***Small Wins Volume 6. Bank Holiday Special***
Hold tight the man still going on a night out necking loads of BEER!!! That bloated frother is not what you need to get your sexy on 🍻💋❌
Alcohol contains 7 kcal per gram. There is no function that the body actually has to store alcohol as bodyfat 👍 🎉
Don't get too excited though as the body pretty much treats alcohol as a 'toxin' and gives it first priority when it comes to digestion and elimination. Thus all the food you have eaten with it and in the day is far more likely to get stored as bodyfat (especially if you're in a surplus of calories) 🤢You'd know how to booze and still look sharp if you read my guide on how to do so. Link in the bio
If you're going to booze, may I recommend a Hendricks Gin, served in a balloon with ice, a small glass of Fever Tree tonic poured in using a twizzled spoon to maintain carbonation, with of course the appropriate cucumber accompaniment 🥒
It's either that or a 'pint please luv', and frequent trips to the bathroom. I'll leave the choice with you 😎
Join me tomorrow at Zenith Movement Room, Kennedy Way, 9am for some Deep Hip Opening Vinyasa Flow, with Chest Openers, Twists and Forward Folds.
Great class ahead that will certainly open up the body, and mind, creating space and releasing the old and unneeded.
Tight hips causes overuse of the spine, which is the main cause of a lot of back ache.
Tomorrow's class will include Utthan Pristhasana (Lizard Pose), which will open the hips, groins, ham strings and hip flexors, chest, shoulders and neck.
Pm to book your space, drop in spaces available also 🤗
GUYS GUYS GUYS I know its kinda hard to turn your focus away from the shining white beam that is my stomach BUT doesn't that mean the rest of me is tanned?! Such excitement for someone that usually goes white to red to peeled to white wooo training myself for Namibia THIS IS PROGRESS ft. sick veins
THE LIFTATHON DEADLIFT CHALLENGE 2017!
All of our competitors battled hard for victory! 💪They overcame feats of strength and endurance, and ultimately we had two champions! 🏆Special congrats to Suzanne and Angelica for coming out on top🏆#girlpower#recoverytime
Suzanne was kind enough to relinquish her prize to the top two men, decided by a blitz of rock paper scissors (congrats Paul!) @fireringeyes
Thanks for organising Myles! 😃 @beyond.the.beast
Check Out Target Training's Joel Brtka (@joeylifts_) Crushing His First Powerlifting Meet This Past Weekend.
He Finished 2nd In His Weight Class At The Scarborough Spring Classic With The Biggest Contributor To His Placing Being A Massive Deadlift Of 596 Pounds. That Represents An Over 30 Pound Jump From His Previous Personal Best, Talk About A Big Game Player!
Congratulations On A Great First Meet Joel!
📥 It's Time! #TargetTraining
💻 Click the link in the bio
📱 Call 905.366.1004
Saturdays. 8am. Reebok CrossFit 3D. 👍🏻 #Repost @mister_leach (@get_repost)
Crossfit kids tomorrow down at @crossfit3d
So chuffed my little lady gets the same buzz I do from this.
Great coaching and lots of fun.
I've just posted a new blog post, about the little weight loss victories I've enjoyed along my journey.
Then this happened. The skirt fitted a few months ago. Now I'm using a safety pin to keep it up. 😂😂 Link in the bio to read the full blog post. 😘😘
Posing today wth this beautiful lady. 👌🏽couldn't be more thankful for all her help and to where she has taken me so far. So much more confidence in what I'm going to bring in 4 weeks time. Let's do this 💥🔥💪🏽😁🏋🏽♀️🙋🏽 @lyndsayg86