an online Instagram web viewer

#shredzarmy medias

Photos

It takes the same amount of energy to hold a negative belief as it does to hold a positive one. Make sure you choose the one that empowers you, not limits you. ✨💙
It takes the same amount of energy to hold a negative belief as it does to hold a positive one. Make sure you choose the one that empowers you, not limits you. ✨💙
-
It doesn't matter if you're from the USA or not, @shredz are helping celebrate memorial day with a crazy sale!
-
🇺🇸 #SHREDZ MEMORIAL DAY SALE! -> UP TO 75% OFF🇺🇸
-
💥 @SHREDZ BEST SALE OF THE YEAR
-
🇺🇸UP TO 75% OFF ENTIRE STORE
-
💥BUY 1 GET 1 FREE DEALS
-
🇺🇸MEN'S + WOMEN'S PRODUCTS
-
💥PRE + POST WORKOUTS
-
🇺🇸PERSONALIZED DIET PLANS
.
GET UP TO 75% OFF! USE MY CODE AIMEE15 FOR EVEN MORE SAVINGS! HEAD TO THE LINK IN MY BIO!
-
-
-
-
#shredz #shredzarmy #shredzathlete #shredzmodel #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout  #cardio #gym #train #training  #healthy #instahealth #like4like #strong #motivation  #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #sixpack #abs #girlswith6packs
- It doesn't matter if you're from the USA or not, @shredz are helping celebrate memorial day with a crazy sale! - 🇺🇸 #SHREDZ  MEMORIAL DAY SALE! -> UP TO 75% OFF🇺🇸 - 💥 @SHREDZ BEST SALE OF THE YEAR - 🇺🇸UP TO 75% OFF ENTIRE STORE - 💥BUY 1 GET 1 FREE DEALS - 🇺🇸MEN'S + WOMEN'S PRODUCTS - 💥PRE + POST WORKOUTS - 🇺🇸PERSONALIZED DIET PLANS . GET UP TO 75% OFF! USE MY CODE AIMEE15 FOR EVEN MORE SAVINGS! HEAD TO THE LINK IN MY BIO! - - - - #shredz  #shredzarmy  #shredzathlete  #shredzmodel  #fitness  #fit   #fitnessmodel  #fitnessaddict  #fitspo  #workout   #cardio  #gym  #train  #training   #healthy  #instahealth  #like4like  #strong  #motivation   #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #sixpack  #abs  #girlswith6packs 
One more Amazing stage pictures from super photographer Toby Harrison 😊👍🏼thank you very much!!!! That  day was unforgettable because of great  @wbff_official team work! 😊💪🏽Bring on the August - WBFF Worlds in London O2!!! Can't wait to live it up again!!!!! Thank you: @allisondillett @wbff_official 
@wbff_officialbanners for great opportunities for your athletes! 
Posing coach amazing @audrey_kaipio 
Bespoke bikini by my lovely talented @cassiamayosdesign 
#wbffpro #ShredzAmbassador #shredzarmy #shredzwomen #bikinicompetitor #bikinimodel #bikiniathlete #wbffbikinidiva #stage #sassy #classy #fashion #fitness #fitnessmodel #russiangirl #russianbeauty #фитоняшка #бикинистка #beautiful #wbffofficial
One more Amazing stage pictures from super photographer Toby Harrison 😊👍🏼thank you very much!!!! That day was unforgettable because of great @wbff_official team work! 😊💪🏽Bring on the August - WBFF Worlds in London O2!!! Can't wait to live it up again!!!!! Thank you: @allisondillett @wbff_official @wbff_officialbanners for great opportunities for your athletes! Posing coach amazing @audrey_kaipio Bespoke bikini by my lovely talented @cassiamayosdesign #wbffpro  #ShredzAmbassador  #shredzarmy  #shredzwomen  #bikinicompetitor  #bikinimodel  #bikiniathlete  #wbffbikinidiva  #stage  #sassy  #classy  #fashion  #fitness  #fitnessmodel  #russiangirl  #russianbeauty  #фитоняшка  #бикинистка  #beautiful  #wbffofficial 
Today's lower body workout! Focusing on hams and glutes and a little quads. Let's make that legs and booty burnnnnn 🔥🔥🔥
➖➖➖➖➖➖➖➖➖➖
Warm up: 100 hyperextensions
Sumo deadlifts x5 (4 sets)
❗️Superset 1 (3 sets)
Stiff-legged deadlifts x15
Curtsy lunges x15/leg
Kneeling back squat x15
❗️Superset 2 (3 sets)
Single leg press x20
Legcurl x20
❗️Superset 3 (3 sets)
Hipthrust x25
Banded kickbacks x30/leg
Banded side lying fire hydrants 30/leg
Finisher: Swiss ball banded abductors x100
Today's lower body workout! Focusing on hams and glutes and a little quads. Let's make that legs and booty burnnnnn 🔥🔥🔥 ➖➖➖➖➖➖➖➖➖➖ Warm up: 100 hyperextensions Sumo deadlifts x5 (4 sets) ❗️Superset 1 (3 sets) Stiff-legged deadlifts x15 Curtsy lunges x15/leg Kneeling back squat x15 ❗️Superset 2 (3 sets) Single leg press x20 Legcurl x20 ❗️Superset 3 (3 sets) Hipthrust x25 Banded kickbacks x30/leg Banded side lying fire hydrants 30/leg Finisher: Swiss ball banded abductors x100
They told me I could be anything I wanted, so I became shredded 🤔⁉️
Als ich mit Bodybuilding begann meinte nahezu JEDER ich hätte nicht die geeignete Veranlagung. Mittlerweile habe ich gelernt, dass viele Leute einfach gerne reden und irgendetwas beitragen müssen! Lasst euch nichts einreden! Zieht einfach euer Ding durch und entscheidet dann selbst! An die Ichmussimmerirgendetwasgesagtoderbeigetragenhabenmenschen... Hört bitte auf damit. Ihr wisst garnicht wie leicht sich manche Menschen beeinflussen lassen!
They told me I could be anything I wanted, so I became shredded 🤔⁉️ Als ich mit Bodybuilding begann meinte nahezu JEDER ich hätte nicht die geeignete Veranlagung. Mittlerweile habe ich gelernt, dass viele Leute einfach gerne reden und irgendetwas beitragen müssen! Lasst euch nichts einreden! Zieht einfach euer Ding durch und entscheidet dann selbst! An die Ichmussimmerirgendetwasgesagtoderbeigetragenhabenmenschen... Hört bitte auf damit. Ihr wisst garnicht wie leicht sich manche Menschen beeinflussen lassen!
Missus on point 6 weeks time we be away in the sun she be looking even better come 6weeks loads off training and eating good times ahead.. 💪💪💪💪 @xamy.beakhurstx xxx love u very proud off your progress..jacked#colosseum #fitness #bodybuilding #gym #gymrat #gymshark #shredz #shredded #workout #training #iifym #swole #aesthetics #physique #body #alphalete #bodybuilder #beastmode #weightlifting #ukbff #alpha #fitnessaddict #gains #fitfam #motivation #supplements #protein #jacked #shredzarmy
Missus on point 6 weeks time we be away in the sun she be looking even better come 6weeks loads off training and eating good times ahead.. 💪💪💪💪 @xamy.beakhurstx xxx love u very proud off your progress..jacked#colosseum  #fitness  #bodybuilding  #gym  #gymrat  #gymshark  #shredz  #shredded  #workout  #training  #iifym  #swole  #aesthetics  #physique  #body  #alphalete  #bodybuilder  #beastmode  #weightlifting  #ukbff  #alpha  #fitnessaddict  #gains  #fitfam  #motivation  #supplements  #protein  #jacked  #shredzarmy 
Met shredded Rob @robbiegoodlife 😎 en het beste merk om een statement mee te maken i guess 😇
Met shredded Rob @robbiegoodlife 😎 en het beste merk om een statement mee te maken i guess 😇
💪💪
💪💪
Singer Matt Stoffers 🔥
Singer Matt Stoffers 🔥
Pump is the cure😉
Позавчера приболел,  вчера пошел на треню и вроде выздоровел. Тренируйтесь,  а не лежите дома😉😉
#victoryteam #victoryproteam
 #mensphysique #уфа #gym #fit #fitness #fitnessmodel #уфасити #bodybulding #bodybuildingmotivation #bodybuildinglifestyle #flex #squat #уфафитнес #shredded #ripped #shredzarmy #fitfam #instafood #foodporn #health #lift #уфафото #like #aesthetic #workoutoftheday  #fitnessaddicts
Pump is the cure😉 Позавчера приболел, вчера пошел на треню и вроде выздоровел. Тренируйтесь, а не лежите дома😉😉 #victoryteam  #victoryproteam  #mensphysique  #уфа  #gym  #fit  #fitness  #fitnessmodel  #уфасити  #bodybulding  #bodybuildingmotivation  #bodybuildinglifestyle  #flex  #squat  #уфафитнес  #shredded  #ripped  #shredzarmy  #fitfam  #instafood  #foodporn  #health  #lift  #уфафото  #like  #aesthetic  #workoutoftheday  #fitnessaddicts 
Good morning #chinggiskhaan .
صباح الخير .
من احلى الرحلات في حياتي ارياف منغوليه مع أحلى شباب منتخب البحرين 🇧🇭😍.
.

#Oooh_yuw_Swiss 😎 .
#bodybuilding #bodybuilder #flex #supplements #vitamins #nutrition #fitness #fitnessphysique #fitspo #fitnessfreaks #ig_fitness_freaks #cleaneating #healthyeating #ifbb #npc #shredzarmy #france #toulouse #blagnac #Bahrain #shredz #fitfam #trainharderthanme #eatclean #eatcleantraindirty #jackedtoons #trainlikeabeast  #gymmotivation
Good morning #chinggiskhaan  . صباح الخير . من احلى الرحلات في حياتي ارياف منغوليه مع أحلى شباب منتخب البحرين 🇧🇭😍. . #Oooh_yuw_Swiss  😎 . #bodybuilding  #bodybuilder  #flex  #supplements  #vitamins  #nutrition  #fitness  #fitnessphysique  #fitspo  #fitnessfreaks  #ig_fitness_freaks  #cleaneating  #healthyeating  #ifbb  #npc  #shredzarmy  #france  #toulouse  #blagnac  #Bahrain  #shredz  #fitfam  #trainharderthanme  #eatclean  #eatcleantraindirty  #jackedtoons  #trainlikeabeast  #gymmotivation 
Bulk mode got me like,IDk what's getting bigger Ma arms or ma face lol #fitfam #fitnessfreak #fitness #fitdesi #punjabigabru #physiquecompetitor #shredzarmy #shredz #rajputana #discipline #instafit #cardio #alldayeveryday #healthylifestyle 🤙💪🐘
💥 Guten Morgen IG Welt. Hoffe ihr hattet einen angenehmen Donnerstag / Feiertag? Gestern vergessen ein #tbt zu posten, deshalb hole ich das nach 😆 
Das ist ein Bild von der Fibo 2k17 mit meinem Bro @marcomalone_ , der letztes Wochenende mit seinem Bro @chriscannon das erste mal auf der Bühne stand in der Kategorie Men physique und sich gleich den ersten Platz holen konnte 😍 Kein Wunder bei diesem Bizeps haha. Schaut mal bei ihm vorbei und überzeugt euch selbst von den 2 Kölner Jungs. Auch deren Coach @cu_atthegym abchecken, denn dank ihm haben beide eine Topform abgeliefert 💪👍 Freue mich auf ein baldiges Wiedersehen Männers 😚 💥
➖➖➖➖➖➖➖➖➖➖
💊My Supps: @mysupps
✅ Checkout my Homies:
@thomas_ernie_gerner 
@pascalmunzfitness 
@domtits 
@romanpierce13
@thepursuitofswoleness 
@marcomalone_
@cyril_henry
@baktogym
@michir7
@chriscannon___
@andre_stoever 
@michel_witting
📽 YouTube: Duane Hawk
➡➡ Link in Bio ⬅⬅
➖➖➖➖➖➖➖➖➖➖ #fitnesslifestyle #bodyandmind #ifbb #motivation #gymcodesarmy #transformation #muskelaufbau #instaeinfach #beastmode #shredforlife #fitnessaddict #strongforlife #sponsoredathlete #mensphysique #fitnessmodel #muskelkater #muskeln #gains #mysupps #instaboy #shredzarmy #ryanterry #muscle #workout #instamodel  #gymcodeswear #shredded #wbff #aesthetic
💥 Guten Morgen IG Welt. Hoffe ihr hattet einen angenehmen Donnerstag / Feiertag? Gestern vergessen ein #tbt  zu posten, deshalb hole ich das nach 😆 Das ist ein Bild von der Fibo 2k17 mit meinem Bro @marcomalone_ , der letztes Wochenende mit seinem Bro @chriscannon das erste mal auf der Bühne stand in der Kategorie Men physique und sich gleich den ersten Platz holen konnte 😍 Kein Wunder bei diesem Bizeps haha. Schaut mal bei ihm vorbei und überzeugt euch selbst von den 2 Kölner Jungs. Auch deren Coach @cu_atthegym abchecken, denn dank ihm haben beide eine Topform abgeliefert 💪👍 Freue mich auf ein baldiges Wiedersehen Männers 😚 💥 ➖➖➖➖➖➖➖➖➖➖ 💊My Supps: @mysupps ✅ Checkout my Homies: @thomas_ernie_gerner @pascalmunzfitness @domtits @romanpierce13 @thepursuitofswoleness @marcomalone_ @cyril_henry @baktogym @michir7 @chriscannon___ @andre_stoever @michel_witting 📽 YouTube: Duane Hawk ➡➡ Link in Bio ⬅⬅ ➖➖➖➖➖➖➖➖➖➖ #fitnesslifestyle  #bodyandmind  #ifbb  #motivation  #gymcodesarmy  #transformation  #muskelaufbau  #instaeinfach  #beastmode  #shredforlife  #fitnessaddict  #strongforlife  #sponsoredathlete  #mensphysique  #fitnessmodel  #muskelkater  #muskeln  #gains  #mysupps  #instaboy  #shredzarmy  #ryanterry  #muscle  #workout  #instamodel  #gymcodeswear  #shredded  #wbff  #aesthetic 
💥💣BE THE BEST LiiOn OF YOUFSELF 🔥🔥
.
JE SUIS LA POUR TE MOTIVER ! .
#DOUBLELIONFACE TE MOTIVE 🦁 QUE LA FORCE DU LION SOIT AVEC TOI ! 🌏😗🌍
.
❌❌❌MOTIVATION❌❌❌
PRAYY FOR MANCHESTER .
#MOTIVATION
#TRANSFORMATION 
#BODYBUILDER 
#BODYBUILDING 
#BODYTRANSFORMATION 
#SHRED
#SHREDDED 
#SHREDZARMY 
#ARMY
#FITNESS
#FIT
#FITFAM
#HEALTY
#BRUXELLES 
#FOCUS
#SIXPACK
#AESTHETIC 
#KILLER
#STRONGMAN
#BELGIQUE
#FITNESSMOTIVATION
#LION
#INKED
#TATTOO 
#LIFESTYLE 
#ABSTIME 
#BELGIUM
#BASICFIT
💥💣BE THE BEST LiiOn OF YOUFSELF 🔥🔥 . JE SUIS LA POUR TE MOTIVER ! . #DOUBLELIONFACE  TE MOTIVE 🦁 QUE LA FORCE DU LION SOIT AVEC TOI ! 🌏😗🌍 . ❌❌❌MOTIVATION❌❌❌ PRAYY FOR MANCHESTER . #MOTIVATION  #TRANSFORMATION  #BODYBUILDER  #BODYBUILDING  #BODYTRANSFORMATION  #SHRED  #SHREDDED  #SHREDZARMY  #ARMY  #FITNESS  #FIT  #FITFAM  #HEALTY  #BRUXELLES  #FOCUS  #SIXPACK  #AESTHETIC  #KILLER  #STRONGMAN  #BELGIQUE  #FITNESSMOTIVATION  #LION  #INKED  #TATTOO  #LIFESTYLE  #ABSTIME  #BELGIUM  #BASICFIT 
Happy happy Friday to all of you guys. 🔥
Keep moving!  You may be tired, fired, burnt out and don't feel like it...but keep moving!  You may have stacks of bills and be stressed out about how to pay them....but keep moving!  You may have drama or trauma in your life, relationships, children, or career....but keep moving.  Someone you care deeply about may be ill or declining in health.  It is their journey. You are here to love, support and/or accompany them...not to become them, so keep moving! 
Life may hand you a set of keys that will not open any doors.  Crawl out a window and keep moving!  You will get past this moment. You will feel stronger and more hopeful than you are now.  Resolve that you can and will do this.  Just keep moving! You have something special.  You have GREATNESS within you! -Les Brown
Happy happy Friday to all of you guys. 🔥 Keep moving! You may be tired, fired, burnt out and don't feel like it...but keep moving! You may have stacks of bills and be stressed out about how to pay them....but keep moving! You may have drama or trauma in your life, relationships, children, or career....but keep moving. Someone you care deeply about may be ill or declining in health. It is their journey. You are here to love, support and/or accompany them...not to become them, so keep moving! Life may hand you a set of keys that will not open any doors. Crawl out a window and keep moving! You will get past this moment. You will feel stronger and more hopeful than you are now. Resolve that you can and will do this. Just keep moving! You have something special. You have GREATNESS within you! -Les Brown
Last week of high frequency high volume accumulation phase. Sets of 7.

Thanks to my training partner @waynebrewerrr and photographer 😉
Couldn't have made it through with you. 
Sponsored by @liftinglargedotcom
.
.
.
.
.
#powerliftingindia #indianpowerlifting #SBDapparel #liftinglargedotcom #strongmanindia #strongman #binch #gymmotivation #fitindia #fitnesslifestyle #fitchamps #raw #ipf #strengthshop #rts #dup #teamscience #kolkatafitness #fitindia #gymaddict #howmuchyabench #mbslingshot
Last week of high frequency high volume accumulation phase. Sets of 7. Thanks to my training partner @waynebrewerrr and photographer 😉 Couldn't have made it through with you. Sponsored by @liftinglargedotcom . . . . . #powerliftingindia  #indianpowerlifting  #SBDapparel  #liftinglargedotcom  #strongmanindia  #strongman  #binch  #gymmotivation  #fitindia  #fitnesslifestyle  #fitchamps  #raw  #ipf  #strengthshop  #rts  #dup  #teamscience  #kolkatafitness  #fitindia  #gymaddict  #howmuchyabench  #mbslingshot 
With new and improved sculptured fitting with breathable and comfortable fabric giving you the best of both in a brand new look🔥 WWW.RGCLOTHING.NET⚜️
With new and improved sculptured fitting with breathable and comfortable fabric giving you the best of both in a brand new look🔥 WWW.RGCLOTHING.NET⚜️
Got practice on my poses thinking of doing a show sometime in the future. Just got to pack on some more mass and get toned even more. Also I need a tan real bad too 
#guysthatlift #guyswholift  #gym #doyouevenlift #fitness #gainz  #bodybuilding #gymrat #gymtime #gymlife #aesthetics  #studentathlete  #gym #doyouevenlift #fitnessgoals  #abs #musclephram #fatburner #shredzarmy  #bodybuilder #swole #gettingshredded #iifym #workout #mass #veinspoppin
This is why I don't use scales with my clients.  They mean nothing. This scale was moved to just a different part of the floor. Neither represents my true weight.  Get rid of scales. All they will do is demotivate you and negatively impact your goals.  Focus on how you feel, and how your clothes fit. Don't EVER lose faith or focus.  Consistency is key.
This is why I don't use scales with my clients. They mean nothing. This scale was moved to just a different part of the floor. Neither represents my true weight. Get rid of scales. All they will do is demotivate you and negatively impact your goals. Focus on how you feel, and how your clothes fit. Don't EVER lose faith or focus. Consistency is key.
Believe that you are here to do something you are uniquely created for. No one else can do it like you can, that's why you're here. 
Friday early morning hustle 💪
#fitfam #veins #pump #pushday #fitness #bodybuilding #lifestyle #fitnessaddicted #fitnesslifestyle #fitnessguys #fitguys #lvft #livefit #shredz #shredzarmy #paigehathaway #germany #berlin #delhi #mumbai #gurgaon #gymaddict #eatsleeppump #eattrainsleep #derwilleindir #machdichwahr #mcfit
Believe that you are here to do something you are uniquely created for. No one else can do it like you can, that's why you're here. Friday early morning hustle 💪 #fitfam  #veins  #pump  #pushday  #fitness  #bodybuilding  #lifestyle  #fitnessaddicted  #fitnesslifestyle  #fitnessguys  #fitguys  #lvft  #livefit  #shredz  #shredzarmy  #paigehathaway  #germany  #berlin  #delhi  #mumbai  #gurgaon  #gymaddict  #eatsleeppump  #eattrainsleep  #derwilleindir  #machdichwahr  #mcfit 
-
SHREDZ® MEMORIAL DAY SALE IS HERE!!
-
Save 75% on Shredz® 30 Day Quick Weight Loss Plan for Men & Women ($99)
➕
Your choice of Buy One Get Free offers to choose from!
➕
Use the discount code ANTHONY15 at checkout
for additional savings on your purchase.
-
CLICK ON BELOW LINK TO VIEW OFFER
➡️💥👉🏼@ShredzSalesRep 👈🏼💥⬅️
-
#shredz #shredzwomen #shredzarmy
- SHREDZ® MEMORIAL DAY SALE IS HERE!! - Save 75% on Shredz® 30 Day Quick Weight Loss Plan for Men & Women ($99) ➕ Your choice of Buy One Get Free offers to choose from! ➕ Use the discount code ANTHONY15 at checkout for additional savings on your purchase. - CLICK ON BELOW LINK TO VIEW OFFER ➡️💥👉🏼@ShredzSalesRep 👈🏼💥⬅️ - #shredz  #shredzwomen  #shredzarmy 
-
Shredz® 30 Day QWPlan For Men w/ Pre Workout & free CLA is now just $99.00
-
SHREDZ® MEMORIAL DAY SALE IS HERE!!
-
KEY BENEFITS OF PLAN
✅ Reduce Body Fat
✅ Increase Lean Mass
✅ Increase Strength Gain
✅ Increased Libido & Endurance
➕
Use the discount code ANTHONY15 at checkout
for an additional 5% off. ($94.00 + free shipping)
-
CLICK ON BELOW LINK TO VIEW OFFER
➡️💥👉🏼@ShredzBestDealz 👈🏼💥⬅️
-
#shredz #shredzwomen #shredzarmy
- Shredz® 30 Day QWPlan For Men w/ Pre Workout & free CLA is now just $99.00 - SHREDZ® MEMORIAL DAY SALE IS HERE!! - KEY BENEFITS OF PLAN ✅ Reduce Body Fat ✅ Increase Lean Mass ✅ Increase Strength Gain ✅ Increased Libido & Endurance ➕ Use the discount code ANTHONY15 at checkout for an additional 5% off. ($94.00 + free shipping) - CLICK ON BELOW LINK TO VIEW OFFER ➡️💥👉🏼@ShredzBestDealz 👈🏼💥⬅️ - #shredz  #shredzwomen  #shredzarmy 
www.KrystalDe.shredz.com

THE SALE IS OFFICIALLY ON!!💥💥💥
Click the link above or in BIO!! We've completely rebranded and have added new and improved products to our @shredz supplement line🙌🏻🙌🏻 🇺🇸 #SHREDZ MEMORIAL DAY SALE! -> UP TO 75% OFF🇺🇸
💥 @SHREDZ BEST SALE OF THE YEAR
🇺🇸UP TO 75% OFF ENTIRE STORE
💥BUY 1 GET 1 FREE DEALS
🇺🇸MEN'S + WOMEN'S PRODUCTS
💥PRE + POST WORKOUTS
🇺🇸PERSONALIZED DIET PLANS

#shredz #shredzarmy #shredzaffiliate #jointhemovement #alphafemale
www.KrystalDe.shredz.com THE SALE IS OFFICIALLY ON!!💥💥💥 Click the link above or in BIO!! We've completely rebranded and have added new and improved products to our @shredz supplement line🙌🏻🙌🏻 🇺🇸 #SHREDZ  MEMORIAL DAY SALE! -> UP TO 75% OFF🇺🇸 💥 @SHREDZ BEST SALE OF THE YEAR 🇺🇸UP TO 75% OFF ENTIRE STORE 💥BUY 1 GET 1 FREE DEALS 🇺🇸MEN'S + WOMEN'S PRODUCTS 💥PRE + POST WORKOUTS 🇺🇸PERSONALIZED DIET PLANS #shredz  #shredzarmy  #shredzaffiliate  #jointhemovement  #alphafemale 
-
Shredz® 30 Day QWPlan Made for Women w/ Pre Workout & free CLA is now just $99.00
-
SHREDZ® MEMORIAL DAY SALE IS HERE!!
-
KEY BENEFITS OF PLAN
✅ Rapid Weight Loss
✅ Maximize Definition
✅ Increase Metabolism
✅ Firm & Tone Muscle
✅ Increase Energy Levels
➕
Use the discount code ANTHONY15 at checkout
for an additional 5% off. ($94.05 + free shipping)
-
CLICK ON BELOW LINK TO VIEW OFFER
➡️💥👉🏼@ShredzBestDealz 👈🏼💥⬅️
-
#shredz #shredzwomen #shredzarmy
- Shredz® 30 Day QWPlan Made for Women w/ Pre Workout & free CLA is now just $99.00 - SHREDZ® MEMORIAL DAY SALE IS HERE!! - KEY BENEFITS OF PLAN ✅ Rapid Weight Loss ✅ Maximize Definition ✅ Increase Metabolism ✅ Firm & Tone Muscle ✅ Increase Energy Levels ➕ Use the discount code ANTHONY15 at checkout for an additional 5% off. ($94.05 + free shipping) - CLICK ON BELOW LINK TO VIEW OFFER ➡️💥👉🏼@ShredzBestDealz 👈🏼💥⬅️ - #shredz  #shredzwomen  #shredzarmy 
So I almost drowned in stress this semester and finally got a chance to touch the bars last night.. umm the rust is truly noticeable. But back to work I go 🏃 #spideywho #barstarzz 📽: @cinemafitness
So I almost drowned in stress this semester and finally got a chance to touch the bars last night.. umm the rust is truly noticeable. But back to work I go 🏃 #spideywho  #barstarzz  📽: @cinemafitness
너무멀리떨어져있고 서로바빠서 자주는 못보지만 힘달라니까 예쁘다는말로 힘을주는 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 세상에서 가장 멋있는 친구 마이럽 빡까연이 👧😻👧
컨디션조절못햇다고 옆에있었음욕해줘서 정신차렸을텐데... 😂😂😂
내사랑 아이미쓔 ㅠㅠ💕
.
.
.
.
.
.
#운동스타그램 #헬스타그램 #운동하는여자 #웨이트트레이닝 #웨이트 #운동 #비키니선수 #헬스 #스포츠모델 #복근 #근육 #트레이너 #abs #운스타그램 #피트니스비키니 #다이어트 #유지 #bikinicompetitor #shredzarmy #sportsmodel #weighttraining #personaltrainer #fitspo #fitstagram #muscle #abs #shutupandsquat
너무멀리떨어져있고 서로바빠서 자주는 못보지만 힘달라니까 예쁘다는말로 힘을주는 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 세상에서 가장 멋있는 친구 마이럽 빡까연이 👧😻👧 컨디션조절못햇다고 옆에있었음욕해줘서 정신차렸을텐데... 😂😂😂 내사랑 아이미쓔 ㅠㅠ💕 . . . . . . #운동스타그램  #헬스타그램  #운동하는여자  #웨이트트레이닝  #웨이트  #운동  #비키니선수  #헬스  #스포츠모델  #복근  #근육  #트레이너  #abs  #운스타그램  #피트니스비키니  #다이어트  #유지  #bikinicompetitor  #shredzarmy  #sportsmodel  #weighttraining  #personaltrainer  #fitspo  #fitstagram  #muscle  #abs  #shutupandsquat 
Goodnight , some of y'all might think this much muscle is nasty on a girl say what you got to say 😘😍#Gymbrat #FitFam #Fitness #GirlsWithMuscle #GirlsWhoLift #Squats #Motivation #Lvft #Booty #FitWorld #Workout #FitFreak #SquatTeam #SquatGang #LegDay #559Fitness #FitValley #Physique #BodyBuilding #ShredTime #ShredzArmy #Fit #Muscle #Lift #Motivated #MuscleGirl #FitGirl #209Fitness #LawEnforcement #manteca
When the pump is straight ridiculous and you make an ugly pain face while flexing. But the gains come out okay so you gotta fix your mug with a sticker 😒 Usually I don't give a cwap, but the look I had in this picture would seriously traumatize your grandchildren's grandchildren. 
_

ANYWAYS I hate wearing pants to the gym because I feel claustrophobic. But the laundry didn't do itself like a told it to so these were all I had 🤔

Alright rant over - here's me wishing I was a physique goddess. 60% lighting. 40% gainz.

_

_

_

#gainz #dowork #workhard #trainhard #nolimits #fitchick #girlswithmuscles #girlsthatlift #strongwoman #liftheavy #musclegain #eattogrow #musclefood #gymrat #gymaddict #fitnessaddict #fitnessfreaks #ironaddict #fitlifestyle #healthylifestyle #neversettle #everydamnday #beastmode #shredzarmy #nutrition #getbig #mealprep #iifym #goals #traininsane
When the pump is straight ridiculous and you make an ugly pain face while flexing. But the gains come out okay so you gotta fix your mug with a sticker 😒 Usually I don't give a cwap, but the look I had in this picture would seriously traumatize your grandchildren's grandchildren. _ ANYWAYS I hate wearing pants to the gym because I feel claustrophobic. But the laundry didn't do itself like a told it to so these were all I had 🤔 Alright rant over - here's me wishing I was a physique goddess. 60% lighting. 40% gainz. _ _ _ #gainz  #dowork  #workhard  #trainhard  #nolimits  #fitchick  #girlswithmuscles  #girlsthatlift  #strongwoman  #liftheavy  #musclegain  #eattogrow  #musclefood  #gymrat  #gymaddict  #fitnessaddict  #fitnessfreaks  #ironaddict  #fitlifestyle  #healthylifestyle  #neversettle  #everydamnday  #beastmode  #shredzarmy  #nutrition  #getbig  #mealprep  #iifym  #goals  #traininsane 
Sunrise at Whitburn
.
.
.
#nofilter #viewfrommywindow
T H I R D - H E A V E N 🇵🇭Suffer in training and the real battle will be easy.👆🏾#tbt [Matthew 19:26]
▪️
▪️
▪️
▪️
▪️
▪️ #ThirdHeaven #Pastor #GODHASNOTFORGOTTENYOU #Sandiegofitness #BELIEVE #JESUS  #crossfitgames #SOCAL  #CHASEYOURDREAMS #2018Regionals #fitnessmotivation #fitspiration #fitspo #fitsagram #instagram #snapchat #inspire #motivate #crossfitopen2017 #fitfam #shredzarmy #shredz #hillsong #worship #church #vegan #cleaneats #sandiego #fitness @xendurance @reebok @nike
T H I R D - H E A V E N 🇵🇭Suffer in training and the real battle will be easy.👆🏾#tbt  [Matthew 19:26] ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #ThirdHeaven  #Pastor  #GODHASNOTFORGOTTENYOU  #Sandiegofitness  #BELIEVE  #JESUS  #crossfitgames  #SOCAL  #CHASEYOURDREAMS  #2018Regionals  #fitnessmotivation  #fitspiration  #fitspo  #fitsagram  #instagram  #snapchat  #inspire  #motivate  #crossfitopen2017  #fitfam  #shredzarmy  #shredz  #hillsong  #worship  #church  #vegan  #cleaneats  #sandiego  #fitness  @xendurance @reebok @nike
Did hams and glutes today 🍑Just happy I'm motivated with going to the gym again! The past few weeks were a hell of a rest and now I'm pumped and ready to kill my workouts again!!! 😜 Will try and post my whole hams and booty sesh later! ✨ Happy weekend!
Did hams and glutes today 🍑Just happy I'm motivated with going to the gym again! The past few weeks were a hell of a rest and now I'm pumped and ready to kill my workouts again!!! 😜 Will try and post my whole hams and booty sesh later! ✨ Happy weekend!
There's no better way than to start your day with an awesome workout, releasing endorphins and bouncing into Friday like 💃🏼💃🏼💕
-
-
For the last two weeks I have been sipping on @shredz BCAA's while training to help with muscle growth and repair post workout 🙌 I've had two of the most effective weeks training that I've had in a long time ... so perhaps it's from adding in @shredz Supplements or my mojo BOOMED after @bodypowerexpo or perhaps it's a little bit of both !!! Either way, I'm loving my mojo boost and hope it never leaves 🙏👙💪
-
-
#shredz have a MASSIVE sale on this weekend for Memorial Day Weekend and for an even further discount go to LauraMc.Shredz.com and use LAURAM15 for a nice little 15% off 💫💫💫
-
-
Hit me up if you have any questions about any of the Shredz products 📩
-
-
#shredzarmy #shredzwoman #discountcode #shredzambassador #lmfitness #deltday #fridayvibes #weekendvibes #bankholidayweekend #earlymorninggrind #supplements
There's no better way than to start your day with an awesome workout, releasing endorphins and bouncing into Friday like 💃🏼💃🏼💕 - - For the last two weeks I have been sipping on @shredz BCAA's while training to help with muscle growth and repair post workout 🙌 I've had two of the most effective weeks training that I've had in a long time ... so perhaps it's from adding in @shredz Supplements or my mojo BOOMED after @bodypowerexpo or perhaps it's a little bit of both !!! Either way, I'm loving my mojo boost and hope it never leaves 🙏👙💪 - - #shredz  have a MASSIVE sale on this weekend for Memorial Day Weekend and for an even further discount go to LauraMc.Shredz.com and use LAURAM15 for a nice little 15% off 💫💫💫 - - Hit me up if you have any questions about any of the Shredz products 📩 - - #shredzarmy  #shredzwoman  #discountcode  #shredzambassador  #lmfitness  #deltday  #fridayvibes  #weekendvibes  #bankholidayweekend  #earlymorninggrind  #supplements 
Had the BEST lunch with my two handsome boys! Came home and hit the gym, after insisted I needed a day off, and it was a killer workout!! Back and chest day, ugh I'm so sore already!! Thank you Tim @seaglassweddings for this awesome picture of us. 😁
Had the BEST lunch with my two handsome boys! Came home and hit the gym, after insisted I needed a day off, and it was a killer workout!! Back and chest day, ugh I'm so sore already!! Thank you Tim @seaglassweddings for this awesome picture of us. 😁
🦁LINK IN THE BIO🦁
For a limited time use code: CEO15 for 15% OFF YOUR TOTAL PURCHASE, THIS ENDS FRIDAY!!!!
Head over to HereticCo.com to order your Premium Heretic Co. Gear!!!! Few Sizes left in each shirt design and a few hats still available 
Follow @hereticcollection  for updates.
#Hereticco #gym #gymswag #fitspo #fitspiration #igfitness #AlphaB3ast #TeamAlphaB3ast #fitness #bodybuilding #gymlife #beastmode #ftyf #lvft #livefit #alphalete #apeathletics #aesthetics #gymshark #shredz #shredzarmy #strong #strongliftwear #underarmour #nike #pumpchasers #joggers #joggerpants #sweatpants
🦁LINK IN THE BIO🦁 For a limited time use code: CEO15 for 15% OFF YOUR TOTAL PURCHASE, THIS ENDS FRIDAY!!!! Head over to HereticCo.com to order your Premium Heretic Co. Gear!!!! Few Sizes left in each shirt design and a few hats still available Follow @hereticcollection for updates. #Hereticco  #gym  #gymswag  #fitspo  #fitspiration  #igfitness  #AlphaB3ast  #TeamAlphaB3ast  #fitness  #bodybuilding  #gymlife  #beastmode  #ftyf  #lvft  #livefit  #alphalete  #apeathletics  #aesthetics  #gymshark  #shredz  #shredzarmy  #strong  #strongliftwear  #underarmour  #nike  #pumpchasers  #joggers  #joggerpants  #sweatpants 
🦁LINK IN THE BIO🦁
For a limited time use code: CEO15 for 15% OFF YOUR TOTAL PURCHASE, THIS ENDS FRIDAY!!!!
Head over to HereticCo.com to order your Premium Heretic Co. Gear!!!! Few Sizes left in each shirt design and a few hats still available 
Follow @hereticcollection  for updates.
#Hereticco #gym #gymswag #fitspo #fitspiration #igfitness #AlphaB3ast #TeamAlphaB3ast #fitness #bodybuilding #gymlife #beastmode #ftyf #lvft #livefit #alphalete #apeathletics #aesthetics #gymshark #shredz #shredzarmy #strong #strongliftwear #underarmour #nike #pumpchasers #joggers #joggerpants #sweatpants
🦁LINK IN THE BIO🦁 For a limited time use code: CEO15 for 15% OFF YOUR TOTAL PURCHASE, THIS ENDS FRIDAY!!!! Head over to HereticCo.com to order your Premium Heretic Co. Gear!!!! Few Sizes left in each shirt design and a few hats still available Follow @hereticcollection for updates. #Hereticco  #gym  #gymswag  #fitspo  #fitspiration  #igfitness  #AlphaB3ast  #TeamAlphaB3ast  #fitness  #bodybuilding  #gymlife  #beastmode  #ftyf  #lvft  #livefit  #alphalete  #apeathletics  #aesthetics  #gymshark  #shredz  #shredzarmy  #strong  #strongliftwear  #underarmour  #nike  #pumpchasers  #joggers  #joggerpants  #sweatpants 
Practice does not make perfect, Perfect practice makes perfect 💪
@bradleymartyn @instagrambodybuilding
@bodybuildingcom @body_engineers13 @erkojun @oksanaalma @abs_help @nataliesng @lazar_angelov_official 
_______________________
#instapic #fit #fitness #focus #shredzarmy #dedication #inspiration #ripped #aesthetics #motivated #workout #motivation #body #bodybuilding #bodypositive #workout #good #abs #biceps #fitnessmotivation #fitnessoverloaded #gym #gymlife #outdoorworkout #like #follow ⤵ 
@jattfit ✔ 
@jattfit ✔ 
Don't miss snapchat_Jattfit 🚩
Practice does not make perfect, Perfect practice makes perfect 💪 @bradleymartyn @instagrambodybuilding @bodybuildingcom @body_engineers13 @erkojun @oksanaalma @abs_help @nataliesng @lazar_angelov_official _______________________ #instapic  #fit  #fitness  #focus  #shredzarmy  #dedication  #inspiration  #ripped  #aesthetics  #motivated  #workout  #motivation  #body  #bodybuilding  #bodypositive  #workout  #good  #abs  #biceps  #fitnessmotivation  #fitnessoverloaded  #gym  #gymlife  #outdoorworkout  #like  #follow  ⤵ @jattfit ✔ @jattfit ✔ Don't miss snapchat_Jattfit 🚩
The best thing in the world is having a SOULMATE who supports what you love ❤
Time to slowly shred down, Now lets get this party started 🔥💪🔪🔪
#bodybuilder #bodybuilding #beast #beastmode #shredzarmy #shredz #sandiego_fitness #sandiego #protein #biceps #triceps #tattoos #muscle #muscles #mensphysique #fitness #fitnessmotivation #physique #ripped #healthy #mealplan #mealprep
My username needs no introduction 😈🔪
My username needs no introduction 😈🔪
Trying to bring myself to a whole new level. Day in and day out I have the mindset to kill. My strength, my physique, and everything in my life is on the right path. I put my body through hell, and all I see is progress. 🙌🏼💪🏼
Massive S/O to @zach_hack22!
-
-
-
-
#Motivation #gohard #fitfam #stayfit#focus#tagsforlike #hardwork #dedication #npc#physique#mirin #cardio #fitnessaddict #trainhard#strength#shredz #shredzarmy #seidwear#gymlife#fitnessmodel #fit #swole #eatclean#fitness#transformation#muscle #instafit#aesthetics#bodybuilding #zyzz
Trying to bring myself to a whole new level. Day in and day out I have the mindset to kill. My strength, my physique, and everything in my life is on the right path. I put my body through hell, and all I see is progress. 🙌🏼💪🏼 Massive S/O to @zach_hack22! - - - - #Motivation  #gohard  #fitfam  #stayfit #focus #tagsforlike  #hardwork  #dedication  #npc #physique #mirin  #cardio  #fitnessaddict  #trainhard #strength #shredz  #shredzarmy  #seidwear #gymlife #fitnessmodel  #fit  #swole  #eatclean #fitness #transformation #muscle  #instafit #aesthetics #bodybuilding  #zyzz 
#TBT Time⏰
“Isn’t it funny how day by day nothing changes but when you look back, everything is different.” – C.S. Lewis 
As I reflect back to 2009, I realize now how important that year was to me.  It was a year of change for me.  New job, a different place to live and with the kids getting older and relationships becoming more and more difficult day to day, I finally looked at the girl in the mirror and said, “you can’t keep living this way!” I wanted to feel good inside and feel good in my own skin.  I was nearly 240 pounds at that time.  I began with very small but obtainable goals.  I knew if I went too hard at first, I would give up.  I’m a real person – a full-time working mom of three with not a lot of time between my job, school drop offs, sports, school events, family events, class projects, homework, refereeing sibling fights….but I told myself 20 minutes a day of exercise and a better diet is doable Alana.  I lost about 35 pounds rather quickly on my own and I kept it off but I struggled in that 200-210 range for a few years. ⚡️Flash forward to the end of 2014! I began using Shredz, carb cycling and working out every day at lunch.  Instead of just doing cardio, I began LIFTING🏋🏻‍♀️ I was stronger and I was toned-my body looked so much different.  I continue to eat clean, yes I cheat- probably more than I should.  As I look at my progress and current status, I am actually heavier than I was at my “so called lowest weight” – I currently hover around 170 but I am Ok with that!  I don’t really pay too much attention the scale TBH🙄. Sure there are parts of my body I hate – my three time C-section belly and a boob job would be nice👙….but hey, I am 41 years old and feel like I am in the best shape I have been in since high school.  Never be afraid to just DO IT, flip the switch.  You may even fail a few times, but keep trying.  This journey of mine is more than just about losing weight, it was about finding myself🔎
#supplements #goals #weightlosstransformation #weightloss #transformation #shredz  #shredzwomen #shredzarmy #lift #girlswholift #gym #shredzaffiliate #fitness #fitmom #workout #workforit #muscle #gains #gethealthy #diet #teamshredz #fitspo
#TBT  Time⏰ “Isn’t it funny how day by day nothing changes but when you look back, everything is different.” – C.S. Lewis As I reflect back to 2009, I realize now how important that year was to me. It was a year of change for me. New job, a different place to live and with the kids getting older and relationships becoming more and more difficult day to day, I finally looked at the girl in the mirror and said, “you can’t keep living this way!” I wanted to feel good inside and feel good in my own skin. I was nearly 240 pounds at that time. I began with very small but obtainable goals. I knew if I went too hard at first, I would give up. I’m a real person – a full-time working mom of three with not a lot of time between my job, school drop offs, sports, school events, family events, class projects, homework, refereeing sibling fights….but I told myself 20 minutes a day of exercise and a better diet is doable Alana. I lost about 35 pounds rather quickly on my own and I kept it off but I struggled in that 200-210 range for a few years. ⚡️Flash forward to the end of 2014! I began using Shredz, carb cycling and working out every day at lunch. Instead of just doing cardio, I began LIFTING🏋🏻‍♀️ I was stronger and I was toned-my body looked so much different. I continue to eat clean, yes I cheat- probably more than I should. As I look at my progress and current status, I am actually heavier than I was at my “so called lowest weight” – I currently hover around 170 but I am Ok with that! I don’t really pay too much attention the scale TBH🙄. Sure there are parts of my body I hate – my three time C-section belly and a boob job would be nice👙….but hey, I am 41 years old and feel like I am in the best shape I have been in since high school. Never be afraid to just DO IT, flip the switch. You may even fail a few times, but keep trying. This journey of mine is more than just about losing weight, it was about finding myself🔎 #supplements  #goals  #weightlosstransformation  #weightloss  #transformation  #shredz  #shredzwomen  #shredzarmy  #lift  #girlswholift  #gym  #shredzaffiliate  #fitness  #fitmom  #workout  #workforit  #muscle  #gains  #gethealthy  #diet  #teamshredz  #fitspo 
🇺🇸#SHREDZ MEMORIAL DAY SALE! -> UP TO 75% OFF🇺🇸
.
👉🏽👉🏽👉🏽Ericfr.shredz.com
.
💥Shredz Supplements BEST SALE OF THE YEAR
.
🇺🇸UP TO 75% OFF ENTIRE STORE
💥BUY 1 GET 1 FREE DEALS
🇺🇸MEN'S + WOMEN'S PRODUCTS
💥PRE + POST WORKOUTS
🇺🇸PERSONALIZED DIET PLANS
.
👉🏽👉🏽👉🏽Use Promo Code Eric15 for additional savings💥 .
GET UP TO 75% OFF! USE MY CODE: WILLD15 FOR EVEN MORE SAVINGS!
🇺🇸#SHREDZ  MEMORIAL DAY SALE! -> UP TO 75% OFF🇺🇸 . 👉🏽👉🏽👉🏽Ericfr.shredz.com . 💥Shredz Supplements BEST SALE OF THE YEAR . 🇺🇸UP TO 75% OFF ENTIRE STORE 💥BUY 1 GET 1 FREE DEALS 🇺🇸MEN'S + WOMEN'S PRODUCTS 💥PRE + POST WORKOUTS 🇺🇸PERSONALIZED DIET PLANS . 👉🏽👉🏽👉🏽Use Promo Code Eric15 for additional savings💥 . GET UP TO 75% OFF! USE MY CODE: WILLD15 FOR EVEN MORE SAVINGS!
Does Your PhoneCase Float?  You Asked for it! BB Delivers. I Request Your Support. Make this Happen. Start this Engine. Stand tall, Live Proud and Evolve. Unity, Change and Hope Floats. Old cases deep six Don't.  Save you gear HERE @battlebuddyusa Carry Us, We carry you.  We got you covered buddy. Drop your phone in the drink? We defend a second chance. No worries. Pick it up and drive on with a #battlebuddyusa , Grow stronger and # post up with a case defense system that'll relax you like a summer vacation chilling on a pontoon!  This is your only case.  Mount up, let's ride! A BattleBuddyUSA will survive. Loving summertime float free vibes #freedom #float #first #edcgear #mvp #squatspo #gluteworkout #saltlife #outdoorlife #outdooradventures #beachapparel #gymshark #shredzarmy #sharktank #ultimate #hardcase #fitness #beastmode #ready #fitfam #approved #entrepreneur #veteranowned #usa #dream #memorialdayweekend
Does Your PhoneCase Float? You Asked for it! BB Delivers. I Request Your Support. Make this Happen. Start this Engine. Stand tall, Live Proud and Evolve. Unity, Change and Hope Floats. Old cases deep six Don't. Save you gear HERE @battlebuddyusa Carry Us, We carry you. We got you covered buddy. Drop your phone in the drink? We defend a second chance. No worries. Pick it up and drive on with a #battlebuddyusa  , Grow stronger and # post up with a case defense system that'll relax you like a summer vacation chilling on a pontoon! This is your only case. Mount up, let's ride! A BattleBuddyUSA will survive. Loving summertime float free vibes #freedom  #float  #first  #edcgear  #mvp  #squatspo  #gluteworkout  #saltlife  #outdoorlife  #outdooradventures  #beachapparel  #gymshark  #shredzarmy  #sharktank  #ultimate  #hardcase  #fitness  #beastmode  #ready  #fitfam  #approved  #entrepreneur  #veteranowned  #usa  #dream  #memorialdayweekend 
🇺🇸#SHREDZ MEMORIAL DAY SALE! -> UP TO 75% OFF🇺🇸
.
💥@SHREDZ BEST SALE OF THE YEAR
.
🇺🇸UP TO 75% OFF ENTIRE STORE
💥BUY 1 GET 1 FREE DEALS
🇺🇸MEN'S + WOMEN'S PRODUCTS
💥PRE + POST WORKOUTS
🇺🇸PERSONALIZED DIET PLANS
.
GET UP TO 75% OFF! USE MY CODE: WILLD15 FOR EVEN MORE SAVINGS!
🇺🇸#SHREDZ  MEMORIAL DAY SALE! -> UP TO 75% OFF🇺🇸 . 💥@SHREDZ BEST SALE OF THE YEAR . 🇺🇸UP TO 75% OFF ENTIRE STORE 💥BUY 1 GET 1 FREE DEALS 🇺🇸MEN'S + WOMEN'S PRODUCTS 💥PRE + POST WORKOUTS 🇺🇸PERSONALIZED DIET PLANS . GET UP TO 75% OFF! USE MY CODE: WILLD15 FOR EVEN MORE SAVINGS!
💥Last weeks's shoulder shesh in curtesy of #tbt 
Incorporating a bit of core and gluteus as well. AND ☝🏽☝🏽 If it is not burning, it's not working 🤗
💥Last weeks's shoulder shesh in curtesy of #tbt  Incorporating a bit of core and gluteus as well. AND ☝🏽☝🏽 If it is not burning, it's not working 🤗
ITS NOT ABOUT PERFECT. ITS ABOUT EFFORT. AND WHEN YOU BRING THAT EFFORT EVERY SINGLE DAY, THATS WHERE TRANSFORMATION HAPPENS. THATS HOW CHANGE OCCURS.

#tbt 2 years ago and now😅
.
.
.
.
#fitness #fit #fitnessaddict #fitnessmotivation #fitspiration #fitnessjourney #fitnessfreak #fitnesslifestyle #fitbody #fitstagram #fitlife #swole #shredded #shred #shredzarmy #shredz #motivation #motivated #progress #gym #gymlife #gymmotivation #gymtime #gymfreak #aesthetic #aesthetics #gymrat #bodybuilding #gymshark
ITS NOT ABOUT PERFECT. ITS ABOUT EFFORT. AND WHEN YOU BRING THAT EFFORT EVERY SINGLE DAY, THATS WHERE TRANSFORMATION HAPPENS. THATS HOW CHANGE OCCURS. #tbt  2 years ago and now😅 . . . . #fitness  #fit  #fitnessaddict  #fitnessmotivation  #fitspiration  #fitnessjourney  #fitnessfreak  #fitnesslifestyle  #fitbody  #fitstagram  #fitlife  #swole  #shredded  #shred  #shredzarmy  #shredz  #motivation  #motivated  #progress  #gym  #gymlife  #gymmotivation  #gymtime  #gymfreak  #aesthetic  #aesthetics  #gymrat  #bodybuilding  #gymshark 
Not every day your gym randomly loses power. But when it does, you wear all black and murder it. 😜😜😜😜😜 #flex #veins #vascular #pump #pumpcity #gym #gymshark #gymrat #fit #fitness #fitspo #fitfam #neon #energydrink #shadow #workout #work #hustle #grind #bodybuildinglifestyle #bodybuilding #physique #weightlifting #physiquefreak #aesthetic #ripped #shredded #shredzarmy #shredz