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#stretch medias

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Telling a super single female that happens to be a super single parent (I play both parents 24/7) about portion control is a death wish. #letmeeat #backoff #itsfruit #ilovefruits #iloveveggies #iloatheportioncontrol #sweettooth #felloffthehealthnuttrain #reboarding #stretch #lift #cry #repeat #theneat hashtaghashtag #poundsign
Day 22| #stretchrevolution
"It's up to you how far you go, if you don't try, you'll never know" the sword in the stone .
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Hosts & Sponsors: @blogilates @popflex_active @poppilatesofficial .
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#stretch#flexy#yoga#pilates#blogilates#popster#poppilates#poparmy#poppilatesfam#poppilatescommunity#poppilatesarmy#selfie#asian#happy#cute#daily#quote#qotd#disney#disneyquote#giveaway#march2017#fitjourney
Day 22 of #AMinuteADay 🙃 #Headstand
💗F L E X I B I L I T Y💗What do you do while stretching? 📝Homework? Watch TV? Watch paint dry? COMMENT BELOW💪🏼 #multitasking #dancerlife #dancemajic
#stretch beyond the limits we have placed on ourselves. I allowed myself to push past my #comfortzone today and the #rewards were promising #empowering and #invigorating .Reminded me that my #network is my #networth. #mindset #press #business #success
Day 3 of #animal🐒asanas is bird themed and I had to work on my flying pigeon 🕊️ I love this arm balance but getting that back leg to straighten is still a work in progress.

Hosted by:
@kimterpstra1978 
@lancuks_yoga
@carolineanne92 
@elena_miss_yoga .
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Our Gracious Sponsors
@chandraactivewear
@tame_the_bull 
@bohemian_treasure 
@hoowomen 
@yogi.bare . 📸@iceytzen

#yoga #yogalife #yogachick #yogini #yogaeveryday #yogaeverydamnday #yogaeveryblessedday #yogi #flexible #flexibility #asana #yogapractice #yogajourney #balance #namaste #yogalove #yogalover #catpose #yogachallenge #stretch # #yogagram #wednesday #humpday #flyingpigeon #pigeon #bird
Day 3 of #animal 🐒asanas is bird themed and I had to work on my flying pigeon 🕊️ I love this arm balance but getting that back leg to straighten is still a work in progress. Hosted by: @kimterpstra1978 @lancuks_yoga @carolineanne92 @elena_miss_yoga . . Our Gracious Sponsors @chandraactivewear @tame_the_bull @bohemian_treasure @hoowomen @yogi.bare . 📸@iceytzen #yoga  #yogalife  #yogachick  #yogini  #yogaeveryday  #yogaeverydamnday  #yogaeveryblessedday  #yogi  #flexible  #flexibility  #asana  #yogapractice  #yogajourney  #balance  #namaste  #yogalove  #yogalover  #catpose  #yogachallenge  #stretch  # #yogagram  #wednesday  #humpday  #flyingpigeon  #pigeon  #bird 
WE GET TO RELEASE INFO ON OUR NEW ALBUM VERY SOON! #TECHNICOLOR 
#music #newalbum #hiphop #rock #electronica #numetal #poppunk #punk #alternative #metal #rap #funk #fun #catchy #summer #stretch #fusion #concert
SUPER SALE 25% --> jd 221rb saja!!
SPC 107NV kombinasi celana samping ABU TUA

Berlaku Kamis - Jumat (23-24 Maret'17)
Order ke admin di : pin 51610953 / 081232753199

#diskonbesar #sale #diskonmurah #celanajeans #stretch #celanajeansmelar
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Day to rest my legs👣
本日、休足日
久しぶりにNike+Trainingアプリで
ゆっくりストレッチしてみた。
いつもと違うストレッチは
身体の違う部分がのびて新鮮✨
#niketraining 
#stretch
#healthylife 
#healthishappiness
. Day to rest my legs👣 本日、休足日 久しぶりにNike+Trainingアプリで ゆっくりストレッチしてみた。 いつもと違うストレッチは 身体の違う部分がのびて新鮮✨ #niketraining  #stretch  #healthylife  #healthishappiness 
SUPER SALE 25% --> jd 221rb saja!!
SPC 107 kombinasi celana samping HIJAU

Berlaku Kamis - Jumat (23-24 Maret'17)
Order ke admin di : pin 51610953 / 081232753199

#diskonbesar #sale #diskonmurah #celanajeans #stretch #celanajeansmelar
Welllllll seesh....... it's been a DAY. It really didn't start that well seeing as how a particular (but adorable) 1 year old decided to party all night rather than sleep! This led to a very cranky baby who needed a lot of special mama snuggles (not complaining) But as he slept like a peaceful angel in my arms I looked around at the cheerios all over the carpet, the sippy cup leaking all over the floor, the stack of dishes piled high in the sink and just tried to take a few deep breaths. As young mamas we have a lot on our plate. It's also not easy to just "let it go" either. Luckily for me, my own mama came to my rescue today and helped with the kids this afternoon, so I could scour the kitchen and also prep for my What is Coaching Event! #thanksmom 😘 
Just when it seemed like things were right in the world again I encountered some technical difficulties with my event! 😱 In the midst of trying to work this out, I could hear that Mr. Bubs was needing his mama again too!! I felt super stressed and rather sweaty working through the kinks. It was something that a few years ago would have resulted in my melting into a puddle of tears, but you know what? I chose to see the positive side of things. We found a solution and rolled with it! 
So, after a VERY full day I could have chosen to throw in the towel on my workout, but were only on DAY 3/21 for Pete's sake, so that would have been EXTRA lame. 🙄 But honestly, these are the days when I'm SO THANKFUL for a job that allows me to be home and a workout solution that accommodates my "busy mom of three" lifestyle. I'm thankful that I'm able to see the beauty even in the chaos. #makeyourmessyourmessage 💖💕🙌🏻👊🏻
Welllllll seesh....... it's been a DAY. It really didn't start that well seeing as how a particular (but adorable) 1 year old decided to party all night rather than sleep! This led to a very cranky baby who needed a lot of special mama snuggles (not complaining) But as he slept like a peaceful angel in my arms I looked around at the cheerios all over the carpet, the sippy cup leaking all over the floor, the stack of dishes piled high in the sink and just tried to take a few deep breaths. As young mamas we have a lot on our plate. It's also not easy to just "let it go" either. Luckily for me, my own mama came to my rescue today and helped with the kids this afternoon, so I could scour the kitchen and also prep for my What is Coaching Event! #thanksmom  😘 Just when it seemed like things were right in the world again I encountered some technical difficulties with my event! 😱 In the midst of trying to work this out, I could hear that Mr. Bubs was needing his mama again too!! I felt super stressed and rather sweaty working through the kinks. It was something that a few years ago would have resulted in my melting into a puddle of tears, but you know what? I chose to see the positive side of things. We found a solution and rolled with it! So, after a VERY full day I could have chosen to throw in the towel on my workout, but were only on DAY 3/21 for Pete's sake, so that would have been EXTRA lame. 🙄 But honestly, these are the days when I'm SO THANKFUL for a job that allows me to be home and a workout solution that accommodates my "busy mom of three" lifestyle. I'm thankful that I'm able to see the beauty even in the chaos. #makeyourmessyourmessage  💖💕🙌🏻👊🏻
:: YIN & CHINESE MEDICINE WORKSHOP :: On Saturday 8th April, join Karina Smith @yogachameleon for an exploration of yin & TCM. This autumn themed workshop will provide you with the opportunity to turn your awareness inward, as you prepare for seasonal change. Workshop will be held at Prahran, bookings are essential. 🙏
:: YIN & CHINESE MEDICINE WORKSHOP :: On Saturday 8th April, join Karina Smith @yogachameleon for an exploration of yin & TCM. This autumn themed workshop will provide you with the opportunity to turn your awareness inward, as you prepare for seasonal change. Workshop will be held at Prahran, bookings are essential. 🙏
Practising some moves :)
#kalari #martialarts #stretch #dance #kicks #balance #split #jumps
For day 21 of #Yoga4Growth... we have to go deeper!  With Ear Pressure Pose I look like some kind of weird spider 🕷#Karnapidasana #earpressurepose #contortion #stretch  #challenge #yoga #yogaeverydamnday #practice #flexibility #fitness #xxfitness Hosts: @KoyaWebb @LadyDork Sponsors: @AloYoga @ToeSox @Sunwarriortribe @Liforme @Getlovedup
Keep going ... Everything you need will come to you at the perfect time ⏳มุ่งมั่น ตั้งใจทำในสิ่งที่เรารัก และทำมันให้ดีที่สุด เวลาจะเป็นตัวช่วยพิสูจน์ทุกอย่าง
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. 📸 @suravee_ss
#varisapractice #adidaswomen #adidasthailand #ZoF
Keep going ... Everything you need will come to you at the perfect time ⏳มุ่งมั่น ตั้งใจทำในสิ่งที่เรารัก และทำมันให้ดีที่สุด เวลาจะเป็นตัวช่วยพิสูจน์ทุกอย่าง . . . . 📸 @suravee_ss #varisapractice  #adidaswomen  #adidasthailand  #ZoF 
Dancer's pose and sunset, what more could a yogi ask for? 😍

Day 18 | #StretchRevolution | #DancersPose

Wearing:
Top by @flowyogawear 
Leggings by @flowyogawear 
Hosts and sponsors:
@blogilates 
@popflex_active 
@poppilatesofficial
Dancer's pose and sunset, what more could a yogi ask for? 😍 Day 18 | #StretchRevolution  | #DancersPose  Wearing: Top by @flowyogawear Leggings by @flowyogawear Hosts and sponsors: @blogilates @popflex_active @poppilatesofficial
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Leaving in 15 days. Starting to feel both excitement and fear.
Waking up in the middle of the night. Overthinking.
So excited about getting one step closer to teach yoga.
Scared AF to leave my fam for the first time ever. We have been doing all the traveling together. Always we. Not just me. Alone. So far away.
I'm as thrilled as one can be, but at the same time scared of the unknown.
But I always return to the same conclusion.
One month of intense yoga teacher training where I wholeheartedly and deeply can dive into every aspect, is much better than months of pending between being a full time working mom, wifey and yogi. It will just work out better for me. Even if it hurts to leave.
And it feels selfish. But, is it really?
I know that my goal is the opposite to selfishness. My goal is to share what I'll learn and what I already have within with others. To spread smiles and inspiration. To help you to get on and stay on your path of wellbeing. I long for that and I feel it all coming ❤
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#yogamom #balance #yogasoul #yogaflow #yogamakesmehappy #yogaathome #crazysexyyoga #yogainspiration #yogabeyond #openheartyoga #deliciousflows #yogacommunity #spreadtheyogalove #bodyrolls #spinalrolls #benddontbreak #flowlikewater #mytribe #yogavideo #yogaeverydamnday #realtime #stretch #YTT #yogateachertobe #alwaysastudent #learningcontinues
• Leaving in 15 days. Starting to feel both excitement and fear. Waking up in the middle of the night. Overthinking. So excited about getting one step closer to teach yoga. Scared AF to leave my fam for the first time ever. We have been doing all the traveling together. Always we. Not just me. Alone. So far away. I'm as thrilled as one can be, but at the same time scared of the unknown. But I always return to the same conclusion. One month of intense yoga teacher training where I wholeheartedly and deeply can dive into every aspect, is much better than months of pending between being a full time working mom, wifey and yogi. It will just work out better for me. Even if it hurts to leave. And it feels selfish. But, is it really? I know that my goal is the opposite to selfishness. My goal is to share what I'll learn and what I already have within with others. To spread smiles and inspiration. To help you to get on and stay on your path of wellbeing. I long for that and I feel it all coming ❤ ________________________________________________ #yogamom  #balance  #yogasoul  #yogaflow  #yogamakesmehappy  #yogaathome  #crazysexyyoga  #yogainspiration  #yogabeyond  #openheartyoga  #deliciousflows  #yogacommunity  #spreadtheyogalove  #bodyrolls  #spinalrolls  #benddontbreak  #flowlikewater  #mytribe  #yogavideo  #yogaeverydamnday  #realtime  #stretch  #YTT  #yogateachertobe  #alwaysastudent  #learningcontinues 
Spring has sprung! And I've put together a play list on @yogaglo to help you start the season with some of my most uplifting classes that will spark your passion and your body!  Enjoy and let me know how it goes!
Link in bio or to click directly on classes below, head to same post on my Facebook page. 🤓
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SPRING FEVER - Level 1 Vinyasa Flow - http://ow.ly/cfPi30a8c4w
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STAYIN' IN YOGA SHAPE - Level 2 Vinyasa Flow - http://ow.ly/tvZW30a8cln
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WAKE UP & STEP UP - Level 2 Vinyasa Flow - http://ow.ly/OW5730a8cuS
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MORNING PRACTICE FOR FAST RISERS - Level 2-3 Vinyasa Flow - http://ow.ly/seuw30a8cAm .
SET A POSITIVE TONE FOR YOUR DAY - Level 1 Meditation -  http://ow.ly/KiGA30a8cHA
Spring has sprung! And I've put together a play list on @yogaglo to help you start the season with some of my most uplifting classes that will spark your passion and your body! Enjoy and let me know how it goes! Link in bio or to click directly on classes below, head to same post on my Facebook page. 🤓 . SPRING FEVER - Level 1 Vinyasa Flow - http://ow.ly/cfPi30a8c4w . STAYIN' IN YOGA SHAPE - Level 2 Vinyasa Flow - http://ow.ly/tvZW30a8cln . WAKE UP & STEP UP - Level 2 Vinyasa Flow - http://ow.ly/OW5730a8cuS . MORNING PRACTICE FOR FAST RISERS - Level 2-3 Vinyasa Flow - http://ow.ly/seuw30a8cAm . SET A POSITIVE TONE FOR YOUR DAY - Level 1 Meditation - http://ow.ly/KiGA30a8cHA
Hand to big toe. 
I can't leave this place
____________________________ 💫
📽; @lowendgeorgepublishing 📸; @readytoowhere 
#HandToBigToePose
Hand to big toe. I can't leave this place ____________________________ 💫 📽; @lowendgeorgepublishing 📸; @readytoowhere #HandToBigToePose 
What are you grateful for today? 💕
What are you grateful for today? 💕
I could lay like this all day 😻😻😻😻 #stretch #prep #hearts #love #yogacat #balance #open #yummy #wednesday #yogablocks
Stretching with my souls sister 💑at @studio5_ after a marvellous jazz class by @saahid #flex #stretch #stretching #fit #fitness #fitspo #dancer #longlegs #balletdancer #maledancer #maleballet #maleballetdancer #flexibledancer #flexiblemen #ballerina #ballerino #colombia #studio5 #spagat #split #jazz #jazzdancer
Watch out @bostonmarathon for @runnerloken! She's coming with all her might💪 ・・・
#Repost @runnerloken ・・・
Staying Boston Strong!! As runners you know marathon training has great days, horrible days and everything in between. Sunday's 20-mile training run on the LA Marathon course was cut short due to my left hamstring. I've been asking a lot out of my body because it's going to take all I got to step on that start line in Boston fully prepared and mentally confident to nail my sub 2:50 time goal. Listen to injury warning signs and take immediate action. I took yesterday off, ran very easy today (hammy felt better!) and I have and massage appointment @movementrestoration...
Watch out @bostonmarathon for @runnerloken! She's coming with all her might💪 ・・・ #Repost  @runnerloken ・・・ Staying Boston Strong!! As runners you know marathon training has great days, horrible days and everything in between. Sunday's 20-mile training run on the LA Marathon course was cut short due to my left hamstring. I've been asking a lot out of my body because it's going to take all I got to step on that start line in Boston fully prepared and mentally confident to nail my sub 2:50 time goal. Listen to injury warning signs and take immediate action. I took yesterday off, ran very easy today (hammy felt better!) and I have and massage appointment @movementrestoration...
Day 3 of #SocksandTeesYogis is #HeroPose or #Virasana which isn't my favorite pose. Sometimes this feel ok, sometimes it feels like a huge struggle. Oh well. Maybe that will change sometimes, maybe not. The struggle within this pose must be teaching me something. 
Hosts: @benditlikebay @yoginiinheels @sdharamr @reganwarner @themermaidyogi @shreeyoga 
Sponsors: @werkshop @liforme 
#nannylife #azalea #igyogafam #yoga #igyogachallenge #yogini #yogaeverydamnday #tonedgirls #fitnessaddict #stretch #knees #werkshopoctopus #massachusettsyogi #pandayoga
Day 3 of #SocksandTeesYogis  is #HeroPose  or #Virasana  which isn't my favorite pose. Sometimes this feel ok, sometimes it feels like a huge struggle. Oh well. Maybe that will change sometimes, maybe not. The struggle within this pose must be teaching me something. Hosts: @benditlikebay @yoginiinheels @sdharamr @reganwarner @themermaidyogi @shreeyoga Sponsors: @werkshop @liforme #nannylife  #azalea  #igyogafam  #yoga  #igyogachallenge  #yogini  #yogaeverydamnday  #tonedgirls  #fitnessaddict  #stretch  #knees  #werkshopoctopus  #massachusettsyogi  #pandayoga 
When you can't quite reach the stars, reach for your toes & join us for a class @motionspilates 🌟Give it a go for just $10 - book online via our website (link in bio 🔗)
When you can't quite reach the stars, reach for your toes & join us for a class @motionspilates 🌟Give it a go for just $10 - book online via our website (link in bio 🔗)
Day 22 of #stretchrevolution is this lovely hamstring split stretch. I've been working on it for months and still feel like I suck at it. Oh well. 
Hosts: @blogilates @poppilatesofficial @popflex_active
Day 22 of #stretchrevolution  is this lovely hamstring split stretch. I've been working on it for months and still feel like I suck at it. Oh well. Hosts: @blogilates @poppilatesofficial @popflex_active
The #darkerdays someone else can #stretch this #painting one day #unstretched and #rolledup 1978-20** 2015 #storage #springcleaning
Day 3 #questforthepress - apparently I'm a doggy tunnel when I get upside down 🚇. Rockie joined in on this one @eeviechu .
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#yoga #yogi #igyoga #fit #fitness #fitspo #yogainspiration #strong #fitfam #fitchicks #yogini #strongisthenewskinny #practiceandalliscoming #yogaeverydamnday #workout #omgirl #yogachallenge #fitspo #pyramidpose #stretch #igyogi #omgirl #inversionjunkie #handstand #handstand365
When reaching for your toes, make sure you keep your Knees LOCKED so you can feel the maximum stretch in your Hamstrings ! #stretch #invincibleworldwide #gains #invinciblehq #max #hamstrings
Day 22 | Lying Hamstring Stretch | unlike this stretch I ain't gonna lie, plenty of critters have met an untimely fate on this road, and I still haven't showered since I plopped my body on it to take this pic. Also my glasses broke yesterday, so I'm practically blind. Fingers crossed this pic(and the last two) is less blurry to y'all than it is to me.
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Challenge: #StretchRevolution
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Hosts: @blogilates @poppilatesofficial @popflex_active
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#fit #fitgirl #fitstagram #fitspo #fitspiration #health #lifestyle #stretch #yoga #flow #flexible #blogilates #popflex #poparmy #popster #poppilates #popflexactive #pilates #nature #outdoors #sunshine #sunset #road #country #texas #legs #trees #animals #blind
Day 22 | Lying Hamstring Stretch | unlike this stretch I ain't gonna lie, plenty of critters have met an untimely fate on this road, and I still haven't showered since I plopped my body on it to take this pic. Also my glasses broke yesterday, so I'm practically blind. Fingers crossed this pic(and the last two) is less blurry to y'all than it is to me. • Challenge: #StretchRevolution  • Hosts: @blogilates @poppilatesofficial @popflex_active • #fit  #fitgirl  #fitstagram  #fitspo  #fitspiration  #health  #lifestyle  #stretch  #yoga  #flow  #flexible  #blogilates  #popflex  #poparmy  #popster  #poppilates  #popflexactive  #pilates  #nature  #outdoors  #sunshine  #sunset  #road  #country  #texas  #legs  #trees  #animals  #blind 
Have been devoting extra time before my handstand practice to really warm up my shoulders. Starting to notice some difference and feeling more open through my shoulder girdle. 
#warmup 
#progressnotperfection 
#practiceandalliscoming .
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Day 81- Year of Handstands 
#teamresolutionhandstand365 .
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#yoga #yogi #namaste #yogaeverydamnday #pilates #yogalove #fitness #fitgirl #fitlife #handstand #stretch #fitnessmotivation #fitmom #healthylifestyle #moveyourbody #strongwomen #fitspo #fitspiration #pilateslovers #loveyourbody #flexible #glutes #abs #core #instafit #strengthen
Have been devoting extra time before my handstand practice to really warm up my shoulders. Starting to notice some difference and feeling more open through my shoulder girdle. #warmup  #progressnotperfection  #practiceandalliscoming  . . . Day 81- Year of Handstands #teamresolutionhandstand365  . . . #yoga  #yogi  #namaste  #yogaeverydamnday  #pilates  #yogalove  #fitness  #fitgirl  #fitlife  #handstand  #stretch  #fitnessmotivation  #fitmom  #healthylifestyle  #moveyourbody  #strongwomen  #fitspo  #fitspiration  #pilateslovers  #loveyourbody  #flexible  #glutes  #abs  #core  #instafit  #strengthen 
🌹Шпагат помогает : - быть счастливыми ;
- гибкими ; - здоровыми !!! 🌹Жду всех в Школу Шпагата!
⏰Вторник 18.00 #ПродольныйШпагат
⏰Четверг 18.00 #ПоперечныйШпагат
⏰Суббота 13.30 ( 1,5 часа ) #ОбщийШпагат

ул.Металлургов 39а
📱: 267 13 14, 
8 983 207 52 24;  #Шпагат_Красноярск #ШпагатStepbyStep #шпагаткрасноярск #школашпагатакрасноярск #школашпагата #фитнескрасноярск #растяжкакрасноярск
 #растяжка #шпагат #stretch
🌹Шпагат помогает : - быть счастливыми ; - гибкими ; - здоровыми !!! 🌹Жду всех в Школу Шпагата! ⏰Вторник 18.00 #ПродольныйШпагат  ⏰Четверг 18.00 #ПоперечныйШпагат  ⏰Суббота 13.30 ( 1,5 часа ) #ОбщийШпагат  ул.Металлургов 39а 📱: 267 13 14, 8 983 207 52 24; #Шпагат_Красноярск  #ШпагатStepbyStep  #шпагаткрасноярск  #школашпагатакрасноярск  #школашпагата  #фитнескрасноярск  #растяжкакрасноярск  #растяжка  #шпагат  #stretch 
Still can't fully balance on my forearms yet BUT progress. #AMinuteADay with @cyogalab #forearmbalance #pinchamayurasana #samakonasana
Can I join Doggy's next top model?? Need to work on my facial expressions 😂
Can I join Doggy's next top model?? Need to work on my facial expressions 😂
Best thing about pole dancing and aerials..being able to take cool photos 😊 not my best but not bad when i haven't stretched.
Gave the lovely guy a surprise when he offered to take a photo and i did this 😂
#arabesque #stretch #flexible #poledancersofinstagram #aerialistsofig #cambodia #tombraidertemple
Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent. You're shaving off seven years of quality life. You're also more at risk for certain types of cancer. Simply put, sitting is killing you. That's the bad news. The good news: It's easy to counteract no matter how lazy you are. 
#healthylifestyle #fitness #fitfam #veganfood #fitnessaddict #pilateslover #weightlossjourney #yogaeverydamnday #body #health #flexibility #whatveganseat #govegan #vegansofig #food #foodie #healthyfood #natural #instavideo #stretch #repost#
Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent. You're shaving off seven years of quality life. You're also more at risk for certain types of cancer. Simply put, sitting is killing you. That's the bad news. The good news: It's easy to counteract no matter how lazy you are. #healthylifestyle  #fitness  #fitfam  #veganfood  #fitnessaddict  #pilateslover  #weightlossjourney  #yogaeverydamnday  #body  #health  #flexibility  #whatveganseat  #govegan  #vegansofig  #food  #foodie  #healthyfood  #natural  #instavideo  #stretch  #repost #
Another #poledancing #class today at #jaggedvdf 😍 Going pretty slow (which is actually not slow.. it's just my time👌🏼) learning this, but enjoying it nonetheless. I'm gonna be ever more #happy the day I'll get a #good #inversion done! 🙏🏼🙌🏼 Learned a few new tricks today! Come join us every #wednesday 6pm! Class by @jaggasaurus 💃🏻#fun #practice #strength #stretch #flexibility #movement #pole #italian #losangeles #dance #fitness
India trip #memories 🇮🇳 #yogi #stretch
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When you see strength in someone, let their strength inspire you to be stronger.
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When you see determination in someone, let their passion inspire you to become more passionate.
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When you meet someone encouraging, let their kind words move you to a place where you can also be more loving to those around you.
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When you witness someone's extraordinary talent, let their skills motivate you to cultivate your own abilities further.
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Refrain as best you can from jealousy,anger and hate towards others as these emotions will only tear you down and stop you from reaching your true potential.
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Growth truly comes when you focus solely on your own journey and take only positivity from others.
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Let the journey of those around you inspire you to be better - not hinder your progress..
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💖 Blessed what you have to become better you. Be a good one.💖
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#yoga #free #igyoga #balance #yoga #yogapose #yogi #yogaeverydamnday #yogagirl #life #quoteoftheday #yogainspiration #yogainstructor #yogapractise #positivevibes #vibes #love #breathe #letgo #faith #stretch
. When you see strength in someone, let their strength inspire you to be stronger. . When you see determination in someone, let their passion inspire you to become more passionate. . When you meet someone encouraging, let their kind words move you to a place where you can also be more loving to those around you. . When you witness someone's extraordinary talent, let their skills motivate you to cultivate your own abilities further. . Refrain as best you can from jealousy,anger and hate towards others as these emotions will only tear you down and stop you from reaching your true potential. . Growth truly comes when you focus solely on your own journey and take only positivity from others. . Let the journey of those around you inspire you to be better - not hinder your progress.. . 💖 Blessed what you have to become better you. Be a good one.💖 . #yoga  #free  #igyoga  #balance  #yoga  #yogapose  #yogi  #yogaeverydamnday  #yogagirl  #life  #quoteoftheday  #yogainspiration  #yogainstructor  #yogapractise  #positivevibes  #vibes  #love  #breathe  #letgo  #faith  #stretch 
The breath is one of the best means for observing yourself in your yoga practice. The breath should be your teacher 💫 #heartofyoga #meditation  #yoga #yogabums #yogalove #yogaaddict #yogajunkie #IGfit #IGyoga #instayoga #asana #yogapose #tattedyogis #blackyogis #yogaeverydamnday #yogachallenge #fitness  #stretch #balance #alignment #wildthing #wildthingpose #SpringBackbends #BendiBobbi #namaste
#yoga 90minutes・
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脚の筋疲労が抜けてなくて
ポーズのキープが辛かった💦・
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背中は昨日のトレーニングで
素敵に筋肉痛です♡・
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ではジムへ向かいます☺❇・
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#yogini#gym#gymtrainer#workout
#fitness#diet#bodymake#weighttraining
#personaltrainer#naca#protein#beauty
#muscle#smile#happy#stretch#training
#減量#ヨガ#ハタヨガ#まだムチムチやねん🗿
“Para mi la vida es tiempo” #Stretch 💞
“Para mi la vida es tiempo” #Stretch  💞
Day 2 of #FoldAndFly is #L-sit and seated forward fold or #paschimottanasana . It's hard to tell, but using my strap, I did achieve lift in my L-sit! I also have 3 #forwardfold pics. Top right I was focused on straight back without any bend, bottom right I used the block to deepen the #stretch, and bottom left, I surrendered to the fold after hinging as far as possible at the waist. 
Hosted by @shiziks @omniyogagirl @vythathin and @marastina and sponsored by @infinitystrap @myinnerfire @opal_octopus_jewelry @pawpawyogawear @shaktiyogawheelbyjess @neroapparel
Day 2 of #FoldAndFly  is #L -sit and seated forward fold or #paschimottanasana  . It's hard to tell, but using my strap, I did achieve lift in my L-sit! I also have 3 #forwardfold  pics. Top right I was focused on straight back without any bend, bottom right I used the block to deepen the #stretch , and bottom left, I surrendered to the fold after hinging as far as possible at the waist. Hosted by @shiziks @omniyogagirl @vythathin and @marastina and sponsored by @infinitystrap @myinnerfire @opal_octopus_jewelry @pawpawyogawear @shaktiyogawheelbyjess @neroapparel
Some of today's moves .. feeling stronger with the bands , but I know it'll be a few more weeks / into months until i can go full blown on cardio/weights/bands 💪🏼 Already excited for tomorrow's workout 🤛🏼🔥
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#fitnessjourney #resistancebandsworkout #workingout #workoutathome #wls #journeytogetfit #gains #squats #lift #resistancebands #dontquit #girlpower #girlswholift #ijustwanttogetfit #pumpday #fitstagram #fitfam #gettoned #curvy #stretch #healthyhabits #getfitwithme
Some of today's moves .. feeling stronger with the bands , but I know it'll be a few more weeks / into months until i can go full blown on cardio/weights/bands 💪🏼 Already excited for tomorrow's workout 🤛🏼🔥 . . . #fitnessjourney  #resistancebandsworkout  #workingout  #workoutathome  #wls  #journeytogetfit  #gains  #squats  #lift  #resistancebands  #dontquit  #girlpower  #girlswholift  #ijustwanttogetfit  #pumpday  #fitstagram  #fitfam  #gettoned  #curvy  #stretch  #healthyhabits  #getfitwithme 
Back yard bliss 👌. This gets me motivated to get into my regular yoga routine again, I've been so scatty lately. Like anything It's hard to be 100% all the time and I never like to force myself to do anything if I'm  ot feeling it. Sometimes I'll move 5-6 times a week anything from 10min to 90min and some weeks it's 1 sometimes none and that's OK too. ❤
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#yoga #marlborough #running #outdoor #nature #beautiful #stretch #getbendy #destination #travelgram #explore #nz #wanderlust #gottalovenz #yogaeverydamnday #fitfam #health #motivation #yogi #training #excited #progress #work #lake #backbend #love #asana #namaste
Back yard bliss 👌. This gets me motivated to get into my regular yoga routine again, I've been so scatty lately. Like anything It's hard to be 100% all the time and I never like to force myself to do anything if I'm ot feeling it. Sometimes I'll move 5-6 times a week anything from 10min to 90min and some weeks it's 1 sometimes none and that's OK too. ❤ • • • • • #yoga  #marlborough  #running  #outdoor  #nature  #beautiful  #stretch  #getbendy  #destination  #travelgram  #explore  #nz  #wanderlust  #gottalovenz  #yogaeverydamnday  #fitfam  #health  #motivation  #yogi  #training  #excited  #progress  #work  #lake  #backbend  #love  #asana  #namaste 
Day 82 of #abundance2017
Honor of self
Loyalty to truth
Compassion for all 
Pride in work
Dedication to love
I carry these traits in me, not because I have to...and not because they sound good...but because I know no other way. 
Because my parents, and their parents, and my entire family instilled these traits in me by example.
We always have a choice...we aren't forced to adhere to anyone's belief of what is the right or wrong way to be.
But I've chosen to embrace these traits. 
I allowed them to shape me as I grew into the person I am now...and I'll continue to do so.
Today I was given an opportunity to speak up on behalf of these traits...and it made me think of how deeply I've been blessed with an #abundance of #goodpeople
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#speakup #loveyourself #lovethem #myjourney #truth #faith #joy #pride #family #life #yoga #stretch #enlightenment #fitness #lifestyle #laugh #encouragement #friends #parents #marriage #meditation #metaphysical #reiki #energy #spirit #belovedembrace
Day 82 of #abundance2017  Honor of self Loyalty to truth Compassion for all Pride in work Dedication to love I carry these traits in me, not because I have to...and not because they sound good...but because I know no other way. Because my parents, and their parents, and my entire family instilled these traits in me by example. We always have a choice...we aren't forced to adhere to anyone's belief of what is the right or wrong way to be. But I've chosen to embrace these traits. I allowed them to shape me as I grew into the person I am now...and I'll continue to do so. Today I was given an opportunity to speak up on behalf of these traits...and it made me think of how deeply I've been blessed with an #abundance  of #goodpeople  _____________________________________ #speakup  #loveyourself  #lovethem  #myjourney  #truth  #faith  #joy  #pride  #family  #life  #yoga  #stretch  #enlightenment  #fitness  #lifestyle  #laugh  #encouragement  #friends  #parents  #marriage  #meditation  #metaphysical  #reiki  #energy  #spirit  #belovedembrace 
Suboccipital mobility: the Subocciptals are the muscles in the back of your head right at the base of the school.  They can cause neck tension as well as headaches.  They typically become tight due to incorrect posture.  Two tricks we use are to stretch them and roll them out with a lacrosse ball. 
Stretch:
1: perform a chin tuck (create a double chin)
2: use one hand to hold the chin in place and the other hand to pull the head down. 
3: pull gently until a mild stretch is felt. 
4: hold for 30 seconds and repeat. 
Lacrosse ball
1: place the ball on the first area of muscles you feel after the base of the school. 
2: hold the ball in place with one hand as you rotate the muscles over the ball. 
3: perform for 30 seconds and move on to another area. 
Mobility alone is not enough to prevent future pain so make sure you focus on your posture as well. #posture #neck #headache #mobility #prehab #prehabdaily #therapy #physio #physicaltherapy #dpt #pt #cscs #exercise #stretch #yoga #fitness #fit #gym #desk #sitting #pain #neckpain #move #movement #prevention #longevity #marchmadness
Suboccipital mobility: the Subocciptals are the muscles in the back of your head right at the base of the school. They can cause neck tension as well as headaches. They typically become tight due to incorrect posture. Two tricks we use are to stretch them and roll them out with a lacrosse ball. Stretch: 1: perform a chin tuck (create a double chin) 2: use one hand to hold the chin in place and the other hand to pull the head down. 3: pull gently until a mild stretch is felt. 4: hold for 30 seconds and repeat. Lacrosse ball 1: place the ball on the first area of muscles you feel after the base of the school. 2: hold the ball in place with one hand as you rotate the muscles over the ball. 3: perform for 30 seconds and move on to another area. Mobility alone is not enough to prevent future pain so make sure you focus on your posture as well. #posture  #neck  #headache  #mobility  #prehab  #prehabdaily  #therapy  #physio  #physicaltherapy  #dpt  #pt  #cscs  #exercise  #stretch  #yoga  #fitness  #fit  #gym  #desk  #sitting  #pain  #neckpain  #move  #movement  #prevention  #longevity  #marchmadness 
"Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love." - Ashourina Yalda #selfcare .
Pic via @yogapractice 💖
"Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love." - Ashourina Yalda #selfcare  . Pic via @yogapractice 💖
Feeling #sogood 
Full day at #patrickstreet intensive. Got to #dance with @keiran.bohay from @harbourdance and then went straight to the studio for #jazz with @bartlett5792 and got my #stretch and #sweat on. Which means I can skip #abs when I get to the #gym for #backday. Fueled by @bodyenergyclub.
The #steam post workout is gonna be amazing.
It's crazy what you can do in a day if you commit and follow through. 
#actor #singer #dancer #beard
Feeling #sogood  Full day at #patrickstreet  intensive. Got to #dance  with @keiran.bohay from @harbourdance and then went straight to the studio for #jazz  with @bartlett5792 and got my #stretch  and #sweat  on. Which means I can skip #abs  when I get to the #gym  for #backday . Fueled by @bodyenergyclub. The #steam  post workout is gonna be amazing. It's crazy what you can do in a day if you commit and follow through. #actor  #singer  #dancer  #beard 
Suboccipital mobility: the Subocciptals are the muscles in the back of your head right at the base of the school.  They can cause neck tension as well as headaches.  They typically become tight due to incorrect posture.  Two tricks we use are to stretch them and roll them out with a lacrosse ball. 
Stretch:
1: perform a chin tuck (create a double chin)
2: use one hand to hold the chin in place and the other hand to pull the head down. 
3: pull gently until a mild stretch is felt. 
4: hold for 30 seconds and repeat. 
Lacrosse ball
1: place the ball on the first area of muscles you feel after the base of the school. 
2: hold the ball in place with one hand as you rotate the muscles over the ball. 
3: perform for 30 seconds and move on to another area. 
Mobility alone is not enough to prevent future pain so make sure you focus on your posture as well. @prehab_daily  #posture #neck #headache #mobility #prehab #prehabdaily #therapy #physio #physicaltherapy #dpt #pt #cscs #exercise #stretch #yoga #fitness #fit #gym #desk #sitting #pain #neckpain #move #movement #prevention #longevity
Suboccipital mobility: the Subocciptals are the muscles in the back of your head right at the base of the school. They can cause neck tension as well as headaches. They typically become tight due to incorrect posture. Two tricks we use are to stretch them and roll them out with a lacrosse ball. Stretch: 1: perform a chin tuck (create a double chin) 2: use one hand to hold the chin in place and the other hand to pull the head down. 3: pull gently until a mild stretch is felt. 4: hold for 30 seconds and repeat. Lacrosse ball 1: place the ball on the first area of muscles you feel after the base of the school. 2: hold the ball in place with one hand as you rotate the muscles over the ball. 3: perform for 30 seconds and move on to another area. Mobility alone is not enough to prevent future pain so make sure you focus on your posture as well. @prehab_daily #posture  #neck  #headache  #mobility  #prehab  #prehabdaily  #therapy  #physio  #physicaltherapy  #dpt  #pt  #cscs  #exercise  #stretch  #yoga  #fitness  #fit  #gym  #desk  #sitting  #pain  #neckpain  #move  #movement  #prevention  #longevity 
It is important to understand that behind every yoga posture lies a principle....if we do not know or understand this principle, we will not be able to perform the asana or variations of it in the proper way 💫 #heartofyoga #meditation  #yoga #yogabums #yogalove #yogaaddict #yogajunkie #IGfit #IGyoga #instayoga #asana #yogapose #tattedyogis #blackyogis #yogaeverydamnday #yogachallenge #fitness  #stretch #balance #alignment #dolphinpose #Yoga4Growth #BendiBobbi #namaste
It is important to understand that behind every yoga posture lies a principle....if we do not know or understand this principle, we will not be able to perform the asana or variations of it in the proper way 💫 #heartofyoga  #meditation  #yoga  #yogabums  #yogalove  #yogaaddict  #yogajunkie  #IGfit  #IGyoga  #instayoga  #asana  #yogapose  #tattedyogis  #blackyogis  #yogaeverydamnday  #yogachallenge  #fitness  #stretch  #balance  #alignment  #dolphinpose  #Yoga4Growth  #BendiBobbi  #namaste 
cheeto juggly slime!! comment a marching emoji...
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#slimee #nofilter #slime #stretch #poke