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Yam-and-Banana Catfish (recipe from Ride-or-Fry cookbook by @dantefriedchicken) served on a bed of mashed potatoes and side of apple coleslaw. 👩🏽‍🍳 #nanaskitchen #yam #banana #mashedpotatoes #coleslaw #homecooking #slapyomama
I'm that mom...recycled #wontonsoup ingredients added coleslaw mix and some beansprouts and wallah we have easy  #airfryer #shrimp  and #pork #eggrolls I use a lot of veggies when I cook, I'm seriously thinking of planting a #garden #asianfood#comfortfood #southerngirl #slapyomama good #cooking #igfoodie  #foodprep #frugal #foodie #recipe #healthyfood #fitfam #food #igfit #foodpic #instafood #instacooking #igfoodie  #foodstagramm  #lowcarb #mealpreps #asiancooking
I'm that mom...recycled #wontonsoup  ingredients added coleslaw mix and some beansprouts and wallah we have easy #airfryer  #shrimp  and #pork  #eggrolls  I use a lot of veggies when I cook, I'm seriously thinking of planting a #garden  #asianfood #comfortfood  #southerngirl  #slapyomama  good #cooking  #igfoodie  #foodprep  #frugal  #foodie  #recipe  #healthyfood  #fitfam  #food  #igfit  #foodpic  #instafood  #instacooking  #igfoodie  #foodstagramm  #lowcarb  #mealpreps  #asiancooking 
My youngest has a sore throat so I wanted to surprise her with one of her favorite #asianfood dish, I can't wait to see her face when she gets home from school, it taste sooooo good  #wontonsoup #wonton #comfortfood #southerngirl #slapyomama good #cooking #igfoodie #instagood #foodprep #frugal #foodie #recipe #healthyfood #fitfam #food #igfit #foodpic #instafood #instacooking #igfoodie  #foodstagramm  #lowcarb #mealpreps #soup
#mylove made #veggieburgers for the first time and it was AMAZING! I'm so proud to call her mine 😍 #slapyomama #thisbitchcancook #grillingseason #vegansofig #didimentionsheshot #sexychef @cornflake_girl82
Oh. My. Goodness. THE best rice pudding I've ever tasted and it came from my #instantpot 😍 #ricepudding #slapyomama
When you have leftovers from a gathering of friends and a low country boil, you make easy Monday night dinner! Shrimp salad sandwich and low country corn and potato salad. #moonlightchef #lowcountryboil #leftovers #mondaynightdinner #slapyomama #carbloading #toogoodtowaste #shrimp #shrimpsalad #delish #goodeats
Deer tenderloin, shrimp, stuffed peppers, and baked beans all on the Akorn! #grilllikeaboss #grillmaster
If you guessed #redbeansandrice you're the real MVP. 
#sautéedveggies #kidneybeans and #dicedtomatoes ...guess what I'm making, hint rice is part of the name. #comfortfood #southerngirl #slapyomama good #cooking #igfoodie #instagood #foodprep #frugal #foodie #recipe #healthyfood #fitfam #food #igfit #foodpic #instafood #instacooking #igfoodie  #foodstagramm  #lowcarb #mealprep
Hamburger steaks, stuffed Jalapeños, baked beans, kale, squash, and zucchini #grillmaster #grilllikeaboss
Yeah. Moments later like these are what you work hard for. #goodpeoplemovement #ccm #kitchenwings #slapyomama #reallywhippininthekitchen
Rice,brown gravy,beef patty,fried egg, jalapeño pineapple relish #westysportsandspirits #thewestyseattle #springmenutryout #yummy #slapyomama #ericarroll
#OMG at #Heaven we had jerk wings, étoufée, gumbo, andouille, crab, beans, greens, crawfish ... ( sazerac, shhhh ) #Amazing #HeavenOnSeven sorry Niss... we missed you... #gumbo #JimmyBannos ya'll, I was doing my "food-so-good-imrockinginmychair" lol! #delish #ChiNOLA #WhodatinChi #slapyomama #goodeats #greatservice #ig #instafood #Chicago #ieat #youeat #Creole #Cajun #Lent #Goodfoodgoodeatsgoodlordletseat
"Slap Ya Mama" eggs, and sausage! It's what's for breakfast! #slapyomama #lousianahotsauce
Cornflake Fried Green Tomatoes. Dusted with crispy fried chicken skins and topped with Vernon's pimento cheese. Then we let you drown it with our homemade ranch. #slapyomama
Cornflake Fried Green Tomatoes. Dusted with crispy fried chicken skins and topped with Vernon's pimento cheese. Then we let you drown it with our homemade ranch. #slapyomama 
Off the Akorn tonight! Center cut pork chops, squash, and aspirgus! #akorngrill #tanklovesfood
Zucchini "pasta" w/asparagus, goat cheese, tomato, shallot and basil#westysportsandspirits #chefchoice #springmenutryout #yummy #slapyomama #thewestyseattle #glutenfree
Carey picked up a Southern Bexley to go this morning in under 2 minutes! A Southern Bexley is a biscuit sandwich made with pimiento cheese and a fried egg (you can add bacon for $1!) Slap yo mama good!! #bexleycoffee #cbusfoodscene #lifeincbus #cbusgram #bexleyohio #columbusohio #pimientocheese #breakfast614 #breakfastsammy #slapyomama
The Akorn was rocking tonight! Deer steaks, basmati rice, zucchini, bellpeppers, onions, and kale! #akorngrill #offthegrill
The Akorn was rocking tonight! Deer steaks, basmati rice, zucchini, bellpeppers, onions, and kale! #akorngrill  #offthegrill 
The sign told me to do it 👋🏼 #mommamartin #slapyomama
Today we #celebrate my #sistersister #birthday... Help me make her feel the #love on this her #day ! My #shopping #partnerincrime is #beautiful #resilient #smart #hilarious AND the #Lady can #cook & #bake... a bite of her #food will make you wanna #slapyomama 😋😅 save me some of that #goodness you're preparing then #dhl it I beg oh lol #JoyeuxAnniversaire Nelly 😍❤😘
Steak 🍖 & Veg 🥗 w/ Cajun Spaghetti 🍝  #SlapYoMama #A1 #Greenwich #Flavours #Catering #Food #RF 🍴
Coming Soon .. #GGG™ #SlapYoMama
Completed #Dinner #MealPrep
😙😊🤗😍
I marinated the #Vegansausage overnight in #Cumin #DicedGreenChiles #GarlicPowder and #Tumeric. I chopped 3 #GreenBellPeppers 2 #RedBellPeppers and 1 #WhiteOnion.  Next day while cooking I added 1/4 tsp of #SlapYoMama seasoning, 1/4 tsp garlic powder and 1/4 tsp of #SweetSmokedPaprika and 1tbsp of #OliveOil...... I cooked the sausages in a skillet to get a char on them then added to  the peppers and onions.  I cooked  #brownrice with low sodium #vegetablebroth and per usual added a #bayleaf
#VeganFood #VeganFoodShare #VeganMealPrep
Completed #Dinner  #MealPrep  😙😊🤗😍 I marinated the #Vegansausage  overnight in #Cumin  #DicedGreenChiles  #GarlicPowder  and #Tumeric . I chopped 3 #GreenBellPeppers  2 #RedBellPeppers  and 1 #WhiteOnion . Next day while cooking I added 1/4 tsp of #SlapYoMama  seasoning, 1/4 tsp garlic powder and 1/4 tsp of #SweetSmokedPaprika  and 1tbsp of #OliveOil ...... I cooked the sausages in a skillet to get a char on them then added to the peppers and onions. I cooked #brownrice  with low sodium #vegetablebroth  and per usual added a #bayleaf  #VeganFood  #VeganFoodShare  #VeganMealPrep 
This 2014 BA Sexual chocolate from @foothillsbrewing paired like a champ with this award winning Slap 'Yo' Mama Chocolate Pie from Memphis' own @thepiefolks #whatatreat #choose901 #eatlocal #supportlocal #ilovememphis #barrelaged #chocolatepie #slapyomama #getyousome #haveyourpieandeatittoo
About to mail out these slaps. hit me up if you wanna trade. #classicmonsterslaps #fuse740k #horror #phantomtie #slaps #228 #horrorslaps #phantomtie #slapyomama
Coconut milk cod fish soup, red palm oil, oh my word 😱 #IDoOtherThingsBesidesCook #IAlsoEat #SlapYoMama
Steak and eggs! Who says you can't eat the good stuff while you're dieting?!? Eggs, steak cheese and of course #hotsauce! And a surprise cameo from #slapyomama, my favorite seasoning in the world! (Ok, that's a lie....my favorite is #duckcommander but it's so hard to find! Especially in Florida!) #keto #ketogenic #ketodiet #ketofoods #ketofoodie #lchf #lowcarb #lowcarbdiet #lowcarbrecipes #ketorecipes #weightlossjourney #weightlosstransformation #southernbelle #southernmama #ketosnack
Steak and eggs! Who says you can't eat the good stuff while you're dieting?!? Eggs, steak cheese and of course #hotsauce ! And a surprise cameo from #slapyomama , my favorite seasoning in the world! (Ok, that's a lie....my favorite is #duckcommander  but it's so hard to find! Especially in Florida!) #keto  #ketogenic  #ketodiet  #ketofoods  #ketofoodie  #lchf  #lowcarb  #lowcarbdiet  #lowcarbrecipes  #ketorecipes  #weightlossjourney  #weightlosstransformation  #southernbelle  #southernmama  #ketosnack 
This week I have really made a point to focus on healthy dinners! So good and pretty 💁🏼 #slapyomama #sweatingforthewedding
When you're finicky eater request you make the potatoes with #grillmates tomato, garlic and basil for them when they get home from school, you realize...yeah they're just that good, lol. 
The hubs has been watching YouTube videos again, I can tell because of the things he brings home for me to cook.  Today he bought a huge bag of #brusselsprouts and green beans🤔 I was up for the challenge.  I added bacon, olive oil and the steak seasoning then into the oven it went, currently I can't describe how good it taste, something about the seasoning, I'm going to put it on everything now.  #comfortfood #southerngirl #slapyomama good #cooking #igfoodie #instagood #foodprep #frugal #foodie #recipe #healthyfood #fitfam #food #igfit #foodpic #instafood #instacooking #igfoodie  #foodstagram
When you're finicky eater request you make the potatoes with #grillmates  tomato, garlic and basil for them when they get home from school, you realize...yeah they're just that good, lol. The hubs has been watching YouTube videos again, I can tell because of the things he brings home for me to cook. Today he bought a huge bag of #brusselsprouts  and green beans🤔 I was up for the challenge. I added bacon, olive oil and the steak seasoning then into the oven it went, currently I can't describe how good it taste, something about the seasoning, I'm going to put it on everything now. #comfortfood  #southerngirl  #slapyomama  good #cooking  #igfoodie  #instagood  #foodprep  #frugal  #foodie  #recipe  #healthyfood  #fitfam  #food  #igfit  #foodpic  #instafood  #instacooking  #igfoodie  #foodstagram 
Pulled #barbeque #chicken #stuffedpeppers so delicious these potatoes with #grillmates tomato, garlic and basil will have you smiling there so good .#comfortfood .  #southerngirl #slapyomama good #cooking #igfoodie #instagood #southerngirl #frugal #foodie #recipe #healthyfood #fitfam #food #igfit #foodpic #instafood #instacooking #igfoodie  #foodstagram #lowcarb
these potatoes with #grillmates tomato, garlic and basil will have you smiling there so good .#comfortfood .  #southerngirl #slapyomama good #cooking #igfoodie #instagood #southerngirl #frugal #foodie #recipe #healthyfood #fitfam #food #igfit #foodpic #instafood #instacooking #igfoodie  #foodstagram
Not even going to discuss the #barbeque #chicken #stuffedpeppers yet, but these potatoes with #grillmates tomato, garlic and basil will have you smiling there so good .#comfortfood .  #southerngirl #slapyomama good #cooking #igfoodie #instagood #southerngirl #frugal #foodie #recipe #healthyfood #fitfam #food #igfit #foodpic #instafood #instacooking #igfoodie  #foodstagram
Roasted pineapple and vanilla bean Halo Top ❤👌🏻🙌🏻💃🍍🍨 #halotop #icecreamporn #fooddance #pineapple #slapyomama #itsthatgood #dessertfirst
I don't always cook, but when I do.. watch out mama, you might get slapped. #menwhocook #healthydinner #slapyomama #grillin #deliciousfood
Recovery shenanigans...I've been craving #bulgolgi , lucky I learned to make it when stationed in Korea.  The hubs won't let me drive so he does the shopping, I give him the list of ingredients and he comes home with this😫 he's so trifling.#comfortfood .  #southerngirl #slapyomama good #cooking #igfoodie #instagood #southerngirl #frugal #foodie #recipe #healthyfood #fitfam #food #igfit #foodpic #instafood #instacooking #igfoodie #spaghetti #italianfood #foodstagram
Recovery shenanigans...I've been craving #bulgolgi  , lucky I learned to make it when stationed in Korea. The hubs won't let me drive so he does the shopping, I give him the list of ingredients and he comes home with this😫 he's so trifling.#comfortfood  . #southerngirl  #slapyomama  good #cooking  #igfoodie  #instagood  #southerngirl  #frugal  #foodie  #recipe  #healthyfood  #fitfam  #food  #igfit  #foodpic  #instafood  #instacooking  #igfoodie  #spaghetti  #italianfood  #foodstagram 
#chenos'cheesecake any favor u can think of! They come in four different sizes hit me up for pricing! #betterthanthefactory #cheno #chessecake #strawberry #anyflavor #mrten29 #slapyomama
Sweet tea brined country ham, cast iron skillet fried with fig preserves and blackberry jelly #foodofinstagram #thisbeardcancook #southernfood #biscuit #slapyomama
Breakfast pastry, with scrambled eggs, green onion, brown sugar turkey bacon, and beef polish sausage...... brunch is served. #ccm #kitchenwings #slapyomama #reallywhippininthekitchen
Pizza finger food! #pizza #fingerfood #slapyomama
You haven't lived a single day on this earth if you haven't had these cupcakes. 🤤 #mollyscupcakes #slapyomama #slapyofamily
She asked for the Catch of the Day so she gets the Catch of the Day Cajun Garden dirty rice with a mango salsa fresh fried fish and shrimp #SlapYoMama
She asked for the Catch of the Day so she gets the Catch of the Day Cajun Garden dirty rice with a mango salsa fresh fried fish and shrimp #SlapYoMama