Parfois le coeur explose. Et lorsqu'il a trop mal, le corps subit. La fatigue. L'angoisse. Les mains moittent. Peut-être devrions nous, à ce moment précis, lorsque tout nous échappe, s'arrêter. S'arrêter et regarder plus loin. Plus loin que cette explosion de sentiment. Relativiser et s'apercevoir, que finalement, il existe une solution.
Sometimes the changes are small. Some days you get discouraged when you step on the scale. Somedays you have to focus on the changes in your body rather than the numbers.
Today I was struggling. I was back up a pound from where I was last week but it occured to me how hard I've been trying. I exercise every day, I'm building muscle, I can run farther than I could 2 weeks ago. No matter where you are in your journey, take a minute to be proud of where you're at, be proud of the fact that you are working at it. You are worthy of the fight to get healthy. ❤
#loveyourself#bodylove#everyBODYisbeautiful#weightloss#weightlossjourney ftransformation #gethealthy#getfit#keepmoving#modivated#staystrong
With Fathers Day celebrated all over the World last weekend, I thought about writing a few lines on my Father.
The concept of Fathers day is considered by many as a westernised one just like we have "Mothers Day", "Friendship day"etc.For many everyday is Fathers Day.They feel there is no need to particularly set aside a day to show your father some love.I would best keep my opinion to myself as I don't want to anger either of the two sides.To each his own is my motto to live.
My father is an Entreprenur.Very early on in life he knew, he was not the type to take orders from bosses.So when he got the opportunity to choose a 9 to 5 job over running his own business,he chose the latter.My Dad mainly deals with manufacturing of Automatic Ice Cube Machines.These machines mainly target the Pharmaceutical Industry, the Hotel Industry, the Science and Research Industry and the Educational Institutions.It's amazing how the same machine with the same dimensions, same capacity and producing the same product is required in so many different industries to serve varied purposes.As a child I wondered in amazement at this giant machine which had the capacity to manufacture upto 300 kgs of ice per day.My dad basically an Economics graduate was always inclined towards the technical field.Although I felt he could have made for a good Professor in a college-everyone has the right to chose for themselves what they want to do and my dad had made his choice.Growing up I remember my dad could fix anything up for us-be it a broken box, a nice delicious meal or our life problems.I threatened anyone who shouted at me telling them "mein daddy ko boloongi"(literally translated as "I will tell my dad").I being the younger among the siblings was always pampered,beaten up lesser than my sister(that's what my dad says) and let off very easily for anything I did wrong.Growing up it was always said that I look like my dad as I was stout like my dad.My childhood memories of my dad was that of a strict disciplanarian but at the same time a person on whose stomach I lay and heard my bed time stories.
CONTINUED IN THE COMMENTS SECTION
Waktu zaman2 membesar bagaikan juara, setiap tahun bila nak start record penilaian tahun baru mesti cikgu akan buat basic health check up (timbang berat, tinggi, dll).. Setiap tahun I sedar berat mesti bertambah 3-5kg setiap kali umur meningkat. Sampaikan waktu form 3, genap beratku 65kg. Takot tengok, tapi tak tahu nak kawal macam mane. Budak kan? Manalah tahu benda2 diet ni, google pon xde waktu tu.
So, pegilah try macam2 crash diet sampai lembik tak boleh study.Kejap jerr..Pastu tak tahan, pegi binging aka revenge balik makan semua benda.
Benda berterusan naik hingga masa belajar kat Uni. End up beberapa kali masuk hospital sebab kritikal hypertension almost stage 2. Sampai kena marah dengan doctor sebab muda2 dah berpenyakit sampai nak maut macam ni.
Entah macam mana tah lepas tu baru datang hidayah nak repair health. Bukan sebab takut mati.hypertension, tapi sebab nak buktikan kat seseorang yang I can do this !! Punyalah struggle semata2 nak tunjuk yang I can make this happen (sebab orang tu kata I takkan pernah kurus sampai bila) & apa dia cakap tu salah !
9bulan kemudian alhamdullillah berjaya buktikan that "thing" happen. Depan mata dia sendri ! Hey, sweet revenge tu.. Hahaha.. Moral of the story: Tak semua orang willing to change oleh sebab ada penyakit or nak jadi sihat saje. Kadang2 kita kena cari trigger lain yang betol2 bagi impak besar kat diri sendiri !
Syukur, hampir 8tahun I dapat jauhkan diri dari masalah Hypertension. Cuma, bila dah kawen ni, terlalu banyak cabaran yg nak disahut hinggakan badan exhausted dan immune dengan cabaran2 yang datang. Kena reset balik mindset ni ! Kena jadi gagah macam zaman2 muda dulu !