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Als het zonnetje niet tevoorschijn wilt komen dan halen we het zelf wel in huis met een heerlijk zomers ontbijtje ☀️Tevens een goede bodem voor een productief vrij dagje 📚🤓
Hoe start jij je dag vandaag?
Als het zonnetje niet tevoorschijn wilt komen dan halen we het zelf wel in huis met een heerlijk zomers ontbijtje ☀️Tevens een goede bodem voor een productief vrij dagje 📚🤓 Hoe start jij je dag vandaag?
Bareczki, biceps i triceps taki poniedziałkowy trening sobie zafundowałam. Humor mam znacznie lepszy oczywiście siłownia lekarstwem na moje smutki 😁 endorfinki uwolnione plus miłe towarzystwo i zadziałało! 
#beyourownmotivation #bethebestyou #motywacja #motivation #gymlife #gymfreak #sportbody #sportgirl #sportlife #strongbody #strongwomen #strongnotskinny #shelifts #videooftheday #video #instavideo #workhard #workout
Lots of healthy choices at breakfast this morning...it all looks so good I but settled for a ham and cheese omelette 😍I have also picked up some fruit for later (forever got my frugal head on!) 😜😝 _

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#breakfast #omlette #hamandcheeseomlette #apple #banana #oneofyourfiveaday #healthychoices  #foodie #foodlover #sw #swuk #ww #wwuk #balancednotclean #flexibledieting #iifym #strongnotskinny #balance #caloriecounting #countingcalories #myfitnesspal #mfp #fitnessjourney #foodblog #foodblogger #fooddiary #fooddiaries #foodjourney #foodjournal
Lots of healthy choices at breakfast this morning...it all looks so good I but settled for a ham and cheese omelette 😍I have also picked up some fruit for later (forever got my frugal head on!) 😜😝 _ _ #breakfast  #omlette  #hamandcheeseomlette  #apple  #banana  #oneofyourfiveaday  #healthychoices  #foodie  #foodlover  #sw  #swuk  #ww  #wwuk  #balancednotclean  #flexibledieting  #iifym  #strongnotskinny  #balance  #caloriecounting  #countingcalories  #myfitnesspal  #mfp  #fitnessjourney  #foodblog  #foodblogger  #fooddiary  #fooddiaries  #foodjourney  #foodjournal 
Annihilated my shoulders tonight. Some of you may look at my pictures and say that I'm conceded, that it's just another typical "gym picture" or that I'll never achieve what I'm expecting to accomplish. But each time I'm over-looked and underestimated it's motivation to prove you all wrong. It may not be your dream, but it's most definitely mine. And when only a few people see it for me, I'm going to work even harder. Just don't expect me to look in your direction from the top. 💪🏼💯 #daybyday #itstime #youdontknowme #hatersgonnahate #growth #training #flex #strongnotskinny #5percenters #leangains #mentalgame #shoulders #swole #fitness #fitspiration #itsalifestyle #everydamnday #inspire #ironparadise #thegrind #latenights #leadbyexample #letsgetit
Annihilated my shoulders tonight. Some of you may look at my pictures and say that I'm conceded, that it's just another typical "gym picture" or that I'll never achieve what I'm expecting to accomplish. But each time I'm over-looked and underestimated it's motivation to prove you all wrong. It may not be your dream, but it's most definitely mine. And when only a few people see it for me, I'm going to work even harder. Just don't expect me to look in your direction from the top. 💪🏼💯 #daybyday  #itstime  #youdontknowme  #hatersgonnahate  #growth  #training  #flex  #strongnotskinny  #5percenters  #leangains  #mentalgame  #shoulders  #swole  #fitness  #fitspiration  #itsalifestyle  #everydamnday  #inspire  #ironparadise  #thegrind  #latenights  #leadbyexample  #letsgetit 
#TransformationTuesday with @kellyloufit "Weightlifting has made me the curviest I've ever been. I don't stand on a treadmill and do hours of cardio anymore because I know I don't need to. I eat what I want in moderation because I know I can do. Life is too short to worry what people think, so put on a bikini and love your body this summer"
#TransformationTuesday  with @kellyloufit "Weightlifting has made me the curviest I've ever been. I don't stand on a treadmill and do hours of cardio anymore because I know I don't need to. I eat what I want in moderation because I know I can do. Life is too short to worry what people think, so put on a bikini and love your body this summer"
LEG DAY TODAY
LEG DAY TODAY
💪- P L A Y T I M E - 😎
💪- P L A Y T I M E - 😎
How on earth have I only just discovered @hayuuk? Oh my days - I'll be in the gym for hours! Every episode of every 'Real Housewives of wherever...' Amazing!! 😂 Have a good day all ☀️👌🏻😀
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#gym #gymbore #gymbunny #hayu #Tuesday #workingmummy #mamatime #mumpreneur #mediachotts #happydays #strongnotskinny
Today's breakfast was a curd yogurt mixture with self made walnut granola
What a good start in the day 😊
#breakfast #curd #yoghurt #walnuts #cranberries #goji #oats #sesame #amaranth #superfood #superfoods #fuelfood #fitfoodie #fitfood #realfood #healthybreakfast #instafood #foodie #morning #proteins #protein #acai #acaibowl #muesli #glutenfree #healthychoices #foodblogger #fitgirl #strongnotskinny #gains
Another day, another selfie 🤳 
Første feriedag skal bruges på en tur til Odense med min muts, og så ser jeg den ene af mine savnede brødre senere 💕 Hvad skal I lave? 🤔 #strengthfeed #love #beauty #makeup #fashion #fitness #fit #fitgirl #fitfamdk #fitspo #workout #bodybuilding #workhard #gym  #strong #motivation #determination #lifestyle #me #photooftheday #fitfam #girlswholift #beastmode #icaniwill #dedication #strongnotskinny #gymrats
Another day, another selfie 🤳 Første feriedag skal bruges på en tur til Odense med min muts, og så ser jeg den ene af mine savnede brødre senere 💕 Hvad skal I lave? 🤔 #strengthfeed  #love  #beauty  #makeup  #fashion  #fitness  #fit  #fitgirl  #fitfamdk  #fitspo  #workout  #bodybuilding  #workhard  #gym  #strong  #motivation  #determination  #lifestyle  #me  #photooftheday  #fitfam  #girlswholift  #beastmode  #icaniwill  #dedication  #strongnotskinny  #gymrats 
Ma buonsupergiorno 😎🤗 stranamente di buon umore alle 8.50 di mattina 😅 avete dormito bene? Io direi di sì! Ieri sera ho visto Bridget Jones's baby (stasera lo finisco, NO spoiler 🙏) e non ridevo così da troppo tempo, quelle risate spontanee che ti fanno amare il suono della tua risata 💗 una buona mattinata tesori, vi penso 💚 #colazione #colazionetime #breakfast #colazioneitaliana #cornflakes #delicious #gnamgnam #comeiniziarebenelagiornata #gm #breakfastlover #enjoyyourday #notproana #prorecovery #edrecovery #eatingdisorderecovery #eatbetterfeelbetter #healthychoice #healthylifestyle #disturbialimentari #fooddiary #foodporn #foodisfuel #sugarsugar #feed #eeeeeeats #nonrinunciarealgustodimangiare #strongnotskinny #positivevibes #growstronger #colourfullife
Ma buonsupergiorno 😎🤗 stranamente di buon umore alle 8.50 di mattina 😅 avete dormito bene? Io direi di sì! Ieri sera ho visto Bridget Jones's baby (stasera lo finisco, NO spoiler 🙏) e non ridevo così da troppo tempo, quelle risate spontanee che ti fanno amare il suono della tua risata 💗 una buona mattinata tesori, vi penso 💚 #colazione  #colazionetime  #breakfast  #colazioneitaliana  #cornflakes  #delicious  #gnamgnam  #comeiniziarebenelagiornata  #gm  #breakfastlover  #enjoyyourday  #notproana  #prorecovery  #edrecovery  #eatingdisorderecovery  #eatbetterfeelbetter  #healthychoice  #healthylifestyle  #disturbialimentari  #fooddiary  #foodporn  #foodisfuel  #sugarsugar  #feed  #eeeeeeats  #nonrinunciarealgustodimangiare  #strongnotskinny  #positivevibes  #growstronger  #colourfullife 
Get out of your comfort zone ☝🏼😩 well half of my workout was...20 min HIIT to start followed by a yoga session for legs and balance 😱 damn that was hard. I am still very much a wannabe yogi 🙏🏼 but I will keep trying practice is progress 🙌🏼 yoga is a bit like life if you "fall out" just get up shake it off a try again 👍🏼
#trimfitness #morningworkout #morningsweat #fitfam #fitnessjourney  #fitnessmotivation #wannabeyogi #yoga #yogaworkout #hiittraining #strongnotskinny #strengthenandlengthen #stronger #workhard #dontgiveup #practicemakesprogress #howmanytimescanifallover #balance #core
Get out of your comfort zone ☝🏼😩 well half of my workout was...20 min HIIT to start followed by a yoga session for legs and balance 😱 damn that was hard. I am still very much a wannabe yogi 🙏🏼 but I will keep trying practice is progress 🙌🏼 yoga is a bit like life if you "fall out" just get up shake it off a try again 👍🏼 #trimfitness  #morningworkout  #morningsweat  #fitfam  #fitnessjourney  #fitnessmotivation  #wannabeyogi  #yoga  #yogaworkout  #hiittraining  #strongnotskinny  #strengthenandlengthen  #stronger  #workhard  #dontgiveup  #practicemakesprogress  #howmanytimescanifallover  #balance  #core 
EVERY MORNING WE ARE BORN AGAIN. WHAT WE DO TODAY IS WHAT MATTERS MOST (Buddha)
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Good morning guys today it's Banana bread time 🍌🍌🍌🍌🍌🍌🍌😍i wish you a happy tuesday. 🤗
Hallöchen ihr Lieben, was macht man, wenn man viele reife Bananen zuhause hat? Richtig Bananenbrot 😊 Und nicht von der Optik täuschen lassen aber ich mag es, wenn mein Kuchen munschig ist. Ihr könnt euch auch einfach an das Rezept von @bodykitchen.de halten und es länger backen 😋🤣🤣 Dazu gab es Magerquark mit Heidelbeeren. Das Wetter ist ja jetzt nicht so vielversprechend also werde ich wohl mal endlich zum renovieren kommen. Ich wünsche euch einen schönen Dienstag. 🤗🤗🤗😘
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#bodykitchen #bananabread #bananenbrot #foodlover #foodporn #foodpic #instafood #picoftheday #fitfam #fitfood #stayhealthy #staystrong #strongisthenewskinny #strongnotskinny #yummy #begoodtoyourself
EVERY MORNING WE ARE BORN AGAIN. WHAT WE DO TODAY IS WHAT MATTERS MOST (Buddha) . . Good morning guys today it's Banana bread time 🍌🍌🍌🍌🍌🍌🍌😍i wish you a happy tuesday. 🤗 Hallöchen ihr Lieben, was macht man, wenn man viele reife Bananen zuhause hat? Richtig Bananenbrot 😊 Und nicht von der Optik täuschen lassen aber ich mag es, wenn mein Kuchen munschig ist. Ihr könnt euch auch einfach an das Rezept von @bodykitchen.de halten und es länger backen 😋🤣🤣 Dazu gab es Magerquark mit Heidelbeeren. Das Wetter ist ja jetzt nicht so vielversprechend also werde ich wohl mal endlich zum renovieren kommen. Ich wünsche euch einen schönen Dienstag. 🤗🤗🤗😘 . . #bodykitchen  #bananabread  #bananenbrot  #foodlover  #foodporn  #foodpic  #instafood  #picoftheday  #fitfam  #fitfood  #stayhealthy  #staystrong  #strongisthenewskinny  #strongnotskinny  #yummy  #begoodtoyourself 
Anither spectacular day 🏖
Anither spectacular day 🏖
Hello, hi, and happy Monday 🙃👋🏼
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Got my mom to join me at the gym earlier. I always feel accomplished when I get my mom motivated and in the gym because she always talks about how she wants to get back into it. I do my best to motivate and push her, while also not pressuring her or forcing her to go to the gym with me. We all progress at our own pace! -
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Also recorded some of my favorite chest & tri work outs. I'll probably get around to posting it with in the next couple of days 😬
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->tap for outfit details<-
Hello, hi, and happy Monday 🙃👋🏼 - - Got my mom to join me at the gym earlier. I always feel accomplished when I get my mom motivated and in the gym because she always talks about how she wants to get back into it. I do my best to motivate and push her, while also not pressuring her or forcing her to go to the gym with me. We all progress at our own pace! - - Also recorded some of my favorite chest & tri work outs. I'll probably get around to posting it with in the next couple of days 😬 - ->tap for outfit details<-
Banana weetabix topped with a banana 🍌 and some cherry juice 🍒 to break my fast this morning 😋 in school all day today (cry 😭) but oh well, I don't have school tomorrow or Thursday because it's the induction days for the year below, so I shouldn't complain! 😅 have a good day guys! 💛
Banana weetabix topped with a banana 🍌 and some cherry juice 🍒 to break my fast this morning 😋 in school all day today (cry 😭) but oh well, I don't have school tomorrow or Thursday because it's the induction days for the year below, so I shouldn't complain! 😅 have a good day guys! 💛
Throw back 👈🏻to @d3r1thas and I having the BEST day ever exploring the stunning Sagres coastline and paddling through the most incredible caves. I had the biggest grin on my face all day 😁we absolutely LOVED it! Slightly blurry 📸 pic courtesy of the amazeballs @supsagres ☀️🇵🇹 #sup #standuppaddle #adventure #seacaves #trysomethingnew #takemeback
Throw back 👈🏻to @d3r1thas and I having the BEST day ever exploring the stunning Sagres coastline and paddling through the most incredible caves. I had the biggest grin on my face all day 😁we absolutely LOVED it! Slightly blurry 📸 pic courtesy of the amazeballs @supsagres ☀️🇵🇹 #sup  #standuppaddle  #adventure  #seacaves  #trysomethingnew  #takemeback 
Delicious dinner my friend treated me to on Saturday, this was snapped just before it rained on us and our al fresco dinner had to hurriedly move indoors! Here we have a spinach, mozzarella and beetroot salad, sweet potato chips, red pepper relish, grilled halloumi, lemon and rosemary chicken and a giant bowl of tabbouleh 😋  #summershred #puddingpatrol #food #foodie #iifym #macros #eatclean #gym #gymgirl #strongnotskinny #stayontrack #diet #dedication #determination #fitness #motivation #balance #challengeyourself #training #trainingforlife
Delicious dinner my friend treated me to on Saturday, this was snapped just before it rained on us and our al fresco dinner had to hurriedly move indoors! Here we have a spinach, mozzarella and beetroot salad, sweet potato chips, red pepper relish, grilled halloumi, lemon and rosemary chicken and a giant bowl of tabbouleh 😋 #summershred  #puddingpatrol  #food  #foodie  #iifym  #macros  #eatclean  #gym  #gymgirl  #strongnotskinny  #stayontrack  #diet  #dedication  #determination  #fitness  #motivation  #balance  #challengeyourself  #training  #trainingforlife 
Loved Sunday session (so much I did it twice) @crossfitharrogate my hands not so much! 😫#crossfit #crossfitgirls #crossfitfamily #girlsthatlift #strongnotskinny
How to get a bikini body ...?
Put a bikini on your body!
SIMPLE AS F. ✔️ #tuesday #body #bikini #fashion #swim #swimwear #white #fitness #abs #fitspo #gym #summer #holiday #selfie #latergram #workout #healthy #strongnotskinny #positive #motivation #girl #instagood #igdaily #followme #portugal #essex
30min crosstrainer, marklyft - raka och med böjda ben. Öva på snatchen upp. Hänga som en apa i försök att få igång chinsen. Må gott som fan 🙌🏻😍 - didn't plan on going to the gym thos morning, but i went anyways and it was the best workout in a long time! Empty gym =beastzen-mode! 👏🏻🙌🏻☺ #gymrat#gymshark#morningworkout#girlswholift#womenwholift#bodytransformation#gymselfie#selflove#loveyourbody#weightlossjourney#morgonträning#emptygym#körbakör#sweden#betterbodies#wermland#nopainnogain#strongnotskinny#motivateyourself
30min crosstrainer, marklyft - raka och med böjda ben. Öva på snatchen upp. Hänga som en apa i försök att få igång chinsen. Må gott som fan 🙌🏻😍 - didn't plan on going to the gym thos morning, but i went anyways and it was the best workout in a long time! Empty gym =beastzen-mode! 👏🏻🙌🏻☺ #gymrat #gymshark #morningworkout #girlswholift #womenwholift #bodytransformation #gymselfie #selflove #loveyourbody #weightlossjourney #morgonträning #emptygym #körbakör #sweden #betterbodies #wermland #nopainnogain #strongnotskinny #motivateyourself 
I still cannot get over this!! 🇬🇧 Absolutely proud and honoured to be part of such a strong amazing team of ladies 😍🔥💃🏻👸🏻 @pca_official
I still cannot get over this!! 🇬🇧 Absolutely proud and honoured to be part of such a strong amazing team of ladies 😍🔥💃🏻👸🏻 @pca_official
Deadlifts 🏋🏻‍♀️ trying hard not to do a bit of stripper lift - most of the time is spent on working on form & technique, getting some volume in at the same time 💪🏻 Also no filter even tho I was tempted to reduce cellulite on display but hey it is what it is 😉#workinprogress #deadlift #deadlifting #workforit #weightlifting #workharder #workout #fitfam #fitspo #fit #fittime #fitnessgoals #fitnessdk #healthy #gym #gymday #gymtime #fitjourney #fitnessjourney #gettingstronger #strongnotskinny #strengthtraining #strongereveryday #stronger #deadliftform #bootygoals #bootyworkout
Deadlifts 🏋🏻‍♀️ trying hard not to do a bit of stripper lift - most of the time is spent on working on form & technique, getting some volume in at the same time 💪🏻 Also no filter even tho I was tempted to reduce cellulite on display but hey it is what it is 😉#workinprogress  #deadlift  #deadlifting  #workforit  #weightlifting  #workharder  #workout  #fitfam  #fitspo  #fit  #fittime  #fitnessgoals  #fitnessdk  #healthy  #gym  #gymday  #gymtime  #fitjourney  #fitnessjourney  #gettingstronger  #strongnotskinny  #strengthtraining  #strongereveryday  #stronger  #deadliftform  #bootygoals  #bootyworkout 
Have a good day guys 👍 my #transformationtuesday thanks to @weightwatchersuk . 2 half stone gone 👍the first picture I think I'm probably heavier than when I was pregnant . The second picture at races day last Friday 😄
#weightwatchers #wwuk #weightwatchersuk #weightwatchers360 #wwcommunity #wwfamily #wwfriends #weightwatchersfamily #weightwatcherscommunity #wwsuccess #weightloss #weightlossjourney #healthylifestyle #feelingood #happy##strongnotskinny #postpartumbody #wwgoldmember #wwgirl
Have a good day guys 👍 my #transformationtuesday  thanks to @weightwatchersuk . 2 half stone gone 👍the first picture I think I'm probably heavier than when I was pregnant . The second picture at races day last Friday 😄 #weightwatchers  #wwuk  #weightwatchersuk  #weightwatchers360  #wwcommunity  #wwfamily  #wwfriends  #weightwatchersfamily  #weightwatcherscommunity  #wwsuccess  #weightloss  #weightlossjourney  #healthylifestyle  #feelingood  #happy ##strongnotskinny  #postpartumbody  #wwgoldmember  #wwgirl 
Good morniiiing!☀️After having worked a bit I take this early break to go for a refreshing run in the park, can't wait! Have a great day today!😃😃😃
Good morniiiing!☀️After having worked a bit I take this early break to go for a refreshing run in the park, can't wait! Have a great day today!😃😃😃
Following TheBod program at the moment!
I am up to week 4 of the beginner guide. It was shoulders and I actually don't remember the last time I have specifically trained shoulders so OMG I felt the burn! Upper body is defs not my strong point. But there is only 1 way to get stronger 💪💪
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Feeling very happy with my training and eating right now and feeling good because of it!! 👌👌
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#fitgirl #strongnotskinny #girlswholift #eatforabs #gymlife #lifestyle #loveyourbody #health #fit #freshisbest #wholefood #cleaneating #healthyfood #eatwelllivewell #fuelyourbody #ashysquad #foodisfuel #train #workhard #nevergiveup #fitspo #fitspiration #staystrong #gym #strong #workout #thebod #thebodweek4 #sophieguidolin #jettsgawler
Following TheBod program at the moment! I am up to week 4 of the beginner guide. It was shoulders and I actually don't remember the last time I have specifically trained shoulders so OMG I felt the burn! Upper body is defs not my strong point. But there is only 1 way to get stronger 💪💪 . Feeling very happy with my training and eating right now and feeling good because of it!! 👌👌 . . . . . #fitgirl  #strongnotskinny  #girlswholift  #eatforabs  #gymlife  #lifestyle  #loveyourbody  #health  #fit  #freshisbest  #wholefood  #cleaneating  #healthyfood  #eatwelllivewell  #fuelyourbody  #ashysquad  #foodisfuel  #train  #workhard  #nevergiveup  #fitspo  #fitspiration  #staystrong  #gym  #strong  #workout  #thebod  #thebodweek4  #sophieguidolin  #jettsgawler 
Einen wundervollen Morgen meine Freunde. ☀️
Dieses #duplo Chocnut White sieht auf Schoko #Puddingoats genauso wunderschön aus wie das Bueno. 😍🙏🏼
Die #Oats an sich haben mir heute allerdings nicht so geschmeckt, da ich diesmal Magerquark untergerührt habe & das fanden meine Geschmacksnerven nicht so super duper. 🙄😂
Ab morgen nehme ich dann also wieder lieber Joghurt. 😌
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#food #foodporn #chocolate #chocoholic #perfection #carbs #eatclean #absaremadeinthekitchen #iifym #strongnotskinny #fitness #fitfamgermany #fitspiration #fitgirl #frühstück #essen #lecker #schokolade #abnehmtagebuch #sizezero #stoffwechselkur #disziplin #abgerechnetwirdamstrand #abgerechnetwirdamarsch #derspeckmussweg #instafit #instafood
Einen wundervollen Morgen meine Freunde. ☀️ Dieses #duplo  Chocnut White sieht auf Schoko #Puddingoats  genauso wunderschön aus wie das Bueno. 😍🙏🏼 Die #Oats  an sich haben mir heute allerdings nicht so geschmeckt, da ich diesmal Magerquark untergerührt habe & das fanden meine Geschmacksnerven nicht so super duper. 🙄😂 Ab morgen nehme ich dann also wieder lieber Joghurt. 😌 ______________________________________________ #food  #foodporn  #chocolate  #chocoholic  #perfection  #carbs  #eatclean  #absaremadeinthekitchen  #iifym  #strongnotskinny  #fitness  #fitfamgermany  #fitspiration  #fitgirl  #frühstück  #essen  #lecker  #schokolade  #abnehmtagebuch  #sizezero  #stoffwechselkur  #disziplin  #abgerechnetwirdamstrand  #abgerechnetwirdamarsch  #derspeckmussweg  #instafit  #instafood 
Beach ready... calm before the storm and my last night out this evening😳☹️☀️💚 #friends #ibiza #holiday .
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#girlgains #girlswithmuscle #girlswholift #liss #bbg #fitfam #fitness #fitnessgirl #beach #bikini #holidayspam #strong #strongwomen #strongnotskinny #strength #strengthfeed #run #running #runninggirl #teamhappy #healthy #happy
Even though I got up late today I still managed my core workout this afternoon but now time to cook some dinner then I really need to study after the kids go to bed .
#fitfam #fitness #strongnotskinny #fitlife #healthy #healthylife #noexcuses #strongmum #fitmum #mumblogger #strongforlife #mumof5 #healthymum #mumlife #thebod #coreworkout
ROME WASN'T BUILT IN A DAY 🏛

Progress can be slow, no, it will be slow. If you want to build quality muscle, you better be in it for the long haul cause it aint gonna be easy❗ People who ask me "Amy what exercises will get me a big bum and abs?!" (And im not going to lie, its very unlikely you can have both at the same time unless youre one of those superhumans and if you are im super jealous of you. )I first ask them what their NUTRITION is like. It's so easy to forget  that building muscle or achieving your desired physique is 70-80% nutrition with approx 20% attributed to heavy ass weights macro , ain't that right @emiliathompsonphd 🤓

Any questions just drop me a message 😚

Please excuse my doll-like trance, it's better than my usual concentration face, trust me 😂Legs have taken to water retention which I actually find to be hilarious. They're super stubborn but so am I and I can already see changes and that's what I've decided to focus on. 
#positivity #progress #transformation #legs #quads #legday #muscle #pca #bikinifitness #bodybuilding #bootybuilding #abs #strengthfeed #eattogrow #foodie #fuel #educateyourself #dedicated #strongnotskinny #gainingweightiscool #summerbody #fitchick #love #me #photooftheday
ROME WASN'T BUILT IN A DAY 🏛 Progress can be slow, no, it will be slow. If you want to build quality muscle, you better be in it for the long haul cause it aint gonna be easy❗ People who ask me "Amy what exercises will get me a big bum and abs?!" (And im not going to lie, its very unlikely you can have both at the same time unless youre one of those superhumans and if you are im super jealous of you. )I first ask them what their NUTRITION is like. It's so easy to forget that building muscle or achieving your desired physique is 70-80% nutrition with approx 20% attributed to heavy ass weights macro , ain't that right @emiliathompsonphd 🤓 Any questions just drop me a message 😚 Please excuse my doll-like trance, it's better than my usual concentration face, trust me 😂Legs have taken to water retention which I actually find to be hilarious. They're super stubborn but so am I and I can already see changes and that's what I've decided to focus on. #positivity  #progress  #transformation  #legs  #quads  #legday  #muscle  #pca  #bikinifitness  #bodybuilding  #bootybuilding  #abs  #strengthfeed  #eattogrow  #foodie  #fuel  #educateyourself  #dedicated  #strongnotskinny  #gainingweightiscool  #summerbody  #fitchick  #love  #me  #photooftheday 
Day 2 of my 8 week plan🏋🏽 determined to increase strength, make gains💪🏼and become healthier, Can't wait to start seeing changes in my body and mind🏋🏽 I'll be posting some of fitness journey on here, so watch this space✌🏻️. @alexmurphy_personaltraining . 
#stronger#determination#girlgains#strongnotskinny#girlswholift#gymgains#fitfamuk#mealprep#nutrition#weighttraining#fitnessjourney
‼️JAPANESE FAKEAWAY⚠️⠀
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My granny came round for dinner at the weekend and as she was born and grew up in Singapore she loves her spices and Asian food. Sooooo I decided to go bold and make homemade chicken thigh ramen noodles🍜 I actually surprised her and myself with how tasty they turned out😂 And the best thing with this dish is you can use any sort of meet or fish as well as varying the amount of spice you add! Just another takeaway fakeaway to add to the list😏⠀
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#japanese #fakeaway #ramen #homemade #delicious #familydinner #chefwannabe #instatasty #food #foodie #foodstagram #fitness #fitfam #easyswaps #healthylifestyle #balancedmeal #fuelyourbody #foodisfuel #StrengthFeed #strongnotskinny #girlswholift #gym #physiotherapist
‼️JAPANESE FAKEAWAY⚠️⠀ .⠀ .⠀ My granny came round for dinner at the weekend and as she was born and grew up in Singapore she loves her spices and Asian food. Sooooo I decided to go bold and make homemade chicken thigh ramen noodles🍜 I actually surprised her and myself with how tasty they turned out😂 And the best thing with this dish is you can use any sort of meet or fish as well as varying the amount of spice you add! Just another takeaway fakeaway to add to the list😏⠀ .⠀ .⠀ #japanese  #fakeaway  #ramen  #homemade  #delicious  #familydinner  #chefwannabe  #instatasty  #food  #foodie  #foodstagram  #fitness  #fitfam  #easyswaps  #healthylifestyle  #balancedmeal  #fuelyourbody  #foodisfuel  #StrengthFeed  #strongnotskinny  #girlswholift  #gym  #physiotherapist 
The week started off terribly…bad Monday workout, pressure from boss, grief from client, evening melt down, followed by mosquito attacks all night… 😣 HOWEVER, I woke up this morning determined to make Tuesday a great day! Nailed my #insanity #workout Then went into work dismissing all negative feelings from the day before! Now here I am…in a better place, sipping coffee, enjoying my protein bar ☕ #nsv #nonscalevictory #bbg #bbg1 #bbgmums #bbgmoms #bbgmum #bbgover30 #bbgfamily #bbgfam #bbggirls #bbggirl #bbgcommunity #bbgjourney #bbgprogress #bbgteam #kaylasarmy #fitnessaddicted #fitnessaddict #fitness #fit #fitfam #fitgirl #fitgirls #fitspiration #strongnotskinny
The week started off terribly…bad Monday workout, pressure from boss, grief from client, evening melt down, followed by mosquito attacks all night… 😣 HOWEVER, I woke up this morning determined to make Tuesday a great day! Nailed my #insanity  #workout  Then went into work dismissing all negative feelings from the day before! Now here I am…in a better place, sipping coffee, enjoying my protein bar ☕ #nsv  #nonscalevictory  #bbg  #bbg1  #bbgmums  #bbgmoms  #bbgmum  #bbgover30  #bbgfamily  #bbgfam  #bbggirls  #bbggirl  #bbgcommunity  #bbgjourney  #bbgprogress  #bbgteam  #kaylasarmy  #fitnessaddicted  #fitnessaddict  #fitness  #fit  #fitfam  #fitgirl  #fitgirls  #fitspiration  #strongnotskinny 
I Love waking up to my oats and coffee knowing it's going to power me through my workout.🏋🏼‍♀️
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I never used to eat before my weight sessions. Oh how things change!
I can't remember the last time I had a dizzy spell. Because I have chronic low blood pressure, skipping meals is not too good an idea especially before I lift. •
Soooo having eaten its Upper body today and I got me some deadlifts.
What are you all training? 💕🌟
I Love waking up to my oats and coffee knowing it's going to power me through my workout.🏋🏼‍♀️ • I never used to eat before my weight sessions. Oh how things change! I can't remember the last time I had a dizzy spell. Because I have chronic low blood pressure, skipping meals is not too good an idea especially before I lift. • Soooo having eaten its Upper body today and I got me some deadlifts. What are you all training? 💕🌟
b u e n o s ❣️ d i a s .
"la suerte para triunfar se llama creer en ti"
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¿Quién está dispuest@ a comerse el martes? ✌🏻🙋🏼 Yo ya estoy preparada para mi entreno de espalda, pecho y abs 😊🏋🙌🏻 y para subiros unas cuantas recetas, que creo que os van a encantar 👏🏻❣️
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Os prometo que me voy a empezar a currar los emplatados y los fondos de la fotos 😏 porque ya estoy cansada de los mismos, a ver que experimento 😂
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Y ahora con las pilas cargadas y a tope de energía me voy a darle a los hierros 🔝🏋 porque este entreno me requeteencanta 😍💗
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¿como se os presenta este día? ¿Estais ready? 🙌🏻😄😋
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#fitness #fitgirl #fitfood #fitfamily #eatclean #motivation #strongnotskinny #instafood #vidafit #comidasaludable #girlswithmuscle #bodybuilding #food #cleaningeating #healthybody #fitspo #ladietalopeta #comersano #comidasana #buenoshabitos #healthygirl #eatinghealthy #comesano #wholefood #fit #recetassaludables #fitrecipe #kukifitness
b u e n o s ❣️ d i a s . "la suerte para triunfar se llama creer en ti" . ¿Quién está dispuest@ a comerse el martes? ✌🏻🙋🏼 Yo ya estoy preparada para mi entreno de espalda, pecho y abs 😊🏋🙌🏻 y para subiros unas cuantas recetas, que creo que os van a encantar 👏🏻❣️ . Os prometo que me voy a empezar a currar los emplatados y los fondos de la fotos 😏 porque ya estoy cansada de los mismos, a ver que experimento 😂 . Y ahora con las pilas cargadas y a tope de energía me voy a darle a los hierros 🔝🏋 porque este entreno me requeteencanta 😍💗 . ¿como se os presenta este día? ¿Estais ready? 🙌🏻😄😋 . . . . #fitness  #fitgirl  #fitfood  #fitfamily  #eatclean  #motivation  #strongnotskinny  #instafood  #vidafit  #comidasaludable  #girlswithmuscle  #bodybuilding  #food  #cleaningeating  #healthybody  #fitspo  #ladietalopeta  #comersano  #comidasana  #buenoshabitos  #healthygirl  #eatinghealthy  #comesano  #wholefood  #fit  #recetassaludables  #fitrecipe  #kukifitness 
Banded glutes only workout 🔥
Definately felt the burn on these 😅😎 Lying hip raises 3 x 20
Donkey kickbacks 3 x 15 each side
Hip raises feet elevated 3 x 20
Lateral walks 3 x 10 each way
Hip raises shoulders elevated 3 x 20
Frog pumps 🐸  3 x 30

Give it a go you can get the bands cheap on eBay 👍🏻 www.tarahallfitness.com
Banded glutes only workout 🔥 Definately felt the burn on these 😅😎 Lying hip raises 3 x 20 Donkey kickbacks 3 x 15 each side Hip raises feet elevated 3 x 20 Lateral walks 3 x 10 each way Hip raises shoulders elevated 3 x 20 Frog pumps 🐸 3 x 30 Give it a go you can get the bands cheap on eBay 👍🏻 www.tarahallfitness.com
Leg vs. Arm weights🙈⠀
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If everyday in the gym could be a leg day then I would jump right at it! Personally I don't find training arms as fun as training legs but I won't neglect them because I'm an upper body weakling and neeeeed work work on my strength (demonstrated well in this picture😂). I make most of my lifting sessions full body sessions but I would be lying if I said there weren't a few extra leg exercises in there🙄 Gotta do what ya love💁🏽😂⠀
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#legs #arms #thatweightratio #personalgoals #getstrong #liftlots #weighttraining #fullbody #dowhatyoulove #happy #motivation #enjoyment #fitness #fitfam #girlswholift #food #foodie #foodisfuel #fuelyourbody #eatlotsliftlots #strongnotskinny #StrengthFeed #gym #physiotherapist
Leg vs. Arm weights🙈⠀ .⠀ .⠀ If everyday in the gym could be a leg day then I would jump right at it! Personally I don't find training arms as fun as training legs but I won't neglect them because I'm an upper body weakling and neeeeed work work on my strength (demonstrated well in this picture😂). I make most of my lifting sessions full body sessions but I would be lying if I said there weren't a few extra leg exercises in there🙄 Gotta do what ya love💁🏽😂⠀ .⠀ .⠀ #legs  #arms  #thatweightratio  #personalgoals  #getstrong  #liftlots  #weighttraining  #fullbody  #dowhatyoulove  #happy  #motivation  #enjoyment  #fitness  #fitfam  #girlswholift  #food  #foodie  #foodisfuel  #fuelyourbody  #eatlotsliftlots  #strongnotskinny  #StrengthFeed  #gym  #physiotherapist 
One of my favourite past times is photo bombing the GFs pics for Instagram. @the.fit.ginger -
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#shoulders #pump #photobombed #gymtime #tuesday #gains #muscle #fit #fitspo #fitfam #instafitness #strongnotskinny #girlswholift #gym #instagood #flex #girlfriend #lift #fitgirl #strong #girlswithmuscles #dedication #motivation #followme #strength
Another Tuesday lower carb brekkie (training this evening)
2 slices of @hovisbakery wholemeal toast 🍞 with eggs fried into them 🍳 @tescofood turkey bacon 🥓 with a side of baked courgette 🥒 + green tea 🍵 
Quick ✅ simple ✅ tasty ✅ filling ✅ balanced ✅ = 👌🏼😋💪🏼
#breakfast #toast #eggs #bacon #greentea #food #fitfood #foodchoices #cleaneats #fuel #foodfuel #fit #fitfam #ukfitfam #fitspo #strongnotskinny
The weather may be miserable but it's finally cold enough to have oats again🙈🙌🏻 60g oats, 1 scoop of @myproteinuk natural vanilla whey (wait till your oats are cooked before you add it otherwise you won't taste it) 1tsp cinnamon + maca,almond milk and lots of mixed seeds and bluebs😋 Have a lovely day everyone💖 #proats #oatmeal #myprotein #healthybreakfast #healthyfats #healthyliving #healthylifestyle #foodie #foodstagram #foodisfuel #fitspo #fitfam #fitfood #nutrition #nourishyourbody #eatwell #eattherainbow #strongnotskinny
The weather may be miserable but it's finally cold enough to have oats again🙈🙌🏻 60g oats, 1 scoop of @myproteinuk natural vanilla whey (wait till your oats are cooked before you add it otherwise you won't taste it) 1tsp cinnamon + maca,almond milk and lots of mixed seeds and bluebs😋 Have a lovely day everyone💖 #proats  #oatmeal  #myprotein  #healthybreakfast  #healthyfats  #healthyliving  #healthylifestyle  #foodie  #foodstagram  #foodisfuel  #fitspo  #fitfam  #fitfood  #nutrition  #nourishyourbody  #eatwell  #eattherainbow  #strongnotskinny 
One of my favourite parts of show day, the glam #transformation 👸🏻🦄💓💋✨💅🏻
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After feeling tired, pale and pretty much shitty during your last few weeks of prep, it feels so good to be pampered 💁🏻 Spray tans on, makeups done, your hairs looking all pretty and you finally step into your glamorous bikini 👙ready and waiting to sparkle on stage ✨
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Bikini princess feels 💜
One of my favourite parts of show day, the glam #transformation  👸🏻🦄💓💋✨💅🏻 . After feeling tired, pale and pretty much shitty during your last few weeks of prep, it feels so good to be pampered 💁🏻 Spray tans on, makeups done, your hairs looking all pretty and you finally step into your glamorous bikini 👙ready and waiting to sparkle on stage ✨ . Bikini princess feels 💜
#squadgoals 👯
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Photo grabbed from Google
#squadgoals  👯 . . . . . . . . . . Photo grabbed from Google
Feels SO good to get some real strength training in again. Today I'm in the gym at 7am to beat the heat and get the cardio in before I head home and get the naps in.. equally as important 🙌🏻 (My floordrobe is obviously in full force)

#nike #addidas #fitspo #fitnessmotivation #girlswholift #strongnotskinny #weightlifting #strongwomen
Endlich wieder #marillen 🍑💛🌸 ich bemühe mich, immer das Gemüse/Obst zu kaufen, das gerade in Saison ist! So wird das Essen einfach nie langweilig, weil es immer genug Abwechslung bringt (auch nicht die 104836629tausendste Schüssel oatmeal😅), es schmeckt zu dieser Zeit am aller besten und man unterstützt nebenbei die Umwelt 🌍🌺✨#ökologischerfußabdruck #naturemedicine #fruits #oats #breakfast  #postworkout #foodblogger #instadaily #profuel #profuelsupplements #medicine #powerofnature #wheightlifting #strongnotskinny #vegan #veganfood #veganbreakfast #healthy #healthychoices #healthyfood #healthylifestyle #fitness #fitnessfood #fitnesslifestyle #fitgirl #cleaneating #cleanfood
Endlich wieder #marillen  🍑💛🌸 ich bemühe mich, immer das Gemüse/Obst zu kaufen, das gerade in Saison ist! So wird das Essen einfach nie langweilig, weil es immer genug Abwechslung bringt (auch nicht die 104836629tausendste Schüssel oatmeal😅), es schmeckt zu dieser Zeit am aller besten und man unterstützt nebenbei die Umwelt 🌍🌺✨#ökologischerfußabdruck  #naturemedicine  #fruits  #oats  #breakfast  #postworkout  #foodblogger  #instadaily  #profuel  #profuelsupplements  #medicine  #powerofnature  #wheightlifting  #strongnotskinny  #vegan  #veganfood  #veganbreakfast  #healthy  #healthychoices  #healthyfood  #healthylifestyle  #fitness  #fitnessfood  #fitnesslifestyle  #fitgirl  #cleaneating  #cleanfood 
Celebrating the small changes 🙋🏼
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Sometimes you don't notice the results of the changes you've made until you look back
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Almost 2 years of small changes to nutrition and exercise is finally paying off, long may it continue!
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It's amazing what some guidance and knowledge can do, even better when it's in the form of your boyfriend 😂😂 @harrishealthandfitness1
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P.s where did my tan go?!
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#transformationtuesday #fatloss30 #personaltrainer #fitspo #fitfam #nutrition #training #workout #strongnotskinny #changes #girlswholift #results #happy #slowbutsteady #progresspic #bikinilife
Celebrating the small changes 🙋🏼 . Sometimes you don't notice the results of the changes you've made until you look back . Almost 2 years of small changes to nutrition and exercise is finally paying off, long may it continue! . It's amazing what some guidance and knowledge can do, even better when it's in the form of your boyfriend 😂😂 @harrishealthandfitness1 . P.s where did my tan go?! . #transformationtuesday  #fatloss30  #personaltrainer  #fitspo  #fitfam  #nutrition  #training  #workout  #strongnotskinny  #changes  #girlswholift  #results  #happy  #slowbutsteady  #progresspic  #bikinilife 
Delicious raw #brownie bites! 
These raw brownie bites are just so easy to make with minimal ingredients. They taste exactly like chocolate truffles but without any nasties!! Perfect for on-the-go healthy snacking 🍫 
refined-sugar free✔️
gluten-free✔️
vegan✔️
high fibre✔️
High in antioxidants ✔️ Full recipe details:
1 cup medjool dates ( pitted) 
1 cup roasted almonds ( put raw almonds into oven at 180 degrees Celsius for roughly 8-10 mins)
1/4 cup almond butter 
1/2 tbsp pure vanilla extract 
Pinch of salt
Water as needed ( roughly 3 tbsp)

Place all ingredients into a blender and voila 🍫🤤 Ps: for a firmer ball I suggest you refrigerate them for a minimum of 1h
Delicious raw #brownie  bites! These raw brownie bites are just so easy to make with minimal ingredients. They taste exactly like chocolate truffles but without any nasties!! Perfect for on-the-go healthy snacking 🍫 refined-sugar free✔️ gluten-free✔️ vegan✔️ high fibre✔️ High in antioxidants ✔️ Full recipe details: 1 cup medjool dates ( pitted) 1 cup roasted almonds ( put raw almonds into oven at 180 degrees Celsius for roughly 8-10 mins) 1/4 cup almond butter 1/2 tbsp pure vanilla extract Pinch of salt Water as needed ( roughly 3 tbsp) Place all ingredients into a blender and voila 🍫🤤 Ps: for a firmer ball I suggest you refrigerate them for a minimum of 1h
Muay Thai at Elite Boxing and Muay Thai Eastwood. Its always fun doing this with Coach Kim👌 BODY SORE DON'T CARE!! #Sports #Workout #Boxing #MuayThai #MuayThaiBabe #MuayThaiRules #MuayThaiLife #Fighter #BodySore #SweatItOut #BeFit #WorkoutMotivation #Filipina #Pinay #PinayPride #StrongNotSkinny #BetterVersionOfMe
Boiled eggs, danish toast and a cuppa to start my morning off ☺️ no fruit but have an orange and a few rich tea biscuits to have at work ✅ #strongnotskinny #weightlossjourney #weightloss #healthyeating #healthyliving #healthylifestyle
#transformationtuesday 2 days out 2016 - 2 days out 2017. I absolutely love bodybuilding and can't wait to continue on this journey alongside also trying to excel in my career. I put my all into everything in life and hoping that it will pay off one day ❤️
#transformationtuesday  2 days out 2016 - 2 days out 2017. I absolutely love bodybuilding and can't wait to continue on this journey alongside also trying to excel in my career. I put my all into everything in life and hoping that it will pay off one day ❤️
After a weekend full of sweet treats I'm really trying to have more savoury food this week. So eggs for breakfast it is 🤗 I definitely need more savoury breakfast ideas though so feel free to comment below with any suggestions!
After a weekend full of sweet treats I'm really trying to have more savoury food this week. So eggs for breakfast it is 🤗 I definitely need more savoury breakfast ideas though so feel free to comment below with any suggestions!
Results from the end of week 2 of my cut.  Getting those portion sizes more on point aka. A tbsp not a heaped tbsp of nut 🥜 butter 🙈. Looking forward to week 3!  Shall I post a progress pic at the end of this week? 
#weightloss #bodytransformation #transformation #bodyfat #bodycomposition #macros #nutrition #fitness #fitfam #motivation #fitnessmotivation #strongnotskinny #strong #muscle #gaintrain #positivevibes #powerlifting #weightlifting #crossfit
Suns out, bums out. 👶🏼🍑
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We've had some really great wods lately that have left me like 😵. Wanted to share some ideas: 
800m run (I subbed a 4min swim)
75 thrusters 58lb, every time you have to set the bar down do 5 burpees
800m run (4min swim) 
About 17mins
Then this one took 30+mins: blah.
10-9-8-7-6-5-4-3-2-1 
One arm kb thrusters 35lb
Burpees
Laps of the pool
Today's will be: 
5 rounds:
30sec tread water (hands out) 
30sec rest 
30sec goblet squat 
30sec rest 
30sec poolside push-ups 
30sec rest 
30sec primal crawl
30sec rest

#dailywod #poolwods #swimmingwod #lovemygym
Suns out, bums out. 👶🏼🍑 \ \ We've had some really great wods lately that have left me like 😵. Wanted to share some ideas: 800m run (I subbed a 4min swim) 75 thrusters 58lb, every time you have to set the bar down do 5 burpees 800m run (4min swim) About 17mins Then this one took 30+mins: blah. 10-9-8-7-6-5-4-3-2-1 One arm kb thrusters 35lb Burpees Laps of the pool Today's will be: 5 rounds: 30sec tread water (hands out) 30sec rest 30sec goblet squat 30sec rest 30sec poolside push-ups 30sec rest 30sec primal crawl 30sec rest #dailywod  #poolwods  #swimmingwod  #lovemygym 
I L❤'VE great knockers and who doesn't?  Opportunity is always knocking but often we don't see it as we are so busy sticking with what we know and are used to, a bit like a comfy pair of old slippers.
I have always been a bit of a risk taker in my life and so far the risk taking has paid off and worked in my favour.  I know some of you prefer to play it safe but think about some of the opportunities you may have missed.
Don't live your life with regrets, cease the opportunities, after all what's the worst that can happen???
www.linaleaner.com
#fitnessblogger #opportunityknocks #mymissionnutrition #strongnotskinny #peanutbutter #menopause #fitnessgirl #foodporn #igfitness #fitfam #fitspo #instagood #gymlife #cleaneats #bodyconfidence #bodysculpting #weightloss #bodybuilding #instafit #healthyliving #fitnessatanyage #noexcuses #girlsthatlift #girlswithabs #eatclean #eatwell #instahealth
I L❤'VE great knockers and who doesn't? Opportunity is always knocking but often we don't see it as we are so busy sticking with what we know and are used to, a bit like a comfy pair of old slippers. I have always been a bit of a risk taker in my life and so far the risk taking has paid off and worked in my favour. I know some of you prefer to play it safe but think about some of the opportunities you may have missed. Don't live your life with regrets, cease the opportunities, after all what's the worst that can happen??? www.linaleaner.com #fitnessblogger  #opportunityknocks  #mymissionnutrition  #strongnotskinny  #peanutbutter  #menopause  #fitnessgirl  #foodporn  #igfitness  #fitfam  #fitspo  #instagood  #gymlife  #cleaneats  #bodyconfidence  #bodysculpting  #weightloss  #bodybuilding  #instafit  #healthyliving  #fitnessatanyage  #noexcuses  #girlsthatlift  #girlswithabs  #eatclean  #eatwell  #instahealth 
Sometimes the hardest part about learning new things is unlearning the things you think you already know. Playing with balance. Always a student. Always a beginner. #inversion
Sometimes the hardest part about learning new things is unlearning the things you think you already know. Playing with balance. Always a student. Always a beginner. #inversion 
Guten Morgen auch mal von mir 😋 Ich war heute morgen schon laufen 🏃 und boxen 🥊 Bis eben lag ich dann allerdings mit ziemlichen Kreislaufproblemen und Übelkeit im Bett 😪 Aber es hilft alles nichts: Jetzt hab ich mich fertig gemacht und bin wieder in Sachen Bachelorarbeit unterwegs 👩🏼‍💻🎥 Hoffe, ihr habt einen tollen Tag 😊
Guten Morgen auch mal von mir 😋 Ich war heute morgen schon laufen 🏃 und boxen 🥊 Bis eben lag ich dann allerdings mit ziemlichen Kreislaufproblemen und Übelkeit im Bett 😪 Aber es hilft alles nichts: Jetzt hab ich mich fertig gemacht und bin wieder in Sachen Bachelorarbeit unterwegs 👩🏼‍💻🎥 Hoffe, ihr habt einen tollen Tag 😊
It's all about the legs and abs in today's workout!! Check it out on the blog --link in profile-- #4321lifestyle
It's all about the legs and abs in today's workout!! Check it out on the blog --link in profile-- #4321lifestyle 
Wake up with determination, go to bed with satisfaction
Wake up with determination, go to bed with satisfaction
Bad lighting is not an excuse👌#noexcuses
27/31 Nighttime #bikeride view. It's almost like all of the tourists have gone to bed. .
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#strongnotskinny #whatsyourthing #31days31workouts #mertyledwardspark @fortyreasons @styledbyjill @number1jim @smiyahara @wait_for_the_beep
🙈 HONEST REVIEW (leggings)
😇 C U T E B O O T Y L O U N G E 💖
@cutebootylounge #cutebootylounge 
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I ordered one pair first in order to see if i liked them before buying more.I live in Canada and i could say the shipping was fast ✈, i received them in 7 days
✔ FAST SHIPPING
First thing i thought when i put them on is how the material is soooo soft & thin & comfy 😍, but the material also seems fragile, they already have little imperfections on the material. I need to test them longer, but don't trust that they will be super resistant. Also, maybe they aren't all like these.
✔ COMFORTABLE MATERIAL
🚫 FRAGILE MATERIAL
As for the fit, you can see for yourself on the pictures i posted [swipe right], they fit soooo well, and stay in place too. They make a super cute booty 🍑 as the brand name says and are true to their size
✔ CUTE BOOTY
✔ NICE FIT
✔ STAY IN PLACE
✔ TRUE TO SIZE
And for the price, they range at the same pricing as sports leggings in general. They cost me 66$CAN with shipping and 10% discount, which is reasonable. Although, if they don't last long, i will find them too expensive to buy more. 💲REASONABLE PRICE
I would loveeee to buy more, since they are so cute and comfy, but i'm scared too spend money in something that won't last long. I'll wait and see 😄 but overall i'm pleased and kind of felt love at dirst sight 💙💚💛💜
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🙈 HONEST REVIEW (leggings) 😇 C U T E B O O T Y L O U N G E 💖 @cutebootylounge #cutebootylounge  _____________________________________ I ordered one pair first in order to see if i liked them before buying more.I live in Canada and i could say the shipping was fast ✈, i received them in 7 days ✔ FAST SHIPPING First thing i thought when i put them on is how the material is soooo soft & thin & comfy 😍, but the material also seems fragile, they already have little imperfections on the material. I need to test them longer, but don't trust that they will be super resistant. Also, maybe they aren't all like these. ✔ COMFORTABLE MATERIAL 🚫 FRAGILE MATERIAL As for the fit, you can see for yourself on the pictures i posted [swipe right], they fit soooo well, and stay in place too. They make a super cute booty 🍑 as the brand name says and are true to their size ✔ CUTE BOOTY ✔ NICE FIT ✔ STAY IN PLACE ✔ TRUE TO SIZE And for the price, they range at the same pricing as sports leggings in general. They cost me 66$CAN with shipping and 10% discount, which is reasonable. Although, if they don't last long, i will find them too expensive to buy more. 💲REASONABLE PRICE I would loveeee to buy more, since they are so cute and comfy, but i'm scared too spend money in something that won't last long. I'll wait and see 😄 but overall i'm pleased and kind of felt love at dirst sight 💙💚💛💜 . . . . .
This puts a smile on my face 😁
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2015 - BBG 😔
2017 - Weights 😁😍😛💪🏽🍑
- It will take time until you see results. Trust the process and be patient ✨
This puts a smile on my face 😁 - 2015 - BBG 😔 2017 - Weights 😁😍😛💪🏽🍑 - It will take time until you see results. Trust the process and be patient ✨
(Sorry for the crappy photo lmao) Aah another medical 🙈 Wish me luck 😬 
#anorexiarecovery #anarecovery #anafighter #anawarrior #edrecovery #edwarrior #edfighter #strongnotskinny #nourishtoflourish #nourishnotpunish