an online Instagram web viewer

#stayfit medias

Photos

A no perder el objetivo de vista por un fin de semana. Cuando los buenos hábitos alimentarios son realmente hábitos no importa que día de la semana sea, tu alimentación se mantiene constante. Cuidar tu cuerpo, mente y alma, es priorizar tu salud. #coachingonline
A no perder el objetivo de vista por un fin de semana. Cuando los buenos hábitos alimentarios son realmente hábitos no importa que día de la semana sea, tu alimentación se mantiene constante. Cuidar tu cuerpo, mente y alma, es priorizar tu salud. #coachingonline 
"..in this place of sacrifice..." Stumbled across this- 
#hiking #deepthoughts #traveller #valleyforgenationalpark#wisdom#infj #stayfit #next#destination
Our world, my lens... #perception
Y'a ceux qui portent le jogging et ceux qui font un jogging, je vous laisse imaginer ce que j'ai fait aujourd'hui ! 🏃🏽‍♀️💨😏
~

#fit #fitness #fitgirl #fitboy #fitnessgirl #fitnesslife #fitnessaddict #fitfood #fitfam #fitfrenchies #sport #gym #musculation #body #bodygoals #abs #abdos #shape #teamshape #run #healthy #healthylife #diet #stayfit #squat #training #bodyfitness
Favorite way to end a busy day! Always in for a good açaí bowl~! 🍌🍓🥝 #happiness #productiveday #fruit #acaibowl #cleaneats #healthyliving #healthandfitness #inspiration #motivation #superfoods #getfit #stayfit #befit
Got to meet a legend today @jaycutler at the cutler classic in Boston.  #bodybuilding #ifbb #strengthtraining #trainhard #trainingmotivation #stayfit #staystrong #strong #jaycutler #gymtime
Just hang in there a little longer🎯
Just hang in there a little longer🎯
It's been 3 years since doctors told me I wouldn't lift heavy anymore due to a back injury that took my football career. Although the weight isn't extremely  high, I still put up 320 on deadlifts for a set of 3 and I'm damn proud of that. Never let someone tell you, you can't. If anything, use the word CAN'T as your biggest motivator as to why you CAN. #ironaddicts #gainz #stayfit #earnyourwings #legday #deadlifts
It's been 3 years since doctors told me I wouldn't lift heavy anymore due to a back injury that took my football career. Although the weight isn't extremely high, I still put up 320 on deadlifts for a set of 3 and I'm damn proud of that. Never let someone tell you, you can't. If anything, use the word CAN'T as your biggest motivator as to why you CAN. #ironaddicts  #gainz  #stayfit  #earnyourwings  #legday  #deadlifts 
Got a solid back/shoulders workout in today with my girl @m_atkinson16  today 💪🏼 it was so nice out we took a lot of our dumbbell exercises OUTSIDE! Imagine that? The MA Weather is looking up people 🙏🏼
Got a solid back/shoulders workout in today with my girl @m_atkinson16 today 💪🏼 it was so nice out we took a lot of our dumbbell exercises OUTSIDE! Imagine that? The MA Weather is looking up people 🙏🏼
Ending the day as I started it. Nice evening walk with the odd jog to tire Ava out. •
•
•
#sunset #blueskies #redsky #trees #treeline #dogwalk #jog #exercise #stayfit #keepfit #walk #clouds #skyporn #finishasyoustarted #sun #sunsets #park #rec #kingsthorpe #northampton #england #uk
Finally getting my chest to touch the floor comfortably in a REAL PUSHUP
Ladies! Forget the girl pushups!
Practice makes perfect xox
New booty building video coming out tomorow🙂
#victorifit #fitness #pushups #chest #chestday #upperbody #fitgirls #fit #fitlife #fitforever #workout #fitfam #workoutmotivation #homeworkout #fitnessvideos #youtuber #youtubevideos #stayfit #dontstop #gains #beastmode #leggings #fitnessleggings #bodyweighttraining
Why "D.IsForDedicated"?? 💄🍑
~
Well, because my name (Desire) starts with "D" and I'm pretty dedicated to what we call "my dreams" 😜 ~
I'll do my best to post a vid this week, so stay tuned! 📹
~
Stay dedicated! 🔥

#motivation #gym #bodybuilding #squats #fitgirl #getfit #stayfit
Why "D.IsForDedicated"?? 💄🍑 ~ Well, because my name (Desire) starts with "D" and I'm pretty dedicated to what we call "my dreams" 😜 ~ I'll do my best to post a vid this week, so stay tuned! 📹 ~ Stay dedicated! 🔥 #motivation  #gym  #bodybuilding  #squats  #fitgirl  #getfit  #stayfit 
I love this work out!! Might try 2 plates tmrw
#stayfit #getfit #doit #fitness
It was a great turnout at @familyliveson 's Race for Traditions this year! Awesome job to our 5K racers and thank you to everyone who stopped by to check us out. We even got to meet the @philadelphiaeagles cheerleaders!
It was a great turnout at @familyliveson 's Race for Traditions this year! Awesome job to our 5K racers and thank you to everyone who stopped by to check us out. We even got to meet the @philadelphiaeagles cheerleaders!
Fun playdate on such a gorgeous day out
# playdate #playground #fun #outdoorfun #stayfit #active #activitybreedsactivity
BBQ L♡VE! Mushroom n parm #veggieburger for me, regular burger for my girl, twice baked potato, sautéed onion and mushroom with homemade balsamic herb vinaigrette; all on the barbie! Side salad with red, yellow, green peppers and mixed greens(saved some of the homemade herb vinaigrette for the salad dressing) ♡ #bbq #lovetocook #lovetoeat #girlcaneat
BBQ L♡VE! Mushroom n parm #veggieburger  for me, regular burger for my girl, twice baked potato, sautéed onion and mushroom with homemade balsamic herb vinaigrette; all on the barbie! Side salad with red, yellow, green peppers and mixed greens(saved some of the homemade herb vinaigrette for the salad dressing) ♡ #bbq  #lovetocook  #lovetoeat  #girlcaneat 
Today was an even better gym session than yesterday! Thats how you get better! Dont stop keep going. Dont quit and dont slow down!! #fitness #xsportfitness #stayfit
Today was an even better gym session than yesterday! Thats how you get better! Dont stop keep going. Dont quit and dont slow down!! #fitness  #xsportfitness  #stayfit 
One of my clients came in ..and lost this much hair. No, I didn't cut this, this is what fell off from damage. Everytime I combed more and more fell on the floor.  Ladies , it's imperative that you show your hair a little bit more tlc. Instead of finding get cute quick styles or investing in someone that doesn't know what they are doing. This is a result of her going to a "neighborhood braider"(as she puts it) for the last 2 years. Her edges are thin almost bald, her hair is shedding profusely, and her nape is balding. Her hair is suffering from serious knotting on the strand. She wasn't comfortable with me placing her hair on social media so I'm just showing you. This is not okay. It's not normal. Playing around today will leave you thinning and bald by tomorrow. Weaves, braids ect are ok..I do them. But taking care of your hair on your head is overall healthy, part of your hygiene and more. Bacteria and ect can grow on your scalp and cause serious health problems. You ladies have got to do better. 
Find your nearest professional if your floor looks like this! Stop trying to do it yourself. Your making it worse.
One of my clients came in ..and lost this much hair. No, I didn't cut this, this is what fell off from damage. Everytime I combed more and more fell on the floor. Ladies , it's imperative that you show your hair a little bit more tlc. Instead of finding get cute quick styles or investing in someone that doesn't know what they are doing. This is a result of her going to a "neighborhood braider"(as she puts it) for the last 2 years. Her edges are thin almost bald, her hair is shedding profusely, and her nape is balding. Her hair is suffering from serious knotting on the strand. She wasn't comfortable with me placing her hair on social media so I'm just showing you. This is not okay. It's not normal. Playing around today will leave you thinning and bald by tomorrow. Weaves, braids ect are ok..I do them. But taking care of your hair on your head is overall healthy, part of your hygiene and more. Bacteria and ect can grow on your scalp and cause serious health problems. You ladies have got to do better. Find your nearest professional if your floor looks like this! Stop trying to do it yourself. Your making it worse.
Не нужно тыкать в меня пальцем, если я вам не нравлюсь. Ткните лучше себе в глаз, чтоб меня не видеть. #travel #travelgram #nofilter #beautiful #photography #vsco #stayfit #healthylifestyle #passportfullofstamps #boracay #philippines🇵🇭 #healthychoices #photographer #model #mytravelgram #travelblog #blogger #vitaminsea #happyliving #exploretheworld #philippines #wanderlust #люблюпутешествовать
Не нужно тыкать в меня пальцем, если я вам не нравлюсь. Ткните лучше себе в глаз, чтоб меня не видеть. #travel  #travelgram  #nofilter  #beautiful  #photography  #vsco  #stayfit  #healthylifestyle  #passportfullofstamps  #boracay  #philippines 🇵🇭 #healthychoices  #photographer  #model  #mytravelgram  #travelblog  #blogger  #vitaminsea  #happyliving  #exploretheworld  #philippines  #wanderlust  #люблюпутешествовать 
This is one of those unusual poses I really like. I probably hit this more often than any other pose in the gym or really any mirror I see srs lol

I've been getting a bunch of questions about what macros or calories ppl should eat to cut or to bulk and I honestly can't answer that question unless you can tell me your maintenance cal/macros which most ppl don't know. 
You can find macro calculators online based on weight height and gender and although it may be somewhat accurate for most, it's never fully tailored to you specifically. The best way to figure it out is to just track your diet for 1 month. Use apps like MyFitnessPal to help you. You don't need to "clean up or watch" your diet during this period. just eat what you normally eat regardless if it's "clean or not" then take the average of calories / macros and you'll have a complete basic nutritional journal for your body. But if you gain or lose weight during this period you'll know if it's too much or too little for you. Knowing your maintenance is a huge benefit for your fitness goals but more importantly to your health. So everyone should take the time to atleast know what's goes in your body on a average daily basis. Who knows it may even save your life one day and prevent diseases like type 2 diabetes, atherosclerosis, and obesity, the top causes of death in the world. From there you can easily figure out how many calories you need to cut or add in the appropriate macros to bulk or cut. 
So start right now!! Once you know your maintenance and you need guidance on how to best go about your goals you can always DM me and I will be happy to assist you 😊
#health #wellbeing #diet #back#triceps #flex#poses #naturalbodybuilding #truth #patience #fitness #aesthetic #shredded #consistency #knowyourbody #nutrition #motivation #inspiration #stayhealthy #stayfit #fitfam #fitspo #fitlife #trainhard #determination #workhard #saturday #staynatural #patience #dedication
This is one of those unusual poses I really like. I probably hit this more often than any other pose in the gym or really any mirror I see srs lol I've been getting a bunch of questions about what macros or calories ppl should eat to cut or to bulk and I honestly can't answer that question unless you can tell me your maintenance cal/macros which most ppl don't know. You can find macro calculators online based on weight height and gender and although it may be somewhat accurate for most, it's never fully tailored to you specifically. The best way to figure it out is to just track your diet for 1 month. Use apps like MyFitnessPal to help you. You don't need to "clean up or watch" your diet during this period. just eat what you normally eat regardless if it's "clean or not" then take the average of calories / macros and you'll have a complete basic nutritional journal for your body. But if you gain or lose weight during this period you'll know if it's too much or too little for you. Knowing your maintenance is a huge benefit for your fitness goals but more importantly to your health. So everyone should take the time to atleast know what's goes in your body on a average daily basis. Who knows it may even save your life one day and prevent diseases like type 2 diabetes, atherosclerosis, and obesity, the top causes of death in the world. From there you can easily figure out how many calories you need to cut or add in the appropriate macros to bulk or cut. So start right now!! Once you know your maintenance and you need guidance on how to best go about your goals you can always DM me and I will be happy to assist you 😊 #health  #wellbeing  #diet  #back #triceps  #flex #poses  #naturalbodybuilding  #truth  #patience  #fitness  #aesthetic  #shredded  #consistency  #knowyourbody  #nutrition  #motivation  #inspiration  #stayhealthy  #stayfit  #fitfam  #fitspo  #fitlife  #trainhard  #determination  #workhard  #saturday  #staynatural  #patience  #dedication 
It was so crazy hot and sweaty in the studio today and I thought I was going to 🤢! Thank you to my amazing dance instructor @diefercho you rock! Twerk Twerk MORE Twerk! 😅 #donefortheday #stayfit #postworkout #lululemontank #runningbareleggings #runningbare #newbalancevazee #kittyphonecase #pigtail #danceaddict #photoofday #activewear #fitnessfashion #pinkandnavy
Had so much fun at the Roxy Fitness SUP, Run, and Yoga event today with these beauties! Thanks so much for coming with me guys! Appreciate the love and support I get from both of you! Nothing like staying fit and active on a Saturday at the beach! 😍🤙🏼🌺🌊🌴🌞#amazingpeople #goodvibesonly #positivevibes #roxyfitness #DeerfieldBeach #love #fun #sup #yoga #run #beachvibes #memories #stayfit #eathealthy
Wise words of wisdom for this Saturday afternoon! 
I got some good chores checked off my checklist today. Good thing the weekend has 2 days to get stuff done! I'm procrastinating hard today...oops!

#Saturday #pineapple #ineedavacation #lazyafternoon
#runninggirl #runforlife #loveyourself #beproud #stayfit #procrastination
🥊To jsem si zase dala do tela. Bezva trenink pod ruskym dohledem. Maji svuj styl🥊 #moveyourbody #stayfit #boxing #womentraining #fitgirl #staystrong #girl #lovesport #fit #motivation #justdoit #box #nikewomen  #training #befit #workout
Sara 1🙋-Riso Integrale 0🍚
Dopo vari tentativi sono finalmente riuscita a cuocerlo come si deve e il risultato è stato ottimo, direi che lo preferisco al sapore del riso classico... peccato che ci voglia più di un'ora per prepararlo😅😅
Stasera l'ho accompagnato con broccoli e piselli e il solito mix pepe+peperoncino🌶🌶
.
.
.
.
.
#instafood #instagood #instadiet #healthylifestyle #stayfit #keepondiet #fooddiary #diarioalimentare #foodlover #foodpassion #eatingclean #vegetarian #vegan #dinner #wholerice #risointegrale #nuntetemo #veggies #spicy #perfectmatch #closeup
Sara 1🙋-Riso Integrale 0🍚 Dopo vari tentativi sono finalmente riuscita a cuocerlo come si deve e il risultato è stato ottimo, direi che lo preferisco al sapore del riso classico... peccato che ci voglia più di un'ora per prepararlo😅😅 Stasera l'ho accompagnato con broccoli e piselli e il solito mix pepe+peperoncino🌶🌶 . . . . . #instafood  #instagood  #instadiet  #healthylifestyle  #stayfit  #keepondiet  #fooddiary  #diarioalimentare  #foodlover  #foodpassion  #eatingclean  #vegetarian  #vegan  #dinner  #wholerice  #risointegrale  #nuntetemo  #veggies  #spicy  #perfectmatch  #closeup 
Another beautiful day, another beautiful run. We are slowly getting faster again, what feels really awesome.
Another beautiful day, another beautiful run. We are slowly getting faster again, what feels really awesome.
Congrats to our newest ambassador  @edingtonz he is an mma fighter for McVickers and will be fighting June 3rd at colloseum combat!!
Congrats to our newest ambassador @edingtonz he is an mma fighter for McVickers and will be fighting June 3rd at colloseum combat!!
MY SECRET-OMEGA 3 de BLACK EXTREME LABS® rico en EPA y DHA

Los ácidos grasos omega 3 son ácidos grasos esenciales (el organismo humano no los puede fabricar a partir de otras sustancias) poliinsaturados, que se encuentran en alta proporción en los tejidos de ciertos pescados (por regla general pescado azul). Inicialmente se les denominó vitamina F hasta que determinaciones analíticas más precisas hicieron ver que realmente formaban parte de los ácidos grasos. Algunas fuentes de omega 3 pueden contener otros ácidos grasos como los omega 6.
#aesthetics #strong #menphysique #training #nopainnogain #noexcuses #6pack #trx #fitnessgirl #muscle #sixpack #abs #arnold #diet #stayfit #suplementos #instafit #bodyfit #bodybuilding #crossfit #6pack #gym #fitness #ifbb #powerlifting#shredded #workout #entrenadorpersonal #nutrition #omega3
MY SECRET-OMEGA 3 de BLACK EXTREME LABS® rico en EPA y DHA Los ácidos grasos omega 3 son ácidos grasos esenciales (el organismo humano no los puede fabricar a partir de otras sustancias) poliinsaturados, que se encuentran en alta proporción en los tejidos de ciertos pescados (por regla general pescado azul). Inicialmente se les denominó vitamina F hasta que determinaciones analíticas más precisas hicieron ver que realmente formaban parte de los ácidos grasos. Algunas fuentes de omega 3 pueden contener otros ácidos grasos como los omega 6. #aesthetics  #strong  #menphysique  #training  #nopainnogain  #noexcuses  #6pack  #trx  #fitnessgirl  #muscle  #sixpack  #abs  #arnold  #diet  #stayfit  #suplementos  #instafit  #bodyfit  #bodybuilding  #crossfit  #6pack  #gym  #fitness  #ifbb  #powerlifting #shredded  #workout  #entrenadorpersonal  #nutrition  #omega3 
Perimeter of #manhattan #run.  #running #stayfit
Here 3 ab workouts you can do at the gym or at home or on vaca. • do 15-20 reps X 4 
Hope everyone is enjoying their Saturday! It's beautiful here and I'm loving it ☀️☀️☀️☀️
@abs_at_home @abgainer @howtogetabs @gymgirlvids ....... #abs #absofsteel #homeworkout #workout #workforit #workoutmotivation #saturday #weekendvibes #summerbody #fitlife #fitgirl #fitnessjourney #fitnessmotivation #fitfam #workhardplayharder #progress #progressnotperfection #healthylife #funday #body #bodygoals #keepgoing #stayfit
Here 3 ab workouts you can do at the gym or at home or on vaca. • do 15-20 reps X 4 Hope everyone is enjoying their Saturday! It's beautiful here and I'm loving it ☀️☀️☀️☀️ @abs_at_home @abgainer @howtogetabs @gymgirlvids ....... #abs  #absofsteel  #homeworkout  #workout  #workforit  #workoutmotivation  #saturday  #weekendvibes  #summerbody  #fitlife  #fitgirl  #fitnessjourney  #fitnessmotivation  #fitfam  #workhardplayharder  #progress  #progressnotperfection  #healthylife  #funday  #body  #bodygoals  #keepgoing  #stayfit 
MY No meat open faced sammich masterpiece! Sandwich thins. Roasted garlic quinoa veggie patty (moringstar). Baby spinach. Fresh Garlic. Onion. Oaxaca cheese. Olive oil. Chili powder. Hawaiian salt. And LOVE!! #nawteensweetmemes #datpartdoe #ifshecantcooksheabumbitch #veggies #nomeat #vegatarian #foodporn #foodgasm #food #getinmybelly #foodie #cook #eatclean #healthy #stayfit #onmyfit #flavor #lunch #lunchtime #ono #onokinegrinds #onoface #diy
With Marcus Lattimore at the boot camp #stayfit #workout #USCGamecocks
#stayfit 116,
how do i lower a rowing machine?
.
아침에 쇼핑갔다가,
운동하고 마무리로 얘네들좀 해볼까 했더니..
이거 내리는거 아시는 분 ✋🏻
#stayfit  116, how do i lower a rowing machine? . 아침에 쇼핑갔다가, 운동하고 마무리로 얘네들좀 해볼까 했더니.. 이거 내리는거 아시는 분 ✋🏻
Leg day w/ resistant bands! I love using these as apart of my warmup 👌🏻The hip bridge I kinda added to it with holding in place for a few seconds longer for that extra burn🔥
▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️#toneitup #bandworkout #warmup #femalefitness #legday #legs #muscle #squat #jumpsquats #bandwork #feeltheburn #workout #gym #fitnessgirl #fitgirlsguide #shelifts #beachbody #stayfit #trainhard #fitnessblogger #video #share #healthylifestyle #girlswholift
Leg day w/ resistant bands! I love using these as apart of my warmup 👌🏻The hip bridge I kinda added to it with holding in place for a few seconds longer for that extra burn🔥 ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️#toneitup  #bandworkout  #warmup  #femalefitness  #legday  #legs  #muscle  #squat  #jumpsquats  #bandwork  #feeltheburn  #workout  #gym  #fitnessgirl  #fitgirlsguide  #shelifts  #beachbody  #stayfit  #trainhard  #fitnessblogger  #video  #share  #healthylifestyle  #girlswholift 
First Twerk Class at A'motion 🙌 Thank you all for coming!! .
.
.
.
.
#twerk #twerkclass #montrealtwerk #amotiondancemontreal #danceclasses #stayfit #stayactive #montreal #instagood #instavideo
After 3hours of work & sweat at the Fitness boot camp! 💪🏾 #stayfit #workout
After 3hours of work & sweat at the Fitness boot camp! 💪🏾 #stayfit  #workout 
Fedtprocent målt til 9% idag, fjernet cardio helt. En mini carb up på banan og riskiks + en burger her til aften. Hovedet er klar til at sætte slut spurten ind, små justeringer også der bare fuld hammer derud af. Klar til at gå amok fra imorgen 💃🏼🌱🏆
Fedtprocent målt til 9% idag, fjernet cardio helt. En mini carb up på banan og riskiks + en burger her til aften. Hovedet er klar til at sætte slut spurten ind, små justeringer også der bare fuld hammer derud af. Klar til at gå amok fra imorgen 💃🏼🌱🏆
✖️Rear Delts✖️
✖️Rear Delts✖️
@manu_ronghi che facciamo dopo cena? Uno #shooting fotografico di esercizi di #stretching 😂😂😂 #saturdaynight #photoshoot #photoshooting #shooting #afterdinner #stretching #work #workout #rom #lovemywork #stayfit #stayhealthy #stareacasaisthenewuscire
Fitness boot camp with Marcus Lattimore and his team! #USCGamecocks #stayfit #workout
Finally got to do some lifting with this strong ass chick @lisa.liu.lul!! Lifting is so much better and more fun when u got a power squad backing u up!! Thank you to Gold's Gym for hosting this deadlift party cuz it brings ppl together!! Even got to deadlift with the bae 😍 awesome day in my book!!
Finally got to do some lifting with this strong ass chick @lisa.liu.lul!! Lifting is so much better and more fun when u got a power squad backing u up!! Thank you to Gold's Gym for hosting this deadlift party cuz it brings ppl together!! Even got to deadlift with the bae 😍 awesome day in my book!!
Finished up with some Concentrated Curls - 4 sets, 12 reps (last set, burnout) Barbell Curls - 4 sets, as many reps as possible.
.
.
.
.
#biceps #bicep #muscle #musclemass #buildingmuscle #musclebuilding #workinprogress #gymrat #womenwholift #nike #justdoit #bodybuilding #bodytransformation #mucleup #ironaddicts #ironaddict #fitness #fitfam #curls #iron #fitnessworld #instafit #liftheavy #work #dedication #goals #getfit #stayfit #fitnessjourney
Finished up with some Concentrated Curls - 4 sets, 12 reps (last set, burnout) Barbell Curls - 4 sets, as many reps as possible. . . . . #biceps  #bicep  #muscle  #musclemass  #buildingmuscle  #musclebuilding  #workinprogress  #gymrat  #womenwholift  #nike  #justdoit  #bodybuilding  #bodytransformation  #mucleup  #ironaddicts  #ironaddict  #fitness  #fitfam  #curls  #iron  #fitnessworld  #instafit  #liftheavy  #work  #dedication  #goals  #getfit  #stayfit  #fitnessjourney 
We all have choices! That's the best part about life 💞❤️💞❤️ #transformation #fattofit #irunthisbody #fitchicks #fitnessmotivation #fitnessjourney
Spaghetti de zucchini 🍃 || #vegan #glutenfree || en @labalanza_lima
Think about it !
Think about it !