Some footage from my qualifying round on Tuesday at the @maximuscle #gainoff competition at @foundryfit ------------------------
Got a few bits coming through as the days go on, I'm looking forward to the tapes. Watching back this competition makes me smile I can't lie, such a great day and event put on.
Regrann from @foundryfit - The Foundry's very own @ajsmadness showing how it's done currently leading the burpee challenge at the @maximuscle #gainoff .
I'm dizzy!!! #WhereTheStrongBelong#HomeOfGains
📷 Erik Henriod /@wavesandboogie getting in some crazy angles behind the lens this day. Cheers for the photo mate!
@emeraldsurfcity @nmdboardco #quadconcave scoop powered by @rideiss #speed#vicco#bodyboarding
Do you know what strides/ strideouts are? For me, they are the perfect tool to improve your running technique. You chose a distance of a 100m. You start at slow pace and become steadily faster. At 50m you are at something like 80% of your maximum speed. Don’t sprint, run. This is a technical run. Remember to use your arms, to keep your head up, to make, well, long and easy strides. Keep this pace for 30m than slow down again. Not suddenly but bit by bit.
Can you feel it? Can you feel how good you look? Can you feel how easy your feed touch the ground? Can you feel the power of your legs pushing you forward?
Do these strides twice a week, after an easy run. 3 of them every time. Or use them directly before a #speedrun or a race to get ready for your next personal best.
And guess what: strides are also fun!
@flooorrriii and Team: Thanks for the great time with #werunfrankfurt#frankfurthalf#strides#werunberlin#runningtechnique#strideouts#betterrunner#run#runner#running#nrc#speed#faster#nike#nikerunning#arewerunningtoday#comerunwithus#berlin#frankfurt
On to the next one ☝🏾 🔥🔥🔥🔥 awesome to jam out the new @zuufitness format with @fate_fitness with his new lunch time crew CBD styles. Keep the work rate up team & always remember form over reps 👊🏾. Thanks for having @ses.slade & I to earn your respect ✊🏾. #doyoudoZUU#affiliatebrothers