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it exist just one way, UP! ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ #chestday but saftey first my bro is there to safe my life in worst case๐Ÿ˜‰๐Ÿ’ช๐Ÿผ wish you all a nice dayโœŒ๐Ÿผ๏ธ #riseofthephoenix #probroarmy #probroworldwide  #bestrong #bediffrent #holdstrong #shredz #beast #shredzarmy #profuel #alpha #fitfam #earnit #chestday #nopainnogain #biceps #trustyourself #gohardorgohome #nevergiveup #bodybuilding #douplebiceps #bigboy #fleischberg #nurmasseistklasse
it exist just one way, UP! ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ #chestday  but saftey first my bro is there to safe my life in worst case๐Ÿ˜‰๐Ÿ’ช๐Ÿผ wish you all a nice dayโœŒ๐Ÿผ๏ธ #riseofthephoenix  #probroarmy  #probroworldwide  #bestrong  #bediffrent  #holdstrong  #shredz  #beast  #shredzarmy  #profuel  #alpha  #fitfam  #earnit  #chestday  #nopainnogain  #biceps  #trustyourself  #gohardorgohome  #nevergiveup  #bodybuilding  #douplebiceps  #bigboy  #fleischberg  #nurmasseistklasse 
STAY HUNGRY๐Ÿ’ฏโœ”๏ธ #gymflow ๐Ÿ’ฏโœ”๏ธ #itslifestyle ๐Ÿ™Œ๐Ÿฝ #lestgo #letsgetitdone โ€ผ๏ธ #stayhungry ๐Ÿ’ฏโœ”๏ธ #bodybuildingmotivation ๐Ÿ’ฏโœ”๏ธ #runshit #killeverythingleavenothing  #shredzarmy #alpha ๐Ÿ’ฏโœ”๏ธ
I still wonder how a heart like that could ever love a heart like mine ๐Ÿ–ค
I still wonder how a heart like that could ever love a heart like mine ๐Ÿ–ค
Petit dรฉjeuner de ce matin. Chips de pomme sans sucre ๐ŸŽ๐Ÿpain perdu proteinรฉ, smoothie banane ๐ŸŒ, mangue, kiwi ๐Ÿฅ et c'est parti #myprotein #mytime #teammyp #teamshape #instafit #shredz #shredzarmy #body #fit #fitness #fitfrenchies #bodybuilding #diet #weightloss #healthylife #npng #booom #fuelyourambition #fromhumantogod #healthyfood #noexcuses #fitgirl #sport #fitfam #good #motivation #lowcarb #underconstruction
Petit dรฉjeuner de ce matin. Chips de pomme sans sucre ๐ŸŽ๐Ÿpain perdu proteinรฉ, smoothie banane ๐ŸŒ, mangue, kiwi ๐Ÿฅ et c'est parti #myprotein  #mytime  #teammyp  #teamshape  #instafit  #shredz  #shredzarmy  #body  #fit  #fitness  #fitfrenchies  #bodybuilding  #diet  #weightloss  #healthylife  #npng  #booom  #fuelyourambition  #fromhumantogod  #healthyfood  #noexcuses  #fitgirl  #sport  #fitfam  #good  #motivation  #lowcarb  #underconstruction 
The pump was pretty deadly tonight ๐Ÿ๐Ÿ’€ -------------------------------------Switching it up with some chest and arms, then pass by the mirror and yup getting SWOLE! ๐Ÿ’ช๐Ÿผโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#fitnessmodel #hardtraining #shesquats #o #lfitnesslife #mensphysique #fuark #fitocracy #serratus #igfam  #mensphysiquepic #abs #shredzarmy #aesthetic #bodybuildinglifestyle #ifbbpro #aesthetix  #nzifbb #fitspo #fitspiration #shredded #selfie #gym  #determination #swoldiernation #tbt #bodybuilding #inspiration #beastmode
The pump was pretty deadly tonight ๐Ÿ๐Ÿ’€ -------------------------------------Switching it up with some chest and arms, then pass by the mirror and yup getting SWOLE! ๐Ÿ’ช๐Ÿผโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#fitnessmodel  #hardtraining  #shesquats  #o  #lfitnesslife  #mensphysique  #fuark  #fitocracy  #serratus  #igfam  #mensphysiquepic  #abs  #shredzarmy  #aesthetic  #bodybuildinglifestyle  #ifbbpro  #aesthetix  #nzifbb  #fitspo  #fitspiration  #shredded  #selfie  #gym  #determination  #swoldiernation  #tbt  #bodybuilding  #inspiration  #beastmode 
I have the tiny hands โค๏ธ
I will forever remember the shape of your hands in mine .. Fitness Barbie .. olive jade ๐ŸŒน ๐Ÿ‘‘
#whitesobright #hey #npcbikini #npc #fit #fitfam #fitness #focused #shred #squat #savage #team #traindirty #musclepharm #shred #shredz #shredzarmy #fitnessgoals #fitnessmotivation #turnit #fitnessbarbie #thickbooty #thickness #juicy #tinywaist #tiny #lean #legsfordays #nails #frenchmanicure #fresh
I have the tiny hands โค๏ธ I will forever remember the shape of your hands in mine .. Fitness Barbie .. olive jade ๐ŸŒน ๐Ÿ‘‘ #whitesobright  #hey  #npcbikini  #npc  #fit  #fitfam  #fitness  #focused  #shred  #squat  #savage  #team  #traindirty  #musclepharm  #shred  #shredz  #shredzarmy  #fitnessgoals  #fitnessmotivation  #turnit  #fitnessbarbie  #thickbooty  #thickness  #juicy  #tinywaist  #tiny  #lean  #legsfordays  #nails  #frenchmanicure  #fresh 
Always prepared ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
DON'T skip the meals๐Ÿ‘Š๐Ÿ’ฏ
Always prepared ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช DON'T skip the meals๐Ÿ‘Š๐Ÿ’ฏ
Happy Gangaur
Make your day more special n look Gorgeous๐Ÿ˜๐Ÿ˜™๐Ÿ˜˜
Order/enquiry whatsapp 09785400090
We make you Beautiful
Whatsapp your order to 91-9785400090
#style #styles #outfitoftheday #outfitideas #fashion #fashionbag #fashionblogger #indian #wedding #indianweddings #fitnessmotivation #fitness #onlineshopping #shopping #shoponline #zarabold #jewelry #indowedding #indowesternstyle #makeup #makeuptutorial #haircut #hairstyle #shredzarmy #jaipur #rajasthan #rajasthandiaries #jaipurdiaries #shredz #shreddingseason #fashionbag
Be Gorgeouse
Happy Gangaur Make your day more special n look Gorgeous๐Ÿ˜๐Ÿ˜™๐Ÿ˜˜ Order/enquiry whatsapp 09785400090 We make you Beautiful Whatsapp your order to 91-9785400090 #style  #styles  #outfitoftheday  #outfitideas  #fashion  #fashionbag  #fashionblogger  #indian  #wedding  #indianweddings  #fitnessmotivation  #fitness  #onlineshopping  #shopping  #shoponline  #zarabold  #jewelry  #indowedding  #indowesternstyle  #makeup  #makeuptutorial  #haircut  #hairstyle  #shredzarmy  #jaipur  #rajasthan  #rajasthandiaries  #jaipurdiaries  #shredz  #shreddingseason  #fashionbag  Be Gorgeouse
* No Caption Needed *
* No Caption Needed *
Who else loves a full restock ๐Ÿ“ฆ๐Ÿ“ฆ๐Ÿ“ฆ๐Ÿ“ฆ๐Ÿ“ฆ Perfect for them cold days๐Ÿ”ฅ The ultimate must have for every wardrobe๐Ÿ›’
Who else loves a full restock ๐Ÿ“ฆ๐Ÿ“ฆ๐Ÿ“ฆ๐Ÿ“ฆ๐Ÿ“ฆ Perfect for them cold days๐Ÿ”ฅ The ultimate must have for every wardrobe๐Ÿ›’
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.. .. ๐ŸŒท ุตุจุงุญ ุงู„ุฎูŠุฑ ๐ŸŒท ..
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โ„น ู„ุง ุชู†ุณูˆู† #ุงุฐูƒุงุฑ_ุงู„ุตุจุงุญ โ„น ..
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ู…ุญุฏุซูƒู… ุงุฎุตุงุฆู‰ ุงู„ู…ูƒู…ู„ุงุช ุงู„ุบุฐุงุฆูŠุฉ #ุนู…ุงุฏ_ุงู„ุฏูŠุจ..
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ุญูŠุงูƒู… ุงู„ู„ู‡ ูู‰ ู…ู†ุทู‚ู‡ ุตุจุงุญ ุงู„ุณุงู„ู… ุจุฌูˆุงุฑ ู†ุงุฏู‰ ุจู„ุงุชูŠู†ูŠูˆู… ุงู„ุตุญู‰ ู„ู„ุฑุฌุงู„ ..
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ุงุชูˆุงุฌุฏ ูŠูˆู…ูŠุง ุจุงู„ู…ุญู„ ู…ู† 7 ุตุจุงุญุง ูˆ ุญุชู‰ 3 ุนุตุฑุง .. ..
ู„ู„ุชูˆุงุตู„ ุนู„ู‰ ูˆุงุชุณุงุจ 55772269 . ุฃูˆ ุณู†ุงุจ ุดุงุช ูˆ ููŠุณ ุจูˆูƒ wawanprotein12 ..
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#ูˆุงูˆุงู†_ุจุฑูˆุชูŠู† 
#wawanprotein12 
#ูˆุงูˆุงู†_ุงู„ุฌูˆุฏุฉ 
#ูˆุงูˆุงู†_ู†ูŠูˆุชุฑุดู† ู…ุชูˆูุฑู‡ ู„ุฏูŠู†ุง ุงู„ุงู† ...
... .. .. ๐ŸŒท ุตุจุงุญ ุงู„ุฎูŠุฑ ๐ŸŒท .. ... โ„น ู„ุง ุชู†ุณูˆู† #ุงุฐูƒุงุฑ_ุงู„ุตุจุงุญ  โ„น .. .. ู…ุญุฏุซูƒู… ุงุฎุตุงุฆู‰ ุงู„ู…ูƒู…ู„ุงุช ุงู„ุบุฐุงุฆูŠุฉ #ุนู…ุงุฏ_ุงู„ุฏูŠุจ .. .. ุญูŠุงูƒู… ุงู„ู„ู‡ ูู‰ ู…ู†ุทู‚ู‡ ุตุจุงุญ ุงู„ุณุงู„ู… ุจุฌูˆุงุฑ ู†ุงุฏู‰ ุจู„ุงุชูŠู†ูŠูˆู… ุงู„ุตุญู‰ ู„ู„ุฑุฌุงู„ .. .. ุงุชูˆุงุฌุฏ ูŠูˆู…ูŠุง ุจุงู„ู…ุญู„ ู…ู† 7 ุตุจุงุญุง ูˆ ุญุชู‰ 3 ุนุตุฑุง .. .. ู„ู„ุชูˆุงุตู„ ุนู„ู‰ ูˆุงุชุณุงุจ 55772269 . ุฃูˆ ุณู†ุงุจ ุดุงุช ูˆ ููŠุณ ุจูˆูƒ wawanprotein12 .. .. #ูˆุงูˆุงู†_ุจุฑูˆุชูŠู†  #wawanprotein12  #ูˆุงูˆุงู†_ุงู„ุฌูˆุฏุฉ  #ูˆุงูˆุงู†_ู†ูŠูˆุชุฑุดู†  ู…ุชูˆูุฑู‡ ู„ุฏูŠู†ุง ุงู„ุงู† ...
Bonjour la compagnie aujourd'hui c'est le grand jour!!! Un peu pressรฉe, et surtout stressรฉ โ˜บ๏ธ des bisous mes Warriors ๐Ÿ˜˜#myprotein #mytime #teammyp #teamshape #instafit #shredz #shredzarmy #body #fit #fitness #fitfrenchies #bodybuilding #diet #weightloss #healthylife #npng #booom #fuelyourambition #fromhumantogod #healthyfood #noexcuses #fitgirl #sport #fitfam #booty #motivation #lowcarb #underconstruction
In terms of car enthusiasts, " built not bought". I constantly beat myself to the ground every time i walk into the gym, just to get up and be a better person. Sculpting a body takes time and can't be rushed. Don't lose motivation so easily.  Believe in yourself and trust the process. & bless my barber for finally cleaning me up after 4 months ๐Ÿ˜‰
In terms of car enthusiasts, " built not bought". I constantly beat myself to the ground every time i walk into the gym, just to get up and be a better person. Sculpting a body takes time and can't be rushed. Don't lose motivation so easily. Believe in yourself and trust the process. & bless my barber for finally cleaning me up after 4 months ๐Ÿ˜‰
T. E. A. M 
Imma get rich by the end of the song- turn it. ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ
#gains #muscle #npcbikini #npc #fit #fitfam #fitness #focused #shred #squat #savage #team #traindirty #musclepharm #shred #shredz #shredzarmy #fitnessgoals #fitnessmotivation #turnit #fitnessbarbie
Throwback Thursday ๐Ÿ™ˆ Left site: me few years ago 60kg , right site: me now 65kg ๐Ÿ‘Œ๐Ÿป๐Ÿ˜ so please don't ask me how much I weigh because it's doesn't matter ๐Ÿ’ช๐Ÿป๐Ÿ˜‰ The most important is how You feel ๐Ÿ’ƒ๐Ÿป๐Ÿ˜ƒ๐Ÿ‘Œ๐Ÿป
Throwback Thursday ๐Ÿ™ˆ Left site: me few years ago 60kg , right site: me now 65kg ๐Ÿ‘Œ๐Ÿป๐Ÿ˜ so please don't ask me how much I weigh because it's doesn't matter ๐Ÿ’ช๐Ÿป๐Ÿ˜‰ The most important is how You feel ๐Ÿ’ƒ๐Ÿป๐Ÿ˜ƒ๐Ÿ‘Œ๐Ÿป
#myjourney #progress #5months #shredz #shredzarmy #shredzwomen #bcaa #liftsomething #girlsthatlift #girlsthatliftheavy #getfit #mรฏlf left is march 29, middle is December 29 & right is November 29
#myjourney #progress left is march 29, middle is December & far right is November 29th. #shredz #shredzarmy #shredzwomen #waisttrainer #perfectmysilhouette #workhard #liftsomething #girlsthatlift #lifting ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป #kimmydabeasttaughtme #kimmydabeast
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Ab check. Prepare for more selfies as we get closer to the comp
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#fit #fitness #fitfam #fitdad #fitspo #fitspiration #fitstagram #shred #shredded #shredz #shredzarmy #npc #mensphysique #physique #npccompetitor #abs #cut #cutz
โ€œHer lips are the gun, 
Her smile is the trigger, 
Her kisses are the bullets, 
You can label her a killer.โ€ ๐Ÿ‘Š๐Ÿ’„๐Ÿ”ซ
#fish #life #instagood #qotd #QuoteOfTheDay #squat #legs #lipstick #classy #instaquote #instagood #motivation #harder #better #faster #stronger #energy #shredz #itiswhatitis #shredzarmy #workout #instadaily #instalike #life #fitness #gym #training #lips #smile #kisses #trigger #bullets
What else do you work of #HumpDay ๐Ÿคท๐Ÿปโ€โ™€๏ธ A whole lotta booty, hammies & quads ๐Ÿ‘๐Ÿ—๐Ÿ‘€ First #LegDay since I've last week cause I was sick... Oh man that was a struggle, but pulled though & feeling awesome to be back home ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ*Turns on beast mode*  #NeverSatisfiedAlwaysHungry #PositiveVibesOnly #FitLatina #Selfie #FitAndThick #Flex #AlphaFemale #FitChick #AZ #FitFam #ShredzArmy #FitnessFreak #GymRat #Slay #BeastMode #BodyBuilding #BootyBuilding #WorkHustleKill #GirlsWhoLift #Muscles #Slay #TheDedicated #EarnIt #InstaFit #SheLifts #MusclesAreSexy #StrongIsSexy #LadyBeast #Quadzilla
What else do you work of #HumpDay  ๐Ÿคท๐Ÿปโ€โ™€๏ธ A whole lotta booty, hammies & quads ๐Ÿ‘๐Ÿ—๐Ÿ‘€ First #LegDay  since I've last week cause I was sick... Oh man that was a struggle, but pulled though & feeling awesome to be back home ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ*Turns on beast mode* #NeverSatisfiedAlwaysHungry  #PositiveVibesOnly  #FitLatina  #Selfie  #FitAndThick  #Flex  #AlphaFemale  #FitChick  #AZ  #FitFam  #ShredzArmy  #FitnessFreak  #GymRat  #Slay  #BeastMode  #BodyBuilding  #BootyBuilding  #WorkHustleKill  #GirlsWhoLift  #Muscles  #Slay  #TheDedicated  #EarnIt  #InstaFit  #SheLifts  #MusclesAreSexy  #StrongIsSexy  #LadyBeast  #Quadzilla 
One of my goals I've had for myself in the gym is to embrace leg exercises more. I. HATE. LEG. EXERCISES! With a passsssionnnnn!! ๐Ÿ˜ฉ To you form nazis, YES! My form isn't perfect and it will improve over time. (Maybe it was, who know So stfu! Lol just gotta keep challenging yourself to try out new things every day :) #transformationtuesday #bakey๐Ÿ”‘ #striveforgreatness #feedthebodyfeedthesoul #shredded #gainz #fitnessmotivation #major๐Ÿ”‘ #waitforme #shredzarmy #fitspo #bakeyfit #menwith #abs #strong #success #bodybuilder #bodybuilding #ripped #gymrat #beastmode #supersaiyan #swole #success #nevergiveup #rememeberwhyyoustarted #letmeinspireyou #dontgiveup #ibelieveinyou
One of my goals I've had for myself in the gym is to embrace leg exercises more. I. HATE. LEG. EXERCISES! With a passsssionnnnn!! ๐Ÿ˜ฉ To you form nazis, YES! My form isn't perfect and it will improve over time. (Maybe it was, who know So stfu! Lol just gotta keep challenging yourself to try out new things every day :) #transformationtuesday  #bakey ๐Ÿ”‘ #striveforgreatness  #feedthebodyfeedthesoul  #shredded  #gainz  #fitnessmotivation  #major ๐Ÿ”‘ #waitforme  #shredzarmy  #fitspo  #bakeyfit  #menwith  #abs  #strong  #success  #bodybuilder  #bodybuilding  #ripped  #gymrat  #beastmode  #supersaiyan  #swole  #success  #nevergiveup  #rememeberwhyyoustarted  #letmeinspireyou  #dontgiveup  #ibelieveinyou 
Day by day #bodybuilding
Thanks ascomics.com for the free comic! Harley Quinn! Great food, films, and people at the Grove Film Festival! Thanks for including Changelings Aswang cast and crew as a 2017 official selection :) See you all again soon!

Watch:amazon.com/Aswang/dp/B06XJFGK5W
Exclusive:vimeo.com/ondemand/changelingstheseries
Like:facebook.com/changelingstheseries
Follow:twitter.com/changelingsweb
Rate us:imdb.com/title/tt3084798  #grovefilmfestival #brightsidetavern #filmfestival #lrosenfilmmaker #schurchson #catecurtin #stormimaya #tylapeta #matthewcanada #reneojeda #vincentveloso #writer #director #producer #actor #thanks #screenwriter #shredz #shredzarmy #webseries #indiefilm  #ascomics #harleyquinn #dessert #chocolatecake #vanillaicecream
Thanks ascomics.com for the free comic! Harley Quinn! Great food, films, and people at the Grove Film Festival! Thanks for including Changelings Aswang cast and crew as a 2017 official selection :) See you all again soon! Watch:amazon.com/Aswang/dp/B06XJFGK5W Exclusive:vimeo.com/ondemand/changelingstheseries Like:facebook.com/changelingstheseries Follow:twitter.com/changelingsweb Rate us:imdb.com/title/tt3084798 #grovefilmfestival  #brightsidetavern  #filmfestival  #lrosenfilmmaker  #schurchson  #catecurtin  #stormimaya  #tylapeta  #matthewcanada  #reneojeda  #vincentveloso  #writer  #director  #producer  #actor  #thanks  #screenwriter  #shredz  #shredzarmy  #webseries  #indiefilm  #ascomics  #harleyquinn  #dessert  #chocolatecake  #vanillaicecream 
Gooooood Morning ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ ๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ #fitness #aesthetic #sixpack #muscle #physique #model #trainer #fitspo #gainz #dedication #diet #getfit #bodybuilding #motivation #natural #blogger #car #lifestyle #healthy #shredded #TeamScitec #GymAesthetics #follow #like #gym #training #picoftheday #success #fitfam #shredzarmy

@asg_sound @dom_platinum @mikeh2007
Gooooood Morning ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ ๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ #fitness  #aesthetic  #sixpack  #muscle  #physique  #model  #trainer  #fitspo  #gainz  #dedication  #diet  #getfit  #bodybuilding  #motivation  #natural  #blogger  #car  #lifestyle  #healthy  #shredded  #TeamScitec  #GymAesthetics  #follow  #like  #gym  #training  #picoftheday  #success  #fitfam  #shredzarmy  @asg_sound @dom_platinum @mikeh2007
FOLLOW FARRELL_FIT !!!!!! 195lbs... coming for 200!!!!
FOLLOW FARRELL_FIT !!!!!! 195lbs... coming for 200!!!!
Thank you Larry Rosen and everyone at the Grove Film Festival for a great event and a great Changelings Aswang premiere! Great seeing cast, crew and supporters of Changelings here! So many came up and said how much they loved your acting and work on the production. Thank you all so much!!! See you soon! :) Watch:amazon.com/Aswang/dp/B06XJFGK5W
Exclusive:vimeo.com/ondemand/changelingstheseries
Like:facebook.com/changelingstheseries
Follow:twitter.com/changelingsweb
Rate us:imdb.com/title/tt3084798

#grovefilmfestival #brightsidetavern #filmfestival #lrosenfilmmaker #schurchson #catecurtin #ericrobertsactor #stormimaya #tylapeta #matthewcanada #vinceveloso #changelingsweb #writer #director #producer #screenwriter #shredz #shredzarmy #indiefilm #actorslife
Thank you Larry Rosen and everyone at the Grove Film Festival for a great event and a great Changelings Aswang premiere! Great seeing cast, crew and supporters of Changelings here! So many came up and said how much they loved your acting and work on the production. Thank you all so much!!! See you soon! :) Watch:amazon.com/Aswang/dp/B06XJFGK5W Exclusive:vimeo.com/ondemand/changelingstheseries Like:facebook.com/changelingstheseries Follow:twitter.com/changelingsweb Rate us:imdb.com/title/tt3084798 #grovefilmfestival  #brightsidetavern  #filmfestival  #lrosenfilmmaker  #schurchson  #catecurtin  #ericrobertsactor  #stormimaya  #tylapeta  #matthewcanada  #vinceveloso  #changelingsweb  #writer  #director  #producer  #screenwriter  #shredz  #shredzarmy  #indiefilm  #actorslife 
Broyard family workout๐Ÿค“, ๐Ÿ’€Punnished chest, and triceps to finnish off with 10 min abbs and stair stepper... ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ™Œ๐Ÿ™๐Ÿค“
@seacrystalsjax @Billyb50 @billybroyard 
#Broyardfit #BroyardStrong 
#jaxfit #904fittest #figure #fitness #fybromyalgia #muscle #fitliving #Fitfamily #muscleandhealth #igfitness #instagramfitness #instafitness #shredzarmy #shredz #fitspo #fitinspiration #bodytransformation #bodybuildingcom #gymrat #monsterarmymovementย  #gym #noflex #dedicateddads #catchaliftfund #catchalift
#theinkkitty #seacrystalsjax
Broyard family workout๐Ÿค“, ๐Ÿ’€Punnished chest, and triceps to finnish off with 10 min abbs and stair stepper... ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ™Œ๐Ÿ™๐Ÿค“ @seacrystalsjax @Billyb50 @billybroyard #Broyardfit  #BroyardStrong  #jaxfit  #904fittest  #figure  #fitness  #fybromyalgia  #muscle  #fitliving  #Fitfamily  #muscleandhealth  #igfitness  #instagramfitness  #instafitness  #shredzarmy  #shredz  #fitspo  #fitinspiration  #bodytransformation  #bodybuildingcom  #gymrat  #monsterarmymovement ย  #gym  #noflex  #dedicateddads  #catchaliftfund  #catchalift  #theinkkitty  #seacrystalsjax 
Everyone searches for something they love to do day in and day out even if they don't admit. Yet, People will judge you and continuously ridicule you no matter what you decide to do because they can't see your vision on things. I promise though, as you continue to push through every negative thing that is said while you're discovering your vision of your life inevitably those people are going to come back full circle and want to grow with you or drop out of your life forever....
I love what I do, the people who continue to surround them selves with our facility and everyone in between! Regardless your outlook on my life all I can say is thank you ๐Ÿ™๐Ÿพ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜
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#awareness #childhoodobesity #IP Threshold #fitness #fit #fitspiration #fitfam #Blessed #fitnessaddict #shredz #shredzarmy #transformation  #fitnessmotivation #fitnessjourney #fitchick #fitfam #fitnessmodel #fitforlife #fitnessgoals #fitnessmodel #ironaddict #motivation #wednesday #personaltrainer #ctfletcher #fitness  #igfitness #Bodybuilding #legionofboom  #gymshark #california #calisthenics #mobility
Everyone searches for something they love to do day in and day out even if they don't admit. Yet, People will judge you and continuously ridicule you no matter what you decide to do because they can't see your vision on things. I promise though, as you continue to push through every negative thing that is said while you're discovering your vision of your life inevitably those people are going to come back full circle and want to grow with you or drop out of your life forever.... I love what I do, the people who continue to surround them selves with our facility and everyone in between! Regardless your outlook on my life all I can say is thank you ๐Ÿ™๐Ÿพ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜ ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น #awareness  #childhoodobesity  #IP  Threshold #fitness  #fit  #fitspiration  #fitfam  #Blessed  #fitnessaddict  #shredz  #shredzarmy  #transformation  #fitnessmotivation  #fitnessjourney  #fitchick  #fitfam  #fitnessmodel  #fitforlife  #fitnessgoals  #fitnessmodel  #ironaddict  #motivation  #wednesday  #personaltrainer  #ctfletcher  #fitness  #igfitness  #Bodybuilding  #legionofboom  #gymshark  #california  #calisthenics  #mobility 
Also ich war ja schon lรคnger nicht im Meindl im 1. Bezirk , aber er ist so riesig ๐Ÿ˜… unglaublich. Er hat auch alles, und ich meine wirklich alles kann man nur weiter empfehlen hahahaha
๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿ“๐Ÿ…๐ŸŒถ๐ŸŒฝ๐Ÿฅ•๐Ÿ†๐Ÿฅ‘๐Ÿฅ๐Ÿฅ’๐Ÿ„๐Ÿฝ๐Ÿฝ๐Ÿ›’๐Ÿ›’๐Ÿ›’ #model #bodybuilding #fitness #shredded #eatcleantrainmean #eatcleantraindirty #shredz #shredzarmy #weights #cardio #strength #workout #liftheavy #gym #eatforabs #ifbb #competition #compprep #ifbbaustria #athlete #follow #followme #awesome #cool #fit #strong #love #peace #foodporn #lifestyle
@teamtomcoleman @tomocoleman @alphaleteaesthetics @cristiano @cristianoronaldoworldlife @therock @roadtogloryjilsai @nutriful
Also ich war ja schon lรคnger nicht im Meindl im 1. Bezirk , aber er ist so riesig ๐Ÿ˜… unglaublich. Er hat auch alles, und ich meine wirklich alles kann man nur weiter empfehlen hahahaha ๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿ“๐Ÿ…๐ŸŒถ๐ŸŒฝ๐Ÿฅ•๐Ÿ†๐Ÿฅ‘๐Ÿฅ๐Ÿฅ’๐Ÿ„๐Ÿฝ๐Ÿฝ๐Ÿ›’๐Ÿ›’๐Ÿ›’ #model  #bodybuilding  #fitness  #shredded  #eatcleantrainmean  #eatcleantraindirty  #shredz  #shredzarmy  #weights  #cardio  #strength  #workout  #liftheavy  #gym  #eatforabs  #ifbb  #competition  #compprep  #ifbbaustria  #athlete  #follow  #followme  #awesome  #cool  #fit  #strong  #love  #peace  #foodporn  #lifestyle  @teamtomcoleman @tomocoleman @alphaleteaesthetics @cristiano @cristianoronaldoworldlife @therock @roadtogloryjilsai @nutriful
Passion without action remains a dream !!Killed some shoulders and triceps ๐Ÿ”ฅ  #instagramfitness #shredz #physique #ifbb #humble #shredded #fitness #mensphysique #gym #ripped #aesthetics #zyzz #Aesthetic #abs #ShredzArmy #AestheticArmy #Fitfam #Fit #Bodybuilding
Strive not to be a success, but rather to be of value. โ€“Albert Einstein
Strive not to be a success, but rather to be of value. โ€“Albert Einstein
So I'm using this picture 1 because we just saw beauty and the beast again in theaters and it was just as good!! Number 2 is that we are officially 1 1/2 years away from our wedding day.. at this time in 18 months we will Mr. And Mrs. Williams and well I love the sound of that. #wcw #movienight #beautyandthebeast #beauty #beast #shredz #shredzarmy #weddingfit #weddingdaycountdown #itscomingfast #futuremrswilliams #thebeautytomybeast #fiance #futurewife #loveofmylife #myheart #shebrokemycurse #lifepartner #swolemate #soulmates #septemberwedding #9/29/18
So I'm using this picture 1 because we just saw beauty and the beast again in theaters and it was just as good!! Number 2 is that we are officially 1 1/2 years away from our wedding day.. at this time in 18 months we will Mr. And Mrs. Williams and well I love the sound of that. #wcw  #movienight  #beautyandthebeast  #beauty  #beast  #shredz  #shredzarmy  #weddingfit  #weddingdaycountdown  #itscomingfast  #futuremrswilliams  #thebeautytomybeast  #fiance  #futurewife  #loveofmylife  #myheart  #shebrokemycurse  #lifepartner  #swolemate  #soulmates  #septemberwedding  #9 /29/18
We proudly welcome Sponsor, @ChikPro to the 2017 NPC Shawn Ray Classic at Modern Honolulu Hotel in Hawaii November 4th! 
Athletes Register Now at: www.SRHawaiianClassic.com  @hoothawk
We proudly welcome Sponsor, @ChikPro to the 2017 NPC Shawn Ray Classic at Modern Honolulu Hotel in Hawaii November 4th! Athletes Register Now at: www.SRHawaiianClassic.com @hoothawk
Finally back in the gym after spring break! Taking it easy because my body needs a lot of sleep still and a detox lol.... ๐Ÿ˜…๐Ÿ˜ฐ started today with a dumbbell-only upper body workout and now I cannot move my arms ๐Ÿ’ช๐Ÿฝ LOVE IT
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#strongisbeautiful #edm #hiit #HIITMAX #fitnessaddict #gymrat #health #lifestyle #girlswholift #cleaneating #weightlifting #iifym #paigehathaway #shredz #shredzarmy #workout #fitfam #fitness #flex #muscle #instafit #fitsagram #usplabs #girlswithmuscle #girl #topspeednutrition #pescience
Finally back in the gym after spring break! Taking it easy because my body needs a lot of sleep still and a detox lol.... ๐Ÿ˜…๐Ÿ˜ฐ started today with a dumbbell-only upper body workout and now I cannot move my arms ๐Ÿ’ช๐Ÿฝ LOVE IT ----- #strongisbeautiful  #edm  #hiit  #HIITMAX  #fitnessaddict  #gymrat  #health  #lifestyle  #girlswholift  #cleaneating  #weightlifting  #iifym  #paigehathaway  #shredz  #shredzarmy  #workout  #fitfam  #fitness  #flex  #muscle  #instafit  #fitsagram  #usplabs  #girlswithmuscle  #girl  #topspeednutrition  #pescience 
Sometimes I truly think that when @pcsportsperformance is writing my programming they say to themselves, "how bad can we fuck Derek up this cycle?!" Lol 4x20 kb bench for stability work. #powerlifting #pcsportsperformance #portcitypowerlifting #howmuchyoubench #flexzone #shredzarmy #bodybuilder #bodybuildingnation #bodybuildingmotivation#apemanstrong #athletenation #jackedathletes
Reverse Grip Tricep Extension. 
4 sets 20 reps to really feel the burn. Want to step it up another notch? Add a static hold while extended for 2 seconds on each rep. 
Follow me for more exercise hacks! @frascati_fit4all
Reverse Grip Tricep Extension. 4 sets 20 reps to really feel the burn. Want to step it up another notch? Add a static hold while extended for 2 seconds on each rep. Follow me for more exercise hacks! @frascati_fit4all
182.9kg / 403lbs (20.4kg/45lb bar) for a nice milestone PR on deload week.  Austyn planned this for Friday but today was too good so I said screw it.

I grinded 162.5kg @ Centrals so this is +20kg in the 10 ish weeks of training with @austynryan again. If you're looking for a coach, if you're thinking about , I have nothing but good things to say about Austyn.

Also #1 spotter/handoff man in the OPA @rolsae coming clutch. 
#teamapex #suckless #softtouchbois
182.9kg / 403lbs (20.4kg/45lb bar) for a nice milestone PR on deload week. Austyn planned this for Friday but today was too good so I said screw it. I grinded 162.5kg @ Centrals so this is +20kg in the 10 ish weeks of training with @austynryan again. If you're looking for a coach, if you're thinking about , I have nothing but good things to say about Austyn. Also #1  spotter/handoff man in the OPA @rolsae coming clutch. #teamapex  #suckless  #softtouchbois 
Don't even try fighting me on this. ๐Ÿคฃ
Don't even try fighting me on this. ๐Ÿคฃ
Ran 3.01 miles with Nikeโ + Run Club decent big room for improvement #run #shredz #heatlyliving #cardio #shredteam #shredzarmy
No comparen a un fajon con un tipo que es un bago..la mierda que usted se come no soy yo el que la cago... D.Y ...Gloves only cuz the floor in this gym is filthy..stupid pump #vain #biceps #legs #FOLLOWME #gymlife #bodybuilding #handstand #1stphorm #1stphorm4life #nextlevelshit #iam1stphorm #motivated #BOOM #letsgetmade #legionofboom #iamfitforaking #shredzarmy #shredz #fitness #fitfam #fitcrew #fitking  #beastmode #dedication #determined #squats #followforfollow #instafitness #fitinspiration #gainsco
No comparen a un fajon con un tipo que es un bago..la mierda que usted se come no soy yo el que la cago... D.Y ...Gloves only cuz the floor in this gym is filthy..stupid pump #vain  #biceps  #legs  #FOLLOWME  #gymlife  #bodybuilding  #handstand  #1stphorm  #1stphorm4life  #nextlevelshit  #iam1stphorm  #motivated  #BOOM  #letsgetmade  #legionofboom  #iamfitforaking  #shredzarmy  #shredz  #fitness  #fitfam  #fitcrew  #fitking  #beastmode  #dedication  #determined  #squats  #followforfollow  #instafitness  #fitinspiration  #gainsco 
No handed giant flyaway dismount ?
More difficult than i thought lol
No handed giant flyaway dismount ? More difficult than i thought lol
Focus on your goal and make it yours! There is nothing out of your reach if you have the right will for it!! #shredz #shredzarmy
Focus on your goal and make it yours! There is nothing out of your reach if you have the right will for it!! #shredz  #shredzarmy 
Thank you "Fitness Fury Gym" you never fail to surprise me every summer... #Summer2017
Thank you "Fitness Fury Gym" you never fail to surprise me every summer... #Summer2017 
Y el virus @naturbody apenas comienza.
Desde ya advertimos, puedes probar la mantequilla de manรญ con miel #naturbody, pero es altamente ADICTIVA ๐Ÿฏ
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#deadlift #fitness #FitnessPTY #fitnessrevolution #fitnessresults #fitnessmodels #fitnessmotivation #fitnessphysique #mensphysique #aestheticforce #aestheticsrevolution #aesthetics #locurasana #acomerseelmundoquenoengorda #pump #naturalaesthetics #biceps #olympia #fuark  #ripped #shredzarmy #shredded #tattoo #tattoomodel #tattooshop
Y el virus @naturbody apenas comienza. Desde ya advertimos, puedes probar la mantequilla de manรญ con miel #naturbody , pero es altamente ADICTIVA ๐Ÿฏ . . . . . . . . . . . . . . . . . #deadlift  #fitness  #FitnessPTY  #fitnessrevolution  #fitnessresults  #fitnessmodels  #fitnessmotivation  #fitnessphysique  #mensphysique  #aestheticforce  #aestheticsrevolution  #aesthetics  #locurasana  #acomerseelmundoquenoengorda  #pump  #naturalaesthetics  #biceps  #olympia  #fuark  #ripped  #shredzarmy  #shredded  #tattoo  #tattoomodel  #tattooshop