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Passion without action remains a dream !!Killed some shoulders and triceps 🔥  #instagramfitness #shredz #physique #ifbb #humble #shredded #fitness #mensphysique #gym #ripped #aesthetics #zyzz #Aesthetic #abs #ShredzArmy #AestheticArmy #Fitfam #Fit #Bodybuilding
Soooooo they closed a large area at our gym down.. they are doing some remodeling.. so we had to work with what we had.. still had a killer workout no doubt about that.. Started off with MISS cardio 💦💦and ended with leg workout.. 🍑🍑OMG!!! I feel like it gets harder and harder as we get deeper into the week.. cardio kicks my ass!!! I somehow managed to get everything done.. gave it my 💯 that's for sure.. And now that I'm done with it all I feel so accomplished.. Glad I pushed myself.. Got goals to meet.. We got this!!! Hope everyone had a wonderful night.. Hasta manana my peeps!!! #legday #cardio #workout #trainhard #nopainnogain #workhard #noexcuses #goals #passion #determination #grow #progress #shredz #gainz #getfit #fitlife #healthyeating #lifestyle #muscles #striveforgreatness #fitfam #fitspo #instafit #gymrat #gym #fitnessaddict #active #fitmom #fitchick #girlswholift
Soooooo they closed a large area at our gym down.. they are doing some remodeling.. so we had to work with what we had.. still had a killer workout no doubt about that.. Started off with MISS cardio 💦💦and ended with leg workout.. 🍑🍑OMG!!! I feel like it gets harder and harder as we get deeper into the week.. cardio kicks my ass!!! I somehow managed to get everything done.. gave it my 💯 that's for sure.. And now that I'm done with it all I feel so accomplished.. Glad I pushed myself.. Got goals to meet.. We got this!!! Hope everyone had a wonderful night.. Hasta manana my peeps!!! #legday  #cardio  #workout  #trainhard  #nopainnogain  #workhard  #noexcuses  #goals  #passion  #determination  #grow  #progress  #shredz  #gainz  #getfit  #fitlife  #healthyeating  #lifestyle  #muscles  #striveforgreatness  #fitfam  #fitspo  #instafit  #gymrat  #gym  #fitnessaddict  #active  #fitmom  #fitchick  #girlswholift 
The man to beat. Its Time to get shredzzz. "I dont think that I am A genetically gifted bodybuilder, but my work ethic is sick" 😏😈👊🏻💥💪🏻 #improvementseason #onamission #unstoppable #bephenomenal #beast #fit #shred  #bodybuilder #bodybuilding  #motivation  #fitness #fitspo #flex #massthetic #aesthetic #offseason #shredz #shredded #condition  #apq  #dedication #gainz #hardwork #abs #veins  #cleaneating  #fitnessmotivation #fitnessjourney #fitnessaddict
The man to beat. Its Time to get shredzzz. "I dont think that I am A genetically gifted bodybuilder, but my work ethic is sick" 😏😈👊🏻💥💪🏻 #improvementseason  #onamission  #unstoppable  #bephenomenal  #beast  #fit  #shred  #bodybuilder  #bodybuilding  #motivation  #fitness  #fitspo  #flex  #massthetic  #aesthetic  #offseason  #shredz  #shredded  #condition  #apq  #dedication  #gainz  #hardwork  #abs  #veins  #cleaneating  #fitnessmotivation  #fitnessjourney  #fitnessaddict 
#WCW goes out to Amy Schmitt who looked absolutely fantastic ! Congrats on the Women's Masters win and the Novice win Amy !! #OCB #WNBF #naturalathletes #naturalcoaches #naturalcoach #flexiblediets #naturalbodybuilding #tampabay #shredz #shredded #fitness  #physiquecompetition #physiquecompetitors #competitors #physiquecompetitor #tampa #physique #naturallifter #active #strong #motivation
Hey loves 💕 Today was my rest day but I was still eating healthy and drinking water. Check out my new bottle! My Fiancé gave it to me and it has a small place to put the fruits or whatever you desire. My detox water is perfect for this. As you can see, today I had lemon and blueberries. 👌🏽 Keep pushing, even when you don't want too. Lets get to work 💪🏽💪🏽 💋 #fitfam #journey #fitlife #fitness #fitnessmotivation #fitfam #fitgirls #fitgirlsguide #fitgirlsworldwide #health #detox #follow #like #comment #inspiration #motivation  #fitspo #shredz
Hey loves 💕 Today was my rest day but I was still eating healthy and drinking water. Check out my new bottle! My Fiancé gave it to me and it has a small place to put the fruits or whatever you desire. My detox water is perfect for this. As you can see, today I had lemon and blueberries. 👌🏽 Keep pushing, even when you don't want too. Lets get to work 💪🏽💪🏽 💋 #fitfam  #journey  #fitlife  #fitness  #fitnessmotivation  #fitfam  #fitgirls  #fitgirlsguide  #fitgirlsworldwide  #health  #detox  #follow  #like  #comment  #inspiration  #motivation  #fitspo  #shredz 
Um pouquinho do meu treino de hoje. 
Como sempre meu #bigmonster @sanderszulu me matou, mas se eu quiser resultado de verdade tenho que aguentar o sofrimento.🙄😰
#ficaadica 
#teamsanderszulu #cool #fitness #estilodevida #amizade #fikagrandeporra #nopainnogain #nike #teamtreta #shutupandtrain #aestheticfitness  #love #gym #dedication #girlfitness #motivation #noexcuses #fitstagram #wellness #likeaboss #shredded #fodaseopadrao #fitnessmodel #shredz #instafit  #bumbumnanuca #musafitness
Um pouquinho do meu treino de hoje. Como sempre meu #bigmonster  @sanderszulu me matou, mas se eu quiser resultado de verdade tenho que aguentar o sofrimento.🙄😰 #ficaadica  #teamsanderszulu  #cool  #fitness  #estilodevida  #amizade  #fikagrandeporra  #nopainnogain  #nike  #teamtreta  #shutupandtrain  #aestheticfitness  #love  #gym  #dedication  #girlfitness  #motivation  #noexcuses  #fitstagram  #wellness  #likeaboss  #shredded  #fodaseopadrao  #fitnessmodel  #shredz  #instafit  #bumbumnanuca  #musafitness 
Finishing off our Wednesday night with grandma! 🎳 😊
Finishing off our Wednesday night with grandma! 🎳 😊
Success comes at the end of your comfort zone!!! Being fit will never go out of style!!! I embrace being different #fitnessmotivation #shredded #fit #shapeoftheday #insperational #fitnessaddict #bootyfordays #determination #weightlossjourney #discipline #goals #onlinetraining #gains #beastmode #muscle #noexcuses #fitnessaddict #weightloss #fitlife  #health #legs #gymrat  #befitvideous #stayfit #staystrong #primal #getfit #shredz  #shapeoftheday #bodybuildingmotivation @shredzforwomen @1upnutrition @labellamafiaworldwide @fitgirlsacademy @beautybydrcat @ironmanmagazine @home.exercises @workout_tv @howto.exercise @nikewomen @_workoutvideos @betterfitbodies @girlswith6packs @fitnessfreakzonly
Success comes at the end of your comfort zone!!! Being fit will never go out of style!!! I embrace being different #fitnessmotivation  #shredded  #fit  #shapeoftheday  #insperational  #fitnessaddict  #bootyfordays  #determination  #weightlossjourney  #discipline  #goals  #onlinetraining  #gains  #beastmode  #muscle  #noexcuses  #fitnessaddict  #weightloss  #fitlife  #health  #legs  #gymrat  #befitvideous  #stayfit  #staystrong  #primal  #getfit  #shredz  #shapeoftheday  #bodybuildingmotivation  @shredzforwomen @1upnutrition @labellamafiaworldwide @fitgirlsacademy @beautybydrcat @ironmanmagazine @home.exercises @workout_tv @howto.exercise @nikewomen @_workoutvideos @betterfitbodies @girlswith6packs @fitnessfreakzonly
22 plates !! 990 pounds legs press 12 reps easy weight !! Ran out of room to put more weight !!! After doing squats !!! @24hourfitness boom!!!! Yea money stupid pumped !! #swollfie #ironaddict #5percenters #animal #savage #motivation #strength #veins #bodybuilding #dedicated #shredz #power #squats #quadzilla #gymlife #gymaholic #gymlife #nutrition #lifestyle #training #flex #animal #lifeguard #rescue #surf #ocean #onedayyoumay #loveitkillit #danalinnbailey #theironneverlies #gainz Hannn goals 💪🙌🏻 stupid pump !! Swollen !!! Gainz city.
Cast a shadow !! Wider than your doorway!!! pounds !!! Looking lean!!! Pumpkin shoulders !!!! The grind never stops!!! Yea money !!! Gains for days !!!! Haters gonna hate !!!! 💪💪💪
22 plates !! 990 pounds legs press 12 reps easy weight !! Ran out of room to put more weight !!! After doing squats !!! @24hourfitness boom!!!! Yea money stupid pumped !! #swollfie  #ironaddict  #5percenters  #animal  #savage  #motivation  #strength  #veins  #bodybuilding  #dedicated  #shredz  #power  #squats  #quadzilla  #gymlife  #gymaholic  #gymlife  #nutrition  #lifestyle  #training  #flex  #animal  #lifeguard  #rescue  #surf  #ocean  #onedayyoumay  #loveitkillit  #danalinnbailey  #theironneverlies  #gainz  Hannn goals 💪🙌🏻 stupid pump !! Swollen !!! Gainz city. Cast a shadow !! Wider than your doorway!!! pounds !!! Looking lean!!! Pumpkin shoulders !!!! The grind never stops!!! Yea money !!! Gains for days !!!! Haters gonna hate !!!! 💪💪💪
Networking @alotheradiogod's high fashion show power shoot and album release party, had lots of fun modeling and meeting beautiful interesting people. Excellent performance by A-Lo 💯
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Networking @alotheradiogod's high fashion show power shoot and album release party, had lots of fun modeling and meeting beautiful interesting people. Excellent performance by A-Lo 💯 . . .
Yes, those are bottles of water, and yes it wasn't a perfect day but we made it work!!! Success comes at the end of your comfort zone!!! Being fit will never go out of style!!! I embrace being different #fitnessmotivation #shredded #fit #shapeoftheday #insperational #fitnessaddict #bootyfordays #determination #weightlossjourney #discipline #goals #onlinetraining #gains #beastmode #muscle #noexcuses #fitnessaddict #weightloss #fitlife  #health #legs #gymrat  #befitvideous #stayfit #staystrong #primal #getfit #shredz  #shapeoftheday #bodybuildingmotivation @shredzforwomen @1upnutrition @labellamafiaworldwide @fitgirlsacademy @beautybydrcat @ironmanmagazine @home.exercises @workout_tv @howto.exercise @nikewomen @_workoutvideos @betterfitbodies @girlswith6packs @fitnessfreakzonly
Yes, those are bottles of water, and yes it wasn't a perfect day but we made it work!!! Success comes at the end of your comfort zone!!! Being fit will never go out of style!!! I embrace being different #fitnessmotivation  #shredded  #fit  #shapeoftheday  #insperational  #fitnessaddict  #bootyfordays  #determination  #weightlossjourney  #discipline  #goals  #onlinetraining  #gains  #beastmode  #muscle  #noexcuses  #fitnessaddict  #weightloss  #fitlife  #health  #legs  #gymrat  #befitvideous  #stayfit  #staystrong  #primal  #getfit  #shredz  #shapeoftheday  #bodybuildingmotivation  @shredzforwomen @1upnutrition @labellamafiaworldwide @fitgirlsacademy @beautybydrcat @ironmanmagazine @home.exercises @workout_tv @howto.exercise @nikewomen @_workoutvideos @betterfitbodies @girlswith6packs @fitnessfreakzonly
So I'm using this picture 1 because we just saw beauty and the beast again in theaters and it was just as good!! Number 2 is that we are officially 1 1/2 years away from our wedding day.. at this time in 18 months we will Mr. And Mrs. Williams and well I love the sound of that. #wcw #movienight #beautyandthebeast #beauty #beast #shredz #shredzarmy #weddingfit #weddingdaycountdown #itscomingfast #futuremrswilliams #thebeautytomybeast #fiance #futurewife #loveofmylife #myheart #shebrokemycurse #lifepartner #swolemate #soulmates #septemberwedding #9/29/18
So I'm using this picture 1 because we just saw beauty and the beast again in theaters and it was just as good!! Number 2 is that we are officially 1 1/2 years away from our wedding day.. at this time in 18 months we will Mr. And Mrs. Williams and well I love the sound of that. #wcw  #movienight  #beautyandthebeast  #beauty  #beast  #shredz  #shredzarmy  #weddingfit  #weddingdaycountdown  #itscomingfast  #futuremrswilliams  #thebeautytomybeast  #fiance  #futurewife  #loveofmylife  #myheart  #shebrokemycurse  #lifepartner  #swolemate  #soulmates  #septemberwedding  #9 /29/18
You feel like one of your arms is stronger than the other...try these #dumbellskullcrushers for a real pump 🔥🔥💪🏼👏🏽#bodybuilding#arms#fitexpo#biceps#triceps#bigarms#arnold#excersise#workout#gymfreak#gymrat#heretoteach#nutrition#zyzz#arnold#getbig#everydayitsarmday#youngjeezy#fatjoe#chipotlegang#lafitness#natural#shredz#shreded
We proudly welcome Sponsor, ChikPro to the 2017 NPC Shawn Ray Classic at Modern Honolulu Hotel in Hawaii November 4th!
Athletes Register Now at: www.SRHawaiianClassic.com
We proudly welcome Sponsor, ChikPro to the 2017 NPC Shawn Ray Classic at Modern Honolulu Hotel in Hawaii November 4th! Athletes Register Now at: www.SRHawaiianClassic.com
TOOK A LOOK AT MYSELF AND I TOD MYSELF YOU SHOULD DO STRAIGHT CARDIO FOR THE NEXT THREE MONTHS SELF SAID SHID LEGGO...BOUTTA START RUNNING MORE WIT MY YOUNGINGS DEY GOTTA BE IN SHAPE FOR THE SEASON...20% FITNESS 80% NUTRITION...#HEALTHIZWEALTH
#INVESTINTOYOURFAMILY #INVESTINTOYOURHEALTH  #FITSPRIRATION #FIT-MOTIVATION #FIT-FREAK  @SWEETSWEAT  #HERBALIFENUTRITION #FIT24 #HERBALIFERESULTS 
#HERBALIFE24 #IDOHERBALIFE 
#FITFATHER&HUSBAND #ABAFITNESS  #LOOKGREATFEELGREATER #SHREDZ #CARDIOFREAK  #NOPAINZNOGAINZ  #GOHARDORSTAYHOME 
#FITLIFETOTHENEXTLIFE #TEAMJOHNSON #DAYOUNGBULLDJSTACKXONDECK #DOWNTOWNDJs #DIFFERENTWORLDENT
TOOK A LOOK AT MYSELF AND I TOD MYSELF YOU SHOULD DO STRAIGHT CARDIO FOR THE NEXT THREE MONTHS SELF SAID SHID LEGGO...BOUTTA START RUNNING MORE WIT MY YOUNGINGS DEY GOTTA BE IN SHAPE FOR THE SEASON...20% FITNESS 80% NUTRITION...#HEALTHIZWEALTH  #INVESTINTOYOURFAMILY  #INVESTINTOYOURHEALTH   #FITSPRIRATION  #FIT -MOTIVATION #FIT -FREAK  @SWEETSWEAT  #HERBALIFENUTRITION  #FIT24  #HERBALIFERESULTS  #HERBALIFE24  #IDOHERBALIFE  #FITFATHER &HUSBAND #ABAFITNESS   #LOOKGREATFEELGREATER  #SHREDZ  #CARDIOFREAK   #NOPAINZNOGAINZ   #GOHARDORSTAYHOME  #FITLIFETOTHENEXTLIFE  #TEAMJOHNSON  #DAYOUNGBULLDJSTACKXONDECK  #DOWNTOWNDJs  #DIFFERENTWORLDENT 
Today's workout was SICK!! Something I like doing is implementing other workout styles by various bodybuilders and then creating my own workout routine. For example, I do Squat Every Day (Cory Gregory's routine) with a touch of Steve Cook's style and some of Jeremy Buendia's style as well as other styles/routines and then I add my touch so I can focus on strengthening my weaknesses. With that said, today's workout was awesome! I've never had a shoulder pump like this before and that's saying something because I'm currently at a caloric deficit (which means having the pump is much harder to achieve). So, here's the workout:
Close squat with pause 10,10,5,3,1,1,1,1
Seated DB press 4x10-12
Smith machine press (behind neck) 4x10-15
SUPERSET 
Lateral raise (partials) 4x10-12
Lateral raise (full) 4x10-12
SUPERSET 
EZ bar wide grip front raise 4x10-15
Barbell close grip front raise 4x10-15
SUPERSET 
Lateral raise machine 4x15
Plate raises 4x8-15
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#drivenfromwithin #teamparagon #paragonfitwear #fit #fitness #fitfam #fitnesswear #workoutdaily #instafit #instagood #follow #gainz #shredz #swole #hardwork #abs #mensphysique #npc #npccompetitor #fitnessmodel #physique #aesthetic #powerlifting #deadlift #squatlife #squats #fitspo #bodybuilding #diet #workoutwednesday
Today's workout was SICK!! Something I like doing is implementing other workout styles by various bodybuilders and then creating my own workout routine. For example, I do Squat Every Day (Cory Gregory's routine) with a touch of Steve Cook's style and some of Jeremy Buendia's style as well as other styles/routines and then I add my touch so I can focus on strengthening my weaknesses. With that said, today's workout was awesome! I've never had a shoulder pump like this before and that's saying something because I'm currently at a caloric deficit (which means having the pump is much harder to achieve). So, here's the workout: Close squat with pause 10,10,5,3,1,1,1,1 Seated DB press 4x10-12 Smith machine press (behind neck) 4x10-15 SUPERSET Lateral raise (partials) 4x10-12 Lateral raise (full) 4x10-12 SUPERSET EZ bar wide grip front raise 4x10-15 Barbell close grip front raise 4x10-15 SUPERSET Lateral raise machine 4x15 Plate raises 4x8-15 . . . . #drivenfromwithin  #teamparagon  #paragonfitwear  #fit  #fitness  #fitfam  #fitnesswear  #workoutdaily  #instafit  #instagood  #follow  #gainz  #shredz  #swole  #hardwork  #abs  #mensphysique  #npc  #npccompetitor  #fitnessmodel  #physique  #aesthetic  #powerlifting  #deadlift  #squatlife  #squats  #fitspo  #bodybuilding  #diet  #workoutwednesday 
Dinner tonight courtesy of chef/coach @wycked_shaun. I love flexible dieting. Especially when your meals are designed by someone that actually knows what they are doing🔑. Today is my off day. Good thing because I injured myself last night. It was 💯 @bosstyler fault! Jk brotha. Hopefully I will have a fast recovery.
#nofilter #flexible #injured #weightlifting #workhard #workoutmotivation #iifym #foodie #weightloss #shredz #teamwycked #wyckedaesthetics #macros #instafit #instagood
Dinner tonight courtesy of chef/coach @wycked_shaun. I love flexible dieting. Especially when your meals are designed by someone that actually knows what they are doing🔑. Today is my off day. Good thing because I injured myself last night. It was 💯 @bosstyler fault! Jk brotha. Hopefully I will have a fast recovery. #nofilter  #flexible  #injured  #weightlifting  #workhard  #workoutmotivation  #iifym  #foodie  #weightloss  #shredz  #teamwycked  #wyckedaesthetics  #macros  #instafit  #instagood 
HAHAHA MY FRIEND IS BETTER THAN YOURS😂😂😜💃🏽🙊☺️💪🏼💪🏼FEEL SO GOOD RIGHT NOW 🙌🏼😉🤗#gymlife#chestday#gymrat#legday#lvac#eosfitness#eatclean#physique#cityathleticclub#armday#shredz#bigarms#gainz#liftheavy#vegas#backday#gymfreak#fitness#love#strong#lv#abs#bulking#lasvegas
The next few months should be fun. My new goal is to gain 10lbs while staying as lean as possible💎🍕
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#Gymflow #gymtime #aesthetics #aesthetic #bodybuilding #physique #ripped #bulking #gym #beastmode #fitness #fitfam #fitlife #livefit #lvft #lvac #gaintrain #gains #bulking #shredz #shredded #abs #sixpack #gymshark #focused #workhard  #motivated #mmg #yoga #lvac #eos
Photobombed in all directions 😂 amazing night seeing Jersey Boys!
Photobombed in all directions 😂 amazing night seeing Jersey Boys!
I removed the old wax and popped on a fresh new coat!! All I need is an okay from my neurosurgeon and I can finally paddle out with this beauty. Lookout ya'll, the swells are coming. 🌊
I removed the old wax and popped on a fresh new coat!! All I need is an okay from my neurosurgeon and I can finally paddle out with this beauty. Lookout ya'll, the swells are coming. 🌊
#Repost @peeweefitness
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Managed to make some time to get in a leg workout with my man @juanandonlyfit rocking his sick ass apparel line! Big things to come for those who MAKE time and taking action. -
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I did decide to film some of our leg workout which I hope you guys enjoy! Been having some difficulties with uploading due to my wifi but I will attempt to have a new video up by tomorrow morning for you guys!
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❗️Online coaching & apparel visit www.peeweefitness.co❗️
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#letsgetit #halfnatty #alphalete #gymshark #physique #bodybuilding #fit #fitness #legday #quads #hamstrings #calfs #pump #peeweefitness #hustle #process #progress #aesthetic #aesthetics #like #share #shredz #subscribe
#Repost  @peeweefitness ・・・ Managed to make some time to get in a leg workout with my man @juanandonlyfit rocking his sick ass apparel line! Big things to come for those who MAKE time and taking action. - - I did decide to film some of our leg workout which I hope you guys enjoy! Been having some difficulties with uploading due to my wifi but I will attempt to have a new video up by tomorrow morning for you guys! - ❗️Online coaching & apparel visit www.peeweefitness.co❗️ - #letsgetit  #halfnatty  #alphalete  #gymshark  #physique  #bodybuilding  #fit  #fitness  #legday  #quads  #hamstrings  #calfs  #pump  #peeweefitness  #hustle  #process  #progress  #aesthetic  #aesthetics  #like  #share  #shredz  #subscribe 
Finally back in the gym after spring break! Taking it easy because my body needs a lot of sleep still and a detox lol.... 😅😰 started today with a dumbbell-only upper body workout and now I cannot move my arms 💪🏽 LOVE IT
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#strongisbeautiful #edm #hiit #HIITMAX #fitnessaddict #gymrat #health #lifestyle #girlswholift #cleaneating #weightlifting #iifym #paigehathaway #shredz #shredzarmy #workout #fitfam #fitness #flex #muscle #instafit #fitsagram #usplabs #girlswithmuscle #girl #topspeednutrition #pescience
Finally back in the gym after spring break! Taking it easy because my body needs a lot of sleep still and a detox lol.... 😅😰 started today with a dumbbell-only upper body workout and now I cannot move my arms 💪🏽 LOVE IT ----- #strongisbeautiful  #edm  #hiit  #HIITMAX  #fitnessaddict  #gymrat  #health  #lifestyle  #girlswholift  #cleaneating  #weightlifting  #iifym  #paigehathaway  #shredz  #shredzarmy  #workout  #fitfam  #fitness  #flex  #muscle  #instafit  #fitsagram  #usplabs  #girlswithmuscle  #girl  #topspeednutrition  #pescience 
Can't wait to vaca with you goobers in 7 days...well, technically 6 because today is almost ova. Who knows where I'm going?! 🙋🏾🌊🕺🏼🕺🏾🏃🏾‍♀️
Can't wait to vaca with you goobers in 7 days...well, technically 6 because today is almost ova. Who knows where I'm going?! 🙋🏾🌊🕺🏼🕺🏾🏃🏾‍♀️
Happy 🐫 day 😘😘
Happy 🐫 day 😘😘
NOT EVEN THE GRAND CANYON IS CUT UP LIKE THIS ! #😍 Stealing a followers line from Brett's post last night cause  I loved it. Thank you @fbbwallpapers you made me #😁 #newbesties lol and thank you @seeleyfoto for another amazing #pictureofme #yourock 
#cutup #shredded #throwbackwednesday #takemeback #motivation #shredz #bodybuilding #npc #npcfigure #back #backview #rearview #glutes #shoulders #blacknwhite #photography #photoshoot #strongfemales #asthetics #lovemybody #artsy #artsyphoto #art
NOT EVEN THE GRAND CANYON IS CUT UP LIKE THIS ! #😍 Stealing a followers line from Brett's post last night cause I loved it. Thank you @fbbwallpapers you made me #😁 #newbesties  lol and thank you @seeleyfoto for another amazing #pictureofme  #yourock  #cutup  #shredded  #throwbackwednesday  #takemeback  #motivation  #shredz  #bodybuilding  #npc  #npcfigure  #back  #backview  #rearview  #glutes  #shoulders  #blacknwhite  #photography  #photoshoot  #strongfemales  #asthetics  #lovemybody  #artsy  #artsyphoto  #art 
Enjoy the journey you'll have better results that way.
Enjoy the journey you'll have better results that way.
Cada dia tienes una oportunidad para ser mejor.. #train #coach #aesthetic #shredded #shred #shredz #lift #muscle #body #arms #abs #gym #fit #fitness #motivation #shoulder #back #follow
It was Back and Abs today 
I have a hard time getting a good contraction doing seated rows because the bar or handles hit my chest and can't bring my elbows any further back, I also can't breathe properly doing rows either bent over or seated. I tried this standing up tonight with ropes instead and I'm definitely doing this again next back day. 6 sets of 30 reps, amazing stretch and contraction 👍

#TeamMorningMuscle @nick.furfaro #classicphysique #cutting #shredding #shreddingseason #aroundtheopa #opa  #fitness #onlinecoaching #mealplan #training #diet  #gym #workout #guelph #shredz #7weeksout #Backday #humpday
It was Back and Abs today I have a hard time getting a good contraction doing seated rows because the bar or handles hit my chest and can't bring my elbows any further back, I also can't breathe properly doing rows either bent over or seated. I tried this standing up tonight with ropes instead and I'm definitely doing this again next back day. 6 sets of 30 reps, amazing stretch and contraction 👍 #TeamMorningMuscle  @nick.furfaro #classicphysique  #cutting  #shredding  #shreddingseason  #aroundtheopa  #opa  #fitness  #onlinecoaching  #mealplan  #training  #diet  #gym  #workout  #guelph  #shredz  #7weeksout  #Backday  #humpday 
This is my therapy. 
This is my passion. 
This is my life.
This is my therapy. This is my passion. This is my life.
Hitting at 3900 calories a day 50%carbs 36% protein and 14% fat my goal is 180 weighting at 160 right now just finished legs and calves today!!🙌🙌 anymore questions just comment down below #arms #fit #fitlife #fitnesslife #fitness #fitspiration #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessinspiration #work #workout #working #workhard #workoutmotivation #body #goals #bodygoals #bodybuilder #bodybuilding #shredded #shredz #amazing #motivation
Hitting at 3900 calories a day 50%carbs 36% protein and 14% fat my goal is 180 weighting at 160 right now just finished legs and calves today!!🙌🙌 anymore questions just comment down below #arms  #fit  #fitlife  #fitnesslife  #fitness  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitnessinspiration  #work  #workout  #working  #workhard  #workoutmotivation  #body  #goals  #bodygoals  #bodybuilder  #bodybuilding  #shredded  #shredz  #amazing  #motivation 
💕Ton corps tu l'auras durant toute ta vie. Apprécie-le, aime-le, entretien-le et nourris-le des bonne choses.
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💕Cherish your body because you'll have it your whole life. Feed it well, love it and work on it if YOU aren't satisfied !
💕Ton corps tu l'auras durant toute ta vie. Apprécie-le, aime-le, entretien-le et nourris-le des bonne choses. ______________________________________ 🇺🇸🇬🇧 💕Cherish your body because you'll have it your whole life. Feed it well, love it and work on it if YOU aren't satisfied !
{6 week breast update} I am at six weeks post op, and everything feels absolutely amazing in the gym. I still have not been released to do push-ups, pull-ups, or any chest exercises, and honestly I am in no rush. I love my new additions, and I don't want to do anything to end up back on the operating table. Slow and steady for every exercise I reintroduce. I am healing nicely, my incisions look amazing and I'm using Mederma scar cream on them. I definitely can't wait to be fully back to normal. I am focusing on my nutrition, and trying not to gain much fat during my recovery stage. 🙌🏼🙌🏼 I mean, bathing suit season is almost upon us. 👙👙 All of you who have messaged me about your upcoming surgeries, I am hoping for a safe surgery, and speedy recovery 💖💖🙏🏼. .
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Workout 👇🏼
💥6 sets of lat pulldowns .
💥 bent over barbell row 95lbs, 115lbs
💥 dumbbell row 40 and 45lbs
💥triangle grip pulldowns 60 and 70lbs (in video)
💥seated row 70 and 80lbs (in video)
💥 t-bar row 45lb plate, and then two 45lb plates
💥bent over dumbbell row 30lbs
💥dumbbell curls 15 and 20lbs
💥hammer curls 15 and 20lbs
💥barbell curls 30 and 40lbs
💥reverse curls 30lbs
💥cable torso rotations .
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#fitspo #fitmom #nutrition #diet #squats #girls #model #fitnessmodel #glutes #1upnutrition #1stphorm #livefit #teamlvft #LVFT #abs #journey #fitness #inspiration #workout #lifting #bodybuilding #weights #shred #shredded #shredz #girlsthatlift #fitgirls #sexy #followme #athlete
@bossfitchicks @butt.building @squat.guide @squat.co @_workoutvideos @homesquat @home.exercises @quickfitworkouts @home.abs @legvideos @legguide @exercises4abooty @gym_help @gym_videos
{6 week breast update} I am at six weeks post op, and everything feels absolutely amazing in the gym. I still have not been released to do push-ups, pull-ups, or any chest exercises, and honestly I am in no rush. I love my new additions, and I don't want to do anything to end up back on the operating table. Slow and steady for every exercise I reintroduce. I am healing nicely, my incisions look amazing and I'm using Mederma scar cream on them. I definitely can't wait to be fully back to normal. I am focusing on my nutrition, and trying not to gain much fat during my recovery stage. 🙌🏼🙌🏼 I mean, bathing suit season is almost upon us. 👙👙 All of you who have messaged me about your upcoming surgeries, I am hoping for a safe surgery, and speedy recovery 💖💖🙏🏼. . . . Workout 👇🏼 💥6 sets of lat pulldowns . 💥 bent over barbell row 95lbs, 115lbs 💥 dumbbell row 40 and 45lbs 💥triangle grip pulldowns 60 and 70lbs (in video) 💥seated row 70 and 80lbs (in video) 💥 t-bar row 45lb plate, and then two 45lb plates 💥bent over dumbbell row 30lbs 💥dumbbell curls 15 and 20lbs 💥hammer curls 15 and 20lbs 💥barbell curls 30 and 40lbs 💥reverse curls 30lbs 💥cable torso rotations . . . . #fitspo  #fitmom  #nutrition  #diet  #squats  #girls  #model  #fitnessmodel  #glutes  #1upnutrition  #1stphorm  #livefit  #teamlvft  #LVFT  #abs  #journey  #fitness  #inspiration  #workout  #lifting  #bodybuilding  #weights  #shred  #shredded  #shredz  #girlsthatlift  #fitgirls  #sexy  #followme  #athlete  @bossfitchicks @butt.building @squat.guide @squat.co @_workoutvideos @homesquat @home.exercises @quickfitworkouts @home.abs @legvideos @legguide @exercises4abooty @gym_help @gym_videos
No legs left behind! A moment of silence for the legs that are neglected and untrained :( #health #fitness #muscle #gainz #beautiful #love #physique #filipino #pump #legs #gym #aesthetic #inspiration #positive #arms #shredz ##follow #gymshark
230lbs 5'7 38 inch waist and lost 2 twin boys to a miscarriage.. I wanted to end my life.. I wanted to kill myself... I had nothing to live for... I had no friends.... family thought I was worthless.... I had no one to give me a hug and tell me everything was going to be ok..... then one night... I asked god for forgiveness... tears started to roll down my eyes... I saw an ocean of people... chanting my name... that day... my whole life changed.... I became his GIFT. ❤🌎
230lbs 5'7 38 inch waist and lost 2 twin boys to a miscarriage.. I wanted to end my life.. I wanted to kill myself... I had nothing to live for... I had no friends.... family thought I was worthless.... I had no one to give me a hug and tell me everything was going to be ok..... then one night... I asked god for forgiveness... tears started to roll down my eyes... I saw an ocean of people... chanting my name... that day... my whole life changed.... I became his GIFT. ❤🌎
My mid morning snack. 👌
Two chocolate Chip cookie dough muffins and 1 whole apple. Delicious. .
Total calories 261. Carbs 50g. Protein 12g. Fat 3g. .
#snackprep #workforit #gains #fitlifestyle #fitness #fitnessaddict #fitfam #fitnessjourney #fitspo #fitwomen #fitspiration #crossfit #shredz #hardwork #noexcuses #train #trainpastthepain #strength #shredded #girlswithmuscle #girlswholift #liftheavy #weighttraining #beastmode #gymrat #gymaddict #dedication #determination #motivation
My mid morning snack. 👌 Two chocolate Chip cookie dough muffins and 1 whole apple. Delicious. . Total calories 261. Carbs 50g. Protein 12g. Fat 3g. . #snackprep  #workforit  #gains  #fitlifestyle  #fitness  #fitnessaddict  #fitfam  #fitnessjourney  #fitspo  #fitwomen  #fitspiration  #crossfit  #shredz  #hardwork  #noexcuses  #train  #trainpastthepain  #strength  #shredded  #girlswithmuscle  #girlswholift  #liftheavy  #weighttraining  #beastmode  #gymrat  #gymaddict  #dedication  #determination  #motivation 
Weight Crush Wednesday fell on back day. Trying out new lifts and alternate ways to activate different areas of the back. Building strength and size is important to us because some areas haven't been work in a long time due to various back issues. #fitcouple #fitness #swolemates #fitspo #physique #instafit #gym #gymlife #gymrat #motivation #couple #couplegoals #life #spring #2017 #like #follow #shredz #fitnessmodel #model #dreams #goals #wcw #weightlifting
Weight Crush Wednesday fell on back day. Trying out new lifts and alternate ways to activate different areas of the back. Building strength and size is important to us because some areas haven't been work in a long time due to various back issues. #fitcouple  #fitness  #swolemates  #fitspo  #physique  #instafit  #gym  #gymlife  #gymrat  #motivation  #couple  #couplegoals  #life  #spring  #2017  #like  #follow  #shredz  #fitnessmodel  #model  #dreams  #goals  #wcw  #weightlifting 
Size is coming back! The last couple weeks I've been increasing my calories and protein intake. I've been eating various meats as far as lots of chicken, ground turkey and various red meats. I'm definitely not where I want to be, I know I have a long way to go, but it only gets better from here☺️ #squats #npc #bodybuilding #beastmode #biceps #shoulders #ehplabs #inspiration #physique #powerlifting #aesthetics #shredz #strong #dedication #fit #fitness #fitcouple #fitnessmotivation #gym #gymlife #chesticles #motivation #5percenters #shredded #1upnutrition
Size is coming back! The last couple weeks I've been increasing my calories and protein intake. I've been eating various meats as far as lots of chicken, ground turkey and various red meats. I'm definitely not where I want to be, I know I have a long way to go, but it only gets better from here☺️ #squats  #npc  #bodybuilding  #beastmode  #biceps  #shoulders  #ehplabs  #inspiration  #physique  #powerlifting  #aesthetics  #shredz  #strong  #dedication  #fit  #fitness  #fitcouple  #fitnessmotivation  #gym  #gymlife  #chesticles  #motivation  #5percenters  #shredded  #1upnutrition 
Do what you love to do and never feel ashamed about it. If you start thinking what others will say, then you cannot blame others for your failures because you never dared to go through! 
#gymming #gymmotivation #gymtime #gymflow #pump #lifting #savage #beastmode #fitspo #fit #fitlife #fitnessmotivation #fitness #gym_motivation #bodybuilders #bodybuilder #swole #fitnessaddict #bodybuilding #fitnessmodel #motivation #savagelife #exercise #muscle #shredz #bulk #aesthetic #aesthetics
Do what you love to do and never feel ashamed about it. If you start thinking what others will say, then you cannot blame others for your failures because you never dared to go through! #gymming  #gymmotivation  #gymtime  #gymflow  #pump  #lifting  #savage  #beastmode  #fitspo  #fit  #fitlife  #fitnessmotivation  #fitness  #gym_motivation  #bodybuilders  #bodybuilder  #swole  #fitnessaddict  #bodybuilding  #fitnessmodel  #motivation  #savagelife  #exercise  #muscle  #shredz  #bulk  #aesthetic  #aesthetics 
This bootcamp is going to be LIT !! Can't wait !! 11 days ! 💪🏼💪🏼💪🏼 #Repost @barryb_11 with @repostapp
・・・
🚨Birthday Bootcamp Alert 🚨💥FREE💥

Welcoming all Fitness Levels April 8, 2017 7:30am As we celebrate my Birthday Bootcamp Style with Special Guest @linnielin10  As she will be joining me Looking to tone up ,lose weight ,meet new and Exciting people while getting A GREAT WORK OUT !!! Well come celebrate my Birthday with us all
💥FREE 💥 All Fitness Levels 
B All About Your Body 
hortonb11@yahoo.com
Insanebody11tth@gmail
203-981-8031
B All About Your Body 
Team Train Hard
Health is Wealth 
B all about your Body!!
#5minuteburpeechallenge #nodaysoff #gymlife #shredz  #RocNationSports #beast #beastmode #teamtrainhard #differentbodysamegoals #workhard #warriorcore #weightlossjourney #abs#arms#nike #npti #nodaysoff #calesthenics #motivation #gainz #clockedin#grind #trainer #trainingmask #nike#stamford#fridaymotivation#nike#workhard
#gothedistance#warriortour2017
This bootcamp is going to be LIT !! Can't wait !! 11 days ! 💪🏼💪🏼💪🏼 #Repost  @barryb_11 with @repostapp ・・・ 🚨Birthday Bootcamp Alert 🚨💥FREE💥 Welcoming all Fitness Levels April 8, 2017 7:30am As we celebrate my Birthday Bootcamp Style with Special Guest @linnielin10 As she will be joining me Looking to tone up ,lose weight ,meet new and Exciting people while getting A GREAT WORK OUT !!! Well come celebrate my Birthday with us all 💥FREE 💥 All Fitness Levels B All About Your Body hortonb11@yahoo.com Insanebody11tth@gmail 203-981-8031 B All About Your Body Team Train Hard Health is Wealth B all about your Body!! #5minuteburpeechallenge  #nodaysoff  #gymlife  #shredz  #RocNationSports  #beast  #beastmode  #teamtrainhard  #differentbodysamegoals  #workhard  #warriorcore  #weightlossjourney  #abs #arms #nike  #npti  #nodaysoff  #calesthenics  #motivation  #gainz  #clockedin #grind  #trainer  #trainingmask  #nike #stamford #fridaymotivation #nike #workhard  #gothedistance #warriortour2017 
Shout out to my hair stylist Cindy from Lady Janes for giving me a FREE haircut in support for my upcoming physique competition. Thank you for your encouraging words and friendship! And making me not look like a bum! #wcw
Shout out to my hair stylist Cindy from Lady Janes for giving me a FREE haircut in support for my upcoming physique competition. Thank you for your encouraging words and friendship! And making me not look like a bum! #wcw 
Strength and Perseverance overcome all obstacles!! #completeathlete  #shredz  #beastmode  #CompleteFam  #CompleteLife #deadlift  #225  #gainz  #Workout  #ItsALifeStyle #fitness  #FitFam @blowe_n_it_up  @gagesfitlife  @brielleleary
Reminiscing about the Olympic Games last year in Rio de Janeiro, Brazil. This was the view from my apartment at the Olympic Village. 😍#Brazil 🇧🇷
Reminiscing about the Olympic Games last year in Rio de Janeiro, Brazil. This was the view from my apartment at the Olympic Village. 😍#Brazil  🇧🇷
Fell in love with downtown Tampa during this shoot 📸: @themichaeldowns
Fell in love with downtown Tampa during this shoot 📸: @themichaeldowns
Somewhat almost ready for summer #summerbody #lafitness #gainz #shredz #
Killing me softly... @adisak_piak
Killing me softly... @adisak_piak
Stay positive☺️
Stay positive☺️
I am my own #bodygoals ! I don't look at anyone else to compare and wish I looked like them because everyone is because in there own way no matter what shape or size you are. Every women should be strong and confident about there body. ❤️
I am my own #bodygoals  ! I don't look at anyone else to compare and wish I looked like them because everyone is because in there own way no matter what shape or size you are. Every women should be strong and confident about there body. ❤️
My back was one of my weakest body parts last year, and after a year's worth of hard work I now feel confident and excited to present it on stage. Hoping for an even better V-taper once I finally start to lose some fat in my lower back area. Some posing after smashing a quick back workout earlier 👌🏻 #NPC
My back was one of my weakest body parts last year, and after a year's worth of hard work I now feel confident and excited to present it on stage. Hoping for an even better V-taper once I finally start to lose some fat in my lower back area. Some posing after smashing a quick back workout earlier 👌🏻 #NPC 
Don't let anyone else discourage you. Don't let anyone else tell you what you can't do. Don't let the negative people make an impact upon you in any way, shape or form. Let the haters keep hating. Stay focused on your goals and your goals alone. Only roll with people who are willing to push you and help you be a positive and optimistic person day in and day out. Many many many people and friends will come and go in your life, even some friends you thought you were once close with will go. Yes, as heartbreaking as that is, don't let it distract you because they aren't there anymore for a reason. Write down your goals and stop at nothing to achieve them. You are your own person and nobody can make decisions for you. Stand tall, be confident, focus and conquer. -stay aesthetic .
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#physique #aesthetics #fitness #fitfam #utahfitfam #npc #fitnessmotivation #fitnessjourney #zyzz #bicep #tricep #back #chest #golds #weight #physiquecompetitor #arms #bulk #shredz #nutrition #fitspo #calumvonmoger #bradleymartyn #goldsgym #arnold #athlete #cali #youtube #lats #abs 
P.S. My arms are only 16.5 inches around so probably not as big as they look 
@brettcovalt
Don't let anyone else discourage you. Don't let anyone else tell you what you can't do. Don't let the negative people make an impact upon you in any way, shape or form. Let the haters keep hating. Stay focused on your goals and your goals alone. Only roll with people who are willing to push you and help you be a positive and optimistic person day in and day out. Many many many people and friends will come and go in your life, even some friends you thought you were once close with will go. Yes, as heartbreaking as that is, don't let it distract you because they aren't there anymore for a reason. Write down your goals and stop at nothing to achieve them. You are your own person and nobody can make decisions for you. Stand tall, be confident, focus and conquer. -stay aesthetic . . . #physique  #aesthetics  #fitness  #fitfam  #utahfitfam  #npc  #fitnessmotivation  #fitnessjourney  #zyzz  #bicep  #tricep  #back  #chest  #golds  #weight  #physiquecompetitor  #arms  #bulk  #shredz  #nutrition  #fitspo  #calumvonmoger  #bradleymartyn  #goldsgym  #arnold  #athlete  #cali  #youtube  #lats  #abs  P.S. My arms are only 16.5 inches around so probably not as big as they look @brettcovalt
Um dos meus favoritos pra quads, principalmente nessa fase sem muito agacho livre tradicional, mas sem dúvida eh um exercício que não irá sair da minha rotina. Trabalha bastante da minha estabilidade (reparem na execução perna esquerda, eh o joelho lesionado) e ajuda muito na minha recuperação, sem deixar meu potencial hipertrófico cair!
Be smart 😁
#rmteam #paladinoteam #teampannain #redshark
Um dos meus favoritos pra quads, principalmente nessa fase sem muito agacho livre tradicional, mas sem dúvida eh um exercício que não irá sair da minha rotina. Trabalha bastante da minha estabilidade (reparem na execução perna esquerda, eh o joelho lesionado) e ajuda muito na minha recuperação, sem deixar meu potencial hipertrófico cair! Be smart 😁 #rmteam  #paladinoteam  #teampannain  #redshark 
When you weigh 219 pre-vacation, come back a week later at 224, yet 3rd day post-vacation you weigh in at 217.5. 😂 Must be that water bloat from the higher sodium content and packing all my food to the end of the day during spring break. .
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#fitfam #igfit #instafit #igfitness #instafitness #gym #fitness #selfie #weightloss #weightlossjourney #progress #motivator #motivational #motivation #summershredding #Shredz #thickfit #like #follow #gym #YouTuber #spring #summer
When you weigh 219 pre-vacation, come back a week later at 224, yet 3rd day post-vacation you weigh in at 217.5. 😂 Must be that water bloat from the higher sodium content and packing all my food to the end of the day during spring break. . . . . . . . . . . #fitfam  #igfit  #instafit  #igfitness  #instafitness  #gym  #fitness  #selfie  #weightloss  #weightlossjourney  #progress  #motivator  #motivational  #motivation  #summershredding  #Shredz  #thickfit  #like  #follow  #gym  #YouTuber  #spring  #summer 
Heavy shoulder presses💪💪💪☀️☀️☀️
Heavy shoulder presses💪💪💪☀️☀️☀️
LEG DAY💀💀💀 Go check out SirTrapALot (@joshlucero) on SoundCloud for some🔥#edm 👌 #fitness #motivation #fitspo #inspiration #music #trapmusic #flosstradamus #jauz #borgore #sikdope #slander #nghtmre #kayzo #beargrillz #dirtyaudio #igfitness #gym #shredz #legday #squats #lunges #workout #comeoutofnowhere #abqfit #personaltrainer
Crushed legs!! 315 pounds squats 8 reps!! 7 reps shown !!! Narrow squats @tomplatz_ style deep squats !!! No belt !! Shoes !!! Calves is looking crazy !! @24hourfitness boom!!!! Yea money stupid pumped !! #swollfie #ironaddict #5percenters #animal #savage #motivation #strength #veins #bodybuilding #dedicated #shredz #power #squats #quadzilla #gymlife #gymaholic #gymlife #nutrition #lifestyle #training #flex #animal #lifeguard #rescue #surf #ocean #onedayyoumay #loveitkillit #danalinnbailey #theironneverlies #gainz Hannn goals 💪🙌🏻 stupid pump !! Swollen !!! Gainz city.
Cast a shadow !! Wider than your doorway!!! pounds !!! Looking lean!!! Pumpkin shoulders !!!! The grind never stops!!! Yea money !!! Gains for days !!!! Haters gonna hate !!!! 💪💪💪
Crushed legs!! 315 pounds squats 8 reps!! 7 reps shown !!! Narrow squats @tomplatz_ style deep squats !!! No belt !! Shoes !!! Calves is looking crazy !! @24hourfitness boom!!!! Yea money stupid pumped !! #swollfie  #ironaddict  #5percenters  #animal  #savage  #motivation  #strength  #veins  #bodybuilding  #dedicated  #shredz  #power  #squats  #quadzilla  #gymlife  #gymaholic  #gymlife  #nutrition  #lifestyle  #training  #flex  #animal  #lifeguard  #rescue  #surf  #ocean  #onedayyoumay  #loveitkillit  #danalinnbailey  #theironneverlies  #gainz  Hannn goals 💪🙌🏻 stupid pump !! Swollen !!! Gainz city. Cast a shadow !! Wider than your doorway!!! pounds !!! Looking lean!!! Pumpkin shoulders !!!! The grind never stops!!! Yea money !!! Gains for days !!!! Haters gonna hate !!!! 💪💪💪
When you wake up and know that today's going to be a good day
👌🏼✌🏼️👍🏼🤘🏼
When you wake up and know that today's going to be a good day 👌🏼✌🏼️👍🏼🤘🏼
Reencontro após dias e dias hehe...
Reencontro após dias e dias hehe...
A little progress each day adds up to big results. Mind you guys I still have a lot of work to do and to put in. I am sadly limited on certain workouts do to personal reasons, but I am proud of myself for continuing to push through.  I do not allow it to stop me completely. #Effort #NoExcuses #dontgiveup #HardWorkPaysOff #bodyunderconstruction #MIA #absinprogress #BootyInProgress #weightloss #nopainnogame #TGIF #sweat #Fitness #IgFit #noeasywayout #putinwork #nopainnogain #Shredz #Goals #workinprogress #WorkWorkWork #healthylifestyle #Progress #sorrynotsorry
A little progress each day adds up to big results. Mind you guys I still have a lot of work to do and to put in. I am sadly limited on certain workouts do to personal reasons, but I am proud of myself for continuing to push through. I do not allow it to stop me completely. #Effort  #NoExcuses  #dontgiveup  #HardWorkPaysOff  #bodyunderconstruction  #MIA  #absinprogress  #BootyInProgress  #weightloss  #nopainnogame  #TGIF  #sweat  #Fitness  #IgFit  #noeasywayout  #putinwork  #nopainnogain  #Shredz  #Goals  #workinprogress  #WorkWorkWork  #healthylifestyle  #Progress  #sorrynotsorry 
If you haven't already watched my new YouTube video, please do! It's all about #fittips! These tips will help you not only succeed in your fitness goals but make your body feel so much better 💪🏼🔥 Link is in my bio 🌸 Thanks babes!
If you haven't already watched my new YouTube video, please do! It's all about #fittips ! These tips will help you not only succeed in your fitness goals but make your body feel so much better 💪🏼🔥 Link is in my bio 🌸 Thanks babes!
Reverse Grip Tricep Extension. 
4 sets 20 reps to really feel the burn. Want to step it up another notch? Add a static hold while extended for 2 seconds on each rep. 
Follow me for more exercise hacks! @frascati_fit4all
Reverse Grip Tricep Extension. 4 sets 20 reps to really feel the burn. Want to step it up another notch? Add a static hold while extended for 2 seconds on each rep. Follow me for more exercise hacks! @frascati_fit4all