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Nothing like getting back out on the road with a playlist of banging tunes. First half decent post ultra run. Didn't push it to hard and was rewarded with no pain in the left knee. The legs are also feeling strong again and the pace started to come in the last couple of miles. All that work in the gym and on the spin bike is starting to pay off. #gettingbackuptospeed #running #runningstronger #faster #fitter #squats #indoorcycling  #ironowlhealthfitness
Last set of 220kg x 5 box squats from today ... and before the depth squad come out it wasn't meant to be to parallel but there's a nice ATG paused squat for good measure at end of video! #coaching #onlinecoach #strength #squats #strongman #deep #power @proteinsuperstore @labgym
Last set of 220kg x 5 box squats from today ... and before the depth squad come out it wasn't meant to be to parallel but there's a nice ATG paused squat for good measure at end of video! #coaching  #onlinecoach  #strength  #squats  #strongman  #deep  #power  @proteinsuperstore @labgym
Don't be foolish nuthin less than a 30 on me yeeeeeeeee I can fall off 1,000 times and still make it back I'm just a stand up nigga
Proverbs 3:15
She is more precious than rubies: and all the things you can desire are not to be compared unto her.
Wisdom 
#beastmode #holyspirit #ootd 
#instafit #hustle #transformation #inspire #fitness #bible #prop215 #beautiful #motivation #fitfam #squats #muscle #healthy #fit #blessed #cookies #eatclean #gainz #npc #music #shredz #gym #ifbbpro #bodybuilding
Don't be foolish nuthin less than a 30 on me yeeeeeeeee I can fall off 1,000 times and still make it back I'm just a stand up nigga Proverbs 3:15 She is more precious than rubies: and all the things you can desire are not to be compared unto her. Wisdom #beastmode  #holyspirit  #ootd  #instafit  #hustle  #transformation  #inspire  #fitness  #bible  #prop215  #beautiful  #motivation  #fitfam  #squats  #muscle  #healthy  #fit  #blessed  #cookies  #eatclean  #gainz  #npc  #music  #shredz  #gym  #ifbbpro  #bodybuilding 
Bon appétit soupe maison 😍😍😍 elle est excellente et #healthy  quoi de mieux 😍 tout sur snap sarah97deux -27kg #protein #squatgirl #seche #pertedepoids #healthylife #fit #fitfam #tbc #topbodychallenge #topbodychallengeuse #body #boobs #booty #before #beforeafter #beforeafterweightloss #beforeandafterweightloss #squats #squadgoals #avantapres #run #regime #regimeuse
#confortfood em produção... 🍽🍲❤
Patinho, cebola, alho, temperinhos, tomate, cenoura e azeitona.
Tudo de verdade, tudo do bem. 
Pq o frio pede algo que alimente o corpo e aqueça a alma tb 😉😍 #cauklemigpersonal #treinamentopersonalizado #treinamentodeforça #personaltrainer #resistencia #muscles #hiit #noexcuse #noexcusesjustresults #30tododia #musculacao  #lchf #qualidadedevida #saude #lifestyle #legday #squats #agachamento 
#vivaleve #vivabem #healthyfood #healthychoices 
#mentalhealth
#lifestylechange #motivacao #determinacao #beliveinyourself #justdoit
#confortfood  em produção... 🍽🍲❤ Patinho, cebola, alho, temperinhos, tomate, cenoura e azeitona. Tudo de verdade, tudo do bem. Pq o frio pede algo que alimente o corpo e aqueça a alma tb 😉😍 #cauklemigpersonal  #treinamentopersonalizado  #treinamentodeforça  #personaltrainer  #resistencia  #muscles  #hiit  #noexcuse  #noexcusesjustresults  #30tododia  #musculacao  #lchf  #qualidadedevida  #saude  #lifestyle  #legday  #squats  #agachamento  #vivaleve  #vivabem  #healthyfood  #healthychoices  #mentalhealth  #lifestylechange  #motivacao  #determinacao  #beliveinyourself  #justdoit 
Dernier entraînement de la saison ce soir.
Filet de poulet avec tomate-mozza et basilic  avec petits palets de choux-fleurs/brocolis/carottes

#musculation #fitfam #diet #proteine #genaefitnessclub #fitness #hard #flowers #body #passion #eat #eatclean #abdos #force #legs #squats #biceps #golf #vr6nation #pizza #hibiscus #passiflore #passiflora #ClariisseFit#fit #endurance#sun
Leftovers lunch today with arugula, strawberry, mango salad with chicken and avo, cucumbers and @breadsrsly sourdough topped with @majesticgarlicaz hummus and more avo 🥑 (because you can never have to much avo 💁🏼). Also worth mentioning that I just finished up some power yoga and a little cardio @equinox, got my body percentages analyzed, and I'm feeling good 👍🏽 #lunch #fitfam #apronsquad #healthy #eeeeeats #leftovers #omnomnom #healthyfood #cleaneating #avocado #avo #glutenfree #yoga #vinyasa #liss #goals #squats #gains #lifting #equinox
Leftovers lunch today with arugula, strawberry, mango salad with chicken and avo, cucumbers and @breadsrsly sourdough topped with @majesticgarlicaz hummus and more avo 🥑 (because you can never have to much avo 💁🏼). Also worth mentioning that I just finished up some power yoga and a little cardio @equinox, got my body percentages analyzed, and I'm feeling good 👍🏽 #lunch  #fitfam  #apronsquad  #healthy  #eeeeeats  #leftovers  #omnomnom  #healthyfood  #cleaneating  #avocado  #avo  #glutenfree  #yoga  #vinyasa  #liss  #goals  #squats  #gains  #lifting  #equinox 
Best regeneration in the world...🌍
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Workout done ✔
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💯% rizik je 💯% uspeh
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🍀Skrivnost je v zajtrku 🍀
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#workout #gym #fitness #mussels #biceps #triceps #chest #squats #abbs #herbalifenutrition #h24rebuildstrength #myway #selfie
Best regeneration in the world...🌍 ------------------------------------------------------------ Workout done ✔ ------------------------------------------------------------ 💯% rizik je 💯% uspeh ------------------------------------------------------------ 🍀Skrivnost je v zajtrku 🍀 ------------------------------------------------------------ #workout  #gym  #fitness  #mussels  #biceps  #triceps  #chest  #squats  #abbs  #herbalifenutrition  #h24rebuildstrength  #myway  #selfie 
Lemme see that booty work! #squats #workit @lsheets10
Cossack squats - great unilateral exercise AND great for hip mobility whuch will also help you hit deeper squats <<-- which is why I added them in :) so I plan to keep working on this! The goal is a$$ to grass! 💪
#venusindex #venusfactor #vfxbody #venuscrossing #girlswholift #fitness #fitfam #fitspo #motivation #bodybuilding #gym #workout #fitnessmotivation #fit #gymlife #girlswithmuscle #fitgirl #instafit #healthy #fitnessaddict #gains #girlswhosquat #strong #weightlifting #squats #muscle #fitlife #fitnessjourney #training #abs
Cossack squats - great unilateral exercise AND great for hip mobility whuch will also help you hit deeper squats <<-- which is why I added them in :) so I plan to keep working on this! The goal is a$$ to grass! 💪 #venusindex  #venusfactor  #vfxbody  #venuscrossing  #girlswholift  #fitness  #fitfam  #fitspo  #motivation  #bodybuilding  #gym  #workout  #fitnessmotivation  #fit  #gymlife  #girlswithmuscle  #fitgirl  #instafit  #healthy  #fitnessaddict  #gains  #girlswhosquat  #strong  #weightlifting  #squats  #muscle  #fitlife  #fitnessjourney  #training  #abs 
Festival Workout med @eriikazingmark  #squats #bråvalla2017
Do you want to go vegan? Make sure you're getting enough protein by following the chart!
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Follow @_upgradeyourlife ☝🏼for more amazing tips and tricks... that actually work! Credit: @araujocesar
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#fitness #healthy #gym #motivation #workout #fit #fitfam #health #eatclean #fitspo #cleaneating #exercise #daily #insta #mealprep #lifestyle #training #tips #guide #abs #squats #transformation #metabolism #howto #meat #protein #plantbased #food #progress
Do you want to go vegan? Make sure you're getting enough protein by following the chart! • • • Follow @_upgradeyourlife ☝🏼for more amazing tips and tricks... that actually work! Credit: @araujocesar • • • #fitness  #healthy  #gym  #motivation  #workout  #fit  #fitfam  #health  #eatclean  #fitspo  #cleaneating  #exercise  #daily  #insta  #mealprep  #lifestyle  #training  #tips  #guide  #abs  #squats  #transformation  #metabolism  #howto  #meat  #protein  #plantbased  #food  #progress 
hey girls welcome back after Ramadan🤗 we are starting summer timing 12pm to 9pm sunday to thursday..any questions please text me on what'sup 😉let's see how you look like after EID holiday😅 #fitnessmotivation #fitnessjourney #commitment #workout #workhard #workoutmotivation #muscle #core #cardio #challenge #fitness #focus #lifestyle #healthy #healthyfood #healthyliving #healthychoices #results #muscle #water #dubai #dxb #water #cleanfood #squats #burpees #pushupchallenge
hey girls welcome back after Ramadan🤗 we are starting summer timing 12pm to 9pm sunday to thursday..any questions please text me on what'sup 😉let's see how you look like after EID holiday😅 #fitnessmotivation  #fitnessjourney  #commitment  #workout  #workhard  #workoutmotivation  #muscle  #core  #cardio  #challenge  #fitness  #focus  #lifestyle  #healthy  #healthyfood  #healthyliving  #healthychoices  #results  #muscle  #water  #dubai  #dxb  #water  #cleanfood  #squats  #burpees  #pushupchallenge 
Guess who rode the struggle 🚃 today😅😅😅 10, 9 then a final set of 6.25(filmed) pull ups after some back and delt superset work 😰 
So I thought an upper body session with @lydiamok would be good for a deload... But this girl's coach @eazypeezly has her doing bits 😩
Defo made me realise my usual upper body sessions are wayyyy too easy especially with the lack of unilateral exercises in my programming. 
So after my meet (#4weeksout) we gonna build up my core strength and fix up those muscular imbalances💪💪💪💪 and eat food. Loads and loads of food☺
Guess who rode the struggle 🚃 today😅😅😅 10, 9 then a final set of 6.25(filmed) pull ups after some back and delt superset work 😰 So I thought an upper body session with @lydiamok would be good for a deload... But this girl's coach @eazypeezly has her doing bits 😩 Defo made me realise my usual upper body sessions are wayyyy too easy especially with the lack of unilateral exercises in my programming. So after my meet (#4weeksout ) we gonna build up my core strength and fix up those muscular imbalances💪💪💪💪 and eat food. Loads and loads of food☺
It's not about how bad you want it. It's about how hard you're willing to work for it 😏💪🏽 @wbff_official @paul_dillett @allisondillett  #wbff #wbffaz #squats #fitness #goals #hardwork #fashion
"Finish" 
#HumpDay #Wednesday #WCW #Squats #Legs #BootyBuilding #Fitness #AntiguaAndBarbuda 🏋🏻‍♀️🍑🇦🇬
Waiting on my program from my trainer like; 'can't wait! I have to lift something! Restless? I think so, cus' I Ended up participating in my bf shoulder workout' .. It's been a while since I've done anything BB related, and I can for sure say I've missed the pump! #shoulderworkout #delts #uprightrow @marcusotzen thanks for being my camera man... 🍑🍑🍑👀
Waiting on my program from my trainer like; 'can't wait! I have to lift something! Restless? I think so, cus' I Ended up participating in my bf shoulder workout' .. It's been a while since I've done anything BB related, and I can for sure say I've missed the pump! #shoulderworkout  #delts  #uprightrow  @marcusotzen thanks for being my camera man... 🍑🍑🍑👀
After a quick vacation in the Outer Banks, today is the first day of summer vacation, hanging with my best buddy all day! While he naps, I train. Here's benching from this afternoon. Top set of 325x3. Getting used to the new setup. Felt a little harder than expected, but without the fat pad, without a liftoff and a whole different apparatus, can't say I was expecting it to be all that easy. #daddydaycare
After a quick vacation in the Outer Banks, today is the first day of summer vacation, hanging with my best buddy all day! While he naps, I train. Here's benching from this afternoon. Top set of 325x3. Getting used to the new setup. Felt a little harder than expected, but without the fat pad, without a liftoff and a whole different apparatus, can't say I was expecting it to be all that easy. #daddydaycare 
New Toys for us! 
Now we got dumbbells from 5 kg-35kg!

Coach Kyle is getting ready for the games! :) Snatch and OHS with 35kg! 
#grenzgängerlebenlänger #grenzgänger #greatgym #newtoys #lovemyjob #lovemygym #crossfit #coachlife #strongereveryday #easy #berlin #bedifferent #berlinmitte #enjoylife #community #wod #workoutflow #sweatlife #ohs #squats #snatch #coachkyle #justdoit
"Everything will fall into place... just gotta be patient"💪🏻
"Everything will fall into place... just gotta be patient"💪🏻
🌿🌱 Mini hike with the bestie 💚✌My 2nd round of cardio! •
Photo creds: @xcristycruzx •
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#shelifts#gymlife #nutrition #fitnessmotivation  #fitfam #squats  #gym  #bodybuilding  #dedication #bootyfordays  #muscle #healthy #flex #fitness #inspiration #workout #gains  #curves #veganbooty  #weightlossjourney #vegan #womenwholift  #fitchick #bulking #bodybuilding #booty #thickfit #thick #slimthick  #bigbuttsarebetter
A moment of stillness amidst the chaos #nyclife #worklife
I have ben getting a lot of questions of 'where to start' with flexibility for a newbie. EASY answers! 😀 Master the squat.👌 It's such a primal movement that unfortunately humans don't do anymore because of the chair ☹️ I believe that this is the reason for people chronic back and hip pain. So check your squat out! Is your back straight? Are your feet flat? Knees in line with toes? Is it comfortable? Maybe you can't do it at all without falling over? You got some work to do! It's such an easy thing to do whilst watching TV or whatever you're doing! Soon you will be picking things up in a squat without even thinking about it! 😀 not this rounded back breaking move that most people do! Start squatting! #crossfit #yoga #yogi #yogaeverydamnday #flexibility #flexibilitytraining #asstograss #squats #health #healthspo #strongnotskinny #strength #bendy #contortion #fitfam #fitspo #weightloss #weightlosshelp #mindfulness #motivation #instapic #photoofday #meditate #healthymindandbody
I have ben getting a lot of questions of 'where to start' with flexibility for a newbie. EASY answers! 😀 Master the squat.👌 It's such a primal movement that unfortunately humans don't do anymore because of the chair ☹️ I believe that this is the reason for people chronic back and hip pain. So check your squat out! Is your back straight? Are your feet flat? Knees in line with toes? Is it comfortable? Maybe you can't do it at all without falling over? You got some work to do! It's such an easy thing to do whilst watching TV or whatever you're doing! Soon you will be picking things up in a squat without even thinking about it! 😀 not this rounded back breaking move that most people do! Start squatting! #crossfit  #yoga  #yogi  #yogaeverydamnday  #flexibility  #flexibilitytraining  #asstograss  #squats  #health  #healthspo  #strongnotskinny  #strength  #bendy  #contortion  #fitfam  #fitspo  #weightloss  #weightlosshelp  #mindfulness  #motivation  #instapic  #photoofday  #meditate  #healthymindandbody 
Tag a friend😂😂
Tag a friend😂😂
Trying to get good scapula retraction before moving 
#weightlifting #whiteprivilege #squats #powerlifting #strengthshopuk #sbdapparal #abspowerlifting #irishpowerliftingfederation #irishpf #coffee #tattoos @cocoridgewater @fitgods_fast_fresh_food
💦💦🍆🍆 HEY,DEAR!WHAT ABOUT SOMETHING REAL? 💦💦🍆🍆 Look at me now! 🍒🍒 👉👉 @madacadacadadacae5602 for more 🔥🔥 follow @madacadacadadacae5602 😍😍
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#äss #lesbian #ass🍑 #näked #hörnyrp #nudes #xxl #sëxcode #nüdes #sêx#böobs #squats #sikişelimsert #sikişmekisteyen #sëxचतtâçkğõटट #milf #snäpme #wow #topless #titsout#üniversitesi#booty🍑 #šex #séx #sex #sëxcøde #cümshots #göttensikiş
💦💦🍆🍆 HEY,DEAR!WHAT ABOUT SOMETHING REAL? 💦💦🍆🍆 Look at me now! 🍒🍒 👉👉 @madacadacadadacae5602 for more 🔥🔥 follow @madacadacadadacae5602 😍😍 . . . . . #äss  #lesbian  #ass 🍑 #näked  #hörnyrp  #nudes  #xxl  #sëxcode  #nüdes  #sêx #böobs  #squats  #sikişelimsert  #sikişmekisteyen  #sëxचतtâçkğõटट  #milf  #snäpme  #wow  #topless  #titsout #üniversitesi #booty 🍑 #šex  #séx  #sex  #sëxcøde  #cümshots  #göttensikiş 
My turn for the progress video 🤣leg day with @rossjik @danielcarrig1994 mixing it up. Thanks @performancefitnessgym for having us again #legday #glutes #hamstrings #squats #concentrationface #betterbodies #teamcanada #progress #justyourregulargymbunny #mixingitup #tryingnewthings
Workout Wednesday!! Repeat 3-5 times😉
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#workout #pushgoals #pushups #squats
Erm, so someone took too much pre workout and hit another PB tonight on legs 😂💪🏼 I know its not gonna last but I absolutely buzzing right now!! I'm nowhere near done yet, get it!! 🙅🏻👊🏼100% effort, 100% rewards!! Yaaaaaas. Post legs&cardio selfie for y'all (you're most welcome😝😁). #donthatetheplayer #gym #gymlife #legs #quads #bikini #preplife #stayfocused #positivevibes #youvsyou #girlsthatlift #fitgirl #fitfam #getit #progress #allornothing #buzzing #squats #gains #13weeksout
Erm, so someone took too much pre workout and hit another PB tonight on legs 😂💪🏼 I know its not gonna last but I absolutely buzzing right now!! I'm nowhere near done yet, get it!! 🙅🏻👊🏼100% effort, 100% rewards!! Yaaaaaas. Post legs&cardio selfie for y'all (you're most welcome😝😁). #donthatetheplayer  #gym  #gymlife  #legs  #quads  #bikini  #preplife  #stayfocused  #positivevibes  #youvsyou  #girlsthatlift  #fitgirl  #fitfam  #getit  #progress  #allornothing  #buzzing  #squats  #gains  #13weeksout 
Cossack squats - great unilateral exercise AND great for hip mobility whuch will also help you hit deeper squats <<-- which is why I added them in :) so I plan to keep working on this! The goal is a$$ to grass! 💪
X-Coach Liss 
#venusindex #venusfactor #vfxbody #venusfactorcoaches #girlswholift #fitness #fitfam #fitspo #motivation #bodybuilding #gym #workout #fitnessmotivation #fit #gymlife #girlswithmuscle #fitgirl #instafit #healthy #fitnessaddict #gains #girlswhosquat #strong #weightlifting #squats #muscle #fitlife #fitnessjourney #training #abs
Cossack squats - great unilateral exercise AND great for hip mobility whuch will also help you hit deeper squats <<-- which is why I added them in :) so I plan to keep working on this! The goal is a$$ to grass! 💪 X-Coach Liss #venusindex  #venusfactor  #vfxbody  #venusfactorcoaches  #girlswholift  #fitness  #fitfam  #fitspo  #motivation  #bodybuilding  #gym  #workout  #fitnessmotivation  #fit  #gymlife  #girlswithmuscle  #fitgirl  #instafit  #healthy  #fitnessaddict  #gains  #girlswhosquat  #strong  #weightlifting  #squats  #muscle  #fitlife  #fitnessjourney  #training  #abs 
Doing better with heavier weights. Trying to wake up my muscles & get stronger!🤣💪🏼😅Come on Warrior Princess, u got this!!👸🏻🌺⚔️#gymflow #gymtime #squats #fit #strong #strongissexy #warriorprincess #toneitup #musclebuilding #weights #mommylife
#amiright? Show of hands. 🙋🏼🤣 // trainerkami.net/isfl
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#fitmeme #quoteoftheday #fithumor #fitchick #instafunny #fitness #qotd #humpday #tinder #squats #fitfriends #squadgoals #instafunny
How to get abs in 7 days! 💯 
Follow @femalempire for more! 🏋💪
How to get abs in 7 days! 💯 Follow @femalempire for more! 🏋💪
@Regrann from @taurusleicester -  We may have entered into White Chocolate heaven today!! 🙏🙌
The brand new @warriorsupps White Chocolate Crisp Crunch has landed and it is epic!! 👏👏
A gooey centre with a crispy exterior with a white chocolate coating!! 😍😍
These bars are just getting better and better, we can't keep up!! 😭😂
Available now in store and online at Taurus! 👌💪
#taurus #leicester #food #chocolate #foodporn #iifym #lunch #gymlife #gym #gymproblems #squats #instafit #fitfam #girlswholift #strongnotskinny #workout #fitspo #gains #training #cardio #strength #muscle #eatclean #cheatclean #weights #fitnessaddict #weightlifting #bodybuilding #fitness #teamtaurus
@Regrann from @taurusleicester - We may have entered into White Chocolate heaven today!! 🙏🙌 The brand new @warriorsupps White Chocolate Crisp Crunch has landed and it is epic!! 👏👏 A gooey centre with a crispy exterior with a white chocolate coating!! 😍😍 These bars are just getting better and better, we can't keep up!! 😭😂 Available now in store and online at Taurus! 👌💪 #taurus  #leicester  #food  #chocolate  #foodporn  #iifym  #lunch  #gymlife  #gym  #gymproblems  #squats  #instafit  #fitfam  #girlswholift  #strongnotskinny  #workout  #fitspo  #gains  #training  #cardio  #strength  #muscle  #eatclean  #cheatclean  #weights  #fitnessaddict  #weightlifting  #bodybuilding  #fitness  #teamtaurus 
Single arm lat pull downs. Slow and controlled is key. Focus on the muscle you want to grow. Anyone can throw weight around and expect results. Time under tension make the muscle grow. 👍🏼✌🏼💪🏼 —————————————————————
#backday #lats #muscles #gainz #booty #goals #gym #gymlife #gymrat #gymmotivation #fit #fitnessaddict #fitness #diet #fitfam #fitlife #fitnessmotivation #swolelife #physique #bikini #bodybuilding #powerlifting #squats #eatclean #eatcleantrainmean #enjoylife
Single arm lat pull downs. Slow and controlled is key. Focus on the muscle you want to grow. Anyone can throw weight around and expect results. Time under tension make the muscle grow. 👍🏼✌🏼💪🏼 ————————————————————— #backday  #lats  #muscles  #gainz  #booty  #goals  #gym  #gymlife  #gymrat  #gymmotivation  #fit  #fitnessaddict  #fitness  #diet  #fitfam  #fitlife  #fitnessmotivation  #swolelife  #physique  #bikini  #bodybuilding  #powerlifting  #squats  #eatclean  #eatcleantrainmean  #enjoylife 
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Grubs Up!
Today's meal is:-
Baked Chilli & Garlic Salmon
With a side of Herb & Butter Potatoes and Dry Fried Asparagus with chilli flakes 😏
#MrChef #CleanEating #TeaTime #Nutrition #Rowing #Power #Progress #WeightLoss #Fitness #FitnessMotivation #Gym #Motivation #Squats #Deadlifts #BenchPress #Rows #Lifting #Workout #JDGyms #JDGymHull #CityOfCulture #Hull #FitFam #LegDay #ChestDay #BackDay #ShoulderDay #SnapChat #SnapChatMe
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Yesterday's lunch! At @flowerchildcafe ! I asked to get a more custom meal because I simply love eggs with every meal!😂 I also had an avocado with this!
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MACROS WERE ABOUT:
📝 620 calories
🔥 40g fat
🥑 18g carbs - 11g fiber.
💪 53g Protein
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Grass-fed steak with great iron and zinc! Also the cauliflower they have is seasoned and cooked with turmeric and almonds! Which makes the taste AMAZING!! I need to figure out how to make that!
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READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT?
👉 DM ME NOW!
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To begin your plan...
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📲 GO TO FUSIONLEAN.COM
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📚 PURCHASE A PLAN!
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📬 DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS!
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📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN!
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- - Yesterday's lunch! At @flowerchildcafe ! I asked to get a more custom meal because I simply love eggs with every meal!😂 I also had an avocado with this! - MACROS WERE ABOUT: 📝 620 calories 🔥 40g fat 🥑 18g carbs - 11g fiber. 💪 53g Protein - Grass-fed steak with great iron and zinc! Also the cauliflower they have is seasoned and cooked with turmeric and almonds! Which makes the taste AMAZING!! I need to figure out how to make that! - READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT? 👉 DM ME NOW! - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN! -
Les filles étaient au top ce soir !! Merci 😘

#fitgirls #motivation #sport #squats #abs #herbalife #lifestyle #training #cardio #rose
Squats in the climbing rack. New post injury recoveryoganza PR of 95 kg (~210 lbs) x 10 for 3 sets.

I don't even think I dared to do 95 kg for volume when I was powerlifting. Not because I couldn't but because it hurts. On one hand I'd like to see how far this linear progression train goes. On the other hand 3 sets of 10 of more than 100 kg really really sucks.
Squats in the climbing rack. New post injury recoveryoganza PR of 95 kg (~210 lbs) x 10 for 3 sets. I don't even think I dared to do 95 kg for volume when I was powerlifting. Not because I couldn't but because it hurts. On one hand I'd like to see how far this linear progression train goes. On the other hand 3 sets of 10 of more than 100 kg really really sucks.
🔶️OFF SEASON UPDATE 🔶️
Going in to competition prep, I knew my stage ready body was not maintainable. I made sure to tell myself over and over again that this is something I would only have for 1 day and to love my body at all stages❤ I knew it would be hard to see more body fat come on day by day since I worked so damn hard to get rid of it in the first place✔I was also hesitant as I knew after prep I wanted to take my nutrition and workouts in to my own hands rather than use a coach during off season🙃Guys... I can honestly say I am LOVING every damn second of this. I'm adjusting my macros, meal plan, and workouts as needed, working my ass off in the gym, learning so much about my body, gaining strength, and still treating myself to goodies here and there🍩🍔🍦I am up about 12 lbs from stage weight right now (The first 4-5 lbs came 2 days after comp from pure water) and gaining slowly while still maintaining leanness🤗 I cannot wait to see where this process takes me and to beat my package the next time I step on stage!👙Until then....WE WERK💪👊
#npc #npcbikinicompetitor #bikinicompetitor #goals #offseason #gym #fitspo #humpday #fitness #photooftheday #girlswithmuscles #girlswholift #flex #muscles #fitspiration #work #improve #physique #bodybuild #asthetic #squats #happy #gymlife #healthy #gymshark #gymsharkwomen
🔶️OFF SEASON UPDATE 🔶️ Going in to competition prep, I knew my stage ready body was not maintainable. I made sure to tell myself over and over again that this is something I would only have for 1 day and to love my body at all stages❤ I knew it would be hard to see more body fat come on day by day since I worked so damn hard to get rid of it in the first place✔I was also hesitant as I knew after prep I wanted to take my nutrition and workouts in to my own hands rather than use a coach during off season🙃Guys... I can honestly say I am LOVING every damn second of this. I'm adjusting my macros, meal plan, and workouts as needed, working my ass off in the gym, learning so much about my body, gaining strength, and still treating myself to goodies here and there🍩🍔🍦I am up about 12 lbs from stage weight right now (The first 4-5 lbs came 2 days after comp from pure water) and gaining slowly while still maintaining leanness🤗 I cannot wait to see where this process takes me and to beat my package the next time I step on stage!👙Until then....WE WERK💪👊 #npc  #npcbikinicompetitor  #bikinicompetitor  #goals  #offseason  #gym  #fitspo  #humpday  #fitness  #photooftheday  #girlswithmuscles  #girlswholift  #flex  #muscles  #fitspiration  #work  #improve  #physique  #bodybuild  #asthetic  #squats  #happy  #gymlife  #healthy  #gymshark  #gymsharkwomen 
Debout à 4h45 ce matin pour le travail, après midi cinéma mais en ressortant l'appel de la salle été trop fort 🙈😈 Séance jambes en 1h autant dire que c'était intense avec des supersets !! J'adore ces sensations 🍗👌 Maintenant place au repas pour recharger les batteries .... Belle soirée à tous les warriors 💪➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfam #fitgirl #fitness #fitfrenchies #fitmass #motivation #determined #musculation #gym #training #body #shape #aesthetic #shredded #workhard #eatclean #healthy #lifestyle #focus #strong #nopainnogain #abs #teamshape #nofilter #followme #picoftheday #squats #legday #pump #nopainnogain
Debout à 4h45 ce matin pour le travail, après midi cinéma mais en ressortant l'appel de la salle été trop fort 🙈😈 Séance jambes en 1h autant dire que c'était intense avec des supersets !! J'adore ces sensations 🍗👌 Maintenant place au repas pour recharger les batteries .... Belle soirée à tous les warriors 💪➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfam  #fitgirl  #fitness  #fitfrenchies  #fitmass  #motivation  #determined  #musculation  #gym  #training  #body  #shape  #aesthetic  #shredded  #workhard  #eatclean  #healthy  #lifestyle  #focus  #strong  #nopainnogain  #abs  #teamshape  #nofilter  #followme  #picoftheday  #squats  #legday  #pump  #nopainnogain 
Herkesle kardeş olunmaz, kardeş dedin mi senden önce koşacak, sen düşerken tutacak, ne olursa olsun seni hiç yalnız bırakmayacak..🙏🏾🙏🏾#aesthetics#instagram#fitnessmotivation #bodybuilding#nopainnogain#men#fit #health#getfit#squats#follow#workout #gym#gymlife#hard#menfashion#instagood#model#followforfollow#mensfashion#pilates #instadaily#instalike#photo#fitspo #active#training#body#fitness  #motivation#mensfashion
Shameless #snapchat plug. 👑
Yeah, she squats 🐥#squats #quads #workout