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#stretch medias

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#Repost @prehab2perform (@get_repost)
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Glute challenge! How strong are your glutes?? Here is the test: 1️⃣ Lie on side with a light mini band around knees 2️⃣lift leg, kick once 3️⃣lift leg, kick twice 4️⃣Lift leg, kick 3 times and so on up until failure ...Strong glutes = >10 reps, ELITE LEVEL = >15 reps! Whoever completes the most and tags @prehab2perform wins a custom 14 day butt building program!!
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How many you got @lgthunder ?? #crossfit #physicaltherapy #gains #prehab #fit #fitness #strong #abs #prehab2perform #healthy #happy #stretch #mobility #squat #winning #physicaltherapy #booty @paradisocrossfit #love #butt #photooftheday #picoftheday #like #power #powerlifting @athletedaily @venicebarbellclub #mymeditation #assonfire
#Repost  @prehab2perform (@get_repost) ・・・ Glute challenge! How strong are your glutes?? Here is the test: 1️⃣ Lie on side with a light mini band around knees 2️⃣lift leg, kick once 3️⃣lift leg, kick twice 4️⃣Lift leg, kick 3 times and so on up until failure ...Strong glutes = >10 reps, ELITE LEVEL = >15 reps! Whoever completes the most and tags @prehab2perform wins a custom 14 day butt building program!! . . . . How many you got @lgthunder ?? #crossfit  #physicaltherapy  #gains  #prehab  #fit  #fitness  #strong  #abs  #prehab2perform  #healthy  #happy  #stretch  #mobility  #squat  #winning  #physicaltherapy  #booty  @paradisocrossfit #love  #butt  #photooftheday  #picoftheday  #like  #power  #powerlifting  @athletedaily @venicebarbellclub #mymeditation  #assonfire 
Brace yourself, streced tyres are coming #stretch #vw #vr5 #bora #danesndubs2017
Whenever you leave behind failure that means you’re doing better. 
If you think everything you’ve done has been great, 
you’re probably dumb. - Louis CK
Whenever you leave behind failure that means you’re doing better. If you think everything you’ve done has been great, you’re probably dumb. - Louis CK
I'm craving something green. 
Not an edible kind, yet...
I want to taste the rawness of Creation.
I always feel more whole, canopied under a sea of trees;
I always feel next to God. •

I'm craving something orange, yellow, purple...
A multi-colored sunset shimmering over lazy waters.
They say its important to eat your colors-
I crave the sweet, satisfying colors of Creation. •

Ok yall, our trip to Oregon last year was mind blowing and so good for my heart! I was thinking of visiting Carmel, CA this time around... Where in the USA do you find yourself completely captivated by nature/God's wonders? •

#travelbug #crowpose #friyay
I'm craving something green. Not an edible kind, yet... I want to taste the rawness of Creation. I always feel more whole, canopied under a sea of trees; I always feel next to God. • I'm craving something orange, yellow, purple... A multi-colored sunset shimmering over lazy waters. They say its important to eat your colors- I crave the sweet, satisfying colors of Creation. • Ok yall, our trip to Oregon last year was mind blowing and so good for my heart! I was thinking of visiting Carmel, CA this time around... Where in the USA do you find yourself completely captivated by nature/God's wonders? • #travelbug  #crowpose  #friyay 
Now remember guys, don't forget to stretch. Your older self will thank you 💃🏼💪🏻 #fbf #stretch #ballet #dance #pointe #artistry #iswearthisdidnthurt #blackswanmuch #wasslightlyobessed
Eye pillows at the ready for yin time in the studio 👌😴😁
@lotus.loft .
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#yin #yoga #yogavalencia #lotusloft #kacoyoga #visitvalencia #eyepillows #stretch #restore #healthyvalencia #balance
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내 의도와는 상관없는 자유로운 녀석이다! ㅎㅎㅎ
발 끼우는기 젤 어려웠는디 
#teamB4X #맥스 쌤 너무 쉽게 한다! 
욕할뻔.. ㅎㅎ
사람냄새 난다고 #레디쌤 웃음으로 대답한다 ㅎㅎ
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#110kg #근육돼지 #스트레칭
#stretch #trx #training #workout 
#그냥즐기는거다 #운동스타그램 #운동하는남자 #운동하는여자 #b4xfitness #일상 #데일리그램 #헬스타그램
#부산 #해운대 #기장 #송정 #송도 #다대포 #다이어트 #교정 #전문
. 내 의도와는 상관없는 자유로운 녀석이다! ㅎㅎㅎ 발 끼우는기 젤 어려웠는디 #teamB4X  #맥스  쌤 너무 쉽게 한다! 욕할뻔.. ㅎㅎ 사람냄새 난다고 #레디쌤  웃음으로 대답한다 ㅎㅎ . . #110kg  #근육돼지  #스트레칭  #stretch  #trx  #training  #workout  #그냥즐기는거다  #운동스타그램  #운동하는남자  #운동하는여자  #b4xfitness  #일상  #데일리그램  #헬스타그램  #부산  #해운대  #기장  #송정  #송도  #다대포  #다이어트  #교정  #전문 
Disney frosted lemonade🍋
Fc: 569
i do reviews! dm me for more info:)
Want to buy slime? Mecari link in my bio! 
hashtags:
#slime #slimes #slimey #slimetime #stretch #stretchy #stretching #poke #poking #satisfaction #satisfying #satisfy #slimevid #asmr #slime😍 #slimerecipe #floam #asmrcommunity #satisfyingvideo #slimevideo #asmrtingles #slimeusa #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #sleepaid #anxiety #bubbles
Disney frosted lemonade🍋 Fc: 569 i do reviews! dm me for more info:) Want to buy slime? Mecari link in my bio! hashtags: #slime  #slimes  #slimey  #slimetime  #stretch  #stretchy  #stretching  #poke  #poking  #satisfaction  #satisfying  #satisfy  #slimevid  #asmr  #slime 😍 #slimerecipe  #floam  #asmrcommunity  #satisfyingvideo  #slimevideo  #asmrtingles  #slimeusa  #crunchy  #fluffyslime  #oddlysatisfying  #stressrelief  #crunch  #sleepaid  #anxiety  #bubbles 
Me complace anunciaros el nacimiento de un nuevo y mejorado cohete, "Gondi S5", es un placer la colaboración con @storm_hobby  y helipal para hacer esta bestia, está pensado para ser rápido, ágil, fuerte, esta pensado para competir. Muy pronto estará disponible en www.helipal.com 
I am pleased to announce the birth of a new and improved rocket, "Gondi S5", it is a pleasure to collaborate with @storm_hobby and helipal to make this beast, is thought to be fast, agile, strong, is thought to compete. Soon it will be available at www.helipal.com
#stormhobby #fpvaddiction #fpvrace #fpvlife #instalife #quaddiction #fpv #quadrace #insane #cool #rcprostyle #gondis5 #fast #stretch #drl #dcl #miniquadclub #tmotor #f40pro #pro #fpvlifestyle #youtube #monday #bigwhoop #ersacup #fast #210
Me complace anunciaros el nacimiento de un nuevo y mejorado cohete, "Gondi S5", es un placer la colaboración con @storm_hobby y helipal para hacer esta bestia, está pensado para ser rápido, ágil, fuerte, esta pensado para competir. Muy pronto estará disponible en www.helipal.com I am pleased to announce the birth of a new and improved rocket, "Gondi S5", it is a pleasure to collaborate with @storm_hobby and helipal to make this beast, is thought to be fast, agile, strong, is thought to compete. Soon it will be available at www.helipal.com #stormhobby  #fpvaddiction  #fpvrace  #fpvlife  #instalife  #quaddiction  #fpv  #quadrace  #insane  #cool  #rcprostyle  #gondis5  #fast  #stretch  #drl  #dcl  #miniquadclub  #tmotor  #f40pro  #pro  #fpvlifestyle  #youtube  #monday  #bigwhoop  #ersacup  #fast  #210 
Silver etched acrylic cross bracelet with red and white painted glass beads and silver spacers. $12.00
(Regular price:  16.00)

Snag it by placing your email address in the comments section!

#summer #newproduct #jewelry #bracelet #silver #crossbracelet #cross #redandwhite #silverspacers #silveraccents #stretchbracelets #stretch #etchedcross
It's Fitness Friday so QUICK -- Stretch girl before your knees remember they're 39!! P.S. Get on these @adidaswomen pants they'll make you feel sexy🔥 .
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#adidas 
#adidaswomen 
#ootd 
#dressed
#fashion 
#outfitinspiration 
#outfitinspo 
#stretch
#oufitpost 
#outfitideas
#outfitidea
#gymstyle 
#styleinspo 
#stylediaries
#recovery
#sweat
#outfit
#outfitoftheday
#fashion
#blogger
#bloggerstyle
#fitlife 
#friday
#fit
#fitness
#workout
#gymlife
#exercise
#fitnesslife
#fitnesslifestyle
It's Fitness Friday so QUICK -- Stretch girl before your knees remember they're 39!! P.S. Get on these @adidaswomen pants they'll make you feel sexy🔥 . . . #adidas  #adidaswomen  #ootd  #dressed  #fashion  #outfitinspiration  #outfitinspo  #stretch  #oufitpost  #outfitideas  #outfitidea  #gymstyle  #styleinspo  #stylediaries  #recovery  #sweat  #outfit  #outfitoftheday  #fashion  #blogger  #bloggerstyle  #fitlife  #friday  #fit  #fitness  #workout  #gymlife  #exercise  #fitnesslife  #fitnesslifestyle 
Friday booty burn. Got these moves from my virtual gym.. had to do some extra motivating with my tunes because, a las mujeres Bonita le en canta trap. See what I did there😂 Hablo más Spanglish que nada. Round two of my challenge coming up? Lo hicimos? 💪🏼 .
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#CoachCruzB 
#TuEntrenadora
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Únete a mi club de guerreras!
Friday booty burn. Got these moves from my virtual gym.. had to do some extra motivating with my tunes because, a las mujeres Bonita le en canta trap. See what I did there😂 Hablo más Spanglish que nada. Round two of my challenge coming up? Lo hicimos? 💪🏼 . . #CoachCruzB  #TuEntrenadora  . . Únete a mi club de guerreras!
SUMMER SCHEDULE ☀️|| Whole Health🌱**BONUS JUNE 30th Added!
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Fascial Stretch Therapy™ is now being offered at Whole Health🌱 in Brighton!
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What is so Different about FST™?
"FST™ is pain-free! It improves mobility of your nerves & flexibility of your muscles & fascia. Other methods focus on isolated muscle stretching which is often uncomfortable or even painful & results are only temporary”
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In 3️⃣ sessions or less:
.✅reduce or eliminate PAIN
.✅immediately and significantly reduce STRESS
.✅better posture, look healthier and more confidence
.✅improved mobility after just ONE session
.✅Sex, (yip not a typo!) Improve your enjoyment!
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Use the BOOK NOW on my Facebook page or the link above in my profile or DM 📥or EMAIL 📧buffy@thestretchmumma.com for any questions or booking inquiries!
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#thestretchmumma #fst #fascialstretchtherapy #stretchtowin #fascia #stretching #brighton #wholehealthbrighton #wholehealth #crossfit #yoga #restoration #relaxation #flexibility #stretch #fitness #gym #flexibility #gym #healthylifestyle #painfree #recovery #rehab #prehab #strength
SUMMER SCHEDULE ☀️|| Whole Health🌱**BONUS JUNE 30th Added! . Fascial Stretch Therapy™ is now being offered at Whole Health🌱 in Brighton! . What is so Different about FST™? "FST™ is pain-free! It improves mobility of your nerves & flexibility of your muscles & fascia. Other methods focus on isolated muscle stretching which is often uncomfortable or even painful & results are only temporary” . In 3️⃣ sessions or less: .✅reduce or eliminate PAIN .✅immediately and significantly reduce STRESS .✅better posture, look healthier and more confidence .✅improved mobility after just ONE session .✅Sex, (yip not a typo!) Improve your enjoyment! . Use the BOOK NOW on my Facebook page or the link above in my profile or DM 📥or EMAIL 📧buffy@thestretchmumma.com for any questions or booking inquiries! . #thestretchmumma  #fst  #fascialstretchtherapy  #stretchtowin  #fascia  #stretching  #brighton  #wholehealthbrighton  #wholehealth  #crossfit  #yoga  #restoration  #relaxation  #flexibility  #stretch  #fitness  #gym  #flexibility  #gym  #healthylifestyle  #painfree  #recovery  #rehab  #prehab  #strength 
Twice the guts.
Double the glory.
🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
Twice the guts. Double the glory. 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
My battle at the Teas Tea Party KiKi Function! #newway #stretch
First time trying this pose- 
It's so easy to stay within our comfort zone,
in life and in yoga or whatever physical practice you keep up with.
Do things that scare you, that challenge you, or that inspire you...
And increase your collection of experiences or skills-
Its all Practice not perfect- so don't get caught up in results, focus on the lessons and process. 
Happy Friday! ✌🏽🤘🏽
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#practicenotperfection #challengeyourself #growth #armbalance #strength #yoga #yogi #yogini #chaturanga #stopdropandyoga #yogaplay #yogaeverwhere #miamiyoga #practice #yogaeverydamnday #stretch #flexy #yogapose #igyoga #yogainspiration #yogalove #instayoga #asana  #fitspo #namaste #fitfam #dragonflypose #hipopener #Maksikanagasana #grasshopperpose
First time trying this pose- It's so easy to stay within our comfort zone, in life and in yoga or whatever physical practice you keep up with. Do things that scare you, that challenge you, or that inspire you... And increase your collection of experiences or skills- Its all Practice not perfect- so don't get caught up in results, focus on the lessons and process. Happy Friday! ✌🏽🤘🏽 . . . . . . #practicenotperfection  #challengeyourself  #growth  #armbalance  #strength  #yoga  #yogi  #yogini  #chaturanga  #stopdropandyoga  #yogaplay  #yogaeverwhere  #miamiyoga  #practice  #yogaeverydamnday  #stretch  #flexy  #yogapose  #igyoga  #yogainspiration  #yogalove  #instayoga  #asana  #fitspo  #namaste  #fitfam  #dragonflypose  #hipopener  #Maksikanagasana  #grasshopperpose 
As a coach, the number one area that I see athletes, of all skill levels, struggle with is the "basic" SKILL of breathing & bracing. Its also the number one way to improve performance and decrease risk of injury. It's a difficult position to feel if you have never been there before. Athletes have to go within their bodies and observe their default process before they can begin the learning process. This is a very humbling process because hey we all know how to breath, right...? People are far less likely to change the processes "they know how to do". Repost @moveu_official (@get_repost)
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#PivotalMovements! 🌪Demo of how to find your neutral pelvic position while standing and then rotate using your hips.💃 Grab a band and work on rotating for 1-2 minutes per side. 📸Video tape yourself or watch yourself in the mirror to see whether or not your spine is ↩️arching/rounding↪️ while performing this motion. If it is, stop it!!🛑
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Hold the band at the belly so that you can feel whether or not your abs are turned on while you rotate. Your obliques, back, and pelvic floor(Kegals!) should also be engaged! Make sure to keep your shoulders down and back without sticking your “rib boobs” up. Keep your head retracted. Grip the floor with your feet!👣
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To intensify this exercise… straighten the arms out directly in front of you🤛. This will change the leverage and truly test your core strength(depending on how tight the band is!)
-💻Written by Andrew Dettelbach
#MoveU #TheBackPainGuys #Education #Sport #Therapy #Fitness #Fitfam #fitspo #Backpain #lift #getfit #stretch #muscle #Wellness #youcandoit #noexcuses #Strength #mobility #posture #crossfit #fitness #gym #health #nutrition #diet
As a coach, the number one area that I see athletes, of all skill levels, struggle with is the "basic" SKILL of breathing & bracing. Its also the number one way to improve performance and decrease risk of injury. It's a difficult position to feel if you have never been there before. Athletes have to go within their bodies and observe their default process before they can begin the learning process. This is a very humbling process because hey we all know how to breath, right...? People are far less likely to change the processes "they know how to do". Repost @moveu_official (@get_repost) ・・・ #PivotalMovements ! 🌪Demo of how to find your neutral pelvic position while standing and then rotate using your hips.💃 Grab a band and work on rotating for 1-2 minutes per side. 📸Video tape yourself or watch yourself in the mirror to see whether or not your spine is ↩️arching/rounding↪️ while performing this motion. If it is, stop it!!🛑 . Hold the band at the belly so that you can feel whether or not your abs are turned on while you rotate. Your obliques, back, and pelvic floor(Kegals!) should also be engaged! Make sure to keep your shoulders down and back without sticking your “rib boobs” up. Keep your head retracted. Grip the floor with your feet!👣 . To intensify this exercise… straighten the arms out directly in front of you🤛. This will change the leverage and truly test your core strength(depending on how tight the band is!) -💻Written by Andrew Dettelbach #MoveU  #TheBackPainGuys  #Education  #Sport  #Therapy  #Fitness  #Fitfam  #fitspo  #Backpain  #lift  #getfit  #stretch  #muscle  #Wellness  #youcandoit  #noexcuses  #Strength  #mobility  #posture  #crossfit  #fitness  #gym  #health  #nutrition  #diet 
down the rabbit hole... 🐇♥️⏳ shot with love @eyesofjune 🌻 see you soon mama!!!
down the rabbit hole... 🐇♥️⏳ shot with love @eyesofjune 🌻 see you soon mama!!!
🌞Successful 5th consecutive #early #morning #gym #exercise on an empty #stomach ( except for #water with #lemon #air & #Prana ) 🌈 started with an outdoor #walk & #stretch 👌🏼 followed by an in door 40min quick but efficient & productive full #body workout ✨💪🏼✨
MISSION COMPLETE!!! 18 mm Stretch Labret Oval
TNX TO #urbanratsplugs 
#Plugs #labretpiercing #stretchlabret #stretch #bodymods
Perform better with the Perform bottle. Hydrate with cool water or enjoy a hot drink on the go, available now from the Form store (link in bio) #formyourworld
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#hydrate #water #aqua #bottle #waterbottle #perform #transform #form #transform #beautiful #motivation #lifestyle #beauty #mountain #alps #blue #asana #flexibility #yogaaddict #yogadaily #yogisofinstagram #stretch #yogateacher #balance #meditate #meditation
Short spine with plow variation will wake up your back muscles, work you core, and improve flexibility. It's a workhorse move for your whole body and feels soooo good!
#pilateson3rd #pilates #shortspine #plow #stretch #pilatesgirl #pilatesbody #pilatesstrong #pilatesstudio #fit #fitspo #fitness #904 #904fitness #jaxbeach #jaxbeach
Do this to have a relaxing sleep.😴😴😴 #sleep #yoga #exercise #stretch #relax #calm #relief #sound
Weekend vibes ✌🏻 can't wait to avoid responsibilities, play in the sun and listen to good music this weekend! #slightlystoopid #concert #friday #TGIF #goodvibes #weekend
Normal people use this thing for sit-ups. We are not normal people😂😂 @niv_fitness
@fit.pole_studio
#backbend
#bending #chesstand #flexible #stretch #stretchyourlimits #backbending #core #backbendlove #backbends
Stretch - Feel - Breathe - Move.
Stretch - Feel - Breathe - Move.
IF YOU LOVE MAKEUP AND WOULD LIKE TO MAKE SOME EXTRA MONEY DM ME OR DROP YOUR COMMENTS DOWN BELOW AND I WILL GET BACK WITH YOU!!!!!!!!!!! 💰💰💰💰💵💵💵💸💳💳
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#positivevibes #positivelife #livelaughlove #beautifulsoul #smile #behippy #behappy #gipsysoul #Namaste #yoga #yogababy #yogaeverydamnday #yogalove #yogi #YOLO #livelifehappy #gettingstronger #stretch #yogamom #yogamama #yogamakesmehappy #mygoto #meditation #yogisofinstagram #yogainspiration #empoweringwomen #makeup #embracingbeauty #embraceyourself #youarebeautiful
IF YOU LOVE MAKEUP AND WOULD LIKE TO MAKE SOME EXTRA MONEY DM ME OR DROP YOUR COMMENTS DOWN BELOW AND I WILL GET BACK WITH YOU!!!!!!!!!!! 💰💰💰💰💵💵💵💸💳💳 . . . . . #positivevibes  #positivelife  #livelaughlove  #beautifulsoul  #smile  #behippy  #behappy  #gipsysoul  #Namaste  #yoga  #yogababy  #yogaeverydamnday  #yogalove  #yogi  #YOLO  #livelifehappy  #gettingstronger  #stretch  #yogamom  #yogamama  #yogamakesmehappy  #mygoto  #meditation  #yogisofinstagram  #yogainspiration  #empoweringwomen  #makeup  #embracingbeauty  #embraceyourself  #youarebeautiful 
Friday workout: 
6 mile trail run 
Foam roll 
60 minutes garage hot yoga 
#selfcare #training #motivation #trailrunning #ocr #spartanrace #run #trainer #foamroll #stretch #alwaysforward #veteran #spartan #strongwomen #strongereveryday
Солнечный привет всем из поперечки! ☀
В начале пути к поперечному шпагату, это упражнение вызывало у меня отвращение - очень быстро затекали и мёрзли ноги.😒 Приходилось лежать чуть ли не в ватных штанах и носках...
Затем был период, когда мне было ну очень больно лежать с раскрытыми суставами и минуту.😥
Теперь же - с любовью и терпимым дискомфортом💛😁
#шпагат #поперечныйшпагат #лерасолнечная #растяжка #тренировка #тренировкадома #селфи #спортивноеселфи #правильноеселфи #спортболь #спортвсегдавмоде #middlesplits #stretch #flexibility #stretching #split #workathome #sportathome #sport #selfie #selfitime #sportgirl #oh #fitnesslife
Солнечный привет всем из поперечки! ☀ В начале пути к поперечному шпагату, это упражнение вызывало у меня отвращение - очень быстро затекали и мёрзли ноги.😒 Приходилось лежать чуть ли не в ватных штанах и носках... Затем был период, когда мне было ну очень больно лежать с раскрытыми суставами и минуту.😥 Теперь же - с любовью и терпимым дискомфортом💛😁 #шпагат  #поперечныйшпагат  #лерасолнечная  #растяжка  #тренировка  #тренировкадома  #селфи  #спортивноеселфи  #правильноеселфи  #спортболь  #спортвсегдавмоде  #middlesplits  #stretch  #flexibility  #stretching  #split  #workathome  #sportathome  #sport  #selfie  #selfitime  #sportgirl  #oh  #fitnesslife 
Super mega stretch 😍 This is great for your thigh muscles, calves and even your back- particularly your lower back. I've had issues with mine for years, on and off, and this stretch really does help to loosen up the tightness surrounding the area! If you're super flexible try placing the crown of your head on the mat! 👌🏽 #yoga #yogagram #yogagirl #stretch #movement #fitness #healthy #yogaposes #asana #yogachallenge #challenge #yogaeverydamnday #garden #yogaoutside
Super mega stretch 😍 This is great for your thigh muscles, calves and even your back- particularly your lower back. I've had issues with mine for years, on and off, and this stretch really does help to loosen up the tightness surrounding the area! If you're super flexible try placing the crown of your head on the mat! 👌🏽 #yoga  #yogagram  #yogagirl  #stretch  #movement  #fitness  #healthy  #yogaposes  #asana  #yogachallenge  #challenge  #yogaeverydamnday  #garden  #yogaoutside 
Because Friday's wouldn't be complete without @mikeymmpt87 taking dumb pictures of me without my knowledge 🤦🏻‍♀️🤣 Today I was put through the literal hell that is German composition training, upper and lower body supersets with lots of time under tension. After a brutal leg day yesterday squats were abandoned half way through due to literally wanting to pass out 😱😩 Feeling really strong right now though 💪🏻💁🏻 Happy Friyay!! #weightsbeforedates #GCT #girlswholift #girlswithtattoos #gym #gymbunny #PT #gyminstructor #beyou #stretch #stupidpicture #gymlove #fitfam #weightlifting #weights #workout #friyay #flexfriday #besties #bestfriendgoals #doyoueven #strongnotskinny
Because Friday's wouldn't be complete without @mikeymmpt87 taking dumb pictures of me without my knowledge 🤦🏻‍♀️🤣 Today I was put through the literal hell that is German composition training, upper and lower body supersets with lots of time under tension. After a brutal leg day yesterday squats were abandoned half way through due to literally wanting to pass out 😱😩 Feeling really strong right now though 💪🏻💁🏻 Happy Friyay!! #weightsbeforedates  #GCT  #girlswholift  #girlswithtattoos  #gym  #gymbunny  #PT  #gyminstructor  #beyou  #stretch  #stupidpicture  #gymlove  #fitfam  #weightlifting  #weights  #workout  #friyay  #flexfriday  #besties  #bestfriendgoals  #doyoueven  #strongnotskinny 
Guess who's turning 9?! #IAY The planning has begun! Stay tuned. We can't wait for you to celebrate with us! #IAmYoga #9YearsOldIAY #IAY
Guess who's turning 9?! #IAY  The planning has begun! Stay tuned. We can't wait for you to celebrate with us! #IAmYoga  #9YearsOldIAY  #IAY 
#일상#운동#밸런스#강화#스트레칭#매일매일#교정중#요가#필라테스#웨이트#플라잉#불금되세요
#daily#exercise#balance#muscles#strengthen#stretch#yoga#pilates#weight#funnyfriday
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즐겨보는 너목보에 윤도현님 나왔는데😍윤도현님이 노래부르는게 스트레스라며 말하는 장면이 완전 공감가네. 운동이 스트레스일 정도로 몸만드는게 부담이 되버렸어🤔이쌤~ 다음생에 꼭 하고싶은걸 직업으로 갖자...
#일상 #운동 #밸런스 #강화 #스트레칭 #매일매일 #교정중 #요가 #필라테스 #웨이트 #플라잉 #불금되세요  #daily #exercise #balance #muscles #strengthen #stretch #yoga #pilates #weight #funnyfriday  - - 즐겨보는 너목보에 윤도현님 나왔는데😍윤도현님이 노래부르는게 스트레스라며 말하는 장면이 완전 공감가네. 운동이 스트레스일 정도로 몸만드는게 부담이 되버렸어🤔이쌤~ 다음생에 꼭 하고싶은걸 직업으로 갖자...
follow @laurastumbling for more 💕
i kinda like this -
#gains #gainpost #gaintrick #instagood
🌎🌎 НАБОР В ГРУППЫ POLE DANCE, EXOTIC POLE, ПРЕС-СТРЕТЧИНГ, POLE DANCE ДЕТИ🌎🌎🌎 〽 ВОЗРАСТ И ВЕС - ЗНАЧЕНИЯ НЕ ИМЕЮТ 〽 СЛАБЫЕ МЫШЦЫ - УКРЕПИМ 〽 НЕТ РАСТЯЖКИ - РАСТЯНЕМ 📮📮📮 ПРИСОЕДИНЯЙТЕСЬ 📮📮📮 МЫ ВСЕМ РАДЫ 🙌🙌🙌 ☝ ВАС ЖДУТ ТРЕНЕРА - ПРОФЕССИОНАЛЫ СВОЕГО ДЕЛА ☝ ИНДИВИДУАЛЬНЫЙ ПОДХОД ☝ УДОБНОЕ РАСПОЛОЖЕНИЕ СТУДИИ В САМОМ ЦЕНТРЕ ГОРОДА ☝ БОЛЬШИЕ, ПРОСТОРНЫЕ , И КОМФОРТНЫЕ ЗАЛЫ. ВЫСОТА ПОТОЛКОВ 4 М, РАССТОЯНИЕ МЕЖДУ ПИЛОНАМИ 2 М ☝ СИСТЕМА ВЕНТИЛЯЦИИ ПРИТОКА И ОТТОКА ВОЗДУХА, КОНДИЦИОНЕРЫ ☝ СТРАХОВОЧНЫЕ СПЕЦИАЛИЗИРОВАННЫЕ МАТЫ, ЧТО ПОМОЖЕТ ВАМ И ДЕТЯМ ОЩУЩАТЬ СЕБЯ УВЕРЕННЕЕ 
НАШ АДМИНИСТРАТОР ОТВЕТИТ НА ВСЕ ИНТЕРЕСУЮЩИЕ ВАС ВОПРОСЫ по тел.(063)660-50-50. Мы находимся по ул.Горького, 49 (2-й этаж) 
ЕДИНСТВЕННАЯ СТУДИЯ В ГОРОДЕ,  КОТОРАЯ РАБОТАЕТ ПО МЕЖДУНАРОДНЫМ СТАНДАРТАМ IPSF И ЯВЛЯЕТСЯ ЧЛЕНОМ ФЕДЕРАЦИИ ПИЛОННОГО СПОРТА УКРАИНЫ UPSF 🔴🔴 ВЫБИРАЙ ПРОФЕССИОНАЛОВ 🔴🔴
#ldancestudio #pole #poledance #poledancechernigov #poleexotic #polesport #polekid #exoticpole #exotic #fitness #прессстретчинг #стретчинг #шпагат #растяжка #гибкость #stretching #stretch #flexibility #flexible #split
🌎🌎 НАБОР В ГРУППЫ POLE DANCE, EXOTIC POLE, ПРЕС-СТРЕТЧИНГ, POLE DANCE ДЕТИ🌎🌎🌎 〽 ВОЗРАСТ И ВЕС - ЗНАЧЕНИЯ НЕ ИМЕЮТ 〽 СЛАБЫЕ МЫШЦЫ - УКРЕПИМ 〽 НЕТ РАСТЯЖКИ - РАСТЯНЕМ 📮📮📮 ПРИСОЕДИНЯЙТЕСЬ 📮📮📮 МЫ ВСЕМ РАДЫ 🙌🙌🙌 ☝ ВАС ЖДУТ ТРЕНЕРА - ПРОФЕССИОНАЛЫ СВОЕГО ДЕЛА ☝ ИНДИВИДУАЛЬНЫЙ ПОДХОД ☝ УДОБНОЕ РАСПОЛОЖЕНИЕ СТУДИИ В САМОМ ЦЕНТРЕ ГОРОДА ☝ БОЛЬШИЕ, ПРОСТОРНЫЕ , И КОМФОРТНЫЕ ЗАЛЫ. ВЫСОТА ПОТОЛКОВ 4 М, РАССТОЯНИЕ МЕЖДУ ПИЛОНАМИ 2 М ☝ СИСТЕМА ВЕНТИЛЯЦИИ ПРИТОКА И ОТТОКА ВОЗДУХА, КОНДИЦИОНЕРЫ ☝ СТРАХОВОЧНЫЕ СПЕЦИАЛИЗИРОВАННЫЕ МАТЫ, ЧТО ПОМОЖЕТ ВАМ И ДЕТЯМ ОЩУЩАТЬ СЕБЯ УВЕРЕННЕЕ НАШ АДМИНИСТРАТОР ОТВЕТИТ НА ВСЕ ИНТЕРЕСУЮЩИЕ ВАС ВОПРОСЫ по тел.(063)660-50-50. Мы находимся по ул.Горького, 49 (2-й этаж) ЕДИНСТВЕННАЯ СТУДИЯ В ГОРОДЕ, КОТОРАЯ РАБОТАЕТ ПО МЕЖДУНАРОДНЫМ СТАНДАРТАМ IPSF И ЯВЛЯЕТСЯ ЧЛЕНОМ ФЕДЕРАЦИИ ПИЛОННОГО СПОРТА УКРАИНЫ UPSF 🔴🔴 ВЫБИРАЙ ПРОФЕССИОНАЛОВ 🔴🔴 #ldancestudio  #pole  #poledance  #poledancechernigov  #poleexotic  #polesport  #polekid  #exoticpole  #exotic  #fitness  #прессстретчинг  #стретчинг  #шпагат  #растяжка  #гибкость  #stretching  #stretch  #flexibility  #flexible  #split 
Looking forward to recovery week next week and then getting back to SLAYING IT after that!!! 😎🙌🏽🎉💪🏽🏊🏽🚴🏽🏃🏽 ————————————————————
#bettereveryday #lifeisbeautiful #beatyesterday #passion #progress #recovery #focus #persistence #patience #success #inspiration #motivation #dedication #determination #hardwork #nevergiveup #workout #fitness #swimbikerun #dreambig #cycling #running #run #triathlon #ironmantraining #roadtokona #stretch #tri365 #active #better
Looking forward to recovery week next week and then getting back to SLAYING IT after that!!! 😎🙌🏽🎉💪🏽🏊🏽🚴🏽🏃🏽 ———————————————————— #bettereveryday  #lifeisbeautiful  #beatyesterday  #passion  #progress  #recovery  #focus  #persistence  #patience  #success  #inspiration  #motivation  #dedication  #determination  #hardwork  #nevergiveup  #workout  #fitness  #swimbikerun  #dreambig  #cycling  #running  #run  #triathlon  #ironmantraining  #roadtokona  #stretch  #tri365  #active  #better 
#happyfriday 🦋🦋🦋
Ladies we need to do something to move our body every day or every other day!Exercise helps with circulation, perfusion to vital organs, mood and more. I know how it feels when #hypothyroidism and #hashimotos causes so much #fatigue and #jointpain that exercise is the last thing you'd want to do. I've been there. The thing is that the key is to start slowly... #dance #walk #stretch #hoolahoop do something that moves your body each day because exercise also helps to lessen fatigue! *
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Just don't over do it and stress your #adrenals 😀 *
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Get up, take amino acid synergy, your adrenal support and thyroid medication and go #workit #workitbaby #workitgirl and then shower and have breakfast. Over time, you will be #amazed just remember to take it slow #nursesorders 😘 *
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I speak from personal experience. Living with Hashimoto's or any #autoimmunedisease disease is hard. But it's not an excuse to never exercise/move your body! *
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If you need help send me an email at info@holisticthyroidcare.net
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#happyfriday  🦋🦋🦋 Ladies we need to do something to move our body every day or every other day!Exercise helps with circulation, perfusion to vital organs, mood and more. I know how it feels when #hypothyroidism  and #hashimotos  causes so much #fatigue  and #jointpain  that exercise is the last thing you'd want to do. I've been there. The thing is that the key is to start slowly... #dance  #walk  #stretch  #hoolahoop  do something that moves your body each day because exercise also helps to lessen fatigue! * * * Just don't over do it and stress your #adrenals  😀 * * * Get up, take amino acid synergy, your adrenal support and thyroid medication and go #workit  #workitbaby  #workitgirl  and then shower and have breakfast. Over time, you will be #amazed  just remember to take it slow #nursesorders  😘 * * * I speak from personal experience. Living with Hashimoto's or any #autoimmunedisease  disease is hard. But it's not an excuse to never exercise/move your body! * * * If you need help send me an email at info@holisticthyroidcare.net 🦋
blue ice slime❄️
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-hi so Madison and I will BOTH be away at camp from JUNE 29 UNTIL AUGUST 20. apologies for this but if anyone would like to run out account for that time you can dm us and we will get back to you as soon as possible. edit: in order to run the account you must be A SLIME ACCOUNT WITH AT LEAST 800 FOLLOWERS!!!
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-tags: #slime #slimes #slimey #slimetime #stretch #stretchy #stretching #poke #poking #satisfaction #satisfying #satisfy #slimevid #asmr #slimeusa #slimeamerica #talisatossell #talisatossell #talisatossell #asmrcommunity #satisfyingvideo #slimevideo #asmrtingles #slimenotice #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #sleepaid #anxiety #bubbles -lulu🌈🌈🌈
blue ice slime❄️ - -hi so Madison and I will BOTH be away at camp from JUNE 29 UNTIL AUGUST 20. apologies for this but if anyone would like to run out account for that time you can dm us and we will get back to you as soon as possible. edit: in order to run the account you must be A SLIME ACCOUNT WITH AT LEAST 800 FOLLOWERS!!! - - -tags: #slime  #slimes  #slimey  #slimetime  #stretch  #stretchy  #stretching  #poke  #poking  #satisfaction  #satisfying  #satisfy  #slimevid  #asmr  #slimeusa  #slimeamerica  #talisatossell  #talisatossell  #talisatossell  #asmrcommunity  #satisfyingvideo  #slimevideo  #asmrtingles  #slimenotice  #crunchy  #fluffyslime  #oddlysatisfying  #stressrelief  #crunch  #sleepaid  #anxiety  #bubbles  -lulu🌈🌈🌈
Pineapples 🍍
#TheFitPear
Happy Friday All!

Hope you've done some stretching, ate a healthy breakfast and done some personal development this morning! 
#happyfriday #healthyactivelifestyle  #1percentbettereveryday #ilovewhatido  #healthybreakfast #healthcoach #stretch #eatclean #drinkmorewater
Day 3 of #ShouldersKneesNToes and today is #hybridshoulderstand #bridgepose

Can't move any further dpwn if want to stay in shoulderstand😜

Hosted By:
🔸@simplemuffin
🔹@activefityoga
🔸@jess_likethat_
🔹@stardivakhushi
🔸@awesomebodyrevolution

Sponsored By:
🔹@shaktiactivewear
🔸@hairslinky
🔹@azendea
🔸@ancient_wellness
🔹@malama.o.aloha
🔸@ntrljoe

Our daily line up as follows:
Shoulder
Day 1 - Straight leg/Splits leg shoulderstand. ✔
Day 2 - Stag leg shoulderstand. ✔
Day 3 - Hollowback/bridgepose hybrid shoulderstand.✔
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Knees
Day 4 - Puppy pose with legs lifted.
Day 5 - Camel Pose.
Day 6 - Tiger Pose with bottom leg lifted.
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Toes
Day 7 - Toestand (bent knees/chairpose/malasana).
Day 8 - Goddess Pose.
Day 9 - Forward fold on toes.
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Day 10 - Your Favourite Shoulder/Knees/Toes.

#yoga #yogi #yogini #yogafun #yogasydney #fitmom  #yogajunkie #yogadaily #yogabeauty #yogapractice #yogaeveryday #yogainspiration #yogisofinstagram #selfpractice #instayoga #ighealth #igfitness #healthylife #healthyliving #igyoga #stretch #core #corestrength #yogamom #shoulderstrength #hollowback
Day 3 of #ShouldersKneesNToes  and today is #hybridshoulderstand  #bridgepose  Can't move any further dpwn if want to stay in shoulderstand😜 Hosted By: 🔸@simplemuffin 🔹@activefityoga 🔸@jess_likethat_ 🔹@stardivakhushi 🔸@awesomebodyrevolution Sponsored By: 🔹@shaktiactivewear 🔸@hairslinky 🔹@azendea 🔸@ancient_wellness 🔹@malama.o.aloha 🔸@ntrljoe Our daily line up as follows: Shoulder Day 1 - Straight leg/Splits leg shoulderstand. ✔ Day 2 - Stag leg shoulderstand. ✔ Day 3 - Hollowback/bridgepose hybrid shoulderstand.✔ ✨ Knees Day 4 - Puppy pose with legs lifted. Day 5 - Camel Pose. Day 6 - Tiger Pose with bottom leg lifted. ✨ Toes Day 7 - Toestand (bent knees/chairpose/malasana). Day 8 - Goddess Pose. Day 9 - Forward fold on toes. ✨ Day 10 - Your Favourite Shoulder/Knees/Toes. #yoga  #yogi  #yogini  #yogafun  #yogasydney  #fitmom  #yogajunkie  #yogadaily  #yogabeauty  #yogapractice  #yogaeveryday  #yogainspiration  #yogisofinstagram  #selfpractice  #instayoga  #ighealth  #igfitness  #healthylife  #healthyliving  #igyoga  #stretch  #core  #corestrength  #yogamom  #shoulderstrength  #hollowback 
A bit of yoga followed by one of my favourite strength/stretch tools @flexistretcher.
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The warmth of #Genoa and the quiet space really is a relief and opening environment for the body and the mind 😇.
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Plus using time off to help your body improv or rehab is the best time if any.
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#flexistretcher #flexible #yoga @menwhoyoga #itoay#balletdancer #contemporarydance #studiowaynemcgregor #waynemcgregor #companywaynemcgregor @jasartballet #adidas #maledancer #malemodel #muscle #dancerbody #workinghard #stretch #deepstretch 😜
A bit of yoga followed by one of my favourite strength/stretch tools @flexistretcher. . The warmth of #Genoa  and the quiet space really is a relief and opening environment for the body and the mind 😇. . Plus using time off to help your body improv or rehab is the best time if any. . #flexistretcher  #flexible  #yoga  @menwhoyoga #itoay #balletdancer  #contemporarydance  #studiowaynemcgregor  #waynemcgregor  #companywaynemcgregor  @jasartballet #adidas  #maledancer  #malemodel  #muscle  #dancerbody  #workinghard  #stretch  #deepstretch  😜
Chik Mason is a 12th Street Yoga Guru who teaches Doo-Yin Yogo at 530 pm on Mondays and Flow Yoga at 530 on Wednesdays.  If you ever wanted to try yoga, jump in one Chik's classes and feel invigorated.  Chick is also a Tai Chi and acupuncture specialist.  He will help relieve some stress that comes fro everyday life!  #yoga #stretch #breathe #workout #flow #warrior #results #happy #stressfree #relief #release #energy
Chik Mason is a 12th Street Yoga Guru who teaches Doo-Yin Yogo at 530 pm on Mondays and Flow Yoga at 530 on Wednesdays.  If you ever wanted to try yoga, jump in one Chik's classes and feel invigorated.  Chick is also a Tai Chi and acupuncture specialist.  He will help relieve some stress that comes fro everyday life!  #yoga  #stretch  #breathe  #workout  #flow  #warrior  #results  #happy  #stressfree  #relief  #release  #energy 
Take me back to the beach please! I had a great time in the Dominican, but it was not enough beach time. I couldn't help the days it rained, but the days I did have I wish I spent them at the ocean rather then the pool. This day here was specifically to take pictures of this beautiful ocean. Reminiscing through my pictures reminded me how much I would love to go back one day ❤️
Take me back to the beach please! I had a great time in the Dominican, but it was not enough beach time. I couldn't help the days it rained, but the days I did have I wish I spent them at the ocean rather then the pool. This day here was specifically to take pictures of this beautiful ocean. Reminiscing through my pictures reminded me how much I would love to go back one day ❤️
Take your #flexibility to the next level with us! 
Our #aerialyoga classes will help build #strength and increase your range of motion in a fun and unique way! 
Reserve your spot today! 
#pole #polefit #poleflow #poledance #polefitness #yoga #stretch #flexible #houstonpole #houstonyoga #htown #houston #springtx #woodlandstx #workout #exercise #core #strongwomen #sweat #getfit #Zumba
Reformer'a izini bıraktı antrenmanının hakkını verdi affeeeeriinnnn 😂👏 tatili haketti 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ @senacebi nin bugünkü trainer'ı Os-man 😁
#pilates#control#balance#powerhouse#corecontrol#pilateslove#strong#strength#shoulder#stretch#hamstring#hamstringstretch#abdominals#fit#exercise#health#healthwoman#seampilates#privatetrainingstudio#trainer#muscle#reformer#sport#shoulderstrength#handsstand#pratic#variation#friday
Reformer'a izini bıraktı antrenmanının hakkını verdi affeeeeriinnnn 😂👏 tatili haketti 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ @senacebi nin bugünkü trainer'ı Os-man 😁 #pilates #control #balance #powerhouse #corecontrol #pilateslove #strong #strength #shoulder #stretch #hamstring #hamstringstretch #abdominals #fit #exercise #health #healthwoman #seampilates #privatetrainingstudio #trainer #muscle #reformer #sport #shoulderstrength #handsstand #pratic #variation #friday 
#bop day for namastetribe and I just couldn't decide what to go for...so I did 2😊.. bop on toes and scroll for an inverted version which took me forever to balance, fell over alot 😂 #butdidyoudietho 😝. 🌼🌼🌼
Loving Hosts:
@kianangyoga
@rachel.acu.yogi
@yoga_miss_tee
@schun
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Generous Sponsors:
@re3life (leggings)
@bluefishbohemian (bracelet)
@liforme (travel mat) 
@yogisurprise (box of goodies)
 #TheNamasteTribe * #re3life #re3  #TheNamasteTribe . 
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#yoga #yogaeverydamnday #challenge #stretch #yogagirl #yogaeverywhere #ukyoga #ukyogi #yogalove #igyogafam #yogacommunity #progress #yogaeveryday
#bop  day for namastetribe and I just couldn't decide what to go for...so I did 2😊.. bop on toes and scroll for an inverted version which took me forever to balance, fell over alot 😂 #butdidyoudietho  😝. 🌼🌼🌼 Loving Hosts: @kianangyoga @rachel.acu.yogi @yoga_miss_tee @schun - Generous Sponsors: @re3life (leggings) @bluefishbohemian (bracelet) @liforme (travel mat) @yogisurprise (box of goodies) #TheNamasteTribe  * #re3life  #re3  #TheNamasteTribe  . ________ #yoga  #yogaeverydamnday  #challenge  #stretch  #yogagirl  #yogaeverywhere  #ukyoga  #ukyogi  #yogalove  #igyogafam  #yogacommunity  #progress  #yogaeveryday 
Tried few different variations

Day 5 of #YogaLinesAndAngles and today's line are  #double #90degrees #lines

Your hosts:
@kimterpstra1978
@lancuks_yoga
@yoga_mami
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Your sponsors:
@omstarsofficial
@tame_the_bull
@aumshantimalas
@lushmalabeads 
@mala_yogamat
... ...
#yoga #yogi #yogini #yogafun #yogasydney #fitmom  #yogajunkie #yogadaily #yogabeauty #yogapractice #yogaeveryday #yogainspiration #yogisofinstagram #selfpractice #instayoga #ighealth #igfitness #healthylife #healthyliving #igyoga #stretch #core #corestrength #yogamom #splits #warrior
Tried few different variations Day 5 of #YogaLinesAndAngles  and today's line are #double  #90degrees  #lines  Your hosts: @kimterpstra1978 @lancuks_yoga @yoga_mami ... Your sponsors: @omstarsofficial @tame_the_bull @aumshantimalas @lushmalabeads @mala_yogamat ... ... #yoga  #yogi  #yogini  #yogafun  #yogasydney  #fitmom  #yogajunkie  #yogadaily  #yogabeauty  #yogapractice  #yogaeveryday  #yogainspiration  #yogisofinstagram  #selfpractice  #instayoga  #ighealth  #igfitness  #healthylife  #healthyliving  #igyoga  #stretch  #core  #corestrength  #yogamom  #splits  #warrior 
Raise you hands if you love Fridays!! ✨
9:00am Hatha Yoga @lindsaymnegrello 
10:45am Restorative Yoga w/ Dawnn
5:30pm Vinyasa Flow ($5 CC) @haylstormipa  #IAmYoga #Yoga #Om #Wellness #TurlockYoga #FanFriday
•cr: @infinitislimes
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-tag # melonslimery for a chance to be featured
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#slime #slimes #slimey #slimetime #stretch #stretchy #stretching #poke #poking #satisfaction #satisfying #satisfy #slimevid #asmr  #floam #asmrcommunity #satisfyingvideo
Day 3 of #ShouldersKneesNToes - #shoulderstand with a hollowback variation 💕 Man, this was harder than it looks, I'd never thought to try it before! Really fun though, definitely something to keep working on!
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Hosts: @jess_likethat_ @awesomebodyrevolution @stardivakhushi @activefityoga @simplemuffin ✨

Sponsors: @hairslinky @azendea @ancient_wellness @malama.o.aloha @ntrljoe ✨ .
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#202strong #girlstrong  #fitness #girlswholift #yoga #yogi #yogagirl #yogalove #yogalife #yogafit #yogachallenge  #yogastrong #igyogafamily #igyoga  #happyplace #progressnotperfection #yogaprogress #igyoga #flexible #stretch #igyogachallenge #hollowback #hollowbackvariation #yogagram
Day 3 of #ShouldersKneesNToes  - #shoulderstand  with a hollowback variation 💕 Man, this was harder than it looks, I'd never thought to try it before! Really fun though, definitely something to keep working on! . . . . . . . Hosts: @jess_likethat_ @awesomebodyrevolution @stardivakhushi @activefityoga @simplemuffin ✨ Sponsors: @hairslinky @azendea @ancient_wellness @malama.o.aloha @ntrljoe ✨ . . . . #202strong  #girlstrong  #fitness  #girlswholift  #yoga  #yogi  #yogagirl  #yogalove  #yogalife  #yogafit  #yogachallenge  #yogastrong  #igyogafamily  #igyoga  #happyplace  #progressnotperfection  #yogaprogress  #igyoga  #flexible  #stretch  #igyogachallenge  #hollowback  #hollowbackvariation  #yogagram