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I don't care if it isn't sunny and hot, you can never skip the stand. They have sugar free and regular. On 2nd and Walnut in Old Southwest. #startyourdayright #lemonadestand
I don't care if it isn't sunny and hot, you can never skip the stand. They have sugar free and regular. On 2nd and Walnut in Old Southwest. #startyourdayright  #lemonadestand 
Some humor for your Friday😂 Happy Friday, may your coffee be strong and your day be negativity free ✨ #happyfriday #coffeeisamust #startyourdayright #dogoodfeelgood #negativityfreezone #statenislandyouniquepresenter #confidencethroughbeauty✨
Breakfast is my favourite meal of the day and avocado of toasts is one of my fave! ❤️ And I love to add just about anything on top. Lemon juice, salt, sometimes chili peppers, eggs, kimchi. This morning I added @jalgua fermented cabbage. So good. 😋 #bagels #breakfast #breakfastlover #breakfasttime #healthybreakfast #avocado #avocadotoast #avocadoontoast #fermentedfoods #fermentedcabbage #healthyeating #healthyfood #healthyfoodshare #startyourdayright #vegetarian #vegan #plantbased #beautyinfood #whatsforbreakfast
Breakfast is my favourite meal of the day and avocado of toasts is one of my fave! ❤️ And I love to add just about anything on top. Lemon juice, salt, sometimes chili peppers, eggs, kimchi. This morning I added @jalgua fermented cabbage. So good. 😋 #bagels  #breakfast  #breakfastlover  #breakfasttime  #healthybreakfast  #avocado  #avocadotoast  #avocadoontoast  #fermentedfoods  #fermentedcabbage  #healthyeating  #healthyfood  #healthyfoodshare  #startyourdayright  #vegetarian  #vegan  #plantbased  #beautyinfood  #whatsforbreakfast 
Good Morning 🌞 "I am always doing that which I cannot do, in order that I may learn how to do it."
-- Pablo Picasso
What do you not know how to do that you can do in order to learn how to do it?
Today, make a curriculum, a lesson plan, for your learning.
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#flowerpost #flowerseveryday #flowerstagram #flowersforyou #flowerpower #colorfulflowers #goodmorning #goodmorningFriday #FridayVibes #FridayMotivation #MotivationFriday #peacefulday #bouquetaday #nycflowers #nycbodegaflowers #floral #flowerinspirations #photoflower #iloveflowers #womensupportingwomen #communityovercompetition #ladyboss #successfulwomen #mompreneurs #startyourdayright #femaleentrepreneurs #femaleentrepreneur #femalentrepreneur #savvybusinessowner #solopreneur
Good Morning 🌞 "I am always doing that which I cannot do, in order that I may learn how to do it." -- Pablo Picasso What do you not know how to do that you can do in order to learn how to do it? Today, make a curriculum, a lesson plan, for your learning. 🌷 🌷 🌷 🌷 🌷 🌷 * #flowerpost  #flowerseveryday  #flowerstagram  #flowersforyou  #flowerpower  #colorfulflowers  #goodmorning  #goodmorningFriday  #FridayVibes  #FridayMotivation  #MotivationFriday  #peacefulday  #bouquetaday  #nycflowers  #nycbodegaflowers  #floral  #flowerinspirations  #photoflower  #iloveflowers  #womensupportingwomen  #communityovercompetition  #ladyboss  #successfulwomen  #mompreneurs  #startyourdayright  #femaleentrepreneurs  #femaleentrepreneur  #femalentrepreneur  #savvybusinessowner  #solopreneur 
Delicious breakfast with Greek yogurt, granola, mangoes, and tart cherry juice! #startyourdayright #healthybreakfast
Starting my Friday with a sunny Mango and Almond smoothie with a sprinkling of saffron and almond flakes on top.. I really don't need to say anything about this 😬😬😬 it's the safest smoothie combo and never fails to disappoint.. Now back to the grind peeps.. have a great Friday ❤️❤️ and everybody in Toronto have a happy #pride2017 ... hoping to get some more colourful food out to celebrate this weekend 🌈.. .
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#mangosmoothie #mangoalmond #almondsmoothie #healthyish #breakfastforwinners #breakfastlover #smoothie #smoothiebreakfast #mango #colourfulfood #pride2017 #foodwithlove #almondlover #eatwell #eatclean #eattherainbow #mangoseason #smoothieprep #breakfastgram
Starting my Friday with a sunny Mango and Almond smoothie with a sprinkling of saffron and almond flakes on top.. I really don't need to say anything about this 😬😬😬 it's the safest smoothie combo and never fails to disappoint.. Now back to the grind peeps.. have a great Friday ❤️❤️ and everybody in Toronto have a happy #pride2017  ... hoping to get some more colourful food out to celebrate this weekend 🌈.. . . . . #mangosmoothie  #mangoalmond  #almondsmoothie  #healthyish  #breakfastforwinners  #breakfastlover  #smoothie  #smoothiebreakfast  #mango  #colourfulfood  #pride2017  #foodwithlove  #almondlover  #eatwell  #eatclean  #eattherainbow  #mangoseason  #smoothieprep  #breakfastgram 
Good morning! Starting the day off right with a fresh cup of French pressed coffee ☕️ and in a Powell's Books mug! #powellsbooks #portland #coffee #morningcoffee #frenchpressed #lpcatering #adkcatering #catering #uppersaranaclake #solitudecateringlp #solitudecatering2017 #goodmorning #startyourdayright #freshcoffee #chef #cheflife
"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose."//Dr. Seuss 🌟
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Leave it to Dr. Seuss to brighten my mood this AM. ✨Enjoying some zoats, berries, bananas, and the most delicious peach. 😍Hoping everyone is excited for the start of the weekend. My full regards even though I will be stuck at work all weekend. 🙃It's cool though. I have a 4 day weekend coming go next week so I'm excited! ❤️
"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose."//Dr. Seuss 🌟 . Leave it to Dr. Seuss to brighten my mood this AM. ✨Enjoying some zoats, berries, bananas, and the most delicious peach. 😍Hoping everyone is excited for the start of the weekend. My full regards even though I will be stuck at work all weekend. 🙃It's cool though. I have a 4 day weekend coming go next week so I'm excited! ❤️
Tried #beets on my #avocadotoast this morning... liked it even more than I thought I would! 🥑🍞😎
Tried #beets  on my #avocadotoast  this morning... liked it even more than I thought I would! 🥑🍞😎
Sweaty, messy, and accomplished... it's the best way to start every day but especially the weekend!

#fitmommy #startyourdayright #fitjourney
...because Fridays start with a yummy and pretty breakfast!
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#kodiakcakes #freshberries #momwin #startyourdayright #kidsrequest #refiningwellness #healthcoaching
Good morning to all.  Zunchers is proud to introduce the Eggslut sandwich. It's provocative. It gets the people going. It's really damn good. #zunchers #startyourdayright #endyournightright
Two new body buddies... Clean shirt and one very special ink to me...
#freshbrewedtees #ink #shine #memory #reminder #onelove #lovewarrior #cleveland #yoga #startyourdayright
I'll be honest and say I've not fed my spirit so well the last few weeks 😕
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Does it make a difference for you? Can you tell when your spirit is not getting fed? I can! Even 10-15 mins in the morning helps my day go smoother. Is it always a good day? Definitely not! BUT I am better equipped to deal with life's stresses.
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So it's not only important to nourish your mind and body but your spirit as well! Feed your soul! 👊🏼
#feedthesoul #startyourdayright #godswordistruth #allforthegloryofgod
I'll be honest and say I've not fed my spirit so well the last few weeks 😕 . Does it make a difference for you? Can you tell when your spirit is not getting fed? I can! Even 10-15 mins in the morning helps my day go smoother. Is it always a good day? Definitely not! BUT I am better equipped to deal with life's stresses. . So it's not only important to nourish your mind and body but your spirit as well! Feed your soul! 👊🏼 #feedthesoul  #startyourdayright  #godswordistruth  #allforthegloryofgod 
Feliz Viernes!!!!!!! Busy weekend! 😊😊😊🙌🏻🙌🏻🙌🏻🙌🏻 Let's do this!!!!!! #startyourdayright #behappy❤️ #feelingblessed
Mushroom Maca Late 😳☕️ Mushroom coffee blended with Maca, cinnamon, and a little coconut milk!  So yummy, only 40 mg of caffeine, and packed with minerals  and nutrients to support your brain and immune system!  You could add ghee or coconut oil to make it bulletproof 💪🏽⚡️#wakeup #its5amandifeelgreat #foursigmaticmushroomcoffee #maca #changeyourbrain #comeswithasideofmeditation #startyourdayright #morningritual #timferriss #drshealindsaydc
Jaaa ich lasse es mir schon wieder gut gehen 😂 aber hey, ich habe ja auch noch Urlaub! 😜 Meine liebe Freundin Yvonne @mamiglueck.schnullerketten hat mich zum Frühstück eingeladen. Wir haben ein paar schöne Stunden miteinander verbracht, geschlemmt und geschnuddelt.

Ich liebe es einfach irgendwo gemütlich zu sitzen, etwas leckeres zu trinken oder zu essen und Zeit mit den Liebsten zu verbringen.

#brakfast #startyourdayright #holiday #friendship #foodpic #instafood #foodporn #cafèlange #kassel #qualitytime  #gönnung
Jaaa ich lasse es mir schon wieder gut gehen 😂 aber hey, ich habe ja auch noch Urlaub! 😜 Meine liebe Freundin Yvonne @mamiglueck.schnullerketten hat mich zum Frühstück eingeladen. Wir haben ein paar schöne Stunden miteinander verbracht, geschlemmt und geschnuddelt. Ich liebe es einfach irgendwo gemütlich zu sitzen, etwas leckeres zu trinken oder zu essen und Zeit mit den Liebsten zu verbringen. #brakfast  #startyourdayright  #holiday  #friendship  #foodpic  #instafood  #foodporn  #cafèlange  #kassel  #qualitytime  #gönnung 
In a sense, we are “on stage” before a watching and listening world every day. There are no soloists in God’s concert band, but every instrument is essential. The music is best when we each play our part in unity with others. —David C. McCasland

Lord, You are the Conductor of our lives. We want to play Your song of love and grace in concert with Your children today.
There are no soloists in God’s orchestra. #justmythoughtsfortheday #justmythoughts #fridayprayer #startyourdayright
In a sense, we are “on stage” before a watching and listening world every day. There are no soloists in God’s concert band, but every instrument is essential. The music is best when we each play our part in unity with others. —David C. McCasland Lord, You are the Conductor of our lives. We want to play Your song of love and grace in concert with Your children today. There are no soloists in God’s orchestra. #justmythoughtsfortheday  #justmythoughts  #fridayprayer  #startyourdayright 
Your most viewed content! 📲Take your wallpaper to the next level and choose an image that makes you feel Brave every time you see it. Your life isn't factory issued, why should your screensaver be?  What's your personal home screen? 🐲🌻⚡️
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#lol #feedyourbrave #braveforbreakfast
Your most viewed content! 📲Take your wallpaper to the next level and choose an image that makes you feel Brave every time you see it. Your life isn't factory issued, why should your screensaver be? What's your personal home screen? 🐲🌻⚡️ . #lol  #feedyourbrave  #braveforbreakfast 
Huhu #fitfam. Bei mir gab es grade nach dem Training 🏋️‍♀️💪lecker frisches Brot 🍞 mit Avocado und Tomaten 🍅 und dazu Rührei 👌 zum #mittag . Gleich heißt es Hausgaltspflichten erledigen also  Putzen etc...
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Hi all. I finished my workout today🏋️‍♀️💪 and had as #lunch freh baked bread 🍞 with #avocado and tomatoes 🍅together with scrambled eggs 👌. Now it's time to vacuume and so on... #startyourdayright #gesundindentagstarten #postworkoutmeal #ausgewogenessen #bodybuilderfood #bodybuilding #fitandhealthy #cleanfood #foodphotography #foodporn #foodlover #fitfood #fitnesslifestyle #gesundundlecker #stulle #butterbrot #rührei #scrambledeggs #fitspo #breakfastlove #frühstücksliebe #simpelaberlecker
Huhu #fitfam . Bei mir gab es grade nach dem Training 🏋️‍♀️💪lecker frisches Brot 🍞 mit Avocado und Tomaten 🍅 und dazu Rührei 👌 zum #mittag  . Gleich heißt es Hausgaltspflichten erledigen also Putzen etc... 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 Hi all. I finished my workout today🏋️‍♀️💪 and had as #lunch  freh baked bread 🍞 with #avocado  and tomatoes 🍅together with scrambled eggs 👌. Now it's time to vacuume and so on... #startyourdayright  #gesundindentagstarten  #postworkoutmeal  #ausgewogenessen  #bodybuilderfood  #bodybuilding  #fitandhealthy  #cleanfood  #foodphotography  #foodporn  #foodlover  #fitfood  #fitnesslifestyle  #gesundundlecker  #stulle  #butterbrot  #rührei  #scrambledeggs  #fitspo  #breakfastlove  #frühstücksliebe  #simpelaberlecker 
A wet 7.25 this morning with @brandieo1125  and @karachristine 
Thanks for the motivation ladies- wouldn't have gotten up and done it without you. 
Followed by high rep chest/triceps day! Happy Friday!

#earlybird #earlymornings #runner #running #runstreak #runningfriends #runnersofinstagram #runnerslife #motherrunner #momswhorun #applewatchrunning #momswholift #healthylifestyle #startyourdayright #lose20 #mybestshape
I wish the picture could do this justice. Cheese.  Nuf said. 
You just really can't go wrong with cheese grits 💕 •Packet Quaker Cheese Grits, 3 SP
•1/4 cup egg whites, 0 SP
•1 Slice Velveeta Original, 1 SP
•1 Tbsp Fat Free Ricotta, 0 SP
•1 Tbsp nutritional yeast, 0 SP
•2 clementines, 0 SP
•fresh ground pepper, 0 SP
•Total = 4 Smart Points

#cheesegrits  #eggs #startyourdayright #weightwatchers #notadiet #wwwithkelly #ifyouhaveanegg #ifyouhaveaneggapp #wwmeals #wwfamily #wwbreakfast
I wish the picture could do this justice. Cheese. Nuf said. You just really can't go wrong with cheese grits 💕 •Packet Quaker Cheese Grits, 3 SP •1/4 cup egg whites, 0 SP •1 Slice Velveeta Original, 1 SP •1 Tbsp Fat Free Ricotta, 0 SP •1 Tbsp nutritional yeast, 0 SP •2 clementines, 0 SP •fresh ground pepper, 0 SP •Total = 4 Smart Points #cheesegrits  #eggs  #startyourdayright  #weightwatchers  #notadiet  #wwwithkelly  #ifyouhaveanegg  #ifyouhaveaneggapp  #wwmeals  #wwfamily  #wwbreakfast 
The lazy breakfast 🍴
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Sautéed kale in #coconutoil with some Trader Joe's cauliflower rice. ✌🏻 fried eggs with Trader Joe's everything but the bagel season, coffee (always), 🍌 with #justinsalmondbutter 🤤. Happy Friday peeps! .
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#friyay #healthy #fitchick #crossfit #whole30 #cleaneating #athlete #training #traderjoes #startyourdayright #evenifyourerunninglate #fuelyourbody #putyourfoodtouse #energy #granitegames
Rainy friday ⛆🌧☔.
Though its a weird day since it suppose to be summer and I'm looking forward to see more sun than rain still keeping a #positive #attitude 😉. .
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Happy Friday!!!
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Btw, can you spot the #cookies??👀 Yuuummmmm 👅👅
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#herbalife #lifestyle #cookiesncream
#breakfast #togo #fitnessgoals #rainyday #pouring #startyourdayright #positivityiskey 
#shaketime #wakeandshake
DJ Danny T:
🎧Start your morning off smoothly with the DMV Fleet DJ's on DMV Power Radio. Smooth Groove Mornings from 6-10 m-f. 🎧Listen at www.dmvpradio.com, on TuneIn or download the DMV Fleet DJ app on your smart phone📱#FleetDJs #dmvfleetdjs #smoothgrooves #morningmusic #startyourdayright #internetradio
Hope your day starts awesome & just gets better!☺️ #EastTexasLingo...#wakeup⏰
👱‍♀️ Super mom juice 💪
When life happens thank goodness there's ionix 💃
Made with natural adoptogens that help ✴️increase energy
✴️decrease feeling of stress
✴️ contributes to mental clarity
Let's just say I would never leave home without it❤️❤️❤️
#feelingfabulousfriday
#startyourdayright
#doesabodygood
👱‍♀️ Super mom juice 💪 When life happens thank goodness there's ionix 💃 Made with natural adoptogens that help ✴️increase energy ✴️decrease feeling of stress ✴️ contributes to mental clarity Let's just say I would never leave home without it❤️❤️❤️ #feelingfabulousfriday  #startyourdayright  #doesabodygood 
Hier ist mein #dinkelkleie  #mugcake liebe  @vivi_fitgirl_jalass wir hatten heute morgen die selbe Frühstücksidee nur ist meiner überdimensional groß geworden😂 📍30g Dinkelkleie📍20g Leinsamenmehl
📍30g Whey📍1 Ei
📍1 Tl Backpulver 📍Orangenaroma
📍#flavdrops 
Alles zusammen rühren und mit Flüssigkeit vermengen, ab in die Mikrowelle für 2-4 Minuten..... fertig!
Topping bei mir getrocknete Früchte von #lidl geschmolzene #xuckerdrops und #himbeerhafertraum 
#fitfam #fit  #xucker #lowcarb #fitbit #mugcake #flavdrops #foodlover #eatclean #healthybreakfast #food4champs #gesunderezepte #startyourdayright #biozentrale #spice_bar
Hier ist mein #dinkelkleie  #mugcake  liebe @vivi_fitgirl_jalass wir hatten heute morgen die selbe Frühstücksidee nur ist meiner überdimensional groß geworden😂 📍30g Dinkelkleie📍20g Leinsamenmehl 📍30g Whey📍1 Ei 📍1 Tl Backpulver 📍Orangenaroma 📍#flavdrops  Alles zusammen rühren und mit Flüssigkeit vermengen, ab in die Mikrowelle für 2-4 Minuten..... fertig! Topping bei mir getrocknete Früchte von #lidl  geschmolzene #xuckerdrops  und #himbeerhafertraum  #fitfam  #fit  #xucker  #lowcarb  #fitbit  #mugcake  #flavdrops  #foodlover  #eatclean  #healthybreakfast  #food4champs  #gesunderezepte  #startyourdayright  #biozentrale  #spice_bar 
This blackcurrant smoothie was so good!💜 Do you have any plans for this weekend?😉
#smoothie #smoothielover #healthy #healthyfood #blackcurrant #startyourdayright #instafood
This was a great start to the day - strawberries from our polytunnel! #strawberries #polytunnel #cereal #breakfast #startyourdayright #yummy
Best morning routine to get into - Wake up and do Yoga with 7am sunshine ☀Feel more awake, more mobil and ready to tackle the day ahead.
Best morning routine to get into - Wake up and do Yoga with 7am sunshine ☀Feel more awake, more mobil and ready to tackle the day ahead.
Wenn der Tag mit mehreren Erlebnissen à la 1. keine Sojamilch für den heiß ersehnten Kaffee, 2. fertig in der Dusche stehen und kein Handtuch da oder 3. zum Einkaufen in die Schuhe von gestern schlüpfen, die noch komplett nass sind ...startet. Kannste nur weglächeln, oder? 
#wasistschlüpfeneigentlichfür1wort #hellofriday #gutenmorgen #goodmorning #startyourdayright #startyoung #startedfromthebottom #allblackeverything #smile #smileandshine #akzeptanz, ne @flrn.hrtl ? #entspannung #ruhebewahren #ruheaufdenbilligenplätzen #pictureoftheday #haustür #haustürdeko #riotgrrrl
Wenn der Tag mit mehreren Erlebnissen à la 1. keine Sojamilch für den heiß ersehnten Kaffee, 2. fertig in der Dusche stehen und kein Handtuch da oder 3. zum Einkaufen in die Schuhe von gestern schlüpfen, die noch komplett nass sind ...startet. Kannste nur weglächeln, oder? #wasistschlüpfeneigentlichfür1wort  #hellofriday  #gutenmorgen  #goodmorning  #startyourdayright  #startyoung  #startedfromthebottom  #allblackeverything  #smile  #smileandshine  #akzeptanz , ne @flrn.hrtl ? #entspannung  #ruhebewahren  #ruheaufdenbilligenplätzen  #pictureoftheday  #haustür  #haustürdeko  #riotgrrrl 
Friday. Normally I flex on Fridays but I did family bootcamp last night (so much fun!!!) so I took a little extra time to get ready for the day. My readiness has nothing to do with hair products or makeup. #deefalkinerfitness #tgif #startyourdayright #shereadstruth
When in Berlin... 😜🥐🧀🥖🍳🍯🥞 Zum Glück wurde unser Flug gestern Abend wegen dem Unwetter nicht gecancelt 🙈 Sonst hätten wir dieses mega Frühstück jetzt verpasst 😅 @fit_selin und ich genießen hier jetzt noch gemütlich unseren Mädels Brunch und später gehts dann weiter ins @tropicalislandsresort ☺🌴 Übersteht noch gut den Freitag und komm gut ins Wochenende 🙌💖
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#frühstücksliebe #berlinfood #girlsweekend #mädelswochenende #qualitytime #balanceisthekey #fitfoodie #whatieat #berlinfood #breakfasttime #foodforfoodies #frühstück #breakfastlover #blogger_de #travelbloggerlife #eatrightnotless #brunchtime #gesundfrühstücken #startyourdayright #reiseblogger_de #healthybreakfast #luxurytravel #gesundessen #breakfastporn #breakfastgoals #gesundabnehmen #whatieat #bananabread #eattherainbow #happygirlsaretheprettiest
When in Berlin... 😜🥐🧀🥖🍳🍯🥞 Zum Glück wurde unser Flug gestern Abend wegen dem Unwetter nicht gecancelt 🙈 Sonst hätten wir dieses mega Frühstück jetzt verpasst 😅 @fit_selin und ich genießen hier jetzt noch gemütlich unseren Mädels Brunch und später gehts dann weiter ins @tropicalislandsresort ☺🌴 Übersteht noch gut den Freitag und komm gut ins Wochenende 🙌💖 . . . #frühstücksliebe  #berlinfood  #girlsweekend  #mädelswochenende  #qualitytime  #balanceisthekey  #fitfoodie  #whatieat  #berlinfood  #breakfasttime  #foodforfoodies  #frühstück  #breakfastlover  #blogger_de  #travelbloggerlife  #eatrightnotless  #brunchtime  #gesundfrühstücken  #startyourdayright  #reiseblogger_de  #healthybreakfast  #luxurytravel  #gesundessen  #breakfastporn  #breakfastgoals  #gesundabnehmen  #whatieat  #bananabread  #eattherainbow  #happygirlsaretheprettiest 
Can you say INTERNAL STRUGGLE this morning?!😩 so many reasons to skip my workout and sleep in this morning but THANK goodness for that darn dog. She forced me to get up and I was just able to squeeze my workout in before everyone woke up at 6:30. (We're going to need to have a chat about summer morning wakeups!) If I had skipped my workout, would it have been the end of the world?  No, it's happened before and I'm still here! Would it have been more likely that I'd sleep in and skip tomorrow too? Possibly. One of my strongest motivations is the group of ladies looking to me to lead by example and to check in to tell them "I SHOWED UP, DID YOU?!" Accountability is so POWERFUL!

That, and I know that when I start my mornings with quiet prayer time and exercise, I seem to be able to better respond to the things that come my way throughout the day. Does that mean on days I exercise I'm Mary Poppins and my kids are angels, HECK NO, but I can imagine my reactions being much less loving and patient. More like Ursula (as my daughter has called me before 🤷🏻‍♀️). Giving the day to God, asking for His graces and getting my heart rate up are the best CHOICE for this whole crew❤️ When are YOU going to make the CHOICE?

PS today's workout was Insane Weights so I thought I could wear a cute, loose, floppy, open backed tank I got. Silly me, this is @shauntfitness and even strength training involves jumping around and ALOT OF sweat 💦 
#morningroutine #startyourdayright #summermornings #fitnessmeetsfaith #summerstronf
Can you say INTERNAL STRUGGLE this morning?!😩 so many reasons to skip my workout and sleep in this morning but THANK goodness for that darn dog. She forced me to get up and I was just able to squeeze my workout in before everyone woke up at 6:30. (We're going to need to have a chat about summer morning wakeups!) If I had skipped my workout, would it have been the end of the world? No, it's happened before and I'm still here! Would it have been more likely that I'd sleep in and skip tomorrow too? Possibly. One of my strongest motivations is the group of ladies looking to me to lead by example and to check in to tell them "I SHOWED UP, DID YOU?!" Accountability is so POWERFUL! That, and I know that when I start my mornings with quiet prayer time and exercise, I seem to be able to better respond to the things that come my way throughout the day. Does that mean on days I exercise I'm Mary Poppins and my kids are angels, HECK NO, but I can imagine my reactions being much less loving and patient. More like Ursula (as my daughter has called me before 🤷🏻‍♀️). Giving the day to God, asking for His graces and getting my heart rate up are the best CHOICE for this whole crew❤️ When are YOU going to make the CHOICE? PS today's workout was Insane Weights so I thought I could wear a cute, loose, floppy, open backed tank I got. Silly me, this is @shauntfitness and even strength training involves jumping around and ALOT OF sweat 💦 #morningroutine  #startyourdayright  #summermornings  #fitnessmeetsfaith  #summerstronf 
Was essen vor dem Sport? 
Normalerweise gibts bei mir immer Banane mit Quark. Heute gab es zur Abwechslung:  Apfelscheiben mit Quark, Zimt und Vanille🍏Dazu einen Power-Kaffee 💪🏼☕️ mit 1 kleinen Teelöffel Kokosöl und 1/2 Teelöffel Ahornsirup. 
Liegt nicht schwer im Magen und man kann direkt mit Vollgas durchstarten 🤗 🙌🏼
#positivity #startyourdayright #preworkout #appleaday #coconutcoffee #fitfam #fitspiration #weightloss #goals #kayladay #abs #runnergirl #fitness #eathealthy #eattherightthings #strongnotskinny #powerfood #getbetter #abnehmen #gesundessen #icandoit #believeinyourself
Was essen vor dem Sport? Normalerweise gibts bei mir immer Banane mit Quark. Heute gab es zur Abwechslung: Apfelscheiben mit Quark, Zimt und Vanille🍏Dazu einen Power-Kaffee 💪🏼☕️ mit 1 kleinen Teelöffel Kokosöl und 1/2 Teelöffel Ahornsirup. Liegt nicht schwer im Magen und man kann direkt mit Vollgas durchstarten 🤗 🙌🏼 #positivity  #startyourdayright  #preworkout  #appleaday  #coconutcoffee  #fitfam  #fitspiration  #weightloss  #goals  #kayladay  #abs  #runnergirl  #fitness  #eathealthy  #eattherightthings  #strongnotskinny  #powerfood  #getbetter  #abnehmen  #gesundessen  #icandoit  #believeinyourself 
Perfekter Start in den Tag 😍 #startyourdayright #itsmybirthday
Anti-Kater-Frühstück. Vollkornbrot, Avocado, Rührei, Schinken, Tomate. 
#breakfast#startyourdayright#lowcarb #lowfat #healthy #eathealthy #eatfresh #cleaneating #onmytable #yummy #hangover #weekend #goodmornig #happy #freshfood #fitnesslife #healthylifestyle
I have a full glass of water every morning before I start my day - helps with re-hydrating, energy, digestion, metabolism, and flushing out toxins  #drinkyourwater #healthytips
I have a full glass of water every morning before I start my day - helps with re-hydrating, energy, digestion, metabolism, and flushing out toxins #drinkyourwater  #healthytips