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I thank God every day for these little girls. He has blessed me tremendously with them. I pray that I can raise them to be strong, independent, loving, kind, confident, daughters of God. That they love and desire a relationship with Christ. That they spread light to everyone that they encounter. And that they know who they are in Christ and are confident in the bodies He gave them. That they KNOW they are His masterpiece and are dearly and deeply loved.
I pray that by my actions and words that I teach them to love and take care of the bodies that Christ has given us. I pray that I teach them how to nourish not only their bodies but also their minds. I pray that they always find joy in movement. I pray that the negative in the world never done their smiles but spurs them on to continue to be kind and be the change that this place needs. I pray that I parent them the exact way God calls me to. 
Mama loves you sweet girls. With everything in me! ๐Ÿ˜™
I thank God every day for these little girls. He has blessed me tremendously with them. I pray that I can raise them to be strong, independent, loving, kind, confident, daughters of God. That they love and desire a relationship with Christ. That they spread light to everyone that they encounter. And that they know who they are in Christ and are confident in the bodies He gave them. That they KNOW they are His masterpiece and are dearly and deeply loved. I pray that by my actions and words that I teach them to love and take care of the bodies that Christ has given us. I pray that I teach them how to nourish not only their bodies but also their minds. I pray that they always find joy in movement. I pray that the negative in the world never done their smiles but spurs them on to continue to be kind and be the change that this place needs. I pray that I parent them the exact way God calls me to. Mama loves you sweet girls. With everything in me! ๐Ÿ˜™
God made us sisters because he knew we would be inseparable as friends. #sistersandbestfriends #tussendebloemetjes #travelingsisters #womanofmylife
#tb to yesterday: every moment I spent with my sister and my little nephew is the best time ever! โค #myfavourites #loveyoutothemoonandback #welovehh #heuteinhamburg
#sistersandbestfriends #elbstrand #ovelgรถnne #lieblingsplatz #hamburg_liebe
#tbt to when my #sister & I were #twinsies for the night of the #talentshow! I was in #kindergarten & I #performed a #monologue! #lol #northridgeelementary #5yearsago #colorado #tb #wewerelittle #sistersandbestfriends #throwbackthursday #baby #throwback ๐Ÿ’™๐Ÿ’œ๐Ÿ’™๐Ÿ’œ๐Ÿ’™
"It's very hard to be loved and connected to the people in your home when you're always bringing them your most exhausted self and resenting the fact that the scraps you're giving them aren't cutting it." - Shauna Niequist
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That ONE sentence ๐Ÿ“š is a PERFECT way to explain my choice to CHANGE my life and say YES to becoming an ONLINE health & fitness coach (with the end game being to QUIT my full time job & coach full time) ๐Ÿ™Œ๐Ÿป
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We ALL have different reasons to coach, but that's the INCREDIBLE thing about this company and this opportunity - no matter what motivates YOU as long as you are DEDICATED, you CAN become successful and CREATE the life of your DREAMS โค๏ธ
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Always here to answer your questions about this business ((& ALWAYS looking for women that want to join me & become their own boss ๐Ÿ˜)) ๐Ÿ‘ญ๐Ÿ“ฒ๐Ÿ’Œ
"It's very hard to be loved and connected to the people in your home when you're always bringing them your most exhausted self and resenting the fact that the scraps you're giving them aren't cutting it." - Shauna Niequist โ€ข That ONE sentence ๐Ÿ“š is a PERFECT way to explain my choice to CHANGE my life and say YES to becoming an ONLINE health & fitness coach (with the end game being to QUIT my full time job & coach full time) ๐Ÿ™Œ๐Ÿป โ€ข We ALL have different reasons to coach, but that's the INCREDIBLE thing about this company and this opportunity - no matter what motivates YOU as long as you are DEDICATED, you CAN become successful and CREATE the life of your DREAMS โค๏ธ โ€ข Always here to answer your questions about this business ((& ALWAYS looking for women that want to join me & become their own boss ๐Ÿ˜)) ๐Ÿ‘ญ๐Ÿ“ฒ๐Ÿ’Œ
I have THE BEST SISTER IN THE WHOLE WIDE WORLD!!! She pops up and surprised me with my favorite flowers just because!! I love hydrangeas๐Ÿ˜๐Ÿ˜๐Ÿ˜!! THANK YOU @dawnrt LOVE YOU to infinity!  You know how to make your big sister's day!!!! You just don't know how much you have blessed me๐Ÿ˜š! #sistersandbestfriends
I have THE BEST SISTER IN THE WHOLE WIDE WORLD!!! She pops up and surprised me with my favorite flowers just because!! I love hydrangeas๐Ÿ˜๐Ÿ˜๐Ÿ˜!! THANK YOU @dawnrt LOVE YOU to infinity! You know how to make your big sister's day!!!! You just don't know how much you have blessed me๐Ÿ˜š! #sistersandbestfriends 
When you find something that makes you feel AMAZING, you do it every day ๐Ÿ‹ --
I've spent too much of my life NOT taking care of myself or doing the things that make ME happy because I've always been more concerned with HELPING other people ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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But after doing that for so long, you realize that serving others can be exhausting & wear you down if you aren't doing anything for YOURSELF โžก๏ธโžก๏ธ & NO, that's not selfish, it's NECESSARY ๐Ÿ™Œ๐Ÿป
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Now all I can think is thank God for this business where I'm REQUIRED to take care of myself, while also HELPING other people do the same ๐Ÿ‘ญ It doesn't get any more PERFECT than that ๐Ÿ˜ --
So if you're ready to FILL your own cup & watch it impact your WHOLE life, the time is NOW โค๏ธ These next two months are going to be so INCREDIBLE I can't even contain my excitement ๐Ÿ˜ƒ ๐ŸŽ‰๐Ÿ™Š
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โžก๏ธโžก๏ธ If you're reading this, PLEASE reach out, I would LOVE to help you on this JOURNEY to becoming your BEST self ๐Ÿ˜˜ ๐Ÿ‘ญ๐Ÿ“ฒ๐Ÿ’Œ
When you find something that makes you feel AMAZING, you do it every day ๐Ÿ‹ -- I've spent too much of my life NOT taking care of myself or doing the things that make ME happy because I've always been more concerned with HELPING other people ๐Ÿคท๐Ÿผโ€โ™€๏ธ -- But after doing that for so long, you realize that serving others can be exhausting & wear you down if you aren't doing anything for YOURSELF โžก๏ธโžก๏ธ & NO, that's not selfish, it's NECESSARY ๐Ÿ™Œ๐Ÿป -- Now all I can think is thank God for this business where I'm REQUIRED to take care of myself, while also HELPING other people do the same ๐Ÿ‘ญ It doesn't get any more PERFECT than that ๐Ÿ˜ -- So if you're ready to FILL your own cup & watch it impact your WHOLE life, the time is NOW โค๏ธ These next two months are going to be so INCREDIBLE I can't even contain my excitement ๐Ÿ˜ƒ ๐ŸŽ‰๐Ÿ™Š -- โžก๏ธโžก๏ธ If you're reading this, PLEASE reach out, I would LOVE to help you on this JOURNEY to becoming your BEST self ๐Ÿ˜˜ ๐Ÿ‘ญ๐Ÿ“ฒ๐Ÿ’Œ
It's a very lazy Tortie Tuesday after FINALLY completing and mailing ALL our kitty cards out!! Can't wait for you guys to see them! Please let us know when you receive our card so we can make sure everyone who wanted one gets one!!โค๏ธ๐Ÿ˜˜๐Ÿ˜ป๐Ÿพ #loveyouall #wehavethebestfollowers #kittygram #kittycards #friendsofcatastic #sistersandbestfriends #rubyandpaws #cateyes #catmarkings #catsarepawsome #catsofinstagram #cats_of_instagram #catsagram #catarazzi #adoptdontshop #spayandneuter #magnificent_meowdels #purrfectpoise #calicocat #tortoiseshellcat #naturecuties #topmeowdels #furrendsupclose #topmeowdels #calicoville #furbabies #yourcatphoto #black_cat_crew #saltys_sailors
It's a very lazy Tortie Tuesday after FINALLY completing and mailing ALL our kitty cards out!! Can't wait for you guys to see them! Please let us know when you receive our card so we can make sure everyone who wanted one gets one!!โค๏ธ๐Ÿ˜˜๐Ÿ˜ป๐Ÿพ #loveyouall  #wehavethebestfollowers  #kittygram  #kittycards  #friendsofcatastic  #sistersandbestfriends  #rubyandpaws  #cateyes  #catmarkings  #catsarepawsome  #catsofinstagram  #cats_of_instagram  #catsagram  #catarazzi  #adoptdontshop  #spayandneuter  #magnificent_meowdels  #purrfectpoise  #calicocat  #tortoiseshellcat  #naturecuties  #topmeowdels  #furrendsupclose  #topmeowdels  #calicoville  #furbabies  #yourcatphoto  #black_cat_crew  #saltys_sailors 
๐Ÿฅโ˜•๏ธ #meiandmu #sisterdates #sistersandbestfriends
@laurabrown27 #everyword #youaremyarmyโค #sistersandbestfriends ๐Ÿ˜˜
"Do what you LOVE and you'll never have a problem with Monday" โค๏ธโค๏ธโค๏ธ
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What a powerful statement ๐Ÿ™Œ๐Ÿป I can't wait for the day that Monday isn't a day I dread, a day that causes me anxiety, that I would skip if I could ๐Ÿ˜ณ๐Ÿ™ˆ
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I hear SO many people talk about working to live and living to work, to just BARELY get by. People who are UNHAPPY with their job but SETTLE because supporting themselves and their loved ones REQUIRES that of them. --
But I REFUSE to believe that. I REFUSE to believe that we should SETTLE for anything in this life. I REFUSE to believe we weren't created for MORE. --
So instead, I'm here, showing up, until I make this lifestyle I love become my full time job ๐Ÿ‘Š๐Ÿป
โญ๏ธ Working out, sometimes 2x/day ๐Ÿคฃ๐Ÿ‹
โญ๏ธ Drinking my superfood shake ๐Ÿซ โญ๏ธ Doing my best to eat well ๐Ÿณ๐ŸŽ๐Ÿฅ’
โญ๏ธ Trying to help all the women ๐Ÿ‘ญ out there that want to better themselves - mind ๐Ÿ“š, body ๐Ÿ’ƒ & soul ๐Ÿ™๐Ÿป
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Because health/fitness/nutrition + helping others is what I believe I was destined for in this life & I'm determined to work at this until it's my all day every day life โค๏ธ --
& I'd love to have you on this journey with me, working towards a better life, a life full of loving Monday's ๐Ÿ˜ I'm here for you when you're ready for that too ๐Ÿ‘ญ๐Ÿ“ฒ๐Ÿ’Œ
"Do what you LOVE and you'll never have a problem with Monday" โค๏ธโค๏ธโค๏ธ -- What a powerful statement ๐Ÿ™Œ๐Ÿป I can't wait for the day that Monday isn't a day I dread, a day that causes me anxiety, that I would skip if I could ๐Ÿ˜ณ๐Ÿ™ˆ -- I hear SO many people talk about working to live and living to work, to just BARELY get by. People who are UNHAPPY with their job but SETTLE because supporting themselves and their loved ones REQUIRES that of them. -- But I REFUSE to believe that. I REFUSE to believe that we should SETTLE for anything in this life. I REFUSE to believe we weren't created for MORE. -- So instead, I'm here, showing up, until I make this lifestyle I love become my full time job ๐Ÿ‘Š๐Ÿป โญ๏ธ Working out, sometimes 2x/day ๐Ÿคฃ๐Ÿ‹ โญ๏ธ Drinking my superfood shake ๐Ÿซ โญ๏ธ Doing my best to eat well ๐Ÿณ๐ŸŽ๐Ÿฅ’ โญ๏ธ Trying to help all the women ๐Ÿ‘ญ out there that want to better themselves - mind ๐Ÿ“š, body ๐Ÿ’ƒ & soul ๐Ÿ™๐Ÿป -- Because health/fitness/nutrition + helping others is what I believe I was destined for in this life & I'm determined to work at this until it's my all day every day life โค๏ธ -- & I'd love to have you on this journey with me, working towards a better life, a life full of loving Monday's ๐Ÿ˜ I'm here for you when you're ready for that too ๐Ÿ‘ญ๐Ÿ“ฒ๐Ÿ’Œ
Spending a little time in Valdosta to break up a long car ride. #emmakateandellagrace #vsualumni #ztalegacy #matildajaneclothing #brandrep #brandreppin #sistersandbestfriends #mjtk1605
I am going to miss all of my family when I go but definitely this one! She is always there for me whenever I need her. She is not very happy that I am running away from all the mandatory auntie baby sitting duties. ๐Ÿ˜†๐Ÿ˜† Love you so much Emily to China and back again #sistersandbestfriends #imgonnamissyou #alwaysgotmyback #sheisawesome
I am going to miss all of my family when I go but definitely this one! She is always there for me whenever I need her. She is not very happy that I am running away from all the mandatory auntie baby sitting duties. ๐Ÿ˜†๐Ÿ˜† Love you so much Emily to China and back again #sistersandbestfriends  #imgonnamissyou  #alwaysgotmyback  #sheisawesome 
Grateful that I was feeling up to working out this morning & that it was only 35 minutes of my day ๐Ÿ™Œ๐Ÿป
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So many people I talk to say they don't have the time, money, etc. to do what I've been doing (making my health a priority) & I get it, I've been there...but we only get ONE life & aren't YOU & the ones you LOVE WORTH IT?!? โค๏ธโค๏ธ
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Idk about you but I would rather make the effort & put in the work NOW, so I'm NOT relying on doctors, medication, etc. LATER (or ever) โž•Plus it's good for my MIND...what more could anyone ask for??
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โžก๏ธโžก๏ธ There's only 1 week left in our current ONLINE challenge group & then the next one starts 6/5 ๐ŸŽ‰
โญ๏ธ One 22-30 ish minute workout/day from wherever you want ๐Ÿ˜ (I choose my home ๐Ÿ’ช๐Ÿป๐Ÿก)
โญ๏ธ One chocolate ๐Ÿซ (or flavor of your choice) superfood shake that will be the healthiest part of your day but tastes like dessert ๐Ÿ˜‹ โญ๏ธ Fun color coded peotion containers to simply your nutrition ๐Ÿณ๐ŸŽ๐Ÿฅœ๐ŸŒฎ
โญ๏ธ Private online accountability group with other like-minded women ๐Ÿ‘ญ
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My health has been a mess this challenge ๐Ÿ™„๐Ÿ˜ณ๐Ÿ™ˆ so I CANNOT wait for 6/5 & to kick butt with my girls ((& hopefully some of you reading this)) ๐Ÿ˜˜ I'm here for you when you decide you're READY to IMPROVE your WHOLE life ๐Ÿ‘ญ๐Ÿ“ฒ๐Ÿ’Œ
Grateful that I was feeling up to working out this morning & that it was only 35 minutes of my day ๐Ÿ™Œ๐Ÿป -- So many people I talk to say they don't have the time, money, etc. to do what I've been doing (making my health a priority) & I get it, I've been there...but we only get ONE life & aren't YOU & the ones you LOVE WORTH IT?!? โค๏ธโค๏ธ -- Idk about you but I would rather make the effort & put in the work NOW, so I'm NOT relying on doctors, medication, etc. LATER (or ever) โž•Plus it's good for my MIND...what more could anyone ask for?? -- โžก๏ธโžก๏ธ There's only 1 week left in our current ONLINE challenge group & then the next one starts 6/5 ๐ŸŽ‰ โญ๏ธ One 22-30 ish minute workout/day from wherever you want ๐Ÿ˜ (I choose my home ๐Ÿ’ช๐Ÿป๐Ÿก) โญ๏ธ One chocolate ๐Ÿซ (or flavor of your choice) superfood shake that will be the healthiest part of your day but tastes like dessert ๐Ÿ˜‹ โญ๏ธ Fun color coded peotion containers to simply your nutrition ๐Ÿณ๐ŸŽ๐Ÿฅœ๐ŸŒฎ โญ๏ธ Private online accountability group with other like-minded women ๐Ÿ‘ญ -- My health has been a mess this challenge ๐Ÿ™„๐Ÿ˜ณ๐Ÿ™ˆ so I CANNOT wait for 6/5 & to kick butt with my girls ((& hopefully some of you reading this)) ๐Ÿ˜˜ I'm here for you when you decide you're READY to IMPROVE your WHOLE life ๐Ÿ‘ญ๐Ÿ“ฒ๐Ÿ’Œ
Just found this note โค oh my goodness I love that little girl too much ๐Ÿ˜Š #sistersandbestfriends
Just found this note โค oh my goodness I love that little girl too much ๐Ÿ˜Š #sistersandbestfriends 
Did a little rearranging in the play room today. They seem to like the new space. It's funny how a simple rearrangement can feel new. #sistersandbestfriends
Did a little rearranging in the play room today. They seem to like the new space. It's funny how a simple rearrangement can feel new. #sistersandbestfriends 
Doesn't get much sweeter โค๏ธโค๏ธ Emma Kate and Ella Grace waiting to meet Belle at her castle in Disney. #emmakateandellagrace #sistersandbestfriends #perfectionbows #brandrep #brandreppin #perfectionbows01 #pbbrandrep
Sisterly ๐Ÿ˜Š๐Ÿ˜Šโค #sistersandbestfriends #loverher
Romantic backdrop = sweet kiss. ๐Ÿ˜˜๐Ÿ‘ญ๐ŸŒผ๐ŸŒผ๐ŸŒผ #sisterlove #kidsofinstagram #cutebutawkward #sistersandbestfriends
I heard a big boom upstairs, then little feet running down the stairs to find me getting ready in my bathroom and Ellis asking "did you hear that mama?" Um, yes, it was very loud.  This was her explanation. ***We should all have someone that does our dirty work like Ellis does for Lucy*** (Please recall them blaming each other for eating the butter earlier today.  Sometimes they throw each other under the bus, sometimes they have each other's back). #EllisAndLucyBell #sistersandbestfriends #SisterSister
I heard a big boom upstairs, then little feet running down the stairs to find me getting ready in my bathroom and Ellis asking "did you hear that mama?" Um, yes, it was very loud. This was her explanation. ***We should all have someone that does our dirty work like Ellis does for Lucy*** (Please recall them blaming each other for eating the butter earlier today. Sometimes they throw each other under the bus, sometimes they have each other's back). #EllisAndLucyBell  #sistersandbestfriends  #SisterSister 
Happy birthday to the blonde shit head that I call my sister! Mak, you have the wildest personality ever and it amazes me how different you and I are but I wouldn't change it. I love you so much. Stop growing up on me. #15 #sistersandbestfriends
Happy birthday to the blonde shit head that I call my sister! Mak, you have the wildest personality ever and it amazes me how different you and I are but I wouldn't change it. I love you so much. Stop growing up on me. #15  #sistersandbestfriends 
The face you make when your dad tells you he's been worried about you & you should call your doctor...& the doctors office calls back and says that the strep test they sent out on MARCH 30 was positive so they called in an antibiotic TODAY ๐Ÿ˜ I should've known something was up since I'm taking better care of myself than I EVER have thanks to #thatcoachlife ๐Ÿ™Œ๐Ÿป #thanksdad #sickfordays
The face you make when your dad tells you he's been worried about you & you should call your doctor...& the doctors office calls back and says that the strep test they sent out on MARCH 30 was positive so they called in an antibiotic TODAY ๐Ÿ˜ I should've known something was up since I'm taking better care of myself than I EVER have thanks to #thatcoachlife  ๐Ÿ™Œ๐Ÿป #thanksdad  #sickfordays 
@addisongracewilliams is always making us #laugh even when we strike a #fierce #pose! #lol #shekillsme #sofunny #sistersandbestfriends I โค๏ธ you, Addie!!