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Pause for a moment. Not everything must be done quickly. πŸ™πŸ’™πŸš#beach #slowdown #peace #love #tranquility #nature #earthing #moveeveryday
Trust the process. You are right where you need to be. Stop and enjoy this moment that has been given to you. Breathe it in and breathe it out. You are here in this moment for a reason β˜„ #trusttheprocess #breathe #mindfullness #mindfull #righthererightnow #stop #nojudgement #slowdown #enjoylife
"start where u are β€’ use what you have β€’ do what you can" πŸ”·πŸ”ΆπŸ”·πŸ”ΆπŸ”·πŸ”ΆπŸ”·πŸ”ΆπŸ”·πŸ”ΆπŸ”·πŸ”ΆπŸ”·
#selfcare #sea #nature #ocean #momstrong #beach #adapt #perspective 
#getoutside #slowdown #restore #buildabetteryou #athleta #powerofshe #ohsquats #womenwholift #liftingtherapy #beachtherapy #trainwhereyouare #freshair #trainingforbeth 🌊
A besutiful morning on the Faroe Island.. my native Islands where im teaching Body Control Pilates matwork course. @bodycontrolpilates @hannadalsgard @pilatesdk_education #pilates #pilatesteacher #slowdown #beautifulnature #native #faroeisland #summer #joy
Having spent a week immersed in constant human interaction, the perfect way to balance my brain was a walk in open spaces this morning #forestfarm #rebalance #mentalhealth #refresh #shinrinyoku #slowdown
Feliz juernes! #slowdown #iwi
I'm not going to mention the W word today I refuse. I have promised myself a whole day of catching up on the tons of things I need to get done, so that's just what I'm going to do. Im staying put with my friend the Nespresso machine β˜•οΈβ˜•οΈβ˜•οΈ. Happy Thursday all 😘😘.
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#slowliving #slowdown #metime #elevatetheeveryday #thesimpleeveryday #pursuepretty #lessismore #shared_joy #mystoryoflight #prettywindows #feedyoursoul #momentsofmine #moments #mood #homeiswheretheheartis #homesweethome #realinstagramhomes #actualinstahomes
I'm not going to mention the W word today I refuse. I have promised myself a whole day of catching up on the tons of things I need to get done, so that's just what I'm going to do. Im staying put with my friend the Nespresso machine β˜•οΈβ˜•οΈβ˜•οΈ. Happy Thursday all 😘😘. . . . . . #slowliving  #slowdown  #metime  #elevatetheeveryday  #thesimpleeveryday  #pursuepretty  #lessismore  #shared_joy  #mystoryoflight  #prettywindows  #feedyoursoul  #momentsofmine  #moments  #mood  #homeiswheretheheartis  #homesweethome  #realinstagramhomes  #actualinstahomes 
Extreme Sports ⚽️🏐
@niicocaacola .
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#mountbawbaw #snow #kids #tobogganing #getway #crazy #slowdown
Restorative yoga? Don't mind if I do . My body feels like it's actually been hit by a truck this morning. I may have been over zealous in the gym and in my self practice these last few days and am now paying for it.  So I'm Promising myself to slow down and enjoy the beauty of stillness . As much as I love it, and know its benefits, still I find it hard to take rest and Restore.  Why is there a guilt attached to doing 'nothing' I wonder and that feeling of having  to be busy 'doing' all the time.....
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#restorativeyoga #selfcare #nourish #nourishyourself #takingmyownadvice #slowdown #un-do #ease #replenish
Restorative yoga? Don't mind if I do . My body feels like it's actually been hit by a truck this morning. I may have been over zealous in the gym and in my self practice these last few days and am now paying for it. So I'm Promising myself to slow down and enjoy the beauty of stillness . As much as I love it, and know its benefits, still I find it hard to take rest and Restore. Why is there a guilt attached to doing 'nothing' I wonder and that feeling of having to be busy 'doing' all the time..... . . #restorativeyoga  #selfcare  #nourish  #nourishyourself  #takingmyownadvice  #slowdown  #un -do #ease  #replenish 
Can't believe my littlest will be 3 in two days 😭 I'm just not ready for him to grow up this fast, although he's always been one step ahead since the day he was bornπŸ‘£ Super clever, loved by all that meet him and a born leader. With his beautiful face and cheeky smile, I just know he'll go far πŸš€ Can you tell I'm feeling #broody? πŸ‘ΆπŸΌπŸ‘ΆπŸ»πŸ‘ΆπŸ½#wheredidmybabygo #thefuture #theodorable
Can't believe my littlest will be 3 in two days 😭 I'm just not ready for him to grow up this fast, although he's always been one step ahead since the day he was bornπŸ‘£ Super clever, loved by all that meet him and a born leader. With his beautiful face and cheeky smile, I just know he'll go far πŸš€ Can you tell I'm feeling #broody ? πŸ‘ΆπŸΌπŸ‘ΆπŸ»πŸ‘ΆπŸ½#wheredidmybabygo  #thefuture  #theodorable 
So Ellie is spending the full day in class 1 today. #happygirl #timeflies #slowdown 😍😍
β €β €β €β €|| #ATS88 ||
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Stop! Slow down and handle what's on your own plate first! Let the rest lick their own wounds for today.. Focus on your well-being. Pay attention! Accept your faults and flaws cuz this is a learning period. Learn! Grow and take self-care & self-love to a new next level! ✨
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#next #level #shit #slowdown #getbackup #handleyourbusiness #focus #priorities #love #inspire #motivate #yourself #selflove #selfcare #foodforthought #partsofyou #healothers #notworthit #feel #be #whole #freespirit #quote
β €β €β €β €|| #ATS88  || ____________________________________________________ Stop! Slow down and handle what's on your own plate first! Let the rest lick their own wounds for today.. Focus on your well-being. Pay attention! Accept your faults and flaws cuz this is a learning period. Learn! Grow and take self-care & self-love to a new next level! ✨ ____________________________________________________ #next  #level  #shit  #slowdown  #getbackup  #handleyourbusiness  #focus  #priorities  #love  #inspire  #motivate  #yourself  #selflove  #selfcare  #foodforthought  #partsofyou  #healothers  #notworthit  #feel  #be  #whole  #freespirit  #quote 
Hello there, I'm Maxine, your friendly, super-understanding Self Devotion Expert. I wanted to introduce myself (for those of you who are new here) + share more of who I really am (for those who've been here for a while). _
So, why Self Devotion? Why not self-love, self-care or self-something else? Honestly - being devoted/loyal/committed to me has been my β€’biggestβ€’ life lesson. I'm 38 + it's really taken up until recently to finally 'get' what it means to be devoted to me on the inside first + foremost. I was so good at being overly loyal to (ex) partners, friends + jobs that I messed myself up many times. Now the buffet of life experiences offer me richness to empower you. 
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Lover of user-friendly + simple anything (yes please!) β€’ Skin care ingredient whizz. β€’ Brave hearted woman. β€’ Domestic Violence survivor/warrior. β€’ Everyday ritual creator. β€’ Huge music fan. β€’ And most importantly...professional Chai tea drinker πŸ˜‰πŸ˜‚ _
Welcome to Maxine Louise, I'm so blessed you're here!
Hello there, I'm Maxine, your friendly, super-understanding Self Devotion Expert. I wanted to introduce myself (for those of you who are new here) + share more of who I really am (for those who've been here for a while). _ So, why Self Devotion? Why not self-love, self-care or self-something else? Honestly - being devoted/loyal/committed to me has been my β€’biggestβ€’ life lesson. I'm 38 + it's really taken up until recently to finally 'get' what it means to be devoted to me on the inside first + foremost. I was so good at being overly loyal to (ex) partners, friends + jobs that I messed myself up many times. Now the buffet of life experiences offer me richness to empower you. _ Lover of user-friendly + simple anything (yes please!) β€’ Skin care ingredient whizz. β€’ Brave hearted woman. β€’ Domestic Violence survivor/warrior. β€’ Everyday ritual creator. β€’ Huge music fan. β€’ And most importantly...professional Chai tea drinker πŸ˜‰πŸ˜‚ _ Welcome to Maxine Louise, I'm so blessed you're here!
Sweetheart growing to fast #cameraonwillowπŸ˜‚#excusemyvoice#slowdown#17monthsnearly
The Meditative Yoga & Gong Bath session is now on MONDAYS 19:30-21:00 β€’ East Farndon, Market Harborough β€’ Book in for next week now β€’ Β£10 or 5 for Β£45 β€’ If you have never experienced a #gong be played ~ come and experience the sensational, deeply healing bliss for yourself 🌈 Follow our instagram page or PeaceTeach Yoga and Meditation on Facebook for all the updates and class info 🌈 #meditation #yoga #meditativeyoga #slowdown #rest #relax #unwind #heal #soundhealing #gongbath #gongtherapy #soundtherapy #trustthegong #trusttheyoga #guidedmeditation #healing #selfhealing #yogamondays #marketharboroughmeditation #marketharboroughyoga #marketharboroughgongbath #leicestergongbath #leicesteryoga #leicestermeditation
The Meditative Yoga & Gong Bath session is now on MONDAYS 19:30-21:00 β€’ East Farndon, Market Harborough β€’ Book in for next week now β€’ Β£10 or 5 for Β£45 β€’ If you have never experienced a #gong  be played ~ come and experience the sensational, deeply healing bliss for yourself 🌈 Follow our instagram page or PeaceTeach Yoga and Meditation on Facebook for all the updates and class info 🌈 #meditation  #yoga  #meditativeyoga  #slowdown  #rest  #relax  #unwind  #heal  #soundhealing  #gongbath  #gongtherapy  #soundtherapy  #trustthegong  #trusttheyoga  #guidedmeditation  #healing  #selfhealing  #yogamondays  #marketharboroughmeditation  #marketharboroughyoga  #marketharboroughgongbath  #leicestergongbath  #leicesteryoga  #leicestermeditation 
Well yesterday was an absolute whirlwind. I spend most of it in hospital waiting for my mom to have her surgery (she is okay, doing well and resting) then came home with a massive migraine and was sick because the pain was all too much. 
Let's hope today won't be as manic eh! 
#slowdown
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#creativemamas #creatives #creativelife #creativityfound #creativebusiness #brandlove #brandblogger #brandblog #branding #creativebrand #mumblog #mumblogger #lifestyleblog #lifestyle #documentary #empoweringmums #mama #mamahood #mamablogger #mamablog
Well yesterday was an absolute whirlwind. I spend most of it in hospital waiting for my mom to have her surgery (she is okay, doing well and resting) then came home with a massive migraine and was sick because the pain was all too much. Let's hope today won't be as manic eh! #slowdown  . . . . #creativemamas  #creatives  #creativelife  #creativityfound  #creativebusiness  #brandlove  #brandblogger  #brandblog  #branding  #creativebrand  #mumblog  #mumblogger  #lifestyleblog  #lifestyle  #documentary  #empoweringmums  #mama  #mamahood  #mamablogger  #mamablog 
Motif #1 de papier marbrΓ© rΓ©alisΓ© par Julia (@tomasavinent). Je serais curieuse de savoir ce que vous y voyez !
Motif #1  de papier marbrΓ© rΓ©alisΓ© par Julia (@tomasavinent). Je serais curieuse de savoir ce que vous y voyez !
β€’β€’β€’aaaahhhhβ€’β€’β€’
#somewhere #costaolas #goingslow #tradewinds #surflinelocalpro #slowdown
πŸ’₯Movement of the DayπŸ’₯
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πŸ‘ΎπŸ‘ΏSit Up Zombie Style πŸ‘ΎπŸ‘Ώ
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Primary Muscle Group: Core ( Abs and Obliques )
Secondary Muscle Group: Hip Flexors
Base Movement: Sit Up
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Slow and controlled Over Head Dumbell Sit-Up with heels planted to cue core contraction to create spinal flexion as opposed to jerking the back to get up. .
βœ”To regress plant one elbow on the ground and use bodyweight only.
βœ”To progress add/increase weight overhead. .
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Aileen makes these look easy because she's a badass , but give these a go without any weight and you'll feel that core FIRE right up πŸ”₯!
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#movementoftheday #corestrength #bodyshaping #shoulderstability #situp #control #abs #fitwomen #strongwomen #slowdown #simplebutnoteasy #health #getfit #fitnessfirst #sweatandsparkle #workoutideas  #personaltrainer #itspersonal #trainingideas #dailydoseofexcercise #excercise #movement
πŸ’₯Movement of the DayπŸ’₯ . πŸ‘ΎπŸ‘ΏSit Up Zombie Style πŸ‘ΎπŸ‘Ώ . Primary Muscle Group: Core ( Abs and Obliques ) Secondary Muscle Group: Hip Flexors Base Movement: Sit Up . Slow and controlled Over Head Dumbell Sit-Up with heels planted to cue core contraction to create spinal flexion as opposed to jerking the back to get up. . βœ”To regress plant one elbow on the ground and use bodyweight only. βœ”To progress add/increase weight overhead. . . Aileen makes these look easy because she's a badass , but give these a go without any weight and you'll feel that core FIRE right up πŸ”₯! ---------------------------------------------------------------- #movementoftheday  #corestrength  #bodyshaping  #shoulderstability  #situp  #control  #abs  #fitwomen  #strongwomen  #slowdown  #simplebutnoteasy  #health  #getfit  #fitnessfirst  #sweatandsparkle  #workoutideas  #personaltrainer  #itspersonal  #trainingideas  #dailydoseofexcercise  #excercise  #movement 
🚲 la bicicleta 
#czech #landscape #slowdown your #life #breathe
Right now I am focusing on the "Law of Attraction" in all aspects of my life. What you think and feel you attract....well that part is not instant but it starts the manifestation process. The amazing thing about the law of attraction is that it gives you time to think about what you want. We have thousands of thoughts per day. Learning to be more mindful of your thoughts can help to stop the thoughts that are not so great for your highest and best. Remember what you think and feel you attract. For example, my little girl is seriously pushing my buttons at the moment and I can feel the frustration and stress rising in me, particularly first thing in the morning. Working with the law of attraction I now choose to stop myself from spiralling these emotions out of control and think of something joyful and really feel the joy. If I choose to continue being annoyed then the likely hood the universe will kindly give me more situations to be annoyed at!!! Or choosing joy, the universe will give me more opportunities to have a fab day. We all have the gift of choice!!! Good vibes certainly attracts more of what you want, peace and love πŸ™β€
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#goodvibes #lawofattraction #takeresponsibility #thoughts #feelings #choices #peaceandlove #gratitude #powerofnow #watchyourthoughts #slowdown #bemindful #mindfulness #love #reiki #reikihealing #crystalhealing #lightworker #essex #leighonsea
Right now I am focusing on the "Law of Attraction" in all aspects of my life. What you think and feel you attract....well that part is not instant but it starts the manifestation process. The amazing thing about the law of attraction is that it gives you time to think about what you want. We have thousands of thoughts per day. Learning to be more mindful of your thoughts can help to stop the thoughts that are not so great for your highest and best. Remember what you think and feel you attract. For example, my little girl is seriously pushing my buttons at the moment and I can feel the frustration and stress rising in me, particularly first thing in the morning. Working with the law of attraction I now choose to stop myself from spiralling these emotions out of control and think of something joyful and really feel the joy. If I choose to continue being annoyed then the likely hood the universe will kindly give me more situations to be annoyed at!!! Or choosing joy, the universe will give me more opportunities to have a fab day. We all have the gift of choice!!! Good vibes certainly attracts more of what you want, peace and love πŸ™β€ . . . #goodvibes  #lawofattraction  #takeresponsibility  #thoughts  #feelings  #choices  #peaceandlove  #gratitude  #powerofnow  #watchyourthoughts  #slowdown  #bemindful  #mindfulness  #love  #reiki  #reikihealing  #crystalhealing  #lightworker  #essex  #leighonsea 
Piper is 11 months old today,she is a gorgeous,clever cheeky baby and so very loved ❀️️#piper #11monthsold #love #family #proudgrandma #slowdown #yourstillababy
#AGRelates - Discuss......
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For Personal Development Coaching, eBooks and so much more visit www.aginspires.co.uk --------------------------------
For speaking engagements email: andrew@andrewgrossett.com
-------------------------------- On a mission to share a stage with @etthehiphoppreacher -------------------------------- #Breathe #Believe #Achieve
#AGRelates  - Discuss...... -------------------------------- For Personal Development Coaching, eBooks and so much more visit www.aginspires.co.uk -------------------------------- For speaking engagements email: andrew@andrewgrossett.com -------------------------------- On a mission to share a stage with @etthehiphoppreacher -------------------------------- #Breathe  #Believe  #Achieve 
Let's freeze the moment before it's passed πŸ“Έ #life #ustheduo #slowdown #goodvibes #gold #rayban #summer #love #fun #happy
Waiting for 'Slow Down' music video like...πŸ˜—
#whowantsit #SlowDown #musicvideo #comingsoon #videoproduction #anotherone #MrJayvic KeepitLocked πŸ”πŸŽ₯πŸ‘€ Check out audio via #MJ2DWORLD 🌍 #Mixtape LINK IN MY BIO☝ http://www.mixtapemadness.com/mixtape/mr-jayvic/mj-2-d-world πŸ”ŠπŸ”ŠπŸ”Šβ˜‘β˜‘πŸ”₯πŸ”₯πŸ’― @mrjayvic ft @victizzlemusic prod. by @londonboyz Track 2 β–Ά#stream #freedownload #goodmusic #mixtapemadness #musicproduction #singers #rappers #afrogrime #ukgrime #hiphop #rap #trapsoul #International #uk #artists #dj #musicblog #musicpromo #SecretDiamondzEnt πŸ’Ž
Waiting for 'Slow Down' music video like...πŸ˜— #whowantsit  #SlowDown  #musicvideo  #comingsoon  #videoproduction  #anotherone  #MrJayvic  KeepitLocked πŸ”πŸŽ₯πŸ‘€ Check out audio via #MJ2DWORLD  🌍 #Mixtape  LINK IN MY BIO☝ http://www.mixtapemadness.com/mixtape/mr-jayvic/mj-2-d-world πŸ”ŠπŸ”ŠπŸ”Šβ˜‘β˜‘πŸ”₯πŸ”₯πŸ’― @mrjayvic ft @victizzlemusic prod. by @londonboyz Track 2 β–Ά#stream  #freedownload  #goodmusic  #mixtapemadness  #musicproduction  #singers  #rappers  #afrogrime  #ukgrime  #hiphop  #rap  #trapsoul  #International  #uk  #artists  #dj  #musicblog  #musicpromo  #SecretDiamondzEnt  πŸ’Ž
Happy 3 Months to Our Baby Boy πŸ’™ You bring so much Joy to our lives we are so blessed πŸ™ Love you and may God Bless you always 😘 
#3months #timeflys #slowdown #ourboy #ourkings #babyboy #thankyougod
I's time for you to chill out and let go of rigid and fixed ideas. Relax and take time out to just be. You really have been trying too hard lately and are taking things far too seriously. This has blocked your creativity and caused your energy levels to be low. 
Relaxation will slow down your thoughts and open your heart. It is fuel for the soul that will have a positive flow-on effect for your entire being. βœ¨πŸ’—βœ¨
#investinyourself #youareimportant #taketimetorelax #breathe #andas #meditation #tarot #tarotcards #tarotreading #tarotkort #hereandnow #healing #healyourself #healyoursoul #slowdown #loveandlight #lightworker
I's time for you to chill out and let go of rigid and fixed ideas. Relax and take time out to just be. You really have been trying too hard lately and are taking things far too seriously. This has blocked your creativity and caused your energy levels to be low. Relaxation will slow down your thoughts and open your heart. It is fuel for the soul that will have a positive flow-on effect for your entire being. βœ¨πŸ’—βœ¨ #investinyourself  #youareimportant  #taketimetorelax  #breathe  #andas  #meditation  #tarot  #tarotcards  #tarotreading  #tarotkort  #hereandnow  #healing  #healyourself  #healyoursoul  #slowdown  #loveandlight  #lightworker 
I've been quiet on Insta for the past few months & this is why! ❀ I often talk about mindfulness, slow living, taking time to pursue things with your whole attention. Well, this year has been a whirlwind, with pregnancy, moving house, family drama, study & work ~ I have taken on less to focus more on the things already on my plate. Only way to get through without a whole lot of stress... However, over the past week things have shifted as uni ended & a couple of big projects wrapped up. Today I feel like I have SO many ideas for things I want to do, create, write about & try, I can't wait to share them with you! It feels like the quiet season is coming to an end, as I have more space for creativity & connection again. Stay tuned! ✳ ❀ ✳ lovely lettering by @cecily_thepapercurator πŸ™Œ
I've been quiet on Insta for the past few months & this is why! ❀ I often talk about mindfulness, slow living, taking time to pursue things with your whole attention. Well, this year has been a whirlwind, with pregnancy, moving house, family drama, study & work ~ I have taken on less to focus more on the things already on my plate. Only way to get through without a whole lot of stress... However, over the past week things have shifted as uni ended & a couple of big projects wrapped up. Today I feel like I have SO many ideas for things I want to do, create, write about & try, I can't wait to share them with you! It feels like the quiet season is coming to an end, as I have more space for creativity & connection again. Stay tuned! ✳ ❀ ✳ lovely lettering by @cecily_thepapercurator πŸ™Œ
Throwback to last week and a warning to slow down. 
My PCM fully believes it was a TIA and we are treating this as a TIA. Anyone that knows my family history, my medical history, and how my mom died knows why hearing that is a scary thing. I have to slow down. But I don't know how. I don't know how to keep my stress level down any better than I have. But if I don't then I risk a full blown stroke and possibly death. 😣🀀
#transischemicattack #tia #slowdown #warningsigns
Throwback to last week and a warning to slow down. My PCM fully believes it was a TIA and we are treating this as a TIA. Anyone that knows my family history, my medical history, and how my mom died knows why hearing that is a scary thing. I have to slow down. But I don't know how. I don't know how to keep my stress level down any better than I have. But if I don't then I risk a full blown stroke and possibly death. 😣🀀 #transischemicattack  #tia  #slowdown  #warningsigns 
It's difficult to put into words how beautiful and mind altering Hariharalaya Retreat was for me, so I'll share a story.. my beautiful Bush Nan passed away approximately 15 years ago. She was artistic, authentic, unique, organic, a hippy and walked to the beat of her own drum. She cared so much for wildlife and nature. When she passed she said "every time you see a frog (her fav animal) think of me". Every sunset practice a frog would join me for yoga and meditation. I instantly knew she was with me, sharing this incredible experience and proud of my journey and the person I am. From the bottom of my heart thank you Hariharalaya for everything but especially for connecting me to Bush Nan and nature πŸ™πŸΌπŸΈπŸ’œ #gratitude #family #frog #nature #hariharalaya #siemreap #cambodia #meditation #yoga #retreat #love #blessed #mind #connect #slowdown #love #appreciate 🌿
It's difficult to put into words how beautiful and mind altering Hariharalaya Retreat was for me, so I'll share a story.. my beautiful Bush Nan passed away approximately 15 years ago. She was artistic, authentic, unique, organic, a hippy and walked to the beat of her own drum. She cared so much for wildlife and nature. When she passed she said "every time you see a frog (her fav animal) think of me". Every sunset practice a frog would join me for yoga and meditation. I instantly knew she was with me, sharing this incredible experience and proud of my journey and the person I am. From the bottom of my heart thank you Hariharalaya for everything but especially for connecting me to Bush Nan and nature πŸ™πŸΌπŸΈπŸ’œ #gratitude  #family  #frog  #nature  #hariharalaya  #siemreap  #cambodia  #meditation  #yoga  #retreat  #love  #blessed  #mind  #connect  #slowdown  #love  #appreciate  🌿
Good things come to those who wait. . .
#sunset #wait #patience #slowdown #enjoythemoment #tbt
Late dinner tonight because we both got home late πŸ™ƒ in the bowl... JARED APPROVED, gluten free, dairy free, fodmop friendly sweet and sour, pineapple, red pepper, chickenπŸ˜‹ Literally so easy and yummy! I found it on @asaucykitchen and I would definitely make it again! Link to this delicious recipe in my bio!
AND YES. We are eating with my reusable chop sticks. I love eating with chop sticks because they help me slow down other wise I like to devour my food in under 5 minutes😜 #paleo #glutenfree #dairyfree #fodmapfriendlycooking #fodmap #slowdown 🍚🍜🍍
Late dinner tonight because we both got home late πŸ™ƒ in the bowl... JARED APPROVED, gluten free, dairy free, fodmop friendly sweet and sour, pineapple, red pepper, chickenπŸ˜‹ Literally so easy and yummy! I found it on @asaucykitchen and I would definitely make it again! Link to this delicious recipe in my bio! AND YES. We are eating with my reusable chop sticks. I love eating with chop sticks because they help me slow down other wise I like to devour my food in under 5 minutes😜 #paleo  #glutenfree  #dairyfree  #fodmapfriendlycooking  #fodmap  #slowdown  🍚🍜🍍
There is nothing static about a yoga asana. The breath is always moving, moving you. Slowing down your practice to experientially feel the breath and its movement through the body, feeling that life force, that prana coursing through the body. β€’

Slow down. There's no rush. Feel into each pose and each repose. Give the body time to unfold and deepen. β€’
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Forgot to turn off the music before posting. Eep. It's NxWorries πŸ‘Œ

Move with intention, meditation in motion. 
#slowdown #consciousness #yoga #stillness #quiet #breath #prana #flow #intention #grateful #meditation
There is nothing static about a yoga asana. The breath is always moving, moving you. Slowing down your practice to experientially feel the breath and its movement through the body, feeling that life force, that prana coursing through the body. β€’ Slow down. There's no rush. Feel into each pose and each repose. Give the body time to unfold and deepen. β€’ β€’ Forgot to turn off the music before posting. Eep. It's NxWorries πŸ‘Œ Move with intention, meditation in motion. #slowdown  #consciousness  #yoga  #stillness  #quiet  #breath  #prana  #flow  #intention  #grateful  #meditation 
This morning, in the first few rays of sunlight as the fog was lifting, I noticed the simple, lovely pattern of this common, everyday item. Oh, what amazing little wonders we miss when we're so distracted by the "what's-next's" and the "have-to-do's"!#timetoslowdown #breathdeep .
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#patterns #beautyinthesimplethings #lookcloser #slowdown #takeaminute #lookaround #seeit #seeitdifferently #macro #photography #closeup #details #iphone #iphoneonly #photoaday #instaday #instadaily 06.28.17
This morning, in the first few rays of sunlight as the fog was lifting, I noticed the simple, lovely pattern of this common, everyday item. Oh, what amazing little wonders we miss when we're so distracted by the "what's-next's" and the "have-to-do's"!#timetoslowdown  #breathdeep  . . . . #patterns  #beautyinthesimplethings  #lookcloser  #slowdown  #takeaminute  #lookaround  #seeit  #seeitdifferently  #macro  #photography  #closeup  #details  #iphone  #iphoneonly  #photoaday  #instaday  #instadaily  06.28.17
#slowdown with baking oat waffles
Waffeln sind slow food und schnell weg ....
#slowdown  with baking oat waffles Waffeln sind slow food und schnell weg ....
At times we think (and feel) like we can do everything; cross off everything  on our to do lists, take on more work responsibilities or study (or both at the same time), over commit with social engagements. But our bodies will eventually tell us to slow down and we need to listen to our bodies before burn out takes a hold. We can do anything but we certainly don't need to do everything. Breathe, take a step back, say no. #wecandoanything #slowdown #breathe #listentoyourbody
At times we think (and feel) like we can do everything; cross off everything on our to do lists, take on more work responsibilities or study (or both at the same time), over commit with social engagements. But our bodies will eventually tell us to slow down and we need to listen to our bodies before burn out takes a hold. We can do anything but we certainly don't need to do everything. Breathe, take a step back, say no. #wecandoanything  #slowdown  #breathe  #listentoyourbody 
Mornings are my favourite time of day. I am useless at waking up but force myself to get up earlier than I need to so I can have a relaxed start to the day. Nothing beats coffee in bed. How do you like to start your day? #slowstarttotheday
Mornings are my favourite time of day. I am useless at waking up but force myself to get up earlier than I need to so I can have a relaxed start to the day. Nothing beats coffee in bed. How do you like to start your day? #slowstarttotheday 
Even though it was 107 outside today (better than the 115 of last week), I was blessed with this beautiful bit of praying mantis medicine, reminding me to slow down and be patient. 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 .
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#prayingmantis #lasvegasheat #desertsummer #extremeheat #slowdown #patience #havepatience #mantismedicine #blessed #nature #grateful #stillalive #messagesfromnature
Even though it was 107 outside today (better than the 115 of last week), I was blessed with this beautiful bit of praying mantis medicine, reminding me to slow down and be patient. 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 . . . #prayingmantis  #lasvegasheat  #desertsummer  #extremeheat  #slowdown  #patience  #havepatience  #mantismedicine  #blessed  #nature  #grateful  #stillalive  #messagesfromnature 
Love to see the sunset.. Walking is good, because I can find heaps of little things.

#Adelaide#sunset#glenelg#pier#thinking#slowdown#ocean#sky#soundsofwaves
I mean common brahhh 😭😭😭
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#son #beautiful #boy #pnw #washington #dirtbikes #motorcross #vans #mohawk #baby #toddler #cutie #heartbreaker #stud #littleman #myboy #blueyes #brah #lovehim #growingup #slowdown
n o t e |  to self: 
to genuinely appreciate life
and enjoy the process
of living, you must be 
mindful, intentional, and
patient. stop hurrying. 
honour the sacred act of 
taking your time - Alex Elle. 
#slowdown #itsbeautifulhere
n o t e | to self: to genuinely appreciate life and enjoy the process of living, you must be mindful, intentional, and patient. stop hurrying. honour the sacred act of taking your time - Alex Elle. #slowdown  #itsbeautifulhere 
Room with a view #roomwithaview #calvi πŸš΄πŸ‡«πŸ‡·
Slow the fuck down!!! No more rushing. No more glorifying being busy. No more focus on the destination. It's winter and it's time to SLOW DOWN...EVEN STOP. Notice how much more time, energy and peace floods into your life. 
#slowdown #peace #journey #yogachallenge #yogahomework #selfevolution #selfwork #choosehappy #choosechange #tobehappy #iloveyoga #yogalove #yoga #yogalifestyle #myyogajourney #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogalove #yogajourney #instamotivation #thisistheborder
Slow the fuck down!!! No more rushing. No more glorifying being busy. No more focus on the destination. It's winter and it's time to SLOW DOWN...EVEN STOP. Notice how much more time, energy and peace floods into your life. #slowdown  #peace  #journey  #yogachallenge  #yogahomework  #selfevolution  #selfwork  #choosehappy  #choosechange  #tobehappy  #iloveyoga  #yogalove  #yoga  #yogalifestyle  #myyogajourney  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogajourney  #instamotivation  #thisistheborder 
🌿 U N W I N D 🌿

Green tea in the afternoon. Take a break this arvo and  make yourself a proper cup of tea, that means loose leaf, in a teapot, brewed at 80C (for green) and of course organic. Taste the difference for yourself
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#greentea #tea #instatea #vegan #holistic #theorganicteaproject #organic #organictea #darjeeling #afternoontea #break #unwind #slowdown
Are you slowing down this week? Notice how when you move and breathe more slowly you find more peace and beauty. I spent 2 hours wandering this afternoon with my puppy. Not pushing myself to run or even walk fast but walking insanely slow to soak up all the beauty around.

#slowdown #peace #longlife #yogaislife #yogaevolution #yogachallenge #yogahomework #selfevolution #selfwork #choosehappy #choosechange #tobehappy #iloveyoga #yogalove #yoga #yogalifestyle #nature #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogalove #thisistheborder #yogajourney #yogapractice
Are you slowing down this week? Notice how when you move and breathe more slowly you find more peace and beauty. I spent 2 hours wandering this afternoon with my puppy. Not pushing myself to run or even walk fast but walking insanely slow to soak up all the beauty around. #slowdown  #peace  #longlife  #yogaislife  #yogaevolution  #yogachallenge  #yogahomework  #selfevolution  #selfwork  #choosehappy  #choosechange  #tobehappy  #iloveyoga  #yogalove  #yoga  #yogalifestyle  #nature  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #yogalove  #thisistheborder  #yogajourney  #yogapractice 
The sunlight dances with the distance,

In her squinty eyed shoes.

And I'm chasing down horizons,

In hopes of being danced with, too. 
#sunset #northshore
The sunlight dances with the distance, In her squinty eyed shoes. And I'm chasing down horizons, In hopes of being danced with, too. #sunset  #northshore 
A wheel of fire, this message came up strong  for you this morning to be aware of the significance of the wheel which goes round and round from top to bottom. Are you burning yourself out, are you burning the candle at both ends. Slow down and stop forcing things to happen. Your not going to miss out but your at a point of over exerting yourself if you do not take time out. Listen to your mind, body and soul, they are asking you to cool the F down. Take a break from all your busy schedule and your hectic life. Do something calming but fun. #selfworth #burnout #slowdown #timeout #burningcandleatbothends #indigoinlondon888
A wheel of fire, this message came up strong for you this morning to be aware of the significance of the wheel which goes round and round from top to bottom. Are you burning yourself out, are you burning the candle at both ends. Slow down and stop forcing things to happen. Your not going to miss out but your at a point of over exerting yourself if you do not take time out. Listen to your mind, body and soul, they are asking you to cool the F down. Take a break from all your busy schedule and your hectic life. Do something calming but fun. #selfworth  #burnout  #slowdown  #timeout  #burningcandleatbothends  #indigoinlondon888