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Yoga for beginners 🙅😂 ~ Namaste, the Devil in Me, Honors the Devil in You ~
#yoga #yogini #yogapose #warrior #personaldevelopment #balance #peace #love #strength
Hay momentos en los que saber ver el lado bueno de las cosas es determinante, siempre puede ser peor.... 6x140 ahí vamos poco a poco #strength #cafyd @ateca9
Hay momentos en los que saber ver el lado bueno de las cosas es determinante, siempre puede ser peor.... 6x140 ahí vamos poco a poco #strength  #cafyd  @ateca9
Chest fullness has never really been an issue but I can wait to see what it can continue to shape into!  #growth #gains #beastmode #fitlife #fitlife #fitness #motivation #dominate #bodybuildingmotivation #bodybuilding #power #strength #igfitness #bouldershoulders
Monday Classes:
Beginner Yoga w/Cynthia @ 5:30pm
Intermediate Yoga w/Lowell @ 6:45pm
#serenityyoga #sunsalutation #chucknorris #MMA #yogastrong #serenitynow #strength #crosstraining
#Repost @spudd14 with @repostapp
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A special S/O to my son and #Namesake @thelifeof_mike55 for being selected to play in the Pa East vs West game!! All the hard work is paying off!!! Also the #ValorBowl in June!!! @built_fit bro this is all your work man!! From the first time we spoke about it all I said is here's the keys do what you do I believe in you!!! We appreciate you more than you know!!! #Blessed #ProudFather Enjoy all of this son you worked hard for it all!! #TheGrindNeverStops #builtnotbought #builtAthletics #pro #football #getbuilt #athlete #train #speed #agility #strength #wagner #BUILT
#Repost  @spudd14 with @repostapp ・・・ A special S/O to my son and #Namesake  @thelifeof_mike55 for being selected to play in the Pa East vs West game!! All the hard work is paying off!!! Also the #ValorBowl  in June!!! @built_fit bro this is all your work man!! From the first time we spoke about it all I said is here's the keys do what you do I believe in you!!! We appreciate you more than you know!!! #Blessed  #ProudFather  Enjoy all of this son you worked hard for it all!! #TheGrindNeverStops  #builtnotbought  #builtAthletics  #pro  #football  #getbuilt  #athlete  #train  #speed  #agility  #strength  #wagner  #BUILT 
Lately it's been hard emotionally 
Hubby asks me to actually go out when ALL I want to do is be by his side - I look at my #posts and I can SEE the forced smile -This pic hit me hard.. Exactly how I've been feeling - Although this journey is dark & at times #lonely There's always a #light at the end of every tunnel
- Our light 💡 and #strength is #Jesus 💡
- #LateNight visit after #dinner for a #sweetKiss 
#AboutLastNight #MissYou #MyRib
Lately it's been hard emotionally Hubby asks me to actually go out when ALL I want to do is be by his side - I look at my #posts  and I can SEE the forced smile -This pic hit me hard.. Exactly how I've been feeling - Although this journey is dark & at times #lonely  There's always a #light  at the end of every tunnel - Our light 💡 and #strength  is #Jesus  💡 - #LateNight  visit after #dinner  for a #sweetKiss  #AboutLastNight  #MissYou  #MyRib 
No matter what your goal is in life you should always strive to surround yourself with people who are more successful and at a higher level in the field that you are trying to excel in.

By surrounding yourself with people who are smarter and have more experience in a given area will give you an amazing opportunity to learn and grow.

The day you think you know it all is the day you stop progressing.

Power - Positivity - Progress

#personaltraining #coach #education
No matter what your goal is in life you should always strive to surround yourself with people who are more successful and at a higher level in the field that you are trying to excel in. By surrounding yourself with people who are smarter and have more experience in a given area will give you an amazing opportunity to learn and grow. The day you think you know it all is the day you stop progressing. Power - Positivity - Progress #personaltraining  #coach  #education 
Breakfast is my favourite time of the day ☕️⏱ but I could also eat breakfast foods for every meal 👌🏼 #goodmorning #breakfast #vegan #coffee #fitness #weightloss #consistency #yum #motivation #goals #determination #positivity #riseandgrind #happy #healthylifestyle #growth #strength #power #pushit #cantstopwontstop
How do you stay balanced and centered? By working your muscles to exhaustion, and finishing with a rewarding stretch? You have a few chances to get your balance in with me this week!! You can find me at the Bar today at Noon, Tuesday am 6:15, Thursday am 6:15 💙💚💙💚💙💚💙🦋 #balance #center #strength #stretch #mindbodysoul #soulfood #mondayvibes #happyplace #barmethod @barmethodtampa
@owenpizzacoaching came in first place at the hamilton district high school meet on Thursday! 
He was only able to squat to about 80% of his true ability due to his patellar tendiopathy but was able to cinch the win regardless
@owenpizzacoaching came in first place at the hamilton district high school meet on Thursday! He was only able to squat to about 80% of his true ability due to his patellar tendiopathy but was able to cinch the win regardless
Une assiette ? Ça faisait longtemps non ^^ ! 
Au menu aujourd'hui : 🔸Lentilles et carottes 🔸Seitan (grosse source de protéine végétale) 🔸Courgettes 🔸3 Oeufs 🔸Sans oublier mes compléments alimentaires 
Avec eux finit les douleurs articulaires et les carences en vitamine. 
Infos Coaching / alimentation / compléments alimentaires en MP 
http://taig-fit.com ⬅ 
#TAIGFIT #Pasdefake #Passion #sport #sportif #paris #france #personaltrainer #coaching #nutritionist #nutrition #challenge #mobility #balance #stability #strength #protein #alimentation #food #lunch #equilibre
Une assiette ? Ça faisait longtemps non ^^ ! Au menu aujourd'hui : 🔸Lentilles et carottes 🔸Seitan (grosse source de protéine végétale) 🔸Courgettes 🔸3 Oeufs 🔸Sans oublier mes compléments alimentaires Avec eux finit les douleurs articulaires et les carences en vitamine. Infos Coaching / alimentation / compléments alimentaires en MP http://taig-fit.com ⬅ #TAIGFIT  #Pasdefake  #Passion  #sport  #sportif  #paris  #france  #personaltrainer  #coaching  #nutritionist  #nutrition  #challenge  #mobility  #balance  #stability  #strength  #protein  #alimentation  #food  #lunch  #equilibre 
Such a great song by @modestmouse and oh that version of @abcdefgwenx on @girlboss is so beautiful 💕 'Don't worry even if things get heavy we'll all float on allright..'
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#moderncalligraphy  #typography #lettering #handwritten #handlettering
 #dailylettering #handwriting #watercolor #calligraphy #brush #handmade #youcanmakeit #worries  #strength #struggle #dontworry #heavy #life #living #instagood #bestrong #shuffleplayletter #ink #modestmouse #girlboss
Such a great song by @modestmouse and oh that version of @abcdefgwenx on @girlboss is so beautiful 💕 'Don't worry even if things get heavy we'll all float on allright..' - - - #moderncalligraphy  #typography  #lettering  #handwritten  #handlettering  #dailylettering  #handwriting  #watercolor  #calligraphy  #brush  #handmade  #youcanmakeit  #worries  #strength  #struggle  #dontworry  #heavy  #life  #living  #instagood  #bestrong  #shuffleplayletter  #ink  #modestmouse  #girlboss 
Face your weaknesses😁 A very long time i didn't like weighted Dips because the progress was very slow and i had a shoulder injury but nowadays this exercise become more and more one of my facorite basic exercises. #weighteddips #dips
Face your weaknesses😁 A very long time i didn't like weighted Dips because the progress was very slow and i had a shoulder injury but nowadays this exercise become more and more one of my facorite basic exercises. #weighteddips  #dips 
I've been told by friends "I bet I could solve your migraines in a few weeks" and never felt more insulted. 😤Our pain isn't a question of effort! Do you feel as if your effort is being questioned? How so?
I've been told by friends "I bet I could solve your migraines in a few weeks" and never felt more insulted. 😤Our pain isn't a question of effort! Do you feel as if your effort is being questioned? How so?
In deze tijd wordt er verwacht dat je steeds maar lacht en nooit een klein glimpje van zwakheid mag tonen, dan worden er vragen gesteld zoals 'waarom zijn zij depressief, is daar een reden voor?' 'Waarom praten ze er dan niet gewoon over?' well let me tell you something... De reden hiervoor is wat hierboven staat. Remember one thing: Weakness is beauty and weakness is strength ✨💪🏼❤️
#quote#qotd#the#fallen#generation#altijd#maar#lachen#nooit#eens#huilen#weakness#is#beauty#strength#smile#blondy#longhairdontcare#toen#nog#sun#summerfeings#depression#instapic
In deze tijd wordt er verwacht dat je steeds maar lacht en nooit een klein glimpje van zwakheid mag tonen, dan worden er vragen gesteld zoals 'waarom zijn zij depressief, is daar een reden voor?' 'Waarom praten ze er dan niet gewoon over?' well let me tell you something... De reden hiervoor is wat hierboven staat. Remember one thing: Weakness is beauty and weakness is strength ✨💪🏼❤️ #quote #qotd #the #fallen #generation #altijd #maar #lachen #nooit #eens #huilen #weakness #is #beauty #strength #smile #blondy #longhairdontcare #toen #nog #sun #summerfeings #depression #instapic 
Great night watching Mystere @cirquedusoleil these performers are incredible athletes, so much control, balance, strength, power and flexibility. Awesome to watc
Great night watching Mystere @cirquedusoleil these performers are incredible athletes, so much control, balance, strength, power and flexibility. Awesome to watc
Simple session today... I felt really good going into today, probably because of the awesome day I had yesterday 😏 Gradually increasing the intensity of my sessions week to week, day to day to work on weaknesses in certain areas! This was an experimental method which seems to have worked wonder so far... 👍🏻———————————————————————
Snatch 5x2
Power C&J 5x2+2 
And some accessory movements which I didn't film 🏋🏻
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#romaleos2 #olympicweightlifting #olympiclifting #lifting #liftheavy #liftheavythings #fitness #exercise #strength #strengthgains #olympicweightlifting #nike #nikeromaleos #liftheavyoftenasineveryday #snatch #powerjerk #powerclean #cleans #programming #positive
Simple session today... I felt really good going into today, probably because of the awesome day I had yesterday 😏 Gradually increasing the intensity of my sessions week to week, day to day to work on weaknesses in certain areas! This was an experimental method which seems to have worked wonder so far... 👍🏻——————————————————————— Snatch 5x2 Power C&J 5x2+2 And some accessory movements which I didn't film 🏋🏻 ——————————————————————— #romaleos2  #olympicweightlifting  #olympiclifting  #lifting  #liftheavy  #liftheavythings  #fitness  #exercise  #strength  #strengthgains  #olympicweightlifting  #nike  #nikeromaleos  #liftheavyoftenasineveryday  #snatch  #powerjerk  #powerclean  #cleans  #programming  #positive 
Le Dumbell Incline Press ou le Développé incliné aux haltères ou encore le DIH pour les intimes est l'un des meilleurs exercices pour travailler la partie supérieure du pectoraux. L'utilisation des haltères permet d'accroître l'amplitude du mouvement et est une excellente alternative aux développé à la barre. #chestday #fit #fitness #fitfam #dumbbell #100lbs #lift #strength #teamshape #shredded
Le Dumbell Incline Press ou le Développé incliné aux haltères ou encore le DIH pour les intimes est l'un des meilleurs exercices pour travailler la partie supérieure du pectoraux. L'utilisation des haltères permet d'accroître l'amplitude du mouvement et est une excellente alternative aux développé à la barre. #chestday  #fit  #fitness  #fitfam  #dumbbell  #100lbs  #lift  #strength  #teamshape  #shredded 
We start every workout with mobility and activation work. Because today was a hip dominant focus and deadlifts were our primary movement of the day, our activation work was:
•3 sets of:
•Banded monster walk x10/side forward + backward •Pogo jumps x10

#legs #activation #explosive #dynamic #hips #glutes #lowerbody #strong #strength #stronger #warmup #coach #personaltraining #virginiabeach #virginia #hamptonroads #plyometrics
<<< I'm bAAAAck ... yup yup 👌 So how about a lil metabolic roaster 🔥 to get the party started 😬 Perform each of the 6 moves (the reverse lunge counts as 2 cuz you have to do both sides riiiight?!) for 30 seconds with minimal transition time ... you can rest at the end of the 3 minutes 💦 3 or 4 rounds should do the trick. Alwayzzz practice good form. I don't care how quick you are ..... only how badass you execute each move 🙌 Check my previous posts if you would like more info about the weighted moves 😉 Tag a fiesty friend and please let me know if you give it a goooo! I hope you have an awesome day 👊💥 As always,  #smileandhavefun but #doitlikeyoumeanit .
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#fitmom #fitness #fitfam #training #strength #fitspo #exercise #lean #movement #personaltrainer #hiit #mondaymotivation #strengthandconditioning #calisthenics #jiujitsu #graciebarra #lifestyle #jiujitsuforeveryone #gym @gymgirlvideo #bodybuilding#workoutvide#circuittraining #myfitstyle #arrowfitmom
<<< I'm bAAAAck ... yup yup 👌 So how about a lil metabolic roaster 🔥 to get the party started 😬 Perform each of the 6 moves (the reverse lunge counts as 2 cuz you have to do both sides riiiight?!) for 30 seconds with minimal transition time ... you can rest at the end of the 3 minutes 💦 3 or 4 rounds should do the trick. Alwayzzz practice good form. I don't care how quick you are ..... only how badass you execute each move 🙌 Check my previous posts if you would like more info about the weighted moves 😉 Tag a fiesty friend and please let me know if you give it a goooo! I hope you have an awesome day 👊💥 As always, #smileandhavefun  but #doitlikeyoumeanit  . . . . . . #fitmom  #fitness  #fitfam  #training  #strength  #fitspo  #exercise  #lean  #movement  #personaltrainer  #hiit  #mondaymotivation  #strengthandconditioning  #calisthenics  #jiujitsu  #graciebarra  #lifestyle  #jiujitsuforeveryone  #gym  @gymgirlvideo #bodybuilding #workoutvide #circuittraining  #myfitstyle  #arrowfitmom 
Stick close to people who see you in the same light as you want to see in yourself! ✨😊🦋❤️#strongpeople #strength #healthypeopleinsideandout #followforfollow
Même pendant la sélection Europe je me fais remarquer!
JPP de moi!!! 😂😂😂 Heureusement que les juges et le Président d'IFBB me connaissent désormais! Comme je leur ai dit: "une Charlotte qui ne se fait pas remarquer n'est pas une Charlotte!" 😂😂😂
Ils étaient d'accord c'est ça le pire!!! Enfin voilà me voilà sélectionnée pour participer au championnat d'Europe qui aura lieu en Espagne dans 2 semaines 🏆💪🌴🙈😏😍😎 #ifbb #ifbbfrance #ifbbpro #inter #europe #compete #competitor #dedication #strength #eatclean #body #bodyfit #bodypassion #fitgirl #mentalhealth #bigandcute #beauty #moda #model #cut #physique #aesthetic #shredded #posing #selection #international #represent #france #soon #🏆
Même pendant la sélection Europe je me fais remarquer! JPP de moi!!! 😂😂😂 Heureusement que les juges et le Président d'IFBB me connaissent désormais! Comme je leur ai dit: "une Charlotte qui ne se fait pas remarquer n'est pas une Charlotte!" 😂😂😂 Ils étaient d'accord c'est ça le pire!!! Enfin voilà me voilà sélectionnée pour participer au championnat d'Europe qui aura lieu en Espagne dans 2 semaines 🏆💪🌴🙈😏😍😎 #ifbb  #ifbbfrance  #ifbbpro  #inter  #europe  #compete  #competitor  #dedication  #strength  #eatclean  #body  #bodyfit  #bodypassion  #fitgirl  #mentalhealth  #bigandcute  #beauty  #moda  #model  #cut  #physique  #aesthetic  #shredded  #posing  #selection  #international  #represent  #france  #soon  #🏆
🤔 #SoundsAboutRight 💁🏻#ScorpioWoman 🦂♏️
Rise and Shine ☀️ Start off your day right and give your body the fuel it needs 
Egg White Veggie Omelette 
Almond Milk Oats • • •
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#motivation #fitness #strength #lift #challenge #strong #arm #workout #rise #limitless #pump #beyondyourself #toned #determination #goals #exercise #training #weights #bodybuilding  #shredded #muscle #fitspiration #fitnessmotivation #healthy #nutrition #yoga #squat #squatbooty #liftheavy #teamlegion @rise
Rise and Shine ☀️ Start off your day right and give your body the fuel it needs Egg White Veggie Omelette Almond Milk Oats • • • • #motivation  #fitness  #strength  #lift  #challenge  #strong  #arm  #workout  #rise  #limitless  #pump  #beyondyourself  #toned  #determination  #goals  #exercise  #training  #weights  #bodybuilding  #shredded  #muscle  #fitspiration  #fitnessmotivation  #healthy  #nutrition  #yoga  #squat  #squatbooty  #liftheavy  #teamlegion  @rise
Happy Monday peoples. Hope you're all out enjoying the day. Cause it's Monday and one day closer to Friday. 😜 Gotta love the days you're out there pushing yourselves to be better. Keep lifting people. Cause it's fun. Have an amazing day.  #weightlifting #personaltrainer #video #getfit #sexy #fitspo #fitfam #fitnessaddict  #fitnessmodel #follow4follow  #mcm #fitnessfreak #motivation #instagram #beastmode #fitness #bodybuilding #strength #f4f #power #snapchat #powerlifting #instagood #motivationmonday #dedication #follow #fit #picoftheday #bench #tattoo
Happy Monday peoples. Hope you're all out enjoying the day. Cause it's Monday and one day closer to Friday. 😜 Gotta love the days you're out there pushing yourselves to be better. Keep lifting people. Cause it's fun. Have an amazing day. #weightlifting  #personaltrainer  #video  #getfit  #sexy  #fitspo  #fitfam  #fitnessaddict  #fitnessmodel  #follow4follow  #mcm  #fitnessfreak  #motivation  #instagram  #beastmode  #fitness  #bodybuilding  #strength  #f4f  #power  #snapchat  #powerlifting  #instagood  #motivationmonday  #dedication  #follow  #fit  #picoftheday  #bench  #tattoo 
That rose gold decal though 👌🏻😍 get yours on the site NOW
That rose gold decal though 👌🏻😍 get yours on the site NOW
Great book that put it simply was "Who Moved My Cheese". Simple and direct, clear on the message that you have to present and move with the cheese. The writing is on the wall for you. Stop ask why me, and start asking why not me.  It's just that simple!

WE WILL WIN! #timetowork 🥇🏋🥇🏋. #DV #TheJourney #wintheday 🥇 #actions #goals #passion #knowyourworth #knowyourself #mindset #mindsetofgreatness #motivation #motivated #motivationalquotes #believe #believeinyourself #positivevibes #abetterme #strongminded #energy #lifestyle #value #effort #vision #hardwork #life #growth #character #strength #progress
Great book that put it simply was "Who Moved My Cheese". Simple and direct, clear on the message that you have to present and move with the cheese. The writing is on the wall for you. Stop ask why me, and start asking why not me. It's just that simple! WE WILL WIN! #timetowork  🥇🏋🥇🏋. #DV  #TheJourney  #wintheday  🥇 #actions  #goals  #passion  #knowyourworth  #knowyourself  #mindset  #mindsetofgreatness  #motivation  #motivated  #motivationalquotes  #believe  #believeinyourself  #positivevibes  #abetterme  #strongminded  #energy  #lifestyle  #value  #effort  #vision  #hardwork  #life  #growth  #character  #strength  #progress 
Some barbell werk then tested some rowing. PR'd my 500m by 6 seconds then spent 5 minutes trying to get my breath back haha.
#IAmDriven
#SoulLifter #TopKnotLifter
#Crossfit #GeneratorCrossfit
#Weightlifting #Strongman #PowerLifting #HardWork #LiftHeavy #Strength #UnicornInTheWoods #DEAT #OlyLift #HookGrip #teamFA #FreakAthlete #MovementIsLife
#NobodyCaresWorkHarder
#FABattalion
Last year the NH Koningshof hotel was completly booked fully. Do not wait to long this year and book a room for the Calisthenics cup / S.A.P. Weekend on 9/10th of december 2017💪

Also participants can already claim there spots at this amazing international tournament🏆💪
(Limited places available)

More info follow us on facebook!

@royalbarzz.slovakia @sportbay @muscleconceptsnl @streetsportsofficial @gravitydxb @NHkoningshof
Last year the NH Koningshof hotel was completly booked fully. Do not wait to long this year and book a room for the Calisthenics cup / S.A.P. Weekend on 9/10th of december 2017💪 Also participants can already claim there spots at this amazing international tournament🏆💪 (Limited places available) More info follow us on facebook! @royalbarzz.slovakia @sportbay @muscleconceptsnl @streetsportsofficial @gravitydxb @NHkoningshof
#Repost @teamlift247
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I want to thank my coach @bigdoge28 for all his support! Without you this wouldn't be possible @brittanie_m thank you as well for all your help you guys are truly family @bigdogsupps we are going to dominate this year and for many years to come #motivation #abs #gains #gymlife #fitness #fitnessfreak #npc #tattoosbuilding #muscles #fitnessmotivation #trainhard #doyouevenlift #swolelifeornolife #beast #physic #like4like #instafit #fit #swolemates #flex #love #family #dedication #strength #ripped #shredded #squats #lifestyle
#Repost  @teamlift247 ・・・ I want to thank my coach @bigdoge28 for all his support! Without you this wouldn't be possible @brittanie_m thank you as well for all your help you guys are truly family @bigdogsupps we are going to dominate this year and for many years to come #motivation  #abs  #gains  #gymlife  #fitness  #fitnessfreak  #npc  #tattoosbuilding  #muscles  #fitnessmotivation  #trainhard  #doyouevenlift  #swolelifeornolife  #beast  #physic  #like4like  #instafit  #fit  #swolemates  #flex  #love  #family  #dedication  #strength  #ripped  #shredded  #squats  #lifestyle 
Back in Ann Arbor! First run post-marathon and my quads are still in recovery mode 🙈 I like to take 2 weeks off after a race to let my body rest, but I always go on an easy run about halfway through to check in with my body and see what areas need some extra love. Some people run the day after a marathon, some wait a week, some wait 2. EveryBODY is different, so do what works for you 💪
Back in Ann Arbor! First run post-marathon and my quads are still in recovery mode 🙈 I like to take 2 weeks off after a race to let my body rest, but I always go on an easy run about halfway through to check in with my body and see what areas need some extra love. Some people run the day after a marathon, some wait a week, some wait 2. EveryBODY is different, so do what works for you 💪
Happy Monday! Are you having trouble bouncing back after a tough time? Are you struggling with self motivation? This week's post compiles 25 inspiring mantras or #affirmations to bookmark (use the new collections option on #Instagram) or place on your phone or office! Please don't struggle alone. 👊🏽 #mondaymotivation #instagood #latinablogger
Happy Monday! Are you having trouble bouncing back after a tough time? Are you struggling with self motivation? This week's post compiles 25 inspiring mantras or #affirmations  to bookmark (use the new collections option on #Instagram ) or place on your phone or office! Please don't struggle alone. 👊🏽 #mondaymotivation  #instagood  #latinablogger 
It's all in the details 👌So comfy and functional! Shop the look right here: 
Future Top - https://goo.gl/xUC0R5
Power Tights - https://goo.gl/Ml8xSO #faseractive #fitfam #fasersquad #crossfit
It's all in the details 👌So comfy and functional! Shop the look right here: Future Top - https://goo.gl/xUC0R5 Power Tights - https://goo.gl/Ml8xSO #faseractive  #fitfam  #fasersquad  #crossfit 
Just starting week 3 and it's been a blessing to help my body MOVE in the mornings, and to strengthen my CORE!! 😍
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If you haven't tried Yoga - THIS is the system you should do first. 10min, 30min to 45min workouts that slowly progress each week. I highly recommend them. 👍🏻👍🏻
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PS - the Crow Pose (on the elbows) was NOT in this workout! It's me practicing it for fun. 😉
Just starting week 3 and it's been a blessing to help my body MOVE in the mornings, and to strengthen my CORE!! 😍 . If you haven't tried Yoga - THIS is the system you should do first. 10min, 30min to 45min workouts that slowly progress each week. I highly recommend them. 👍🏻👍🏻 . PS - the Crow Pose (on the elbows) was NOT in this workout! It's me practicing it for fun. 😉
MONDAY BLUES 💙 •Today on the Blog• || I keep surviving because the fire inside of me, burns brighter than the fire around me. 🔥💙 Please visit my blog www.canvasoverheels.com and kindly drop like/comment. 💋
#mondayblues #mondaymotivation #stayyou #staystrong #strength #fashion #style #stylelife #stylediary #fashionblogger #styleblogger #canvasoverheels
My journey continues, because I've, you know, conquered a lot. And I know how to conquer the rest.
My journey continues, because I've, you know, conquered a lot. And I know how to conquer the rest.
Learning to embrace your body can be hard. I know this because I struggled with accepting myself for many years. 
It is so liberating when you can finally throw self-doubt out the window and put on that sexy little dress, bathing suit, t-shirt, or whatever it is you have been hesitant on wearing because you were worried about what people will think. 
Even just a year ago, I never would have worn a dress like this because I was so worried about my baby belly skin. It has plagued me for 12 years since my eldest daughter was born. 
In the last 3 months, I finally said fuck it to all of my insecurities and decided that what other people thought of me doesn't matter. 
I rocked this tight red dress last night for my birthday. It was my first time having red lips (something I was afraid of for a long time) and my first time wearing a sexy dress without fear of judgment. Without worrying about what anyone thinks.

And you know what??? IT FELT AMAZING!!! I want to help you shed your insecurities and really learn to love the skin your in. What do you say? Let's do this!!!
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 #health #fitness #organic #yoga #fruit #breakfast #instafit #foodporn #energy #fitlife #healthy #exercise #vegan #healthyliving #wellness #nutrition #food #love #healthyfood #yum #getfit #strength #healthyeating #workout #cleaneating #diet #eatclean
Learning to embrace your body can be hard. I know this because I struggled with accepting myself for many years. It is so liberating when you can finally throw self-doubt out the window and put on that sexy little dress, bathing suit, t-shirt, or whatever it is you have been hesitant on wearing because you were worried about what people will think. Even just a year ago, I never would have worn a dress like this because I was so worried about my baby belly skin. It has plagued me for 12 years since my eldest daughter was born. In the last 3 months, I finally said fuck it to all of my insecurities and decided that what other people thought of me doesn't matter. I rocked this tight red dress last night for my birthday. It was my first time having red lips (something I was afraid of for a long time) and my first time wearing a sexy dress without fear of judgment. Without worrying about what anyone thinks. And you know what??? IT FELT AMAZING!!! I want to help you shed your insecurities and really learn to love the skin your in. What do you say? Let's do this!!! - - - - - #health  #fitness  #organic  #yoga  #fruit  #breakfast  #instafit  #foodporn  #energy  #fitlife  #healthy  #exercise  #vegan  #healthyliving  #wellness  #nutrition  #food  #love  #healthyfood  #yum  #getfit  #strength  #healthyeating  #workout  #cleaneating  #diet  #eatclean 
I strive to make each day count. I appreciate the beauty of life that flourishes around me daily. I enjoy the journey and destination as I pursue my dreams and passions.
I strive to make each day count. I appreciate the beauty of life that flourishes around me daily. I enjoy the journey and destination as I pursue my dreams and passions.
Good morning! Let's grow these calves.  @mekagohard
@tishajonesy

#shedsfitness #intensity #focus #beastmode #health #fitness #determination #strength #strong #lifestyle #gohard #muscle #motivation #progress #active #gym #training #gains #bodybuilding
Apres un cardio à jeun 😩 les abdos sont bien présent mais le Reste des muscles  Bien plat , je me rend compte qu'après cette seche il faudra attaquer une bonne prise de masse sérieuse et Bien accentuer le travail sur les Bras pour moi 💪🏼👊🏻😉. #motivation #arms #abs #aesthetic #shredded #cut #seche #diet #cardio #sport #spirit #strength #musculation #muscle #workout #body #bodyfitness #bodybuilding #lifestyle #nevergiveup #protein #nutrition #nopainnogain #strong
Apres un cardio à jeun 😩 les abdos sont bien présent mais le Reste des muscles Bien plat , je me rend compte qu'après cette seche il faudra attaquer une bonne prise de masse sérieuse et Bien accentuer le travail sur les Bras pour moi 💪🏼👊🏻😉. #motivation  #arms  #abs  #aesthetic  #shredded  #cut  #seche  #diet  #cardio  #sport  #spirit  #strength  #musculation  #muscle  #workout  #body  #bodyfitness  #bodybuilding  #lifestyle  #nevergiveup  #protein  #nutrition  #nopainnogain  #strong 
This is me hitting 185 for 8 on the standing overhead press. I tried to keep the weight light for today's presses. Also my goal for the next couple of months is to get my lifts up. With this being said I am going to start upping my protein, carbs, and the duration of my cardio. My goal is to put on 10 clean pounds while staying lean for the summer. The reason for this is I haven't had a chance to actually focus on strength for nearly a year due to cutting. At my age all im looking to due is maximize my strength potential as much as I can .
summer goals:
365 bench (with a pause)
550 deadlift (conventional)
475 squat 
#abs #instafit #instadaily #inspiration #exercise #diet #shredded #power #strength #bodybuilding #fitnessaddict #fitness #calisthenics #pushyourself #positivevibes #tattoo #health
This is me hitting 185 for 8 on the standing overhead press. I tried to keep the weight light for today's presses. Also my goal for the next couple of months is to get my lifts up. With this being said I am going to start upping my protein, carbs, and the duration of my cardio. My goal is to put on 10 clean pounds while staying lean for the summer. The reason for this is I haven't had a chance to actually focus on strength for nearly a year due to cutting. At my age all im looking to due is maximize my strength potential as much as I can . summer goals: 365 bench (with a pause) 550 deadlift (conventional) 475 squat #abs  #instafit  #instadaily  #inspiration  #exercise  #diet  #shredded  #power  #strength  #bodybuilding  #fitnessaddict  #fitness  #calisthenics  #pushyourself  #positivevibes  #tattoo  #health 
Spoke with a warrior first thing this morning and thought of this verse🙏❤️👊 #woman #warrior #strength #faith #work #mujer #luchadora #fe #trabajo #fuerza #madre #momlife
Shine like the whole universe is yours./ rumi.✨ #scissors #quoteoftheday #goodvibesonly
Thanks to @physique_princess 💪🏽 for supporting #gymratpt - always cool having athletes/trainers/fitness professionals around the country supporting our mission! 
Make sure to FOLLOW Ashley's page: @physique_princess ----------------------------------------------------------
#gymrat #gymratpt #girlswholift #getbetter #nooffseason #nooffseason #muscle #flex #gymselfie #love #beautiful #momswholift #exercise #pittsburgh #bodybuilding #coach #trainer #thanks #biceps #strengthtraining #strength #performance #personaltrainer
Thanks to @physique_princess 💪🏽 for supporting #gymratpt  - always cool having athletes/trainers/fitness professionals around the country supporting our mission! Make sure to FOLLOW Ashley's page: @physique_princess ---------------------------------------------------------- #gymrat  #gymratpt  #girlswholift  #getbetter  #nooffseason  #nooffseason  #muscle  #flex  #gymselfie  #love  #beautiful  #momswholift  #exercise  #pittsburgh  #bodybuilding  #coach  #trainer  #thanks  #biceps  #strengthtraining  #strength  #performance  #personaltrainer 
Finally got the video footage of this 545lb deadlift I keep talking about 💪🏾
#STRONG #deadlift #therangersgames #strength #fitness #pr #osnysfitnesssociety
Put in the work & don't expect quick results.  Stay consistent. #boxbeat #trainhard #grow #box #strength #dontgiveup #fitness #health #mondaymotivation
"Stop waiting for the 'right time.' Success is a numbers game: the number of times you take a shot." Those who demand the best #teamjs 
Follow me on Instagram - @jatinder__singh_

Any question 📩 :- jatin@otwogym.com 
Subscribe for more updates -https://m.youtube.com/channel/UCabH0uOiiDN6lkYKJ2w2NnQ

#teamjs #fitness #coach #jatindersingh #fitfam #healthy #fitnessmodel #fitnessaddict #aesthetic #model #fitspiration #athlete #hardwork #fitnessjourney #personaltrainer #strength #transformation #beast #sixpack #trainhard #followme #followforfollow #like4likes
"Stop waiting for the 'right time.' Success is a numbers game: the number of times you take a shot." Those who demand the best #teamjs  Follow me on Instagram - @jatinder__singh_ Any question 📩 :- jatin@otwogym.com Subscribe for more updates -https://m.youtube.com/channel/UCabH0uOiiDN6lkYKJ2w2NnQ #teamjs  #fitness  #coach  #jatindersingh  #fitfam  #healthy  #fitnessmodel  #fitnessaddict  #aesthetic  #model  #fitspiration  #athlete  #hardwork  #fitnessjourney  #personaltrainer  #strength  #transformation  #beast  #sixpack  #trainhard  #followme  #followforfollow  #like4likes 
Breakfast time for us. Got to kickstart the metabolism with a good solid breakfast. My breakfasts always consist of a high amount of fat and protein with little to no carbs. Carbs in the mornings tend to make me feel lethargic.
Breakfast time for us. Got to kickstart the metabolism with a good solid breakfast. My breakfasts always consist of a high amount of fat and protein with little to no carbs. Carbs in the mornings tend to make me feel lethargic.
😎
😎
Part ONE of our NEW Youtube video now up on the Bar Sharkz Youtube Channel! Link in our Bio! Video Featuring @_billycosta_, @mattgreen43, and Founder @petevincentsegro. 
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Bar Sharkz Open Gym every Monday AND Thursday Night at 9:00pm-11:00pm plus Sunday Nights 3:30pm-6:30pm at @world_calisthenics_org Affiliate Gym @monmouthgymnastics!
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@Bar_Sharkz Parkour / Freerunning / Calisthenics Classes every Monday and Wednesday! 4:30pm-5:30pm Beginners! 5:30pm-6:30pm Advanced! Give Monmouth Gymnastics a call to sign up today! 
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If Interested in one on one Personal Training for Weight Loss, Toning, or Building Strength through Calisthenics [Bodyweight Training] and or with Weighted Training contact us at BarSharkz@Gmail.com, call 732-850-3893, or visit us at BarSharkz.com! 
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⚫️Join The Movement!⚫️
▪️Tag: #BarSharkz
▪️🎶Artist: Balance And Composure
#StudentOfMovement #Parkour #Barstarzz #Practice #Freerunning #Movement #Fitness #Brooklyn #WCO #Slide #Stunts #Calisthenics #Strength #Training #Philly #Train #Vans #Woods #Matawan #Punk #NJ #Philly #Summer #Urban #Fit #Inspiration #Alternative #Asics #NewJersey
Part ONE of our NEW Youtube video now up on the Bar Sharkz Youtube Channel! Link in our Bio! Video Featuring @_billycosta_, @mattgreen43, and Founder @petevincentsegro. _____ Bar Sharkz Open Gym every Monday AND Thursday Night at 9:00pm-11:00pm plus Sunday Nights 3:30pm-6:30pm at @world_calisthenics_org Affiliate Gym @monmouthgymnastics! _____ @Bar_Sharkz Parkour / Freerunning / Calisthenics Classes every Monday and Wednesday! 4:30pm-5:30pm Beginners! 5:30pm-6:30pm Advanced! Give Monmouth Gymnastics a call to sign up today! _______ If Interested in one on one Personal Training for Weight Loss, Toning, or Building Strength through Calisthenics [Bodyweight Training] and or with Weighted Training contact us at BarSharkz@Gmail.com, call 732-850-3893, or visit us at BarSharkz.com! ______ ⚫️Join The Movement!⚫️ ▪️Tag: #BarSharkz  ▪️🎶Artist: Balance And Composure #StudentOfMovement  #Parkour  #Barstarzz  #Practice  #Freerunning  #Movement  #Fitness  #Brooklyn  #WCO  #Slide  #Stunts  #Calisthenics  #Strength  #Training  #Philly  #Train  #Vans  #Woods  #Matawan  #Punk  #NJ  #Philly  #Summer  #Urban  #Fit  #Inspiration  #Alternative  #Asics  #NewJersey 
Our mind – a part of ourselves that’s comprised of our past experiences, societal cues, and practical knowledge – likes to battle with our intuition. But our intuition is always right.
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If a situation or life path feels wrong, it almost always is. More importantly, if you are willing to tap into it and trust that you will always know when to adjust your course, things will undoubtedly begin to slip into place as if the resistance never existed at all. If you quiet your intuition, life goes back to making things uncomfortable. It’s not a punishment, it’s a prodding. When things are uncomfortable, we are forced to shift.
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#motivationmonday #selfgrowth #selfreflection #perspective #perseverance #patience #strength #wisdom #counseling #mentalhealth #lifebalancecounselinggroup
Our mind – a part of ourselves that’s comprised of our past experiences, societal cues, and practical knowledge – likes to battle with our intuition. But our intuition is always right. . If a situation or life path feels wrong, it almost always is. More importantly, if you are willing to tap into it and trust that you will always know when to adjust your course, things will undoubtedly begin to slip into place as if the resistance never existed at all. If you quiet your intuition, life goes back to making things uncomfortable. It’s not a punishment, it’s a prodding. When things are uncomfortable, we are forced to shift. . #motivationmonday  #selfgrowth  #selfreflection  #perspective  #perseverance  #patience  #strength  #wisdom  #counseling  #mentalhealth  #lifebalancecounselinggroup 
Monday's Sweat Equity Training Session @DonnieBoOfficial! 5 Moves - 20 Reps | 4 Sets. #SweatOrItDidntHappen #Workoutroutine #BustASweat #WorkHard
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/// V/sion <build><something/>
Let it goooooo!
 #KAE 
#kaecollection 
#kindnessABOVEeverything
www.kaecollection.com
KINDNESS ABOVE EVERYTHING
Foi uma honra conhecer de perto essa lenda do fisiculturismo. 
Branch Warren é um dos melhores fisiculturistas do mundo. O Titan do Texas continua a levar o nível de seu físico a novos patamares. As palavras “espessura” e “vascularização” descrevem o que se tornou Branch, que é cada vez mais respeitado pelos adeptos ao bodybuilding.
#lifeupacademia #1dayumay #bodybuilding #monster #workout #exercise  #ripped #training #instafit #shredded #strength #fitness #dedication #gains #gymlife #gymrat #healthy #nopainnogain #noexcuses #bodybuilding #beastmode #veins #arms #foco #focus #motivation #lifestyle #muscle #fitfamday
Foi uma honra conhecer de perto essa lenda do fisiculturismo. Branch Warren é um dos melhores fisiculturistas do mundo. O Titan do Texas continua a levar o nível de seu físico a novos patamares. As palavras “espessura” e “vascularização” descrevem o que se tornou Branch, que é cada vez mais respeitado pelos adeptos ao bodybuilding. #lifeupacademia  #1dayumay  #bodybuilding  #monster  #workout  #exercise  #ripped  #training  #instafit  #shredded  #strength  #fitness  #dedication  #gains  #gymlife  #gymrat  #healthy  #nopainnogain  #noexcuses  #bodybuilding  #beastmode  #veins  #arms  #foco  #focus  #motivation  #lifestyle  #muscle  #fitfamday 
I don't often do podcasts but when I do it's for @lift4life_worldwide and thanks again to @shredbyscience and @lawrence_sbs for having me on! Check it out and go check out LIFT4LIFE as well if you have not done so yet! #Repost @lift4life_worldwide with @repostapp
・・・
It's been a little over a year since we did our first podcast with @shredbyscience and we are happy to have done another that aired last week on their channel! Use the link in the bio to check it out on their iTunes podcast to learn more about our cause and our growth in a year!
I don't often do podcasts but when I do it's for @lift4life_worldwide and thanks again to @shredbyscience and @lawrence_sbs for having me on! Check it out and go check out LIFT4LIFE as well if you have not done so yet! #Repost  @lift4life_worldwide with @repostapp ・・・ It's been a little over a year since we did our first podcast with @shredbyscience and we are happy to have done another that aired last week on their channel! Use the link in the bio to check it out on their iTunes podcast to learn more about our cause and our growth in a year!