Se uma coisa lhe faz mal, simplesmente se afaste dela, isso é um direito seu... felicidade são momentos e dependem única e exclusivamente de nossas escolhas!!!
Como dizem... "É preciso tolerar e aceitar as pessoas como elas são, porém, conservando-nos o direito de nos afastar cordialmente de quem não nos agrada." Uma semana abençoada à todos🙏🕉 Look maravilhoso @cajubrasil @cajubrasil_deutschland ❤
Over the last three months I have found it a challenge to get my own training in and keeping it consistent. After managing to train only once last week, I was determined to do something last night after my evening client, so I thought I would give the Open 17.5 workout a go. My sensible portion of the brain said to keep it light after so many weeks with so little lifting - didn't need any internal debate there! By round 5 I was doubting my own sanity; by the end I was close to tasting breakfast, lunch and dinner all over again. This took me a really long, sweaty 10 mins 12 seconds 😰💦💦. Break for 10 mins (only because that was how long it took to peel self off the floor). To get more skipping in I thought I would annex Annie. At 7 mins 15 secs this was a whole minute slower than this time last year 😞 - a significant slow-down for a fast workout.
Fitness is definitely not something to take for granted, whether for a pro athlete or an ordinary person like me. It needs to be constantly and consistently nurtured or it withers away only too readily. Time to give it some love!
#fitness or more like #unfitness#motivation#giveitsomelove#consistency#training#trainhardeatharder#healthyliving#active#stayfit#stayactive#healthyeating#cleaneating#nutrition#begoodtoyourbody#bekindtoyourself
يسر مركز القاضي الطبي بإعلامكم بإنضمام الدكتور سعيد تودري ميخائيل أخصائي جراحة العظام للإستفسار :024437777 Al Qadi Medical Center has the pleasure to welcome
Dr. Said Todary Michael, Specialist Orthopedic
For more info please contact 024437777