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Happy #thursdaze !! Today is the final day of the 🌎 #EarthlyGoddesses 🌎 challenge. Today's pose is yogis choice of pose or free flow. I chose my forearm inversion practice becauseeeee I'm noticing that the more and more I try it, the easier it becomes. I keep inching further away from the wall, and my arms grow stronger and hold me up right longer. Rather than lifting my head up and looking to the floor or behind me, I decided to try this one looking forward upside down. Which was absolutely nerve racking at first. But I found it a lot easier to keep my mid section aligned this way. .
It is truly a testament to never give up on something you absolutely love. People get frustrated (myself included) when things don't go how they planned or a pose doesn't look right. I know that yoga is something you're supposed to listen to your body to do properly. Which I do. But I've come to find that pushing yourself just a little bit past your comfort zone is exactly how you grow stronger and more flexible. A little bit of pain just means your muscles are flexing and opening up to this new feeling. Yes, it's gonna be sore, but that's how you know you actually worked your body. That's how you know you're making progress. Yes, being upside down is scary and you may fall and bust your ass. But as the saying goes: no pain, no gain. And with yoga it is no exception. Don't push further than your body will allow. But don't cradle yourself and work on nothing but easy shit because you're afraid of a little bit of soreness. Change doesn't happen when everything stays the same. This applies to all aspects of life✌🏼that's my home yogi advice for today. Have a lovely one. 💜 .
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#yoga #yogaeveryday #yogaeverydamnday #namaste #yogi #badyogi #yogilife #yogalife #strength #balance #meditation #flex #breathe #inhale #exhale #yogapose #pose #flow #sweat #practice #stretch #movement #vibes #love #pincha #pinchaplay #forearmstand #productofpatience
Happy #thursdaze  !! Today is the final day of the 🌎 #EarthlyGoddesses  🌎 challenge. Today's pose is yogis choice of pose or free flow. I chose my forearm inversion practice becauseeeee I'm noticing that the more and more I try it, the easier it becomes. I keep inching further away from the wall, and my arms grow stronger and hold me up right longer. Rather than lifting my head up and looking to the floor or behind me, I decided to try this one looking forward upside down. Which was absolutely nerve racking at first. But I found it a lot easier to keep my mid section aligned this way. . It is truly a testament to never give up on something you absolutely love. People get frustrated (myself included) when things don't go how they planned or a pose doesn't look right. I know that yoga is something you're supposed to listen to your body to do properly. Which I do. But I've come to find that pushing yourself just a little bit past your comfort zone is exactly how you grow stronger and more flexible. A little bit of pain just means your muscles are flexing and opening up to this new feeling. Yes, it's gonna be sore, but that's how you know you actually worked your body. That's how you know you're making progress. Yes, being upside down is scary and you may fall and bust your ass. But as the saying goes: no pain, no gain. And with yoga it is no exception. Don't push further than your body will allow. But don't cradle yourself and work on nothing but easy shit because you're afraid of a little bit of soreness. Change doesn't happen when everything stays the same. This applies to all aspects of life✌🏼that's my home yogi advice for today. Have a lovely one. 💜 . . #yoga  #yogaeveryday  #yogaeverydamnday  #namaste  #yogi  #badyogi  #yogilife  #yogalife  #strength  #balance  #meditation  #flex  #breathe  #inhale  #exhale  #yogapose  #pose  #flow  #sweat  #practice  #stretch  #movement  #vibes  #love  #pincha  #pinchaplay  #forearmstand  #productofpatience 
Why blend in when you can stand out 🌈 #iloverunning #fitlife #brightpants #tiedye #asics #marathonrunner #stretch #workdatass
when life stresses, go stretch!
ps. yeeeeessssss! i could do bridge pose tonight! not yet perfect so let's call it "london bridge" first, as it goes "london bridge is falling down..falling down, falling down.."🎤
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. 🤔in case you don't know the song... ⬇️⬇️⬇️
https://youtu.be/cd7OHbulNXU
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#yoga #stretch #bridgepose #londonbridge #myfairlady #gopro #girlsnightout #philosophy #whatkatesays #foodforthought #hongkong
😈Being back to work never felt better😈
🖤💔During the saddest times you re-learn to appreciate the small things that makes you happy💔🖤
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#inlovewithfitness #fiteverafter #miamipersonaltrainer #personaltrainermiami #fitspiration #fitnessmodel #progress #justdoit #motivate #motivated #determined #motivation #inspire #inspired #transformation #mindset #fitfam #fitgirl #fitmom #healthychoices #healthyliving #healthylifestyle #workout #flexible #challenge #split #flex #stretch
😈Being back to work never felt better😈 🖤💔During the saddest times you re-learn to appreciate the small things that makes you happy💔🖤 . #inlovewithfitness  #fiteverafter  #miamipersonaltrainer  #personaltrainermiami  #fitspiration  #fitnessmodel  #progress  #justdoit  #motivate  #motivated  #determined  #motivation  #inspire  #inspired  #transformation  #mindset  #fitfam  #fitgirl  #fitmom  #healthychoices  #healthyliving  #healthylifestyle  #workout  #flexible  #challenge  #split  #flex  #stretch 
#bigups to all the #djmag #djmagbunker for last night. Nice catch up with a few of the old faces #renegadehardware #drumandbass #dnb #live #beats #bass #party #vibes #manifest #stretch #chef #doubleo #illmatica #blackeye #biggad all #crew #lifecycle #respect 😎
"The flower that blooms in adversity is the rarest of them all" -Mulan
"The flower that blooms in adversity is the rarest of them all" -Mulan
⇈ We Rise By Lifting Others Up ⇈
You know that feeling of satisfaction after lending your hand to someone in need? I challenge you to roll with that today. Be helpful, be gentle, be kind. #KindIsFree 📷 @_liveinthegarden_ .
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#bekind #kindcampaign #kindess #yogapants #yogachallenge #yogainspiration #yogaeverydamnday #yogapose #yogaposes #yogiintraining #fitness #fitnessmotivation #fitspo #blogger #yogadaily #instadaily #instagood #motivate #arms #balance #instahealth #inspire #bewell #yogini #yoginis #connecticut #fitfam #yogagirl #stretch
⇈ We Rise By Lifting Others Up ⇈ You know that feeling of satisfaction after lending your hand to someone in need? I challenge you to roll with that today. Be helpful, be gentle, be kind. #KindIsFree  📷 @_liveinthegarden_ . . . . . . . . . . #bekind  #kindcampaign  #kindess  #yogapants  #yogachallenge  #yogainspiration  #yogaeverydamnday  #yogapose  #yogaposes  #yogiintraining  #fitness  #fitnessmotivation  #fitspo  #blogger  #yogadaily  #instadaily  #instagood  #motivate  #arms  #balance  #instahealth  #inspire  #bewell  #yogini  #yoginis  #connecticut  #fitfam  #yogagirl  #stretch 
Not sure how this happened on Monday 🙌🏻🤸🏻‍♀️ #yogainspiration #flexibility #backbend #yoga #yogi #headstand #wheel #stretch #flexible #benddontbreak #proud #progress #love #happy #pole #polemove #poletrick #poledance #dance
#tbt❤️ Nutcracker in studio rehearsal, 2016. Photo by @brooke.meyer.photography #caryballetcompany #stretch #helpasistaout
This is the Un-Mirrored version of the Breathe design. I love the fact that this can come a phone case- kind of like a little reminder to calm down and just breathe!
This is the Un-Mirrored version of the Breathe design. I love the fact that this can come a phone case- kind of like a little reminder to calm down and just breathe!
TIER 1 FITNESS, LLC.
Mickel Orr CPT, Strength & Conditioning Trainer
bodybykellz@gmail.com
IG&FB: @bodybykellz
6096652593
www.facebook/TIERFITONE 
Follow my co trainers @b_fitclub @_shayshay_ @dunkn_hines @ddyer_22 @jayfitnj @maxwell.ashleyy @ali_jgarcia 
#spring#summer17#fitday#getthatbody#mybody#fitspo#fitfam#fitness#fitnessmotivation#athletes#athletics#muscle#build#stretch#shredded#abs#absfordays#cometrainwithme#train#njtrainer#njworkouts#njfitness#nj#sj#pennsauken#periva#mealplan#fitnessplan##tier1fitness#bodybykellz
TIER 1 FITNESS, LLC. Mickel Orr CPT, Strength & Conditioning Trainer bodybykellz@gmail.com IG&FB: @bodybykellz 6096652593 www.facebook/TIERFITONE Follow my co trainers @b_fitclub @_shayshay_ @dunkn_hines @ddyer_22 @jayfitnj @maxwell.ashleyy @ali_jgarcia #spring #summer17 #fitday #getthatbody #mybody #fitspo #fitfam #fitness #fitnessmotivation #athletes #athletics #muscle #build #stretch #shredded #abs #absfordays #cometrainwithme #train #njtrainer #njworkouts #njfitness #nj #sj #pennsauken #periva #mealplan #fitnessplan ##tier1fitness #bodybykellz 
Hamstring muscles refer to those muscles that lie on the back of the upper leg and the thighs, running from just beneath the knee up to the buttocks. They are strong muscles that can stretch up to 1.5 times their size, with regular stretching exercises.
The Bennies:
Improved blood circulation and relief for an aching back, besides the obvious advantage of a supple body that you can bend at will.
Breathing too gets regulated as one inhales and exhales deeply as the muscle is stretched and relaxed.
These stretches can be done by anyone: children, women, adults and even seniors, who can choose to do those exercises they find comfortable.
Hamstring stretches can also help provide relief from a chronic back pain.
Longer muscles provide relief from lower back pain and ease away the aches.
Stretching your hamstring before and after you finish your workout improves the flow of blood to your muscles.
Increased blood flow to your muscles also means an increased flow of oxygen.
If the stretching is included in your routine, your muscles are less sore after a work-out.
Stretching carries extra nutrients to your muscles and prevents any discomfort, thus helping you to recover faster after your work-out.
As a result of this, you can get better results and perform even more exercises. #yoga #leg #stretch #hamstrings #hips #musclelengthen #warmups #forlongplanerides #roadtrips #deskjobs
Hamstring muscles refer to those muscles that lie on the back of the upper leg and the thighs, running from just beneath the knee up to the buttocks. They are strong muscles that can stretch up to 1.5 times their size, with regular stretching exercises. The Bennies: Improved blood circulation and relief for an aching back, besides the obvious advantage of a supple body that you can bend at will. Breathing too gets regulated as one inhales and exhales deeply as the muscle is stretched and relaxed. These stretches can be done by anyone: children, women, adults and even seniors, who can choose to do those exercises they find comfortable. Hamstring stretches can also help provide relief from a chronic back pain. Longer muscles provide relief from lower back pain and ease away the aches. Stretching your hamstring before and after you finish your workout improves the flow of blood to your muscles. Increased blood flow to your muscles also means an increased flow of oxygen. If the stretching is included in your routine, your muscles are less sore after a work-out. Stretching carries extra nutrients to your muscles and prevents any discomfort, thus helping you to recover faster after your work-out. As a result of this, you can get better results and perform even more exercises. #yoga  #leg  #stretch  #hamstrings  #hips  #musclelengthen  #warmups  #forlongplanerides  #roadtrips  #deskjobs 
🌿Mint chocolate chip🍫 ~ $8 •••••••••••••••••••••••••••••••••••••••••••••••••#satisfyingswirl #slime #slimetime #satisfying #stretch #stretchyslime # #fff #fluffy #fluffyslime #😍 #poke #pokeable #pokepoke #swirl #bubblegum #bubbles #bubbly #bubblyslime #slimeofig #sosatisfied #butterslime #floam #mint🍃 #mint #mintchocolatechip #mintslime #mintchocolatechipslime
🌿Mint chocolate chip🍫 ~ $8 •••••••••••••••••••••••••••••••••••••••••••••••••#satisfyingswirl  #slime  #slimetime  #satisfying  #stretch  #stretchyslime  # #fff  #fluffy  #fluffyslime  #😍 #poke  #pokeable  #pokepoke  #swirl  #bubblegum  #bubbles  #bubbly  #bubblyslime  #slimeofig  #sosatisfied  #butterslime  #floam  #mint 🍃 #mint  #mintchocolatechip  #mintslime  #mintchocolatechipslime 
Chasing the sun in my Italian memories on a grey Vienna day #trainingweekitaly #sun #shadow #light #yoga #bodyart #hipstretch #stretch #backbow
Delighted to have some workout clothing from @lululemon to review 😍 #lululemon @officialbrownthomas #dance #zumba #letitmoveyou #stretch #lululemonathletica #alignpant
Join us @thegymbymikesport tonight from 8.15-9.45pm for a powerful vinyasa sequence where you can stretch, strengthen, detox and meditate with Nadine 🙏🏻 #yoga #stretch #strength #endurance #detox #livinginthemoment #connecttoself #flexibility #yogainstructor #nadinekhalil🙌🏻💜
Love #connecting with our #AcroYogaOC friends! When you need an extra #stretch, just reach out & fly. 😆
Hanging is one of my favorite stretches for loosening up my lats and upper back muscles. It's perfect for a day after working on upper body. Plus it aids in chin-ups/ pull-ups. I was pissed I forgot my gloves you should see my hands. Tightening your grip creates a more intense stretch.
Hanging is one of my favorite stretches for loosening up my lats and upper back muscles. It's perfect for a day after working on upper body. Plus it aids in chin-ups/ pull-ups. I was pissed I forgot my gloves you should see my hands. Tightening your grip creates a more intense stretch.
Early morning on the beach 🌞salty hair and sandy feet.
Early morning on the beach 🌞salty hair and sandy feet.
I found this man to be so brilliant that I've been spending my life teaching his work.  Some things I don't do/teach, like standing on my client during ab work. #Pilates #pilatesmat #pilateslove #healthymom #lookgood #feelgood #pilatesanytime #pilateslife #pilatesformen #pilatesbody #betterposture #strongercore #selfcare #hotmamapilates #motivation #exercise #corestrength #flexibility #strength #goodform #form #abwork #healthy #health #healthandwellness #mindful #mindfulness #bodylove #stretch #breathe
I found this man to be so brilliant that I've been spending my life teaching his work. Some things I don't do/teach, like standing on my client during ab work. #Pilates  #pilatesmat  #pilateslove  #healthymom  #lookgood  #feelgood  #pilatesanytime  #pilateslife  #pilatesformen  #pilatesbody  #betterposture  #strongercore  #selfcare  #hotmamapilates  #motivation  #exercise  #corestrength  #flexibility  #strength  #goodform  #form  #abwork  #healthy  #health  #healthandwellness  #mindful  #mindfulness  #bodylove  #stretch  #breathe 
💪🏽Core Workout: ABs KneeLifts .
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✨ TAG a friend that would love to add these @lebertfitness bars to their gym routine!! 💋 Build up from the basics!! .
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Click the link in my bio and use my promo code "BOXOX20" for a discount!! .
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#fitness #exercise #coreworkout #strong #strength #balance #flexibility #stretch #femalecalisthenics #calisthenics #circus #acrobatics #acroyoga #fitnessmotivation #traininsane  #fitgirlvideo @fitgirlsworldwide @fitgirlsmotivation @fitgirlvideos #gym_videos #fitgirlvideos #fitnessgirlsvideo #vanfitfam #coretraining #fitgirl #gym #yoga #vancouver #ninja #wshhfitness #absworkout #abs
💪🏽Core Workout: ABs KneeLifts . . ✨ TAG a friend that would love to add these @lebertfitness bars to their gym routine!! 💋 Build up from the basics!! . . . Click the link in my bio and use my promo code "BOXOX20" for a discount!! . . . . . . #fitness  #exercise  #coreworkout  #strong  #strength  #balance  #flexibility  #stretch  #femalecalisthenics  #calisthenics  #circus  #acrobatics  #acroyoga  #fitnessmotivation  #traininsane  #fitgirlvideo  @fitgirlsworldwide @fitgirlsmotivation @fitgirlvideos #gym_videos  #fitgirlvideos  #fitnessgirlsvideo  #vanfitfam  #coretraining  #fitgirl  #gym  #yoga  #vancouver  #ninja  #wshhfitness  #absworkout  #abs 
🌻Life is all about Balance. You don't always need to get work done. Sometimes it's perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing.🌻 www.livingbalancestudionc.com or contact~ 434-409-6415 #yoga #yogatherapy #NC #ftbragg #fortbragg #stretch #balance #calm #live #breathe #relax #prepare #yogadaily #yogaposes #yogajourney
My hair is defying gravity... Or is it?! Thanks @paulabroersen for the photo. #parkour #parkourgirl #girlparkour #girlpower #blonde #bars #calisthenics #freerunning #freerunner #athleticwear #athletic #stretch #strongwomen #stronggirl #ninja #ninjawarrior #nwuk #jumpfreerun @jumpfreerun_academy  @jumpfreerun #gravity #sportwear
Busted this out for the first time since probably 2000? Name that etude! What are you people warming up with these days?
Busted this out for the first time since probably 2000? Name that etude! What are you people warming up with these days?
Marombando...
Pilateando...
Alongando...
Accessory Day✔️
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#crossfitmom #crossfit #crossgirlsrj #crossfitcorcovado #crossfitcorcovado2 #accessoryday #stretch
Stretcccccchhhhhh and being a goof ball ... love yourself and let loose. #dayoffthings #love #yoga #stretch #purple #purplehair #underarmour #addictedtoactivegear #health #loveyourself #underconstruction
As promised, I did some stretching when I got home yesterday. Since I've been working out so frequently, I find I don't make enough time to stretch anymore. I'm trying to change that and me more religious with it like my boo @yogiescape. This is a stretch I almost always try to do so as not to lose my flexibility. I've definitely lost some since I'm not even close to getting my nose to my knee now but I'll be trying to do this more often so I can get there!
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I usually hold it for a minimum of 30 seconds and while breathing, I try to pull myself a little closer to my knee on the exhale. Give it a shot!
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#getfitwithme #fitnessmotivation #healthyliving #healthylifestyle #fitness #workout #workoutwithme #workoutmotivation #fitchick #fitlife #fitjourney #progress #gymmotivation #gymlife #keepmoving #strengthtraining #girlsthatlift #shelifts #stretch #flexibility
As promised, I did some stretching when I got home yesterday. Since I've been working out so frequently, I find I don't make enough time to stretch anymore. I'm trying to change that and me more religious with it like my boo @yogiescape. This is a stretch I almost always try to do so as not to lose my flexibility. I've definitely lost some since I'm not even close to getting my nose to my knee now but I'll be trying to do this more often so I can get there! • I usually hold it for a minimum of 30 seconds and while breathing, I try to pull myself a little closer to my knee on the exhale. Give it a shot! • • #getfitwithme  #fitnessmotivation  #healthyliving  #healthylifestyle  #fitness  #workout  #workoutwithme  #workoutmotivation  #fitchick  #fitlife  #fitjourney  #progress  #gymmotivation  #gymlife  #keepmoving  #strengthtraining  #girlsthatlift  #shelifts  #stretch  #flexibility 
Good job girl 👍👍👍
👩:試下放埋手爭落地~
👧:下?唔得呀~
👩:慢慢黎你得既~吸氣~~呼氣曲右手,再黎另一隻~吸~~呼~~係啦!岩啦!腳再直d,幫你影張相呀~~ 係咁話自己唔得唔得,比我哄哄下手爭放埋地啦👏叻叻!!
Good job girl 👍👍👍 👩:試下放埋手爭落地~ 👧:下?唔得呀~ 👩:慢慢黎你得既~吸氣~~呼氣曲右手,再黎另一隻~吸~~呼~~係啦!岩啦!腳再直d,幫你影張相呀~~ 係咁話自己唔得唔得,比我哄哄下手爭放埋地啦👏叻叻!!
Day 4 #SpringSymmetry #crowpose #bakasana 
I've seen do many photographs with amazing camera angles! Sticking with the basics here. Thank you hosts for such an interesting challenge😀

Hosts @piit_princess_liz @omniyogagirl @vythathin @helen_garner_yoga 
Sponsors @yoga_everywear @affirmats @milochieyoga @blossomyogawear @ocean.and.tides 
#yoga #yogachallenge #yogadaily #igyoga #stretch #yogalove #yogaeveryday
Such a gorgeous day here! 😍 #yoga was made to be done #outdoors in #nature and I always feel #happy , #calm and #powerful after an hour or two of #meditation in the #sunshine
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I don't often attend #yogaclass (I usually just learn from #yogisofinstagram and #yogisoftheworld ) but when I do come to class, this guy always makes an effort to help me go a step further every time. So grateful for his guidance 👏👏👏 .
#yogaeverydamnday #bbgcommunity #yogapants  #joy #stretch #flex #learning #onedayatatime #summer #health #fitness #exercise #balance
Such a gorgeous day here! 😍 #yoga  was made to be done #outdoors  in #nature  and I always feel #happy  , #calm  and #powerful  after an hour or two of #meditation  in the #sunshine  . I don't often attend #yogaclass  (I usually just learn from #yogisofinstagram  and #yogisoftheworld  ) but when I do come to class, this guy always makes an effort to help me go a step further every time. So grateful for his guidance 👏👏👏 . #yogaeverydamnday  #bbgcommunity  #yogapants  #joy  #stretch  #flex  #learning  #onedayatatime  #summer  #health  #fitness  #exercise  #balance 
😄Yoga today at 4:15pm (Hatha) & 5:30pm (Yin) in Williamstown...come join!!🙌🏽 #glengarry #yogaclasses #williamstown
Am Montag geht es weiter..
Bitte sendet noch weitere Bilder
Achtung:

Auch bei der neuen Challenge gibt es etwas zu gewinnen.. Diesmal wird der Gewinn auch wieder für den ersten Platz eine Speicherkarte fürs Handy sein..Und es gibt einen Shoutout bei meiner Partnerseite

@world_of_gymnastic

Zusätzlich gewinnt der 2.Platz diesmal einen Amazon Einkaufscode.. Viel Glück

besucht bitte unsere  Partnerseiten@natascha_yoga  und@draw_your_gym und  @World_of_gymnastic  @Gxmnast._.jessy

@Gadcprojekt@world_of_musicaly@fleximix_megamix 🎶 🎶 @gym_selina

@flexible.chrissi @gxmnast.elena

#flexible #flexibility #yogini #yoga #beautiful #Fleximix #bikram #bendy #acrobat #contortionist #fleximix_megamix #yoga #ballet #ballerina #rhythmicgymnastics #stretch #gymnast #gymnastics#awesome #cheer #cheerleader #dance #dancer # #awesome #challenge #awesome #
Am Montag geht es weiter.. Bitte sendet noch weitere Bilder Achtung: Auch bei der neuen Challenge gibt es etwas zu gewinnen.. Diesmal wird der Gewinn auch wieder für den ersten Platz eine Speicherkarte fürs Handy sein..Und es gibt einen Shoutout bei meiner Partnerseite @world_of_gymnastic Zusätzlich gewinnt der 2.Platz diesmal einen Amazon Einkaufscode.. Viel Glück besucht bitte unsere  Partnerseiten@natascha_yoga  und@draw_your_gym und  @World_of_gymnastic  @Gxmnast._.jessy @Gadcprojekt@world_of_musicaly@fleximix_megamix 🎶 🎶 @gym_selina @flexible.chrissi @gxmnast.elena #flexible  #flexibility  #yogini  #yoga  #beautiful  #Fleximix  #bikram  #bendy  #acrobat  #contortionist  #fleximix_megamix  #yoga  #ballet  #ballerina  #rhythmicgymnastics  #stretch  #gymnast  #gymnastics #awesome  #cheer  #cheerleader  #dance  #dancer  # #awesome  #challenge  #awesome  #
Что может быть лучше приятных вечерних потягушек🙃😍 Ждем и вас на наших занятиях😊😊😊
Что может быть лучше приятных вечерних потягушек🙃😍 Ждем и вас на наших занятиях😊😊😊
Cloudy skies + a foggy sea doesn't stop us from going to watch the "sun rise" 🌞✨ & it made for perfect lighting at the pier 📷
Cloudy skies + a foggy sea doesn't stop us from going to watch the "sun rise" 🌞✨ & it made for perfect lighting at the pier 📷
✨"We all need to go out of our minds at least once a day. By going out of our minds we quickly come to our senses."-Alan Watts✨🌤 #lowlungepose #anjaneyasana #yogapose #yoga #backbend #stretch #breathe #namaste🙏🏼
"Пилатес - это не набор утомительных упражнений. Он создан, чтобы открыть жизнь для наслаждения..." - Джозеф Пилатес
Напоминаем, что в эту субботу состоится семинар "Как избавиться от боли в спине и почувствовать легкость с помощью пилатеса?" ⏰Время семинара: с 12:00-14:00
💰Стоимость – 1000 руб при оплате до 27.04, 1300 руб в день семинара 👸Ведущая семинара- Ярослава Ермолова 
На семинаре вы получите теоретические знания, эффективную практику и Персональный анализ вашей осанки и рекомендации по корректировке!

Запись обязательна!
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Запись по тел, whatsapp:
📞+7921 422 81 43
📍Невский Пр, 110
"Пилатес - это не набор утомительных упражнений. Он создан, чтобы открыть жизнь для наслаждения..." - Джозеф Пилатес Напоминаем, что в эту субботу состоится семинар "Как избавиться от боли в спине и почувствовать легкость с помощью пилатеса?" ⏰Время семинара: с 12:00-14:00 💰Стоимость – 1000 руб при оплате до 27.04, 1300 руб в день семинара 👸Ведущая семинара- Ярослава Ермолова На семинаре вы получите теоретические знания, эффективную практику и Персональный анализ вашей осанки и рекомендации по корректировке! Запись обязательна! _____________________________________ Запись по тел, whatsapp: 📞+7921 422 81 43 📍Невский Пр, 110
A thing I see animals do a lot is stretch. Cats, dogs, birds I see them stretch often especially every time they get up after sitting down. This makes me believe that stretching isn't just something that makes you feel good, it's something that is necessary for wellness. I notice that stretching immediately after getting up from bed, makes my body more agile and my mind alert. It eliminates any muscle stiffness and supports a relaxed mindset. If nature does it, we should do it.
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#health #stretch #stretching #animals #nature #inspiration #wellness #mind #body #soul #peace #healthy #relaxed #peaceful #happiness #positive #mindset #wellbeing #beauty #calm #exercise #breathe #energy #purpose #healthylifestyle #life #lifestyle #cats
A thing I see animals do a lot is stretch. Cats, dogs, birds I see them stretch often especially every time they get up after sitting down. This makes me believe that stretching isn't just something that makes you feel good, it's something that is necessary for wellness. I notice that stretching immediately after getting up from bed, makes my body more agile and my mind alert. It eliminates any muscle stiffness and supports a relaxed mindset. If nature does it, we should do it. • • • #health  #stretch  #stretching  #animals  #nature  #inspiration  #wellness  #mind  #body  #soul  #peace  #healthy  #relaxed  #peaceful  #happiness  #positive  #mindset  #wellbeing  #beauty  #calm  #exercise  #breathe  #energy  #purpose  #healthylifestyle  #life  #lifestyle  #cats 
What type of moves do you have at the bar? @sergio_streetworkout_
What type of moves do you have at the bar? @sergio_streetworkout_
Даже температура, море соплей и рвущийся кашель не помешали чудесному солнечному деньку🌞 и поездке на велах🚲🚵
#polelove #poleart #sportgirl #sport #pilon #stretch #stretching #пилон #exotic  #polefitness #шпагат  #fitness #fitnessmotivation #motivation #model #fitnessmodel #dance #models #modeling #poledance #yoga #split #poledancer #poletricks #aerialhoop #aerialsilks #aerialart #tattoo #aerial #circusgirl
Даже температура, море соплей и рвущийся кашель не помешали чудесному солнечному деньку🌞 и поездке на велах🚲🚵 #polelove  #poleart  #sportgirl  #sport  #pilon  #stretch  #stretching  #пилон  #exotic  #polefitness  #шпагат  #fitness  #fitnessmotivation  #motivation  #model  #fitnessmodel  #dance  #models  #modeling  #poledance  #yoga  #split  #poledancer  #poletricks  #aerialhoop  #aerialsilks  #aerialart  #tattoo  #aerial  #circusgirl 
🤘🏼dont just train for summer, train for life💙 Make your health a priority! •••••••
#Wednesday #inspiration #healthcoach #running #stretch #fruits #motivation
day6
今日はお弁当と宿題持ってレッスンの日🐷
4月からちっちゃい子クラスも一緒に受けてた2つ上の子がちっちゃい子クラス卒業したけん
娘も5月から卒業予定のはずが..先生においでよー言われて..どうするんやろ😂
#365days #stretch #challenges 
#ballet #バレエ #お稽古 #7yearsold 
#体かたい
day6 今日はお弁当と宿題持ってレッスンの日🐷 4月からちっちゃい子クラスも一緒に受けてた2つ上の子がちっちゃい子クラス卒業したけん 娘も5月から卒業予定のはずが..先生においでよー言われて..どうするんやろ😂 #365days  #stretch  #challenges  #ballet  #バレエ  #お稽古  #7yearsold  #体かたい 
good morning yoga 🍉. #yoga #stretch #morning #thick #channelingkendricklamar 'I'm so fuckin' sick and tired of the Photoshop

Show me somethin' natural like ass with some stretchmarks.'
Day 4: #crowpose #variation  a crow on the couch  #SpringSymmetry 😊☀✌💛 I post so many crows, I have to start doing variations 😁
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☀ #host ☀  @helen_garner_yoga  @vythathin @piit_princess_liz @omniyogagirl
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☀ #sponsor ☀  @yoga_everywear  @affirmats@milochieyoga @blossomyogawear  @ocean.and.tides

#yoga #yogachallenge #yogapractice  #yogi 
#love #girl #stretch #igers #instagood #namaste #guitar #octopus #couch #crow #challenge #yogisofinstagra #igyoga #yogadaily #yogaeveryday  #yogagirl #fit #fitgirl  #fitness #workout #happy
Day 4: #crowpose  #variation   a crow on the couch  #SpringSymmetry  😊☀✌💛 I post so many crows, I have to start doing variations 😁 . ☀ #host  ☀  @helen_garner_yoga  @vythathin @piit_princess_liz @omniyogagirl . ☀ #sponsor  ☀  @yoga_everywear  @affirmats@milochieyoga @blossomyogawear  @ocean.and.tides #yoga  #yogachallenge  #yogapractice   #yogi  #love  #girl  #stretch  #igers  #instagood  #namaste  #guitar  #octopus  #couch  #crow  #challenge  #yogisofinstagra  #igyoga  #yogadaily  #yogaeveryday   #yogagirl  #fit  #fitgirl   #fitness  #workout  #happy 
Goodbye Thursday we are stepping onto Friday with @jonathanglynnsmith #fastmanagementartists #friday #tgifridays #location #photoshoot #menswear #energetic #sport #jump #stretch
Tick Tock it's Yoga Time!!!! Join @nsaevolves TODAY 7.30pm. For Bookings Call - 08180822222 08186022222 #stretch #peace #wellness #serene #clean #zen #namaste
Warming up for training in the sunshine ☀️yes!! #sunnystudio #impulsepolefit #stretch #polefitness #poledance
It's 16.14...time to get up? 
The only thing I find peace and meaning in, being depressed, id sleeping as much as humanly possible, to avoid it all. 
#stretch #tired #sleepallday #whatalife #bedtime #medicine #zzz #sleepyhead
🌸T R E N D D A G E R 🌸Chinos i lyse farger er perfekt når våren melder ankomst👌399,- #chinos #stretch #slimfit #springnews #dressmannstyle
#teammatehighlightthurs BCJ highlights teammate "Gabe Pedroza" for the great example of hardwork.  He grew up a multi sport athlete, & I have had the pleasure of training him intensely for the 2014 #spartanrace as well as multiple 5k races. He also trains #capoeira angola & you can catch him in a Roda chopping folks up. We call him "the Butcher " #bcjfitness.com #excellenthealthistruewealth #groupfitness #AMPMclasses #personaltraining #sportstraining #funtionaltraining #mobilitytraining #movementtraining #stretch #balance #strength #yoga #education #plantbased #calisthenics #bodyweighttraining #climb #pullups #run #jump #live
#teammatehighlightthurs  BCJ highlights teammate "Gabe Pedroza" for the great example of hardwork. He grew up a multi sport athlete, & I have had the pleasure of training him intensely for the 2014 #spartanrace  as well as multiple 5k races. He also trains #capoeira  angola & you can catch him in a Roda chopping folks up. We call him "the Butcher " #bcjfitness .com #excellenthealthistruewealth  #groupfitness  #AMPMclasses  #personaltraining  #sportstraining  #funtionaltraining  #mobilitytraining  #movementtraining  #stretch  #balance  #strength  #yoga  #education  #plantbased  #calisthenics  #bodyweighttraining  #climb  #pullups  #run  #jump  #live 
People have the notion that using blocks is cheating...blocks are there to assist you into positions that you would most likely be compensating to do. Embrace the blocks 😉🙏🏼
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.#yoga #yogachallenge #yogaeverydamnday #yogagram #stretch #flexibility #core #abs #workout #fit #fitness #healthy #health #motivation #montreal #cali #california
Love doing some free flow stretching to inspire me while putting together new workout routines 💙👏🏻💙#stretch #toneitup
Love doing some free flow stretching to inspire me while putting together new workout routines 💙👏🏻💙#stretch  #toneitup 
Repost from @weniit to #manstretchmonday . Great to share with wonderful people like y'all around the world. #namaste people 🙏 #yoga #fitness #stretch #yogi #flexibility #fit #motivation #greatness #accra #nyc #ghana #gh #personaltrainerinaccra #personaltraineringhana #houston
Lines. Alignment. Mediation. Strength. Warrior, planks, upward dog, downward dog, child's pose. Swipe through 😊. #grandmorning #happythursday #yoga #yogi #blackyogi #warrior #pose #stretch #breathe #fitmom #yogamom #blackgirlmagic
Good morning beauties! I've got vacation on the brain.
Looking forward to the colors 🎨, smells 👃, food 🍜, and life 🐒 in Japan. 
If you need me, I'll be here, daydreaming. 💭
Good morning beauties! I've got vacation on the brain. Looking forward to the colors 🎨, smells 👃, food 🍜, and life 🐒 in Japan. If you need me, I'll be here, daydreaming. 💭
Some stretching post workout. 🤓 Never forget to care about flexability and mobility pre and post training... make the difference #stretching #stretch #muscle #mobility #training #makethedifference #postworkout #fitnesstips #fitness #fit #gettingstronger #stronger #virginactiveit