Live, Love and cherish life!! There's people out there fighting for there lives you should be privileged that ye have a life and you should cherish it while your giving the chance.. #staystrong 💪🏼 things always work put the way there meant too.. dont let the smallest things drag you down we all strong enough too get back up and fight the battles and challenges life throws at us 👊🏼💞💪🏼
PUSH UPS AND PUSH DOWNS!
Forearms been a little irritated so today was just a tricep day, here are a few nice exercises that don't put too much pressure on the elbows. Wide strap handle push downs to hit all 3 heads, closegrip single arm push-ups assisted with the rowing machine, both feel pretty good!
11 weeks out and time to really focus on shredding up now, game time!
a little motivation for y'all (and myself) ✨⚡️☁️ real, lasting change can take TIME, patience, practice, and being okay with making mistakes 💪🏼 (also yes i posted a transformation pic yesterday but i didnt like that the poses were different so i decided to redo it) 🙈 i have a lot to say about health, food & fitness so instead of rambling about it on here i'm going to make more focused youtube videos 🔑 if you have any Qs or ideas for videos lemme know 👅 been listening to the book the subtle art of not giving a F on audible and there is a part about suffering that really stuck out to me 👹in short- we're humans so suffering is inevitable (samsara) but with thay in mind, we can have more agency in regards to HOW and WHY we suffer ✨👶🏻 we can learn to suffer better & suffer over things we care about 🌑🌷🌷🌷 big hugs 🐚🌝🌥
Seriously this is the worst part of my life... I do value people who are still standing by side even though i am being a great mess lately... Thank u so much... I'm trying my best to be myself again... 😔😔
People don't fail, they quit. Successful people are frequently called "Lucky" because they didn't get discouraged. They didn't give up. They didn't run away when it was painful. Remember that no matter how dark it is today, if you are persistent & stubborn, tomorrow you will be called "Lucky" too. (This doesn't mean staying somewhere you don't belong though. 👊🏻 👀) #TGIF#WineTribe#staystrong#wahm#wahd#mompreneurs#mommymakeover