When the skies are this grey it's easy to feel heavy. Chinese Medicine food energetics define foods that contribute to the heavy feeling as 'damp'. Avoid dairy, sugar, wheat, pork and banana's, drink room temp water and have something warm for lunch.
If your mood is heavy make some time to notice the beauty of the colours around you. Take a few deep breaths, counting slowly in and out. Use @insight the meditation app (if you have headphones, plug in).
Or call a friend, read something that lightens your heart, look at some photos...
This was taken at a beautiful beach in Wales at the weekend at @sisterhood_camp
Me and the lovely @bristolparentingcafe visited before we left for Bristol 💚 #fforest#sisterhoodcampretreats
Today I'm so stoked to share with you (some of) the pictures of my photoshoot with @zephyr_image on Surfragette.com 💙 In addition to that, you can read the interview I've done of this couple in business and in life and learn more about their lifestyle, travels and inspiration 😍 You don't want to miss it! Link in bio 😎
I adore this little vase I made in a ceramics class in Brighton. It's beautiful, holds memories of a wonderful trip and lets me keep cuttings and small flowers alive. Curating my life and possessions means finding so much joy and connection with each and every item I decide to keep in my life.
Good cutlery is an everyday luxury I've always valued - there is something very pleasing about sitting down to eat with pieces that are perfectly proportioned and weighted. I've tested out quite a few different cutlery ranges over the past couple of years and the ones I find myself returning to use on a daily basis are always the ones that somehow just 'feel right' in the hand. @robertwelchuk recently launched three new cutlery collections - Hidcote, Kingham and Bourton - and like the other Robert Welch designs I own they are a joy to use. I've teamed up with them to style 3 different looks over on the blog today. There's an exclusive gift code too if you feel like treating yourself (link in profile). #spon
В этом ресторане нет дизайнерской отделки или дорогих люстр, вы сидите на обычных лавочках с подушками за деревянным столиком. В босоножки то и дело попадает песок, а бриз с моря путает волосы. Вместо длиноногой красотки вас встретит пухленький хозяин, добродушно пожмет руку и покажет свободный столик. Официанты - мужчины, как настоящая команда моских котиков в белоснежные кителях, не смотря на свой возраст, обслужат вас легко и быстро. Его реклама не висит на биг борде, тут нет специальных предложений, меню всего на один разворот, но при этом очередь при входе стоит каждый вечер. Просто наверно за 40 лет своей истории, они как ни кто знают, как сделать ваш вечер не забываемым. И сытым🍝🍴
“All our dreams can come true, if we have the courage to pursue them." ~
Walt Disney .
So grab our 'dream big' pen, your favourite journal, some Wednesday inspiration and get creating! What dreams do you need to put down on paper?
Good morning from this brave little girl who had her preschool jabs yesterday and did not cry at all! I was all geared up for tears, I had a good stash of chocolate in my bag to cheer her up with, but didn't need it at all. She was just so calm, and so brave. I have a feeling she's a bit more resilient than I thought!
...just remember to enter coupon code HOLIDAY at checkout. If you've already ordered and paid for delivery, I'll pop over a refund 😊 Although Greece is so beautiful, that we might just stay here forever.... 🍹🌴☀️👙🍦🏖