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#squat medias

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Dynamic Lower:

Squats (Band 50lbs Each)
8x2 2️⃣2️⃣5️⃣ Deadlift (Banded 50lbs Each)
8x2 2️⃣2️⃣5️⃣ I can't believe my first meet is coming us soon. It's getting real! Did light weight today and worked on form and speed.

#Gopro #2weeksout #goldenstateopen
#nomoredistractions #dedication
#apparel #sponsor #getit #westsidebarbell #fitness #fitfam #train #training #personaltrainer #cpt #coach #powerlift #powerlifting #health #deadlift #squat #bench #conjugatesystem #louiesimmons #trainsmarter #equinox #overload
Dynamic Lower: Squats (Band 50lbs Each) 8x2 2️⃣2️⃣5️⃣ Deadlift (Banded 50lbs Each) 8x2 2️⃣2️⃣5️⃣ I can't believe my first meet is coming us soon. It's getting real! Did light weight today and worked on form and speed. #Gopro  #2weeksout  #goldenstateopen  #nomoredistractions  #dedication  #apparel  #sponsor  #getit  #westsidebarbell  #fitness  #fitfam  #train  #training  #personaltrainer  #cpt  #coach  #powerlift  #powerlifting  #health  #deadlift  #squat  #bench  #conjugatesystem  #louiesimmons  #trainsmarter  #equinox  #overload 
When people ask if the carpet matches the drapes 😀
When people ask if the carpet matches the drapes 😀
Check out the latest post from @squatlo_co!  Make sure you follow to stay up to date with our online store launch coming soon. @squatlo_co
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@bezbear and @vlexclvrk_ rocking our first workout together in the awesome new @retrofitnessphillysg which is an incredible addition to the city of Philadelphia's gym scene. 
Upper body day today focusing on bench and accessory work. 
#strength #lift #gym #bodybuilding #barbell #fitness #fit #motivation #powerlift #power #body #STrong #slingshot #MarkBell #SquatLo #squat
Check out the latest post from @squatlo_co! Make sure you follow to stay up to date with our online store launch coming soon. @squatlo_co ・・・ @bezbear and @vlexclvrk_ rocking our first workout together in the awesome new @retrofitnessphillysg which is an incredible addition to the city of Philadelphia's gym scene. Upper body day today focusing on bench and accessory work. #strength  #lift  #gym  #bodybuilding  #barbell  #fitness  #fit  #motivation  #powerlift  #power  #body  #STrong  #slingshot  #MarkBell  #SquatLo  #squat 
The calm before the storm🌊
The calm before the storm🌊
Você aí que procura conquistar aquele corpo perfeito e não sabe por onde começar ? Segue e acompanhe dicas treinos e promoções de suplementos alimentares 💪😇 #HTers #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard
Você aí que procura conquistar aquele corpo perfeito e não sabe por onde começar ? Segue e acompanhe dicas treinos e promoções de suplementos alimentares 💪😇 #HTers  #HashTags  #bigbench  #cardio  #dedication  #eatclean  #fit  #fitness  #fitnessgear  #flex  #focus  #grind  #grindout  #grow  #gym  #gymlife  #instafit  #instafitness  #lifestyle  #motivation  #muscle  #pushpullgrind  #pushpullgrind  #ripped  #shredded  #squat  #strength  #sweat  #swole  #trainhard 
Haven't done anything over 2 plates in weeks and I randomly felt like hitting a PR ☺☺
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#workout #powerlifting #gym #grind #fitness #fitnessmotivation #motivation #gains #bodybuilding #gymlife #crossfit #bodybuilder #fitnessjourney #hardwork #fit #heavy #dedication #weight #shredded #powerlifter #aesthetics #gymrat #progress #training #deadlift #squat #legday #legs #squats #chest
Vendredi soir au gym ! 💪🏼 #Squat&deadlift
Vendredi soir au gym ! 💪🏼 #Squat &deadlift
New youtube vid up soon | Leg day workout without any squats | good for anyone who can't squat for any reason who still wants to make leg gains | I can not squat heavy yet due to a hip flexor injury, but can still make do without squats for a while. |
New youtube vid up soon | Leg day workout without any squats | good for anyone who can't squat for any reason who still wants to make leg gains | I can not squat heavy yet due to a hip flexor injury, but can still make do without squats for a while. |
So DEADLIFT day! Not sure if my cns is fried, I got influenza or what but I don't miss deadlift day! #teamforsaken #teamhope #poweredbyrage #forsakenwarrior #apemanstrong #supportmilitarymuscle #squat #bench #deadlift #strongman #powerlifting ##powerlifter #heavylifter #fitness #prep #reckoning @teamforsaken @apemanstrong @forsakenwarrior @10bigcat10  @v_stro @ml_rawpower @supportmilitarymuscle
On the blog now: Chelsea Savit Of Beefpuff Barbell Talks Training Mentality, Body Image, & Building Your Bench | Part One. #strongertogether #womensstrengthcoalition
135lbs(left)➡️155lbs(right)👀. Here is the results of my calorie surplus eating over the winter months. Definitely a loss of ab definition but these months were enjoyable to see my strength increase and my weight increase as well. This is just the beginning.....Might be time to see what I can look like giving a few months of leaning out and throwing in cardio several days a week. Much more to come...😈
135lbs(left)➡️155lbs(right)👀. Here is the results of my calorie surplus eating over the winter months. Definitely a loss of ab definition but these months were enjoyable to see my strength increase and my weight increase as well. This is just the beginning.....Might be time to see what I can look like giving a few months of leaning out and throwing in cardio several days a week. Much more to come...😈
Today's paused rep work 3x3 at 165kilos. Feeling very easy. #squat #skwotbinchdidlift #powerlift #powerlifting #powerlifter #apemanstrong #sbd #sbdapparel #eleiko #ipf #ynepf #gbpf
I am skinny here 😂
3 years train and BIGBOOTY 💪

#squat #bodygoals #bodybuilding #gymlife #fitness #fitnessmotivation #womenstyle #gymshark
Legs-Glutes-ABS today for my client, she is making unbelievable progress, proud of her !
#training #legs #legday #humpday #squat #glutes #girlswholift #trainer #miami #fitness
Stepping back on the platform tomorrow. Hoping to make some new PRs and break some records ☺️ Wish me luck! 🙌🏼 -
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#powerlifting #squat #bench #deadlift #competition #herewego #inzer #workhard #gym #fitness #nervous #flexfriday #powerlifter #female #girlswholift
Relaxing💯
Relaxing💯
Couple workout 💪💪
#gym💪 #couple #plank #squat #instagym #instadaily #instagood #likeforlike #l4l👍
455Lb back squat. A new personal best. #backsquat #squats #squat #powerlifting #strongman
Técnica de squat snatch!! Haja coisa para melhorar, mas tamo na batalha hahahaha vlw coach @cassioptrainer  pelos ensinamentos e pela parceria 👊🏼💪🏼🏋🏻🏋🏻 #crossbullys #crossfit #squat #snatch #squatsnatch #lpo
Working out=My big Friday night plans since I hit snooze one too many times this morning 😜
Working out=My big Friday night plans since I hit snooze one too many times this morning 😜
Focus 🏋🏼
Focus 🏋🏼
🧀🥗
#Balance 😂
#CheatMeal 😋
Bad ass with a nice 🍑 Killing it like always @tiffybazookaaa 💪🏽
Bad ass with a nice 🍑 Killing it like always @tiffybazookaaa 💪🏽
@Regrann from @jfmusclemachine -  JF Muscle Machine desde Kenia Nick Marcellous encara su preparación hacia su próxima comoetencia a nivel nacional en su país. Enhorabuena para este gran atleta.

#JFMuscleMachine #locosxelfitness #fitfam #lasociedaddelmusculo  #gym #muscle #muscular #nopainnogain #motivation #fitnessmodel #trainning #suplements #quads  #fit4life #big  #aesthetic #bodybuilder #squat #mass #inittowinit #expofitnesscol  #shredded #fitfluential #fitnessmotivation
@Regrann from @jfmusclemachine - JF Muscle Machine desde Kenia Nick Marcellous encara su preparación hacia su próxima comoetencia a nivel nacional en su país. Enhorabuena para este gran atleta. #JFMuscleMachine  #locosxelfitness  #fitfam  #lasociedaddelmusculo  #gym  #muscle  #muscular  #nopainnogain  #motivation  #fitnessmodel  #trainning  #suplements  #quads  #fit4life  #big  #aesthetic  #bodybuilder  #squat  #mass  #inittowinit  #expofitnesscol  #shredded  #fitfluential  #fitnessmotivation 
First time squatting in a month, felt some slight pulling in my ankle still but it loosened up as I got warmed up. Nothing impressive here 275x5. I'm just happy to be back under the barbell.  #powerlifting #bodybuilding #weightlifting #fitness #health #strength #juggernauttraining #jtsstrength #rawlifter #heavylifter #squat #bench #deadlift  #stretchedears #tattoos #believeinyourself #gymlife #juggcoaching #rpstrength
Wrist, Forearm or Elbow Pain?...Train without using your Hands!
#Jump#Squat#PistolSquat#BeKreativ#Don'tStopToTrain
Hope everyone is having a great Friday!
Check out the quads on @nicole_rehak0213 & follow her competitive journey! 🚺💪🏽
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TAG a Latina 
De Donde Eres?! 🌎 Comenta Abajo
#liftinglatina #fitness #latina
Hope everyone is having a great Friday! Check out the quads on @nicole_rehak0213 & follow her competitive journey! 🚺💪🏽 - TAG a Latina De Donde Eres?! 🌎 Comenta Abajo #liftinglatina  #fitness  #latina 
Another awesome training day @macbjj2016 . Learned some new techniques and applied them in my rolls. 
3 months till Austin competition. 
#powerlifting #weightlifting #strongman #crossfit #mma #jiujitsu #squat #deadlift #bodybuilding #igfit #fitness #fitnessmotivation #fit #fitfam #fitspo #fitspiration #gym #gymrat #gymtime #strong #sport #strength#follwme #likeforlike #gains #ibjjf
#inspire #motivation#bjj
517x12 Hatfield squats. This first set was pretty easy... The second set took every ounce of energy I had. This was another one of my marathon lifting sessions where I did bench, squat, deadlift, back accessories, chest accessories, biceps and triceps. I was really spent at the completion. #powerbuilding #powerlifting #squats #squat #legday #trainhard #training #gym #fitness #fitfam #gasstationready #tijuanabarbellclub @jailhousestrong @tom_haviland
It's a great day to have a leg day 😎✌🏻I've been working on improving my form for about a year now, and it's finally showing results! I can now leg press 4 plates of 20kg and I can squat 67,5kg. That's 27,5kg than a year ago!!!
It's a great day to have a leg day 😎✌🏻I've been working on improving my form for about a year now, and it's finally showing results! I can now leg press 4 plates of 20kg and I can squat 67,5kg. That's 27,5kg than a year ago!!!
Pulls, Pulls und noch mehr Pulls 🤓👌🏋😍
Pulls, Pulls und noch mehr Pulls 🤓👌🏋😍
Video goes live tomorrow at 8 a.m. Eastern time. Stay tune.
Video goes live tomorrow at 8 a.m. Eastern time. Stay tune.
"Grind: to perform repetitive actions over and over to attain a goal." 😏✌ Working on getting stronger and moving forward!! My body definitely felt it the following 2 days....but I'm refueling right and taking care of myself! Trust the process 👀💦🍑 this pic from Tuesday's one on one..didn't know how to save the whole video 🤔

#squat #sorryTy #lift #likeagirl #strong #headstrong #motivate #determined #success #getit #gogetit #gogetter #doit #fit #fitness #fitfam #progress #goals #reachyourgoals #foodisfuel #loveyourbody #booty #gains #dropitlikeasquat
"Grind: to perform repetitive actions over and over to attain a goal." 😏✌ Working on getting stronger and moving forward!! My body definitely felt it the following 2 days....but I'm refueling right and taking care of myself! Trust the process 👀💦🍑 this pic from Tuesday's one on one..didn't know how to save the whole video 🤔 #squat  #sorryTy  #lift  #likeagirl  #strong  #headstrong  #motivate  #determined  #success  #getit  #gogetit  #gogetter  #doit  #fit  #fitness  #fitfam  #progress  #goals  #reachyourgoals  #foodisfuel  #loveyourbody  #booty  #gains  #dropitlikeasquat 
When friends are family. 💜
Breaky with my sisters and our mummas 
So much love for you both 😘
When friends are family. 💜 Breaky with my sisters and our mummas So much love for you both 😘
Hey IG check out my lifestyle blog @fias4f for my favorite ideas on Fitness, Food, Fashion and Fun. Keep up to date on my journey of being the best ME! .
#blogger #oahuliving #igblogger #lifestyle #travelblogger #foodie #fitnessblogger #btby #pushyourself #bethebestyou #fitgirls #girlswhoworkout #🍑 #squat
Leg Day ⚡️😃
Leg Day ⚡️😃
Didn't hit what I wanted but still go on the board, can't wait for the season to start #Squat #Clean #NextYear
Didn't hit what I wanted but still go on the board, can't wait for the season to start #Squat  #Clean  #NextYear 
Hurry up before it's too late! 💪
Hurry up before it's too late! 💪
A little late on IG, but I had a great meet last Saturday and honestly, I think my favorite part of that meet (besides the PRs 😉) was having so much of the old @gladiatorstrength crew (honorary members @iron.magnolia and @khiryfit) there to support us, scream at us and celebrate with us. My numbers were a shotty 551 for squat, PR on bench at 402 and PR on deadlift at 617. The videos are on my FB if y'all are interested! And a special shout-out to Meghan for personally taking care of all my needs that day 😊 Don't mind the glaring sun in our eyes in this picture 😎  #gainz #powerlifting #squat #bench #deadlift #meetday #work #fitness #fitfam #militarymuscle @supportmilitarymuscle #USPA #strength #bikiniprep #NPC #BikiniChamp #SanDiego #California
A little late on IG, but I had a great meet last Saturday and honestly, I think my favorite part of that meet (besides the PRs 😉) was having so much of the old @gladiatorstrength crew (honorary members @iron.magnolia and @khiryfit) there to support us, scream at us and celebrate with us. My numbers were a shotty 551 for squat, PR on bench at 402 and PR on deadlift at 617. The videos are on my FB if y'all are interested! And a special shout-out to Meghan for personally taking care of all my needs that day 😊 Don't mind the glaring sun in our eyes in this picture 😎 #gainz  #powerlifting  #squat  #bench  #deadlift  #meetday  #work  #fitness  #fitfam  #militarymuscle  @supportmilitarymuscle #USPA  #strength  #bikiniprep  #NPC  #BikiniChamp  #SanDiego  #California 
Twinnnnnz 👯👯 me and my girl @lacolombiana09 have been killin our workouts the last couple weeks😈😈 Love having some real motived workout partners lately (you too @tara_fitness_ !!) it's been making me even more motived to work harder 😈😈 happy fridayyy 😬😬 we killed/died doing #hiit at 5am👊🏼👊🏼 #fitfriends #workoutpartner #fitgirls #fitnessfriends #motivated #summershredding #christianguzman #alphalete #flexfriday
TAG A FRIEND! 👯 BUILD A BOOTY! 🍑 (Read for details)
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✔️ Good Mornings to Squat combo w/band
SUPERSET (no rest between) WITH
✔️ Squats w/band
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5 sets as the last exercise in your leg/glute day.  AS MANY AS YOU CAN ON BOTH! It's meant to be a BURNOUT exercise! Not too heavy of a weight on your back either. You want to be able to complete quite a few reps to get that 🔥 🔥 🔥
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Find the video with the complete workout on my YouTube channel! The entire reps, sets and exercises listed for you to screenshot!
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VIDEO TITLE: "BUILD A BOOTY"
Link to my channel is in my bio or search 'Badasscass Fit' in Youtube!
TAG A FRIEND! 👯 BUILD A BOOTY! 🍑 (Read for details) - ✔️ Good Mornings to Squat combo w/band SUPERSET (no rest between) WITH ✔️ Squats w/band - 5 sets as the last exercise in your leg/glute day. AS MANY AS YOU CAN ON BOTH! It's meant to be a BURNOUT exercise! Not too heavy of a weight on your back either. You want to be able to complete quite a few reps to get that 🔥 🔥 🔥 - Find the video with the complete workout on my YouTube channel! The entire reps, sets and exercises listed for you to screenshot! - VIDEO TITLE: "BUILD A BOOTY" Link to my channel is in my bio or search 'Badasscass Fit' in Youtube!
Ducks be like, "Imma let you finish your workout... but..."☺️🦆#ihearthsv #Huntsville #kanye #HealthyHuntsville #Repost @visithuntsvilleal
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Big Spring ducks are awesome! How would you caption this? #Repost @zimfin.fit
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😂😂😂😂😂😂 #stairs #squat #funny #bloopers #ducks #bigspringpark #ihearthsv #downtown #huntsville #quack #workout #humor #icant #lol @t.zim @amber_dearest_
A few back and tricep exercise ideas from our trainer Emma! Give these a go, 3 sets of 8 - 12 reps each. #inthebodyzone come in to find out about the great membership deals we have on offer. 👊🏻
A few back and tricep exercise ideas from our trainer Emma! Give these a go, 3 sets of 8 - 12 reps each. #inthebodyzone  come in to find out about the great membership deals we have on offer. 👊🏻
İşte bir daha dizmeyeceklerimden biri daha. Neden mi? Çünkü şerit çizgilerini 3 farklı renk yaptım ve dizmem gereken süreden daha uzun zamanda dizdim. Ayrıca beyaz boncuklara karşı bir önyargı oluştu. Sanırım yeni bir boncuk almam lazım. Neyse şuracıkta dursun bakalım...
İşte bir daha dizmeyeceklerimden biri daha. Neden mi? Çünkü şerit çizgilerini 3 farklı renk yaptım ve dizmem gereken süreden daha uzun zamanda dizdim. Ayrıca beyaz boncuklara karşı bir önyargı oluştu. Sanırım yeni bir boncuk almam lazım. Neyse şuracıkta dursun bakalım...
Deadlift is the only thing feeling good post comp. Maybe I should always take 10 days off of pulling 😅
Deadlift is the only thing feeling good post comp. Maybe I should always take 10 days off of pulling 😅
Refocused my squat. 
Taking deeper breaths in and turtling my head. 
MAJOR DIFFERENCE IS I'm stretching between each set of EVVERRYYTTHHIINNGGG!
Makes such a difference! .
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#fitfam #fitspo #instafit #fitness #girlswholift #motivation #inspiration #fitchicks #squats #squat #stretching #rehab #flex #friday #girlswhopowerlift #powerlifting #powerliftingmotivation #bodybuilding #gains #figure #bikini #lift #strong #flexibledieting #macros #eatclean #sing @girlswhopowerlift @ontariomuscle @kitchenermuscle @worldgymglobal @herculesworkouts
Refocused my squat. Taking deeper breaths in and turtling my head. MAJOR DIFFERENCE IS I'm stretching between each set of EVVERRYYTTHHIINNGGG! Makes such a difference! . . . . #fitfam  #fitspo  #instafit  #fitness  #girlswholift  #motivation  #inspiration  #fitchicks  #squats  #squat  #stretching  #rehab  #flex  #friday  #girlswhopowerlift  #powerlifting  #powerliftingmotivation  #bodybuilding  #gains  #figure  #bikini  #lift  #strong  #flexibledieting  #macros  #eatclean  #sing  @girlswhopowerlift @ontariomuscle @kitchenermuscle @worldgymglobal @herculesworkouts