbt are you sure we didn't swap Fitbits last week? 🤔No? Then wahooooo we're getting there! 🎉Cardio fitness game getting stronger, thanks to running 🏃(towards food🧀) and hot yoga🔥, now for another MyTrainer session this morning to work on the bingo wings 💪

After all, it would be a shame to run *ahem* like the wind 🌬but take out passers-by with your triceps flapping about 😳

And they just HAD to say that my heart rate was "Excellent, for women your age" 😡 Talk about a backhanded compliment Fitbit 👎
#InsiderThrive
Um, @melissascott_tbt are you sure we didn't swap Fitbits last week? 🤔No? Then wahooooo we're getting there! 🎉Cardio fitness game getting stronger, thanks to running 🏃(towards food🧀) and hot yoga🔥, now for another MyTrainer session this morning to work on the bingo wings 💪 After all, it would be a shame to run *ahem* like the wind 🌬but take out passers-by with your triceps flapping about 😳 And they just HAD to say that my heart rate was "Excellent, for women your age" 😡 Talk about a backhanded compliment Fitbit 👎 #InsiderThrive 
O A T S // 🌟🎉
Blueberry and coconut overnight oats, smothered in @sweetfreedomuk choc shot, @yeovalley yog and lots of berries and nuts! Such a beautiful day today, definitely a day for being outside 🤗
-
-
-
-
#gains #fitfood #girlswholift #fitgirl #eatclean #healthyeating #foodblogger #cleaneating #fitlife #bbg #gymfood #cleanfood #healthylifestyle #foodlover #bbguk #strongnotskinny #fitfam #weightloss #girlgains #foodie #progression #bbgsisters #healthy #eatcleantraindirty #foodporn #leanin15 #bbggirl #healthybody #breakfast
O A T S // 🌟🎉 Blueberry and coconut overnight oats, smothered in @sweetfreedomuk choc shot, @yeovalley yog and lots of berries and nuts! Such a beautiful day today, definitely a day for being outside 🤗 - - - - #gains  #fitfood  #girlswholift  #fitgirl  #eatclean  #healthyeating  #foodblogger  #cleaneating  #fitlife  #bbg  #gymfood  #cleanfood  #healthylifestyle  #foodlover  #bbguk  #strongnotskinny  #fitfam  #weightloss  #girlgains  #foodie  #progression  #bbgsisters  #healthy  #eatcleantraindirty  #foodporn  #leanin15  #bbggirl  #healthybody  #breakfast 
Not your average gym.... I'm grateful to be working within the place daily, surrounded by people who get it! 
This is just the beginning!  @per4mancept @per4mancept @per4mancept 
Photo credit: @lukefuda
Not your average gym.... I'm grateful to be working within the place daily, surrounded by people who get it! This is just the beginning! @per4mancept @per4mancept @per4mancept Photo credit: @lukefuda
Risky session this morning with 10 sets of 10 deads straight into box jumps to start.
Aaaaaaand yay for managing the first 5 sets of 10 on 90kg with a back that looked like this! (This was set 4)

The session:

1. 10 deadlifts (5 sets 90kg, 5 sets 80kg) into 10 box jumps, 60s rest

2. 2 x 200m row sprints, 60s rest

3. 10 x DB bench into 10 x DB skulls into 20 x jumping over bench

4. 2 x 200m row sprints, 60s rest .
.
.
#training #deadlift #girlswholift #powerlifting #hypertrophy #physique #bodypower #fitstagram #motivation #strongnotskinny #newcastle #barstarzz #dancer #muscle #femalefitness #bodybuilding #poledancersofig #calisthenics #fitchick #crossfit #fitfam #thisgirlcan #physio #student #poledancenation  #strongwomen #fitspo #weightlifting #diet #gains
Risky session this morning with 10 sets of 10 deads straight into box jumps to start. Aaaaaaand yay for managing the first 5 sets of 10 on 90kg with a back that looked like this! (This was set 4) The session: 1. 10 deadlifts (5 sets 90kg, 5 sets 80kg) into 10 box jumps, 60s rest 2. 2 x 200m row sprints, 60s rest 3. 10 x DB bench into 10 x DB skulls into 20 x jumping over bench 4. 2 x 200m row sprints, 60s rest . . . #training  #deadlift  #girlswholift  #powerlifting  #hypertrophy  #physique  #bodypower  #fitstagram  #motivation  #strongnotskinny  #newcastle  #barstarzz  #dancer  #muscle  #femalefitness  #bodybuilding  #poledancersofig  #calisthenics  #fitchick  #crossfit  #fitfam  #thisgirlcan  #physio  #student  #poledancenation  #strongwomen  #fitspo  #weightlifting  #diet  #gains 
Had one of the most delicious turmeric lattes at @fidels_cafe in Wellington (and an amazing breakfast I will post soon!) - such an amazing place as well with a great atmosphere and great staff 👌 #whygowithout
Had one of the most delicious turmeric lattes at @fidels_cafe in Wellington (and an amazing breakfast I will post soon!) - such an amazing place as well with a great atmosphere and great staff 👌 #whygowithout 
Wednesday workout! Enjoying the challenge of increasing my weights program steadily 💪🏻 #strongnotskinny #fitness #fit #gym #gymtime #gymlife #deadlift #fitfam #workout #active #getactive #weights #weighttraining #strong #womenwholift
beautiful perfect pasta made by my boyfriend today 😍
whole wheat rotini + vegan parmesan + basil garlic tomato sauce + spinach, with tumeric soy chicken 🌱
.
other food from today: - nugo slim vegan protein bar - so delicious sugar-free vanilla coconut ice cream + walnuts
- Hubert's diet lemonade 🍋 - kashi golean cereal + chocolate chips + almond milk - literally just 1/4 of a giant watermelon 🍉
.
.
.
#veganrecovery #healthynotskinny #strongnotskinny #edrecovery #eatingdisorderrecovery #edwarrior #anorexiarecovery #fuckana #fitvegan #proteinfix
beautiful perfect pasta made by my boyfriend today 😍 whole wheat rotini + vegan parmesan + basil garlic tomato sauce + spinach, with tumeric soy chicken 🌱 . other food from today: - nugo slim vegan protein bar - so delicious sugar-free vanilla coconut ice cream + walnuts - Hubert's diet lemonade 🍋 - kashi golean cereal + chocolate chips + almond milk - literally just 1/4 of a giant watermelon 🍉 . . . #veganrecovery  #healthynotskinny  #strongnotskinny  #edrecovery  #eatingdisorderrecovery  #edwarrior  #anorexiarecovery  #fuckana  #fitvegan  #proteinfix 
Morning chickens ☀️my usual 😋I love that I can now start exercising again!! However this is not an excuse to over do it and not listen to my body!!! I limit what I do and make sure it's for FUN 🎉😝I've avoided running as I know my relationship with it was not for the right reasons 🤔😞but I've found other things I can enjoy and it's making me so much happier 😊😊hope you all have a good day!! ❤️❤️ #ed #edrecovery #edfighter #edwarrior #edsoldier #edarmy #edfam #edfamily #edcommunity #ana #anawho #beatana #anarecovery #anawarrior #anasoldier #anafighter #anorexia #orthorexia #eatingdisorderrecovery #eatittobeatit #strongnotskinny #boobsnotbones #foodisfuel #nourishnotpunish
Morning chickens ☀️my usual 😋I love that I can now start exercising again!! However this is not an excuse to over do it and not listen to my body!!! I limit what I do and make sure it's for FUN 🎉😝I've avoided running as I know my relationship with it was not for the right reasons 🤔😞but I've found other things I can enjoy and it's making me so much happier 😊😊hope you all have a good day!! ❤️❤️ #ed  #edrecovery  #edfighter  #edwarrior  #edsoldier  #edarmy  #edfam  #edfamily  #edcommunity  #ana  #anawho  #beatana  #anarecovery  #anawarrior  #anasoldier  #anafighter  #anorexia  #orthorexia  #eatingdisorderrecovery  #eatittobeatit  #strongnotskinny  #boobsnotbones  #foodisfuel  #nourishnotpunish 
I'm one tired Mummy this morning!x Hubby was away on business lastnight and my darling children decided Mummy needed to pull an "allnighter". I'm up and in my workout gear - NEW Top arrived!!! @sweatybetty and I'm determined to get a run in today!🏃🏾‍♀️☕️x #realist #nomakeup #coffee #tired #postpartum #myworld #mummylife #morningmotivation #myjourney
Do you like my new reebok sports bra? I think Reebok might be my new fave brand and I'm craving another pair of trainers but my bank account tells me otherwise!
Today was leg day which ended with a fire alarm at gym! So 200 people outside only resulted in a nightmare shower dash which was not the best way to start this beautiful sunny Wednesday but super glad I'm another day closer to weekend and my holiday!!! #fitspiration #fitsporation #gfg #gf8wg #gracefit #gracefituk #gracefitguide #gracefitfacebook #g4g #g4gg #gains4girls #gainsforgirls #girlswholift #girlsthatlift #girlsthattrain #strongnotskinny #bbg #bbglondon #bbguk #bbgcommunity #bbggirls #bbgfitfam #teamrjb #onlinecoaching #mealplan #preplife #preppinghell #eatwell #shredding #bikinibodyprep
Do you like my new reebok sports bra? I think Reebok might be my new fave brand and I'm craving another pair of trainers but my bank account tells me otherwise! Today was leg day which ended with a fire alarm at gym! So 200 people outside only resulted in a nightmare shower dash which was not the best way to start this beautiful sunny Wednesday but super glad I'm another day closer to weekend and my holiday!!! #fitspiration  #fitsporation  #gfg  #gf8wg  #gracefit  #gracefituk  #gracefitguide  #gracefitfacebook  #g4g  #g4gg  #gains4girls  #gainsforgirls  #girlswholift  #girlsthatlift  #girlsthattrain  #strongnotskinny  #bbg  #bbglondon  #bbguk  #bbgcommunity  #bbggirls  #bbgfitfam  #teamrjb  #onlinecoaching  #mealplan  #preplife  #preppinghell  #eatwell  #shredding  #bikinibodyprep 
65kg vs 54,5kg 💪😎 Kiedyś vs teraz 🎉😃
➡Moja zmiana na lepsze. Nie chwaliłam się nigdy, nie pokazywałam. Ale może być to dobrą motywacją i inspiracją 😊 Bo chce pokazać że należy zachować równowagę. Żadnych skrajności.
➡Byłam gruba! To trzeba jasno podkreślić. 158cm wzrostu z 65kg masy ciała wyglądało źle. Dla mnie okropnie... Więc sama siebie zmotywowałami zaczęłam przemianę! Jak to podkreślam - były wzloty i były upadki. Bo to ciężka robota, gdy jeszcze ma się pełno innych obowiązków. Momentami odechciewalo się treningów. Momentami jadło się źle, bo psychika siadała i chciało się sobie jakoś dogodzić. Momentami skrajnie dbałam o treningi i dietę, nie wychodząc z rodziną i znajomymi bo przecież padnie moja dieta, bo przecież nie ominę treningu! Ale ciągle wstawałam i szłam dalej... Naprawiałam się psychicznie i fizycznie... ➡Teraz reprezentuje taką sylwetkę a nie inną i jestem z niej dumna! Bo jestem zdrowa, sprawna i szczęśliwa 😊 Mam zdrowe podejście do treningów i diety. Mój umysł jest zdrowy! Mam fit sylwetkę która tylko lekko jeszcze mam zamiar podszlifować i potem już tylko utrzymywanie formy 😎
➡I chce byście i Wy dążyli do zdrowej sylwetki. Fit, a nie sylwetki fitness woman. Skoro nie startujesz w zawodach, to po co aż tak się katować? Poświęcać rodzinę, znajomych...siebie? CIESZ SIĘ ŻYCIEM! 😎 A więcej szczęścia daje też szczupłe, zdrowe i sprawne ciało, otyłości mówimy nie! 😊 ⛔ A jeśli chcesz zmienić jakoś swoje życie? Pisz! Nawet jeśli potrzebujesz zwykłej motywacji :D
➡ wiadomość prywatna tutaj lub na FB strony ➡ e-mail: marta_lifestyle@wp.pl
#healthyliving #healthylifestyle #shelifts #shesquat #strongnotskinny #polishgirl #polskadziewczyna #fitness #fitnessaddict #fitnessmotivation #fitgirl #fitinspiracja #fittransformation #shredded #zmiananalepsze #getfit #motivation #fitmotywacja #odchudzanie #workhard #passion #fitspo #fitspiration #instaselfie #girlswithmuscle #transformationtuesday #muscle #gymgirl #transformation #bodytransformation
65kg vs 54,5kg 💪😎 Kiedyś vs teraz 🎉😃 ➡Moja zmiana na lepsze. Nie chwaliłam się nigdy, nie pokazywałam. Ale może być to dobrą motywacją i inspiracją 😊 Bo chce pokazać że należy zachować równowagę. Żadnych skrajności. ➡Byłam gruba! To trzeba jasno podkreślić. 158cm wzrostu z 65kg masy ciała wyglądało źle. Dla mnie okropnie... Więc sama siebie zmotywowałami zaczęłam przemianę! Jak to podkreślam - były wzloty i były upadki. Bo to ciężka robota, gdy jeszcze ma się pełno innych obowiązków. Momentami odechciewalo się treningów. Momentami jadło się źle, bo psychika siadała i chciało się sobie jakoś dogodzić. Momentami skrajnie dbałam o treningi i dietę, nie wychodząc z rodziną i znajomymi bo przecież padnie moja dieta, bo przecież nie ominę treningu! Ale ciągle wstawałam i szłam dalej... Naprawiałam się psychicznie i fizycznie... ➡Teraz reprezentuje taką sylwetkę a nie inną i jestem z niej dumna! Bo jestem zdrowa, sprawna i szczęśliwa 😊 Mam zdrowe podejście do treningów i diety. Mój umysł jest zdrowy! Mam fit sylwetkę która tylko lekko jeszcze mam zamiar podszlifować i potem już tylko utrzymywanie formy 😎 ➡I chce byście i Wy dążyli do zdrowej sylwetki. Fit, a nie sylwetki fitness woman. Skoro nie startujesz w zawodach, to po co aż tak się katować? Poświęcać rodzinę, znajomych...siebie? CIESZ SIĘ ŻYCIEM! 😎 A więcej szczęścia daje też szczupłe, zdrowe i sprawne ciało, otyłości mówimy nie! 😊 ⛔ A jeśli chcesz zmienić jakoś swoje życie? Pisz! Nawet jeśli potrzebujesz zwykłej motywacji :D ➡ wiadomość prywatna tutaj lub na FB strony ➡ e-mail: marta_lifestyle@wp.pl #healthyliving  #healthylifestyle  #shelifts  #shesquat  #strongnotskinny  #polishgirl  #polskadziewczyna  #fitness  #fitnessaddict  #fitnessmotivation  #fitgirl  #fitinspiracja  #fittransformation  #shredded  #zmiananalepsze  #getfit  #motivation  #fitmotywacja  #odchudzanie  #workhard  #passion  #fitspo  #fitspiration  #instaselfie  #girlswithmuscle  #transformationtuesday  #muscle  #gymgirl  #transformation  #bodytransformation 
Post workout con una fit cheesecake: base di Porridge d'avena con latte di mandorla, fiocchi d'avena, crusca d'avena, @myproteinit whey gusto cioccolato e cocco e crema che non è altro che yogurt alla greca vegetale @alpro Go on al ribes. Il retrogusto di soia negli yogurt vegetali normalmente non mi fa impazzire, ma in questo caso si sente molto meno, è buono, forse solo un po' troppo dolce per i miei gusti (7,5g di zucchero ogni 100g di prodotto)
Post workout con una fit cheesecake: base di Porridge d'avena con latte di mandorla, fiocchi d'avena, crusca d'avena, @myproteinit whey gusto cioccolato e cocco e crema che non è altro che yogurt alla greca vegetale @alpro Go on al ribes. Il retrogusto di soia negli yogurt vegetali normalmente non mi fa impazzire, ma in questo caso si sente molto meno, è buono, forse solo un po' troppo dolce per i miei gusti (7,5g di zucchero ogni 100g di prodotto)
Ik ben helemaal klaar voor vandaag!☀️Er staat een hardloop rondje en een stevige benen/billen training op de planning plus ook nog een check-up bij mijn coach! 💪🏻
----------------------------------
Heb jij nog leuke plannen met het mooie weer?😍☀️
Ik ben helemaal klaar voor vandaag!☀️Er staat een hardloop rondje en een stevige benen/billen training op de planning plus ook nog een check-up bij mijn coach! 💪🏻 ---------------------------------- Heb jij nog leuke plannen met het mooie weer?😍☀️
I'm loving this weather, fingers crossed it stays like this for the bank holiday weekend ☀️ I think shorts are also my latest obsession, these ones were a bargain £4 from Primark 😊 #girlgains #gains #girlswholift #girlsthatlift #muscle #girlswithmuscle #strongnotskinny #strongisthenewskinny #fatloss #hardwork #dedication #weightloss #healthy #healthyliving #healthyselves #gymlife #gymgirls #keepgoing #motivation #iifym #iifymgirls #macros #cardio #weightlossjourney #workout
I'm loving this weather, fingers crossed it stays like this for the bank holiday weekend ☀️ I think shorts are also my latest obsession, these ones were a bargain £4 from Primark 😊 #girlgains  #gains  #girlswholift  #girlsthatlift  #muscle  #girlswithmuscle  #strongnotskinny  #strongisthenewskinny  #fatloss  #hardwork  #dedication  #weightloss  #healthy  #healthyliving  #healthyselves  #gymlife  #gymgirls  #keepgoing  #motivation  #iifym  #iifymgirls  #macros  #cardio  #weightlossjourney  #workout 
Yesterday just kept busy all day. I got up at 5am and worked my shift, did a bench session, quick swim because I had to hang around chester b4 mixed social touch session for 45 mins, then girls touch training for an hour. Yup it was pretty dark lighting in there... but I've been relatively ok nutrition wise for the longest period of time in ages... (cals increased and feeling a bit more relaxed knowing i dont have to make weight this weekend anymore) and im gonna say they are the start of baby abs 😂 *squint really hard*.... although it was probably just my lunch. 
#powerlifter #powerlifting #golfer #golf #golffitness #weightlifting #strongnotskinny #shannonsnutrition #iifym #flexibledieting #macrocounting #ifitfitsyourmacros #abs? #myfitnesspal #mfp #gym #touchrugby #vegan #vegangains #plantgains #fitness
Yesterday just kept busy all day. I got up at 5am and worked my shift, did a bench session, quick swim because I had to hang around chester b4 mixed social touch session for 45 mins, then girls touch training for an hour. Yup it was pretty dark lighting in there... but I've been relatively ok nutrition wise for the longest period of time in ages... (cals increased and feeling a bit more relaxed knowing i dont have to make weight this weekend anymore) and im gonna say they are the start of baby abs 😂 *squint really hard*.... although it was probably just my lunch. #powerlifter  #powerlifting  #golfer  #golf  #golffitness  #weightlifting  #strongnotskinny  #shannonsnutrition  #iifym  #flexibledieting  #macrocounting  #ifitfitsyourmacros  #abs ? #myfitnesspal  #mfp  #gym  #touchrugby  #vegan  #vegangains  #plantgains  #fitness 
Happy #humpday and weekly check-in done with @teamsuperfox it's all about that back gainzzzz #fitchicks #brunettesdoitbetter #bodybuilding #italiangirl #fitfam #fitgirls #sohogymsclapham #bulking #teamsuperfox #gains #gainingweightiscool #carbslover #carbs #carbsdontmakeyoufat #strongwomen #strongnotskinny #strongisthenewsexy #legday #nikewomen shout out to the photographer @mikailajane !
#Humpday 🙌🏻 A great Elite conditioning 7am class done this morning in @atlaselitefitness David pushing us to our limits keeping us going to the last rep.  I'm not sure which #exercise I dread most the #battleropes or the #prowler they make me feel ill 😂 
I took a week off from training & I went on holidays, I drank cocktails & I ate crepes & pizza I had a great time & I didn't do too much damage.  I had a great holiday & I made new memories & I focused on that when I was away.  Training is addictive but so is food, having a good time is addictive, it's about finding a balance mentally to be able to do all in moderation.  It's all about being able to let go but getting back on track when you have too without making excuses for ourselves & before doing too much damage 😊😂 Never ever feel guilty for living!  Just put in the work after 🙌🏻 When we are older we have to have amazing memories to reminisce on & we won't reminisce on not allowing ourselves to live life to the full.. 👌🏼 #fitnessblogger #fitfam #irishfitfam #irishblogger #fblogger #selfie #hair #fleek #strenght #squat #effort #consistency #weightlifting #transformation #diet #nutrition #takecontrol #positivevibes #positivity #health #wellbeing #cardio #changeitup #life #potd #foodie
#Humpday  🙌🏻 A great Elite conditioning 7am class done this morning in @atlaselitefitness David pushing us to our limits keeping us going to the last rep. I'm not sure which #exercise  I dread most the #battleropes  or the #prowler  they make me feel ill 😂 I took a week off from training & I went on holidays, I drank cocktails & I ate crepes & pizza I had a great time & I didn't do too much damage. I had a great holiday & I made new memories & I focused on that when I was away. Training is addictive but so is food, having a good time is addictive, it's about finding a balance mentally to be able to do all in moderation. It's all about being able to let go but getting back on track when you have too without making excuses for ourselves & before doing too much damage 😊😂 Never ever feel guilty for living! Just put in the work after 🙌🏻 When we are older we have to have amazing memories to reminisce on & we won't reminisce on not allowing ourselves to live life to the full.. 👌🏼 #fitnessblogger  #fitfam  #irishfitfam  #irishblogger  #fblogger  #selfie  #hair  #fleek  #strenght  #squat  #effort  #consistency  #weightlifting  #transformation  #diet  #nutrition  #takecontrol  #positivevibes  #positivity  #health  #wellbeing  #cardio  #changeitup  #life  #potd  #foodie 
This mornings smoothie - frozen winter berries (0sp) vanilla PP (2sp) water (0sp) so just 2️⃣sp for breakfast 👌🏻⭐️❤
This mornings smoothie - frozen winter berries (0sp) vanilla PP (2sp) water (0sp) so just 2️⃣sp for breakfast 👌🏻⭐️❤
Happy bday to me 👸🏻🎊🎉🥂🎁🎀 ft. New @gymshark top from my lil bro, even the fam supports the addiction 👅
-
-
-
@gymsharkwomen @gymshark 
#gym #fitfam #fitfamuk #fitnessjourney #ribboncrop #strongnotskinny #gymshark #girlsthatlift #gymlife #ukfitfam #bbggirls #shredding #cutting #gymsharkwoman #girlgains
For my own motivation.. Working so hard lately.. One thing #poledance has in common with science: We must repeat each experiment or move until we are confident enough in the results, seeking perfection, which is a road with no end.. Discipline is key in dance and in science. #instamood #feelinginspired #discipline #hardwork #humpday  #hardworkpaysoff #pdyogini #poledancersofinstagram #strongwomen #strongnotskinny #poledancersofig #poledancenation #ofirabe #ig_poledance #poleluv #workhardplayharder #poleart #poleinspiration #radpolewear #pdphotoshoot Pic by @ofirabe hair by @alya.rum set by @radpolewear
For my own motivation.. Working so hard lately.. One thing #poledance  has in common with science: We must repeat each experiment or move until we are confident enough in the results, seeking perfection, which is a road with no end.. Discipline is key in dance and in science. #instamood  #feelinginspired  #discipline  #hardwork  #humpday  #hardworkpaysoff  #pdyogini  #poledancersofinstagram  #strongwomen  #strongnotskinny  #poledancersofig  #poledancenation  #ofirabe  #ig_poledance  #poleluv  #workhardplayharder  #poleart  #poleinspiration  #radpolewear  #pdphotoshoot  Pic by @ofirabe hair by @alya.rum set by @radpolewear
Experimenting with cookies 🍪😌✨ today I made my favorite flavor in the whole world ✨ peanut butter 🥜 and jelly 🍒 Gluten free oats and cherry 🍒 jam .. 🤤🤤 #cookies #peanutbutter #behappy #lovefood #stayhealthy #strongnotskinny #fitgirl #fitfood #ahealthynut #sugarfree #superfood #glutenfree #cleaneating #fatloss #yummy #foodislife #wholefoods #beautifulcuisines #guiltfree #nutrition #middleeast #oman #muscat #omani #omanlife #bestofoman
Experimenting with cookies 🍪😌✨ today I made my favorite flavor in the whole world ✨ peanut butter 🥜 and jelly 🍒 Gluten free oats and cherry 🍒 jam .. 🤤🤤 #cookies  #peanutbutter  #behappy  #lovefood  #stayhealthy  #strongnotskinny  #fitgirl  #fitfood  #ahealthynut  #sugarfree  #superfood  #glutenfree  #cleaneating  #fatloss  #yummy  #foodislife  #wholefoods  #beautifulcuisines  #guiltfree  #nutrition  #middleeast  #oman  #muscat  #omani  #omanlife  #bestofoman 
I woke up with tons of energy, headed for a gym right after for a heartbumping 6k 🏃 Then off to yoga and after i celebrated the day with this amazing prepared breakfast. 😍
Overnight tropical coconut-chia pudding in soygurt, topped with supersweet mango cubes! 😍

dinner #buddhabowl #eating #eatforabs #healthy #healthylifestyle #healthyfood #healthyeating #wholefood #foodstagram #eatclean #cleaneating #plantbased #eatyourwaylean #chiaseeds #fit #diet #fitfam #strongnotskinny #fitness #vegan #fitnessfood #gymfood #bodybuilding #eattherainbow #veganfood #instafit #instahealth #absaremadeinthekitchen
I woke up with tons of energy, headed for a gym right after for a heartbumping 6k 🏃 Then off to yoga and after i celebrated the day with this amazing prepared breakfast. 😍 Overnight tropical coconut-chia pudding in soygurt, topped with supersweet mango cubes! 😍 dinner #buddhabowl  #eating  #eatforabs  #healthy  #healthylifestyle  #healthyfood  #healthyeating  #wholefood  #foodstagram  #eatclean  #cleaneating  #plantbased  #eatyourwaylean  #chiaseeds  #fit  #diet  #fitfam  #strongnotskinny  #fitness  #vegan  #fitnessfood  #gymfood  #bodybuilding  #eattherainbow  #veganfood  #instafit  #instahealth  #absaremadeinthekitchen 
South African yogi @seugnet_moves has made rge top 10 @womenshealthmagsa #nextfitnessstar.
.
Please vote vote vote for her to be in the top 5. link is in her bio. Shine bright, elevate your heart and breath a little deeper. .
.
#ambassador #womenshealth #nextfitnessstar #fitfam #dancer #mover #fitness #dancerspose #yogi #inspire #strongnotskinny #yogaeverywhere #yogi #yogini #yogasouthafrica #southafrica #yogaeverydamnday #yogalife #yogapractice #flexible  #practiceandalliscoming
South African yogi @seugnet_moves has made rge top 10 @womenshealthmagsa #nextfitnessstar . . Please vote vote vote for her to be in the top 5. link is in her bio. Shine bright, elevate your heart and breath a little deeper. . . #ambassador  #womenshealth  #nextfitnessstar  #fitfam  #dancer  #mover  #fitness  #dancerspose  #yogi  #inspire  #strongnotskinny  #yogaeverywhere  #yogi  #yogini  #yogasouthafrica  #southafrica  #yogaeverydamnday  #yogalife  #yogapractice  #flexible  #practiceandalliscoming 
"I was smiling yesterday,I am smiling today and I will smile tomorrow. Simply because life is too short to cry for anything" 👆 #justsmile #enjoythelittlethings #lifeistooshort #protein #fitgirls #fitness #fitnessmotivation #gymlife #bodylicious #shredded #stayfit #gesund #cleaneating #bodybuilding #dedication #workout #nutrition #strongnotskinny #food4champs #fitnesslifestyle #absaremadeinthekitchen #ernährung #justdoit #macros #foodlover
4th class smashed this week! 6 to go! 💪🏼👊🏼 smashing this diet aswell! 🎉 #10weekchallenge #trickysgym #cleaneating #traininghard #notgivingin #boxing #earlybird #strengthandconditioning #strongnotskinny #fitness
Es gibt so viele Fitness Angebote, ohne wirkliche Unterstützung und am besten man soll nur nette Kapseln nehmen und in Null Koma Nix 10 Kg verlieren. 
Sehr unseriös und nicht sehr vertrauenswürdig. Aus diesem Grund habe ich mir was überlegt, was mir persönlich wichtig ist. Ich bin ausgebildete #Fitnesstrainerin mit jahrelanger Erfahrung in #Fitness und Ernährung. In der Zeit als Mama,sind mir auch hier viele neue Übungen eingefallen, um mein Training mit Kind schaffbar zu machen. 
Was die Beratung von Fit mit Sarah kostet? Nichts! Wieso? Weil die Kilos purzeln sollen und nicht die Geldbörse! 
Und wann fängst du an, deinem Körper was Gutes zu tun? Der Sommer klopft schon an die Tür! 
Den nächsten Schritt machst du 😏

#bodyshape #fitness #blogger #health #sporty #strongnotskinny #muscle #instahealth #instafit #instasport #fitmummy #networking #business #kostenlos
Es gibt so viele Fitness Angebote, ohne wirkliche Unterstützung und am besten man soll nur nette Kapseln nehmen und in Null Koma Nix 10 Kg verlieren. Sehr unseriös und nicht sehr vertrauenswürdig. Aus diesem Grund habe ich mir was überlegt, was mir persönlich wichtig ist. Ich bin ausgebildete #Fitnesstrainerin  mit jahrelanger Erfahrung in #Fitness  und Ernährung. In der Zeit als Mama,sind mir auch hier viele neue Übungen eingefallen, um mein Training mit Kind schaffbar zu machen. Was die Beratung von Fit mit Sarah kostet? Nichts! Wieso? Weil die Kilos purzeln sollen und nicht die Geldbörse! Und wann fängst du an, deinem Körper was Gutes zu tun? Der Sommer klopft schon an die Tür! Den nächsten Schritt machst du 😏 #bodyshape  #fitness  #blogger  #health  #sporty  #strongnotskinny  #muscle  #instahealth  #instafit  #instasport  #fitmummy  #networking  #business  #kostenlos 
Hab mich eben mal wieder gewogen, mache ich ja so 4-6 mal im Jahr. 
Da sagt die Funz von Waage doch, dass ich "Overfat" bin. Pff. 🤓
Ist so ne Pseudo-Fett-,Muskel- und Wasseranteil-Mess-Waage. 
Ich will nicht wissen, was jemand, der null Ahnung vom Thema Körper, Fett und Muskeln hat, jetzt denken bzw. unternehmen würde... 🤔 
Mein früheres Ich wäre jetzt wahrscheinlich erst mal auf Diät oder im Hungerstreik... 👆🏽
Hab mich eben mal wieder gewogen, mache ich ja so 4-6 mal im Jahr. Da sagt die Funz von Waage doch, dass ich "Overfat" bin. Pff. 🤓 Ist so ne Pseudo-Fett-,Muskel- und Wasseranteil-Mess-Waage. Ich will nicht wissen, was jemand, der null Ahnung vom Thema Körper, Fett und Muskeln hat, jetzt denken bzw. unternehmen würde... 🤔 Mein früheres Ich wäre jetzt wahrscheinlich erst mal auf Diät oder im Hungerstreik... 👆🏽
Ich schwelge immer noch in Urlaubserinnerungen und würde super gerne wieder zurück ans Meer. Wem geht das auch immer so, dass er am liebsten wieder zurück möchte.? Für mich geht es nächste Woche zu den French Open 🎾🎾🎾 wer von euch ist noch alles da?
Ich schwelge immer noch in Urlaubserinnerungen und würde super gerne wieder zurück ans Meer. Wem geht das auch immer so, dass er am liebsten wieder zurück möchte.? Für mich geht es nächste Woche zu den French Open 🎾🎾🎾 wer von euch ist noch alles da?
😍😍😍
Need a fresh start? Now's the time to get back on track! Kick-start the best month of your life with the most effective 30 Day Ultimate detox and get real results in just 5 days. Reset now▶totallifechanges.com/CafeSkinny🙋🏾💖👑💋
Free delivery. 3 million customers. Amazing reviews. 
#girlwithabs # #absofsteel #healthyeating #healthyfood #healthybreakfast #healthybody #smoothiebowl #healthybodyhealthymind #fitfood #fitnessfood #fitnotskinny #healthynotskinny #strongnotskinny #progress #transformation #bodytransformation #cleanfood #cleaneating #macro #macros #instahealth #weightlossjourney #weightlosstransformation #flattummy #style #swag #toned #slimmingworldfamily #promo 
@proudfitfam  @fat_mum_slims
😍😍😍 Need a fresh start? Now's the time to get back on track! Kick-start the best month of your life with the most effective 30 Day Ultimate detox and get real results in just 5 days. Reset now▶totallifechanges.com/CafeSkinny🙋🏾💖👑💋 Free delivery. 3 million customers. Amazing reviews. #girlwithabs  # #absofsteel  #healthyeating  #healthyfood  #healthybreakfast  #healthybody  #smoothiebowl  #healthybodyhealthymind  #fitfood  #fitnessfood  #fitnotskinny  #healthynotskinny  #strongnotskinny  #progress  #transformation  #bodytransformation  #cleanfood  #cleaneating  #macro  #macros  #instahealth  #weightlossjourney  #weightlosstransformation  #flattummy  #style  #swag  #toned  #slimmingworldfamily  #promo  @proudfitfam @fat_mum_slims
Happy 1st Birthday to @thepigsadventure 🎉 Who would have thought the start of documenting @kayla_itsines BBG 1 would have resulted in an incredible personal journey & nearly 20,000 gorgeous piggies along the way! •
•
I am so proud to have found a balance of maintaining a healthy sustainable lifestyle alongside a demanding job! Gone are the days of slimfast milkshakes and restricting my body of carbs. Gone are the days of running 5k twice a week for years or pounding the cross trainer in fear of the unknown gym equipment! I have welcomed a new era of self love, self belief & happiness 🌟 I have never felt more confident in my own skin & who I am as a 27 year old business woman/piggy •
•
Its crazy to think the girl who couldn't pick up a 3kg dumbbell weight can now box, do press ups, weight train & nearly do an unassisted chin up! The Pig's Adventure has become very much part of my daily life... the post workout high impacts on all areas leaving me feeling energetic, motivated and raring to go at work. I feel sure of myself & my ability as a strong, ambitious woman! Working out & eating nutritious food leaves me feeling confident in a bikini and comfortable in my clothes. I have found a passion for health & fitness which I am so proud of & love sharing with you guys - never underestimate the power of passion ladies! Remember you are never too old to learn something new, take a new chance or create a new goal. You are never to young either... I stumbled upon this one! •
•
I am off to celebrate tonight at an exciting @reebok event - keep an eye on my story to see more & have an amazing day wherever you are! Thankyou for constantly inspiring me to continue sharing my journey & for motivating me lovely pigs 😍 •
•
#happiness #motivation #birthday #landmark #inspiration #passion #hobby #mindbodysoul #ambitious #businesswoman #strong #confident #sure #fitnessjourney #londonfitness #empoweringwomen #hardwork #personalgrowth #persistence
Happy 1st Birthday to @thepigsadventure 🎉 Who would have thought the start of documenting @kayla_itsines BBG 1 would have resulted in an incredible personal journey & nearly 20,000 gorgeous piggies along the way! • • I am so proud to have found a balance of maintaining a healthy sustainable lifestyle alongside a demanding job! Gone are the days of slimfast milkshakes and restricting my body of carbs. Gone are the days of running 5k twice a week for years or pounding the cross trainer in fear of the unknown gym equipment! I have welcomed a new era of self love, self belief & happiness 🌟 I have never felt more confident in my own skin & who I am as a 27 year old business woman/piggy • • Its crazy to think the girl who couldn't pick up a 3kg dumbbell weight can now box, do press ups, weight train & nearly do an unassisted chin up! The Pig's Adventure has become very much part of my daily life... the post workout high impacts on all areas leaving me feeling energetic, motivated and raring to go at work. I feel sure of myself & my ability as a strong, ambitious woman! Working out & eating nutritious food leaves me feeling confident in a bikini and comfortable in my clothes. I have found a passion for health & fitness which I am so proud of & love sharing with you guys - never underestimate the power of passion ladies! Remember you are never too old to learn something new, take a new chance or create a new goal. You are never to young either... I stumbled upon this one! • • I am off to celebrate tonight at an exciting @reebok event - keep an eye on my story to see more & have an amazing day wherever you are! Thankyou for constantly inspiring me to continue sharing my journey & for motivating me lovely pigs 😍 • • #happiness  #motivation  #birthday  #landmark  #inspiration  #passion  #hobby  #mindbodysoul  #ambitious  #businesswoman  #strong  #confident  #sure  #fitnessjourney  #londonfitness  #empoweringwomen  #hardwork  #personalgrowth  #persistence 
Happy humpday everyone 💪🏼Ok I know these are not pretty but hey, you have to start somewhere. Wide grip pull ups are so so difficult .. I can manage around 4 or 5 then my legs just start flailing around but practice makes perfect! I used to never train upper body because I thought it would make me look manly, I remember back when I stared the gym I once trained legs 9 days in a row .. LIKE WHAT? I now train legs and upper body twice a week. I have realised now that training your back, chest, shoulders and arms are so important 1. Strong is sexy 2. Your waist will start to look proportionately smaller if you build your back (v IMPORTANT if you're straight up and down like me) 3. Toned arms always look phenomenal and this won't come from dieting .. you need to build muscle not just lose fat in those stubborn areas. Hope you all have a great day whatever you're doing .. now go train upperbody 💪🏼
Happy humpday everyone 💪🏼Ok I know these are not pretty but hey, you have to start somewhere. Wide grip pull ups are so so difficult .. I can manage around 4 or 5 then my legs just start flailing around but practice makes perfect! I used to never train upper body because I thought it would make me look manly, I remember back when I stared the gym I once trained legs 9 days in a row .. LIKE WHAT? I now train legs and upper body twice a week. I have realised now that training your back, chest, shoulders and arms are so important 1. Strong is sexy 2. Your waist will start to look proportionately smaller if you build your back (v IMPORTANT if you're straight up and down like me) 3. Toned arms always look phenomenal and this won't come from dieting .. you need to build muscle not just lose fat in those stubborn areas. Hope you all have a great day whatever you're doing .. now go train upperbody 💪🏼
Things I learned last night that I should already know 1. Pre-workout is essential 2. If @martindankspt says you need to eat, you need to eat 3. Bananas are awesome Felt light headed during squats last night, realised thanks to a crazy busy day I hadn't eaten since lunch, not my smartest move. So, banana in - 107kg leg press PB out! You know if he gives you his last banana it's ❤️ 4. @martindankspt is always right 😉😆5. Never forget your hair band esp when you're growing out a fringe 🙈😂 #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #diet #nutrition #health #exercise #gym #gymlife #training #trainhard #legday #press #legs #girlswholift #strongnotskinny #strong #girl #video #love #humpday #pb
Things I learned last night that I should already know 1. Pre-workout is essential 2. If @martindankspt says you need to eat, you need to eat 3. Bananas are awesome Felt light headed during squats last night, realised thanks to a crazy busy day I hadn't eaten since lunch, not my smartest move. So, banana in - 107kg leg press PB out! You know if he gives you his last banana it's ❤️ 4. @martindankspt is always right 😉😆5. Never forget your hair band esp when you're growing out a fringe 🙈😂 #fit  #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #diet  #nutrition  #health  #exercise  #gym  #gymlife  #training  #trainhard  #legday  #press  #legs  #girlswholift  #strongnotskinny  #strong  #girl  #video  #love  #humpday  #pb 
Post run rehydration 💚 celery and spinach juice with coconut water. I've started a 7am run club for my family in the woods each morning ... which is so fun! Hopefully will carry it on when we move and I want to make it a local club 🙌🏻 #vegan #running #fitness
Post run rehydration 💚 celery and spinach juice with coconut water. I've started a 7am run club for my family in the woods each morning ... which is so fun! Hopefully will carry it on when we move and I want to make it a local club 🙌🏻 #vegan  #running  #fitness 
5th runner up 🏅🍀
5th runner up 🏅🍀
I am now an official ambassador for clothing brand @bejuststrong 🏋🏼‍♀️
A new and exciting women only clothing brand for the gym and any active lifestyle.
Use my code GEMMAR10 to receive 10% off 💪🏼https://www.juststrongclothing.com/
#juststrong #girlswholift #girlswithmuscle #gym #bodybuilding #strongnotskinny #strongwomen #musclesandmakeup #gymlife #beautyandthebeast #fitspo #fitfam #fitness #juststrongclothing #strongwoman #fitgirl
It's so weirdly muggy today, I've just been for a power walk and thought it was going to rain and everything but actually it's really warm? 🙃
•
My breakfast as usual was some vanilla overnight oats made with jumbo oats, flax seed, vanilla extract, @myproteinuk vanilla impact whey protein, @meridianfoods smooth peanut butter and @alpro roasted almond milk 😻 banana chunks are underneath and I then topped it with the rest of the banana and desiccated coconut 🌴 I'm out for lunch today at a gastropub with work 🙌🏻
•••
#healthy#motivation#fitness#fitfam#gym#iifym#strongnotskinny#eatclean#foodoptimising#balance#myfitnesspal#mfp#goals#foodisfuel#foodblogger#oats#proats#protein#porridge
It's so weirdly muggy today, I've just been for a power walk and thought it was going to rain and everything but actually it's really warm? 🙃 • My breakfast as usual was some vanilla overnight oats made with jumbo oats, flax seed, vanilla extract, @myproteinuk vanilla impact whey protein, @meridianfoods smooth peanut butter and @alpro roasted almond milk 😻 banana chunks are underneath and I then topped it with the rest of the banana and desiccated coconut 🌴 I'm out for lunch today at a gastropub with work 🙌🏻 ••• #healthy #motivation #fitness #fitfam #gym #iifym #strongnotskinny #eatclean #foodoptimising #balance #myfitnesspal #mfp #goals #foodisfuel #foodblogger #oats #proats #protein #porridge 
Have all the fats, protein and veg that I need in today's meals of 1139kcal🤗 + my 2 eggs with spinach, asparagus and courgette for breaki🍳
Lunch: tuna, capers, olive and anchovy salad
Snack: veggies, almonds and hummus
Dinner: salmon, Bok choy, asparagus, spinach and baby corn. 
P.s if you didn't know I LOVE FISH😍🐟
Have all the fats, protein and veg that I need in today's meals of 1139kcal🤗 + my 2 eggs with spinach, asparagus and courgette for breaki🍳 Lunch: tuna, capers, olive and anchovy salad Snack: veggies, almonds and hummus Dinner: salmon, Bok choy, asparagus, spinach and baby corn. P.s if you didn't know I LOVE FISH😍🐟
HIIIIIIIIIIIIIIIIIII IT ME DROPPING IN W MY BIGGEST SMILE BC BC BC BC BC I AM 7!!!!!! DAYS!!!!!!! SOBER!!!!!!!!!!! 💯↗️🎊💁🏼☄️🌟🌈👑💅🏼👸🏼💯🎉 that has been the goal for some time and I've tried and tried and tried and I FINALLY MADE IT 🤗 I couldn't have done it alone and still have an extremely long way to go but this shows that I can do it. I am am am capable and my future can be as bright as THE STARS if I just let it. Even this time last week I didn't think I could do it, I never really had faith in my ability and i was constantly wanting to change so much but continuously letting myself down. HELLO SUPERSTARS U RLY CAN ACHIEVE ANYTHING, you just have to want it enough. Letter to myself; I am proud of you ♥️♥️♥️♥️♥️♥️♥️♥️
HIIIIIIIIIIIIIIIIIII IT ME DROPPING IN W MY BIGGEST SMILE BC BC BC BC BC I AM 7!!!!!! DAYS!!!!!!! SOBER!!!!!!!!!!! 💯↗️🎊💁🏼☄️🌟🌈👑💅🏼👸🏼💯🎉 that has been the goal for some time and I've tried and tried and tried and I FINALLY MADE IT 🤗 I couldn't have done it alone and still have an extremely long way to go but this shows that I can do it. I am am am capable and my future can be as bright as THE STARS if I just let it. Even this time last week I didn't think I could do it, I never really had faith in my ability and i was constantly wanting to change so much but continuously letting myself down. HELLO SUPERSTARS U RLY CAN ACHIEVE ANYTHING, you just have to want it enough. Letter to myself; I am proud of you ♥️♥️♥️♥️♥️♥️♥️♥️
No filter needed for this pic 👌🏼 views ..
No filter needed for this pic 👌🏼 views ..
Evolution 🤞🏽
Evolution 🤞🏽
“Make the present moment your friend rather than your enemy. Because many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment. And imagine living your whole life like that, where always this moment is never quite right, not good enough because you need to get to the next one. That is continuous stress.” Dan Harris.
So true and so important to be aware of - I can't say that I always live my life in the present but yoga has helped me try to. #meditation #mindfulness
“Make the present moment your friend rather than your enemy. Because many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment. And imagine living your whole life like that, where always this moment is never quite right, not good enough because you need to get to the next one. That is continuous stress.” Dan Harris. So true and so important to be aware of - I can't say that I always live my life in the present but yoga has helped me try to. #meditation  #mindfulness 
Yay!!!! So stoke right now. I can see some bicep gainz right there 💪🏼but you gotta do some flexin right? Haha. My goal is to be more consistent like I already am but I gotta be more 110%. Hardwork and determination really does pay off. #flex #biceps #strong #strongnotskinny #strongisthenewskinny #girlswithmuscles #gainz #fit #fitmom #fitspo #fitnessmotivation #fitness #fitgirl #fitforlife #fitnessjourney #instafit #instadaily #instafitness #instafamous #nodaysoff #cantstopwontstop
Yay!!!! So stoke right now. I can see some bicep gainz right there 💪🏼but you gotta do some flexin right? Haha. My goal is to be more consistent like I already am but I gotta be more 110%. Hardwork and determination really does pay off. #flex  #biceps  #strong  #strongnotskinny  #strongisthenewskinny  #girlswithmuscles  #gainz  #fit  #fitmom  #fitspo  #fitnessmotivation  #fitness  #fitgirl  #fitforlife  #fitnessjourney  #instafit  #instadaily  #instafitness  #instafamous  #nodaysoff  #cantstopwontstop 
Ain't that the truth! That's why we make healthy tasty 😋
Ain't that the truth! That's why we make healthy tasty 😋
Querer ser alguien diferente, es malgastar la persona que eres 
@crossfitrunnersbcn
Querer ser alguien diferente, es malgastar la persona que eres @crossfitrunnersbcn
Gooooood morning insta grammers and happy jump day! I'm walking to work, sipping this protein shake from Urban Health after a really fun (but equally torturous) workout! I am such an old biddy who orders the same shake everywhere I go even though it's not always on the menu 😂 this is protein, banana, peanut butter, oats and regular milk. I don't always get oats though so that's an exciting change - there's no stopping me now!! If you are on the way to work now, no energy, feeling miserable, try get up an hour earlier to get some exercise in - I promise you will feel 100 times better! I know the idea seems horrible, but it will make such a difference in your energy levels and mood! Give it a go x
Gooooood morning insta grammers and happy jump day! I'm walking to work, sipping this protein shake from Urban Health after a really fun (but equally torturous) workout! I am such an old biddy who orders the same shake everywhere I go even though it's not always on the menu 😂 this is protein, banana, peanut butter, oats and regular milk. I don't always get oats though so that's an exciting change - there's no stopping me now!! If you are on the way to work now, no energy, feeling miserable, try get up an hour earlier to get some exercise in - I promise you will feel 100 times better! I know the idea seems horrible, but it will make such a difference in your energy levels and mood! Give it a go x
Who wouldn't run back to work with weather like this ?! Perth doing it again 🔆 🏃🏻
.
.
#runtowork #posture #activeliving
Did someone say 'Steak a la Awesome'? 🙌🏻 Hells yeah! This is our ostrich steak from last night, teamed with some creamy spinach and baked sweet potato with chilli 👌🏻 If you haven't tried ostrich steak before DO IT NOW, it's so damn tasty and suuuuuper lean as well (I mean what more could you ask for?) we get ours from Tesco and it is delicious 🤘🏻#steak #rumpday #foodie  #fitfamuk #girlgains  #fitnessgirl #eatcleantrainmean #gymgirl #muscle #flex #bodyconfidence #abs #bbgfam #gym #workhard #fitfood #shelifts #exercises  #strongnotskinny #newageactive
Did someone say 'Steak a la Awesome'? 🙌🏻 Hells yeah! This is our ostrich steak from last night, teamed with some creamy spinach and baked sweet potato with chilli 👌🏻 If you haven't tried ostrich steak before DO IT NOW, it's so damn tasty and suuuuuper lean as well (I mean what more could you ask for?) we get ours from Tesco and it is delicious 🤘🏻#steak  #rumpday  #foodie  #fitfamuk  #girlgains  #fitnessgirl  #eatcleantrainmean  #gymgirl  #muscle  #flex  #bodyconfidence  #abs  #bbgfam  #gym  #workhard  #fitfood  #shelifts  #exercises  #strongnotskinny  #newageactive 
| COFFEE O'CLOCK |
It's a double shot almond milk #caffeine kick kinda day 😴. When you have a little too much birthday fun but life is calling, there's only one thing for it ☕️ #happyhumpday #humpday #coffee
| COFFEE O'CLOCK | It's a double shot almond milk #caffeine  kick kinda day 😴. When you have a little too much birthday fun but life is calling, there's only one thing for it ☕️ #happyhumpday  #humpday  #coffee 
Not transformation Tuesday, missed it by a day but hey everyday can be a transformation day 💁🏼 Top is today ⬆️ and bottom is the 3rd of march 2017 ⬇️
I've always thought my arms were pretty strong until I started to go to the gym 😂 in the past months I've focused more on arms again and here is my progress 😊 I'm super happy in the change, I look 'toned' in march but the lighting makes it appear like that as in the top photo it's natural light coming from in front so no illusions 😂 people often say girls who lift look muscular that's gross and manly, well 🖕🏼 to you 😂 I, at the moment when I am relaxed you cannot tell I lift at all (I still look lanky as hell 🙄😂) so I'm really happy with carrying on but I don't mind if I get muscular because it's my body and I love the progress I'm making 😊 stay strong guys 💪🏼😘
Not transformation Tuesday, missed it by a day but hey everyday can be a transformation day 💁🏼 Top is today ⬆️ and bottom is the 3rd of march 2017 ⬇️ I've always thought my arms were pretty strong until I started to go to the gym 😂 in the past months I've focused more on arms again and here is my progress 😊 I'm super happy in the change, I look 'toned' in march but the lighting makes it appear like that as in the top photo it's natural light coming from in front so no illusions 😂 people often say girls who lift look muscular that's gross and manly, well 🖕🏼 to you 😂 I, at the moment when I am relaxed you cannot tell I lift at all (I still look lanky as hell 🙄😂) so I'm really happy with carrying on but I don't mind if I get muscular because it's my body and I love the progress I'm making 😊 stay strong guys 💪🏼😘