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"If you want to be taken seriously, be CONSISTENT" #livestrong #health #bodyengineers #rippedfreak #shredz #fitness #fitnessmotivation #physique #lasvegas #gymlife #boss #kingshit #losjudah #losjudahfitness #brew #💯
If you ain't going to the gym to put in work then why go.? 🤔💭..... Get up and put in some work pump that iron.! 🤙🏾 #Dreambig #leanmusclefitness #fitfam #fitsporation #fitnessmotivation #focus #aesthetic #aestheticrevolution #abs #bodybuilding #bigbench #bis #tris #traps #grindout #getbig  #gymmotivation #eatcleantraindirty #shredz #lean #workoutmotivation #vascularity #lvft #fitnessmodel #builtapparel #gymshark #alphaclothing #anatomiq  @built_apparel @atomicstrengthnutrition
If you ain't going to the gym to put in work then why go.? 🤔💭..... Get up and put in some work pump that iron.! 🤙🏾 #Dreambig  #leanmusclefitness  #fitfam  #fitsporation  #fitnessmotivation  #focus  #aesthetic  #aestheticrevolution  #abs  #bodybuilding  #bigbench  #bis  #tris  #traps  #grindout  #getbig  #gymmotivation  #eatcleantraindirty  #shredz  #lean  #workoutmotivation  #vascularity  #lvft  #fitnessmodel  #builtapparel  #gymshark  #alphaclothing  #anatomiq  @built_apparel @atomicstrengthnutrition
It's never too late to post tonight's gains 💪🏽💪🏽💪🏽🌌🌌🌌
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 #fit#fitfam#igfitness#aesthetics#physique #bodybuilding #flex #shredz #gym #gymlife #gains #shredded #healthylife #workout #lift #progress #training #alpha #squat #happy #fitnessaddict #beastmode #trainhard #fitgirl
Finished a tough night of legs with bulgarian split squat slow 4 sec negatives 15 reps each leg. After two sets of those I finish last set with quick reps to get that extra burn knowing I kicked my ass and muscles are spent. #personaltrainer #personaltraining #bodybuilding #gym #fitness #fit #fitfam #fitspo #fitsociety #instafitness #instafit #instabodybuilding #gains #shredded #shredz #legs #legday #aesthetic #workout #health #omaha #nebraska
Every year for my birthday I throw amazing brunch parties in the city. We spend tons of money on bottles, dancers and just a good night . I have the best memories with some of the best people I know. Instead of throwing a huge bash , I'm doing a fundraiser to give atleast 10 people beautiful smiles . I've laughed and smiled every birthday yet and I'd love to give back all the love and happiness I've received. My goal is $2600 for my 26th birthday! 
The link is in my BIO. Please donate and help my birthday wish come true❤️
Every year for my birthday I throw amazing brunch parties in the city. We spend tons of money on bottles, dancers and just a good night . I have the best memories with some of the best people I know. Instead of throwing a huge bash , I'm doing a fundraiser to give atleast 10 people beautiful smiles . I've laughed and smiled every birthday yet and I'd love to give back all the love and happiness I've received. My goal is $2600 for my 26th birthday! The link is in my BIO. Please donate and help my birthday wish come true❤️
Stop wishing, Start doning💪
WWW.SPORTLEGGINGS.NL
Stop wishing, Start doning💪 WWW.SPORTLEGGINGS.NL
The best project you'll ever work on is you😎
The best project you'll ever work on is you😎
Who would choose to workout at 12 on the morning ? This girl 🙋🏽 #VerticalPlyo KICKED. MY. ASS! ...mainly cause every time the jump rope hit my Afro I wold start from the beginning . And it took 3 attempts but the job is done! ....and so are my legs. RIP .... #insanityasylum #beachbody #fitness #weightloss #bodypositivity #shredz #shaunt #digdeeper #workout
My attempt to switch over to low bar has been quite abysmal 🙃 My form is 💩 and it doesn't help that my past broken shoulder is causing very poor shoulder flexion, leading to shoulder and elbow pain :DDD I've heard switching from high to low is always weird. All I gotta do is improve shoulder flexion and I should be smooth sailing 👍 p.s. peep @calf_city stealing the show with his calf flex 😂
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#motivation #inspiration #bodybuilding #fitness #healthy #health #fit #fitfam #diet #workout #gym #healthyfood #nutrition #iifym #flexibledieting #exercise #shredz #muscles #aesthetics #weightlifting #biceps #pumped #flex #gymlife #dedication #bodybuilder #igers #legday #quads #squats
My attempt to switch over to low bar has been quite abysmal 🙃 My form is 💩 and it doesn't help that my past broken shoulder is causing very poor shoulder flexion, leading to shoulder and elbow pain :DDD I've heard switching from high to low is always weird. All I gotta do is improve shoulder flexion and I should be smooth sailing 👍 p.s. peep @calf_city stealing the show with his calf flex 😂 - - - #motivation  #inspiration  #bodybuilding  #fitness  #healthy  #health  #fit  #fitfam  #diet  #workout  #gym  #healthyfood  #nutrition  #iifym  #flexibledieting  #exercise  #shredz  #muscles  #aesthetics  #weightlifting  #biceps  #pumped  #flex  #gymlife  #dedication  #bodybuilder  #igers  #legday  #quads  #squats 
@michelle_lewin 
@lazar_angelov_official 
@sergiconstance @officialkaigreene @jeff_seid 
@ulissesworld @mrolympiallc @therock @mrolympia08 #friend #bootybuilding #fitnessmodel #fitnessaddict #fitnesslifestyles  #fit #fitchick #muscles #igfit #gymlife  #strongnotskinny  #bodybuilding #bodybuilder #motivation #shredz #strong #muscle #shelifts #shesstrong #squats #fitness #bikini #physique #figure #npc #preplife #focus #dedicated #spanish #america
@michelle_lewin @lazar_angelov_official @sergiconstance @officialkaigreene @jeff_seid @ulissesworld @mrolympiallc @therock @mrolympia08 #friend  #bootybuilding  #fitnessmodel  #fitnessaddict  #fitnesslifestyles  #fit  #fitchick  #muscles  #igfit  #gymlife  #strongnotskinny  #bodybuilding  #bodybuilder  #motivation  #shredz  #strong  #muscle  #shelifts  #shesstrong  #squats  #fitness  #bikini  #physique  #figure  #npc  #preplife  #focus  #dedicated  #spanish  #america 
This journal has only begun. Cheers to a great summer and new routines 👌🏽🔥💦 The grind will never stop 💥#fitness #bodybuilding #gym #aesthetics #shredded #motivation #fitfam #abs #fit #workout #physique #fitspo #muscle #aesthetic #instafit #gains #fitnessmodel #ripped #gymlife #beastmode #training #diet #dedication #bodybuilder #inspiration #healthy #shredz #mensphysique #mirin #fitnessaddict
#Repost @luke_anderson_fitness
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A few weeks ago with @durranolsenphotography 😎
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I do miss being at this conditioning, however I do not miss the low energy that comes with it. I may have added some kilos these past few weeks but mentally I feel better and happier. I'm beginning to enjoy my gym time that much more now, bring on the 12month off season. Let's grow! 💪
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Gonna be bigger and better, competing 2018 Season B 👌
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#inba #inbaaustralia #worldgymbrisbane #asnchermside #asn #asnfuelled #anbqld #anb #bodybuilder #bodybuilding #shred #shredded #shredz #muscle #muscles #gains #fit #fitnessaddict #fitnessmotivation #instafit #instagram #healthy #healthyeating #healthylifestyle #picoftheday #pictureoftheday
#Repost  @luke_anderson_fitness ・・・ - A few weeks ago with @durranolsenphotography 😎 - I do miss being at this conditioning, however I do not miss the low energy that comes with it. I may have added some kilos these past few weeks but mentally I feel better and happier. I'm beginning to enjoy my gym time that much more now, bring on the 12month off season. Let's grow! 💪 - Gonna be bigger and better, competing 2018 Season B 👌 - - #inba  #inbaaustralia  #worldgymbrisbane  #asnchermside  #asn  #asnfuelled  #anbqld  #anb  #bodybuilder  #bodybuilding  #shred  #shredded  #shredz  #muscle  #muscles  #gains  #fit  #fitnessaddict  #fitnessmotivation  #instafit  #instagram  #healthy  #healthyeating  #healthylifestyle  #picoftheday  #pictureoftheday 
Ahh I'm slacking IG this was the last time I really worked out, a few days ago 😐 #slacker#piccollage#fitnessmotivation #shredz#fitness#fitmom#fitchick#dedication#workout#latina#strong#eatclean #grindout#abs#postivevibes#sweat
Believe, work hard and follow your instincts, the universe will open doors where before there was only walls.
Believe, work hard and follow your instincts, the universe will open doors where before there was only walls.
It's not late for a #tbt right?🤔😂😂 my first Overall battle with my brothers @derekstraffin @tattooed_and_iqed 💁🏽‍♂️ we should have the "round 2" some time🤔and  I told u Derek I still had that video😂😂
It's not late for a #tbt  right?🤔😂😂 my first Overall battle with my brothers @derekstraffin @tattooed_and_iqed 💁🏽‍♂️ we should have the "round 2" some time🤔and I told u Derek I still had that video😂😂
May not be the best day, but we still made some gains!!! By any means necessary! Time to refuel and rest so we can get back at it tomorrow! Be blessed 🙏🏿#bodybuilder #flexing #flexfriday #fresh #positivevibes #love #shredz #lean #love #motivation #inspiration #instagood #shredded #fitness #fitnessmotivation #goodmorning #goodvibes #model #selfiechallenge #tbt #passion #inspiration #fit #transformationtuesday #motivationalquotes #flexfriday #transformationtuesday
May not be the best day, but we still made some gains!!! By any means necessary! Time to refuel and rest so we can get back at it tomorrow! Be blessed 🙏🏿#bodybuilder  #flexing  #flexfriday  #fresh  #positivevibes  #love  #shredz  #lean  #love  #motivation  #inspiration  #instagood  #shredded  #fitness  #fitnessmotivation  #goodmorning  #goodvibes  #model  #selfiechallenge  #tbt  #passion  #inspiration  #fit  #transformationtuesday  #motivationalquotes  #flexfriday  #transformationtuesday 
2 days out from @ibfauk British finals and I've just got under weight limit of 12 10 9oz yessssss ! Now time to do one more full body circuit then rest and carb up and dry out its ooooooon thanks to @nrgfuel bcaa ,thermofuel ,no2max ,cla ,zma ,super whey isolate, hmb and multivitamin which has been my pre contest supplement stack #teamlean #teamnrgfuel #supplements #protein #ziggysworkhousegym #kongwear #alphakitchenuk #muscle#shredz #shredded #contestprep #ibfa
5am 👉🏻time to sweat 💦 😅💪🏻🚴🏼‍♀️🤷🏻‍♀️9 days... 👙😁
5am 👉🏻time to sweat 💦 😅💪🏻🚴🏼‍♀️🤷🏻‍♀️9 days... 👙😁
I'm not afraid to fail, because I use failure as a tool and I learn from my mistakes. Strength doesn't start at the gym it starts in your head. When you are mentally strong, anything is possible💯🏋🏾 #savagegainz #thelostbreed #grindseason #itsalifestyle #motivate #shredz an amazing back and chest workout with the TSG fam 😈 #ilikethat
@michelle_lewin 
@lazar_angelov_official 
@sergiconstance @officialkaigreene @jeff_seid 
@ulissesworld @mrolympiallc @therock @mrolympia08 #friend #bootybuilding #fitnessmodel #fitnessaddict #fitnesslifestyles  #fit #fitchick #muscles #igfit #gymlife  #strongnotskinny  #bodybuilding #bodybuilder #motivation #shredz #strong #muscle #shelifts #shesstrong #squats #fitness #bikini #physique #figure #npc #preplife #focus #dedicated #spanish #america
@michelle_lewin @lazar_angelov_official @sergiconstance @officialkaigreene @jeff_seid @ulissesworld @mrolympiallc @therock @mrolympia08 #friend  #bootybuilding  #fitnessmodel  #fitnessaddict  #fitnesslifestyles  #fit  #fitchick  #muscles  #igfit  #gymlife  #strongnotskinny  #bodybuilding  #bodybuilder  #motivation  #shredz  #strong  #muscle  #shelifts  #shesstrong  #squats  #fitness  #bikini  #physique  #figure  #npc  #preplife  #focus  #dedicated  #spanish  #america 
Sometimes you have to get knocked down lower then you have ever been to stand back up taller then you ever were. #quotes#life#nevergiveup#getup#standup#beyou#fitness#strength#journey#shredz#alphalete#boywithtattoos#boyswithink#tats#inkedup#sullen#tattoos
There's just one thing that tomorrow demands of you to make this happen, that you never stop believing in your power to create a better day.
There's just one thing that tomorrow demands of you to make this happen, that you never stop believing in your power to create a better day.
@chandler_brayton came back for a second shoot. He was hungry the whole time, and will be hungry and food obsessed for the next five weeks until his first physique show.

#abs #ripped #chest #fitnesslife #aesthetics #tattoo #tatted #tat #vascular #vascularity #fitspo #fitnessmotivation #bodybuilding #physique #shredded #bodygoals #malemodel #bluejeans #muscle #muscles #flexing #shredz #gymmotivation #beard #beardandtattoos #shirtlessguys #gymaholic #chestday #handsome #instafit
@chandler_brayton came back for a second shoot. He was hungry the whole time, and will be hungry and food obsessed for the next five weeks until his first physique show. #abs  #ripped  #chest  #fitnesslife  #aesthetics  #tattoo  #tatted  #tat  #vascular  #vascularity  #fitspo  #fitnessmotivation  #bodybuilding  #physique  #shredded  #bodygoals  #malemodel  #bluejeans  #muscle  #muscles  #flexing  #shredz  #gymmotivation  #beard  #beardandtattoos  #shirtlessguys  #gymaholic  #chestday  #handsome  #instafit 
Posing practice!! Follow our fitness journey @fitchixxwbff 💖 #fitchixxwbff #fitness #fitfam #fitchixx #fitnessjourney #fitgirls #gymlife #motivation #dreambody #dreamteam #fitnessmotivation #wbff #wbfffitness #wbffcalgary #wbffbikini #abs #muscle #strongisthenewskinny #blondeandbrunette #shinebrightlikeadiamond #shredz #shredzarmy #posing #fitnessmodels @thetransformationking @jenniferneilwbffpro @paul_dillett @fitchixxwbff
Count them MACROS! #active #gains #macros #motivated #shredz #muscle
Who needs shredz when you're massive
Who needs shredz when you're massive
Aloha 🌴💪🏻🌴💪🏻🌴💪🏻
Happy #flexfriday 
Palmen Inseln und ne höllische Hitze im Gym 💯 Ist ja quasi Urlaub 😉

Werde heute den Chestday einlegen denn leider gings gestern auch nicht ins gym 🙈🙈 Naja wollte mich eh an mehr Regeneration halten (Auf Nachtschicht auf jeden Fall)😬💪🏻 Kommt gut ins Weekend 👌🏻Ich muss heute Abend leider nochmal 🙈 Kack Nachtschicht 😳 Was geht bei euch ? Party oder chillerei? 😋 
Foxige Grüße 🦊🦊🦊 More #motivations 👇🏻👇🏻👇🏻
@gympearl 
@pumping__daddy 
@slimjaddy 
@mad.miss_massive.87 
@pumperella_1 
@v8_beast81 
@sportli 
@hannespatzwahl.fitness 
@mariiiike4fit 
@melischubi 
@hakuna___matata92 
@chest_gainz 
@la_mandarina_y 
@du.zt 
@d_mitro 
@di_katja 
@eva_i_am 
@einfachdenise 
@the.flexing.bean 
@eisenliebe 
@prinzessmia 
@meadchen93 
@redridinghood__ 
@marvin_tattje 
@alpha_arts_germany 
@no.guts_no.glory_ 
@general_fit 
@irynaselten 
@charleen_fitness 
#fitfam #training #bodybuilding #fitspo #naturalbodybuilding #fitness #fitnessmodel #gym  #sixpack #fitspiration #shredz #shredded #beastmode #preworkout #dailygrind #muscle #mensphysique #flex #bodytransformation #weights #fitfamgermany #fitspiration  #weightlifting #me #instafit #gymlife #physique #marvel
Aloha 🌴💪🏻🌴💪🏻🌴💪🏻 Happy #flexfriday  Palmen Inseln und ne höllische Hitze im Gym 💯 Ist ja quasi Urlaub 😉 Werde heute den Chestday einlegen denn leider gings gestern auch nicht ins gym 🙈🙈 Naja wollte mich eh an mehr Regeneration halten (Auf Nachtschicht auf jeden Fall)😬💪🏻 Kommt gut ins Weekend 👌🏻Ich muss heute Abend leider nochmal 🙈 Kack Nachtschicht 😳 Was geht bei euch ? Party oder chillerei? 😋 Foxige Grüße 🦊🦊🦊 More #motivations  👇🏻👇🏻👇🏻 @gympearl @pumping__daddy @slimjaddy @mad.miss_massive.87 @pumperella_1 @v8_beast81 @sportli @hannespatzwahl.fitness @mariiiike4fit @melischubi @hakuna___matata92 @chest_gainz @la_mandarina_y @du.zt @d_mitro @di_katja @eva_i_am @einfachdenise @the.flexing.bean @eisenliebe @prinzessmia @meadchen93 @redridinghood__ @marvin_tattje @alpha_arts_germany @no.guts_no.glory_ @general_fit @irynaselten @charleen_fitness #fitfam  #training  #bodybuilding  #fitspo  #naturalbodybuilding  #fitness  #fitnessmodel  #gym  #sixpack  #fitspiration  #shredz  #shredded  #beastmode  #preworkout  #dailygrind  #muscle  #mensphysique  #flex  #bodytransformation  #weights  #fitfamgermany  #fitspiration  #weightlifting  #me  #instafit  #gymlife  #physique  #marvel 
COMBO 🔥
Pancakes pêche/bananes/fruits secs et sirop d'érable/beurre de cacahuète, le tout accompagné d'un bon thé vert au citron et d'un bol de fromage blanc flocons d'avoine 😍🔝🙌🏼
Tout simplement magique !
Le petit dej, c'est la base 💪🏼
Bonne journée ! ☀️
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#training #muscu #musculation #bodybuilding #fitfamily #gym #goals #men #body #shredz #shredzarmy #teamshape #tattoo #inkedboy #inked #frenchie  #motivation #dickersonross #lifestyle #fitness #pancakes #breakfast #healthy #healthyfood #eatclean #cleanfood
COMBO 🔥 Pancakes pêche/bananes/fruits secs et sirop d'érable/beurre de cacahuète, le tout accompagné d'un bon thé vert au citron et d'un bol de fromage blanc flocons d'avoine 😍🔝🙌🏼 Tout simplement magique ! Le petit dej, c'est la base 💪🏼 Bonne journée ! ☀️ _____________________________________________ #training  #muscu  #musculation  #bodybuilding  #fitfamily  #gym  #goals  #men  #body  #shredz  #shredzarmy  #teamshape  #tattoo  #inkedboy  #inked  #frenchie  #motivation  #dickersonross  #lifestyle  #fitness  #pancakes  #breakfast  #healthy  #healthyfood  #eatclean  #cleanfood 
Back to work tomorrow and glad I had a few days off. Because of the storms I know the next week is going to be crazy. Bout to be ballin even harder💰💰💰💰#shredded #selfie #gym #simplyshredded #npc #igdaily #aesthetics #hardbody #bodybuilding #shredz #gains #mensphysique #followforfollow #musclemania #npcphysique #lift #zyzz #fitness #fitguy #ifbb #diet #wbff #gymrat #workout #instafit #motivation #love #manbun
I love the magic of this mirror😆💪🏼.
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👉🏽Go to www.DrKwaZ.com to Sign Up NOW! Take your Health and Physique to the next level🔝💯!! !
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View Website👉🏽 www.DrKwaZ.com . .
Join the @DrKwaZ Team🏋🏽!! !
WORLDWIDE 🌍 ONLINE Training • Receive guidance DAILY!  FREE Meal Plan Included😳!! . .
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(The GainZ don't lie, only people do. For optimal results train with @DrKwaZ) Snap Chat 👻 @nikkitat2 (click link in bio) 
#fitnessguidance #snapvideo #progresspics #fitandtatted  #bodygoals #motivation #abgoals #inspires #bodypositivity #workoutprogram #progresspic #lifegains #gainz #bootymotivation #selfloveclub #chiselled #lifegoal #fitnesscoaching #drkwaz #abprogram #baewatch #baegoals #gymlifestyle #hubbymaterial #lifestylegoals #selflovejourney #shredz #lifegains #abworkouts
I love the magic of this mirror😆💪🏼. . 👉🏽Go to www.DrKwaZ.com to Sign Up NOW! Take your Health and Physique to the next level🔝💯!! ! . . View Website👉🏽 www.DrKwaZ.com . . Join the @DrKwaZ Team🏋🏽!! ! WORLDWIDE 🌍 ONLINE Training • Receive guidance DAILY! FREE Meal Plan Included😳!! . . . . (The GainZ don't lie, only people do. For optimal results train with @DrKwaZ) Snap Chat 👻 @nikkitat2 (click link in bio) #fitnessguidance  #snapvideo  #progresspics  #fitandtatted  #bodygoals  #motivation  #abgoals  #inspires  #bodypositivity  #workoutprogram  #progresspic  #lifegains  #gainz  #bootymotivation  #selfloveclub  #chiselled  #lifegoal  #fitnesscoaching  #drkwaz  #abprogram  #baewatch  #baegoals  #gymlifestyle  #hubbymaterial  #lifestylegoals  #selflovejourney  #shredz  #lifegains  #abworkouts 
Not everything is as it appears, same guy but two different poses. Chase your goals #fitfam but don't be easily misled #realtalk 💪💪👊👊 Follow @fitmidofficial @fitmidofficial
Not everything is as it appears, same guy but two different poses. Chase your goals #fitfam  but don't be easily misled #realtalk  💪💪👊👊 Follow @fitmidofficial @fitmidofficial
Thankyou @nspirehq for the fresh jumper!!
Thankyou @nspirehq for the fresh jumper!!
Life can be depressing at times. Feeling beat down, tired blah blah blah. I wish I could have my family and my beautiful babygirl.. despite all the shit lately one thing will never ever  falter. My hunger to gain. My drive for consistency is what dictates my results. No matter what is going on in the outside world I will grow. At all costs.
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#bro #beard #flexing  #backday  #pikeformance #fitness #fit #fitspo #getbig #push #stamina #gym #gymlife #follow #dudeswholift #dudeswithtattoos #doyouevenlift #crunchfitness #columbus #liftheavy #cuts #iifym #follow4follow  #instalike #instagood #shredz #snäpchat #snapchat
Life can be depressing at times. Feeling beat down, tired blah blah blah. I wish I could have my family and my beautiful babygirl.. despite all the shit lately one thing will never ever falter. My hunger to gain. My drive for consistency is what dictates my results. No matter what is going on in the outside world I will grow. At all costs. • • • • #bro  #beard  #flexing  #backday  #pikeformance  #fitness  #fit  #fitspo  #getbig  #push  #stamina  #gym  #gymlife  #follow  #dudeswholift  #dudeswithtattoos  #doyouevenlift  #crunchfitness  #columbus  #liftheavy  #cuts  #iifym  #follow4follow  #instalike  #instagood  #shredz  #snäpchat  #snapchat 
Got another new chicken tonight, but still no life. This isn't sweat, just grease #chicken .
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#ufc #abs #addicted #aesthetic #biking #boa #biceps #bodybuilding #bodybuilder #gym  #cycling #row #fitfam #fit #igers #igfit #instafit #chestday #instagramers #lifting #lifting #mma #biker #not #physique #workout #work #shredz #shredded
Happy friday to you all. Gym swag @tessa_jenkins before a killer shoulder session. Thanks for your enquires coming in all the time... Always happy to help with you training and nutrition .
#ifbbcoach #personaltrainer #mansphysique #mensphysique #strongman #fitpro #fit4life #leagueoftheanimal #legsday #shredz #shredded #bodybuilderlifestyle #bodybuilding #fitnessmodel #ifbbpro #picoftheday #shredzathlete #beastmode #gains #profitnesshouse  #mensphysiquepic #ukbffmensphysique #ukbff #gymclothing #22unlimited
Happy friday to you all. Gym swag @tessa_jenkins before a killer shoulder session. Thanks for your enquires coming in all the time... Always happy to help with you training and nutrition . #ifbbcoach  #personaltrainer  #mansphysique  #mensphysique  #strongman  #fitpro  #fit4life  #leagueoftheanimal  #legsday  #shredz  #shredded  #bodybuilderlifestyle  #bodybuilding  #fitnessmodel  #ifbbpro  #picoftheday  #shredzathlete  #beastmode  #gains  #profitnesshouse   #mensphysiquepic  #ukbffmensphysique  #ukbff  #gymclothing  #22unlimited 
Do I even jaw Day? 🤔 On a completely random note, it's always better to converse and be around those that are better than you. It gets your ego in check. There will always be someone that's bigger, stronger, faster, more good looking, more intelligent, better at getting women, better at eating pie( you get my point) than you. Accept it and focus on your shit. Hell...even I had my recent episode about caring what others thought and it just prevented me from excelling. Now that I'm staying in my own lane( Zak's lala land), things have taken a better turn. If you have haters, it's because you're doing something right. Ignore and keep progressing 🤙🏼🔥
Do I even jaw Day? 🤔 On a completely random note, it's always better to converse and be around those that are better than you. It gets your ego in check. There will always be someone that's bigger, stronger, faster, more good looking, more intelligent, better at getting women, better at eating pie( you get my point) than you. Accept it and focus on your shit. Hell...even I had my recent episode about caring what others thought and it just prevented me from excelling. Now that I'm staying in my own lane( Zak's lala land), things have taken a better turn. If you have haters, it's because you're doing something right. Ignore and keep progressing 🤙🏼🔥
✔braisedporkloin
✔Chipotle enchiladas ✔Grilled yellow squash ✔reduce low fat cheese
✅Contact info above

#healthy #texmex #chipotle #shredz #cheatClean #healthyeats #tasteyeats #eatgood #feelgood  #foodie #fitness #fit #fitbods #trainhard #eatforResults #Gig #latepost #Houston #mealpreps #eatforResults #bodybuilding #crossfit #powerlift #activelifestyle #activeTraining
A little arm action with the birthday boy! @michael_barka
A little arm action with the birthday boy! @michael_barka
SQUATS!! 🍑 
On my last set...I wasn't able to finish it my legs gave out near the end😅
SQUATS!! 🍑 On my last set...I wasn't able to finish it my legs gave out near the end😅
Slowly, very slowly getting thicker.
That's just how I want it to happen. I'm in no rush to get back on stage. We're taking our time and doing this the right way. Pound by pound week by week. Good food, hard training. Slowly but consistently packing on weight, strength, and quality muscle mass 
#roadto200 #savage #ripped #cleanbulk #veins #jackedandtan #beachbody #motivation #fitlife #athlete #abs #shredz #shredded #weightlifting #training #fitbody #healthyfood #healthyeating #results #transformation #bulking #beastmode #gainz #nextlevel #bodybuilding #mensphysique #makeemsay
Slowly, very slowly getting thicker. That's just how I want it to happen. I'm in no rush to get back on stage. We're taking our time and doing this the right way. Pound by pound week by week. Good food, hard training. Slowly but consistently packing on weight, strength, and quality muscle mass #roadto200  #savage  #ripped  #cleanbulk  #veins  #jackedandtan  #beachbody  #motivation  #fitlife  #athlete  #abs  #shredz  #shredded  #weightlifting  #training  #fitbody  #healthyfood  #healthyeating  #results  #transformation  #bulking  #beastmode  #gainz  #nextlevel  #bodybuilding  #mensphysique  #makeemsay 
Ran into @thedivinearchitect at muscle beach. Great meeting you! Keep grindin! 💯
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#musclebeach #venice #socal #malibu #beachbody #pullups #fitguys #ifbb #mensphysique #beachbody #muscle #back #shredded #shredz #fitspiration #fitness #beach #coast #ink #tattedmuscle #tatted #strongman #sexy #bodybuilding #lifting #sunshine #photooftheday #OSCA
Me tendria q comprar un corpiño ya????? Que talle seria? Jajajajjaa ///////// #goldenaesthetics #lifting #me #arnoldschwarzenegger #love #fitnessmodel #fitnessaddict #fit #ripped #shredded #mensphysique #mensfashion #shredz #gym #art #pic #model #training #best #strong #ifbb #ifbbpro #1stphorm #im1stphorm #life #me #photography #ifbb  #ifbbbikini #navy #army
Shout out to Gio for a killer arm and shoulder workout. Alone you can only push yourself so much. Nothing like having a partner to surpass your limits. Can't wait for the next session: LEGS!!!
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#fitness #fitnessjourney #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessinspiration #shredz #shredded #exercise #pushyourlimits #everydayisarmday #iamdedicated #bmfitgear #gymshark
Thank you for all the love y'all have been giving me! I love helping you guys and so well keep learning and moving forward together! I'll be staying up late editing another youtube video for you guys! Video will be dropping tmro around 4pm est. be sure to check the link in my bio! 🤖⚡️
Thank you for all the love y'all have been giving me! I love helping you guys and so well keep learning and moving forward together! I'll be staying up late editing another youtube video for you guys! Video will be dropping tmro around 4pm est. be sure to check the link in my bio! 🤖⚡️
If you fail to prepare, you prepare to fail. #gym💪 #gym #gymrat #gymrats #gymlife #gymmotivation #gymjunkie #shredz #muscles #muscleup
When the sun has set, no candle can replace it- George R. Martin
#summer #summernights #shesforplay
Follow @fitpro_men ✖️Get your massage roller now! ✖️Store link in Bio
Follow @fitpro_men ✖️Get your massage roller now! ✖️Store link in Bio
Leg day with @fredy_spiff 
Weight 153 lbs squatting 315 lbs🙃 
As you can see I'm not going all the way down because I'm not really use to squat that much but my goal is to get stronger day by day. "Unchain your mind, Unchain your mind from the imprisonment of fear, unchain your mind it's been encaged with doubt, Unchain you mind, lose yourself, let yourself free from the vines of average, From the vines of normal lose yourself from intimidation" -Ct Fletcher
Leg day with @fredy_spiff Weight 153 lbs squatting 315 lbs🙃 As you can see I'm not going all the way down because I'm not really use to squat that much but my goal is to get stronger day by day. "Unchain your mind, Unchain your mind from the imprisonment of fear, unchain your mind it's been encaged with doubt, Unchain you mind, lose yourself, let yourself free from the vines of average, From the vines of normal lose yourself from intimidation" -Ct Fletcher
3 WEEKS OUT! 
LIVING IN THE MOMENT - learning from past experiences 😊 
Live in the moment not in the future.
Yes my last comp prep experience was quite horrible, the thoughts constantly on my mind were as such:
"I'll be so much happier when I get to eat food again and go back to my normal routine after this comp"
"My life will be so stress free and I'll be happy after I finish year 12" 
Thinking in this way really took a toll on me and made the journey so much harder! This time round I've learnt to just enjoy life, because you will never ever find happiness if you are just constantly looking into the future and telling yourself you'll be stress free/ happy then. Find enjoyment in everything you do, even through the tough times 😎💞👍🏻
3 WEEKS OUT! LIVING IN THE MOMENT - learning from past experiences 😊 Live in the moment not in the future. Yes my last comp prep experience was quite horrible, the thoughts constantly on my mind were as such: "I'll be so much happier when I get to eat food again and go back to my normal routine after this comp" "My life will be so stress free and I'll be happy after I finish year 12" Thinking in this way really took a toll on me and made the journey so much harder! This time round I've learnt to just enjoy life, because you will never ever find happiness if you are just constantly looking into the future and telling yourself you'll be stress free/ happy then. Find enjoyment in everything you do, even through the tough times 😎💞👍🏻
Slow and steady to make my client's knee stronger
Slow and steady to make my client's knee stronger