"We can never obtain peace in the outer world until we make peace with ourselves"
If not handled properly, anger becomes like a tornado that can and will destroy all things in its path, including its beholder.
Uncontrolled anger results in sabotaged relationships, poor work, job loss, violence, depression, health problems and ultimately self destruction. Millions of people struggle with destructive anger. However, if handled properly, anger can serve positive purposes: Civil Rights Movement, Women's Suffrage, and Mothers against Drink Driving are a few examples.
Learn how to Chanel your anger through creativity
Artwork by: Jean Michel Bihorel
Pinwheels come in all shapes and sizes. You can even make your own. They can be a simple yet creative idea for both children and adults to try when anxiety, stress or anger occurs. In these moments, often our heart rate rises and our breathing becomes shallow and rapid. By breathing in and out slowly on a pinwheel we can encourage the body to feel more calm and practice mindfulness. As always, these techniques may help some but not others, but I do encourage people to practice, try things and build a "toolbox" of individual strategies that work for you 🙏🏻
Today's reads: "If an #empath does not have a good understanding of themselves and how to work with #energy rather than pushing against it or absorbing it all, not only can this be emotionally debilitating, it can also result in physical illness with #depression , #stress and #anxiety taking a toll on the body and a very high chance of suffering from the effects of #burnout ." I've been feeling like it is such a blessing and curse to be an introverted empath. Sometimes, I need to be saved from myself. 😕🙃
FRESH AIR CRAVINGS
Don't know about you but sometimes I get a craving for fresh damn air?! Seems weird but sometimes I need to see the ocean, breathe in that salty fresh air, get lost in the space and take some real deep breathes.
Weeks can get busy, weekends even busier but if we don't take time to breathe, find space and adventure we will continue to live in 'stress'. Something like 90% of illness is stress related. WTF?! How unnecessary is that?
Take a breath today.
Do it for your health.
💙I love Balance Grounding Blend so much I decided to pour the oil straight into a 4 ml roller bottle. And look at the lovely color. Its hard to tell when its in its dark bottle. This is a lovely blend of blue tansy, blue chamomile, ho wood, frankincense and spruce.
I use this blend almost every day. When I am stressed I pull out my balance and apply to my wrists and neck and immediately feel a sense of calm. My body recognizes the smell now and knows what to do when I need it. Such a life changer for me and worth every drop. I will be sharing more about balance starting in my Essential Oil A to Z series starting in July 💙
Sorry I was not on the past hour I had a big crisis I forgot my tablet password and the store was closed luckily I called support and they told me to hold the power button and the volume button on when the tablet was coming on and dude ended up working luckily although I had to completely reset the tablet but that's fine I've only had it for a day so it's completely okay thank goodness anyway well I was being stressed out I decided to take a moment and draw Animal Jam pet #stress#imokay#feelingrelaxed#animaljam#animaljamart
Good morning Friends. It's a long holiday. Have quality time with family. The most important thing in the world is family and love. You don't choose your family. They are God's gift to you, as you are to them.
Thank you for visiting my profile. Sending you Lots of my #love 💕 daily. ❤️❤️❤️ I love you all.
To know more about wellness, healthy foods & stress, click the link in my profile 👉 @drshsbd.
Man-made pollutants continue to fill the air and combine with those from nature to create dangerous levels of air pollution that represents a danger to everyone. The body’s ability to manufacture glutathione can be hindered by situations ranging from a poor diet to a compromised immune system and an antioxidant supplement can be one of the most convenient ways to obtain the needed nutrients for the creation of glutathione. The RxQ Antioxidant Complex provides individuals with a single source for the wide range of raw ingredients that can be helpful in glutathione production. Our unique and innovative formula is the result of years of research and the best medical science available. Learn more at: https://RxQLife.com #AntioxidantArmy#RxQ
Such a fitting song hook for this particular design of ours. Our “#Sideline Doctor” design is a firm stance for anyone who has ever been labeled with incorrect diagnoses (e.g., schizophrenic; when you actually suffer from anxiety & depression), derogatory terms (crazy, nutcase, nut job, not right "upstairs", etc.). Have you had enough of it? Problem solved. Let our “#Sideline Doctor” design do the talking for you.
We’re going to need for all sideline doctors out there to have several seats; on the #sideline of course. Let the licensed medical physicians do their jobs. The back design of our “Sideline Doctor” shirt says it all; “If you’re not a MD, don’t diagnose me”. The negative chatter from sideline doctors only adds to the stigma of mental illness. Thank you in advance for complying and not diagnosing people sideline doctors; me and my doctor greatly appreciate it.
Partial proceeds of each purchase are donated to NAMI Gwinnett. #mentalhealthawareness#wellness @officialboosieig
There are just traditions in Texas!! Bourbon and whiskey is one of them. If you can sit across the table with a Texan and shoot a bourbon/whiskey straight, we are friends. I grew up with a father who loves Crown Royal. I like Maker's Mark myself. I don't know when I changed from having mixers, it just happened. You ever want to win a true Texan over. You can serve a wine with the salad and a port with dessert. Dinner better have a good bourbon!! Happy Saturday, Queens. Make today a beautiful one!!!