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Finals Week Mood

#stress #collegelife #finalsweek
We fall when there is nothing there to support us #25burnout
We fall when there is nothing there to support us #25burnout 
#life #is #full #of #stress #so #stress #out #with #snack #sweet #corn #snack #potato #snanck #😂😂😂😜😜😜
Or jenga tower hit 34 levels before collapse last night. I've never had my great fluctuate that much over a game. 
#jenga #games #fam #smash #stress
Or jenga tower hit 34 levels before collapse last night. I've never had my great fluctuate that much over a game. #jenga  #games  #fam  #smash  #stress 
Mặt #stress
No, he is NOT the best president we've ever had.
No, he is NOT the best president we've ever had.
Nuttig bezig zijn en genieten tegelijk, het kan! Zie jij werken als iets leuks? Of leef je meer naar de weekenden en vakanties toe? Wanneer je werk doet dat bij je past kun je het veel meer waarderen en zal je er eerder voldoening uit halen. Er is dan zelfs ruimte om te genieten van je werk. Kun jij je dit nu niet voorstellen, maar zou je het toch wel graag willen? Check dan nu mijn site en download het gratis E-book!
Nuttig bezig zijn en genieten tegelijk, het kan! Zie jij werken als iets leuks? Of leef je meer naar de weekenden en vakanties toe? Wanneer je werk doet dat bij je past kun je het veel meer waarderen en zal je er eerder voldoening uit halen. Er is dan zelfs ruimte om te genieten van je werk. Kun jij je dit nu niet voorstellen, maar zou je het toch wel graag willen? Check dan nu mijn site en download het gratis E-book!
Menawarkan perkhidmatan Urutan Tradisional berkonsepkan ketenangan dengan Harga yang sangat berpatutan
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Hanya RM 30 ringgit sejam, kami akan ke rumah anda
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Relaxkan minda anda
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Seharian penat bekerja
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Reward diri dengan urutan yang akan merehatkan tubuh anda
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Rasai sensasi minyak urut yang dihasilkan dengan kaedah tradisional yang dimasak sehingga 8 jam lamanya
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#lenguh
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#sakitkepala
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#sakiturat
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#lenguhbadan
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#urutbadankl
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#urutlelaki
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#urutantradisional
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#urutanlelaki
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#urutanspa
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#spalelaki
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#stress
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#buangangin
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#kajang
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#bangi
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#baazarpaknil
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#kajang
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#putrajaya
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#cheras
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#Kualalumpur
Menawarkan perkhidmatan Urutan Tradisional berkonsepkan ketenangan dengan Harga yang sangat berpatutan . Hanya RM 30 ringgit sejam, kami akan ke rumah anda . Relaxkan minda anda . Seharian penat bekerja . Reward diri dengan urutan yang akan merehatkan tubuh anda . Rasai sensasi minyak urut yang dihasilkan dengan kaedah tradisional yang dimasak sehingga 8 jam lamanya . . . . . #lenguh  . #sakitkepala  . #sakiturat  . #lenguhbadan  . #urutbadankl  . #urutlelaki  . #urutantradisional  . #urutanlelaki  . #urutanspa  . #spalelaki  . #stress  . #buangangin  . #kajang  . #bangi  . #baazarpaknil  . #kajang  . #putrajaya  . #cheras  . #Kualalumpur 
Nobody will ever know what struggle is until they play through this.... But i will get through this. @nataldrumsofficial @drumsdaily @evansdrumheads @promarkbydaddario @sabian_uk @marcominnemann @drumuniversity #drums #extremeindependance #marcominnemann #headfuck #stress #fun #determined #independance
#Victoria Day with @m.a.z.z.i and how #stress may sometimes give ulcers but it's not strictly a bad thing...
#whatdoesntkillyou #spectrum #bandwidth
Soms kan het voelen alsof iedereen om je heen het druk heeft en elke dag bezig is met dromen waarmaken. Dat kan jou het idee geven dat je stilstaat, nutteloos bent of "geen leven" hebt. Onzin natuurlijk en dat weet je ergens ook wel maar dat neemt niet weg dat dat gevoel je soms overvalt of overneemt. Weerleg de focus en ga terug naar jezelf. Het heeft geen zin om te vergelijken. Iedereen heeft zijn eigen pad met zijn eigen ontwikkelingen, uitdagingen, successen en struggles. Dus gebruik je energie voor die van jou! Veroordeel jezelf niet voor wat je vandaag wel of niet hebt gedaan. Koppel je wel of niet afgewerkte to-do list niet aan je gevoel van eigenwaarde. Je doet wat je kan en dat is genoeg😚#weekupcall
Soms kan het voelen alsof iedereen om je heen het druk heeft en elke dag bezig is met dromen waarmaken. Dat kan jou het idee geven dat je stilstaat, nutteloos bent of "geen leven" hebt. Onzin natuurlijk en dat weet je ergens ook wel maar dat neemt niet weg dat dat gevoel je soms overvalt of overneemt. Weerleg de focus en ga terug naar jezelf. Het heeft geen zin om te vergelijken. Iedereen heeft zijn eigen pad met zijn eigen ontwikkelingen, uitdagingen, successen en struggles. Dus gebruik je energie voor die van jou! Veroordeel jezelf niet voor wat je vandaag wel of niet hebt gedaan. Koppel je wel of niet afgewerkte to-do list niet aan je gevoel van eigenwaarde. Je doet wat je kan en dat is genoeg😚#weekupcall 
Gemengde gevoelens.... Eindelijk klaar met de examens, maar wel de onzekerheid waar je nu niks meer aan kunt doen... Afwachten! (Succes nog iedereen met economie enz)
Gemengde gevoelens.... Eindelijk klaar met de examens, maar wel de onzekerheid waar je nu niks meer aan kunt doen... Afwachten! (Succes nog iedereen met economie enz)
Hôm nay mình mém xíu nữa không kìm chế cảm xúc òa khóc trước mặt mọi người. Hôm nay mình cũng nhận ra bản thân rất bốc đồng, à thì ra mình còn rất non nớt và trẻ trâu. Hôm nay mấy chiếc xe tải tự nhiên lao tới, mình đứng giữa đường chả biết nên tiến về phía trước đi tiếp hay lùi lại phía sau, có một bạn  đi trên đường hướng về phía xe che  cho mình dẫn mình đi qua, thì ra mình cũng rất bánh  bèo, bám víu chặt áo một người lạ chả hề quen.
Đây là nơi Thắm dắt mình tới, mình thích mọi thứ nơi này, thích không gian nơi này, thích ánh sáng vừa đủ chỉ để đọc sách vừa nghe mấy bài nhạc cổ điển nhè nhẹ. Mọi thứ như tách biệt với bên ngoài vậy.
#today#sad#stress#diary
Hôm nay mình mém xíu nữa không kìm chế cảm xúc òa khóc trước mặt mọi người. Hôm nay mình cũng nhận ra bản thân rất bốc đồng, à thì ra mình còn rất non nớt và trẻ trâu. Hôm nay mấy chiếc xe tải tự nhiên lao tới, mình đứng giữa đường chả biết nên tiến về phía trước đi tiếp hay lùi lại phía sau, có một bạn đi trên đường hướng về phía xe che cho mình dẫn mình đi qua, thì ra mình cũng rất bánh bèo, bám víu chặt áo một người lạ chả hề quen. Đây là nơi Thắm dắt mình tới, mình thích mọi thứ nơi này, thích không gian nơi này, thích ánh sáng vừa đủ chỉ để đọc sách vừa nghe mấy bài nhạc cổ điển nhè nhẹ. Mọi thứ như tách biệt với bên ngoài vậy. #today #sad #stress #diary 
I want to live
my life without stress and worries
I don't need to be rich and famous
I just
want to be a yogi!

#yoga #yogi #work #stress #life #lovemylife #bringusbackto215 #inspiring #commitment #outofthebox #job #career #captain #brazilianfriend #letsgotothailand #shortspicy #zwaardvechten
Raise your hand if you've ever made a mistake you kicked yourself for after? ✋ I know I definitley have! I made one way back in jr. high, and the new book #TwentyTwoLetters by @alliebridge gave me a second chance. Check out the story on the blog. Link in the profile.👆 And don't forget to pick up YOUR copy of Twenty-Two Letters!!
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#wildflowersandprogress #blog #blogger #siliconvalley #santaclara #sanjose #california #lifestyle #siliconvalleyliving #stress #perfection #liveauthentic #bookworm #read #readgoodbooks #book #books #christianlife #faith #christian #women #girls #spiritualjourney #thejourneyisthedestination
Raise your hand if you've ever made a mistake you kicked yourself for after? ✋ I know I definitley have! I made one way back in jr. high, and the new book #TwentyTwoLetters  by @alliebridge gave me a second chance. Check out the story on the blog. Link in the profile.👆 And don't forget to pick up YOUR copy of Twenty-Two Letters!! . . . . . . #wildflowersandprogress  #blog  #blogger  #siliconvalley  #santaclara  #sanjose  #california  #lifestyle  #siliconvalleyliving  #stress  #perfection  #liveauthentic  #bookworm  #read  #readgoodbooks  #book  #books  #christianlife  #faith  #christian  #women  #girls  #spiritualjourney  #thejourneyisthedestination 
Did you know we check our phones up to 80 times or more a day?
Our brains aren't programmed to be switched on all the time, so a digital detox can be a good way of giving your brain a rest and reducing stress levels.
A digital detox can also boost creativity, improve sleep, and help with quality time with friends and family. So try powering down to power up your brain health.
Did you know we check our phones up to 80 times or more a day? Our brains aren't programmed to be switched on all the time, so a digital detox can be a good way of giving your brain a rest and reducing stress levels. A digital detox can also boost creativity, improve sleep, and help with quality time with friends and family. So try powering down to power up your brain health.
Sruputt dulu broww
#hilangin penat sejenak#stress#gelo#gesrekk
版 很重要🙃🙃 #mood #life #stress #shots #vsco #vscocam #tainan #taiwan #photo #dickies #vans #night #peeny #l4l
#like4like
👈🏼👉🏼Nya sneakers, nytt mobilskal och nya selfies, något positivt med dagen ✨ Plus middagssällskap om typ-ish en timme 🙌🏼 #utmattningssyndrom #utmattningsdepression #stress #ångest #sjukskriven #hbtq #gay #lesbisk #lesbian #homosexual #homosexuell #nike #shoes #sneakers #feminist #feministskal #iphone6 #selfie
Orange Coconut popsicle🍊🌰
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Yes im aware there is a hair in this lol and also ik thats not a coconut emoji😂
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•💗TAG A FRIEND💗
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Boring Tags: #slime #poke #asmr
#stress #talisatossell #colours #glue #container #satisfying #cool
Some days are made for messy yogurt eating, Stress Away in the diffuser, and 70s Funk music!

She didn't want me to feed it to her...such an independent lady already!
Some days are made for messy yogurt eating, Stress Away in the diffuser, and 70s Funk music! She didn't want me to feed it to her...such an independent lady already!
Mindfulness in Later Life

How humbling to be able to work with this amazing man. What a life he has led, helping people and inspiring me. 
Today we covered compassion for self and others. And having the opportunity to hear stories of compassion during the war, how we humans pull together in times of extreme difficulty gives me even more faith in humanity. 
I am truly grateful for my work and my Mindfulness practice, it is changing lives seed by seed. 
#mindfulness #mindfulnessapproach #healthymind #AnnasApproach #mentalhealth #meditation #mindfulnessinlaterlife #laterlife #depression #cancer #anxiety #stress #lovelife #compassion #selfacceptance #selfcompassion
Mindfulness in Later Life How humbling to be able to work with this amazing man. What a life he has led, helping people and inspiring me. Today we covered compassion for self and others. And having the opportunity to hear stories of compassion during the war, how we humans pull together in times of extreme difficulty gives me even more faith in humanity. I am truly grateful for my work and my Mindfulness practice, it is changing lives seed by seed. #mindfulness  #mindfulnessapproach  #healthymind  #AnnasApproach  #mentalhealth  #meditation  #mindfulnessinlaterlife  #laterlife  #depression  #cancer  #anxiety  #stress  #lovelife  #compassion  #selfacceptance  #selfcompassion 
#coloriage #stress #onset #holding #lategram #fish #fishtavie 👸❤️🎬🖍🐟
Feel like dropping some canon balls to kill some crazy stuff coming through! Reminded of these round solid stones used as canon balls which they dropped through a hole in the ceiling on unwelcomed guests who barge in through the gate. How brilliant! .
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#travel #traveling #travelgram #travelling #igtravel #instatravel #instagood #instagram #vsco #vscocam #vscosg #instasg #iphoneonly #vacation #holiday #follow #nofilter #egypt #photography #photo #oowalife #river #nile #monday #canon #fort #crazy #stress
Feel like dropping some canon balls to kill some crazy stuff coming through! Reminded of these round solid stones used as canon balls which they dropped through a hole in the ceiling on unwelcomed guests who barge in through the gate. How brilliant! . . . #travel  #traveling  #travelgram  #travelling  #igtravel  #instatravel  #instagood  #instagram  #vsco  #vscocam  #vscosg  #instasg  #iphoneonly  #vacation  #holiday  #follow  #nofilter  #egypt  #photography  #photo  #oowalife  #river  #nile  #monday  #canon  #fort  #crazy  #stress 
I love using #naturalcalm.Great source of #magnesium. Health benefits for magnesium helps with chronic pain #fatigue #stress and #anxiety just to name a few. #healthylifestyle #greatresults #fitbody #setyourmind #mindset
I've tried everything
#nottoday #ages #stress #tired #girl #singing
Parmaklarıma kına bulaşmış olsada 🙄😌 yine bir şekillerdeyimm ✨ #hintkinasi #hint #stress #strescarki #hediye @gardengifft
Procurando por um tratamento completo para a sua saúde e bem estar? Teste a acupuntura e sinta a mudança na sua vida! Agende sua avaliação e comece hoje mesmo.

WhatsApp: 1195916-1617
Endereço: Rua Parapuã, 1052A

#brasilândia #freguesiadoó #zonanorte #stress #anciedade #alergia #tpm #gastrite #dornascostas #dorarticular #dornociatico #dorescronicas #acupuntura
Es lunes ! Buen Día ...
Se acerca mi cumple #stress 😭🙄😑9 días 📅
Es lunes ! Buen Día ... Se acerca mi cumple #stress  😭🙄😑9 días 📅
FEATURED IG: @mizcarter08 -- Wanna be featured? First follow, then tag us in a photo! You immediately notice how real this is. This is @mizcarter08 in the privacy of her own home, holding her preferred pose and meditating. You don't need anything but yourself to meditate, even though a little silence helps. ------------------------------------------------Follow @meditationisreal (Personal IG: @nodnav) ---------------------------------------------------- #meditation #meditate #depression #mindfulness #addiction #mindfulnessmeditation #motivation #yoga  #yogainspiration #yogaeverydamnday #stress  #fitgirl #healthy #fitness #fit #namaste #workout #girl #suicide #yogi #yogini #iloveyoga #fitspo #igyoga #travel #travelgram #wanderlust #vipassana #bjj
FEATURED IG: @mizcarter08 -- Wanna be featured? First follow, then tag us in a photo! You immediately notice how real this is. This is @mizcarter08 in the privacy of her own home, holding her preferred pose and meditating. You don't need anything but yourself to meditate, even though a little silence helps. ------------------------------------------------Follow @meditationisreal (Personal IG: @nodnav) ---------------------------------------------------- #meditation  #meditate  #depression  #mindfulness  #addiction  #mindfulnessmeditation  #motivation  #yoga  #yogainspiration  #yogaeverydamnday  #stress  #fitgirl  #healthy  #fitness  #fit  #namaste  #workout  #girl  #suicide  #yogi  #yogini  #iloveyoga  #fitspo  #igyoga  #travel  #travelgram  #wanderlust  #vipassana  #bjj 
Merhaba arkadaşlar yeni video yayında #strescarki 'nı değerlendirdik güzel bi oyun çıktı 😂 izlemek için #youtube : Ac Hastürk Kanalını ziyaret edin  #girls #man #likeforlike #stress
Come see the best cannabis strains in America #emeraldtriangletours #weedporn #wellness #vape #stress #free #gas #igdaily #smokeweedeveryday #et #weekend #with #chiefstickclub
😅 ~ L. O. L 😂 "Tag Your Friends For Follow & See This Video"...👇
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#americanlawak #lol #fun #funny #laugh #kidding #comedy #java #joke #haha #best #crazy #insane #trouble #stress
I wish I could holding your hands and enjoy the beautiful sunset scene together 😘😍 #WC #William #2017 #15 #2k17 #Sun #Monday #Holidaysoon #Gay #Instagram #Love #Couple #May #Tag #Caption #Sunset #Beauty #Gaycouple #Amazing #Miracle #House #Home #Stress #Exam
Vừa ôn thi vừa đề án :((((((( #stress
Vừa ôn thi vừa đề án :((((((( #stress 
We often feel more stressed on a Monday- planning out and looking at the week ahead... Make sure you schedule in some time to recharge and take care of YOU this week! 😊
#recharge #selfcare #relax #refuel #recovery #relaxation #stress #mindful #peace #recover #wellness #loveyourself #health #spirituality #meditation #energy #holistic #lifestyle #spiritual #mentalhealth #emotionalhealth #loveyou #takecareofyourself #healthyselfishness #healthandwellness #mindbodysoul #investinyou #healthyyou #happyyou #wellbeing
We often feel more stressed on a Monday- planning out and looking at the week ahead... Make sure you schedule in some time to recharge and take care of YOU this week! 😊 #recharge  #selfcare  #relax  #refuel  #recovery  #relaxation  #stress  #mindful  #peace  #recover  #wellness  #loveyourself  #health  #spirituality  #meditation  #energy  #holistic  #lifestyle  #spiritual  #mentalhealth  #emotionalhealth  #loveyou  #takecareofyourself  #healthyselfishness  #healthandwellness  #mindbodysoul  #investinyou  #healthyyou  #happyyou  #wellbeing 
Бельгия, Брюссель
Belgium, Brussels
Впечатления не от Писающего мальчика, а от страшных тряпок вокруг. Ну могли же на материю принт в виде имитации камня нанести! Или нах надо? Туристы и так схавают?))))
#belgium #brussels #отдых #отпуск #impression#shock #stress#vacation#style #irina #бельгия #брюссель #впечатления#шок #на #путешествие #вместе
Бельгия, Брюссель Belgium, Brussels Впечатления не от Писающего мальчика, а от страшных тряпок вокруг. Ну могли же на материю принт в виде имитации камня нанести! Или нах надо? Туристы и так схавают?)))) #belgium  #brussels  #отдых  #отпуск  #impression #shock  #stress #vacation #style  #irina  #бельгия  #брюссель  #впечатления #шок  #на  #путешествие  #вместе 
Lasagne al Vivi😋
Vegetarische Lasagne mit Paprika, Zucchinie, Lauchzwiebel, Zwiebel & Tomatensoße👍🏼! Geht nicht nur sehr einfach, sondern hat auch richtig wenig Kalorien für eine so große Menge (die ganze Lasagne hatte etwas über 400kcal☺️) . Was mit dem Käse passiert ist weis ich auch nicht 😅 hab die Zeit etwas vergessen aber es hat trz sehr gut geschmeckt 🎉
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2. Prüfung von 6 ist auch geschafft ✅ morgen gleich noch Englisch 😬 & dann erst mal kleine Verschnaufspause😅....
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#lasagne #veggie #veggielasagna #veggielasagne #fitlife #fitness #healthyfood #healthylife #fitfood #intermittentfasting #intermittentlifestyle #prüfung #stress #lowcarblasagna #healthy #cleanfood #cleaneating #eatclean #staystrong
Lasagne al Vivi😋 Vegetarische Lasagne mit Paprika, Zucchinie, Lauchzwiebel, Zwiebel & Tomatensoße👍🏼! Geht nicht nur sehr einfach, sondern hat auch richtig wenig Kalorien für eine so große Menge (die ganze Lasagne hatte etwas über 400kcal☺️) . Was mit dem Käse passiert ist weis ich auch nicht 😅 hab die Zeit etwas vergessen aber es hat trz sehr gut geschmeckt 🎉 ---------------------------------- 2. Prüfung von 6 ist auch geschafft ✅ morgen gleich noch Englisch 😬 & dann erst mal kleine Verschnaufspause😅.... ---------------------------------- #lasagne  #veggie  #veggielasagna  #veggielasagne  #fitlife  #fitness  #healthyfood  #healthylife  #fitfood  #intermittentfasting  #intermittentlifestyle  #prüfung  #stress  #lowcarblasagna  #healthy  #cleanfood  #cleaneating  #eatclean  #staystrong 
Decision! I need to make a decision! Me talking to my friend #Work #stress #life #chefslife #camp #take #me #home #tired #give #me #pizza
Das muss heute sein. Ich habe drei Tage hintereinander Weiterbildung und heute morgen meinen PC vergessen zuhause mit allen Unterlagen und meiner Planung. Zum Glück war mein Mann zuhause und hat mir alles mailen können. Jetzt hab ich mir dieses dicke DDR-Softeis aus Langsdorf gegönnt und fahre weiter zum nächsten Termin. Heute abend wird auf einer Stadtvertretersammlung die neue Stelle meiner einen Fachberatungskita besetzt und ich darf bei den Bewerbungsgesprächen dabei sein. Wird also ein langer Abend und morgen dann weiter im Programm. Morgen hoffentlich mit Laptop 😃 #eis #softeis #nixschlankimschlaf #langsdorf #ilovemyjob #stress #ichwieder
Das muss heute sein. Ich habe drei Tage hintereinander Weiterbildung und heute morgen meinen PC vergessen zuhause mit allen Unterlagen und meiner Planung. Zum Glück war mein Mann zuhause und hat mir alles mailen können. Jetzt hab ich mir dieses dicke DDR-Softeis aus Langsdorf gegönnt und fahre weiter zum nächsten Termin. Heute abend wird auf einer Stadtvertretersammlung die neue Stelle meiner einen Fachberatungskita besetzt und ich darf bei den Bewerbungsgesprächen dabei sein. Wird also ein langer Abend und morgen dann weiter im Programm. Morgen hoffentlich mit Laptop 😃 #eis  #softeis  #nixschlankimschlaf  #langsdorf  #ilovemyjob  #stress  #ichwieder 
PLEXUS What if this could change everything for you!!! Your families #finances reduce your #worry and #stress improve your #health #mood #energy #sleep #bellyfat  #relationships #kidshealth WHAT IF?!??!? #healthyliving #healthymom #fitmom #momlife #oregonmom #healthcoach #lifestyle #happiness #joy #legacy #proud #opportunity
Hạ 2017

#Smile
#Stress
#School
Mấy bữa nay ăn trúng cái gì mà xui vãi cái nồiiiiii 💢💢
#stress #moreandmore #andmore #andmore #mymoney #omg 😱😱😱
#stress 😒😒
I've been exercising consistently for over 3 yrs. However, this past semester I wasn't as active as I could've been. I've always said that you can CHOOSE to #workout, no matter your schedule. You can #prioritize it. You don't need 2 hrs, you need 20 minutes. You don't need a #gym, you just need a body. If you've time for browsing social media/watching TV, you've time 2 workout. "I don't have time" isn't a valid excuse. I still stand on that statement. But this semester, had I chosen 2 workout 5 days a week, something else would've suffered. I chose things other than my health on purpose. #School was a slight strain on me mentally, but that was just a small fraction of the things I had going on. I did exercise a few x's a week but not as regularly we should for #health. Since I didn't workout every day, I didn't have as much of an appetite. Although I still ate "healthier" than most, I didn't get as many nutrients as I'm used to. Being on the go 24/7 & having no energy (bc no exercise), I ate more junk than usual. Bc I CHOSE to. I say all of that to make a point about #mentalhealth. I don't think I've EVER felt the way I did the last few months in terms of #stress. I don't think that had as much to do w my responsibilities as it did w my lack of exercise & #nutrition. I was down on myself often. I was easily agitated. It didn't take much to #stress me out. I stayed upset it seemed like. I couldn't keep #motivation 2 do housework or school work. I was fatigued. Mental & physical health go hand in hand. I don't regret choosing my family, my grades, my relationship with God, my church, volunteering, work & #scholarships. But the last few months gave me huge insight as to WHY I #pursuehealth every day. What good is an awesome life if you don't feel good enough to live it? What good is building a #career you love if you only have a few years to do it? After God, health is the foundation of having good relationships & happiness. I think this has made me more empathetic w ppl w high stress. I hope I can help my future clients understand this since I've felt it personally. Say no to less pressing things & say yes to #health! 🍇 #nutritionmajor #futurerd #fitness
I've been exercising consistently for over 3 yrs. However, this past semester I wasn't as active as I could've been. I've always said that you can CHOOSE to #workout , no matter your schedule. You can #prioritize  it. You don't need 2 hrs, you need 20 minutes. You don't need a #gym , you just need a body. If you've time for browsing social media/watching TV, you've time 2 workout. "I don't have time" isn't a valid excuse. I still stand on that statement. But this semester, had I chosen 2 workout 5 days a week, something else would've suffered. I chose things other than my health on purpose. #School  was a slight strain on me mentally, but that was just a small fraction of the things I had going on. I did exercise a few x's a week but not as regularly we should for #health . Since I didn't workout every day, I didn't have as much of an appetite. Although I still ate "healthier" than most, I didn't get as many nutrients as I'm used to. Being on the go 24/7 & having no energy (bc no exercise), I ate more junk than usual. Bc I CHOSE to. I say all of that to make a point about #mentalhealth . I don't think I've EVER felt the way I did the last few months in terms of #stress . I don't think that had as much to do w my responsibilities as it did w my lack of exercise & #nutrition . I was down on myself often. I was easily agitated. It didn't take much to #stress  me out. I stayed upset it seemed like. I couldn't keep #motivation  2 do housework or school work. I was fatigued. Mental & physical health go hand in hand. I don't regret choosing my family, my grades, my relationship with God, my church, volunteering, work & #scholarships . But the last few months gave me huge insight as to WHY I #pursuehealth  every day. What good is an awesome life if you don't feel good enough to live it? What good is building a #career  you love if you only have a few years to do it? After God, health is the foundation of having good relationships & happiness. I think this has made me more empathetic w ppl w high stress. I hope I can help my future clients understand this since I've felt it personally. Say no to less pressing things & say yes to #health ! 🍇 #nutritionmajor  #futurerd  #fitness 
Att få ihop vardagen kan ibland vara stressigt, men att då kunna sitta ner och titta på denna utsikt ger en kraft #stress #lugn #rapsfält #utsikt #mittlivminvardag
Såhär års är jag mest ute och springer - vilket är härligt! Men för att variera gick jag till Hammarbybacken och besteg den 6 gånger ⛰⛅️ Perfekt träning för hela kroppen som inte kostar mer än tid och vilja. Varje gång jag nådde toppen gjorde jag en övning:
.
1 - 3x15 armhävningar
2 - 3x15 squats
3 - 3x60sek plankan
4 - 3x15 sumosquats
5 - 3x30 situps
6 - 3x15 rygglyft
.
Vid pulshöjande fysisk aktivitet arbetar ditt hjärta hårdare, du ökar din syreupptagningsförmåga och förbättrar din kondition. Efter träning stiger dopaminnivåerna som aktiverar belöningssystemet, det är då du bl.a känner ett välbehag, lugn och din koncentration, skärpa & fokus ökar (mer rörelse och motion i skolorna, tack!) Men till det bästa: du förebygger hjärt- och kärlsjukdomar, diabetes och fetma. .
..förhoppningsvis är det motivation nog att du själv kan förändra din livskvalitet och leva ett friskare liv 👆🏼❤️ #livet #utomhusträning #hammarbybacken #lycka
Såhär års är jag mest ute och springer - vilket är härligt! Men för att variera gick jag till Hammarbybacken och besteg den 6 gånger ⛰⛅️ Perfekt träning för hela kroppen som inte kostar mer än tid och vilja. Varje gång jag nådde toppen gjorde jag en övning: . 1 - 3x15 armhävningar 2 - 3x15 squats 3 - 3x60sek plankan 4 - 3x15 sumosquats 5 - 3x30 situps 6 - 3x15 rygglyft . Vid pulshöjande fysisk aktivitet arbetar ditt hjärta hårdare, du ökar din syreupptagningsförmåga och förbättrar din kondition. Efter träning stiger dopaminnivåerna som aktiverar belöningssystemet, det är då du bl.a känner ett välbehag, lugn och din koncentration, skärpa & fokus ökar (mer rörelse och motion i skolorna, tack!) Men till det bästa: du förebygger hjärt- och kärlsjukdomar, diabetes och fetma. . ..förhoppningsvis är det motivation nog att du själv kan förändra din livskvalitet och leva ett friskare liv 👆🏼❤️ #livet  #utomhusträning  #hammarbybacken  #lycka 
The perfect stress relief 👌🏻 #hunting #nature #calm #quiet #enjoy #sauer #rifle #denmark #sunshine #stress #relief
En totale sereinité sur ma bicyclette 😅 
Championnat Auvergne -  Rhône-Alpes 
#bmx #frenchgirl #start #stress #bmxgirl #frenchrider #bicycle #summer #sunday
I choose to silence since yesterday..silence is the best way to cure my wound.. #hurtbutcantdoanything 
#trytocuremyself 
#feeldown
#stress
Hey everyone :) sorry for not posting much the past few days. Saturday evening I started feeling severe pain in my shoulder and chest, and ended up going to the ER. We don't think it's anything major, and I am feeling a bit better now, but I wanted to explain the lack of posts for the past few days and why posts of the next week or so might be a bit sporadic! I hope all of you are doing well :D
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#antiproana#antipromia#edrecovery#bodypositive#prorecovery#depression#anxiety#depressionrecovery#stress#anxietyrecovery#recovery#loveyourself#positivity#selflove#selfcare#antiselfharm#selfharmrecovery#staystrong#youarebeautiful#yourebeautiful#aesthetictrash#sad#stressed#cutequotes#positivequotes#quotes#recoveryquotes#inspirationalquotes
Hey everyone :) sorry for not posting much the past few days. Saturday evening I started feeling severe pain in my shoulder and chest, and ended up going to the ER. We don't think it's anything major, and I am feeling a bit better now, but I wanted to explain the lack of posts for the past few days and why posts of the next week or so might be a bit sporadic! I hope all of you are doing well :D 💅 💅 #antiproana #antipromia #edrecovery #bodypositive #prorecovery #depression #anxiety #depressionrecovery #stress #anxietyrecovery #recovery #loveyourself #positivity #selflove #selfcare #antiselfharm #selfharmrecovery #staystrong #youarebeautiful #yourebeautiful #aesthetictrash #sad #stressed #cutequotes #positivequotes #quotes #recoveryquotes #inspirationalquotes 
Use e abuse da nossa estrutura para aliviar o stress do dia a dia. De quebra, você ainda cuida da sua saúde e deixa o corpo em forma! #vemprafitcore #fitcorepersonaltraining #fitcore #personaltrainer #treinofuncional #treinonaareia #escalada #slackline #fitnesslifestyle #gymlifestyle #corrida #stress #qualidadedevida