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I love this..#staystrong
▪️you deserve the love you keep trying to give everyone else.
▪️you deserve the love you keep trying to give everyone else.
I may not be perfect but when I look at my child and baby bump  I know that I got something in my life perfectly right.

#SingleMomOfTwo
#StayStrong
#Smile
❤❤❤
I may not be perfect but when I look at my child and baby bump I know that I got something in my life perfectly right. #SingleMomOfTwo  #StayStrong  #Smile  ❤❤❤
I'm still here. I will stop my account is stolen. I hope we're a big family as soon as possible. 🦄
#demilovato #staystrong
I'm still here. I will stop my account is stolen. I hope we're a big family as soon as possible. 🦄 #demilovato  #staystrong 
Be happy no matter what ❤️ #grungestyle #positive #staystrong
Out for dinner then a fight night with the mrs 😍
Cheers to @taperglasgow for trimmin my beard. Top notch service. 
@deadliftsfordonuts_ 
#wife #solid #machineisback #bvukscotland #bvukscottishcharter #staystrong #stayloyal
It's not always easy, but that's life...
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Be strong..💪
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Know that there are better days ahead..😉
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Good night world😴🌛
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#goodnight #hangon #staystrong
It's not always easy, but that's life... . . Be strong..💪 . . Know that there are better days ahead..😉 . . Good night world😴🌛 . . #goodnight  #hangon  #staystrong 
Na adversidade? Se supere! E assim foram o treino de hoje e seus 23k, vencendo o calor e principalmente focando nos pensamentos positivos e produtivos. Não seja fraco, não lamente e nem fuja do que lhe fora dado, vá a luta e conquiste seu Everest diariamente!

#rumoaos42kmrj #foconamaratona #triativoassessoria #cassacosteam #caiosanziopersonal #padrãofa #clpilates #jeitotrevodeser #trevosoluçõesadministrativas #treinecomosfortes #semtempoparamimimi #staystrong #staymotivated #stayingpositive #runtoinspire #runners #correrecompartilhar #apenassendomelhordoqueontem #sejasuamelhorversão #positivemind #correpaidobenjamim #seguindoemfrente
Na adversidade? Se supere! E assim foram o treino de hoje e seus 23k, vencendo o calor e principalmente focando nos pensamentos positivos e produtivos. Não seja fraco, não lamente e nem fuja do que lhe fora dado, vá a luta e conquiste seu Everest diariamente! #rumoaos42kmrj  #foconamaratona  #triativoassessoria  #cassacosteam  #caiosanziopersonal  #padrãofa  #clpilates  #jeitotrevodeser  #trevosoluçõesadministrativas  #treinecomosfortes  #semtempoparamimimi  #staystrong  #staymotivated  #stayingpositive  #runtoinspire  #runners  #correrecompartilhar  #apenassendomelhordoqueontem  #sejasuamelhorversão  #positivemind  #correpaidobenjamim  #seguindoemfrente 
Hallo meine Lieben 💕 
Mein #lunch heute war eine #buddhabowl. 😄Dinkelvollkornnudeln,ich liebe die soooo sehr😍dazu Zucchini und Hähnchen in Kokosöl angebraten, dann Radieschen,Tomate,Sesam und darunter befindet sich allerlei Feldsalat.🌱☺Sooo lecker. ☺ ▫ 
Scheint bei euch auch so sccön die Sonne?🌞 Ein Traum oder? Ich habe nichts zu erzählen. Was habt ihr denn heute Schönes gemacht und könnt davon erzählen? 💕Lasst es euch gut gehen und genießt den Abend. Ich drück euch.🌟💕
Hallo meine Lieben 💕 Mein #lunch  heute war eine #buddhabowl . 😄Dinkelvollkornnudeln,ich liebe die soooo sehr😍dazu Zucchini und Hähnchen in Kokosöl angebraten, dann Radieschen,Tomate,Sesam und darunter befindet sich allerlei Feldsalat.🌱☺Sooo lecker. ☺ ▫ Scheint bei euch auch so sccön die Sonne?🌞 Ein Traum oder? Ich habe nichts zu erzählen. Was habt ihr denn heute Schönes gemacht und könnt davon erzählen? 💕Lasst es euch gut gehen und genießt den Abend. Ich drück euch.🌟💕
Ma che ve lo dico a fare?
#cake #fitcake 
Farina gusto #nutchoc con cuore di crema #nutchoc + #peanutbutter #prozis smoot chocolate !

Baaaaam 🍰🍰 On Facebook: Food&Train 🍗 💪 
#healthyfood #healthy #cleanfood #yummm #foodlove #food #dedication #motivation #staystrong #eatclean #body #bodybuilding #tagsforlikes #fitness #fitgirl #dieting #protein #fitnessaddict  #fitness
My Dad sent this to me on Friday (he usually sends me inspirational quotes  daily #HesSuchASap 🙈lol) but this really struck a chord with me & this week I have truly appreciated him for all that he does in my life. Love you lots & lots, Pops 💕👫💕 #inspirational #motivational #quotes #wordsofwisdom #staystrong #pushthrough #youareenough #youarecomplete #youeareyourbetterhalf #knowyourworth #youareworthy #selflove #selfcare #youbeautiful #blessed #selfesteem  #selfconfidence #build #grow #goals #dreams #believe #mentalhealth #journey #trusttheprocess #love #relationships #soulsearching
My Dad sent this to me on Friday (he usually sends me inspirational quotes daily #HesSuchASap  🙈lol) but this really struck a chord with me & this week I have truly appreciated him for all that he does in my life. Love you lots & lots, Pops 💕👫💕 #inspirational  #motivational  #quotes  #wordsofwisdom  #staystrong  #pushthrough  #youareenough  #youarecomplete  #youeareyourbetterhalf  #knowyourworth  #youareworthy  #selflove  #selfcare  #youbeautiful  #blessed  #selfesteem  #selfconfidence  #build  #grow  #goals  #dreams  #believe  #mentalhealth  #journey  #trusttheprocess  #love  #relationships  #soulsearching 
My Result of 4Month... in 5weeks I will be start again, if my shoulder is completely healed 🔥
#justdoit #break #stamina #last #workout #picture #firstresult #halftime #bmxlife #blackandwhite #locks #nevergiveup #5weeksleft #shoulder #retry #staystrong #germany #german (I have a goal, and I want to realize it!)
Don't even think about wastin' any money on a gym. All you need is your own body weight and a fucking ace environment like this 💪🏽 #gooutside
Don't even think about wastin' any money on a gym. All you need is your own body weight and a fucking ace environment like this 💪🏽 #gooutside 
Zdjęcie w stylu #kiełbiewełbie 😂 Jeśli nie potrafisz śmiać się z samego siebie, chętnie zrobię to za Ciebie ✌ Pamiętajcie, że nie warto brać wszystkiego co mówią inni tak dosadnie, do siebie. Elementem układanki jesteś Ty ☝, a nie otoczenie 👂, które nadzwyczajnie w świecie po prostu Ci czegoś zazdrości, może uśmiechu, który rzadko schodzi z Twojej buźki, może wspaniałych przyjaciół, a może po prostu tego, że podchodzisz do życia na luzie, bez spięć, z dystansem? Rób swoje i nie oglądaj się za siebie 🍀 
#selfie #polishgirl #poland #mirrorselfie #dystans #balans #równowaga #szczęście #fitstyle #change #betterversionofyourself #staystrong #keepsmile #behealthy #neverstop #neverquit #balanceandcomposure #girl
Zdjęcie w stylu #kiełbiewełbie  😂 Jeśli nie potrafisz śmiać się z samego siebie, chętnie zrobię to za Ciebie ✌ Pamiętajcie, że nie warto brać wszystkiego co mówią inni tak dosadnie, do siebie. Elementem układanki jesteś Ty ☝, a nie otoczenie 👂, które nadzwyczajnie w świecie po prostu Ci czegoś zazdrości, może uśmiechu, który rzadko schodzi z Twojej buźki, może wspaniałych przyjaciół, a może po prostu tego, że podchodzisz do życia na luzie, bez spięć, z dystansem? Rób swoje i nie oglądaj się za siebie 🍀 #selfie  #polishgirl  #poland  #mirrorselfie  #dystans  #balans  #równowaga  #szczęście  #fitstyle  #change  #betterversionofyourself  #staystrong  #keepsmile  #behealthy  #neverstop  #neverquit  #balanceandcomposure  #girl 
Chicken run finally complete (minus roof), think Rocky likes it 🐔lawn strimmed and baby plants ready to be transferred to the garden - ready for a bath now ❤️🐝🌿🍀#allotment #allotmentlife #encephalitissociety #rooster #roosterhouse #roosterking #growyourown #buildityourself #staystrong #wildlife
How much ever you become older...you are always a kid to your mother... #enjoylife #staystrong #mother #she #nevergiveup#on #you 😇
Follow me on my journey ! Getting bigger, Getting shredded step by step ! 
New body under construction🏋️🇳🇱💪🏻!
#curlsgetthegirls #beastmode #shredded #lovefitness #cutting #followme #journeytohealth #fitdutchies #staystrong #sizedoesntmatter
"Minhas maiores conquistas 
aconteceram quando 
estive nas batalhas
que ninguém me viu lutar. 
Valorize o silêncio.
Nem todos precisam saber 
das nossas dores." A menina é o violão #façaacontecer #enjoyyourday #enjoyyourlife #staystrong #behappy #fighters #fight #muaythai #muaythailadies #muaythaigirl #life #luta #nevergiveup
In honor of the MS150 this weekend...😂🚲 But, seriously, I may have to ride next year! Good luck to everyone riding this weekend...sending prayers your way! #BikeLife #MS150 #TrainInsaneOrRemainTheSame #fitness #healthy #lifestyle #motivation #houston #austin #goals #gainz #keepgoing #keepgrowing #inspire #riseandgrind #gymmotivation #swole #hustle #muscle #humor #love #purpose #ambition #staystrong
It is a cruel world out here and one striving for righteousness constantly has to ask himself what path is he on? Can you be of the world and not be of the world? That is the challenge. Every day we do battle with monsters and demons, be careful... #writerslife #instaquote #trump #guardyourenergy #staystrong #staywoke #divineevils #theworldhasgonecrazy
This is so simple & soooo good 😍🙄
This is so simple & soooo good 😍🙄
Allah lebih tahu ape yg baik utk kite berbanding diri kite sendiri. Inilah penawar utk hati, apabila sesuatu yg kite tdak diingini berlaku dlm hidup. Yakinlah bhawa Allah sebaik-baik perancang.💖 #inshaallah #staystrong #havefaith #behappy #luv
Allah lebih tahu ape yg baik utk kite berbanding diri kite sendiri. Inilah penawar utk hati, apabila sesuatu yg kite tdak diingini berlaku dlm hidup. Yakinlah bhawa Allah sebaik-baik perancang.💖 #inshaallah  #staystrong  #havefaith  #behappy  #luv 
I fell in love with the right person ❤ •#mine•#ichliebedich•#meinmädchen•#gayisok•#loveislove•#equality•#loveyourself•#youareenough•#selflove•#recovery•#mentalhealth•#youmatter•#grlpwr•#blackandwhite•#staystrong•#bands•#gemini•#tattoos•#books•#poetry•#tøp•#keineliebegang•
Missed a couple of sessions this week, but I'm back again , happy day's 👌🏻. #bodybuilder #staystrong #photooftheday #FF #instalike #instagood #follow #noexcuses #muscle #motivation #me
Zbývá přesně týden do startu na ME v Santa Susaně. Tréninky jsou každý den na MAX. Dnes jsem potrénoval s kamarádem a physiquem @topik_t_t . Cvičíme záda, fotíme biceps💪🏽. Znáš to 😂✊🏼
#rtsport #jirkov #physiques #mensphysique #competitors #friend #photoshoting #familia_m_a #bro #prepare  #europe2017 #roadtosantasusanna #back #training #biceps #boys #tattooboys #czech #fitness #fitnesslifestyle #fitnesslife #fitnessaddict #fitnesspeople #staystrong #nevergiveup #ourdreams #monkeybeastcz #extrifit #sizeandsymmetry
Zbývá přesně týden do startu na ME v Santa Susaně. Tréninky jsou každý den na MAX. Dnes jsem potrénoval s kamarádem a physiquem @topik_t_t . Cvičíme záda, fotíme biceps💪🏽. Znáš to 😂✊🏼 #rtsport  #jirkov  #physiques  #mensphysique  #competitors  #friend  #photoshoting  #familia_m_a  #bro  #prepare  #europe2017  #roadtosantasusanna  #back  #training  #biceps  #boys  #tattooboys  #czech  #fitness  #fitnesslifestyle  #fitnesslife  #fitnessaddict  #fitnesspeople  #staystrong  #nevergiveup  #ourdreams  #monkeybeastcz  #extrifit  #sizeandsymmetry 
Dag 90/90. 
alla dessa dagar och den här utmaningen avslutar jag med en Dab tillsammans med min älskade favoritpojke Milo. ❤ mer om dessa 90 dagar kommer i ett inlägg senare. 
idag har dagen bestått av kalas för min brorsdotter...and that's it 😂 nu vilar jag och Emil hemma hos honom och senare ska vi vidare hem till mig. Myskväll med god mat och Prison Break 😍👌 #love #gudson #dab #boy #life
Dag 90/90. alla dessa dagar och den här utmaningen avslutar jag med en Dab tillsammans med min älskade favoritpojke Milo. ❤ mer om dessa 90 dagar kommer i ett inlägg senare. idag har dagen bestått av kalas för min brorsdotter...and that's it 😂 nu vilar jag och Emil hemma hos honom och senare ska vi vidare hem till mig. Myskväll med god mat och Prison Break 😍👌 #love  #gudson  #dab  #boy  #life 
💪The best thing about fitness and being healthy is that you can always strive to be better than the day before. It's a goal with no finish line. Do more work, get better results. 👊1 hour, 40 minutes straight, no breaks on the stair climber⬅⬅⬅ ➡8.91 miles
➡1,338 calories ➡427 floors

Being morbidly obese gave me an option,  a journey, a fight... to be better than I who I was yesterday. At 100 lbs less, I can look back and say the last year of training, cardio and shifting my diet to nutrient rich foods has been 1000% worth it. Not only have I gained muscle, endurance, confidence and lost fat, but I've been given the opportunity to prove that this lifestyle yields results. 
https://wordpress.com/post/liftingliz.wordpress.com/4276

#stillinit17 #stasilongo  #sonshinefitness #liftingliz #bodytransformation #weightloss #fitfam #fitchicks #pittsburghtrainer #weightlossmotivation #weightlosstransformation #drasticbeforeandafter #beforeandafter #weightlifting #bodybuilding #motivation #inspiration #beforeafter #pushyourself #staystrong #strongerthanyesterday #fattofit #healthy
💪The best thing about fitness and being healthy is that you can always strive to be better than the day before. It's a goal with no finish line. Do more work, get better results. 👊1 hour, 40 minutes straight, no breaks on the stair climber⬅⬅⬅ ➡8.91 miles ➡1,338 calories ➡427 floors Being morbidly obese gave me an option, a journey, a fight... to be better than I who I was yesterday. At 100 lbs less, I can look back and say the last year of training, cardio and shifting my diet to nutrient rich foods has been 1000% worth it. Not only have I gained muscle, endurance, confidence and lost fat, but I've been given the opportunity to prove that this lifestyle yields results. https://wordpress.com/post/liftingliz.wordpress.com/4276 #stillinit17  #stasilongo  #sonshinefitness  #liftingliz  #bodytransformation  #weightloss  #fitfam  #fitchicks  #pittsburghtrainer  #weightlossmotivation  #weightlosstransformation  #drasticbeforeandafter  #beforeandafter  #weightlifting  #bodybuilding  #motivation  #inspiration  #beforeafter  #pushyourself  #staystrong  #strongerthanyesterday  #fattofit  #healthy 
4. PLATZ!!! 🏅Deutsche Junioren- und Mastersmeisterschaft .... 17 tolle Athleten in meinem Feld und ich hätte nie gedacht, dass ich es so weit schaffe! Ich bin einfach nur glücklich!!! ♥😊💪 #instafam #bodybuilding #deutschemastersundjuniorenmeisterschaft #ifbb #figureathlete #girlswholift #happy #staystrong #nevergiveup #jetztgibtsessen
I want to have a party when we watch old Disney movies 
#camilacabello #laurenjauregui #allybrooke #dinahjane #camren #normanikordei #beamiller #love #the1975 #1975 #lesbian #lgbt #fifthharmony #staystrong
Перед стартом и полный сил, не представляющий даже что ждёт впереди..) 💪😎 #staystrong #stayhealthy #nevergiveup #coachalexeyshchukov #bodymaker #гонкагероев #гонкагероев2017 #тренер #тренералексейщуков