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Three of the five garbage bags worth of clothing I eliminated from my life.
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#donate #simplify
Three of the five garbage bags worth of clothing I eliminated from my life. . . . #donate  #simplify 
Real talk. I remember before I had kids, I vowed I wanted to keep it all together once I had kids. Of course being an expert on kids then I had no idea that it wasn't that moms didn't want to get dolled up and ready.. it was that as a mom YOU DONT HAVE TIME! Take it a step further since becoming a mom to two beautiful crazies I don't feel welcome in make up stores because I'm chasing my kids and would show up looking like a homeless person. 😂Maskcara changes all that! It was created to be fast, and make you feel your best! And for all four colors it costs the same as one foundation from one of those big stores that I get intimidated by because the girls working have make up flawless and beautiful and I could never recreate that! 😑😑 so if your a mom who wants to get her grove back, message me! Even if you don't have kids and want something simple, but beautiful message me! #maskcaramama #maskcarabeauty #simplify #spendtimewithfamily #mykids #sahm #workingmom #makeup #pamperyourself
Real talk. I remember before I had kids, I vowed I wanted to keep it all together once I had kids. Of course being an expert on kids then I had no idea that it wasn't that moms didn't want to get dolled up and ready.. it was that as a mom YOU DONT HAVE TIME! Take it a step further since becoming a mom to two beautiful crazies I don't feel welcome in make up stores because I'm chasing my kids and would show up looking like a homeless person. 😂Maskcara changes all that! It was created to be fast, and make you feel your best! And for all four colors it costs the same as one foundation from one of those big stores that I get intimidated by because the girls working have make up flawless and beautiful and I could never recreate that! 😑😑 so if your a mom who wants to get her grove back, message me! Even if you don't have kids and want something simple, but beautiful message me! #maskcaramama  #maskcarabeauty  #simplify  #spendtimewithfamily  #mykids  #sahm  #workingmom  #makeup  #pamperyourself 
Just what I needed @the100mileman! I woke up this morning with 100 meetings scheduled and feeling like I need to go to a deserted island. Time to say no again and again and reclaim my summer. I know I am missing out on meeting some amazing people, but I need my soul to be filled up and constant meetings don't do it. Let's all say a little bit more of "no" today!

#100mileman #saynomore #sayno #overwhelmed #overwhelm #beatoverwhelm #slowdown #focusonwhatmatters #truth #wisdom #lifewelllived #whatmatters #simplify #simplifylife #busyisachoice #peacefullife #meditation #anchor #lifecoach #takemyownmedicine
Just what I needed @the100mileman! I woke up this morning with 100 meetings scheduled and feeling like I need to go to a deserted island. Time to say no again and again and reclaim my summer. I know I am missing out on meeting some amazing people, but I need my soul to be filled up and constant meetings don't do it. Let's all say a little bit more of "no" today! #100mileman  #saynomore  #sayno  #overwhelmed  #overwhelm  #beatoverwhelm  #slowdown  #focusonwhatmatters  #truth  #wisdom  #lifewelllived  #whatmatters  #simplify  #simplifylife  #busyisachoice  #peacefullife  #meditation  #anchor  #lifecoach  #takemyownmedicine 
This appeases my eyes and my heart. Everyday I really try hard to be kind, I am not always a good eater or worker outer or friend or car driver but above all I want to be kind.
Thinking about this as I head to D.C. to spend the weekend with my nieces who I want more than anything to be a good role model for. 👯 #winwin 📸: @designlovefest
This appeases my eyes and my heart. Everyday I really try hard to be kind, I am not always a good eater or worker outer or friend or car driver but above all I want to be kind. Thinking about this as I head to D.C. to spend the weekend with my nieces who I want more than anything to be a good role model for. 👯 #winwin  📸: @designlovefest
Montana Kids 💚🏔👫
Montana Kids 💚🏔👫
[explore the city while running] #dallas #texas #run #running #explore #create #work #conference #sps #city #sun #enjoy #love #simplify
Where do you find peace. I love my back trails. Turning down the volume and allowing yourself to listen is so important. Find a little pocket of peace today! #simplify #listen #peace#walk#prayer#leadershipcoaching #slowdown#coach#mentor#walk
Everything I love about Maskcara! #simplify #organization #iiidfoundation #maskcarabeauty #hac
#wednesdaywisdom "You can't wait for inspiration, you have to go after it with a club [or dry erase marker]." -Jack London
#wednesdaywisdom  "You can't wait for inspiration, you have to go after it with a club [or dry erase marker]." -Jack London
Good morning Radiate! We can't wait to see you tonight! #wepreparebecausewecare #radiatejax
Google Meeting - Riunione molto positiva nonostante i miei accompagnatori (mr Orientiring e Mr boy-scout) oggi si siano superati 😜. #fiemme3000 #google #milano #marketing #marketingmeeting #webstrategy #webmarketing #meeting #strategicplanning #strategicmeeting #life #analysis #gabriellipartner
prezzies for our friendies! we kinda can't believe we've been open for a year, and we owe it all to our local friends and supporters. come hang with us on Memorial Day from 4-8! grab a box of our favorite incense, have a drink and a chair massage, listen to some tunes, and give us a hug or high five or thumbs up or even just a lil' wave! we love you all!
prezzies for our friendies! we kinda can't believe we've been open for a year, and we owe it all to our local friends and supporters. come hang with us on Memorial Day from 4-8! grab a box of our favorite incense, have a drink and a chair massage, listen to some tunes, and give us a hug or high five or thumbs up or even just a lil' wave! we love you all!
When @heywanderer asks you to organize their studio...you say YES ✨ (we're still waiting to see if we can move in 😉) This project was so fun! Everything they do is so creative and inspiring...go check them out!
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#pukaorganizing #organize #nashvilleorganizer #simplify #declutter #organized #organization #solution #nashville #franklin #louisville #lifeunburdened #decor #home #lifestyle #perfection #professionalorganizer #localbusiness #efficient #goals #containedhomeorganizer #homedecor #studio #heywanderer #beforeandafter #transformation #goals #work
When @heywanderer asks you to organize their studio...you say YES ✨ (we're still waiting to see if we can move in 😉) This project was so fun! Everything they do is so creative and inspiring...go check them out! ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #pukaorganizing  #organize  #nashvilleorganizer  #simplify  #declutter  #organized  #organization  #solution  #nashville  #franklin  #louisville  #lifeunburdened  #decor  #home  #lifestyle  #perfection  #professionalorganizer  #localbusiness  #efficient  #goals  #containedhomeorganizer  #homedecor  #studio  #heywanderer  #beforeandafter  #transformation  #goals  #work 
These are Jamie's results with the 3 Day Refresh. A bunch of ladies are doing this together after Memorial Day to de-bloat, refocus, and kick-butt together. Today's the last day to order if you want in! #blessedisshe #documentlife #baseballmom #letthembelittle #belovedlife #thrivemoms #simplify #balletmom #girlmom #mamabear #wifey #decore #mindbodysoul #saturdayvibes #alwaysprogressing #wellness #livewithintention #momonabudget #instagood #homedecoration #grace #catholic #beforeandafter #declutter #happier2017
These are Jamie's results with the 3 Day Refresh. A bunch of ladies are doing this together after Memorial Day to de-bloat, refocus, and kick-butt together. Today's the last day to order if you want in! #blessedisshe  #documentlife  #baseballmom  #letthembelittle  #belovedlife  #thrivemoms  #simplify  #balletmom  #girlmom  #mamabear  #wifey  #decore  #mindbodysoul  #saturdayvibes  #alwaysprogressing  #wellness  #livewithintention  #momonabudget  #instagood  #homedecoration  #grace  #catholic  #beforeandafter  #declutter  #happier2017 
Watch out peoples, my dinosaur egg is about to hatch!
Watch out peoples, my dinosaur egg is about to hatch!
Just want to let you know that as long as you are doing your best, I applaud you!  The Internet gives you a false view of what someone's life is.  Can make people get #stressed of #overwhelmed as they fail to live up to what they #believe others are doing.  Well I'm gonna #keepitreal.  Most just aint doing it! Stay #focused on you and on being the best you, you can be.  Because you are #awesome. #letsgetit 
#simplify #todolist #financialfreedom #priorities #lifesavings #income #investing
Just want to let you know that as long as you are doing your best, I applaud you! The Internet gives you a false view of what someone's life is. Can make people get #stressed  of #overwhelmed  as they fail to live up to what they #believe  others are doing. Well I'm gonna #keepitreal . Most just aint doing it! Stay #focused  on you and on being the best you, you can be. Because you are #awesome . #letsgetit  #simplify  #todolist  #financialfreedom  #priorities  #lifesavings  #income  #investing 
From personal experience . . . "If we stay faithful to our daily routine of ministering and serving, in our current job and profession, walking in integrity and living a life of truth, compassion and unconditional love for others, not complaining, but with gratitude and thanksgiving, eventually our Creator will promote us to a higher calling and responsibility." I sense this is a powerful word for us all today! ~ Joseph Stingley •
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#forgiveness #love #meditation #prayer #simplify #grow #compassion #mercy #decision #grace #Creator #divine #josephstingley #spiritual #truth #courage #noperfectpeopleallowed #healing #miracles #resistance #believe
From personal experience . . . "If we stay faithful to our daily routine of ministering and serving, in our current job and profession, walking in integrity and living a life of truth, compassion and unconditional love for others, not complaining, but with gratitude and thanksgiving, eventually our Creator will promote us to a higher calling and responsibility." I sense this is a powerful word for us all today! ~ Joseph Stingley • • #forgiveness  #love  #meditation  #prayer  #simplify  #grow  #compassion  #mercy  #decision  #grace  #Creator  #divine  #josephstingley  #spiritual  #truth  #courage  #noperfectpeopleallowed  #healing  #miracles  #resistance  #believe 
http://cargocollective.com/helenaloucao -  portfolio now a bit more updated 🔔
http://cargocollective.com/helenaloucao - portfolio now a bit more updated 🔔
http://cargocollective.com/helenaloucao -  portfolio now a bit more updated 🔔
http://cargocollective.com/helenaloucao - portfolio now a bit more updated 🔔
http://cargocollective.com/helenaloucao -  portfolio now a bit more updated 🔔
http://cargocollective.com/helenaloucao - portfolio now a bit more updated 🔔
Como resistir? A Dinda ama. 🌻💘 #nephew #amordedinda #dindinha
Stop doing what you do because you think it's expected of you. Change their expectations. #liveyourlife #expectations #practigalblog
It's hard to say no when someone is asking you to help with a good thing! But, we need to learn to be choosy. We need to learn to guard our time and make sure that the things we do line up with who we ARE and who we want to BECOME. #priorities #guardyourtime #livelifewell #practigalblog
It's hard to say no when someone is asking you to help with a good thing! But, we need to learn to be choosy. We need to learn to guard our time and make sure that the things we do line up with who we ARE and who we want to BECOME. #priorities  #guardyourtime  #livelifewell  #practigalblog 
Do you struggle with simplifying your life?  You crave simplicity, but wanting it and creating it are two VERY different things.  Today on the blog, find 3 steps to help you begin achieving the simplified life you desire! ⠀
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#teacherlife #ihomeschool #homeschool #iteach #teachersofig #teacher #teachersofinstagram #teachersfollowteachers #hcstyledstock #simplify #simplicity #mompreneur
Jag har pysslat en hallampa efter en idé som jag fick hos @kreativinnan Tack ❤️ Brist på saker att rensa ut och brist på mottagare som kommer och hämtar sina saker gör att inget har försvunnit ut. #diy #hallampa #tröttpåattvänta #minimalism #becomingminimalist #zerowaste #zerowastehome #zerowasteliving #simplify #simplicity #simpleliving #villhasakernagjordahelstigår
Dinner - quick Spaghetti  Bolognaise. 
Ready made  Falafels with a tin of tomatoes and a jar of pasta sauce. Angel hair pasta and broccoli  and cauliflower. 
#vegan #govegan #veganfood #veganfoodshare #sustainable #consciousliving #consciouseating #simplify #vegetables #spaghettibolognaise #falafel #berries #cauliflower #quickveganfood
Backstage 12-13 maggio 2017
@fipesgroup 
#hca #coaching #strategievincenti
'10 Weeks To An Organized Move' is my latest article for The Huffington Post! ⠀
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#Org365 #SundayBasket #Organized #Organize365 #LisaWoodruff #ProfessionalOrganizer #Declutter #Organize #HomeOrganization #Simplify #Productivity #Organization #TimeManagement #housemove #movinghouse
51/100 . 24.05.2017
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The journey continues. From 26 to 50, I think I have more or less managed to stick to the process and keep it simple. I felt like I engaged more with whatever I put down randomly and was able to respond, keep it simple, and let go without going nuts over the result, and that for me is huge 😄
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#art #creativity #create #createdaily #dailyart #abstract #abstractart #abstractpainting #intuitivepainting #drawing #inkydrawings #simplify #simplifyingart #marks #markmaking #line #shape #malerei #the100dayproject #the100dayproject2017 #100daysoflinesandshapes #bhupalislinesandshapes #bhupaligupte #germany #deutschland
51/100 . 24.05.2017 . The journey continues. From 26 to 50, I think I have more or less managed to stick to the process and keep it simple. I felt like I engaged more with whatever I put down randomly and was able to respond, keep it simple, and let go without going nuts over the result, and that for me is huge 😄 . . . #art  #creativity  #create  #createdaily  #dailyart  #abstract  #abstractart  #abstractpainting  #intuitivepainting  #drawing  #inkydrawings  #simplify  #simplifyingart  #marks  #markmaking  #line  #shape  #malerei  #the100dayproject  #the100dayproject2017  #100daysoflinesandshapes  #bhupalislinesandshapes  #bhupaligupte  #germany  #deutschland 
IIID Highlights & Contours offer full coverage in a single layer vs 3+ layers of makeup going on top of your skin! Are you ready to make the switch? Let me help you find your right shades today!
#momlife #maskcarabeauty #artist1959 #beauty #simplify #3d #highlight #contouring #hac #fashion #makeup
Wow it's already that time.  Summer here we come #freeyoursoul #simplify #whatsnext #kingdomlife #Follis
Freedom living.
Freedom living.
Happy Wednesday... Taking a break from work this week to enjoy the little things with my little people. Yesterday, I chaperoned my son's field trip to the zoo, today it's the "Blue Angels" show right in our backyard, and tomorrow it's my daughters last ES chorus concert...
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This time last year I was rushing to my full-time job then rushing to pick up the kids so we could see the show. I'm grateful that I don't have to scurry this year to enjoy these little moments with them! In our quest for success let's not forget to enjoy the little things!
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#itsthelittlethings #morninginspiration #morningmotivation
Happy Wednesday... Taking a break from work this week to enjoy the little things with my little people. Yesterday, I chaperoned my son's field trip to the zoo, today it's the "Blue Angels" show right in our backyard, and tomorrow it's my daughters last ES chorus concert... . . This time last year I was rushing to my full-time job then rushing to pick up the kids so we could see the show. I'm grateful that I don't have to scurry this year to enjoy these little moments with them! In our quest for success let's not forget to enjoy the little things! . . #itsthelittlethings  #morninginspiration  #morningmotivation 
Working from home is such a blessing in my life (for many reasons), and my home office is one of my favourite spaces in our home. I make an effort to keep it pretty & positive in here. Even the cleaner I use sparks joy because it smells like dessert 😍. #myhappyplace 😊 #sparkjoy ✨ #homeoffice #workathome #workfromhome #makeitpretty #extraordinaryintheordinary #simplify #dowhatmakesyouhappy #dowhatyoulove #lovewhatyoudo #worklikeacaptain #getitdone #lifeathome #myhomesense
Working from home is such a blessing in my life (for many reasons), and my home office is one of my favourite spaces in our home. I make an effort to keep it pretty & positive in here. Even the cleaner I use sparks joy because it smells like dessert 😍. #myhappyplace  😊 #sparkjoy  ✨ #homeoffice  #workathome  #workfromhome  #makeitpretty  #extraordinaryintheordinary  #simplify  #dowhatmakesyouhappy  #dowhatyoulove  #lovewhatyoudo  #worklikeacaptain  #getitdone  #lifeathome  #myhomesense 
Not the greatest picture (closets don't get the best light, who'd have thunk?), but this is where my necklaces live, on the back wall of my small (non-walk-in) closet. I'm a visual person, so I need to be able to see everything or I won't know what I have. Also, necklaces are how I add variety to my otherwise pretty plain wardrobe, so I have quite a few. How do you store your jewelry?
Not the greatest picture (closets don't get the best light, who'd have thunk?), but this is where my necklaces live, on the back wall of my small (non-walk-in) closet. I'm a visual person, so I need to be able to see everything or I won't know what I have. Also, necklaces are how I add variety to my otherwise pretty plain wardrobe, so I have quite a few. How do you store your jewelry?
Yay! It's arrived! 💙📒🍍
Yay! It's arrived! 💙📒🍍
OLD PROJECT ⭕️ AgroSpot 🌾🌾🌾🌻 •••••••• #alessio_dibartolomeo #graphicdesign #agricoltura #associazione
Remember doing this in maths? It's so important in life!! #Simplify #Simplicity #Up_phelele #NDNM🙌🏾
Imagine having a thought that says, "I'm no good." Imagine believing it. Taking it as something real and substantial. Spending time and effort thinking about it and feeling awful about it.

Now, imagine having that same thought, but this time simply observing it as exactly what it is, just a thought in your mind. Imagine not identifying with it. Not following the story line and criticizing yourself, but simply being aware of the thought, and then letting it pass, without leaving a trace.

This is what mindfulness is.

Can you see how helpful this can be in so many areas of your life? 🙏
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#takespractice #butworthit #promise #mindfulness #breathe #relax #meditate #trustthejourney #meditation #yoga #balance #grateful #health #wellness #mentalhealth #selfcare #simplify #slowdown #bepresent #stressed #anxiety #itsok #motivation #inspiration #wellness #wellnesswednesday #travel #boston #listenlightly
Imagine having a thought that says, "I'm no good." Imagine believing it. Taking it as something real and substantial. Spending time and effort thinking about it and feeling awful about it. Now, imagine having that same thought, but this time simply observing it as exactly what it is, just a thought in your mind. Imagine not identifying with it. Not following the story line and criticizing yourself, but simply being aware of the thought, and then letting it pass, without leaving a trace. This is what mindfulness is. Can you see how helpful this can be in so many areas of your life? 🙏 . . . . . #takespractice  #butworthit  #promise  #mindfulness  #breathe  #relax  #meditate  #trustthejourney  #meditation  #yoga  #balance  #grateful  #health  #wellness  #mentalhealth  #selfcare  #simplify  #slowdown  #bepresent  #stressed  #anxiety  #itsok  #motivation  #inspiration  #wellness  #wellnesswednesday  #travel  #boston  #listenlightly 
All kinds of spaces need efficient organizing. Never assume the current storage set up is best. Swapping out shelving and using side walls gave us so much more room to store extra cleaning supplies. #beforeandafter #storage  #swipeleft .
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#initsplaceorganizing #iipo #iloveorganizing #thecontainerstore #declutter #organize #napo #organizer #dreamjob #angieslist #naponewengland #lexington #boston #momof4 #peterwalsh #containyourcloset #simplify #housebeautiful #inspiration #lovebeingamom #momlife
All kinds of spaces need efficient organizing. Never assume the current storage set up is best. Swapping out shelving and using side walls gave us so much more room to store extra cleaning supplies. #beforeandafter  #storage  #swipeleft  . . . . #initsplaceorganizing  #iipo  #iloveorganizing  #thecontainerstore  #declutter  #organize  #napo  #organizer  #dreamjob  #angieslist  #naponewengland  #lexington  #boston  #momof4  #peterwalsh  #containyourcloset  #simplify  #housebeautiful  #inspiration  #lovebeingamom  #momlife 
Left my morning drink at home today, and HAD to go back for it. Even though I don't do caffeine anymore, there's something about that morning routine. If I miss it, it totally throws off my day! My current blend is decaf grounds with burdock, cacao nibs, one cardamom pod, cinnamon chips, and calamus. Plus collagen and coconut milk. What are your favorite ways to start the day? 😊
Left my morning drink at home today, and HAD to go back for it. Even though I don't do caffeine anymore, there's something about that morning routine. If I miss it, it totally throws off my day! My current blend is decaf grounds with burdock, cacao nibs, one cardamom pod, cinnamon chips, and calamus. Plus collagen and coconut milk. What are your favorite ways to start the day? 😊
Clients who contact you and say they want to purge! YYYYAAAASSS!!!!🙌🙌🙌💃💃💃off to donations they go.
Clients who contact you and say they want to purge! YYYYAAAASSS!!!!🙌🙌🙌💃💃💃off to donations they go.
Humans were born to be creative. Look to nature for inspiration. #Beauty or beast? #flowerstagram
Siempre en la pared.
Siempre en la pared.
What up Wednesday? I totally love this quote and I can't say enough about having someone in your life that sees just how awesome you are when you struggle to see it. .
For me this year has definitely had its ups and downs as I continue to do more training and coaching in my business. It also has come with some #selfdoubt about what makes me great at doing this. I've been lucky enough to surround myself with amazing people who have believed in me when I have not. Let me give a big shout out to my hubs and @suebzimmerman for having belief in me when I did not. .
Tag someone below who lifts you higher! 📈📈📈
What up Wednesday? I totally love this quote and I can't say enough about having someone in your life that sees just how awesome you are when you struggle to see it. . For me this year has definitely had its ups and downs as I continue to do more training and coaching in my business. It also has come with some #selfdoubt  about what makes me great at doing this. I've been lucky enough to surround myself with amazing people who have believed in me when I have not. Let me give a big shout out to my hubs and @suebzimmerman for having belief in me when I did not. . Tag someone below who lifts you higher! 📈📈📈
Fitness Minimalism, explained. 🤔
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Fitness minimalism, an approach I strongly subscribe to, is not about working out with no equipment, or only doing very little amounts of exercise at a time. Minimalism, rather, is the crossroad where effectiveness meets efficiency; where doing the right things, meets doing them right.
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To be a minimalist means you have to be clear on your goal and what it’s going to take in order to get there. Then, you have figure out what efforts are going to be most effective. For example, electing to implement higher intensity training to lose body fat, rather than *just* long, slow cardio. Then, becoming efficient at. Getting your form down, and all your variables figured out.
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The minimalist determines what they need and discards what they don’t. They seek to reduce complexity as much as they can but never to the point of losing out on results. Often this means swapping out technical exercises for simpler ones, wherever possible. Kettlebell swings, instead of Olympic lifts, etc. (Most people don’t need to be doing the Olympic lifts, unless they’re competing in something, or want to get better at the Olympic lifts.)
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They (the minimalist) also refuse to overdo it. Because the minimalist knows if you only need to train 4x/week to reach your goal, then doing it 5x/week may slow you down, rather than speed you up. Recovery is part of the process. Don’t overcook the chicken breast.
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When you look at minimalism this way, does it make sense to be anything but? I hardly think so. We all need a philosophy to subscribe to when training, something we can be totally in on. I’ve chosen minimalism because it it doesn’t tie me to any one school of thought, any one tool, person, or approach. Minimalism is flexible and useful at all times, yet aggressive according to what I want to achieve. Because minimalism is dogmatic about only one thing: Getting results. --
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Strong ON!
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-	Pat
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#fitnessminimalism #fitnesscoach #fitnesstrainer #strongfirst #rkc #personaltrainer #fitnessfun #weightlosstips #weightlossmotivation #strengthcoach #strengthtraining #fitstagram #fitnessmotivation #fatlosstips #fatloss #fattofit #minimalism
Fitness Minimalism, explained. 🤔 -- -- Fitness minimalism, an approach I strongly subscribe to, is not about working out with no equipment, or only doing very little amounts of exercise at a time. Minimalism, rather, is the crossroad where effectiveness meets efficiency; where doing the right things, meets doing them right. -- -- To be a minimalist means you have to be clear on your goal and what it’s going to take in order to get there. Then, you have figure out what efforts are going to be most effective. For example, electing to implement higher intensity training to lose body fat, rather than *just* long, slow cardio. Then, becoming efficient at. Getting your form down, and all your variables figured out. -- -- The minimalist determines what they need and discards what they don’t. They seek to reduce complexity as much as they can but never to the point of losing out on results. Often this means swapping out technical exercises for simpler ones, wherever possible. Kettlebell swings, instead of Olympic lifts, etc. (Most people don’t need to be doing the Olympic lifts, unless they’re competing in something, or want to get better at the Olympic lifts.) -- -- They (the minimalist) also refuse to overdo it. Because the minimalist knows if you only need to train 4x/week to reach your goal, then doing it 5x/week may slow you down, rather than speed you up. Recovery is part of the process. Don’t overcook the chicken breast. -- -- When you look at minimalism this way, does it make sense to be anything but? I hardly think so. We all need a philosophy to subscribe to when training, something we can be totally in on. I’ve chosen minimalism because it it doesn’t tie me to any one school of thought, any one tool, person, or approach. Minimalism is flexible and useful at all times, yet aggressive according to what I want to achieve. Because minimalism is dogmatic about only one thing: Getting results. -- -- Strong ON! -- - Pat -- #fitnessminimalism  #fitnesscoach  #fitnesstrainer  #strongfirst  #rkc  #personaltrainer  #fitnessfun  #weightlosstips  #weightlossmotivation  #strengthcoach  #strengthtraining  #fitstagram  #fitnessmotivation  #fatlosstips  #fatloss  #fattofit  #minimalism 
There's a difference between purposeful pursuit and complicated chaos. Through social media we compare our lives to others and think we're not "doing" enough. I am the QUEEN of needing another project or THING to throw myself into. Unless I'm BUSY I don't feel like I'm living up to my full potential. Can you relate? But SIMPLIFYING doesn't mean you're not making a difference or aren't doing anything purposeful. It just means you are clearing out the clutter; the things that are stealing time and energy for no good reason. Sometimes it takes brutal honesty with yourself and, maybe, cost you a little criticism. But that's okay. Identify the major 3-4 things that require your time and energy each day and focus on those. There's no shame in simplicity.
There's a difference between purposeful pursuit and complicated chaos. Through social media we compare our lives to others and think we're not "doing" enough. I am the QUEEN of needing another project or THING to throw myself into. Unless I'm BUSY I don't feel like I'm living up to my full potential. Can you relate? But SIMPLIFYING doesn't mean you're not making a difference or aren't doing anything purposeful. It just means you are clearing out the clutter; the things that are stealing time and energy for no good reason. Sometimes it takes brutal honesty with yourself and, maybe, cost you a little criticism. But that's okay. Identify the major 3-4 things that require your time and energy each day and focus on those. There's no shame in simplicity.
because who doesn't love a little home project? we recently decided to redo my home office that also acts as a guest bedroom and I AM PUMPED.
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today on the blog, I'll be chattin' all about what we'll be doing and what inspiration I've pulled so far! 🤗
because who doesn't love a little home project? we recently decided to redo my home office that also acts as a guest bedroom and I AM PUMPED. . today on the blog, I'll be chattin' all about what we'll be doing and what inspiration I've pulled so far! 🤗
Today is the LAST day to get on board for the 3 Day Post Memorial Day Cleanse! This baby decreases bloating, increases focus and clarity, and helps knock out cravings and gets you back on track nutritionally. I'm totally doing this, and I want you to do it with me! Comment below with your favorite emoji if interested! #blessedisshe #documentlife #baseballmom #letthembelittle #belovedlife #thrivemoms #simplify #balletmom #girlmom #mamabear #wifey #decore #mindbodysoul #saturdayvibes #alwaysprogressing #wellness #livewithintention #momonabudget #instagood #homedecoration #grace #catholic #beforeandafter #declutter #happier2017
Today is the LAST day to get on board for the 3 Day Post Memorial Day Cleanse! This baby decreases bloating, increases focus and clarity, and helps knock out cravings and gets you back on track nutritionally. I'm totally doing this, and I want you to do it with me! Comment below with your favorite emoji if interested! #blessedisshe  #documentlife  #baseballmom  #letthembelittle  #belovedlife  #thrivemoms  #simplify  #balletmom  #girlmom  #mamabear  #wifey  #decore  #mindbodysoul  #saturdayvibes  #alwaysprogressing  #wellness  #livewithintention  #momonabudget  #instagood  #homedecoration  #grace  #catholic  #beforeandafter  #declutter  #happier2017 
Pranzo milanese prima di una riunione operativa in Google ! #milano #fiemme3000 #google #meeting #strategicmeeting #webmarketing #webstrategy
The ethos behind DeCluttr Me is simple, spending one day with a talented professional organiser in confidence, means less time wasted locating and managing your possessions and more time spent doing what you love.
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#DeCluttrMe #professionalorganizer #professionalorganiser #simplify #declutter #decluttering #clutter  #clutterfree #organize #organise #organizing  #organized  #organizingtips #getorganized #girlboss #storage #tidying #tidy #home #homeorganizer #makeuporganizer #closetorganizer
The ethos behind DeCluttr Me is simple, spending one day with a talented professional organiser in confidence, means less time wasted locating and managing your possessions and more time spent doing what you love. . #DeCluttrMe  #professionalorganizer  #professionalorganiser  #simplify  #declutter  #decluttering  #clutter  #clutterfree  #organize  #organise  #organizing  #organized  #organizingtips  #getorganized  #girlboss  #storage  #tidying  #tidy  #home  #homeorganizer  #makeuporganizer  #closetorganizer 
Bloom until you bleed. To ease your pain, I'll be gone to count melancholy. 🍂🌾🍃
Bloom until you bleed. To ease your pain, I'll be gone to count melancholy. 🍂🌾🍃
Я бы лучше незнакомцев со спины снимала, чем занималась зачётами 🦊
Я бы лучше незнакомцев со спины снимала, чем занималась зачётами 🦊
Taking brave steps is an honorable and courageous thing to do. But, what about the excuses that hold us back? Fear of failure, rejection, the unknown. Or maybe its lack of time, energy, motivation, inspiration, or encouragement. The amazing truth is that when we step out in faith and take those brave steps, we are are actually stepping into God's purposes for us. He promises to equip us with the courage we will need to take those steps today...then tomorrow...then next week...and then next year! Trust Him and take the brave steps 💕⠀
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Taking brave steps is an honorable and courageous thing to do. But, what about the excuses that hold us back? Fear of failure, rejection, the unknown. Or maybe its lack of time, energy, motivation, inspiration, or encouragement. The amazing truth is that when we step out in faith and take those brave steps, we are are actually stepping into God's purposes for us. He promises to equip us with the courage we will need to take those steps today...then tomorrow...then next week...and then next year! Trust Him and take the brave steps 💕⠀ ⠀
• overwhelm •⠀
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Sometimes it comes out of nowhere for me, and it's not always directly related to the amount of stuff going on in my life. Sound familiar?
The temptation is strong to give in to the feeling and let it dictate the rest of my day - but sometimes I'm lucky enough/present enough to realise that it's a symptom:⠀
- a symptom of my current mental state, how much sleep I'm getting, how I've been feeding myself, what I've been saying yes (or no) to, what's going on in my internal monologue ...⠀
- and this is all in my control. I can choose how each of those things contributes to my ability to cope with my day to day life.⠀
- I can choose to feed the overwhelm (with late nights, sugar, coffee, overthinking and procrastinating) or I can choose to support myself to be more resilient (restful sleep, nourishing food, mindful attention to how I use my time and maybe the odd list or two to get me being productive again!)⠀
That's not to say the odd day here and there spent wallowing in one's circumstances isn't helpful - if we felt calm and organised all the time, we'd miss out on that sense of accomplishment when we finally get things together 😁⠀
But we can set ourselves up so that the wallowing becomes self-limiting - by recognising the symptoms (like overwhelm) and having our unique toolkit of ways to manage them.⠀
🛠For me: writing helps me get it all out of my head and onto paper, where I can see what's really bugging me; and then walking in nature gives my mind the space it needs to relax into the problem and find the solution.⠀
📝🌳Usually this combination is enough to get me back on track again - but it only works when I recognise that I need it!⠀
📈So, it's a work in progress, as is everything else in my life - but I know I'm so much better at seeing what I need now than I once was, and for that I'm grateful.⠀
💁Next time you're feeling overwhelmed, see if this combination works for you? Have you figured out what helps and what hinders when you're feeling like you've lost control of things?

Well that got long 😏... 🙏 if you made it!!
Here's to cutting thru the chaos and simplifying our lives 👍💜
• overwhelm •⠀ ⠀ Sometimes it comes out of nowhere for me, and it's not always directly related to the amount of stuff going on in my life. Sound familiar? The temptation is strong to give in to the feeling and let it dictate the rest of my day - but sometimes I'm lucky enough/present enough to realise that it's a symptom:⠀ - a symptom of my current mental state, how much sleep I'm getting, how I've been feeding myself, what I've been saying yes (or no) to, what's going on in my internal monologue ...⠀ - and this is all in my control. I can choose how each of those things contributes to my ability to cope with my day to day life.⠀ - I can choose to feed the overwhelm (with late nights, sugar, coffee, overthinking and procrastinating) or I can choose to support myself to be more resilient (restful sleep, nourishing food, mindful attention to how I use my time and maybe the odd list or two to get me being productive again!)⠀ That's not to say the odd day here and there spent wallowing in one's circumstances isn't helpful - if we felt calm and organised all the time, we'd miss out on that sense of accomplishment when we finally get things together 😁⠀ But we can set ourselves up so that the wallowing becomes self-limiting - by recognising the symptoms (like overwhelm) and having our unique toolkit of ways to manage them.⠀ 🛠For me: writing helps me get it all out of my head and onto paper, where I can see what's really bugging me; and then walking in nature gives my mind the space it needs to relax into the problem and find the solution.⠀ 📝🌳Usually this combination is enough to get me back on track again - but it only works when I recognise that I need it!⠀ 📈So, it's a work in progress, as is everything else in my life - but I know I'm so much better at seeing what I need now than I once was, and for that I'm grateful.⠀ 💁Next time you're feeling overwhelmed, see if this combination works for you? Have you figured out what helps and what hinders when you're feeling like you've lost control of things? Well that got long 😏... 🙏 if you made it!! Here's to cutting thru the chaos and simplifying our lives 👍💜
Introducing 'Scandi' the latest addition to our range of reusable planners. ⠀
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Scandi is available in 500x700mm size and can be purchased as a downloadable file, print or framed print. Prices range from $15 - $90.⠀
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We'll have a limited number available for purchase at the @hanmadecanberra markets so to make sure you get one, why not take advantage of our click & collect service.  Head to our online store (link in profile), select your products & opt to collect at the markets on 10-11 June. ⠀
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Let me know what you think - would you like this design in your home?⠀
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#scandi #design #scandanavianstyle #plannerlove⠀
Introducing 'Scandi' the latest addition to our range of reusable planners. ⠀ ⠀ Scandi is available in 500x700mm size and can be purchased as a downloadable file, print or framed print. Prices range from $15 - $90.⠀ ⠀ We'll have a limited number available for purchase at the @hanmadecanberra markets so to make sure you get one, why not take advantage of our click & collect service. Head to our online store (link in profile), select your products & opt to collect at the markets on 10-11 June. ⠀ ⠀ Let me know what you think - would you like this design in your home?⠀ ⠀ #scandi  #design  #scandanavianstyle  #plannerlove ⠀